Shows
Sex Birth Trauma with Kimberly Ann JohnsonMothering the Bones: Repairs, Reflections, and Radical Gathering with Elisa Mary HaggartyIn this episode, Kimberly switches roles to be in the interviewee seat herself while Elisa asks and reflects about Kimberly’s Mothering the Bones retreats. They just finished one retreat in Wales and reflect on how moving and transformative it was for the gathering to be holding one another. They also discuss the origins of Mothering the Bones–how Kimberly came to this work and why she feels it is the apex of all of her expertise, knowledge, and purpose. Bio Elisa Mary Haggarty is an Executive and Conscious Leadership Coach, host of The S...2025-07-031h 12
The School Of Unlearning With Elisa HaggartyEP 50: People Pleasing and Unlearning with Ed HayesIn our first ever podcast swap, I sit down with Ed Haynes, a Crossfit and Performance Coach based in Hong Kong. Ed interviews me and I interview him in this candid conversation where we discuss unlearning some of our biggest roadblocks around people pleasing, growth mindset and how to better connect with people.
In this episode, we cover:
Elisa's origin story of unlearning
How this podcast came to be
What Ed is currently unlearning about people pleasing and boundaries
The important of learning to sit with silence and space within conversations
How Ed uses growth mindset
Can...2023-07-121h 34The School Of Unlearning With Elisa HaggartyEP 49: Be More Awkward & Give More ComplimentsWhat is life anyway? What makes life good? What brings us alive? Who said we need a 5 year plan anyway?
Today, I press record in a spontaneous moment of breaking patterns, unlearning perfection and tackle what's top of mind for me.
Join me in this 7 minute podcast as I share a few seemingly mundane moments that
Take aways:
How the pressure we put on ourselves to create a meaningful/perfect life suffocates us and robs us of what life is here to show us
It's a big deal to be alive on this...2023-07-0507 min
THE PROCESS PODCASTElisa Haggarty - “We spend our lives constantly learning and un-learning”Ed sits down with Conscious Leadership Coach, Elisa Haggarty. Elisa works with professional athletes, business executives and leaders, and those who are on their healing journey. In this conversation we talk about the concept of 'unlearning', and both Ed and Elisa share what they have unlearned in their adult lives, as well as what they are currently trying to unlearn. They talk about people pleasing, speaking your truth, trauma and communication. So much gold in this one! IG: @elisamaryhaggarty and pod page @thesoulpodcast Conscious Leadership Coaching/Consulting Website: www.Elisamaryhaggarty.com LinkedIn: https://www.linkedin...2023-07-031h 34The School Of Unlearning With Elisa HaggartyEP 48: Breathwork & The NY Knicks with Avi GreenbergIt turns our breathing isn't just about staying alive - it is a state/energy management tool that helps us regulate, get grounded, get fired up and recover. For episode 48 on The School of Unlearning, Avid Greenberg joins us to discuss his path to becoming a Wim Hoff Certified Breathwork Instructor. Avi spent years in the corporate world feeling less than optimal and fulfilled and finally followed his intuition to make the jump into becoming an entrepreneur and we are so glad he did. Avi has led thousands of people and groups through hot/cold contrast therapy and breath-work exercises...2023-06-291h 19The School Of Unlearning With Elisa HaggartyEP 47: Justin Mulvaney on Patterns, Beliefs and FeelingsHow is emotional literacy different than emotional intelligence? Why do we need both? Have you ever had the inkling that you may play some part in the relational drama you see unfolding at work or in relationships? Today on the podcast, we welcome Conscious Leadership and Executive Coach, Justin Mulvaney. Justin shares his origin story into coaching and the deep work he is doing on his end to play with the principles of Conscious Leadership. This episode is for anyone looking to better understand emotional intelligence and how to take radical responsibility for their lives.
Today we...2023-06-221h 10The School Of Unlearning With Elisa HaggartyEP 46: From Criticism to Creativity with Dr. Gay HendricksIn this episode, Dr. Gay Hendrick brings his life and professional wisdom to the podcast and shows us how we can turn criticism into creativity. In one of the more powerful podcast episodes I've ever recorded, Gay helps empower us to understand that beyond name, form, career - we are pure consciousness and helps us understand how taking responsibility for our thoughts and habits can change our lives. Gay shares his breakthroughs early on in life and helps us connect the dots between generational trauma - and, what we can do about creating new generational patterns.
