Shows
BENDING REALITYBR #99 DEFINE YOUR NATURAL STATESend us a textIn this powerful episode, you’ll learn why the present moment holds the key to your transformation—and how your thoughts, patterns, and emotions are either creating your reality or keeping you stuck in cycles you didn’t choose.You’ll discover:Why waiting for the perfect time is the greatest illusionHow to break free from automatic habits and victim mentalityThe truth about your thoughts, physiology, and identityHow to shift from reaction to conscious creationWhat signs to look for that you...2025-05-1626 min
BENDING REALITYBR #98 MEDITATION - BECOME YOUR ENERGY MANAGERSend us a textFEATURED IN THIS EPOSIDE:BR #97 BECOME YOUR ENERGY MANAGERGET COACHED If this episode lit something up in you, don’t keep it to yourself—share it boldly. Spread the energy by sending it to a friend, posting it on your socials, and tagging @eleonora.gendelman & @bendingreality.pod. Leave a review—it helps amplify the message and ripple the magic further. Let’s bend reality together.WebInstagramFacebookYouTube2025-05-0313 min
BENDING REALITYBR #97 BECOME YOUR ENERGY MANAGERSend us a textEvery morning, most people wake up and repeat the same thoughts, emotions, and behaviors — reliving the past and calling it their life.But what if your tension, your restlessness, that inner pull you feel… is actually your potential asking to be activated?In this episode, you'll learnhow to interrupt old emotional patternsrewire your identitytune your energy to match the future you want to createThis is about becoming your own energy manager — consciously choosing who you're being in each moment, and shifting from survival into expansion.W...2025-05-0229 min
BENDING REALITYBR #96 MORNING MEDITATION - MASTER YOUR SELF-TALKSend us a textFEATURED IN THIS EPOSIDE:BR #95 MASTER YOUR SELF-TALKGET COACHED If this episode lit something up in you, don’t keep it to yourself—share it boldly. Spread the energy by sending it to a friend, posting it on your socials, and tagging @eleonora.gendelman & @bendingreality.pod. Leave a review—it helps amplify the message and ripple the magic further. Let’s bend reality together.WebInstagramFacebookYouTube2025-04-1812 min
BENDING REALITYBR #95 MASTER YOUR SELF-TALKSend us a textWhat if every word you say is programming your body—down to the cellular level?In this episode, I dive deep into the science of self-talk. Discover how the language you use isn't just shaping your mindset—it's literally shaping your biology. I’ll break down how negative thoughts trigger stress responses, how empowering self-talk activates healing and vitality, and why your body listens to every instruction you give it.You’ll learn:The biological power of your inner dialogueHow to interrupt autopilot thoughts and create new neural pathways...2025-04-1829 min
BENDING REALITYBR #94 BECOMINGSend us a text#BR EP. 94 - BECOMINGMost people stay trapped in the same routines, same thoughts, and same results, waiting for the perfect moment to change. But real transformation begins the moment you decide to step beyond your past conditioning and into your true potential.You are not your past. You are not your circumstances. You are pure potential waiting to be expressed. In this episode, we uncover the mindset shifts, the power of decision, and the daily practices that separate those who merely exist from those who become.2025-02-2123 min
BENDING REALITYBR #93 ILLUSION OF FREE WILLSend us a text#BR EP. 93 - ILLUSION OF FREE WILLYou are not your past, your limitations, or the unconscious patterns running your life.In this powerful episode, we dive into the science of neuroplasticity, quantum physics, and self-awareness to uncover how your thoughts, emotions, and energy shape your reality.Your brain is wired to repeat familiar patterns, but you have the power to reprogram it—starting now.Learn how to step out of autopilot mode, break free from old conditioning, and consciously create the future you de...2025-02-1423 min
BENDING REALITYBR #92 HOW TO OPEN DOORSSend us a text#BR EP. 92 - HOW TO OPEN DOORSThe universe is opening doors for you right now—are you ready to walk through them?In this episode, we dive deep into how quantum physics, neuroscience, and consciousness shape the opportunities in your life.Learn how to break free from the survival loop, reprogram your mind, and shift your energy to attract the experiences you truly desire.This isn't just theory; it's a powerful practice that can transform your reality.Tune in to di...2025-02-0718 min
