Shows
Power Adulting Podcast#087 How Cellular Health Supercharges Your HappinessWe usually go big here at Power Adulting, but today we're gonna go super small and talk about the tiny mitochondrial building blocks of your body. My daughter is the perfect guinea pig… to show us how to easily strengthen those little buggers.Last episode talked about El’s depression. Now we wanna dig into the medical solutions she’s discovered and how they energized a whole new perspective which, ultimately, revolutionized her life!Enjoy this 30 minute listen and bop that subscribe button to get your Power Adulting fix first thing every Thursday morning. And, if you...2023-02-0926 minPower Adulting Podcast#82 Understanding the Process of Failure with El & DaveIf you’ve ever felt like El & I—that they never taught us in school what we really need in life—then you’re gonna thoroughly enjoy this clear and concise 34 minute episode about how to properly fail forward. Yes, even find the FUN in failure!There’ll be awesome stories about failure, in health, relationships, career, education, and money. But more than that, you’ll get valuable tips, how-to advice from experts and lessons that will propel you to new heights.Editing our new book is taking longer than anticipated but the end result is turning o...2022-05-0533 minPower Adulting Podcast#81 Supercharge Your Money by Forecasting the Future with Raya ReavesWe're super excited to talk about a valuable tool that few of us truly understand. Raya Reaves was a young adult who faced many challenges and was about to be evicted when she finally stopped looking at budgeting as something that would hold her back and started to see it or something that could get her out of a very bad situation.That's when things changed dramatically for her and we hope you have the same transformation today.Jeff Heggie offers an early review of our soon to be released new book… “...2022-04-2843 minPower Adulting Podcast#79 Avoiding the Typical Assumptions of Marriage and Dating with Selina AlmodovarToday we’re ready to rock your world by smashing through the normal roadblocks most of us face. It’s about accepting yourself and learning to communicate your important needs, wants, as well as expectations within all your relationships.Selina will help you discover the language for unconditional love that keeps the fire burning as you both continue to evolve. It is, indeed, a glorious thing to behold.Listen in for tips on self-care, self-doubt, and self development.Here is another note from Radhika who is a Family Lawyer, Transformation Coach & Meditation Teacher abou...2022-04-1453 minPower Adulting Podcast#78 Self-Care for Limiting Beliefs with Denise MarieWe’re super pumped today to talk about health that starts in your head. These fears and limiting beliefs are a much neglected aspect of your overall wellness and Adulting success.Denise Marie overcame some serious roadblocks and inner demons to take a huge risk and go back to school for a career change later in life. Scary as it was, you’ll quickly see the wealth of insights she gained from climbing out of her comfort zone.Speaking of being a change-maker, here's a concise critique of The Graduate Project from Mike Pastor who is O...2022-04-0752 minPower Adulting Podcast#77 More than an Overwhelmed Dreamer with El BrownellWe’re excited to talk with a special guest on this extra fifth week of March. She’s seen the tough transition from graduation into the wild ride of Adulting anxiety. El will share her struggles, stress, failures, fears, frustrations, and the solutions we are developing just for you.This is a must listen if you're looking to rock this ‘real life’ Adulting journey! Leonard Szymczak offers a review of our soon to be released new book. He is a friend, mentor, psychotherapist and bestselling author of The Roadmap Home: Your GPS to Inner Peace and he’s...2022-03-3148 minPower Adulting Podcast#76 Mindset is Like Money in the Bank with Jeff HeggieMindset is probably more important than any of us can ever imagine! Jeff Heggie is a coach who works with business owners as well as elite athletes and mindset is a primary focus for helping his clients reach next level success. If you want to conquer those nasty negative thoughts and up your game then you better take a few minutes to listen to this enjoyable and informative podcast.You'll learn about:Fixed versus growth mindset. Finding what you need to succeed.What life balance does and doesn't mean.Developing a daily system for hi...2022-03-2448 minPower Adulting Podcast#75 Courageously Changing an Unfulfilling Career with Caterina SnyderOur guest is a rebel entrepreneur who is brash, controversial, polarizing, and in-your-face but we love her just that way! Caterina Snyder was ‘living the dream’ at the pinnacle of her career and she found herself burned out in a sea of meaninglessness. Today you'll learn about building a strong foundation of self, finding your magical genius, understanding where you fit in the world, and how to develop better intuition. Join us to increase your confidence, decrease self-doubt, and figure out what's holding you back.Here's a family lawyer, transformation coach, and