Shows
The Self-Expression Lab055 Creative Coping With Curiosity: A Guided Practice For Getting PresentLean into this short guided practice to get out of your head, release future worries and establish a sense of safety in the present moment. Feeling resistence to the idea of listening to this practice? That's your indicator it's exactly what your system might need right now - it's safe to slow down and use curiosity as a path out of daily overwhelm and into calm, inspired presence in your mind and body.Join the Kaleidoscope pathways to full self-expression:The FeelGood MembershipThe Self-Liberation SchoolJoin me on other social platforms:Website...
2026-02-2513 min
The Self-Expression Lab054 When Life Plateaus, This One Habit Is The Secret Ingredient To Creating ChangeFeeling like your progress plateaued or you just can't quite make the changes you desire in life? I've been there too. Part of that is totally natural and a part of the way your brain keeps you safe. But another part might be that you're forgetting to include habits that reinforce change as something that is safe to experience in your life! On today's episode, we'll explore a new kind of habit that you can implement immediately to start building momentum into a life where you feel GOOD and you're fully self-expressed, creating change without limits.
2026-02-1727 min
The Self-Expression Lab053 That Thing You've ALWAYS Wanted To Do? It's Time To Stop Avoiding ItI KNOW there are things you've ALWAYS wanted to do, learn, experience or create. The books, albums, trips, paintings, skills, businesses...I know they're there just under the surface of your soul bubbling up trying to be expressed in your life. So what's holding you back? This episode is a call to exploration and creation this year. It's time to stop avoiding your full self-expression and dive in like the master creator you are.Join the Kaleidoscope pathways to full self-expression:The FeelGood MembershipThe Self-Liberation SchoolJoin me on other social platforms:Website
2026-02-1035 min
The Self-Expression Lab052 Time To Drop Your Agenda & Embrace The UnknownCelebrating ONE WHOLE YEAR of weekly podcasts, this episode is an ode to the unknown: the power of embracing it, the role of agendaless connection and a bit of a guide to how you can show up without knowing the outcome ahead of time to create the life of your dreams. Deep themes of secure attachment, safety and connection emerge in this impromptu discussion. I hope you'll tune in and as this episode marks one year of The Self-Expression Lab podcast, I need you to know I'm so very grateful to have you here! Thank you for sharing your...
2026-02-0337 min
The Self-Expression Lab051 Self-Liberating From Politically Induced StressFeeling unsafe and overwhelmed during aggressive and highly activating political climates is a challenging experience for many of us to navigate. Today, I invite you into a conversation where we explore was to anchor into unshakable internalized safety and empower ourselves into a state of aligned, full self-expression regardless of political charge and emotional overwhelm. This is not a conversation about right vs wrong. This is a conversation about creation of our personal experience within self and of our personal response to the people and systems outside of our direct control. Struggling to receive...
2026-01-2737 min
The Self-Expression Lab050 Five Questions To Ask When You Want To Feel More Secure In LoveI used to be really insecure in my love for myself and 100% insecure in my relationships when it came to expressing love. BUT that is no longer my reality and today, I'm inviting you to explore a totally new perspective on your own ability to love that will move you into secure love, for life. Ready to take this mentorship to the next level? Join me for a delicious year of leveling up your love in The Self-Liberation School! 👇Applications Are Now OpenSpaces are limitedConnect with El...
2026-01-2134 minThe Self-Expression Lab049 30 Hours Of Breathwork Later Final UpdateIn this final update, you join my personal breathwork journal as I reflect on the final 10 hours of breathwork that I completed in a 35 day timespan. Some sessions blew my mind, and others simply put me to sleep but as I celebrate a successful 30 hour breathwork challenge, we get to grow together. If you don't have a breathwork practice, this is your call to start breathin' baby!!Watch the vlog version on YouTubeReady to take this mentorship to the next level? Join me for a delicious year of learning and expansion...
2026-01-1438 min
The Self-Expression Lab048 3 Changes For The Life You Want This YearContinuing on our conversation of creating change in 2026, this episode extends your exploration into 3 shifts you can make TODAY to make that change 1000% more possible. But don't take my word for it! Listen in an decide for yourself what action will move you forward deeper into alignment with your full self-expression.Ready to take this mentorship to the next level? Join me for a delicious year of learning and expansion in The Self-Liberation School! 👇Applications Are Now OpenSpaces are limitedConnect with Eliah:...
