Shows
Iconic Womanhood with EkeneAre we in a loneliness epidemic?In this episode, Ekene has an open yet powerful conversation on why many successful women are lonely.
She also makes a special offer to join the Iconic Womanhood Circle.
Learn more about that here - Iconicwomanhoodcircle.com
2024-07-1747 minIconic Womanhood with EkeneHow to live the beautiful life - SermonIn this sermon styled episode, Ekene breaks down a powerful shift available to us in the books of Acts, chapter 3.
To learn more about her upcoming program starting August 10th, please go to Lovewealthwomanhood.com
2024-07-1539 minIconic Womanhood with EkeneThe hard side of femininityIn this episode, Ekene shares the must have for feminine women who want to stay soft.
To sign up for Love, Wealth and Womanhood mastery go to www.lovewealthwomanhood.com
2024-07-1142 minIconic Womanhood with EkeneHow to find or rekindle love by ChristmasIn this episode, Ekene shares the common reasons why women struggle with love around the holidays and the opportunities to elevate your experience during that time.
To sign up for Love, Wealth and Womanhood mastery click here.
2024-07-0952 minIconic Womanhood with EkeneThis mistake blocks love.In this episode, Ekene shares a story from a nature hike that will give you an aha moment about whether you are attracting or repelling love.
To sign up for the Love Wealth and Womanhood Mastery intensive, click here - www.lovewealthwomanhood.com
2024-07-0519 minIconic Womanhood with EkeneHow to become desirableIn this episode, Ekene helps the listener to reclaim desirability and step more powerfully into her feminine allure.
Don't forget to share, follow and subscribe.
The urls mentioned are:
Lovewealthwomanhood.com The 10 week intensive program
Voyageiconic.com The West Africa Retreat
bit.ly/theiconicmindsetclass The free masterclass on July 7th
2024-07-0344 minIconic Womanhood with EkeneAnxiety! Let her go!Dear listener,
Ekene shares a deeply authentic and vulnerable podcast to help you explore how to manage your emotions and live your best life.
Don't forget to subscribe, share and leave a review.
2024-07-0115 minIconic Womanhood with EkeneEp B2: The truth about luxury and why you need it.In this inspirational reflection session, Ekene takes the listener on an introspective journey to explore how to infuse luxury and pleasure into one's life in order to have more wealth and success.
The links mentioned in this episode are:
Lovewealthwomanhood.com - Sign up today for Ekene's 10 week intensive program.
Voyageiconic.com - Sign up to join Ekene on one of her luxury trips.
2024-06-3030 minIconic Womanhood with EkeneFeminine Burnout: Are you at risk?In this quiet but powerful return to the studio, Ekene shares from her personal experience and professional mastery about feminine burnout and how it differs from traditional burnout and why high performing women need to pay attention.
The links mentioned in the episode are below:
Lovewealthwomanhood.com
Iconicwomanhoodcircle.com
Voyageiconic.com
2024-06-2741 min
Grieving in ColorNavigating Grief as an Ada with Ekene OnuHello good people! On today’s episode of Grieving in Color, we will be exploring the grief that the Ada of the family navigates with the loss of a parent or loved one. An Ada is the first born daughter in a Nigerian family who carries a pivotal leadership role in the family and stewards and breaks forth a pathway for those who are following behind her. The cultural nuances and expectations are especially unique in the context of grief. To help us unpack this important topic I talk with Ekene Onu, a certified Change Leadership Consultant and fellow Ada.
2023-10-311h 10
Relationship AlchemySoft and Strong with Ekene OnuIn today's world, the definition of femininity is being reshaped. Power dynamics in our relationships are shifting, and with that shift we need to reconsider how we approach women’s success and leadership. Renowned transformational executive coach and feminine leadership advocate Ekene Onu shares that authentic femininity is not about conforming to societal expectations but about embracing one's true self. "Iconic womanhood" is about rising above the noise and redefining what it means to be a woman in a powerful position. Tune in to this episode: Soft and Strong with Ekene Onu K...
2023-09-1936 min
Unconditionally Worthy PodcastEP 55: How to Step Into Your Power with Ekene OnuDo you want to step into your divine feminine power? This is the episode for you. In this episode of The Unconditionally Worthy Podcast, I welcome Ekene Onu, a Feminine Leadership Coach and Founder of Iconic Womanhood. Listen in as Ekene and I talk about how to step into your power as a strong, unconditionally worthy woman.IN THIS EPISODE, WE TALK ABOUT…Ekene’s self-worth journey: Growing up in Nigeria, being the first daughter, & losing clarity of who she is.What is Iconic Womanhood?How you can step into the power of womanhood and...
2022-10-041h 00Iconic Womanhood with EkeneEp 21: Why men cheat and what a woman needs to do to not be cheated on?In this real talk episode, Ekene explores why men cheat and what steps a woman can take to prevent being cheated on...(with some caveats).
To get on the waiting list for the new Iconic Womanhood Circle - click here https://bit.ly/3RkYxlu
As always, please share and leave a review.
2022-09-2859 minIconic Womanhood with EkeneEp 21: Don't get old! How to stay young enough to live your best life.In this episode, Ekene breaks down how some people let themselves become old in mind and way of being and how this blocks them from living their best life.
As always, please leave a review, subscribe and share this podcast.
