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Divorce Detox with Lisa and JoleeDivorce Detox with Lisa and JoleeSurvivor Story: EkhoThis week on the Divorce Detox podcast, we are honored to have Jessica Smith from the ⁠I am Ekho⁠ blog and podcast as our guest!Ekho shares her personal journey of coercive control and narcissistic abuse, her divorce from her abuser, and the smear campaign that followed which ended up dividing a community and Ekho being kicked out of her church. Ekho has made her pain by purpose by sharing her story of survival with women in similar circumstances, inspiring and encouraging them to break free.Divorce Detox is spon...2025-05-1134 mini am Ekhoi am Ekho009: Unpacking Trauma: The Male ExperienceSUMMARYThis conversation delves into the complexities of masculinity, emotional maturity, and trauma, particularly as they relate to men. Jim shares insights from his experiences with the Mankind Project, emphasizing the importance of emotional support and the impact of childhood wounds on adult behavior. The discussion also explores the connection between trauma and narcissism, highlighting the need for language in trauma recovery and the significance of recognizing emotional triggers in relationships. In this conversation, Ekho and Jim delve into the complexities of self-perception, the impact of projections, and the journey of self-discovery. They explore the roots of toxic masculinity, the...2025-03-2954 mini am Ekhoi am Ekho008: Understanding Trauma in Pathological Love Relationships with Sarah SchewitzIn this conversation, Dr. Sarah Schewitz discusses the concept of Pathological Love Relationships (PLRs), focusing on the characteristics of individuals with Cluster B personality disorders and the impact of these relationships on victims. The discussion delves into the cycle of toxic relationships, the role of childhood trauma, cognitive dissonance, and the traits that often define victims of PLRs. The conversation emphasizes the importance of understanding these dynamics for healing and recovery. Ekho and Sarah delve into the complexities of personality traits and their impact on relationships, particularly in the context of pathological love relationships (PLRs). The discussion highlights how...2025-03-2250 mini am Ekhoi am Ekho07: Navigating the Financial Maze of Divorce with Melissa Murphy PavoneEkho and Melissa delve into the financial implications of divorce, emphasizing the importance of communication and planning. Melissa is a certified financial planner and divorce financial analyst who discusses the need for a supportive team during the divorce process, including mental health professionals and financial advisors. They explore various financial options related to home ownership, the significance of post-divorce support, and the necessity of financial education to navigate the complexities of divorce. The discussion highlights creative solutions for housing and finances, especially in the current economic climate. This conversation delves into the complexities of financial management in relationships, particularly...2025-03-1549 mini am Ekhoi am Ekho06: The Complexity of Forgiveness with Ada LloydEkho and Ada delve into the profound impact of childhood trauma, particularly focusing on experiences of abuse and the journey towards healing. Ada shares personal stories of overcoming adversity, emphasizing the importance of emotional freedom and the development of a structured approach to personal growth through the 'seven pillars of success'. Hit subscribe—it’s free, and you’ll never miss a tip to reclaim your voice.FOLLOW ON SOCIAL MEDIAFacebookInstagramTikTokSpotify XVISIT OUR SPONSORSStickerMuleUnited AirlinesMarriott HotelsShopifyHit subscribe—it’s free, and you’ll...2025-03-0859 mini am Ekhoi am Ekho05: Gaslighting and Its Impact on Relationships with J CangialosiEkho and J Cangialosi delves into the complexities of narcissism, its indicators, and the impact it has on relationships. The discussion highlights the role of gaslighting in toxic dynamics, the importance of empathy, and effective communication strategies for those affected by narcissistic partners. J shares insights on empowering clients to rebuild self-esteem and recognize their thresholds in unhealthy relationships, emphasizing the need for understanding and support in navigating these challenges.FOLLOW ON SOCIAL MEDIA⁠Facebook⁠⁠Instagram⁠⁠TikTok⁠⁠Spotify⁠ ⁠X⁠VISIT OUR SPONSORS⁠StickerMule⁠⁠United Airlines⁠⁠Marriott Hotels⁠⁠Shopify⁠Hit subscribe—it’s free...2025-03-0139 mini am Ekhoi am Ekho04: Unpacking the Narcissistic Mind with Connor McClenahanThis conversation delves into the complexities of narcissism, exploring its roots in childhood experiences, the emotional struggles of narcissists, and the impact of narcissistic relationships on individuals. The discussion highlights the importance of understanding narcissistic behavior through empathy while recognizing the challenges faced by those in such relationships. It also addresses the cultural factors contributing to the rise of narcissism in contemporary society. This conversation delves into the complexities of navigating relationships with narcissistic individuals, focusing on themes of shame, projection, and the importance of therapy in healing. The discussion emphasizes the need for self-awareness, understanding boundaries, and finding...2025-02-2355 mini am Ekhoi am Ekho03: The Art of Deception: Recognizing Lies and Manipulation with Gavin StoneIn this episode, host Echo discusses the complexities of pathological lying and narcissism with body language expert Gavin Stone. They explore the spectrum of narcissism, the manipulation tactics used by narcissists, and how to identify narcissistic traits in relationships. The conversation delves into the art of deception, the psychological techniques employed by narcissists, and the impact of their behavior on victims. Listeners gain insights into recognizing lies, understanding the motivations behind narcissistic actions, and the challenges faced by those in relationships with narcissists. This conversation delves into the complexities of narcissistic relationships, exploring the signs, impacts, and recovery processes...2025-02-211h 13i am Ekhoi am Ekho02: Overcoming Fear: My Journey to Share the Truth with Jackie JohnsonBehind closed doors, the truth hides. Welcome to I Am Ekho! In Episode 2, ‘Overcoming Fear: My Journey to Share the Truth,’ I’m Ekho, chatting with Jackie Johnson—a survivor who faced down narcissistic abuse from a police officer. How did she break free? What’s it take to heal? Dive into her gripping story of courage and resilience. If you’ve ever wondered about narcissism’s toll, hit play—I’m here to unpack it with you. Subscribe for more real talk!FOLLOW ON SOCIAL MEDIA⁠⁠Facebook⁠⁠⁠⁠Instagram⁠⁠⁠⁠TikTok⁠⁠⁠⁠Spotify⁠⁠ ⁠⁠X⁠⁠VISIT OUR SPONSORS⁠⁠StickerMule⁠⁠⁠⁠United Ai...2025-02-2154 mini am Ekhoi am Ekho01: Healing from Narcissistic Abuse: Empowering Your Divorce Journey with Lisa HappAddicted to the chaos? In Episode 1 of I Am Ekho, ‘Breaking the Cycle: Lisa’s Escape from Narcissistic Abuse,’ I’m Ekho, joined by Lisa Hath—survivor turned recovery coach. She unpacks eight years with a malignant narcissist, smear campaigns, and the trauma bond that kept her