Shows
Le rendez-vous littéraireVoyage dans le temps et voyage en ItalieElizabeth et Grégoire Chevignard nous proposent tout d'abord un voyage dans le temps puis un voyage en Italie avant d'évoquer le voyage d'une ascension suivi d'une chute.....Livres présentés : - "Le livre de Joan" de Paul Thurin chez Stock- "L'âge fragile" de Donatella di Pietrantonio chez Albin Michel- "Ouvrir une voie" d'Emmanuel Faber chez PaulsenHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
2025-04-2311 min
Found Family Podcast044: How changing your brain patterns can change your life with Adele SpraggonAdele Spraggon is an award-winning author, a thought leader, international speaker and trainer. She has been awarded 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book, “Shift: 4 Steps to Personal Empowerment”, has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. After decades of feeling stuck in patterns of procrastination, avoidance, and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. The result is the creation of her...
2021-11-1737 minFound Family Podcast043: How to be more honest with yourself with Becca RibbingBecca Ribbing is the author of The Clarity Journal and has been a coach for over a decade. She's on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. She helps women going back and forth with the big, seemingly endless question of what to do next—so they can stop going around in circles and finally figure out what they truly want and create the clarity and momentum they crave.In today's episode we're talking about how to be more honest with yourself. Here are some of th...
2021-10-0643 min
Found Family Podcast042: How to Heal Your Wounded Inner Child with Petia KolibovaPetia Kolibova is a women’s transformation coach who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose. Her mission is to help women who are on the path to healing from past wounds move through their limiting beliefs and internal blocks so they can finally do what they want to do, what feels good to them, serve other women in a powerful way online.Petia pairs feminine flow with strategic planning to gi...
2021-03-1738 minFound Family Podcast041: Finding Courage with Dr. Alison KayFor more than 25 years, Dr. Alison J Kay has practiced as a mind-body energy healer, founding the Vibrational UPgrade™ System, and working in yoga, meditation, chi gong, energy medicine, mind-body fitness, longevity, and holistic health with a specialization in the chakra system. Considered one of the leading experts in her field, she has taught around the world and has written three books: the award winning “What if There’s Nothing Wrong?”, Vibrational UPgrade: A Conspiracy For Your Bliss: Easing Humanity’s Evolutionary Transition”, “Reasonable Dragons: How to Activate the Field of Possibilities Where Logical Magic Is the New Normal” and her latest m...
2021-02-1749 minFound Family Podcast040: Journaling Benefits & Prompts with Marni Amsellem, PhDMarni Amsellem, Ph.D. is a licensed clinical psychologist and author based in Metro NYC and Fairfield County, CT. In her private practice, she helps clients develop skills to more effectively navigate challenges and build resilience. For more information on her practice, books, and workshops, visit www.smarthealthpsych.com and www.writereflectgrow.com. Her workbook audiobook, The Big Idea Journal, can be found on a variety of online outlets, including Apple and GoogleToday Marni and I chat about the benefits of journaling as well as some prompts that you can start using today! H...
2020-11-0439 minFound Family Podcast039: Imposter Syndrome - What Is It And How To Overcome It with Dr. GazelleAn Assistant Professor at Harvard Medical School, certified mindfulness teacher, and survivor of childhood abuse, Dr. Gazelle knows resilience inside out and would love to help the Found Family Podcast listeners learn more about how to build theirs. As one of the leading physician coaches in this country, she has coached over 500 physicians and has been featured on such diverse media as Bloomberg Businessweek, Medical Economics, the Physician Leadership Journal, the New England Journal of Medicine, CNN, and ABC News.Her book, Everyday Resilience. A Practical Guide to Build Inner Strength and Weather Life’s Challenges came ou...
2020-09-3046 minFound Family Podcast038: How One Therapist Uses Mindfulness to Address Addiction & Healing with Lynn JimenezLynn Jimenez is a mental health therapist, yoga instructor, and most importantly, a mom. As a clinician, she specializes in the activation of the stress response system (to include concerns with managing everyday stress, as well as anxiety and trauma responses). She has worked in K-12 education, creating school based programs to teach kids social emotional skills (i.e. how to manage their feelings and how to relate to others). As Lynn learned new tools through her work environment, she would bring them home and test them on her 3 boys. She was blow away by the impact and founded...
