Shows
Mental MixologyEP 74: Hyper-Independence; The Mental Barrier to Asking for HelpIn this episode of Mental Mixology, Elex Simon explores the concept of hyper-independence, a survival response that often leads to emotional and physical burnout. Through personal anecdotes and scientific insights, Elex discusses the implications of hyper-independence, including the 'lone wolf tax' and the importance of social support. The episode emphasizes the need for interdependence, encouraging listeners to practice low-stakes asks and build a supportive community to foster emotional well-being.Credible Research & Source List:The Biology & Science-NIH / PubMed Central (2025): "Effects of Social Isolation on Glucocorticoid Regulation." Explains...
2026-01-3035 min
Mental MixologyEP 73: The "Scroll Hole": Mindful Scrolling in the Digital AgeIn our fast-paced digital world, social media has become a core part of daily life, but the "scroll hole" phenomenon can negatively impact mental health. This post explores our scrolling habits, the implications of Mean World Syndrome, and strategies for achieving digital minimalism.The "scroll hole" refers to mindless social media browsing, often wasting hours. Elex Simon, host of the Mental Mixology podcast, notes that the addictive nature of scrolling is linked to dopamine release—a "feel-good" neurotransmitter activated by enjoyable online content. This reward system can create unhealthy dependencies on social media for emotional fulfillment.Drawing on B.F...
2026-01-2222 min
Mental MixologyEP 72: Body Image, Confidence, & The Runway Mindset | Makenzie NicoleIn this empowering episode, Elex and Mackenzie discuss the journey of embracing authenticity and building confidence in the modeling industry. Kinsey shares her experiences with body dysmorphia, the importance of community support, and how her faith plays a crucial role in her self-worth. They explore the challenges of self-comparison, the importance of positive thinking, and the need to step out of one's comfort zone to foster personal growth. The conversation emphasizes that confidence is rooted in one's authenticity and that everyone’s journey is unique.
2026-01-1541 min
Mental MixologyEP 71: The Synergy of Mind, Body, and Nutrition: Making Wellness Approachable | Kim ReamIn this conversation, Elex Simon interviews Kim Ream, a licensed psychologist and health and wellness expert, about her journey bridging mental health and fitness. They explore the importance of community, the impact of chronic stress, and the connection between nutrition and mental health. Kim emphasizes the significance of mindset in overcoming barriers to fitness and shares insights on sustainable habits for health and wellness. The discussion also addresses common misconceptions in health and the importance of movement and mindfulness in achieving overall wellness.Reach out to Kim and check out Ream...
2026-01-0944 min
Today ExplainedForeign Affairs Minister Anand, Governor General to visit Greenland next monthCanada's Foreign Affairs Minister Anita Anand and Governor General Mary Simon are set to visit Greenland in February to officially open a new Canadian consulate. The visit was originally scheduled for this week but was postponed due to poor weather. This diplomatic trip comes amid renewed international attention to Greenland's sovereignty, in light of recent comments by U.S. President Donald Trump about a potential U.S. annexation of the autonomous Danish territory. Become a supporter of this podcast: https://www.spreaker.com/podcast/today-explained--6659607/support.Don’t miss our latest episodes! Please follow me to st...
2026-01-0706 min
Mental MixologyEP 70: The Psychology Behind Habit StackingIn episode 70, host Elex Simon reflects on personal growth in 2025 and introduces the concept of habit stacking as a powerful tool for building routines and achieving stability in life. The discussion delves into the psychology behind habit formation, the challenges of New Year's resolutions, and practical steps for implementing habit stacking in daily life. Elex emphasizes the importance of starting small and the empowering effects of creating positive habits, while also sharing exciting plans for community engagement in 2026.Sources:- Atomic Habits by James Clear (The pioneer of the term)...
2026-01-0217 minToday ExplainedWhy are abortion rights in Quebecs constitution when even pro-choice groups dont want thatThe Quebec government is attempting to enshrine abortion rights in its proposed constitution to safeguard them against future challenges, but most pro-choice groups argue this move could actually make the right more vulnerable. Quebec Justice Minister Simon Jolin-Barrette argues that women's rights have come under attack in other Western countries (like the U.S. after the overturning of Roe v. Wade), and he wants to ensure explicit, permanent safeguards are in place for future generations. The government's goal is to protect a right they believe is currently vulnerable if only secured through court decisions. Become a supporter of thi...
2025-12-0705 minMental MixologyEP 69: Navigating Grief | Megan KeyesIn this episode of Mental Mixology, we sit down with Clinical Psychologist Dr. Megan Keyes to explore the concept of grief. Tune in to learn more about this topic. Grief Resources: Upward Behavioral Health: https://upwardbehavioralhealth.com/Center for Prolonged Grief (CPG) at Columbia University: https://prolongedgrief.columbia.edu/CPG Guides and Resources for the Public: https://prolongedgrief.columbia.edu/resources/CPG Monthly Webinar Series: https://prolongedgrief.columbia.edu/webinars/
2025-11-2148 minMental MixologyCH 9: Life Isn't Fair - Let Them Theory - Virtual Book ClubIn this episode of the Mental Mixology Virtual Book Club, Elex discusses key themes from Chapter 9 of 'The Let Them Theory' by Mel and Sawyer Robbins, focusing on the concept that 'Life is Not Fair.' Elex explores the detrimental effects of comparison on mental health, distinguishing between 'torture' and 'teacher' comparisons. She emphasizes the importance of gratitude through downward comparison and encourages listeners to focus on their own journeys rather than getting paralyzed by others' successes, as Mel would say.