BENDING REALITYBR #91 INTERNAL DIALOGUESend us a text#BR EP. 91 - INTERNAL DIALOGUEIn this episode, we dive deep into the science and power of self-talk.Your internal dialogue isn’t just background noise—it’s the script that shapes your destiny.Learn how to rewire your brain, shift your energy field, and command your reality by speaking to yourself like a creator, not a victim.We break down the neuroscience of self-talk, the mind-body connection, and how you can consciously program your nervous system for success.If you’re ready to step into your pow...2025-01-3125 min
BENDING REALITYBR #90 WORKING SMARTERSend us a text#BR EP. 90 - WORKING SMARTERIn this episode, I explore the fascinating science of neuroplasticity and how to rewire your brain for success.Discover why your brain craves comfort, how procrastination becomes a habit, and simple yet powerful techniques to break free from stagnation.Learn actionable strategies like the three-second rule, morning programming, and energy mapping to transform your brain's reward system and create unstoppable momentum in your life.This isn't just about motivation—it's about rewiring your brain to make success feel as natural as...2025-01-2427 min
BENDING REALITYBR #89 AUTHENTICALLY KINDSend us a text#BR EP. 89 - AUTHENTICALLY KINDThis episode redefines kindness as a commitment to self-respect, personal growth, and authenticity.I explore how prioritizing boundaries and self-care can lead to deeper connections, inner peace, and the freedom to live authentically.Learn how to break free from people-pleasing habits, embrace discomfort, and foster relationships built on mutual respect and understanding.#BR EP. 89 - AUTHENTICALLY KIND // SELF ENQUIRY1. How do you currently define kindness, and does it include kindness toward yourself?2. What personal boundaries could yo...2025-01-1723 min
BENDING REALITYBR #88 YOU OWN A PHARMACYSend us a text#BR EP. 88 - YOU OWN A PHARMACY In this episode, we uncover the profound connection between your thoughts, emotions, and the physical world around you.Discover how every thought sends signals through your brain, shaping your reality in ways you may not have imagined.We dive into fascinating scientific studies to explore the brain's ability to change through both real and imagined actions.Learn how emotions fuel neural pathways, why your body can become addicted to familiar feelings, and how practicing mindful awareness can give you...2025-01-1025 min
BENDING REALITYBR #87 THE POWER OF NOWSend us a text#BR EP. 87 - THE POWER OF NOWDiscover the power of your brain to transform your life in this mind-expanding episode. Learn how every thought rewires your brain, why your present moment is your most powerful tool, and how to consciously create the future you desire. Dive into actionable steps for shifting your thoughts, emotions, and energy to manifest success, health, and abundance. It's time to break free from old patterns and step into your highest potential!#BR EP. 87 - THE POWER OF NOW // SELF ENQUIRYSel...2025-01-0326 min
BENDING REALITYBR #86 MEDITATION FOR MANIFESTING ABUNDANCESend us a textFEATURED ON THE SHOWBR #85 CREATING ABUNDANCEMEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: experience@envision-retreats.comWORK WITH MEContact: www.eleonoragendelman.comInstagram: @bendingreality.podGET COACHED If this episode lit something up in you, don’t keep it to yourself—share it boldly. Spread the energy by sending it to a friend, posting it on your socials, and tagging @eleonora.gendelman & @bendingreality.pod. Leave a re...2024-11-2910 min
BENDING REALITYBR #85 CREATING ABUNDANCESend us a text#BR EP. 85 - CREATING ABUNDANCEAbundance isn’t something we chase—it’s a frequency we tune into. In this episode, we delve into the science and practice of becoming an abundance magnet. Learn how your thoughts, emotions, and daily habits interact with the quantum field to create a life of unlimited possibilities. Discover a powerful morning practice that rewires your brain, aligns your energy, and transforms your reality.#BR EP. 85 - CREATING ABUNDANCE // SELF ENQUIRY1. What is one old emotional pattern or habit you’re ready t...2024-11-2933 min
BENDING REALITYBR #84 TRUST THE UNIVERSESend us a text#BR EP. 84 - TRUST THE UNIVERSEIn this transformative episode, we explore the art of trusting the universe and embracing its flow.Discover how to shift from resistance to co-creation, harness the power of your thoughts, and transform fear into growth.With practical tools like gratitude, visualization, and inspired action, you'll learn to align with the universe's infinite possibilities and step into your full potential. Trusting the universe isn't passive—it's an empowering process of self-love, mindfulness, and living with intention.Open yourself to a life filled wi...2024-11-1521 min
