Shows
Renegade NutritionA Fond Farewell to Co-Host Kay!! + Exciting New Steps for RN PodcastIn this heartfelt episode, we say a fond farewell to our beloved co-host Kay Boyer, who is stepping away from the podcast to pursue an exciting new career path. We reflect on the many episodes we've created together, the laughs we've shared, and the impact Kay has made on our community. While we'll miss her deeply, Elanie Welch, nutritionist and renegade spirit, will continue to lead the show with the same passion for truth, health, and empowerment.We’re also thrilled to announce our move to Twitch, where you can now join us live, chat with us in...2025-06-1615 minRenegade NutritionLive 90% Longer? The Longevity Molecule Biohackers are Talking About- with Chris BurresWhat if one molecule could help you live 90% longer?In this powerful episode, Elanie and Kay are joined by Chris Burres, scientist, author, and co-founder of MyVitalC, to explore one of the most groundbreaking discoveries in longevity science: ESS60—a molecule derived from Nobel Prize-winning research, shown to significantly extend the lifespan of animals (up to 90%!) in peer-reviewed studies.Chris breaks down the science behind ESS60, the “longevity molecule” responsible for the longest lifespan extension result in history, and shares how this discovery could be a game-changer for human health, energy, and aging.Tune i...2025-06-0257 minRenegade NutritionRegrow Hair, Glow Naturally, and Ditch Toxins: The Inside-Out Beauty Blueprint with Jessica RoseIn this empowering episode, licensed cosmetologist and nutritionist Jessica Rose joins Elanie and Kay to dive deep into cultivating beauty from the inside out. Whether you're struggling with hair thinning, dull skin, or the overwhelm of toxic beauty products, this episode will give you a holistic roadmap to radiant skin and healthy, strong hair.Jessica shares:The real reasons behind hair loss and how to address themTop nutrients and supplements for restoring hair and skin healthHolistic tools like face yoga, jade rollers, and gua shaWhy clean...2025-05-261h 22Renegade NutritionThe Truth About Alcohol - What You Need To Know Before Your Next DrinkIn this episode, Elanie and Kay have an open and honest conversation about alcohol and its effects on health. They dive into how even one drink impacts everything from gut health to sleep to brain function, and why they've both chosen to largely avoid alcohol. They also share practical ways to reverse its negative effects and fun, healthy alternatives to drinking—like mindful practices, social activities, and delicious alcohol-free beverages.For those curious about taking a break from alcohol, the episode also includes an interview with Silvia Subirana, co-creator of My Dry 30, an app designed to support pe...2025-03-241h 45Renegade NutritionAre Parasites Making You Sick? Signs, Testing & Holistic TreatmentsTake me down to the Parasite Cityyyyy....NOTE: Digestive Enzymes were not discussed in the supplements section of this episode, but would be an important supplement to consider!!! Look for something that contains HCL and betaine as well as pancreatic enzymes for digestion. In this episode, Kay and Elanie take a deep dive into the world of parasites—a health topic that’s often overlooked but can have a major impact on overall well-being. They explore common symptoms that may indicate a parasite infection, including digestive issues, skin problems, brain fog, and fatigue. They also brea...2025-03-1740 minRenegade NutritionSecrets to Aging Gracefully - Nutritionist Elanie’s Top Anti-Aging StrategiesIn this episode, host Elanie takes us on a personal journey into the top strategies she’s using as a nutritionist to reverse aging and age gracefully, both inside and out. Elanie dives into her favorite nutrition hacks, supplements, and exercise routines to preserve her physical and mental fitness.
She shares how these practices not only promote a youthful appearance but also help prevent chronic diseases and conditions like dementia. From brain-strengthening exercises to dietary tweaks that boost longevity, Elanie offers a comprehensive approach to thriving through your 40s, 50s, 60s, and beyond. Tune in for actionable in...2025-01-061h 37Renegade NutritionThe Autism Connection: Acetaminophen Use and Neurodevelopmental Disorders - with Dr. William ParkerAcetaminophen use is almost universally promoted as safe for adults and children alike, but scientists have concluded that acetaminophen use in susceptible babies and young children causes many if not most cases of autism. Scientists link susceptibility to a variety of genetic, epigenetic, and environmental factors that create brain inflammation and oxidative stress. In addition, well-known deficiencies in the metabolic breakdown of pharmaceuticals during early development help create susceptibility to acetaminophen-induced neurodevelopmental injury. Finally, scientists conclude that the scant evidence for long-term benefits of acetaminophen use in babies and small children is far outweighed by risk for neurodevelopmental injury.2024-08-051h 35Renegade NutritionHomesteading 101: Grow Your Own Food with Elanie and ChrisJoin hosts Elanie and Chris as they share their personal journey into the rewarding world of homesteading. Discover the many reasons why growing your own food can be a fulfilling and beneficial endeavor, from ensuring fresh, healthy produce to fostering a deeper connection with nature. Elanie and Chris provide practical advice on how to get started, offering valuable tips and tricks they’ve learned along the way. Whether you have a spacious yard or a small balcony, they discuss strategies for gardening in any size space, and guide you through the basics of starting a vegetable garden, planting fruit tr...2024-06-241h 14Renegade NutritionPicky Eaters? How to Get More Nutrients Into Your Kids' MealsIn this special crossover episode, host Elanie joins Andra McHugh on the Eczema Kids podcast to delve into the essential topic of nourishing children for optimal health. Together, they explore strategies to enhance the nutritional value of kids' meals, making them both delicious and nutrient-dense. The conversation addresses common challenges such as dealing with picky eaters, offering practical tips to encourage children to try and enjoy a variety of healthy foods. Elanie and Andra also highlight the importance of gut health in young children, sharing insights on how to support and maintain a healthy digestive system. This episode is...2024-06-1057 minRenegade NutritionHealthy Travels: Maintaining Wellness on VacationIn this episode, Kay and Elanie share practical advice on how to sustain a healthy lifestyle while enjoying your vacation. They discuss strategies for planning your trip with wellness in mind, such as choosing accommodations that allow for cooking your own meals and selecting restaurants where you can make healthier choices. The conversation covers tips for staying active during your travels and emphasizes the importance of balancing enjoyment with mindful eating. Kay and Elanie offer insights on making the best dietary decisions without stressing about food, ensuring that your vacation is both relaxing and health-conscious.2024-06-031h 06Renegade NutritionNavigating the Nutritional Maze: A Pragmatic Approach to Optimal HealthIn this enlightening episode, we break free from the shackles of dietary dogma and embrace a sensible, balanced approach to nutrition. Elanie advocates for steering clear of rigid dietary labels like keto, paleo, or vegan, instead encouraging listeners to adopt a more flexible mindset. Drawing inspiration from the paleo diet as a guiding template, we explore the importance of making common-sense nutrition decisions, such as avoiding gluten, refined sugars, and vegetable oils. Our discussion highlights the inclusion of legumes and dairy within the paleo framework for those who tolerate them, while also acknowledging that grains can have a place...2024-05-131h 03Renegade NutritionLily Nichols on Optimizing Fertility and Pregnancy: A Deep Dive into NutritionToday we are PUMPED to sit down with one of Elanie's all time- nutrition heroes - Lily Nichols.