To register for the Iconic Woman Weekend, please visit www.iconicwomanweekend.com
2022-09-2333 minIconic Womanhood with EkeneEp 20: 5 ways to level up after a setback in life!In this episode, Ekene shares some personal stories of failure and overcoming and some strategies to use setbacks and adversity as a way to level up your life and gain the advantage!
To sign up for the Iconic Womanhood course - visit Iconicwomanhood.com/new
To sign up for the Iconic Woman Weekend - visit Iconicwomanweekend.com
2022-09-161h 06Iconic Womanhood with EkeneEp 19: The 10 things every Iconic Woman should have/knowConsider this a guide to your best life as an Iconic Woman.
Share your thoughts on this episode on Social media and tag Ekene @iconicwomanhood_coach on IG so she can repost you!
Thanks for subscribing and leaving a review!
Ready to sign up for the Iconic Womanhood Course? Yes?! Simply click on Iconicwomanhood.com/new
2022-09-0957 minIconic Womanhood with EkeneHow to stop feeling drained, exhausted & stuck in a lifestyle that doesn't work for you!In this episode, Ekene breaks down a few things.
1. What it really means to be in your feminine.
2. The cost of not being in your feminine.
3. Why so many women struggle to maintain in their feminine.
4. How you can reclaim your feminine self and create a life that works for you and helps you be your best.
To register for the Iconic womanhood Course. Sign up now at Iconicwomanhood.com/new
2022-08-311h 19Iconic Womanhood with EkeneEp 17: The journey to becoming the IconIn this episode, Ekene details the path to becoming an Icon using the Iconic framework created by Joseph Campbell - The Hero's Journey.
Please share, subscribe and leave a review.
To register for the Iconic Womanhood Course - Visit Iconicwomanhood.com/new
To register for the August 20th 2022, Bloom experience - visit Iconicwomanhood.com/bloom
2022-08-1738 minIconic Womanhood with EkeneEp 16: Being in your feminine: Flexible vs FormlessIn this podcast episode, Ekene breaks down why so many women in their feminine struggle to actually manifest major results and so many women in their "masculine" are drained and exhausted.
To learn more about the Iconic womanhood course, register now at www.iconicwomanhood.com/new
To register for Bloom, register now at iconicwomanhood.com/bloom
2022-08-1621 minIconic Womanhood with EkeneWhy we don't do better when we know betterEkene, shares some of the keys for women to elevate their whole lives and what stops us from becoming Iconic.
Join Ekene for the Bloom experience. It's online and will be deeply transformational. Registration is just $97, Learn more at Iconicwomanhood.com/bloom
To register for the Iconic Womanhood course visit iconicwomanhood.com/new
To register for Jamaica retreat visit Iconicwomanweekend.com
2022-08-1541 min
Iconic Womanhood with EkeneEp 12: 5 Style Rules for Iconic WomenIn this wisdom episode, Ekene shares 5 style rules to help women be seen as Iconic.
Remember to share, save and subscribe.
To sign up for the Iconic Womanhood Course, click here.
2022-04-2724 minIconic Womanhood with EkeneEp 11: The number 1 thing that blocks women from AbundanceIn this wisdom episode, Ekene shares on the fear of scarcity and how to overcome it.
To sign up for the Iconic Womanhood course, please visit www.iconicwomanhood.com/new
To sign up for the Iconic Woman Mastermind, please visit www.iconicwomanhood.com/mastermind
2022-04-2034 minIconic Womanhood with EkeneEp 10: Are you living in a tomb?In this short wisdom episode Ekene shares how she lifts herself up from despair to destiny.
Please remember to share, leave a review and subscribe. Thank you for your continued engagement!
To learn more about the Iconic Womanhood course, visit Iconicwomanhood.com/new
2022-04-1716 minIconic Womanhood with EkeneEp 9: "She married a coping mechanism": The courage to growIn this wisdom episode, Ekene shares her thoughts on the pain and difficulties that come with personal growth.
To learn more about the Iconic Womanhood Course, please visit Iconicwomanhood.com/new
2022-04-071h 00Iconic Womanhood with EkeneEp 8: The power of being spirit ledIn this personal episode, Ekene shares a testimony on how she recently avoided a shooting!!
As always, please listen and share and if you haven't subscribed or left a review, we'd love to hear from you!
Learn more about Iconicwomanhood.com/mastermind
2022-03-3033 minIconic Womanhood with EkeneEp 7: Leadership lessons from the slap at the OscarsIn this episode, Ekene debriefs the recent oscar brouhaha and shares key leadership lessons.
Please leave a review and subscribe and share your thoughts!
To learn more about the Iconic Womanhood programs, please visit Iconicwomanhood.com
2022-03-281h 14Iconic Womanhood with EkeneOvercoming Fear: How to unmask it and deconstruct itAnother ripped from Ekene's Instagram Live episode! Ekene expands upon her teachings on becoming a courageous woman.
To learn more about the Iconic Woman Mastermind, please click here.
2022-03-181h 01
Iconic Womanhood with EkeneS3 Ep 3: The 3 Mindshifts that will change your life!In this episode, Ekene shares the 3 mindset shifts that change your life!
To learn about the mastermind, please visit Iconicwomanhood.com/mastermind
To learn about the Course, please visit iconicwomanhood.com/new
To join the mailing list, please visit bit.ly/iconicguide
2022-03-0335 min
Iconic Womanhood with EkeneS3: Episode 2: Do you want success or prosperity?In this wisdom episode, Ekene shares personal reflections & teachings on how to be more prosperous vs success from the world's point of view.