2026-01-0731 min
The Self-Expression Lab047 Letting Go Of Timelines In Setting Goals & Evaluating Your ProgressEverybody is setting New Year's goals but making one mistake - timelines. When you're in a stage of your life where you're creating a lot of change, timelines often become irrelevant. Today, we begin the conversation about how shifting your relationship to time will help you set yourself up for success accomplishing your goals and living the life you dream of. Ready to take this mentorship to the next level? Join me for a delicious year of learning and expansion in The Self-Liberation School! 👇Applications Are Now OpenSpaces are limited
2025-12-3047 min
The Self-Expression Lab046 Assumptions Getting The Better Of You?How you choose to interact with your thoughts, assumptions and expectations is actively determining your experiences. The cool thing is, you can learn to use your thoughts to help move you forward towards a life fully self-expressed...OR...because you have free will, you can choose to use them to sabotage your future joy. Today, we explore a world where becoming present with your assumptions and expectations, truly questioning the thoughts you have, helps you to exist in a truly liberated state of being. Come on in, the water is warm!
2025-12-2328 min
The Self-Expression Lab045 Outgrowing Therapy As We Know It: The Rise Of The First Therapy-Free GenerationTherapy is being called into an inevitable evolution and you're either riding that wave or watching the profession as we know it dissipate. As a client, human and self-healer, the implications of this evolution are going to be really remarkable for you moving forward towards obtaining your mental health goals, with or without therapy.Curious? Jump in and let's explore together.Ready to take this mentorship to the next level? Join me for a delicious year of learning and expansion in The Self-Liberation School! 👇Applications Are Now OpenSpaces are li...
2025-12-1652 min
The Self-Expression Lab044 Turning 35, Doubting My Relationships & Reupholstering SofasOn this birthday episode, I'm spilling the beans on some self-doubt that's been arising in my relationships, some unconscious survival patterns still playing out in my life and a most important decision I have to make this week: to reupholster a sofa or NOT to reupholster a sofa...the reasoning behind this decision is less reasonable and more personal. Come hang with me! And if you'd like to jump on claiming an impromptu BIRTHDAY DEAL, use code BIRTHDAY35 to get $35 off the annual feelgood membership subscription, valid thru Dec 12th, 2025....
2025-12-0943 min
The Self-Expression Lab043 Stage Fright Sucks - Here's The Root Cause And How To Release ItStage fright has to be one of the number one complaints for creatives and people trying to feel really confident in their work. As someone who has personally gotten to the root cause of stage fright and learned how to release it, I'm offering you the wisdom that allowed my full self-expression not only on stage, but in the most important conversations of my life. When you desire to feel lit up in your gifts and calm presenting your work to the world but stage fright seems to be holding you back, this episode will guide you into the...
2025-12-0228 min
The Self-Expression Lab042 Stuck In A Rut? These 3 Questions Will Break You FreeOne way that your brain keeps you safe is by keeping you stuck in what's familiar, even if it sucks to experience. It does this by asking questions that keep you out of your power to create change. How do we blast past this protective state of mind and into a transformative one?! By asking better questions. Today, I'm sharing 3 questions that'll help you get unstuck and reclaim your power so you can make effective moves into healthy relationships, happy careers and a life of full self-expression. Ready to take this mentorship to the...
2025-11-2540 min
The Self-Expression Lab041 The Real Reason You Can't Feel Your FeelingsWhat does your life look like on the other side of emotional shutdown, freeze, numbness or overwhelm? It might be better than you can handle, tbh. It might get so freaking good you'd have no idea what to do with yourself! On today's episode, we're cracking a window open to the possibility that feeling emotionally empowered, especially in your relationships, is 100% available to you right now AND you know exactly how to get there. What are you waiting for? Let's uncover the real reason you can't feel your feelings right now and then celebrate your shift out of this...
2025-11-1821 min
The Self-Expression Lab040 18 Hrs of Breathwork Later - Here's What's Blowing My MindI'm 18 hours into compassionately kicking my nervous system out of a state of "I CAN'T SLOW DOWN!" and into a state of "we have all the time in the world" - so far, it's been the BEST decision I've made in a long time. So was the decision to start a Vlog about it (YouTube link below), which is what I'm sharing with you today. I'm broadcasting my bedside breathwork insights directly from my pajamas to your ears so pour yourself a cozy cup of tea and settle in for a more informal episode of my personal...
2025-11-1133 min
The Self-Expression Lab039 How To Stop Abandoning Yourself In Hard ConversationsOpps, you did it again! A tough conversation came up and you shut down, told the person what they wanted to hear and ignored your authentic needs to keep the peace. Don't worry - I've been there and done that too. But there IS a better way to show love for the people in your life AND make sure that your authentic needs and desires are met in your relationships too. On this episode, we're talking about how you can stop abandoning yourself in tough, challenging or hard conversations and finally show up in alignment with what you value...
