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Ekho
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CULTURE & COMPAGNIE
Sortie du premier album des Ekho Choeur de Chambre - Caroline Sermont - Gaulon, directrice artistique
Dans cette émission, Caroline Sermont - Gaulon, la directrice artistique de la compagnie Ekho chœur de Chambre nous parle du tout premier album en chœur. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
2026-01-28
12 min
The Dealer Lab
5 | Rowan Mockler from Ekho: Transforming Dealership Operations
An In-Depth Conversation with Ekho Co-Founder Rowan MocklerIn this episode, we sit down with Rowan Moakler, co-founder of Ekho, to discuss how their groundbreaking platform is revolutionizing dealership operations. Rowan shares insights on Ekho's unique features, the benefits of an integrated digital sales process, and the potential for long-term industry change. We also delve into Rowan's background at Duolingo, the challenges of scaling new technologies, and the nuances of transforming traditional dealership models. Join us for an illuminating conversation about the future of automotive retail and what it means for both dealerships and customers.00:00 Introduction and Sales Pitch00:17 Retail...
2025-12-03
53 min
Vive Dieu aujourd'hui
"De la Terre et du Ciel", le premier album du choeur de chambre Ekho
Ekhô est un choeur de chambre créé en 2017 composé de chanteurs professionnels. Dans leur premier album intitulé "De la Terre et du Ciel", ils s'efforcent de proposer une rencontre entre le chant profane et le chant sacré, avec des compositions nouvelles merveilleuses, le tout a cappella.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
2025-11-17
30 min
Casta Gang
Nos lectures du moment (Ekhö monde miroir, Brume, la psy…)
Aujourd'hui, on se retrouve pour un épisode "Pêle-Mêle", où on partage nos dernières lectures.Alex parle de la suite de Hunter x Hunter, de la fin de la BD Ekho Monde Miroir et Renaissance.Maryline partage son avis sur le tome 4 de Brume et la bd les Sœurs Grémillet ! On parle aussi de Freda McFadden avec La Psy et du roman interactif “Le vent souffle sur Little Balmoral”.Alex te donne même les dernières actualités ! Il te faut quoi de plus ? Allez appuie sur lecture et...
2025-11-12
37 min
One Gang Worldwide
Rowan Mockler: Innovating Powersports Commerce & Dealer Tech | One Gang Ep 114
Send us a textIn this episode, Rowan Mockler, co-founder of Ekho, shares his journey from growing up in South Africa to pioneering the future of online vehicle sales. Rowan discusses the inception of Ekho, a platform aimed at digitizing and streamlining vehicle transactions for dealers and OEMs. The conversation delves into Rowan's early life, his passion for technology, and how his experience in product management and public speaking helped shape his entrepreneurial journey. The episode also explores challenges faced in the automotive and power sports industries, the role of Ekho in solving these issues, and the...
2025-09-30
1h 07
Garagecast - All Things Power Sports and Marine
Ep. #301 - The Digital Shift in Power Sports: Insights from Ekho Founders
Discover how Rowan Mockler and Chris Howard, founders of Ekho, are transforming powersports with seamless e-commerce and AI-driven solutions. Joined by industry veteran Mike Cunningham, we explore how technology, OEM partnerships, and dealer insights are reshaping the buying experience and the future of the industry.
2025-09-23
55 min
Divorce Detox with Lisa and Jolee
Survivor Story: Ekho
This week on the Divorce Detox podcast, we are honored to have Jessica Smith from the I am Ekho blog and podcast as our guest!Ekho shares her personal journey of coercive control and narcissistic abuse, her divorce from her abuser, and the smear campaign that followed which ended up dividing a community and Ekho being kicked out of her church. Ekho has made her pain by purpose by sharing her story of survival with women in similar circumstances, inspiring and encouraging them to break free.Divorce Detox is spon...
2025-05-11
34 min
i am Ekho
009: Unpacking Trauma: The Male Experience
SUMMARYThis conversation delves into the complexities of masculinity, emotional maturity, and trauma, particularly as they relate to men. Jim shares insights from his experiences with the Mankind Project, emphasizing the importance of emotional support and the impact of childhood wounds on adult behavior. The discussion also explores the connection between trauma and narcissism, highlighting the need for language in trauma recovery and the significance of recognizing emotional triggers in relationships. In this conversation, Ekho and Jim delve into the complexities of self-perception, the impact of projections, and the journey of self-discovery. They explore the roots of toxic masculinity, the...
2025-03-29
54 min
i am Ekho
008: Understanding Trauma in Pathological Love Relationships with Sarah Schewitz
In this conversation, Dr. Sarah Schewitz discusses the concept of Pathological Love Relationships (PLRs), focusing on the characteristics of individuals with Cluster B personality disorders and the impact of these relationships on victims. The discussion delves into the cycle of toxic relationships, the role of childhood trauma, cognitive dissonance, and the traits that often define victims of PLRs. The conversation emphasizes the importance of understanding these dynamics for healing and recovery. Ekho and Sarah delve into the complexities of personality traits and their impact on relationships, particularly in the context of pathological love relationships (PLRs). The discussion highlights how...
2025-03-22
50 min
i am Ekho
07: Navigating the Financial Maze of Divorce with Melissa Murphy Pavone
Ekho and Melissa delve into the financial implications of divorce, emphasizing the importance of communication and planning. Melissa is a certified financial planner and divorce financial analyst who discusses the need for a supportive team during the divorce process, including mental health professionals and financial advisors. They explore various financial options related to home ownership, the significance of post-divorce support, and the necessity of financial education to navigate the complexities of divorce. The discussion highlights creative solutions for housing and finances, especially in the current economic climate. This conversation delves into the complexities of financial management in relationships, particularly...
2025-03-15
49 min
i am Ekho
06: The Complexity of Forgiveness with Ada Lloyd
Ekho and Ada delve into the profound impact of childhood trauma, particularly focusing on experiences of abuse and the journey towards healing. Ada shares personal stories of overcoming adversity, emphasizing the importance of emotional freedom and the development of a structured approach to personal growth through the 'seven pillars of success'. Hit subscribe—it’s free, and you’ll never miss a tip to reclaim your voice.FOLLOW ON SOCIAL MEDIAFacebookInstagramTikTokSpotify XVISIT OUR SPONSORSStickerMuleUnited AirlinesMarriott HotelsShopifyHit subscribe—it’s free, and you’ll...