2020-09-0240 minFound Family Podcast037: How to use the 3 pillars to self-heal with Fallon MoranA behaviorist and avid athlete, Fallon started her coaching business in 2019. After returning home from living abroad in Prague, she was motivated to return & give back to those involved in the sport that led her to massive internal physical & mental alignment, crew. She believes every man & woman deserves to live life invigorated through a sound body & mind so that they can crush every goal and become the strongest version of themselves. Fallon is a NASM Certified Personal Trainer, rowing coach and accomplished rower with a first place finish at the 2019 Masters National Championships.Here are the questions...
2020-08-2646 minFound Family Podcast036: Healing Sexual Trauma Through Healing The Chakras with GenaGena was born in New Zealand where her roots run deep but now lives in Australia where she is able to blossom and grow. She is a wife, momma of 3, and business owner. She specializes in Energy healing and Guidance readings but her true calling is to help others tap into their inner power for their own healing experience. She had been that person that struggled in the past due to traumatic events out of her control. She looked high and low for help and answers but it wasn't until she started to go deeper into herself, listen to...
2020-08-121h 02Found Family Podcast035: How To Live A Longer & Healthier Life with Dr. Patricia BoulogneDr. Patricia Boulogne is a Certified Chiropractic Sports Physician, Acupuncture Physician, #1 Best Selling Author of “Why...Are You Sick, Fat, and Tired?: Find Out Now”, Speaker, Coach/Mentor, Certified Functional Medicine Practitioner, Doctor of Chiropractic, LifeStyle Medicine Coach (CFLP). Dr. Pat helps people break free of what is holding them back and have that breakthrough they desire, so they can implement their plan to live longer, better, and healthier. Today, Dr. Pat helps us answer these questions: (1) How can we live longer by improving our habits? (2) So, most of us try to live healthy l...
2020-07-0145 minFound Family Podcast034: The Signs & Symptoms of PTSD with Laurie SantosLaurie is BACK on Found Family Podcast!Laurie is a former federal probation officer with a Master in Justice, a degree in Cultural Anthropology and a certified Life Coach. She is originally from California but has been an expat for 14 years. Through her works, she shows you how you are your first home through her Higher Self Letter Writing technique and customized guided visualizations +affirmationsHere are some of the very important questions that Laurie helps answer for us: What is PTSD? What does PTSD do to a person?...
2020-06-2454 minFound Family Podcast033: Adventures For Your Soul with Author Shannon KaiserIntroducing Found Family Podcast's FIRST EVER Book Club Soul Chat With The Author!Shannon Kaiser is the bestselling author of five books on the psychology of happiness and fulfillment, including the #1 bestseller, The Self-Love Experiment and Adventures for Your Soul and new book Joy Seeker. As an international life coach, speaker and retreat leader, she helps people trust and believe in themselves so they can live their highest potential. She's been named a top 100 Women to Watch in wellness by mindbodygreen and "your-go-to happiness booster" by Health magazine. She has also been recognized as a Must-Follow Instagram...
2020-06-1738 minFound Family Podcast032: Finding Self-Awareness Through Journaling with Hope AtlasHope Atlas writes her story through poetry, original quotes and memoirs. Her writing focuses on mental health, addiction and grief. She has a master’s degree in reading education from Syracuse University. She has worked in literacy programs with children and adults. For many years Hope worked as a bereavement volunteer. Most recently, she has been involved in community outreach programs. She has a personal growth blog in Medium Magazine and writes in their Mental Health community as well. Her writing has been published in online literary journals. Her first book, My Upside-Down world is a personal growth journal en...
2020-06-1031 minFound Family Podcast031: Emotional Wellness During COVID-19 with Jodi AmanAs a Family Therapist for over 20 years, Jodi shows people how to create Practical Miracles even in the most difficult times. As an inspirational speaker, she helps Generation Z and their parents find their Diamond Confidence, teaching usable tools to push past fear, connect with their personal agency and expand their consciousness. As an anxiety-survivor, she totally getsit. As a mom of teens, she double-dog gets it. Through her TEDxWilmington talk, “Calm Anxious Kids,” and her bestselling book, You 1, Anxiety 0, Jodi is changing the way we understand the current mental health crisis. Look for her newest book...
2020-06-0329 minFound Family Podcast030: Fighting Depression & Anxiety Naturally with Dr. Teralyn SellDr. Teralyn Sell is a Psychotherapist, Brain Health Expert and co-creator of the world’s first and only mental health and addiction recovery supplement line, Pro Recovery Rx. For over 20 years, Dr. Teralyn has helped career-driven women overwhelmed by anxiety and panic attacks eliminate their symptoms and get off of medication completely using natural approaches that balances brain chemistry while permanently changing behavior. Dr. Teralyn is NOT a believer in throwing a prescription at the problem – which seems to be the blanket “solution” to stress, anxiety and depression in our current society. She encourages a holistic approach to overall wellness...