To participate in the Feminine Prosperity Challenge mentioned, please register at www.iconicwomanhood.com/5daychallenge
To learn more about the Iconic Woman Mastermind, please visit Iconicwomanmastermind.com
2022-02-2244 min
Iconic Womanhood with EkeneS3 Ep 1: Can we get to the good part?Ekene is back with a raw and inspirational session on how to get to the good part with faith and intention.
To access the FREE 7 days of intention visualization series, please go to Iconicwomanhood.com/7day
To learn about the Iconic Womanhood course, please go to Iconicwomanhood.com/new
To learn about the Iconic Woman Mastermind, Please go to Iconicwomanhood.com/mastermind
2022-02-1051 minIconic Womanhood with EkeneThe 6 Spirits that can block your successIn this Podcast episode, Ekene breaks down the 6 spirits that often hold women back from achieving the abundant life God has destined for them.
Please share and subscribe if you haven't and do leave a review.
To apply to the Iconic Woman Mastermind, visit Iconicwomanmastermind.com
To get access to the Womanhood Course, visit Iconicwomanhood.com/new
2021-08-041h 12Iconic Womanhood with EkeneEp 18: No thank you Jesus! Are you blocking your own blessings?In this wisdom episode, Ekene shares how she used to block her own blessings and how we can all break free from the common trap that keeps us from experiencing the abundant life, God has for us.
Share, Subscribe and leave a review!
Apply to the Iconic Woman Mastermind today at iconicwomanmastermind.com
2021-05-2754 minIconic Womanhood with EkeneEp:17 Lions, alpha males and high value men...oh my!In this wisdom episode with Ekene, she has a heart to heart conversation about what it really means to be a high value alpha male aates nd what a woman should be careful to look for and what to avoid. She also shares some information for women in less than ideal relationships.
Listen in and if it resonates with you, please share, leave a review and don't forget to subscribe!
To learn more about the Iconic Woman Mastermind, visit Iconicwomanmastermind.com
To learn more about the Womanhood course, visit Iconicwomanhood.com/new
2021-04-291h 02Iconic Womanhood with EkeneEp 16: How to walk into the Beautiful life: A life sermonIn this episode, Ekene shares a powerful transformational message to inspire and encourage. Grab your notebooks...this one is rich with divine wisdom.
2021-04-2256 minIconic Womanhood with EkeneEp 15: Why you need a solo trip & how to make it work for you.In this episode, Ekene shares how to make this most of a solo trip which she believes every woman should take regularly.
To learn more about The Iconic woman weekend, please visit iconicwomanweekend.com
2021-04-1635 min
HopemongersIconic Womanhood (with Ekene Onu)Episode 11: Iconic Womanhood“And for women, we have to understand that… we were created as a solution. We do ourselves a disservice when we refuse to be all that we are called to be, so that the world can rise to the level that it is meant to rise.” – Ekene OnuMindset & Transformation Coach Ekene Onu presents compelling reasons for women to celebrate their femininity, and to rise into the fullness of the womanhood they were created to be. In creating mankind, Ekene teaches, God had a separate purpose for creating the woman. Ac...
2021-04-0754 minIconic Womanhood with EkeneEp 14: Reclaiming your womanhood after betrayal Pt 2In this episode, Ekene goes deeper into some of the things that hold women back after betrayal and how to move past it into a beautiful abundant life.
To learn more about the Complete Womanhood Course, visit Iconicwomanhood.com/new
2021-03-3150 minIconic Womanhood with EkeneEp 13: Reclaiming your womanhood after Infidelity or betrayal Pt 1In this series on love and womanhood, Ekene breaks down some mindset shifts and practical steps to reclaiming your sense of womanhood after infidelity or betrayal.
To learn more about the Complete Womanhood Course, please visit Iconicwomanhood.com/new
Don't forget to share, subscribe and leave a review. Thank you for listening.
2021-03-2445 minIconic Womanhood with EkeneLessons from the Orchid FlowerThis wisdom and womanhood episode discusses thriving as a feminine being and sheds light on some relationship challenges some people may have.
Follow Ekene on IG @iconicwomanhood_coach
Visit her website at www.iconicwomanhood.com
2021-03-1729 minIconic Womanhood with EkeneHow to be more creativeDay 5 of Ekene's 7 day's of wisdom series. In this episode she takes you through some keys to become a more creative person, using the acronym C.R.E.A.T.E.
To learn more about the Iconic woman mastermind, please visit Iconicwomanmastermind.com
As always, please share, leave a review and don't forget to subscribe.
2021-01-0528 minIconic Womanhood with EkeneThe Power & The Danger, you need to be aware of in 2021 and beyondDay 4 of the 7 days of Wisdom Series
Ekene shares a powerful spiritual path to success in this episode. As always, please share, subscribe and leave a review.
To learn more about the Iconic Woman Mastermind, visit iconicwomanmastermind.com
2021-01-0431 minIconic Womanhood with EkeneEp 41: Chestnuts roasting on an open fireMerry Christmas!
In this wisdom episode, Ekene shares some of the traditions of her Christmas holiday experience and gives you powerful reflections to extract wisdom from it.
For more, visit iconicwomanhood.com
2020-12-2427 minIconic Womanhood with EkeneEp 40: Sick and tired of being sick and tired.In this wisdom episode, Ekene inspires and challenges you and breaks down some steps to move from a broken down circumstance to a place of possibility and abundance.
