Shows
Pardon My Pancreas - Type 1 Diabetes with Matt Vande VegteShe Mastered Her Insulin Blueprint Using This... Without Her Doctor's HelpWhat if there were a way to master blood sugars without your doctor slowing you down?Blood sugar formulas need to be personalized...And when you take the reins, it enables you to make FASTER and more precise adjustments.That's what Eleise learned while going through our program...And in a matter of WEEKS, she was able to "learn everything about insulin" instead of continuing to wait on her medical team (that hadn't been much help in that area)2025-07-0826 min
The Stop at Central & HalseyExperience The LegacyIt was a snow day so we had a girls day. We're joined by Founder/CEO of @Experiencethelegacy (ETL), and #Irvington's own Eleise Richards as she tells ETL's origin story and what lead her to visit almost every HBCU!
If you'd like to learn more about @experiencethelegacy make sure you follow them on IG/FB or via the website: https://www.experiencethelegacy.org/
Like us and rate us on Apple Podcast, Soundcloud, and Spotify. Got feedback? We love that? Got questions? We love those too! Email us your Questions! Comments! & Topics to thestopatcentralandhalsey@gmail.com‼️
Follow us Instagram: @thestopatcentralandhalseyFB: thestopatCH
#thestopat...2024-02-262h 11
Homecoming the PodcastInternships & Road Trips: Morgan State students Learn From Spike Lee + Howard Alum visits EVERY HBCU campusJoin us as we dive into the rich history, culture, and achievements of HBCUs, and gain a deeper understanding of the vital role they play in shaping our society. That's why we're dedicated to bringing you the latest news on HBCU life, culture, and history. Don't miss out on the opportunity to listen and learn from the diverse perspectives of HBCU students, alumni, and faculty members. Tune in now and explore the untold stories of HBCUs with us. Please follow us on podcast and streaming platforms below https://linktr.ee/homecomingthehbcupo...2024-02-131h 08
True Crime Cat LawyerMissing in the PNWFebruary 3rd is National Missing Persons Day. According to Namus (the National Missing and Unidentified Persons System), there are nearly 23,400 missing persons in the United States and its territories as of June 2023. Today's episode covers the cases of Deborah Sykes, Patricia Swanberg, Kelsey Collins, and Lenoria Jones.TIP INFODeborah Sykes - Contact Rathdrum PD at 208-687-0711Patricia Swanberg - Contact Detective Christy Molina at 541-766-6782 or email tip@corvallisoregon.govKelsey Collins - Contact Everett PD at 425-257-8400Lenoria Jones - Contact Tacoma PD at 253...2024-02-0227 min
Missing in the PNWLenoria JonesSend us a textLenoria Jones was a bright and beautiful toddler who went missing at just 3 years old in Tacoma Washington.References:Tacoma cold case: Lenoria Jones missing since 1995 | king5.comLenoria Eleise Anne Jones – The Charley ProjectSupport the showDisclaimer: I am not an investigative journalist or a reporter. I am a widowed mom of 3 who works in healthcare and is passionate about giving the people who don't have a voice the attention that they deserve.Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-in-the-pnw--6402146/support.2023-07-1326 min
90s Crime TimeMissing Little BeautyIn 1995, staff at The Department of Children Services and police in Tacoma, Washington were on high alert of one of their younger residents... not because she was probably in distress... but because they had no idea where she was. During the investigation however, police and DCS would come up short... and it would leave Tacoma residents asking.... where is she?Follow 90s Crime Time on Social Media! Instagram: https://www.instagram.com/90scrimetime/Twitter: https://twitter.com/90scrimetimeFacebook: https://www.facebook.com/90scrimetime/Podcast's Music- https://www.epidemicsound.com/...2023-03-0136 min
Up and Adam In The MorningEleise Moore, Art Director for the Great American Melodrama is Up & Adam in the Morning!Eleise Moore, Art Director for the Great American Melodrama is Up & Adam in the Morning! Adam's been giving away tickets all week long. Next time you're there, mention Coast 104.5 and score some FREE popcorn!2021-09-3014 min
The Trail Went ColdThe Trail Went Cold - Episode 233 - Wallace Guidroz & Lenoria JonesJanuary 10, 1983. Tacoma, Washington. Two-year old Wallace Guidroz is reported missing by his father, Stanley Guidroz, who claims that he brought Wallace to a local park and last saw him in the company of an unidentified couple and a young girl. 28 years later, Stanley is charged with an unrelated murder and confesses that he accidentally killed Wallace and disposed of his body. However, since Stanley’s confession is supressed by the court, he does not go on trial for the crime. A search fails to turn up Wallace’s remains or any other corroborating evidence, creating uncertainty about what actually happ...2021-07-0748 min
Hot for Justice: Cold Case StoriesEpisode 77: Mercury Is In GatoradeHi hotties! This week, Jaymie covers the open case of Kenneth Clay Pierce, who was found murdered and stuffed in a toolbox in Seminole, AL. His case is still open. Jessica covers the case of Lenoria Jones, who was three years old when she was last seen at church but wasn't reported missing until four days later.