2025-11-1421 minMental MixologyEP 67: From Teacher to Theme Park Influencer - Building a Brand | Kirk with Walrus CarpIn this episode of Mental Mixology, host Elex interviews Kirk, Owner of Walrus Carp, who shares his journey from high school history teacher to a successful content creator and entrepreneur in the Disney and overall theme park community. Kirk discusses the challenges and rewards of building a brand, the importance of community engagement, and the evolution of his content creation. He emphasizes the significance of mental health, finding balance in work and passion, and the value of diversifying one's business. Kirk also introduces his upcoming app, designed to enhance the theme park experience, highlighting the importance of solving real...
2025-11-0754 minMental MixologyCH 6: How to Love Difficult People - Let Them Theory - Virtual Book ClubIn Chapter 6 of the Let Them Theory - Virtual Book Club, Elex discusses the importance of compassionate dialogue in family dynamics, emphasizing the need for patience and understanding when dealing with differing opinions. She reflects on her family's approach to sensitive topics, highlighting the importance of allowing individuals to reach their own conclusions over time. Elex shares personal anecdotes about his family's interactions, illustrating the balance between expressing love and respecting boundaries, all of which came directly from Chapter 6 of The Let Them Theory, How to Love Difficult People.
2025-10-3020 minMental MixologyEP 65: PTSD Explained | Megan KeyesIn this episode of Mental Mixology, host Elex Simon shares his personal journey with PTSD, discussing the impact of trauma on mental health. Joined by clinical psychologist Dr. Megan Keyes, they explore the symptoms of PTSD, including isolation and avoidance, and the importance of seeking help. The conversation emphasizes the treatability of PTSD through evidence-based therapies and the significance of understanding triggers. Listeners are encouraged to recognize their own experiences and seek support, as this highlights the journey of healing and growth after trauma.If you or anyone you know is struggling with trauma...
2025-10-1749 minMental MixologyCH 5: Let Them Think Bad Thoughts About You - Let Them Theory - Virtual Book ClubIn this episode of Mental Mixology, host Elex Simon delves into Chapter 5 of the Let Them Theory by Mel Robbins, focusing on the importance of not letting others' opinions dictate one's self-worth and actions. The discussion emphasizes the balance between caring for others and maintaining personal integrity, the challenges of pursuing one's goals amidst external judgments, and the necessity of living authentically for oneself. Elex shares personal anecdotes and insights from Mel Robbins, encouraging listeners to embrace their individuality and let go of the fear of negative opinions.Let Them Theory - Mel & Sawyer...
2025-10-1022 min
The 4P’s Podcast With Trunnis Goggins IITurning Pain into Purpose: Elex Simon’s Mental Health Mission | 4Ps PodcastIn this inspiring episode of the 4Ps Podcast, host Trunnis Goggins II welcomes Elex Simon from Kansas City, Missouri — founder of Mental Mixology, a powerful platform and nonprofit dedicated to raising awareness about mental health.
Trunnis kicks off the episode with humor, poking fun at the Buffalo Bills vs. Kansas City Chiefs rivalry, before diving into a deeper conversation about the real challenges facing people today — especially when it comes to mental health and access to care.
Elex opens up about her own journey through trauma, including surviving sexual assault and a devastating car accident caus...
2025-10-0743 minMental MixologyEP 63: Yoga & Mental Health | Michael MagerlIn this episode of Mental Mixology, host Elex Simon sits down with yoga instructor Michael Magerl to discuss the profound impact of yoga on mental health. Michael shares his personal journey from struggling with back pain to discovering yoga as a healing practice. The conversation explores the physical and mental benefits of yoga, the importance of finding the right class and instructor, and the transformative power of yoga nidra meditation. Michael emphasizes that yoga is not just a hobby but a way of life that can provide clarity and peace in a chaotic world. He encourages newcomers to embrace...
2025-10-0342 minMental MixologyCH 4: Let Them Stress You Out - Let Them Theory - Virtual Book ClubJoin Elex as we dive into another virtual book club episode. This week, we are discussing chapter 4 of the book "Let Them Theory" written by Mel and Sawyer Robbins. The title of this chapter is, Let Them Stress You Out. Listen in as we discuss how to manage the daily stressors that come into your life, along with practical strategies for coping with them.
2025-09-2632 min
Mental MixologyEP 61: Navigating Life's Funk: Strategies for Emotional Well-BeingIn this episode of Mental Mixology, host Elex Simon shares personal experiences and insights on navigating through life's 'funk.' The conversation emphasizes the significance of journaling, maintaining friendships, and even indulging in retail therapy from time to time. Elex also highlights the joy of escapism through Disney and the grounding nature of faith and community support, encouraging listeners to find their own paths to emotional well-being.
2025-09-1841 minMental MixologyCH 3: Shocker - Life is Stressful - Let Them Theory - Virtual Book ClubIn this conversation, Elex Simon discusses the Let Them Theory - Chapter 3, focusing on how to manage stress and regain control over one's emotions. The discussion covers the impact of external stressors, the importance of personal reactions, and practical strategies for stress management. Elex emphasizes the need to focus on what is within our control and to let go of what is not, providing insights into the science of stress and its effects on our mental health.Research from Dr. Aditi Nerurkar was referred to from the Let Them Theory by Mel and Sawyer...