Lily is a registered dietitian/nutritionist and certified diabetes educator, whose work has included prenatal nutrition public policy, consulting, research, writing, and clinical practice.
Lily's work is known for being evidence-based and sensible (yes, that’s a fancy way of saying common sense).
If you’ve read either of Lily's bestselling books—Real Food for Pregnancy or Real Food for Gestational Diabetes— you will be excited to know that along with Lisa Hendrickson-Jack, Lily has a new book...2024-04-081h 22Renegade NutritionThe Hack for Healthier Dining OutEating the occasional meal out is part of a happy and healthy lifestyle, and is important for helping to maintain social connections. The industrial seed oils used at many restaurants, however, carry serious health consequences, especially if you are someone who eats out multiple times per week. In this episode we discuss a single, simple hack, to help neutralize those detrimental oils and make dining out a healthier experience! 2023-11-0627 minRenegade NutritionThe Key to Weight Loss - How to Optimize Leptin, the Master Fat HormoneHormone optimization is essential for maintaining a healthy weight, and one of the most important hormones for fat loss is leptin. Leptin helps our bodies maintain a healthy weight by communicating with the brain when fat mass is accumulating, so that the brain can respond by reducing hunger and increasing energy expenditure. Unfortunately, leptin-resistance can develop, causing our brain to stop responding to leptin appropriately, causing the body to gain more and more fat.
In this episode, we will discuss the role of leptin and other hormones in the accumulation and loss of fat...2023-10-3052 minRenegade NutritionRaising Nourished Children - With Renee KohleyIn today's world, with processed foods abounding and chronic diseases emerging in younger and younger populations, raising a nourished generation is harder than ever.
But a mama of three young girls, Raising Generation Nourished creator Renee Kohley has managed to pave the way for many health-conscious parents to feed their kids healthy, real food.
Join us for an amazing episode in which Renee shares her top tips for helping kiddos eat - and LOVE - nourishing, nutrient-dense foods. We also discuss how to quickly prep delicious, nourishing meals for...2023-10-231h 10Renegade NutritionWTF is the MTHFR Mutation? The Gene Linked to Chronic Disease and What You Can Do About ItThe MTHFR mutation affects your body at multiple levels, potentially leading to cancer, heart disease, infertility, autoimmune issues, and more. Even more alarming is that as many as 40% or more of the population world-wide may be dealing with it.
Join us in this episode as we discuss the ins and outs of MTHFR mutation and how to test for it and keep health issues at bay!2023-10-1644 minRenegade NutritionReverse Adrenal Dysfunction and Get Your Life Back - with Maja MillerAt the basis of every disease lies stress. In today's world, stress is inescapable, and that has lead to a global pandemic of adrenal fatigue and dysfunction.
Maja Miller is a metabolic health coach and functional diagnostic nutrition practitioner. She uses clinical labs to analyze blood, urine, stool, hair, etc to figure out why her clients feel burned out, exhausted and sick. Through her years of coaching, Maya has discovered that the same issues lie at the root of every health concern, and today she talks with us about what those issues are, and...2023-10-091h 07Renegade NutritionPersonalized Nutrition, The Future of Healthcare - with Ari TullaOur modern day "healthcare" system is wonderful for urgent care, but for many, it is failing to deliver the results they are looking for when it comes to living an optimally healthy life.
Ari Tulla is a San Francisco-based entrepreneur, angel investor, and the co-founder and CEO of Elo, an AI personalization engine that, utilizing data from bloodwork and questionnaires, delivers the exact nutrients an individual needs to thrive.
This level of personalized nutrition is the future of healthcare. Join us for an exciting conversation about what the future holds for our health, and learn how you can get access...2023-10-021h 24Renegade NutritionYour Survival Guide For Flu SeasonAs we head into Fall, flu season is once again upon us! Join us in this episode for a complete breakdown of how to survive cold and flu season, from stocking your cabinet, to what to take at the first onset of symptoms, and of course, how to prevent getting sick in the first place!
Here are a few links to products mentioned in the episode!
Zinc Lozenges: https://www.amazon.com/Life-Extension-Enhanced-Lozenges-Vegetarian/dp/B00PYX2SVM
Cod Liver Oil: https://www.perfectsupplements.com/Green-Pasture-Cod-Liver-Oil-Cinnamon-Tingle-p/gp-clo-liq-cinnamon.htm2023-09-2552 minRenegade NutritionThe Truth About The Placebo Effect And What It Can Tell Us About Optimal Health - with Dr. Jeff CrippenJeff Crippen was a child living like so many others a standard American lifestyle, until he developed a migraine that essentially lasted 15 years. Yes - 15 YEARS. Despite seeking the best that medical care had to offer, from renowned doctors to pharmaceutical drugs, his headaches persisted and intensified, as did his frustration levels as he sought answers, empathy, and relief from a system that saw him as a collection of symptoms and not a whole person.
Through the frustration, he knew there must be a better way to create and maintain health. Born out of his own pain...2023-09-181h 02Renegade NutritionYour Brain on Sugar: How Sugar Becomes Addicting & How You Can Overcome ItToday we are going to talk about what sugar does to your brain, how it does it, and how it can build an addiction that rivals and even exceeds that of cocaine, heroin, and other addictive substances. We'll discuss the mechanisms behind the dopamine flood that sugar creates, and how you can combat it to break the cycle of addiction!2023-09-1145 minRenegade NutritionWhy We Chose a Home Birth + Noah's Birth StoryIn this episode, Elanie shares why she and her husband opted for a homebirth, what the advantages of a homebirth are, and why safety concerns over birthing at home vs. birthing at a hospital are vastly over-exaggerated. Elanie also shares her own homebirth story with her daughter, Noah!2023-09-041h 29Renegade NutritionParkinson's Disease and the Gut-Brain ConnectionA recent study reveals a potential connection between Parkinson’s disease and the gut microbiome, suggesting that infection with a specific bacteria, known as Desulfovibrio, contributes to the development of the degenerative brain disorder.
In this episode we will discuss the findings of this research article and how it may impact the functional medicine treatment protocol for Parkinson's Disease forever!2023-08-2819 minRenegade NutritionHypertension - Replace Pharmaceuticals with NutritionThe October, November, and December 2013 issues of the Journal of Clinical Hypertension (a conservative and traditional medical journal) each included a section of a major research review article on a topic that hard-science, data-driven clinicians might not have taken seriously until recently: replacing antihypertensive medications with appropriate nutrition and nutraceutical supplements.
In this episode we will discuss the environmental factors that contribute to hypertension and how you can replace pharmaceuticals with nutrition for healing!