Jaymie's Source: https://www.reddit.com/r/UnresolvedMysteries/comments/mcf8pq/on_october_3_2005_the_body_of_44_year_old_kenneth/
Jessica's sources:
https://www.thenewstribune.com/news/local/crime/article27561907.html
https://charleyproject.o...2021-05-0630 min
The Endurance Nutrition Show9. Plant Based Endurance Athlete Evan AyersDo vegans get enough protein? Have you ever considered eating completely plant-based as an athlete? Whether you’re drawn to a plant based/vegan lifestyle for ethical reasons, health reasons, or both, this episode is for you!
Evan Ayers, creator of the Effectually Active podcast, leads a very mindful and purposeful life dedicated to all-around well-being and health. In this episode, we talk with him about what it’s like being a plant-based endurance cyclist and runner. He shares yummy snack recipes, personal experience with Everesting on the bike during extreme heat, book recommendations, and personal fueling prac...2021-02-191h 19
The Endurance Nutrition Show8. How Jo Fuels her AdventuresJo Larsen is the ultimate weekend warrior who canyoneers, hikes, spends 4 days a week lifting in the gym, and eats lots of protein! She has been a paid canyoneering guide and she’s currently working on getting her personal trainer certification. We talk to her about her personal nutrition goals, how she loses weight, and what she eats while hiking and canyoneering.
Follow Jo on her blog and on Instagram!
@average.jo.adventures
http://averagejoadventures.com/
This podcast addresses the following questions:
What to eat while canyoneering?
What to eat while hi...2021-01-2956 min
The Endurance Nutrition ShowKait Boyle Achieves New Kokopelli Trail RecordHow does one achieve a world record on the Kokopelli Trail? Two years after shattering her pelvis in a car crash, Kait Boyle shatters the fastest known time (FKT) for the Kokopelli trail after Rebecca Rusch held the record for 7 years! The Kokopelli trail is a 137 mile technical jeep trail from Moab, Utah to Fruita, Colorado. Most people ride it as a multiple-day bike packing trip, but Kait finished it in 13 hrs, 7 minutes. We (Emily and Eleise) attempted this FKT several months ago, but had to pull out half-way through due to our lack of preparation. So you can...2020-12-171h 23
The Endurance Nutrition Show6. Patrick Lemieux - How to eat like an OlympianPatrick Lemieux is the powerhouse husband of Olympic gold-medalist Gwen Jorgensen. He does the cooking for their family EVERY SINGLE DAY! Listen to this episode to hear tons of great meal ideas, how Gwen fuels for running and triathlon, how to start a compost, his athlete management career, and some great parenting tips!
Follow Patrick on Instagram!
@patrick_lemieux
This podcast addresses the following questions:
What is Gwen Jorgensen up to now?
How does Gwen Jorgensen fuel for running and triathlon?
What’s your favorite meal for on-the-go or...2020-11-1800 min
The Endurance Nutrition Show5. Sarah Kaufmann of K Cycling CoachingSarah Kaufmann is a professional mountain bike athlete for the DNA Pro Cycling team and a USA Cycling certified level 2 cycling coach. She has raced across the U.S. and all around the world in places such as Vietnam, Guatemala, and Canada. We talk about how Sarah fuels for her mountain bike races and her coaching philosophy and history.
Sarah has coached many athletes to some very impressive results as listed below:
NICA Varsity boys Utah North Region series champ
Masters Road Race National Champ
Belgian Waffle Ride elite women's podium
LOTOJA overall women's winner
Moab Rocks overall and stage...2020-11-0300 min
The Stop at Central & HalseyOur Vaginas Are NOT Like Theirs ft. Eleise, Killian and PuddieSeason 1 Finale! And don't worry there are no @shondarhimes cliffhangers.
TayTay's a guest on @Crateism podcast. LiyahD tells is back from a girlfriends #HBCUroadtrip and she brings back 3 souvenirs: Eleise, Killian & Puddie.
October is Breast Cancer Awareness month so make sure you and your people are doing their self-breast exams (and not just for October but for all the other months. Do you remember having #thetalk with your parents? How about and watching sex scenes with your parents as an adult? And LiyahD keeps her promise with TayTay with a classic musical selection at the end.