2025-09-1223 minMental MixologyEP 59: Purpose, Passion, Planning, and Persistence | Trunnis Goggins IIIn this episode of Mental Mixology, host Elex Simon interviews Trunnis Goggins II, a bestselling author and educator, about his framework of the Four P's: purpose, planning, passion, and persistence. They discuss how these principles can help individuals unlock their potential and improve their mental health. Trunnis shares personal stories of overcoming adversity and emphasizes the importance of finding one's purpose. The conversation also touches on the significance of planning, the role of passion in self-care, and the necessity of persistence in achieving long-term goals. Listeners are encouraged to reflect on their own lives and consider how they can...
2025-09-0553 minMental MixologyCH 2: Getting Started - Let Them and Let Me - Let Them Theory - Virtual Book ClubIn this conversation, Elex Simon delves into the Let Them Theory, exploring its implications on emotional health, relationships, and personal empowerment. The discussion highlights the importance of recognizing control as an illusion and emphasizes the dual approach of 'Let Them' and 'Let Me' to navigate social dynamics and personal growth. Through personal anecdotes and philosophical insights, Simon encourages listeners to take responsibility for their emotional responses and to foster healthier connections with others.
2025-08-2938 minMental MixologyEP 57: No Mental "Off" SwitchIn this episode of Mental Mixology, host Elex Simon delves into the complexities of mental health, particularly focusing on the challenges of a constantly active mind. She shares personal experiences and insights on the importance of vulnerability, and discusses various coping strategies such as engaging in hobbies, journaling, and seeking professional help. The conversation emphasizes the significance of open discussions about mental health and the need for supportive environments where individuals can express their feelings without judgment.
2025-08-2230 minMental MixologyCH 1: Stop Wasting Your Life on Things You Can't Control - Let Them Theory - Virtual Book ClubIn this episode of Mental Mixology, Elex Simon introduces the concept of a virtual book club, focusing on 'The Let Them Theory' by Mel Robbins. The discussion centers around the first chapter, which emphasizes the importance of not wasting time on things beyond our control and the power of the phrase 'let them.' Elex shares personal anecdotes and insights on how this theory can transform one's approach to life and relationships, encouraging listeners to focus on what they can control—themselves. The episode concludes with reflections on the chapter and a preview of the next discussion.
2025-08-1526 minMental MixologyEP 55: Knowledge is Power, KindaIn this episode of Mental Mixology, host Elex Simon explores the profound saying 'knowledge is power' and highlights the crucial role of execution in harnessing that power. She shares her journey of finding purpose through knowledge and the challenges of executing ideas. Elex also highlights the significance of networking, overcoming imposter syndrome, and the continuous journey of self-discovery and growth in both personal and professional realms.
2025-08-0849 minMental MixologyLive Podcast Recording - Anxiety & Depression Q&A | Nia HowardIn this episode of Mental Mixology, host Elex Simon engages with Nia Howard, a mental health professional, to discuss the complexities of anxiety and depression. They explore the differences between normal emotional responses and clinical conditions, the importance of open conversations about mental health, and the various underlying causes of anxiety and depression. The discussion also emphasizes the significance of finding the right therapy and support systems to navigate mental health challenges effectively. In this conversation, Elex Simon discusses various aspects of therapy, including how to find the right therapist, recognizing progress in therapy, affordable options, and practical strategies...
2025-05-221h 02Mental MixologyProcrastination & Types of AnxietyIn this episode, Emilee and Elex discuss the theme of procrastination, sharing personal anecdotes and insights on why people procrastinate. They explore the psychological factors behind procrastination, including fear of failure and perfectionism, and how these can hinder productivity. The conversation also touches on the transition from high school to college, the importance of focusing on personal goals, and the influence of external opinions. They discuss Mel Robbins' Five Second Rule as a practical tool to combat procrastination. They discuss the mental battles associated with procrastination, the various forms of anxiety, and how health complications can trigger...
2025-04-2453 minMental MixologyCryotherapy & Chronic Illness| Angie Howard - CHILL Cryotherapy & WellnessIn this episode of Mental Mixology, host Elex Simon and guest co-host Angie Howard discuss the transformative power of cryotherapy and its benefits for both physical and mental health. Angie shares her personal journey through chronic health issues and how discovering cryotherapy led her to open Chill Cryotherapy in Sedalia. The conversation explores the science behind cryotherapy, the types of individuals who seek it out, and the emotional and physical relief it can provide. Angie reflects on her experiences with the medical community, the motivation behind her business, and the importance of support systems in navigating health challenges. In...
2025-04-1053 minMental MixologyFatherhood & Faith | James AndersonIn this episode of Mental Mixology, host Elex Simon engages in a heartfelt conversation with James A. Anderson Sr. about the significance of father figures in our lives. James shares his personal journey in the power generation industry, his experiences as a father of eight, and the lessons he has learned about parenting, tough love, and the importance of mentorship. The discussion also touches on the evolution of parenting styles over the years and the impact of spiritual guidance in navigating life's challenges. In this conversation, James shares profound insights on the importance of faith, family, and the role...
2025-03-271h 19Mental MixologyNutrition Talk | Stephanie Ricke | Natural Grocers Nutritional Health CoachIn this episode of Mental Mixology, host Elex Simon speaks with Stephanie Ricke, a nutritional health coach at Natural Grocers. They discuss the importance of nutrition in mental health, Stephanie's journey into the field, and the role of community nutrition. The conversation covers various topics including the gut-brain connection, common nutrition questions, the impact of fasting, and addressing binge eating. Stephanie emphasizes the significance of building a positive relationship with food and the resources available at Natural Grocers to support community health. In this conversation, Stephanie Ricke and Elex Simon explore the intricate relationship between nutrition and...
