Shows
The Binge Eating Dietitian PodcastHealing the Anorexic Mindset and Experiencing Pleasure in Life Again with Amy Margolis, LCSWThis week on the podcast I had a licensed clinical therapist, Amy Margolis, share her own story of recovery from anorexia and perfectionism + how she now helps her clients do the same. She talks about the “anorexic mindset” and how it extends far beyond food. If you’re someone who’s struggling with anxiety, guilt or feeling out of control around food AND… ➡️ You always feel like you need to be doing MORE… ➡️ You need to do a million things to EARN something pleasurable (whether tha...2024-10-2555 min
The Binge Eating Dietitian Podcast#188 Obesity Epidemic: Can I Really “Trust My Body”?So last week I sent an email to my list talking about food freedom and fat loss. I said: “Food freedom feels like being in control around food but not NEEDING to control food - because: 1. It’s just not AS exciting anymore (don’t get me wrong I still LOVE food but I don’t feel addicted to it) 2. You trust your body. That when you have more cravings or hunger you must need the food, and you know it will balance out later on...2024-10-1155 min
The Binge Eating Dietitian PodcastWhy You Binge on Sweets + How to Stop😢 “I was a fat child who loved food too much” 🍫 “I’m just addicted to sweets” 😪 “I’m always just going to have to try to control myself around them” ⬆️ I couldn’t be around sweets without spiraling into a binge episode, and these were my real thoughts as to why. 🍬I always loved sweet foods as a child, but it wasn’t until I started dieting that I started feeling obsessed and out-of-control around them. If you can relate - know you’re not alone. 2024-07-3146 min
The Binge Eating Dietitian PodcastFrom 3 Month Exercise Break to Crossfit CompetitionIn 2018 I took a 3 month break from exercise. No lifting. No cardio. I didn’t even go for walks unless I GENUINELY wanted to (which I didn’t in the beginning). This was part of healing from the previous 4 years of under-eating and overexercise… …which led me to lose my period, struggle with massive binge eating episodes at least once per week, and feel controlled by my obsession with food. Now, 6 years later? I’m about t...2024-07-2456 min
The Binge Eating Dietitian PodcastUnconditional Permission to Eat - What, Why and TroubleshootingIf you’ve been consuming my content you hear me say this all the time. The KEY step to stopping binge eating and getting your period back without the pill is to let go of ALL food rules and give yourself unconditional permission to eat. What does this mean? Eating WHAT you want, WHEN you want, until you DON’T WANT ANYMORE. What’s the purpose of giving unconditional permission to eat? To provide your body with the calories it needs to...2024-07-171h 02
The Binge Eating Dietitian PodcastDaily Meditation and Journaling Routine for Binge Eating & Period RecoveryThe basic steps to being completely free from the urge to binge, getting your period back without the pill and stopping constant food thoughts are: ➡️Stop dieting ➡️Give yourself full permission to eat ➡️Listen to ALL of your hunger cues (mental and physical) ➡️Take an exercise break But the REAL work? Is coping with the negative thoughts and DIFFICULT AS FUCK emotions that come up when you implement these steps. 💔Body image struggles 😱Catastrophic thoughts of spiraling into never en...2024-07-1041 min
The Binge Eating Dietitian PodcastMy Last Binge, How I Broke Free and How You Can TooJuly 4th, 2018 was my last binge. And on this week’s episode I tell the story of what it looked and felt like. I also share the exact steps I took over the following months that allowed me to fully heal from my disordered eating, get my period back and now be 6 years binge-free. I don’t use will power to resist the urge…I just have no desire or thoughts of binge eating anymore and I feel completely normal and at peace around food. The...2024-07-0339 min
The Binge Eating Dietitian PodcastClient Interview: LaurenIn this week’s episode we have a past client, Lauren, on to share her story struggling for 6 years with binge eating and anxiety around food and ultimately recovering from these struggles. We cover topics like: Transitioning away from being an athlete, gaining weight and then starting her fitness/weight loss journey Lauren’s “Vegan and cardio bunny phase 🐰🥕” when her binge eating first started How the COVID-19 Pandemic impacted her relationship with food and binge eating Getting into Bodybuilding 💪, macro tracking and her binge eating hitting its worst point2024-06-191h 03
The Binge Eating Dietitian PodcastMental Restriction: The Hidden Cause of Your Binge EatingFood restriction does not just look like eating 1000 calories a day and wasting away to nothing. Rigid food rules are one of the number one factors shown to contribute to binge eating in the eating disorder literature. There are 3 types of food rules: “When” rules “How much” rules And “What” rules In this episode I… Break down each type of rules with real life examples Explain how and why these rules trigger binge eating Give you a framework t...2024-06-1239 min
The Binge Eating Dietitian PodcastIs HIIT training bad for women's hormones? + what a healthy amount of exercise looks likeExercise is a stressor on your body. If you can properly RECOVER from it, then it becomes a positive stressor that you adapt and grow stronger and more fit from. But if you’re not eating enough calories and macronutrients CONSISTENTLY THROUGHOUT THE DAY AND WEEK, as I’d venture to say ✨most women aren’t✨, that high intensity exercise can turn into a negative stressor that breaks your body down. Systems like reproduction can shut down to conserve energy. In this episode I break down t...2024-06-051h 05
The Binge Eating Dietitian PodcastBody Positivity, Fat Liberation, Health at Every Size - my thoughts💖 “All bodies are beautiful!” 🎊 “Let’s celebrate and accept larger bodies!” 🙅🏼♀️ “Intentional weight loss doesn’t work!” 😡 “You’re promoting obesity!” 🙄 “Just eat more and exercise less…have more discipline” ❌ “Stop pretending…no one wants to be fat” 👆The conversation around weight, health and body image today is highly polarized. If this has confused you on your own journey to stopping binge eating, getting your period back and finding balance with food and fitness…I want to help you find the middle ground. 2024-05-291h 22
The Binge Eating Dietitian PodcastHow to Pursue Fat Loss and Physique Goals in a Healthy WayYour current approach to physique goals and fat loss isn’t working…that’s why you’re here. In this episode I teach you how to pursue aesthetic goals and intentional fat loss WITHOUT spiraling into the issues you’re currently struggling with: Binge eating Missing Periods Constant food thoughts And anxiety around food. This is a step-by-step process and I go through each one in depth: Step 1: Heal your relationship with food FIRST2024-05-0859 min
