Shows
The Last TripValerie De La Valdene: Santa Cruz, Galápagos IslandsShe was known as “Shark Girl” - a fearless underwater photographer who swam with predators most of us only dare to watch on TV.
At 48, Valerie de la Valdene had it all: a career that earned her a spot in the Women Divers Hall of Fame, features on Shark Week, a culinary education under a world-renowned chef, and the kind of wealth that came with a prestigious family name.
But in June 2014, Valerie was found dead in the Galapagos Islands - a single gunshot wound to the left temple.
Authorities called it a suicide. But the scene? It to...2025-05-0839 min
Mogul Mami PodcastKingdom Friendship: When Sisterhood Meets the Spirit (Featuring Valerie)In this deeply personal and Spirit-led episode, I sit down with my dearest friend Valerie to talk about what it truly means to walk in Kingdom friendship.We share how our individual relationships with God have shaped the way we show up for one another—and why having faith-filled friends who will pray with you and for you is such a gift.This conversation gets real. We cried. We laughed. We reflected on the beauty of sisterhood that’s rooted not just in shared memories, but in shared faith. If you’ve been praying for godly friend...2025-04-2239 min
Art Ladders: The Creative ClimbEpisode 96: ALL ELSE PALES: 2 at Studio Kroner Opens April 17, 2025Studio Kroner presents ALL ELSE PALES: 2 —an immersive exhibition uniting artists, scientists, and activists to explore sustainability, climate change, and environmental justice. Join Studio Kroner from April 17 – May 24, 2025, for dynamic discussions, artist talks, and community engagement.In this episode, Armin and I are joined by artist, designer, and owner, Paul Kroner and two participating artists, Devon Horton and John Sabraw. We delve into the origins of ALL ELSE PALES with Paul. The exhibit built off the first version held in 2022. The exhibit is Paul's invitation for artists to face environment fears and hopes. By doing so, the art...2025-04-1559 min
Goddess-Up your LifeHow to improve your Intuition & trust your Inner WisdomYour intuition is your most powerful internal guide. Anyone has the potential to access it. But are you truly listening? In this episode, we’re diving deep into how to activate your intuitive abilities, strengthen your inner knowing, and finally trust yourself without second-guessing.______Timestamps:00:00 - Introduction01:29 - What is intuition02:42 - Why is your intuition blocked?07:25 - Fear as a gut-feeling vs. anxious overthinking08:17 - How to strengthen your intuition10:17 - What does intuition feel like?10:52 - Yes-No-Practice for instant clarity12:56 - Energy-check-in2025-03-3017 minGoddess-Up your LifeThe Dark Side of Spirituality - 5 Spiritual Traps you should avoidSpirituality isn’t all love & light. There’s a shadow side that no one really dares to talk about. If you’re on a spiritual journey, you must be aware of these 5 common traps that can block your growth and keep you stuck. From the toxic high-vibe illusion to the inflated spiritual ego, we’re diving into the hidden dangers of the spiritual path so you can navigate it with clarity, sovereignty, and true wisdom.Listen until the end to make sure you're not falling into these pitfalls!Have you ever fallen into one...2025-03-2321 minGoddess-Up your LifeYour Body is a Sacred Temple - The Truth about EmbodimentMost women feel disconnected from their bodies without even realizing it. They criticize, suppress, or ignore their body’s messages — when in reality, the body is the gateway to divine feminine energy and intuition.In this episode, we’re diving into embodiment and what it really means to honor your body as a Sacred Temple instead of treating it like something that needs to be fixed or controlled.If you’ve ever felt at war with your body, struggled with self-image, or ignored your body’s wisdom, this is for you.______Timestamps...2025-03-1614 minGoddess-Up your LifeSpirituality is more than Love & Light or a Self-Care trend - It's Self-MasterySpirituality isn’t just about picture-perfect self-care trends, raising your vibration, or manifesting your dream life. True spirituality is self-mastery. It’s about facing your shadows, breaking cycles, and transforming into your highest self. If you’ve ever felt like spiritual growth is nothing like the aesthetic version you see online, you’re not alone. In this episode, I’m diving into the truth no one tells you about spirituality, beyond the love-and-light narrative.______Timestamps:00:00 - Introduction01:49 - Spirituality is more than a self-care trend03:10 - What Spi...2025-03-0916 minGoddess-Up your LifeSetting goals in a Feminine way - Stop hustling & start attractingAre you tired of the hustle-and-grind mentality that leaves you exhausted and disconnected from your true self? It's time to embrace a feminine approach to goal-setting. One that feels aligned, intuitive, and fulfilling, instead of forceful and draining.In this episode, I’ll show you how to set and achieve goals in a way that honors your Divine Feminine energy, so you can set your goals and manifest success with ease, flow, and embodiment.______Timestamps:00:00 - Introduction02:23 - Masculine vs. feminine way of goal setting03:12 - #1 Let your Soul gu...2025-03-0210 minGoddess-Up your LifeHow to become the Woman of your Dreams (Step into your Highest Self & embody your Feminine Energy)Are you ready to step into your power and finally become the woman you’ve always dreamed of? It’s time to stop feeling stuck and start aligning with the highest version of yourself — your most confident, radiant, and magnetic self.In this episode, I’ll walk you through 5 transformational steps to shift your identity, mindset, and energy so you can start showing up as the woman you were always meant to be. From raising your standards to activating and embodying your Divine Feminine Energy, these steps will help you unlock your full potentia...2025-02-2314 minGoddess-Up your LifeHow to increase Divine Feminine Energy (Stop hustling and start listening to your intuition!)Divine Feminine energy is within all of us - we just need to tap into her.Feminine energy is powerful, radiant, and deeply intuitive. But in a world that glorifies hustle and logic, many women feel disconnected from their true essence. If you’ve been feeling burnt out, disconnected, or stuck in your masculine energy, this video will help you tap back into your natural magnetism, creativity, and flow.I’m sharing powerful ways to awaken your Divine Feminine Energy. ______Timestamps:00:00 - Introduction01:16 - What is Divine Femi...2025-02-1621 minGoddess-Up your Life20 Things I Quit to Goddess-Up My LifeSometimes, leveling up isn’t about adding more — it’s about letting go and doing less.To truly glow up, I had to release habits, mindsets, and patterns that were holding me back. When you quit what drains your energy, you create space for self-empowerment, divine feminine energy, and a life that aligns with your highest self.In this episode, I’m sharing the 20 things I let go of to transform my mindset, lifestyle, and self-concept—so you can do the same. If you're ready for a life makeover, deep personal growth, and a powerful shift in e...2025-02-0924 minGoddess-Up your Life5 Spiritual Habits that will Change your Life foreverAre you ready to level up and embrace your divine feminine power? In this video, I’m sharing 5 spiritual habits that transformed my life — helping me shift my energy, mindset, and daily routine to create a more aligned, conscious lifestyle. If you’re on a life-makeover journey and want to glow up from the inside out, these habits will guide you toward self-empowerment and becoming HER — the highest version of yourself. These life-changing habits will help you:
✨ Cultivate Goddess Energy and radiate confidence✨ Practice everyday spirituality with intention✨ Elevate your morning routine and evening routi...2025-02-0223 minGoddess-Up your LifeRebrand Yourself: The ultimate Makeover to transform your life from the inside outIn this episode, we’re diving deep into the art of personal transformation — what it means to rebrand yourself on a soul level vs. a superficial makeover, and how to do it in a way that feels aligned and empowering.This is about redefining who you are, shedding old layers, and creating a version of yourself that feels true to your core.This episode is for anyone feeling stuck, uninspired, or ready to elevate their life. Whether you’re entering a new phase, shifting your mindset, or craving a fresh start, this conversation will give you th...2025-01-2621 minGoddess-Up your LifeHow to Goddess-Up your Life in 2025To Goddess-Up your life is more than a one-time thing. It’s a lifestyle.It's a continuous, intentional commitment to your growth, empowerment, and radiance. And in 2025, we’re taking it to the next level.