2025-11-0451 min
The Self-Expression Lab038 You're Not Bad At Relationships, You're Just Not In A Real One YetFrustrated or feeling stuck in your relationships? You might not actually be in a real, secure, consciously created connection just yet and learning how to create this is going to address your problems right at the root of the issue. In today's episode, you're invited to look at your romantic relationships, friendships and all connections from a totally different view point, especially if you're arguing, feeling hurt or waiting for the other person to change.Healthy, vibrant relationships are a formula you're 100% capable of learning. Come take a step in that direction with Eliah today!
2025-10-2853 min
The Self-Expression Lab037 Seven Hours of Breathwork In A Week?! Laughing, Crying and Letting GoIs 7 hours of meditative breathwork in a week required for healing your nervous system? No. Why am I doing it then?! Come find out! Compassionately kicking my nervous system out of a state of "I CAN'T SLOW DOWN!!!!!" and into a state of "we have all the time in the world" has been the BEST decision I've made in a long time. So was the decision to start a Vlog about it (YouTube link below), which is what I'm sharing with you today. I'm broadcasting my bedside breathwork insights directly from my pajamas to your ears so...
2025-10-2133 min
The Self-Expression Lab036 Ask Eliah: Self-Doubt, Tumbling Thoughts & Healthy Communication PracticesIn this episode, Eliah answers a candid community member question about how to navigate self-doubt when it comes to communicating with family in respectful ways. Is it ok to text them? Should I give them space? Is my desire to connect or show love "healthy" or do I need to self-regulate right now? Self-doubt and confusion about what's right for you and healthy in your relationships is a common part of the self-expression journey when you're still learning how to be fully self-guided. Learning to trust yourself takes time, but there is a path ahead. Explore that path with...
2025-10-1431 min
The Self-Expression Lab035 FIVE Habits Securely Attached People Have On LockSecure attachment might seem illusive but it's actually quite simple to achieve...it just takes a bit of time and practice. If you're trying to transform out of anxious attachment, avoidant attachment or any insecure attachment patterns you've been labeled or self-administered, this podcast will bring you great clarity on where to direct your focus. Look out world...secure relationships, here you come! Enroll in the brand new FREE CLASS and check out a special discount to The FeelGood membership:Feel Good Fast Track Mini-ClassConnect with Eliah:...
2025-10-0739 min
The Self-Expression Lab034 My Recent Failures, Discipline & Compassionate Ass KickingThese last few months I’ve failed, flopped and froze but I’ll be darned if I’m not climbing my booty back on the bandwagon of full self-expression!! In this personal share episode, I’m walking you through my two most challenging changes that I’m attempting to make in my life and how I plan to start creating more alignment in my personal actions, they way I feel in my body and my mental capacity to step out of my comfort zone. Enroll in the brand new FREE CLASS and check out a special d...
2025-09-3031 min
The Self-Expression Lab033 Make The Rules - Don't Just Break ThemIt's time to live your dream life without fretting over how to get here. When you're struggling to create change and truly, finally live into the life of your deepest desires, implementing this super simple practice might make all the difference. Break out of the experiences you don't desire with me today as we lean into a realistic and effective practice for active self-creation!Enroll in the brand new FREE CLASS:Feel Good Fast Track Mini-ClassConnect with Eliah:The FeelGood Membership1:1 Longterm MentorshipWebsite...
2025-09-2336 min
The Self-Expression Lab032 How To Get Better At Creating ChangeIt's time to live your dream life without fretting over how to get here. When you're struggling to create change and truly, finally live into the life of your deepest desires, implementing this super simple practice might make all the difference. Break out of the experiences you don't desire with me today as we lean into a realistic and effective practice for active self-creation!Enroll in the brand new FREE CLASS:Feel Good Fast Track Mini-ClassConnect with Eliah:The FeelGood Membership1:1 Longterm MentorshipWebsite...
2025-09-1634 min
The Self-Expression Lab031 Scared To Slow Down? That Might Be Your New Homework AssignmentFor anyone here in The Self-Expression Lab world who is noticing you struggle to slow down long enough to show up for your emotional freedom practices, finish the course or actually connect with your emotions, I recorded this podcast episode just for you . This includes those of you who are treating your breathwork or emotional wellness routines like just another to-do list item. Transformation comes from checking IN not checking OFF. Enroll in the brand new FREE CLASS:Feel Good Fast Track Mini-ClassConnect with Eliah:...
2025-09-1026 min
The Self-Expression Lab030 Unpacking Unworthiness - Parts Work For Embracing Your Innate ValueWhether you're years into your healing journey or just starting out, unworthiness is a powerful invitation to anchor deeper into your fullest self-expression. It's there as a guide to what you value most and exactly how you can feel safe embracing your authentic gifts and innate worthiness. Join me for an explorative episode where I walk you (and my own unworthy parts) through release and evolution.Connect with Eliah:The FeelGood Membership1:1 Longterm MentorshipWebsiteInstagramTiktokYoutubeAdditional Resources:Become A Trauma-Informed Breathwork FacilitatorPlease rate, review and subscribe!
