Shows
The Living Elan Podcast“I’m Losing My Sh*t!” — How to Juggle Kids, Business & Wellness Without OverwhelmEver feel like you're losing your sh*t trying to juggle motherhood, a business, and your own well-being and somehow still feel like it’s not enough? You’re not alone, and you’re definitely not doing it wrong.In this raw and real episode of Living Elan, Tracey Vlahos gets real about what it takes to raise kids, build a business, and prioritize wellness without losing yourself in the chaos. Tracey opens up about her decades-long journey as a single mom and entrepreneur, revealing the daily rituals that kept her grounded, her definition of wellness at 53, and the mi...2025-07-0119 minThe Living Elan PodcastPregnancy-Safe or Greenwashed? Top 5 Non-Toxic Beauty Myths BustedWondering if your favorite products are safe for pregnancy? Trying to clean up your beauty routine but feeling overwhelmed by ingredients you can’t pronounce? In this quick-hit episode, Paige and Tracey answer the top 5 questions they get asked constantly—from pregnancy-safe self-tanners to the truth about hormone disruptors in everyday beauty products.You’ll learn:What “non-toxic” actually meansWhy pregnancy is a critical time to make the switchWhich ingredients to avoid (and why)How to tell if a brand is greenwashingThis episode is a must-listen if you’re trying to reduce toxin...2025-06-2424 min
Bashar/Elan, channeled by Andrew:Training Sessions to Channel Elan, the Blended Sessions, Elan SoloEP81: Expect The Best (Full Session with unreleased sharings)Elan explains how we have the option to expect the best, instead of our old habit of expecting the worst. In this 81st session, Elan, as channeled by Andrew, goes into detail about the true power of positive expectancy. He compares the results between the attitudes of expecting the best and expecting the worst. Elan shines a clarifying light on the paradox many carry: declaring they "expect the best" while acting from the belief that the worst is inevitable. Elan invites you to notice the contradiction ... and the creative power inherent in your actions. Are you defending...2025-06-212h 01The Living Elan PodcastCrunchy Girl Skin Tips That Actually Work: Natural Glow from the Inside OutWe’re diving into crunchy girl-approved skin tips that actually work, cutting through the greenwashing and marketing fluff. You’ll learn why hydration is the real foundation of skin health, and how gentle exfoliation supports glowing skin without disrupting your barrier. We’ll also talk about the right way to get sun exposure for skin health, how to use oil cleansing like a pro, and how your gut plays a massive role in your skin’s appearance. This episode is packed with holistic tips to help you glow naturally, without toxins, trends, or overwhelm.Follow Us:Tracey Vlahos Instagra...2025-06-1727 minThe Living Elan PodcastNaked & Glowing: How to Feel Confident in Your Skin (Bare-Faced and Head to Toe!)Let’s talk about getting naked and by that, we mean ditching the filters, makeup, and the toxic ingredients. Instead, feel confident in your skin, bare-faced and all. In this fun and empowering summer episode, we’re diving into how to glow with confidence naked from the inside out, literally. Learn how to love your skin without hiding it, and why so many are obsessed with the Elan Pure Self-Tanning Face Mist. If you’re ready to go into summer feeling radiant, healthy, and proud of the skin you’re in, this one’s for you.Follow Us:Tracey Vla...2025-06-1018 minThe Living Elan PodcastReignite Your Goals: A Mid-Year Mindset Shift to Finish 2025 StrongWe’re officially halfway through the year! If you’re feeling stuck, behind, or even unsure where your 2025 goals stand, this episode is your invitation to pause, reflect, and reset your mindset. Join Tracey and Paige as they guide you through a powerful mid-year reset process to help you get back on track, let go of what’s no longer serving you, and reignite your motivation. You’ll learn how to evaluate your progress, redefine your priorities, and create a plan to move forward with clarity, purpose, and confidence.Follow Us:Tracey Vlahos Instagram: https://www.instagram.com/trac...2025-06-0321 minThe Living Elan PodcastToxic to Transformational: How One Woman Turned Hormone Disruption into a Mission for Non-Toxic Beauty.In this powerful milestone episode, we celebrate our 50th podcast AND the 1-year anniversary of Elan Pure with a behind-the-scenes founder interview you won’t want to miss. Tracey sits down with Paige Hope, the woman who turned hormone disruption and her sister’s autoimmune struggles into the fuel for formulating a first-of-its-kind non-toxic, hydrating, self-tanner. Paige opens up about the personal health issues that sparked the idea, the countless "no’s" from formulators, losing money on failed attempts, and the emotional rollercoaster of + versions before launching. 100% self-funded and deeply rooted in purpose, this is a story of resilience, intuition, and th...2025-05-2735 minThe Living Elan PodcastSummer-Proof Your Hair: Non-Toxic Haircare Swaps, Deep Hydration Rituals, and Heat Protection Tips.Protect your hair this summer. In this episode of the Living Élan Podcast, we share the best non-toxic haircare swaps, deep hydration rituals, and heat protection tips to summer-proof your hair, naturally. Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/Paige Hope Instagram: https://www.instagram.com/_paigehope/Elan Pure Instagram: https://www.instagram.com/elan_pure/Product Recommendations: UPF 50 Sun Protection Hat Click Here Innersense Hair Products: Click HereCastor Oil Malibu Miracle Hair Repair Click Here Malibu Curl Partner Click Here Malibu Hard Water or swimmer treatment Click Here...2025-05-2016 minThe Living Elan PodcastGet Summer Ready: Protect Your Skin, Nourish Your Body, And Hydrate From The Inside Out.Ready to glow naturally all summer long? In this episode of the Living Élan Podcast, we’re sharing everything you need to get summer-ready — the non-toxic way. Discover the hidden toxins lurking in conventional self-tanners, hydrating skincare rituals, and our go-to tips for the ultimate sun protection.Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ Paige Hope Instagram: https://www.instagram.com/_paigehope/Elan Pure Instagram: https://www.instagram.com/elan_pure/Product Recommendations: UV Protection Hat Click Here Full Coverage Hat Click Here Driving Gloves Click Here SPF Sky&Sol Click Here...2025-05-1326 min
Bashar/Elan, channeled by Andrew:Training Sessions to Channel Elan, the Blended Sessions, Elan SoloEP76: It's Up To YouElan provides a clear and comprehensive overview of his core concepts, ideal for the first time listener and a perfect reinforcement for the rest of us. In this 76th transmission, Elan, as channeled by Andrew, presents a beautiful single introduction which embodies and integrates the many concepts, insights, and ideas that he has been communicating with us up until this point. This session was originally aired on public television, and so, was intended as an introduction and primer to Elan and the core messages. Since Andrew still chooses to remain in the background for good reason, we have used...2025-05-081h 23The Living Elan PodcastClean Up Your Beauty Bag for Summer: Non-Toxic Beauty SwapsReady for a summer glow without the hidden toxins? In this episode, we dive into why cleaning up your beauty bag is essential for your health, especially during the summer months. Discover the top beauty products you should upgrade first, harmful ingredients to avoid like parabens, fragrance, and phthalates, and simple clean beauty swaps you can make today. Plus, we’re launching our brand-new Face Self-Tanning Mist — a non-toxic, plant-based formula for a flawless, natural glow without makeup. If you're looking to build a cleaner, safer skincare routine and embrace a bare-faced look, this episode is your ultimate summer guide.2025-05-0620 minThe Living Elan Podcast4 Practices to Love Your Life - Right NowReady to take back control & thrive right now in your life? In this empowering episode, Tracey & Paige sharing four transformative practices to help you love your life, NOW, no matter your age. From true selfless self-care, healing inside & out, to embracing joyful movement AND letting go of what others think of you. These simple but powerful shifts will help you reclaim your confidence, energy, and joy. It’s never too late to live a life you love.Chat with us!Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ Paige Hope Instagram: https://www.instagram.com/_paigehope/2025-04-2919 minThe Living Elan PodcastHealthy on the Go: Strategies for Eating WellIn this episode of The Living Elan Podcast, we’re diving into how to stay healthy while traveling or simply navigating a busy lifestyle. Whether you're catching flights, running errands, or juggling a packed schedule, eating well doesn’t have to fall by the wayside. Learn practical strategies for being prepared and making smart choices while dining out, without guilt or stress. Tune in and discover how to fuel your body with intention, no matter where life takes you!Chat with us!Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ Paige Hope Instagram: https://www.insta...2025-04-2225 minThe Living Elan PodcastFeeling Puffy, Tired & Stuck? Your Lymphatic System Might Need Some HelpFeeling puffy, tired, or off? It could be your lymphatic system. In this episode, Tracey and Paige break down what the lymphatic system does and why it’s key for hormone balance, detox, debloating and glowing skin, plus signs it's sluggish and how to fix it. They share their go-to daily practices to help you feel less bloated and more energized.Chat with us!Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ Paige Hope Instagram: https://www.instagram.com/_paigehope/Elan Pure Instagram: https://www.instagram.com/elan_pure/This week's scooch: What is ONE...2025-04-1522 minThe Living Elan Podcast“Unsexy” Habits That Keep You Sexy (Yes, Really!)Unsexy” Habits That Keep You Sexy (Yes, Really!) Let’s be honest, your partner might expect you to slip into bed looking like a goddess, but instead, you're coming to bed opposite. In this episode, we’re spilling the tea on 6 unsexy wellness habits that actually keep your skin youthful, your energy high, and your confidence glowing. These rituals may not look Insta-glamorous, but they work, and are backed by science, ancient wisdom, and real results. The best part is that they are affordable and sustainable habits Chat with us!Tracey Vlahos Instagram: https://www.instagram...2025-04-0825 minThe Living Elan PodcastHow Hidden Toxins May Impact Bloating, PMS, PCOS, Thyroid - and moreAre hidden toxins secretly sabotaging your hormones? In this episode, Tracey and Paige dive into the world of endocrine-disrupting chemicals found in plastics, food, personal care products, and more. And how they can wreak havoc on your hormones, metabolism, and overall well-being.Learn simple, actionable steps to reduce exposure, swap out toxic products, and take control of your health. Tune in for science-backed insights and easy lifestyle changes to support hormonal balance naturally!Chat with us!Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ Paige Hope Instagram: https://www.instagram.com/_paigehope/Elan Pu...2025-04-0135 minThe Living Elan PodcastStress-Free Meal Planning & Grocery Shopping Hacks to Save Time & Cut CostsStruggling with meal planning or constantly wondering, “What’s for dinner?” You’re not alone! In this episode, Tracey Vlahos & Paige Hope dive into the biggest meal-planning struggles and share simple, effective tips to make mealtime easier.Tracey opens up about her experience juggling a full-time job while being a single mom of two—proving that meal planning doesn’t have to be overwhelming. Learn smart grocery shopping strategies, meal prep shortcuts, and time-saving hacks that actually work! Whether you're a busy professional, a parent balancing a packed schedule, or just looking for ways to save money an...2025-03-2535 minThe Living Elan Podcast10 Easy Swaps to Balance Your Hormones NaturallyDid you know that everyday products like candles, deodorant, and even your morning coffee could be disrupting your hormones? In this episode, we’re sharing 10 simple, non-toxic swaps that support your endocrine system and overall well-being. From upgrading your laundry detergent to choosing the right protein powder, these small changes can make a big impact on your health. Tune in to learn why these swaps matter and discover the best hormone-friendly alternatives!Connect with us: Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ Paige Hope Instagram: https://www.instagram.com/_paigehope/Elan Pure Instagram: https://www...2025-03-1823 min
Holistic Health with Elan DarcyEp. 19 Personal Experiences with Fitness, Nutrition & Injuries | Elan Darcy & Fin McKenna FoxHave you set your health and fitness goals yet for this year? We will help you figure them out, take 45 seconds to fill out this form: https://coachelan.com/goals Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/free-15-minute-consultation-coach-elan2025-03-1257 minThe Living Elan PodcastWeird Beauty & Wellness Hacks that Work - You NEED to try!Some of the best beauty and wellness hacks come from ancient traditions. In this episode, Tracey and Paige reveal the weird wellness and beauty hacks that work—backed by science and experience. From detoxing with castor oil liver packs to using a body roller mitt to help with lymphatic drainage and cellulite. We’re covering the unconventional (yet effective) ways to upgrade your health and beauty routine. Connect with us: Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/Paige Hope Instagram: https://www.instagram.com/_paigehope/Elan Pure Instagram: https://www.instagram.com/elan_pure/Pr...2025-03-1122 minThe Living Elan PodcastUnlocking Lucky Girl Syndrome: The Science & Mindset of it allHave you ever noticed that some people seem to attract success, opportunities, and good fortune effortlessly? That’s the essence of Lucky Girl Syndrome—In this episode of The Living Elan Podcast, Tracey and Paige break down the mindset, psychology, and science behind this viral trend. We’ll explore how confidence, self-belief, and intention-setting play a major role in creating the life you desire. Plus, we’ll share practical ways to shift your mindset, raise your energy, and manifest more positivity and success in your life.Connect with us: Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ Paige...2025-03-0422 minThe Living Elan PodcastBeauty Hacks Through the DecadesIn this episode, Tracey & Paige share their best beauty hacks whether you are in your 20s, 30s, 40s, and beyond. From skincare mistakes to the must-have products they swear by today. These beauty secrets will help you look and feel your best at every stage of life! This episode is packed with wisdom, laughter, and a little “if only I could tell my younger self” real talk. Connect with us: Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ Paige Hope Instagram: https://www.instagram.com/_paigehope/Elan Pure Instagram: https://www.instagram.com/elan_pure/Favorite...2025-02-2622 minThe Living Elan Podcast5 Steps To Reset & Feel Like Yourself AgainFeeling exhausted no matter how much you rest? Struggling with stubborn weight gain, brain fog, brittle hair, or unpredictable moods? You’re not alone. Autoimmune conditions, thyroid imbalances, and hormone fluctuations can make you feel like a stranger in your own body. The good news, You can take back control. In this episode, Tracey & Paige share five powerful strategies that will help you regain energy, improve digestion, stabilize your mood, and support your body’s natural healing process. If you're ready to feel like yourself again, this episode is a must-listen!Are you ready to transform your relationship with money...2025-02-1121 minThe Living Elan PodcastThe Self-Love Ritual You Didn’t Know You NeededIn this episode, we’re redefining self-care and self-love—starting with something as simple as applying your self-tanner. But this isn’t just about achieving a beautiful glow; it’s about embracing your body, appreciating all that it does for you, and practicing gratitude from head to toe.Inspired by The Magic, we’ll guide you through a powerful self-love ritual that transforms the way you see yourself—because confidence starts from within. Plus, we’re celebrating YOU with a special BOGO offer on our Elan Pure Self Tanner!If you’ve ever struggled with body appreciation, self-talk, or simply taking...2025-02-0421 minThe Living Elan Podcast5 Powerful Money Mindset Practices to Attract AbundanceAre you ready to transform your relationship with money and unlock the abundance you deserve? In this episode, Tracey Vlahos & Paige Hope dive into five powerful money mindset practices that can help you attract wealth and abundance into your life. Whether you're looking to improve your financial situation, attract new opportunities, or simply feel more empowered with money, this episode is packed with actionable steps to get you there.Tune in now and start manifesting the wealth and abundance you deserve!Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ Paige Hope Instagram: https://www.instagram.co...2025-01-2827 minThe Living Elan PodcastHow to Create a Personal Development Plan & Discover Your PurposeReady to take control of your future and unlock your true potential? In this episode, Tracey Vlahos & Paige Hope walk you through creating a personal development plan that aligns with your unique purpose and passions. Learn actionable steps to own your self-worth, stop apologizing for who you are, and take bold, confident strides toward your goals. Whether you’re starting fresh or striving to level up, this episode will empower you to design a plan filled with meaning, success, and self-fulfillment. Tune in to transform your mindset, take charge of your journey, and become the person you’re destined to be!2025-01-2131 minThe Living Elan PodcastManifest Real Love, Transform Your Relationships and Communication in 2025Ready to transform your love life and strengthen your connections in 2025? Join Tracey Vlahos & Paige Hope in this empowering episode as they guide you on a journey to better understand and fall in love with yourself, identify the love languages of those around you—partners, children, friends, and co-workers—and communicate more effectively in all areas of life. You’ll also discover how to manifest your dream partner with a simple approach that will amaze you. You will be equipped with tools to enhance how you communicate and connect with others, ensuring 2025 is the year you nurture relationships that matter most.2025-01-1427 min
Bashar/Elan, channeled by Andrew:Training Sessions to Channel Elan, the Blended Sessions, Elan SoloEP59: Happy Birthday (Previously Unreleased)Welcome to Season 3: The Elan Solo Sessions!Congratulations!Welcome to the 59th Elan, as channeled by Andrew, transmission -Elan's first solo session!Whether you're new here or been following the process, this is perfect timing. The rest of the sessions are all Elan sessions. Bashar has finished his 2-year training. Elan appropriately titled this first interaction, "Happy Birthday." As with most sessions, the title has more than one meaning.So tune in, sit back and enjoy the beginning of the new phase of the journey with a special, purposefully timed meditation. We trust you're having...2025-01-1440 min
Bashar/Elan, channeled by Andrew:Training Sessions to Channel Elan, the Blended Sessions, Elan SoloEP58: Public Access (Previously Unreleased)The FINAL BASHAR-ELAN Blended Session! Next session begins Elan's Solo Sessions, our Season 3!In this 58th transmission, Bashar-Elan, as channeled by Andrew, discuss an option to approach our governments about Extraterrestrial disclosure. In this touching final session with Bashar, Bashar delivers his final words, acknowledgments, and accolades. They include a few possibilities for coming attractions in the upcoming sessions. The next session will be Elan's first solo transmission! Things are ramping up!Special thanks to those that have followed along with these initial sessions. You are the modern day pioneers and we appreciate your involvement. To express...2025-01-0932 minThe Living Elan Podcast10 Life-Changing Wellness Hacks You Wish You Knew SoonerReady to transform your health and well-being? In this episode, Tracey & Paige dive into 10 powerful wellness hacks that can boost your energy, confidence, and mental clarity—without overcomplicating your life. Whether you’re struggling with sugar cravings, feeling overwhelmed by health trends, or just looking for practical ways to optimize your well-being. These life-changing wellness hacks aren’t just tips—they’re tools to help you align your goals with your vision for 2025 and beyond. Let’s make your wellness journey simple, sustainable, and transformative.Chat with us!Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ Paige Hope Instagram...2025-01-0731 minThe Living Elan PodcastVision Board & Goal-Setting: Reflect, Plan & AchieveThe start of a new year isn’t about becoming a new you—it’s about embracing and enhancing who you already are. In this episode, Tracey & Paige will guide you on how to set goals that align with your purpose, create actionable plans, and build momentum toward successfully achieving them. They will also guide you through looking back on the past year with intention, recognizing what you've accomplished, while also sharing practical strategies for creating a vision board that supports your dream life. Let’s step into the new year with clarity and confidence.Chat with...2024-12-3152 minThe Living Elan Podcast5 Easy Ways to Debloat After the HolidaysWe’ve all been there—after a holiday party, a weekend celebration, or big meal you’re left feeling bloated and uncomfortable. In this episode, Tracey & Paige share 5 quick and easy ways to reset and feel better fast. These tips will help you reduce bloating, support digestion, and get back to feeling like yourself in no time. Chat with us!Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ Paige Hope Instagram: https://www.instagram.com/_paigehope/Elan Pure Instagram: https://www.instagram.com/elan_pure/This week's scooch: What is one practice you’re going t...2024-12-2427 minThe Living Elan Podcast5 Keys To Sleep: Critical Foundation For Hormone BalanceStruggling to get restful Sleep—On this episode of Living Elan, Paige and Tracey share the critical foundational steps to fall asleep and stay asleep and how it is important to hormone regulation, energy, metabolism, and total well-being. Discover common reasons you might not be sleeping well, and how to reset your body’s circadian rhythm with actionable tips for creating an effective night and morning routine. Let’s prioritize rest so you can wake up feeling balanced and unstoppable!Chat with us!Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ Paige Hope Instagram: https://www.ins...2024-12-1728 minThe Living Elan PodcastMaster Your Hormone Foundations: Stress, Sleep & Blood SugarStruggling with hormonal imbalances, low energy, or mood swings?The secret to hormonal harmony starts with mastering the foundations.In this episode, Tracey & Paige break down the essential building blocks of hormone health: stress management, quality sleep, and blood sugar regulation.Learn why these three pillars form the base of your hormone hierarchy and how prioritizing them can transform your energy, metabolism, and overall well-being.Check out our cortisol dysregulation graphic on Pinterest!Tune in for actionable tips to take control of your stress, optimize your sleep, and increase your energy...2024-12-1033 minThe Living Elan PodcastUnmasking Red 40: The Hidden Dangers of Dyes on Your Health, ADHD, and HormonesAre food dyes like Red 40 sabotaging your health and your family's well-being? In this episode of The Living Elan Podcast, Tracey and Paige dive deep into the hidden dangers of artificial dyes, their surprising presence in everyday foods, supplements, and beauty products, and their profound effects on the brain and body.We share real-life stories, including how removing Red 40 helped a child with ADHD transform their behavior and how it played a pivotal role in Tracey's thyroid healing and Paige's battle with PCOS.Learn how food dyes impact gut health, hormones, and mental clarity—and how you ca...2024-12-0321 minThe Living Elan PodcastThe Truth About Seed Oils: Why They're Unhealthy and the Healthy Fats You NeedAre seed oils sabotaging your health? In this episode, we uncover the truth about seed oils, their impact on your body, and why they’ve become so prevalent in modern diets. Learn how these oils contribute to inflammation, hormonal imbalances, and chronic health issues—and what makes them so unhealthy. But don’t worry, we won’t leave you hanging! We’ll also explore the healthiest fats you can use instead. So whether you’re looking to improve your overall wellness or make smarter choices in the kitchen, this episode is packed with insights to help you take control of your health...2024-11-2629 minThe Living Elan PodcastHow to Thrive During the Holidays: Stress-Free Strategies for Health, Sanity, and JoyJoin host Tracey Vlahos & Paige Hope for another special episode of the Living Elan Podcast. In this episode, we're diving into how to reclaim your health, sanity, and pleasure during the holiday season. The holidays can often feel overwhelming, but we're here to help you break the