Gay H...2023-06-011h 08The School Of Unlearning With Elisa HaggartyEP 45: The Gift of Unpleasant Feelings and Emotional Mastery with Dr. Joan RosenbergDr. Joan Rosenberg, the author of "90 Seconds to a Life You Love" joins us for episode 45 and shares part of her personal journey from childhood that inspired her to pursue emotional mastery. The desire for confidence, authenticity and belonging lies within our capacity to sit with both pleasant and unpleasant emotions and Joan Rosenberg PhD teaches us how to do that in this episode. We review the Rosenberg Reset which lays out the steps towards emotional confidence and why congruence is so essential to our wellbeing. This podcast episode is ripe with insight, moments you won't want to miss a...2023-05-111h 08The School Of Unlearning With Elisa HaggartyEP 44: On Women’s Hormone Health with Dr. Soyona RafatjahIf you are confused about women's hormone health or what foods fuel inflammation, this podcast episode is for you. Dr. Soyona Rafatjah, a board certified Family Physician and the Founder of Prime Health in Denver, CO. joins us for episode 44 on The School of Unlearning podcast. We discuss her origin story and what fueled her to embrace the tenets of Functional and Integrative Medicine and why women's thyroid health is so importance for metabolic and immune function. Dr. Rafatjah helps us understand the power and importance of informed consent and how most medical science and pharmaceuticals are designed for...2023-05-011h 12The School Of Unlearning With Elisa HaggartyEP 43: The Power of Emotions with Kelsey Fox Bennett BoydIf you’ve ever been told you are too sensitive or struggle to work with highly sensitive people - this podcast is for you. Kelsey and I explore the wisdom of our emotions and how we can work with them vs react blindly to them. Kelsey Fox Bennett Boyd is an Educator, Brain Gym Consultant and Author. Kelsey has been working with kids and adults, with a specialization in supporting the highly sensitive, for over a decade. In this podcast episode we introduce concepts like emotional regulation, bi-lateral stimulation and help make a case for highly sensitive people. Kelsey ha...2023-04-061h 16The School Of Unlearning With Elisa HaggartyEP 42: On Art and Community with Catherine HaggartyOn episode 42 for The School of Unlearning I welcome with my twin sister, Catherine Haggarty. Catherine is a Brooklyn based artist, teacher, curator and co-founder of the NYC Crit Club. Catherine walks us through her days in childhood where she learned to make things from what she found and by embracing her imagination. We reminisce on our early memories together and the influence that our Mom and Dad had on us as found solace in art and in sports. It's a sweet episode that gets fiery at times as we discuss and challenge the narratives around art, education and...2023-03-171h 30
The Bold LoungeElisa Haggarty: How to Find Your Flow & Have More EnergySend us a textAbout This EpisodeWith over a decade of experience in nutrition and healthcare, Elisa Haggarty is a conscious leadership coach, guiding individuals and teams on leading mindfully with agility by decreasing what's called the drama tax. From workplace gossip and interpersonal relationships to procrastination and staying small, there are many forms of dramatic energy in our lives. Elisa describes how to not only identify this drama tax but how to control and overcome it as well. She also emphasizes the interconnectedness of our lives, particularly how our energy has...2023-03-1331 minThe School Of Unlearning With Elisa HaggartyEP 41: Good For A Girl with Lauren FleshmanLauren Fleshman joins us today and it’s rich and warm conversation that carries an enduring message of hope for the future of sports. Lauren has coined the phrase, “the performance wave” which helps young women going through their menstrual cycle and normal hormonal changes to understand and even embrace the ebbs and flows of their performance. Lauren encourages her readers through her book to understand that if they stay the course and listen to their bodies needs, the best is yet to come. Lauren Fleshman shares what she Is actively unlearning and highlights her first book, which is a NY Times be...2023-02-2349 minThe School Of Unlearning With Elisa HaggartyEP 40: Finding the Shift with Disembodied Eating with Michelle Cleary, LSCW, SEPEpisode 40 on The School of Unlearning podcast features Michelle Cleary who is a licensed psychotherapist. Michelle brings a radical and essential framework to the world called, “The Shift”. Michelle has battled what she calls “disembodied eating” for much of her life and shares how we can all begin to rethink and reframe what society has called “disordered eating”. Her approach in “The Shift” is to teach practices and tools that empower people to come back to their bodies, to inquire and make friends with their habits and build a new relationship to themselves.
We cover:
Michelle’s path in facing ad...2023-01-311h 06The School Of Unlearning With Elisa HaggartyEP 39: Caring Leadership with Heather YoungerThis episode is a personal deep dive into Heather Younger’s rich and dynamic life experience and how she helps leaders and companies embrace tactics and skills to improve the employee experience. Heather leads with authenticity and staying attuned to the needs of her client and her audience. Heather is a force of good in the corporate world and brings her life and professional experience to The School of Unlearning.