2025-03-08
59 min
i am Ekho
05: Gaslighting and Its Impact on Relationships with J Cangialosi
Ekho and J Cangialosi delves into the complexities of narcissism, its indicators, and the impact it has on relationships. The discussion highlights the role of gaslighting in toxic dynamics, the importance of empathy, and effective communication strategies for those affected by narcissistic partners. J shares insights on empowering clients to rebuild self-esteem and recognize their thresholds in unhealthy relationships, emphasizing the need for understanding and support in navigating these challenges.FOLLOW ON SOCIAL MEDIAFacebookInstagramTikTokSpotify XVISIT OUR SPONSORSStickerMuleUnited AirlinesMarriott HotelsShopifyHit subscribe—it’s free...
2025-03-01
39 min
i am Ekho
04: Unpacking the Narcissistic Mind with Connor McClenahan
This conversation delves into the complexities of narcissism, exploring its roots in childhood experiences, the emotional struggles of narcissists, and the impact of narcissistic relationships on individuals. The discussion highlights the importance of understanding narcissistic behavior through empathy while recognizing the challenges faced by those in such relationships. It also addresses the cultural factors contributing to the rise of narcissism in contemporary society. This conversation delves into the complexities of navigating relationships with narcissistic individuals, focusing on themes of shame, projection, and the importance of therapy in healing. The discussion emphasizes the need for self-awareness, understanding boundaries, and finding...
2025-02-23
55 min
i am Ekho
03: The Art of Deception: Recognizing Lies and Manipulation with Gavin Stone
In this episode, host Echo discusses the complexities of pathological lying and narcissism with body language expert Gavin Stone. They explore the spectrum of narcissism, the manipulation tactics used by narcissists, and how to identify narcissistic traits in relationships. The conversation delves into the art of deception, the psychological techniques employed by narcissists, and the impact of their behavior on victims. Listeners gain insights into recognizing lies, understanding the motivations behind narcissistic actions, and the challenges faced by those in relationships with narcissists. This conversation delves into the complexities of narcissistic relationships, exploring the signs, impacts, and recovery processes...
2025-02-21
1h 13
i am Ekho
02: Overcoming Fear: My Journey to Share the Truth with Jackie Johnson
Behind closed doors, the truth hides. Welcome to I Am Ekho! In Episode 2, ‘Overcoming Fear: My Journey to Share the Truth,’ I’m Ekho, chatting with Jackie Johnson—a survivor who faced down narcissistic abuse from a police officer. How did she break free? What’s it take to heal? Dive into her gripping story of courage and resilience. If you’ve ever wondered about narcissism’s toll, hit play—I’m here to unpack it with you. Subscribe for more real talk!FOLLOW ON SOCIAL MEDIAFacebookInstagramTikTokSpotify XVISIT OUR SPONSORSStickerMuleUnited Ai...
2025-02-21
54 min
i am Ekho
01: Healing from Narcissistic Abuse: Empowering Your Divorce Journey with Lisa Happ
Addicted to the chaos? In Episode 1 of I Am Ekho, ‘Breaking the Cycle: Lisa’s Escape from Narcissistic Abuse,’ I’m Ekho, joined by Lisa Hath—survivor turned recovery coach. She unpacks eight years with a malignant narcissist, smear campaigns, and the trauma bond that kept her hooked. How’d she finally break free? Hit play for raw truths and real hope. I’m digging into narcissism’s grip—subscribe if you’re ready for more!FOLLOW ON SOCIAL MEDIAFacebookInstagramTikTokSpotify XVISIT OUR SPONSORSStickerMuleUnited AirlinesMarriott HotelsShopifyHit subscribe—it’s free, and you’ll ne
2025-02-20
51 min
RaD Adventures Network
Continental Comics Episode 3: Ekho: The Mirror World
In this episode of Continental Comics we discuss the fun comic series Ekho: The Mirror World written by Christophe Arleston with art by Alessandro Barbucci which is filled with adventure, mystery, humor, and wonderful art. Promo #1: Is It Jaws? Movie Reviews Promo #2: The Bat-Pod Comic Book Podcast Continental Comics is part of the RaD Adventures Network Please try our other podcasts: Trekker Talk at https://TrekkerTalk.com Warlord Worlds at https://WarlordWorlds.com Xenozoic Xenophiles at https://XenozoicXenophiles.com ...
2024-11-27
15 min
Culture près de chez vous
Caroline Semont présente la tournée du choeur Ekho voix de femmes et harpe
Pour les choristes femmes du choeur de chambre montpéliérain EKHO, c'est le temps des dernières répétitions avant la tournée de novembre. on prend note de 3 rendez-vous publics à suivre, ou le noyau des choristes ne manquera pas de s'ouvrir à d'autres formations d'amateurs ou de professionnels. Caroline Semont Gaulon la directrice artistiqueLes voix de femmes du choeur de chambre EKHO rejoindrons ensuite l'ensemble des voix pour la mise au point du programme de l'hiver avec toujours une large place à la musique du 20e siècleHébergé par Audiomeans. Visitez audiomeans.f...
2024-10-30
02 min
Al Ahly Pharos
Pre-Trading Thoughts
Egypt and Turkey seek to boost trade from USD5 billion to USD15 billion over the next five years. The two countries signed 18 MoUs to strengthen cooperation on transport, energy, defense, education, tourism, health, culture, agriculture, and finance.The Central Bank of Egypt’s (CBE) Monetary Policy Committee is meeting later today to review interest rates. We remind you that we expect the CBE to keep the current rates on hold, with a potential rate cut in 4Q24, or - more conservatively - in 1Q25.Automotive player Stellantis is restarting assembly of the Jeep Grand Cherokee L...
