Shows
The Dump Your Diet PodcastYou’re Doing Keto WrongLet's discuss how to properly approach the keto diet. I cover the common mistakes people make, why keto can be a powerful tool for improving metabolic flexibility, cellular health, and reducing inflammation, and offer actionable insights on how to incorporate and manage a ketogenic lifestyle. This episode is packed with evidence-based strategies, tips for avoiding the dreaded 'keto flu,' and advice on properly testing ketone levels to ensure you're on the right track. Tune in for a candid conversation that aims to debunk myths and provide practical guidance on optimizing your health without losing your sanity.00:00...2025-04-1718 minThe Dump Your Diet PodcastIs it your Hormones, or your Head?This week, I dive into whether hormone imbalances or lifestyle choices are behind common health issues such as fatigue, mood swings, and brain fog. I share my personal experiences and practical advice on how to determine the root cause of these symptoms. I also cover actionable lifestyle changes to improve overall health, the importance of comprehensive lab tests, and how to know when to seek medical or coaching advice. Recorded in my home studio, this episode is part of my series of candid conversations aimed at debunking health myths and providing evidence-based strategies.00:00 Introduction to the Dump...2025-02-2012 minThe Dump Your Diet PodcastAll things HRT with Dr. KatieThis week, I bring on Dr. Katie Schneller of Inclusive Natural Medicine in Tempe, AZ to discuss hormone replacement therapy (HRT) in this episode of the Dump Your Diet podcast. We dive into the benefits, misconceptions, and different methods of HRT. Dr. Schneller shares insights on addressing root causes, evaluating comprehensive lab panels, and personalized care strategies. You'll learn actionable steps about how to tackle hormone imbalances and improve overall health through evidence-based strategies.Find Dr. Katie Here: https://inclusivenaturalmedicine.com/And on Instagram: https://www.instagram.com/inclusive_natural_medicine/ 00:00 Introduction to t...2025-02-0652 minThe Dump Your Diet PodcastGrit & Resiliency vs. Listening to your Body - Where is the line?Join me for a deep dive into the concept of 'listening to your body' and how it can sometimes turn into an excuse to avoid the hard work required for your fitness journey. We'll discuss the importance of building mental and emotional capacity, understanding real fatigue versus laziness, and using performance cues to assess your needs. Plus, learn practical tips like the 10-minute rule to find your motivation and stay on track even on tough days. Don't miss out on these insights to help you balance grit with self-care effectively!00:00 Introduction to the Dump Your Diet Podcast2025-01-2310 minThe Dump Your Diet PodcastYour Body is Talking. You're Not Listening.This episode uncovers how societal norms around health, stress, and diet often mislead us. Elena emphasizes the importance of listening to our bodies, addressing chronic stress, improving sleep, and debunking the myths around diet culture and quick fixes. Through actionable insights and real-life examples, Elena guides listeners on how to implement lasting health improvements by starting with lifestyle and behavioral changes.00:00 Welcome to the Dump Your Diet Podcast00:49 New Year, New Health Perspective00:59 Listening to Your Body's Signals02:21 The Chaos Addiction03:54 The Normalization of Bloating and Discomfort05:17 The Supplement and Medication Trap2025-01-0919 min
Lifestyle of edenMaintaining Healing and Prevention of Hashimotos with Elena ColombeIn this episode of the Lifestyle of Eden podcast, hosted by Nick Tognetti, he interviews Elena Colombe who has had hashimotos and coaches many with hashis or auto immune Elena and Nick go into the real day to day, practical realities of reversing auto immune and living a reversed and preventative life. Her IG is @elena.m.fit They highlight the significance of functional medicine over traditional Western medicine approaches, emphasizing prevention and natural healing processes. Practical advice is provided on the frequency and benefits of functional care for both symptom management, disease...2024-12-271h 12The Dump Your Diet PodcastThe Anti-Resolution Solution for 2025In this episode of the Dump Your Diet podcast, host Elena, a holistic fitness and functional nutrition coach, dives into why traditional New Year's resolutions often fail and offers the Anti-Resolution Solution for 2025. Learn why arbitrary timing, post-holiday burnout, and emotion-driven goals can sabotage your progress. Instead, discover actionable alternatives like setting intentions, focusing on behaviors, the importance of reflection, and understanding the natural seasons of growth and rest. Join Elena for practical advice that helps you achieve sustainable health and fitness goals without the diet culture BS. Don't forget to subscribe and leave a rating!00:00 Introduction...2024-12-2622 minThe Dump Your Diet PodcastHow Hormonal Acne Kickstarted my Coaching CareerIn this episode of the Dump Your Diet podcast, host Elena shares her personal journey of dealing with hormonal acne, which was triggered by stopping hormonal birth control cold turkey. She discusses the impact of post-birth control syndrome, the challenges of managing Hashimoto's and endometriosis, and how her struggles led her to focus on gut health, lifestyle changes, and setting personal boundaries. Elena's story highlights the importance of health-first behaviors and how it ultimately shaped her career as a holistic fitness and functional nutrition coach.00:00 Introduction to the Podcast00:44 Personal Journey with Hormonal Acne02:41 Understanding...2024-12-1924 minThe Dump Your Diet PodcastWhat I Wish I Knew [Low Calorie Lifestyle Lessons]In today's episode, I get personal about my struggles living on 1500 calories or less for years. I'll discuss the negative impacts it had on my physical and mental health, from hair loss to autoimmune issues, and offer insights on why a health-first approach is essential. Tune in for a raw, heartfelt conversation aimed at helping you rethink your relationship with food and dieting.00:00 Introduction and Personal Struggles01:05 The Myth of Being Skinny and Likability03:38 The Impact of Chronic Dieting on Hair Health05:59 Autoimmune and Chronic Health Issues08:35 The Importance of a Healthy Sex...2024-12-1617 minThe Dump Your Diet PodcastAre Fitness Trackers Worth It? | Deep Dive into Oura Rings, Apple Watches, and More!In this episode, we explore the pros and cons of popular fitness trackers like Oura Rings, Apple Watches, Fitbits, and Whoop Bands. This isn't a tech review - it's a real life every day use review. I discuss the benefits such as activity tracking, sleep monitoring, and heart rate variability, as well as the drawbacks including costs and the need for charging multiple devices. I also share personal experiences with a variety of fitness trackers, offer insights on finding the right device for you, and suggest behavior-based alternatives if trackers aren't your thing. To wrap it up, we answer...2024-11-0131 minThe Dump Your Diet PodcastWhy