Eli Brecher - Podcast Details

Shows

The Wellness Lab Digest: Wellness Wisdom Simplified131: Unlocking the Secrets of Metabolism Through the AgesHave you noticed a dip in energy or changes in your appetite as you age? That’s because, just like our skin, joints, and hair, our metabolism shifts over time. In this episode, we break down what metabolism really is and how it affects your body's ability to convert food into energy. Registered nutritionist Eli Brecher explains the difference between a fast and slow metabolism, what impacts your metabolic rate, and how to keep your metabolism working efficiently as you age. Tune in to learn practical strategies for maintaining energy, supporting digestion, and fueling your body for long-term health!...2025-03-1908 min

The Gut 360 Podcast with Eli Brecher4 Ways To THRIVE in 2025 | Become the healthiest version of YOUThe Gut 360 Podcast Episode 28: 4 Ways To THRIVE in 2025 | Become the healthiest version of YOU GET £90 OFF The Mind, Body, Gut Method™ Group Programme ↓ Use code: MBG90 at checkout https://elibrecher.co.uk/group-programme/ (Starts 15th January 2025 for 12 weeks) Topics Discussed: The main reason you procrastinate making healthy changes Why you should be eating oily fish at least twice a week The importance of protein with every meal The single biggest mindset shift you can ma...2024-12-3013 min

The Gut 360 Podcast with Eli BrecherHow Does Our Oral Microbiome Affect Our Health? | The Mouth-Body Connection with Dr Daniel SutcliffeThe Gut 360 Podcast Episode 27: How Does Our Oral Microbiome Affect Our Health? | The Mouth-Body Connection with Dr Daniel Sutcliffe Topics Discussed: Why should you care about your oral microbiome? How does the oral microbiome affect health? What mistakes are we making when it comes to the oral microbiome? Why do we need to floss daily? How to support the oral microbiome The effects of refined carbohydrates and sugar Daniel’s thoughts on mouthwash Can we test the...2024-12-2333 min

The Gut 360 Podcast with Eli BrecherHow To Level Up Before 2025: Guided Life AuditThe Gut 360 Podcast Episode 26: How To Level Up Before 2025: Guided Life Audit Topics Discussed: End of year reflections Guided life audit - physical and mental health Evaluating the relationships in your life Setting goals for the new year Using different systems to achieve your goals Habits, routines and rituals to help you thrive How to set yourself up for a successful 2025 Find Eli Brecher here: LinkedIn | Eli Brecher Eli B...2024-12-1607 min

The Gut 360 Podcast with Eli BrecherUncovering the Gut-Skin Connection with Sarah MurrellThe Gut 360 Podcast Episode 25: Uncovering the Gut-Skin Connection with Sarah Murrell Topics Discussed: Sarah’s journey from starting a skincare company to becoming a functional medicine academic How gut health and impacts skin health What is the skin microbiome? Common misconceptions around skincare Quick fixes versus holistic solutions Why less is more when it comes to your skincare routine The link between stress, sleep and skin Skincare products and ingredients for those with sensitive skin, including ecz...2024-12-0927 min

The Gut 360 Podcast with Eli Brecher8 Tips To Survive The Festive SeasonThe Gut 360 Podcast Episode 24: 8 Tips To Survive The Festive Season Topics Discussed: How to stay healthy over the holiday season Why our health suffers at this time of year How to start the day right Secrets to ease the alcohol burden Why gut health matters in the festive season How exercise and stress management can help What are UPFs Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition W...2024-12-0210 min

The Gut 360 Podcast with Eli BrecherBuilding A Wellness Empire + The Power Of Movement with Georgie SpurlingEpisode 23: Building A Wellness Empire + The Power Of Movement with Georgie Spurling Topics Discussed: Georgie’s journey to building an empire in the wellness industry How Georgie’s heart surgery and age 4 shaped her life The power of movement Exploring different pillars of wellness Self-development, financial health and relationship wellness What it’s like running a successful start-up business How to cope with imposter syndrome Georgie’s daily habits to support the body and mind ...2024-11-2525 min