In this episode, we’ll explore how to Goddess-Up your life in 2025 so that you can fully embody your Goddess energy.Discover the habits to embrace, the energy to cultivate, and the things to leave behind as you step boldly into this new chapter.✨ And there’s more! Exciting news! ✨
From now on, all my podcast epi...2025-01-1924 minGoddess-Up your LifeHow to stay grounded in 2025 when the world feels heavyAs the world is literally burning on all ends, it’s hard not to feel overwhelmed. I’ll admit, I’ve had moments when everything feels like too much, and when the weight of the world is heavy.And here’s the truth: it’s okay to feel that.In times of chaos, uncertainty, and upheaval, it’s natural to be affected by what’s happening around us. We’re not meant to ignore or bypass these feelings. Acknowledging them is part of being human, part of being connected.But while it’s important to honor what we’r...2025-01-1224 minGoddess-Up your LifeThe Astrology of 2025In this episode, we dive into the Astrology and collective energy of 2025 and how the planetary movements will influence and guide us. Discover the key astrological transits, themes, and energies that will shape the collective and your personal journey.______Timestamps:00:00 - Introduction to the Astrology of 202502:54 - Pluto entered Aquarius last year04:49 - Rare Planetary alignment06:08 - Lunar Nodes in Pisces and Virgo08:54 - Shift in elements10:16 - Neptune enters Aries11:48 - Saturn enters Aries13:05 - Uranus enters Gemini14:50 - Jupiter enters Cancer16:09...2025-01-0526 minGoddess-Up your LifeHow to turn your 2025 vision into reality - Vision board alternatives & a blueprint for manifesting a powerful New YearAs we step into 2025, it’s time to transform dreams into actionable reality. In this episode, I’ll guide you beyond the traditional vision board, offering fun and creative approaches to manifesting your goals and desires for the new year. If you’re ready to embrace 2025 with clarity, purpose, and aligned energy, (and also a little bit of fun), this is for you.______Timestamps:00:00 - Introduction01:38 - Set your intentions with purpose03:49 - Make a solid blueprint & action plan for yourself 05:53 - What to do when things do not go as planne...2024-12-2925 minGoddess-Up your LifeGoddess-Up your Life: Podcast with Elaine Valerie - Trailer 2025Welcome to a journey back to your true self, where your inner voice finds expression, and you can step into your boldest, most radiant self.If you are a woman who is…- ready to step into her next version and manifest the life that wholeheartedly fulfills her- done with people-pleasing- ready to finally listen to her Soul’s Calling- willing to unapologetically express her boldest, most beautiful self...this podcast is for you.Here, we're talking about various topics that include:Self-empowerment • Mindset mastery • Overcoming...2024-12-2800 minGoddess-Up your LifeSpiritual To-Do List before the year endsIn this episode, we’re diving into a powerful, heart-centered way to close out the year. It’s about reflection, release, and preparing yourself for a radiant New Year. If you’re ready to approach the end of the year with intention, clarity, and magic, this is the episode for you.Tune in for inspiration and actionable steps to end the year on a high note. Let’s make space for what’s to come while honoring this past year! ______Work with me 1:1 - The Evolving Goddess® MentorshipI invite you to embark on...2024-12-2214 minGoddess-Up your LifeWhen the Dark Feminine is calling youThe Dark Feminine Energy represents your primal power, intuition, and connection to the mysteries of life. Suppressing it often leads to feelings of disconnection, frustration, and stagnation in life. Healthy expression of the dark feminine can be life-changing, as it will liberate you and give you more emotional freedom, creativity, and true self-expression.In this episode, we talk about:
✨ What the dark feminine is and how it complements the divine feminine.
✨ Signs you’ve been suppressing your dark feminine energy.
✨ How to embrace the dark feminine in a healthy, empowering way.
✨ The transformative power of integrati...2024-12-1534 min
Rooted in the Cosmos#63: It's OK to Realign and Start Over! Guest Elaine Valerie on her countless Chapters of ReinventionEver felt like you’ve outgrown a version of yourself? In this episode, I’m joined by the incredible Elaine Valerie, a multi-talented soul sister who’s been by my side through countless chapters of reinvention.
Together, we share our personal journeys, from modeling and fashion blogging to creating spiritual workshops and stepping into our soul missions as leaders. We get real about the messy, beautiful process of realignment and how every chapter of life – even the ones that don’t feel like “the one” – plays a role in shaping your purpose. Elaine shares her wisdom, raw experiences, and...2024-12-081h 14Goddess-Up your LifeThe Power of the Moon Phases (how to work with the lunar energy)The Moon is so powerful that it affects the tides of the Earth and water molecules.It literally pulls on the ocean (ebb and flow). As we consist of more than 70% of water, just imagine what the Moon can do to us humans as well!Each phase of the Moon holds potent energy to inspire your personal journey.By aligning with these phases, you will know the best time for setting intentions, manifesting dreams, and releasing what no longer serves you. When we work with the lunar energies, we’re not only rec...2024-12-0123 minGoddess-Up your LifeThe Power of Starting Over (with the small things in life) - Getting back on trackThe Power of Starting Over (with the small things in life) - Getting back on trackIn this episode, we dive into the power of starting over. Starting fresh can feel intimidating, but it's also an incredible opportunity for growth, discovery, and transformation.______Timestamps:00:00 - Introduction04:30 - Stepping into the unknown06:14 - My personal experience with re-branding, re-launching, and re-starting09:17 - Starting over as re-alignment with our highest purpose11:53 - What may hold you back from starting over13:26 - Starting over as an opportunity for growth16:30...2024-11-2424 minGoddess-Up your LifeWhat's holding you back from stepping into your next versionAre you ready to step into the next version of yourself but feeling unsure, stuck, or afraid? In this episode, we’re diving deep into what might be holding you back from your true potential and how you can break through these barriers. Whether you’re struggling with where to start, staying consistent, or fearing what others might think, we’ll cover the mindset shifts and steps needed to help you overcome these challenges.