hooked. How’d she finally break free? Hit play for raw truths and real hope. I’m digging into narcissism’s grip—subscribe if you’re ready for more!FOLLOW ON SOCIAL MEDIA⁠⁠Facebook⁠⁠⁠⁠Instagram⁠⁠⁠⁠TikTok⁠⁠⁠⁠Spotify⁠⁠ ⁠⁠X⁠⁠VISIT OUR SPONSORS⁠⁠StickerMule⁠⁠⁠⁠United Airlines⁠⁠⁠⁠Marriott Hotels⁠⁠⁠⁠Shopify⁠⁠Hit subscribe—it’s free, and you’ll ne2025-02-2051 minAl Ahly PharosAl Ahly PharosPre-Trading ThoughtsDerivates will begin trading on the EGX in 2Q 2025, Financial Regulatory Authority Deputy Chairman Islam Azzam said. Azzam highlighted futures contracts for indices as being among the incoming additions.The FRA is also considering offering financial leasing loans for industrial lands from the Industrial Development Authority (IDA) for the first time, Financial Regulatory Authority Deputy Chairman Islam added.The government committee tasked with reforming state economic authorities has completed studies on 40 of the 59 authorities, according to a cabinet statement.Egypt has reportedly chartered a third floating storage regasification unit to process LNG imports...2024-12-1006 minRaD Adventures NetworkRaD Adventures NetworkContinental Comics Episode 3: Ekho: The Mirror WorldIn this episode of Continental Comics we discuss the fun comic series Ekho: The Mirror World written by Christophe Arleston with art by Alessandro Barbucci which is filled with adventure, mystery, humor, and wonderful art.   Promo #1: Is It Jaws? Movie Reviews Promo #2: The Bat-Pod Comic Book Podcast   Continental Comics is part of the RaD Adventures Network Please try our other podcasts: Trekker Talk at https://TrekkerTalk.com Warlord Worlds at https://WarlordWorlds.com Xenozoic Xenophiles at https://XenozoicXenophiles.com    ...2024-11-2715 minCulture près de chez vousCulture près de chez vousCaroline Semont présente la tournée du choeur Ekho voix de femmes et harpePour les choristes femmes du choeur de chambre montpéliérain EKHO, c'est le temps des dernières répétitions avant la tournée de novembre. on prend note de 3 rendez-vous publics à suivre, ou le noyau des choristes ne manquera pas de s'ouvrir à d'autres formations d'amateurs ou de professionnels. Caroline Semont Gaulon la directrice artistiqueLes voix de femmes du choeur de chambre EKHO rejoindrons ensuite l'ensemble des voix pour la mise au point du programme de l'hiver avec toujours une large place à la musique du 20e siècleDistribué par Audiomeans. Visitez audiomeans.fr/politiqu...2024-10-3002 minAl Ahly PharosAl Ahly PharosPre-Trading ThoughtsEgypt and Turkey seek to boost trade from USD5 billion to USD15 billion over the next five years. The two countries signed 18 MoUs to strengthen cooperation on transport, energy, defense, education, tourism, health, culture, agriculture, and finance.The Central Bank of Egypt’s (CBE) Monetary Policy Committee is meeting later today to review interest rates. We remind you that we expect the CBE to keep the current rates on hold, with a potential rate cut in 4Q24, or - more conservatively - in 1Q25.Automotive player Stellantis is restarting assembly of the Jeep Grand Cherokee L...2024-09-0503 minStress Factor Drum & Bass PodcastStress Factor Drum & Bass PodcastStress Factor Podcast 311 - DJ B-12 - May 2024 Drum & Bass Studio MixHello and welcome to epsiode number 311 of The Stress Factor Drum & Bass Podcast. This show is for the month of May 2024 and we have DJ B-12 with his first new show of the year. Brian is back with a brand new studio mix that is jampacked with amazing and tunes that will take you on a journey of mind, body and soul. This show is almost 2 hours long adn we are sure you will absolutely love it. We hope you enjoy the show! Please share this show with everyone you know This show contains tracks a...2024-05-091h 56The Stress Factor Drum and Bass PodcastThe Stress Factor Drum and Bass PodcastStress Factor Podcast 311 - DJ B-12 - May 2024 Drum and Bass Studio MixHello and welcome to epsiode number 311 of The Stress Factor Drum and Bass Podcast. This show is for the month of May 2024 and we have DJ B-12 with his first new show of the year. Brian is back with a brand new studio mix that is jampacked with 60 amazing tunes that will take you on a journey of mind, body and soul. This show is almost 2 hours long adn we are sure you will absolutely love it. We hope you enjoy the show! Please share this show with everyone you know. Please Listen, Like, Share, Comment, Repost, and Subscribe wherever...2024-05-0800 minLe Mag\' à L\'OuestLe Mag' à L'OuestLe Mag à L'Ouest - Jeudi 22 Février 2024 - EKHO CREWSommaire de l’émission du jour :- Météo- Actu locale et Agenda Culturel- La découverte Ferarock du jour, en partenariat avec la fédération des radios associatives de musiques actuelles - Présentation de l'association Havraise EKHO CREW association visant à promouvoir la musique électronique underground et participer à l'émulsion d'une énergie underground florissante en Normandie. Prochain événement le 23 février 2024 de 20h à 23h au Mc Daid's2024-02-221h 04La Squad RSELa Squad RSE[Interview d'expert] - Paul Le Dantec, fondateur de EKHO Dans cette nouvelle interview d’expert nous sommes ravies d’accueillir Paul LE DANTEC.  Après une brillante carrière dans les télécoms, Paul atteint son plafond de verre et l’envie d’entreprendre devient plus forte que lui. Après un bilan de compétences et avoir trouvé son IKIGAï, il décide de créer EKHO  à la recherche d’une source d’innovation dans une activité à impact. Mais alors comment passe-t-on d’une carrière d’ingénieur télécoms à entrepreneur à impact ? C’est ce parcours inspirant que Paul va nous par...2024-02-0717 minAl Ahly PharosAl Ahly PharosPre-Trading ThoughtsThe USD has dropped almost 13% against a basket of currencies on the back of easing US inflation, which is increasing investor appetite for higher-yielding risk assets around the globe. (Reuters)The cost of insuring Egypt's sovereign debt (CDS rates) declined, since the government announced the progress in the privatization program, to record 12.9% for the 5-year contracts, compared to 14.8%.Foreign investments in treasury bills rose to EGP392.5 billion at the end of April 2023, adding USD 417 million. El Sisi and Abiy Ahmed agreed to try and find an agreement within four months to finally end t...2023-07-1605 minAdózónaAdózónaAz Adózóna válaszol / Ekho választása - Lepsényi Mária adószakértőA tartalomból: Lepsényi Mária adószakértő ad választ arra a kérdésre, hogy az Ekho tv. 2022. szeptember 1-jei változásával kinek érdemes ekho szerinti adózást választani, és milyen feltételekkel teheti ezt meg. Adózási, számviteli, munka- és cégjogi kérdésekben naprakész információ talál az Adózóna weboldalán. www.adozona.hu2022-11-2206 minStress Factor Drum & Bass PodcastStress Factor Drum & Bass PodcastStress Factor Podcast 297 - DJ B-12 - November 2022 Drum & Bass Studio MixHello and welcome to the Stress Factor Drum and Bass Podcast. This is episode 297 and we have DJ B-12 back with a 40 track 77-minute-long studio mix for November of 2022. This mix has everything from the hard techy neuro to the beautiful musical vocal DNB and beyond. We hope you enjoy it and share it 10 friends. We are only 2 episodes away from episode 300. We will soon make an announcement with more details. This show contains tracks from