Shows
The Wellness Lab Digest: Wellness Wisdom Simplified131: Unlocking the Secrets of Metabolism Through the AgesHave you noticed a dip in energy or changes in your appetite as you age? That’s because, just like our skin, joints, and hair, our metabolism shifts over time. In this episode, we break down what metabolism really is and how it affects your body's ability to convert food into energy. Registered nutritionist Eli Brecher explains the difference between a fast and slow metabolism, what impacts your metabolic rate, and how to keep your metabolism working efficiently as you age. Tune in to learn practical strategies for maintaining energy, supporting digestion, and fueling your body for long-term health!...
2025-03-1908 min
The Gut 360 Podcast with Eli Brecher4 Ways To THRIVE in 2025 | Become the healthiest version of YOUThe Gut 360 Podcast
Episode 28: 4 Ways To THRIVE in 2025 | Become the healthiest version of YOU
GET £90 OFF The Mind, Body, Gut Method™ Group Programme ↓
Use code: MBG90 at checkout
https://elibrecher.co.uk/group-programme/
(Starts 15th January 2025 for 12 weeks)
Topics Discussed:
The main reason you procrastinate making healthy changes
Why you should be eating oily fish at least twice a week
The importance of protein with every meal
The single biggest mindset shift you can ma...
2024-12-3013 minThe Gut 360 Podcast with Eli BrecherHow Does Our Oral Microbiome Affect Our Health? | The Mouth-Body Connection with Dr Daniel SutcliffeThe Gut 360 Podcast
Episode 27: How Does Our Oral Microbiome Affect Our Health? | The Mouth-Body Connection with Dr Daniel Sutcliffe
Topics Discussed:
Why should you care about your oral microbiome?
How does the oral microbiome affect health?
What mistakes are we making when it comes to the oral microbiome?
Why do we need to floss daily?
How to support the oral microbiome
The effects of refined carbohydrates and sugar
Daniel’s thoughts on mouthwash
Can we test the...
2024-12-2333 minThe Gut 360 Podcast with Eli BrecherHow To Level Up Before 2025: Guided Life AuditThe Gut 360 Podcast
Episode 26: How To Level Up Before 2025: Guided Life Audit
Topics Discussed:
End of year reflections
Guided life audit - physical and mental health
Evaluating the relationships in your life
Setting goals for the new year
Using different systems to achieve your goals
Habits, routines and rituals to help you thrive
How to set yourself up for a successful 2025
Find Eli Brecher here:
LinkedIn | Eli Brecher
Eli B...
2024-12-1607 minThe Gut 360 Podcast with Eli BrecherUncovering the Gut-Skin Connection with Sarah MurrellThe Gut 360 Podcast
Episode 25: Uncovering the Gut-Skin Connection with Sarah Murrell
Topics Discussed:
Sarah’s journey from starting a skincare company to becoming a functional medicine academic
How gut health and impacts skin health
What is the skin microbiome?
Common misconceptions around skincare
Quick fixes versus holistic solutions
Why less is more when it comes to your skincare routine
The link between stress, sleep and skin
Skincare products and ingredients for those with sensitive skin, including ecz...
2024-12-0927 minThe Gut 360 Podcast with Eli Brecher8 Tips To Survive The Festive SeasonThe Gut 360 Podcast
Episode 24: 8 Tips To Survive The Festive Season
Topics Discussed:
How to stay healthy over the holiday season
Why our health suffers at this time of year
How to start the day right
Secrets to ease the alcohol burden
Why gut health matters in the festive season
How exercise and stress management can help
What are UPFs
Find Eli Brecher here:
LinkedIn | Eli Brecher
Eli Brecher Nutrition W...
2024-12-0210 minThe Gut 360 Podcast with Eli BrecherBuilding A Wellness Empire + The Power Of Movement with Georgie SpurlingEpisode 23: Building A Wellness Empire + The Power Of Movement with Georgie Spurling
Topics Discussed:
Georgie’s journey to building an empire in the wellness industry
How Georgie’s heart surgery and age 4 shaped her life
The power of movement
Exploring different pillars of wellness
Self-development, financial health and relationship wellness
What it’s like running a successful start-up business
How to cope with imposter syndrome
Georgie’s daily habits to support the body and mind
...
