Shows
The Eleshia ShowThree Years of Celebration: Reflecting on The Eleshia Show JourneyWow, I can’t believe I started the podcast back in 2021 when the world was a different place. This week’s episode is a celebration of our 3rd year of publishing episodes of The Eleshia show. I’m super proud of everything I’ve achieved in these last 3 years. From the guests I’ve had to all the opportunities I’ve had and the wonderful people I’ve met.In this episode, I express my gratitude to all of you who have listened consistently to the podcast. Thank you for seeing my version and supporting me. Thank you to...2024-04-2825 minThe Eleshia ShowFinding Balance: Navigating Conscious Parenting During Perimenopause with Marisa RaymondIn this episode, I have the amazing Marisa back for her second episode.We're back today talking about conscious parenting, being perimenopausal, reflecting on our lives, and balancing self-care.I love continuing to have these open and honest conversations. The more we talk about these topics the more we normalise them. As a first-time parent to one child, I am always learning as my daughter gets older.There is always a tug of war between spending time with her and doing my home chores, ensuring that I'm being a good mum, e...2024-04-171h 01The Eleshia ShowHow to Keep Your Time and Energy ProtectedEver feel the need to just shake off unwanted energy in the middle of the day?Yep me too which is why this week’s episode is all about reminding you of ways to shift your energy. Our energy is so precious and sometimes we don’t realise how the outside world is affecting it. Have you noticed how your mood can shift after picking up your phone to check your emails or if you’ve been strolling aimlessly on social media and you come across something that just doesn’t sit right with you? Yep been there too...2024-04-1119 minThe Eleshia Show44 and Not Afraid to be PerimenopausalAs we get older we are made to feel that we should be scared of ageing! Society makes us feel like we should do everything in our power to stop the aging process and from what I’ve witnessed that also includes not talking much about what is happening within our bodies. How do you feel about getting older? Do you panic when each birthday comes around, examining your face and body every morning for those tell-tale signs of ageing? Or are you, like me, simply happy to be alive and sharing these wonder...2024-04-0343 minThe Eleshia ShowHow to Say Yes to Your Desires with Michelle RohrImagine what would happen if you started putting yourself first, embracing discomfort, and saying yes to your deepest desires. That's exactly what our guest, Michelle Rohr, founder of the Secret Owl Society, did! Michelle shares an engaging journey of personal growth, transforming herself into a successful businesswoman by taking 100% responsibility for her life. She sheds light on the importance of honouring oneself and the transformative power of saying 'yes' to our desires.Michelle's insights are profound, especially when she talks about saying 'yes' to your truest self, facing discomfort, and embracing personal growth. By recounting her personal...2024-03-141h 22The Eleshia ShowTime Waits for Nobody: Lessons from Reflecting and PlanningIn 2015, my life changed forever when my mum passed away. I was heartbroken, and my body shut down. I distracted myself so I wouldn’t feel the pain of losing a parent. One of my biggest lessons learned is that time waits for nobody. My mum had so many plans, but dying at 56 meant she didn’t get to fulfill many of them. People often plan, but they don’t execute the plan. They make excuses, procrastinate, feel overwhelmed, talk themselves out of really going for what they truly want, and then they freeze...I believe that we sho...2024-03-0823 minThe Eleshia ShowBeyond the Covers: My Virtual Bookshelf of RecommendationsEver get lost in a good memoir and feel like you're right there with the author, living through their highs and lows? That's exactly where I found myself when I decided to dive into more books by black authors last year.In this episode, I take you on my latest literary adventure. I explored stories of resilience, love, heartache and so much more from icons like Cicely Tyson in "Just As I Am" and eagerly anticipating the screen adaptation of "Black Cake." There's a certain magic in reliving Mariah Carey's life through her autobiography and g...2024-02-0128 minThe Eleshia ShowLife and Business Brilliance: “My Transformative Journey with Eleshia” Featuring Special Guest: Debbie DanonI'm pretty good at articulating how much I love the work that I do as a Holistic Business growth strategist and Implementation coach. I love all things project management. I love the women that I get to work with, but I'm not always so good at promoting myself. In this revealing episode:Debbie and I discuss her wins, the challenges, and the transformative journey we undertook together. Debbie shares how I helped her double her revenue, focusing on sustainable growth and avoiding burnout.You will gain insights into my holistic approach, emphasising not just business strategies bu...2024-01-2454 minThe Eleshia ShowBehind the Scenes: 26 Invaluable Lessons Learned in Growing My Holistic BusinessRunning a business is not easy by any means, I often find myself wearing all the hats.Without structure and help, I can honestly say burnout would constantly show up to remind me to slow down. Every year, I make the time to go through my lessons and my reflections for my business because without this crucial information, we don’t know how we are doing in our life’s or businesses. In order to grow we need to understand our path and what has been our successes and our failures. There have been a lot of cha...2024-01-0544 minThe Eleshia ShowFace Yoga and Holistic Living: My Journey Revealed and the “Why” Behind It All with Carelle RoseI’ve always found the ageing process so fascinating. In a world where we have access to so many images, products and services that promote anti-aging, it’s intriguing how discussions around natural alternatives seem so taboo!! I knew I had met someone special when Carelle slipped into my DMs a few years ago. Carelle Rose is a face yoga instructor, a Gua Sha therapist. reflexologist and is very passionate about holistic healing and natural pro ageing alternatives to Botox and fillers. When I found this out my ears pricked up, as I have no interest in havin...2023-12-271h 23The Eleshia Show7 Business and Lifestyle Trends to Explore in 2024Every year, I love to explore predictions for business growth, and this year was no different. However, I was particularly interested to see a few things that I already consider good practices making the trending list.As a Holistic Business Growth Strategist and Implementation Coach, I always strive to be mindful of the trends that I'm researching. I hope that the seven trends I share in this episode prove useful for you.In this episode, I discuss:Business and lifestyle sustainabilityThe importance of maintaining a healthy work-life balanceStrategies for ensuring you have a diverse...2023-12-1326 minThe Eleshia ShowHow I’ll be Managing the Holiday Season with FlowThe Holiday seasons are always so hard for me because they remind me that my mum is no longer with us. So in this episode, I'm sharing with you some of the things that I will be doing to make my life easier and less emotional during this time. I really enjoy celebrating and spending time with my family, but sometimes the emotions can take over which means that everything can become very draining. In previous years I've overcompensated because I wanted to ensure that everyone was having a good time but when you’re trying to