Food Avoidance Isn’t a Nutrition Strategy: Healing Your Relationship with FoodIn this episode of Dump Your Diet, I’m diving into why food avoidance isn’t the answer to improving your nutrition or overall health. I share my personal experiences with disordered eating and explain how restrictive diets only fuel the binge-restrict cycle. Together, we’ll explore practical strategies for building a healthier, more sustainable relationship with food—one that isn’t based on deprivation or punishment. Whether you’re struggling with trigger foods or just looking to understand why avoidance doesn’t work long-term, this episode will guide you through actionable steps to change your mindset and improve your nutrition...2024-10-2428 minThe Dump Your Diet PodcastADHD: My Journey of Triumph and TragedyTRIGGER WARNING: Death, grief, mental health, and eating disorders. In this raw and honest episode of the Dump Your Diet Podcast, Elena opens up about her late ADHD diagnosis, the grief of losing a parent, and her battles with anxiety, depression, and disordered eating. Tune in to hear her journey through mental health challenges and discover the coping strategies that helped her heal. Don’t miss this empowering conversation that offers hope and practical advice for those navigating similar struggles.Get your FREE nutrition review:https://dumpyourdiet.com/nutrition-reviewA COACH's Exclusive: Is...2024-10-1747 minThe Dump Your Diet PodcastLose Fat in Your 40'sIn this episode of the Dump Your Diet Podcast, I’m diving into fat loss in your forties—yep, it’s a thing! I’ll bust some common myths, talk muscle maturity, and unpack how estrogen and testosterone play a role in muscle preservation. Plus, I’m answering your burning questions about managing expectations, joint pain, and how to tweak your fitness routine for real life. Let’s get into it!Get your FREE nutrition review:https://dumpyourdiet.com/nutrition-reviewA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What intervention...2024-10-1044 minThe Dump Your Diet PodcastIt's time to Dump Your Diet.Welcome to The Dump Your Diet Podcast: Why We RebrandedIn this episode of The Dump Your Diet Podcast (formerly known as What The Funk), I discuss the reasons behind the rebrand, the importance of cohesive marketing for business growth, and the mission to combat diet culture. Join me as I share insights on scaling a business, aligning with core values, and empowering individuals to optimize their health through sustainable lifestyle choices. Tomorrow's episode marks the beginning of this exciting new chapter with a focus on consistent and impactful health education.--Not sure where to...2024-10-0910 minThe Dump Your Diet PodcastSelf-Trust vs. Discipline in your Fitness JourneyIn this episode of What The Funk, I’m diving into a topic that often flies under the radar but is absolutely essential: self-trust. As a certified personal trainer, hormone specialist, and functional nutrition coach, I’m shifting the focus to how trusting yourself can make a monumental impact on your health and fitness journey. We’ll explore why discipline alone isn’t always enough, and how your beliefs about your own abilities can be a game-changer. I’ll share client stories and practical advice, breaking down the difference between self-trust and discipline, the science behind behav...2024-09-0530 minThe Dump Your Diet PodcastGluten Elimination - Overrated or Warranted?This week I'm diving into everything you need to know about gluten—from how it shows up in everyday foods like bread and sauces to its connection with conditions like celiac disease and Hashimoto's. I'll break down the myths, guide you through diagnosing gluten issues, and share practical tips for living a gluten-free life. With a mix of expert insights, personal stories, and solid, evidence-based advice, this episode is a must-listen if you're dealing with hormone imbalances, aiming for better health, or just curious about gluten. Don't miss out on the valuable tips and insights for boosting you...2024-08-2921 minThe Dump Your Diet PodcastGut Health & Weight Loss ResistanceLet's take a look into how your gut health might be holding you back from reaching your weight loss goals. We’ll build on our last conversation about weight management and hormone imbalances, diving into how an off-balance gut can mess with your metabolism. I’ll walk you through the role of the gut microbiome, and why mixing up your nutrients is key, and I’ll share some easy, practical tips to help you feel your best. Grab a cup of tea and join me for this important convo!--Get your FREE Nutrition & Lifestyle Review: https://dumpyo...2024-08-2212 minThe Dump Your Diet PodcastStrategies for Weight Management with Hormonal ImbalancesLet's discover the practical strategies for managing weight, even when dealing with hormonal imbalances. I'll break down how hormones and metabolism impact your weight, offering actionable tips to help you stay on track with your health goals. I'll also share my journey with fat loss and the challenges I've faced along the way. Plus, I’ll give you insights on how to maintain a balanced diet and stay active in a way that fits your lifestyle. Tune in and take the first step towards empowering yourself with the tools to take control of your body and health—let’s start...2024-08-1636 minThe Dump Your Diet PodcastHow I got off thyroid medsStory time - I open up about my transformative journey with autoimmune disease and the milestones I achieved to get off thyroid medication. From the shock of my diagnosis to the painstaking lifestyle changes, I share the profound impact it had on my health and well-being. Discover actionable strategies and invaluable insights on managing autoimmune disorders effectively, balancing social life and personal health, and the power of intentional living. Whether you're grappling with similar health issues or seeking inspiration, this episode offers a heartfelt narrative and practical advice to empower your path toward optimal health.--...2024-08-0233 minThe Dump Your Diet PodcastFat loss without a calorie deficitThis week, I dive into the secrets of fat loss without just focusing on a calorie deficit. As a certified personal trainer and hormone specialist, I'll show you how behavior-based strategies can help supercharge your metabolism through better sleep, balanced nutrition, stress management, and regular exercise. You'll also get to hear some incredible success stories from my clients, who have experienced the power of these methods and seen the holistic benefits of improving their health behaviors. So, tune in to learn how these practices can lead to sustainable fat loss and lifelong well-being.--Get your FREE...2024-07-1816 minThe Dump Your Diet PodcastWhat Does “Inflammation” Actually Mean?In this episode I will delve into the multifaceted issue of inflammation—an often misunderstood but crucial part of our body's defense system. From identifying what inflammation is to discussing various foods and lifestyle choices that impact it, I offer actionable insights for managing and reducing chronic inflammation. Whether you're struggling with gut health, fatigue, or brain fog, this episode is packed with expert advice, personal narratives, and science-backed strategies to empower your journey toward optimal health.--Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review My Top 3 FAVORITE Supplements (affiliate links, tys...2024-07-1120 minThe Dump Your Diet PodcastThe 5 Things My Most Successful Clients Have in CommonLet's chat about the behaviors that make my coaching clients thrive. Drawing on my experience coaching over 200 women, I identify five key habits that set my most successful clients apart. From the importance of early engagement and regular check-ins to the necessity of logging activity and taking ownership of results, I provide valuable insights for both clients and coaches. Whether you're looking to get the most out of your coaching experience or improve your coaching methods, tune in to discover the secrets to achieving lasting success.Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review 2024-06-2020 minThe Dump Your Diet PodcastYour Hormones Aren't An ExcuseEver wondered how stress, sleep, diet, and exercise shape your hormones? In this episode, I'll break it all down for you. Join me as we uncover actionable insights and practical tips to help you take control of your well-being. With my unique coaching strategies and foundational health survey, you'll gain the tools you need to tackle hormone imbalances and optimize your health. Let's get started on this journey to a healthier you!--Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/D...2024-06-1217 minThe Dump Your Diet PodcastFat Loss After Gut & Hormone Health RecoveryIn this episode of "What The Funk," we dive into effective strategies for helping your clients achieve successful fat loss after they've recovered their gut and hormone health. We'll explore the crucial steps needed to maintain their newfound balance while promoting sustainable weight loss.Learn how to tailor your approach to individual needs and ensure long-term success in your clients' health journeys.Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51...2024-06-0540 minThe Dump Your Diet PodcastNavigating ADHD: Fitness, Nutrition, and Consistency TipsIn this episode of "What The Funk," I sit down with Jess Stancil of Stancil Strength Coaching to delve into our personal experiences with ADHD diagnoses. Together, we explore the unique challenges ADHD presents in maintaining fitness routines and nutrition plans. Discover actionable strategies for improving consistency, overcoming common hurdles, and achieving sustainable results. Whether you're managing ADHD yourself or coaching clients with ADHD, this episode is packed with valuable insights and practical tips to help you thrive.Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-reviewMy Top 3 FAVORITE Supplements (affiliate links, tysm)2024-05-231h 55
Treadmill TalksEpisode 61 - The One With Elena ColombeElena Colombe is a certified hormone specialist, personal trainer, and functional nutritionist with experience competing, and is an absolute WEALTH of knowledge in her field, which is why I was SO EXCITED to pick her brain about how things like competition prep can affect things like cortisol, thyroid, and sex hormones.
In this episode we discuss topics such as adrenal adaptation, thyroid downregulation, amenorrhea, how these hormones are ALL connected, and SO MUCH MORE!!
Elena’s recommended supplements:
Thorne Vitamin D-5000: https://amzn.to/3UUDh9x (take TWO daily for 5 weeks, then move to...2024-04-301h 09The Dump Your Diet PodcastMoney Saving Meal Prep feat. The Savvy SagittariusGrocery prices got you down? Meal prep seems to pricey? Join and Elyse - aka The Savvy Sagittarius - as we discuss our FAVORITE money saving meal prep strategies so you can continue to eat well without breaking the bank! Follow Elyse on IG @thesavvysagittarius: https://www.instagram.com/thesavvysagittarius?igsh=MTI4MThhenExcGkxbQ== Check out more of Elyse's money saving food resources here: https://thesavvysagittarius.com/food-savings/ Not sure where to start with your hormone or gut health? Get my FREE quiz here, and get your first steps on the path to being at home in your...2024-04-1842 minThe Dump Your Diet PodcastWhat your client’s aren’t telling you: assessing for hormone & gut imbalancesDive into the unseen in Episode 70: 'Unlocking Client Success: Key Questions for Hormone & Gut Health.' This episode is a vital resource for coaches and health professionals aiming to elevate their coaching practice by addressing the often-missed aspects of health: hormonal and gut imbalances. We uncover the critical questions that can reveal underlying issues affecting your clients' health and progress beyond basic training and nutrition adherence. Learn not only what to ask but also when to incorporate these inquiries into your assessments for more nuanced and effective client support. With strategic advice on leveraging this information, I'll guide you...2024-04-1127 minThe Dump Your Diet PodcastMastering Weight Management: The Power of Leptin & GhrelinUnlock the secrets of weight management with Episode 69: 'Mastering Weight Management: The Power of Leptin & Ghrelin.' This episode shines a spotlight on two often-overlooked hormones crucial for metabolic health: leptin and ghrelin. Dive deep into the science behind these appetite-regulating hormones, understanding their roles in hunger signals, satiety, and how they impact your weight. We demystify the complexities of leptin and ghrelin, providing you with practical, science-backed strategies to support healthy levels and enhance metabolic wellness. Whether you're seeking to improve your weight management efforts or simply curious about the hormonal influences on your body, this episode offers...2024-04-0426 minThe Dump Your Diet PodcastBeyond Birth Control: Natural Strategies for Preventing PregnancyUnpack the essentials of fertility health and natural pregnancy prevention in 'Beyond Birth Control: Natural Strategies for Preventing Pregnancy.' In this deep dive, we explore the importance of maintaining robust fertility health—not just for those aiming to conceive but for anyone seeking effective, non-hormonal methods to avoid pregnancy and promote long term health outcomes. Discover a variety of strategies that respect your body's natural rhythms while offering reliable protection. We cover several options available beyond conventional hormonal contraceptives. Whether you're exploring alternatives to birth control or interested in the broader implications of fertility health, this episode is pa...2024-03-2823 minThe Dump Your Diet PodcastHot Girls Poop DailyJoin me with three other amazing coaches as discuss trends in fitness, mindset around the basics, and things we wish we would have learned sooner - but had to learn the hard way. Follow them on IG!