Shows
BENDING REALITYBR #99 DEFINE YOUR NATURAL STATESend a textIn this powerful episode, you’ll learn why the present moment holds the key to your transformation—and how your thoughts, patterns, and emotions are either creating your reality or keeping you stuck in cycles you didn’t choose.You’ll discover:Why waiting for the perfect time is the greatest illusionHow to break free from automatic habits and victim mentalityThe truth about your thoughts, physiology, and identityHow to shift from reaction to conscious creationWhat signs to look for that your ...
2025-05-1626 min
BENDING REALITYBR #98 MEDITATION - BECOME YOUR ENERGY MANAGERSend a textFEATURED IN THIS EPOSIDE:BR #97 BECOME YOUR ENERGY MANAGERGET COACHED RETREAT WITH MEHANDSTANDS & INVERSIONS COACHING FOLLOW: @eleonora.gendelman @bendingreality.pod @elevert.coaching @elevert.method @elevision.retreats If this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further! Let’s bend reality together!WebInstagramFacebookYouTube
2025-05-0313 min
BENDING REALITYBR #97 BECOME YOUR ENERGY MANAGERSend a textEvery morning, most people wake up and repeat the same thoughts, emotions, and behaviors — reliving the past and calling it their life.But what if your tension, your restlessness, that inner pull you feel… is actually your potential asking to be activated?In this episode, you'll learnhow to interrupt old emotional patternsrewire your identitytune your energy to match the future you want to createThis is about becoming your own energy manager — consciously choosing who you're being in each moment, and shifting from survival into expansion.We’l...
2025-05-0229 min
BENDING REALITYBR #96 MORNING MEDITATION - MASTER YOUR SELF-TALKSend a textFEATURED IN THIS EPOSIDE:BR #95 MASTER YOUR SELF-TALKGET COACHED RETREAT WITH MEHANDSTANDS & INVERSIONS COACHING FOLLOW: @eleonora.gendelman @bendingreality.pod @elevert.coaching @elevert.method @elevision.retreats If this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further! Let’s bend reality together!WebInstagramFacebookYouTube
2025-04-1812 min
BENDING REALITYBR #95 MASTER YOUR SELF-TALKSend a textWhat if every word you say is programming your body—down to the cellular level?In this episode, I dive deep into the science of self-talk. Discover how the language you use isn't just shaping your mindset—it's literally shaping your biology. I’ll break down how negative thoughts trigger stress responses, how empowering self-talk activates healing and vitality, and why your body listens to every instruction you give it.You’ll learn:The biological power of your inner dialogueHow to interrupt autopilot thoughts and create new neural pathwaysThe 24-hour ch...
2025-04-1829 min
BENDING REALITYBR #94 BECOMINGSend a text#BR EP. 94 - BECOMINGMost people stay trapped in the same routines, same thoughts, and same results, waiting for the perfect moment to change. But real transformation begins the moment you decide to step beyond your past conditioning and into your true potential.You are not your past. You are not your circumstances. You are pure potential waiting to be expressed. In this episode, we uncover the mindset shifts, the power of decision, and the daily practices that separate those who merely exist from those who become.
2025-02-2123 min
BENDING REALITYBR #93 ILLUSION OF FREE WILLSend a text#BR EP. 93 - ILLUSION OF FREE WILLYou are not your past, your limitations, or the unconscious patterns running your life.In this powerful episode, we dive into the science of neuroplasticity, quantum physics, and self-awareness to uncover how your thoughts, emotions, and energy shape your reality.Your brain is wired to repeat familiar patterns, but you have the power to reprogram it—starting now.Learn how to step out of autopilot mode, break free from old conditioning, and consciously create the future you desire....
2025-02-1423 min
BENDING REALITYBR #92 HOW TO OPEN DOORSSend a text#BR EP. 92 - HOW TO OPEN DOORSThe universe is opening doors for you right now—are you ready to walk through them?In this episode, we dive deep into how quantum physics, neuroscience, and consciousness shape the opportunities in your life.Learn how to break free from the survival loop, reprogram your mind, and shift your energy to attract the experiences you truly desire.This isn't just theory; it's a powerful practice that can transform your reality.Tune in to discover ho...
2025-02-0718 min
BENDING REALITYBR #91 INTERNAL DIALOGUESend a text#BR EP. 91 - INTERNAL DIALOGUEIn this episode, we dive deep into the science and power of self-talk.Your internal dialogue isn’t just background noise—it’s the script that shapes your destiny.Learn how to rewire your brain, shift your energy field, and command your reality by speaking to yourself like a creator, not a victim.We break down the neuroscience of self-talk, the mind-body connection, and how you can consciously program your nervous system for success.If you’re ready to step into your power, t...
2025-01-3125 min
BENDING REALITYBR #90 WORKING SMARTERSend a text#BR EP. 90 - WORKING SMARTERIn this episode, I explore the fascinating science of neuroplasticity and how to rewire your brain for success.Discover why your brain craves comfort, how procrastination becomes a habit, and simple yet powerful techniques to break free from stagnation.Learn actionable strategies like the three-second rule, morning programming, and energy mapping to transform your brain's reward system and create unstoppable momentum in your life.This isn't just about motivation—it's about rewiring your brain to make success feel as natural as br...
2025-01-2427 min
BENDING REALITYBR #89 AUTHENTICALLY KINDSend a text#BR EP. 89 - AUTHENTICALLY KINDThis episode redefines kindness as a commitment to self-respect, personal growth, and authenticity.I explore how prioritizing boundaries and self-care can lead to deeper connections, inner peace, and the freedom to live authentically.Learn how to break free from people-pleasing habits, embrace discomfort, and foster relationships built on mutual respect and understanding.#BR EP. 89 - AUTHENTICALLY KIND // SELF ENQUIRY1. How do you currently define kindness, and does it include kindness toward yourself?2. What personal boundaries could you se...
2025-01-1723 min
BENDING REALITYBR #88 YOU OWN A PHARMACYSend a text#BR EP. 88 - YOU OWN A PHARMACY In this episode, we uncover the profound connection between your thoughts, emotions, and the physical world around you.Discover how every thought sends signals through your brain, shaping your reality in ways you may not have imagined.We dive into fascinating scientific studies to explore the brain's ability to change through both real and imagined actions.Learn how emotions fuel neural pathways, why your body can become addicted to familiar feelings, and how practicing mindful awareness can give you the...
