Shows
ElevathersS2 | EP 18: How Underdogs Build Unshakable ConfidenceThe loudest room this week wasn’t the stadium or the red carpet—it was the quiet space where confidence is built before anyone claps. We start with real life—busy seasons, training for a 5K, and how small disciplined wins stack into momentum—then ride into the cultural wave of Super Bowl speculation and Grammys fashion. The hot takes are fun, but the deeper truth is better: the path to big rooms is paved with daily reps, not overnight magic.We spotlight two underdog arcs that prove it. Teyana Taylor, the definition of multi-hyphenate excellence—singer, actor, cho...
2026-02-0537 minElevathersS2 | EP 17: The Real Reason Having a Man is EmbarrassingRemember when a flower crown filter could fix a bad day? We start with that 2016 nostalgia and follow it straight into a candid look at modern relationships, where soft launches protect hearts, public breakups stir the timeline, and privacy becomes a power move. From A$AP Rocky’s thoughtful take on monogamy and timing to the Christy and Desmond split, we unpack how celebrity narratives and social media trends quietly rewrite our dating scripts.We talk about the psychology of posting a partner: why soft launches exist, how “is having a boyfriend embarrassing?” became a viral question, and wh...
2026-01-2138 minElevathersS2 | EP 16: New Year, Real Talk! Cheers to 2026!Pop the bubbly and set a higher bar. We’re stepping into 2026 with a clear lens on discipline, audacity, and accountability—and what it really takes to turn a fresh year into a fruitful one. The celebration is short; the focus is sharp. We talk about cutting the noise, choosing fewer goals, and giving them full energy, while learning when to say no to the trips, trends, and time sinks that dilute results.Our conversation zeros in on character in the internet age. We unpack a viral moment that crossed a line with a child and use it t...
2026-01-0734 minElevathersS2 | EP 15: The Art Of Being A Good Guest And An Even Better FriendThe holidays don’t always sparkle—and that’s okay. This is a softer, saner take on the season, focused on showing up as we are, finding joy in small rituals, and letting go of pressure and perfection. From slow mornings and cozy movie nights to simple ways to create a warm home vibe, we explore how to celebrate without burning out.We also get practical about hosting and visiting. Think no-stress prep like stocking the fridge early, setting out fresh linens, and keeping a few thoughtful touches on hand. We talk airport pickups, delivery apps, loose itiner...
2025-12-2537 minElevathersS2 | EP 14: When Art, Culture, and Comedy Collide — Art Basel SpecialStep inside a raw, unfiltered moment from Unc’s Arte Hause, where conversations about creative expression, cultural identity, community-building, and the evolving space for Black and brown artists took an unexpected — and hilarious — turn. What began as a thoughtful discussion about how Black creatives are reshaping Miami’s artistic landscape quickly spiraled into a moment that had the entire crowd erupting in laughter.In this episode, we explore:How Black and brown creatives are reclaiming space in the art worldThe power of community-driven art experiencesWhy Miami Art Week now feels more inclusive, expressive, and cult...
2025-12-1027 min
THE KENNY BURNS SHOWThe Kenny Burns Show EP. 165: McDonald's Unc's Arte Haus w/ Krystal Vega & Amanda Booz from ElevatHersThis week on The Kenny Burns Show, we’re taking you straight to Art Basel 2026 in Miami, where @kennyburns joined forces with the incredible @amandabooz and @krystalvega_ of the ElevatHers podcast at McDonald’s Unc Arte Haus! 🍟🎤🔥From culture-shifting conversations to empowering moments on stage, this episode is all about art, impact, elevation, and representation. Kenny, Amanda, and Krystal break down how women are leading in creative spaces, why storytelling matters more than ever, and the power of showing up boldly and authentically.Tap in to experience the energy, the insight...
2025-12-0927 minElevathersS2 | EP 13: How To Elevate Your Space Without Wasting MoneyReady to make your place feel like home, not a showroom? We dive into the mindset, methods, and money moves that turn any space into something elevated, personal, and deeply livable. We start where most people don’t: cleansing and blessing the home to set the tone. From there, we chart a clear path to a luxe-meets-comfort vibe, focusing on choices that reflect who we are rather than what’s trending in the feed.We unpack why “buy slow” is the best design tip you’ll ever hear—especially for big-ticket items like sofas, mattresses, and nightstands that should...