@caitlin.j.coaching@lindsayclementsfit @power__jules Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xI am not a licensed...2024-03-1456 minThe Dump Your Diet PodcastFinding Balance: Navigating Food Freedom & Gut HealthDive into the complex world of nutritional well-being in our latest episode, 'Finding Balance: Navigating Food Freedom & Gut Health.' This discussion peels back the layers on the delicate balance between enjoying food freedom and maintaining optimal gut and hormonal health. We confront the extremes—disordered eating patterns on one end and rigid dietary restrictions on the other. Explore the realities of food choices, the myths of balance propagated by social media, and the structured approach needed for true health. Whether you're struggling to find your way between restrictive diets and total freedom or you're a professional guiding others th...2024-03-0722 minThe Dump Your Diet PodcastPMS Mastery: Nutritional Strategies for Managing Symptoms & Enhancing Life QualityNavigate the complexities of PMS with our insightful episode, 'PMS Mastery: Nutritional Strategies for Managing Symptoms & Enhancing Life Quality.' This episode offers a deep dive into understanding PMS, its impact on quality of life, and the unique challenges faced by individuals on and off hormonal birth control. We shed light on the often-overlooked aspects such as nutrient deficiencies, withdraw bleeding, and the nuances of having a cycle influenced by hormonal birth control. Most importantly, we share expert nutrition and supplementation strategies designed to not only alleviate PMS symptoms but also improve your overall quality of life. Whether you're...2024-02-2914 minThe Dump Your Diet PodcastConception Nutrition: Key Dietary Essentials for Improving FertilityUnlock the potential of precision health in our latest episode, 'Coach's Tool Box: Using Glucose Monitor for Insulin Resistance.' Delve into the innovative strategies that both health coaches and health-conscious individuals can employ to combat insulin resistance effectively. I'll guide you through the practical use of glucose strip tests and continuous glucose monitors, demonstrating how these tools can provide valuable insights into your body's or your client's response to lifestyle and dietary choices. Learn how to interpret these metrics to make informed decisions, fostering improved health outcomes and a proactive approach to managing insulin resistance. Whether you're guiding...2024-02-2216 minThe Dump Your Diet PodcastCoach's Tool Box: Using Glucose Monitoring for Insulin ResistanceUnlock the potential of precision health in our latest episode, 'Coach's Tool Box: Using Glucose Monitor for Insulin Resistance.' Delve into the innovative strategies that both health coaches and health-conscious individuals can employ to combat insulin resistance effectively. I'll guide you through the practical use of glucose strip tests and continuous glucose monitors, demonstrating how these tools can provide valuable insights into your body's or your client's response to lifestyle and dietary choices. Learn how to interpret these metrics to make informed decisions, fostering improved health outcomes and a proactive approach to managing insulin resistance. Whether you're guiding...2024-02-1524 minThe Dump Your Diet PodcastOptimize Hormones with Strength Training: Top 3 BenefitsUnveil the secrets of hormonal balance with this episode, 'Optimize Hormones with Strength Training: Top 3 Benefits.' Dive into the transformative world of exercise and discover how strength training goes beyond building muscles, playing a pivotal role in optimizing your hormones. In this episode, we decode the intricate relationship between regular strength training and cortisol management, unraveling how it can lead to improved blood sugar levels and enhanced sleep quality through optimized Heart Rate Variability (HRV).Whether you're looking to revamp your fitness routine or seeking natural ways to balance your hormonal health, this episode is your...2024-02-0809 minThe Dump Your Diet PodcastHow I Transition My Clients Off Birth ControlCurious how to get you OR your clients off of birth control without breaking a sweat? Let's cover the big ticket items - timelines, nutrition strategies, and supplements that have helped me successfully get my clients off of birth control.Recommended Supps:DIM: https://amzn.to/3Scr7ck Magnesium: https://amzn.to/48Gba3E CoQ10: https://amzn.to/3NWtMEz Post Birth Control Syndrome (Ep. 24) APPLE: https://podcasts.apple.com/us/podcast/what-the-funk/id1632687859?i=1000598772750SPOTIFY: https://open.spotify.com/episode/00HguQ6AGviYJgnr0IjJQW?si=5dt7sBdnSPu1XyGxUwHRkw 2024-01-2521 minThe Dump Your Diet PodcastOptimize Your Gut for Your Hormone HealthPoor gut health will impact your hormone health. So, how do you optimize your gut health to improve your hormones? Today we're talking about nutrition and lifestyle strategies that can change the game for you and your clients.Ready to get your own nutrition audit - complete with the same gut health check list that I use with my clients? Here’s the link: https://www.dumpyourdiet.com/nutrition-audit-submission Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-reviewMy Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/ome...2024-01-1819 minThe Dump Your Diet PodcastHashimoto’s vs. Hypothyroidism: What They Are and How to ManageAll Hashimoto's is hypothyroidism, but not all hypothyroidism is Hashimoto's. Confusing? Yes. But not for long - on today's episode we are talking about the difference between them and how to navigate through it from a lifestyle, nutrition, and medical advocacy view point.Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384 Multivitamin: https://amzn.to/44g51Km Vitamin D: https://amzn.to/3UUDh9x I am not a licensed medical professional, mental health professional, or...2024-01-1131 minThe Dump Your Diet PodcastSTRESS LESS: Navigating Adrenal HealthMake sure you listen to part 1, or you will most def be *overwhelmed* Last call for the 30 days no commitment for January 8th: https://www.dumpyourdiet.com/eoy-landing-pageGet your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xI am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are...2024-01-0529 minThe Dump Your Diet PodcastHow to NOT f*ck up 2024 goals | Part TwoMake sure you listen to part 1, or you will most def be *overwhelmed* Last call for the 30 days no commitment for January 8th: https://www.dumpyourdiet.com/eoy-landing-pageGet your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xI am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are...2023-12-2321 minThe Dump Your Diet PodcastHow to NOT f*ck up 2024 goals | Part OneIt's time to plan for 2024 - and *cringe* - I am talking about goal setting.Typical? Yes. But this curated strategy that has you do some reflections & reality checks will set you up for MORE success in 2024 than just picking a 'resolution' and hoping it sticks.Reflection Prompts: How will this make your life better?Will NOT achieving this goal have a negative impact?Will pursuing this goal be harmful in any way? Are you willing to be uncomfortable in order to achieve this goal?Do you need to research to...2023-12-2123 minThe Dump Your Diet PodcastHow I turned my disease into a careerMy autoimmune diagnosis is the reason I am the coach I am today. But before you decide to 'go functional' - there's a few things you want to consider based on your own goals as a coach and the resources at your disposal.Recommended Reading: Gut Mind Connection: https://amzn.to/41k7CBA Your Brain on Birth Control: https://amzn.to/41iCEtP Woman Code: https://amzn.to/41C4JfX Estrogeneration: https://amzn.to/41ibUcZ Your Pelvic Floor: https://amzn.to/4ag92RL Get your FREE Nutrition & Lifestyle Review: https...2023-12-1442 minThe Dump Your Diet PodcastNon-Supplement Strategies for Improving Hormone and Gut HealthEmbark on a wellness journey with What The Funk in this enlightening episode! Discover the power of non-supplement strategies to enhance both your hormone and gut health. Join me and unravel actionable insights that promise to transform the way you approach your well-being and your coaching practice. 