Remember, true transformation is a process that unfolds with intention and action. You’re not meant to stay stuck - you’re here to evolve...2024-11-1738 minGoddess-Up your LifeChoosing the Goddess Path (your journey to empowerment, purpose, and divine guidance)In a world that constantly pushes us toward external validation, it's almost a rebellious act to let yourself be led by your heart and speak your truth from a place that doesn't care about how you're being perceived.But once you've decided to value your own inner truth more than any external opinion that wants to be imposed on you, your journey toward empowerment has already begun.This episode is all about embarking on a journey of empowerment & divine connection______Timestamps00:00 - Introduction + Announcement02:35 - Choosing the Goddess Path2024-10-2024 minGoddess-Up your LifeThe Power of Silence: Tapping into your Inner Knowing (how to use the seasonal energy + guided practice)There are less than three months left of this year. And even though nature is slowing down, and it’s also in our nature to slow down (just like plants and trees are withdrawing their energy), this doesn't mean that the year is already over.We can use the introverted seasonal energy to find stillness and silence to hear our Inner Voice again and tap into our Inner Knowing.Finding inner silence is the doorway to your intuition.This episode is all about the power of silence and how to tap into yo...2024-10-0618 min
Leading for GoodSeries 2 - Episode 2: Valerie Brown, Co-Director of Georgetown’s Institute for Transformational Leadership chat with host, Elaine Herdman-Barker, to discuss her book, Hope Leans Forward, and how we might build upon our innate sense of belongingLeaning into Hope for Ourselves and Society Is there more to life than money? Have we built ourselves provisional personalities? What does it mean to be a whole person in society and what are the obligations we face? Elaine Herdman Barker, Co-founder of Global Leadership Associates, speaks with Valerie Brown, Co-Director of Georgetown’s Institute for Transformational Leadership, to address these questions. Together, they discuss her book, Hope Leans Forward, and how we might build upon our innate sense of belonging and connection, think for future generations, and leverage the strength of BIPOC people. Re...2024-10-0343 minGoddess-Up your LifeIs your Soul trying to wake you up? - 7 signs you’re spiritually awakeningSpiritual awakenings are part of the human experience. Usually, they are triggered by catalytic, life-changing events that will open pathways to deeper truths about ourselves and the universe.
If you are not where you are supposed to be in life, the universe will make it so uncomfortable for you that the only way to go is forward and leave your comfort zone!
Ultimately, every spiritual awakening is an intense but also empowering experience that will make you embark on a new journey.
______Timestamps00:00 - Introduction & current energies03:50...2024-09-2928 minGoddess-Up your LifeEveryday Magic: Sacred rituals to fuel your feminine powerI created this episode because we all need a little more magic in our lives!Right now, with the Autumn Equinox, it's the perfect time to create balance and tap back into your divine feminine energy through sacred daily rituals.______Timestamps00:00 - Introduction03:07 - What are Sacred Rituals?04:38 - Divine Feminine Energy05:35 - Everyday Magical rituals08:18 - How daily Sacred Rituals can help you12:10 - My personal examples17:58 - Intention, balance, flow, purpose & unlocking your feminine power_____Work with me 1:1 - The Evolving...2024-09-2220 min
L' ÉmerveilleS#152 L'hypersensibilité est une merveille à découvrir !L’ÉmerveilleS, révèle les talents !
Elodie CREPEL
"Élodie Crépel est une spécialiste reconnue dans le domaine de l’hypersensibilité et du haut potentiel. Elle s'est formée par des experts comme le Dr Elaine Aron et a co-dirigé l’Observatoire de la sensibilité. Élodie est médiatrice familiale, maître en psychanalyse, et formatrice certifiée en bilans de compétences et transitions professionnelles. Elle se consacre à l’accompagnement des personnes atypiques, les aidant à mieux comprendre et valoriser leurs spécificités.
Elle est l’auteure de plusieurs ouvrages, dont “Femme Atypiqu...2024-09-1647 minGoddess-Up your LifeHow to spiritualize your entire life (and why you might want to)This episode is all about spiritualizing your life and seeing the sacred in the mundane moments of life.Spiritualizing your life leads to a more fulfilling, grounded, and meaningful life with inner peace and a sense of purpose and fulfillment. I also give you many tangible examples of what I do every single day to make life more meaningful.______Timestamps00:00 - Introduction03:10 - How to spiritualize your entire life06:03 - The benefits of spiritualizing your life06:42 - What does it mean to spiritualize your life08:22 - My personal...2024-09-1520 minGoddess-Up your LifeLetting your Inner Goddess shine (+ life & podcast updates)It's so good to be back with this new episode! In this episode, I talk about some life and podcast updates and then discuss a topic that has been very present in my own life lately: how to let your Inner Goddess shine. Taking care of yourself is essential, especially after a tough time or while you're still in the middle of it.______Timestamps00:00 - Introduction00:40 - Personal life updates09:09 - Current collective energies13:03 - My plans for this podcast13:30 - Three ways to let your Inner Goddess shine2024-09-0825 min
Marriage Talk91 - Their Marriage Journey (with guests Eliane and Darren Lee)Valerie and Sheldon interview Elaine and Darren Lee on their marriage journey. The things they have done well and the things they have learned from along the way.Darren is a Quality Assurance Manager working for a global tech company. Elaine is a Strategic Projects Lead working in Power to Change. Elaine and Darren are passionate about food and travel and they each do equal amounts of eating and cooking, but Darren loves long journeys and hanging out in airports to check out planes, while Elaine prefers to get to the destination as quickly as p...2024-07-1336 minGoddess-Up your LifeReleasing the old with washing ceremonies & why you should deal with your Shadows now, not laterIn this episode, I talk about my latest experience with a detox fast/cleanse, my washing ceremony to release the old and start a new chapter, and why you should deal with all of your shadows now rather than later.
____Time Stamps:00:00 - Introduction05:42 - Shadows_____Work with me 1:1 - The Evolving Goddess® MentorshipClaim your spot in my 13-week mentorship journey & online course to find your purpose in the most empowering, intuitive, and Soul-guided way.
www.evolving-goddess.com______Book your personal, 90-minute Soul Plan Ast...2024-06-3019 minGoddess-Up your LifeWhy your manifestations aren’t workingHave you ever experienced running against the same wall repeatedly while trying to manifest something? Then this episode is for you. Why is manifesting so hard sometimes?Manifestation is about birthing your ideas into this reality, bringing them to life, creating and building things, taking inspired & aligned action, and meeting the universe halfway.Manifestation is not just praying and saying empty, pretty phrases over and over again.It is being 100% in alignment with who you are and what you want.It is willforce, taking grounded action, and surrendering to the divine plan & order.2024-06-1621 minGoddess-Up your LifeWhy I stopped trying to fit into any boxIn this episode, I talk about how you create your own box instead of trying to fit into someone else's box.We won’t ever forge a new path if we follow in the footsteps of others.Especially if you’ve always felt ‚different‘ from others or if it’s in your nature to make unusual choices, it is almost physically painful to try being someone you’re not.
It’s not in our nature to be like everyone else.
I promise you, there is a tribe out there for everyone.
Let’s start one together.2024-06-0216 minGoddess-Up your LifeFuneral for my Past Self (why I cut my hair & how you can consciously enter your new era with a ceremony)Hair holds memories, they say. So I cut it, to let go of an old version of myself.
It can feel so good to end a chapter, start a new one, and openly invite fresh energy into your life.Especially to women, it’s often not just hair. It often goes a lot deeper than that. Hair holds onto a lot of things.Energy.
Memories.
Trauma.
Experiences.
The good and the bad.