do...2023-12-0632 minThe Eleshia ShowThe Power of Gratitude, Connection, and Self-CareWe often overlook the power of gratitude, connection and selfcare. I believe without each of them we are not leaning into our wellbeing potential. For so long I believed that I had to be the strong one and not ask for help but over the years it's become so important to me to build a community of trusted people and ask for help when I need it. In this episode I share:My own personal journey with gratitude The power of daily joyfulness Why I’m learning from my mum’s lessons and not putting...2023-11-2923 minThe Eleshia ShowSelf-Reflection: The Key to Personal GrowthHave you ever felt invisible in corporate roles or like you had to compromise your heritage to pursue your dreams and aspirations? I certainly have, and I'm here to share my experience with you.In this episode, I'm opening up about my personal journey – from growing up with immigrant parents and climbing the corporate ladder to embracing motherhood. We'll delve deep into the life lessons I've learned about fitting in, understanding our roots, and the additional pressure that comes with being a person of color in senior corporate roles.But the conversation doesn't stop there. I...2023-10-2536 minThe Eleshia ShowEmpowering Healing: How to Be Your Own Investigator After Baby LossWhat if I told you that despite being diagnosed with polycystic ovaries, a blocked fallopian tube, and fibroids at 37 and mourning a baby loss, I managed to change my narrative?When I decided to be my own detective after being told that my body wasn’t naturally capable of conceiving my whole life changed. In this episode I open up about my personal story of infertility and baby loss. I share why it was important for me to become my own detective. From being diagnosed with fertility issues, to experiencing the joy of pregnancy and th...2023-10-1131 minThe Eleshia ShowBreaking Down BurnoutAfter a few busy months I found myself teetering on the brink of burnout. The family commencing a new routine with my daughter starting school, the anxiety of juggling homelife, the business, relationships and school needs I could feel myself being pushed to my limits. Luckily I recognised the burnout signs quicker than I would have a few years ago and I was able to pump the brakes and take action to take care of myself. In this episode, I’ll be opening up and giving you insights and strategies on what I need to get myself back on tra...2023-10-0436 minThe Eleshia ShowThe Power of Self InvestmentHave you ever felt like something was off in your body but you couldn't pinpoint what it was? Or have you ever doubted your gut instincts when it came to your health? You are not alone.In this episode, I share my personal experience with my mother's battle against multiple myeloma—a type of blood cancer. This journey taught me the importance of listening to our bodies, trusting our instincts and the value of seeking a second opinion if you need one. I also share some insights on different types of blood cancers and the de...2023-09-1320 minThe Eleshia ShowRedefining Project Management with a Holistic TouchAfter 15 years in the fast-paced, high-stress world of corporate project management, burnout sets in and I decided it was time to take a step back to heal. For years I wanted nothing to do with the office lifestyle I previously had. That was until I found an organic way to merge my two passions, project management and wellbeing. In this week's episode, I discuss why it was important to me to swap the traditional, process-driven project management methodology for a more holistic method that not only serves my clients but also supports both mine and their wellbeing.W...2023-08-3031 minThe Eleshia ShowThe Art of Managing Business and Wellness: 7 Lifestyle Strategies for a Balanced SummerIf you’ve been listening to The Eleshia Show for a while, you’ll know that spending quality time with my family (while building my business) is one of my key priorities.We can have the most successful businesses in the world, have a healthy bank balance and be living the lifestyle of our dreams. But if we don’t remember those things that truly matter in life…Without Love, Laughter, and Family can we ever feel fulfilled?This can be challenging enough throughout the year when we’re juggling multiple responsibilities, taking care of ou...2023-07-1229 minThe Eleshia ShowCelebrate 100 Episodes with Anne GarciaWhen I decided to start a podcast, I didn’t even think about reaching this 100th episode milestone.I had a desire to get my voice out there and share my message with other female entrepreneurs who were experiencing the same thing as me. I knew that I could make a difference in people’s lives. But it was just a thought for a long time.I decided to explore the idea and do a podcast course which I just found too overwhelming. There was so much to do and I believed there was s...2023-04-2642 min
Cafe con PamBetting On Yourself with Eleshia HarrisListeners, we're back this week with Eleshia Harris.Eleshia Harris, is a Holistic Business and Implementation Coach. She helps female business owners get clear on their goals, stay focused and on track to turn their desires into growth and revenue.Eleshia absolutely loves helping individuals bring their amazingness into the world, whether that's through digital products, challenges, online courses, books, websites, podcasts, workshops, coaching programs, memberships, speaking gigs and more.Simply put, she helps you build the wealth & lifestyle you want, without the overwhelm and burnout. During this episode we talked about:2023-02-1956 min
The Untraditional PodcastHow to shift your Motherhood narrative with Eleshia HarrisSend us a textOur show today is graced by Eleshia Harris, a holistic business growth strategist and wellness coach.How was Eleshia able to help Myriam launch her podcast? Her issues with conceiving. Society makes it all about women and they need to understand what is happening to their bodies. Understanding the bodily cycles. She speaks of how she wanted to be an amazing mom as well as a successful business owner with a newborn. She doesn't want to teach her daughter that she always has to b...2023-01-1258 minThe Eleshia ShowBreaking Free From The Hustle: The Best of The Eleshia Show“You need to be here for yourself. It's not just all about the hustle and the flow and running from this place to another.”- Eleshia Harris When I launched The Eleshia Show podcast, I knew I could make a real difference in your life.I knew that breaking through the hustle, chaos and overwhelm, getting clear on what you REALLY want from your life and prioritising yourself was key to feeling fulfilled and enjoying lasting success in business and life. By combining over 15+ experience as an expert in business and well...2022-12-281h 09The Eleshia ShowHow The Power of Community Can Transform Our Businesses (& Lives) with Ghaz SamandariWhen it comes to starting and growing your own business as a female entrepreneur, you know that you’re going to face challenges. After all, following your dreams and passions takes a lot of bravery and hard work, especially in a male-dominated world. Then not only do you face the usual challenges like perfecting your vision, getting clear on your offering, putting all those pieces of the marketing puzzle into place and dealing with admin, financial pressures, economic conditions and so on……you’re also juggling EVERYTHING else in your life…...2022-10-0545 minThe Eleshia ShowHow to Boost The Power of Guest Podcast Appearances with Kristin MolenaarHave you ever dreamed of starting your own podcast? Or growing your podcast so that it can help you connect with your audience, add even