We cover:
Heather’s core influences growing up and how they shaped her
Why Heather feels so strongly in fostering belonging and inclusion
How connection is the foun...2023-01-2447 minThe School Of Unlearning With Elisa HaggartyEP 38: Begin With The End with Marni BlankIn this episode with Marni Blank, we explore building community, grief and how planning for the end of life can be empowering for individuals and families. Marni brings immense life and business experience to the podcast and openly shares her career pivots and how she actively works to define success and alignment on her terms. Marni is a certified Death Doula and sheds light on her 7 step process that helps us create a holistic end of life planning.
Follow Marni on Instagram @beginwith_theend and at www.marniblank.com
You will learn:
The early in...2023-01-0353 minThe School Of Unlearning With Elisa HaggartyEP 37: Developing a Flexible Mindset in Health with Sara McGlothlinThis episode with Health Coach and entrepreneur, Sara McGlothlin empowers each of us to use what life gives us in order to grow. The desire to become an entrepreneur despite what others say and to forge a diverse career in the health and wellness space is no small feat. This episode helps highlight the importance of remaining open and fluid to changing one's diet and health over the years. Sara's journey in unlearning the business world and evolving in her own personal health journey is intuitive and inspiring to any woman looking to feel more grounded in where they are. We dive in...2022-11-2957 minThe School Of Unlearning With Elisa HaggartyEP 36: Living on Purpose with Amy WongThis episode is for anyone who is feeling a sense of unrest or dissatisfaction with their life and who wants to find more joy and meaning. Amy helps us break down why we desire what we desire, what actually drives us to pursue our goals and what key questions we can ask along the way to make sure we are living on purpose. A favorite part about our today was the nuance that Amy’s work brings to self help and self development. That our greatest learnings and times of growth come when we contract and rumble with hard thi...2022-11-2152 min
Mike‘s Search For Meaning#34 - Elisa Haggarty on Taking Radical Responsibility & Ending DramaElisa Haggarty is a Conscious Leadership coach and consultant who works with individuals and teams committed to personal and professional growth. With over 18 years of coaching experience and with a background in Learning & Development, Elisa builds experiences and trainings that are dynamic, digestible and research backed.
With an emphasis on building self-awareness and up-skilling through experiential learning, Elisa empowers her clients to identify and break repeated drama patterns in their work and in life. Drama is inefficient and drains mental health resources, and the world needs leaders who are present, curious and agile in the f...2022-08-211h 16The School Of Unlearning With Elisa HaggartyEP 35: A Paradigm Shift in Leadership with Integrative Leadership Coach, Erica ZygelmanThe need for corporate leaders to up level their mindset and approach to work is more relevant and needed than ever. For episode 35 on The School of Unlearning, I sit down with Integrative Leadership Coach, Erica Zygelman. Erica has a holistic approach that challenges all leaders to come more fully into alignment, check their integrity and lead from the heart. This episode is a great resource for anyone looking to debunk leadership myths, lean into their growth edge and feel empowered to own how they show up at work more fully.
In this episode, you will learn: 2022-08-091h 03The School Of Unlearning With Elisa HaggartyEP 34: Linda Babcock On Empowering Women To Embrace The Power of No In The WorkplaceToday I sit down with behavioral economist, professor and author, Linda Babcock to discuss the power of saying no for women at work.
This podcast interview is for any woman in the workplace who feels stretched thin, frustrated by a lack of advancement in their career and afraid to say no. If you are an organizational leader, this podcast will help you understand how to strategically use your greatest resource by shifting how you allocate and reward non-promotical tasks.
We discuss what an NPT or non-promotable task is, and why women are 50% more likely to vo...2022-07-2149 minThe School Of Unlearning With Elisa HaggartyEP 33: Donna Jackson Nakazawa On Helping Our Daughters ThriveFor episode 33 on The School of Unlearning, I sit down with award winning researcher and author of 6 books, Donna Jackson Nakazawa. Donna's work in science journalism was influenced by early life experiences and losses. Donna's most recent work is all about raising awareness about the growing mental health crisis that our young girls are experiencing. Donna uses science, empathy and a felt sense for human suffering to translate stories into movements that spark change. This episode is for every parent, even aunt, every teacher and every coach who is raising a young women and wants to help support their m...2022-06-291h 28The School Of Unlearning With Elisa HaggartyEP 32: Kate Vellos on Friendships & Creating CommunityFor episode 32 on The School of Unlearning podcast, I speak with connection coach and author, Kat Vellos. In a world where friendship and community feel transient and so different from how any of us imagined our worlds to be, Kat Vellos helps us break open human connection with a refreshing approach and perspective on how we can forge and maintain friendships - even as they shift and change. In this episode, we cover how Kat came about the work of researching human connection, what she is actively unlearning and how we can more intentionally build communities and friendships that...2022-06-2249 minThe School Of Unlearning With Elisa HaggartyEP 31: Marc Champagne on The Power of QuestionsFor episode 31 on The School of Unlearning podcast, I sit down with podcast host and Mental Fitness Coach, Marc Champagne. Marc believes that we are just one questions away from a different day, and perhaps, a different life. We explore what drove him to use questions as a means to find clarity and what he has learned from his interviews of the world's greatest minds. Marc is the author of "Personal Socrates", a book where he examines the minds and core questions that drive the most successful and creative people of our times.