2024-11-2525 minThe Gut 360 Podcast with Eli BrecherGut Health and Fertility - What To Eat for IVF, Healthy Cycles, Egg-Freezing and PCOS with Jen WalpoleThe Gut 360 Podcast
Episode 22: How To Optimise Gut Health for Fertility - What To Eat for IVF, Healthy Cycles, Egg-Freezing and PCOS with Jen Walpole
Topics Discussed:
The link between gut health and fertility
Signs of an unhealthy gut
Gut testing options to consider
Importance of antioxidants for fertility
Omega-3 for fertility
Ultra-processed foods
Effects of caffeine and alcohol on fertility
The Mediterranean Diet for egg quality
Nutrition for IVF and egg-freezing
Wh...
2024-11-1842 minThe Gut 360 Podcast with Eli BrecherHow To Feel Good In Your Business & Your Life with Becki RabinThe Gut 360 Podcast
Episode 21: How To Feel Good In Your Business & Your Life with Becki Rabin
Topics Discussed:
What is manifesting
How our subconscious thoughts correlate with our reality
Embracing changing seasons of life
Becki’s journey with business and motherhood
What does success mean to you
How to run a feel-good business
Wellness and lifestyle habits to help you thrive
Find Eli Brecher here:
LinkedIn | Eli Brecher
Eli Brecher Nutrition Website | www.elibr...
2024-11-1141 minThe Gut 360 Podcast with Eli BrecherHow Gut Health Affects Immunity, Mental Health, Skin, Hormones & MetabolismThe Gut 360 Podcast
Episode 20: How Gut Health Affects Immunity, Mental Health, Skin, Hormones & Metabolism
Topics Discussed:
How the gut links to the immune system (the gut-immunity axis)
The gut-brain axis and mental health
IBS, stress, anxiety and depression
The gut-skin axis and the skin microbiome
Acne, eczema, psoriasis and gut health
Metabolism and weight management
Hormones and gut health
The oestrobolome and women’s health
Oestrogen levels, PCOS and fertility
Nutrition tips for a...
2024-11-0414 minThe Gut 360 Podcast with Eli BrecherHow Breathwork Can Transform Your Life with Sarah HydeThe Gut 360 Podcast
Episode 19: How Breathwork Can Transform Your Life with Sarah Hyde
Topics Discussed:
What is breathwork?
What are the mental, physical, emotional and spiritual benefits?
How to get out of fight-or-flight and into rest-and-digest
Benefits of breathwork for sleep and digestive issues
Sarah’s journey to building a breathwork business
Why Sarah created her online membership community
How breathwork can help prevent and support with stress and burnout
SPECIAL OFFER for lis...
2024-10-2833 minThe Gut 360 Podcast with Eli BrecherWomen's Health, Cycle Syncing and Why Your Health Doesn’t Need To Be Complicated with Dr Frankie Jackson-SpenceThe Gut 360 Podcast
Episode 18: Women's Health, Cycle Syncing and Why Your Health Doesn’t Need To Be Complicated with Dr Frankie Jackson-Spence
Topics Discussed:
The 4 pillars of health
Simple ways to improve your diet, exercise, sleep and stress
Why you need to avoid an all-or-nothing mentality
Differences between men and women’s needs for diet, exercise and sleep
What does ‘women’s health’ actually mean
What you need to know about cycle syncing
How to eat in tune with the phase...
2024-10-2147 minThe Gut 360 Podcast with Eli BrecherGut Health & Bloating MYTH-BUSTING: 5 Common Myths + 11 Things That Actually Matter For A Healthy GutThe Gut 360 Podcast
Episode 17: Nutrition Myth-Busting - Gut Health & Bloating: 5 Common Myths + 11 Things That Actually Matter For A Healthy Gut
Topics Discussed:
5 gut health myths
Probiotic supplements vs food
Should we be cutting out carbs
Do fermented foods cause bloating
Can you drink water with meals
Importance of dietary diversity
How to get prebiotics in your diet
Bloating hacks to be mindful of
Common gut health mistakes to avoid
The effect of e...
2024-10-1414 minThe Gut 360 Podcast with Eli BrecherNutrition and Mental Wellbeing As A Working Mum with Jenna HopeThe Gut 360 Podcast
Episode 16: Nutrition and Mental Wellbeing As A Working Mum with Jenna Hope
Topics Discussed:
Jenna’s nutrition and motherhood journey
How her nutrition approach changed since becoming a mum
How motherhood can challenge mental wellbeing
How nutrition can support mental wellbeing in a busy schedule
Top tips for getting adequate nutrients while juggling work and a baby
Essential nutrients for breastfeeding
Advice for managing anxiety and the role of gut health
Jenna’s daily...