the following artists, remixers and labels: 11 East, Mathematica Records, Amoss, Flexout Audio, BC 9, DNB UNITED RECORDS, Fluid Haunts, Hardcore E...2022-11-131h 17Stress Factor PodcastStress Factor PodcastStress Factor Podcast 297 - DJ B-12 - November 2022 Drum & Bass Studio MixHello and welcome to the Stress Factor Drum and Bass Podcast. This is episode 297 and we have DJ B-12 back with a 40 track 77-minute-long studio mix for November of 2022. This mix has everything from the hard techy neuro to the beautiful musical vocal DNB and beyond. We hope you enjoy it and share it 10 friends. We are only 2 episodes away from episode 300. We will soon make an announcement with more details. This show contains tracks from the following artists, remixers and labels: 11 East, Mathematica Records, Amoss, Flexout Audio, BC#9, DNB UNITED RECORDS, Fluid Haunts, Hardcore Energy, Fred V, Audioscribe, Hospital...2022-11-121h 17Nyugtával dicsérd a NAV-otNyugtával dicsérd a NAV-otEP29 | A kedvezőbb ekho csak a katások egy részének jelent megoldástAz egyszerűsített közteherviselési hozzájárulás (ekho) irányába terelné a kormány a katázók egy részét, ennek érdekében szeptember 1-jétől jelentősen csökken az ekho-hoz kapcsolódó adóteher és adminisztráció. A podcast legújabb adásában többek között erről az intézkedésről is véleményt mondunk.Az adás témái ezen kívül:▶️ Devizában is fizethető a társasági adó▶️ A kata helyett külön adónemet szeretnének kapni az informatikusok...2022-08-1446 minEkho AcademyEkho AcademyExperiencing Life As A Monk - Moses MohanIn this series about the 'Road Less Travelled', we speak to Transformation Coach and Leadership Development Facilitator, Moses Mohan, about his experience as a monk. What's different from the other guests is that his 'Road Less Travelled' was a journey inwards. From his answers, you can tell how much it has benefitted him. We hope this inspires you to journey inwards as well.2021-06-2046 minEkho AcademyEkho AcademyAn Epic 3-Year Drive Around The World - Paige ParkerIn this series about the 'Road Less Travelled', we speak to Paige Parker, a board member, patron and fundraiser for various organisations, including the United Women Singapore, Singapore Symphony Orchestra, National Gallery of Singapore and Singapore Dance Theatre. She talks to us about her epic 3-year drive around the world which landed her husband and herself in the Guinness World Records, and her journey in accepting the world as it is while pursuing the ambition of making it as best as it can be.2021-06-1351 minEkho AcademyEkho AcademyPursuing A Minimalist & Nomadic Lifestyle - Peter LawrenceIn this series about the 'Road Less Travelled', we speak to Peter Lawrence, author of the book, The Happy Minimalist. Peter is a Singaporean who was working in The Valley before retiring at 44 years old to fully pursue the minimalist and nomadic lifestyle. Get Peter's book here: https://www.amazon.com/gp/product/B07XNBNLCY/ref=as_li_tl?ie=UTF8&tag=thehapmin-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B07XNBNLCY&linkId=772a075a396ac4da5e0e8607d8c799fd Learn more about...2021-06-0653 minEkho AcademyEkho AcademyCharting Your Own Personal & Professional JourneyIn this series about the 'Road Less Travelled', we speak to the co-founder and CEO of Uncommon, Yolanda Lee. Yolanda shares her story of charting her own journey, dropping out from university to pursue a career in the music industry as a production assistant before going back to school to graduate and moving to Africa to set up the first e-commerce company in the continent.2021-05-3040 minEkho AcademyEkho AcademyLife As A Digital Nomad - Isabel LeongIn this series about the 'Road Less Travelled', we speak to digital nomad and full-time travel blogger, Isabel Leong, about how she found her way into this life, the good and the bad of not being rooted to any location, and the valuable lessons that she's learned from her life on the road.2021-05-2332 minEkho AcademyEkho AcademyWhat I Learned From Backpacking From Singapore To Canada - Ganesha BalakrishnanIn this series about the 'Road Less Travelled', we speak to traveller, Ganesha Balakrishnan, as he recounts his unique experience backpacking from Singapore to Canada on a flightless journey, the highlights of that he'll remember for life and the lessons he has managed to learn from this life-changing trip.2021-05-1652 minEkho AcademyEkho AcademyRelocating Into New Places & Cultures - Beatrix EderIn this series about the 'Road Less Travelled', we speak to Singapore-based certified transformational coach and trainer, Beatrix Eder, about her story of growing up in Hungary, witnessing the fall of the Berlin Wall, and then relocating to China and subsequently, Singapore.2021-05-0940 minEkho AcademyEkho AcademyFrom Host To Guest - Nic's Story Featuring Agi HealeToday’s episode is a little different. Since May is Mental Health Awareness Month, I figured it would be nice to publish this episode that wasn’t going to come out until the other episodes I had in my queue were published. In this episode, the tables have turned. A former guest of the podcast and dear friend, Agi Heale, who is a leadership coach and author of the book, Generation Panic, decided to interview me so that listeners of this podcast could learn a little more about me, my thoughts on mental health, and the purpose of E...2021-05-0250 minEkho AcademyEkho AcademyDealing With Uncertainty: 5 Points To Consider Before Making Any Decisions!The COVID-19 pandemic has accelerated the level of uncertainty in our lives. This inevitably makes decision making hard. If we don't know what the future looks like, how can we possibly feel good about the decisions we make? In this video, I suggest 5 Points To Consider Before Making Any Decisions. The goal is to help you feel more comfortable with the uncertainty in your life so that you don't feel so crippled. Dealing with uncertainty is part of life. Might as well get comfortable with it. ______________ Ekho Academy - Tools & Strategies to Make...2021-01-2409 minEkho AcademyEkho AcademyHow To Unlearn (And Why You NEED To Do It In 2021!)What is the value of unlearning? In this video, Nic shares: 1) Why it's important to learn to unlearn 2) An example of unlearning, and 3) Questions to ask yourself to begin the process of unlearning. The art of unlearning is a difficult one. Considering how much has been ingrained into us through society, culture, education, upbringing, ideology, among others, it may feel impossible to unlearn the things that no longer serve you. This video shows you a simple way to get started in the unlearning process so that you can begin...2021-01-1213 minEkho AcademyEkho AcademyHow to Overcome Fear? (Spoiler: You Already Have The Answer!)How do you overcome your fears? 