Shows
It’s Okay Not to Be OkWho taught you to hate yourself2025-04-1641 minIt’s Okay Not to Be OkOne step at a time (stop lying to yourself)2025-04-0928 minIt’s Okay Not to Be OkEpisode 97 - It’s Already April…..Fool.2025-04-0123 minIt’s Okay Not to Be OkCan’t do this alone2025-03-1915 minIt’s Okay Not to Be OkBelieve. Bet. Brag.2025-02-2213 minIt’s Okay Not to Be Ok5 more episodes left (Maybe).2025-02-0521 minIt’s Okay Not to Be OkBeauty has a price.2024-12-0203 minIt’s Okay Not to Be OkF . O . M . U .Maybe this is a breakthrough. Maybe.2024-11-2022 minIt’s Okay Not to Be OkNeil Cafferey2024-10-2819 minIt’s Okay Not to Be OkI wish she wasn’t right about themPeople are placed in your life for a reason. Use caution.2024-09-2426 minIt’s Okay Not to Be Ok89 (non female friendly episode)If you’re a woman you might want to consider not listening to this episode. It be dumb knowing you can give your all and it ain’t enough. Why give anything at all?2024-09-2322 minIt’s Okay Not to Be OkSurvivor’s RemorseI’m apologizing for crashing out the last two episodes. Then i start rambling. Thanks for supporting me. Take care.2024-09-1320 minIt’s Okay Not to Be OkParticipation trophy2024-09-1212 minIt’s Okay Not to Be OkVernacular Particular the Bad guy 😆I’m so petty this episode. Don’t listen if you don’t wanna hear me rant about my past for the 70th time. Thanks again for everything2024-09-1135 minIt’s Okay Not to Be OkBelieve in yourselfRealize. Visualize. Strategize. Prioritize.2024-08-2710 minIt’s Okay Not to Be OkSuperpower Hinderance2024-07-2712 minIt’s Okay Not to Be OkScattered Quick Bit2024-07-2506 minIt’s Okay Not to Be OkWork in progress2024-07-2113 minIt’s Okay Not to Be OkI’m very all over the place this episodeBut Hear Me Out. It’s all a big game and a big show and we’re all apart of it. Take care.2024-07-0326 minIt’s Okay Not to Be OkRemember to Recenter2024-06-2614 minIt’s Okay Not to Be OkUncomfortable2024-06-2408 minIt’s Okay Not to Be OkA bit of time2024-06-1613 minIt’s Okay Not to Be OkRambling2024-04-1325 minIt’s Okay Not to Be OkHarsh Words2024-02-0328 minIt’s Okay Not to Be OkRoadblocks, Barriers and Obstacles.2024-01-2814 minIt’s Okay Not to Be OkAmbidextrous2024-01-2013 minIt’s Okay Not to Be OkOn my mind2023-12-2617 minIt’s Okay Not to Be OkAppreciate the presence of the present2023-12-0814 minIt’s Okay Not to Be OkEpisode 71 - Circles2023-11-2712 minIt’s Okay Not to Be OkScatterbrained2023-11-2626 minIt’s Okay Not to Be OkEpisode 69 - It’s Okay Not to Be OkThis is my therapy2023-11-1413 minIt’s Okay Not to Be OkPride (pause)2023-11-0619 minIt’s Okay Not to Be OkValue your Time2023-10-2824 minIt’s Okay Not to Be OkThe Selfishness of GriefThis was originally recorded on August 21st 2023. New episodes coming soon. Thanks for your support!!!!2023-10-0526 minIt’s Okay Not to Be OkPrivacy privilege and misinformation2023-09-1607 minIt’s Okay Not to Be OkExcerpt About Patience and Staying The CourseOriginally Recorded in October of 2022. Thanks to all of you all that take the time to listen. I appreciate you all!!!!2023-09-1208 minIt’s Okay Not to Be OkCommunicative Perception2023-09-1121 minIt’s Okay Not to Be OkAdjust2023-08-3107 minIt’s Okay Not to Be OkRandomness amongst us2023-08-3119 minIt’s Okay Not to Be OkImpromptu (compliments can be key)2023-08-2028 minIt’s Okay Not to Be OkEpisode 59 - It’s Okay Not to Be Ok2023-08-1723 minIt’s Okay Not to Be OkMore