The Binge Eating Dietitian PodcastHow to Not Binge at Social EventsCinco De Mayo and lot’s of other social events are on the horizon as Summer approaches and the weather gets nicer. And with that? Brings LOTS of binge triggers. Social events are one of the most common catalysts for binge eating episodes in my clients. The alcohol. The hyper-palatable foods. The “being off your routine”. But these are not the REASONS why you’re binge eating. It’s possible to be completely FRE...2024-05-0140 min
The Binge Eating Dietitian PodcastNavigating Pregnancy with Disordered Eating and Body Image Struggles“I’ve gained more weight in the first trimester than my doctor says I should…😬” “This body doesn’t feel like mine anymore” “I can barely even go for a walk without EXTREME fatigue, I feel so weak and lazy 😒” “I’m insanely hungry and I know you’re not supposed to ‘eat for two’, this can’t be okay” “I’m scared to be pregnant and gain weight even though I want a family 🙁” My pregnant or soon-to-be-pregnant ladies out there with a complicated relationship wit...2024-04-2440 min
The Binge Eating Dietitian PodcastOzempic and "Food Noise"I’m getting annoyed with these posts talking about how weight loss medications like Ozempic are the solution to “food noise”... …with no mention of the fact that SO MANY WOMEN struggle with constant food thoughts and extreme cravings because of chronic dieting, a restrictive mindset around food, and under eating. I WAS ONE OF THEM. And have worked with hundreds of clients who’ve eliminated these nagging, obsessive thoughts about food through learning how to eat enough for THEIR unique needs and healing deeply held limiting beliefs aroun...2024-04-1744 min
The Binge Eating Dietitian Podcast#163 Hyperpalatable Foods - How to Trust Yourself Around Them🔊“We live in an environment that promotes obesity” 🥸“The food industry intentionally creates these foods so that you can’t stop eating them” 🍩“These foods are addicting…I just don’t have enough willpower to stop binging on them!” Anyone with a pulse in our society has heard these things over and over again. The solutions we’ve been offered up are to cut out these high-sugar, high-fat foods, be VERY careful around them and only allow ourselves on special occasions. But this doesn’t seem to be...2024-04-1054 min
The Binge Eating Dietitian Podcast#162 Why You Can't Stop Thinking About Food + How to StopI’ve gotten a few questions in my Instagram DMs lately about constant food thoughts and the mismatch when you feel PHYSICALLY satisfied but can’t stop thinking about and wanting chips, chocolate, cereal, peanut butter, etc. 😵💫 So this episode dives into MENTAL HUNGER and how to regulate it so you can become a NORMAL EATER. Ya know…someone who can just eat when they’re hungry, stop when full and move on with the damn day 👏. Listen in to learn: The difference between physical hunger and fullness an...2024-04-0351 min
The Binge Eating Dietitian PodcastWhat to do When the Urge to Binge HitsYou’ve tried meditating, calling a friend, drinking some tea, shaking your body, setting a timer for 10 minutes, taking a walk…and basically every other strategy out there to NOT eat when the urge to binge hits. But once that little voice in your head says “f*ck it…let’s open the floodgates and eat everything we want.” all your best laid plans go out the window. You end up waking up the next day with that terrible sinking feeling as it sets in that you lost control and “ruined your progress” y...2024-03-0622 min
The Binge Eating Dietitian PodcastWhy "Everything in Moderation" Isn't helping you Stop Binge EatingIf you started binge eating, lost your period and developed digestive issues after losing weight, getting “fit” and “eating healthy”...this episode is for you! The MAIN reason why the “everything in moderation” approach hasn’t completely freed you from the urge to binge? 👉You have something called EXTREME HUNGER - where your body and mind are requiring extra food to feel satisfied and refeed after years of undereating and overexercise. You’re expecting to jump from this very restrictive place to totally “balanced” with food, and that’s not how the human b...2024-02-2833 min
The Binge Eating Dietitian Podcast6 Common Fears Holding You Back From Binge Freedom & Period RecoveryThe fear of weight gain is the number one thing holding most of my clients back from stopping binge eating for good, getting their periods back without the pill and finding peace and freedom in their relationships with food and fitness. In this episode we’re going to outline the 6 most common fears related to weight gain and I’m going to give MY take on each of them to help shift your mindset so you can take the steps you need to become TRULY healthy and fit. Book a free discov...2024-02-2150 min
The Binge Eating Dietitian PodcastIntentional Weight Loss with Jeb Stuart JohnstonIs intentionally trying to lose weight EVER sustainable without stopping binge eating and losing your period? Jeb Stuart Johnston (health coach and expert in emotional eating) and I discuss the topic in this episode! Find Jeb on Instagram @jebstuartjohnston or on his website https://www.foodonthemind.com/ Submit questions for me to answer on a future episode! https://forms.gle/WtHJXSNn4M3jZs329 Work with me 👇 linktr.ee/elenakunicki Follow me on social media for more guidance, mindset shifts, and suppo...2024-02-1459 min
The Binge Eating Dietitian PodcastDisordered Eating & Period Recovery with Victoria Myers, RDThis is a suuuper exciting episode because I’m having the dietitian who helped me connect the dots back in 2018 on why I was binge eating, not getting my period and struggling with digestive issues. Victoria Myers is the owner of the virtual coaching practice, Nourishing Minds Nutrition, that specializes in disordered eating + period recovery. As a Hypothalamic Amenorrhea (HA) dietitian and period recovery specialist, Victoria's goal is to help you nourish your body to find peace, get your period back and restore your health + fertility. You can find Victoria on Instagram at @nourishingmindsnutrition and on h...2024-02-0746 min
The Binge Eating Dietitian PodcastEnergy Work + Somatics and Eating Disorder Recovery with Kat BeckKat Beck (@katbeck) is a multi-dimensional medicine guide who combines energy work and somatics to help women revolutionize their relationship with their body and embody the force of nature they were meant to be, so they can actually LIVE and not just “heal”. She shares her own story with body image, binge eating and bulimia and how she fully recovered. We chat about the role energy work and somatics can play in the healing process from disordered eating, and coming back to confidence and power in your own skin! Find her and her...2024-01-3152 min