You can learn about M...2022-06-151h 08The School Of Unlearning With Elisa HaggartyEP 30: Ksenia Brief on Play, Personas and Following Our Divine SparkFor episode 30, I sit down with Ksenia Brief, the founder of Breakfast Criminals and host of the Ksenia Brief Podcast. Ksenia and I really let loose on this podcast, we rumble with what it means to use social media responsibly and dive into what it means to follow our divine spark. Ksenia was born and raised most of her life in Moscow and found herself growing up in a world filled with red tape, judgement and consequently craved more connection and creativity. This podcast is like a warm cup of ceremonial cacao, rich and full of secret moments of g...2022-06-081h 05The School Of Unlearning With Elisa HaggartyEP 29: Somatic Intelligence with Jordan Dann, LPJordan’s Dann joins me for episode 29 on The School of Unlearning podcast. This episode is a deeply personal one, and Jordan leads the way by sharing how her childhood experiences have shaped the way she sees relationships and her work as a therapist. This is one of those feel good, wanna hug her through the screen and share with everyone I know podcasts - enjoy the conversation my friends.
In this episode we cover:
How Jordan’s parents and early childhood influenced her view of relationships
How moving houses so often helped influence Jordan’s resilien...2022-05-031h 14The School Of Unlearning With Elisa HaggartyEP 28: Joy & Sorrow with Shawn AskinosieIn this episode for The School of Unlearning, I sit down with the author, founder and CEO of Askinosie chocolate.
I first came across Askinosie chocolate via Shawn's book, “Meaningful Work”. I read this book and fell in love with his spiritual and thorough approach to finding a vocation and meaning in our personal lives. I immediately searched for the nearest store that sold Askinosie chocolate and bought a bar. I’ve been hooked ever since.
This episode is deeply personal, a conversation between two people navigating grief, joy, loss, meaning and yes, chocolate. Shawn urges u...2022-04-261h 21
15 Minute MatrixMapping Unlearning with Elisa Haggarty #300For episode #300 of the podcast, I’m super excited to welcome Elisa Haggarty, a dear friend, Full Body Systems graduate, and a Conscious Leadership Coach to the mic. Elisa’s own podcast centers around the practices of “unlearning”, and in today’s episode, Elisa discusses what unlearning is, and what it looks like to unlearn and pivot […]
The post Mapping Unlearning with Elisa Haggarty #300 appeared first on Functional Nutrition Alliance.2022-03-1119 minThe School Of Unlearning With Elisa HaggartyEP 27: Why We Desire What We Desire With Luke BurgisOn episode 27 for The School of Unlearning, I sit down with professor and author, Luke Burgis. Luke recently wrote the book, "Wanting: The Power of Mimetic Desire in Everyday Life" and on this episode he helps unpack what mimetic desire is and how we can more intentionally identify and choose what we want in life. Luke helps us more consciously examine why we want what we want and nudges us through his tactics in the book, to remember what it means to be human.
In this episode you will learn:
How a few core learnings influenced th...2022-02-021h 19The School Of Unlearning With Elisa HaggartyEP 26: Reframing Mental Health with Dr. Andrew HillOn episode 26 for The School of Unlearning podcast, I sit down with Dr. Andrew Hill. Dr. Hill founded Peak Brain Institute which offers neurofeedback, a form of brain training that helps treat depression, anxiety, ADHD and many forms of brain trauma. We cover Dr. Hill's journey into neurofeedback and his take on how we can show up for our brain function through nutrition, brain training and more.
Dr. Hill is one of the top peak performance coaches in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA’s Department of Psychology and continues to do...2022-01-121h 11The School Of Unlearning With Elisa HaggartyEP 25: Terri Trespicio on Unfollowing Your PassionOn episode 25 for The School of Unlearning podcast, we are joined by author and entrepreneur, Terri Trespicio. Terri's new book, "Unfollow Your Passion" is a provocative inquiry into some of life's common assumptions. This podcast is filled with moments of unlearning about relationships, how we blindly inherent narratives that don't serve us and Terri argues that our best growth comes within our comfort zone, not outside of it.
