Shows
Root Cause Solutions For YouBeyond Weight Loss: Understanding Peptides and Their Role in Your Health with Dr. Eleanor DuelleyStruggling with weight management despite "doing everything right"? You're not alone. In this eye-opening conversation, Naturopathic Doctor Eleanor Duelley demystifies peptides - the natural compounds your body makes to regulate metabolism that diminish with age.Dr. Duelley explains why GLP-1 peptides like semaglutide (found in Ozempic) have gained so much attention, distinguishing between responsible therapeutic use and celebrity weight loss headlines. "Peptides are supporting that system that I referred to as your metabolism," she clarifies, contrasting them with conventional medications that block bodily processes.The conversation takes a fascinating turn as we explore how peptide...2025-07-2028 min
Holistic Hormone Podcast with Eleanor DuelleyWhy Standard Blood Tests Miss the Mark ? (Part-1)In this two-part series, we dive into why standard blood tests might not be giving you the full picture and how functional blood work can help uncover what’s really going on with your health. If you’ve been feeling tired, struggling with weight, or just not feeling like yourself, this series is for you. Let’s get to the bottom of your symptoms and find real solutions that work. What You’ll Learn: Why “normal” blood test results might not mean you’re truly healthy How functional blood work reveals hidden issues like stress, inflammation, or nutrient deficiencies The steps you...2024-09-2934 min
Holistic Hormone Podcast with Eleanor DuelleyWhat You Can Do About Your Thyroid Symptoms Now ? - Holistic Thyroid Series (Part 3)In the final installment of our three-part series on holistic thyroid health, join me, Eleanor Duelley, on the Holistic Hormone Podcast as we delve into holistic strategies for thyroid and cellular health. We'll recap the importance of understanding the full thyroid system and comprehensive testing from Parts 1 and 2. In this episode, we explore the necessity of a full thyroid panel, emphasizing T3 and free T3, and uncover the role of tyrosine in thyroid hormone production. We also provide practical tips for supporting liver and mitochondrial health, such as incorporating selenium and milk thistle supplements, and making lifestyle changes to...2024-09-1522 min
Holistic Hormone Podcast with Eleanor DuelleyWhy are my labs normal? - Holistic Thyroid Series (Part 2)In this episode of the Holistic Hormone Podcast, we explore why traditional thyroid testing often falls short of providing a complete picture of thyroid health. Many people find their TSH and T4 levels are "normal," yet they still experience symptoms like fatigue and brain fog. We discuss how focusing solely on these tests can overlook crucial factors like the conversion of T4 to the active hormone T3 and the role of the liver in this process. Additionally, we examine why the conventional medical model is reluctant to order comprehensive thyroid panels, including T3, free T3, reverse T3, and thyroid...2024-09-0225 min
Holistic Hormone Podcast with Eleanor DuelleyHolistic Thyroid Series: Part 1 of 3In this episode of the Holistic Hormone Podcast, Eleanor Duelley introduces the first part of a three-part series on holistic thyroid health. Discover why the thyroid system is more than just TSH and T4, and learn about the complexities of thyroid hormone production and regulation. Eleanor explores the limitations of traditional testing and sets the stage for understanding the whole picture of thyroid function.2024-08-1823 min
Dr. Remina Panjwani ShowLet’s talk about HormonesDr. Remina and Eleanor Duelley delve into the intricate world of women's hormones. They provide accurate, science-backed information to help you understand the complexities of hormonal health and how functional medicine helps get to root cause.2024-08-0622 minDr. Remina Panjwani ShowLet’s talk about HormonesDr. Remina and Eleanor Duelley delve into the intricate world of women's hormones. They provide accurate, science-backed information to help you understand the complexities of hormonal health and how functional medicine helps get to root cause.2024-08-0622 min
Holistic Hormone Podcast with Eleanor DuelleyCan Patches Stimulate Your Stem Cells? Unveiling the Science and Impact of X39 TechnologyJoin us on this enlightening episode of the Holistic Hormone Podcast as we dive into the transformative world of holistic healing with Glennie Rodford. Glennie, a seasoned practitioner in acupuncture, scalp acupuncture, and somatic experiencing for trauma recovery, shares her journey into the world of LifeWave light therapy patches, particularly the miraculous X39 patches. Discover how Glennie integrates these cutting-edge technologies into her practice to help women manage inflammation, reduce stress, and restore hormonal balance. So… whether you're curious about holistic health, interested in innovative healing modalities, or seeking inspiration from a successful woman entrepreneur in wellness, this episode is...2024-08-0532 min
Holistic Hormone Podcast with Eleanor DuelleyBreaking Free from a Narcissist: Strategies for Healing and RecoveryIn this compelling episode of the Holistic Hormone Podcast, host Eleanor Duelley welcomes Denise Capurso, a licensed social worker with a rich history in the nonprofit sector and a current focus on helping women recover from narcissistic abuse in private practice. Denise explains the profound impact of living with an alcoholic or narcissistic spouse on the nervous system, highlighting how chronic stress triggers the fight or flight response, disrupts hormonal balance, and affects overall physical health. She also delves into common mental health issues such as anxiety and depression that exacerbate these physical health challenges. Denise shares practical self-care...2024-07-2142 min