To learn more about the vision workshop mentioned, visit iconicwomanhood.com/vision
2020-12-1638 minIconic Womanhood with EkeneEp 39: Are you going to prosper next year?In this wisdom episode, Ekene uses the concepts of seedtime and harvest to discuss the steps to being prosperous and successful.
To register for the vision workshop, please visit iconicwomanhood.com/vision today.
Follow Ekene on IG and join our Facebook community.
2020-12-0832 minIconic Womanhood with EkeneEp 37: The power of being rootedIn this wisdom episode from Ekene, she shares a reflection from Matthew 13:20 - 21, taken from the parable of sower.
This episode will awaken you to why you may have been struggling with actualizing your potential and bringing forth the greatness inside of you!
To learn more about the Complete Womanhood course, visit iconicwomanhood.com/new
To learn more about the Iconic Woman Mastermind, visit iconicwomanmastermind.com
2020-11-1730 minIconic Womanhood with EkeneWhat feminine leaders must do today...In this heartfelt episode from Ekene, on the eve of election night in the United States, she gives a powerful few minutes of inspiration and empowerment.
To register for Iconic Womanhood live, visit iconicwomanhood.com/live right now. Registration ends on Thursday, Nov 5th 2020.
Don't forget to subscribe and leave a review.
Follow Ekene on IG at @refreshwithekene and follow our community page at @iconicwoman_hood
2020-11-0418 minIconic Womanhood with EkeneEp 35: How to stand out and be more successfulIn this solo episode, Ekene coaches you to level up personally and professionally. She asks powerful questions to reflect on, so grab your journal and pen...this will take you deep.
To register for the virtual retreat, visit iconicwomanhood.com/live
To apply to be considered for the mastermind, visit iconicwomanmastermind.com
2020-10-1537 minIconic Womanhood with EkeneHealthy Relationships with Celebrity Relationship Therapist, Paul Bashea WilliamsLet's talk about Healthy relationships!
Our special guest is Paul Bashea Williams. Mr. Williams is a seasoned Licensed Clinical Social Worker and Psychotherapist . He has worked as a Licensed Social Worker for over ten years providing therapy, mentoring and teaching life skills. He provides psychotherapy for individuals, family, and groups. He also provides parental consultation as well as couples therapy. Mr. Williams is a certified marriage and family/couples counselor.
Follow him in IG @basheawilliams,visit his website to learn more at www.heartsinmindcounseling.com
Follow Ekene at @refreshwithekene and learn more about th...
2020-10-071h 01Iconic Womanhood with EkeneWisdom with a side of Palm oilIn this Wisdom episode, Ekene shares some of the most meaningful proverbs from her native land - Nigeria, and also some of her favorite Native American proverbs. This episode is rich and interesting, and she is operating in her leadership archetype as a griot.
To register for Iconic Womanhood live weekend experience - visit www.iconicwomanhood.com/live
To apply to join the Mastermind - Please visit iconicwomanmastermind.com
2020-09-3052 minIconic Womanhood with EkeneCan God really meet our financial needs?This raw and unfiltered episode is for anyone who has felt uncertain and unsure about whether faith really works.
Click play...and remember to share, subscribe and leave a review.
Join our facebook group - https://www.facebook.com/groups/Iconicwomanhood/
2020-09-0930 minIconic Womanhood with EkeneWill you be the light?Ekene shares a poem and a message for this season and the next.
May you be inspired, awakened and blessed.
Selah
Don't forget to subscribe, share and leave a review.
Next week, we have more amazing interviews that you don't want to miss!
2020-09-0215 minIconic Womanhood with EkeneEpisode 29: How to use your No's to create multiple successful businesses!Our special guest is Beverly Beal. She is Business and Intellectual Property lawyer with a legal practice devoted to helping creative professionals create, build, and protect their businesses and assets. But she is not just an attorney, she is a style influencer and fashion retail business owner. Over the years, she has successfully launched and maintained companies and her law firm will provides a space where creatives can expand and brand their businesses with a solid legal foundation.
You can follow her on IG at @lifeinbeverlyheels and @beverlybeallaw and her lingerie IG is @guiltyintimates. Her law office...
2020-08-1954 minIconic Womanhood with EkeneIt's time to take the test!In this "closet preaching" episode, Ekene shares an Aha from her personal bible studies and journaling.
This Aha will provide a breakthrough and mindset shift from a christian perspective.
To learn more about the Iconic Woman Mastermind, click here
Don't forget to share this episode and subscribe so you get all the new ones when they drop!
2020-08-0322 minIconic Womanhood with EkeneBecoming a Fierce Woman!Ekene's special guest today is Ugochi Onyewu. She is an author, podcaster and ex marathon runner.
In this episode, you will be encouraged as a woman and a mother of faith, as Ugochi shares wisdom from her successful experiences and her rooting in the Bible.
Ugochi is passionate about encouraging women and giving them a voice. She believes that her purpose is to encourage women everywhere to walk in the fullness of their potential.
Ugochi was born in London and grew up in Nigeria, where she went to High School. She returned to...
2020-07-161h 02Iconic Womanhood with EkeneThe Half year prep & reflectionEkene shares some key ways to prepare for a purposeful and prosperous rest of 2020.
To learn more about the Iconic Woman Mastermind, click here or visit www.iconicwomanmastermind.com
Don't forget to subscribe, share and leave a review.