2025-09-0238 min
The Self-Expression Lab029 Stop Avoiding Discomfort - Instead, Desire It!Avoiding discomfort is something we all do, but in this episode you're going to explore the immense rewards of leaning into discomfort in all directions of your life. Heck, you might even be moved to DESIRE discomfort moving forward and discover just how powerful of a pathway discomfort is to the life you dream of. Join the 8 week LIVE Emotional Freedom At Your Fingertips Group Program (begins Sept 9th 2025)Connect with Eliah:The FeelGood Membership1:1 Longterm MentorshipWebsiteInstagramTiktokYoutubeAddit
2025-08-2742 min
The Self-Expression Lab028 Breathwork For Emotional ExpansionJoin for this practice-based episode where you can follow along with a simple breathwork practice to boost emotional awareness, help regulate your nervous system and get emotionally unstuck. This 12 minute practice and short introduction to breathwork is a great place to start if you're a beginning breather OR seasoned breather looking for a foundation practice. If breathwork isn't in your emotional freedom toolbox yet, click download and save this episode, you'll want to come back to it! The live program is over, but you can access transformational mentorship here 👇Join me for a d...
2025-08-1932 min
The Self-Expression Lab027 The #1 Mindset Shift You Need To Make For Emotional FreedomThere is one common mindset many of us have that keeps us stuck, unable to access that peaceful state of emotional freedom our heart's desire. Ready to uncover it and invite in a powerful shift in the beliefs you hold around your emotions?!Let's dive in together in this episode! Join the 8 week LIVE Emotional Freedom At Your Fingertips Group Program (begins Sept 9th 2025)Connect with Eliah:The FeelGood MembershipWebsiteInstagramTiktokYoutubeAdditional Resources:Become A Trauma-Informed Breathwork FacilitatorPlease rate, review and subscribe!
2025-08-1238 minThe Self-Expression Lab026 Emotional Intelligence Is Dead - Here's What Your Goal Is InsteadEmotional Intelligence is no longer the golden ticket to lasting mental and emotional wellbeing - but I can tell you what IS! In this illuminating episode, you're going to walk the path of emotional freedom with me into a state of being where emotions make sense and you know exactly where to aim your self-healing compass. Ready to move forward to a place where you tangibly feel at peace in your body and can put all those incredible therapy insights into practice? This episode will help you get there.Join the 8...
2025-08-0652 minThe Self-Expression Lab025 Drinking Your Desires Instead Of Living Them - I Broke Up With Alcohol, Here's WhyI never questioned my relationship to alcohol until I realized drinking red wine at home alone was the only time I felt emotionally down in the dumps. After a lifetime of trying to figure out how to feel good in my body, I went on a 3 year journey to uncover exactly how (if at all) alcohol made a positive impact on my full self-expression. This is not a lecture, it's an invitation for connection to your most creative, community-oriented and happy self. Is alcohol helping you live in alignment with your legacy? Let's find out!
2025-07-3049 min
The Self-Expression Lab024 Ask Eliah: How do I get rid of defensiveness?In this episode, Eliah is answering your Kaleidoscope Community Member's question: How do you start working through defensiveness? Whether or not you've been told you're defensive by someone else or you're actively noticing defensiveness in your body and ready to shift it, today we're exploring a way out of expressing yourself defensively and INTO EXPRESSING YOURSELF FULLY, liberated from defense mechanisms that keep you small, shutdown or stuck. Not sure what it even means to be defensive? By the end of this episode, your understanding of what it can look like to be defensive...
2025-07-2436 min
The Self-Expression Lab023 Struggling To Trust Yourself & Speak Your Truth? Do This Daily Practice, On Repeat.If there is one thing you do every single day to ensure effective healing, growth and personal expansion...let it be THIS. It's simple, takes less than 15 seconds on average and will get you to a place where you are confident in your truth, connected to your needs and totally at home in your body, no matter how much pressure there is coming at you from the external world.Ready? Dive on in!Connect with Eliah:Apply For 1:1 CoachingThe FeelGood MembershipWebsiteInstagram...
2025-07-1513 min
The Self-Expression Lab022 How To Bridge The Gap - Tough Love For Big DreamsSometimes growth takes a bit of hunkering down and getting serious about raising your bar of expectation for yourself. And in this episode, I'm offering a bit of tough love on how to do that without shaming, judging or criticizing yourself along the way. How do you bridge the gap between where you are now and the life you desire more than anything to live? Let's explore that together by getting real with what it takes to get you there!Connect with Eliah:Apply For 1:1 CoachingThe FeelGood Membership...