Your entire identity, sometimes.After all the hard things life threw at me in the last few months, I needed a fresh start...2024-05-1925 min
10% Happier with Dan HarrisThe Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to find your voice when you need to be heard, learn when it's smart to choose silence, and communicate better with the people who matter most. Elaine Lin Hering is a former Lecturer on Law at Harvard Law School. She works with organizations and individuals to build skills in communication, collaboration, and conflict management. She has served as the Advanced Training Director for the Harvard Mediation Program and a Managing Partner for Triad...2024-05-151h 10
Enjoy Amazing Full Audiobooks in Romance, Erotica[German] - Die Beifahrerin 1: Erotischer Roman by Valerie NilonPlease visit https://thebookvoice.com/podcasts/1/audiobook/472589 to listen full audiobooks. Title: [German] - Die Beifahrerin 1: Erotischer Roman Author: Valerie Nilon Narrator: Elaine Dargent Format: Unabridged Audiobook Length: 1 hour 10 minutes Release date: April 12, 2024 Genres: Erotica Publisher's Summary: Doreen ist eine rastlose, junge Frau, die sich in den Kopf gesetzt hat, ein Jahr lang kostenlos durch Europa zu reisen. Sie kennt alle Mittel, wie sie ihren begnadeten Körper und ihr hübsches Äußeres gezielt einsetzen kann, um Trucker um den Finger zu wickeln. Dabei ist sie sehr freizügig und erlebt immer wieder heiße Sex-Affären. Die Romane von Val...2024-04-1203 min
Enjoy Amazing Full Audiobooks in Romance, Erotica[German] - Die Hausfrau 1: Erotischer Roman by Valerie NilonPlease visit https://thebookvoice.com/podcasts/1/audiobook/474208 to listen full audiobooks. Title: [German] - Die Hausfrau 1: Erotischer Roman Author: Valerie Nilon Narrator: Elaine Dargent Format: Unabridged Audiobook Length: 1 hour 17 minutes Release date: April 12, 2024 Genres: Erotica Publisher's Summary: Jasmin ist eine junge Frau, die sich zu früh für einen Mann entschieden hat. Das bemerkt sie schon nach wenigen Monaten ihrer Ehe. Günther ist zwar ihr Traummann, aber sobald er eine Woche nicht zu Hause ist, wächst ihr Verlangen nach anderen Männern. Daher fädelt sie auf subtile Art die verschiedensten Sex-Dates mit fremden Männern ein. Die Rom...2024-04-1203 minGoddess-Up your LifeWhen life hits you hard (why I've been gone)A few weeks ago, life hit me really hard. In this episode, I explain why I've been gone and how I'm handling a very rough time in my life.I always try to practice what I preach on this podcast, and lately, the universe has been testing me thoroughly.Hopefully, this episode can inspire you a little to keep on going if you're also currently going through a hard time._____Work with me 1:1 - The Evolving Goddess® MentorshipClaim your spot in my 13-week mentorship journey & online course to find your p...2024-04-0716 minGoddess-Up your LifeStaying true to your path - What your body tells you about alignment (+ important Podcast updates!)This episode is about staying true to your path and always following what's authentic and alive in you, no matter what your mind or ego tries to tell you.
Important Podcast update:
I will be making changes to the publishing schedule for now. The next episode will be published in mid-March. I'm explaining all of the reasons why in this episode.
Sending you lots of love, and thank you for your support!
New offers are coming soon.
_____
Work with me 1:1 - The Evolving Goddess® Mentorship
2024-02-1820 minGoddess-Up your LifeStorytime - What my 10-year-old self taught me this week (and what our inner child teaches us about our purpose)This week, I went through some old boxes, and I found a precious picture of my 10-year-old self. She really taught me a lot this week.
Our childhood passions are connected to our purpose. We need to rekindle these old passions and allow our inner child to come alive again through us in the present moment.
This can lead to so much joy, self-acceptance, self-growth, and healing.
______Timestamps
00:00 - Introduction00:40 - Ending and starting new cycles with the current New Moon and Aquarian energies05:00 - A trip down...2024-02-1120 minGoddess-Up your LifeLifestyle changes I made to Goddess-Up my Life (my daily routines & glow-ups)In this episode, I'm telling you my personal story of what I did to Goddess-Up my Life in the past few months - including my daily routines and physical, mental, emotional, and spiritual glow-ups.
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Timestamps:
00:00 - Introduction
00:40 - My story & personal journey
07:30 - What it means to Goddess-Up your Life
08:45 - Check in with yourself
10:42 - My intention for this episode
11:12 - Physical upgrades to Goddess-Up your life
18:14 - Mental upgrades to Goddess-Up your life
20:32 - Emotional upgrades to...2024-02-0427 minGoddess-Up your LifeIt’s time to nourish the seeds that you’ve planted in the past! - How to use the seasonal energy of ImbolcCan you feel it, too? In the Northern Hemisphere, we can almost feel springtime. The Wheel of the Year is turning again, and the seeds we’ve planted in the past are finally beginning to grow roots.
After a long break during wintertime to focus on rest & replenishment, now it’s time to nourish your seeds so that they can soon grow into a beautiful, lush, green garden. Maybe you also want to plant some more. Now is the time.
Journaling prompts for you to use the seasonal energy to its fullest:
- Wh...2024-01-2815 minGoddess-Up your LifePluto in Aquarius - The Great Transformer (what it means for the Collective & your Zodiac Sign)Pluto in Aquarius - The Great Transformer (what it means for the Collective & your Zodiac Sign)After around 15 years, Pluto - the great Transformer - will move from Capricorn into Aquarius for the upcoming two decades. This transit will have a huge impact on us as a collective but also as individuals.Pluto is the planet of transformation, life, death, rebirth, regeneration, sex, power, deep emotions, and our deep psyche.Anything that Pluto touches will be transformed.It will clear out Karma.It will bring the new.Pluto...2024-01-2122 minGoddess-Up your Life3 Ways to Goddess-Up your Life in 2024 - Make yourself the Main CharacterToday, I want to bounce off one of my most listened-to episodes in 2023, called ‘3 Ways to Goddess Up Your Life', which I recorded in June last year.I felt called to record an updated version that will fit the energy of 2024because I have evolved, you have evolved, and we all have evolved.Your vision can be as bold, beautiful, and life-changing as possible. But if you don’t align with it energetically and emotionally, your best visions will always stay dreams and fantasies.We must become an energetic match to what we w...2024-01-1421 minGoddess-Up your LifeThe Astrology of 2024 & Energy Updates - What the New Year has in store for usGet ready to take some notes because, in this episode, I give you an overview of this year's Astrological main highlights & challenges.
And I will also talk about the overall energy that I can intuitively feel for 2024.