2023-08-2139 minRenegade NutritionEating Healthy on a BudgetEating nutrient-dense foods doesn't have to cost an arm and a leg! One of the biggest obstacles an individual faces when beginning their journey toward better health is perceived price disparities between processed conventional food and single ingredient, high quality food. In this episode we address how to get the most affordable organic produce, pasture-raised meat and dairy, and when to buy foods in bulk. Saving money requires some amount of planning ahead, so after you listen to this podcast make sure to put what you learn into action today!2023-08-1439 minRenegade NutritionGet All The Amazing Benefits of Fasting Without Actually Fasting - with Deena ThompsonDeena Thompson, RDN, CNS is an expert in all things fasting, and in this episode, she walks us through how you can get all of the amazing benefits of fasting, without actually fasting! No, it's not too good to be true! Join us as we discuss the importance of a modified fasting reset, and what it can do for your health! 2023-08-071h 17Renegade NutritionHow to Eat Well When You Work Full-TimeCalling all you full-time workers! Whether you are full-time in the office, or full-time at home with the kids, finding time to prepare and eat nutrient-dense meals can be challenging. In this episode, we present some simple strategies to help you get ahead of the game so that healthy, nutritious food is always at your fingertips, even in the food desert of Cubicleland!
P.S. I promised a link to the Crockpot Lunch Pot, so here you go! How gorgeous are some of these colors?!2023-07-3154 minRenegade NutritionImprove Digestion and Get the Most Out of Your MealsYou can eat all the healthy food you want, but if you aren't digesting it well, you are getting minimal nutrition from it. Unfortunately, digestive problems are one of the number one concerns for most individuals. In this podcast episode we discuss 7 simple tips to help you improve digestion and get the most nutrition possible out of each meal!2023-07-2439 minRenegade NutritionMaking Family-Favorite Meals More Nutrient-DenseWhen you first begin your health journey, sometimes the whole family isn't on board, and meal times can become a struggle with kiddos who don't want to give up their favorite dishes. It is always our mission in this podcast to enable each person's health journey to be as successful as possible, so we want to help remove this roadblock! Join us in a very practical episode of the Renegade Nutrition podcast where we discuss how you can adapt some of your family favorite meals - like pizza, macaroni, hot dogs, etc. - with some simple swaps to make...2023-07-1758 minRenegade NutritionOptimize Your Kitchen for Healthy EatingFor many people, the concept of “eating healthy” means sticking to a temporary diet for a short period of time. But when you truly understand what it means to eat healthy, you realize this is not just something you do for a little while and then quit–it’s something you need to do everyday. For many of us, this transition can be overwhelming, but fear not! In this HANDS-ON episode we will walk you through how to identify harmful foods in your house, get rid of them, and replace them! We suggest you listen to this short, practical episode tw...2023-07-1024 minRenegade NutritionHeavy Metal Toxicity and How to Safely Detox - With Dr. Cori SternHeavy metals are ubiquitous in our environment, and toxicity from exposure to them can lead to a wide variety of symptoms that greatly impact our day-to-day lives. In this episode, we sit down with Dr. Cori Stern, an expert in environmental toxins and detoxification, and discuss all things heavy metals and how to safely detox them from our bodies.2023-07-031h 13Renegade NutritionWhy Organ Meats are Essential and How to Actually Enjoy ThemFor thousands of years, humans have been eating “nose to tail” - basically, finding a way to utilize every part of the animal. Many cultures - outside of the US - still do this every day. Unfortunately, most of us in the US are not accustomed to eating anything other than skinless, boneless muscle meats, and we find organ meats off-putting. In this episode, we will discuss the myriad of benefits that come with eating organ meats, and tips and tricks that will help ANYONE like them, I promise!
2023-06-2644 minRenegade NutritionHow Getting Dirty Boosts Your Immune SystemOur immune system is connected into the environment in which we live - viruses, bacteria, toxins, stress, etc. Our innate immune system is our first line of defense and is located right at the barrier of the inside and outside world because it is on our skin, in our mucosal lining in our nose and sinuses, mouth, lungs, stomach and gut lining. Without regular exposure to dirt, bacteria, and allergens, this part of our immune system can become compromised and overreact when it does encounter any sort of microbe or allergen, causing what we know as allergies and asthma. Join...2023-06-1940 minRenegade NutritionProtect Your Body from Emotional StressTrauma can be physical, chemical, or emotional, but regardless of the type, our body is primed to deal with trauma through the basic reactions of fight, flight, or freeze. When an animal is threatened, by a predator or another animal, they have a physiological reaction:
Heart rate goes up
Blood flow goes up
Muscles get filled with blood to help them run
Respiration increases
Digestion decreases
The amygdala - responsible for fear and anger - fires off rapidly
For humans, the predator can be an angry boss, a frustrated spouse, financial troubles, worry about the future, distress about political situations, etc...2023-06-1236 minRenegade NutritionThe Emotional Roots of Chronic DiseaseWhatever we experience emotionally has an impact on our physiology, because of the incredible strength of the mind-body connection. Many diseases, such as heart disease and even cancer, have deep roots in emotional stress, and until we deal with those roots, we will not find total healing. In this can't-miss episode we discuss the research behind how suppression of emotions leads to suppression of our immune system, and the development and progression of fatal diseases.
2023-06-0557 minRenegade NutritionThe Keys to LongevityI recently was privileged to virtually attend the Health & Longevity Summit hosted by Commune, and over the next few weeks I have the opportunity to share some of what I learned! In today's episode, we will discuss some of the most important steps you can start taking today to cut your risk of chronic disease in half, and increase not only your lifespan, but your healthspan!
2023-05-291h 04Renegade NutritionTo Eat or Not To Eat - The Pros and Cons of Fasted ExerciseShould I eat before or after I work out?
It’s a common question for anyone who exercises, and it can be of particular interest to those - like me - who work out first thing in the morning. But the answer isn't as straightforward as you might think! Tune in to this week's episode to learn all about the benefits - and detriments - of fasted exercise, and learn whether exercising fed or fasted will be better for your health goals.
2023-05-2246 minRenegade NutritionHow to Drastically Slow Cognitive DeclineDid you know that you can slow cognitive decline by as much as 60% with one simple supplement??
Cognitive decline can be a devastating condition that hampers us as we level up in life, but it doesn't have to be!