more value, build community and grow your business?If so, you’re certainly not the only one. Podcasting remains one of the most powerful ways you can market your business, attract and nurture leads and make a real difference to those you serve. This is exactly why I decided to launch The Eleshia Show. I know that I could teach female entrepreneurs to get clear on their goals and...2022-09-2851 minThe Eleshia ShowHave YOU joined The Eleshia Show Community yet?Being a female entrepreneur and growing your business can often feel like a very solo journey. After all, it’s YOU who has the dream, YOU with the passion and vision to bring your wisdom and skills to the world and help transform lives. And despite any valuable help or support you might have from your partner, family, or friends, it’s ultimately YOU who needs to juggle all your responsibilities, invest in yourself and claim the health and prosperity you deserve. But this isn’t necessarily true. Over the years, I’ve learn...2022-09-2210 minThe Eleshia ShowHow to Elevate Your Style & Unleash Your Body Confidence with Brandi JohnsonDo you ever feel that you’re stuck in a rut when it comes to your clothing? You wish you could be as stylish and ‘pulled together’ as some of the other female entrepreneurs you see. You find yourself living in leggings and jeans, wearing the same old dull colours or struggling to find anything that you feel confident in. Even if you do try something new, nothing seems to fit you properly or enhance your best features. More often than not, you can find yourself believing that it’s your fault, that your body is ‘strang...2022-08-101h 01The Eleshia Show8 Ways I'm Redefining My Boundaries Over The Summer HolidaysDo you ever get sick of the way you get treated? You feel hurt or violated by the way you’ve been treated, overwhelmed by the multiple pressures on your shoulders, or feel like you’re expected to say ‘yes’ to everything. If you’re nodding your head, it’s time to redefine your personal boundaries. Boundaries empower us and keep us safe. They ensure that people treat you the way you want to be treated and that you can live life exactly how you want to, instead of feeling like you have no choice but to deal wi...2022-08-0323 minThe Eleshia ShowHow We Can Use Music to Fill Us With Joy or Work Through Challenging Emotions with Marlys WoodsWe all love music, don’t we? I only have to put on my favourite tunes, crank up the volume and sing and dance if I want to feel amazing. Or listen to my late mum’s favourite songs if I want to remind myself of her love for all those years and feel grateful. Or pop on those songs from the playlist I created for my birth experience if I want to go right back to that emotional, incredible time when I finally met my daughter, Elessandra. But it’s not always...2022-07-2751 minThe Eleshia Show“This is My Body and You Should be Invited to Touch it” with Lindsay NelsonDo you ever feel like, as a woman, the world has control over you and not the other way around? Perhaps you’ve been a victim of sexual trauma. You’ve experienced difficult or painful gynaecological examinations from people who don’t seem to ‘get it’.Or, like me, you’ve encountered unsympathetic and even rude medical practitioners as you struggle with your fertility, suffer from a miscarriage, or attempt to access birth control? Maybe your smear test (pap smear) has left you feeling uncomfortable, your doctor touched you without asking or you felt vulnerabl...2022-07-201h 14The Eleshia ShowWhy It's Important To Listen To What Your Body Is Trying to Tell YouDo you ever take the time to reflect on just how incredible you are and how far you’ve come? It’s all too easy to forget that once, your business was nothing more than a spark of inspiration, an idea, a dream that you hadn’t yet breathed life into. Whether your intuition told you that you could do it or you were overwhelmed by fear and self-doubt, you still stood up and started moving forwards. I want to congratulate you! I think you’re pretty amazing.Getting from an idea to a fully-fledged profitable business...2022-07-1423 min
The Let’s Create Joy PodcastEleshia Harris talks about why taking care of yourself is the biggest gift not only to you but to everyone around you!Eleshia Harris is a business growth strategist and an implementation coach. I was a guest on Eleshia’s podcast and I’m so happy that she agreed to share her experiences on The Let’s Create Joy Podcast! Eleshia is a gorgeous woman who’s full of joy and plans to make this world a more joyful place. Her moms passing away shifted Eleshia’s whole perspective on life. Eleshia shares her most important take-aways and how the early death of her mother made her realize that she needs to bring more joy in her life.
→ Get the show not...2022-07-111h 01The Eleshia ShowWhy Life is Too Short to Put Yourself Last“It is so liberating to really know what I want, what truly makes me happy, what I will not tolerate. I have learned that it is no one else's job to take care of me but me." Beyonce KnowlesWhen we know what makes us happy, we can move forward with our personal goals and ambitions and start living a rich and fulfilling life.But all too often, our circumstances get in the way. We find ourselves struggling with grief. Or trapped in difficult relationships. Or even working our butts off in 9-5 job...2022-07-0618 minThe Eleshia Show11 Lessons I Learnt On My Fertility JourneyGetting pregnant and having a baby is much harder than we all think. According to the UK National Health Service (NHS) website, about 84% of couples will conceive naturally within a year if they have regular unprotected sex. This means having intercourse every two or three days for couples who have been trying to conceive for three or more years without success. Or put another way, the likelihood of getting pregnant within the next years is one in 4 (or less)Are you as shocked by these numbers as I was when you read them? Pe...2022-06-2218 minThe Eleshia ShowA Message To My MumWhen we are kids, we tend to believe that we’re invincible, especially if we had a relatively happy childhood. We think that nothing bad will ever happen to us, that life is one big adventure and that those who we love will always be there for us. But unfortunately, life doesn’t work that way. I enjoyed a wonderful childhood, spoilt by the love of a beautiful woman who sacrificed so much to be there for me and my brothers. She was young and alone, but never let that affect us as we were...2022-06-1510 minThe Eleshia ShowOpening Up About Our Infertility and IVF Journey with Sherry & Penny SamuelsDid you wait before you tried to have a family? Perhaps you wanted to focus on your career, become more financially stable or achieve some of your life goals before settling down. You believed what we all believe. That if you simply decide to have kids, the magic will happen. You’ll get pregnant, start painting the nursery and celebrate your new arrival a few months later.But what they often don’t tell us is that fertility can be a complex thing. It often doesn’t happen so quickly or easily and we can find ou...2022-06-081h 04The Eleshia ShowWellness Wednesday: Getting Through Life’s Challenges“Challenges are gifts that force us to search for a new center of gravity. Don't fight them. Just find a new way to stand.”