cycle of stress, over-commitment, and holiday burnout.Discover a practical game plan to reduce holiday stress, take care of yourself, and reintroduce the magic into your celebrations. Join us as we explore ways to eat healthier, reduce stress, avoid overspending, and bring back the joy of the season.Chat...2024-11-1923 minThe Living Elan Podcast5 Simple Tips to Avoid Overeating and Maintain Healthy Habits During the HolidaysThe holidays are a time of joy and celebration, but they can also bring challenges when it comes to overeating and sometimes weight gain.In this episode, holistic health practitioner Tracey Vlahos & Paige Hope dive into strategies to help you navigate the holiday season without compromising your health goals. From managing overindulging while still enjoying your favorite treats, to maintaining your workouts and practicing mindful eating.This episode offers practical tips to help you feel your best during the busiest time of year. Learn how to set an intentional game plan to thrive through holiday temptations, big...2024-11-1220 minThe Living Elan PodcastGratitude Hacks for the Holidays: How Thankfulness Transforms Your LifeIn this episode of the Living Elan podcast, Tracey Vlahos & Paige Hope dive into how being thankful for what you DO have can transform your mindset and manifest a season filled with joy, blessings, and abundance. As we enter the holiday season, it's easy to get caught up in the hustle, stress, and occasional frustration.But what if we told you that by shifting your focus to gratitude, you could unlock the true riches in your life? In this episode, we’ll explore how gratitude is the key to manifesting peace, even in the face of challenges. We'll gu...2024-11-0523 minThe Living Elan PodcastHow to Take Control of Your Health This Holiday SeasonIn this episode of the Living Elan podcast, Tracey Vlahos & Paige Hope share practical advice to help you manage your sugar intake, make healthier choices, and feel great this holiday season! From Halloween candy to Thanksgiving feasts, it's easy to get trapped in the cycle of sugar highs and lows. Tracey dives deep into how excess sugar affects your health, contributing to hormone dysregulation, mood swings, low energy, and even chronic diseases.You’ll learn why sugar is so addictive, how it strips your body of vital nutrients, and the link between sugar and inflammation. More importantly, Tracey wi...2024-10-2923 minThe Living Elan Podcast5 Easy Swaps To Protect Your Health & HormonesIn this fourth episode of our Breast Cancer Awareness Month series, we continue our deep dive into the hidden dangers of environmental toxins, focusing this week on 5 easy swaps you can make in your home.You may be surprised to learn that everyday items like plastic containers, candles, non-stick cookware and more that could be exposing you to harmful chemicals linked to breast cancerm& hormone disruptions. We'll explore the science behind these toxins and offer simple, practical solutions to reduce your risk.Join us as we empower you to make informed, healthier choices for long-term breast...2024-10-2214 minThe Living Elan PodcastBreast Cancer Prevention: How Toxins in Beauty Products Increase Risk and What You Can Do About ItJoin host Tracey Vlahos & Paige Hope for another special episode of the Living Elan Podcast around Breast cancer & environmental toxins..Did you know that 85% of breast cancer cases are linked to environmental factors, not family history? In this episode, we dive deep into the hidden dangers lurking in everyday beauty products like lipstick, lotions, and shampoos, many of which contain carcinogens or hormone-disrupting chemicals. We’ll guide you through actionable steps for reducing your risk through prevention and early detection, while introducing cleaner, non-toxic alternatives.Join us for this crucial conversation on ho...2024-10-1528 minThe Living Elan PodcastHealing Thyroid Naturally: Tracey Vlahos’ Inspiring Journey & Practical Tips for ThrivingIn this special episode of the Living Elan Podcast, Paige Hope interviews Tracey Vlahos, President of Wellness & Community. She shares her inspiring journey of healing her thyrod naturally. Diagnosed in January 2021, Tracey was able to reverse her symptoms and put her condition into remission by January 2022.Together, they dive deep into the signs of thyroid dysfunction, key lifestyle interventions such as dietary changes, stress management, and the importance of full thyroid panels for accurate diagnosis. This episode is packed with actionable advice on how to manage your thyroid health holistically, reclaim energy, and thrive with practical steps for everyday...2024-10-0835 minThe Living Elan PodcastBreast Health Education: Steps to Reduce Your Risk of CancerIn this episode of Living Elan, we are kicking off Breast Cancer Awareness Month and diving into a crucial but often overlooked topic: the link between environmental toxins and breast cancer.While awareness of the disease is high, many women are unaware that up to 85% of breast cancers are not tied to family history but to external factors like toxins found in everyday products. In this episode, we break down the essential education needed to protect yourself, discussing the chemicals hidden in personal care items, steps to reduce exposure, and how small lifestyle changes can lead to big...2024-10-0109 minThe Living Elan PodcastWhy Women Need Protein At Every Stage of Life: The Key to Muscle, Metabolism, and Hormone HealthIn this episode of Living Elan, we dive into the crucial role that protein plays in women's health at every stage of life.From your 30s to your 50s and beyond, protein is the powerhouse nutrient that supports muscle maintenance, boosts metabolism, and helps balance hormones.Join hosts Paige Hope and Tracey Vlahos as they explore how protein needs change with age and the best sources to include in your diet. Paige, at 31 years old shares how she gets protein into her busy day & the sources. While Tracey, at 52 years old shares her insights & options that nourish...2024-09-2431 minThe Living Elan PodcastManaging Binge and Stress Eating for a Healthier Relationship with FoodJoin hosts Tracey Vlahos and Paige Hope dive deep into the world of binge and stress eating, uncovering the emotional triggers and habits that can derail your well-being.Discover simple, practical strategies to help you manage these challenging moments and cultivate a healthier relationship with food, as they share their own personal experiences. Whether you’re struggling with emotional eating or just looking to improve your relationship with food, this episode is packed with valuable advice to help you on your journey to wellness.Chat with us! Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/2024-09-1737 minThe Living Elan PodcastRevitalize Your Skin: Essential Tips for Glowing Skin At Any AgeIn this episode of The Living Elan Podcast, we're diving into National Skin Care Awareness Month, highlighting how the transition in weather can affect your skin and what you can do to keep it healthy and glowing from adjusting your daily regimen.They’ll uncover everything you need to know to revitalize your skin this fall. Learn powerful strategies to rejuvenate your skin naturally. From the foods you eat, sleep, beauty tools,and non toxic skincare.Chat with us!Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/Paige Hope Instagram: https://www.instagram.com/_paigehope/2024-09-1038 minThe Living Elan PodcastMaster Cycle Syncing: Better Periods, Easier Workouts, and Enhanced CreativityJoin hosts Tracey Vlahos and Paige Hope on the Living Elan Podcast.This episode of "The Living Elan Podcast," we dive into the world of cycle syncing so you can learn how to tailor your nutrition, workouts and creative work to each phase of your menstrual cycle.You’ll discover the powerful benefits of syncing to minimize PMS symptoms, and feel more productive throughout the month in each phase of your cycle.Chat with us!Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ Paige Hope Instagram: https://www.instagram.com/_paigehope/2024-09-0335 minThe Living Elan PodcastHealthy Eating on a Budget: Get ready to make healthy eating easy, affordable, and stress-free!How To Eat Healthy On a Budget: Get ready to make healthy eating easy, affordable, and stress-free. In this episode of The Living Elan Podcast hosts Tracey Vlahos and Paige Hope will share how to save money at the grocery store & time in the kitchen.They'll also share how mindful meal planning and smart grocery shopping will not only reduce your grocery bill and save you time in the kitchen, but also help you put healthy delicious meals on the table, stress free!No More asking yourself "what do I make for dinner?" 2024-08-2735 minThe Living Elan PodcastEasy At-Home Movement: Daily Fit Routines for Health, Happiness & Hormone BalanceJoin hosts Tracey Vlahos and Paige Hope on the Living Elan Podcast as they dive into the benefits of incorporating easy, at-home movement into your daily routine. In this episode, discover simple and effective exercises that can be done without leaving the house, perfect for staying active as you age. Learn how daily movement can improve your hormones, boost confidence, and elevate energy levels. From bodyweight workouts to the benefits of post-meal walks for digestion and blood sugar control, we've got practical tips and science-backed insights to help you stay healthy and happy at home. Tune in to make movement...2024-08-2036 min