2025-07-0936 min
The Self-Expression Lab021 Setting Personal Boundaries With Yourself To Create MORE Of What You DesireBoundary setting isn't just about telling other people what you're ok with...it's also about setting limits with yourself so that you take action based on what you want to see MORE OF in your life. So often, we focus our energy on setting boundaries around what we don't want but forget that creating change means inviting in all your heart desires. So, in this episode we explore how you can start doing just that by deepening your personal boundary setting skills, wisdom and understanding. Ready to use compassionate boundaries for your full self-expression...
2025-07-0336 minThe Self-Expression Lab020 Ask Eliah: Will Breathwork Clear My Fear Or Should I Try Something Else?In this episode, Eliah is answering your Kaleidoscope Community Member's question: I’d like to know if you can use breathwork with the intention of healing a specific fear? But it's what was between the lines of this question that illuminates our conversation on the importance of HOW we approach our healing journey that will transform your self-expression journey today. Ready to learn black-belt level practices for clearing fear and getting unstuck? In this episode, we go there. Want to ask Eliah a question for the chance to have it answered on the podcast or...
2025-06-2527 min
The Self-Expression Lab019: Feeling Stuck? These 3 Questions Will Help You Break ThroughFeeling stuck or frustrated in your self-expression journey? You’re not alone. In this episode, I share the three powerful questions that are helping me emotionally evolve—and how they can support your own growth, clarity, and emotional mastery. You’ll be guided to uncover your own core question and learn how to use it to break through blocks and live more intentionally. What’s the one question shaping your life right now—and are you using it to move forward? Let’s explore it together.Connect with Eliah:Apply For 1:1 CoachingThe FeelGo...
2025-06-1838 minThe Self-Expression Lab018 Get Unstuck By Embracing Your Compassionate Growth EdgeIf you're feeling stuck in your self-liberation and healing journey, you might either be playing it too safe or pushing yourself too hard. In any case, there is one practice you can adopt today to create lasting change without burnout, avoidance or debilitating self-doubt. In this episode, I introduce you to the compassionate edge and we explore ways to help you heal effectively and efficiently. Connect with Eliah:Apply For 1:1 CoachingThe FeelGood MembershipWebsiteInstagramTiktokYoutubeAdditional Resources:Become A Trauma-Informed Breathwork FacilitatorPlease rate, review and subscribe!
2025-06-1122 min
The Self-Expression Lab017 Ask Eliah- Why Does My Heart Race When I Raise My Hand In Class?Does your heart race when you raise your hand in class, attempt to speak up in a meeting or get called on in a public setting? In today's episode, your Kaleidoscope Community member Kathleen is asking why these experiences makes her heart race and how to utilize nervous system regulation practices to shift out of distress, into rest. I know how frustrating it can be to desire to use your voice and feel like your body is against you in those important moments expressing yourself. Let's explore why nervous system exercises might not be...
2025-06-0314 min
The Self-Expression Lab016 This Boundary Setting Shift Changed Everything for MeIt's time to update your understanding of what boundary setting really means. No longer are boundaries just about limits and saying no! In this episode, I walk you through the development of my signature Compassionate Boundary Setting strategy, how it came to be and why it'll change your understanding of how to set effective boundaries, FOREVER. Ready to use compassionate boundaries for your full self-expression and to develop secure relationships at last?This is the episode for you and you can learn to master boundaries with me below.
2025-05-2849 min
The Self-Expression Lab015 Beyond Words: Real Emotional Healing Starts HereTalking about your feelings won't help you to release them. Do what do you do instead? In this episode, I'm inviting you into my signature process of creative coping for lasting emotional wellness and full self-expression. This dynamic healing modality will help you decrease emotional overwhelm while simultaneously strengthening your container for joy, creativity, curiosity and living the life you always imagined for yourself. Ready to live fully self-expressed?Connect with Eliah:Apply For 1:1 CoachingThe FeelGood MembershipWebsiteInstagramTiktokYoutubeAdditional Resources
2025-05-2144 minThe Self-Expression Lab014 Ask Eliah: Resentment - How Do I Get Over It?A Kaleidoscope community member has asked how they can get over their resentment and if Eliah has ever experienced resentment before! First of all, this is SUCH a relatable question and resentment is trying to express super powerful wisdom to you. Second of all, in this episode, we're going to talk about a practice you can do to start releasing resentment and reclaiming your power! Ready? Let's dive in.Want to ask Eliah a question for the chance to have it answered on the podcast or in other long-form content?Click Here...
2025-05-1312 min
The Self-Expression Lab013 Four Steps To Emotional Freedom At Your FingertipsHow do you process emotions?! What does “feeling your feelings” even mean?! Why can’t you just get over emotional overwhelm and move on?! In today’s episode, I’m breaking down my signature Emotional Freedom Method so you can follow this simply four step process to releasing stuck emotions and stepping into your new life of emotional freedom. Ready for emotions to finally make sense? Then this is the episode for you. We’re pulling back the curtains and creating lasting change!You can now apply for 1:1 mentorship with me in a...