- Oprah WinfreyWe all face challenges. They’re part of the rollercoaster of life and push us to think about what really matters to us. We can use them to our advantage, focusing on how we can improve our self-care, build our resilience and emerge emotionally, mentally, and physically stronger. Or we can surrender, continue to feel overwhelmed, and miss out on this precious opportunity for personal growth. Even...2022-06-0110 minThe Eleshia ShowSparking Inner Joy with Ronja SakataImagine if you could be happy today. Yes, today! That regardless of the stress you’re under, how worried you feel about your finances or business, or the grief or heartbreak you’re working through, you could find that inner peace and joy that helps you shine. I know…I know…it sounds unachievable. Maybe you’re even thinking that this is completely unreasonable considering what has been happening in your life lately. But as today’s podcast guest, Ronja Sakata, the ‘Queen of Joy’ says, life is short and we should live it to th...2022-05-2550 minThe Eleshia ShowWhy Financial Planning is Vital For Women with Magdala AdelekeMoney. It’s one of those taboo subjects that many of us women don’t like to discuss. We grow up with so many negative associations with it that, although we’d love not to think about it, we can’t help feeling pulled in two different directions. All our lives, we’re told stuff like money doesn’t grow on trees. Or that we have to work hard for it. Or that rich people are bad, selfish, and arrogant. These negative thoughts and feelings about money stand in our way if we want to enjoy a...2022-05-1845 minThe Eleshia Show10 Natural Ways to Defeat Hay fever and AllergiesHay fever and allergies. Eugh! 🤧 When you’re trying to focus on living your best life, be productive, look after your family, chase your dreams and grow your business, they can really suck. If you’re sneezing, your nose is dripping, your eyes are red and itchy and you feel exhausted, you’re hardly in your best shape, are you? Even if you take hay fever or allergy medication, it’s not like flicking a switch and getting back to ‘normal’ because they do have their side effects. Stuff like drowsiness, headaches, nausea and having a dry m...2022-05-1117 minThe Eleshia ShowWellness Wednesday: 7 Tiny Things You Can Do to Take Care of YourselfIf you’re anything like most women (me included!) you often find yourself running around all day, trying to get everything done. You have your partner or family to take care of, a household to run and let’s not forget a business that you want to launch or grow as soon as you can. Then you collapse into bed and wish you could somehow escape and find time to relax and unwind. Or even cross your fingers and hope that you can claim extra hours in your day!! I understand. As a bus...2022-05-0414 minThe Eleshia ShowCelebrating One Year of The Eleshia Show PodcastCan you believe that it’s already the one-year anniversary of the launch of The Eleshia Show?? It seems like only yesterday I was pushing out of my comfort zone, facing my fears, and getting ready to put it out there into the world. It wasn’t easy. There were times when self-doubt tried to prevent me from reaching for my dreams. But I’m so proud of what we have achieved! We’ve had so many incredible guests on the show, touched on so many topics that are close to my heart, and managed...2022-04-2818 minThe Eleshia ShowTaking Control of Your Fertility Journey using Acupuncture with Naava CarmanDid you delay having children because you just weren’t in the right place in your life at the time? Your career was taking off, you weren’t in a financially stable place or you have other life goals that you want to tick off first. But then you get to your mid or late 30s and you start wondering why nothing is happening. There are times when you get your hopes up. Your period is a few days late and your heart jumps with excitement. Maybe, just maybe, it’s finally happening….Then y...2022-04-2743 minThe Eleshia ShowLearn the Power of Planning with Alegre Ramos“One productivity expert says that for every minute you spend planning, you save 10 minutes in execution. That's a 1000% return, right? If you could get that in the stock market or in any other investment, you do it.”It’s a pretty exciting thought, don’t you agree? As a self-proclaimed planning geek, I know that planning is indeed my superpower. It’s how I manage to manage my life as a busy mum, female entrepreneur, wife, sister and friend. It’s how I ensure I reach my goals without ever reaching burno...2022-04-2049 minThe Eleshia ShowDeclutter to Boost Your Productivity with Robyn Reynolds“The first step in crafting the life you want is to get rid of everything you don't." Have you ever sat down at your desk, ready to conquer the world and unleash your business ideas, only to get distracted? There’s that big pile of laundry that needs doing, you can’t find those super important documents or you simply can’t get your brain to focus. Before you know it, hours have ticked by and you STILL haven’t got everything done on your ‘to do’ list…Know what the most simple solution is? De...2022-04-1332 minThe Eleshia ShowWhy Master The Art of Planning (& 50th Episode Celebration!)Being a female entrepreneur and business owner, you know why planning is so effective. You might even have decided to give it a try so you can finally get shit done. I’ve been reminding you for months why it’s so important if you want to achieve real lasting success in your business. It’s how you gain clarity, remain true to yourself, define your goals then head out there into the world to make them happen. I’ve also tried to convince you that planning is, indeed, super sexy (although I’m not too sure tha...2022-04-0615 minThe Eleshia ShowHarnessing The Magic of Surrender | Kute BlacksonMost of us female entrepreneurs and business owners set ourselves goals to ensure we achieve our personal and business goals and reach our full potential. But have you ever noticed that sometimes this just doesn’t happen? Despite all our efforts, we find ourselves on a completely different path. Or worse still, we reach our goals yet discover that they’re not exactly what we expected. We still don’t feel fulfilled. We still struggle to find our purpose. We still struggle with feelings of unhappiness or confusion...2022-03-301h 03The Eleshia ShowReclaim Your Power | Vean Ima“It’s not selfish to put yourself firstTo protect your energy and mental health preserve” Vean Ima- poetAs women, we have often been told what we cannot do by the outside world. We cannot chase our dreams because we’re female or because we’re women of colour. We need to find a husband, have kids and then be content breastfeeding and changing nappies. We must accept a lack of autonomy and freedom and prioritise the needs of our children and families, ending up with very little time to spend...2022-03-2350 minThe Eleshia Show‘Eating Yourself Back to Health’ at Perimenopause | Louise Carr“Let food be thy medicine and let thy medicine be food” This famous quote comes from the father of modern medicine, Hippocrates back in 440 BC. Despite the fact that many of us seem to have forgotten, this remains true, especially during our perimenopause and menopause years. If we want to remain energetic, focused, and truly enjoy our lives at midlife, we need to rethink our eating habits. This has long been a priority for me. Even back in my corporate days, I used to rock up with huge bottles full of green ju...2022-03-1650 minThe Eleshia ShowThe 5 Key Reminders that Will Serve You and Your BusinessDid you know that you’re utterly amazing? This week, I’m here to remind you of exactly that. Because I’m pretty sure that you forget far too often. You get so focused on juggling all the demands that life places on you that more often than not, you neglect yourself. Or worse still, you believe that you have to become ruthless with yourself and the world around you. That you need to be superwoman, push forward on your own and keep saying yes to any opportunities that come your way. You must...2022-03-0921 minThe Eleshia