BENDING REALITYBR #83 BECOMING THE BREAKTHROUGHSend us a text#BR EP. 83 - BECOMING THE BREAKTHROUGHIn this powerful episode, discover how close you really are to the life you’ve been working toward. Your breakthrough—whether it’s a career shift, inner peace, love, or purpose—is building momentum beneath the surface, even if you can't see it yet.We explore how your thoughts shape reality, why embodying gratitude and success now helps create your future, and why aligned actions make all the difference. You’ll also learn how to reframe fear into fuel, embrace “imperfect” conditions, and take inspi...2024-11-0832 min
BENDING REALITYBR #82 TWO MONTHS TO A NEW YOUSend us a text#BR EP. 82 - TWO MONTHS TO A NEW YOUAs we approach the last months of the year, it’s tempting to slow down, but what if this period could be your most powerful yet?In this episode, I explore how you can use the remaining days of 2024 to transform your mindset and accelerate your journey to your biggest goals. You’ll learn how to tap into the power of your subconscious, cultivate gratitude, and align your thoughts, emotions, and actions to manifest the future you desire.Tune in t...2024-11-0120 min
BENDING REALITYBR #81 BE READY SO YOU DON'T HAVE TO GET READYSend us a text#BR EP. 81 - BE READY SO YOU DON'T HAVE TO GET READYIn this transformative episode, we dive into the idea that nothing in life is wasted, and every experience has prepared you for the incredible future ahead. Learn how to let go of limiting beliefs, embrace your power as a co-creator with the universe, and align your energy with your highest potential. We’ll guide you through specific steps to release regret, shift your energy, and step fully into your greatness!#BR EP. 81 - BE RE...2024-10-2521 min
BENDING REALITYBR #80 RAISE YOUR VIBRATIONSend us a text#BR EP. 80 - RAISE YOUR VIBRATIONIn this episode of Bending Reality, we explore the Law of Vibration and how your thoughts, emotions, and actions shape your reality. Learn why self-care is essential for maintaining high energy, how forgiveness can free you from past burdens, and the importance of living with authenticity. We also discuss setting intentions to align with your highest goals and offer tools like gratitude practices and energy shielding to protect your vibration...2024-10-1840 min
BENDING REALITYBR #79 SHIFT YOUR IDENTITYSend us a text#BR EP. 79 - SHIFT YOUR IDENTITYIn this episode, I dive deep into the power of visualization and how mentally rehearsing the life we want to live can reshape our reality.We explore the neuroscience behind how our brain doesn't distinguish between imagination and experience, allowing us to "act as if" and transform ourselves into the person we aspire to be.By aligning your thoughts, emotions, and actions with our ideal self, we can create new neural pathways that make transformation inevitable.Tune in to learn practical...2024-10-1121 min
BENDING REALITYBR #78 THE POWER OF CONSISTENCY 3.0Send us a text#BR EP. 78 - THE POWER OF CONSISTENCY 3.0In part 3 of the Power of Consistency, I dive deep into the power of consistency and how it shapes your brain, behavior, and reality. Discover practical steps to develop unbreakable consistency that will help you manifest your potential and embody your highest self. Learn how to build rituals, track your progress, overcome setbacks, and align your actions with your future self. This is where theory transforms into action—are you ready to commit to the power of persistence?#BR EP. 78...2024-10-0416 min
BENDING REALITYBR #77 THE POWER OF CONSISTENCY 2.0Send us a text#BR EP. 77 - THE POWER OF CONSISTENCY 2.0In part two of the deep dive into The Power of Consistency, we move beyond the foundational principles and explore the transformative practice of breaking free from your past self.How do you rewire your brain, shift your identity, and embody the future self you aspire to be?From understanding the power of neural pathways to tapping into the quantum field of infinite possibilities, this episode offers practical steps for implementing consistency in thought, emotion, and action.Are you ready...2024-09-2723 min
BENDING REALITYBR #76 THE POWER OF CONSISTENCY 1.0Send us a text#BR EP. 76 - THE POWER OF CONSISTENCY In this episode, I dive deep into the transformative power of consistency and how it shapes our reality.Imagine being able to rewrite your identity, redefine your habits, and take control of your future, not through willpower alone, but by understanding how your brain truly works.I explore the concept of neuroplasticity, how your brain forms and reinforces habits, and how small, consistent actions can reshape your mind and life.This isn’t just about achieving go...2024-09-2017 min