Holistic Hormone Podcast with Eleanor DuelleyCracking the Code - Listening to Your Body's CluesI’m so excited for you to join me in this episode where I chat with my dear friend Cindy Harrington. Cindy is the brilliant Nutritionist and owner of the Center for Nutritional Healing in Royersford, Pennsylvania. For over eight years, Cindy has been a lifeline for so many people, helping them overcome fatigue, allergies, anxiety, chronic pain, depression, digestive issues, headaches, hormonal imbalances, infertility, sugar cravings, weight gain, and so much more.In our conversation, Cindy and I dig into the magic of Nutrition Response Testing and how she seamlessly integrates it into her practice. If yo...2024-07-0732 min
Holistic Hormone Podcast with Eleanor DuelleySimple Changes for a Healthier Home: Discover How Small Tweaks Can Make a Big DifferenceJoin us in this enlightening episode as we sit down with David Steinman, acclaimed author of "Raising Healthy Kids." David brings a wealth of knowledge and practical advice on fostering a healthy lifestyle for children, emphasizing the importance of nutrition, environmental awareness, and proactive parenting.2024-06-2347 min
Holistic Hormone Podcast with Eleanor DuelleyFrom Menstruation to Menopause: A Comprehensive Discussion with Dr. Tracey StroupIn this enlightening episode, we sit down with the renowned Dr. Tracey Stroup to explore the full spectrum of women’s health—from menstruation to menopause. Dr. Stroup, a leading expert in holistic health and functional medicine, shares her deep insights into the hormonal transitions women experience throughout their lives.2024-06-1752 min
Holistic Hormone Podcast with Eleanor DuelleyMy Functional Secrets: What Your Doctor Won’t Tell YouIn this episode, discover three compelling reasons to invest in your health journey with me. Learn how functional blood work interpretation, targeted detox and liver support, and specific healing protocols can transform your well-being. Take control of your health naturally and effectively—let's start this journey together.Free consult: https://p.bttr.to/40GPLnQ 2024-06-0923 min
Eat Pray Faith with Tracey Stroup, ND, CNHPHormone Mastery with special guest Eleanor Duelley, Holistic Hormone SpecialistLadies...lean in! I have to tell you within the first 10 min of interviewing Eleanor Duelley, I had a righteous anger flare up inside. As a woman, from the time we are young, we are brainwashed to believe the natural occurrences of our bodies are curses. From teenage years and beyond, our hormones are the root of our mood issues, energy issues, sleep issue, weight issues and more. Why are women so mistreated when it comes to our hormones and cycles?The answer?...Because the 'experts' in conventional medicine are not t...2024-06-0449 min
Holistic Hormone Podcast with Eleanor DuelleyEstrogen Essentials: Why It Matters Even After MenopauseIn this episode of the Holistic Hormone Podcast, we explore the critical role of estrogen in women's health, even after menopause. We'll discuss how the body metabolizes estrogen, why this process is essential for preventing hormonal imbalances, and the importance of effective detoxification. Tune in to learn practical tips for maintaining hormonal balance and supporting overall well-being through diet and lifestyle changes. This episode is impactful for any woman at any age, offering valuable insights into managing and optimizing hormone health. Visit My Website : www.eleanorduelley.com Follow on Instagram : https://www.instagram.com/holistic.hormone.specialist?utm_source...2024-05-2621 min
Holistic Hormone Podcast with Eleanor DuelleyHealthy Choices: Surprising Strategies Beyond InjectionsIn the episode,"Weight-Loss Wins: Surprising Strategies Beyond Injections," we dive deep with Sarah Lee, a seasoned Eating Disorder Recovery Coach, into the complex world of weight loss solutions. While the conversation about weight loss injections continues to dominate many discussions, Sarah brings a refreshing perspective on alternative strategies that go beyond quick fixes. With her rich background in recovery coaching and a compassionate approach informed by her own journey and professional insights, Sarah explores how these injections might not only change bodies but also impact mental health and self-esteem. From discussing the real effects...2024-05-1340 min
Holistic Hormone Podcast with Eleanor DuelleyHow do I let go of anger ?This episode of the Holistic Hormone Podcast dives into Neuro-Linguistic Programming (NLP), a technique for understanding how your thoughts and experiences shape your reality. I explain how NLP can help you reframe negative emotions and beliefs from past experiences, like anger, and find self-forgiveness. Unlike traditional therapy that might just help you understand the "why" behind your anger, NLP offers tools to change the "how" by rewiring your brain for positivity.2024-04-2923 min
Holistic Hormone Podcast with Eleanor DuelleySlim Shots: The Nutritionist's Take on Weight Loss InjectionsIn this timely episode, we jump into the highly relevant topic of weight loss injections, a conversation fueled by Oprah's recent special. I break down this prime-time special with the perspective of a compassionate and realistic functional nutritionist, and I really get into the long term implications that these drugs have on your body, from digestion to nutrient absorption. I’m not just talking about the side effects of diarrhea and hair loss, but the true facts of what this chemical does inside of your body. If the buzz around this drug has caught your attention, but yo...2024-04-1518 min