2024-09-05
03 min
Le Mag' à L'Ouest
Le Mag à L'Ouest - Jeudi 22 Février 2024 - EKHO CREW
Sommaire de l’émission du jour :- Météo- Actu locale et Agenda Culturel- La découverte Ferarock du jour, en partenariat avec la fédération des radios associatives de musiques actuelles - Présentation de l'association Havraise EKHO CREW association visant à promouvoir la musique électronique underground et participer à l'émulsion d'une énergie underground florissante en Normandie. Prochain événement le 23 février 2024 de 20h à 23h au Mc Daid's
2024-02-22
1h 04
La Squad RSE
[Interview d'expert] - Paul Le Dantec, fondateur de EKHO
Dans cette nouvelle interview d’expert nous sommes ravies d’accueillir Paul LE DANTEC. Après une brillante carrière dans les télécoms, Paul atteint son plafond de verre et l’envie d’entreprendre devient plus forte que lui. Après un bilan de compétences et avoir trouvé son IKIGAï, il décide de créer EKHO à la recherche d’une source d’innovation dans une activité à impact. Mais alors comment passe-t-on d’une carrière d’ingénieur télécoms à entrepreneur à impact ? C’est ce parcours inspirant que Paul va nous par...
2024-02-07
17 min
Adózóna
Az Adózóna válaszol / Ekho választása - Lepsényi Mária adószakértő
A tartalomból: Lepsényi Mária adószakértő ad választ arra a kérdésre, hogy az Ekho tv. 2022. szeptember 1-jei változásával kinek érdemes ekho szerinti adózást választani, és milyen feltételekkel teheti ezt meg. Adózási, számviteli, munka- és cégjogi kérdésekben naprakész információ talál az Adózóna weboldalán. www.adozona.hu
2022-11-22
06 min
Nyugtával dicsérd a NAV-ot
EP29 | A kedvezőbb ekho csak a katások egy részének jelent megoldást
Az egyszerűsített közteherviselési hozzájárulás (ekho) irányába terelné a kormány a katázók egy részét, ennek érdekében szeptember 1-jétől jelentősen csökken az ekho-hoz kapcsolódó adóteher és adminisztráció. A podcast legújabb adásában többek között erről az intézkedésről is véleményt mondunk.Az adás témái ezen kívül:▶️ Devizában is fizethető a társasági adó▶️ A kata helyett külön adónemet szeretnének kapni az informatikusok...
2022-08-14
46 min
Club de Lectura Cuarto Mundo
Club de Lectura 066 - Ekhö
Esta semana en nuestro Club de Lectura, comentamos Ekhö, cómic de Alessandro Barbucci y Christophe Arleston. Fourmille es una joven que es transportada a un mundo espejo al nuestro, sin electricidad pero lleno de criaturas fantásticas, donde vive intrigantes aventuras y misterios, junto a Yuri, que accidentalmente se ve también envuelto.
2021-09-04
1h 08
Ekho Academy
Experiencing Life As A Monk - Moses Mohan
In this series about the 'Road Less Travelled', we speak to Transformation Coach and Leadership Development Facilitator, Moses Mohan, about his experience as a monk. What's different from the other guests is that his 'Road Less Travelled' was a journey inwards. From his answers, you can tell how much it has benefitted him. We hope this inspires you to journey inwards as well.
2021-06-20
46 min
Ekho Academy
An Epic 3-Year Drive Around The World - Paige Parker
In this series about the 'Road Less Travelled', we speak to Paige Parker, a board member, patron and fundraiser for various organisations, including the United Women Singapore, Singapore Symphony Orchestra, National Gallery of Singapore and Singapore Dance Theatre. She talks to us about her epic 3-year drive around the world which landed her husband and herself in the Guinness World Records, and her journey in accepting the world as it is while pursuing the ambition of making it as best as it can be.
2021-06-13
51 min
Ekho Academy
Pursuing A Minimalist & Nomadic Lifestyle - Peter Lawrence
In this series about the 'Road Less Travelled', we speak to Peter Lawrence, author of the book, The Happy Minimalist. Peter is a Singaporean who was working in The Valley before retiring at 44 years old to fully pursue the minimalist and nomadic lifestyle.
2021-06-06
53 min
Ekho Academy
Charting Your Own Personal & Professional Journey - Yolanda Lee
In this series about the 'Road Less Travelled', we speak to the co-founder and CEO of Uncommon, Yolanda Lee. Yolanda shares her story of charting her own journey, dropping out from university to pursue a career in the music industry as a production assistant before going back to school to graduate and moving to Africa to set up the first e-commerce company in the continent.
2021-05-30
40 min
Ekho Academy
Life As A Digital Nomad - Isabel Leong
In this series about the 'Road Less Travelled', we speak to digital nomad and full-time travel blogger, Isabel Leong, about how she found her way into this life, the good and the bad of not being rooted to any location, and the valuable lessons that she's learned from her life on the road.
2021-05-23
32 min
Ekho Academy
What I Learned From Backpacking From Singapore To Canada - Ganesha Balakrishnan
In this series about the 'Road Less Travelled', we speak to traveller, Ganesha Balakrishnan, as he recounts his unique experience backpacking from Singapore to Canada on a flightless journey, the highlights of that he'll remember for life and the lessons he has managed to learn from this life-changing trip.
2021-05-16
52 min
Ekho Academy
Relocating Into New Places & Cultures - Beatrix Eder
In this series about the 'Road Less Travelled', we speak to Singapore-based certified transformational coach and trainer, Beatrix Eder, about her story of growing up in Hungary, witnessing the fall of the Berlin Wall, and then relocating to China and subsequently, Singapore.
2021-05-09
40 min
Ekho Academy
From Host To Guest - Nic's Story Featuring Agi Heale
Today’s episode is a little different. Since May is Mental Health Awareness Month, I figured it would be nice to publish this episode that wasn’t going to come out until the other episodes I had in my queue were published. In this episode, the tables have turned. A former guest of the podcast and dear friend, Agi Heale, who is a leadership coach and author of the book, Generation Panic, decided to interview me so that listeners of this podcast could learn a little more about me, my thoughts on mental health, and the purpose of E...
2021-05-02
50 min
Ekho Academy
Dealing With Uncertainty: 5 Points To Consider Before Making Any Decisions!