🤔 If you don't know, perhaps we can offer a way. The secret isn't to overcome it at all! This episode offers another way to look at conquering your fears. As mentioned in the episode, if you're interested in discovering what are your values, check out our FREE microclass on Finding Your Values: https://app.ekho.academy/values/ Join Ekho Academy for free today: https://ekho.academy2021-01-0310 minEkho AcademyEkho Academy5 Life Lessons I'll Be Bringing Forward To 2021In this episode, our host Nic speaks about the 5 life lessons that he will be bringing forward to 2021 from the conversations he had with the guests on the Ekho Academy podcast.2020-12-2721 minEkho AcademyEkho AcademyCoping With Uncertainties As A Professional Athlete - Christopher Van HuizenIn this episode, we speak to Christopher Van Huizen about coping with uncertainties as a professional athlete. Chris is a professional footballer playing in the Singapore Premier League with Geylang International. His journey to becoming a professional footballer was an unconventional one, having earned a second chance to progress his career through his involvement with a reality TV series, First XI.2020-12-2032 minEkho AcademyEkho AcademyDealing With Pressure Sustainably - Agi HealeIn this episode, we speak to Agi Heale about how we can deal with pressure sustainably. Agi is an Executive Coach that prides herself on helping people make sustainable change to build a life that they are happier with. Through tailored individual coaching programs, Agi encourages her clients to perform at their best consistently and deal with any challenges (culturally, professionally or personally) that come up. To find out more about Agi, her work, and this episode, check out https://ekho.academy/agi2020-12-1345 minEkho AcademyEkho AcademyEmbracing Your Second Act - R. SasikumarIn this episode, we speak to R. Sasikumar about embracing your second act. Sasi is a former professional footballer and Singapore International turned entrepreneur.  This conversation focuses on Sasi's role as a mentor to athletes transitioning away from sports after retirement - a good lesson on transitions for us all. To find out more about Sasi, his work, or this episode, check out https://ekho.academy/sasi2020-12-0645 minEkho AcademyEkho AcademyMeasuring Meaning In Everyday Life - William TovIn this episode, we speak to William Tov about measuring meaning in everyday life. William is a psychology professor at the School of Social Sciences at Singapore Management University. We had a fascinating conversation with Will on what it means to really define wellbeing in everyday life and more importantly, how you can find wellbeing in your life.2020-11-2939 minEkho AcademyEkho AcademyChasing Your Passion Through Adversity - Jacob PachecoIn this episode, we speak to Jacob Pacheco about chasing your passion through adversity. Jacob is a YouTuber and professional athlete living with Cerebral Palsy. Despite his condition, Jacob has turned his disability into an opportunity having competed in soccer, track and surfing at elite levels as well as inspiring others to discover their best through his passion project, ProneToRide.2020-11-2247 minEkho AcademyEkho AcademyCancer And The Coaching Journey - Lara QuieIn this episode, we speak to Lara Quie about her cancer and coaching journey. Lara is the Founder of Lara Q Associates, a boutique executive coaching and business consultancy based in Singapore. A graduate of Oxford University, Lara is a former corporate lawyer and head of business development at an international law firm. She is a serial entrepreneur having had several startups, including a creative business called Lara Q Designs. She is also the co-host of the Coach Potatoes Podcast. Lara is passionate about using executive coaching to help people live...2020-11-1555 minEkho AcademyEkho AcademyOrganisational Resilience And Agility - Rahul DaswaniIn this week’s episode, we speak with Rahul Daswani about organisational resilience and agility. Rahul is the Head of People & Culture at Open Government Products. If you look in Singapore, you might be aware of the various technologies deployed in our fight against COVID-19; most notably TraceTogether, SafeEntry and those WhatsApp notifications. We wanted to find out what was that process like to be called upon to build tech to solve these problems with time and resource constraints. To find out more about Rahul, his work, or this episode, check out https://ekho.academy/ra...2020-11-0852 minEkho AcademyEkho AcademyThe Importance Of Personal Well-being As A Change-maker - Nadya HutagalungIn this episode, we speak with Nadya Hutagalung about the importance of personal well-being as a change-maker. Nadya is an environmental advocate, a UN Environment Goodwill Ambassador and founder of We The Good, a platform that aims to shine the light on underserved charities in Singapore. We wanted to chat with Nadya about her experience as an environmental advocate, specifically where she draws her strength and optimism from and how we should be thinking about these issues. To find out more about Nadya, her work, or this episode, check out https://ekho.academy...2020-11-0155 minEkho AcademyEkho AcademyWe Are All Uniquely Common - Paul GilmartinIn this episode, we speak with stand-up comedian and host of the The Mental Illness Happy Hour podcast, Paul Gilmartin. We wanted to have a conversation with Paul about his mental health challenges and what drives him to tell his story so openly and honestly. To find out more about Paul, his work, or this episode, check out https://ekho.academy/paul2020-10-2547 minCuriocitéCuriocitéEkhoL'artiste belge Ékho s'apprête à dévoiler son single "Accords Majeurs" le 06 octobre prochain. Après être passé par le premier prix des Sérénades de Rochefort ou encore The Voice, il vient nous présenter son single.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.2020-10-2256 minEkho AcademyEkho AcademyWhy Patience and Simplicity Is KeyIn this episode, I share with you what I think is a MUST have pair of ingredients to overcome any obstacle in life, patience and simplicity. And I want to share with you how I think about these two ingredients, and use my story to explain it's value.2020-10-1808 minEkho AcademyEkho AcademyHow to Build A Strong Support NetworkIn this episode, I'm gonna share with you a talk I gave to 1500+ 17 year olds on the importance of having a great support system during difficult times. More importantly, I want to focus on how I learned to bucket my friends and family into separate groups so I knew who I could turn to for a specific kind of help.2020-10-1116 minEkho AcademyEkho AcademyWhat Does Acceptance Really Mean?In this episode, we focus on the concept of acceptance. It's been said that accepting you have a problem is an important step in overcoming it. But from my experience, it would seem like it's only the first layer. In this episode, I share with you what those layers are through my personal experience. But a quick disclaimer. I'm not an expert on mental health. I'm simply someone, like many out there, who has experienced it personally, and am now sharing that experience.2020-10-0410 minEkho AcademyEkho AcademyWhat Does it Take to Make A Good Decision? - Matthew JuradoIn this episode, we speak to Matthew Jurado about what it takes to make a good decision. Matthew is an experienced entrepreneur, business strategist and accredited coach. With a career spanning several decades in corporate and entrepreneurial settings, he believes that every person, every team has the talent to be world class. His personal goal is to be useful and through his work with individuals and teams he aims to unleash this talent to achieve professional excellence and sustain peak performance. To find out more about Matthew, his work, or this...2020-09-2700 minEkho AcademyEkho AcademyLearning To Be The Best You - Kate DoughtyIn this episode, we speak to Kate Doughty about learning to be the best you. Kate is a Registered Psychologist (Master I/O Psych), high performance athlete and keynote speaker, not only utilising evidence-based strategies, but also walking the talk. Being born without a right hand, falling short of two Paralympic games, the traumatic death of her mother, and the critical illness of her equestrian mount at the World Championships, Kate is no strangers to resilience, the benefits of growth mindset, reframing, mindfulness practice, understanding adversarial growth, and living outside your comfort zone.  