Tune in to this week's episode to learn what one single supplement has been clinically shown to dramatically reduce cognitive decline!2023-05-1532 minRenegade Nutrition10 Functional Foods To Reverse Insulin ResistanceIn today's episode we discuss the Top 10 Foods to Reverse Insulin Resistance! Learn how some common food items that most people have in their pantries and kitchens can help you heal your body from the devastating effects of imbalanced blood sugar!2023-05-0847 minRenegade NutritionThe Life Changing Magic of A Better Breakfast: How The Right Breakfast Can Change Everything - with Deena ThompsonToday we are blessed to have Deena Thompson, CNS, LDN, NTP on with us again, this time to discuss all things BREAKFAST! It turns out your parents, grandparents, aunts and uncles, gardener, and dog walker's sister were all correct when they told you breakfast was the most important meal of the day, and in this episode you will learn exactly WHY. Deena walks us through the importance of breakfast, when to eat it, how to eat it, how to fit breakfast into an intermittent fasting schedule, and exactly what the perfect breakfast looks like. You'll never skip breakfast again!2023-05-0154 minRenegade NutritionEverything You Need to Know About Alternative SweetenersOne of our listeners requested an episode on this topic a while ago, and given the recent news headlines that have been popping up everywhere about erythritol, I thought there was no time like the present! In this episode, join us for a comprehensive study all about the good, the bad, and the ugly of alternative sweeteners. We'll discuss the health benefits and detriments of common alternative sweeteners, such as honey, molasses, maple syrup, and agave, as well as stevia, monk fruit, and sugar alcohols like xylitol and erythritol. We will also discuss the artificial sweeteners, such as aspartame, s...2023-04-241h 21Renegade NutritionOvercoming Anxiety and Depression: The Holistic Approach - With Tara DowdToday we are privileged to interview Tara Dowd, MSACN, CNC, whose incredibly inspiring story will have you ready to pursue the nutritional and lifestyle changes your body has been waiting for. The diagnosis of Tara's younger son with autism prompted her to pursue the power of nutrition for her family's sake, and eventually to write a book and become a holistic practitioner.
Since beginning her career in nutrition, Tara has helped thousands of people overcome difficult diagnoses and health challenges, but the most common symptoms she finds in up to 75% of her patients are anxiety and depression...2023-04-171h 15Renegade Nutrition3 Simple Habits to Be Healthier and HappierIn this week's episode, we discuss 3 Simple Habits to be Healthier and Happier, and they might not be what you think!
Join us for a dive into why you may want to:
Avoid the news
Reduce time on social media / Get connected
Put your phone down
and find out how these seemingly benign habits might actually be destroying your physical, mental, and emotional health!
2023-04-1050 minRenegade NutritionThe Incredible Medicinal Benefits of Functional MushroomsFunctional mushrooms are those that have potent medicinal qualities and known studied benefits, in addition to being edible. These mushrooms have actually been used as an important part of medicinal toolkits for as long as 7,000 years, though they have recently gained popularity in modern nutritional medicine.
Indeed, today we are only just realizing what ancient cultures have know for centuries: that mushrooms provide amazing benefits for immune, cardiovascular, endocrine, neurological, and cellular health. Mushrooms are a rich source of vitamins and minerals, and are one of the highest dietary sources of beta-glucans. Functional mushrooms may play a...2023-04-0342 minRenegade NutritionThe Shocking Solution for Acid Reflux and GERDToday we are going to blow your mind with some facts regarding the misunderstanding of heartburn and GERD and consequently the mismanagement of it that occurs within the medical community
According to the National Institute of Diabetes and Kidney Digestive Diseases, sixty million people experience heartburn at least once a month and twenty five million experience symptoms daily. Gastroesophageal Reflux Disease (GERD), is a more serious form of acid reflux, and is now statistically the most common digestive disorder in the US. Heartburn and GERD can have serious and even life-threatening complications if they are not treated...2023-03-271h 04Renegade NutritionPart 2: The Surprising Truth About ProbioticsProbiotic consumption is associated with a host of beneficial health effects, including gut and brain health benefits. In Part 1 of our Probiotics series, we discussed those benefits and the importance of probiotics in establishing a healthy gut microbiome. Today, in Part 2, we'll address some of the burning questions commonly associated with probiotic use:
When exactly should you take probiotics?
Should probiotics be consumed with or without food?
Should you take probiotics if you have an infection?
Are there specific health conditions which could benefit from probiotic use?
I...2023-03-2050 minRenegade NutritionPart 1: The Surprising Truth About Probiotics"Probiotic" is a pretty common buzzword these days. We have probiotic supplements, snacks, smoothies, yogurt, drinks, and more. But what are probiotics, and what do they do? Are probiotics actually useless, as some health professionals argue? Could they even be harmful? These are important questions, and it turns out the research around them is complicated, to say the least.
As we discussed in our Gut Health 101 episode, an unhealthy gut is associated with a number of different chronic diseases. In many cases, research has shown that the relationship between a dysbiotic (unbalanced) gut microbiome and diseases such a...2023-03-1352 minRenegade NutritionIs Dairy Good or Bad For You?One of the most common questions I’ve run into during my time as a nutritionist is whether dairy is good or bad for you, and what role it plays in a whole foods diet.
Indeed, I myself have gone back and forth on this question over the years.
I used to staunchly advocate a dairy-free diet for everyone, arguing that dairy is universally inflammatory and that it wasn’t necessary for bone health and is pushed far too hard, because of subsidies from the dairy industry.
And it remains true that the “milk...2023-03-061h 11Renegade NutritionHealing from Unresolved Stress and Trauma - with Former Navy SEAL, Christopher Lee MaherIn this episode we are absolutely privileged to sit down with former Navy SEAL turned sage, Christopher Lee Maher. Christopher's own traumatic childhood experiences left him with unresolved emotional trauma, which when combined with the physical and emotional stress of being a Navy SEAL for 6 years, resulted in devastating health consequences that brought him to his lowest lows. By studying some of the greatest minds and techniques in stress and trauma relief, Christopher found the pathway to healing, and today dedicates his life's work to helping others do the same.
This is a CAN'T MISS EPISODE.
2023-02-271h 32Renegade NutritionOur Infertility Journey: Christopher and Elanie's Story - Fertility Files Part 2In this episode, Elanie shares about her and her husband's personal journey through "unexplained" infertility, and how they maintained hope and optimism throughout the journey. Now 24 weeks pregnant with a healthy baby girl, Elanie's prayer is that this episode will inspire other couples dealing with the same sorrow to continue pressing on and keep their faith alive.2023-02-201h 05Renegade NutritionThe Importance of Hormone and Menstrual Cycle Health - Fertility Files Part 1This episode was inspired by my (Elanie’s) own journey, as well of the journeys of the many women I came to know while traveling on our fertility adventures.
This episode is for all couples and individuals, whether they are trying to become pregnant or not! We'll talk about hormone health, menstrual cycle health, and what a a truly healthy cycle should look like and what it means for your overall health. We also discuss fertility and infertility, and some tests you can do before and during your journey to conceive a child in order to make su...2023-02-131h 32Renegade NutritionDetox Your Life - With Dr. Cori SternJoin us for a Renegade Nutrition interview with Dr. Cori Stern, DC and nutritionist, as we discuss all things detox! We'll examine basic steps you can take to detox your life gently, and safely, avoiding that dreaded discomfort associated with detoxing too quickly or intensely.