Holistic Hormone Podcast with Eleanor DuelleyFlare-Ups & Fabulous Gut Secrets: Ditch Allergy Testing Drama for Good!Come hang out with us on the "Holistic Hormone Podcast" as we spill the tea on allergies and their sneaky connection to your hormones. We're all about making you the hormone boss you were born to be.🔬 Gut Testing vs. Allergy Testing: Find out why we're saying, "Skip the allergy test, babe, and let's talk about your gut." We're breaking down the science of how your gut, hormones, and immune system throw the ultimate party, sometimes leading to drama. Discover why testing your gut could be the VIP pass to figuring it all out.💡 Empowering You to...2024-04-1516 min
Dr. Remina Panjwani ShowWhat’s the deal with weight loss injections ?In this episode, Eleanor Duelley and Dr. Remina delve into the multifaceted risks and benefits of GLP class injections. GLP class injections, including GLP-1 receptor agonists and DPP-4 inhibitors, have emerged as powerful tools for controlling blood sugar levels in individuals with type 2 diabetes. However, their impact extends beyond glycemic control, as they have also been shown to promote weight loss in both diabetic and non-diabetic populations. Join us as we uncover the science behind these injectables, their mechanisms of action for both diabetes management and weight loss.You Can Follow On Social Media...2024-04-0216 minDr. Remina Panjwani ShowWhat’s the deal with weight loss injections ?In this episode, Eleanor Duelley and Dr. Remina delve into the multifaceted risks and benefits of GLP class injections. GLP class injections, including GLP-1 receptor agonists and DPP-4 inhibitors, have emerged as powerful tools for controlling blood sugar levels in individuals with type 2 diabetes. However, their impact extends beyond glycemic control, as they have also been shown to promote weight loss in both diabetic and non-diabetic populations. Join us as we uncover the science behind these injectables, their mechanisms of action for both diabetes management and weight loss.You Can Follow On Social Media...2024-04-0216 min
Holistic Hormone Podcast with Eleanor DuelleyBoss Moves : Crushing Adaptation and Owning Your UpgradeIn this empowering episode, we spill the tea on holistic hormone health, riding the wave of spring energy, and the game-changing insights from "Atomic Habits." Tune in as we flip the script on the hustle, embrace the magic of tiny changes to upgrade your life.Don’t forget to connect with me on your favourite social media platform.Website: Eleanor.duelley.com Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed2024-02-2722 min
Holistic Hormone Podcast with Eleanor DuelleyBoss Moves: Crushing Adaptation and Owning Your UpgradeIn this empowering episode, we spill the tea on holistic hormone health, riding the wave of spring energy, and the game-changing insights from "Atomic Habits." Tune in as we flip the script on the hustle, embrace the magic of tiny changes to upgrade your life.2024-02-2620 min
Holistic Hormone Podcast with Eleanor DuelleyMy New Year Secrets - Let's drop the dramaEmbarking on a new year often feels like we're expected to sprint out of the starting blocks, ready to overhaul our lives. But what if, instead, we chose to honor our need for rest and nourishment, particularly in these colder months? I'm Eleanor Duelley, and in our latest heart-to-heart, I challenge the notion that January must signal a radical transformation. We explore the art of syncing with our body's natural rhythms and embracing a period of rejuvenation. Let's break free from the vicious cycle of rash resolutions and diet drama, and tune into the wisdom of our...2024-01-0126 minHolistic Hormone Podcast with Eleanor DuelleyCould parasites be good? Interview with the expert (Part 2)Welcome back to episode 44 of the Holistic Hormone Podcast! Today, we're diving deeper into the fascinating world of parasites and their relationship with our health. Our guest, a renowned naturopathic muscle testing practitioner, is here to guide us through this complex topic and unveil the power of muscle testing in restoring balance.5 Key Points to Tune In For:Parasites: The Unexpected Roommates: Explore the surprising roles parasites play in human health, digestion, and immune function. Identifying Imbalances: Discover the factors that can disrupt the delicate balance between us and these tiny organisms, and learn to recognize su...2023-12-1819 min
Happy Healthy Wealthy#42: How subconscious work can transform your life and business with Eleanor DuelleyToday’s podcast episode features a very special guest and one of my close friends, Eleanor Duelley. Eleanor is a Holistic Hormone Specialist and we met when we were both getting certified as Life Coaches, NLP Practitioners, Hypnotherapists, and Quantum Time Technique Practitioners. Eleanor and I shared a house during the training and worked very closely to help each other clear old limiting beliefs, subconscious blocks, and negative patterns. In this episode, Eleanor and I share about our experience working together, the profound power of the subconscious mind, and how it can help yo...2023-12-1455 minHolistic Hormone Podcast with Eleanor DuelleyHeavy Metal Toxicity interview with the expert (Part 1)Welcome to episode 43 of the Holistic Hormone Podcast! In today's episode, we're diving deep into the often-unseen world of heavy metal toxicity and exploring how to overcome its challenges through natural means. Our guest, a renowned naturopathic muscle testing practitioner, Fabiola Reyes shares her own inspiring story of healing and sheds light on the powerful techniques she used to reclaim her health. Get ready to discover how muscle testing can help you identify hidden imbalances and unlock the door to cellular detox, paving the way for true holistic healing. So, if you're feeling unheard by conventional medicine and are re...2023-12-1120 min