2025-01-1025 min
BENDING REALITYBR #87 THE POWER OF NOWSend a text#BR EP. 87 - THE POWER OF NOWDiscover the power of your brain to transform your life in this mind-expanding episode. Learn how every thought rewires your brain, why your present moment is your most powerful tool, and how to consciously create the future you desire. Dive into actionable steps for shifting your thoughts, emotions, and energy to manifest success, health, and abundance. It's time to break free from old patterns and step into your highest potential!#BR EP. 87 - THE POWER OF NOW // SELF ENQUIRYSelf-Awareness Che...
2025-01-0326 min
BENDING REALITYBR #86 MEDITATION FOR MANIFESTING ABUNDANCESend a textFEATURED ON THE SHOWBR #85 CREATING ABUNDANCEMEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: experience@envision-retreats.comWORK WITH MEContact: www.eleonoragendelman.comInstagram: @bendingreality.podGET COACHED RETREAT WITH MEHANDSTANDS & INVERSIONS COACHING FOLLOW: @eleonora.gendelman @bendingreality.pod @elevert.coaching @elevert.method @elevision.retreats If this episode lit something up in you — pl...
2024-11-2910 min
BENDING REALITYBR #85 CREATING ABUNDANCESend a text#BR EP. 85 - CREATING ABUNDANCEAbundance isn’t something we chase—it’s a frequency we tune into. In this episode, we delve into the science and practice of becoming an abundance magnet. Learn how your thoughts, emotions, and daily habits interact with the quantum field to create a life of unlimited possibilities. Discover a powerful morning practice that rewires your brain, aligns your energy, and transforms your reality.#BR EP. 85 - CREATING ABUNDANCE // SELF ENQUIRY1. What is one old emotional pattern or habit you’re ready to r...
2024-11-2933 min
BENDING REALITYBR #84 TRUST THE UNIVERSESend a text#BR EP. 84 - TRUST THE UNIVERSEIn this transformative episode, we explore the art of trusting the universe and embracing its flow.Discover how to shift from resistance to co-creation, harness the power of your thoughts, and transform fear into growth.With practical tools like gratitude, visualization, and inspired action, you'll learn to align with the universe's infinite possibilities and step into your full potential. Trusting the universe isn't passive—it's an empowering process of self-love, mindfulness, and living with intention.Open yourself to a life filled with pu...
2024-11-1521 min
BENDING REALITYBR #83 BECOMING THE BREAKTHROUGHSend a text#BR EP. 83 - BECOMING THE BREAKTHROUGHIn this powerful episode, discover how close you really are to the life you’ve been working toward. Your breakthrough—whether it’s a career shift, inner peace, love, or purpose—is building momentum beneath the surface, even if you can't see it yet.We explore how your thoughts shape reality, why embodying gratitude and success now helps create your future, and why aligned actions make all the difference. You’ll also learn how to reframe fear into fuel, embrace “imperfect” conditions, and take inspired...
2024-11-0832 min
BENDING REALITYBR #82 TWO MONTHS TO A NEW YOUSend a text#BR EP. 82 - TWO MONTHS TO A NEW YOUAs we approach the last months of the year, it’s tempting to slow down, but what if this period could be your most powerful yet?In this episode, I explore how you can use the remaining days of 2024 to transform your mindset and accelerate your journey to your biggest goals. You’ll learn how to tap into the power of your subconscious, cultivate gratitude, and align your thoughts, emotions, and actions to manifest the future you desire.Tune in to d...
2024-11-0120 min
BENDING REALITYBR #81 BE READY SO YOU DON'T HAVE TO GET READYSend a text#BR EP. 81 - BE READY SO YOU DON'T HAVE TO GET READYIn this transformative episode, we dive into the idea that nothing in life is wasted, and every experience has prepared you for the incredible future ahead. Learn how to let go of limiting beliefs, embrace your power as a co-creator with the universe, and align your energy with your highest potential. We’ll guide you through specific steps to release regret, shift your energy, and step fully into your greatness!#BR EP. 81 - BE READY SO...
2024-10-2521 min
BENDING REALITYBR #80 RAISE YOUR VIBRATIONSend a text#BR EP. 80 - RAISE YOUR VIBRATIONIn this episode of Bending Reality, we explore the Law of Vibration and how your thoughts, emotions, and actions shape your reality. Learn why self-care is essential for maintaining high energy, how forgiveness can free you from past burdens, and the importance of living with authenticity. We also discuss setting intentions to align with your highest goals and offer tools like gratitude practices and energy shielding to protect your vibration. Tune...
2024-10-1840 min
BENDING REALITYBR #79 SHIFT YOUR IDENTITYSend a text#BR EP. 79 - SHIFT YOUR IDENTITYIn this episode, I dive deep into the power of visualization and how mentally rehearsing the life we want to live can reshape our reality.We explore the neuroscience behind how our brain doesn't distinguish between imagination and experience, allowing us to "act as if" and transform ourselves into the person we aspire to be.By aligning your thoughts, emotions, and actions with our ideal self, we can create new neural pathways that make transformation inevitable.Tune in to learn practical tools...
2024-10-1121 min
BENDING REALITYBR #78 THE POWER OF CONSISTENCY 3.0Send a text#BR EP. 78 - THE POWER OF CONSISTENCY 3.0In part 3 of the Power of Consistency, I dive deep into the power of consistency and how it shapes your brain, behavior, and reality. Discover practical steps to develop unbreakable consistency that will help you manifest your potential and embody your highest self. Learn how to build rituals, track your progress, overcome setbacks, and align your actions with your future self. This is where theory transforms into action—are you ready to commit to the power of persistence?#BR EP. 78 - TH...
2024-10-0416 min
BENDING REALITYBR #77 THE POWER OF CONSISTENCY 2.0Send a text#BR EP. 77 - THE POWER OF CONSISTENCY 2.0In part two of the deep dive into The Power of Consistency, we move beyond the foundational principles and explore the transformative practice of breaking free from your past self.How do you rewire your brain, shift your identity, and embody the future self you aspire to be?From understanding the power of neural pathways to tapping into the quantum field of infinite possibilities, this episode offers practical steps for implementing consistency in thought, emotion, and action.Are you ready to...
2024-09-2723 min
BENDING REALITYBR #76 THE POWER OF CONSISTENCY 1.0Send a text#BR EP. 76 - THE POWER OF CONSISTENCY In this episode, I dive deep into the transformative power of consistency and how it shapes our reality.Imagine being able to rewrite your identity, redefine your habits, and take control of your future, not through willpower alone, but by understanding how your brain truly works.I explore the concept of neuroplasticity, how your brain forms and reinforces habits, and how small, consistent actions can reshape your mind and life.This isn’t just about achieving goals—it’s...