2020-07-0225 minIconic Womanhood with EkeneWhat I had to let go of...The journey to becoming yourself requires releasing who you once were. In this episode, Ekene shares some things that she had to release in order to become the woman she was called to be.
To learn more about the Refresh & Release virtual retreat, please go to Iconicwomanhood.com/virtualretreat
Don't forget to subscribe, leave a review and share this with someone today.
2020-06-2424 minIconic Womanhood with EkeneDiscovering wounded masculine energy and how it impacts your successToday's episode is with Laura Tshilumba, a Senior Manager International Tax at Brady Ware & Company. An international tax expert and CPA with over 15 years of experience. She talks about how she rose in her career and her personal journey to rediscovering her authenticity and get in touch with her feminine energy, uncover her wounded masculine energy and balance it out.
To learn more about the retreat, visit Iconicwomanweekend.com.
To learn more about the mastermind, visit Iconicwomanmastermind.com
2020-06-1046 minIconic Womanhood with EkeneWhen I'm sorry is not enoughIn this solo episode, Ekene talks about the difference between just apologizing and a true process of reconciliation.
This episode talks about strategies, you can use for your personal relationships as well as acknowledges the need for this process in the world today.
We encourage you to listen, share and subscribe for more.
Join our free Facebook community today.
2020-06-0325 minIconic Womanhood with EkeneBe careful who you marry...In this off the cuff episode, Ekene breaks down some of the challenges women in leadership face as highlighted in this article - https://www.thelily.com/i-had-to-choose-being-a-mother-with-no-child-care
To learn more about the Feminine Foundations course and the Complete Feminine Success Course, please visit www.iconicwomanhood.com/new
To learn more about the Iconic Woman mastermind for women who are called to lead and rise into significance, please visit www.iconicwomanmastermind.com
To sign up to Ekene's FREE mailing list AND get the FREE 7 Day Refresh experience - click here
2020-05-2529 minIconic Womanhood with EkeneLessons from HipHop ClassBoom, Shake, Drop!
In this Wisdom episode, Ekene shares her experience at HipHop Class, and the lessons she learned. Wisdom is often best digested with a side of laughter, so feel free to be tickled as you reflect on her learnings. Don't forget to subscribe, share and leave a review.
To learn more about her work, please visit Iconicwomanhood.com
2020-05-2208 minIconic Womanhood with EkeneMeet the Style and Beauty Doctor - Danielle Gray (Episode 20)Our guest on this episode is Danielle Gray and we discuss how to get into fashion blogging and influencing as well as the relationship women have to style and style to success. Be sure to listen, subscribe and share! Don't forget to leave a review.
A former finance girl, Danielle is a New York City based freelance writer and fashion and beauty expert. She's a Hofstra University and Fashion Institute of Technology grad with an obsession with fashion and beauty which she loves to tell you all about on her award-winning blog and YouTube channel. Think of h...
2020-05-2058 minIconic Womanhood with EkeneAre you tired of waiting for your breakthrough?Does it seem like everyone else is getting their blessing except you?
Does it seem like you have been wandering in circles in the wilderness?
Does it seem like just when you should be breaking through, things are breaking down?
In this episode, Ekene will inspire, support and coach you through to understand and get power even in your most difficult times. Share this episode with someone who needs to be encouraged!
To learn more about the mastermind she mentioned, visit IconicWomanMastermind.com
To learn more about the Complete F...
2020-05-1530 minIconic Womanhood with EkeneHow to make money from your creative passions on Etsy (Season 2 - Episode 18)Are you a maker, baker or secret soapmaker? So many of us have hobbies that could be monetized especially in this season. Our special guest on this episode is Ijeoma Eleazu. She is the host of the Etsy Conversations Podcast which was ranked by the official Etsy blog as the #1 podcast to help creative business owners thrive. With well over 300 podcast episodes and multiple millions of downloads, she helps Etsy sellers open and grow successful shops on the platform. In addition to private consulting services, she also teaches live workshops in-person and online about how to sell successfully on Et...
2020-05-131h 08Iconic Womanhood with EkeneEmbracing Grief with EkeneIn this episode, Ekene shares her brokenness and grief and how she learned to embrace it and move through it.
She offers a place to acknowledge the pain of this season and a path to healing.
#justiceforahmaud - The two men who shot him have not been brought to justice because the District Attorney in the case, defended George and Travis McMichael and stated they acted in self defense. The video that has surfaced shows clearly that was not the case. There is a petition to sign to show support for his killers to be br...
2020-05-0724 minIconic Womanhood with EkeneYou can't really leave a legacy if you don't do this one thing...This is a real talk episode about practical things we all need to do, in order to really leave a legacy.
In it we discuss the dangers of not having a will and other critical documents in order. We also discuss current criminal law concerns around children.
My special guest is Janelle Williams ESQ
Janelle Williams is the owner of the J. E. Williams Law Firm, which focuses on estate planning and criminal law. A native of Brooklyn, New York, Mrs. Williams is a graduate of Spelman College and Howard University School of Law...
2020-04-2955 minIconic Womanhood with EkeneHow to really own the room: A conversation about authentic leadership with Consul General Nadia TheodoreTo learn more about more about Iconic womanhood, please visit Iconicwomanhood.com and be sure to follow Ekene on IG @refreshwithekene. Also join our free Iconic Womanhood Facebook community where Ekene does live free classes and there is a community driven podcast chat weekly.