Root Cause Solutions For YouNavigating Hormonal Health: Beyond Symptoms with Eleanor DuelleyHave you ever wondered why some women can breeze through life with radiant skin, boundless energy, and a level head while others struggle with PMS, weight gain, mood swings, and fatigue? The answer lies in your hormones and how they are balanced. Join us for a riveting chat with Eleanor Duelley, a Holistic Hormone Specialist, Board-Certified Functional Medicine Nutritionist (CNS), and Licensed Dietician Nutritionist whose journey to balance her hormones has led her on a mission to empower all women to take control of their hormonal health.We're going beyond just discussing symptoms and diving into a...2023-12-0550 minHolistic Hormone Podcast with Eleanor DuelleySleep Secrets You Haven't Heard Yet: Detox for Deep SleepDid you know that toxins in your body can interfere with your sleep cycle, making it difficult to fall asleep and stay asleep? This episode will reveal the surprising connection between sleep problems and toxins, and teach you how to support your body's natural detoxification processes for better sleep.What you can expect from this episode: • Hear all about the surprising connection between sleep problems and toxins in your body • My personal tips on how to prioritize self-care during the busy holiday season • Uncover practical tips for a cozy and relaxing bedtime routine • H...2023-12-0422 minHolistic Hormone Podcast with Eleanor DuelleyMuscle Testing and HormonesMuscle Testing and Hormones is a deep dive into unlocking the secrets of hormone health.🎙️ What's in Store:Uncover the intriguing world of muscle testing for holistic hormone care.Decode your body's language effortlessly, no poking or prodding required.Hear real-life success stories and scientifically-backed insights.👯♀️ Why You Should Tune In:Experience a shortcut to optimal hormone balance—saving time, money, and energy. Muscle testing isn't just a vibe; it's widely recognized and accepted in professional practices as a holistic wellness game-changer.🌈 How to Listen:Ready to take charge of your...2023-11-2020 minHolistic Hormone Podcast with Eleanor DuelleyCarefree Skin Care that Supports your HormonesToday we have an exciting episode filled with information about clean skincare and how it can support your holistic hormone strategies. I'm excited to introduce our guest today, Brooke Biggers, who is a fellow Beautycounter friend. Brooke is passionate about clean skincare and has been using Beautycounter products for years. She'll be sharing her insights on how to slowly integrate these clean products into your lifestyle to promote health and balance.In today's episode, we'll talk about the Importance of using clean skincare products that align with your holistic hormone strategies.Benefits of using Beautycounter products, such as their commitment to...2023-11-1328 minHolistic Hormone Podcast with Eleanor DuelleyWhat gut and hormone testing means for you.I don't have many guests on the podcast, but today I have a special person I want to introduce to you. Nicole came to me with some pretty serious symptoms and needed a holistic approach to healing. I immediately got to work and helped her feel better and laid out the best plan for healing.Nicole's journey exemplifies the power of taking control of one's health by unraveling the mysteries of hormone imbalances, gut health, and well-being. With the help of cutting-edge DUTCH testing and GI-Map testingA personalized regimen of healing supplementsA generous dose of detective workT...2023-11-0628 minHolistic Hormone Podcast with Eleanor DuelleyWhat is Mitochondria, and should I care?Hey there, lovely lady! Today, we're diving into a topic that's been making waves in the health and wellness world – mitochondria. I mean, have you heard that word popping up everywhere lately? Well, there's a good reason for it! These tiny cellular powerhouses are like your body's secret energy factories, and they've got a lot to do with how you feel every day.Okay, picture this: Your body is a bustling city, and mitochondria are the power plants that keep the lights on. These little guys are like the unsung heroes of your ce...2023-10-3022 minHolistic Hormone Podcast with Eleanor DuelleyHormone Testing your Doctor won't do. DUTCH TestingIn Episode 37 of the Holistic Hormone Podcast, I will take you on a deep dive into the world of hormone health, spotlighting the transformative power of DUTCH testing. 🧪Sharing a personal journey of battling fatigue, mood swings, and weight gain while conventional blood tests fell short, you'll see how DUTCH testing, with its comprehensive view of hormone profiles, including cortisol, DHEA, estrogen, progesterone, and testosterone, revolutionized our approach to hormone health. 🤯You're invited to explore the benefits of DUTCH testing, particularly during perimenopause, to gain early insights into hormone imbalances and take proactive steps towards vibrant well-being. My clin...2023-10-2329 minHolistic Hormone Podcast with Eleanor DuelleyA Nutritionists take on Detox Diets: The Truth Behind the HypeWelcome to the Holistic Hormone Podcast!Today I am going to give you the skinny on detoxing.The fads, the cleanses, the pills, all of it.What works? what doesn't, and most of all, what is the best choice for you.Listen to this week's podcast on A Nutritionists take on Detox Diets: The Truth Behind the Hype.... and get your questions answered about what to buy and when.Does your body need a detox right now?Jump in and find out.If you are interested in coming to my Holistic Hormone Clinic in McKinney, TX, sign...2023-10-1626 minHolistic Hormone Podcast with Eleanor DuelleySkin Troubles are not just skin deep....Welcome to episode 35 of the Holistic Hormone Podcast, the episode that's here to give you the inside scoop on achieving that radiant, glowing skin you've always dreamed of. If you've been dealing with skin troubles or have a history of tricky skin, you're in for a treat with this episode! 