The COVID-19 pandemic has accelerated the level of uncertainty in our lives. This inevitably makes decision making hard. If we don't know what the future looks like, how can we possibly feel good about the decisions we make? In this video, I suggest 5 Points To Consider Before Making Any Decisions. The goal is to help you feel more comfortable with the uncertainty in your life so that you don't feel so crippled. Dealing with uncertainty is part of life. Might as well get comfortable with it. ______________ Ekho Academy - Tools & Strategies to Make...
2021-01-24
09 min
Ekho Academy
How To Unlearn (And Why You NEED To Do It In 2021!)
What is the value of unlearning? In this video, Nic shares: 1) Why it's important to learn to unlearn 2) An example of unlearning, and 3) Questions to ask yourself to begin the process of unlearning. The art of unlearning is a difficult one. Considering how much has been ingrained into us through society, culture, education, upbringing, ideology, among others, it may feel impossible to unlearn the things that no longer serve you. This video shows you a simple way to get started in the unlearning process so that you can begin...
2021-01-12
13 min
Ekho Academy
How to Overcome Fear? (Spoiler: You Already Have The Answer!)
How do you overcome your fears? 🤔 If you don't know, perhaps we can offer a way. The secret isn't to overcome it at all! This episode offers another way to look at conquering your fears. As mentioned in the episode, if you're interested in discovering what are your values, check out our FREE microclass on Finding Your Values: https://app.ekho.academy/values/ Join Ekho Academy for free today: https://ekho.academy
2021-01-03
10 min
Ekho Academy
5 Life Lessons That Will Make 2021 A Success [2020 Recap]
In this episode, Nic talks about 5 Life Lessons That Will Make 2021 A Success. Each lesson was taken from conversations with guests on the Ekho Academy podcast!
2020-12-27
21 min
Ekho Academy
Coping With Uncertainties As A Professional Athlete - Christopher Van Huizen
In this episode, we speak to Christopher Van Huizen about coping with uncertainties as a professional athlete. Chris is a professional footballer playing in the Singapore Premier League with Geylang International. His journey to becoming a professional footballer was an unconventional one, having earned a second chance to progress his career through his involvement with a reality TV series, First XI.
2020-12-20
32 min
Ekho Academy
Dealing With Pressure Sustainably - Agi Heale
In this episode, we speak to Agi Heale about how we can deal with pressure sustainably. Agi is an Executive Coach that prides herself on helping people make sustainable change to build a life that they are happier with. Through tailored individual coaching programs, Agi encourages her clients to perform at their best consistently and deal with any challenges that come up. To find out more about Agi, her work, and this episode, check out https://ekho.academy/agi
2020-12-13
45 min
Ekho Academy
Embracing Your Second Act - R. Sasikumar
In this episode, we speak to R. Sasikumar about embracing your second act. Sasi is a former professional footballer and Singapore International turned entrepreneur. This conversation focuses on Sasi's role as a mentor to athletes transitioning away from sports after retirement - a good lesson on transitions for us all. To find out more about Sasi, his work, or this episode, check out https://ekho.academy/sasi
2020-12-06
45 min
Ekho Academy
Measuring Meaning In Everyday Life - William Tov
In this episode, we speak to William Tov about measuring meaning in everyday life. William is a psychology professor at the School of Social Sciences at Singapore Management University. We had a fascinating conversation with Will on what it means to really define wellbeing in everyday life and more importantly, how you can find wellbeing in your life. To find out more about William, his work, or this episode, check out https://ekho.academy/william
2020-11-29
39 min
Ekho Academy
Chasing Your Passion Through Adversity - Jacob Pacheco
In this episode, we speak to Jacob Pacheco about chasing your passion through adversity. Jacob is a YouTuber and professional athlete living with Cerebral Palsy. Despite his condition, Jacob has turned his disability into an opportunity having competed in soccer, track and surfing at elite levels as well as inspiring others to discover their best through his passion project, ProneToRide.
2020-11-22
47 min
Ekho Academy
Cancer And The Coaching Journey - Lara Quie
In this episode, we speak to Lara Quie about her cancer and coaching journey. Lara is the Founder of Lara Q Associates, a boutique executive coaching and business consultancy based in Singapore. She is a serial entrepreneur having had several startups, including a creative business called Lara Q Designs. She is also the co-host of the Coach Potatoes Podcast. Lara is passionate about using executive coaching to help people live their best lives.
2020-11-15
55 min
Ekho Academy
Organisational Resilience And Agility - Rahul Daswani
In this week’s episode, we speak with Rahul Daswani about organisational resilience and agility. Rahul is the Head of People & Culture at Open Government Products. If you look in Singapore, you might be aware of the various technologies deployed in our fight against COVID-19. We wanted to find out what was that process like to be called upon to build tech to solve these problems. To find out more about Rahul, his work, or this episode, check out https://ekho.academy/rahul
2020-11-08
52 min
Ekho Academy
The Importance Of Personal Well-being As A Change-maker - Nadya Hutagalung
In this episode, we speak with Nadya Hutagalung about the importance of personal well-being as a change-maker. Nadya is a UN Environment Goodwill Ambassador and founder of We The Good, a platform that aims to highlight underserved charities in Singapore. We wanted to chat with Nadya and find out where she draws her strength and optimism from and how we should be thinking about environmental issues. To find out more about Nadya, her work, or this episode, check out https://ekho.academy/nadya
2020-11-01
55 min
Ekho Academy
We Are All Uniquely Common - Paul Gilmartin
In this episode, we speak with stand-up comedian and host of the The Mental Illness Happy Hour podcast, Paul Gilmartin. We wanted to have a conversation with Paul about his mental health challenges and what drives him to tell his story so openly and honestly. To find out more about Paul, his work, or this episode, check out https://ekho.academy/paul
2020-10-25
47 min
Curiocité
Ekho
L'artiste belge Ékho s'apprête à dévoiler son single "Accords Majeurs" le 06 octobre prochain. Après être passé par le premier prix des Sérénades de Rochefort ou encore The Voice, il vient nous présenter son single.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
2020-10-22
56 min
Ekho Academy
Why Patience and Simplicity Is Key
In this episode, I share with you what I think is a MUST have pair of ingredients to overcome any obstacle in life, patience and simplicity. And I want to share with you how I think about these two ingredients, and use my story to explain it's value.
