Elena Smale - Podcast Details

Shows

Kingdom BuildersEp. 30 | How Reiki Led Me Into Spiritual Oppression w/Elena SmaleWhat happens when the “light” of the New Age starts to feel more like darkness? In this episode of Kingdom Builders, I sit down with Elena Smale to unpack her journey from being a Reiki practitioner and energy healer to fully surrendering her business and life to Christ. She shares how her sessions often felt powerful and transformative at first, but over time, she struggled with anxiety, intrusive thoughts, and spiritual oppression. After encountering Jesus, Elena renounced Reiki, tarot, crystals, and other occult practices, experiencing true deliverance and the lasting peace she had been searching for. We unpack the dece...2025-04-1058 min

Elevate with Elena092 - What you need to know about REMAINING FREE - Inner Healing SeriesHello friends! In this episode, we continue our Inner Healing series (episode 4) by exploring how to remain free in Christ, which involves knowing your identity and authority in Him, and walking in the Spirit rather than the flesh every single day. If you have experienced freedom and peace in Jesus AND want it to remain – here’s what will keep you rooted + grounded in it all! And you haven’t experienced this kind of freedom yet – this episode will help you to initiate the healing process from a deeper level + perspective. 00:00 Welcome and Introduction 01:45 Understanding Your Iden...2024-12-1028 min

Elevate with Elena091 - Breaking Soul Ties - Inner Healing SeriesIn today’s episode, we continue on for episode 3 of our Inner Healing series, focusing on the importance of breaking soul ties and guarding our soul by what we consume through our senses (especially through the eye-gates and ear-gates). I reflect on my own spiritual journey and offer advice on how to draw closer to God, heal from the past, and free oneself from emotional and soul-tie bonds through prayer + discernment. 2024-12-0719 min

Elevate with Elena090 - How God renews your mind - Inner Healing SeriesWelcome back for the second video in the Inner Healing Series! Today, we dive deep into what it means to have our minds renewed in Jesus. Our mind changes the more we get to know God, and allow His wisdom to be rooted within us, rather than what the world tells us to do. Let me know what resonates for you in today's episode! Like and subscribe to receive the full Inner Healing series as we release episodes in the future 🩵 2024-12-0617 min

Elevate with Elena089 - Walking in the Spirit - Refinement, Waiting Season + the Fruit of PatienceHow to truly walk in the Spirit and embody the life that you were created for. Hello friend! I'm here today to share the current season I'm in - the season of refinement, waiting, patience, sanctification and TRUST --- and the lessons received in this process. Let me know how this blessed you + spoke to you in the comments below 🩵 Galatians 5:25 - If we live in the Spirit, let us also walk in the Spirit. Matthew 7: 7-8 - Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you. For...2024-12-0518 min

Elevate with Elena088 - Views on REAL wealth - from a Christian perspectiveHere's what I've found to be true in order to achieve REAL wealth + riches now living my life as a Christian. The world tells you one thing, but the Word tells you something else... 🍓 Buy the 'Fruit of the Spirit' Hat here - https://www.etsy.com/listing/1785182157/fruit-of-the-spirit-hat 2024-12-0418 min

Elevate with Elena087 - What it takes for God to transform your heart - Inner Healing SeriesIn this episode, I delve into the foundational aspects of inner healing, focusing on how to allow God to transform your heart. I share my personal journey of surrendering to God and emphasize the importance of humility, accountability, + forgiveness in the healing process. I discuss the roles of self-awareness, dropping pride, and fully leaning on God for lasting peace and freedom. This episode is for you if you’re looking for actionable steps + spiritual encouragement on your own deep, transformative inner healing. 2024-11-1817 min

Elevate with Elena086 - Prepare for this when you’re experiencing breakthrough + stepping into your anointing!In today’s episode, I'm sharing a personal update on my incredible experience at the Anointed Ones Conference in Miami, and a word about Spiritual Attacks after Breakthrough. It was a We discuss how to stay strong and prepared for any spiritual challenges that come your way after upleveling and stepping into your anointing with God. Happy you’re here and God bless you! 🩵 00:00 Introduction and Personal Update 00:29 Experiencing God's Presence at the Conference 02:38 Breakthroughs and Spiritual Warfare 05:49 Recognizing and Combating Enemy Attacks 09:29 Empowerment Through Faith and Community 12:49...2024-11-1114 min

Elevate with Elena085 - "I searched for the truth in 72 different countries and this is what I found" w/ Elaina Ray#redemption #newagetojesus #christianity In this episode, I sit down with Elaina Ray, who shares her powerful testimony from the New Age world, looking for the truth in 72 different countries, to finally finding her faith in Jesus. Elaina explored all kinds of Eastern philosophy and religion - like becoming a Reiki Master, participating in Vipassana in India, spending 4 months in an ashram in the Himalayas, diving deep into yoga teacher training, and living for 5 years in Bali. She also became very successful as an entrepreneur, where she sought out happiness through the money, fame, and accolades. However, Elaina reveals that...2024-10-291h 05

Elevate with Elena084 - THIS is the key to get people to want to seek JesusToday, I'm diving into a message that's been heavy on my heart – the need for more kindness, compassion, and love, especially as we walk with Christ. I truly believe that leaning into His love and grace draws others closer to Jesus, whether they're already believers or not. It's not about pointing out faults or leading with judgment, but rather about showing love, just like Jesus does. I encourage you to pray for everyone, especially those who challenge you. Let's keep building each other up in love and compassion!2024-10-2414 min

Elevate with Elena083 - Your faith is being tested - listen in to this message Today’s message was placed on my heart by God, just for you. It’s easy to know in our minds that God is good, but do we truly believe it in our hearts? Can we trust in His plan even when we don’t see or feel it? God is testing our faith right now, inviting us to fully trust in Him, knowing He’s always with us, guiding us through every season. If this message resonates with you, feel free to share it with someone who may need it. Let’s keep building each other...2024-10-2210 min

Elevate with Elena082 - What it really means to put on the Whole Armor of GodToday's episode is all about Spiritual Warfare ⚔️ Here's what to do to when: you're in a spiritual battle, or when you're trying to determine if you're in a spiritual battle. If you've been experiencing anxiety, depression, headaches, physical illnesses, nightmares, sleep paralysis, confusion, doubt, fear, worry --- this is for you! 🙏🏼 Bible Verses to Use In Spiritual Battle + Know Your Authority in Christ 🙏🏼 Luke 10:18 -- And He said to them, “I saw Satan fall like lightning from heaven. Behold, I give you the authority to trample on serpents and scorpions, and over all the power of the enemy, and nothing shall by a...2024-10-1529 min