BENDING REALITYBR #75 MEDITATION FOR SELF-BELIEF & EMPOWERMENTSend us a textFEATURED ON THE SHOWBR #74 LANGUAGE OF SELF-EMPOWERMENTGET COACHED If this episode lit something up in you, don’t keep it to yourself—share it boldly. Spread the energy by sending it to a friend, posting it on your socials, and tagging @eleonora.gendelman & @bendingreality.pod. Leave a review—it helps amplify the message and ripple the magic further. Let’s bend reality together.WebInstagramFacebookYouTube2024-09-1310 min
BENDING REALITYBR #74 LANGUAGE OF SELF-EMPOWERMENTSend us a text#BR EP. 74 - LANGUAGE OF SELF-EMPOWERMENT In this episode, I dive into the transformative power of self-talk and how the words we say to ourselves shape our reality.Discover how consistent positive affirmations can rewire your brain for success, boost your confidence, and help you approach challenges with a growth mindset. It’s time to become your own biggest supporter.Tune in to learn how a simple shift in your self-talk can ignite lasting change in your life.#BR EP. 72 - LANGUAGE OF SELF-EMPOWERMENT // SELF ENQ...2024-09-1328 min
BENDING REALITYBR #73 MEDITATION - ACT AS IF EVERYTHING IS ALWAYS WORKING OUTSend us a textFEATURED ON THE SHOWBR #72 EVERYTHING IS WORKING OUTGET COACHED If this episode lit something up in you, don’t keep it to yourself—share it boldly. Spread the energy by sending it to a friend, posting it on your socials, and tagging @eleonora.gendelman & @bendingreality.pod. Leave a review—it helps amplify the message and ripple the magic further. Let’s bend reality together.WebInstagramFacebookYouTube2024-09-0611 min
BENDING REALITYBR #72 EVERYTHING IS ALWAYS WORKING OUTSend us a text#BR EP. 72 - EVERYTHING ALWAYS WORKS OUTIn this transformative episode, I explore the powerful mindset shift of acting as if everything always works out for you.Discover how aligning your thoughts, emotions, and actions with this belief can rewire your brain, elevate your energy, and attract the life you desire.Learn practical tips for incorporating this mindset into your daily routine, the importance of surrender and trust, and how to turn setbacks into stepping stones. Whether you're facing challenges or striving for your dreams, this episode will...2024-09-0634 min
BENDING REALITYBR #71 BRAINWASH YOURSELF FOR SUCCESSSend us a text#BR EP. 71 - BRAINWASH YOURSELF FOR SUCCESSIn this episode, discover five powerful ways to rewire your brain for success. Learn how repetition, visualization, emotional conditioning, reframing your self-talk, and environmental design can reshape your thoughts, emotions, and habits. These proven methods tap into your brain's neuroplasticity, allowing you to train your mind to work for you, not against you. Whether you want to improve confidence, overcome challenges, or achieve your goals, this episode will show you how to take actionable steps toward transforming your life. Tune in and begin...2024-08-3019 min
BENDING REALITYBR #70 MEDITATION FOR FOCUS AND MANIFESTATIONSend us a textFEATURED ON THE SHOWBR #69 THE ART OF FOCUSGET COACHED If this episode lit something up in you, don’t keep it to yourself—share it boldly. Spread the energy by sending it to a friend, posting it on your socials, and tagging @eleonora.gendelman & @bendingreality.pod. Leave a review—it helps amplify the message and ripple the magic further. Let’s bend reality together.WebInstagramFacebookYouTube2024-08-2313 min
BENDING REALITYBR #69 THE ART OF FOCUSSend us a text#BR EP. 69 - THE ART OF FOCUSIn this episode, I dive into the transformative power of focus and how your thoughts shape your reality.Explore how intentional focus can rewire your brain, attract opportunities, and create the life you truly desire.Discover practical strategies to harness the incredible power of focus to manifest your goals.Whether you're looking to improve your relationships, career, or personal growth, this episode offers actionable insights to help you align your thoughts, emotions, and actions with your dreams.#...2024-08-2340 min
BENDING REALITYBR #68 MEDITATION - RECLAIMING YOUR POWERSend us a textFEATURED ON THE SHOWBR #67 5 THINGS THAT CONTROL YOUR LIFEGET COACHED If this episode lit something up in you, don’t keep it to yourself—share it boldly. Spread the energy by sending it to a friend, posting it on your socials, and tagging @eleonora.gendelman & @bendingreality.pod. Leave a review—it helps amplify the message and ripple the magic further. Let’s bend reality together.WebInstagramFacebookYouTube2024-08-1612 min