On this podcast you will learn:
Who has influenced Terri while she was growing up
How comedy has shaped Terri's voice
Why Terri maintains she is at her best...2022-01-051h 05
The Healthified Podcast20. Emotional Intelligence And Unlearning In Adulthood With Elisa HaggartyToday’s guest is Elisa Haggarty, Conscious Leadership Coach and host of The School of Unlearning Podcast. Elisa has been a coach for over 18 years- from college basketball to nutrition to more recently helping leaders bring more consciousness and play into their personal and work lives. Her work is influenced by a philosophy and belief that, "life happens for you" which has been a through line for Elisa her entire life. Believing life happens for you begs the question, "how can I learn and grow from whatever is happening?". She has sought to find and create meaning from every ch...2021-12-0851 min
Weaving Your Reality179. The School Of Unlearning [SOUL] and Choosing To Write Your Own Story – Conscious Leadership Coach ELISA HAGGARTYElisa Haggarty is a conscious leadership coach and host of The School Of Unlearning Podcast. Elisa was once my coach through Parsley Health, and in this episode you get to experience her presence and wisdom, as well as hear a few powerful lessons she picked up along the path of unlearning. We discuss: Finding yourself in a life you didn’t plan for Making the choice to write your own story Learning to unlearn self care The heartbreak and the accident that shifted Elisa’s life path Cultiv...2021-11-251h 15The School Of Unlearning With Elisa Haggarty24: Mo Gawdat on Loss, Happiness & How We Can Teach AI To Be KindWe all know that the rise of technology isn't going anywhere. We also know that there is a spike in mental health concerns worldwide and in this provocative interview, former Google executive and author, Mo Gawdat shares his view on how we can shape the future of technology and AI by simply being better, kinder humans.
In this podcast, you will learn:
How Mo's younger years growing up in in the Middle East influenced his worldview on religion, gender and problem solving.
Mo's love for science and math growing up and how this helped shape his co...2021-11-231h 29The School Of Unlearning With Elisa Haggarty23: 5 Minute Fridays: Bring Your Whole Self To WorkBringing your whole self to work was brought onto the scene by author and thought leader, Brene Brown. Bringing your whole self to work has taken on many meanings, and each year, the layers to this concept keep deepening and expanding. In this podcast episode, I expand on what bringing your whole self to work means and also take it one step further. Bringing your whole self to work goes beyond sharing your hobbies, pronouns or personal interests, it means connecting the dots on your core influences growing up and how that has shaped your leadership style.
I...2021-11-1212 minThe School Of Unlearning With Elisa Haggarty22: Kimberly Johnson on Trauma, Our Nervous System and Creating Coherence In Our WorldFor episode 22, I sit down with my friend and Somatic Experiencing Practitioner and author, Kimberly Ann Johnson to discuss childhood trauma, the nervous system and creating a world of coherence. This episode is deeply personal and essential for any person and any women seeking a vocabulary on how to better regulate their nervous system.
In this episode, you will learn:
How early childhood events and trauma helped shape Kimberly’s life and nervous system
How Kimberly sought refuge and confidence in academics growing up
What Kimberly’s super power was growing up and what she believes it is...2021-11-041h 15The School Of Unlearning With Elisa Haggarty21: 5 Minute Fridays: On BoundariesOn today’s 5 Minute Friday podcast, I dive into the world of boundaries. What they are, why we struggle to create them and how to start embracing the power of no, for your sake and for those around you.
On this podcast you will learn:
What boundaries are
Why babies and animals are expert at setting boundaries
What Brene Brown thinks of people pleasers
Why it’s helpful for you and others to create boundaries
Why role generosity plays in setting and creating boundaries
My top tips and insights on setting boundaries
My favorite quote from Kelly Cor...2021-10-2906 minThe School Of Unlearning With Elisa Haggarty20: Lara Adler on Environmental Toxins and How Empathy & Trauma Motivation ManifestsIn today’s episode, we sit down with Lara Adler, an Environmental Toxins Expert and Certified Holistic Health Coach to discuss her journey of unlearning.
Lara is a wealth of knowledge and in this podcast interview, we take a personal look into what and who has helped shape Lara’s work ethic, view on building a business and the role that environmental toxins play in human health, politics and the environment.
More about Lara Adler:
To follow Lara, click here.
To follow Lara on Instagram, check out @environmentaltoxinsnerd
On this epi...2021-10-271h 36The School Of Unlearning With Elisa Haggarty19: 5 Minute Fridays: The Case for CodependencyHumans are designed to cohabitate, co-regulate and coexist and our current culture of individualism isn't serving us. In this solopod, I shed light on why we need to depend on one another and how we can begin fostering more belonging in our lives.