Elevate with Elena081 - Stop. Playing. Small.Today, I have a message that’s been placed on my heart that I know is for someone out there who has been called to walk in a BIG purpose and mission. Listen in if you feel like you need a word of encouragement today. God has so much more for you and has placed those God-sized dreams on your heart for a reason! Other Podcast Episodes You May Be Interested In: 🎧 1st Testimony - Why I Got Baptized - https://open.spotify.com/episode/26xQwfHWSK3yTW6PlJbf6r?si=732a10f4aad64ec8 🎧 Why I Believe I Was Truly De...2024-10-1506 min

Elevate with Elena080 - How to truly know what your life purpose isIn this episode, we’ll identify your true God-given life purpose! I’ll share 3 steps for you to uncover + better understand what your purpose is here on this earth. We’ll talk about taking action and having faith in the process, encouraging you to trust God's guidance and remain open to receive the messages that will light your path moving forward. Listen in to find out more and discover your true life purpose - we ALL have one!2024-10-0315 min

Elevate with Elena079 - Trying again — this time, with God w/ Rose ManGirl talk today with my friend, Rose ❤️ She shares her testimony, what it means to put her identity in Christ, and how the fruit of the Spirit have shown up in her walk lately. This is a cup-filling episode for sure - listen in + let us know what resonates for you!2024-10-0129 min

Elevate with Elena078 - True Power + Privilege in Your Purpose w/ Madison CicconeHello welcome back friend!!! Today we have a special interview with my friend, Madison Ciccone, an incredibly powerful motivational speaker, coach, and SoulCycle instructor. We delve into Madison's journey in fitness and wellness, the lessons she learned through life’s mountains + valleys, and how her faith has deepened during the most challenging of times. We also discuss the power of surrender, overcoming people-pleasing, and embracing one's purpose. Madison opens up about her pregnancy journey, the challenges of balancing her lifestyle with her career, and the ultimate lesson of surrendering + trusting in God. -- Madison Ciccone is...2024-09-2448 min

Elevate with Elena077 - Fruit of the Spirit - What it really takes to bear the fruit of Joy in your lifeHey friends! In this episode, I’m diving into the second fruit of the Spirit: JOY. We will explore how to bear the fruit of Joy in your life, how it’s different from happiness, and how it’s more fulfilling when we root ourselves in God. I’ll be sharing a bit of my own journey, from my time in the self-development space to realizing that real joy comes when we lean into connection + strength from God. “Do not grieve, for the joy of the Lord is your strength.” - Nehemiah 8:10 “Delight yourself in the Lord, and...2024-09-2112 min

Elevate with Elena076 - Fruit of the Spirit - LOVE — dying to self / identity in Christ / self-forgivenessHi friend! Thanks for being here. In today’s episode, I share my personal journey of discovering my true identity in Christ and the profound impact of dying to oneself in order to embrace His unconditional love. I reflect on my past behaviors and the emptiness I felt while seeking validation through worldly accomplishments, relationships, and sinful actions. We will discuss the importance of forgiveness, not just from God, but also from forgiving yourself, and how God’s love and grace initiates the deep transformation of your heart and mind as you walk in your new i...2024-09-1016 min

Elevate with Elena075 - Living A Life By Design, Not Default w/ Britley WilliamsHi beautiful friends! In this heartfelt episode, I got to speak with my friend, sister in Christ, + absolute angel - Britley Williams, who’s a brilliant somatic and peak performance coach. Britley shares her journey from being a high-achiever from a young age, “living the American dream” & “having it all” — to finding true, lasting peace and purpose through her relationship with Jesus. She shares openly about her struggles with an eating disorder, health issues, and seeking validation from other people, which has placed her now in a powerful season of spiritual refinement and deliverance. Britley talks about the impact of repentanc...2024-07-3048 min

Elevate with Elena074 - “It Doesn’t Make Sense That I’m Alive” w/ Dom FuscoOOOOH today’s episode is 🔥🔥I got to sit down & chat with my friend & brother, Dom Fusco, who shares his powerful testimony about how his unexpected near death experience at the age of 24 brought him closer to God. The odds of him being alive today are slim to none, but yet he is here to share how good God is in the way that He has and continues to work in his life. Dom expresses how the power of his testimony just makes the power of His (Jesus’) testimony that much greater & truly insurmountable. You don’t want to miss this on...2024-07-161h 00

Elevate with Elena073 - What It Actually Means To SurrenderHi friends! Today we’re talking alllllllll about what it really means to surrender and give it all up to God (it might not be what you think). We will touch on topics like dying to your old self / grieving your past self, the pruning process, fully depending on God and His plan, and how there is so much provision, blessings, and abundance when putting all your faith into Him and surrendering to the bigger plan!! Although surrendering is not necessarily an easy process, I’ve found it to be beyond worth it because of the lasting peace and supp...2024-07-0924 min

Elevate with Elena072 - If I Would’ve Known This, It Would’ve Changed Everything - The Power of the Holy SpiritHello angel friends! Today’s solo conversation is an important one, especially if you were raised Christian and also if you want to know the power of having a FULL relationship with Jesus. I truly believe if I would’ve known these key concepts about what it means to have a relationship with Jesus, I maybe would have explored it as an option sooner… If I’ve found anything to be true, it is that we live in a spiritual world. And this unfortunately is often missed in what we are taught in churches and the perception of what...2024-07-0229 min

Elevate with Elena071 - What Is Of God Vs. What Is Not - Having Discernment On Your JourneyHello lovely people! In today's episode, we will get deep into the spiritual Truth, exploring what is genuinely of God and what is not. I’ll share a little bit about my personal journey with spirituality, the teachings of the Bible, and the importance of discernment especially with so much deception prevalent in our society & world. We specifically go through Galatians 5:19-22, highlighting the acts of the flesh versus the fruits of the Spirit. This conversation truly aims to shed light on how certain behaviors and practices, including those associated with New Age, idolatry, and witchcraft, can pull us aw...2024-06-2528 min

Elevate with Elena070 - Following God’s Will & Living Through A Lens Of Love w/ Kevin CrenshawHello beautiful humans! In today’s episode, I’m so honored to share a conversation I had with Kevin Crenshaw, known as ‘The Heart Guy’ on Instagram. I was genuinely so excited to get to talk to him about his faith, as I’ve been following along with his journey for quite some time and personally resonate with his message and story so much. Kevin shares his transition from growing up in the church, then dabbling in the New Age spirituality / self-healing arena, to embracing a relationship with Jesus again. We discuss Kevin's life-changing experiences, including a near-death experience after a pl...2024-06-1852 min