2025-11-2746 minElevathersS2 | EP 12: Self advocacy is the difference between life and deathIt started with a pebble—small, hard, and easy to ignore. A rushed appointment. A quick dismissal. And then, a phone call that stopped everything.At 33, Tierra Neal was young, healthy, and busy raising her son when she was diagnosed with breast cancer. No family history. No warning signs. Just a moment that changed everything.In this episode, Tierra opens up about what it’s like to fall through the cracks of a system that wasn’t built for you—and what it takes to climb back out with faith, knowledge, and community as your armor. S...
2025-11-0551 minElevathersS2 | E11: Being Likable Will Get You Far ft. TyreakToldYouYou don’t need a million followers to build a real creator career—you need a voice people trust. We invited our friend Tyreek, who we go way back with from our BET days, to share how he went from a hot, off-the-cuff TikTok rant to a full-time creator stacking income streams across TikTok, Instagram, and Facebook. He doesn’t sugarcoat the money talk: his first brand deal rate, the surprising power of Facebook Creator Rewards, TikTok Lives and contests, and why YouTube still pays best when you’re ready to play the long game.We dig into the...
2025-10-2956 minElevathersBack to Our Regularly Scheduled Glow-Up!We’re coming right back! While Amanda and Krystal take a quick beat on life, , and everything that’s been happening off the mic. From real talk moments to fresh perspectives, it’s all about getting back into the groove—and back to our regularly scheduled elevation. In the meantime tune into all the latest episodes & see you soon! Support the show
2025-10-2200 minElevathersS2 | EP10 Quarter Four, When Inspiration Fades, Discipline Leads!We move from pop culture chaos to a candid talk about feeling uninspired, why discipline beats motivation, and how to protect your peace in a loud season. We share small, steady steps for staying on track, even when the spark isn’t there.• fourth quarter mindset and why plans beat vibes• Cardi B rollout, Nicki legacy, and the cost of beef• audience love, reviews, and community feedback• naming the uninspired season without shame• contentment versus constant upgrade culture• the hidden maintenance cost of “more”• inspiration versus imitation and staying aligned• discipline as identity...
2025-10-1543 minElevathersS2 | Ep 9: The Hidden Price You're Paying For ComparisonWe trade fall small talk for a stark travel safety story, then map the path from rising costs and social pressure to the true price of comparison. Practical steps follow: set boundaries, reframe envy into action, journal your growth, and run your own race.• travel safety tactics for hotels, transport, and late-night errands• when to escalate to embassies and why to stay in groups• healthy vs unhealthy comparison and how to spot triggers• social media hygiene: unfollow, mute, time limits• gratitude and journaling to anchor self-comparison• redefining “enough” and success by season• hidden cos...
2025-10-0844 minElevathersS2 | EP 8: The Secrets To Side Hustle SuccessThe hardest part isn’t the idea—it’s showing up for it when no one’s clapping yet. We pull back the curtain on turning a side hustle into a steady income stream without losing your sanity, your schedule, or your story. From vending machines to digital products to creator partnerships, we map the path from “I should try this” to “this pays real bills,” and we start with the liberating truth that your friends and family don’t owe you purchases. When you stop chasing proximity and start serving your actual audience, everything shifts.We talk about buildin...
2025-10-0157 minElevathersS2|EP 7: Are Influencers Going Corporate? Creator Economy Chat With Emmy PetitThe creator economy is at a fascinating crossroads—corporate professionals are diving into content creation while established creators are exploring traditional employment. What's behind this shift, and how can you navigate it successfully?Join hosts Krystal and Amanda as they welcome influencer extraordinaire Emmy Petit (215K+ followers) who brings a unique perspective having worked both as a marketing strategist for major brands and as a full-time content creator. Together, they unpack the realities behind the glamorous facade of the creator lifestyle.Emmy drops truth bombs about the business side of influence, revealing how she turned dow...