ShowThese Three Amazing Books Could Change Your Life TooI recently wrote this quote: “Sometimes you don't know where a decision is going to take but you make it anyway” Then I posted it to my stories on Instagram without even thinking about the impact it would have on people who read it. I had just made a serious life-changing decision and I was still in the moment of actually processing what I’d just done. This decision got me thinking about my journey into self-development, healing, and self-discovery and brought up all types of emotions. But it also jogged...2022-03-0218 minThe Eleshia ShowChoose Self-Love Over EverythingIf you’re like me, these are some of the things you may experience from time to time:Your mind goes a mile a minute with all the things you want and need to doYou have major FOMO about all the opportunities coming your way and feel like you have to say yes to them allYou’re constantly overwhelmed by things that you can and cannot controlYou get frustrated with yourself for feeling like you’re either doing too much or haven’t done enoughFret not.You’re not alone.Whenever these thoughts a...2022-02-1611 minThe Eleshia ShowRemember To BreatheDo you feel like you're juggling all the things? You're trying to look after yourself, take care of your loved ones, and build your business. Overwhelm creeps in before you know it and things start to escalate from there. Do you ever take the time to pause and observe how you’re breathing? Or do you continue and keep going despite the stress and anxiety build-up?Oxygen is one of the most vital things our body needs. Effective breathing can help us in so many ways such as better sleep, effective food digestion, it can enh...2022-02-0923 minThe Eleshia ShowIt’s Time to Stop and Reflect - Start Planning Your Business and WellbeingDo you ever stop and reflect on everything you’ve achieved? Or use what you’ve learned to develop a strategic plan that can take your efforts to a whole new level?If you’re anything like most people, this doesn’t happen very often, except perhaps at New Year or Christmas. But if you’ve been a female entrepreneur for a while or in the business world, you’ll know that you should do monthly reviews if you want to keep moving forward towards your dreams and achieve your goals. As I’ve di...2022-02-0210 minThe Eleshia ShowHow to Reduce Your Toxic Load and Prime Your Body and Mind for SuccessIf you’re anything like me, you really care about what you’re putting into your body. You choose the most nourishing food (organic, if your budget allows). You select the highest quality nutritional supplements. You avoid smoking, keep your alcohol intake under control and even ensure you’re getting plenty of natural sunlight to boost your vitamin D levels. You believe that you are taking care of your health, exactly as you should. But there’s a secret threat lurking right there, all around you. TOXINS. They’re in the cleanin...2022-01-2623 minThe Eleshia Show8 Simple Tips to Beat SAD (Seasonal Affective Disorder)The early months of the year can be the hardest for us all. The festive season has come to a close, the weather is awful (in the UK, at least) the days are still short and we can’t help wishing that spring didn’t feel like so far around the corner. At the same time, we’re trying to focus on how we move forwards in our lives and businesses over the coming months. For years, I struggled through these months because I’m a real spring and summer girl and adore those gorgeous long eveni...2022-01-1921 minThe Eleshia ShowUsing the Power of Habit Stacking to Grow Your Business without OverwhelmDo you ever wonder how some people manage to reach their life and business goals in a relatively short space of time whilst you’re left struggling? It’s almost as if they have a secret talent or they’re somehow different from you. Because you too have these incredible dreams to build your business as a female entrepreneur and create your ideal lifestyle. But it feels unobtainable. There just aren’t enough hours in the day or you end up feeling totally stressed and overwhelmed. As you’ll find out when you listen to thi...2022-01-1225 minThe Eleshia Show5 Prompts for Your 2022 PlanningIt’s a fact that we simply can’t ignore. 👉🏿 If we want to make the most of our businesses, we need to get strategic. By setting ourselves goals, planning, and developing a positive mindset, we can be prepared and ready to take on the challenges life may throw at us.More importantly, we can do this without neglecting our wellness needs or feeling overwhelmed or burnt out. In last week’s episode, we looked at key trends in self-care plus key marketing and business strategies that you can apply right now to simplif...2022-01-0519 minThe Eleshia ShowTrends in Self-Care, Marketing and Business Strategies That You Don’t Want to Miss“Never forget that the magic is within you!” - Eleshia HarrisThe start of every year gives us a fantastic opportunity for growth, change, and reaching our full potential. Even if New Year’s resolutions aren’t really your thing, you’ll almost certainly be looking back and recognising just how much awesome stuff you’ve achieved over the past year (both in business and in our personal lives) and hopefully making plans to make 2022 even better! As Anne Frank said, “What a wonderful thought it is that some of the best days of our lives hav...2021-12-2923 minThe Eleshia ShowTop 5 Business and Lifestyle Lessons from Our Most Listened EpisodesAs a female business owner and wellness coach, you’d think that I’m just about pushing hard to achieve your goals. But I’m also a huge believer in taking care of our bodies and minds so we can become our happiest, healthiest selves. With 2021 coming to a close and 2022 just around the corner, I want to remind you just how essential this is. If we don’t rest, eat well, sleep well, exercise and truly believe in ourselves, we’re going to struggle. This applies to our lives as female business owners but also as pare...2021-12-2246 minThe Eleshia ShowHow to Avoid Holiday Stress and OverwhelmDo you love the magic of Christmas and look forward to it with excitement? Or do you dread all the stress and chaos that often comes with it? This time can be even more emotionally charged if you have lost loved ones or have experienced problems. So, what if I was to tell you that it doesn’t have to be like that? Yes - you CAN enjoy this precious time with your family, get into the festive spirit, grab this opportunity to relax AND avoid ever feeling overwhelmed. Now that Christmas is just...2021-12-0824 minThe Eleshia ShowWhy Prioritizing Yourself Is The Best Investment for Your BusinessHave you ever heard the ‘oxygen mask’ cliche? That you need to put yourself first if you want to unleash your best possible self into the world and serve others as best you can? When I was a new parent, I heard this all the time. They told me to take care of myself, make sure I got enough sleep and put my own needs high on my list of priorities so that I could be the best parent that I could (without turning into a zombie in the process!!) And although...2021-12-0137 minThe Eleshia ShowHow Knowing Your Numbers Can Help You to Know Yourself | Samantha SutherlandDid you know that numbers, just like zodiac signs, can have a powerful effect on your life? By learning more about numerology, the study of numbers, you can discover more about your personality, life path and perhaps even discover your life’s greatest purpose.Understand how their energy affects your life and you can maximise your true potential, achieve your dreams and fulfil your destiny. That’s exactly what numerologist and energy alignment practitioner, Samantha Sutherland will be sharing with us this