Shows
The Sound MuseumThe Curio GalleryThe Sound Museum - The Curio Gallery Paris travels to Odd Audio Gallery to record the sound of an enigmatic instrument and reconnect with an old colleague. WRITTEN by: Lee Tomanelli DIRECTED by: Leo Lion Lauren McKee MIXING/MASTERING by: Cai Gwilym Pritchard Lee Tomanelli FOLEY by: Cai Gwilym Pritchard Lee TomanelliSOUND DESIGN by: Lee Tomanelli EDITING by Lee Tomanelli Cai Gwilym Pritchard
2025-10-0447 min
Hello Joy!Making Room with Self Compassion and ForgivenessShort and sweet— this month: we’re talking about all things self-compassion and forgiveness. The question of grace comes up a lot. When was the last time you offered yourself some?
This episode was originally recorded on 8/8 but I think it’s message can continue to bloom as we all individually and collective navigate this troubling world with grace and joy.
2021-08-1622 minHello Joy!Making Room with RestThis week’s second dose is all about Making Room with Rest. Being still is hard to do— let’s talk about how to make more room for it.
2021-06-2825 minHello Joy!Making Room with Self-StudyThis week’s first dose of Hello Joy is all about Making Room with Self-Study. Tune in as we question becoming, talk blackbirds, talk self-liberation and everything that exists inbetween.
2021-06-2838 minHello Joy!Making Room with SolitudeThis month we are talking all about the joy of being A-L-O-N-E. Solitude has given me the space to breathe and silence my committees. With silence comes hella reflection; so here are the lessons I’ve learned from solitude and folks in my life who’ve encouraged me to embrace it wholeheartedly when I can. I hope this helps and brings a little bit of joy to you this month.
2021-04-1235 minHello Joy!Making Room with ManifestationThis week we are talking all about manifestation. What is it exactly and how can we make more room with it in our lives? Turning our dreams into a reality is a PROCESS. I believe manifestation requires a balance of doing (the generative space) and receiving (the restorative space). Personally, I feel like I’ve got most of the “doing” bit down but “receiving” is definitely a space where I have some room to grow. Let’s get into it!
2021-03-1631 minHello Joy!Making Room with Silliness and ExperimentationIn this weeks episode we’re talking all about making room in our lives with experimentation and silliness. These beauts are fundamental resilience tools because they encourages us to use our imaginations in untraditional ways. When we choose play over perfection we can find ourselves closer to innovation. Check out these gems: Just As I am by Cicely Tyson, Dare to Lead with Brene Brown (Brene with Dr. Sarah Lewis on the Rise, the Creative Process and the difference between mastery and success & Brene with Dr. Sarah Lewis on Creativity, Surrender, and Aesthetic Force)
2021-02-0845 minHello Joy!Making Room with FortitudeIn the first episode of the season, we are talking all about making room with fortitude. Fortitude is defined as having courage in pain or adversity and in my experience, it’s the foundation for change. Tune in for a healthy dose of affirmations and ways to fortify in this challenging season as you grow into the person you’re becoming. I hope this helps!
2021-01-1145 minHello Joy!Season Three TrailerOoooo changing up the vibes for season three with a theme, spaced out episodes and as always joy! Tune in to hear about the makings behind this new season... Making Room. You’ll hear about the structure, the inspiration and when the next full episode will launch. Stay tuned. More is coming🦄
2020-12-2207 min
C.B. Cassa BertallotChiusi in CaSSa! | 6x04 Cassa Bertallot01 Damian Lazarus feat. Jem Cooke - Into The Sun 02 Freefall feat. Savannah Low - Ms. Behave (Late Night Drive Mix) 03 CamelPhat - Expect Nothing 04 Lil Louis - French Kiss 05 Lane8 feat. Polica - The Rope (Geotheory Remix) 06 Ollie Weeks feat. Alice Rowe - Wanna Be Free 07 Dj Q - All That I Could Do 08 Dizzee Rascal - You Don’t Know09 Soul Mass Transit System feat. Killah P - Blocked 10 NameBrandSound feat. Aleisha Lee - Home Demo 11 Uhuru Republic - Dawn feat. Dbass. Lorenzo BITW & Giulietta Passera - Dawn12 El...
2020-11-1359 minHello Joy!Defeating the SaboteurWe continue to learn to love ourselves this season with uncovering the phantom of ourselves: the saboteur. Sabotage is imposter syndromes sidekick and we’re on the journey to overcome it. Listen in as we learn how to defeat the enemy within and press forward with transparency, in song and always with joy
2020-05-0840 minHello Joy!The Nature of PrivacyThis week we’re talking privacy. In a world where the pause is great and we’re turning to our phones zoom and FaceTime to connect, how does this change our view of privacy? This week ya girl was inspired by the lovely Maria Irene Fornes and her stance on privacy and how it can potentially rupture our connections with the world around us. How can we choose connection over isolation and learn to embrace the messy of our lives with pride instead of fear and hiding? Let’s ponder this together. As always there will be joy💫
2020-04-2344 minHello Joy!STREAMS OF DA CONSCIOUSWow 2020 has hit us like a doozy right? As we quarantine in our houses to flatten the COVID-19 curve, I just wanted to bring some musings from my social distancing walk. It’s been a while but I’m here and I see you and am with you. Join me for a free formed episode of hello joy where we talk about literally anything that comes to my mind on a walk around my hood.