In this episode you will learn:
How I define dependency
How changes in technology, travel, living and communication have influenced our sense of self and community
Why you don't need to martyr yourself after a break up
Why we learn the most in relationship with others vs in insolation
Why it's not about a "su...2021-10-1507 minThe School Of Unlearning With Elisa Haggarty18: Kate Fagan On Mental Health & The Power of SurrenderFor episode 18 of The School of Unlearning podcast, I sit down with author and journalist, Kate Fagan. Kate and I discuss the state of mental health in sports, her recent book, “All the Colors Came Out” and her relationship to surrender in work and in life. Kate is genius at noticing whats interesting and creating a story worth listening to, I think you’ll love what Kate brings to this episode.
In this episode, you will learn:
How the book, “What Made Maddy Run” shaped the conversation around mental health in young women and in sports
How athletes...2021-10-0454 minThe School Of Unlearning With Elisa Haggarty17: 5 Minute Fridays: You Can‘t Skip StepsIn today's 5 Minute Friday solo-pod, I share the origin and reasoning behind my mantra, "you can't skip steps".
I think a lot of process in building a company, in starting a podcast too, and my work in health tech start ups. Everyone wants to be somewhere they aren’t. We assume bigger is better, more is definitely better and it all should have happened yesterday.
Not skipping steps seems tedious, but could there be a more thorough and simple business plan, could there be a more thorough and simple spiritual roadmap?
In this episo...2021-10-0105 minThe School Of Unlearning With Elisa Haggarty16: 5 Minute Fridays: On Workplace GriefIn this solo-pod, I propose that we give workplace grief a seat at the table. Our identities and much of our sense of self comes from the hours and the energy we pour into our jobs and our careers and yet we barely talk about professional grief. I believe the more we normalize talking and moving through grief in our lives, but specifically in the workplace, the closer we will get to humanizing each other and improving our team chemistry and culture.
In this podcast, you will learn:
Tactical ways we can use retros and 360's t...2021-09-2410 minThe School Of Unlearning With Elisa Haggarty15: Claude Silver: Everyone and Everything Is A TeacherClaude silver is the worlds first chief heart officer for Vayner Media which has an ethos of “people first”. Claude’s only JD is to touch the hearts of everyone at the company - she is an intuitive, a feeler, and a spiritual being who gets to translator all of that magic into the workplace.
I think you’ll find joy, solace and lots of love in this episode as we cover emotions in the workplace, building psychological safety and how soft skills like kindness and patience are the real superstars of company culture. Brew some tea, get your...2021-09-2057 minThe School Of Unlearning With Elisa Haggarty14: 5 Minute Fridays: EmodiversityWe have conditioned and trained "bad" emotions out of us but the truth is is that a wide array of emotions add to the tapestry of our lives. Being literate with our emotions is the first step towards embodying emotional intelligence and being more prepared to lead with courage and presence. In this episode, I plant the seed that all emotions deserve a seat at the table.
In this 5 Minute Friday, you will learn:
What emodiversity means
Who Dr. Jill Botle Taylor is and how her work speaks to the power of emodiverstiy
Dr. Jill Botle Taylo...2021-09-1008 min
My Daily Lift with Kevin IlichElisa Haggarty | How to Become More Human, The School of Unlearning.In today’s first ever MDL Interview episode, I sit down with Elisa Haggarty. She is a conscious leadership coach out of Brooklyn, New York and Host of “The School of Unlearning” Podcast follow her show here: https://apple.co/3z3XIo2 or on Spotify here: https://spoti.fi/3E3hIuO To stay connected with all of her content, follow Elisa on Instagram: https://instagram.com/elisamaryhaggarty?utm_medium=copy_link
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Send in a voice message: https://anchor.fm/kevin-ilich/message
Support this podcast: https://anchor.fm/kevin-ilich/support2021-09-1039 minThe School Of Unlearning With Elisa Haggarty13: 5 Minute Fridays: Finding Meaning With GriefWhile we are all actively navigating through individual and collective grief, I introduce David Kessler's newest step to the 5 steps of grief: finding and creating meaning. This solo-pod is a primer to help you understand the message of our emotions, namely grief and anger and how to best process them for closure.
In this 5 Minute Friday, you will learn:
How grief can be sneaky
What feeling the feeling to completion means and how this plays out in practice
What anger is here to tell us
How we can strengthen the muscle of avoidance or attention to emoti...2021-09-0306 minThe School Of Unlearning With Elisa Haggarty12: Following The Breadcrumbs with Andrea NakayamaAndrea’s become a force for good and change in the world of functional medicine, as a nutritionist who can help chronically ill people get better when no one else can. Her clinical skills have won her the attention of many world-renowned doctors, who consult with her on their own difficult cases. More than that, Andrea trains thousands practitioners every year in how to have the clinical success she’s had. She’s training an army of changemakers in the field of healthcare. Those triumphs came out of Andrea’s own tragedy when her young husband was diagnosed with a fatal...2021-08-301h 05The School Of Unlearning With Elisa Haggarty11: 5 Minute Fridays: Live The QuestionsIn this 5 Minute Friday, I argue that questions are more powerful than mantras. I discuss how questions remove us from the island, or illusion, of knowing and help blow up our narrow perspective on how we want things to be.