2020-05-2733 minFound Family Podcast029: The Pros of Living With OCDYes, as I was reflecting on what life was like / is like living with Obsessive Compulsive Disorder I realized that there are just as many pros as there are cons. Trust me, this was just ask shocking to me, too. Today, as part of mental health awareness month, I wanted to highlight the pros. Below is a list of my reflections for both sides:Cons: It made me feel trapped and fearful It made me have a broken record in my brain replaying negative thoughts It made me sabotage relationships...
2020-05-2036 minFound Family Podcast028: Understanding Narcissistic Personalities with Laurie SantosLaurie is a certified Life Coach and was formerly a federal probation officer with a Master in Justice and a degree in Cultural Anthropology. She is originally from California but has been an expat for 14 years. Through her Higher Self Letter Writing technique and customized guided visualizations and affirmations, Laurie shows you how you are your first home. May is mental health awareness month. As many of us either know or have known a narcissist, this is a very important topic that I can't wait to share with you all! Today, Laurie and I dive deeper into u...
2020-05-131h 04Found Family Podcast027: 5 Ways to Live Your Life Feeling FulfilledYou want it so badly. The fit body, a partner in crime, to be InstaFamous and have the most glamorous feed, or to finally have the guts to start that business you've always dreamed of. You spend so much time future tripping - focusing on these things (and then some)... things that you don't have right now. So you get frustrated, you get angry, and you get discouraged.How many hours a day do you spend future tripping?How much energy do you consume every day saying mean things to yourself?Stop searching...
2020-05-0617 minFound Family Podcast026: How to Develop Your Intuition with Amanda CampbellAmanda is a Holistic Health Practitioner, Past Life Regression Facilitator and Spiritual Teacher with a passion for helping women find their soul purpose. Energy healing is her favorite modality because it promotes healing on all levels of our being (physical, emotional, mental & spiritual). She has 6+ years experience as an energy healer, has received her certification as a Past Life Regression Facilitator and is continuing to expand her knowledge by working towards becoming a trained Hypnotherapist so she can provide even deeper healing to her clients. When she’s not working with clients, recording YouTube videos or developing her skills, you ca...
2020-04-2943 minFound Family Podcast025: How to Become More Aware of Your Emotions with Nyle BeckNyle Beck is a certified EQ-i 2.0 Emotional Intelligence coach, Life & Wellness Coach, adult educator, leadership trainer, and Reiki Master. In her work, Nyle is deeply committed to bridging differences, fostering gratitude, self awareness, authentic conversations and non-judgement, and helping people heal, learn, grow, and rise up to be their best every day in every possible way through self-love practices. She is also obsessed with lifelong learning, facing life's truths, and the human potential!What you'll learn today: What does it mean to be emotionally aware How you can increase your emotional intelligence Self-awareness practices that can help you feel less...
2020-04-2249 minFound Family Podcast024: How To Self Soothe To Reduce Stress & Increase Self Confidence with Katy GoshtasbiKaty was a successful securities lawyer for over 14 years working at the SEC and on Capital Hill, where she received accolades for her work. Her demanding job and strong focus in global corporate work showed Katy that unlocking human potential is key for people to live their best lives and excel personally and professionally. She used this wisdom to reinvent her life and develop a road map for others to reduce stress and increase self-confidence.ALSO GUESS WHAT?! I'm so excited to share....In response to the coronavirus, to support professional women during these turbulent...
2020-04-1542 minFound Family Podcast023: Living With Agoraphobia & Depression with Lindsay MusgroveLindsay Musgrove is a 29 years old, Peer Support Specialist, working part time at a local mental health authority. She is also a writer and enjoys philosophy. Lindsay wants to bring mental illness not just to the forefront, but also the knowledge of lesser well understood disorders that are often overlooked. She's a local artist and cat meme enthusiast.What is agoraphobia?What's it like living with agoraphobia?How can I cope? What are ways that I can overcome?These are some of the questions Lindsay and I dive into in today's episode!