2024-09-2017 min
BENDING REALITYBR #75 MEDITATION FOR SELF-BELIEF & EMPOWERMENTSend a textFEATURED ON THE SHOWBR #74 LANGUAGE OF SELF-EMPOWERMENTGET COACHED RETREAT WITH MEHANDSTANDS & INVERSIONS COACHING FOLLOW: @eleonora.gendelman @bendingreality.pod @elevert.coaching @elevert.method @elevision.retreats If this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further! Let’s bend reality together!WebInstagramFacebookYouTube
2024-09-1310 min
BENDING REALITYBR #74 LANGUAGE OF SELF-EMPOWERMENTSend a text#BR EP. 74 - LANGUAGE OF SELF-EMPOWERMENT In this episode, I dive into the transformative power of self-talk and how the words we say to ourselves shape our reality.Discover how consistent positive affirmations can rewire your brain for success, boost your confidence, and help you approach challenges with a growth mindset. It’s time to become your own biggest supporter.Tune in to learn how a simple shift in your self-talk can ignite lasting change in your life.#BR EP. 72 - LANGUAGE OF SELF-EMPOWERMENT // SELF ENQUIRY
2024-09-1328 min
BENDING REALITYBR #73 MEDITATION - ACT AS IF EVERYTHING IS ALWAYS WORKING OUTSend a textFEATURED ON THE SHOWBR #72 EVERYTHING IS WORKING OUTGET COACHED RETREAT WITH MEHANDSTANDS & INVERSIONS COACHING FOLLOW: @eleonora.gendelman @bendingreality.pod @elevert.coaching @elevert.method @elevision.retreats If this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further! Let’s bend reality together!WebInstagramFacebookYouTube
2024-09-0611 min
BENDING REALITYBR #72 EVERYTHING IS ALWAYS WORKING OUTSend a text#BR EP. 72 - EVERYTHING ALWAYS WORKS OUTIn this transformative episode, I explore the powerful mindset shift of acting as if everything always works out for you.Discover how aligning your thoughts, emotions, and actions with this belief can rewire your brain, elevate your energy, and attract the life you desire.Learn practical tips for incorporating this mindset into your daily routine, the importance of surrender and trust, and how to turn setbacks into stepping stones. Whether you're facing challenges or striving for your dreams, this episode will guide...
2024-09-0634 min
BENDING REALITYBR #71 BRAINWASH YOURSELF FOR SUCCESSSend a text#BR EP. 71 - BRAINWASH YOURSELF FOR SUCCESSIn this episode, discover five powerful ways to rewire your brain for success. Learn how repetition, visualization, emotional conditioning, reframing your self-talk, and environmental design can reshape your thoughts, emotions, and habits. These proven methods tap into your brain's neuroplasticity, allowing you to train your mind to work for you, not against you. Whether you want to improve confidence, overcome challenges, or achieve your goals, this episode will show you how to take actionable steps toward transforming your life. Tune in and begin your...
2024-08-3019 min
BENDING REALITYBR #70 MEDITATION FOR FOCUS AND MANIFESTATIONSend a textFEATURED ON THE SHOWBR #69 THE ART OF FOCUSGET COACHED RETREAT WITH MEHANDSTANDS & INVERSIONS COACHING FOLLOW: @eleonora.gendelman @bendingreality.pod @elevert.coaching @elevert.method @elevision.retreats If this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further! Let’s bend reality together!WebInstagramFacebookYouTube
2024-08-2313 min
BENDING REALITYBR #69 THE ART OF FOCUSSend a text#BR EP. 69 - THE ART OF FOCUSIn this episode, I dive into the transformative power of focus and how your thoughts shape your reality.Explore how intentional focus can rewire your brain, attract opportunities, and create the life you truly desire.Discover practical strategies to harness the incredible power of focus to manifest your goals.Whether you're looking to improve your relationships, career, or personal growth, this episode offers actionable insights to help you align your thoughts, emotions, and actions with your dreams.#BR...
2024-08-2340 min
BENDING REALITYBR #68 MEDITATION - RECLAIMING YOUR POWERSend a textFEATURED ON THE SHOWBR #67 5 THINGS THAT CONTROL YOUR LIFEGET COACHED RETREAT WITH MEHANDSTANDS & INVERSIONS COACHING FOLLOW: @eleonora.gendelman @bendingreality.pod @elevert.coaching @elevert.method @elevision.retreats If this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further! Let’s bend reality together!WebInstagramFacebookYouTube
2024-08-1612 min
BENDING REALITYBR #67 5 THINGS THAT CONTROL YOUR LIFESend a text#BR EP. 67 - 5 THINGS THAT CONTROL YOUR LIFEIn this episode, I delve into the five key factors that may be silently controlling your life—your thoughts, emotions, habits, environment, and past experiences. Learn how these elements shape your reality and discover actionable strategies to reclaim your power. Through practical advice and insightful reflections, you'll be guided to break free from old patterns and start living a life aligned with your true potential. Whether you're struggling with negative self-talk, emotional reactivity, or simply feeling stuck, this episode offers a roadmap to...
2024-08-1620 min
BENDING REALITYBR #66 MEDITATION - FRESH STARTSSend a textGET COACHED RETREAT WITH MEHANDSTANDS & INVERSIONS COACHING FOLLOW: @eleonora.gendelman @bendingreality.pod @elevert.coaching @elevert.method @elevision.retreats If this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further! Let’s bend reality together!WebInstagramFacebookYouTube
2024-08-0907 min
BENDING REALITYBR #65 FRESH STARTSSend a text#BR EP. 65 - FRESH STARTSIn this episode, I dive deep into the concept of how our personalities shape our realities.Discover how to harness the power of your thoughts, actions, and emotions to transform your daily life.Learn how to see each day as a fresh canvas, ready to be painted with new opportunities and possibilities.This episode will empower you to break old habits, embrace a mindset of resilience, and create a life full of potential.#BR EP. 65 - FRESH STARTS // SELF...
2024-08-0929 min
BENDING REALITYBR #64 MEDITATION - LIVING YOUR PURPOSESend a text#BR 64 MEDITATION - LIVING YOUR PURPOSEFEATURED ON THE SHOWTTM #63 LIVING YOUR PURPOSE 2.0MEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: experience@envision-retreats.comWORK WITH MEContact: www.eleonoragendelman.comInstagram: @eleonora.gendelmanPODCAST FEEDBACK & REQUESTS:Instagram: @ttm.podGET COACHED RETREAT WITH MEHANDSTANDS & INVERSIONS COACHING FOLLOW: @eleonora.gendelman @bendingreality.pod @elevert.coaching ...