In this 5 Minute Friday, you will learn:
The benefits of asking big questions
How mantras do have some application but more often, limit our vision
How fear and love shape the questions we ask
My favorite question to help open me up from fear: "What does life want from me?"
How asking questions paves the way fo...2021-08-2706 minThe School Of Unlearning With Elisa Haggarty10: 5 Minute Fridays: Quitting Is Showing UpQuitting comes with a lot of shame and fear. We are all told from a young age, that quitting is weakness and is a recipe to let yourself and others down. In this 5 Minute Friday, I challenge that notion by sharing my relationship to quitting from a young age through sports and how more recently, I am actively unlearning the meaning and value of stepping away from relationships and pursuits that my body says no to.
In this 5 Minute Friday you will learn:
How society conditions us to think about quitting
How we have learned to di...2021-08-2008 minThe School Of Unlearning With Elisa Haggarty9: Laura Lea Bryant on Unlearning Social Media, Relationships and FoodLaura Lea Brant is a two time cookbook author, chef and voice of reason in the culinary world. Laura Lea has always had this strong desire to fit in and belong, more than her need to belong has been the pull to create a life that aligns with her core wants and desires. From ditching the conventional path of career, being a woman who grew up in the South to breaking relationship patterns, Laura Lea is vulnerable and honest in this conversation. Laura Lea also opens up in a bold way about the way social media has shaped her...2021-08-081h 03The School Of Unlearning With Elisa Haggarty8: 5 Minute Fridays: Notice What You NoticeNoticing what you notice is used in clinical psychology to help people combat anxiety and mediate mental health concerns. Noticing what you notice is a practice, a tool that can help anyone, anywhere, at virtually any moment, strengthen our most precious resource: our attention.
In this 5 Minute Friday you will learn:
What Forrest Bathing is
What our most valuable resource really is
A practical way to think about and approach mindfulness
An exercise to sharpen your attention
I mention the work of Sherry Turkle in this podcast, click here to read her book, "Reclaiming Conversation: The P...2021-08-0607 minThe School Of Unlearning With Elisa Haggarty7: 5 Minute Fridays: Losing & Finding Your VoiceFinding your voice gets a lot of press these days, and for good reason! Finding your voice is an unmistakable and even erotic moment of full aliveness but it turns out there is a lot of value in losing your voice.
In this 5 Minute Friday you will learn:
The difference between fitting in and belonging
What losing your voice looks, feels and sounds like
The value in losing your voice
How the "corporate nod" is a sign you've lost your voice
What finding your voice looks, feels and sounds like
Please take the time to rate...2021-07-3007 minThe School Of Unlearning With Elisa Haggarty6: Unlearning is Healing with Lindsey MurphyFor episode 3 on The School of Unlearning podcast, I sit down with my friend and creative entrepreneur, Lindsey Murphy. Lindsey is the Founder and creator of "The Fab Lab", a TedX speaker, soon to be author and force of nature! Lindsey brings us along her journey of unlearning cultural conditioning with humility and candor. In this powerful episode, you will be challenged and called to embrace unlearning, which Lindsey believes is our birthright and obligation.
“Unlearning absolutely is healing, period. But also, what unlearning is for this generation…If you are hearing my voice, watching this right now...2021-07-281h 09The School Of Unlearning With Elisa Haggarty5: 5 Minute Fridays: Unlearning ProductivityWhat keeps us stuck in the rat race of production?
Productivity has its roots in evolutionary, cultural and clinical worlds and in this 5 Minute Friday, I take you through some of the more systemic reasons we are driven to staying busy and productivity.
By the end of this solo-pod, you will walk away with 6 insights on how to unlearn and rethink productivity:
It’s not what you do, it’s how you do it.
Your “to do” list isn’t meant to be completed, it’s designed to be refreshed.
From a neurological perspective, your brain litera...2021-07-1606 minThe School Of Unlearning With Elisa Haggarty4: Jill Payne on Energy Management & Finding Joy In LifeJill Payne is an Energy Management Coach, Corporate Speaker and all around badass human. Jill's authentic journey to becoming a sought after coach and leader in this field is inspiring and a true testament to what can happen when we use life's ups/downs to find purpose.