2025-05-0643 min
The Self-Expression Lab012 Healing Without A Timeline, Small Celebrations & One Month UpdateIt's time to let go of your healing timeline, a theme I've personally been exploring a LOT this month as I've embraced my nutritional healing journey. Letting go of the desire to "get over" your healing era will ultimately set you up to heal faster and with more celebratory energy along the way. Are you guilty of putting timeline expectations on feeling better and then getting disappointed when that timeline isn't met? Then this episode is for you my friend!I'm about 4-6 weeks into my nutritional healing journey with the GAPS protocols and exploring the social...
2025-04-2930 min
Flirtations! with Benjamin, the Flirt Coach94. Dating with Emotional Freedom: Embodiment and Healing the Nervous System with Eliah PrichardComing up on this episode of Flirtations, we’re going on a transformative journey of embodied healing with Eliah Prichard, Founder of the Feel Good Membership and Host of the Self Expression Love Podcast!
Today, we explore what it means to truly feel safe in your body.
Eliah guides us through the art of self-expression through embodiment as a way to feel our feelings - and release them.
We’re moving beyond traditional models of nervous system regulation and getting truly embodied today, ya’ll!
We’ll also learn how boundaries help us re...
2025-04-2554 min
The Self-Expression Lab011 What Happens When You Stop Editing Yourself?Imagine a life where you’re emotionally, creatively and relationally free! Where you claim your legacy and express yourself fully every.single.day. Sounds good right? Sounds like something you're ready for, right?Then why might you be editing your authentic self-expression and what happens with you stop editing yourself? In this episode, we explore different ways in which you might be keeping yourself small, editing your words and actions to avoid rejection, abandonment and ultimately, your very own inner POWER! And when you're ready for support learning this process, I'm here for you in The FeelGood Mem...
2025-04-2250 minThe Self-Expression Lab010 Healing Isn't Just Heavy - It's Playful TooOn today's episode, you'll explore a powerful practice for self-empowerment and healing: PLAY! In fact, it's not just powerful, I'd say it's REQUIRED for those of you who desire a healthy self-connection and life of full self-expression. You want to change you life and shift out of contracted states of emotional overwhelm? Want more vibrant relationships and more fulfillment in your work and passions? Play is the way and I'll tell you all about why this is your #1 tool for growth and expansion during our time together on this episode. Ready? Press play and let's goooo!
2025-04-1547 min
The Self-Expression Lab009 The Voice Within You: Is It Your Intuition Or A Defense Mechanism?In this episode, I'm answering the NUMBER ONE QUESTION I get from my clients when they're about 2 months into their full self-expression journey: When I try to follow my intuition and liberate my inner voice, how do I tell the difference between my old defense mechanisms and trustworthy inner guidance? After years of shutting emotions down and blocking your authentic self-expression, it's normal to be confused on which signals to trust. Jump into this discussion to learn how to tell them apart and to start developing an unshakable connection with your intuitive needs, desires and requirements for life!
2025-04-0832 min
The Self-Expression Lab008 The Art Of The Creative Pivot w/Leonardo Ledesma & Sea Zeda - FeelGood Workshop Special AccessMarrying your creative passions with a creative career isn't always as straightforward as you'd hope it to be. Seeking guidance on starting a new creative practice or switching up your work life to find greater creativity in your job? Then you're going to love this special episode pulling back the curtain on a FeelGood Membership Workshop! Guest speakers Leonardo Ledesma and Sea Zeda of Art Seen join us for a thought provoking discussion all about stepping fully into your creative self-expression and navigating the journey of making a career out of your creative passions. With over 30 years experience in...
2025-04-031h 08
The Self-Expression Lab007 Nutritional Pathways To Emotional Wellness - FeelGood Membership WorkshopIn this episode, you're getting special access to a FeelGood Membership Workshop with Nutritional Therapy Practitioner and guest expert, Jen Donovan! In this workshop, we explore nutritional and lifestyle pathways to emotional wellness and full self-expression. Experiencing chronic pain, histamine issues or autoimmune conditions? In this discussion, Jen offers some great places to start making changes for feeling better in your body, mind and emotions!Want to book a consultation with Jen and her incredible team at Whole Body Healing? Learn more about Jen's offerings, here.Join Jen on TiktokFollow Jen on...
2025-03-251h 11
The Self-Expression Lab006 Enhancing Physical Self-Expression Through Nutritional Healing – My Personal Journey with Expert Jen DonovanIn this episode, you're getting full access to my personal assessment with Nutritional Therapy Practitioner and guest expert, Jen Donovan! What life events and present experiences am I having that indicate healing with nutrition would greatly benefit my mental, emotional and physical self-expression journey? Join us in this episode to find out! Be warned, we're diving deep into healing after after years of chronic pain, antibiotics, emotional overwhelm, family trauma, moldy homes and exposure to modern toxins.Want to book a consultation with Jen and her incredible team at Whole Body Healing? Learn more ab...