2025-09-241h 09ElevathersS2|EP 6: Owning Your Decisions: The Power of Free WillWhat does it really mean to have free will in a world constantly telling us what to do, how to look, and who to be? This deeply personal episode tackles the complex reality of making choices that truly align with our authentic selves.We kick off with a candid discussion about the recent Young Thug and Mariah the Scientist controversy, examining how private conversations made public can reveal uncomfortable truths about relationships and character. This timely example perfectly illustrates how our choices—even seemingly private ones—ultimately reflect our values and can have far-reaching consequences.Divi...
2025-09-1742 minElevathersS2|EP 5: Breaking the Bank: The Hidden Costs of Being a Wellness GirlyHave you ever wondered what it really costs to be a "wellness girly"? After doing the math, we were shocked to discover the price tag: $2,575 per month! From $300 Pilates memberships to $1,200 grocery bills, the financial burden of modern wellness culture is staggering—and potentially inaccessible to many.This week, we're pulling back the curtain on the wellness industry's marketing machine. We break down how social media has transformed self-care from basic health practices into luxury lifestyles, creating a troubling connection between wealth and wellness. When organic tomatoes cost more than twice their conventional counterparts and facial treatments ru...
2025-09-1048 minElevathersS2|EP 4: Your Four-Month Plan for Life-Changing ResultsSeptember has a way of reminding us of fresh starts. Even as adults, that back-to-school feeling lingers—a season of renewal, focus, and possibility.In this episode, we explore a powerful idea: tomorrow doesn’t actually exist. When it arrives, it’s simply today. That shift in perspective changes everything about how we chase our ambitions and make daily choices. Why wait to take action when the only real opportunity we have is right now?You’ll hear:The philosophy behind “The Great Lock-In”—a four-month challenge designed to build unstoppable momentum toward your most important...
2025-09-0345 minElevathersS2|EP 3: Loyalty may be holding you backKrystal and Amanda delve into the complex nature of loyalty and when it may be costing us our logic and personal growth. We examine how blind loyalty impacts relationships, careers, and friendships.• Looking at loyalty through the lens of the Gunna, Young Thug, and Southside situation• Questioning if we're loyal out of alignment or fear of leaving• Challenging the "ride or die" mentality that's often glorified in our culture• Understanding that loyalty shouldn't require dimming your light or losing yourself• Recognizing when career loyalty becomes career stagnation (six years maximum)• Setting boundaries with friends...
2025-08-2741 minElevathersS2|EP 2: Summer Rebalancing: Why It's Time for Your ResetSummer is the perfect time to recalibrate our routines, relationships, and mindset for the remainder of the year. As entrepreneurs, we need to be intentional about setting up systems that keep us consistent even when we're away from our normal environment.• Consistent morning routines create a foundation for productivity• Making your bed daily can set the tone for an organized mind• Quality sleep (8+ hours) is essential, not optional• Consider updating your mattress and pillows for better sleep quality• Evaluate relationships - some pour into you, others drain you• The older we get, the less tim...
2025-08-2034 minElevathersS2|EP 1: The Reset We Needed: Building Now for the Life We Dream AboutWe’re back! After a much-needed three-month break, Season 2 kicks off with a deep dive into the power of rest, rejuvenation, and the strategies that help us return to our most productive selves. As the saying goes, “Do the hard things now, the soft life later”—and we’re unpacking exactly what that means for ambitious women balancing hustle with self-care.Krystal shares the excitement of moving into her first Miami home after leaving New York, while Amanda recaps her WNBA All-Star Weekend adventures and family time in Puerto Rico. These moments away from the grind remind us that so...
2025-08-1341 minElevathersEP 40: Your Dreams Are Waiting for You to Show UpAre You Standing in Your Own Way? | Break Free from Imposter Syndrome & Start Thinking BiggerAre you ready to stop *playing small* and finally claim the life you *deserve*? In this powerful and vulnerable episode, we unpack the invisible barriers holding so many of us back—*imposter syndrome*, *perfectionism*, and the fear of being “too much.” If you've ever felt stuck, like you're waiting for permission to chase your dreams—this conversation is your wake-up call.✨ We share the real, raw lessons from our year-long podcast journey—including the mindset shifts that helped us step into our pow...