The Binge Eating Dietitian PodcastDisordered eating recovery, depression and self-acceptance with @purposelyangelicaAngelica Guadalupe (@purposelyangelica on Instagram) shares her story with anorexia, binge eating/overeating, depression and finally learning to accept her body and make peace with food. Her website is: purposelyangelica.com Submit questions for the podcast! https://forms.gle/WtHJXSNn4M3jZs329 Work with me 👇 linktr.ee/elenakunicki Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elen...2024-01-2447 min
The Binge Eating Dietitian PodcastQ&A - motivations behind exercise, going "all in" with PCOS and more! How do you know if you’re exercising because you like it or to change how your body looks? Is it safe to go “all in” with PCOS? I’m scared I want to be a dietitian who works with eating disorders. But I’ve had my own ED and I’m worried about being triggered How to deal with needing to take an exercise break during injuries? …All these questions answered in this episode! Submit a question to be answered on the podcast: https://forms.gle/WtHJXS...2024-01-1933 min
The Binge Eating Dietitian PodcastClient Interview: CaitlinCaitlin shares her story with binge eating, bulimia, losing her period and recovering to find a healthy relationship with food, exercise and her body image. Submit a question to be answered on the podcast: https://forms.gle/WtHJXSNn4M3jZs329 Apply for my group program, Normal Eater 👇 linktr.ee/elenakunicki Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@el...2024-01-1740 min
The Binge Eating Dietitian PodcastReviewing a post about sugar addiction/abstinence for binge eatingSubmit pieces of content about binge eating, missing periods, body image, fitness, nutrition, etc. that you’d like me to review: https://forms.gle/WtHJXSNn4M3jZs329 Apply for my group program, Normal Eater 👇 linktr.ee/elenakunicki Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com2024-01-1032 min
The Binge Eating Dietitian Podcast#148 “If you don’t buy it it can’t tempt you” - my take on this advice for binge eatingThe advice to keep binge foods out of the house…why doesn’t it work for you?? What to do instead? In this episode! Apply for my group program, Normal Eater 👇 linktr.ee/elenakunicki Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com 2024-01-0330 min
The Binge Eating Dietitian Podcast#147 Don’t set this New Years Resolution if you want to stop binging in 2024This is why you keep struggling with binge eating year after year, despite trying everything to stop. And how to make 2024 the year you FINALLY break free. Apply for my group program, Normal Eater Join my free masterclass - Fitness and Physique Goals Without Obsession!👇 linktr.ee/elenakunicki Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com 2023-12-2726 min
The Binge Eating Dietitian Podcast#146 How to deal with the fear of judgment from others about your bodyThe fear of judgment about their bodies holds a lot of women back from stopping binge eating and getting their period back! I outline how to deal with this in this episode. Apply for my group program, Normal Eater 👇 ($500 discount + free 1:1 coaching call for podcast peeps only until Dec 23rd!) bit.ly/normaleater Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com2023-12-2029 min
The Binge Eating Dietitian Podcast#145 How to deal with late periodsMy period was late this month…here’s how I deal with this after 4 years of not having my period. PS: My small group program, Normal Eater, is reopening on Dec 18th! Click the link below to book a free discovery call and see if this would be a good fit for you! linktr.ee/elenakunicki Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird ...2023-12-1517 min
The Binge Eating Dietitian Podcast#144 How to stop binging in response to stressStress is a very common trigger for binge eating…but it isn’t the root cause. PS: My small group program, Normal Eater, is reopening on Dec 18th! Click the link below to book a free discovery call and see if this would be a good fit for you! linktr.ee/elenakunicki Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena...2023-12-1332 min
The Binge Eating Dietitian Podcast#143 You don’t need to "eat mindfully" to stop binge eating“Mindful eating” advice is often given to those who struggle with binge eating…here are my thoughts on why it’s usually not helpful for the women I work with. PS: My small group program, Normal Eater, is reopening on Dec 18th! Click the link below to book a free discovery call and see if this would be a good fit for you! linktr.ee/elenakunicki Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook...2023-12-0823 min
The Binge Eating Dietitian Podcast#142 LISTEN TO THIS IF YOU JUST BINGEDAn SOS episode to help you through that terrible post-binge period. PS: My small group program, Normal Eater, is reopening on Dec 18th! Click the link below to book a free discovery call and see if this would be a good fit for you! linktr.ee/elenakunicki Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com 2023-12-0616 min
The Binge Eating Dietitian Podcast#141 How to avoid a binge over the holidaysHow to NOT binge over the holidays…the REAL answer. My small group program, Normal Eater, is reopening on Dec 18th! Click the link below to join the waitlist! linktr.ee/elenakunicki Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com2023-12-0127 min
The Binge Eating Dietitian Podcast#140 How to deal with the fear of weight gain over the holidaysIf you’re going into this holiday season anxious you’re going to lose control around food and gain weight, this one’s for you. Learn more about my 1:1 coaching program at the link below! linktr.ee/elenakunicki Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com 2023-11-2934 min
The Binge Eating Dietitian Podcast#139 Reflections on my college experience with disordered eatingReflections to help give you perspective in your journey to binge freedom, a healthy period, and balance with food and fitness. Learn more about my 1:1 coaching program at the link below! linktr.ee/elenakunicki Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com2023-11-2439 min
The Binge Eating Dietitian Podcast#138 Fear of becoming obese, going back to your "old body"I answer questions around how to let go of control around food/your weight without becoming obese, the fear of going back to your old body before you lost weight, and lightheadedness when taking an exercise break + eating more. Learn more about my 1:1 coaching program at the link below! linktr.ee/elenakunicki Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com...2023-11-2229 min