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Timestamps:
00:00 - Introduction03:25 - Energy at the beginning & first few months of the year05:08 - Pluto entering Aquarius - The most significant transformational shift07:09 - Mercury Retrogrades08:08 - Eclipse Season 11:56 - Jupiter - A time for expansion13:44 - Jupiter enters Gemini 15:43 - Retrograde influence18:44 - What...2024-01-0723 minGoddess-Up your LifeHow to set Intentions for 2024 that actually work + End of the Year Recap (+ interactive journaling meditation)I invite you to get cozy with a cup of tea and your journal.As the year is coming to its end, and we're currently in the middle of the Nights between the Years, it's a fantastic time to review 2023 and set intentions for the new year.This episode is all about why intentions usually don't work and how to set intentions in the right way so that your dreams and goals actually become a reality.At the end of this episode, I invite you to join me for an interactive journaling meditation...2023-12-3143 minGoddess-Up your LifeGolden Light - Guided MeditationHello, beautiful Soul!Welcome to this special guided meditation episode.And in case you celebrate it, I wish you a beautiful Christmas time.I created a guided meditation for you to support and accompany you throughout these darkest nights of the year. The Light will return soon again, and this meditation will help you tap into your own light.If you want to join me for the 13 Wishes Ritual between the years, you can still do that, even if it should be later than the 25th of December.I’ll tell yo...2023-12-2419 minGoddess-Up your LifeCelebrating Winter Solstice, Yule & the Nights between the Years with an ancient ritual (+ journaling prompts)In the Northern Hemisphere, we’re currently experiencing the darkest time of the year, with the upcoming Winter Solstice on December 21st.The Wheel of the Year is turning, and we are at another threshold as a collective. The Light will soon return. It’s like an energetic rebirth.We can use this magical time of the year to look within and find clarity on the coming new year.In this episode, I tell you all about how I celebrate the Midwinter, and I will guide you through my annual Thirteen Wishe...2023-12-1717 minGoddess-Up your LifeMercury Retrograde - What you need to knowWhat does it mean when Mercury, the planet of communication and movement, is in retrograde, and how does it affect us as a collective?This timeless episode is all about what to do and not do during a Mercury Retrograde so that you can prepare yourself.___Timestamps:00:00 - Introduction 01:40 - Mercury in Astrology02:30 - Mercury Retrograde06:22 - What to do and not do during a Mercury Retrograde10:33 - Current energies___Work with me 1:1 - The Evolving Goddess® MentorshipClaim your spot in m...2023-12-1014 minGoddess-Up your LifeWhat keeps you from taking action & making time for the things you actually want to doThis episode is all about What keeps you from taking action & making time for the things you actually want to doMostly, it’s one of these things that we keep telling ourselves:I don’t have timeIt’s not the right time yet I need to do X before I can do what I actually want to doBut these are false beliefs or even underlying fears that prevent us from making that first step._____Work with me 1:1 - The Evolving Goddess® MentorshipClaim y...2023-12-0316 minGoddess-Up your LifeLilith ⚸ - Awakening your Dark Feminine Energy with the Black Moon in Astrology (+ journaling prompts)The Dark Feminine Energy is wild, untamed, unashamed, liberated, independent, and sensual.A woman who embraces her dark feminine energy is often seen as sinful or wrong, but this couldn’t be further from the truth.The image has been so distorted by cultures and our society in general.There’s a stigma around the image of the wild and free woman.But Dark feminine energy is a part of our nature, just like nighttime.In this episode, I talk about Dark Feminine energy and Lilith, the Dark Moon that...2023-11-2632 minGoddess-Up your LifeCreating Peace within yourself during challenging timesThis episode is for all of you who are also struggling with everything that’s happening in the world.In this episode, I talk about how I deal with it and how I create my cozy, safe space in which I replenish myself and find inner peace amidst the chaos.______Work with me 1:1 - The Evolving Goddess® MentorshipClaim your spot in my 13-week mentorship journey & online course to find your purpose in the most empowering, intuitive, and Soul-guided way.www.evolving-goddess.com______Book your personal, 90-minute Sou...2023-11-1918 minGoddess-Up your Life3 Ways to honor your Body (+ seeing it as a Temple & awakening your Senses)You don't have a Soul. You ARE a Soul. You have a Body.And your body is indeed a temple.And the body is a place that grounds your Soul to this physical dimension.You are of the earth, but also of the divine.With every breath that you take, you are not just breathing in air, but you are also breathing in Prana, the life force energy.I want to ask you:How do you see your body?Do you see your flaws or the things you...2023-11-1227 minGoddess-Up your LifeThe Truth about a Spiritual AwakeningA spiritual awakening is when you become aware of something deeper about your existence that goes way beyond your current life.When you realize that there is so much more out there than you ever thought possible. And not only when you understand the idea of it, but when you can feel it with every cell, every fiber of your being.It’s like a truth that enlightens you, and from one moment to the other, life won’t ever be the same again.But at the same time, a Spiritual Awakening can also brin...2023-11-0529 minGoddess-Up your LifeA message from your Ancestors (Guided Meditation)Blessed Samhain & Happy Halloween!Today's episode is a guided meditation to connect you with your Ancestors and to receive a special message that's for you only.Even if it's not October season for you when you find this episode, this meditation might still bring you some guidance and a loving connection to your Soul Family and those who paved this life's path before us.Meditation starts at 02:00______The Evolving Goddess Mentorship is open for enrollment: Claim your spot in my 13-week mentorship journey & online course to find...2023-10-2913 minGoddess-Up your LifeWhat our Ancestors can teach us about our Purpose + Ancestral HealingThe Wheel of the year is turning yet again, and we’re entering a new season.Right now, the connection to the other side and our ancestors is more tangible than usual. We want to honor your ancestors and acknowledge their pain, love stories, sacrifices, hardships, wisdom, strengths, and also their love. Everything that they endured and went through made it possible for us to even be here today. Ancestral healing is a powerful tool that will also help you on your own life's journey.In this episode, I talk about what our Ancestors can teach us a...2023-10-2221 minGoddess-Up your LifeTransformation, Shadow Work, the subconscious mind & dealing with uncomfortable emotionsTransformation, Shadow Work, the subconscious mind & dealing with uncomfortable emotions It's a time for change and huge transformation.With the Solar Eclipse in Libra and the upcoming Lunar Eclipse in Taurus, we all are experiencing shifts, changes, revelations, endings, and new beginnings.In this episode, I talk about my personal transformation journey that I'm currently on, and how we all can use this special time to look within. Shadow Work is an amazing tool that can help you look at your subconscious parts and patterns and lets you explore difficult emotions.2023-10-1523 minGoddess-Up your LifeEclipse Season - How it will affect the Collective & your individual Zodiac Sign (Astrology Episode)It's that time of the year again: It's Eclipse Season - one of the most transformative times of the year.We are going to have two eclipses in October 2023: the Solar Eclipse in Libra on October 14th and the Lunar Eclipse in Taurus on October 28th.In this episode, I talk about them both and how these upcoming intense weeks will affect the collective. I will also be going through each Zodiac Sign individually so that you can learn how both of these eclipses will affect you individually.