2025-03-1357 minMental MixologyHair Stylists & Mental Health | Gentry FowlerIn this engaging conversation, Elex, and Emilee Simon, along with Gentry Fowler discuss Gentry's journey in the cosmetology field. They explore the challenges and rewards of being a hairstylist, the importance of mental health in the profession, and clients' expectations regarding hair care. The conversation is filled with humor, personal anecdotes, and insights into the world of hairstyling and pet care. In this conversation, Gentry Fowler discusses the challenges of perfectionism in hair styling, the importance of understanding client relationships, and the social dynamics of being a hairstylist. She reflects on her transition from doing eyelashes to...
2025-02-271h 31Mental MixologyTeachers & Mental Health | Zach LutjenIn this episode of Mental Mixology, host Elex Simon discusses the challenges and realities of teaching with former educator Zach Lutjen. They explore Zach's journey into teaching, the overwhelming workload teachers face, the balance between teaching and coaching, and the impact of curriculum changes on student mobility. The conversation highlights the importance of mental health for teachers and the need for support within the education system. In this conversation, Elex Simon and Zach discuss the challenges teachers face in balancing their professional responsibilities with their personal lives, the importance of communication and support in the teaching environment, and the...
2025-02-131h 20Mental MixologyPostpartum & Parenting | Geornesha Clayton | Whole Parent FoundationIn this engaging conversation, the hosts (Elex and Emilee) and guest (Geornesha) discuss the joys and challenges of parenting, including the significance of family milestones, the impact of child development on parents' mental health, and the often-overlooked experiences of postpartum mental health in both mothers and fathers. They also delve into the complexities of colic and its effects on families, highlighting the importance of support and understanding in the parenting journey. In this conversation, Geornesha Clayton discusses various challenges faced by parents, particularly focusing on colic in infants, postpartum issues for fathers, and the importance of community support. She...
2025-01-3052 minMental MixologyWhat's In & Out in 2025In this episode of the Mental Mixology podcast, host Elex discusses personal trends for 2025, focusing on what is in and out for the new year. She emphasizes the importance of vision boards, budgeting, traveling, maintaining family connections, and establishing routines for personal growth. Elex shares her experiences and insights on impulse buying, financial awareness, and the significance of creating memories with loved ones. In this conversation, Elex Simon discusses various personal growth themes for 2025, emphasizing the importance of prioritizing personal maintenance, finding balance in setting boundaries, and embracing morning routines. She encourages listeners to take chances, define their personal...
2025-01-1655 minMental MixologySingle/Young Mom Era | Katelynn Ladd-SironIn this conversation, Katelynn shares her experiences as a young mother, discussing the challenges of early parenthood, balancing work and family life, and the importance of community support. The discussion highlights the struggles of making friends as a parent and the adjustments required in family dynamics, especially when one partner is away for military service. Katelynn's journey reflects the realities of motherhood, the emotional toll of isolation, and the growth that comes from navigating these challenges. In this conversation, Katelynn Ladd shares her experiences of growing up alongside her daughter, navigating the challenges of a failed marriage, and transitioning...
2025-01-0259 minMental MixologyFacing Fears, Kinda | Garrett AckersonSummary
In this episode, the hosts discuss various fears and personal experiences that have shaped their lives. Each guest shares their unique experiences with fear, from the fear of change during college to the trauma of a car accident, highlighting the different ways fear can manifest and influence personal growth. In this conversation, the participants explore the nature of fear, its protective role, and the fight or flight response through personal anecdotes. They discuss how fear can manifest in everyday situations and the impact of social anxiety. The discussion transitions into a deeper examination...
2024-12-121h 19Mental MixologyFamily & the HolidaysIn this episode of Mental Mixology, host Elex Simon reflects on the complexities of holiday seasons as one grows older. She discusses the shift from childhood excitement to adult responsibilities and expectations, the challenges of family dynamics, and the importance of setting boundaries to maintain personal happiness. Elex emphasizes the need for self-care and the creation of new traditions, encouraging listeners to prioritize their mental health during the holidays.
2024-11-2823 minMental MixologyGay Relationships in 2024 | Jess CobleIn this episode of Mental Mixology, the hosts engage in humorous banter, share personal work frustrations, and introduce a guest who discusses the dynamics of relationships in the LGBTQ+ community. The conversation flows from light-hearted teasing to deeper discussions about personal experiences and the challenges of navigating relationships in today's world. In this conversation, the speakers explore themes of identity, relationships, and the evolution of societal acceptance. They discuss personal experiences with self-discovery, navigating relationships, and the importance of communication and trust. The conversation also touches on cultural shifts regarding LGBTQ+ acceptance and the dynamics of family support. Humor...
2024-11-1558 minMental MixologyWhat is a Frontal Lobe?In this episode, we delve into the intricate tapestry of human relationships and emotional development. We explore the importance of accountability in fostering healthy connections, the impact of disappointment on our outlook, and the power of positivity in shaping our lives.
We discuss the delicate balance between empathy and assertiveness, and how our frontal lobe development influences our emotional responses and decision-making. We examine gender differences in emotional expression and the potential challenges of early marriage.
We also explore the profound impact of personal experiences on our perspectives, the pitfalls of fame on emotional growth...
2024-10-311h 08Mental MixologyMen's Mental Health Awareness | Troy InghamIn episode 40 of Mental Mixology hosts Elex and Emilee introduce their guest and cousin, Troy, and discuss the challenges of men's mental health, including the pressure to conform to societal expectations and the negative effects of social media on self-esteem. In this part of the conversation, the hosts discuss the impact of social media on self-confidence and the evolving definition of masculinity. They also touch on the pressure to choose the right career path, the importance of prioritizing happiness, and the struggle with body dysmorphia. Troy shares his perspective on these topics and emphasizes the importance of having a...