2024-08-0210 min
BENDING REALITYBR #63 LIVING YOUR PURPOSE 2.0Send a text#BR EP. 63 - LIVING YOUR PURPOSELife is an incredible adventure with unexpected twists and turns, but it’s not random. There's a divine blueprint crafted just for you. In this enlightening episode, I explore living your divine purpose and how each of us plays a unique role in existence.Highlights:Divine Blueprint: Discover your purpose and the significance of your journey.Uncovering Purpose: Learn to read your life's "treasure map" through intuition and inspired action.Belief and Trust: Transform yo...
2024-08-0235 min
BENDING REALITYBR #62 MEDITATION - RELAX & TRUSTSend a textTTM #62 MEDITATION - RELAX & TRUSTFEATURED ON THE SHOWTTM #61 RELAX & TRUSTMEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: experience@envision-retreats.comWORK WITH ME (fill out the form)Contact: www.eleonoragendelman.comInstagram: @eleonora.gendelmanPODCAST FEEDBACK & REQUESTS:Instagram: @ttm.podGET COACHED RETREAT WITH MEHANDSTANDS & INVERSIONS COACHING FOLLOW: @eleonora.gendelman @bendingreality.pod
2024-07-2614 min
BENDING REALITYBR #61 RELAX & TRUSTSend a text#TTM EP. 61 - RELAX & TRUSTIn this transformative episode, I delve into the power of relaxation, trust, and expectation in manifesting your dreams.Learn how to align your thoughts, energy, and actions to create the life you desire. Discover practical tips on meditation, gratitude, and inspired action that will help you tap into the infinite possibilities of the universe.Join me as I explore how to live in the end result and expect miracles every day, transforming your reality in ways you never thought possible.#...
2024-07-2633 min
BENDING REALITYBR #60 MEDITATION - YOU ARE A MIRACLESend a textFEATURED ON THE SHOWTTM #59 YOU ARE A MIRACLEMEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: experience@envision-retreats.comWORK WITH ME (fill out the form)Contact: www.eleonoragendelman.comInstagram: @eleonora.gendelmanPODCAST FEEDBACK & REQUESTS:Instagram: @ttm.podGET COACHED RETREAT WITH MEHANDSTANDS & INVERSIONS COACHING FOLLOW: @eleonora.gendelman @bendingreality.pod @elevert.coaching @elevert.method
2024-07-1913 min
BENDING REALITYBR #59 YOU ARE A MIRACLESend a text#TTM EP. 59 - YOU ARE A MIRACLEIn this empowering episode, I explore the transformative journey of recognizing and embracing your inherent worth.I dive deep into the importance of standing up for yourself, setting boundaries, and treating yourself with respect.Discover how to rewire your mind for positive self-belief, cultivate self-compassion, and create a life that truly honors your unique value.This episode is a call to action to reclaim your power, shine your light, and live unapologetically as the miracle you are.#...
2024-07-1929 min
BENDING REALITYTTM #58 SELF-LOVESend a text#TTM EP. 58 - SELF-LOVEYour relationship with yourself has three main parts: your relationship with you in the past, your relationship with you in the present, and your relationship with you in the future.If it’s not love for all three components of ourselves, it’s not self-love. "We cannot shame ourselves into change. We can only love ourselves into EVOLution." #TTM EP. 58 - SELF-LOVE // SELF ENQUIRYGet three pieces of paper: past, present, future.Ask yourself the question, how can I love...
2024-01-1917 min
BENDING REALITYTTM #57 LIVING IN ABUNDANCESend a text#TTM EP. 57 - LIVING IN ABUNDANCESo much of our days can be spent in the loop of what’s not working, of the lack mentality, of our lack of abundance.But how different would our lives be if we just redirected that loop? If we gave ourselves a different storyline? If we rewrote the script? And instead of telling a story of what is not working, we just tell a story of what is.Both of them might be true we just choose a story that se...
2024-01-1210 min
BENDING REALITYTTM #56 SHIFT YOUR ENERGYSend a text#TTM EP. 56 - SHIFT YOUR ENERGYBeing in the experience of what’s happening in the world, it’s very easy, whether we realize it or not to become the victim of that energy, to unconsciously or consciously take it on. Whether we’re engaged or not engaged, we’re having an experience of it.We feel upset and powerless. So what can we do?When we elevate our own energy, our whole world can change.We are vibrating at a certain frequency...
2024-01-0514 min
BENDING REALITYTTM #55 JOURNEY, NOT A TRIPSend a text#TTM EP. 55 - JOURNEY, NOT A TRIPWhen it comes to creating the life of our dreams, we have to be open to journeying and the acceptance of the unknown.Topics covered in this episode:The path towards our goal, step-by-stepWork with meRetreats30-day Meditation Program#TTM EP. 55 - JOURNEY, NOT A TRIP // SELF ENQUIRYWhat is your desire?Where are you now & where do you want to be?Create a strategy/action plan.Show up. Do hard things. Evaluate.Celebrate & Give b...
2023-11-1009 min
BENDING REALITYTTM #54 COMING FORWARDSend a text#TTM EP. 54 - COMING FORWARDTo make progress in any area of our life, we have to be willing to go on a journey, not a trip.Topics covered in this episode:My lessons & insights from 3,5 months of travelingRetreats30-day Meditation Program#TTM EP. 54 - COMING FORWARD // SELF ENQUIRYWhen are you planning to pause, slow down, reconnect & redirect?FEATURED ON THE SHOWTTM #45 MINDFUL RESET: MIND, BODY & BEYONDRETREATS:www.envision-retreats.comContact...
2023-11-0317 min
BENDING REALITYTTM #53 GIVING & RECEIVINGSend a text#TTM EP. 53 - GIVING & RECEIVINGGiving is part of our true identities, who we want to be, what our goals are, and how we want to show up in this world.There is a lot of giving and receiving that happens in a very obligatory and inauthentic way that creates inauthentic relationships.Topics covered in this episode:What is authentic givingWays of givingHow & why to giveRetreats30-day Meditation Program#TTM EP. 53 - GIVING & RECEIVING // SELF ENQUIRYWhat are the things...