T...2020-09-2000 minEkho AcademyEkho AcademyWhy Your Subconscious Mind Is More Powerful - Dr. Jorge ValverdeIn this episode, we speak to Dr. Jorge Valverde about why your subconscious mind is more powerful. Dr. Valverde graduated from the University of Kansas with a Doctoral dissertation research on the mental preparation of highly ranked tennis players. He has served as sport psychologist for numerous tennis academies and universities, and has worked with many elite players such as Luke Jensen, Daniela Hantuchova, Lenna Groenefeld and many more. To find out more about Dr. Jorge Valverde, his work, or this episode, check out https://ekho.academy/drvalverde2020-09-1300 minEkho AcademyEkho AcademyHow to Supercharge Women Empowerment - Rakhi BhindaIn this episode, we speak to Rakhi Bhinda about supercharging women empowerment. Rakhi, originally from the UK, is a career coach with a specific focus on mothers returning to work, how to get hired/promoted, expats settling into a new life, and mindset shifts (anxiety and confusion fixer!). She is also a certified NLP practitioner and a Senior HR professional with international experience in Fortune 500 companies. To find out more about Rakhi, her work, or this episode, check out https://ekho.academy/rakhi2020-09-0600 minGudstjänstenGudstjänstenFriheten i Kristus (repris)Studentpräst Susanne Dahl och Johanna Wikberg, ordförande i EKHO, medverkar i en regnbågsgudstjänst från Umeå. Sång av Emma Örnberg. Programmet sändes första gången i augusti 2018. Lyssna på alla avsnitt i Sveriges Radio Play. Du kan lyssna på eller ladda ner samtalet i gudstjänsten separat. I regnbågsgudstjänsten från Umeå utgår de medverkande från söndagens tema ”Friheten i Kristus”. Om världen för kärlekens skull blir en farlig plats, så går Jesus med. Jesus, snickarsonen, profeten, den kr...2020-08-3015 minEkho AcademyEkho AcademyCultivating a Positive Mindset - Jade SeahIn this episode, we speak to Jade Seah about learning to cultivate a positive mindset. Jade is a Singapore-based media personality and content creator, with more than a decade of experience in traditional and social media. She is the founder of DELLAA, a digital media company and platform focused on creating lifestyle content that matters, and also one of the three co-founders of WonderandWellness. To find out more about Jade, her work, or this episode, check out https://ekho.academy/jade2020-08-3000 minEkho AcademyEkho AcademyThe Process of Achieving Your Career Goal - Ivan CodinaIn this episode, we speak to Ivan Codina about the process of achieving your career goal. Ivan Codina is the Managing Director of La Liga for SEA, Japan, S. Korea & Australia. Prior to that, Ivan has been in various roles in organisations such as FC Barcelona, SportSG, and agencies like Red Card and Dentsu. Before becoming a sports management expert, Ivan was a professional ice hockey player back in his home town of Barcelona, a sport he is still passionate about till this day. To find out more about Ivan, his...2020-08-2300 minEkho AcademyEkho AcademyBeing Assertive And Setting Boundaries In Your Life - Tracie LazarooIn this episode, we speak to Tracie Lazaroo about being assertive and setting boundaries in your life. Tracie is a clinical psychologist with over 10 years of experience working in the mental health field. She is passionate about working with people with emotional issues such as interpersonal difficulties, eating disorders, life-stage concerns, self-esteem issues, self-harm, bullying, trauma, mood disorders as well as severe psychiatric problems. Other than working at Mount Elizabeth Hospital, Tracie can be found providing helping people at Inner Light Psychological Services after office hours. You can reach her via email at...2020-08-1600 minEkho AcademyEkho AcademyEvaluating Your Strengths During a Crisis - Ellie Rich-PooleIn this episode, we speak to Ellie Rich-Poole about evaluating your strengths during a crisis. Ellie is an accredited Strengths Profile practitioner and founder of The Recruitment Coach where she coaches individuals who are looking for a new role, a new career or are transitioning into a new country. She has 23 years experience in HR and recruitment and was previously a Head Hunter before setting up her coaching and consulting business in London in 2016. To find out more about Ellie, her work, or this episode, check out https://ekho.academy/ellie2020-08-0900 minEkho AcademyEkho AcademyUsing Your Passion to Connect with Others - Adam TieIn this episode, we speak to Adam Tie about using your passion to connect with others. Adam is the founder of The Novel Encounter, and published poet of Finders & Keepers. A little too fond of iced lattes, a lot more fascinated with the intricacies of strangers, he's currently working on a new novel that tackles the multitudes of people and the secrets that they carry inside them. To find out more about Adam, his work, or this episode, check out https://ekho.academy/adam2020-08-0200 minEkho AcademyEkho AcademyFighting the Odds to Chase Your Dream - Sarah PangIn this episode, we speak to Sarah Pang about fighting the odds to chase your dream. Sarah Pang is a Singaporean professional tennis player who broke into the Women’s Tennis Association (WTA) singles’ rankings in August 2019.  She is also a brand ambassador for Under Armour, and a speaker when she is not on tour.  You can follow her journey on her Facebook page Tennis with Sarah. To find out more about Sarah, her work, or this episode, check out https://ekho.academy/sarah2020-07-2600 minEkho AcademyEkho AcademyThe Mental Challenges of Running an Ultramarathon - Munir NanjiIn this episode, we speak to Munir Nanji about the mental challenges of running an ultramarathon. Munir Nanji, is an International Banker with 28 years of experience, and has lived in various corners of the world.  