2024-06-221h 22Mental MixologyFinding a HobbyThe conversation covers a range of topics, including personal experiences, hobbies, and the importance of having a hobby. It delves into the emotional impact of social relationships, the significance of hobbies as stress relievers, and the empowerment that comes with mastering a skill. The hosts also discuss the transition of hobbies into potential careers and the challenges of finding the right hobby. The conversation covers a wide range of hobbies and activities, including creative arts, food and drink hobbies, fun games, and more. It also delves into the importance of hobbies in maintaining a schedule and avoiding burnout. The...
2024-06-081h 06Mental MixologyReligion and Mental Health | ChristianityIn this episode, the host Elex shares her personal journey with faith and religion. She discusses her upbringing in the Lutheran and Roman Catholic churches, her experiences with religion classes and church attendance, and her struggles with maintaining a relationship with Jesus. Elex emphasizes the importance of believing in Jesus and building a genuine, personal relationship with Him. She also touch on the topics of mental health and the impact of child abuse and neglect on mental conditions. In this conversation, Elex shares her personal journey with religion and how it has impacted her mental health. She discusses the...
2024-05-2550 minMental MixologyAsking for a Promotion/Pay RaiseIn this episode, the hosts discuss various topics including hair dyeing, coping with tornadoes, mental health news, and how to go about asking for promotions and pay raises. They share their personal experiences and insights on these subjects. The hosts also introduce a song of the week segment and provide recommendations for positive songs to add to listeners' playlists. In this conversation, Emilee and Elex discuss their experiences with asking for promotions and pay raises. They share their personal stories and offer advice on how to approach these conversations. They emphasize the importance of knowing your worth, being prepared...
2024-05-1157 min
Mental MixologySelf Care TipsIn this episode of Mental Mixology, the hosts discuss self-care tips. They go through a list of tips from Oprah and share their thoughts and experiences. The tips include avoiding snoozing your alarm, opening your blinds in the morning, lighting a candle, getting a house plant, starting a side hustle, doing skincare or a face mask, keeping a journal, getting a massage, and playing your favorite playlist and dancing. In this part of the conversation, Emilee and Elex discuss various ways to improve mood and reduce stress. They mention the power of music and dancing to boost happiness, the...
2024-04-271h 34Mental MixologyOutgrowing RelationshipsIn this episode of Mental Mixology, the hosts, Elex and Emilee, discuss the topic of outgrowing relationships. Emilee shares her personal experience of going through a breakup and the challenges she faced in transitioning from one relationship to another. They explore the importance of finding comfort and security in a relationship, as well as the need for personal growth and compatibility. The conversation also touches on the role of family dynamics and communication in relationships. Overall, the episode provides insights into the complexities of navigating relationships and the process of moving on. In this part of the conversation, Emilee...
2024-04-131h 08Mental MixologyDealing with ADHD | Rachel RinggenbergIn this episode, the hosts of Mental Mixology are joined by Rachel, who shares her experience with ADHD. They discuss the different types of ADHD and how it can manifest in adulthood. Rachel also talks about her experience with EMDR therapy and the challenges she faced in school. They explore coping mechanisms and the importance of being mindful of ADHD in daily life. This part of the conversation explores the challenges of ADHD in the workplace, the preference for hands-on work, and the frustration and impatience that can arise. The concept of pivoting and finding creative solutions is discussed...
2024-03-301h 18Mental MixologySibling RelationshipsIn this episode, the hosts introduce the new co-host and discuss their different personalities and upbringings. They talk about their childhood in Georgia, including games and activities they enjoyed. The conversation then shifts to their move to Missouri and the challenges they faced, including the hamster farm incident. They also discuss the transition to a new school and how their interests and hobbies shaped their relationships with their parents. In this part of the conversation, Emilee and Elex discuss their different parental relationships and how their parents' parenting styles affected them. They talk about the pressure to succeed and...
2024-03-161h 13Mental MixologySelf Love | Kenzie ZipfelIf you could rate your self love on a scale from 1-10 where do you think you would fall?Join host Elex as she sits down with Kenzie Zipfel to talk about their self love journeys. With Kenzie losing her mother, and trying to battle the ending of a long term relationship, she had to start from the bottom up to realize she needed to focus on herself. Hear about the obstacles she had to overcome along with key advice that she acquired through this journey.Self love is not something that you will constantly have. Some p...
2024-03-021h 05Mental MixologyBeauty Pageants & Mental Health | Miss Missouri USA 2023 Autumn BlackWhat do you think of when you hear, beauty pageant?Maybe you think of dolled up women in swimsuits & dresses on stage, or shallow women that just want “World Peace”, or even the old TLC show Toddlers and Tiaras. Whatever your initial thoughts are, I promise you our guest cohost @missmousa will completely transform the way you look at beauty pageants moving forward. I competed with Autumn in Miss Missouri USA not only in 2019 but also in 2023 when she was crowned. Hearing the story about her journey and how she grew not only as a person but in this s...
2024-02-1746 minMental MixologyGetting into the Gym | Dalton SpiveyHave you been wanting to get into the gym but you don’t know where to start? Or maybe you’ve gotten in the swing of going for a few days and then the motivation slowly fades?
Host Elex along with guest cohost Dalton definitely feel your pain with this struggle. For them it also took YEARS to get serious in the gym and now that they have, this had became a huge outlet for their mental health.
Hear their stories about how the grew to be consistent with their health and wellness along with the...