______The Evolving Goddess...2023-10-0826 minGoddess-Up your LifeSpooky Season Storytime - Talking to ghosts (& why you shouldn’t use an Ouija board)It’s officially the Spooky Season of the year! As we’re entering October, I thought it may be a fun idea to share a story of my early teenage years about how I talked to a ghost for the first time.Spoiler alert: It still freaks me out when I think about it and you really shouldn’t use an Ouija board.Enjoy with a cup of tea!______Also, The Evolving Goddess Mentorship is open for enrollment: Claim your spot in my 13-week mentorship journey & online-course to finding your purpose in the...2023-10-0121 minGoddess-Up your LifeWhy failure or times of rest won't diminish your worthIn this episode, I talk about why failure or times of rest won't diminish your worth in any way.Our Western society has made us believe that we are only worthy of praise or love once we are productive.But our worth has nothing to do with how much rest we take or how much we work, produce, or bring to the table.You are perfect, just the way you are.And this episode is just a little reminder that it is important to fill your own cup first so that you...2023-09-2414 minGoddess-Up your LifeRestoring balance in your life (Autumn Equinox ritual + learning from nature)We are currently in this space between light and dark. Night and day are equally long - but just for this little moment of the Autumn Equinox.The overall energy and theme of the Autumn Equinox is to find balance and show gratitude for the things in your life. We're also currently transitioning from the organizing Virgo season into the harmonizing Libra season.So it is a perfect time to restore the balance in your life.In this episode, I talk about what I'm currently doing to do that, and also what you...2023-09-1722 minGoddess-Up your LifeFeel Good MeditationWe're going to work a lot with your breath and your intention today.This relaxing feel-good-meditation is perfect for when you feel tense or want to release some stress from your body.So get ready by choosing a time and space where you can be undisturbed for 20 minutes. Enjoy!The meditation begins at 2:20 minutes.______Let's connect!You can send a message to podcast@evalerie.com or DM me on Instagram @iamevalerieBook your 90-minute 1:1 Soul Plan Astrology Reading with me:https://elaine-valerie.mykajabi...2023-09-1011 minGoddess-Up your LifeHow to master life during Retrograde SeasonRetrogrades offer us a period of time to look within and revisit some topics in our lives that need attention and realignment. We can find deeper understanding by clearing up any confusion or lingering energy.To make it short: A retrograde of any planet is a perfect time to do anything that begins with re-re-evaluatingre-editingre-visitingre-thinkingre-aligningre-calibratingre-doingre-writingre-planningre-schedulingre-viewingre-balancingre-flectingre-stThere are currently 7 planets in retrograde or in a...2023-09-0322 minGoddess-Up your LifeHow your intuition speaks to you (thoughts vs. intuition)Do you know what’s one of the most important things when you’re trying to Goddess-up your life?It’s listening to your intuition.To your gut feelingTo your heartTo what your Soul is telling you to do.Intuition is the language of the Soul. She is our inner knowing that goes beyond conscious reasoning and the ability to understand something instinctively without needing a rational explanation.Intuition connects us to a higher intelligence that guides and protects us. Intuition is the deep feminine. She is something we rec...2023-08-2723 minGoddess-Up your LifeArrow & Bow - Guided Meditation to bring you closer to your goals & dreamsWelcome to this new guided meditation on the Goddess-up your Life Podcast.Today, I’m sharing a practice with you to empower yourself and bring you closer to your goals & dreamsThe Guided Mediation starts at 01:07 minutes.______Let's connect!You can send a message to podcast@evalerie.com or DM me on Instagram @iamevalerieBook your 90-minute 1:1 Soul Plan Astrology Reading with me:https://elaine-valerie.mykajabi.com/soul-plan-astrology-readingWork with me 1:1 - Apply now for The Evolving Goddess Mentorship:www.evolving-goddess.com2023-08-2311 minGoddess-Up your LifeSelf-Expression & Astrology (How to define your personal look and brand with your Natal Chart)In this episode, we are going to look at certain placements in your natal chart that will help and support you in finding your own unique expression when it comes to personal style, but also branding.Today, we are going to look at certain placements in your natal chart that will help and support you in finding your own unique expression when it comes to personal style, but also branding.Astrology can help you find your personal style & unique expression, and I’m going to talk about 3 specific placements today that you can look up in...2023-08-2012 minGoddess-Up your LifeHow to overcome PerfectionismI was inspired to create this episode because perfectionism has been a part of my life for as long as I can remember.While exploring perfectionism, I found that it is always rooted in something deeper. We don’t just want to be the best or do our best for the pleasure of it.To understand where our perfectionism comes from, we need to take a look at where it’s rooted within ourselves.Perfectionism and people-pleasing often go hand in hand.To let go of perfectionism, we need to become awar...2023-08-1312 min
Cue FootstepsThe Case Files of Eddie James - Episode 12: The Stanley Culpepper CaseStanley Culpepper is about to be executed for the murder of Mario DiDonato. Elaine Culpepper, Stanley's wife, insists he didn't do it. Eddie believes her. But if he didn't do it, who did? There are only twelve hours to figure it out. Can Eddie discover the truth before the switch is pulled?
Please visit our website for all kinds of good stuff! www.cuefootsteps.com
CAST
Russell Banks / Eddie James - Richard Tatum
Roberta Maxwell / Gina DiDonato - Lauren Baumbauer
Lorraine Spangler / Susie...2023-08-0754 minGoddess-Up your Life10 things empowered women doIn this episode, I talk about empowerment and how you can choose to empower yourself.Empowerment comes from within. Nobody can give it to you.You don’t need any permission to be or feel empowered.Timestamps10 things empowered women do: 08:17 - 1. She knows her worth09:01 - 2. She knows her values & boundaries09:24 - 3. She won’t settle for less10:13 - 4. She is driven and motivated to reach her goals11:18 - 5. She never stops learning and improving her skills11:49 - 6 She refuses to be in toxic rela...2023-08-0618 minGoddess-Up your LifeWhat Nature teaches us about the Flow of LifeLife is a journey, and we are visitors on a planet that is ruled by greater natural laws.We can learn so much just from observing seasons and what plants and animals do.We can re-orient ourselves if we feel lost in life, just by acknowledging our own inner seasons.Winter is for rest, replenishment, realignment, and integration.Spring is for planting seeds, nourishing your roots, and dedication to growth.Summer is for the celebration of life and rejoicing in abundance.Autumn is for harvesting the fruits of your labor...2023-07-3013 minGoddess-Up your LifeThe Journey of the Soul & the Purpose of LifeWhat is the Journey of the Soul and the Purpose of Life?No matter what your story is, or how you might have experienced spirituality in your own life so far, there are still some things that connect us all:If you are anything like me, you also might have been asking yourself these questions like the following:Who are we?Why are we here?What is the meaning of life?What is my purpose?How can I use my gifts to serve me and for the greater good of...2023-07-2322 minGoddess-Up your LifeThe Nodal shift and your Destiny (Astrology episode)In this episode, I explain what the South Node and North Node are, what the Nodal shift is, and how we, as a collective, will experience this shift. I also discuss how it might affect you personally by going through each Zodiac sign.We can learn so much about our destiny from looking at the South Node and North Node in the natal chart, including how to use your gifts for your mission here on Earth.The Nodes tell us about our destiny, ultimate life lessons, inherent gifts, and what our Soul wants to...2023-07-1617 minGoddess-Up your Life3 Ways to be more selfish - In a good way!This episode is all about being more selfish - but in a good way! I’m sharing 3 ways how you can do so.
It’s time to end people-pleasing and to choose yourself first.It’s time to physically, mentally, emotionally, and spiritually care for yourself.It’s time to choose your own well-being and to fill your own cup first before you can give to others.