Currently, he is based in Singapore. When approaching the age of 50 he realised he wanted to do something new and different for himself. Munir registered for his first Ultra Marathon. His experiences have transformed his mindset and he continues to apply his newfound learnings to his work and personal life. To find out more about Munir, h...2020-07-1900 minEkho AcademyEkho AcademyDomestic Abuse and the Healing Journey That Comes After - Alison FischerIn this episode, we speak to Alison Fischer about domestic abuse and the healing journey that comes after. Alison is an executive, ‘people-first leader’, single mom to two bold beautiful girls and 10 year survivor of domestic abuse. Her career spans two decades in corporate as a leader in customer success and account management, as the President of philanthropic non-profit organisations, youth mentor and inspirational speaker on women empowerment, mental wellness and humanising the workplace. She shares her personal and professional journey to empower others to know that they are not alone, and that coll...2020-07-1200 minEkho AcademyEkho AcademyDealing with Trauma, Both in Ourselves and in Others - Jolene HweeIn this episode, we speak to Jolene Hwee about dealing with trauma, both in ourselves and in others. Jolene is a registered psychologist and founder of Clarity Counselling & Consulting. She shares with us what trauma actually is, how to tell if you or someone you care about has it, and what we can do about it. More importantly, using the examples of our current climate, Jolene shows us why it's important, now more than ever, to acknowledge someone's suffering, regardless if you believe in it. To find out more about Jolene...2020-07-0500 minEkho AcademyEkho AcademyA New Focus For The Podcast! :)Hey how's it going. I'm Nic, the host of the Ekho Academy podcast. I must admit. Since I've started the 2nd iteration of the Ekho Academy podcast, I've felt completely energized and filled with purpose. For those who might not have been aware of the 1st iteration of the podcast, which I'm sure is most of you since I would get at most 10 listeners per episode, it was about my journey going through clinical depression and what I'm learned from it and about myself as I worked towards recovery. But that concept drained...2020-07-0100 minEkho AcademyEkho AcademyBecoming a Better Startup Founder - Annie LuuIn this episode, we speak to Annie Luu about becoming a better startup founder. Annie is currently the Head of Asia for Fingerprint for Success, a revolutionary People Analytics tool, based on world-first scientific studies of high-performance individuals and teams. She has also delivered and supported over 22 accelerator programs, coaching over 1,000 startup founders and teams on growth, business model validation, investor readiness and pitching for capital. To find out more about Annie, her work, or this episode, check out https://ekho.academy/annie2020-06-2800 minEkho AcademyEkho AcademyHow to Ask Great Questions - Steve LaiIn this episode, we speak to Steve Lai about how to ask great questions. Steve is a presenter at Channel News Asia where he fronts two nightly bulletins, Asia Tonight, and Singapore Tonight.  He is the regular first choice for the channel's special broadcasts, which included the 2018 Malaysia Elections, the Trump-Kim summit in Singapore, and the 2018 FIFA World Cup. To find out more about Steve, his work, or this episode, check out https://ekho.academy/steve2020-06-2100 minEkho AcademyEkho AcademyHow to Avoid Feeling Overwhelmed at Work - Bjorn LeeIn this episode, we speak to Bjorn Lee about how to avoid feeling overwhelmed at work. Bjorn is the founder and CEO of Mindfi, a mental wellbeing platform for companies to help their employees reduce stress or increase their productivity. Prior to that, Bjorn held roles at Zendesk and Zopim, and is also an angel investor, investing in companies such as Eatsy Technologies. To find out more about Bjorn, his work, or this episode, check out https://ekho.academy/bjorn2020-06-1400 minEkho AcademyEkho AcademyHow to Overcome Setbacks With Creative Solutions - Sasha ChristianIn this episode, we speak to Sasha Christian about how to overcome setbacks with creative solutions. Sasha is a national wakeboarder in Singapore with a multitude of titles to her name, including being the Singapore National Wakeboard Champion from 2004 to 2008, the SEA Games gold medals in 2011, 2015, and 2017, and gold at the 2009 Asian Wakeboard Championships. She is currently pursuing a degree in Social Science at Singapore Management University. To find out more about Sasha, her work, or this episode, check out https://ekho.academy/sasha2020-06-0700 minEkho AcademyEkho AcademyHow to Stay Consistently Disciplined - Natalie DauIn this episode, we speak to Natalie Dau about how to be consistently disciplined. Natalie is the founder of the highly-successful Rockstar Fit App and is an Under Armour sponsored athlete and ambassador as well as a spokesperson Sport Singapore. She is also a celebrity trainer and regularly appears in the media across Asia and also as a guest speaker at many global events. To find out more about Natalie, her work, or this episode, check out https://ekho.academy/natalie2020-05-3100 minEkho AcademyEkho AcademyWhat Does it Take to Open an Office in a New Country - Avery AkkineniIn this episode, we speak to Avery Akkineni about what it takes to open an office in a new country. Avery is the Head of VaynerMedia Singapore, a full service agency founded by Gary Vaynerchuk.  In her role, she is responsible for building the VaynerMedia brand in Asia, and shaping the marketing strategy for a portfolio of APAC and global clients. Avery previously led Global Media Operations for VaynerMedia, charged with developing efficient processes and strategies for VaynerMedia's most strategic global clients - across social, programmatic, search,  analytics, influencers, and other mediums. ...2020-05-2400 minEkho AcademyEkho AcademyHow to Deal with Being in the Limelight - Mong Chin YeohIn this episode, we speak to Mong Chin Yeoh about how to deal with being in the limelight. Mong Chin, who also goes by the name of Mongabong on social media, is a lifestyle & beauty influencer from Singapore, with over 300K followers across all her platforms, including Facebook, Instagram, Youtube, and her website.  Her content ranges from beauty and fashion tips, to travel  videos and vlogs. To find out more about Mong Chin, her work, and this episode, check out https://ekho.academy/mongabong2020-05-1700 minEkho AcademyEkho AcademyHow to Handle Work-Related Stress - Kwon KimIn this episode, we speak to Kwon Kim about how to handle work-related stress. Kwon is currently the Director of neuroscience strategy at Holmusk, a company focused on transforming the lives of people with behavioural health and chronic diseases through data driven medicine. Kwon has a PhD in neuroscience, with a focus on the brain mechanism of stress. He has also over 20 years of work experience in life sciences consulting and biotechnology across North America, Europe, and now Asia. To find out more about Kwon, his work, and this episode, check out https...2020-05-1000 minEkho AcademyEkho AcademyHow Video & AI Interviews Will Affect Your Chances of Landing a Job - Sunny SaurabhIn this episode, we speak to Sunny Saurabh about how video and AI interviews will affect your chances of landing a job. Sunny is the co-founder of Interviewer AI, a video interviewing platform that assesses candidates for soft skills, personality traits, and culture fit before you invite them for an in-person interview. To find out more about Sunny, his work, and this episode, visit https://ekho.academy/sunny If you're interested to take a practice video interview and get a 'personal assessment report' for free, you can do so using this link: https...2020-05-0300 minEkho AcademyEkho AcademyHow to Learn From Your Setbacks - Anja ChongIn this episode, we speak to Anja Chong about how to learn from your setbacks. Anja is a Malaysian short track speed skater. Dubbed Malaysia’s ‘Ice Queen’, Anja made a clean sweep at the Southeast Asian Games in 2017 where she won 3 gold medals in the 500m, 1000m and 3000m Ladies Relay. She is also the founder of Alo Potentia, a phone strap company that believes in transparency, sustainability and eco-friendliness. To find out more about Anja and this episode, visit https://ekho.academy/anja2020-04-2600 minEkho AcademyEkho AcademyHow to Stop Getting In The Way of Your Own Success - Mei Phing LimIn this episode, we speak to Mei Phing Lim about how you can stop getting in the way of your own success. Mei Phing is the founder and leadership coach at Got A Phing. She coaches young executives and entrepreneurs to navigate complexity and effectively lead the way to create sustained success in tomorrow’s world.  