2025-03-181h 50
The Self-Expression Lab005 Chronic Pain, Stomachaches & Three Different Pathways For Healing - Part 1This episode kicks off a multi-episode series as I embark on a journey to access deeper self-expression in my physical body. To begin, we're diving into a common symptom of contracted self-expression: Chronic Pain! You'll be introduced to three different pathways for releasing physical pain and invited to consider new routes to holistic healing. In particular, we'll be exploring my own experiences managing a lifetime of daily stomachaches, including my successes and failures searching for a cure. Enjoy!In this episode, I discuss upcoming work with Nutritional Therapist, Jen Donovan that I'll be sharing...
2025-03-1159 min
The Self-Expression Lab004 Your Legacy Is Already Happening - Will You Live Into It?In this episode, you're invited to explore your relationship to your life's legacy as an actively evolving creation. What do you desire to experience on earth? What are you called to gift the world? How do you desire to be remembered? Together, we'll go on a journey to look at your legacy in a new way to broaden the scope of possibilities for alignment with your authentic legacy. Enjoy!Connect with Eliah:The FeelGood MembershipWebsiteInstagramTiktokYoutubeSubmit A Community Question:Ask Eliah
2025-03-0442 min
The Self-Expression Lab003 Ask Eliah- What Is My Heartbreak Post-Break Up Expressing To Me?In this episode, I'm answering your community member's question about processing heartbreak after a relationship breakup and how we can understand what that heartbreak is expressing to us! Here's a sneak peek: heartbreak is an invitation for deeper connection to your love and all the ways you express your love throughout your life. How can we avoid heartbreak in the future? We'll dig into it together in this episode. Enjoy!Connect with Eliah:The FeelGood MembershipWebsiteInstagramTiktokYoutubeSubmit A Community Question:Ask...
2025-02-2547 min
The Self-Expression Lab002 I Lost My Authentic Voice But Here's How I GOT IT BACK BABY!In this episode, I'm pulling back the curtains on two different ways I've lost my voice in my business over the last few years as we intimately explore the practices, insights and actions that finally brought me back into full self-expression! If you've ever felt disconnected from your inner voice, or struggled to find your groove launching a new business, this episode is sure to take you on a journey back into alignment with how you authentically communicate who you are in the world. Connect with Eliah:The FeelGood MembershipWebsit...
2025-02-181h 05
The Self-Expression Lab001 Uncovering A Results Driven Pathway To Full Self-ExpressionHave you every wondered how to effectively unleash your fullest self-expression after a lifetime of keeping yourself small, shutdown, unseen and unheard? In this episode, I share some of the telltale signs I experienced growing up unable to show up fully expressed in my relationships, life and authentic gifts. I'm going to help you uncover the very first step to claiming your fullest version of life and we'll even explore the very first daily tool you can use to get yourself there!Connect with Eliah:The FeelGood MembershipWebsite
2025-02-1357 min
Mother UpBreak Free from Emotional Trauma and Live with ConfidenceMany of us have felt the weight of overwhelming emotions like anxiety, guilt, anger, and fear. These emotions can often keep us from addressing our needs, desires, or expectations in relationships, leading to feelings of isolation and disconnection– something we don’t need more of in motherhood.
In this episode, we're joined by our emotional freedom expert, Eliah Prichard, to explore the power of emotional healing, effective strategies for regulating emotions, and creative coping techniques to support your well-being.
Let's break free from emotional roadblocks together, mamas! Tune in now...
2024-09-301h 03
The Feeling Lighter PodcastEpisode 99 - How To Navigate Your Feelings Without Confusion Or OverwhelmThis week we speak about emotional intelligence and personal growth with emotions coach and founder of Kaleidoscope (an emotional wellness company), Eliah Prichard. Join us as we delve into the profound impact of childhood conditioning on emotional processing, the stigma surrounding emotions, and practical strategies for embracing and understanding our inner world. Discover how acknowledging and working with our emotions can lead to greater self-awareness, resilience, and overall well-being. Tune in to gain valuable insights and tools for navigating life's emotional landscapes with courage and compassion.Mentioned in this episode:Get your free trial of...
2024-07-2445 min
Spirit of Enquiry: Wellbeing Conversations for ChangeEpisode 14 - with Eliah Prichard on Processing Emotions for Lifelong Emotional WellnessIn this episode I speak with Eliah Prichard, an emotions coach and trauma-informed breathwork facilitator.