2024-10-0734 minThe Gut 360 Podcast with Eli BrecherHow to Beat Winter Blues - Nutrition for Seasonal Affective DisorderThe Gut 360 Podcast
Episode 15: How to Beat Winter Blues | Nutrition for Seasonal Affective Disorder
Topics Discussed:
Symptoms of Seasonal Affective Disorder
Should you take a vitamin D supplement?
Omega-3, EPA and DHA
Complex carbohydrates vs refined carbs
Importance of vitamin B6 for serotonin
Why you need to support your gut health
The role of the circadian rhythm
Exercise for endorphins
What to eat for high cholesterol
Find Eli Brecher here...
2024-09-3016 minThe Gut 360 Podcast with Eli BrecherHormone Health: What To Eat for PCOS, Fertility and Pregnancy with Lauren AllenThe Gut 360 Podcast
Episode 14: Hormone Health: What To Eat for PCOS, Fertility and Pregnancy with Lauren Allen
Topics Discussed:
Lauren’s journey with PCOS and infertility
The importance of blood sugar balance for PCOS and fertility
The role of egg quality in helping women get pregnant and stay pregnant
Foods to eat to support with egg quality
The link between gut health and fertility
Lifestyle factors that improve our hormonal health and fertility
Lauren’s daily habits to suppo...
2024-09-2344 minThe Gut 360 Podcast with Eli BrecherThe Gut-Brain Connection: 3 Ways To Support Your Mind, Body & GutThe Gut 360 Podcast
Episode 13: The Gut-Brain Connection: 3 Ways To Support Your Mind, Body & Gut
Topics Discussed:
What is the “gut-brain connection”
Why is gut called the “second brain”
Stress and gut health
Importance of the gut microbiome
3 ways to support your mind, body and gut
Deep diaphragmatic breathing for gut health
How mindfulness and meditation can help
What to eat for a healthy gut-brain axis
Diversity and fibre
Tips to help with hydration...
2024-09-1613 minThe Gut 360 Podcast with Eli BrecherFinding Balance In A Busy Life And Nutrition For Pregnancy + Postpartum with Sophie BertrandThe Gut 360 Podcast
Episode 12: Finding Balance In A Busy Life And Nutrition For Pregnancy + Postpartum with Sophie Bertrand
Topics Discussed:
Sophie’s journey from an eating disorder to becoming a nutritionist and mum of 2
The importance of sleep for energy, hunger and hormone health
Nutrition in pregnancy, postpartum and breastfeeding
Lifestyle practices to support gut health in busy times
The power of meditation for calming the mind
Sophie’s daily habits to support healthy hormones
Quick nutritious meal ideas...
2024-09-0932 minThe Gut 360 Podcast with Eli BrecherWhy Is Gut Health So Important + 5 Ways To Support Your Gut Microbiome TodayThe Gut 360 Podcast
Episode 11: Why Is Gut Health So Important + 5 Ways To Support Your Gut Microbiome Today
Topics Discussed:
Importance of gut health for the immune system
Why the gut is the “second brain”
What is the gut microbiome
How to start looking after your gut today
What are polyphenols and where can you find them
Why diversity is key
How and why to consume fermented foods
Should you eat prebiotic fibre
What is the i...
2024-09-0212 min
About Health and Hormones46. Gut Health: Why You Need a 360 Degree Approach with Eli BrecherEli Brecher is a Registered Nutritionist specializing in gut health. She is currently leading her own practice, where she helps individuals improve their well-being through a focus on digestive health. Eli’s passion for gut health stems from her personal battle with Crohn’s disease, which has driven her to explore the connection between gut health and overall wellness deeply. She is particularly interested in the links between gut health and mental health, immunity, and lifestyle choices.Listen in to hear Eli Brecher share:Eli’s personal journey with Crohn’s disease and how it led h...
2024-08-2759 minThe Gut 360 Podcast with Eli BrecherHeal Your HORMONES and Lose Weight with Good Gut HealthThe Gut 360 Podcast
Episode 11: Heal Your Hormones and Lose Weight with Good Gut Health
Have you ever wondered if there's a connection between your gut health, hormones and your ability to lose or maintain weight?
In this replay from The Thriving Metabolism Podcast with Louise Digby, we discuss:
Eli’s personal health journey with Crohn’s disease, which led her to the field of nutrition
How gut health ties into metabolism and weight management
Is your gut to blame? Signs you need to pay attention to gut healt...
2024-05-0630 min
The Thriving Metabolism: Weight Loss Beyond DietsImprove Your Health With One Simple Focus: Your GutDo you constantly feel bloated, gassy, or just plain uncomfortable after eating?Are you tired of stressing about what foods might trigger your stomach issues?Have you ever wondered if there's a connection between your gut health and your ability to lose or maintain weight?If you're nodding to any of these questions, this episode is tailor-made for you! Join Louise Digby as she talks with Eli Brecher, a registered nutritionist making a big impact in the wellness world. E...