Thanks for a great...2020-10-291h 43
The Endurance Nutrition Show4. Shannon O'Grady, Chief Product Officer at Gnarly NutritionShannon O’Grady is the Chief Product Officer at Gnarly Nutrition. She has a Ph.D. in Nutritional Physiology from the University of Utah. Gnarly is a premium nutrition company that makes clean supplements for athletes. In this interview we learn about Shannon, what sets Gnarly apart from other companies, and the inspiration that led to the founding of Gnarly.
All Gnarly products are NFS Certified; This is a very prestigious and difficult certification to achieve, and requires massive amounts of investment to ensure cleanliness and purity. The most popular products are NFS certified for sport, which is...2020-10-2200 min
The Endurance Nutrition Show3. Fit Pregnancy and Breastfeeding with Breanne Nalder, MS, RDN and Lindsey StevensonWe interviewed two first-time mothers Breanne Nalder Harward, MS, RDN and Lindsey Stevenson about their experiences with a fit pregnancy and bike training while breastfeeding. Breanne gives specific nutritional recommendations for pregnancy and breastfeeding as a Registered Dietitian Nutritionist (RDN). Lindsey talks about her come back to bike racing after having a baby.
Contact breanne@plan7coaching.com for any nutrition coaching needs or questions. Listeners of the podcast can have 15% off all of Breanne's services and nutrition product!
This podcast addresses the following questions:
How will...2020-09-221h 12
The Endurance Nutrition Show2. Atlas Mountain Race: What to Eat for Bikepacking 1145km with Jackie BakerJackie Baker raced the first edition of the Atlas Mountain Race, a 1145 kilometer, week long bike-packing race across the Atlas mountains of Morocco. Learn how Jackie fueled herself for this transcontinental adventure which traversed gravel, singletrack, and doubletrack roads. This is the second episode of The Endurance Nutrition Show where we interview everyday athletes about the food they eat to fuel their success. Subscribe to see endurance athletes from cyclists to ultra runners to everything in between!
Hydration:
Carborocket Half Evil (Raspberry + Caffeine)
Nuun Grape / Hammer Fizz...2020-05-2646 min
The Endurance Nutrition Show1. Everesting on the Bike with Jamie LindeFind out how Jamie fueled herself as she Everested on the bike. She breaks down what she ate and how she felt during the 28 hours she was on the bike.
Links:
Official Hells500 everesting challenge profile: https://everesting.cc/hall-of-fame/#/hill/2721238579
NRG Lyft Caffeine Chews: https://www.nrglyft.com/home?ss_source=lkdinads&ss_campaign_name=The+Endurance+Nutrition+Show
Feed Zone Portables Cookbook: https://www.backcountry.com/skratch-labs-feed-zone-portables-cookbook?skid=SLB0012-ONECOL-ONESIZ&ti=U2VhcmNoIFJlc3VsdHM6ZmVlZCB6b25lOjE6MjpmZWVkIHpvbmU=
...2020-04-2846 min
168 Hours#19 - Endurance Athlete Eleise LoweColorado native, Eleise Lowe talks her transition from Cross Country running, to triathlons, to competitive women's cycling. She discusses her love for endurance sports and how nutrition plays a vital role in her success. This episode is a perfect follow-up to the last with a second opinion on athletic training. Eleise also talks in detail about her experiencing racing the longest sanctioned American cycling race, Lotoja.2019-10-071h 17
The Sinical Magazine PodcastSMP 007: Mistress Eleise de LacyIn this episode of the Sinical Magazine podcast, we talk to Paris-based professional dominatrix: Mistress Eleise de Lacy. www.mistresseleise.net www.twitter.com/mistresseleise2016-01-0500 min
World FootprintsAdventurous Women, The Amazing Race, Trusted Traveler ProgramIt took one trip during college for the travel bug to bite Janna Graber. Her first international trip inspired an award-winning writing career, television appearances and countless travel experiences that she could only dream of. Janna has written for more than 40 publications and she's published three books. Her latest, A Pink Suitcase, offers 22 tales of women's travel and the internal and external journeys they experienced as they explored the world.The multi award-winning CBS reality show, The Amazing Race, has been entertaining audiences since 2001. The show was created by partners Eleise Doganieri and Bertram van Munster as part...2015-11-1859 min
Adventurous Women, The Amazing Race, Trusted Traveler programsIt took one trip during college for the travel bug to bite Janna Graber. Her first international trip inspired an award-winning writing career, television appearances and countless travel experiences that she could only dream of. Janna has written for more than 40 publications and she's published three books. Her latest, A Pink Suitcase, offers 22 tales of women's travel and the internal and external journeys they experienced as they explored the world.
The multi award-winning CBS reality show, The Amazing Race, has been entertaining audiences since 2001. The show was created by partners Eleise Doganieri and Bertram van Munster as part of a bet...2015-11-1800 min