2024-02-161h 13Mental MixologyOverthinking | Jess CobleAre you a chronic over-thinker? Well, if so you are not alone. Elex and Jessica talk about personal experiences with impulsive overthinking.
From many days ruined from constant overthought, we are not only talking about how this has effected us but we are even hitting on things that have helped. Overthinking will never truly go away but there are ways that you can live day to day without it being such a burden in your life.
If you or anyone you know is struggling visit www.mentalmixology.org and click on "Resources" for various mental...
2024-02-161h 25Mental MixologyBipolar Disorder | Gabe HowardBipolar disorder affects 2.6% of the United Staes populations, which translates to 6.3 million people. This is a mental illness that starts as early as 15-19 years old, and can usually last a lifetime.
Sit down with Mental Mixology as we chat with Bipolar Speaker and Podcaster, Gabe Howard to really see what bipolar disorder can look like, as well as the toll it can take on someone's life. Gabe was diagnosed with bipolar disorder at 26 years old but had been dealing with symptoms are far back as he can remember. For the longest time he thought what he...
2024-02-161h 23Mental MixologyComplacencyComplacency, something that so many of us deal with but probably are not aware of. Complacency can cause numerous problems in our life if we do not recognize it. Many people only recognize they are in a state of complacency because they are involuntarily forced out of that position.
Don't wait until you are forced to evolve to do so. Start taking action now to grab ahold of the life that you have always wanted for yourself.
2024-02-1629 minMental MixologyAnger Management | Emilee SimonIt is very normal for us as humans to feel angry. It's when anger starts to cause problems is your life, or interferes with your happiness and overall health that you need to consider the way you handle and process this emotion.
Join host Elex with her little sister Emilee (guest cohost) as they go through their lives and the challenges they have faced in trying to manage their anger. Growing up in an Italian house hold, they were raised around one very simple form of communication anger, yelling. As they have grow up they have seen...
2024-02-161h 39Mental MixologyDomestic Violence & Unhealthy Relationships | Joylynn AllardDomestic violence and getting into an unhealthy relationship is something that is unfortunately, common. Over one in three women, and one in four men, have experienced physical violence, rape or stalking victimization by an intimate partner in their lifetime. Domestic violence refers to physical, sexual, or psychological harm done to an individual by a current or former partner or spouse.
There are so many different forms of DV and unhealthy relationships, it is very hard to be able to pin point red flags. Even if you can point them out, taking action in response is a lot...
2024-02-161h 19Mental MixologyFriendships & Mental Health | Annie Guier & Jess CobleFriendships can be a very crucial aspect in maintaining our mental health. Friends put things in perspective for us, keep us grounded, while also helping us manage the problems that life can throw our way.
Many of us might have the instinct to distance ourselves from friends when we are dealing with mental health problems. We do not realize that with the right friends, we are able to overcome and recover from mental struggles and the isolate that comes with them. In turn we develop some of the strongest relationships with people that have supported us through...
2024-02-161h 31Mental MixologyFirefighters & Mental Health | Paul HumbleAccording to the Firefighter Behavioral Health Alliance, more firefighters die from suicide each year than in the line of duty, and many additional suicides are likely unreported.
A Florida State University behavioral health study that surveyed over 1,000 U.S. firefighters showed that in some point in respondents careers:
47% considered suicide
19% made plans for a suicide attempt
16% went through with the suicide attempt
When these first responders are on a job they are being routinely exposed to incidents that result in devastating injuries and tragic loss of life and property. B...
2024-02-161h 13Mental MixologyDream Chasing MentalityReaching a goal or a dream is one of the hardest things that you will set out to do. A lot of us are so fueled by a list of excuses and overwhelming thoughts to even know where to start chasing a dream.
On season two episode one of Mental Mixology we will be going over ten key steps to help grasp a "Dream Chasing Mentality". Dreams are not easy to obtain but once you get hold of the tools you need to start, it is all a matter of embracing your passion and running with it...
2024-02-1642 minMental MixologySocial Media & Mental Health | Katie CuppFor the past two decades, social media has become a mixed blessing that we all use to cure our boredom, portray the best versions of ourselves, or catch up with family and friends. There are a wide range of benefits that come from social media, like connecting with those who are important to us, for gathering information, and for self-expression. However, while there are positive uses for social media, there are physiological effects on our brains that affect our dopaminergic pathways and thus our mental health.
Join Elex with her cohost Katie as they go through the...
2024-02-151h 33Mental MixologyMusic & Mental Health | SIMBA THE GIFTEDA huge thanks to our episode sponsor, Retrieving Freedom Inc. They not only connected us with our cohost, Patrick Genseal but they are also working towards an amazing mission that NEEDS to be talked about.
The mission of Retrieving Freedom, Inc. is to change lives through the training and placement of Service Dogs for Veterans with disabilities and children with autism.
This nonprofit organization has a training program that is not designed to have each dog a certain program. Instead, the facility will train the dogs to meet the specific needs of their client. The...
2024-02-151h 26Mental MixologyService Dogs & Military PTSD | Patrick GensealA huge thanks to our episode sponsor, Retrieving Freedom Inc. They not only connected us with our cohost, Patrick Genseal but they are also working towards an amazing mission that NEEDS to be talked about.
The mission of Retrieving Freedom, Inc. is to change lives through the training and placement of Service Dogs for Veterans with disabilities and children with autism.
This nonprofit organization has a training program that is not designed to have each dog a certain program. Instead, the facility will train the dogs to meet the specific needs of their client. The...