The Gut 360 Podcast with Eli BrecherGut Health and Fertility - What To Eat for IVF, Healthy Cycles, Egg-Freezing and PCOS with Jen WalpoleThe Gut 360 Podcast Episode 22: How To Optimise Gut Health for Fertility - What To Eat for IVF, Healthy Cycles, Egg-Freezing and PCOS with Jen Walpole Topics Discussed: The link between gut health and fertility Signs of an unhealthy gut Gut testing options to consider Importance of antioxidants for fertility Omega-3 for fertility Ultra-processed foods Effects of caffeine and alcohol on fertility The Mediterranean Diet for egg quality Nutrition for IVF and egg-freezing Wh...2024-11-1842 min

The Gut 360 Podcast with Eli BrecherHow To Feel Good In Your Business & Your Life with Becki RabinThe Gut 360 Podcast Episode 21: How To Feel Good In Your Business & Your Life with Becki Rabin Topics Discussed: What is manifesting How our subconscious thoughts correlate with our reality Embracing changing seasons of life Becki’s journey with business and motherhood What does success mean to you How to run a feel-good business Wellness and lifestyle habits to help you thrive Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibr...2024-11-1141 min

The Gut 360 Podcast with Eli BrecherHow Gut Health Affects Immunity, Mental Health, Skin, Hormones & MetabolismThe Gut 360 Podcast Episode 20: How Gut Health Affects Immunity, Mental Health, Skin, Hormones & Metabolism Topics Discussed: How the gut links to the immune system (the gut-immunity axis) The gut-brain axis and mental health IBS, stress, anxiety and depression The gut-skin axis and the skin microbiome Acne, eczema, psoriasis and gut health Metabolism and weight management Hormones and gut health The oestrobolome and women’s health Oestrogen levels, PCOS and fertility Nutrition tips for a...2024-11-0414 min

The Gut 360 Podcast with Eli BrecherHow Breathwork Can Transform Your Life with Sarah HydeThe Gut 360 Podcast Episode 19: How Breathwork Can Transform Your Life with Sarah Hyde Topics Discussed: What is breathwork? What are the mental, physical, emotional and spiritual benefits? How to get out of fight-or-flight and into rest-and-digest Benefits of breathwork for sleep and digestive issues Sarah’s journey to building a breathwork business Why Sarah created her online membership community How breathwork can help prevent and support with stress and burnout SPECIAL OFFER for lis...2024-10-2833 min

The Gut 360 Podcast with Eli BrecherWomen's Health, Cycle Syncing and Why Your Health Doesn’t Need To Be Complicated with Dr Frankie Jackson-SpenceThe Gut 360 Podcast Episode 18: Women's Health, Cycle Syncing and Why Your Health Doesn’t Need To Be Complicated with Dr Frankie Jackson-Spence Topics Discussed: The 4 pillars of health Simple ways to improve your diet, exercise, sleep and stress Why you need to avoid an all-or-nothing mentality Differences between men and women’s needs for diet, exercise and sleep What does ‘women’s health’ actually mean What you need to know about cycle syncing How to eat in tune with the phase...2024-10-2147 min

The Gut 360 Podcast with Eli BrecherGut Health & Bloating MYTH-BUSTING: 5 Common Myths + 11 Things That Actually Matter For A Healthy GutThe Gut 360 Podcast Episode 17: Nutrition Myth-Busting - Gut Health & Bloating: 5 Common Myths + 11 Things That Actually Matter For A Healthy Gut Topics Discussed: 5 gut health myths Probiotic supplements vs food Should we be cutting out carbs Do fermented foods cause bloating Can you drink water with meals Importance of dietary diversity How to get prebiotics in your diet Bloating hacks to be mindful of Common gut health mistakes to avoid The effect of e...2024-10-1414 min

The Gut 360 Podcast with Eli BrecherNutrition and Mental Wellbeing As A Working Mum with Jenna HopeThe Gut 360 Podcast Episode 16: Nutrition and Mental Wellbeing As A Working Mum with Jenna Hope Topics Discussed: Jenna’s nutrition and motherhood journey How her nutrition approach changed since becoming a mum How motherhood can challenge mental wellbeing How nutrition can support mental wellbeing in a busy schedule Top tips for getting adequate nutrients while juggling work and a baby Essential nutrients for breastfeeding Advice for managing anxiety and the role of gut health Jenna’s daily...2024-10-0734 min