2020-10-18
08 min
Ekho Academy
How to Build A Strong Support Network
In this episode, I'm gonna share with you a talk I gave to 1500+ 17 year olds on the importance of having a great support system during difficult times. More importantly, I want to focus on how I learned to bucket my friends and family into separate groups so I knew who I could turn to for a specific kind of help.
2020-10-11
16 min
Ekho Academy
What Does Acceptance Really Mean?
In this episode, we focus on the concept of acceptance. It's been said that accepting you have a problem is an important step in overcoming it. But from my experience, it would seem like it's only the first layer. In this episode, I share with you what those layers are through my personal experience. But a quick disclaimer. I'm not an expert on mental health. I'm simply someone, like many out there, who has experienced it personally, and am now sharing that experience.
2020-10-04
10 min
Ekho Academy
What Does it Take to Make A Good Decision? - Matthew Jurado
In this episode, we speak to Matthew Jurado about what it takes to make a good decision. Matthew is an experienced entrepreneur, business strategist and accredited coach. His personal goal is to be useful and through his work with individuals and teams he aims to unleash this talent to achieve professional excellence and sustain peak performance. To find out more about Matthew, his work, or this episode, check out https://ekho.academy/matthew
2020-09-27
55 min
Ekho Academy
Learning To Be The Best You - Kate Doughty
In this episode, we speak to Kate Doughty about learning to be the best you. Kate is a Registered Psychologist (Master I/O Psych), high performance athlete and keynote speaker, not only utilising evidence-based strategies, but also walking the talk. To find out more about Kate, her work, or this episode, check out https://ekho.academy/kate Photo credit: Arnaud Domange
2020-09-20
1h 03
Ekho Academy
Why Your Subconscious Mind Is More Powerful - Dr. Jorge Valverde
In this episode, we speak to Dr. Jorge Valverde about why your subconscious mind is more powerful. Dr. Valverde graduated from the University of Kansas with a Doctoral dissertation research on the mental preparation of highly ranked tennis players. He has worked with many elite players such as Luke Jensen, Daniela Hantuchova, Lenna Groenefeld and many more. To find out more about Dr. Jorge Valverde, his work, or this episode, check out https://ekho.academy/drvalverde
2020-09-13
1h 28
Ekho Academy
How to Supercharge Women Empowerment - Rakhi Bhinda
In this episode, we speak to Rakhi Bhinda about supercharging women empowerment. Rakhi, originally from the UK, is a career coach with a specific focus on mothers returning to work, how to get hired/promoted, expats settling into a new life, and mindset shifts. She is also a certified NLP practitioner and a Senior HR professional with international experience in Fortune 500 companies. To find out more about Rakhi, her work, or this episode, check out https://ekho.academy/rakhi
2020-09-06
1h 13
Ekho Academy
Learning to Cultivate a Positive Mindset - Jade Seah
In this episode, we speak to Jade Seah about cultivating a positive mindset. Jade is a Singapore-based media personality and content creator, with more than a decade of experience in traditional and social media. She is the founder of DELLAA, a digital media company and platform focused on creating lifestyle content that matters, and also one of the three co-founders of WonderandWellness. To find out more about Jade, her work, or this episode, check out https://ekho.academy/jade
2020-08-30
48 min
Ekho Academy
The Process of Achieving Your Career Goal - Ivan Codina
In this episode, we speak to Ivan Codina about the process of achieving your career goal. Ivan Codina is the Managing Director of La Liga for SEA, Japan, S. Korea & Australia. Before becoming a sports management expert, Ivan was a professional ice hockey player back in his home town of Barcelona, a sport he is still passionate about till this day. To find out more about Ivan, his work, or this episode, check out https://ekho.academy/ivan
2020-08-23
48 min
Ekho Academy
Being Assertive And Setting Boundaries In Your Life - Tracie Lazaroo
In this episode, we speak to Tracie Lazaroo about being assertive and setting boundaries in your life. Tracie is a clinical psychologist with over 10 years of experience working in the mental health field. She is passionate about working with people with emotional issues such as interpersonal difficulties, eating disorders, life-stage concerns, self-esteem issues as well as severe psychiatric problems. To find out more about Tracie, her work, or this episode, check out https://ekho.academy/tracie
2020-08-16
1h 04
Ekho Academy
Evaluating Your Strengths During a Crisis - Ellie Rich-Poole
In this episode, we speak to Ellie Rich-Poole about evaluating your strengths during a crisis. Ellie is an accredited Strengths Profile practitioner and founder of The Recruitment Coach where she coaches individuals who are looking for a new role, a new career or are transitioning into a new country. She has 23 years experience in HR and recruitment and was previously a Head Hunter. To find out more about Ellie, her work, or this episode, check out https://ekho.academy/ellie
2020-08-09
56 min
Ekho Academy
Building A Business to Connect With Others - Adam Tie
In this episode, we speak to Adam Tie about using your passion to connect with others. Adam is the founder of The Novel Encounter, and published poet of Finders & Keepers. A little too fond of iced lattes, a lot more fascinated with the intricacies of strangers, he's currently working on a new novel that tackles the multitudes of people and the secrets that they carry inside them. To find out more about Adam, his work, or this episode, check out https://ekho.academy/adam
2020-08-02
50 min
Ekho Academy
Fighting the Odds to Chase Your Dream - Sarah Pang
In this episode, we speak to Sarah Pang about fighting the odds to chase your dream. Sarah Pang is a Singaporean professional tennis player who broke into the Women’s Tennis Association (WTA) singles’ rankings in August 2019. She is also a brand ambassador for Under Armour, and a speaker when she is not on tour. You can follow her journey on her Facebook page Tennis with Sarah. To find out more about Sarah, her work, or this episode, check out https://ekho.academy/sarah
2020-07-26
1h 09
Ekho Academy
The Mental Challenges of Running an Ultramarathon - Munir Nanji
In this episode, we speak to Munir Nanji about the mental challenges of running an ultramarathon. Munir is an International Banker with 28 years of experience. He registered for his first Ultra Marathon at the age of 50. His experiences have transformed his mindset and he continues to apply his newfound learnings to his work and personal life. To find out more about Munir, his work, or this episode, check out https://ekho.academy/munir
2020-07-19
58 min
Ekho Academy
Abuse and the Healing Journey That Comes After - Alison Fischer
In this episode, we speak to Alison Fischer about domestic abuse and the healing journey that comes after. Alison is an executive, ‘people-first leader’, single mom to two bold beautiful girls and 10 year survivor of domestic abuse. She shares her personal and professional journey to empower others to know that they are not alone, and that collectively we can effect change. To find out more about Alison, her work, or this episode, check out https://ekho.academy/alison
2020-07-12
48 min
Ekho Academy
Dealing with Trauma, Both in Ourselves and in Others - Jolene Hwee
In this episode, we speak to Jolene Hwee about dealing with trauma, both in ourselves and in others. Jolene is a registered psychologist and founder of Clarity Counselling & Consulting. She shares with us what trauma actually is, how to tell if you or someone you care about has it, and what we can do about it. To find out more about Jolene, her work, or this episode, check out https://ekho.academy/jolene
2020-07-05
58 min
Ekho Academy
A New Focus For The Podcast! :)
Moving forward, the Ekho Academy podcast will focus on (1) the stories of resilience from those who've attempted or experienced challenging endeavours, and (2) subject matter experts who can help us better understand the psychology and the mindset required to be resilient. We'll tap into our collective wisdom and shared experiences to better understand how we can be stronger mentally as we navigate life in the pursuit of our dreams. Welcome to Ekho Academy 2.0.