2020-04-0638 minHello Joy!How to Archive a LifeHappy New Year fam! This week we are talking about what it takes to archive your own life and the importance of taking responsibility for your own legacy and holding space for your memory. We’ve got a new segment this year entitled: JOY CONTENT! And there I’ll share all my sappy recs to help you stay attuned to your Joy center. So much love to you❤️
2020-01-0625 minHello Joy!19 Things I learned in 2019I temporarily ghosted but I’m back you jazzy beans for a reflection on 2019. Join me as we discuss as the lessons I’ve learned. As always there will be much joy and rambling and hopefully some gems you can take with you along the way.
2019-12-3042 minHello Joy!STILL PROCESSINGThis week I learned so many things about myself and process and so we are talking about how to heal from the shame monster, how to destigmatize desire and a plethora of other get free manifestos. Join in for the conversation
2019-11-1235 minHello Joy!Preparation or Know what you knowThis episode is all about preparing for what you’re called to. Listening in to hear some gems from Martha Graham, my mom and as always the 1,2,3 Joy moments of the week.
2019-11-0428 minHello Joy!The delicate balanceThis week is a mini episode! Join me as we chat about balance and be gentle with yourself.
2019-10-2219 minHello Joy!What I’ve learned thus farI promise I have not died. I took an unknown sabbatical but baby we back! Welcome to hello joy this week is all about catching up and all the things I’ve learned since I’ve been away! I hope it blesses you and I also hope you are having a beautiful week
2019-10-1633 minHello Joy!MOTIVATION STATIONPals! I’m back! This week we are chatting about Motivation and finding it. Join me as we catch up and get down into how to stay loyal to our dreams and ourselves
2019-09-0231 minHello Joy!What Brings You Joy? Feat. Matthew MeehanThis week we finally have our first guest speaker!! Arguhcc (that’s my excited sound) listen in to hear all about about joy from the perspective of my fierce pal! And as as always I hope you have a joyful week
2019-08-2019 minHello Joy!Worthiness 2.0This week we are discussing all things imposter syndrome related, overcome self doubt and looking inward, trusting the gifts inside of you
2019-08-1329 minHello Joy!LetOn the hair of my chin-y chin chin this podcast is released before the clock strikes 12! This week, we are talking all things release and let go. Join me as we dive into to managing overload by choosing to let go! As always I love you. Shine. choose joy.
2019-08-0640 minHello Joy!Conditions of the HeartThis episode we’re talking examination of one of the dopest organs we’ve got; the heart. If our heart is out of focus, so is our joy. Join me as we reflect and consider past hurts and move forward in joy and into who we are meant to become!
2019-07-3035 minHello Joy!With what’s in your handsThis episode we will Be discussing the side effects of burnout, and coming back to the basics: making space for you. The blessings and opportunities don’t always show up in the way you except. Sometimes it’s in a story book, sometimes it’s in playing a guitar. Provision is not running from you, so don’t chase it. In any area you need rest today I hope this episode gives it. Much love always🌻
2019-07-2339 minHello Joy!Dear Black GirlThis week we’re introducing a new element of the podcast called: Love Letters and are giving all the love to black women❤️ Join me as we find joy and navigate the through tapping into joy as a black women. Don’t forget about our weekly challenge and I hope you have a dope Monday because you deserve it! Outro music by the incredible MEREBA Special Thanks to all those who answered this week’s question and gave such fruitful advice🌻
2019-07-1527 minHello Joy!ThE DARk RoOmWowza! The first full episodic hello joy parade town podcast is here!! This week, we’re talking identity and being patient enough to grow into who you are instead of trying to fast track your journey and in the process dismiss your destiny. Today’s main question is, can we be patient enough to grow in obscurity? Join me as we discuss this stuff. As always we’ve got affirmations, 1,2,3 Joy and Personal Reflections and snazzy weekly challenges out the wazoo. IG: @the_hellojoy_podcast
2019-07-0844 minHello Joy!WELCOME HOME: To hello joy!I’m your host, Eliana Rowe and this episode is all about introductions. Introducing me, introducing the podcast and lastly the introducing the segments. I hope you feel beyond welcomed to you to this new community and that you join in for next Monday’s episode. Follow me on IG at: simply_eliana_ (and if you have any topics that you wanna discuss, give me a DM shoutout!)
2019-07-0114 min