2020-04-0857 minFound Family Podcast022: How To Cope With Change And UncertaintyHow to cope with changeEveryone reacts differently to stressful situations. Now more than ever, videos will help us to feel more connected with one another. It will help us feel more HUMAN and help us see that there is a human on the other end. These things have been keeping me sane and helping me humanize working remotely:🌟 Getting up at my “usual” time 🌟 Keeping my “normal” morning routine 🌟 Changing out of pjs and putting on makeup🌟 Taking breaks & setting blocks of break on my calendar 🌟 Continuing to work out at least 20-30 minutes every day🌟 Schedule check-ins with my colleagues, friends, and f...
2020-04-0124 minFound Family PodcastBrain Lock: How to free yourself from OCD - Step 4 REVALUE“Lessons Learned from OCD”Reframing to see the good that OCD has brought:Lara put it this way: “Having OCD has made me a more intense, sensitive, and compassionate human being. I have been humbled by my disorder. It has built character even while tearing at my soul, my heart, and my self-esteem. It has enabled me to fight harder, to strive for the good and the truth inside of me. It has made me less critical and judge mental of others who suffer in their lives.”How to Revalue: Realize that your obs...
2020-03-2530 minFound Family PodcastBrain Lock: How to free yourself from OCD - Step 3 REFOCUSStep 3: Refocus “Wishing Won’t Make It So”This step helps tell you what to do when you are trying to overcome those urges to do the compulsive behavior. The key = do another behavior Facts:- The more you worry about trying to drive some foolish and bothersome idea from your mind, the less chance you’ll succeed- A key principle in self-directed cognitive behavior therapy for OCD is this: it’s not how you feel, it’s what you do that counts- The object is to pursue an activity for at least 15 minutes - this is the fifteen minute rule- When y...
2020-03-1839 minFound Family PodcastBrain Lock: How to free yourself from OCD - Step 2 REATTRIBUTEBrain Lock:Step 2 - Reattribute “Unlocking your brain”Helps answer the question: “why don’t these bothersome thoughts, urges, and behaviors go away?”Information:There is now strong scientific evidence that in OCD a part of your brain that works much like a gearshift in a car is not working properly. Your brain gets “stuck in gear”. This is why it’s hard for you to shift behaviors. At UCLA they use the mind’s own power to actually change the chemistry in the brain. No neurosurgery needed. You can do it with your mind.Using the Impartial Spectator you can distance yours...
2020-03-1128 minFound Family PodcastBrain Lock: How to free yourself from OCD - Step 1 RELABEL“It’ not me, it’s my OCD” The first step is to Relabel, and this helps answer the question: What are those bothersome, intrusive thoughts?Let's take a look at Carla, a beautician, referenced in this book (page 36-37): "...became so obsessed with the idea that she was going to harm her infant daughter that she considered giving up for adoption this child she had wanted so much, for so long... Carla was at first misdiagnosed as having severe postpartum depression, would suffer panic attacks -- thoughts that she was going to kill the baby -- that were so severe that she co...
2020-03-0433 minFound Family PodcastBrain Lock: Change Your Behavior, Change Your Brain (OCD Recovery)"If I don't pray enough, something bad is going to happen to me or my family""Why did I just think about jumping in front of a train? Am I crazy?"Did I lock the door? What if I didn't lock the door? Omg, I didn't lock the door...did I?" OCD is an ugly monster. It's always hungry and never gets full. Living with Obsessive Compulsive Disorder has been one of the greatest challenges and the greatest blessings in my life. There were days when I thought about taking my life, just to silence the noise in my head...
2020-02-2624 minFound Family PodcastNotes To Self Segment - 006: Learn HOW To Shift Your MindsetThis episode goes out to anyone who's been told to "just get over it" or "just think positive" but never told HOW.Welcome to the 6th episode of "Notes To Self", a segment of Found Family Podcast. "Notes To Self" are literally notes that I've written to myself on the Notes app on my iPhone where I admit my worst fears, talk about my triggers, and word vomit limiting beliefs. I also share life-changing revelations on my recovery journey. Get ready to REAL talk, girl. Coz s*ht's about to get real!Notes To...
2020-02-1926 minFound Family Podcast021: Role of Journaling in Mental Health with Marni AmsellemHow can journaling help us? What does journaling mean to you? What is the most effective way to journal?Marni and I deep dive into the role journaling has in our lives and, I gotta say, after this soul chat, I am rededicating myself to journaling!Marni Amsellem, Ph.D. is a licensed clinical psychologist and author based in Metro NYC and Fairfield County, CT. In her private practice, she helps clients develop skills to more effectively navigate challenges and build resilience. For more information on her practice, books, and workshops, visit w...