mother of 2 talking about...2022-03-1746 minPower Adulting Podcast#71 Three Steps to College and Career Success with Festus AmoyeIf you like a good yarn then you’re gonna be as thrilled as we were to hear these stories from Festus Amoye because he's full of them… Or at least he's full of something! All kidding aside, after I stopped laughing, I couldn't stop taking notes on how he went from utter tragedy to total triumph and the tons of lessons he gathered along the way. What you'll learn today is:The 7 rungs on your ladder to success.What a true hustle mentality really means.And the serious flaws in our education system.Stay for a...2022-02-1755 minPower Adulting Podcast#70 Turning Criticism into Connection with Dr. Jessica HigginsYou better grab your notepad and pen because if you’re in a relationship—or soon plan to be—then you are definitely going to have some questions answered today.Here's a few intriguing topics we discussed:Can criticism ever be constructive?What are safe boundaries for relational growth?How do I build confidence in myself and my partner?Do we react to relational threats different from physical ones?If you're looking to create a legacy of loving and lasting intimacy in your relationship then we highly recommend you listen to this show with Dr. Jessic...2022-02-1054 minPower Adulting Podcast#067 ~ 8 Mistakes Jobseekers Make with Lydia HuangIf you are currently in the job market or some day plan to change careers, then you should listen to our chat with career consultant Lydia Huang who was a corporate recruiter for large companies like Pokémon, Redfin, and Amazon.This smart and very experienced young lady shares about how to:Get visibility that lands you on top of the application pile for the most desirable jobs.Write a resume that will catch a recruiters attention in the first five seconds.Optimize your career with secrets to increase your hiring connections.Then prep for your i...2022-01-2049 minPower Adulting Podcast#061 Driven by Passion with El & DaveWe’re super passionate about passion… because this week El and I are chatting about the important feelings of our heart as we work toward finding empowerment in this Adulting journey! Research and our experience shows that this is a crucial subject since the feet will tend to follow where ever your heart goes.The Graduate Project: A Success Guide for Parents and New Adults deals with this subject and much more in our 4-Step Success Formula. This exciting new book is arriving soon so keep an eye on Facebook, Instagram, TikTok, and now YouTube @p...2021-12-0921 minPower Adulting Podcast#043 Create a Body You Love > with Jenna Lincoln GarrettThis globe-trotting transformation coach traveled the world to find answers to common wellness problems that we all need to know. You’ll be surprised to learn your body is like a fine-tuned orchestra harmonizing incredibly beautiful music when it’s healthy and that sustainable success is often achieved from the most unlikely of places.Today we’re talking with Jenna Lincoln Garrett with Body_Inc about health, nutrition, digestion, body love, boundaries, confidence, suicide and so much more!Listen in for a wealth of information and an accent that will perk your ears up!2021-08-0551 minPower Adulting Podcast#041 Creative Real Estate Investing for Little Cash > with Mutiat BelloIf you ever thought real estate was outside your grasp, then this will be an amazing eye-opener! Mutiat Bello is a wealth strategist who shows us how to get past these roadblocks with multiple ways to make real estate a simple, affordable, passive investment. Shocker alert! You can get all the benefits and eliminate those ownership headaches.Also, hear the compelling story of what happened to this fearless and empowered Nigerian girl when she was faced with horrific social injustice! Tell us how you felt about it? Send us a message @poweradulting on Fa...2021-07-221h 03Power Adulting Podcast#039 Meaningful Connections for a Significant Life > with Chef Moni (Monica Glass)Lucky is right but we’re the lucky ones to have Chef Moni on our show today. Superstar Pastry Chef Monica Glass is her name and you might recognize her as the 2021 Champion for the Food Network’s renowned ChoppedSweets Showdown. Of course, we talked about food and her specialty as a pastry chef but the surprising thing was that Monica's mission is to “make delicious food that nobody will really know is gluten-free.”As amazing as her cooking and baking talents are… that is not the topic of this podcast. Chef Moni is here to...2021-07-0844 minPower Adulting Podcast#033 Balance is Key to Breaking Through the Happiness Barrier (Season Finale) w/ El BrownellToday you're in for a real treat as El steps away (for a day) from her job as the podcast host and becomes our featured guest. She lets us all in on her many frustrations with life balance but shares a simple solution for Adulting burnout from all these freakin struggles.This is the final show of Season 2 so you'll get a surprise glimpse into what El is excited as well as angry about right now. The Power Adulting podcast will resume with new shows on Thursday, June 3, 2021. During t...2021-04-2949 minPower Adulting