To find out more about Mei Phing, her work, and this episode, visit https://ekho.academy/meiphing2020-04-1900 minEkho AcademyEkho AcademyHow To Find A Job That Brings Happiness & Success - Sandra QuelleIn this episode, we speak to Sandra Quelle about how you can find a job that brings happiness and success. Sandra is a Business and Strategy professional and the founder and Chief Happiness Officer of The Happy Mondays Co - an inclusion-focused, female-led career empowerment consultancy. Trusted by individuals and organisations; Sandra has been creating sustainable positive change since 2012 through coaching, workshops, and human capital services. Besides her work at The Happy Mondays Co, Sandra is a Board Member of PrimeTime Business and Professional Women's Association and an active advocate for Women Empowerment...2020-04-1200 minEkho AcademyEkho AcademyWhat It Takes To Be An Artist - Deborah EmmanuelIn this episode, we speak to Deborah Emmanuel to find out what it takes to be an artist in Singapore. Deborah is an artist, most recognised for her work as a poet, singer and theatre-maker. You may have seen her work on the TedX stage, Barcelona International Poetry Festival and the Makassar International Writers Festival.  To find out more about Deborah, her work, and this episode, visit https://ekho.academy/deb2020-04-0500 minEkho AcademyEkho AcademyIs It Worth Pursuing More Than One Passion? - Ky TanIn this episode, we speak to Ky Tan to find out if he thinks it's worth pursuing more than one passion simultaneously.  Ky is an actor and a fitness martial arts coach. You might’ve seen him in TV shows such as Last Madame, The Good Fight, and Paddles Up. And you'll most likely find him over at Field Assembly coaching and working out! For more info on Ky, this work, and this episode, check out https://ekho.academy/ky2020-03-2900 minEkho AcademyEkho AcademyHow To Make Your Team More Productive Together - Guillaume DuquesnayIn this episode, we speak to Guillaume Duquesnay on how to make your team more productive using the agile methodology.  Giom works as a consultant and agile coach, providing coaching, training, and facilitation to help teams and organizations make use of agile principles to achieve their outcome in a more efficient manner.  If you’d like to learn more about Giom, his work, and this episode, you can go to https://ekho.academy/giom  2020-03-2200 minEkho AcademyEkho AcademyHow To Achieve More In Less Time - Conrad LinConrad is the co-founder of Fintrux who is passionate about building high-impact tech solutions to benefit the global community. His greatest joy is in empowering talented and goal-oriented teams to deliver extraordinary results in a short amount of time. To find out more about Conrad, his work, the Notion App, and the rest of this episode visit https://ekho.academy/conrad2020-03-1400 minEkho AcademyEkho AcademyHow To Prevent Workplace Stress From Overwhelming You - Sha'en YeoIn this episode, we speak to Sha'en Yeo, Founder of Happiness Scientists. Sha’en is a pioneer graduate of the Master of Applied Positive Psychology (MAPP) at the University of Pennsylvania. As the founder of Happiness Scientists, she has trained over 10,000 people in schools and organizations on the science of happiness. She has also been featured on multiple media channels such as TV, newspaper, and radio -  also including a TEDx talk on Happiness. To find out more about Sha'en, her work, or this episode, visit ekho.academy/shaen2020-03-0700 minEkho AcademyEkho AcademyHow to Identify & Deal With False Information - Brice ChambraudBrice Chambraud is the Managing Director of Blackbird.AI - a technology company that enables organizations to understand, manage and respond to disinformation threats in real-time.  If you’d like to find out more about Brice, his company, or this episode, visit https://ekho.academy/brice2020-03-0100 minEkho AcademyEkho AcademyHow to Build Your Personal Brand - Leza KlenkIn this episode, we speak to Leza Klenk, CEO of SC Beauty Network. Leza manages operations in more than 14 countries. Leza has built a strong personal brand through Linkedin, garnering a huge following by sharing about her successes, challenges, or business in general.  To find out more about Leza, her work, or this episode, visit ekho.academy/leza2020-02-2300 minEkho AcademyEkho AcademyHow To Be Organised When You Have So Much On Your Plate - Tim CastleIn this episode, we speak to Tim Castle, author of Be The Lion: How To Overcome Big Challenges And Make It Happen. His mission is to encourage others to go after their own really big goals, to inspire change, whether that be ditching destructive habits or realigning your lifestyle to reach your fullest potential.  Tim is also an Advisor to startups on the Blue Chilli Health Tech Programme in Singapore, The Stockland Accelerator in Australia and She Starts.  If you’d like to find out more about Tim and this episode, you can go t...2020-02-1600 minEkho AcademyEkho AcademyHow to Transition to An Entirely New Career - Alexandra YeungIn this episode, we speak to Alexandra Yeung, former Olympian turned tech professional.  Alexandra is a former professional cyclist who spent much of her athletic career traveling around the world competing in various competitions, including the 2000 Sydney Olympics as one of only 30 mountain bikers.  Afterwhich, she transitioned to an engineer before earning her MBA at age 39 two kids under 4 on tow. She now currently resides in Singapore and works in the tech industry.  If you’d like to find out more about Sandra and this episode, you can go to ekho.academy/alexandra2020-02-0900 minEkho AcademyEkho AcademyHow to Effectively Learn From Others In Your Organization - Deborah Tan-PinkIn this episode, we speak to Deborah Tan-Pink on what it takes to learn from others in your organization.  Deborah is the CEO of SmartUp.io, an edtech startup founded in the UK and headquartered in Singapore. Before joining tech, Deborah spent 12 years in women's lifestyle publishing and was the launch editor-in-chief of Cosmopolitan Singapore.  She believes content will remain a strong play for many industries because it provides businesses with the opportunity to build contextual relevance and hence, establish essential connections with the customers. When she's not busy running the business, Debs continues to sp...2020-02-0200 minEkho AcademyEkho AcademyHow to Master the Art of Small Talk - Justin HarperIn this episode, we speak to Justin Harper on how to master the art of small talk.  