Elevate with Elena069 - Why I Believe I Was Truly Deceived On My Spirituality JourneyHello my loves. Today, my heart led me to an important conversation of why I feel I was truly deceived on my spirituality path to peace. I’m opening up about my exploration of New Age practices (basically a big umbrella term for all the other spiritual things like tarot cards, Reiki, manifestation, crystals, etc) to finding solace in my relationship with Jesus and the Holy Spirit. Although this isn’t an easy conversation, I felt it was the most loving act that I could actually partake in right now by being totally honest in what I’ve found to be...2024-06-1120 min

Elevate with Elena068 - Feeling Secure & Rooted in Faith w/ Ellie TsaiHi Elevate fam 2024-06-0446 min

Elevate with Elena067 - Why I Was Baptized - My TestimonyHello lovely friends! Today’s episode is deep, personal, and vulnerable. I’m putting my whole heart & soul out there to share my transformational journey and testimony towards opening myself up to a relationship with Jesus. I encourage you to come with an open mind and heart. This episode (and podcast) is meant to cultivate a safe space to share, and open up conversations from a loving, genuine & nonjudgmental perspective, reflecting on the power of spirituality and the importance of seeking truth and healing. Let me know how my testimony resonates for you. I’m truly open to your questi...2024-05-2822 min

Elevate with Elena066 - The Body Has A Mind Of Its Own w/ Darlene Van de GriftHI loves! I’m happy you are here. In today’s episode, we delve into a big talk on the physical body - specifically how situations we’ve been through, trauma, & emotions manifest in our bodies, and how to initiate deeper healing within ourselves. Darlene Van de Grift, a medical intuitive, speaks about her experience in this field as she highlights the essence of tuning into the body's wisdom to address emotional and physical obstacles from different ages in our life experience. Some other highlights from this episode include exploration of healing through relationships, emphasizing self-awareness, healthy anger expression, & the in...2024-05-2251 min

Elevate with Elena065 - Leaving It Up To God & Being A Good Human w/ John CorcoranHello my beautiful friends! I’m so elated to share this honest & reflective conversation with you today. My friend, John Corcoran and I dropped in for a chat about his journey as a videographer, musician & entrepreneur, and how much he’s learned through life school, how he was raised, & through his relationship with God. Johnny is such a genuine, inspiring, heart-centered and kind human - I feel so blessed to know him and can’t wait for you to get to know him better too! Feel free to send any insights, takeaways, or questions my way / l...2024-05-1453 min

Elevate with Elena064 - The Truth Behind Connecting With Your Authentic SelfWow so happy to be back at it again after a month hiatus! I’ve missed you!!! Welcome back to a new episode of Elevate with Elena. Today, I’m dropping in with you solo to share a recap of my most recent personal experiences, including moving through significant life changes, physically returning for a few weeks from Costa Rica to Minnesota, and the profound lessons I’ve gained during this transition. We will chat openly about the importance of stepping into your authentic self, understanding and accepting your worthiness, and embracing both the light and shadow aspect...2024-05-0720 min

Elevate with Elena063 - Heart Coherence Meditation - To Create Balance From Within & Amplify LoveHey friend! This week's episode is a little different than the norm.. Today, I'm sharing the gift of a special heart coherence meditation for you to amplify the love in your own heart towards yourself, the rest of the people in your life, and towards the world as a whole. "Heart coherence is a state in which the heart, mind, and emotions are synchronized and balanced." With the guidance of this meditation, you can expect to feel your heart open and expand in gratitude, appreciation & love. Let that heart coherence enhance t...2024-03-1213 min

Elevate with Elena062 - The Joy In Presence & Spontaneity w/ Conrad LippertHey hey - welcome back to another episode! I've got my friend, Conrad Lippert on the podcast with me today, fellow 2/4 Manifesting Generator and an incredible yoga teacher here in Costa Rica. We hit it off by talking about human design naturally, and today, he's here to share his journey, his experiences on self-awareness, breaking free from societal expectations, and the importance of surrounding oneself with people and environments that align with personal fulfillment & positivity. We'll also touch on the joy of spontaneity, and the importance of tuning into what truly fills your cup. Get ready for an authentic...2024-03-0556 min

Elevate with Elena061 - Celebrating Your Uniqueness & Being A Changemaker w/ Eiji MorishitaWelcome back loves! In this episode, I had the honor of dropping in with the truly inspiring, Eiji Morishita. His stories and lessons from life, filled with vulnerability, truth and intentionality, warmed my heart and deeply inspired me. You can tell by all of my “wows” throughout the episode :) Through all of the ups and downs, Eiji's journey teaches us about resilience, self-love, and finding wisdom through what the universe provides for us. It’s all working out FOR us. Ratings and reviews are very much so welcomed 💗 More about Eiji:...2024-02-271h 01

Elevate with Elena060 - Rediscovering Your True Essence Through Human Design w/ Alexis FreyIn today’s episode, I had the genuine pleasure of chatting with Alexis Frey, a 5/1 Sacral Generator, Human Design fanatic and a lovely human. I met her at my friend’s retreat this January and instantly was hooked on all of the Human Design knowledge she was generous to share and gift me with 2024-02-201h 07

Elevate with Elena059 - Birthdays, Valentine’s Day & Lessons In LoveWelcome back my loves! I'm thrilled to have you here, especially for this special birthday episode 🥳. I'm turning 29, and with February having 29 days this year, it feels extra synchronistic. My birthday actually falls on Valentine's Day, and so for me, everything has seemed to revolve around love and connecting to my heart. I've been contemplating lessons in love this month, reflecting on what I've learned in my 29 years. Love is a journey, and I'm excited to share 5 lessons that have truly shaped how I approach my life and relationships. I would love to hear what is wo...2024-02-1418 min

Elevate with Elena058 - Spreading Love In Your Career, Work, & Your PurposeIn today's episode, it's just you and me. As I gear up to celebrate my 29th birthday on Valentine's Day, I couldn't help but feel inspired to chat about something near and dear to my heart: love. From the love we give ourselves to the connections we share with others, and yes, even how love influences our work lives, I'm diving deep into it all. 2024-02-0613 min

Elevate with Elena057 - Remaining Curious & Grateful Through Life's Adversities w/ Eric NestingenHiii loves 🥰! Welcome back to another curious, reflective episode! I'm extra excited to have you join us today because we've got a seriously special guest: my boyfriend, Eric Nestingen. Eric and I first crossed paths about a year ago during this amazing retreat here in Costa Rica, hosted by the incredible Ryme duo. Eric truly is so much more than my boyfriend. He's an adventure therapy guide, a curious, introspective, optimistic soul, & a very intellectual human being. In today's episode, we dig into Eric's journey, from his studies in positive psychology to his current purpose of guiding adv...2024-01-301h 00