2025-04-2426 minElevathersEP 39: Therapy Changed My Life: A Deep Dive into Mental Health for Modern Women**Mental health isn't just a trend—it’s survival.** In this *deeply honest and heart-opening* episode, we pull back the curtain on our personal mental health journeys—what healing has looked like, what therapy has taught us (or still scares us), and why so many women of color are still silently carrying emotional weight they were never meant to hold alone.Raised in environments where therapy was taboo or nonexistent, we reflect on what it means to break generational cycles and finally ask for help. One of us shares how therapy became a lifeline during a toxic r...
2025-04-1629 minElevathersEP 38: Your Past Self Called and It's Time to Say GoodbyeReady for a fresh start? Reinvention isn't just for New Year's resolutions—it's a powerful journey you can embark on at any moment, especially as you navigate your 30s. In this deeply reflective episode, we explore the transformative process of reinventing yourself and breaking free from outdated versions of who you once were. We dive into practical strategies like writing goodbye letters to your past self, visualizing your ideal future with stunning clarity, and making deliberate changes to your environment that support your evolution.The beauty of reinvention lies in its flexibility. Whether you prefer Cry...
2025-04-0933 minElevathersEP 37: Pivot, Produce, Prosper: The Hilarious Truth Behind Our Podcast JourneyCelebrating a full year of podcasting feels surreal. What began as birthday week conversations has evolved into a journey of growth, consistency, and unexpected lessons that extend far beyond just hitting the record button.Starting a podcast requires more than just a good microphone and something to say. It demands clarity about your angle, who you're speaking to, and what unique perspective you bring. As we reflect on naming our show "Elevators," we realize how perfectly it captures our mission – documenting our rise while helping others elevate alongside us. The power of finding the right niche cannot be...
2025-04-0329 minElevathersEP 36: Jess Hilarious, Loren Lorenzo & The Work Battle You Too, May Face One DayWhat Really Happened Between Jess Hilarious & Loren Lorenzo? | Navigating Ego, Support & Survival in the SpotlightWhen two powerful women walk into the same professional space, are they set up to collaborate—or compete?In this deeply vulnerable and unfiltered episode, media hosts Krystal Vega and Amanda Booth unpack the viral tension between Jess Hilarious and Loren Lorenzo on The Breakfast Club, offering a fresh, honest take that goes beyond surface-level headlines. With years of experience in television, radio, and digital media, they reveal the emotional complexity of what happens behind the scenes when women in me...
2025-03-2833 minElevathersEP 35: Faith, Resilience, and Legacy: How Mielle Organics Made HistoryIn this powerful and inspiring conversation, Monique Rodriguez, founder of Mielle Organics, shares the highs, lows, and lessons learned on her entrepreneurial journey. From bootstrapping her company and surviving tough financial challenges to making history as a Black female founder maintaining majority ownership after partnering with private equity, Monique's story is all about resilience, faith, and authenticity. She opens up about overcoming backlash, balancing family and business, building with her husband, and the importance of mentorship, discernment, and abundance. If you're an aspiring entrepreneur, this conversation is filled with gems you don’t want to miss!CHAPTERS
2025-03-1942 minElevathersEP 34: From Nurse to Million Dollar CEO with Mielle Organics Founder Monique RodriguezIn this episode of Elevators Podcast, hosts Krystal Vega and Amanda Booze sit down with the visionary founder of Mielle Organics, Monique Rodriguez. Monique shares her incredible journey from being a nurse to building a multi-million dollar beauty empire that now spans 90+ countries and 100,000+ stores.She reveals the power of faith, resilience, and entrepreneurship, including how she manifested her acquisition by P&G, the struggles she faced, and the wisdom she’s gained from her experiences. From overcoming personal losses to navigating business challenges, Monique opens up about what it takes to build a successful brand while st...