As promised, below are the links mentioned in this episode:
To find a small scale family run farm with clean nutrient dense food in the US click here:
https://www.farmmatch.com/drcori
Outside the US click here:
https://secure.westonaprice.o...2023-02-061h 00Renegade NutritionFood Cravings and the Role of the Gut MicrobiomeFood cravings are wildly common. As many as 97 percent of women and 68 percent of men report experiencing cravings for certain foods!
While food cravings can be a combination of many influences, including social, cultural, psychological, and physiological factors, one lesser known, but significant influence on cravings comes from our gut microbiome. Yep, you read that right - our gut bacteria can release chemical signals that influence our brain and make us crave certain foods! While some cravings can be positive, many are downright unhealthy, and are a major barrier to better health for many individuals.
...2023-01-3051 minRenegade NutritionThe Perfect Poop - What Your Poop Says About Your HealthBowel movements are something I discuss with every wellness client.
I like to find out if they are consistent and daily, or if they have issues with constipation or diarrhea, because you can tell a lot about someone’s digestion based off of how they are pooping.
Poop can give you a picture of how things are going inside of your body, which is a very helpful overall indication of your health. So, I think it's a good place to start in raising awareness about your health and keeping an indication of how things are mo...2023-01-2354 minRenegade NutritionHow To Read and Understand Nutrition ResearchDuring my first year as a masters student, I believed that all things written in the name of science were trustworthy, full of integrity and truth.
As long as the research I was reading was from a research study, published in a scientific journal, I assumed it was reliable.
But then I took a course in my second year called “Evaluating the Literature” which was dedicated to helping science students interpret and evaluate research studies to determine their validity. This training opened my eyes up to how many poorly conducted research studies are out there in c...2023-01-161h 09Renegade NutritionThe BPA-Free Scam: What the Plastics Industry is Hiding from YouThe adverse health effects of plastic chemicals have been known by scientists for decades.
Phthalates and Bisphenol A (BPA) are perhaps the most infamous unsafe plastic chemicals, but there are hundreds more that pose equally as dangerous - if not greater - health risks. The dirty secrets of the plastics industry have been swept under the rug for almost a hundred years, but today we expose them for what they are.
Join us in this episode to learn why BPA-free and phthalate-free "safe" alternative plastic products may pose a threat to your health, what the...2023-01-0956 minRenegade Nutrition5 Hacks to Balance Your Blood SugarThe symptoms of blood sugar imbalances are everyday occurrences for most people.
The signs of these blood sugar swings might include:
Feeling hungry even when you just ate
Hanger
Headaches, brain fog, fatigue
Hitting an afternoon slump (usually due to sugar intake at breakfast)
Craving sweets
Acne flare ups
Hormonal imbalances
Heart palpitations
Anxiety
Signs of aging like wrinkles
And more
When these continue to go unchecked more severe dysfunctions can occur, including:
Insulin resistance
Type 2 diabetes
Obesity
Infertility
Damage to our brain blood vessels and brain cells
Decreased brain function
Fatty liver disease
...2023-01-0243 minRenegade NutritionMaking Health Resolutions that You'll Actually Stick ToAs we enter into the holiday season once more, we begin to look forward to a new year, and many of us are excited for the chance to make New Years Resolutions.
If you are listening to this podcast, then you are likely making some resolutions for your health for the next year, which I LOVE.
But we all know that for most of us, our resolutions will be gasping for air by mid-January, and taking their last, shuddering breath by February. According to US News and World Report, 80 percent of all New Year’s resolutions fail by February each ye...2022-12-2652 minRenegade NutritionHow to Eat More Vegetables (And Like It!)We all know that vegetables are good for us, and most of us know we ought to eat more of them than we do, but many of us struggle with finding ways to get enough in our diet each day.
Vegetables are fiber-rich, nutrient-dense foods filled with antioxidants, minerals, and vitamins.
They provide a myriad of health benefits like:
improving gut health
lowering blood pressure
controlling blood sugar levels
lowering the risk of heart disease
preventing or slowing the growth of cancer
much more!
But even with all of these...2022-12-1957 minRenegade NutritionHow To Interpret Your Annual Blood Tests and Know If You Are HealthyMany of us go to our doctor’s office once a year for our annual checkup. Often this visit includes getting some basic labs drawn and blood pressure taken.
As long as our labs all come back "normal," we go about our lives and don't think about our health again until the next year.
Yet many people who are told that everything is "normal" actually don't feel all that great.
More than 35% of Americans have pre-diabetes, 68% struggle with sleep, and 47 million of us have metabolic syndrome, a dangerous combination of high blood pressure, ex...2022-12-1256 minRenegade NutritionHow to Get Better at Self-Care and Avoid BurnoutThe holidays are always a good time to talk about making time for self-care and stress management. More heart attacks and strokes happen between Christmas and New Years than any other week of the year.
A year ago, I was in the midst of a demanding and ungrateful work situation. After a lifetime of pushing myself too hard in order to appear and feel successful, I hit complete burnout, because I basically hadn’t made time for self-care in like, 32 years. And it really wasn’t pretty. It lead to challenging physical, emotional, and mental health issues. So I...2022-12-0553 minRenegade NutritionAcupuncture Could Be Your Answer! With Alice Spitzner ClaussenAcupuncture and Chinese Medicine are a complete medical system that has been around for thousands of years, and yet many people, particularly in the US, have never experienced the benefits of it. In fact, the majority of people know very little even about it!
Acupuncture can bring relief for a myriad of health issues, including:
Chronic Pain
Headaches / Migraines
Chronic Fatigue
Digestive Issues
Irritable Bowel Syndrome
Gastritis
Menstrual Complaints and PMS
Infertility
Insomnia
Menopausal Symptoms
Common Cold
Acute Bronchitis
Bronchial Asthma
Smoking Cessation
Fibromyalgia (FMS)
Depression
Anxiety
Stress
Morning Sickness
ADHD
Pediatric Earaches
Post-stroke Paralysis
Hypertension
S...2022-11-281h 03Renegade NutritionFasting Insulin - The Most Important Test You Aren’t DoingToday as we enter into the holiday season, where sugary treats abound, I want to talk to you about insulin resistance, and why everybody should be testing for it, whether you think you are at risk or not
Being overweight is no longer necessary for the development of Type II Diabetes - more and more we are finding it even in individuals who appear to be at a healthy weight.
Just because you are at a healthy weight does NOT mean your blood sugar is under control - issues can lurk below the surface for...2022-11-2156 minRenegade NutritionWhy Eating Seasonally and Locally is ImportantIn this episode, I want to delve into why eating seasonally and locally is important - for your health, our economy, and the planet!
Organic, local and seasonal food = more nutrients, better taste, and fewer chemicals
Organic plant foods contain, on average, 25 percent higher concentrations of nutrients than conventional, and the difference becomes even more dramatic with local vs. imported produce.