2024-04-3031 minThe Gut 360 Podcast with Eli BrecherWe Need To Talk About PROBIOTICSThe Gut 360 Podcast
Episode 10: We Need To Talk About PROBIOTICS
Topics Discussed:
What are probiotics?
Are probiotic supplements essential to health?
Who should NOT take probiotics?
Is it possible to overdo it on probiotics?
Should you take a probiotic supplement while on antibiotics?
Should you take a probiotic if you have had a GI (digestive) illness?
Is it better to get probiotics from foods than from supplements?
What are the best food sources?
What’s the difference between probiotics and prebiotics?
Do you need a prebiotic and postbiotic supplement?
Can probiotics help with skin issues?
How Eli eats to support her...
2024-02-2615 minThe Gut 360 Podcast with Eli BrecherGut Health & SLEEP: What’s The Link?The Gut 360 Podcast
Episode 9: Gut Health & SLEEP: What’s The Link?
Topics Discussed:
Why we need sleep
What’s the link between sleep and weight loss
What to eat for a good night’s sleep
The importance of fibre
Sleep hormones: serotonin and melatonin
Why you need to balance your blood sugar
Calcium and magnesium
B vitamins and tryptophan
Foods to limit for better sleep
Effects of caffeine, alcohol and sugar
Lifestyle hacks to support your sleep
How to regulate your circadian rhythm
Evening routine to wind down for bed
Gut-sleep connection
Gut health tips and tricks
Products Mentioned:
Planet P...
2024-02-1920 minThe Gut 360 Podcast with Eli BrecherHow To Eat For Beauty: Hair, Skin & NailsThe Gut 360 Podcast
Episode 8: How To Eat For Beauty: Hair, Skin & Nails
Topics Discussed:
What to eat for healthy hair
How to get glowing skin from the inside out
Nutrients to support strong shiny nails
Vitamins: A, B, C, D
Minerals: Iron & Zinc
The role of omega-3
Why is protein so important
How antioxidants can help
The link between gut health and skin
Other factors to consider
Find Eli Brecher here:
L...
2024-02-1218 minThe Gut 360 Podcast with Eli BrecherThe Food-Mood Connection: How To Eat For Mental HealthThe Gut 360 Podcast
Episode 7: The Food-Mood Connection: How To Eat For Mental Health
Topics Discussed:
How diet affects our health
Role of the gut microbiome
The gut-brain axis
The Mediterranean Diet
6 nutrients that may help reduce stress
Omega 3 for mental health
Tryptophan and serotonin (the happy hormone)
B vitamins for brain health
How important is vitamin D?
What are polyphenols and how can we get them?
Choline (the forgotten nutrient)
Fibre an...
2024-02-0513 minThe Gut 360 Podcast with Eli BrecherDo You Have These 5 SIGNS Of An Unhealthy Gut? (It’s More Than Just Digestive Issues)The Gut 360 Podcast
Episode 6: Five Signs of An Unhealthy Gut
Understanding gut health is crucial for overall well-being, as the gut is connected to immunity, digestion, metabolism, and mental health. It's often referred to as the "second brain", and signs of an unhealthy gut go beyond common symptoms like gas and bloating.
In this episode, we talk about the five signs of an unhealthy gut, which include issues with the digestive system, mood disturbances like irritability and trouble concentrating, skin problems, fatigue or insomnia, and unintentional weight changes.
We also focus on the solutions and advice we can offer if we e...
2024-01-2913 minThe Gut 360 Podcast with Eli BrecherHow To Build A Gut-Friendly Breakfast, Balance Blood Sugar and Boost Your Energy + A WEEK OF HEALTHY BREAKFASTSHow To Build A Gut-Friendly Breakfast, Balance Blood Sugar and Boost Your Energy + A WEEK OF HEALTHY BREAKFASTS
In today’s episode, we discuss:
·
How to eat for energy
·
The blood sugar rollercoaster
·
Tips to balance blood sugar
·
Protein, fats and fibre
·
Complex carbohydrate vs refined carbs
·
Polyphenols for gut health
·
Prebiotics and probiotic fermented foods
·
What to eat for breakfast + 7 days of recipes
Tickets for the Self-Love Mini-Retreat:
Sunday 18th February
https://www.eventbrite.co.uk/e/self-love-yoga-nutri...