The Binge Eating Dietitian Podcast#137 Exercise addiction, hunger after eatingWe discuss giving yourself permission to rest and how to deal with hunger after you’re done eating! Learn more about my 1:1 coaching program at the link below! linktr.ee/elenakunicki Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com 2023-11-1729 min
The Binge Eating Dietitian Podcast#136 Sarah and Stef from the Life After Diets PodcastSarah and Stef from the Life After Diets podcast share their stories with binge eating, restriction and finding healthy and free relationships with food! Find Sarah on Instagram @the_binge_eating_therapist and on Youtube @TheBingeEatingTherapist Find Stef at on Instagram @iamstefaniemichele Learn more about my 1:1 coaching program at the link below! linktr.ee/elenakunicki Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok...2023-11-1551 min
The Binge Eating Dietitian Podcast#135 Client Interview: JessJess shares her story with binge eating, losing her period and powerlifting competing! Learn more about my 1:1 coaching program at the link below! linktr.ee/elenakunicki Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com 2023-11-0847 min
The Binge Eating Dietitian Podcast#134 How and why to take a fat loss break in binge & period recoveryThe WHY behind my recommendation for my clients to take an at least 18 month break from fat loss and weight control. Learn more about my monthly membership THE BODY TRUST SOCIETY at the link below: bit.ly/BTSwebsite Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com 2023-11-0122 min
The Binge Eating Dietitian Podcast#133 Fitness without obsession {My interview on the Life After Diets Podcast!}My story with binge eating and losing my period, and how I shifted to prioritizing fitness and health WITHOUT obsession. Learn more about my monthly membership THE BODY TRUST SOCIETY at the link below: bit.ly/BTSwebsite Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com 2023-10-2541 min
The Binge Eating Dietitian Podcast#132 Food addictionIf you feel addicted to food…it might be because you’re restricting food. Learn more about my monthly membership THE BODY TRUST SOCIETY at the link below: bit.ly/BTSwebsite Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com 2023-10-1826 min
The Binge Eating Dietitian Podcast#130 How to feel in control around foodDo you need to LET GO of control around food in order to feel MORE in control around food? Listen to the episode to find out! And if you want support on this journey to FREEDOM from the urge to binge, a healthy period and PEACE with health and fitness… Learn more about my monthly support group THE BODY TRUST SOCIETY at the link below: bit.ly/thebodytrustsociety Follow me on social media for more guidance, mindset shifts, and support...2023-10-0419 min
The Binge Eating Dietitian Podcast#129 What to do when you hate your bodyMy perspective on how to address body hatred… Click the link below to learn more about my 2 session bundle, available through 9/29/23! linktr.ee/elenakunicki Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com 2023-09-2734 min
The Binge Eating Dietitian Podcast#128 When people in your life don't understand recoveryStory time!!! Click the link below to learn more about my 1:1 coaching program, and to book a free initial coaching session! linktr.ee/elenakunicki Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com 2023-09-2009 min
The Binge Eating Dietitian Podcast#127 Gut health, other people's diet talk, eating till fullHow do you deal with gut health while going “all in”? How to deal when those around you are restricting/using harmful ED food or body talk? Would a fullness cue count as a restrictive thought? As I was finishing my meal I wanted some extra bites of food, but I felt full. Should I listen to my craving or my body? ^These questions answered in this episode! If you’re interested in getting 1:1 support from me, you can book a session at the link below! ...2023-09-1322 min
The Binge Eating Dietitian Podcast#126 Disconnecting body image from eating and exerciseThe key to a healthy relationship with food? Disconnect BODY IMAGE from EATING AND EXERCISE. I explain in this episode! If you’re interested in getting 1:1 support from me, you can book a session at the link below! linktr.ee/elenakunicki Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com 2023-09-0638 min
The Binge Eating Dietitian Podcast#125 explaining weight gain, polycystic ovaries, thighs rubbing, weight loss without food obsessionHow do you explain weight gain (from binge/period recovery) to coworkers, family, friends? Do polycystic ovaries happen with HA as well as PCOS? How do you lose weight without going back into the "I want everything I can't have" mindset? What if you feel physically better being in a smaller body - thighs not rubbing together, etc? ^All answered in this episode If you’re interested in getting 1:1 support from me, you can book a session at the link below! linkt...2023-08-3036 min
The Binge Eating Dietitian Podcast#124 Weight restored but no period, dealing with family, binge eating disorder + moreHow much will I eat when I give myself unconditional permission to eat? Why have I not gotten my period back even though I weight restored and stopped restricting? How to deal with family who thinks mental health is not a thing and to just “snap out of it”? How do I know if I have binge eating disorder? ^All answered in this episode If you’re interested in getting 1:1 support from me, you can book a session at the link below! linktr...2023-08-2328 min
The Binge Eating Dietitian Podcast#123 The Power of Softness with Sara Vander ZwaagAre you a perfectionist who struggles to relax? Same. This episode is for you. You’re gonna LOVE my group program ✨NORMAL EATER✨… Click the link below to learn more. bit.ly/normaleater Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com 2023-08-1648 min
The Binge Eating Dietitian Podcast#122 Beauty - how important is it to you?You were not put on this earth to look beautiful. Come back to the truth by listening to this episode. If my approach seems right for you? You’re gonna LOVE my group program ✨NORMAL EATER✨… Click the link below to learn more. bit.ly/normaleater Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakun...2023-08-0909 min
The Binge Eating Dietitian Podcast#121 Knowledge gaps keeping you stuck bingingExtreme hunger, uncomfortable fullness, weight stabilization…we’re talking about the basic knowledge you don’t have that’s keeping you stuck binge eating! ^These questions answered in this episode! If my approach seems right for you? You’re gonna LOVE my upcoming group program ✨NORMAL EATER✨… Click the link below to learn more. bit.ly/normaleater Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunic...2023-08-0225 min