2024-02-151h 11Mental MixologyHorse Racing & Mental Health | Shawn Drupp & Julie Ramgeet from Horse Racing Radar TVHorse racing is an extremely competitive sport that you can find all over the globe. A British study done on the mental health aspect of this sport deemed that the week to week workload required by the sport is potentially unsustainable. There is large concern for the extensive over time hours without pay, since it is now being normalized in the sport. This is and many other things are causing a great psychological strain on individuals involved.
These findings are detailed around jockeys, trainers, stud and stable staff along with other stakeholders who are...
2024-02-1556 minMental MixologyOvercoming Obstacles | Al SimonWell folks, due to some unforeseen obstacles Mental Health Happy Hour will be getting rebranded. You can still expect the same martini glass logo but we are having to go through a name change.
As hard as this has been, we are determined to persevere through this bump in the road. With that being said, we figured "Overcoming Obstacles" would be a great title for episode 16.
Joining us for this episode is someone very near and dear to my heart, my dad Al Simon. Being a kid that grew up on welfare and food stamps...
2024-02-1558 minMental MixologyPsychedelic Medicine | Matt ZemonHave you heard the chatter about psychedelics and mental health?
For this episode we are looking to expert Matt Zemon, the author of Amazon #1 Best Seller (in 19 categories), Psychedelics for Everyone: A Beginners Guide to These Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Conscience.
Matt gives a foundation for understanding the profound transformational power of psychedelics. As psychiatric methods and medicines have advanced over the past fifty years, there is an entire group of possible treatment methodologies that the United States and much of the Western world has chosen to ignore.
...
2024-02-1551 minMental MixologyAlcoholism in CollegeThe National Institute on Alcohol Abuse and Alcoholism did a survey showing that 1 in 4 college students experience academic difficulties from drinking, such as missing class or getting behind in school work.
In a national survey, college students that binge drank alcohol at least 3 times per week were roughly 6 times more likely to perform poorly on a test or a project as a result of drinking (40% vs 7%) than students who did not binge drink.
Now this episode is not to deter you away from ever drinking. We just want to talk about how excessive drinking can...
2024-02-1552 minMental MixologyRomantic Relationships & Mental Health | Emilee, Jess, and GageAre you open and honest with your partner about your mental health? Have your mental illnesses ever gotten between you and your partner? Or have you been unhappy and feeling stuck in a relationship and you do not know why?
All these questions and more are being answer on this episode of the Mental Health Happy Hour. Join us in chatting with THREE of our cohosts, Emilee Simon (19), Jessica Coble (23), and Gage Saulbeamer (23) to get different sides of perspective on many controversial topics that go around in the dating world.
We will help you identify...
2024-02-151h 20Mental MixologyOvercoming DepressionDid you know that depression is the leading disability for Americans?
Did you know that as of 2022, 10% of Americans are dealing with depression? And this has increased 3% over the past 5 years.
With so many people dealing with this disease, and even more people losing their lives to it, methods to help overcome depression need to be more accessible. The science behind it is constantly growing and opening new doors to treatment, but we have yet to know exactly what causes it and what treats it.
The best we can do is take all...
2024-02-1541 minMental MixologyBurnout in the Workplace | Jacqueline KerrWorking long hours poses an occupational health risk that kills hundreds of thousands of people each year, the World Health Organization says.
Individuals working 55 or more hours every week face an estimated 35% higher risk of a stroke and a 17% higher risk of dying from heart disease, compared to people following the vastly accepted standard of working 35 to 40 hours in a week, the WHO presents in a study that was published in the journal Environment International.
Join host Elex with Dr. Jacqueline Kerr to talk about burnout in the workplace. Dr. Kerr is a Behavioral Change S...
2024-02-1541 minMental MixologyLGBTQ+ Parenting | Lisa DitzfeldEveryone knows there is no secret to parenting. Every child that is trying to discover who they are as a person is going to go through several trials and tribulations growing up.
All of this is heightened when raising your child who is apart of the LGBTQ+ community. Belonging to this community can be an avenue of strength, but it brings forth a unique set of challenges.
As a parent it can be hard not knowing if you are giving your child the correct support so they are able to navigate through life. Especially since...
2024-02-1536 minMental MixologyPeople PleasingPeople pleasers can normally be some of the nicest and most helpful people you will meet.
You can always count on them for a favor. They never say no. They spend a great deal of time doing things for other people, all while trying to anticipate their own needs.
Get a closer look to see if you deal with people pleasing, and if so, learn ways to over come it.
2024-02-1552 minMental MixologyMoms & Mental HealthMoms are basically superheroes, but even superheroes need to be checked up on. They are always making sure we are okay, but have you ever make sure your mom was okay?
One in ten women in America (including mothers) experience symptoms of depression, according to the CDC. Regardless of how prevalent this condition is, very few woman seek out treatment.
With a society that is SO encompassed in social media, the unrealistic expectations of being a "perfect" mom is hard to avoid. thus, leaving women feeling guilty or weak f...
2024-02-1550 minMental MixologyAntidepressants | Marissa GrannemannAntidepressant medications are commonly used to treat depression but are also prescribed for anxiety. Some of these medications date back to the 1950s and have been used extensively for various different psychiatric treatments.
Antidepressants are not a "cure" for these psychiatric disorders, but it can provide relief for certain people that take it.
Some people have very good experiences with this medication, and others learn that it is not for them, seeking other ways to help bring them relief.
Join us with our cohost Marissa as she gives us insight on her experience...
2024-02-1536 minMental MixologyBoarderline Personality DisorderEpisode FIVE is not one that you are going to want to miss. Have you ever heard of Borderline Personality Disorder?