Eliah’s work is primarily around promoting healthy emotional regulation and emotional freedom. Her clients go from overwhelm and frustration, to being secure and empowered when it comes to their emotions.
It’s an holistic practice towards healing - integrating the body, mind, emotions and belief. I think it’s very powerful and could help anyone.
Find Eliah on Instragram @kaleidos.cope
or her website: www.kaleidos-cope.com
2024-06-1146 min
The Antoine EffectBreathwork and Bridges: How Boundaries Facilitates Connection and Authenticity"Boundaries are something that build bridges."
Embark on a soul-nurturing expedition with Eliah Prichard, a seasoned coach, educator, and the visionary behind Kaleidoscope, a self-development sanctuary. In this spiritually-infused podcast episode, Eliah shares her profound insights into the art of boundary setting and how breathwork can become your guiding star on this odyssey.
Explore the spiritual essence of boundaries, as Eliah emphasizes that they are not walls but bridges that beckon authentic connections, aligning with your needs, desires, and expectations. Immerse yourself in the realm of breathwork, a potent instrument for emotional...
2024-02-161h 03
Us Anxious FolkEpisode 34 - New Years intentions...and the one tweak to help you bring in more ease and nurturing with your anxiety in 2024In todays episode of Us Anxious Folk, we are talking New Years! I discuss the most significant New Year's Eve in my life and how I turned things around during a time when I was housebound and miserable...and the one small tweak that helped me to get there.I also discuss New Years resolutions...why they feel sticky, why they can be great, and how to approach them in the best possible mindset to avoid heading into disappointment and despair. As this is the last episode of 2023, I wish...
2023-12-2923 min
The Antoine EffectBreathwork and Boundaries: Bridges that Facilitate Connection and Authenticity | Eliah Prichard"Boundaries are something that build bridges."
Embark on a soul-nurturing expedition with Eliah Prichard, a seasoned coach, educator, and the visionary behind Kaleidoscope, a self-development sanctuary. In this spiritually-infused podcast episode, Eliah shares her profound insights into the art of boundary setting and how breathwork can become your guiding star on this odyssey.
Explore the spiritual essence of boundaries, as Eliah emphasizes that they are not walls but bridges that beckon authentic connections, aligning with your needs, desires, and expectations. Immerse yourself in the realm of breathwork, a potent instrument for emotional regulation, forging a profound connection with your physical...
2023-09-151h 03
Us Anxious FolkEpisode 28 - Empowerment Coach and Breathwork facilitator Eliah Prichard talks creative coping, boundary setting, and how breath-work can help us to release and transform anxiety and panic.In episode 28, I am joined by educator, coach and trauma-informed breathwork facilitator Eliah Prichard from @thekaleidoscopechannel . Eliah shares with us her anxiety story from self-abandonment and fear of being seen/heard and held, to trauma healing, boundary setting, and discovering breath work as a pathway to presence and feeling safe in her body.We talk about learning to hear the genius within, creative coping techniques, and why breath-work can help us learn to release (and become curious about) anxiety and panic.Eliah also takes us through a breath work practice specifically for nervous system re...
2023-04-051h 03
Make Some Noise with Andrea OwenHow We Heal Ourselves: Emotional Regulation and Boundaries with Eliah PrichardThis week I am talking about emotional regulation with Eliah Prichard. This was such an insightful conversation around boundary setting and more. Eliah is an educator, coach, and founder of The Rebound Way. We also talk about emotional empowerment, how to speak your truth, and regulate emotions rather than mirror those around you.Eliah helps people who are ready to feel epic in their bodies and confident in expressing their unique identity. Her hope is to equip people with the tools they need to adapt effectively to change in their lives. We talk about:
Se...
2022-04-1352 min
Beyond Expectation Podcast#095 | Eliah Prichard | Put me in Coach!Eliah Prichard is a Life Coach from LA who specializes on behavioral intervention and neural restructuring. What that means is that she helps teach her clients how to think and act in a completely new way for life changing results. Eliah is the founder of The Rebound Way, which is a community-based program that offers a number of courses aimed to help you overcome anxiety, learn how to set boundaries, and even discover the therapeutic powers of Role Playing. Armed with a Masters degree in Couple's and Family Therapy, a heart to help others, and the drive to help...
2022-03-111h 05
The CEO Mindset MethodThe Road to Alignment with Eliah PrichardEliah Prichard and I recently met during the breathwork facilitator training that I'm currently going through. She is also a fellow projector which I LOVE having on the podcast because they can see things that other people can't. And we have been able to really see each other on such a deep level, so quickly, and our friendship has just blossomed from this.
Join us while we talk about emotional regulation, boundary setting, and finding alignment.
>>> Connect with Eliah on TikTok and IG @the_rebound_way
>>> Find more information on 1:1 coaching, c...
2022-02-0858 min