🌱 Key Highlights:Holistic Hormone Harmony: Explore lifestyle approaches to naturally balance and optimize your hormone levels.Gut-Healing Tactics: Unlock the secrets of promoting gut health without relying on supplements.Practical Tips for Daily Life: Learn simple yet effective strategies to incorporate into your...2023-12-0927 minThe Dump Your Diet PodcastToxic Health Trends feat. Haylee Colannino, R.D.Join me and Haylee Colannino, RD, for a 'round table' discussion on toxic health trends and the dangers of 'diet culture' and it's impact on gut health in the fitness community!Find Haylee here: https://www.instagram.com/coachhaylee_rd/ Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384 Multivitamin: https://amzn.to/44g51Km Vitamin D: https://amzn.to/3UUDh9x I am not a licensed medical professional, mental healt...2023-11-3050 minThe Dump Your Diet PodcastMedical AdvocacyWelcome to another empowering episode of "What The Funk"! 🖤 This week, I'm joined by the incredible Dr. Daisey Anglow, a functional naturopathic doctor, as we dive deep into the world of medical advocacy and the dynamic interplay between western medicine and natural remedies. 💪🏼✨Join us as we unravel the secrets behind optimal adrenal health, stress management, and the importance of gut health, specifically tailored for the amazing women we work with. We'll also be shedding light on supporting women transitioning off birth control, a critical aspect of female health and well-being.As a certified personal trainer and...2023-11-1740 min
The Girls Fuel PodcastChronic Illness: PCOS Edition w/ Elena ColombeIn today's episode, I am joined by Elena Colombe a holistic and functional nutrition coach. We dive DEEP into all things PCOS, living with chronic illness, and maximizing your efforts on your journey to hormonal health!
Elena's Instagram - https://www.instagram.com/elena.m.fit/
Haylee's Instagram - https://www.instagram.com/coachhaylee_rd/
Girls Fuel Nutrition Coaching Application - https://forms.gle/MagcQyoYg8bmEUgWA
Thanks for hanging out with us! 2023-11-1040 minThe Dump Your Diet PodcastBeating Insulin Resistance: Jacque's JourneyInsulin resistance doesn't have to be your reality. It's very easily managed and overcome with the right tools, mindset, and support. Join me as we do a 'case study' of my client Jacque, who repaired her relationship with food, overcame insulin resistance, and got off birth control & recovered her cycle at 46 years old.Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-reviewMy Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384 Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9x2023-11-1027 minThe Dump Your Diet PodcastFood Sensitivities 101Before you spend $250+ on a food sensitivity test - listen to this first. Get the real deal on why these tests are not always all they're cracked up to be, and how to use them intentionally and successfully. Not sure where to start with your hormone or gut health? Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-reviewMy Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384 Multivitamin: https://amzn.to/44g51Km Vitamin D: https://amzn.to/3UUDh9x I am...2023-11-0222 minThe Dump Your Diet PodcastNavigating Food AversionsFood aversions are not the same as being a picky eater. If you experience TRUE food aversions due to pregnancy or neurodivergent sensory struggles it can make eating well extremely difficult. Especially when you can’t always put a finger on why certain foods suddenly make you want to hurl. Learn some practical strategies for navigating the ‘ick’ so you can keep eating well.Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-reviewMy Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51Km2023-10-2027 minThe Dump Your Diet PodcastDrop the TumsYour addiction to antacids is probably the reason you feel like shit. Low stomach acid - not high - is actually a common culprit for recurring digestive discomfort, including heartburn! Learn how to identify potentially low stomach acid and implement remedies that allow you to dump the chalky tablets and finally kiss bloating and heartburn goodbye. Not sure where to start with your hormone or gut health?Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-reviewMy Top 3 FAVORITE Supplements (affiliate links, tysm) EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=7053842023-10-1214 minThe Dump Your Diet PodcastWhat is 'normal' PMS?PMS is normal... right? Yes, and no. Let me explain: feeling SOME shifts within your energy, mood, and digestion COULD be reasonable. But the extreme and disruptive experiences that either make you act like a completely different person or send you into debilitating pain are NOT normal. Get the inside scoop on your period, what to expect, and what to be concerned about - for both those on hormonal birth control and those with a natural cycle!Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-reviewMy Top 3 FAVORITE Supplements (affiliate links, tysm)...2023-10-0527 minThe Dump Your Diet PodcastADHD & Fitness... tips, tricks, and reality checksThe shame spiral is REAL. When you have ADHD, setting goals is one of your favorite things to do. Executing on those goals, however, is another matter. It doesn't help that the fitness industry is NOT made to support those of us who seek novelty in the day to day events. If you've got ADHD - or any other special sauce that causes executive dysfunction - this podcast is for you.🎙️Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-reviewMy Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega...2023-09-2836 minThe Dump Your Diet PodcastWeight Loss Resistance Q&AWeight loss resistance is the new kid in town - but it's not as cut and dry as some people might have you think. This Q&A episode answers some basic question and not so basic questions on weight loss resistance!Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-reviewMy Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384 Multivitamin: https://amzn.to/44g51Km Vitamin D: https://amzn.to/3UUDh9x I am not a licensed medical professional, mental health professional, or re...2023-09-0722 minThe Dump Your Diet PodcastIs Semaglutide for you?It's the new quick fix - but like most 'magic pills' it CAN be too good to be true. Semaglutide isn't bad - but with great power comes great responsibility. Get the basics on what this weight loss injection is, how it works, and considerations for if it's something you should be willing to pursue.Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-reviewMy Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384 Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9x 2023-08-3117 minThe Dump Your Diet PodcastDiet Culture & Hormone HealthDiet culture, fitness trends, and societal expectations have all had a negative impact on the overala state of people's hormones and digestive health. But what we have yet to fully realize is these 'healthy' behaviors are actually damaging behaviors, in disguise. Join me for an open discourse on my personal and professional experience with diet culture and how it impacts hormone health.Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-reviewI am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are...2023-08-2429 minThe Dump Your Diet PodcastIs your doctor actually checking your thyroid?Your doctor probably isn't thoroughly checking your thyroid. And while this doesn't mean they're an awful doctor - it just means you have to navigate your own advocacy in a system that is meant to be reactive and not proactive. Learn what to look for in a thyroid panel, and how to ask for more information and where to seek those resources when your medical provider tells you 'no.'Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-reviewI am not a licensed medical professional, mental health professional, or registered dietitian. The advice...2023-08-1721 minThe Dump Your Diet PodcastHow to Actually DetoxLet's have an open conversation around our mental and physical health and be honest about the fact that sometimes, it sucks.Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-reviewI am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.2023-08-1016 minThe Dump Your Diet PodcastNeurospicy & Chronically Sick: Word VomitBeing an ADHD-er who also has chronic and/or autoimmune disease is a LOT more common than we think. Even if yhou don't struggle with ADHD, but you DO struggle with anxiety or depression - the executive function issues that come with those can make taking care of your body harder than it needs to be. Let's have an open conversation around our mental and physical health and be honest about the fact that sometimes, it sucks. Want to know where to start with hormone imbalance? Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review2023-08-0221 minThe Dump Your Diet PodcastHunger Signals & StressYour body can't be trusted! When it comes to chronic stress and hunger, there are a few things you should know - and I'll teach you how to start moving the needle so your hunger cues are able to recover.Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-reviewI am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak...2023-07-3021 minThe Dump Your Diet PodcastWalking for Gut HealthWalking is a hugely underrated tool when it comes to our gut health arsenal. Get my simple AF tips on how to leverage your daily step goal for your gut health to reduce bloating, increase nutrient absorption, and lower stress!Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-reviewI am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak...2023-07-1317 minThe Dump Your Diet PodcastHBC 101 - Hormonal Birth ControlWith hormonal birth control being handed out like candy, it’s important to understand HOW it impacts the body so you can support yourself and mitigate the negative impact of HBC on your body. Likewise, making an informed and empowered decision about what is right for your body can go a long way in managing your quality of life. Ready to ditch Hormonal Birth Control, horrid PMS, and take back the driver's seat when it comes to your body?Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-reviewI am not a licensed medical pr...2023-06-2918 minThe Dump Your Diet PodcastGut Feeling - it's not just a phrase.“Gut feeling” isn’t just a phrase… It’s a physiological response from your gut to your brain! So how do you support your mental health by supporting your gut health, and vice versa? Let’s find out. Ready to ditch Hormonal Birth Control, horrid PMS, and take back the driver's seat when it comes to your body?Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-reviewI am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any...2023-06-2228 minThe Dump Your Diet PodcastWhat to do when you have NO gut issues to keep it that way.No gut issues? Let’s keep it that way! Learn how to maintain your good gut health as well as what to do if issues do begin to arise.My Current Favorite Multivitamin: https://amzn.to/41HxKFF [affiliate link]NutriDyn EPA/DHA 720 - https://sammillerscience.nutridyn.com/omega-pure-epa-dha-720FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-reviewI am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you...2023-06-0128 minThe Dump Your Diet PodcastPCOS & Insulin Resistance - how, why, & what to do!A more in depth look at PCOS and the issues that might come alongside of it! With so many people dealing with PCOS, it’s an important conversation to have. Not to mention, knowledge is power when it comes to dealing with chronic health - so knowing WHY certain things happen the way that they do can give you more power when it comes to managing your illness and how it impacts your quality of life!My Current Favorite Multivitamin:https://amzn.to/41HxKFF [affiliate link]NutriDyn EPA/DHA 720 - https://sammillerscience.nutridyn.com...2023-05-2525 minThe Dump Your Diet PodcastQ&A Part 2Part 2 is here!Today we are chatting about insulin resistance, PCOS, perimenopause, and PMDD. Some light topics, right? Don’t worry, I have a fun chat about some of my hobbies in there too so we can light things up a bit.My Current Favorite Multivitamin; https://amzn.to/41HxKFF [affiliate link]NutriDyn EPA/DHA 720: https://sammillerscience.nutridyn.com/omega-pure-epa-dha-720 FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this chann...2023-05-1841 minThe Dump Your Diet PodcastQ&A Part 1You asked, and I answered. This is the first Q&A series on the show, and I am so excited because it’s been incredible to hear what YOU want to hear about. While some of the topics I will expand on in future episodes, this will give you a basic idea of what these issues are and what you need to be aware of when managing them.☑️Hormones & Metabolism 101☑️Hashimoto’s & Metabolism☑️Hormone & Gut Health Friendly Foods☑️Increasing LibidoAND☑️Managing PMS with food & suppsMy Current Favorite Mu...2023-05-1130 minThe Dump Your Diet PodcastYour meditation app isn't enough.If you’re waiting to look at stress management until your hair is falling out… you’re already waiting too long. Effective stress management is a huge piece of the puzzle on any fitness or health journey. It is one of the defining factors that can make or break not only your results, but your long-term health outlook as well. But stress management goes beyond downloading the latest and greatest meditation app, true stress management practices are something we need to cultivate over time to create a toolbox of strategies that work for us as individuals. Find out how stress...2023-04-2128 minThe Dump Your Diet PodcastYou *can't* eat whatever you want.You are likely not the exception to the rule - but that’s OK. The concept of ‘food freedom’ and ‘eat what you want and still see results’ it can be extremely discouraging and frustrating for individuals with chronic illness, autoimmune disease, chronic gut issues, or other hormonal imbalance. Simply put… there’s a huge chunk of the population that can’t abide by the ‘eat whatever you want’ mantra [at least not yet]. It’s important to recognize that there’s multiple points to this journey, and that sometimes the mental and emotional relationship with food and movement has to be addressed BEFO...2023-04-1429 minThe Dump Your Diet PodcastF*ck Your 'Summer Body' Post.I don’t want you to get your ‘summer body.’ As cheesy as it sounds - you already have a ‘summer’ body because YOU HAVE A BODY. I’ve seen [since Monday] at least 5 posts from other coaches and fitness pages talking about there are ‘12 weeks’ or ‘14 weeks’ until Summer.That’s true, depending on when your summer really begins where you live.Frankly, it’s a tactic I once used in the past - before I realized how damaging and unhelpful that narrative is. Not only is telling you that you are unworthy as you are right now, but i...2023-03-3034 minThe Dump Your Diet PodcastPre & Postpartum Myths: Training EditionHaving a baby doesn’t make you qualified to coach pre & postpartum.Or, give blanket advice about your own experience as ‘truth’ when it comes to pregnancy and postpartum.Listen, before you come at me for not being a mother, there’s a point I want to make. And I LOVE that you want to help - but let’s talk about the dangers of coaching this group of women without expertise.I am a PPC [pre & postpartum certified] coach. The amount of nuance involved - especially during and after pregnancy - when it comes t...2023-03-2423 minThe Dump Your Diet PodcastLet's Talk About SexYour sex drive is non-existent - but it goes deeper than just imbalance hormones. Your sense of worth and societal expectations can be deeply rooted in your sex drive and how you experience desire with a partner and as an individual.Embodiment Coach Bella Demichellis and I talk about the function and hormonal impact of your libido, but also the emotional and mental challenges that may arise and talk about strategies and and resources that you can use to start to tap into your most authentic self and level up in all areas of your life.2023-03-1740 minThe Dump Your Diet PodcastShould you workout on your period?Should you train on your period?When during your cycle is the best time to go for PR’s?When should you back off on intensity, and maybe add in one more yoga sesh vs. a lift in the gym?All these answers & MORE are in this week’s episode of What The Funk 🎙️It’s no secret that I absolutely LOVE cycle-based training. But, it’s not appropriate for everyone at just any given time - a lot of people can look at it like a ‘bandaid’ that will solve their problems, o...2023-03-1025 minThe Dump Your Diet Podcast3 things I avoid as a gut health coachAs a coach who spends a lot of time helping people repair what diet culture & toxic fitness culture broke - or contributed to - gut health is among the #1 thing that I address with my clients. Whether it be bloating, constipation, heartburn, or excess gas - almost all of them have something going on under the hood. There are 3 things almost everyone [including myself] has tried that will sometimes put a bandaid on the situation, but that don’t actually provide the true ‘fix’ people are looking for. Reality is, gut health support...2023-03-0216 minThe Dump Your Diet PodcastPost Birth Control SyndromeDoctor’s won’t always admit it, but post birth control syndrome IS a thing. Keep in mind, hormonal birth control isn’t a medical treatment - it is BIRTH CONTROL. And when we suddenly pull those synthetic hormones from our body cold turkey, we can experience a slew of issues that convince us we need to get back on the pill even though we knew we didn’t feel good on it.Get armed with the knowledge you NEED to take care of your body if you’re planning to go off of hormonal birth control, or help ta...2023-02-0927 minThe Dump Your Diet PodcastUnf*ck your hormones with MovementWorking out is healthy… or is it? If your workouts are leaving you more drained than energized, we need to have a chat.Let’s go over the basics of balancing workouts while dealing with chronic stress, inflammation, and how to balance cardio and recovery.FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review 2023-02-0326 minThe Dump Your Diet PodcastDon't Take My Word For itDon’t take my word for it - take hers.One of my VIP Clients, Ashley, and I spill the tea on all of her ups, down, barriers, and wins over our almost one year of coaching together. After gaining 20lbs out of nowhere and being told to go on diet after diet and to just ‘lose the weight,’ Ashley was fed up and had enough. She knew something wasn’t working well ‘under the hood’ so to speak, and was experiencing a disordered relationship with both food and movement.Now, Ashley experiences full food freedom and...2023-01-2648 min
Outdoor Fit PodcastEp 9. Let's Talk parasite cleanses: with Elena ColombeWe've all seen the parasite cleanse that has flooded our IG and TT feeds. The new world of sexy nutrition, "its so easy just take a pill" has people thinking that they are living with worms in their stomachs. Then there is the Clean 15 and Dirty 12 lists that have been misconstrued from its original use to now be used as a fear tactic to get people to stop eating certain foods.
I am joined by Elena Colombe of What the Funk podcast as we talk about each of these diets and how you can royally screw up y...2023-01-191h 28The Dump Your Diet PodcastYou Don't Have A ParasiteParasites, cleanses, Clean 15, Dirty Dozen. HOLY. SHIT. [literally]. This special collab episode with Outdoor Fit Podcast hosted by my dear friend Caitlin Jones has us talking shit - literally.It’s a little unhinged, wholly unfiltered, and extremely raw as we also share our own experiences with predatory and sometimes dangerous trends within health and fitness social media.TW: eating disorders, drug abuse.FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review2023-01-191h 10The Dump Your Diet PodcastLow Carb? Yes, but NOT as a lifestyle.Low carb as a lifestyle? No.Low carb as a temporary solution to a specific problem? Yes.Carbs get a hugely bad reputation, but frankly the opposite end of the spectrum goes to the extreme. We see these amazingly strong women especially, eating 300-400g of carbs per day! And while that’s amazing for them, those individuals are typically outliers. They are the exception to the rule, and chances are, you’re not.So where do carbohydrates fit into your world, and when do you manipulate them and why? Let’s find out.2023-01-1357 minThe Dump Your Diet PodcastYou don't need to love your bodyConvincing yourself you LOVE your body - when you really don’t - is a recipe for disaster. Fun fact: repairing your relationship with your body doesn’t mean you need to love your body 24/7. It’s inauthentic to your experience most likely.Stance Dex - an eating disorder recovery & body image coach - joins me as we share about our own journeys, hot takes, and strategies we love using with clients to help repair food and body relationships along your journey.Ready to take your journey to the next level? Tired of guessing, and ready...2023-01-0557 