2025-03-1233 minElevathersEP 33: Spring Cleaning Your MentalityIn this episode, we’re diving deep into the ultimate mental spring cleaning – from clearing out mental clutter and shedding dead weight to breaking free from overthinking and setting healthy boundaries. We're sharing real talk about relationships, spirituality, and protecting your peace while keeping it all the way authentic. Ready to elevate your mindset, cut off what no longer serves you, and step into your best self? Tune in, grab your journal, and let’s clear the mental fog together. 🌿✨💬 Don't forget to like, comment, and subscribe to stay on this journey of elevation with us!CHAPT...
2025-03-0748 minElevathersEP 32: Cosmetic Surgery Secrets and Body DysmorphiaJoin hosts Krystal Vega and Amanda Booz as they dive into the peaks and valleys of life's journey. From relationships and entrepreneurship to friendships and the sizzling topics on social media—all through the lens of modern womanhood. Tune in for real conversations, heartfelt advice, and the motivation to rise above the challenges. Don't just ride the elevator—let's elevate together!*CHAPTERS*0:00 - Intro1:27 - Our Words for the Year: Consistency and Discipline3:01 - Social Media's Impact on Self-Image6:01 - The Temptation of Cosmetic Enhancements Discussed10:00 - The Realities of Content Crea...
2025-02-2621 minElevathersEp 31: The Room Will Shift for You: Dr. Amira on Success, Motherhood & AuthenticitySupport the show
2025-02-1944 minElevathersEP 30: Red Flags & Roses: Navigating Love This Valentine's DayIn this special Valentine’s Day episode of ElevatHers, Amanda and Krystal dive into everything love, from their favorite V-Day memories to the red flags we often ignore in relationships. They explore what modern love looks like today, share their own experiences, talk about their favorite lovers’ music, and reflect on moments that shaped their journey with love. Whether you’re celebrating with a partner or embracing self-love, tune in for a candid conversation on navigating relationships and everything that comes with it—from the roses to the red flags.Support the show
2025-02-1229 min
ElevathersEP 29: Negotiation Secrets to Command Your Worth in 2025In this energizing episode of the Elevator Podcast, hosts Krystal Vega and Amanda Boo break down the art of negotiating your worth in 2025. They reveal how cultivating an abundance mindset—talking to yourself with positivity and confidence—can transform the way you approach deals, whether you’re a freelancer, entrepreneur, or working in a corporate setting. The conversation covers everything from preparing mentally for negotiation to practical strategies like researching market rates, setting high initial asks, and following up without seeming pushy. The hosts also dive into the nuances of negotiating beyond just money—discussing benefits like wardrobe allowances, equity...
2025-02-0533 min
ElevathersEP 28: From PR to Culinary Star: Alex Hill's Journey to Food Fame & Fertility AwarenessOn this episode of Elevathers, we’re bringing the heat—literally! Chef, content creator, and all-around vibe, Alex Hill (@justaddhotsauce), joins us for a real, unfiltered convo on food, wellness, and womanhood and becoming an author. From the flavors that define her kitchen to the deeply personal journey of freezing her eggs, Alex keeps it 100 while serving up gems on self-care, fertility, and finding joy in the process. Get ready for laughs, some ‘aha’ moments, and of course, a little extra sauce!**TIMELINE**00:00 - Welcome to Elevators Podcast!Introduction to the episode and today’s special guest, Alex Hill.1:08 - Meet Ale...
2025-01-3045 min
ElevathersEP 27: Dropping Miss Diddy Title and Building A Legacy W| Candis GraceCheck out episode 27 where we talk about balancing business moves with personal authenticity to the power of relationships in driving success, Candis opens up about everything from losing deals to winning big in partnerships. She also shares her heartfelt passion project, Brown Girl Lux, and why giving back is just as crucial as climbing the career ladder. It’s a conversation full of real talk, major inspiration, and plenty of laughs—so grab your favorite drink (cognac lovers, this one’s for you!) and tune in for a high-energy ride through modern womanhood, boss-level branding, and finding your true callin...
2025-01-2532 min