Shows
Better Now, Living MindfullyDivine Synchronicity: The Gift of HopeHave you ever wished for the perfect partner or a break that would catapult you in the direction you always dreamed of professionally? Have you ever felt something deep in your gut or felt a strong intuition about something? In this episode, our cohosts examine the meaning of divine synchronicity as a non-striving, intuitive energy that lives in harmony with life. Explore ways of how to read the signs and come in touch with divine synchronicity in your life.2020-08-2324 minBetter Now, Living MindfullyCelebrating the Simple Pleasures in Life Connect Us In MindfulnessDropping into what we value in the present moment offers opportunities to celebrate. Explore ways to celebrate, think outside the box, work at a symbolic level and connect with the ones you live.2020-08-1620 minBetter Now, Living MindfullyMindfulness Tools for Couple’s RelationshipsHave you ever wondered why it hurts to communicate with the ones we love the most? Licensed psychotherapist, and author of 15 books, shares insider tips on how to pay attention to words and actions in our intimate relationships. What can be more important than saying "I love you"? How about, “tell me more". Our cohost joins Tina in exploring ways to listen attentively even through difficult conversations, how to stay focused on what works in the couple and how to understand the underlying source of anger. How can you react mindfully to your partner's feelings when he/she is feeling angry...2020-08-0726 minBetter Now, Living MindfullyThe Attitude of GratitudeThe secret to joy lies in the deep well of gratitude, reflecting the simple pleasures in life. Our cohosts explore how to nurture relationships in couples, family and at work through acts of kindness rooted in genuine gratitude. Check out creative ways of demonstrating gratitude in the present moment.2020-07-3020 minBetter Now, Living MindfullyNurturing a Mindful Relationship with FoodHow do we nurture a mindful relationship with food? Our co-hosts share key insights and practices to encourage a non harming disposition towards food and embrace the present moment to create a healthy relationship with food.2020-07-2524 minBetter Now, Living MindfullyChart Your Course: Move Forward with MotivationFeeling like you’re just not motivated? It’s hard to feel motivated to exercise, eat right and just make plans when we are missing our life before COVID. This podcast discusses practical tools to set intentions, fortify routines and “just do it”.2020-07-2218 minBetter Now, Living MindfullyAdapting to the New Normal with MindfulnessWe are feeling pushed to the edge in these changing times. Life during COVID can be frustrating, strange, and challenging. So much has changed in such a short period of time. Adaptability is the key to our survival. In this episode, we invite you to consider tools in mindfulness that leverage your skills to adapt with an open heart, self compassion and understanding.2020-07-2122 minBetter Now, Living MindfullyThe Healing Power of NatureWe can appreciate each moment of life wherever we are by dropping into the present moment. Feel the true nature of self by being in relationship with those around you; pets, family members, friends, or your garden. Love creates love. Explore the deep sense of who you are by joining us in this deep embrace and reflection on the healing power of nature.
Poem: Oliver, Mary. “Morning at Black Water”, Red Bird.2020-07-1118 minBetter Now, Living MindfullyI Love Me. I Love Me Not: How can we break the bonds of self-criticism?Habitual self-criticism robs us of the joys of the present moment. Tap into your internal wisdom and reclaim your power. The co-hosts explore mindfulness tools to deal with overthinking, personalizing and self-judgment.2020-07-0618 minBetter Now, Living MindfullyEye of the Hurricane: Responding versus Reacting to ChallengesIn times of great challenge, how do we respond by pausing instead of habitually reacting to a stressful situation? The co-hosts explore various mindful tools to pause and respond in a way that deepens awareness.2020-07-0321 minBetter Now, Living MindfullyFear Has No Power Over MeIn a prophetic dream, Eli hears: Fear Has No Power Over Me. The co-hosts explore the meaning of fear in the Covid Era, how to navigate through ambiguity, how to negotiate the feeling of fear while walking through it and how to adapt to a constant change of current circumstances and climate. The cohost share various tools to work through fear. Join us in approaching fear and disarming its power.2020-06-2920 minBetter Now, Living MindfullyBetter Now, Living MindfullyAn intimate conversation between a therapist and an artist explores how to live in the here and now as we come across challenging and joyful moments. Journey with us as we discover mindful approaches to being in relationship with life. Rest. Listen Deeply. Just Be. Created by Georgiana Lotfy and Eli Lund.2020-06-2900 min