week as she takes the virtual couch. She’ll share with...2021-11-2449 minThe Eleshia ShowThe Easiest Way to Get Started with Your Website Copy | Jacqueline FischWhen you created your website, you knew you’d have a strong platform to engage your audience, showcase your offerings and attract new customers or clients. Like most of us, you focused on defining and highlighting your products or services. You figured out your pricing. You might even have thought about the visuals and carefully selected just the right colours and images to make your business stand out from the crowd. But what did you do when it came to adding the text (known as ‘copy’ in the business)?Did you stare at a blank...2021-11-1744 minThe Eleshia ShowHow Being Vulnerable and Learning About Perimenopause and Hormones Can Change Our Lives | Brooke Siler“Being strong is admitting when you're not.” - Brooke SilerAs business owners, we try to put on a brave face at all times even if we find ourselves struggling. We believe that we have no choice- that we have to put up and shut up, deal with it all ourselves and push on through regardless. That we are the glue that holds our businesses together and to admit how we feel will leave us looking weak or vulnerable. But as this week’s podcast guest, the incredible Pilates teacher and author, Brooke Siler shares, why vuln...2021-11-101h 12
The Core Conversations PodcastInvest in Yourself. Eleshia Harris. 064Eleshia and Martin talk about the strategies people need to grow their business. There is power in finding a community. Confidence is found there. There is also power in saying "no" and knowing when it is time to prune the friend tree. https://www.eleshialifestyle.com/
Check out the Personal Victory website here: www.personalvictory.ca
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Our F...2021-11-0347 minThe Eleshia ShowPushing For Growth: How I Got Invited Onto the Goal Digger PodcastHave you ever had a dream that left you feeling excited, inspired, and overwhelmed, all at the same time? So you find the inner strength, push yourself out of your comfort zone and make shit happen. That’s exactly what happened to me when I first started this podcast! It was only by being brave that I was able to seize the opportunity, share key strategies and stories with my audience, and build genuine relationships with other entrepreneurs and female business owners. Imagine that, like me, you’re in the middle of this journey. Then out of...2021-11-0324 minThe Eleshia Show5 Ways to Deal with Self-SabotageWe all want to succeed in life, don’t we? But all too often, we let fear get in the way. We procrastinate or get overwhelmed with all those things we will have to tackle to make our personal and professional goals a reality. We’ve got too much on our plates, we don’t have the time, or worse still, we think that we don’t really have it in us. We self-sabotage with our thoughts or our behaviour and let our dreams and goals slip through our fingers. However, this fear is...2021-10-2714 minThe Eleshia ShowWhy Breaking Out of Your Comfort Zone is Key to Your Success | Nikki RogersIt’s never easy to step out of your comfort zone, is it? It’s far too easy to take the path of least resistance and allow your doubts and fears to control your future. That’s what I did for a long time when I avoided starting this podcast. However, as I discovered for myself, if we want to grow and reach success, we need to step out of our comfort zone and see things from a fresh perspective. There’s simply no other way. It wasn’t easy. In fact, it was scary as...2021-10-2044 min
Women Thriving in BusinessSeason 4 Prelude: Lessons in Podcasting | Eleshia HarrisA podcast gives you the freedom to voice out your expertise and experiences as well as to have open conversations with your guests and listeners in your own media platform. Podcasting involves more than just simply talking into a microphone and recording an episode. It takes a lot of hard work, dedication, production, and marketing to reach your audience and to give them high quality and helpful information.In this episode, I am joined by my fellow podcaster, accountability partner, and friend, Eleshia Harris. Eleshia is a holistic business growth strategist, wellness coach, founder of E...2021-10-1332 minThe Eleshia ShowAre You Still Making These Mistakes with Food? | Pamela WindleWe know that we need to eat a delicious, balanced diet full of fresh produce if we want to enjoy optimal health. We hear it on the news, we read it in blog posts and we understand that what we put into our bodies matters. But how often do you make compromises for the sake of convenience? How often do you pull that ready-made (and perhaps even organic) pizza from the freezer because you’re short on time, you’ve had a stressful week or you just can’t be bothered to cook? It isn’t...2021-10-1329 minThe Eleshia ShowIs It Because of My Skin Colour?Do you ever feel like the world is treating you unfairly or discriminating against you? That everywhere around you, people are casting horrible judgements on you for being female, a solo parent, still single, LGBTQ+, a certain ethnicity or religion, having a funny accent or whatever else they choose to pick up on first. This can really hurt. It can make you feel afraid, isolated and anxious. It affects your self-esteem, can destroy your self-confidence and can even make you feel ashamed of who you are. And although we have come a long way...2021-10-0616 minThe Eleshia ShowWhy You Need to Start with YOUAnswer this question for me: WHY do you want to build your business? What are you doing all of this for? And why do you want to have a balance between making your career and financial dreams come true and having a healthy, happy personal life?Over the past few weeks, we’ve been focussing on topics such as believing in yourself, creating productive systems, accountability, time blocking and looking after your own needs. But there is one key message that I want to bring home to you in this episode. You...2021-09-2914 minThe Eleshia ShowHow Time Blocking Benefits You and Your BusinessDo you ever wish you could control your schedule so it couldn’t control you? That you could maximise the time you have, stay completely on top of your game, get stuff done and find time for yourself and your family too?One of my favourite productivity hacks- Time Blocking- will definitely make a difference to your life! It’s the perfect tool for you if you juggle multiple responsibilities, spend too much time responding to emails and messages, battle constant interruptions or struggle to find the mental space to grow your business dream...2021-09-2115 minThe Eleshia ShowWhy Accountability Counts"You are the most important thing in your business because you are the driver to get the things that you want to get done.” - Eleshia HarrisWhat is the first thing that comes to mind when you hear the word ‘accountability’? Like many others, you probably think of business accountability. Saying that you’ll do something, then following through and getting it done. Taking responsibility for your actions, behaviour, performance, and decisions when you’re running your business and ensuring your projects and ideas reach their full potential. Pushing yourself forward to achieve your dreams. 