2020-07-01
04 min
Ekho Academy
Becoming a Better Startup Founder - Annie Luu
In this episode, we speak to Annie Luu about becoming a better startup founder. Annie is currently the Head of Asia for Fingerprint for Success, a revolutionary People Analytics tool, based on world-first scientific studies of high-performance individuals and teams. To find out more about Annie, her work, or this episode, check out https://ekho.academy/annie
2020-06-28
58 min
Ekho Academy
How to Ask Great Questions - Steve Lai
In this episode, we speak to Steve Lai about how to ask great questions. Steve is a presenter at Channel News Asia where he fronts two nightly bulletins, Asia Tonight, and Singapore Tonight. He is the regular first choice for the channel's special broadcasts, which included the 2018 Malaysia Elections, the Trump-Kim summit in Singapore, and the 2018 FIFA World Cup. To find out more about Steve, his work, or this episode, check out https://ekho.academy/steve
2020-06-21
42 min
Ekho Academy
How to Avoid Feeling Overwhelmed at Work - Bjorn Lee
In this episode, we speak to Bjorn Lee about how to avoid feeling overwhelmed at work. Bjorn is the founder and CEO of Mindfi, a mental wellbeing platform for companies to help their employees reduce stress or increase their productivity. Prior to that, Bjorn held roles at Zendesk and Zopim, and is also an angel investor, investing in companies such as Eatsy Technologies. To find out more about Bjorn, her work, or this episode, check out https://ekho.academy/bjorn
2020-06-14
41 min
Ekho Academy
How to Overcome Setbacks With Creative Solutions - Sasha Christian
Sasha is a national wakeboarder in Singapore with a multitude of titles to her name, including being the Singapore National Wakeboard Champion from 2004 to 2008, the SEA Games gold medals in 2011, 2015, and 2017, and gold at the 2009 Asian Wakeboard Championships. She is currently pursuing a degree in Social Science at Singapore Management University. To find out more about Sasha, her work, or this episode, check out https://ekho.academy/sasha
2020-06-07
22 min
Ekho Academy
How to Be Consistently Disciplined - Natalie Dau
In this episode, we speak to Natalie Dau about how to be consistently disciplined. Natalie is the founder of the highly-successful Rockstar Fit App and is an Under Armour sponsored athlete and ambassador. She is also a celebrity trainer and regularly appears in the media across Asia and also as a guest speaker at many global events. To find out more about Natalie, her work, or this episode, check out https://ekho.academy/natalie
2020-05-31
22 min
Ekho Academy
What Does it Take to Open an Office in a New Country - Avery Akkineni
In this episode, we speak to Avery Akkineni about what it takes to open an office in a new country. Avery is the Head of VaynerMedia Singapore, a full service agency founded by Gary Vaynerchuk. In her role, she is responsible for building the VaynerMedia brand in Asia, and shaping the marketing strategy for a portfolio of APAC and global clients. To find out more about Avery, her work, or this episode, check out https://ekho.academy/avery
2020-05-24
22 min
Ekho Academy
How to Deal with Being in the Limelight - Mong Chin Yeoh
In this episode, we speak to Mong Chin Yeoh about how to deal with being in the limelight. Mong Chin, who also goes by the name of Mongabong on social media, is a lifestyle & beauty influencer from Singapore, with over 300K followers across all her platforms, including Facebook, Instagram, Youtube, and her website. Her content ranges from beauty and fashion tips, to travel videos and vlogs. To find out more about Mong Chin, her work, and this episode, check out https://ekho.academy/mongabong
2020-05-17
42 min
Ekho Academy
How to Handle Work-Related Stress - Kwon Kim
In this episode, we speak to Kwon Kim about how to handle work-related stress. Kwon is currently the Director of neuroscience strategy at Holmusk. He has a PhD in neuroscience, with a focus on the brain mechanism of stress. Kwon also has over 20 yrs of work experience in life sciences consulting and biotechnology across NA, Europe, and now Asia. To find out more about Kwon, his work, and this episode, check out https://ekho.academy/kwon
2020-05-10
47 min
Ekho Academy
How Video & AI Interviews Will Affect Your Chances of Landing a Job - Sunny Saurabh
In this episode, we speak to Sunny Saurabh about how video and AI interviews will affect your chances of landing a job. Sunny is the founder of Interviewer AI, a video interviewing platform that assesses candidates for soft skills, personality traits, and culture fit before you invite them for an in-person interview. To find out more about Sunny, interviewer AI, and this episode, visit https://ekho.academy/sunny
2020-05-03
34 min
Ekho Academy
How to Learn From Your Setbacks - Anja Chong
In this episode, we speak to Anja Chong about how to learn from your setbacks. Anja is a Malaysian short track speed skater. Dubbed Malaysia’s ‘Ice Queen’, Anja made a clean sweep at the Southeast Asian Games in 2017 where she won 3 gold medals in the 500m, 1000m and 3000m Ladies Relay. She is also the founder of Alo Potentia, a phone strap company that believes in transparency, sustainability and eco-friendliness. To find out more about Anja and this episode, visit ekho.academy/anja
2020-04-26
59 min
Ekho Academy
How to Stop Getting In The Way of Your Own Success - Mei Phing Lim
In this episode, we speak to Mei Phing Lim about how you can stop getting in the way of your own success. Mei Phing is the founder and leadership coach at Got A Phing. She coaches young executives and entrepreneurs to navigate complexity and effectively lead the way to create sustained success in tomorrow’s world. To find out more about Mei Phing, her work, and this episode, visit ekho.academy/meiphing
2020-04-19
42 min
Ekho Academy
How To Find A Job That Brings Happiness & Success - Sandra Quelle