2023-10-2708 min
BENDING REALITYTTM #52 TAKING RESPONSIBILITYSend a text#TTM EP. 52-TAKING RESPONSIBILITYWhen we can own everything, we can’t own the things that happen in the world, all the circumstances in the world, but we can definitely own our experience of it, it will change how much we will create in our life.Topics covered in this episode:Responsibility vs. BlameThe power of taking responsibilityWhen somebody is blaming youGet coached by meRetreats30-day Meditation Program#TTM EP. 52-TAKING RESPONSIBILITY // SELF ENQUIRYKeep staying curious. What have I created that le...
2023-10-2007 min
BENDING REALITYTTM #51 FEELING STUCKSend a text#TTM EP. 51-FEELING STUCKIf you feel confused and stuck and hopeless and powerless and helpless, start creating.Topics covered in this episode:Consuming vs. creatingWhy we consumeDopamine & consumption vs. creationGet coached by meRetreats30-day Meditation Program#TTM EP. 51-FEELING STUCK // SELF ENQUIRYAre you consuming or are you creating more?Are you actively creating your life? What do you want in life?FEATURED ON THE SHOWTTM #18 WHAT DO YOU WANT?!TTM#46 DREAMS & VISIONSR...
2023-10-1310 min
BENDING REALITYTTM #50 IDENTITYSend a text#TTM EP. 50-IDENTITYIdentity is a complex concept. It's a mix of our experiences, beliefs, values, and the roles we play in life. But one thing is certain: it's not static, it’s constantly flowing and shifting.Topics covered in this episode:What is identityWho creates our identityTraveling as an opportunity to try on identitiesCreating identity through habitsHow do yoga and meditation influence and shape our identity Ever-changing identityGet coached by meRetreats30-day Meditation Program#TTM EP. 50-IDENTITY // SELF ENQUIRYReflect on the...
2023-10-0614 min
BENDING REALITYTTM#49 VALUESSend a text#TTM EP. 49-VALUESValues are guiding principles that shape our decisions, actions, and ultimately, our lives. Values are the core beliefs and principles that matter most to us. Values are the foundation for our choices and actions. Topics covered in this episode:Portugal Retreat ReflectionsWhat are values and why are they importantMy 5 core valuesGet coached by meRetreats30-day Meditation Program#TTM EP. 49-VALUES // SELF ENQUIRYTake a moment to think about your own values. What are the principles that guide yo...
2023-09-2912 min
BENDING REALITYTTM#48 OPPORTUNITIESSend a text#TTM EP. 48-OPPORTUNITIESWhat is an opportunity? It is a set of circumstances that make it possible to do something. But it’s not just that.It’s a set of thoughts, beliefs, and actions.But in the end, an opportunity is there only if we see it as an opportunity. Topics covered in this episode:What is an opportunityPresented, found, and created opportunitiesGet coached by meRetreats30-day Meditation Program#TTM EP. 48-OPPORTUNITIES // SELF ENQUIRYT
2023-09-2216 min
BENDING REALITYTTM#47 LIMITING BELIEFSSend a text#TTM EP. 47-LIMITING BELIEFSSo often in life, we have this voice within telling us ‘Life could be different. Life could be better. I could be better. I could do more, be more, create more. I am capable of so much more!More joy.More time.More space.More clarity.More energy.More connection.More freedom. More fulfillment.More purpose.But there is something that holds us back from having it. What holds us back, is us. It...
2023-09-1415 min
BENDING REALITYTTM#46 DREAMS & VISIONSSend a text#TTM EP. 46 - DREAMS & VISIONSI love talking about dreams and goals, the possibility of imagining something, visualising a different reality for yourself, the courage to speak it out loud, to believe that it’s possible, and the excitement of going after it for the possibility that it could happen. Nothing feels more empowering than creating whatever it is we want, creating life on purpose.If we deny who we are, if we don’t go after what it is we want, we miss out on ourselves, the world misses out...
2023-09-0824 min
BENDING REALITYTTM #45 MINDFUL RESET: MIND, BODY & BEYONDSend a textIf you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation. - Lao TzuWe can’t change anything without awareness. Awareness comes from slowing down, being the watcher, and having a look at where we are right now.Slowing down our actions, and slowing down our thoughts, so we can direct them more intentionally.
2023-06-3013 min
BENDING REALITYTTM #44 WHAT IS MOVEMENT WITH KUBA JURSZASend a textWatch the full episode HERE and subscribe to my YouTube channel, so I can keep doing what I am doing. Thank you for your support.My guest today is my friend and movement coach Kuba Jursza @kuba.moves. In this episode, we explore the profound impact of movement on our lives.We delve into the diverse facets of movement, from physical activities and sports to dance, yoga, and even the art of stillness.From the role of physical exercise in mental health to...
2023-06-2339 min
BENDING REALITYTTM #43 MOVEMENT IS MEDICINE WITH LOUIS NGOSend a textIn this episode I am not talking to myself, I am talking to my friend Louis Ngo who I met in Vancouver.He is an athlete, a movement coach, a yoga teacher, an amazing tour guide, and just generally very energetic, kind, and caring person and very passionate about what he does and about sharing his passion for movement with other people.He is a co-founder of the Vancity Movement and he was part of Canada's Ultimate Challenge show last year. And as we have a...
2023-04-2847 min
BENDING REALITYTTM #42 REJECTIONSend a text#TTM EP. 42 - REJECTIONFrom a really young age, we’ve been programmed to seek approval.Approval tells us that we are worthy, we belong, and we are part of the group.We constantly try to get approval from others and do everything we can to avoid the opposite which is rejection.This creates a serious issue for those who seek to grow and evolve to another level.Topics covered in this episode:rejection and setting boundariesrejection and people-pleasingrejection and ch...
2023-04-1412 min
BENDING REALITYTTM #41 POSSIBILITY & IMAGINATIONSend a text#TTM EP. 41 - POSSIBILITY & IMAGINATIONWhen we think about possibilities and impossibilities, anything truly is possible and the reason why we are not believing in our future is because most of the time we are trying to build our future from our past.Our future is our property. We get to do with it in our mind whatever we want.Topics covered in this episode:how things come into existencehow to figure out the HOWhow do we know what is possiblehow to believe something that we...
2023-03-3111 min
BENDING REALITYTTM #40 SELF-CONFIDENCESend a text#TTM EP. 40 - SELF-CONFIDENCESelf-confidence is one of the things that determines whether we are going to succeed and achieve our dreams and goals, or not.When we look at people that have self-confidence, we know that they've either created something amazing or they're about to create something big. Topics covered in this episode:definition self-confidencewhere does confidence come fromwhat we need in order to be confidentwhat prevents us from feeling confidenthow to get more confidenthow to express self-confidencehow to generate self-confidence#T...