Elevate with Elena056 - Cultivating A Deeper Connection To Nature & Our Hearts w/ Patrick CorcoranHelloooo! I’m so happy to be here with you today 🙂 In this episode, I had the pleasure of sharing the space for a high vibrational chat with my friend, Patrick Corcoran, who I deeply admire for his genuine, heart-centered approach to living life.There is truly no one quite like him. He radiates pure love and compassion, and has a precious joy for life. Patrick's enthusiasm for creating intentional spaces is really contagious and sets the scene for a journey into transformative experiences. Today’s conversation is all about weaving connections, having heart-to-heart talks, and imagining a world that's...2024-01-2355 min

Elevate with Elena055 - Empowering Women Through Healing The Family System w/ Heather SoleilWelcome back to another special episode :) Today, we're chatting about the beautiful journey of self-discovery, and ancestral / generational healing. I'm beyond excited to introduce you to Soleil, a friend I met in Costa Rica, who's not just an incredible guide on the path to healing but also a teacher and expander for me in my life. From family constellation therapy to the heartfelt origins of the Bee Sisters movement, Soleil shares her journey infused with spirituality, ancestral healing, and a passion for empowering women. In this episode, we'll unravel the magic behind Soleil's upcoming women's retreat in C...2024-01-1642 min

Elevate with Elena054 - 3 Ways To Enhancing Alignment in 2024Happy New Year beautiful people! I’m so so happy that you’re here. The first podcast episode of 2024 is all about unlocking the power of creating a life that aligns with your deepest desires. We'll be exploring the magic that happens when you step into authenticity, stay present in the moment, and understand the dynamics of your energy. I promise you'll leave with a renewed sense of purpose and a few actionable steps to enhance your alignment in the new year. Wishing you all the abundance and love this year! XO Book a Connection Call w...2024-01-0919 min

Elevate with Elena053 - How Do You Want 2024 To Feel?Hello beautiful heartists! Welcome to the last episode of 2023. I'm thrilled to be here with you today for a heartfelt solo session. It's been a little while since our last 1:1 conversation, and today, I felt the pull to share something special that has been lighting up my path and guiding me in 2023 and will continue into the new year. It's time to reflect on our core-desired feelings for 2024, so we can set our goals based on how we want to feel! So, grab your favorite beverage, find a cozy spot, and let's dive into a...2023-12-2927 min

Elevate with Elena052 - Becoming The Artist & The Muse w/ Harmony SunshineHi loves! Hope you’re enjoying the last few days of 2023 :) This episode is super special because I’m sharing the space with a fellow facilitator of the Heartistry Retreat coming up in Costa Rica! Harmony Sunshine is an artist and muse that empowers people to become the artist and the muse of your own life too. We had a profoundly quick, deep connection and I’m so happy to call her a soul sister! In this conversation, we explore how we are all intuitive artists, the paradox of self-worth and the reframing of money and power as neu...2023-12-181h 02

Elevate with Elena051- Being Bold & Taking Accountability for Your Life w/ Ashley ElizabethAnd we are back with another inspiring episode of Elevate with Elena! I'm honored to introduce our next guest & my fellow sister in Costa Rica, Ashley Elizabeth. She openly shares her story of becoming sober and embracing the power of intuition and choice. Her authenticity and vulnerability will surely resonate with you, inviting reflection on your own habits and inner truths. This episode is filled with new perspectives, so I encourage you to take in what you hear with an open mind and heart - this is your journey and every choice is up to you. 2023-12-1157 min

Elevate with Elena050 - Worthiness & Money Mindset - A Conversation w/ Elena & RachelHappy Monday my loves! In today’s episode, I had the opportunity for an open dialogue with my friend, Rachel Robole, a Mortgage Advisor in Minnesota, who has been on the podcast before (see episode 42). We discussed how self-love, money mindset, finances, and worthiness are very much so intertwined and connected. The more we are aware of how we talk about money, the more we cultivate powerful self-love within to magnetize more abundance in our lives. This episode is created as a safe space for us to discuss money, finances, & abundance - something I know we don’t always feel...2023-12-0443 min

Elevate with Elena049 - Intuitive Traveling & Experimenting in Life w/ Jenni AdishianHello my loves! We are chatting with Jenni Adishian, an intuitive channel & guide, about the profundity of surrendering to the unknown, co-creating with the universe, and redefining abundance beyond financial realms. We immerse ourselves into the transformative power of identity work, emphasizing the importance of aligning with one's envisioned future self and trusting intuition to guide daily actions. I particularly resonated with the idea of viewing life as an experiment, embracing challenges as opportunities for learning, and ultimately, trusting the journey and the universe's guidance to uncover hidden gems within and around ourselves. You’re truly going to...2023-11-2745 min

Elevate with Elena048 - My Human Design Chart Reading w/ Kelsey Erickson (Part 2)Welcome back friend!! Today, we’re back with Part 2 of My Human Design Chart reading with Kelsey Erickson from Everme and Co, an activator visionary helping leaders to strengthen and lead from their intuition by Human Design. If you haven’t already, I recommend listening to Part 1 first from last week as we dive deep into my type and the emotional authority 🙂 A particular part that resonated with me in today’s episode was the fact that my purpose is to be a catalyst for fate & unexpected change. This one has had my wheels turning for a while (an...2023-11-2053 min

Elevate with Elena047 - My Human Design Chart Reading w/ Kelsey Erickson (Part 1)Hello friend! We have a special episode for today! I brought my friend and business coach, Kelsey Erickson, back for a deep dive into the world of human design. Intrigued by its insights into our life's purpose, I decided to explore my own human design chart with Kelsey live and it was so fun! We discuss the impact of human design on self-awareness, sharing personal reflections and insights, including Kelsey's observation of my unique defined centers. We also talked about living a heart-centered life and its challenges in terms of self-worth and authenticity. I open up about...2023-11-1341 min

Elevate with Elena046 - Reclaiming Your Power & Building Resilience w/ Ashley JonesWelcome back for another special, passionate conversation on Elevate with Elena! Before recording this episode, I had an impromptu psychic reading from our guest Ashley Jones, an intuitive transformation coach and healer, and it was mind-blowing!! Truly everything I needed to hear in that moment - she has an extraordinary gift and opened me up to perspective shifts that allowed me to connect with my Higher Self. In our conversation on the pod, we talked about self-love, intuition, the power of choice, and embracing life’s challenges with resilience. We both agree that there’s a divine timi...2023-11-061h 00