The Binge Eating Dietitian Podcast#120 Binge relapse, fat gain or muscle gain when going "all in"?“I’m having a horrible binge relapse this summer after recovering, help!” “When you go ‘all in’ is the weight gain mostly fat or muscle and other stuff?” ^These questions answered in this episode! If my approach seems right for you? You’re gonna LOVE my upcoming group program ✨NORMAL EATER✨… Click the link below to learn more. bit.ly/normaleaterwaitlist Follow me on social media for more guidance, mindset shifts, and support! Instagra...2023-07-2627 min
The Binge Eating Dietitian Podcast#119 Helen Birney's approach to weight loss through self love Helen Birney, Integrative Nutrition Coach, shares her approach to weight loss through self love. And we discuss how to know whether this approach, or my binge recovery approach is right for you! Take Helen’s free quiz: https://quiz.tryinteract.com/#/63444c0b19bfa20016492fdf Join her Facebook group: https://m.facebook.com/groups/energeticway/?ref=share&mibextid=S66gvF If my approach seems right for you? You’re gonna LOVE my upcoming group program NORMAL EATER… Click the link below to learn more.bit.ly/normaleaterwaitlist Follow me on social media for more guidance, mindset shifts, and support! Instag...2023-07-1935 min
The Binge Eating Dietitian Podcast#118 The 5 things you need to know/do to stop binge eatingIn this episode we discuss the top 5 mindset shifts and ACTIONS you need to make in order to finally be free from binge eating! If you found this helpful? You’re gonna LOVE my upcoming group program ✨NORMAL EATER✨… Click the link below to learn more. bit.ly/normaleaterwaitlist Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird 2023-07-1231 min
The Binge Eating Dietitian Podcast#116 Client Interview: JenPast client Jen shares her story with over exercise, binge eating, and recovery. Get your FREE guide - How to stop binge eating and get your period back - at this link: bit.ly/ekfreeguide Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird 2023-06-2851 min
The Binge Eating Dietitian Podcast#115 Narcissistic Mothers and Disordered Eating with Dr. Stephanie LopezDr. Stephanie Lopez joins us to discuss how growing up with a narcissistic, emotionally immature, or toxic mother affects you later in life - and I help bridge the gap with what I see in my clients and how this affects binge eating, body image issues and missing periods! Get your FREE guide - How to stop binge eating and get your period back (Available till June 25th!): bit.ly/ekfreeguide Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird 2023-06-2151 min
The Binge Eating Dietitian Podcast#114 Client Interview: ArwaMy past client Arwa shares her story recovering from binge eating. Get your FREE guide - How to stop binge eating and get your period back (Available till June 25th!): bit.ly/ekfreeguide Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird 2023-06-1451 min
The Binge Eating Dietitian Podcast#113 Life Update! Food, Periods, Exercise, Body Image with Sara Vander ZwaagA dietitian and a health coach…both specializing in healing one’s relationship with food, body image and exercise…share THEIR current realities in the areas of food, movement, body image, period health and more! If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to book a FREE discovery call: https://calendly.com/elena-kunicki/30-minute-call-with-elena?month=2023-05 Follow me on social media for more guidance, mindset shifts, and suppor...2023-06-071h 05
The Binge Eating Dietitian Podcast#112 Do I just need to suck it up and stick to my macros?“Do I just need to suck it up and keep tracking macros or is intuitive eating really right for me?” If you struggle with an internal battle between continuing to track macros/calories or intuitive eating - this ones for you! If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to book a FREE discovery call: https://calendly.com/elena-kunicki/30-minute-call-with-elena?month=2023-05 Follow me...2023-05-3148 min
The Binge Eating Dietitian Podcast#111 Client Interview: BrittanyPast client Brittany shares her story of getting her period and her LIFE back after decades struggling with her relationship to food and her body. If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to book a FREE discovery call: https://calendly.com/elena-kunicki/30-minute-call-with-elena?month=2023-05 Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunic...2023-05-261h 14
The Binge Eating Dietitian Podcast#110 Elimination DietsIf you’re thinking about doing an elimination diet and you’re struggling with binge eating, feeling out of control around food, or missing your period…this one’s for you. If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to book a FREE discovery call: https://calendly.com/elena-kunicki/30-minute-call-with-elena?month=2023-05 Follow me on social media for more guidance, mindset shifts, and support! Instagram: h...2023-05-1028 min
The Binge Eating Dietitian Podcast#109 Client Interview: EmilyFrom desperately trying to regain control around food and feel “pure” again to complete freedom from the urge to binge and TRUE holistic health…listen to my client Emily share her story in this episode! If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to fill out an application for 1:1 coaching: https://elena-kunicki-rd.mykajabi.com/assessments/2147576173 Follow me on social media for more guidance, mindset shifts, and support!2023-05-031h 00
The Binge Eating Dietitian Podcast#108 Limits in Romantic Relationships When Struggling with Food and Body Image + Late OvulationHow food and body image struggles impact romantic relationships + how to heal…Tips for low body confidence in sex/intimacy settings…Late ovulation and health concerns associated with it… All of these topics discussed as per listener requests on this episode! If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to fill out an application for 1:1 coaching: https://elena-kunicki-rd.mykajabi.com/assessments/2147576173 Follow me on socia...2023-04-2633 min
The Binge Eating Dietitian Podcast#107 Is the only GOOD workout at the gym? Supplements for HA recovery?Tune in for answers to listener questions! If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to fill out an application for 1:1 coaching: https://elena-kunicki-rd.mykajabi.com/assessments/2147576173 Follow me on social media for more guidance, mindset shifts, and support! Instagram: https://www.instagram.com/thebingeeatingdietitian/ Tiktok: https://www.tiktok.com/@thebingeeatingdietitian Facebook: https://www.facebook.com/thebingeeatingdietitian 2023-04-1932 min