In this episode, we speak to Sandra Quelle about how you can find a job that brings happiness and success. Sandra is a Business and Strategy professional and the founder and Chief Happiness Officer of The Happy Mondays Co - an inclusion-focused, female-led career empowerment consultancy. If you’d like to find out more about Sandra and this episode, you can go to https://ekho.academy/sandra
2020-04-12
1h 00
Ekho Academy
What It Takes To Be An Artist - Deborah Emmanuel
In this episode, we speak to Deborah Emmanuel to find out what it takes to be an artist in Singapore. Deborah is an artist, most recognised for her work as a poet, singer and theatre-maker. You may have seen her work on the TedX stage, Barcelona International Poetry Festival and the Makassar International Writers Festival. To find out more about Deborah, her work, and this episode, visit https://ekho.academy/deb
2020-04-05
40 min
Ekho Academy
Is It Worth Pursuing More Than One Passion? - Ky Tan
In this episode, we speak to Ky Tan to find out if he thinks it's worth pursuing more than one passion simultaneously. Ky is an actor and a fitness martial arts coach. You might’ve seen him in TV shows such as Last Madame, The Good Fight, and Paddles Up. And you'll most likely find him over at Field Assembly coaching and working out! For more info on Ky, this work, and this episode, check out https://ekho.academy/ky
2020-03-29
58 min
Ekho Academy
How To Make Your Team More Productive Together - Guillaume Duquesnay
In this episode, we speak to Guillaume Duquesnay on how to make your team more productive using the agile methodology. Giom works as a consultant and agile coach, providing coaching, training, and facilitation to help teams and organizations make use of agile principles to achieve their outcome in a more efficient manner. If you’d like to learn more about Giom, his work, and this episode, you can go to https://ekho.academy/giom
2020-03-22
1h 02
Ekho Academy
How To Achieve More In Less Time - Conrad Lin
Conrad is the co-founder of Fintrux who is passionate about building high-impact tech solutions to benefit the global community. His greatest joy is in empowering talented and goal-oriented teams to deliver extraordinary results in a short amount of time. To find out more about Conrad, his work, the Notion App, and the rest of this episode visit https://ekho.academy/conrad
2020-03-14
51 min
Ekho Academy
How To Prevent Workplace Stress From Overwhelming You - Sha'en Yeo
In this episode, we speak to Sha'en Yeo, Founder of Happiness Scientists. Sha’en is a pioneer graduate of the Master of Applied Positive Psychology (MAPP) at the University of Pennsylvania. As the founder of Happiness Scientists, she has trained over 10,000 people in schools and organizations on the science of happiness. She has also been featured on multiple media channels such as TV, newspaper, and radio. To find out more about Sha'en, her work, or this episode, visit ekho.academy/shaen
2020-03-07
52 min
Ekho Academy
How to Identify & Deal With False Information - Brice Chambraud
Brice Chambraud is the Managing Director of Blackbird.AI - a technology company that enables organizations to understand, manage and respond to disinformation threats in real-time. If you’d like to find out more about Brice, his company, or this episode, visit https://ekho.academy/brice
2020-03-01
54 min
Ekho Academy
How to Build Your Personal Brand - Leza Klenk
In this episode, we speak to Leza Klenk, CEO of SC Beauty Network. Leza manages operations in more than 14 countries. Leza has built a strong personal brand through Linkedin, garnering a huge following by sharing about her successes, challenges, or business in general. To find out more about Leza, her work, or this episode, visit ekho.academy/leza
2020-02-23
48 min
Ekho Academy
How To Be Organised When You Have So Much On Your Plate - Tim Castle
In this episode, we speak to Tim Castle, author of Be The Lion: How To Overcome Big Challenges And Make It Happen. His mission is to encourage others to go after their own really big goals, to inspire change, whether that be ditching destructive habits or realigning your lifestyle to reach your fullest potential. If you’d like to find out more about Tim and this episode, you can go to https://ekho.academy/tim
2020-02-16
1h 11
Ekho Academy
How to Transition to An Entirely New Career - Alexandra Yeung
In this episode, we speak to Alexandra Yeung, former Olympian turned tech professional. Alexandra is a former professional cyclist who spent much of her athletic career traveling around the world competing in various competitions, including the 2000 Sydney Olympics as one of only 30 mountain bikers. If you’d like to find out more about Sandra and this episode, you can go to ekho.academy/alexandra
2020-02-09
47 min
Ekho Academy
How to Effectively Learn From Others In Your Organization - Deborah Tan-Pink
In this episode, we speak to Deborah Tan-Pink on what it takes to learn from others in your organization. Deborah is the CEO of SmartUp.io, an edtech startup founded in the UK and headquartered in Singapore. Before joining tech, Deborah spent 12 years in women's lifestyle publishing and was the launch editor-in-chief of Cosmopolitan Singapore. If you'd like to find out more about this episode, you can go to https://ekho.academy/deborah
2020-02-02
1h 00
Ekho Academy
How to Master the Art of Small Talk - Justin Harper
In this episode, we speak to Justin Harper on how to master the art of small talk. Justin is an experienced writer, journalist, editor and content specialist currently working as a Senior Business Journalist with the BBC. He is an introvert turned extrovert and is always growing his network of friends and contacts through the art of small talk, then big talk. If you'd like to find out more about this episode, you can go to https://ekho.academy/justin
2020-01-26
45 min
Ekho Academy
How to Rediscover Fulfilment In Your Career - Susan de Silva