Elevate with Elena045 - Power In The Pause w/ Giana TravaThank you for showing up and being here today! In this new episode, my soul sister Giana Trava is gracing us with her presence. We finally met at the Made for More retreat in Zion a few weeks ago as leaders and had an instantaneous connection. Giana is a genuine & deeply supportive human with a big heart, who has the capacity to see others for who they truly are. She combines her expertise in exercise science / physiology and yoga to offer a balanced perspective on well-being and connection to self. Our chat was a beautiful dance...2023-10-301h 03

Elevate with Elena044 - Healing Generational Trauma Through Family Constellation w/ Kat DaouHello lovely people! It’s been a minute.. I’m so happy to be back with another episode of Elevate with Elena—this one is sooo juicy too! I had the pleasure of meeting my new friend, Kat Daou, who tells all on Family Constellation Therapy. This therapy modality is absolutely mind-blowing and profound, it’s hard to even put words to it. And guess what? I actually had my own whirl with it in Costa Rica, stepping into someone else’s family constellation and getting to experience this powerful energy work firsthand. Listen in to hear more about my story...2023-10-231h 05

Elevate with Elena043 - Noticing The Glimmers & Nurturing Your Inner Child w/ Ella LeupoldHello hello!! I’m honored to welcome a true soul sister to the podcast today - Ella Leupold! She is a movement and meditation teacher based in Dallas, Texas, and is just a glimmer & light of a human. Our conversation was centered around what it feels like to live with an open heart, how to honor your inner child, embracing the raw authenticity & vulnerability behind our stories, and the beauty of truly feeling life's full spectrum of emotions & experiences - or as Ella says the “brutalfulness” of it all :) . You’ll feel the powerful, loving energy in...2023-10-021h 00

Elevate with Elena042 - Creating Connection & Community w/ Rachel RoboleWelcome back lovely people! I had the absolute honor of getting to chat with my friend, Rachel Robole in-person about her beautiful journey through life while I was back in MN. Rachel shared her intimate experiences of motherhood, her dedication to creating a nurturing community for women, & her insights on embracing one's authentic self amidst the challenges of comparison. You can just feel her genuineness, intentionality, & loving presence throughout our conversation. If you've ever craved deeper connections, battled with self-doubt, or simply wanted to be part of a community that uplifts and empowers you, you’ll love thi...2023-09-251h 05

Elevate with Elena041 - Living a Heart-Centered Life - A Conversation w/ Aimee & ElenaToday’s episode is a beautiful conversation directly from the heart. I had the honor of speaking again with my lovely friend, Aimee Strauss, and we paired up to discuss all about what it means to live a heart-centered life. This has become a common theme in both of our lives through the challenges we’ve faced, overcome, & continue to work through on our journeys. We chat about creating safety within yourself & your nervous system, the profound act of setting boundaries from a place of self-love, and the empowering realization that internal validation doesn't just foster self-worth, but paves the...2023-09-1855 min

Elevate with Elena040 - Why You Should Always Trust Your Body & IntuitionHellooo lovely humans! We are getting personal about relationships today - I’m here to share about a recent relationship that I experienced, and the lessons gained along the way. I’m truly so grateful that my podcast can be a safe space to share with you my own personal story and hopefully give you some affirmation, love, guidance, & support as you navigate your own relationships, especially with yourself. 2023-09-1131 min

Elevate with Elena039 - Connecting To Your Intuition Through Dance & Music w/ Aliza RivkaLet’s talk about dance, bay-beee! I finally got to connect with the beautiful Aliza Rivka in person in Costa Rica for this conversation! Aliza is a shamanic DJ priestess & dance therapist, who guides humans through intuitive coaching and empowerment, specifically on the dance floor through the ceremony of ecstatic dance. She shares her personal journey of how dancing became a refuge for her own healing. One of my favorite takeaways from this conversation was this simple yet powerful way of asking ourselves, "What does my body want?" which allows you to connect with your intuition instead of being cl...2023-09-041h 08

Elevate with Elena038 - Blending Eastern / Western Practices in Women’s Health & Business w/ Jaclyn ShikowskyToday’s episode is so special because I got to connect with an incredible human after a 5 year hiatus! The amazing Jaclyn Shikowsky, chiropractor and co-founder of WomanWoRX, chats with me about how she defines health and wellness, and how she went from an online platform to a multifaceted physical location, offering holistic healthcare services. Jaclyn shares some valuable insights on how running a business is not just about mastering professional skills, it often involves deep personal growth and confronting limiting beliefs. We dive into the “woo” of business and women’s wellness - specifically pelvic floor health :) Such a...2023-08-281h 15

Elevate with Elena037 - These 3 Perspective Shifts Helped Me Let Go Of ControlWelcome angel! I'm so happy you're here. I’ve recently moved to Costa Rica and It’s been a crazy couple of weeks. I’m finally starting to feel more grounded, more in the flow with the nature surrounding me, AND I’ve had so much happen that has validated the fact that nothing really happens as expected. So in this episode, I want to share 3 perspectives that have been helping me let go of control, surrender, and trust that everything is working out FOR me :) Topics Discussed in Today's Episode: The first pe...2023-08-2318 min

Elevate with Elena036 - 5 Ways To Better Protect Your EnergyWelcome you beautiful soul. I'm so happy you're here. Today, I have 5 ways that you can learn to protect your energy better, especially for my empaths / highly sensitive humans out there 2023-08-1420 min

Elevate with Elena035 - Trusting The Process w/ Bailee RandallIntroducing my beautiful, insightful friend, Bailee Randall! I had the honor of creating a space for her to share her transformative story starting from her childhood until today as the incredible 24-year-old woman she is and let me tell you… her journey & growth is profoundly inspiring. Bailee’s journey entailed harnessing the power of sureness and intuition, bravely facing her family dynamics/anxiety/trauma, and fostering more meaningful connections with the right people. She also unpacks how she has reclaimed the narrative of her own life on social media platforms, shifting from a highlights-reel ment...2023-08-071h 06

Elevate with Elena034 - When It Rains It Pours - How You Know You’re On The Brink Of Up-LevelingHelloooo loves! This week, I have a special, heart-centered solo episode that I wanted to share with you as I navigate the big transition of my move to Costa Rica 🥰🏝️TBH - all of my big life lessons & experiences are coming to a head right now as I prepare to catapult myself into this massive expansion. It’s like the universe is shaking me & saying “are you REALLY ready?!?!”. I chat with you today about all the feelings felt, choices made, while learning to appreciate life's polarities, balancing self-discipline and self-compassion, & leaning on the strength of my community. S...2023-07-3123 min