🥰In today's episode, we're not holding back. Say goodbye to those fancy skin creams and face washes that promise the world but leave you feeling like something's missing. Instead, we're taking a deep dive into the heart of the matter – the nitty-gritty of sluggish detox and how it's i...2023-10-0929 minHolistic Hormone Podcast with Eleanor Duelley🚨 Show Announcement!Hello, dear listeners!I'm Eleanor Duelley, your trusted source for all things holistic living and hormone health. I've got some exciting news to share with you about my podcast.I've undergone a bit of a makeover! You might have noticed that I've changed the name from the "Nourishing Nutrition Podcast" to the "Holistic Hormone Podcast." But here's the important part: even with my new name, my commitment to delivering top-notch content to you remains as strong as ever.My mission has always been to be your go-to advisor on the path to a...2023-10-0301 minHolistic Hormone Podcast with Eleanor DuelleyHow to tell if your Gut wrecking your HormonesJoin us in Episode 34 as we uncover the hidden connection between gut health and hormonal imbalances in women. This podcast will highlight:How chronic stress can disrupt gut health and hormones.Shed light on how pesticides, processed foods, environmental pollutants, and more can harm gut health and hormonal regulation.Get practical tips for reducing toxin exposure without resorting to strict diets.Let's not forget about the pitfalls of randomly taking probiotics and explain why a personalized approach is essential for improving gut health effectively.The powerful GI-MAP test as a t...2023-10-0228 minHolistic Hormone Podcast with Eleanor DuelleyDetoxing from Crappy Energy with Brittney CarmichaelToday I have the very special and talented Brittney Carmichael on the show. She is a trailblazing lightworker on a mission to inspire and empower badass women to live a life they love and SHINE from inside. We had a really vulnerable conversation about getting stuck in your negative and toxic energy, and the tools for upleveling. The magic in two women sharing their experiences will resonate with you if you are feeling stuck, anxious, or blah…. Now is the time to listen and….⭐️ Get inspired.⚡️ Get motivated.✨You will leave feeling empower...2023-09-2547 min
Infinitely RadiantRestoring Women's Hormone Health HolisticallyOn this episode, I chat with Eleanor Duelley about how women can restore their hormone health holistically. She has a passion for helping all women get to the root cause of their health issues.
Connect with Eleanor
1. Name: Eleanor Duelley, Holistic Hormone Specialist2. Location: Allen, TX (also work virtually)3. Company: Eleanor Duelley Nutrition4. Email: eleanor@nourishingnutrition.net5. Phone: 571 - 989 05426. Website: http://www.nourishingnutrition.net/ 7.Socials: https://www.instagram.com/your.hormone.nutritionist , https://www.facebook.com/eleanorduelleynutrition
Connect with Miranda
You can reach your...2023-08-2238 minHolistic Hormone Podcast with Eleanor DuelleyThings I have learned so far this summer.....Hey everyone, i wanted to take a few minutes to jump back onto my microphone to invite you to an amazing opportunity i have for you this month!And it’s free!!I created the 28 day Hormone Reset Challenge because I needed something to keep me accountable and on track during the last few weeks of summer.You see......I would often get gung-ho on a workout plan, new diet, meal plan, or “system” that would keep me going for a few weeks, and inevitably, I would have an unshakable interruption in my...2023-07-1814 minHolistic Hormone Podcast with Eleanor DuelleyManaging My Migraines... Probably Not What You ThinkMigraines can be debilitating.Mine were awful. I had no idea that it wasn't a problem in my head.... It was an imbalance in my brain caused by my liver.I would have never known this if I hadn't done testing on my hormones. It isn't something that my doctors were able to help with, or even pain killers.If you don't treat the root of the imbalance, the problem will never go away. You won't heal.... you just kick the can down the hill (in essence), for your body to create another imbalance.This is the reason why...2023-05-0129 minHolistic Hormone Podcast with Eleanor DuelleyBreaking the People-Pleasing CycleBreaking the People-Pleasing Cycle: How Saying 'Yes' Too Often Can Lead to BurnoutToday on the NNPodcast, I have invited a guest who has a different perspective on burn out and people pleasing, her name is Brigette Sobus. She is also a two time breast cancer warrior who has helped many women take back their health and focus on what is important for personal growth and healing restoration.I think it is so important to point out that if you are anything like me, you like to make people around you happy, whether that is friends, kids, spouse, o...2023-04-2429 min
Holistic Hormone Podcast with Eleanor DuelleyMULTIPLY your energy by doing THIS.If you find yourself in situations where you are wishing that you had the energy to start, or complete things in your every day life that you KNOW would benefit you so much, but just can't seem to do them.... It might be time to re evaluate the time and energy that you do have. Wouldn't it be nice if you could expand, or multiply it?In this podcast, I show you how you can do this in your life, and how it works in mine. Taking the time and energy that you already are using, cleaning up your...2023-04-1717 min