Holistic Health with Elan DarcyEp. 16 Re-Connecting with my Greek Family, Solo Travelling to Bali, Irish Mythology | Elan & FinFollow Us Here: Website: https://coachelan.com/celebrating-client-success Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15minhttps://ie.linkedin.com/in/female-fitness-coach-health-wellnesshttps://www.instagram.com/coach_elan/https://ie.linkedin.com/in/fin-mckenna-fox-28050a89https://www.instagram.com/the_grounded_masculine/00:00 - Personal Stories & Social Media08:06 - Overcoming Childhood Fears16:14 - Family Connections in Greece24:20 - Travel with Kids & Solo Retreats32:26 - Ultra Running Insights40:35 - Training for Mental Health48:42...2024-08-091h 04The Living Elan PodcastThe Truth Behind Clean Beauty: Navigating Non-Toxic Skincare for True WellnessUnlock the truth behind clean beauty in this episode of The Living Elan Podcast! Join hosts Tracey Vlahos and Paige Hope as they explore the hidden realities of clean and non-toxic skincare. Learn about the rise of clean beauty, the impact of endocrine disruptors, and how to make informed choices for your health. Discover Elan Pure's definition of non-toxic beauty and why it's essential for your overall well-being. Tune in and elevate your beauty routine with our expert insights!Connect & chat with us! Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/Paige Hope Instagram: h...2024-07-3040 minThe Living Elan PodcastUnlocking a Life of More Energy and ConfidenceWelcome to the Living Elan Podcast, your gateway to everything Elan embodies: energy and confidence. Join conversations with Elan Pure's Founder, Paige Hope, and our President of Wellness Education, Tracey Vlahos, as they unpack wellness, personal growth, hormone regulation, and beyond.Let Living Elan be your compass to a lifestyle that seamlessly weaves together mind and body, where the realms of wellness and beauty merge! Each episode should propel you toward a better version of yourself. "It's all about those little scootches"Come chat with us!Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/...2024-06-1110 min
Holistic Health with Elan DarcyDebunking The Top 3 Diet, Workout & Weight Loss Myths with Fin McKenna-Fox & Elan Darcy | Ep. 12Book a Free 15 min consultation with Fin Here: https://calendly.com/fin-ic/free-15-minute-consultation-fin Follow Elan Here: Website: https://coachelan.com/celebrating-client-success Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min2024-02-0150 min
Keeping Karlsson Fantasy Hockey PodcastElan's Matchup Maximizer - Week 17Jeremy fills in for Elan this week to look at the schedule for the upcoming week of NHL action and recommends some players with good schedules that you should consider streaming in to win your head to head matchups.Still have the taste for more fantasy hockey? You are in luck as we are calling for people to sign up for the KKUPFL (Keeping Karlsson Ultimate Patron Fantasy League) Waitlist. We are in need of people to fill in so you are likely to get yourself a team if you sign up. Look for the #kkupfl-s9-registration...2024-01-2822 min
Keeping Karlsson Fantasy Hockey PodcastElan's Matchup Maximizer - Week 16Elan looks at the schedule for the upcoming week of NHL action and recommends some players with good schedules that you should consider streaming in to win your head to head matchups.Still have the taste for more fantasy hockey? You are in luck as we are calling for people to sign up for the KKUPFL (Keeping Karlsson Ultimate Patron Fantasy League) Waitlist. We are in need of people to fill in so you are likely to get yourself a team if you sign up. Look for the #kkupfl-s9-registration channel once you are on Discord. Info...2024-01-2030 min
Keeping Karlsson Fantasy Hockey PodcastElan's Matchup Maximizer - Week 15Elan looks at the schedule for the upcoming week of NHL action and recommends some players with good schedules that you should consider streaming in to win your head to head matchups.Still have the taste for more fantasy hockey? You are in luck as we are calling for people to sign up for the KKUPFL (Keeping Karlsson Ultimate Patron Fantasy League) Waitlist. We are in need of people to fill in so you are likely to get yourself a team if you sign up. Look for the #kkupfl-s9-registration channel once you are on Discord. Info...2024-01-1428 min
Holistic Health with Elan DarcyEp. 11 Fin McKenna-Fox & Elan Darcy | 5 Strategies To Overcome Self SabotageBook a Free 15 min consultation with Fin Here: https://calendly.com/fin-ic/free-15-minute-consultation-fin Follow Elan Here: Website: https://coachelan.com/celebrating-client-success Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min2024-01-0954 min
Keeping Karlsson Fantasy Hockey PodcastElan's Matchup Maximizer - Week 14Elan looks at the schedule for the upcoming week of NHL action and recommends some players with good schedules that you should consider streaming in to win your head to head matchups.Still have the taste for more fantasy hockey? You are in luck as we are calling for people to sign up for the KKUPFL (Keeping Karlsson Ultimate Patron Fantasy League) Waitlist. We are in need of people to fill in so you are likely to get yourself a team if you sign up. Look for the #kkupfl-s9-registration channel once you are on Discord. Info...2024-01-0725 min
Keeping Karlsson Fantasy Hockey PodcastElan's Matchup Maximizer - Week 13Elan looks at the schedule for the upcoming week of NHL action and recommends some players with good schedules that you should consider streaming in to win your head to head matchups.Still have the taste for more fantasy hockey? You are in luck as we are calling for people to sign up for the KKUPFL (Keeping Karlsson Ultimate Patron Fantasy League) Waitlist. We are in need of people to fill in so you are likely to get yourself a team if you sign up. Look for the #kkupfl-s9-registration channel once you are on Discord. Info...2023-12-3121 min
Keeping Karlsson Fantasy Hockey PodcastNo. 517 - Elan and Daniel Negreanu (aka Jack Hughes' Dad) Talk FantasyElan is joined by poker legend Daniel Negreanu to talk all about the Golden Knights, Daniel's dynasty and KKUPFL teams, Phil Kessel, and the latest NHL news going into the holiday break.Check out Daniel's latest show Game of Gold for free on YouTube.Still have the taste for more fantasy hockey? You are in luck as we are calling for people to sign up for the KKUPFL (Keeping Karlsson Ultimate Patron Fantasy League) Waitlist. We are in need of people to fill in so you are likely to get yourself a team if you...2023-12-241h 22
Keeping Karlsson Fantasy Hockey PodcastElan's Matchup Maximizer - Week 11Elan looks at the schedule for the upcoming week of NHL action and recommends some players with good schedules that you should consider streaming in to win your head to head matchups.Still have the taste for more fantasy hockey? You are in luck as we are calling for people to sign up for the KKUPFL (Keeping Karlsson Ultimate Patron Fantasy League) Waitlist. We are in need of people to fill in so you are likely to get yourself a team if you sign up. Look for the #kkupfl-s9-registration channel once you are on Discord. Info...2023-12-1723 min
Keeping Karlsson Fantasy Hockey PodcastNo. 515, Part 2 - Elan Traded Erik KarlssonOn the second half of this week's Keeping Karlsson Fantasy Hockey Podcast mega-show, Elan and Brian gather and analyze the latest fantasy hockey news, notes and data from the past season to work on projecting the 2023-24 NHL and fantasy hockey season, including:
Does Jason Robertson deserve better than he's gotten so far?