Let me know if this episode was helpful, and let’s connect!You can send a message to podcast@evalerie.com or DM me on Instagr...2023-07-0912 minGoddess-Up your LifeThe Crown: Receive your Soul's Message - Guided MeditationWelcome to this new guided meditation on the Goddess-up your Life Podcast.Today, I’m sharing a practice I love to do whenever I need guidance in my life and want to connect with my Soul.In this meditation, you will be guided through a process to receive your crown of wisdom and connect with your Soul to receive a powerful message.If you liked this episode, feel free to share it.And if you have any questions or feedback, you can send a message to podcast@evalerie.com or send me a...2023-07-0811 minGoddess-Up your LifeWhy most people die youngIn this episode, I talk about the thresholds of life, the Ego-Death, and how to deal with the awkward in-between state of feeling attached to your old self while waiting for the new version of you to emerge.Let me know if you’ve also experienced such a huge initiation in life, and let’s connect!If you have any questions or feedback, you can send a message to podcast@evalerie.com or DM me on Instagram @iamevalerieDon't forget to subscribe to the podcast to not miss out on any new episodes!L...2023-07-0222 minGoddess-Up your LifeOwn your light - It's time to wear your crown, Queen!Dear Queen, it is time for you to finally own your light and wear your crown properly.
In this episode, I talk about how you can start owning your light to become the version of yourself that you want to embody, and to live the life you truly desire.
What does owning your light mean?
How can you do it?
What does it not mean?
What keeps you from owning your light?
If you have any questions or feedback, you can send a message...2023-06-2518 minGoddess-Up your LifeThe Ego-Death, Re-Birth, Initiations, and the Thresholds of Life (Midsummer Special)In this episode, I talk about the thresholds of life, the Ego-Death, and how to deal with the awkward in-between state of feeling attached to your old self while waiting for the new version of you to emerge.Let me know if you’ve also experienced such a huge initiation in life, and let’s connect!If you have any questions or feedback, you can send a message to podcast@evalerie.com or DM me on Instagram @iamevalerieDon't forget to subscribe to the podcast to not miss out on any new episodes!L...2023-06-1820 minGoddess-Up your LifeUncovering your deepest Needs with the Moon (Astrology Episode)Welcome to this Astrology episode. My name is Elaine Valerie, and in this Episode, I talk about the Moon and what it has to do with our deepest needs.True Happiness comes from fueling your Moon Sign and honoring your needs.Let me know if this episode was helpful! If you have any questions or feedback, you can send a message to podcast@evalerie.com or DM me on Instagram @iamevalerieClaim your 90-minute 1:1 Soul Plan Astrology Reading here:https://elaine-valerie.mykajabi.com/soul-plan-astrology-readingDon't forget to subscribe to the...2023-06-1517 minGoddess-Up your LifeMeeting your Future Self - Guided MeditationWelcome to this episode of the Goddess-up your Life Podcast.
I would like to introduce you to the monthly meditations that I’m going to share. In my opinion, meditation is one of the most amazing tools to receive guidance and to connect with your Soul, your subconscious mind, your inner child, your spirit guides and ancestors, and the divine in general.
As part of this podcast, I want to offer you monthly meditations that have helped me on my own path to gain clarity, wisdom, inner healing, and a lot of inspiration.
To...2023-06-1013 minGoddess-Up your Life3 Ways to Goddess-Up your LifeIn this episode, I share 3 ways to Goddess-Up your life.I give you a little introduction to the topic by explaining what I mean when I say Goddess-Up your life.The way I like to see it and explain it is that it's like glow-up, but for your entire life. It's cultivating the next level of yourself and showing up as the person you want to be in this world, unapologetically.We can glow up in many ways: physically, mentally, emotionally, and spiritually.It's absolutely not about becoming someone...2023-06-0914 minGoddess-Up your LifeFor the Woman who is ready to Goddess-Up her LifeDear beautiful Soul,My name is Elaine Valerie and I'm a Women's Mentor from Germany. In this very first Podcast Episode, I'm telling you a little bit about myself, talking about what we're doing here on this podcast, and also letting you know what it's all about.If you are a woman who…- is ready to step into her next version and manifest the life that wholeheartedly fulfills her,- who is done with people-pleasing- who is ready to finally listen to her Soul's Calling- and wh...2023-06-0416 min
Masse CritiqueLa sobriété en pratiqueAujourd’hui j’ai l’honneur d’accueillir sur le podcast Élaine Bellefleur, Cofondatrice de NOÖK, coach professionnelle certifiée PNL et créatrice de retraites bien-être dans les Laurentides, avec qui nous allons discuter de transition de carrière.
Élaine a fait le grand saut: d'une vie dans la communication, elle a décidé de faire le choix d'une vie plus sobre avec sa famille. Fatiguée de la course au "toujours plus", elle a choisi de vivre mieux avec moins. Elle nous explique concrètement comment elle a muri son choix et a vécu cette transiti...2023-03-1343 min
MC Podcasts – Mountain Cloud Zen CenterRohatsu 2022: Day 1, Light Sitting in Light with Valerie Forstman
In this talk from the first day of the Rohatsu sesshin, 2022, Valerie offers a tribute to Sr. Elaine MacInnes, Roshi, who died a week ago and whose celebration of life will be December 8. Drawing on the experience Sr. Elaine described as “light sitting in light,” Valerie turns to the koan, Mu – a tiny spark that can ignite an inexhaustible flame, opening our eyes to a world of boundless clarity and infinite love.
And, here’s a link to our YouTube video of this talk.
Also, check out our Upcoming Events:
Daylong Sit / ZazenkaiSat...2023-01-0350 minMountain Cloud Zen PodcastsRohatsu 2022: Day 1, Light Sitting in Light with Valerie Forstman
In this talk from the first day of the Rohatsu sesshin, 2022, Valerie offers a tribute to Sr. Elaine MacInnes, Roshi, who died a week ago and whose celebration of life will be December 8. Drawing on the experience Sr. Elaine described as “light sitting in light,” Valerie turns to the koan, Mu – a tiny spark that can ignite an inexhaustible flame, opening our eyes to a world of boundless clarity and infinite love.
And, here’s a link to our YouTube video of this talk.
Also, check out our Upcoming Events:
Daylong Sit / ZazenkaiSat...2023-01-0350 min
Download Best Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionThe Essential Diet and Nutrition Guide Bundle, 3 in 1 Bundle by Casey Becker, Valerie Grant, Elaine LondonPlease visit https://thebookvoice.com/podcasts/1/audiobook/630861 to listen full audiobooks. Title: The Essential Diet and Nutrition Guide Bundle, 3 in 1 Bundle Author: Casey Becker, Valerie Grant, Elaine London Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 30 minutes Release date: October 4, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Essential Diet and Nutrition Guide Bundle, 3 in 1 Bundle: The Truth About Low Carb Diets, Clean Paleo, and Healthy Relationship With Food Obesity and weight gain have been attributed to the foods we eat. Research shows that we have increased our food intake which unfortunately contains a higher percentage of sugar than what the...2022-10-0403 min
Download Best Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionThe Essential Diet and Nutrition Guide Bundle, 3 in 1 Bundle by Casey Becker, Valerie Grant, Elaine LondonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/630861to listen full audiobooks.