Holistic Hormone Podcast with Eleanor DuelleyTap into the power of your cycle | It's not just about your periodWhen I was growing up, I was briefly told that I would get my period about once a month and to prepare for the worst. THAT WAS IT.No talk about hormones, cycles, or my body. It wasn't until much later (about 30 years later) that I learned that a woman's body has a second rhythm (besides the circadian) that repeats every 28 days (give or take).The power in this info is astounding. In this episode, I detail how I came about this information and how I was able to apply it into my life to help me tap into...2023-04-0627 minHolistic Hormone Podcast with Eleanor DuelleyReducing Stress Might Not Be What You ThinkWe understand how stressful our lives can be with relationships, finances, social situations, etc. What we aren't taking into account are these kinds of stressors….The actions and routines we have everyday that impact how our body functions. The food we eat, the air we breathe, the products we use…. and ALSO the restorative practices we incorporate, the over-exercise/fad diet trends that crush our hormones balance.😳Oh yeah, those ones.This type of stress is generally not talked about much amongst our friends and family, and certain...2023-04-0329 minHolistic Hormone Podcast with Eleanor DuelleyIs Your Shampoo Making You Sick? What true detox really means...I honestly had no idea that the products I was using were really that bad for me…. I was a pretty “clean” girl, and would buy things that were labeled “non-toxic”, and then move on with my day.I really didn't have the time or energy to sit and research every single thing, or if it wasn't available for easy pickup from my local Walmart or Trader Joes, I really couldn't be bothered.Then, I started getting sick. Not like coughing all the time, but just feeling super blah…. 🤕 I was having morning wake-up headaches...2023-03-2725 minHolistic Hormone Podcast with Eleanor DuelleyHeavy Periods, Monthly Migraines, Weight Gain, Oh MY!We get it.. our periods and menopausal symptoms are supposed to suck and we are just supposed to live with it. The curse of being a woman....I don't think so.... It does NOT have to be this way, and there is a simple test you can do to figure out which healing approach you need to start incorporating into your life.Listen to this weeks' podcast to hear about ways I have personally dealt with hormone symptoms I had been struggling with for years... and my 3 ways that you can improve your situation right now.2023-03-0631 minHolistic Hormone Podcast with Eleanor DuelleyWhy we find comfort in toxicity.In this episode, I explore some vulnerable realizations with making choices in my life.Why do we feel comfort in things that harm us? The reason is the familiar is less scary than the unknown. In this episode I dig deep into the reasons why we stay engaged in behaviors that don't serve us, even when we know they are harming us. We were given our intuition to help guide us to make the best decisions for our body, but we have been trained to tune it out, or ignore it, to override it with rational thought. Is this re...2023-02-2721 minHolistic Hormone Podcast with Eleanor DuelleyGut testing can help every person with something. Interview with NP Daniel Powers.Today we are talking about gut health with my x-partner in crime, Daniel Powers.Daniel is a board certified family nurse practitioner, specializing in adult internal medicine and weight management. He currently works for a large care management company as a senior director of clinical program design and clinical operations. He has interests in both nutrition and functional medicine. What is a Gi-Map, and more importantly how can it help me?We dive into the intersection of conventional and functional medicine and get into some great conversation about acid reflux, gut bacteria, hormones, and nutrition.Check out...2023-02-1334 minHolistic Hormone Podcast with Eleanor DuelleyHow I knew I had Gut IssuesYour gut is completely unique! From the moment you were born, your body has been exposed to a unique set of bacterias that are used to protect you, nourish you, and help you thrive. There are myriad influences on the state of functionality of your gut, such as the way you were birthed (vaginal or c-section), genetic history, places you have traveled, and what you have been exposed to… but there are OTHER unique factors you might not realize that are affecting you as well, such as stress and diet. When your gut functions without issues, there’s a good...2023-02-0617 minHolistic Hormone Podcast with Eleanor DuelleyActivation of My Nervous System | Reasons why and what to doStress activates our nervous system, and it is defined as a stimulus that causes the brain to feel threatened in some way. When the brain senses this imbalance of safety, it manages it with a hormonal response, which is trying to make you feel safe again. This is a natural rhythm that works for our bodies that are designed to handle stress and normal for the body to experience throughout a typical day. Where things go off the rails is when there is a constant sense of threat / stimulus (all the same or many different), and there i...2023-01-2324 minHolistic Hormone Podcast with Eleanor DuelleyAre You Tired of Being Hormonal?Are you tired of being hormonal?It seems like a question that we can all identify with.... because of the ways that we operate in our daily lives. In this episode, I breakdown the 6 areas in which our hormones are influenced, and how to improve the impact that they make.Stress- how your body copes and why this affects dieting and body fatDiet Culture- the unintended affects of calorie/macro counting and the ways in which it damages the production of feel-good hormonesExercise