The Gut 360 Podcast with Eli BrecherHow to Beat Winter Blues - Nutrition for Seasonal Affective DisorderThe Gut 360 Podcast Episode 15: How to Beat Winter Blues | Nutrition for Seasonal Affective Disorder Topics Discussed: Symptoms of Seasonal Affective Disorder Should you take a vitamin D supplement? Omega-3, EPA and DHA Complex carbohydrates vs refined carbs Importance of vitamin B6 for serotonin Why you need to support your gut health The role of the circadian rhythm Exercise for endorphins What to eat for high cholesterol Find Eli Brecher here...2024-09-3016 min

The Gut 360 Podcast with Eli BrecherHormone Health: What To Eat for PCOS, Fertility and Pregnancy with Lauren AllenThe Gut 360 Podcast Episode 14: Hormone Health: What To Eat for PCOS, Fertility and Pregnancy with Lauren Allen Topics Discussed: Lauren’s journey with PCOS and infertility The importance of blood sugar balance for PCOS and fertility The role of egg quality in helping women get pregnant and stay pregnant Foods to eat to support with egg quality The link between gut health and fertility Lifestyle factors that improve our hormonal health and fertility Lauren’s daily habits to suppo...2024-09-2344 min

The Gut 360 Podcast with Eli BrecherThe Gut-Brain Connection: 3 Ways To Support Your Mind, Body & GutThe Gut 360 Podcast Episode 13: The Gut-Brain Connection: 3 Ways To Support Your Mind, Body & Gut Topics Discussed: What is the “gut-brain connection” Why is gut called the “second brain” Stress and gut health Importance of the gut microbiome 3 ways to support your mind, body and gut Deep diaphragmatic breathing for gut health How mindfulness and meditation can help What to eat for a healthy gut-brain axis Diversity and fibre Tips to help with hydration...2024-09-1613 min

The Gut 360 Podcast with Eli BrecherFinding Balance In A Busy Life And Nutrition For Pregnancy + Postpartum with Sophie BertrandThe Gut 360 Podcast Episode 12: Finding Balance In A Busy Life And Nutrition For Pregnancy + Postpartum with Sophie Bertrand Topics Discussed: Sophie’s journey from an eating disorder to becoming a nutritionist and mum of 2 The importance of sleep for energy, hunger and hormone health Nutrition in pregnancy, postpartum and breastfeeding Lifestyle practices to support gut health in busy times The power of meditation for calming the mind Sophie’s daily habits to support healthy hormones Quick nutritious meal ideas...2024-09-0932 min

The Gut 360 Podcast with Eli BrecherWhy Is Gut Health So Important + 5 Ways To Support Your Gut Microbiome TodayThe Gut 360 Podcast Episode 11: Why Is Gut Health So Important + 5 Ways To Support Your Gut Microbiome Today Topics Discussed: Importance of gut health for the immune system Why the gut is the “second brain” What is the gut microbiome How to start looking after your gut today What are polyphenols and where can you find them Why diversity is key How and why to consume fermented foods Should you eat prebiotic fibre What is the i...2024-09-0212 min

About Health and Hormones46. Gut Health: Why You Need a 360 Degree Approach with Eli BrecherEli Brecher is a Registered Nutritionist specializing in gut health. She is currently leading her own practice, where she helps individuals improve their well-being through a focus on digestive health. Eli’s passion for gut health stems from her personal battle with Crohn’s disease, which has driven her to explore the connection between gut health and overall wellness deeply. She is particularly interested in the links between gut health and mental health, immunity, and lifestyle choices.Listen in to hear Eli Brecher share:Eli’s personal journey with Crohn’s disease and how it led h...2024-08-2759 min

The Gut 360 Podcast with Eli BrecherHeal Your HORMONES and Lose Weight with Good Gut HealthThe Gut 360 Podcast Episode 11: Heal Your Hormones and Lose Weight with Good Gut Health Have you ever wondered if there's a connection between your gut health, hormones and your ability to lose or maintain weight? In this replay from The Thriving Metabolism Podcast with Louise Digby, we discuss: Eli’s personal health journey with Crohn’s disease, which led her to the field of nutrition How gut health ties into metabolism and weight management Is your gut to blame? Signs you need to pay attention to gut healt...2024-05-0630 min

The Thriving Metabolism: Weight Loss Beyond DietsImprove Your Health With One Simple Focus: Your GutDo you constantly feel bloated, gassy, or just plain uncomfortable after eating?Are you tired of stressing about what foods might trigger your stomach issues?Have you ever wondered if there's a connection between your gut health and your ability to lose or maintain weight?If you're nodding to any of these questions, this episode is tailor-made for you! Join Louise Digby as she talks with Eli Brecher, a registered nutritionist making a big impact in the wellness world. E...2024-04-3031 min