Are we still believing in Matthew Tkachuk being ok?
Are any Hurricanes aside from Sebastian Aho and Andrei Svechnikov worth rostering?
Is Pierre-Luc Dubois a snoozer, and Quinton Byfield a keeper?
Could some San Jose Sharks be worth your while?
Are the Philadelphia Flyers...2023-12-1156 min
Keeping Karlsson Fantasy Hockey PodcastNo. 515, Part 1 - Elan Traded Erik KarlssonOn the second half of this week's Keeping Karlsson Fantasy Hockey Podcast mega-show, Elan and Brian gather and analyze the latest fantasy hockey news, notes and data from the past season to work on projecting the 2023-24 NHL and fantasy hockey season, including:
How does Patrick Kane look in early days as a Red Wing?
Could Devon Levi still be a #1 this year?
Are we officially downgrading Johnny Gaudreau?
Is it time to give up on Alex Ovechkin, Erik Karlsson and Troy Terry?
Can Zach Hyman keep up his torrid pace?
..and more!
---Join the...2023-12-111h 14
Keeping Karlsson Fantasy Hockey PodcastElan's Matchup Maximizer - Week 10Elan looks at the schedule for the upcoming week of NHL action and recommends some players with good schedules that you should consider streaming in to win your head to head matchups.Still have the taste for more fantasy hockey? You are in luck as we are calling for people to sign up for the KKUPFL (Keeping Karlsson Ultimate Patron Fantasy League) Waitlist. We are in need of people to fill in so you are likely to get yourself a team if you sign up. Look for the #kkupfl-s9-registration channel once you are on Discord. Info...2023-12-1026 min
Keeping Karlsson Fantasy Hockey PodcastElan's Matchup Maximizer - Week 9Elan looks at the schedule for the upcoming week of NHL action and recommends some players with good schedules that you should consider streaming in to win your head to head matchups.Still have the taste for more fantasy hockey? You are in luck as we are calling for people to sign up for the KKUPFL (Keeping Karlsson Ultimate Patron Fantasy League) Waitlist. We are in need of people to fill in so you are likely to get yourself a team if you sign up. Look for the #kkupfl-s9-registration channel once you are on Discord. Info...2023-12-0326 min
Keeping Karlsson Fantasy Hockey PodcastElan's Matchup Maximizer - Week 8Elan looks at the schedule for the upcoming week of NHL action and recommends some players with good schedules that you should consider streaming in to win your head to head matchups.---Want to stay up to date on all the latest NHL line combos, goalie starts and fantasy news, all sorted by team? Visit the absolutely essential GameDayTweets.com.We always invite and appreciate your feedback. Let us know what you think @keepingkarlsson, and if you love the show, please rate and write us a five-star review on Apple Podcasts or...2023-11-2526 min
Keeping Karlsson Fantasy Hockey PodcastElan's Matchup Maximizer - Week 7Elan looks at the schedule for the upcoming week of NHL action and recommends some players with good schedules that you should consider streaming in to win your head to head matchups.---Want to stay up to date on all the latest NHL line combos, goalie starts and fantasy news, all sorted by team? Visit the absolutely essential GameDayTweets.com.We always invite and appreciate your feedback. Let us know what you think @keepingkarlsson, and if you love the show, please rate and write us a five-star review on Apple Podcasts or...2023-11-1926 min
Keeping Karlsson Fantasy Hockey PodcastElan's Matchup Maximizer - Week 6Elan looks at the schedule for the upcoming week of NHL action and recommends some players with good schedules that you should consider streaming in to win your head to head matchups.---Want to stay up to date on all the latest NHL line combos, goalie starts and fantasy news, all sorted by team? Visit the absolutely essential GameDayTweets.com.We always invite and appreciate your feedback. Let us know what you think @keepingkarlsson, and if you love the show, please rate and write us a five-star review on Apple Podcasts or...2023-11-1224 min
Keeping Karlsson Fantasy Hockey PodcastElan's Matchup Maximizer - Week 5Elan looks at the schedule for the upcoming week of NHL action and recommends some players with good schedules that you should consider streaming in to win your head to head matchups.---Want to stay up to date on all the latest NHL line combos, goalie starts and fantasy news, all sorted by team? Visit the absolutely essential GameDayTweets.com.We always invite and appreciate your feedback. Let us know what you think @keepingkarlsson, and if you love the show, please rate and write us a five-star review on Apple Podcasts or...2023-11-0518 min
Holistic Health with Elan DarcyEp. 09: Fin McKenna Fox | Holistic Health, 87km Ultra Marathon & Removing our MasksFollow Fin Here: https://www.instagram.com/the_grounded_masculine/ Follow Elan Here: Website: https://coachelan.com/celebrating-client-success Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min Free Menstrual Cycle eBook: https://coachelan.com/optin-580480221674667620417 Instagram: https://www.instagram.com/coach_elan/ TikTok: https://www.tiktok.com/@coach_elan Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2hvbGlzdGljaGVhbHRoL2ZlZWQueG1s Spotify: https://open.spotify.com/show/53MD7Uy8dWUPY56Ml1WkzT Timestamps: 00:00 - Introduction by Elan 01:20 - Introduction of Finn, new head coach 04:20 - Discussion of Finn's move back to Ireland with...2023-10-311h 02
Keeping Karlsson Fantasy Hockey PodcastElan's Matchup Maximizer - Week 4Elan looks at the schedule for the upcoming week of NHL action and recommends some players with good schedules that you should consider streaming in to win your head to head matchups.---Want to stay up to date on all the latest NHL line combos, goalie starts and fantasy news, all sorted by team? Visit the absolutely essential GameDayTweets.com.We always invite and appreciate your feedback. Let us know what you think @keepingkarlsson, and if you love the show, please rate and write us a five-star review on Apple Podcasts or...2023-10-2918 min
Keeping Karlsson Fantasy Hockey PodcastElan's Matchup Maximizer - Week 3Elan looks at the schedule for the upcoming week of NHL action and recommends some players with good schedules that you should consider streaming in to win your head to head matchups.---Want to stay up to date on all the latest NHL line combos, goalie starts and fantasy news, all sorted by team? Visit the absolutely essential GameDayTweets.com.We always invite and appreciate your feedback. Let us know what you think @keepingkarlsson, and if you love the show, please rate and write us a five-star review on Apple Podcasts or...2023-10-2223 min
Keeping Karlsson Fantasy Hockey PodcastElan's Matchup Maximizer - Week 2Elan looks at the schedule for the upcoming week of NHL action and recommends some players with good schedules that you should consider streaming in to win your head to head matchups.---Want to stay up to date on all the latest NHL line combos, goalie starts and fantasy news, all sorted by team? Visit the absolutely essential GameDayTweets.com.We always invite and appreciate your feedback. Let us know what you think @keepingkarlsson, and if you love the show, please rate and write us a five-star review on Apple Podcasts or...2023-10-1426 min