2023-03-1716 min
BENDING REALITYTTM #39 RELATIONSHIPSSend a text#TTM EP. 39 - RELATIONSHIPSWith our family, and friends, but really with everything in our life we have a relationship, food, things, our home, and our yoga practice.Those relationships mirror back what we need to see in ourselves.So it is very interesting to explore how we show up for those relationships and what we make them mean.Topics covered in this episode:proactive vs. reactive relationshipsexpectationswant matchescommunicationrelationship circlehow to know when to...
2023-03-1014 min
BENDING REALITYTTM #38 VICTIM MENTALITYSend a text#TTM EP. 38 - VICTIM MENTALITYNo one really thinks that they have a victim mentality, but the truth is: many of us have it and we don’t even know it.Topics covered in this episode:difference between victim mentality and vulnerabilityhow victim mentality shows up in our lifehow to overcome victim mentality#TTM EP. 38 - VICTIM MENTALITY // SELF ENQUIRYIs there someone in your life that you think is the cause of your struggle? Notice how ofte...
2023-03-0317 min
BENDING REALITYTTM #37 FAIL BETTERSend a text#TTM EP. 37 - FAIL BETTERThe real reason why we're avoiding any kind of failure, is because we don't want to feel what we're going to feel when that happens.We are avoiding something that we have complete control over, which is our reaction to failing.We are the ones setting the expectation and we are also the ones deciding what failure means to us.Topics covered in this episode:definition of failurewhy we are afraid to failhow to failhow to think about...
2023-02-2413 min
BENDING REALITYTTM #36 IT'S HARDSend a text#TTM EP. 36 - IT'S HARDWhat does it mean that things are hard? Anything worth doing is probably going to be a little bit hard. Hard things are what makes us stronger.Hard things are hard on purpose. Topics covered in this episode:what it means when things are hardhow to make things easier with our thinkinghow to enjoy hard thingsthe difference between wanting and deciding#TTM EP. 36 - IT'S HARD // SELF ENQUIRYAsk yourself 'Where am I a...
2023-02-1712 min
BENDING REALITYTTM #35 UNREALISTIC VISIONSSend a text#TTM EP. 35 - UNREALISTIC VISIONSOne of the first things that happen when we set any goal is that the brain seizes up and tells us why it’s a bad idea and it won’t happen.However, when we start the goal with a different way of thinking about it (we already think that the goal is impossible and unrealistic), our brain loses its ability to scale back to comfort.We already know that we will fail. So, now what? What...
2023-02-1017 min
BENDING REALITYTTM #34 ACTIONSend a text#TTM EP. 34 - ACTIONWe have all these dreams and ideas and things that we want to do, and we try and try to do them but we just can’t get ourselves motivated to do them. Why is it? We can’t change ourselves, our habits, or our lives until we understand how our thoughts create our actions and results.Circumstances are neutral. We cannot control them.What we can control are our thoughts about those circumstances.Our thoughts create our feelings and our feeli...
2023-02-0319 min
BENDING REALITYTTM #33 BETTER CHOICESSend a text#TTM EP. 33 - CHOICESWe create structures so we can feel secure and certain.But we have so much more control over our lives than we may allow ourselves to think and believe.Questioning what we have always been taught to be true and deciding what we want to be true as we go into this new year, but also as we make any decision about our life at any time, we can choose to have a new start and we can define what that new is...
2023-01-2719 min
BENDING REALITYTTM #32 YEAR IN REFLECTIONSend a text#TTM EP. 32 - YEAR IN REFLECTIONA year in review is a great tool to become aware of all the things we have created this year and all the lessons we want to take with us into the next year.Each year gives us the opportunity to cycle through the exact same life, or to evolve and grow, and if we don't live consciously, if we don't live on purpose, if we don't focus on what we want and who we want to be, we will by default just repeat...
2022-12-1615 min
BENDING REALITYTTM #31 JEALOUSY VS. INSPIRATIONSend a text#TTM EP. 31 - JEALOUSY VS. INSPIRATIONWhy does somebody’s winning have to create any kind of negative emotion?We all are going to have thoughts that are going to create jealousy for us. It is one of the emotions that we have as humans and there is nothing wrong with that.Be curious, every emotion is a messenger, and every emotion is a choice.You can choose to look at someone else's success and see what's possible and find that belief within yourself of...
2022-12-0913 min
BENDING REALITYTTM #30 THE FREEDOM PLAN 2.0Send a text#TTM EP. 30 - THE FREEDOM PLAN 2.0Time management is a challenge. It's not just something that would be nice to do. It's not just a skill that would be great to develop. It affects every single thing in our life.As humans, we are the only species that are able to sit and think about our future selves.Anyone can start something, it does not require a lot of effort. But it takes something different to finish something. The trust we have with ourselves is the...
2022-12-0228 min
BENDING REALITYTTM #29 THE FREEDOM PLANSend a text#TTM EP. 29 - THE FREEDOM PLANTimes are urgent, we must slow down.Naturally, we have an inborn resistance to deliberate time management.We believe that spontaneity, being able to react and not have plans somehow creates a more free life.Your life does not just happen to you. You don't just live it as if it were already preprogrammed. You get to actually plan it. We like the idea that we happen to life and that our life doesn't happen to us, b...
2022-11-2527 min
BENDING REALITYTTM #28 FEELING ON PURPOSESend a text#TTM EP. 28 - FEELING ON PURPOSEWatch the intro to the episode HERE.When we stop being at the effect of our lives, when we stop reacting to whatever emotion our brain is providing us with, and we start really managing our brain and telling it what to focus on, we can use our brain to create the emotion that we want to feel to generate the result that we want in our lives.If you want to know what your results will be, check with...
2022-11-1829 min
BENDING REALITYTTM #27 WHY CHANGE?Send a text#TTM EP. 27 - WHY CHANGEWatch the intro to the episode HERE. Why is it so hard to change? Why are we designed in a way where we immediately face resistance as soon as we want to change something? Why is our brain wired that way?Our brain does not want to change. Not because it doesn't like us, not because it doesn't want to improve, not because it doesn't want to be better, but because of the way it was designed. It likes t...