The Binge Eating Dietitian Podcast#106 Menstrual Cycle 101In this episode I give some basic education on the Menstrual Cycle…one that so many women lack. The menstrual cycle is a great indicator of your overall health, and is a powerful tool that women can use to harness strengths and flow with the difficulties in different phases! We cover what a normal, healthy menstrual cycle looks like, as well as the different phases of the menstrual cycle and how they impact hunger cues, cravings, body image, energy, performance, and more! If you’re interested in working together to stop binge...2023-04-0548 min
The Binge Eating Dietitian Podcast#105 Fear of Losing the Fitness/Physique You Worked SO Hard ForIn this episode I talk about a common fear that holds people back from starting the binge and amenorrhea recovery process…the fear of losing the physique, muscle, strength and fitness you have worked SO hard for over a period of years. I hope this episode helps you get clearer on your next steps! If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to fill out an application for 1:1 coaching: https://elena...2023-03-2230 min
The Binge Eating Dietitian Podcast#104 The ROOT Cause of Your Binge Eating + How to Be FreeIn this episode, I discuss how to find the root cause of your binge eating so that you can become completely free from the urge to binge. If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to book a free discovery call: https://calendly.com/elena-kunicki/30-minute-call-with-elena?month=2023-03 Follow me on social media for more guidance, mindset shifts, and support! Instagram: https://www.instagram.com/the...2023-03-1541 min
The Binge Eating Dietitian Podcast#103 Defining Binge EatingEpisode 103 Shownotes In this episode I define WHAT binge eating is, how it differs from overeating, emotional eating and extreme hunger, and what causes it. If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to book a free discovery call: https://calendly.com/elena-kunicki/30-minute-call-with-elena?month=2023-03 Follow me on social media for more guidance, mindset shifts, and support! Instagram: https://www.i...2023-03-0855 min
The Binge Eating Dietitian Podcast#102 Client Interview: ElenaIn this episode my past client, Elena, shares her story with 19 years of bulimia and her journey to peace and freedom with food, her body and exercise. If you’re interested in working together, click here to book a free initial call to get a taste of my 1:1 coaching: https://calendly.com/elena-kunicki/30-minute-call-with-elena?month=2023-03 Follow me on social! Instagram: https://www.instagram.com/thebingeeatingdietitian/ Tiktok: https://www.tiktok.com/@thebingeeatingdietitian Facebook: https://www.facebook.com/thebingeeatingdietitian2023-03-011h 03
The Binge Eating Dietitian Podcast#98 Why injuries trigger binges, and how to stopHello and welcome to The Binge Eating Dietitian Podcast! Back with another solo episode where I share a personal story from back in my binge eating days. I injured myself (from running miles and going to the gym and undereating of course) and not being able to workout like normal ended up making me binge even harder and more frequently. It was a dark time. And as a Registered Dietitian, working with women now who have these same struggles, I know it’s actually really common. In this episode I give my pa...2023-01-2545 min
The Binge Eating Dietitian Podcast#96 Dietitians Struggling with Disordered Eating with Hannah Saffold, RDMy podcast guest this week is Hannah Saffold (@nutrition.insight.project), and I chat with her about the prevalence of disordered eating and disordered eating behaviors in nutrition students and Registered Dietitians. We also touch on body autonomy and the importance of meeting clients where they’re at in their recovery journey. Hannah is a Registered Dietitian who specializes in working with those with eating disorders, disordered eating, chronic dieting, ARFID (avoidant-restrictive food intake disorder), food aversions, RED-S (relative energy deficiency in sport), and anyone who wants to strengthen their relationship with food and body. I ta...2023-01-1147 min
The Binge Eating Dietitian Podcast#95 The Fear of Weight Gain & Body Acceptance with Kristina BruceMy podcast guest this week is Kristina Bruce (@kristinabrucecoach), and I chat with her about how to cope with the fear of weight gain in your journey to healing your relationship with food and today we are talking about the fear of weight gain and body acceptance. Kristina is trained as a life coach, who works closely with others who are ready to free themselves from the prison of not accepting their bodies and teaches them how to begin living their lives doing what matters to them, being comfortable in their own skin. I talk...2023-01-0447 min
The Binge Eating Dietitian Podcast#90 Modeling and binge recovery with Shelley WesternThis week Shelley Western (@shelley.western) joins us on the podcast to share her story with food and body obsession and her journey to freedom! Shelley is an Integrative Nutrition Health Coach, Production Fit model and mom of 2 who helps women who struggle with body image & disordered eating learn to take care of themselves in an emotionally and physically healthy way. I talk to Shelley about: The history of her relationship with food and her body. Breaking free from restrictive voices and society norms. “Food does not have this morality, there’s no g...2022-11-3058 min
The Binge Eating Dietitian Podcast#89 Client Interview: KelseyIn this episode one of my past client’s Kelsey shares her story of overcoming binge eating, healing her relationship with food and exercise as a former college athlete, and the rocky journey of body acceptance. Join us as we discuss: Where Kelsey’s food and body image issues started. During her collegiate years, she was a perfectionist with a goal-oriented mindset, and these traits affected her body image after she stopped competing. Her binges and the ebbs and flows of control after dieting for a significant period of time. Acknowledging how excessive dieting, negative body imag...2022-11-231h 08
The Binge Eating Dietitian Podcast#62 What does "healthy weight" mean? - Q&A with client MindyHello and welcome to The Binge Eating Dietitian Podcast! In this episode, my past client Mindy and I dive deeper into the questions from last week's episode (listen here) about what a "healthy weight" means. If you haven’t heard Mindy’s story of recovery from disordered eating and period loss yet - listen to these past episodes!: Episode 53: Mindy’s story , Episode 61: Finding Your "Healthy Weight" - Live Q&A Here are the questions we answer: What defines a “healthy weight” to you? What if we aren’t at a “healthy weight”? Should...2022-05-1848 min