In this episode, we speak to Susan de Silva on how to rediscover fulfillment in your career. Susan is a former lawyer as well as a certified professional Life & Executive Coach, who practices as The Silva Coach. As a Coach, Susan helps people who are successful at what they do and yet who are at a crossroads, get clear on how they want to live their lives so that they have no regrets. If you'd like to find out more about this episode, you can go to https://ekho.academy/susan
2020-01-19
50 min
Ekho Academy
How to Reach Peak Performance At Work - Troy Engle
In this episode, we speak to Troy Engle on what it takes to reach peak performance. Troy is a former coach of the men’s and women’s track & field team at West Point – the United States Military Academy - and one of only two Americans to have coached at both the Olympic and Paralympic Games. If you'd like to find out more about this episode, you can go to https://ekho.academy/troy
2020-01-12
1h 06
Ekho Academy
How to Handle Difficult Client Relationships - Shi Yun Yong
In this episode, we speak to my dear friend Shiyun on the topic of how to handle difficult client relationships. I've long admired Shiyun because she has always gone into every opportunity with a growth mindset. So to hear her thoughts on working with clients, no matter how difficult, proved incredibly insightful for me. I learned a lot from her. And I'm sure you will too. If you'd like to find out more about this episode, you can go to https://ekho.academy/shiyun
2020-01-09
1h 04
Ekho Academy
How to Handle the Challenges of A Job Search - Fay Welch & Emily Draycott-Jones
In this episode, we speak to Emily Draycott-Jones & Fay Welch on the topic of how to handle the challenges that come with searching for a job. There are some useful tips and tricks in this episode. So if you're in the midst of searching for a job, this one is for you. If you'd like to find out more about this episode, you can go to https://ekho.academy/emilyandfay
2020-01-01
1h 11
Ekho Academy
6 Books To Consider Reading In 2020 - Rory Donohue
In this episode, my good friend Rory and I share with each other 6 books that shaped us in the last decade. The 6 books are: 1) A Short History of South-East Asia 2) Some We Love, Some We Hate, Some We Eat 3) The Subtle Art of Not Giving a F*ck by Mark Manson 4) The mastery of Self: A Toltec Guide to Personal Freedom 5) The Spy Who Came in from the Cold 6) Sprint: How to Solve Big Problems and Test New Ideas in Just Five Days
2019-12-24
53 min
Ekho Academy
How Mindfulness Can Help With Workplace Stress - Erin Lee
(Simple Practices to Help You De-Stress) In this episode, we speak to Erin Lee, mindfulness coach and Founder of Mindful Moments Singapore. Erin shares with the value of mindfulness in helping to alleviate workplace stress. If you'd like to find out more about this episode, you can go to https://ekho.academy/erin
2019-12-17
54 min
Ekho Academy
How to Adapt Quickly When You Relocate to A New Country - Allison Carr
In this episode, we speak to Allison Carr, the Head of HR for a Japanese Investment Bank. Allison speaks candidly about her experience as an expat, including the opportunity to experience different cultures and the challenges that come with moving to a new country on your own. If you'd like to find out more about this episode, you can go to https://ekho.academy/allison
2019-12-10
47 min
Ekho Academy
How to Eliminate Fatigue & Burnout When You're At Work - Alexander Mearns
In this episode, we speak to Alexander Mearns, Founder of Levitise - Singapore’s first all-encompassing holistic lifestyle centre for executives. Alex highlights the 5 key things you need to pay attention to in order to eliminate fatigue and burnout so you can be your best self at work. If you'd like to find out more about this episode, you can go to https://ekho.academy/alex
2019-12-03
53 min
Ekho Academy
How to Ace Your Next Job Interview - Velina Loi-Collins
In this episode, we speak to Velina Loi-Collins, Managing Consultant at Career Vision Consulting. Velina highlights a simple framework to approach difficult interview questions. If you'd like to find out more about this episode, you can go to http://ekho.academy/velina
2019-11-24
1h 07
Nico Fors
Ekho
Ekho by Nico Fors
2019-08-13
04 min
A-ordet
24 EKHO och andra akronymer
I delar av kyrkan reproduceras fortfarande fördomar och negativa attityder mot människor som blivit kära i en person med samma kön som de själv, eller som känner att den könsidentitet som samhället tillskrivit dem skaver. EKHO är en social rörelse som arbetar med HBTQ-frågor inom kyrkan sedan mer än 40 år tillbaka. Aordet intervjuar EKHOs… Fortsätt läsa 24 EKHO och andra akronymer
2019-01-18
00 min
A-ordet
24 EKHO och andra akronymer
I delar av kyrkan reproduceras fortfarande fördomar och negativa attityder mot människor som blivit kära i en person med samma kön som de själv, eller som känner att den könsidentitet som samhället tillskrivit dem skaver. EKHO är en social rörelse som arbetar med HBTQ-frågor inom kyrkan sedan mer än 40 år tillbaka. Aordet intervjuar EKHOs förbundsordförande Johanna Wickberg om EKHOs arbete och engagemang inom kyrkan. Och så pratar vi om pride, äktenskap och såklart lite anarki! Alice nämner en artikel om bibeltolkning som ni hittar här problems...
2019-01-18
00 min
Aordet » podavsnitt
24 EKHO och andra akronymer
I delar av kyrkan reproduceras fortfarande fördomar och negativa attityder mot människor som blivit kära i en person med samma kön som de själv, eller som känner att den könsidentitet som samhället tillskrivit dem skaver. EKHO är en social rörelse som arbetar med HBTQ-frågor inom kyrkan sedan mer än 40 år tillbaka. Aordet intervjuar EKHOs förbundsordförande Johanna Wickberg om EKHOs arbete och engagemang inom kyrkan. Och så pratar vi om pride, äktenskap och såklart lite anarki! Alice nämner en artikel om bibeltolkning som ni hittar här problems...
2019-01-18
00 min
95bFM: Guest Interviews
Guest Interview w/ Ekho Laliah: Rāpare November 6, 2025
Rosetta and Milly have a kōrero with Pōneke based artist Ekho Laliah, about her new album Pentimento! Whakarongo mai nei!
1970-01-01
00 min