Culture- Similar to dieting, the culture of intense pushing and grinding it out has worn away t...2023-01-1634 minHolistic Hormone Podcast with Eleanor DuelleyWhat Doctors are Saying about the Hormone Happiness ProjectToday on the podcast, I have my very first guest!!!I decided to bring on my work colleague and dear friend to get her professional perspective on hormone testing.This episode is all about talking with a doctor of functional medicine about the massive results you can get from the right hormonal testing. Dr. Christina O'brien has built her private practice around functional testing and getting to the root cause of imbalance in the body.I have asked for her professional opinion on the best ways to get hormonal testing and how to use the results in ways that...2023-01-0920 minHolistic Hormone Podcast with Eleanor DuelleyHow Your Boundaries Mess Up Your HormonesThis is the time of year where we all start to rethink our daily patterns, lifestyle choices, and things we want to change. I know for me, I have given up on New Year Resolutions many years ago. And I think we all know that those are just gimmicks to sell diet and workout programs that don’t last much past the 3rd week of January. That is why I think it is the perfect time to talk about boundaries. Getting some clear language around how we make the choices we make, and the reasons why we mak...2023-01-0227 minHolistic Hormone Podcast with Eleanor DuelleyA Vulnerable Look Behind the Curtain of a NutritionistWhen I was a student in Nutrition school, I was all about the nutrients in food, the vitamins, minerals and processes of the body. I started thinking that living a healthy life must be all about the food. The more I learned about the body, the more I began to realize that there is much more to our physiology than just the food. Like, alot more! By this time in my life, having had 3 kids, changing career choice, and trying to hold it all together, I had tried every diet out there to find my ideal weight and feel m...2022-12-2627 minHolistic Hormone Podcast with Eleanor DuelleyThe Beauty of RestToday, I am taking a look at the quality of nourishing sleep that you are getting… is it working for you? Trouble getting up in the morning? Wishing you could hit the snooze all day long??? If you could just a tune-up in your sleep habits, take a listen for some great tips on practical ways to set yourself up for feeling amazingly energized and motivated to tackle your day.To help reset your circadian rhythm,Check out the Hatch Alarm Clock - https://hatch.sjv.io/WDmA2JFor more information about the Hormone Happiness Proj...2022-12-1918 minHolistic Hormone Podcast with Eleanor DuelleyIf You Are Tired, Eat This.....This week on the podcast I take a deeper dive into why the nutrients in your food are important for feeling better and having more energy. We all know that junk food can take it's toll on our blood sugar and wear us out, but what can we do in our daily lives to make sure we get the nutrients we need?I also touch on:Why hydration is not just about drinking waterWhy the term adrenal fatigue is inaccurateWhy we need cortisol throughout the day, the amount is what gets us all jacked upA list...2022-12-1225 minHolistic Hormone Podcast with Eleanor DuelleyToo Much Acid Causing Your Reflux? Probably not.The American College of Gastroenterology estimates that over 60 million Americans experience acid reflux at least once per month, and over 15 million experience acid reflux symptoms every day. Acid reflux is not very well understood by most people. This is apparent when you think about the commercials that address the symptoms and what the medication they are offering actually does in the body. Today I want to dive into what the symptoms of acid reflux are, how you know if you have it, how to test yourself and ways you can rebalance your stomach a...2022-12-0522 minHolistic Hormone Podcast with Eleanor DuelleyAre you overreacting? (Hormone Happiness Project Part 2)Each week for the next few months I will be sharing with you the exact modules from inside the Hormone Happiness Project. You will get a first-hand look at the topics, materials and subjects covered. This is module two, inflammation 101.This week we will be diving deep into how inflammation affects your hormones. This episode will give you some things to think about in your every day life that you can do to improve your inflammation and hormone health. Did you know that exercise can cause you inflammation ???If you would like to set up a free 15 min chat...2022-11-2818 minHolistic Hormone Podcast with Eleanor DuelleyNon- Diet Nutrition (Hormone Happiness Project Part 1)Each week for the next few months I will be sharing with you the exact modules from inside the Hormone Happiness Project. You will get a first-hand look at the topics, materials and subjects covered.This week we will be exploring the reason we feel like our bodies are shameful. We dive into the affects of diet culture on our self respect and self esteem and what we can do to reset our nutritional mindset. This will start you on the journey of healing your hormones and getting the right information to help you to make the change that...2022-11-2118 minHolistic Hormone Podcast with Eleanor DuelleyHow to Not Have a Mental Breakdown During the HolidaysLast year, I had a really busy season during the holidays and the more I piled on, the more I felt depleted. I just could never seem to catch my breath. This culminated to a minor nervous breakdown the day after Christmas, with full blown flu-like symptoms to boot.It was too much.I was giving to everyone, except myself.With the help of my husband, therapist and close friends, I was able to pull back a little bit and get some perspective on what went