The Binge Eating Dietitian Podcast#59 How to stop an "emotional binge" - Q&A with ElenaHello and welcome to The Binge Eating Dietitian Podcast! I'm happy to be back today with another solo Q&A episode in which I answer your questions. The topic of this episode is binge eating as a response to uncomfortable emotions, or rather emotional eating. Here’s the question I received on Instagram was; “what to do when you get the urge to eat/blinge when an uncomfortable feeling arises?” In this episode I discuss why “emotional eating” happens and how to shift to feeling more in control and at peace around...2022-04-2723 min
The Binge Eating Dietitian Podcast#58 Top 5 mistakes women make in the gym with Mark BreedonHello and welcome to The Binge Eating Dietitian Podcast! Today, I'm joined by my friend Mark Breedon (@training.strong.women), who is an online strength coach for women. Mark's focus when working with women is making them stronger and building healthy habits instead of weight loss or aesthetics. During this episode, we discuss 5 main mistakes/struggles for weight lifting women and how to overcome them so you can reach fitness goals without binge eating, losing your period or feeling consumed by food and exercise! Are you looking for a strength coach who...2022-04-2040 min
The Binge Eating Dietitian Podcast#55 Got my period back but still binging! - Q&A with ElenaHello and welcome to The Binge Eating Dietitian Podcast! Today, I have a quick Q&A episode where I answer questions I've been asked recently on Instagram. Although I try my best to answer them "rapid-fire", I still love to talk! In today's episode, I'm going to answer these two questions: Did you get your period back and continue to binge before recovery? (Episode 1: How I stopped binging and got my period back without the pill after 5 years of struggling) How to stop binging if you already don’t restrict? I’m no long...2022-03-3022 min
The Binge Eating Dietitian Podcast#35: Client Interview: Maria“There’s no such day as a bad day of food anymore” - Maria Hello and welcome to The Weightlifting Nutritionist Podcast! My guest today is Maria, a client of mine, and I'm excited for her to share her story of recovery from binge eating, disordered eating and hormonal issues. Listen in as she talks about how she recognized her disordered eating and restriction, the path she took towards recovery, the issues that persisted during her recovery process, and the changes she made to fully recover! Elena chats with Maria about working to...2021-09-171h 02The Binge Eating Dietitian Podcast#29 Exercise Breaks, Aesthetic Goals, Progesterone for Missing Periods + more - Q&A with ElenaHello and welcome to The Weightlifting Nutritionist Podcast! I am back with another podcast where I answer all your Instagram questions. It's true, another show especially for you! Listen in as I answer your questions. In this episode, you will learn more about: Extreme hunger and how to control feeling ravenous When to take exercise breaks Exercising around your period Progesterone to treat missing periods How to deal with bloat and fear of weight gain while in recovery Pursuing aesthetic goals in recovery And MORE! If you are struggling with weight and yo...2021-05-1445 minThe Binge Eating Dietitian Podcast#28 Digestive Issues, Recovery Weight Gain, Extreme Hunger, and more! - Q&A with ElenaHello and welcome to The Weightlifting Nutritionist Podcast! Today I have a special Q&A podcast just for YOU! I will be answering the questions you submitted on Instagram. As I answer your questions, you’ll learn more about: How to navigate digestive issues as you recover Ways to boost up those estrogen levels Whether or not we should be taking supplements When weight gain will stop Permission to eat vs. going crazy and finding that balance The definition of a binge Coping with the scale as you are in recovery How to stop tracking...2021-05-0743 minThe Binge Eating Dietitian Podcast#25 Eat when you’re hungry, stop when you’re full - Q&A with ElenaHello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I wanted to do a Q&A about why you need to eat when you are hungry and stop when you are full. I know that is easier said than done but it is still so important in your recovery. So I want to go through some of the main questions I see come up. So in today’s episode, I’m going to talk about: Why you need to listen, learn or relearn your hunger cues? Is it normal to have...2021-04-0946 minThe Binge Eating Dietitian Podcast#23 Stressing about being "healthy" is NOT healthy - Q&A with ElenaHello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I wanted to do a Q&A all about why stressing about being “healthy” is NOT healthy! No two people are the same and neither is everyone’s healthy eating habits. So in today’s episode, I’m going to talk about: Have you recently been told that gaining weight will bring your period back? Why fixing your relationship with food and getting your period back is the most important aspect of health? Do you gain weight leading up to your period? That is HEALTHY! How...2021-03-1945 minThe Binge Eating Dietitian Podcast#22 How to stop bingeing when drunk/high - Q&A with ElenaHello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I wanted to do a Q&A all about how to stop bingeing when you are drunk or high! Do you notice a difference in your binges when you are drunk or high? It can be so easy to do and you may not even realize it. So in today’s episode, I’m going to talk about: How finding freedom with food can let you enjoy social interactions again? Why being drunk can lead to binges and lack of self control? What the soluti...2021-03-1232 minThe Binge Eating Dietitian Podcast#21 How to "listen to your body" with food & exercise - Q&A with ElenaHello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I wanted to do a Q&A all about listening to your body when it comes to food and exercise! So in today’s episode, I’m going to talk about: How burnout can impact your physical and mental health? What impact of not listening to your body cues can have? What problems there are when you are dealing with disordered eating for long enough? How we are not always listening to the signs from our bodies? How hard it is to listen to your b...2021-03-0541 minThe Binge Eating Dietitian Podcast#17 Overcoming the fear of weight gain - Q&A with ElenaHello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode I wanted to do a Q&A all about overcoming the fear of weight gain! Why you need to overcome this now to begin your journey to food freedom! So in today’s episode I’m going to talk about: Why body image issues are the root of MOST cases of disordered eating? What does body image and positive healthy body image mean?? How Elena’s group program helps with