Unfortunately, more than half the fruit and almost one-third of the vegetables sold in the US are imported. A typical carrot, for example, travels close to 2000 miles before it reaches your dinner...2022-11-1445 minRenegade NutritionAre You Getting Enough Magnesium?Magnesium is an element that plays a critical role in the human body, responsible for over 600 enzyme reactions, including the systems that control:
Cardiovascular function such as heart rate and blood pressure
Muscle and nerve cell function
Stress levels
Glucose control
Insulin sensitivity
Energy production
And more!
A deficiency in magnesium makes you twice as likely to die as people who have adequate magnesium status, according to a study published in The Journal of Intensive Care Medicine (!).
In this episode, we’ll dive into the role of magnesium in metabolic health, how to determine if yo...2022-11-0742 minRenegade NutritionBoost Your Immune SystemAccording to CDC estimates, Americans suffer approximately 30 million cases of the flu per year, many of those falling during the Fall and Winter months as we enter cold and flu season.
The decrease in sunlight exposure, outside time, reduced vitamin D, increased stress, and seasonal depression are some factors that may increase the prevalence of colds and flus during flu season.
When people feel the first signs of a cold or the flu, many may reflexively reach for over-the-counter pharmaceuticals such as decongestants, antihistamines, and non-steroidal anti-inflammatory drugs (NSAIDs), like ibuprofen and aspirin. However, evidence indicates that these drugs do...2022-10-3157 minRenegade NutritionSeasonal Depression: How to Beat the Blues This WinterHere in the Midwest we are heading into Winter a little sooner than I normally would like, so it seemed like a good time to discuss today’s topic, Seasonal Depression and how to overcome it.
For many of us, myself included, the cloudy days and cold, wet, and wintry weather this time of year may actually have more of an effect on our health than we realize.
If you experience depression-like symptoms every winter as the days get darker and shorter and sunshine becomes more scarce, and that depression is relieved as you head in...2022-10-2457 minRenegade NutritionDisordered Eating: How to Break the Cycle - with Dr. Christina StaiDisordered eating can take on many forms, from anorexia nervosa to orthorexia, but many of these conditions find similar roots in past and childhood trauma, abuse, obsessive compulsive disorder, and body dysmorphia. Unfortunately, we are also prone to passing disordered eating behaviors onto our children. In this episode, we are privileged to interview Dr. Christina Stai, Psy.D, licensed clinical psychologist and author of Don't Pass It On. We discuss the characteristics of disordered eating, what events and factors can cause it to arise, how to recognize it and seek treatment, and how to avoid passing disordered eating onto...2022-10-171h 10Renegade NutritionInflammation Explained - Are You At Risk?Inflammation is a term that is thrown around a lot these days, including in our podcast!
In this episode, I want to walk you through what the term inflammation really means, and what it indicates, so that you can be well educated and informed.
Inflammation is a biological response of the immune system that can be triggered by a variety of factors, including pathogens, damaged cells, and toxic compounds. These factors may induce acute and/or chronic inflammatory responses in the pulmonary system, cardiovascular system, digestive system and reproductive system, potentially leading to tissue damage...2022-10-101h 13Renegade NutritionAchieve Miraculous Success and Crush Any Dietary Protocol - with Health Coach Tammy RichIn this episode of the Renegade Nutrition Podcast we are blessed to be joined by Health Coach and RN Tammy Rich.
Tammy found functional medicine after Functional Medicine doctor Julia Buchkina (see our Autoimmune Disease episode with Dr. Buchkina) helped both Tammy's husband and young son heal from challenging health issues, including Rocky Mountain Spotted Fever and failure to thrive.
When Tammy's son got sick and was placed in the "failure to thrive" category just before his second birthday, Tammy turned to the GAPS (Gut and Psychology/Physiology Syndrome) Protocol, created by Dr. Natasha Campbell (s...2022-10-0356 minRenegade NutritionOptimizing Your Child's Health - With Dr. Mary Anne HaskellBeing a parent comes with an unparalleled set of responsibilities and concerns, particularly when it comes to your child's health. In this episode of the Renegade Nutrition podcast, we are privileged to interview Dr. Mary Anne Haskell, DO, who specializes in pediatric health. Dr. Mary Anne helps simplify children's health, covering topics such as nutrition, lifestyle, and environment, how they can impact your child, and what you can do to help your child thrive. Learn how cranial manipulation and osteopathic evaluation at birth can help improve and even prevent common infant complaints, such as difficulty breastfeeding, colic, reflux, indigestion...2022-09-2659 minRenegade NutritionGut and Psychology Syndrome: How the GAPS Protocol Can Save Your Life - with Dr. Natasha CampbellIn this episode of the Renegade Nutrition Podcast, we had the privilege of interviewing the AMAZING Dr. Natasha Campbell-McBride, author of Gut and Psychology Syndrome, Gut and Physiology Syndrome, Put Your Heart in Your Mouth, and Vegetarianism Explained.
Dr Natasha graduated with honors as a conventional Medical Doctor in 1984 from Bashkir Medical University in Russia, before moving on to obtain her postgraduate MMedSci Degree in Neurology. But when she became a mother, everything changed. At 3 years old, her son was diagnosed with severe autism.
Dr. Natasha was launched into a steep learning curve, as she re...2022-09-191h 22Renegade NutritionPrevent Disease and Increase Your Healthspan with Sulforaphane*EPISODE FIXED*
It looks like for those first 20 listeners or so who listened to this episode, the video processing failed and the episode was not the correct length (only 44 minutes of our 64 minutes uploaded). This has now been fixed - apologies for the inconvenience!
In this episode, we're bringing sexy back... sexy sulforaphane, that is. Sulforaphane is a health-promoting and health-expanding compound. It can help protect against a number of chronic and inflammatory diseases, as well as neurodegenerative and neurobehavioral diseases, including:
Cancer
Cardiovascular disease
Asthma
Autoimmune disorders
Parkinsons
Alzheimers
Schizophrenia
Autism spectrum disorders
2022-09-121h 04Renegade NutritionSleep Better Tonight - With Dr. Brett RacineIn this episode we interview the amazing Dr. Brett Racine to discuss all things SLEEP - from the importance of a good night's sleep (spoiler alert, it can be the difference between life and death) to how nutrition affects your sleep quality, to tips and tricks for handling sleep issues like insomnia and middle of the night waking.
If you or - anyone you know - sleeps, this is an episode you won't want to miss!
(psssst that's everyone)
Get a copy of Dr. Brett's e-book - Sleep Better Tonight...2022-09-051h 18Renegade NutritionGluten Exposed - The Truth About One of the World’s Most Common AdditivesFor the first time in over 200 years, children born today are expected to have a shorter lifespan than their parents. There has been a rapid rise in childhood obesity, with subsequent increases in the development of chronic diseases at younger and younger ages. Indeed, Type 2 Diabetes, which used to be called adult onset diabetes, can now no longer be referred to under that name due to the fact that it now is being diagnosed in children as young as 10, with newly diagnosed cases increasing roughly at a rate of 5% per year. Clearly, this is a problem.