BENDING REALITYBR #67 5 THINGS THAT CONTROL YOUR LIFESend us a text#BR EP. 67 - 5 THINGS THAT CONTROL YOUR LIFEIn this episode, I delve into the five key factors that may be silently controlling your life—your thoughts, emotions, habits, environment, and past experiences. Learn how these elements shape your reality and discover actionable strategies to reclaim your power. Through practical advice and insightful reflections, you'll be guided to break free from old patterns and start living a life aligned with your true potential. Whether you're struggling with negative self-talk, emotional reactivity, or simply feeling stuck, this episode offers a ro...2024-08-1620 min
BENDING REALITYBR #66 MEDITATION - FRESH STARTSSend us a textGET COACHED If this episode lit something up in you, don’t keep it to yourself—share it boldly. Spread the energy by sending it to a friend, posting it on your socials, and tagging @eleonora.gendelman & @bendingreality.pod. Leave a review—it helps amplify the message and ripple the magic further. Let’s bend reality together.WebInstagramFacebookYouTube2024-08-0907 min
BENDING REALITYBR #65 FRESH STARTSSend us a text#BR EP. 65 - FRESH STARTSIn this episode, I dive deep into the concept of how our personalities shape our realities.Discover how to harness the power of your thoughts, actions, and emotions to transform your daily life.Learn how to see each day as a fresh canvas, ready to be painted with new opportunities and possibilities.This episode will empower you to break old habits, embrace a mindset of resilience, and create a life full of potential.#BR EP. 65 - FRESH STARTS...2024-08-0929 min
BENDING REALITYBR #64 MEDITATION - LIVING YOUR PURPOSESend us a text#BR 64 MEDITATION - LIVING YOUR PURPOSEFEATURED ON THE SHOWTTM #63 LIVING YOUR PURPOSE 2.0MEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: experience@envision-retreats.comWORK WITH MEContact: www.eleonoragendelman.comInstagram: @eleonora.gendelmanPODCAST FEEDBACK & REQUESTS:Instagram: @ttm.podGET COACHED If this episode lit something up in you, don’t keep it to yourself—share it boldly. Spread the energy by sending it to a fr...2024-08-0210 min
BENDING REALITYBR #63 LIVING YOUR PURPOSE 2.0Send us a text#BR EP. 63 - LIVING YOUR PURPOSELife is an incredible adventure with unexpected twists and turns, but it’s not random. There's a divine blueprint crafted just for you. In this enlightening episode, I explore living your divine purpose and how each of us plays a unique role in existence.Highlights:Divine Blueprint: Discover your purpose and the significance of your journey.Uncovering Purpose: Learn to read your life's "treasure map" through intuition and inspired action.Belief and Trust: Tr...2024-08-0235 min
BENDING REALITYBR #62 MEDITATION - RELAX & TRUSTSend us a textTTM #62 MEDITATION - RELAX & TRUSTFEATURED ON THE SHOWTTM #61 RELAX & TRUSTMEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: experience@envision-retreats.comWORK WITH ME (fill out the form)Contact: www.eleonoragendelman.comInstagram: @eleonora.gendelmanPODCAST FEEDBACK & REQUESTS:Instagram: @ttm.podGET COACHED If this episode lit something up in you, don’t keep it to yourself—share it boldly. Spread the ener...2024-07-2614 min
BENDING REALITYBR #61 RELAX & TRUSTSend us a text#TTM EP. 61 - RELAX & TRUSTIn this transformative episode, I delve into the power of relaxation, trust, and expectation in manifesting your dreams.Learn how to align your thoughts, energy, and actions to create the life you desire. Discover practical tips on meditation, gratitude, and inspired action that will help you tap into the infinite possibilities of the universe.Join me as I explore how to live in the end result and expect miracles every day, transforming your reality in ways you never thought possible.#2024-07-2633 min
BENDING REALITYBR #60 MEDITATION - YOU ARE A MIRACLESend us a textFEATURED ON THE SHOWTTM #59 YOU ARE A MIRACLEMEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: experience@envision-retreats.comWORK WITH ME (fill out the form)Contact: www.eleonoragendelman.comInstagram: @eleonora.gendelmanPODCAST FEEDBACK & REQUESTS:Instagram: @ttm.podGET COACHED If this episode lit something up in you, don’t keep it to yourself—share it boldly. Spread the energy by sending it to a friend, post...2024-07-1913 min
BENDING REALITYBR #59 YOU ARE A MIRACLESend us a text#TTM EP. 59 - YOU ARE A MIRACLEIn this empowering episode, I explore the transformative journey of recognizing and embracing your inherent worth.I dive deep into the importance of standing up for yourself, setting boundaries, and treating yourself with respect.Discover how to rewire your mind for positive self-belief, cultivate self-compassion, and create a life that truly honors your unique value.This episode is a call to action to reclaim your power, shine your light, and live unapologetically as the miracle you are.#2024-07-1929 min