accountability, journaling and support? What is Elena’s why and why it is im...2021-02-0536 minThe Binge Eating Dietitian Podcast#16 Client Interview: SofiaHello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode I’m talking with Sofia. Sofia is going to talk all about her journey with bingeing, restriction and IBS. So in today’s episode we’re going to talk about: How her journey started with Jenny Craig? What it really means if you are bingeing and still losing weight? How did she find Elena? How long ago she actually first lost her period? What it is like dealing with weight fluctuation and IBS? When she finally decided to start working with Elena...2021-02-0253 minThe Binge Eating Dietitian Podcast#14 The cause of your missing/irregular period & how to get it back - Q&A with ElenaHello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode I wanted to do a Q&A all about what causes your period to go MIA or become irregular. So in today’s episode I’m going to talk about: Why your period is missing or irregular? Did you lose your period because of an eating disorder or over exercising? What HA is? Why doctors and other health professionals don't diagnose HA? Why you don't want to wait for a diagnosis to fix your relationship with food? What to do to get y...2021-01-2623 minThe Binge Eating Dietitian Podcast#12 The root cause of binge eating - Q&A with ElenaHello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I wanted to do a Q&A all about the root cause of binge eating. Today we’re going to talk about the root of binge eating so you can start your journey to food freedom. So in today’s episode, I’m going to talk about: Is there such a thing as restricting yourself and not realizing it? What if I don't restrict myself and I still want to binge? Should I try to eat "healthy"? What if I am in main...2021-01-1931 minThe Binge Eating Dietitian Podcast#10 Client Interview: Kristin B.Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I’m talking with Kristin. When Kristin first started working with me she had been bingeing for 2 years and did not want to feel hopeless anymore! So in today’s episode, we’re going to talk about: How she strived to be perfect in everything she did from a young age When she found the gym and began working out How working out so hard made her lose her period When her bingeing got really bad and how she felt What her timeline was for gett...2021-01-1247 minThe Binge Eating Dietitian Podcast#9 What are the side effects of losing your period? Q&A with ElenaHello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I wanted to do a Q&A all about the side effects of losing your period. I want to break down what the side effects are and why it is important to get your period back! So in today’s episode, I’m going to talk about: What a healthy cycle really is? What happens when you are on the pill? Why is ovulation important to your overall health? Why is looking at your blood’s level of estrogen not the best indicator of health...2021-01-0841 minThe Binge Eating Dietitian Podcast#6 Client Interview: HaleyHello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode I’m talking with Haley. Haley is one of my youngest clients to date and she is here today to tell her story with food, fitness and losing her period. So in today’s episode we’re going to talk about: What her family, friends and doctors thought about her diet, exercise and losing her period How she didn’t even know she had a problem When she finally realized she did have a problem What her experience was with dietitians W...2020-12-2952 minThe Binge Eating Dietitian Podcast#5 Are you ready to fight the holiday bingeing? Q&A with ElenaHello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode I wanted to do a Q&A for everyone. With the holidays here you may find yourself wondering how you are going to get through them. I mean there tends to be food everywhere and when you already have issues with binge eating the holidays can turn from joyous to a complete panic filled time of the year. So in today’s episode I’m going to talk about: What bingeing really is? How to distinguish between permission to eat and a le...2020-12-2548 minThe Binge Eating Dietitian Podcast#4 Client Interview: AnaHello and welcome to the Weightlifting Nutritionist Podcast, in today’s episode I would like to introduce Ana. Ana is a past client of mine, when Ana first started working with me she had actually already gotten her period back and was working on her bingeing and relationship with food. In today’s episode, we are going to walk through her journey of working through her disordered eating and overcoming her restriction to be binge free finally: How old Ana was when she first started dieting What happened and how she felt when s...2020-12-1856 minThe Binge Eating Dietitian Podcast#3 Client Interview: Kristin G.Hello and welcome to the Weightlifting Nutritionist Podcast, in today’s episode I would like to introduce Kristin. Kristin is a past client of mine. Kristin has a story that I am sure many can relate to. Her issues with food started with simple comments from adults within her life about her weight. It took her 16 years to stop bingeing and end her struggle with food and her weight. In today’s episode, we are going to hear about her journey as she stopped struggling with food and her weight after 16 years. In this episode you w...2020-12-111h 06The Binge Eating Dietitian Podcast#2 Client Interview: VeronicaHello and welcome to the Weightlifting Nutritionist Podcast, in today’s episode I would like to introduce Veronica. Veronica is a past client of mine, Veronica came to me after years of dealing with fluctuating weight, body image issues, and self-esteem. In today’s episode, we are going to walk through her journey of dealing with her eating disorder, her recovery, and getting her period back after that recovery. You’ll hear about: Weight and self-esteem issues Losing a bunch of weight after a traumatic life-changing event Getting started into nutrition Finding how fitne...2020-12-0452 minThe Binge Eating Dietitian Podcast#1 How I stopped bingeing and got my period back without the pill after 5 years of struggleHello and welcome to the Weightlifting Nutritionist Podcast, in today’s episode I would like to introduce Veronica. Veronica is a past client of mine, Veronica came to me after years of dealing with constant thoughts and anxieties around food, obsession with fitness, and a loss of period. In today’s episode, we are going to walk through her journey of dealing with her eating disorder, her recovery, and getting her period back after that recovery. You’ll hear about: Weight and self-esteem issues Losing a bunch of weight after a traumatic life-chan...2020-11-181h 16