2024-01-2219 minThe Gut 360 Podcast with Eli Brecher6-Step MORNING ROUTINE For Gut Health & Productivity
6-Step MORNING ROUTINE For Gut Health & Productivity
In today’s episode, we discuss:
· The ultimate morning routine
· How to look after your gut health
· How to create a productive mindset
· The importance of hydration
· My thoughts on caffeine
· What’s the best type of exercise?
· Are meditation and breathwork worth the hype?
· How to reset your circadian rhythm
· The benefits of a morning walk
· How to build a gut friendly breakfast
· When to take Vitamin D
...
2024-01-1519 minThe Gut 360 Podcast with Eli BrecherHow To Improve Your Gut Health and Banish Brain Fog in 5 StepsHow To Improve Your Gut Health and Banish Brain Fog
in 5 Steps
In today’s episode, we discuss:
Why the gut is known as the ‘second brain’
How brain fog is connected to gut health
The role of the gut microbiome
Why fibre is key for your health
How to increase your fibre intake
Why diversity is so important for gut health
Seasonal eating for gut health
Fermented foods and probiotic supplements
Stress reduction techniques and meditation for mental health
Fight-or-Flight vs Rest-and-Digest mode
Mindful eating to improve digestion
Symptom tracking to identify triggers
Other po...
2024-01-0812 minThe Gut 360 Podcast with Eli BrecherBEAT THE BLOAT: 17 Reasons Why You’re Bloated + How To Reduce Bloating from a Gut Health NutritionistBEAT THE BLOAT: 17 Reasons Why You’re Bloated + How To Reduce Bloating from Gut Health Nutritionist, Eli Brecher
In today's episode, I share:
- What causes bloating? (the sneaky reasons you’re always bloated)
- Is bloating normal?
- How do artificial sweeteners impact our gut?
- What is the low-FODMAP diet and does it work?
- Can fizzy drinks, straws and chewing gum cause bloating?
- How does stress cause bloating?
- Does mindful eating reduce bloating?
- Ca...
2024-01-0117 minThe Gut 360 Podcast with Eli BrecherWelcome to the Gut 360 Podcast with Eli Brecher Nutrition - My Journey with Gut Health, Crohn’s Disease, Running 2 Businesses & Becoming A NutritionistWelcome to the Gut 360 Podcast with Eli Brecher Nutrition!
Episode 1 is My Journey with Gut Health, Crohn’s Disease, Running 2 Businesses & How To Become A Nutritionist
In today's episode, I share:
Who I am
Why I started this podcast
What you can expect to hear on here
My journey with gut health and Crohn’s
Running two businesses
How to become a nutritionist
Getting my nutrition degree - and spending 8 years at university
What my nutrition busine...
2024-01-0113 min
The Gut 360 Podcast with Eli BrecherComing Soon: The Gut 360 Podcast TrailerWelcome to The Gut 360 Podcast with Eli Brecher - the place where we share nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you.
Having lived with Crohn’s Disease all my life, I know first-hand that having a healthy gut is the foundation of overall wellness.
As a Registered Associate Nutritionist based on London’s Harley Street, I understand just how complex the world of gut health can be. But it doesn’t need to be confusing.
That’s why I’m here to clear things up, separate m...
2023-12-1402 min
The Girl Unfiltered PodcastNourishing Your Business And Your Gut Health - with Eli BrecherToday we have a nutritionist and expert on gut health joining us to share how you can give yourself (and your business!) a boost of sustained energy and nourishment.
Eli Brecher is an expert in gut health and her mission is to help people optimise their nutrition and overcome digestive issues, so that they can take back control of their health and live life to its fullest potential.
I feel like this is such an important and exciting aspect of how all of us can take care of our inner health and create more abundance f...
2022-09-0646 min
Radio War NerdRadio War Nerd, EP #61 *[REPOST]—Jack Murphy on Syria & ChickenhawksReposting The War Nerd's interview with writer/vet Jack Murphy about parachuting, Lindsay Lohan, transition from military to academia . . . Think-tank chickenhawks Charles Lister, Michael Weiss, Eli Lake . . . Farcical CIA "vetting" Syrian rebels, tensions between CIA and Special Forces, MENA stragegic clusterfuck . . . Propaganda as war weapon . . . Trump's defense picks & Iran policy . Jack Murphy is a journalist , author & Special Forces veteranThis open free repost of episode 61 comes courtesy of our Radio War Nerd subscribers, who make our weekly podcast possible. Freedom isn't free, and neither is Radio War Nerd...Sign up here on the patreon page for...
2016-12-3100 min