minThe Dump Your Diet PodcastYour New Year's Resolutions Suck [and how to fix them]I hate New Year’s Resolutions 🤣 This doesn’t mean you have to, but if you also hate them it’s likely you’re haunted by the Ghost of Resolutions Past. You know, amazing and admirable goals that you didn’t accomplish but keep trying to accomplish and eventually feel like shit because you can’t achieve them.The issue isn’t you, or the goal - but in HOW you’re setting the goal itself, and your inability to change and adjust as needed. Sorry not sorry for calling you out.Get a play-by-play of how to organize...2022-12-2728 minThe Dump Your Diet PodcastSocial Pressures & BoundariesYou might want to tell your Aunt to STFU - and while that could be incredibly satisfying, there are better way to handle the social pressure during the holidays and ways to fortify your mental/emotional reserves that don’t include starting a family feud or burning too many bridges.DM me HOLIDAY if you need to vent about your pushy friend/family member 🤣90 Days of Realistic Affirmations from @hannpena: https://skilled-musician-1353.ck.page/de114f16b7 Ready for support and someone to fall back on while healing your relationship with food, movement, and yo...2022-12-2128 minThe Dump Your Diet PodcastI changed my mind about Keto DietEvery fitness coach online these days bemoans Keto and any other fad diet - but the reality is Keto in and of itself isn’t the issue. The MAIN issue is diet culture and lack of education surrounding metabolism and the long-term impact of low-calorie diets. Let’s get a small crash course in metabolism as well as debunk the idea that Keto is inherently bad!DM me ‘yo yo’ if you’re stuck on the diet cycle and ready to hop off!IG and TikTok @elena.m.fitFREE Nutrition & Lifestyle Review: https://du...2022-12-0932 minThe Dump Your Diet PodcastWhy is PCOS so popular?PCOS is a popular diagnosis. Why do I call it ‘popular?’ Because the more I work within holistic fitness & nutrition, the more I see it as a label slapped into an individual. This label then sends people into a tailspin and internet search overwhelms them when all they really want is a game plan to feel good - with or without the diagnosis. Let’s simplify PCOS and talk about how it doesn’t need to be as overwhelming or stressful as many are left to believe it is.Find me on IG & TikTok at @elena.m.fit2022-12-0132 minThe Dump Your Diet PodcastWeight Loss is NOT a Health Strategy“Healthy at every size” is a pretty triggering phrase in multiple ways. When we hear this, people either think “OMG you’re advocating for obesity” or “how dare you gate keep health and fitness for skinny people” and the truth is, it is MUCH more ‘shades of grey’ than people on the internet like to make it out to be. In today’s episode, let’s outline the spectrum of health goals, and chat about what you CAN do to move the needle without obsessing or even needing to see movement on the scale.Find me on on IG & TikTok at @ele...2022-11-2532 minThe Dump Your Diet PodcastIgnorance is NOT blissIgnorance is NOT Bliss: the things we would have done differentlyJoin @megan.waits and me as we commiserate, laugh, and own up to the crazy shit we’ve done alongside our fitness journey and what we would do differently if we had to go back in time, knowing what we know now.This really is a hot-take, unpopular opinion, and no-filter sesh - so buckle up for a wild and fun ride.FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review2022-10-2046 minThe Dump Your Diet PodcastLow Tox Living: 3 Mistakes You’re MakingDon’t be THAT person - and avoid these 3 [and bonus 4th] tips on what NOT to do on your low-tox journey.Hot take: it’s NOT about preaching to every single co-worker about thier Starbucks lids or Tupperware they use daily.Ready to take your journey to the next level? Tired of guessing, and ready to get real answers for YOUR life and YOUR goals? VIP Coaching is my 1:1 coaching experience where we use food, movement, and lifestyle shifts to cultivate a holistic approach to your goals that you can maintain for the long-haul. Yes...2022-10-1313 minThe Dump Your Diet PodcastLow Tox Living Beginner's CourseLooking for a step-by-step tutorial on HOW to swap out your daily use products for more hormone-friendly options? You’ve come to the right place.Get a practical approach and tips on how to make the best decisions for you and your household when it comes to improving your quality of life and health through reducing your toxic load! Ready to take your journey to the next level? Tired of guessing, and ready to get real answers for YOUR life and YOUR goals? VIP Coaching is my 1:1 coaching experience where we use food, movement, and lif...2022-10-0633 minThe Dump Your Diet PodcastHormone Disrupters 101Wtf is a hormone disruptor? What does living a low-tox lifestyle mean? How much does it matter? Let’s talk about how living a low-tox life can benefit your journey as a piece of the much bigger puzzle. We’ll identify the implications of environmental disruptors, the categories to look at making changes in, and provide you with resources and perspectives to see through the fear-mongering and bullshit that is floating around on the internet.Ready to take your journey to the next level? Tired of guessing, and ready to get real answers for YOUR life...2022-09-2221 minThe Dump Your Diet PodcastWhat to do when your doctor says “You’re Fine,” but you still feel like shitIf you’re on the merry-go-round of feeling sick, being told “you’re fine,” and want to know what the next step might be for advocating for yourself? Well, here you go.While you can 100% start to make improvements on signs of hormone imbalance and gut issues by addressing lifestyle changes in regards to caffeine intake, supportive gut health, sleep hygiene, and stress management. Sometimes we need more answers to get a good idea of what’s going on underneath the hood.What to Ask for:Estradiol, FSH, LH, and Progesterone Testosterone - Total and FreeTSH...2022-09-1526 minThe Dump Your Diet PodcastHormone Health Overload: Where to Start?If you think hormone and gut health doesn’t apply to you, guess again - because it applies to EVERYONE. Our choices with our diets [and continued weight loss efforts], lifestyle choices [scrolling on TikTok at night], and stress management [put the third coffee of the day down], are ALL going to add up.Your body WILL get your attention, and the sooner you listen the better.So what DO we need to be paying attention to, and what are the first steps to getting back into a space where we feel energized, healthy, and vi...2022-09-0830 minThe Dump Your Diet PodcastGut Health: It's Not Just a PhaseAre you ready for a "no punches pulled" hot take on gut health? It's not just a phase: the Gut Health trend on social media and WHY it's so important!Join me and our guest, Joa Sanches (@embodywithjoa) as we discuss our own history with our gut health, and talk practical and realistic strategies for improving your gut health.Warning: You might feel called out, in a good way. We also touch on our past with disordered eating/eating disorders and dip our toes into trauma + emotional stress and it's toll on the body.2022-09-011h 06