Keeping Karlsson Fantasy Hockey PodcastNo. 497 - Red (Elan and Brian's Version)On this week's Keeping Karlsson Fantasy Hockey Podcast mega-show, Elan and Brian gather and analyze the latest fantasy hockey news, notes and data from the past season to work on projecting the 2023-24 NHL and fantasy hockey season.On this episode, they take a real close look at the players who struggled in the second half of 2022-23-- lovingly dubbed Red Boys-- to see if it was a stumble they'll recover from this upcoming NHL season, or if it's a sign of worse things to come.---Registration for the 2023-24 Keeping Karlsson...2023-08-211h 36
Keeping Karlsson Fantasy Hockey PodcastElan's Matchup Maximizer - Final week!Elan dives into the schedule from April 10th to the end of the season and recommends some players to stream in to maximize GP. Follow Elan and Brian on Twitter @keepingkarlsson. Want to stay up to date on all the latest NHL line combos, goalie starts, fantasy news, and stats, all sorted by team? Visit the absolutely essential GameDayTweets.com today. We always invite and appreciate your feedback. Let us know what you think @keepingkarlsson, and if you love the show, please rate and write us a five-star review on Apple Podcasts. * * * Join our inclusive, passionate and brilliant Keeping K...2023-04-0934 min
Keeping Karlsson Fantasy Hockey PodcastElan's Matchup Maximizer - Week 25Elan dives into the schedule for April 3rd - 9th and recommends some players to stream in to maximize GP. Follow Elan and Brian on Twitter @keepingkarlsson. Want to stay up to date on all the latest NHL line combos, goalie starts, fantasy news, and stats, all sorted by team? Visit the absolutely essential GameDayTweets.com today. We always invite and appreciate your feedback. Let us know what you think @keepingkarlsson, and if you love the show, please rate and write us a five-star review on Apple Podcasts. * * * Join our inclusive, passionate and brilliant Keeping Karlsson community by becoming a...2023-04-0226 min
Keeping Karlsson Fantasy Hockey PodcastElan's Matchup Maximizer - Week 24Elan dives into the schedule for Mar. 27th - Apr. 2nd and recommends some players to stream in to maximize GP. Follow Elan and Brian on Twitter @keepingkarlsson. Want to stay up to date on all the latest NHL line combos, goalie starts, fantasy news, and stats, all sorted by team? Visit the absolutely essential GameDayTweets.com today. We always invite and appreciate your feedback. Let us know what you think @keepingkarlsson, and if you love the show, please rate and write us a five-star review on Apple Podcasts. * * * Join our inclusive, passionate and brilliant Keeping Karlsson community by b...2023-03-2630 min
Keeping Karlsson Fantasy Hockey PodcastElan's Matchup Maximizer - Week 23Elan dives into the schedule for Mar. 20th - 26th and recommends some players to stream in to maximize GP. The show ends with the teams with the worst schedules and then some Sunday Savior recommendations for March 19th. Follow Elan and Brian on Twitter @keepingkarlsson. Want to stay up to date on all the latest NHL line combos, goalie starts, fantasy news, and stats, all sorted by team? Visit the absolutely essential GameDayTweets.com today. We always invite and appreciate your feedback. Let us know what you think @keepingkarlsson, and if you love the show, please rate and...2023-03-1932 min
Keeping Karlsson Fantasy Hockey PodcastElan's Matchup Maximizer - Week 22Elan dives into the schedule for Mar. 13th - 19th and recommends some players to stream in to maximize GP. The show ends with the teams with the worst schedules and then some Sunday Savior recommendations for March 12th. Follow Elan and Brian on Twitter @keepingkarlsson. Want to stay up to date on all the latest NHL line combos, goalie starts and fantasy news, all sorted by team? Visit the absolutely essential GameDayTweets.com today. We always invite and appreciate your feedback. Let us know what you think @keepingkarlsson, and if you love the show, please rate and write...2023-03-1230 min
Keeping Karlsson Fantasy Hockey PodcastElan's Matchup Maximizer - Week 21Elan dives into the schedule for March 6th - 12th and recommends some players to stream in to maximize GP. The show ends with the teams with the worst schedules and then some Sunday Savior recommendations for March 5th. Follow Elan and Brian on Twitter @keepingkarlsson. Want to stay up to date on all the latest NHL line combos, goalie starts and fantasy news, all sorted by team? Visit the absolutely essential GameDayTweets.com today. We always invite and appreciate your feedback. Let us know what you think @keepingkarlsson, and if you love the show, please rate and write...2023-03-0531 min
Keeping Karlsson Fantasy Hockey PodcastElan's Matchup Maximizer - Week 20Elan dives into the schedule for Feb. 27th - Mar. 5th and recommends some players to stream in to maximize GP. The show ends with the teams with the worst schedules and then some Sunday Savior recommendations for Feb 26th. Follow Elan and Brian on Twitter @keepingkarlsson. Want to stay up to date on all the latest NHL line combos, goalie starts and fantasy news, all sorted by team? Visit the absolutely essential GameDayTweets.com today. We always invite and appreciate your feedback. Let us know what you think @keepingkarlsson, and if you love the show, please rate and...2023-02-2625 min
Keeping Karlsson Fantasy Hockey PodcastElan's Matchup Maximizer - Week 19Elan dives into the schedule for Feb. 20th - 26th and recommends some players to stream in to maximize GP. The show ends with the teams with the worst schedules and then some Sunday Savior recommendations for Feb 19th. Follow Elan and Brian on Twitter @keepingkarlsson. Want to stay up to date on all the latest NHL line combos, goalie starts and fantasy news, all sorted by team? Visit the absolutely essential GameDayTweets.com today. We always invite and appreciate your feedback. Let us know what you think @keepingkarlsson, and if you love the show, please rate and write...2023-02-1929 min
Keeping Karlsson Fantasy Hockey PodcastElan's Matchup Maximizer - Week 18Elan dives into the schedule for Feb. 13th - 19th and recommends some players to stream in to maximize GP. The show ends with the teams with the worst schedules and then some Sunday Savior recommendations for Feb 12th. Follow Elan and Brian on Twitter @keepingkarlsson. Want to stay up to date on all the latest NHL line combos, goalie starts and fantasy news, all sorted by team? Visit the absolutely essential GameDayTweets.com today. We always invite and appreciate your feedback. Let us know what you think @keepingkarlsson, and if you love the show, please rate and write...2023-02-1227 min
Keeping Karlsson Fantasy Hockey PodcastElan's Matchup Maximizer - Playoff SpecialElan looks at the schedules for the fantasy hockey playoffs to help you determine which teams to target players on to maximize your GP. We also look at some teams to avoid in the playoffs and what to do if you're a bubble team still fighting to get in. Follow Elan and Brian on Twitter @keepingkarlsson. Want to stay up to date on all the latest NHL line combos, goalie starts and fantasy news, all sorted by team? Visit the absolutely essential GameDayTweets.com today. We always invite and appreciate your feedback. Let us know what you think @keepingkarlsson...2023-02-0528 min