Justin is an experienced writer, journalist, editor and content specialist currently working as a Senior Business Journalist with the BBC.  Justin has been based in Singapore since 2010 and is constantly finding new ways to be a better version of himself. He reads lots of self-help books and listens to motivational podcasts to help him become happier, healthier, wealthier, kinder and generally a better person all around. He is an introvert turned extrovert, and is always growing hi...2020-01-2600 minEkho AcademyEkho AcademyHow to Rediscover Fulfilment In Your Career - Susan de SilvaIn this episode, we speak to Susan de Silva on how to rediscover fulfillment in your career.  Susan is a former lawyer as well as a certified professional Life & Executive Coach, who practices as The Silva Coach.  As a Coach, Susan helps people who are successful at what they do and yet who are at a crossroads, get clear on how they want to live their lives so that they have no regrets.  As part of her coaching program, she works with her clients to unpack their unique life purpose and values, and to...2020-01-1900 minEkho AcademyEkho AcademyHow to Reach Peak Performance At Work - Troy EngleIn this episode, we speak to Troy Engle on what it takes to reach peak performance.  Troy currently serves as Head of Academies and Clubs for Sport Singapore. In his role, he directs pathway development across multiple sports through programming at the nation’s sports centers.  Prior to his arrival in Singapore, Troy served as a sports coach and sports administrator for over thirty years in the United States and abroad.  Most recently, he served as the head coach of the men’s and women’s track & field team at West Point – the United Stat...2020-01-1200 minEkho AcademyEkho AcademyHow to Handle Difficult Client Relationships - Shi Yun YongIn this episode, we speak to my dear friend Shiyun on the topic of how to handle difficult client relationships. I've long admired Shiyun because she has always gone into every opportunity with a growth mindset. So to hear her thoughts on working with clients, no matter how difficult, proved incredibly insightful for me.  I learned a lot from her. And I'm sure you will too.  If you'd like to find out more about this episode, you can go to https://ekho.academy/shiyun2020-01-0900 minEkho AcademyEkho AcademyHow to Handle the Challenges of a Job Search - Fay Welch & Emily Draycott-JonesIn this episode, we speak to Emily Draycott-Jones & Fay Welch on the topic of how to handle the challenges that come with searching for a job. There are some useful tips and tricks in this episode. So if you're in the midst of searching for a job, this one is for you.   If you'd like to find out more about this episode, you can go to https://ekho.academy/emilyandfay2020-01-0100 minEkho AcademyEkho Academy6 Books To Consider Reading In 2020 - Rory DonohueIn this episode, my good friend Rory and I share with each other 6 books that shaped us in the last decade.  The 6 books are: 1) A Short History of South-East Asia by Peter Church 2) Some We Love, Some We Hate, Some We Eat: Why It's So Hard to Think Straight About Animals by Hal Herzog 3) The Subtle Art of Not Giving a F*ck by Mark Manson 4) The mastery of Self: A Toltec Guide to Personal Freedom by Miguel Ruiz Jr 5) The Spy Who Came in from the C...2019-12-2400 minEkho AcademyEkho AcademyHow Mindfulness Can Help With Workplace Stress - Erin LeeIn this episode, we speak to Erin Lee, mindfulness coach and Founder of Mindful Moments Singapore.  Erin shares with the value of mindfulness in helping to alleviate workplace stress.  If you'd like to find out more about this episode, you can go to https://ekho.academy/erin2019-12-1700 minEkho AcademyEkho AcademyHow to Adapt Quickly When You Relocate to A New Country - Allison CarrIn this episode, we speak to Allison Carr, the Head of HR for a Japanese Investment Bank.  Allison speaks candidly about her experience as an expat, including the opportunity to experience different cultures and the challenges that come with moving to a new country on your own. If you'd like to find out more about this episode, you can go to https://ekho.academy/allison2019-12-1000 minEkho AcademyEkho AcademyHow to Eliminate Fatigue & Burnout When You're At Work - Alexander MearnsIn this episode, we speak to Alexander Mearns, Founder of Levitise - Singapore’s first all-encompassing holistic lifestyle centre for executives. Alex highlights the 5 key things you need to pay attention to in order to eliminate fatigue and burnout so you can be your best self at work. If you'd like to find out more about this episode, you can go to https://ekho.academy/alex2019-12-0300 minEkho AcademyEkho AcademyHow to Ace Your Next Job Interview - Velina Loi-CollinsIn this episode, we speak to Velina Loi-Collins, Managing Consultant at Career Vision Consulting.  Velina highlights a simple framework to approach difficult interview questions. If you'd like to find out more about this episode, you can go to https://ekho.academy/velina  2019-11-2400 minNico ForsNico ForsEkhoEkho by Nico Fors2019-08-1304 minA-ordetA-ordet24 EKHO och andra akronymerI delar av kyrkan reproduceras fortfarande fördomar och negativa attityder mot människor som blivit kära i en person med samma kön som de själv, eller som känner att den könsidentitet som samhället tillskrivit dem skaver. EKHO är en social rörelse som arbetar med HBTQ-frågor inom kyrkan sedan mer än 40 år tillbaka. Aordet intervjuar EKHOs… Fortsätt läsa 24 EKHO och andra akronymer2019-01-1800 minA-ordetA-ordet24 EKHO och andra akronymerI delar av kyrkan reproduceras fortfarande fördomar och negativa attityder mot människor som blivit kära i en person med samma kön som de själv, eller som känner att den könsidentitet som samhället tillskrivit dem skaver. EKHO är en social rörelse som arbetar med HBTQ-frågor inom kyrkan sedan mer än 40 år tillbaka. Aordet intervjuar EKHOs… Fortsätt läsa 24 EKHO och andra akronymer2019-01-1800 minAordet » podavsnittAordet » podavsnitt24 EKHO och andra akronymerI delar av kyrkan reproduceras fortfarande fördomar och negativa attityder mot människor som blivit kära i en person med samma kön som de själv, eller som känner att den könsidentitet som samhället tillskrivit dem skaver. EKHO är en social rörelse som arbetar med HBTQ-frågor inom kyrkan sedan mer än 40 år tillbaka. Aordet intervjuar EKHOs förbundsordförande Johanna Wickberg om EKHOs arbete och engagemang inom kyrkan. Och så pratar vi om pride, äktenskap och såklart lite anarki! Alice nämner en artikel om bibeltolkning som ni hittar här problems...2019-01-1800 minRoofcloud Concept Series Vol.01Roofcloud Concept Series Vol.01Ekhō | Roofcloud Concept Series Mix EKHO:The photo that inspired me to put together this mix was mad random and gangster. So i begin the mix with F’s i give because the gents in the picture didn’t seem to give any. The track selection was chosen to entertain ears and the effect is heighten when under the influence. Had a lot of fun seshing with some friends to this mix and i hope you enjoy it. TRACK LISTBanditsu - F’s I Give (Prod Ekho)Mssgno - EX2 (sample)Rvdical the kid & Mistermack - EtherealZangor - Gang...2014-12-2400 min