so terribly wrong. Here is what I...2022-10-3115 minHolistic Hormone Podcast with Eleanor DuelleyWhen blood work looks fine, but you're not.We've all felt that let down feeling when the doctor determines that there is "nothing wrong with" us, and any complaints are just that, complaints. That sucks. Really, really bad. I am here to let you know that you don't have to settle with that answer. Not only is it not accurate, it is disempowering and to me, that is way worse. Getting accurate, affordable testing is one of the cornerstones of my business. I want all women to have the opportunity to see for themselves what is going on with their hormones and how to live a life...2022-10-1018 minHolistic Hormone Podcast with Eleanor DuelleyBudget Groceries from a NutritionistToday I want to share with you some ideas that I use in my own life to organize and maximize my time and money while feeding myself and my family. Many clients and followers ask me “what’s the secret”? Or “how do I do it”? And i wanted to give you a glimpse into what works for me, most of the time.I'm going to break down (in real time) how I make a grocery list, meal plan and keep everything organized.Then I break down the specific areas where I save moneyGuidelines for me to stay on track2022-07-2523 minHolistic Hormone Podcast with Eleanor DuelleyTesting to Change Your LifeIn this episode of the Nourishing Nutrition Podcast, we get into the nitty gritty about what kind of functional testing I use in my practice, and why it is so effective!!Women have a really hard time quantifying their stress levels, because it is normalized to be very stressed. It is applauded and encouraged. Getting less sleep because you were up late baking cupcakes for suzy’s birthday party receives a badge of honor. Sacrificing your health for someone else’s needs is so admirable in today's world. Until it’s not. When you get DUTCH te...2022-07-1820 minHolistic Hormone Podcast with Eleanor DuelleyHealing is not MainstreamThere are many challenges to learning more about these natural treatments for healing. We can learn all about treatments for diabetes and high cholesterol in commercials during the morning news, but not very often are we told about the benefits of milk thistle because it is just not as profitable, or not as sexy as the new pill for blood sugar regulation.This kind of pisses me off. That we as a society are sacrificing natural healing practices (by purposefully not educating about holistic practices) and trading them in for big profits and instant gratification. But we...2022-07-1116 minHolistic Hormone Podcast with Eleanor DuelleyIs Adrenal Fatigue Real? A Nutritionist's OpinionAdrenal Fatigue is it real? Why is there so much controversy over this? This is a term that has been thrown around since 1998. This term was invented by a chiropractor named James Wilson and applied to a collection of non-specific symptoms. There is no scientific evidence supporting the concept of adrenal fatigue and it is not recognized as a diagnosis by the scientific or medical communities.Sounds pretty straightforward to me. So what is all the hype about?Maybe the term is a bit misleading, and the syndrome is perhaps mislabeled, but there i...2022-07-0416 minHolistic Hormone Podcast with Eleanor DuelleyThe Carb DilemmaAh yes, carbohydrates. Many people love them, many people hate them, many people hate to love them. So which is it? Today we are going to dive into the history of low fat and low carb diets and I am going to explain what the real deal is about how we view carbs in our daily diet and why it is important.Many people are confused about carbohydrates, and for good reason. We have been told by the media for years that a low carb lifestyle is healthier and will help us achieve the media’s ultimate di...2022-06-2718 minHolistic Hormone Podcast with Eleanor DuelleyDiet Culture is lying to you.Why do we think eating less and working out more will help us lose weight?This episode goes deep into the generational beliefs of outdated and damaging dieting advice that has not only proved to be ineffective at long-term weight loss, but has created many issues with hormone, endocrine, and mental health.“Diet culture refers to a rigid set of expectations about valuing thinness and attractiveness over physical health and emotional well-being. Diet culture often emphasizes “good” versus “bad” foods, focuses on calorie restriction, and normalizes self-deprecating talk. Diet culture is toxic, and it can be a risk...2022-06-2029 minHolistic Hormone Podcast with Eleanor DuelleyThe Inflammation SituationDo you have inflammation in your body?You probably do if you feel fatigue, have headaches, joint pain, arthritis or asthma. Inflammation is the body’s immune system response to a toxic irritant. Your body is designed to defend itself and keep you safe and alive, so when things like infection, injury or disruptors come along, your body senses something isn’t right and jumps into action to stop the disruption.Take a listen to ways you can reduce your inflammation with quick easy tweaks to your everyday life.Get more free r...2022-06-1314 minHolistic Hormone Podcast with Eleanor DuelleyMore energy, less coffee.Have you ever felt that pain of exhaustion, want to just crash into your bed, hoping to wake up refreshed and full of every? But instead feel groggy and having to face your day feeling tired all over again? Sometimes it is a matter of getting to bed earlier, and sometimes it's not. We are going to dive deeper into the foundational healing and resting that is necessary for restoring your energy and relaxing your nervous system. These nutritional tips will give you actionable steps to align with your lifestyle and create more natural energy.2022-06-0217 min