Title: The Essential Diet and Nutrition Guide Bundle, 3 in 1 Bundle
Author: Casey Becker, Valerie Grant, Elaine London
Narrator: Marcus Mulenga
Format: Unabridged Audiobook
Length: 0 hours 30 minutes
Release date: October 4, 2022
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
The Essential Diet and Nutrition Guide Bundle, 3 in 1 Bundle: The Truth About Low Carb Diets, Clean Paleo, and Healthy Relationship With Food Obesity and weight gain have been attributed to the foods we eat. Research shows that we have increased our food intake which unfortunately contains a higher percentage of sugar than what the world...2022-10-0430 min
Persistent and NastyEpisode 114: Valerie EdmondThis week Elaine chats with the inspirational Valerie Edmond.
We cover so much in today’s episode. Everything from the outdated views on the physical appearance of actresses, to knowing your worth in an industry that doesn’t always encourage you to value your own time and effort to embracing and loving where you come from. As well as the importance of being an artist and remembering to always say exactly what you are.
An uplifting, inspiring beautiful episode from a immensely talented, gifted and giving human.
VALERIE EDMOND
Valerie is an award-winning actress who began her life in a sing...2022-03-2559 min
Women of Substance Music Podcast#1321 Music by Grace Garland, Peggy Duquesnel, Jill Detroit, KimMarie Krenik, DARIA, Mary Loeffelbein, Valerie Smith, Elaine Peacock, Koko Conley, Maini Sorri, Naina Jinga, JoJo Hammond, Sandra Ada, ApostolaTo get live links to the music we play and resources we offer, visit This show includes the following songs: Grace Garland - Single Mingle Jingle Peggy Duquesnel - Hark the Herald Angels Sing Jill Detroit - Away In A Manger KimMarie Krenik - O Come All Ye Faithful DARIA - Hoy Es Navidad Mary Loeffelbein - Merry Mary Valerie Smith - Send Yourself Home For Christmas Elaine Peacock - I'll Always Be A Kid At Christmas Koko Conley - Live for the Moment (The Christmas Version) Maini Sorri - Christmas In Our Hearts Naina Jinga - You and I at Christm...2021-12-1558 min
Enriched and Empowered with Dr. ValNo More Excuses with Elaine BuckinghamJoin me and guest, Elaine Buckingham, a phenomenal woman, as we share the importance of self-evaluation and dismissing excuses.
You will be Empowered!2021-09-1031 min
Valerie's Variety PodcastCrawdads & Dogsepisode 110 season 3
Crawdads & Dogs
"Crawdads": are explained as the synonym of the words crawfish and crayfish that is used to mean the aquatic animal that looks like a small lobster and lives in rivers and streams, can also be called crawdaddies..."Search & Rescue SAR Dogs": a domesticated carnivorous mammal that typically has a long snout, an acute sense of small, non retractable claws and a barking, howling or whining voice - in other words man's best friend! They also, spring into action assisting humans during difficult times. They track people lost in the wilderness or those lost after a natural...2021-06-0718 min
Enriched and Empowered with Dr. ValLetting Go of Excuses and Preparing to ROAR with Elaine BuckinghamJoin me and my guest Elaine Buckingham, a phenomenal woman, as we share the importance of self-evaluation and dismissing excuses to move forward in purpose. To contact Elaine, email her at elainebuckingham91@gmail.com.
To learn more about Coach V and her products and services, visit the website at www.empowermev.com2021-04-1030 min
Your Path to Nonprofit Leadership73: What Nonprofit Leaders Must Do to Support Their Teams (Valerie Williams)73: What Nonprofit Leaders Must Do to Support Their Teams (Valerie Williams) SUMMARY The year 2020 has reminded nonprofit leaders of two significant issues they must manage to succeed: diversity, equity & inclusion and the mental health of their teams and themselves. This can be a tall order when combined with everything else leaders in the charitable sector must face. Fortunately, our guest on Episode #73 of the Path, Valerie Williams, is exactly the person who can help us understand these issues and provide practical tools...2020-12-0353 min
New Stories, Bold Legends: Stories from Sydney Lunar FestivalS1 Episode 12: Ien Ang, Professor and Author of ‘On Not Speaking Chinese’Ien Ang, is a Professor of Cultural Studies at Western Sydney University. Ien is Chinese and was born in Indonesia but her parents migrated to The Netherlands when she was 12. Her books, including Watching Dallas, Desperately seeking the audience and On not speaking Chinese, are recognised as classics in the field and her work has been translated into many languages, including Chinese, Japanese, Italian, Turkish, German, Korean, and Spanish. Her most recent books are The art of engagement: culture, collaboration, innovation (University of Western Australia Press, 2011, co-edited with Elaine Lally and Kay Anderson) and Cultural dipl...2019-01-1535 minNew Stories, Bold Legends: Stories from Sydney Lunar FestivalS1 Episode 2: Elaine Chia, CEO of City Recital HallElaine Chia is CEO of City Recital Hall, one of Sydney’s leading arts, entertainment and festival venues. Her career spans music, theatre and visual arts, and she is a passionate advocate for the arts. Elaine’s formal introduction into arts management began with the Australian Youth Orchestra. Her role on her first symphony orchestra tour was to source and coordinate host families for 110 young musicians in 10 cities across Australia. In 1996, she managed the National Music Camp with 240 music students and 100 staff and volunteers. Her role as coordinator, wrangler, persuader and responsible big sister was thus cemented. 2019-01-1531 min
Transforming Learning by CBD016: Collaboration Beyond the Classroom w/ Lindsay & ValerieLindsay and Valerie are Grand Blanc Community Schools teachers who found immense value in cross-building collaboration. Listen as Pete and Elaine ask about how Lindsay's 8th graders and Valerie's 11th graders connected in a meaningful way.
For more or to connect with one of our instructional and technology coaches, visit cbdconsulting.com/elevateedu2018-06-0406 min
The Holiday Let Success Podcast with Elaine WattEp 010: Advertising Vacation Rentals | Facebook Mastery | Valerie ShoopmanHas Facebook become a slightly worrying, unknown area for you as a Holiday Home | Vacation Rental Owner?
The answers to all your Facebook worries and concerns such as
How to get more likes?
How to get more engagement?
How to use groups?
Paid or unpaid adverts?
What do I do with my likes after I get them?
All these and more questions are answered in this episode with the undisputed Queen of Facebook Valerie Shoopman. Valerie is a regular guest in a...2014-11-0353 min
Holiday Let Success | Vacation Rental | Marketing | Elaine Watt | Property Investing | Serviced Accommodation | Holiday Rental | Increase Bookings | Reduce Costs | Save Time | Property ManagementEp 010: Advertising Vacation Rentals | Facebook Mastery | Valerie ShoopmanHas Facebook become a slightly worrying, unknown area for you as a Holiday Home | Vacation Rental Owner?
The answers to all your Facebook worries and concerns such as
How to get more likes?
How to get more engagement?
How to use groups?
Paid or unpaid adverts?
What do I do with my likes after I get them?
All these and more questions are answered in this episode with the undisputed Queen of Facebook Valerie Shoopman. Valerie is a regular guest in a...2014-11-0353 min