2022-11-1125 min
BENDING REALITYTTM #26 RELATIONSHIP WITH YOUR SELVESSend a text#TTM EP. 26 - RELATIONSHIP WITH YOUR SELVESWatch the intro to the episode HERE.Your relationship with yourself is the most important relationship in your life. How you treat yourself, how you talk to yourself, how you think about yourself.Your relationship with yourself is your relationship with your past self, your relationship with your present self, but also your relationship with your future self.There is past focus and there’s future focus. And there’s present focus. But your present focus is wher...
2022-11-0426 min
BENDING REALITYTTM #25 OPINIONSSend a text#TTM EP. 25 - OPINIONSWatch the intro to the episode HERE.As a society, we are deeply influenced by what others think about us, to a point that it holds us back from creating what we want to create in the world.We spend so much in our life trying to control other people’s opinions about us. People always get to choose what they want to believe about us and what they believe is a reflection of who they are, not who we ar...
2022-10-2815 min
BENDING REALITYTTM #24 HOW TO ENJOYSend a text#TTM EP. 24 - HOW TO ENJOYWatch the intro to the episode HERE.Our desire and our need for pleasure can sometimes prevent us from experiencing joy. Pleasure is always something outside of us providing us with that feeling while joy comes from within. There is never enough pleasure to compensate for a lack of joy. We can enjoy ourselves, and we can enjoy our lives, even when things are hard. We spend a lot of time being upset that our life isn...
2022-10-2123 min
BENDING REALITYTTM #23 BE BOREDSend a text#TTM EP. 23 - BE BOREDWatch the intro to the episode HERE.Our brain is very busy getting entertained and looking for new stimulation.So when we remove all that input and all the stimulation, it's like the birthplace for our own creativity and our own ideas, it is time away from all the stimulation for our brain to think about new things and connect the dots.Boredom is the absence of neural stimulation. If we were getting stimulated all the time we would...
2022-10-1414 min
BENDING REALITYTTM #22 RIGHT DECISIONSSend a text#TTM EP. 22 - RIGHT DECISIONSWatch the intro to the episode HERE.Decisions are the ultimate power we have in our lives.We make decisions all the time. If we don’t become aware of our decisions, we choose them unconsciously. What we are not changing, we are choosing.We seem to believe that right or wrong is something that exists outside of us and outside of our choice of thought. Our happiness is not based on making a right or wrong decision. Our ha...
2022-10-0724 min
BENDING REALITYTTM #21 BLAME IS NOT A STRATEGYSend a text#TTM EP. 21 - BLAME IS NOT A STRATEGYWatch the intro to the episode HERE.We are responsible for how we feel in every moment. We are in charge of how we think and we are in charge of how we feel.We think that everything that's going on in our life is what is causing our feelings, it is the most disempowering thing that we can do, to keep ourselves in a space of blame.Emotional responsibility is when we decide to take full...
2022-09-3024 min
BENDING REALITYTTM #20 LIVING YOUR PURPOSESend a textTTM#20 LIVING YOUR PURPOSEWatch the intro to the episode HERE.How do I get passionate? How do I find out what my purpose is?As if you will find something outside of you that will provide you with the feeling of passion. As if you will find some purpose outside of you that will provide you with that feeling.Your passion is not outside of you and this is your power. And what if there is no defined purpose you have to ‘find’ in your l...
2022-09-2322 min
BENDING REALITYTTM #19 CREATING ON PURPOSE OR THE HOWSend a textTTM#19 CREATING ON PURPOSE OR THE HOWWatch the intro to the episode HERE.When we understand that we are the ones responsible for creating everything we have in our lives, then we can begin using our minds to create what we truly want.If you apply and practice the strategies used in this episode, you will never again have to wait and hope for things to miraculously appear in your life.In this episode, I share the process for creating what you want...
2022-09-1622 min
BENDING REALITYTTM #18 WHAT DO YOU WANT?!Send a textTTM#18 WHAT DO YOU WANT?Watch the intro to the episode HERE.In a perfect world, what do you really want?Sometimes we don’t even let ourselves consider what we truly want because admitting it to ourselves is scary. Good news: it’s supposed to be scary.It takes courage to tune in and allow our true desires to come up to the surface. But this is the only way we can give ourselves the gift of living ou...
2022-09-0921 min
BENDING REALITYTTM #17 WHY SETTING GOALSSend a textTTM#17 WHY SETTING GOALSWatch the intro to the episode HERE.A great life is determined by the amazing goals you commit to, not necessarily achieve. What? When we set a goal and go after it with a willingness to fail, we will gain enormous wisdom, experience, understanding, and self-knowledge.These are the strategic byproducts that are often more valuable than the attainment of the initial vision.It’s not what you get from achieving the goal, it’s who you become in the proce...
2022-09-0236 min
BENDING REALITYTTM #16 DISCOMFORT ON PURPOSESend a textTTM#16 DISCOMFORT ON PURPOSEWatch the intro to the episode HERE.Growth is hard.It’s not something we do naturally or willingly. If left to our own devices we will stagnate.In order for us to grow into the next version of ourselves, we are going to be uncomfortable.However, if we are growing or not, we will feel discomfort either way.Discomfort of growth or discomfort of stagnation.So the goal is not to be uncomfortable and hope that our dreams wi...
2022-08-2626 min
BENDING REALITYTTM #15 BE A YES & SAY NOSend a textTTM#15 BE A YES AND SAY NO Watch the intro to the episode HERE.Say No if Yes is a lie.In this week's episode, I explore the importance of letting go of certain things and people in our life, why people pleasing is not kindness, the process of setting boundaries and the positive effect saying NO has on our mental health, and WHY it is so hard for us to say NO.TTM#15 BE A YES...
2022-08-1932 min
BENDING REALITYTTM #14 HOW TO FEEL BADSend a textWatch the intro to the episode HERE.You aren’t happy all the time, and you don’t want to be happy all the time.Pain and discomfort is a natural part of every human experience, and yet so many of us do whatever we can to not to feel it. If we have negative thoughts, we try to change them.We try to control the universe and change people to prevent them from hurting us.The only thing is...
2022-08-1233 min
BENDING REALITYTTM #13 HOW TO FEEL BETTERSend a textWatch the intro to the episode HERE.Whatever we want or do not want in our life, is because of the feeling we think we will have when we get it. It usually comes down to happiness.Our emotions drive our actions that create results in our life. And all of our emotions are created in our minds. How you decide to think about something determines how you feel about something. Therefore happiness is a choice.In this episode, you will find out...