We’ve...2022-08-291h 17Renegade NutritionArtificial Dyes - The Hidden Dangers of a Hidden IngredientEver wonder about the Red no. 40 in those fruit snacks? Or the Blue no. 1 in your mouthwash? These are a few of the 7 certified food colors (“FD&C colors”; FD&C = Food, Drugs & Cosmetics) approved for widespread use in the U.S.
These dyes, made from carcinogenic ingredients, are added to many processed foods, candies, beverages, over-the-counter medications, and vitamins in the US, especially those intended for children. But since the US Food and Drug Administration (US FDA) initially approved the food dyes between 1969 and 1987, (when few studies of children were available) clinical trials using synthetic dyes have...2022-08-221h 02Renegade NutritionAre Supplements Necessary?In an ideal world, we could get all of the nutrition we need from food.
However, in the world we currently inhabit, getting the nutrition we need from diet alone is not just extremely difficult, it may well be impossible.
Declining soil quality, long distance transportation and decline of nutrient density of food in transit, an increasingly toxic environment, genetic alterations of heirloom varieties of food, overuse of antibiotics and other medications that damage the gut and liver, a massive increase in chronic stress, decreased sleep quality and duration, and reduced connection with nature and...2022-08-151h 19Renegade NutritionThe 5 Most Nutrient Dense Foods in the WorldWe've had a lot of episodes on what not to eat, so we thought it was about time for an episode on what you ought to eat. Enter this podcast episode on the top 5 most nutrient dense foods in the world, with tips and tricks on how to prepare them and love them as part of your daily diet.
Here is the link to the research article referenced in this episode: https://www.frontiersin.org/articles/10.3389/fnut.2022.806566/full
Within that article you can view the results of the calculated nutrient density of...2022-08-081h 13Renegade NutritionThe Amazing Super Powers of Vitamin DVitamin D, often referred to as the Sunshine Vitamin, doesn't get near the amount of respect it should.
It should be called the Mind-Blowing-Miraculous-Super-Power Vitamin.
Did you know that research has shown that having adequate vitamin D levels (>50 ng/ml) can reduce risk of:
Hypertension
Heart disease
Cardiac arrest
Cancer
Alzheimers
Insomnia
Depression and other mood disorders
Asthma
Dysmenorrhea, period pain, and menstrual disorders
Miscarriage
Infertility
Preterm birth
Osteoporosis
Thyroid disorders
Autoimmune disorders
Type 2 Diabetes
Viral infection, and seasonal colds & flus
Severe outcomes from COVID-19
Severe outcomes from all diseases in general
All-cause mortality
To name a few.
In this e...2022-08-011h 08Renegade Nutrition8 Surprising Tips to Up-Level Your HealthIn this episode Kay and Elanie discuss 8 tips that may surprise you to take your health to the next level.
What happens when you heat honey?
What does cage-free really mean on for that carton of eggs?
Is coffee good for you, or bad for you?
Is sunscreen causing detrimental health effects?
What are micro plastics and how are we ingesting them?
These are just a few of the questions we address in this episode!2022-07-2542 min
Renegade NutritionAutoimmune Disease - Find Healing and Get Your Life Back - with Dr. Julia BuchkinaDr. Julia Buchkina joins us on this episode of the Renegade Nutrition podcast to discuss Autoimmune Disease and the dietary and lifestyle changes that can transform your life and halt or even reverse the condition.
In this episode we discuss:
Dr. Buchkina's journey to becoming an MD, and then from an MD to a Functional Medicine doctor
What functional medicine is and isn't, and how it differs from conventional medicine
The limits of conventional medicine and how functional medicine can fill the gaps
Dr. Buchkina's own story of dealing with and healing from autoimmune disease
What...2022-07-181h 23Renegade NutritionOvercome the Odds and Beat MS - with Mathew EmbryIn this episode we have the privilege of interviewing Mathew Embry, director and subject of the documentary Living Proof, and long-term Multiple Sclerosis "sur-thriver." When Mathew was 19, he was diagnosed with MS. Today, 27 years later, Mathew is symptom-free and in top physical shape. Most people have no idea he even has MS, and the same thing is possible for YOU.
Learn about the dietary and lifestyle changes Mathew made to overcome MS, and how you or a loved one can use those same strategies to achieve results - with any autoimmune condition - just as extraordinary as...2022-07-111h 00Renegade NutritionSimple and Effective Weight Loss - with Davis JasperYes, weight loss can be simple and effective! In this interview with Vital Life Weight Loss's Davis Jasper we discuss all of the do's and don'ts of weight loss, and give you practical steps you can try today.
In this episode we discuss:
- Why a calorie is NOT a calorie
- Why calorie counting doesn't work long-term or effectively for weight loss
- Why losing weight can impact every chronic health condition
- The multitude of factors involved in weight loss (hint, it's not just about what you e...2022-07-041h 45Renegade NutritionEmotional and Spiritual Healing - with Dr. Tanya EnglishIn this episode we interview the amazing Dr. Tanya English, Chiropractor for your Soul. Dr. Tanya is a chiropractor and energy healer, and specializes in emotional and spiritual healing. Dr. Tanya walks us through some simple but powerful techniques for healing yourself, body, mind, and spirit, as well as offering some helpful hints to help us realize when our reactions might be reflective of unresolved past hurts and traumas. We discuss nutrition and lifestyle principles for optimal, whole body health.
Dr. Tanya also walks Kay and Elanie through a powerful emotional freedom technique, involving tapping and affirmations. Fo...2022-06-271h 26Renegade NutritionGut Health 101In this episode we take a comprehensive look at gut health and the parameters of a healthy gut vs. an unhealthy gut. Learn how you can determine whether you have a healthy gut or not, and what you can do to improve your gut health!
In this episode we discuss:
- The gut microbiome and its critical role in gut health
- Internal and external factors that influence gut health
- The gut-brain connection and how the gut acts as our second brain
- The gut-immune connection and Gut-Associated...2022-06-201h 21Renegade NutritionSuper Exciting News (i.e. We Are Making A Docu-Series!!)Today we have some super exciting news here for you on the Renegade Nutrition Podcast!
We at Renegade Nutrition are creating a docu-series! Inspired by their own health journeys, Kay and Elanie realized that what stands between an individual and their journey to complete wellness is empowerment. Individuals who feel empowered push the boundaries of their health and advocate for themselves - they forgo the status quo. But when an individual doesn’t feel empowered, their journey ends before it ever begins.
We need to change that. So, we are starting an adventure to capture and document the journeys of peo...2022-06-1326 minRenegade NutritionPart 2 - The Top 5 Things You Can Do To Be Healthier TodayOftentimes we overcomplicate health, but in reality, the majority of us can find improved health and vitality with just a few simple changes. In this two-part podcast we walk you through 5 things you can do to be healthier today. This podcast episode is part 2 and covers the last 2 - Move (and exercise) and Breathe (and meditate).