The Gut 360 Podcast with Eli BrecherWe Need To Talk About PROBIOTICSThe Gut 360 Podcast Episode 10: We Need To Talk About PROBIOTICS Topics Discussed: What are probiotics? Are probiotic supplements essential to health? Who should NOT take probiotics? Is it possible to overdo it on probiotics? Should you take a probiotic supplement while on antibiotics? Should you take a probiotic if you have had a GI (digestive) illness? Is it better to get probiotics from foods than from supplements? What are the best food sources? What’s the difference between probiotics and prebiotics? Do you need a prebiotic and postbiotic supplement? Can probiotics help with skin issues? How Eli eats to support her...2024-02-2615 min

The Gut 360 Podcast with Eli BrecherGut Health & SLEEP: What’s The Link?The Gut 360 Podcast Episode 9: Gut Health & SLEEP: What’s The Link? Topics Discussed: Why we need sleep What’s the link between sleep and weight loss What to eat for a good night’s sleep The importance of fibre Sleep hormones: serotonin and melatonin Why you need to balance your blood sugar Calcium and magnesium B vitamins and tryptophan Foods to limit for better sleep Effects of caffeine, alcohol and sugar Lifestyle hacks to support your sleep How to regulate your circadian rhythm Evening routine to wind down for bed Gut-sleep connection Gut health tips and tricks Products Mentioned: Planet P...2024-02-1920 min

The Gut 360 Podcast with Eli BrecherHow To Eat For Beauty: Hair, Skin & NailsThe Gut 360 Podcast Episode 8: How To Eat For Beauty: Hair, Skin & Nails Topics Discussed: What to eat for healthy hair How to get glowing skin from the inside out Nutrients to support strong shiny nails Vitamins: A, B, C, D Minerals: Iron & Zinc The role of omega-3 Why is protein so important How antioxidants can help The link between gut health and skin Other factors to consider Find Eli Brecher here: L...2024-02-1218 min

The Gut 360 Podcast with Eli BrecherThe Food-Mood Connection: How To Eat For Mental HealthThe Gut 360 Podcast Episode 7: The Food-Mood Connection: How To Eat For Mental Health Topics Discussed: How diet affects our health Role of the gut microbiome The gut-brain axis The Mediterranean Diet 6 nutrients that may help reduce stress Omega 3 for mental health Tryptophan and serotonin (the happy hormone) B vitamins for brain health How important is vitamin D? What are polyphenols and how can we get them? Choline (the forgotten nutrient) Fibre an...2024-02-0513 min

The Gut 360 Podcast with Eli BrecherDo You Have These 5 SIGNS Of An Unhealthy Gut? (It’s More Than Just Digestive Issues)The Gut 360 Podcast Episode 6: Five Signs of An Unhealthy Gut Understanding gut health is crucial for overall well-being, as the gut is connected to immunity, digestion, metabolism, and mental health. It's often referred to as the "second brain", and signs of an unhealthy gut go beyond common symptoms like gas and bloating. In this episode, we talk about the five signs of an unhealthy gut, which include issues with the digestive system, mood disturbances like irritability and trouble concentrating, skin problems, fatigue or insomnia, and unintentional weight changes. We also focus on the solutions and advice we can offer if we e...2024-01-2913 min

The Gut 360 Podcast with Eli BrecherHow To Build A Gut-Friendly Breakfast, Balance Blood Sugar and Boost Your Energy + A WEEK OF HEALTHY BREAKFASTSHow To Build A Gut-Friendly Breakfast, Balance Blood Sugar and Boost Your Energy + A WEEK OF HEALTHY BREAKFASTS In today’s episode, we discuss: · How to eat for energy · The blood sugar rollercoaster · Tips to balance blood sugar · Protein, fats and fibre · Complex carbohydrate vs refined carbs · Polyphenols for gut health · Prebiotics and probiotic fermented foods · What to eat for breakfast + 7 days of recipes Tickets for the Self-Love Mini-Retreat: Sunday 18th February https://www.eventbrite.co.uk/e/self-love-yoga-nutri...2024-01-2219 min