In this episode, you will learn:
How to tap into the athlete mindset in order to show up fully for life
Jill’s non-negotiable mindset that has stayed with her throughout each chapter of life (10:30)
What energy management is for Jill: Body, Focus and Dialogue (16:30)
“Life is meaning to be joyfu...2021-07-1457 min
The Curious Competitor with Connor CarrickSelf Agency, Emotional Literacy and How Life Is Happening For You with Elisa HaggartyIn this episode, we welcome Elisa Haggarty. Elisa is a Conscious Leadership Coach and the host of The School of Unlearning Podcast. In this episode, we discuss how life is actually happening for you not against you, how to consciously halt repeated drama patterns and allow yourself to feel feelings to completion. We break down what emotional literacy looks like in our lives, and how the experiences of our life have shaped our emotional intelligence. We decipher facts from the stories we tell ourselves, and we discuss how to unlearn the beliefs, stories, and patterns we developed throughout our...2021-07-141h 02The School Of Unlearning With Elisa Haggarty3: 5 Minute Fridays: Paying Attention To TransitionsIn this episode of 5 Minute Fridays you will learn:
Why the daily small transitions are important to tune into
What transitions are here to teach us, to show us
How to predict and prepare for larger life transitions (job loss, moving, relationship endings)
Emotional confidence introduction
“When we trust that we are the ocean, we are not afraid of the waves” Tara Brach
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To learn more about Elisa and the SOUL podcast, follow her on Instagram
Elisa's Instagram account
The School of Unlearning podcast on Instagram
To schedu...2021-07-0904 minThe School Of Unlearning With Elisa Haggarty2: 5 Minute Fridays: The Stories We Tell OurselvesIn this episode of 5 Minute Fridays you will learn:
Why the brain loves to create stories
The role that drama plays in helping us avoid hard emotions
Byron Katie’s method on questioning thoughts and stories that cause us suffering
How to begin crafting a story that serves your highest self
“We tell ourselves stories in order to live”. Joan Didion
To learn more about Elisa and the SOUL podcast, follow her on Instagram
Elisa's Instagram account
The School of Unlearning podcast on Instagram
To schedule a discovery...2021-07-0206 minThe School Of Unlearning With Elisa Haggarty1: Creating Your Agency with NHL Player, Connor CarrickIn the first ever episode for The School of Unlearning podcast, I sit down with my friend and NHL Defenseman, Connor Carrick. We traverse childhood, pro sports in the NHL and Connor reveals what he believes to be the secret weapon for the next generation of athletes.
This episode is special to me as it bridges the gap between sports and spirituality, a less talked about gift that comes with playing team sports. Connor nudges us to curb our ego, shares his tips on how to settle into the present moment and stop pretending to be someone...2021-06-2842 minThe School Of Unlearning With Elisa HaggartyWelcome To The School Of UnlearningHello humans! My name is Elisa Haggarty, I’m a Conscious Leadership Coach and the host of The School of Unlearning podcast.
I’ve realized that we spend the first half of life being told what to learn, how to be, and what life should look like, and the second half of life, rethinking and unlearning most of it. On the SOUL podcast, we will take a no holds barred look into uncovering myths and constructs around gender norms, sexuality, career success, financial security, trauma, and more. These conversations are forged with curiosity, reflection, and most o...2021-06-2102 min
Slo Mo: A Podcast with Mo GawdatElisa Haggarty - How to Stop Being a Victim and Stay Playful Through Hard TimesToday's guest is Elisa Haggarty, introduced to me by former guest, dear friend, and Slo Mo's video editor, Elina St-Onge.Elisa Haggarty is a Conscious Leadership Coach, Functional Nutritionist & Lifestyle Expert, founder of Culinary Farmacy, and Head of Learning & Culture for Parsley Health. Elisa practices root cause resolution that means she works to find the triggers of disease in the human body and provides practical action steps on how to address health goals.Elisa is tired of th...2021-03-1036 min
The Soul Science Nutrition PodcastBe the Director of Your Life with Emotional Agility - Interview with Elisa Haggarty#017 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. This conversation is all about stepping into our human potential. How true health and well being always begins with us making a conscious choice to act differently, move past our old stories, emotional tendencies and work with the...2020-08-2043 min
thepowerfulmind's podcastThe Powerful Mind Podcast: Mindset | Lifestyle | Mindfulness | EntrepreneurshipTPM 039 : The Road to Optimal Health with Elisa HaggartyOne of the most interesting concepts that I took away from this episode was Elisa's view on time and scarcity. A lot of us believe go through life feeling like time is this concrete thing. We get busy, and often tell ourselves and others that we don't have time. We don't have time to prepare meals. Don't have time to attend your kids birthday. Don't have time to exercise. Don't have time to look for a better job. But what if we did? Somehow, we are able to make time for things...2017-07-3147 min