Podcast#032 Essential Numbers for Financial Success w/ Peter McCarthyYes indeed, analyzing numbers is not what most people would say is sexy… yet it is, undeniably, super essential for success. This show applies to your personal finances but it’s equally important if you own a company or dream of leaving that uninspiring cubicle someday to become an entrepreneur. Peter McCarthy is a business coach with Dalgan Consulting and he'll be sharing tons of tips and tricks that will be helpful for everyone. Just so you know, there are a few four letter words sprinkled throughout this chat but we loved the wisdom along...2021-04-2250 minPower Adulting Podcast#029 The Mysterious Link Between Happiness & Healthy Food w/ Isa KYou’re in for a real treat that will also teach you how busy people can nourish inner peace and a balanced life through the right inputs just like a car needs the right fuel. Isa K is our guest today and, YES, she is a registered dietician with a Masters degree in Nutritional Sciences but the inputs she’s referring to are not only food, but good quality in your hydration, sleep, stress management, information flow and even the people you meet. All this has a profound effect on everything from gut health to… a...2021-04-0146 minPower Adulting Podcast#028 Saving Money can be Simple and Sexy with the Right Plan w/Matt CadyGenius is a strong term but this millennial proved that he’s a master with money after refinancing my home when no other banks could. Matt Cady and his mortgage team were simply magical. But he's also a longtime friend and great guy who wants to make future millionaires out of our listeners by providing simple budgeting and investing principles… that will work overtime for you. After analyzing more than 10,000 client financial statements, Matt understands exactly why some people are SET and others are STUCK financially. Listen today to learn...2021-03-2540 minPower Adulting Podcast#022 How "Mind Over Matter" Makes Your Relationships Better W/ Crystal TurbettYou are gonna get a remarkable story on how pain can propel us to power! This transformation provides incredibly useful information about healing from the hurts we all will inevitably face in life.Crystal Turbett is a therapist with her Masters Degree in Social Work and founder of iTherapyGenx.com . She is simply amazing at assisting overwhelmed adults in dealing with anxiety turmoil… unhealthy habits… negative beliefs… and unresolved trauma.Listen in for the inner scoop on what makes that beautiful mind of yours tick and don’t forget to subscribe.Resour...2021-02-1145 minPower Adulting Podcast#020 Make More Money by Covering Your Ass(ets) w/ Joe LeichtI am thrilled to be chatting with my longtime friend, business associate, speech master and one of the smartest guys I know. Auto, home and life insurance is the vitally important topic of interest today!Joe is the owner of Joe Leicht Insurance Agency here in Southern California. He will not only keep us laughing… but shock and surprise us with everything you need to know about saving you money and, even more significantly, protecting your assets from the potential of a lawsuit.Join us to learn this must-have information and please subscribe for more li...2021-01-2850 minPower Adulting Podcast#014- Being Intentional Builds Great Families W/ Katelyn CheoThis week we’re diving into relationships BIG time with a millennial family of eight.(Yes, 8.) She eloped as a teenager, has been married to her college sweetheart for 18 years, is super-mom to 6 children under age 11 and also runs a successful business on the side... with all her extra time! Oh, did I mention she’s been intentionally homeschooling this huge brood of active kids full-time for the last 6 years too!Her husband (who is a banker) was on episode #009 last month so I think you’ll agree with me that this marriage and family is not...2020-08-131h 35Power Adulting Podcast#008- Developing Mindfulness, Gratitude and Stoicism W/ Alex HaynesJoin us for a journey from the inner ego of your mind, to the outer ailments of your body. Alex Haynes will discuss ways to improve your performance, overcome anxiety, and diminish the effects of suffering. Alex Haynes is an amateur triathlete and the co-founder of Hear About It Media based in south Orange County. He holds a Bachelor of Arts in Journalism with an emphasis in Public Relations from San Diego State University. He has worked in the private sector in marketing and content writing, but will soon embark on the path to becoming a teacher.2020-07-021h 15Power Adulting Podcast#004- Niki Butte Offers Helpful Pieces of Advice on a Healthy Mindset And Overcoming ObstaclesNiki Butte discusses health, body image, haters, crippling injuries, loss of identity, defeatist medical diagnosis, finding new purpose, getting back in the game + being slow and steady like the famous fable, and much more.This episode is brought to you by Mini-Boost Monday which consists of 4 brief bullets with valuable resources to help start your week off right.“Greatness is pushing past average.” This profoundly simple phrase seems to epitomize Niki’s life! Hopefully you enjoy this video as much...2020-06-111h 42