The Gut 360 Podcast with Eli Brecher6-Step MORNING ROUTINE For Gut Health & Productivity 6-Step MORNING ROUTINE For Gut Health & Productivity In today’s episode, we discuss: · The ultimate morning routine · How to look after your gut health · How to create a productive mindset · The importance of hydration · My thoughts on caffeine · What’s the best type of exercise? · Are meditation and breathwork worth the hype? · How to reset your circadian rhythm · The benefits of a morning walk · How to build a gut friendly breakfast · When to take Vitamin D ...2024-01-1519 min

The Gut 360 Podcast with Eli BrecherHow To Improve Your Gut Health and Banish Brain Fog in 5 StepsHow To Improve Your Gut Health and Banish Brain Fog in 5 Steps In today’s episode, we discuss: Why the gut is known as the ‘second brain’ How brain fog is connected to gut health The role of the gut microbiome Why fibre is key for your health How to increase your fibre intake Why diversity is so important for gut health Seasonal eating for gut health Fermented foods and probiotic supplements Stress reduction techniques and meditation for mental health Fight-or-Flight vs Rest-and-Digest mode Mindful eating to improve digestion Symptom tracking to identify triggers Other po...2024-01-0812 min

The Gut 360 Podcast with Eli BrecherBEAT THE BLOAT: 17 Reasons Why You’re Bloated + How To Reduce Bloating from a Gut Health NutritionistBEAT THE BLOAT: 17 Reasons Why You’re Bloated + How To Reduce Bloating from Gut Health Nutritionist, Eli Brecher In today's episode, I share: - What causes bloating? (the sneaky reasons you’re always bloated) - Is bloating normal? - How do artificial sweeteners impact our gut? - What is the low-FODMAP diet and does it work? - Can fizzy drinks, straws and chewing gum cause bloating? - How does stress cause bloating? - Does mindful eating reduce bloating? - Ca...2024-01-0117 min

The Gut 360 Podcast with Eli BrecherWelcome to the Gut 360 Podcast with Eli Brecher Nutrition - My Journey with Gut Health, Crohn’s Disease, Running 2 Businesses & Becoming A NutritionistWelcome to the Gut 360 Podcast with Eli Brecher Nutrition! Episode 1 is My Journey with Gut Health, Crohn’s Disease, Running 2 Businesses & How To Become A Nutritionist In today's episode, I share: Who I am Why I started this podcast What you can expect to hear on here My journey with gut health and Crohn’s Running two businesses How to become a nutritionist Getting my nutrition degree - and spending 8 years at university What my nutrition busine...2024-01-0113 min

The Gut 360 Podcast with Eli BrecherComing Soon: The Gut 360 Podcast TrailerWelcome to The Gut 360 Podcast with Eli Brecher - the place where we share nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. Having lived with Crohn’s Disease all my life, I know first-hand that having a healthy gut is the foundation of overall wellness. As a Registered Associate Nutritionist based on London’s Harley Street, I understand just how complex the world of gut health can be. But it doesn’t need to be confusing. That’s why I’m here to clear things up, separate m...2023-12-1402 min

The Girl Unfiltered PodcastNourishing Your Business And Your Gut Health - with Eli BrecherToday we have a nutritionist and expert on gut health joining us to share how you can give yourself (and your business!) a boost of sustained energy and nourishment. Eli Brecher is an expert in gut health and her mission is to help people optimise their nutrition and overcome digestive issues, so that they can take back control of their health and live life to its fullest potential. I feel like this is such an important and exciting aspect of how all of us can take care of our inner health and create more abundance f...2022-09-0646 min

Radio War NerdRadio War Nerd, EP #61 *[REPOST]—Jack Murphy on Syria & ChickenhawksReposting The War Nerd's interview with writer/vet Jack Murphy about parachuting, Lindsay Lohan, transition from military to academia . . . Think-tank chickenhawks Charles Lister, Michael Weiss, Eli Lake . . . Farcical CIA "vetting" Syrian rebels, tensions between CIA and Special Forces, MENA stragegic clusterfuck . . . Propaganda as war weapon . . . Trump's defense picks & Iran policy . Jack Murphy is a journalist , author & Special Forces veteranThis open free repost of episode 61 comes courtesy of our Radio War Nerd subscribers, who make our weekly podcast possible. Freedom isn't free, and neither is Radio War Nerd...Sign up here on the patreon page for...2016-12-3100 min