2021-09-1520 minThe Eleshia ShowSystems and Products That I Use to Help My Working Day FlowDistractions are the plague of productivity. Whether you're attempting to focus on an extremely important task, working on a project, making plans for your business, or even sorting out your day-to-day life. When you're trying to be productive, it's easy to get sidetracked by your child, pet, emails, social media, and many other things besides. But if we want to make our business dreams come true, we need to boost our productivity and get it all done. Multitasking isn’t the answer. It limits your brainpower, makes you less efficient and you e...2021-09-0825 minThe Eleshia Show4 Planning Prompts That Help When Creating a Holistic PlanWe as entrepreneurs are constantly multitasking and juggling our commitments to get things done each day.But when was the last time you assessed yourself and your balance of time and energy? Are you sacrificing certain parts of your life in order to get stuff done? Are you taking care of yourself? Getting enough sleep? Eating well? Staying hydrated? How did last month go for you overall? If you’re having a hard time keeping a balance, this episode can be your guide. It will help you get focused, prioritise what counts and unde...2021-09-0113 minWomen Thriving in BusinessEpisode 308: Finding Balance and Inspiration as an Entrepreneur | Eleshia Harris“Invest in yourself and that will invest in your business.” - Eleshia HarrisBeing an entrepreneur is a full-time commitment. As an entrepreneur, you can't expect everything to go smoothly all the time. In fact, there will be numerous challenges along the way. Learning how to take care of your well-being, maintaining a healthy lifestyle, and being able to balance work and life can be your formula for success. Entrepreneurship is not for everyone because it takes vision, commitment, and strategy to differentiate yourself from the rest of the pack without alienating your authentic self....2021-09-0131 minThe Eleshia ShowHow I Conquer BurnoutFeeling tired, overwhelmed, and stressed all the time? Do you doubt yourself, feel helpless and struggle to get things ticked off your ‘to do’ list?If so, you could be suffering from an increasingly common phenomenon known as ‘burnout’. It’s caused by chronic stress and is often triggered by a combination of too much stress at work, family responsibilities, financial issues, bereavement, toxic relationships and much more besides. Many of us end up burnout without ever realising that is what we are experiencing. We are so busy charging around getting stuff done that we neve...2021-08-2420 minThe Eleshia ShowLiving with Autism"Sometimes when people talk to carers, they are always so sad about the situation which doesn't always make us as carers feel good. " - Eleshia HarrisAutism is a complex range of conditions that are characterised by challenges with social skills, repetitive behaviours, speech, and nonverbal communication. Affecting the person for life and differing from person to person, it can affect the way they live their lives and interact with the world. If you’re living with a person on the autism spectrum, you’ll need to have a great deal of patience, unders...2021-08-1815 minThe Eleshia ShowWhy I Decided to Parent Mindfully | Marisa Raymond“The crux of a mindful family, if I sum it up in one sentence, is how you interact with your family members so that everyone feels seen and heard.” - Marisa RaymondBeing a parent is a difficult task. Aside from changing nappies, being up all night with a crying baby, and doing your best to juggle everything, it’s constant. You don’t get a second off unless you have childcare or they fall asleep. But what's even harder is learning how to manage the ups and downs that life may bring and keeping everyone...2021-08-1045 minThe Eleshia ShowHow I Thrived and Survived Cancer while Managing Medical Menopause | Rachel Cooper Kennedy“Knowledge is power, but actually understanding when, where, and with whom to share that knowledge is wisdom.” - Rachel Cooper KennedyCancer is one of the most feared medical conditions in the world. So much so that many people avoid mentioning the dreaded ‘C’ word. But why?Is it right that we feel ashamed? Or that we whisper about it in conversations for fear of being shunned or pitied by others? Do we really have the information we need to protect ourselves and our bodies? And what about those on their own cancer...2021-08-0350 minThe Eleshia ShowThe Things You Need to Know About Perimenopausal Belly Fat | Pamela WindleWe often complain that women have it harder than men. Unlike the opposite sex, we have to face periods, childbirth (if we choose to have children) and menopause. That’s not even mentioning the burden of our daily responsibilities, lower wages, matters of personal safety, discrimination and our emotional ups and downs. However, it’s these very struggles that make us strong. They force us to stand up for what we believe in, develop coping strategies to help us manage our lives, and tune in to the incredible changes that happen within our bodies every month...2021-07-2835 minThe Eleshia Show8 Things to Consider When Life Gets OverwhelmingHow do you spend your time on an average day? When was the last time you paused and appreciated the beauty of each moment in front of you?Sometimes we believe that we need to stay busy to be productive. That having a lot on our plate will help us feel valued, in-demand, and on top of our game. But it's not always the case. Having too many obligations and responsibilities could have the opposite effect and might even harm our productivity, well-being, and relationships. So, if you have been focused on...2021-07-2123 minThe Eleshia ShowRock Your Menopause | Harnessing the Female Cycle and Learning to Live in Flow with Eleshia Harris and Mairi Taylor - Part 6 of 6Menopause. How do you feel when you hear that word?For many, the word sparks feelings of anxiety and frustration. We feel old. We feel sad. We are forced to face these unwanted changes in our bodies and do our best to make sense of this new chapter of our lives. Yet menopause is a natural and gradual process that doesn’t signify the end, but a brand new beginning that magnifies our unwavering strength and the immense power that lies within ourselves. They are part of the cycle of life that we have...2021-07-141h 09The Eleshia ShowLeaning into Your Luteal Phase | Harnessing the Female Cycle and Learning to Live in Flow with Eleshia Harris and Mairi Taylor - Part 5 of 6“Just like puberty, menopause is a completely natural process and transformation that we will be going through.” - Mairi Taylor -Have you ever felt so sensitive that even the smallest thing triggered a sudden shift in your mood? Perhaps you find that you sometimes completely lack motivation, even though you’re usually a super-motivated, productive person? -If this is the case, it could be that you’re reaching the last part of your cycle- the luteal phase. This happens after ovulation between the time when your body is preparing for a potential pregnancy...2021-07-0733 minThe Eleshia ShowOut Out with Ovulation | Harnessing the Female Cycle and Learning to Live in Flow with Eleshia Harris and Mairi Taylor - Part 4 of 6If I asked you when you had your last period, could you give me an answer? What about if I asked you when you ovulated? Could you give me an exact date and share the tale-tell signs with me?Many women couldn’t. I certainly didn’t have a clue before I started tracking my menstrual cycle to get pregnant. But once I started, I soon realised that my body had been sharing the signs of ovulation with me all along. I just hadn’t been connected to what my body was telling me. Better...2021-06-3028 minThe Eleshia ShowTuning into Your Venus Week | Harnessing the Female Cycle and Learning to Live in Flow with Eleshia Harris and Mairi Taylor - Part 3 of 6For thousands of years, talking about menstruation and menopause was considered taboo. If women ever did speak about these topics, they did so in code using words and phrases like ‘that time of the month’ or say that they were ‘going through