Our special guest for this episode is Consul General Theodore. She can be found on Twitter and Instagram @cgtheodore
Nadia Theodore joined the Canadian civil service in 2000. She has made her career in the Trade Agreement and Negotiations Branch of Global Affairs, holding leadership positions on several recent and major trade...
2020-04-221h 01
How Did You Get Here with VerasticEP 7: How To Discover (And Harness) Your Feminine Energy ft. Ekene OnuIt's not every day that one gets to have a conversation about how to discover your feminine energy with the dynamic feminine success coach, Ekene Onu. She's a whole lot of woman. She is as wise as she is graceful, and she seems to do it all so effortlessly. I don't know how she does it, but I do know that she is one of us, and I have met her in person, so I know for sure that she does not have two heads.Today's episode is about how to discover your feminine energy. But it...
2020-04-201h 41Iconic Womanhood with EkeneLessons for leaders: Real talk with Lybra Clemons, Chief Diversity OfficerIn this episode, Ekene chats with Lybra Clemons on how leaders can lead more effectively in this season, self care strategies for successful women, the journey to the top of your career and so much more.
Lybra S. Clemons is a seasoned diversity executive with more than fifteen years of professional experience managing a wide range of cross-cultural projects and strategic plans. She has an extensive background in building, creating, and implementing results-driven diversity strategic plans for corporations – as well as nonprofits, foundations, and government organizations.
Her most recent role was as the Global Head of D...
2020-04-0843 minIconic Womanhood with EkeneGetting through tough times: Create your own silver liningEkene, The Iconic Woman's coach shares her 5 steps for creating your own silver lining.
1. Take Ownership
2. Re-Label, Redefine, Reinvent
3. Purpose
4. Choose Krisis
5. Get Support
Listen to understand all of the steps and tell us your thoughts in our facebook group - Iconic Womanhood
To learn more about the Iconic Woman Mastermind, visit iconicwomanmastermind.com
2020-04-0530 minIconic Womanhood with EkeneGetting through tough times: Tools for this seasonEkene shares some of her key resilience strategies for successful women.
Be sure to connect with her on IG @refreshwithekene and at her website iconicwomanhood.com
2020-04-0330 minIconic Womanhood with EkeneHow to have more wealth, more joy and experience miracles with one simple shift.In this episode, we meet Professor Sope Williams-Elegbe (Please read her full bio below). She shares her own powerful journey to a more authentic, integrated way of living.
In this episode you will understand how and why our home personas and our work (professional) personas must be integrated for us to live an authentic, wholehearted life. "In my journey, I am finding that the more of 'me' I take into different spaces, the more abundance and freedom I enjoy."
To learn more about the mastermind, please visit Iconicwomanmastermind.com and apply to join the next coho...
2020-04-0154 minIconic Womanhood with Ekene"For such a time as this" A word in season from the Iconic Dr Neichelle GuidryThis episode will soothe your soul and set it on fire at the same time. We have a truth teller in the house.
Get ready for the spirit to move you, challenge you and empower you...for such a time as this.
Our special guest, Rev. Dr. Neichelle R. Guidry has been called one of “12 New Faces of Black Leadership” in TIME Magazine, “quickly becoming one of her generation’s most powerful female faith leaders” and one of “Ten Women of Faith Leading the Charge Ahead” by Sojourners.
She holds a Masters in Divinity from Yale...
2020-03-2841 minIconic Womanhood with EkeneAre you scattering or are you sowing? - The story of the 4 soils.Ekene shares one of her signature story wisdom sessions. If you are tired of working hard and not being satisfied with what you get in return, please listen...this will open your mind and give you simple but actionable takeaways.
To learn about the Iconic Woman Mastermind, visit Iconicwomanmastermind.com
To learn about the Feminine Foundations Course, visit Iconicwomanhood.com/new
2020-03-2030 minIconic Womanhood with EkeneAre you going to be a woman who makes history?In this episode Ekene shares her framework to discovering your genius so you can understand how to leave your mark on the world.
She also shares a spiritual framework for prosperity through purpose.
Click here to learn more about the Iconic Woman Mastermind, (Iconicwomanmastermind.com)
Click here to register for her upcoming events in Lagos and Atlanta (Iconicwomanhood.com/live)
Click here to join her facebook group - Iconic Womanhood - (Please answer the questions for admission)
2020-03-0534 minIconic Womanhood with Ekene"A child will give your life meaning" - An incomplete narrative told to womenIn this "real talk" episode, Ekene shares from her own experiences, on finding purpose and meaning in your life.
She shares her own challenging journey to motherhood and her ultimate journey to a more fulfilled life.
This episode ends with 4 key questions and pointers to begin to live a life with more meaning.
Don't forget to share, subscribe and leave a review.
To learn more about the Iconic Woman Mastermind mentioned, visit www.iconicwomanmastermind.com, the last cohort of the year is enrolling now. To join the free facebook group, click here...
2020-02-2630 min
#SECURETHESEATRefresh and Release with special guest Ekene OnuIn this week’s episode of Secure The Seat, I interview Ekene Onu. We discuss how to refresh and release your iconic self.
Ekene is a graduate of Georgetown University and studied Organizational and Change leadership. Ekene is certified as a social and emotional intelligence coach and as a Diversity and Inclusion trainer at Cornell University. She is an executive coach, speaker, trainer and hosts extraordinary experiences and Iconic Woman Masterminds to elevate and transform women.