Elevate with Elena033 - Replacing Alcohol with Gratitude & Mindfulness w/ Alyssa HeimHello angels! In this real & raw conversation with Alyssa Heim, the incredible human behind the Talk the Mock Instagram account, we discuss her journey of sobriety, revealing how she has replaced her dependence on alcohol with a healthier mindset & spirit. For example, daily mindfulness practices have particularly served as an essential tool in fostering a positive & abundant mindset. We also touch base on identifying personal behaviors and actions, especially those serving as escape outlets. Her passion for creating and sharing unique non-alcoholic beverages not only provides a creative outlet but also underlines the concept of joy and f...2023-07-241h 03

Elevate with Elena032 - How To Take Care Of Yourself Through Transition & ChangeWelcome back you beautiful human 🥰. Today, we’re talking about something we can all relate to - transition & change. Personally, I am 2 weeks out from moving to Costa Rica, and with that, I’m navigating a massive change & the emotional journey that comes with saying goodbye to a chapter of my life. I’m also feeling inspired, supported, & reminded of the beauty that emerges when we allow ourselves to fully experience and grow through life's transitions. So, let’s take a deep breath together, learn to open our hearts to change, & embark on this transformative journey together 🤍 How do you d...2023-07-1715 min

Elevate with Elena031 - Do THIS To Create More Peace In Your Life!Welcome back angels 🤩 Today, we’re exploring a major epiphany that came to me in the last week! Here it is… Truth & authenticity will SET YOU FREE. By being honest with ourselves and others, and showing up authentically, we ultimately experience peace, eliminate friction, & create more meaningful connections in our lives. Get ready to discover the power of truth as we dive into this short & sweet episode 💓 Topics Discussed in Today's Episode: Being honest with yourself and others, and showing up authentically, creates peace and freedom in your life.2023-07-1017 min

Elevate with Elena030 - My Story of Embracing Authenticity & What Growth Actually Looks LikeWelcome to another solo episode of Elevate with Elena! In today's episode, we uncover the transformative power of letting go & embracing authenticity :) Our key takeaways remind us to release the harmful habit of comparison that does nothing but prohibit us from being our true selves, while also shedding the weight of the past to create space for peace, alignment, and more love in our lives 2023-06-2918 min

Elevate with Elena029 - Finding The Ease, Lightness & Love In Life w/ Anna Roesner (Part 2)This is part 2 of a 2-part series - make sure you listen to part 1 first 2023-06-2641 min

Elevate with Elena028 - Finding The Ease, Lightness & Love In Life w/ Anna Roesner (Part 1)In this heartfelt & insightful part 1 of a 2-part series episode, I had the absolute joy of speaking with my beautiful angel friend, Anna Roesner! We go down so many different avenues of self-love, spirituality, & more.. which is why this became a 2-part series :) In today’s episode, we discuss the challenges and rewards of pursuing one's passion & true soul's purpose. Anna shares her own healing journey, highlighting the significance of self-love and acceptance for her along the way, and how she radiates love & kindness without expecting anything in return. I especially love that Anna shares how yoga pro...2023-06-191h 04

Elevate with Elena027 - A Personal Story Of Healing With Grace & CompassionThis one is deep! My own personal story of a healing moment I just had & my process of working through it. I get real, raw & honest with you about how past experiences & emotions still come to the surface, how to build self awareness, understand coping mechanisms, work through the emotions, and come out the other side with grace, compassion & love for yourself. I hope my story can inspire your own healing journey 2023-06-1214 min

Elevate with Elena026 - Discovering The Power Of Breathwork w/ Beatriz BoasGet ready to tap into your subconscious power today by listening in on this incredible conversation I had with Beatriz Boas, the founder of ThetaBreathwork™. She gives such a powerful perspective on the subconscious programming we have in our mind, manifestation, & the transformative properties of breathwork. Bea's always been enthusiastic about getting to know people on a deeper level and helping them to reconnect with their essence. In her personal quest of seeking purpose in life, she experienced a variety of mindset, energy and healing techniques. Although all of them contributed in some way to...2023-06-0957 min

BYOB: Be Your Own Boss24: Elevate your boss energy through self-love & confidence with Elena SmaleWe sat down back in March to talk all things self-love with Self-love and Codependency Coach, Elena Smale, of Elevate with Elena 🧡 Elena emphasizes the importance of building a strong relationship with yourself. We talked all about healthy vs toxic relationships, how to cultivate self-confidence, and elevating your self-love game! Give yourself some love today & tune in to this episode! We promise it’ll be so healing and validating! Mentioned In This Episode Tip, Trick, Thing: Elena's Tip: Breathwork to help shift your energy state (Breath of Fire) 2023-06-0858 min

Elevate with Elena025 - Pep Talk - Stop Dimming Your LightSwitching things up today with a pep talk from yours truly!!! I was feeling fired up & inspired to share what's on my heart: learning to stop playing small & dimming your own light. If this speaks to you & you need to hear this, listen in now. Sending you so much love 2023-05-2612 min

Elevate with Elena024 - Opening Your Heart To More Love & AbundanceHaven't recorded a solo episode in a minute... happy to be here with you!!! This topic is one that's really close to my heart... literally. I'm here to discuss what it takes to open up your heart to relationships, opportunities, jobs, & anything really that you desire in your ether. It's powerful when you can have that feeling of openness to love, abundance, & joy, yet it can also be hard to maintain that openness with all of life's craziness, anxiety, & triggers. Sooo I'm here to open the door :) and speak from experience on what's helped me continue to feel so...2023-05-1219 min

Elevate with Elena023 - Finding Your Joy Again w/ Kari KitrellThis is such an IMPORTANT episode!!! My special & beautiful friend, Kari Kitrell is sharing her story about her struggles with mental health / PCOS & we discuss all the real / raw / honest details about her experience. Plus you'll get a few giggles mixed in with this deep topic :) Kari is a friend and mental health advocate, passionate about sharing her personal experiences with anxiety, depression and panic. She uses her voice to educate others about the realities of mental illness, in hopes of making them feel less alone. She also shares her battle with PCOS and...2023-04-2756 min