Remember, "simple" means uncomplicated, it doesn't mean ineffective! Sometimes the simplest changes are also the most impactful. If you are tempted to brush this information off because you've "heard it all before," we encourage you to give a listen to this episode, because we c...2022-06-061h 30Renegade NutritionPart 1 - The Top 5 Things You Can Do To Be Healthier TodayOftentimes we overcomplicate health, but in reality, the majority of us can find improved health and vitality with just a few simple changes. In this two-part podcast we walk you through 5 things you can do to be healthier today. This podcast episode covers the first 3 - Eat Healthy, Drink Water, and Sleep. In our next episode, we will cover the final 2 - Exercise and Breathe.
Remember, "simple" means uncomplicated, it doesn't mean ineffective! Sometimes the simplest changes are also the most impactful. If you are tempted to brush this information off because you've "heard it all before," we encourage you t...2022-05-301h 31Renegade NutritionWe Tried It: Keto Diet - Week 4 Check-InWe did it! We completed our 4-week Keto Journey! Join us in this episode to learn our overall takeaways from keto, and what we recommend to achieve ultimate success on the keto diet.
Our recommended Keto Products:
Bulletproof Brain Octane Oil - the BEST MCT oil out there - use code Renegade15 to get 15% off your purchase!
Bulletproof Collagen Protein Powder - a great low carb protein powder - use code Renegade15 to get 15% off your purchase!
KetoMojo Meter - we recommend the dual glucose/ketone meter - it is much...2022-05-2331 minRenegade NutritionRenew Your Skin from Within - with Lienna MaysSkin health expert and nutritionist Lienna Mays walks us through the dietary, supplemental, and lifestyle practices that can help deliver GLOWING, blemish-free, youthful skin! Find out what underlying health conditions can be contributing to your skin issues and woes, and learn what skin care products Lienna recommends to deliver powerful results with 100% clean ingredients (no toxic garbage here)!
Lienna was born and raised in the Ukraine, and she still has close family members living there in the midst of terror and war. Lienna and her husband have a non-profit organization that is helping citizens and refugees in U...2022-05-161h 11Renegade NutritionWe Tried It: Keto Diet - Week 2/Week 3 Check-InJoin us on our Keto Journey! We are in week 3 of our 4-week Keto program, and we dish out all the news on how the keto diet is impacting our health, what improvements we have seen, what isn't feeling so great, what's working, and what isn't! Plus, we share tips and tricks for making the keto diet work for you.
Our recommended Keto Products:
Bulletproof Brain Octane Oil - the BEST MCT oil out there - use code Renegade15 to get 15% off your purchase!
Bulletproof Collagen Protein Powder - a...2022-05-0941 minRenegade NutritionRevolutionize Your Health with Intermittent Fasting - with Deena ThompsonMany of you might be familiar with the amazing healing powers of intermittent fasting and time restricted eating - but did you know there's an optimal way to do it?? Deena Thompson from Fasting Fix walks us through the ideal way to practice intermittent fasting and time-restricted eating to optimize it for your metabolism and circadian rhythm. Whether you have ever wondered about, tried, dominated, or never even heard of intermittent fasting, this episode is for you!
If you are interested in signing up for Deena's next Fasting Fix program, check out her website: https://therealfoodnutritionist.mykajabi...2022-05-021h 06Renegade NutritionWe Tried It: Keto Diet - Week 1 Check-InWe're one week in to the Keto Diet! Join us in this week 1 check-in as we discuss what's working, and what isn't working, on the keto diet. For those who are considering trying keto, we give some helpful tips and tricks to get you through your first week of the keto diet!
Our recommended Keto Products:
Bulletproof Brain Octane Oil - the BEST MCT oil out there - use code Renegade15 to get 15% off your purchase!
Bulletproof Collagen Protein Powder - a great low carb protein powder - use code...2022-04-2521 minRenegade NutritionWe Tried It: Keto Diet - IntroductionIn this first episode of the "We Tried It" series, Kay and Elanie decide to test out the ever popular keto diet. Tune in as we discuss the potential health benefits, as well as detriments, of the keto diet and prepare to go all-in keto for the next month!
Our recommended Keto Products:
Bulletproof Brain Octane Oil - the BEST MCT oil out there - use code Renegade15 to get 15% off your purchase!
Bulletproof Collagen Protein Powder - a great low carb protein powder - use code Renegade15 to get 15% off your purchase!2022-04-181h 10Renegade NutritionThe Truth About Fats and OilsDid you grow up hearing the "saturated fats: BAD, vegetable oils: GOOD" rhetoric? If so, we hate to say it but...everything you know about fats and oils is probably wrong. Join us in this episode to learn the TRUTH about saturated fats and vegetable oils, and how making this simple change in your diet could revolutionize your health!2022-04-111h 22Renegade NutritionSugar Serial - Part 3 - How to Quit Sugar for GoodNow that you are armed with the knowledge of how bad sugar is for you, and how desperately hard the Sugar Industry has worked to cover up that fact, are you ready to quit sugar for good?? Join us in part 3 of this 3-part series to learn how to break your addiction to sugar TODAY.2022-04-041h 39Renegade NutritionHow Biological Dentistry Can Save Your Life - With Dr. Cody KriegelDid you know that your oral health and oral microbiome are essential to the health and function of literally EVERY system in your body?? Listen to this game-changing interview with Dr. Cody Kriegel to learn why poor oral health can be deadly, and what you can do about it.2022-03-2837 minRenegade NutritionSugar Serial - Part 2 - The Corruption of SugarOkay, I get it, sugar is bad for me... But, why don't I hear about it more often? Join us for part 2 of our 3-part series on sugar to learn how the Sugar Industry has managed to sweep the truth under the rug and brainwash our nation into believing sugar isn't so bad for us.
Check out our website | Renegade Nutrition (therenegadenutritionist.com)2022-03-211h 03Renegade NutritionSugar Serial - Part 1 - Fatal Attraction: Why Sugar is DeadlyIs sugar is really that bad for you? Asking for a friend. Listen to part 1 of our 3-part series to learn why quitting sugar might be the #1 thing you can do to improve your health today! Check out our website | Renegade Nutrition (therenegadenutritionist.com)
*episode correction: Kay talked about the son of Ben and Jerry's Ice cream. It is actually the heir of baskin-Robbins! John Robbins is the change for health! He wrote the book: "Diet for a new America" and has made a great wave with his health book "The Food Revolution". You can listen to h...2022-03-141h 29Renegade NutritionMeet the RenegadesThe Renegade Nutrition Podcast is HERE!!! Meet your hosts, Elanie Welch - Nutritionist, and Kay Boyer - Health Enthusiast, and take a tour through our personal stories and health journeys that lead us to our destination: Renegade Nutrition.
Check out our website | Renegade Nutrition (therenegadenutritionist.com)2022-03-0746 min