Join her next retreat November 12-15 in Atlanta https://www.refreshleadershipretreat.com
2020-02-1943 minIconic Womanhood with Ekene"I'll drag you in these streets!" Dragging, Cancel Culture and Gayle King.In this "real talk" episode, Ekene breaks down the difference between holding someone accountable and dragging or canceling them. She also discusses the cost of our collective anger as a culture and gives 4 concrete steps to hold someone accountable.
Don't forget to subscribe, leave a review and share this podcast with someone today.
Come join us in the Iconic Womanhood Facebook group - www.facebook.com/groups/iconicwomanhood
Follow Ekene on IG at www.refreshwithekene
2020-02-1232 minIconic Womanhood with EkeneWealthy woman habits: Learn some of the key habits you need to become and stay wealthy.In this personal wisdom podcast with Ekene, she shares some tips from her wealthy woman habits course so you can begin to re-orient and shift your mindset towards a higher level of success.
To join the free Iconic Womanhood Facebook group, click here.
To learn more about the Iconic Woman Mastermind, click here.
2020-01-2944 min
Iconic Womanhood with EkeneBecome a smart money woman with Arese Ugwu: How to live a fabulous life without being poor!Arese Ugwu is the author of the bestselling and ground-breaking books, The Smart Money Woman and Smart Money Tribe, the financial-chick-lit novels that have taken Africa by storm. She is helping young Africans discover their power to build their future and make smarter money decisions through Smart Money Africa, a personal finance platform for the African millennial, engaging young Africans on the importance of financial literacy and the impact it has on helping them get money, keep money, and grow money.
She serves on several boards including House of Tara, and the Nigeria Higher Education Foundation as...
2020-01-221h 07Iconic Womanhood with EkeneA spiritual lesson from a bad spin class.In this personal story episode, Executive coach for Iconic women, Ekene, shares her personal story of transformation and failure. It's a must listen!
Don't forget to subscribe and share this episode.
Join the free Iconic Womanhood facebook group and let's get together and discuss this episode.
2020-01-1530 minIconic Womanhood with EkeneHow to earn multiple six figures by staying in the game with Lenise WilliamsOur guest on this episode is Lenise Williams. She is an Attorney, Business Consultant and Entrepreneur also known as @Mompreneur_Esq. She is the author of three books and also the founder of the Made Leather Company.
In this episode she shares her journey as a successful serial entrepreneur who has made multiple six figures in business, lost over $100,000 in one business, had her life threatened by a vendor in Morocco and more.
In this episode you will learn the key skill every entrepreneur needs to be successful and stay in the game, you will also...
2020-01-0846 minIconic Womanhood with EkeneThe Change Equation: The simple formula to transformation in your lifeIn this New years day episode, Ekene coaches you through a tool to help you understand why your change efforts may have failed in the past and what to do about it so your change efforts succeed brilliantly!
Join our facebook group at www.facebook.com/groups/iconicwomanhood
2020-01-0137 minIconic Womanhood with EkeneRefresh your holidays; a guide to having a fabulous holiday no matter whatSometimes despite our best efforts, the holidays present a challenge. Ekene shares 5 tips to take it back and be joyful no matter what. She also shares some tips to bring even more meaning into the experience.
2019-12-1832 minIconic Womanhood with EkeneSpeak things into existence: Master the power of the tongueWe have the power to speak things into manifest existence. You may struggle to believe this because really, how many people do you know who have actually been able to do that or do it on a regular basis. In this solo podcast episode, Ekene will explain why people struggle with this and how you can become a powerful woman who manifests her dream life through the power of the tongue.
She gives 5 key areas to work on with simple shifts to start to master your tongue and thus master your life.
Click the link to...
2019-12-1129 minIconic Womanhood with EkeneHey Queen: The traits of women who are true QueensIn this episode, Ekene breaks down what a true queen looks like.
Join us and lets discuss more in the Iconic Womanhood group on facebook.
www.facebook.com/groups/iconicwomanhood
2019-12-0429 minIconic Womanhood with Ekene4 Somatic Shifts to be more ConfidentSomatic means relating to the body, vs cognitive which means relating to the mind.
In this podcast, Ekene takes you through 4 powerful shifts that will help you live a more joyful and powerful life as a confident, Iconic woman.
Join our facebook group! www.facebook.com/groups/Iconicwomanhood
Don't forget to subscribe and share.
2019-12-0437 minIconic Womanhood with EkeneLeading through style with Emmy Award winning stylist, Leah FrazierLeah is a case study of persistence and faith. A multi licensed attorney turned celebrity stylist and media entrepreneur, her story is so inspiring.
To reach Leah Frazier, please visit her website https://thinkthreemedia.com/ and you can also follow her on IG @theleahfrazier
We discussed the connection between image and business.
We discussed social media and business branding.
We discussed how to reflect an authentic brand from the image perspective.
We also discussed confidence - cognitive shifts and somatic shifts confidence.
To join the facebook group...
2019-11-2755 minIconic Womanhood with EkeneRelease into LoveThis episode features Ekene's release into love experience which the women who attended the Refresh weekend retreat in Puerto Rico got to experience live in person.
This episode will remind you of how important it is to know you are loved and highlight some of the reasons you may be feeling unloved and what you can do about it while pointing out the truth that the most important thing to remember and focus on is that you are loved by God.
To learn more about the visioning Ekene mentioned, please visit www.refreshwithekene.com/vision2020
2019-11-2019 minIconic Womanhood with EkeneStory, story! Are you telling dangerous stories?In this episode, transformational speaker and the coach for Iconic women, Ekene Onu, shares the 3 kinds of storytelling that will damage your life, business and career.