Elevate with Elena022 - Becoming A Receptacle For Creativity w/ Claudia GermugaReady to spark more inspiration & creativity into your life? I've got the human for you! My next guest is such an angel, who is on her journey of discovering how to attune her body to become a butterfly garden (mentioned in the episode :)) to serve other people. Excited to share her story with you! Claudia is a New York City based movement guide and breathwork facilitator guiding others towards embodied wellbeing and vitality in mind, body and spirit. Her career as a professional contemporary dancer and studies in Traditional Chinese Medicine have made her a lifetime student...2023-04-1252 min

Elevate with Elena021 - Understanding Your Own Energy w/ Loes HurkxToday, we are graced with the presence of the other half of the Ryme duo - Loes Hurkx! Loes is such a magical being with so much knowledge and experience in spirituality, energy, & wholeness. This conversation was so stimulating & intriguing for me - be prepared to learn some really amazing things today! 2023-04-0549 min

Elevate with Elena020 - Taking A Leap Of Faith w/ Emily StonesWhat an honor it is to welcome my friend & roomie from my Costa Rica retreat - Emily Stones!! 2023-03-2943 min

Elevate with Elena019 - Gut Feelings Are Guardian Angels w/ Natalie BellWhat an honor it was to have my next guest, Natalie Bell on the pod!!! She is truly a soul sister - we've been through so many similar experiences & lessons when it come to relationships 2023-03-2243 min

Elevate with Elena018 - How To Feel More Secure & Grounded On Your Healing JourneyAre you in the midst of your healing journey right now? Have you had times where you've felt overwhelmed, unsure, anxious, clouded...? ME TOO. Here's the deal - it IS possible to feel secure, confident, grounded & balanced in your healing journey. What a freeing concept! This solo episode dives deep into how you can make it happen for yourself. Tune in to learn more - sending you lots of love & light 2023-03-2014 min

Elevate with Elena017 - RYMEing: Harmonizing Body & Mind w/ Hanna AttafiTHIS IS AN EXCITING EPISODE!! I have Hanna here, one of the co-founders of RYME - the company that hosted the retreat I went on in Costa Rica! If you've been interested in learning more about my experiences in Costa Rica, what the retreat was like, and how to better RYME with your own life - press play! 2023-03-1548 min

Elevate with Elena016 - Protecting Your Energy & Accessing Reiki w/ Rachael PeltierHave you ever wondered about Reiki?! YES - this is the episode for you! I brought on my friend & fellow Reiki practitioner, Rachael to chat about all things energy. Rachael is an Usui Reiki Master -- she began in Holistic Wellness & Coaching, which is part of the foundation of her practice. She is passionate about healing, awareness, truth, intention, empowerment, and growth. She brings that passion to her practice in order to create a space where clients feel heard and can trust to experience a unique and personalized session. She offers in-person sessions at SuNu Wel...2023-03-0944 min

Elevate with Elena015 - How To Manifest Your Dream Life & Create Your Desired RealityHelloooo it's me again with a solo episode - all on manifesting the life of your dreams... AKA what I like to call "the dream of your life" (said this a couple times in the epi.. you'll see) :). We will discuss: -how you create your reality -what goes around, comes around -how you are in control of yourself & your life -how to show up as your highest self So that you can manifest your juiciest, most expansive, joyful, full of love DREAM LIFE! Xo ...2023-03-0619 min

Elevate with Elena014 - Breaking Barriers In Authenticity w/ Vanessa PersephoneEeeeeek so happy to have my incredible friend Vanessa on today's episode!!! Our conversations are always some of my absolute faves!! Meet Vanessa Persephone: she is a 25 year old ex-professional dancer, now yoga instructor & integrative health coach in recovery who shares vulnerably about her struggles with addiction to pretty much anything and everything including: body image, food, relationships, comparison, marijuana, and so much more. Through an open minded perspective, she explains how you can overcome your struggles and finally feel like you’re enough. Topics Discussed in Today's Episode 4:47 self-love is...2023-03-011h 01

Elevate with Elena013 - This Is The KEY To Tapping Into Your Intuition!A hot button topic for you today - Intuition! Have you been finding it difficult to connect in with your own intuition? I felt that way for the longest time too... On this solo episode today, I discuss the KEY to tapping into your intuition & becoming more present in your life - listen in to find out! ***FREE 20-Day Meditation Practice: Sign Up HERE!*** 432 HZ Frequency Meditation Music How to Stay Connected: Follow my Instagram Account: @elevatebyelena 2023-02-2718 min

Elevate with Elena012 - Co-Creating Your Life w/ Rose ManWelcome back friends! I'm here to introduce my beautiful friend Rose to the Elevate with Elena community! She is the owner & lead designer of House of Ninetyone, which is a floral design studio based in MN. Her personal mission is to empower women to go all in on themselves by tapping into their strengths & throwing everything else out of the window! She believes that we are a co-creator of our lives and when we get clear on what happiness and success looks like to us, that’s when we can unlock true joy, freedom, & fulfillment. Beyond this, she...2023-02-221h 04

Elevate with Elena011 - Life-Changing Lessons from Costa RicaWooooo I'm back with a solo episode all about.... COSTA RICA! I had so many lessons from my time spent there that I felt called to share with you all 2023-02-1723 min

Elevate with Elena010 - Unlocking Your Potential w Human Design w/ Kelsey EricksonThe Human Design Queen is here!!! Have you been curious about what human design is or what yours is all about? Look no further :) Kelsey is an intuitive life coach, spiritual healer, and human design expert who blends spirituality with strategy. She believes that if we focus too much on strategy, then we’re trying to live life “by the book” and that book is often written by someone else, for someone else. If we focus too much on spirituality, we often lose our connection to the practical purpose we have here on Earth. Kelsey is exceptionally gifted...2023-02-101h 02

Elevate with Elena009 - (Re)Connecting To The Body w/ Aimee StraussOmg I loveeeeed this conversation! Friends - meet Aimee Strauss! Aimee is an Intuitive Somatic Energy Healer, Embodiment Guide, and Yoga Teacher. Having a somatically trauma-informed background and having been on a deep healing journey of her own for 10 years, Aimee has found that the core of healing comes from learning how to find our way back into the body and finding tools for self-regulation. Her passion with her teachings and work is to help others find safety and empowerment from within so they can connect back into their bodies and into their hearts. From a sense of embodied...2023-02-011h 00

Elevate with Elena008 - Redefining Femininity w/ Susan RayIt's Feminine Friday!!! Perfect time to introduce my beautiful & radiant friend, Susan Ray! Sooz is a Fitness & Feminine Embodiment Coach whose mission is to help you create your juiciest, most victorious life. In her work with women, she fuses kundalini yoga, meditation, womb wisdom, sacred sensuality & Divine Feminine teachings to help you get more energy, feel more deeply connected to your true self, articulate your soul purpose, fall in love with your life & body, and feel immensely powerful as a modern goddess woman! Topics Discussed on Today's Episode 3:42 redefining femininity & what it...2023-01-271h 02