the change’. They had to hide and mask these conversations for fear of being judged, discriminated against, or even outcast. Thankfully, those days are over. Today’s generation is more open, and maybe even bold enough to confront issues about femininity and women’s health. Although we still have a long way to go, more...2021-06-2328 minThe Eleshia ShowLearning to Love your Menses | Harnessing the Female Cycle and Learning to Live in Flow with Eleshia Harris and Mairi Taylor - Part 2 of 6Menstruation is one of the most difficult parts for us all every month. Not only do we have the mood swings, low energy levels, discomfort, and cramps to deal with, but we also feel embarrassed, uncomfortable, and even worried that we’ll bleed through.Many of us try to push through, ignoring the messages that our body is giving us and believing that our periods are an issue- a problem that we need to struggle against and fight through. It’s even harder when you’re a busy working girl, you have a family or you hav...2021-06-1629 minThe Eleshia ShowHarnessing the Female Cycle and Learning to Live in Flow with Eleshia Harris and Mairi Taylor - Part 1 of 6How many times have you dreaded your period coming because you worry that you’re not going to feel at your best? You know that your energy levels will be low and that you won’t be your usual confident and productive self?Imagine if, instead, you could make your menstrual cycle into something to be honoured, celebrated, and welcomed with open arms. Better still, imagine if you could work with your natural flows not against them, and turn your periods into a tool for productivity. Sounds too good to be true? It’s not.In...2021-06-0926 minThe Eleshia ShowFinding the Courage to Face Life’s ChallengesWe all face challenges in our lives, whether that’s struggling with a difficult client, dealing with relationship problems, fixing health or financial problems, or even dealing with grief. It can often feel like we’re in a never-ending cycle that we will never break free from. No matter what your challenges, remember that each day is a new day, and it’s okay not to feel okay.In this episode, Eleshia shares the story of one of her biggest struggles; her miscarriage, and how she has learned to face the month of June anniversary with st...2021-06-0217 minThe Eleshia ShowSimple Ways to Invest in Yourself and Your Well-beingSelf-love means accepting yourself as you are right now, embracing your feelings as they are, and prioritizing your physical, emotional, and mental health.The last episode opened my eyes to so many things. We learned about trauma, healing, saying yes to yourself, and just enjoying the small pleasures. As Michelle said, it’s so important to celebrate our small wins, treat ourselves, look out for ourselves and enjoy our journey so it can be just as beautiful as our destination.In this episode, I’ll be sharing with you exactly what help...2021-05-2515 minThe Eleshia ShowPart 2: The Magic is YOU! | Michelle RohrGetting to the destination is more exciting to me than actually being at the destination. - Michelle Rohr -We’re beings who are constantly looking for new experiences, but we often forget to take the time to really enjoy the process of getting there. So often we feel like we have to suffer in order to grow our businesses, enjoy our lives and take care of ourselves.Ask yourself these questions: Are you happy with your current workspace? Did you choose to eat your favorite meal today? Did you finally buy that bag you’ve eyeing? If not, why no...2021-05-1829 minThe Eleshia ShowPart 1: The Magic is YOU! | Michelle RohrThere is something so powerful about seeing a woman say yes to herself. - Michelle Rohr -Have you ever noticed your inner voice spelling out exactly what you need to do to achieve your desires, but you’ve ignored it? Perhaps, like so many of us, you’ve felt trapped in an endless cycle of working your butt off, but you have nothing to show for it? This is precisely the kind of life-changing epiphany that Michelle Rohr, founder of Secret OWL Society had about a decade ago. After a year of feeling burnt out a...2021-05-1234 minThe Eleshia ShowHow I Enhanced My Chances of Fertility "I needed to make sure that I took care of myself first before anybody else.” - Eleshia HarrisSelf-care and self-love contribute to the formation of our true selves, so when we begin to listen and take care of ourselves, things begin to fall into place for us.In this episode, I’ll be opening up about the journey that’s very close to my heart - a difficult yet fruitful journey of how I was able to conceive my baby girl despite the complications and struggles I encountered. I’ll be sharing the lessons and realizations I learned, the ef...2021-05-0516 minThe Eleshia ShowStop HIDING from the Camera! 7 Mistakes to Avoid to Create More Visibility | Sarah Michelle Brown“People who are uncomfortable on camera tend to have a few traits in common: being a perfectionist, having tender hearts, and being scared to be judged.”- Sarah Michelle Brown - People always tell us that we have to be visible and consistent to excel and be successful in our business. However, it can be a bit overwhelming not knowing where to start.We’re scared of being seen and terrified to share our stories, afraid of the judgment and opinions of other people. In this episode, we’ll master how to feel comfortab...2021-04-2741 minThe Eleshia ShowWhy It’s Important To Be In The Right Relationship With Grief | Uma Girish"My definition of living a meaningful life is waking up every morning focused on what I'm here to create, how I can help somebody, and live my life on purpose.” - Uma Girish -Losing someone or something that matters to us is very painful. We experience a storm of emotions that only we can understand. We heal and cope in different ways. You can try to hide your pain, deny or push your grief away but when you don’t face it head-on, it will rear its ugly head and find a way to come to you...2021-04-2643 minThe Eleshia ShowWhy I Left Corporate “Investing in YOU is investing in your Business.” - Eleshia Harris -As individuals, we choose the path we take and we have the free will to decide on things that matter in our lives. Passion is the secret to finding success and happiness in life, no matter what you do. This podcast is for everyone who is currently torn between choosing the path that will bring them the most joy and contentment. Host Eleshia Harris takes you along her past experiences as well as her learnings over the years. Hear her story on how her life pivoted when her mum was dia...2021-04-2320 minThe Eleshia ShowTrailerThe Eleshia Show is a podcast to help female business owners feel empowered to put their wellbeing first whilst building their businesses. I’ll be bringing you conversations with guests and sometimes just solo episodes. We'll be talking strategies, sharing stories, experiences, expertise, insights and everything in between to enhance your wellbeing and to build your business while still trying to navigate real life. I’m excited to share my decades of project management and wellness coaching experience to help you to start saying yes without procrastinating. I’m so excited to have y...2021-04-2002 min
GWBC RadioGWBC Radio: Eleshia Cash with Jackson HR & Administrative ServicesEleshia V. Cash, CEO of Jackson HR and Administrative Services, is an outstanding woman who is well respected as a community and spiritual leader as well as an HR professional. She has hosted various HR Professional Workshops, Women’s Empowerment Conferences, and Job Networking Meetings. Eleshia is known for being The Collaborator across many platforms. She […]
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