You will learn about:
1. The 4 agreements
2. The law of inference
3. The energetic power of attention
To learn more about the Iconic woman transformation experience, please visit www.iconicwomanmastermind.com
2019-10-2347 minIconic Womanhood with EkeneTurn your knowledge into Gold with Stephanie ObiThis podcast is internet Gold!
It is heart-centered, transparent and filled with strategic advice and learnings for anyone who wants to confidently make their dreams come true and more.
Stephanie Obi is an online course creation strategist and techpreneur who specializes in enabling entrepreneurs to monetize their knowledge on the internet. Over the last 3 years, Stephanie has helped hundreds of women across the globe create and launch highly-profitable courses. Some of her clients have been able to roll out five-figure programs, 10x their course sales and quadruple their email list after working with her. Stephanie is al...
2019-10-1645 minIconic Womanhood with EkeneAre you leading from your Feminine or Masculine?This episode is a teaching episode with Feminine Leadership specialist and the Iconic Woman's coach, Ekene Onu. She is the founder of Iconicwomanmastermind.com and in this episode she breaks down the masculine and feminine energy concept as well as shows what it looks like when we are in our wounded feminine or masculine and why we need to be in our empowered feminine state as Iconic woman.
Please connect with her @refreshwithekene.com and learn more at Iconicwomanmastermind.com
Don't forget, please share, subscribe and leave a review.
2019-10-0959 minIconic Womanhood with EkeneThe 4 stages of wayfindingDo you feel lost? Do you want to figure out how to find your path in life?
Listen to this short and sweet 4 steps from Ekene to finding your way to soulful success.
2019-10-0210 minIconic Womanhood with EkeneThe 4 things that stop women from taking their seat at the tableThis episode will create self awareness for you and awareness is the first intervention and first step on the journey to transformation.
Please listen, subscribe and share. Don't forget to leave a review.
To learn more about Ekene's mastermind, please visit Iconicwomanmastermind.com
2019-09-1820 minIconic Womanhood with EkeneThe power of Agency with Minda HartsBest selling Author and Podcast Host of Secure the seat, Minda Harts, joins us for a soulful conversation about women of color taking their seat at the table. This episode is filled with heart centered and practical wisdom to inspire and empower.
Don't forget to subscribe, share and leave a review!
To learn more about the mastermind Ekene mentioned, visit Iconicwomanmastermind.com
To learn more about the retreat, visit Refreshleadershipretreat.com
2019-09-1139 minIconic Womanhood with EkeneThe catalysts of success with Michelle Mckinney HammondAn interview with Michelle McKinney Hammond, a writer, singer, and speaker who focuses on improving love-driven relationships, is the founder and president of HeartWing Ministries. She is also a Best-Selling Author, Emmy Award-Winning TV Host, International Speaker, Visionary & Leader of Relevance Ministries, Singer/Songwriter, Actress, Life & Relationship Coach.
This was such a rich interview that will leave you with powerful questions like
How pain can be a catalyst...pitch despair to destiny.
How to train yourself to recognize the detours in life?
Are you craving contribution? Contributing at the purpose level...
2019-08-2858 min
Iconic Womanhood with EkeneResilience strategies for Courageous womenLast week, we let go of the idea of the strong black woman...
This week, we are discussing real strategies to be more resilient in life. The truth is we all go through challenging times or as some would call them, the storms of life. Well, you don't have to go through a storm after this podcast, you can come through with more power, understanding and even be positioned for advantage. This one is a pen and notebook session.
Disclaimer: Ekene is not a mental health professional and this is not meant to take the p...
2019-08-2153 minIconic Womanhood with EkeneDeath to the Strong Black Woman - Part 1In this Podcast, Ekene goes deeper into a idea brought up by Sizakele, a guest from a previous episode on why the moniker Strong Black Woman is dangerous and needs to be phased out.
What do you think? Should we phase out the idea of the Strong Black Woman?
Watch for Part 2 of this podcast next Wednesday, when she will discuss how we can create Authentic Resilience and stop suppressing our pain and suffering.
2019-08-1428 minIconic Womanhood with EkeneWhy do smart women sometimes make UNsmart decisions?In this Episode, Transformational Coach, Ekene Onu, breaks down 4 reasons why smart women sometimes don't make the best decisions especially when it comes to Men and Money.
This episode will provide you with tools to become more aware of programming that may have been working against you and what you need to do to change it as well as give you insight to how to start showing up as your highest, best self. Grab your notebook...its gon' be good!
2019-07-3126 minIconic Womanhood with EkeneSuccess lessons from the Lion KingListen for 10 life transforming lessons from the popular movie, the Lion King. Get out your journal and reflect on the powerful questions Ekene asks in this episode.
2019-07-2218 min
Beyond A Dress Size with Dr. Ezinne MeribeEkene Onu: Unpacking The Weight and Taking Your Life BackEpisode Summary
Ekene Onu who at some point was over 300 pounds before she started her journey with Refresh at Refreshwithekene will tell you categorically that when a woman starts to put on a significant amount of weight, it is to pad herself to push away the world and become invisible - there is something deeper she is trying to cover to hide her vulnerable parts. . . Unfortunately she does this almost always with food.
We also talk about how pedophiles thrive & continue to operate even in our homes; these pedophiles are daddy's friends and mummy’s friends and by the time a...
2018-07-051h 12