Regret2023-08-0622 minIt’s Okay Not to Be Ok10,000 we did it2023-08-0530 minIt’s Okay Not to Be OkHmmmmm2023-07-0428 minIt’s Okay Not to Be OkSelf2023-06-2636 minIt’s Okay Not to Be OkMonetize2023-06-2417 minIt’s Okay Not to Be OkPain2023-06-2025 minIt’s Okay Not to Be OkFather’s DayI know what today is but hear me out2023-06-1819 minIt’s Okay Not to Be OkJust Say NoAggravated Confusion leading to realization2023-06-1614 minIt’s Okay Not to Be OkEpisode 50 - ReminderMen we gotta do better in order to get better in order to be better. But Women y’all aren’t off the hook either2023-06-1237 minIt’s Okay Not to Be OkIt’s Okay to miss them ( Closure part two)I can bash all day but let’s celebrate some things of the past that’s no longer available2023-06-0738 minIt’s Okay Not to Be OkBeauty has a Price2023-06-0231 minIt’s Okay Not to Be OkBet on yourself2023-05-3128 minIt’s Okay Not to Be OkLife’s Magical2023-05-3008 minIt’s Okay Not to Be OkDude PerfectI’m taking shots2023-05-2124 minIt’s Okay Not to Be OkClosure part oneLife is grand. Life is a series of events that we have to deal with and learn from.2023-05-1936 minIt’s Okay Not to Be OkIt’s Not okay to Be AmericanDifferent kind of rant today2023-05-0929 minIt’s Okay Not to Be OkIdentifyWho are you2023-05-0827 minIt’s Okay Not to Be OkPettyOnTheRocksI gotta air out my grievances one more time2023-05-0144 minIt’s Okay Not to Be OkOpticsLooks can deceive2023-04-2633 minIt’s Okay Not to Be Ok96 degrees in the shadeStill off script sharing thoughts. See y’all in about two episodes for complete maturity and structure2023-04-2222 minIt’s Okay Not to Be OkEpisode 39 - It’s Okay Not to Be Ok2023-04-1922 minIt’s Okay Not to Be OkHumble Pie2023-04-1321 minIt’s Okay Not to Be OkLife’s ShortAnother Quick Episode2023-04-0718 minIt’s Okay Not to Be OkEpisode 36 - It’s Okay Not to Be OkI’m tired of paying to talk to y’all. I’m not seeing real results so this podcast is closing soon. Thanks for the support but it’s not going in the direction I had hoped it would. If y’all wanna keep it going y’all can cashapp $itsokaynottobeok or $elayeholland2023-04-0306 minIt’s Okay Not to Be OkTherapyQuestions Apologies and Updates2023-03-2039 minIt’s Okay Not to Be OkEpisode 34 - It’s Okay Not to Be OkPart 2 of last episode2023-03-1827 minIt’s Okay Not to Be OkConceptTalking until the phone dies2023-03-1828 minIt’s Okay Not to Be OkHere for a good time not a long timeDonate so I can use my voice more $itsokaynottobeok cash app2023-03-0410 min
It’s Okay Not to Be OkFeelings$itsokaynottobeok2023-02-0845 minIt’s Okay Not to Be OkThis is 30Please help me make this experience better by donating to the cause $itsokaynottobeok2023-01-2111 minIt’s Okay Not to Be Ok$itsokaynottobeokI need support. Like the podcast if you’re listening. Subscribe if you listen regularly. Donate to the cashapp if you wanna see this grow faster. Website coming soon, social media coming sooner.2023-01-1417 minIt’s Okay Not to Be OkIdentity2023-01-1116 minIt’s Okay Not to Be OkObscure Energy Everywhere part 22023-01-0910 minIt’s Okay Not to Be OkObscure Energy EverywhereProtect your peace2023-01-0904 minIt’s Okay Not to Be OkIn TimeCasual thought about time and how it’s used2023-01-0423 minIt’s Okay Not to Be OkDisclaimer: Happy New Year’s!!!!I do not own the rights to any of the music I’m playing. For promotional use only!!!!2023-01-0144 minIt’s Okay Not to Be OkRegrets part twoPlease