2022-08-0527 min
BENDING REALITYTTM #12 MEDITATION ON THOUGHTSSend a text10 minutes guided thought awareness meditation.By practicing not identifying with what we think, what we believe, or what we know — we get to create a spaciousness of mind that sets us free from the impact of our thoughts, and our beliefs; it allows us to be more at ease with the moment-to-moment unfolding of life itself.Watch HERE.Share your thoughts, suggestions, and comments HERE.GET COACHED RETREAT WITH MEHANDSTANDS & INVERSIONS COACHING FOLLOW: @eleonora.gendelman...
2022-07-2910 min
BENDING REALITYTTM #11 YOUR STORY OR HOW TO CHANGE YOUR PASTSend a textWatch the intro to the episode HERE.In this week’s episode, I explore our current life story, how to change our past to our advantage, and how to create a new story from the future.TTM#11 YOUR STORY OR HOW TO CHANGE YOUR PAST - SELF ENQUIRYWhat is the title of your current story? What is the story that you choose to believe?Retell the story of your life where you are the hero and not the victim.What was gr...
2022-07-2921 min
BENDING REALITYTTM #10 USEFUL BELIEFSSend a textWatch the intro to the episode HERE.Before we start believing new things and thinking new thoughts, the first step is to become aware of what we already believe.Next, we need to practice, on purpose, thinking new thoughts that will serve us.In this week’s episode, I explore how to believe something that we don’t yet believe, and share some of my useful thoughts that I practice in my daily life.You are welcome to adopt some of these thoughts or come up with your...
2022-07-2226 min
BENDING REALITYTTM #9 BELIEVING ON PURPOSESend a textWatch the intro to this episode HERE.In this week’s episode, I explore the power of thoughts, how beliefs are created and how to uncover them, what are the rules of believing, and how to think on purpose. SUMMARYHow can I make my dreams come true?1. Create a sentence in your brain.2. Believe the sentence, so you feel it.3. Act on the feeling.4. Action cre...
2022-07-1531 min
BENDING REALITYTTM #8 DREAM WITH DISCIPLINESend a textWatch here the intro to this episode.In this week's episode, I take a look at the importance of discipline in different aspects of our lives and how by practicing it, we can achieve freedom, transform the relationship we have with ourselves, and how we can get started today.TTM#8 - SELF ENQUIRYPick an area in your life you want to create discipline around.Set your minimum baseline. Commit to showing up no matter what.Wh...
2022-07-0825 min
BENDING REALITYTTM #7 BE SELFISHSend a textIn this week's episode, I explore how being selfish is the only way to contribute and show up in the world as the best version of ourselves.Put your oxygen mask on first before helping others.Being selfless is not a compliment.Fill your cup first. You only can give from the overflow.Give yourself what you deserve.Explore your truth.Say no & set boundaries.Fall in love with your own journey.Take...
2022-07-0115 min
BENDING REALITYTTM#6 CREATING MORE TIMESend a textTime is the most valuable asset we have.In this episode, I explore time, our thoughts and beliefs about time, discuss ways and techniques to create time in our daily life, and how to make time for the things that matter most.THINGS THAT COST TIMEIndecisionWorryingBufferingRegrettingPeople pleasingComplainingOverwhelmBusynessDistractionsTHINGS THAT CREATE TIMEDecisionsPlanningTaking actionFailingMonotaskingCompletionDelegationDoing instead of TryingSaying No & Setting boundariesPodcast TALKING TO MYSELF with Eleonora GendelmanTTM#6 CREATING MORE TIME - SELF ENQUIRY...
2022-06-2431 min
BENDING REALITYTTM#4 WHAT IS THE MIND?Send a textNo one can make you a liberated person - do not wait till somebody will just show you the path. You have to work out your own liberation.The world will be peaceful only when the people of the world are peaceful. The change has to begin with each individual.If more and more people practice meditation, if more and more individuals live a peaceful life, we are approaching closer to world peace.Practice for your good. Practice for the good of others. Practice for the good of...
2022-06-1715 min
BENDING REALITYTTM#5 MEDITATION ON SENSATIONSSend a text15-minute guided meditation on sensations.Training the mind is as or even more important than training the body.Everything starts here.The technique is simple, but not easy.Our habit patterns lie at the root of the mind, and the root of the mind is strongly related to the sensations of the body.Listen HERE.Please submit questions & subscribe to receive news and updates here.GET COACHED RETREAT WITH MEHANDSTANDS & INVERSIONS COACHING FOLLOW:
2022-06-1715 min
BENDING REALITYTTM#3 MEDITATION ON BREATHSend a text10-minute guided meditation on the breath.The breath is a powerful tool we have to stay in the present moment.The goal is to keep our awareness on the natural flow of the breath.And the breath only exists in the present moment.Listen HERE.Please submit questions & subscribe to receive news and updates here.GET COACHED RETREAT WITH MEHANDSTANDS & INVERSIONS COACHING FOLLOW: @eleonora.gendelman @bendingreality.pod @elevert...
2022-06-0911 min
BENDING REALITYTTM#2 WHY MEDITATE?Send a textHumans possess a unique superpower that animals do not: the ability to think about the past and plan for the future.We cannot be present in the past - past is a memory, we cannot be present in the future - future is vision, the only time we can be present in, is right here right now.Meditation is a tool to develop present-moment awareness. Just as exercise develops muscles, practicing presence through meditation strengthens neural connections. Meditation, asana/physical practice, and pranayama/breathwork stimulate our brain, which h...
2022-06-0812 min
BENDING REALITYTTM#1 ART OF LIVINGSend a textVipassana is one of India’s most ancient meditation techniques. Long lost to humanity, it was rediscovered more than 2,500 years ago.The word Vipassana means 'seeing things as they really are'. It is the process of self-purification by self-observation. You begin by observing the natural breath to concentrate the mind. With a sharpened awareness, you proceed to observe the changing nature of body and mind and experience the universal truths of impermanence, suffering, and egolessness.This truth-realization by direct experience is the process of purification.The entire path (Dhamma) is a...
2022-06-0821 min
BENDING REALITYBENDING REALITY TRAILERSend a textYour reality isn’t fixed.Everything you think. Everything you feel. Everything you believe—it’s shaping your life right now.I’m Eleonora Gendelman, and this is Bending Reality.Here, we dive into the hidden forces that create your world. neuroscience, mindset, manifestation—tools that actually work, not just theory.Every episode, I’ll show you how to shift your energy, break old patterns, and step fully into the life you were meant to liv...
2022-06-0801 min