Keeping Karlsson Fantasy Hockey PodcastElan's Matchup Maximizer - Week 17Elan breaks down the schedule for the upcoming two week All Star Break interrupted matchup to help you make the right adds to take home a win. The show starts with a deep dive into the schedule for the two week "week 17" matchup (on Yahoo) and the likely available players you may want to target on teams that will get you a lot of games. Then at the end Elan looks at the Sun Jan 29th games to try to hit on a Sunday Saviour to win your week 16 matchup. Follow Elan and Brian on Twitter @keepingkarlsson. Want to...2023-01-2927 min
Keeping Karlsson Fantasy Hockey PodcastElan's Matchup Maximizer - Week 16Elan takes a look at what's coming up on the NHL schedule to help you make the right adds to win your matchup. The show starts with a deep dive into the schedule for week 16 (on Yahoo) and the likely available players you may want to target on teams that will get you a lot of games. Then at the end Elan looks at the Sun Jan 22nd games to try to hit on a Sunday Saviour to win your week 15 matchup. Follow Elan and Brian on Twitter @keepingkarlsson. Want to stay up to date on all the latest...2023-01-2233 min
Keeping Karlsson Fantasy Hockey PodcastElan's Matchup Maximizer - Week 15In a brand new show Elan takes a look at what's coming up on the NHL schedule both for today and next week to help you make the right moves to win your matchups. The show starts with some Sunday Saviour pickup suggestions to clinch your week 14 matchup, and then in the main event Elan dives into next week's schedule to suggest some players you should consider adding to maximize your GP and win your week 15 matchup! The week 15 schedule analysis starts around the 10:00 mark depending on how long your inserted ads take. Follow Elan and Brian on Twitter...2023-01-1526 min
Keeping Karlsson Fantasy Hockey PodcastElan's Matchup Maximizer - Week 14In a brand new show Elan Dubrofsky takes a look at what's coming up on the NHL schedule both for today and next week to help you make the right moves to win your matchups. Follow Elan and Brian on Twitter @keepingkarlsson. Want to stay up to date on all the latest NHL line combos, goalie starts and fantasy news, all sorted by team? Visit the absolutely essential GameDayTweets.com today. We always invite and appreciate your feedback. Let us know what you think @keepingkarlsson, and if you love the show, please rate and write us a five-star review...2023-01-0848 min
Keeping Karlsson Fantasy Hockey PodcastShort Shifts - Elan's Thanksgiving Spectacular - Robertson, Pageau, Vejmelka, CozensOn a VERY special Thanksgiving episode of Short Shifts, Elan Dubrofsky joins Ben as show curator to run through a bunch of players that left each host emotionally distressed for various reasons on Wednesday night. Ben and Elan discuss where Jason Robertson would go in fantasy drafts if redrafts took place today, then discuss the likelihood of Jean-Gabriel Pageau and Dylan Cozens keeping recent hot streaks afloat. The show also includes analysis of the TJ Oshie outjury, Karel Vejmelka's recent dominance, and Miro Heiskanen's recent slump. Want to stay up to date on all the latest NHL line combos...2022-11-2536 min
The Elan Morrison ProgramElan Can't Focus 4/30/2021Biden bans travel from India and the media is silent, quite the opposite of when Trump banned chinese travel. Kentucky Derby pushes back against wokeness. Washington Post pretends Biden is VERY Catholic. GOVERNOR NEUSANCE IS BEING RECALLED. Houston DA wants to pardon George Floyd for a crime he was convicted of. VP Harris pretends to do something about the border crisis. WaPo fact checks Biden in a lazier way than Trump. CDC lowers mask guidelines... to still be higher than sane people are following. Michigan has babies wearing masks. Hunter Biden is a new expert on fake news... Biden...2021-05-0144 min
IR TalkTrailer: Introducing IR Talk with Elan KlugerIR Talk is a podcast about international relations theory and practice. Elan Kluger will be interviewing guests involved with both the theory and the practice of international relations. The show will launch the first week in May, 2021. 2021-04-2501 minThe Elan Morrison ProgramThe One Where Elan Didn't Take Notes 4/23/2021Elan tried something new today and didn't take notes when preparing for this podcast. It wasn't until afterward he realized he didn't have show notes to put into the description here. And he doesn't have time before Shabbat starts, to figure them out! Oops! Well, roughly... Included in this episode: Caitlyn Jenner running for CA governor. Derek Chauvin Verdict. Race relations in America. Lin Wood is a literal crazy person. Joe Biden is also a literal crazy person. Oh and Nancy Pelosi is a... how you say... literal crazy person. And then a bunch of other stuff. Before a...2021-04-241h 00
Elan BrioWhat Do You Believe In (2pac) Elan Brio RemixWhat Do You Believe In (2pac) Elan Brio Remix by Elan Brio2020-04-1502 min
Houses and Cents! #yeg #ShPkEp 35 - February 2020 Market UpdateIn today's Podcast, Elan breaks down the February Real Estate market for both Edmonton and Sherwood Park. Speaking about Average Sale Price, Current Inventory, last month Sales and Average Days on Market.
Crystal speaks to the drop in interest rates associated with the CoronaVirus and the World Markets.
Elan Lynes with Re/Max Elite Sherwood Park
web: Elan Real Estate
email: elan@elanrealestate.ca
cell: 780-970-3616
Crystal Donnelly with Mortgage Sisters West, Mortgage Architects
web: Mortgage Sisters West
email: crystal@mortgagesisterswest.ca
cell: 780-405-8663
2020-03-0309 minHouses and Cents! #yeg #ShPkEp 34 - How To Get Your Home Ready For The Spring MarketElan goes into detail about what is worth doing to get your home ready for sale and what is not. When is the Edmonton and Sherwood Park Spring Market - it's NOW by the way!!
Surface Revival is the Counter refinishing company I couldn't think of - 780-246-7729
Rural Roots (Barry Holland) is the Handyman we referenced - 780-690-1658
Elan Lynes with Re/Max Elite Sherwood Park
web: Elan Real Estate
email: elan@elanrealestate.ca
cell: 780-970-3616
Crystal Donnelly with Mortgage Sisters West, Mortgage Architects
web: M...2020-02-2716 minHouses and Cents! #yeg #ShPkEp 32 - Valentine SpecialElan and Crystal discuss what we love about Home Ownership, Our City and Our Homes!
Please Enjoy, Rate and Share!
Elan Lynes with Re/Max Elite Sherwood Park
web: Elan Real Estate email: elan@elanrealestate.ca cell: 780-970-3616
Crystal Donnelly with Mortgage Sisters West, Mortgage Architects web: Mortgage Sisters West email: crystal@mortgagesisterswest.ca cell: 780-405-86632020-02-1312 min
Self-Hosted4: The Joy of Plex with Elan FeingoldPlex Co-Founder and CTO Elan Feingold shares why he started Plex, its future direction, his home setup, his love for electric cars and the beach.
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