Elevate with Elena007 - Harnessing Feminine Energy During a Busy SeasonAnother solo epi! Life is reaallll crazy busy right now which means my masculine energy is off the charts! This week's episode is all about how you can learn to bring that feminine energy & flow back into your routine in order to give you the space to be more productive & effective during a busy season of life. Set yourself up for success & flow this week by tuning in 2023-01-2311 min

Elevate with Elena006 - Connection To Soul w/ Nikki NorenbergWe're diving into spirituality baby! Today's guest is someone whose wealth of knowledge about chakras, masculine/feminine energy, intuition & soul connection will blow your mind. Welcome Nikki Norenberg! Nikki is a Self-Discovery Coach, Intuitive, Yoga and Meditation Teacher, and Speaker. She helps guide people to discover the truest + brightest version of themselves and to bring their big visions to life. She has partnered with renowned fitness and lifestyle brands, such as Alo Yoga, Carbon 38, Soho House, Beach Body and Forward Female and currently serves as the Austin area ambassador for FP Movement. Inspired by her...2023-01-181h 04

Elevate with Elena005 - Feel Like Your Backpedaling or Self-Sabotaging? This One's for You!Oh the old self-sabotage... we've all been there, done that. In today's episode, we talk about this unsexy but v necessary topic of what to do when you catch yourself in a moment of backpedaling, self sabotage, not feeling like your best self, etc.... and the BIG thing that can help you recover & rebound. Sending you all the love - xo Positive Affirmation / Guided Meditation Mentioned in Today's Episode: HERE Sleep Music Mentioned in Today's Episode: HERE How to Stay Connected: F...2023-01-1616 min

Elevate with Elena004 - Creating Your Own Community w/ Amanda OdgersMy next guest is such a bright light in this world! Introducing Amanda Odgers - a Life Coach, Trainer, and Podcast Host who's mission is to help others find their purpose through healing the mind, body, and spirit. She brings nutrition, mindset, and fitness to life through her business and aims to inspire as many people to become the best versions of themselves. She is the host of the Empower Light Podcast, an F45 coach, and online coach. She loves adventure and aims to see as much as the world as possible before she dies. With only one life...2023-01-111h 06

Elevate with Elena003 - Lesson Learned on my Self-Love Journey: How to Protect Your Peace & EnergyShort & sweet today! Back with another solo episode for you on a common theme showing up for me & the collective right now - learning how to protect your peace & energy especially as an Empath. We will begin by discussing some tangible takeaways which I know we all loveeee AND then also dive into the mindset aspect of protecting your peace, which involves creating boundaries, knowing your values & worth, and being independent of other people in your life. I hope my own learning lesson can give you the tools & perspective that you are c...2023-01-0912 min

Elevate with Elena002 - Honoring Your True Self w/ Alex ZaunerIn today's episode, I'm so excited to introduce my friend and inspiring human being, Alex Zauner. She hopes to create ripples in life by living a life that is fully her. Alex is passionate about empowering others to do the same and hopes to show others what they are capable of. She is the host of the Creating Ripples podcast, a sober coach, sober facilitator, fitness coach, wife and mama to two kids. She loves spending time with family, friends, adventuring, moving her body, cultivating community/connection and stepping into opportunities that allow for growth and expansion 2023-01-0451 min

Project Endure PodcastSelf Worth with Elena SmaleOn this episode of The Project Endure Podcast, Joe Rinaldi sits down with Elena Smale to talk about trusting her intuition, learning to love herself, helping others navigate relationships to find their worth and so much more. Give this episode a listen as we dive deep into Elena's life and learn about what persistence, perspective and endurance mean to her. Join The Hard Things Club (here) Follow Elena (here) Follow Project Endure (here) Join The Hard Things Club (here) Shop Project Endure (here) 2023-01-0457 min

Elevate with Elena001 - Lesson Learned on my Self-Love Journey: How to Show Up AuthenticallyIt is HERE!!! First episode & I am SO excited you decided to listen! To start our journey together, I will be diving into some lessons I've learned on my own self-love path, starting today with an important overarching theme in my life: how can I show up authentically as myself each day. Hopefully my realizations & learnings can help inspire and guide you on how to authentically show up in your own life, because when you do... life starts to feel SO GOOD and crazy aligned! Sending you all the love - ...2023-01-0217 min

Elevate with ElenaTrailer: Elevate with ElenaElevate with Elena Podcast coming January 2023!2022-11-0401 min

Angels AnonymousS.3 E.5 Overcoming codependency & reconnecting to our bodies through self-love w/ Elena SmaleEeekkkk welcome my third special guest, Elena Smale, your self love healing hype girl! Elena helps women learn how to love & accept themselves unconditionally. In this episode we get honest and talk about the hard things - like faking orgasms, having sex when you want to say no, accepting that we never “fully heal”, understanding that who we are is what we attract, and A LOT more wisdom. There is SO MUCH GOLD in this episode, it would be a disservice to skip this one. Follow Elena's Self Love & Healing Codependency Coaching IG! Xoxo...2022-10-181h 15

Creating Ripples137 The Journey of Self Love, Being Unf*@kwithable & Reclaiming Who You Are with Susan Ray & Elena SmaleSusan Ray: Sensuality & Femininity Expert & Elena Smale: Self Love & Codependency Coach are back on the podcast, but this time together to talk all things about the journey of self love. Sooz & Elena share what self love means to them, what their journeys of self love look like, different ways to love yourself and more. Discussed on todays episode: -Reclaiming yourself -Discovering who you are -Self Love Journey -What is Self Love -Being open to receive -Saying "No" -Meeting your needs -Limiting Beliefs -Date yourself -Self awareness -Get to know yourself -Self love practices -Celebrating the season you are in -B...2022-02-081h 19

Creating Ripples036 Recognizing Your Worth, Loving Yourself, & Overcoming Toxic Relationships with Elena SmaleElena Smale is a health and wellness coach and well as a self-love coach. She has a passion for helping women feel strong and discover their personal power. Elena shares the growth she has gone through in her life and what she’s learned along the way. She teaches us and discusses a variety of topics such as: - working through trauma - Co-dependency - Self-love - Recognizing your worth - Losing yourself and finding your way back - The benefits to therapy - Having people in your corner - Being the best version of you - Finding what fills yo...2021-03-1158 min