Borderline Personality Disorder (BDP) is a condition characterized by difficulties regulating emotion. This means that people who experience BDP feel emotions intensely and for extended periods of time, and it is harder for them to return to a stable baseline after an emotionally triggering event.
This difficulty can lead to impulsivity, poor self-image, stormy relationships along with intense emotional responses to stressors. Struggling with self-regulation can also result in dangerous behaviors of self-harm.
2024-02-1533 minMental MixologySubstance Dependency | Jack KemptonDependency (aka addiction) is something that will affect 1 out of 10 people in their lifetime. It can come in many different forms, along with affecting people in many different ways. Some more extreme than others.
The tricky thing about dependency is that it can affect an individual for so long and they will not realize the detrimental aftershock until they are in ruins.
Our cohost this week, Jackson will help us dive more into this topic with some of his personal experiences and obstacles he had to overcome at the foot of addiction. Please remember that...
2024-02-1554 minMental MixologyMen & Mental Health | Baxter MaysOne thing men will NEVER want to talk about is mental health. This is a stigma that has been looming for years and has served as a true detriment to men.
Tune in to listen to episode three, where cohost Baxter Mays talk about his experiences with mental health, things that helped him overcome personal obstacles and how our society as a whole can do better in regards to ending this stigma.
Mental illness effects everyone, it's about time we start acting like it and speaking on it.
2024-02-1527 minMental MixologyLGBTQ+ & Mental Health | Jess CobleAs our society evolves, we have the ability to learn from the past to create a better future. We will be diving deep into the mental health awareness within the LGBTQ+ community with someone I believe to be unapologetically herself in every way.
What others do not realize is that it took a lot of personal growth for Jessica to get to this point. The obstacles she faced in becoming comfortable in her own skin and not allowing the opinion of others to interfere with her happiness, is something a lot of people struggle with.
...
2024-02-1535 minMental MixologyHigh Functioning AnxietyKicking off the Mental Health Happy Hour with something everyone can relate to, ANXIETY. Learn about ways this can effect your body, mind, and social life, while also learning things you can do that will allow you to overcome these struggles throughout daily situations. This is part one to the many upcoming conversations regarding anxiety.
2024-02-1528 min
Mental MixologySeasonal Depression & New Year's GoalsJanuary until about March is prime time for seasonal depression, also referred to as Seasonal Affective Disorder (SAD). When you are trying to set the tone for the new year ahead, SAD can really get in the way of how you are approaching each day.
Host, Elex talks about how she handles her SAD each year and how she incorporates her New Year's goals to get over her biggest hurdles.
For more Mental Mixology episodes and various mental health resources go to www.mentalmixology.org
2024-01-2039 min
The Jews Are Tired87. Is Israel Lost To Extremists? Elections Part IThis week: On November 1st, Israel had its fifth national election in under four years. And frankly, a lot of Jews are panicking, because the results put an extremist, far-right, and racist group of Israeli politicians in line for power. So let’s dig into what happened, how to understand it, and what might come next.Say hello! Lev@tcjewfolk.comTo subscribe: https://tcjewfolk.com/#subscribe_formFor our other podcasts: https://tcjewfolk.com/podcast/https://jewfolk-inc.creator-spring.com/https://tcjewfolk.com/donate/To help Ukraine: https://tcjewfolk.com/re...
2022-11-1027 min
All Vorbe#21 Old Man MolyneuxDJ-ii voștri favoriți vă aduc cele mai noi știri din lumea gamingului și dezvăluiri despre Peter Molyneux și ce mai învârte el. Și un Tracker Review.
Timestamps:
0:00 Intro
4:12 Paul s-a jucat Dreadnought și Arkham Knight
8:14 Edgar s-a jucat Starcraft 2 și Median XL
18:03 Știri: Gamă nouă de procesoare Intel și AMD; SpellForce 3 se lansează la toamnă; Middle Earth: Shadow of War a fost amânat; Elex urmează să apară; Friday the 13th a fost lansat (dar are probleme);
30:40 A apărut un documentar despre Runic Games; IO Interactive vrea mai multe jocuri Hitman; People can Fly anunță că vor lucra la un IP nou...
2017-06-071h 10
BFBS SitrepSitrep October 20th 2016Could what happens in Mosul determine Iraq’s future? Why investment into Cyber defence is critical to prevent an attack on the UK’s military equipment and systems. Plus: What happened in Vegas in The final TV showdown for Trump and Clinton And – your chance to crack secret codes from GCHQ. PRESENTER THIS WEEK: Kate Gerbeau Studio guest: BFBS Defence Analyst Christopher Lee MOSUL Michael Pregent (Pree-gent) a former US intelligence officer and n...
2016-10-2129 min
VerbalVerkehrVidyagame RantsWir fangen mit Windows 10 an.
Dann geht es um Videospiele.
Will Jan Henryk eine Konsole? Und welche?
Es geht um Konsolenexklusivität, Phil Spencer und Rare Replay.
Jan Henryk hat Mission Impossible: Rogue Nation gesehen und sich über Simon Pegg gefreut.
Ludwig hat Mafia 2 gespielt. (Hier ist der Mafia 3 Trailer.)
Jan Henryk hat Assassin’s Creed: Rogue gespielt.
Ludwig The Static Speaks My Name.
Ludwig zieht um und Jan Henryk erzählt von Elex.
Es geht um Serious Sam 3 und Crackdown 3.
Empfehlungen: Casually Cast | Match 3 | GameKeeper Gamescom 2015 Sendung | Interview mit R...
2015-08-191h 11