support the growth of the podcast via cashapp $itsoknottobeok Happy New Year2022-12-3136 minIt’s Okay Not to Be OkThe Catch 22 isI let misery win but only temporarily.2022-12-1739 minIt’s Okay Not to Be Ok2000 til infinityRandomly ranting and rambling on this one. We’re giving ourselves a pat on the back today. Good Job!2022-12-0604 minIt’s Okay Not to Be Ok2000 til infinityRandomly ranting and rambling on this one. We’re giving ourselves a pat on the back today. Good Job!2022-12-0611 minIt’s Okay Not to Be Ok2000 til infinityRandomly ranting and rambling on this one. We’re giving ourselves a pat on the back today. Good Job!2022-12-0608 minIt’s Okay Not to Be OkDeathReal Permanent Fast inevitable Sudden2022-11-3033 minIt’s Okay Not to Be OkEpisode 17Episode 172022-11-2819 minIt’s Okay Not to Be OkThree Key AbilitiesAvailability Dependability Durability2022-11-2645 minIt’s Okay Not to Be OkComposureComposure is key to everything.2022-11-1342 minIt’s Okay Not to Be OkIt’s okay to be KanyeIt’s okay to be Kanye (or KYRIE)2022-11-0941 minIt’s Okay Not to Be OkPatienceWe talk about patience today2022-10-1320 minIt’s Okay Not to Be OkImportance of YOUR mental healthYour mental health is more important than their feelings. Tell a friend to tell a friend to like, share, and subscribe and i appreciate all the support this far and look forward to growing and glowing with you all.2022-09-1530 minIt’s Okay Not to Be OkSticks and StonesWords hurt. That’s it. That’s all. Thanks for listening to this rant, it was indeed therapeutic.2022-09-0940 minIt’s Okay Not to Be OkStar Player (YOU)Ways to put yourself first2022-09-0844 minIt’s Okay Not to Be OkOverthinkingIf i got paid to overthink there wouldn’t be a podcast for y’all to listen to. Let’s be honest I’m here because my thoughts bounce around like that green substance in that movie tailored for children with that awesome comedian as a scientist. Anyways, I leave some suggestions and ways to help ease the process of overthinking2022-09-0130 minIt’s Okay Not to Be OkEmotional Free GameThing’s to remember and take note of2022-08-2629 minIt’s Okay Not to Be OkMind Your BusinessComparison is the thief of Joy. The second You Compare you prepare to disappoint yourself, Mind your business and focus on you.2022-08-0115 minIt’s Okay Not to Be OkManifestationBrief overview on the topic of manifestation2022-07-2015 minIt’s Okay Not to Be OkHow to love yourselfIn this episode we go over some suggestions of steps you can take into finding self love.2022-07-1815 minIt’s Okay Not to Be OkAction vs. ReactionI read a column from a source(elitedaily.com) using the premise of “life is ten percent what happens to you and ninety percent how you react to it” Special Thanks to Ashley Fern for eloquently placing those words in way to where i felt the message can flourish in the minds and hearts of those who chooses to listen.2022-07-1615 minIt’s Okay Not to Be OkDepression vs. GratitudeIt was stated that these Depression is the opposite of Gratitude so we weigh in on the topic with our opinion2022-07-1315 minIt’s Okay Not to Be OkRegrets (part one)Today we give the definition of regret as well as some insight on the topic, there will be a part two and possibly more parts but for now we just glance at the happenings of regret.2022-07-1015 minIt’s Okay Not to Be OkWhat’s fair communication wise after a split?Properly letting go from our view2022-07-0914 min