2020-02-1241 minFound Family Podcast020: How We Can Trigger Ourselves - And What To Do About It with Tracy ShawnWhat we'll learn today: The interconnectedness between thoughts and feelings Examples of triggers and how they affect the body Ways that we can best manage triggers Self-awareness exercises - how we can take inventory of our feelings and emotions Understanding our basic human needs and how to make them work for us to manage anxietySpeaker and author Tracy Shawn is a passionate “anxiety warrior,” who writes and speaks about how to pull oneself out of the trenches of stress, anxiety, and worry. Tracy’s award-winning novel, The Grace of Crows, follows the journey of a woman who le...
2020-02-0551 minFound Family Podcast019: The Mind Body Difference Between Mental Illness, Mental Sickness, and Mental Health with Jaya Jaya MyraMental health, like sexuality, is on a spectrum. But what does that spectrum look like? Grab your notebook and pen, girl, because we're about to dive deeper into this question!Jaya Jaya Myra, known as the “Mind-Body Wellness Expert”, is the go-to media expert on mind-body wellness, stress management, mindfulness, food for mood and natural, healthy living. She’s a best-selling author, TEDx and motivational speaker, and Creator of The WELL Method. After healing herself naturally from debilitating fibromyalgia, Myra developed The WELL Method to teach others the 4 cornerstones of a healthy, purpose-driven life. Her approach to mind-body wellness, spirituality and pur...
2020-01-2939 minFound Family Podcast018: How To Improve Your Mental Health And Keep Creating with Celine TerranovaCalling all CREATIVES! This podcast is for you...How has anxiety and depression hindered your creativity?In what ways can artists tap deeper into their creativity and keep creating?CHEERS to one of my favorite topics! Celine helps answer all of these questions and more!Celine is an author, coach, trainer and podcaster passionate about creativity and wellbeing. She studied Physics until the master level, but decided ultimately that she wanted to work in the creative sector. In 2012, she moved to London, where she started working in the theatre industry, alongside...
2020-01-2250 minFound Family PodcastNotes To Self Segment - 005: How to overcome doubt and feel proud of yourselfAre you proud of yourself? Or have self doubt and limiting beliefs convinced you of the lie that you're "not smart enough", "not pretty enough", "not good enough", or "not liked enough"? Grab your notebook (and maybe a tissue box) because lessons you'll be learning in this episode are going straight from my heart to your ears.Welcome to the 5th episode of "Notes To Self", a segment of Found Family Podcast. "Notes To Self" are literally notes that I've written to myself on the Notes app on my i...
2020-01-1536 minFound Family Podcast017: Social Anxiety with KateSocial anxiety. We all experience it at some point in our lives. But what does social anxiety look like when it goes beyond the jitters before an exam or the nerves before giving a presentation? How can we learn how to manage social anxiety in our day to day lives? Kate is a blogger and bookshop manager from the UK. Her blog, lovemyanxiousbrain.com, brings together research and personal experience for a compassionate look at mental health issues. She enjoys challenging her anxiety in physical ways, like rock climbing, bouldering and weight training. But she thinks hugs and affection...
2020-01-0847 minFound Family Podcast016: Breaking The Cycle Of Generational Dysfunction with Tami Reseda AtmanWhat was your first AHA! moment? How did you begin to break the cycle? What helped you manage and/or cope?HAPPY NEW YEAR! As we welcome 2020 today, I cannot think of a more perfect episode to air than THIS ONE with Tami. In with the new, out with the old. Take a deep breathe in....exhale out....and keep reading. 2020 is YOUR year, girl! A year of transformation, change, and FREEDOM.Tami is the author of THE STUCK STOPS HERE: How I Broke The Cycle of Generational Dysfunction One AHA! Moment At A Time.Tami is an adult child...
2020-01-0155 minFound Family Podcast015: Living with Bipolar 2 with Jen Van HaitsmaIs bipolar 2 different than bipolar disorder? When did you first learn of your condition? How does your family help support you living with bipolar disorder?There is such a stigma around bipolar disorder. Jen is here with us today to help us BREAK that stigma! Get ready to learn. Jen is a mental health blogger (Diffusing the Tension) She lives with bipolar disorder, anxiety, and chronic fatigue. Outside of mental health advocacy, she is a mom of two little ones and married to her college sweetheart. She is OBSESSED with true crime, and sometimes thinks her husband is concerned he’s g...
2019-12-2550 minFound Family Podcast014: Gaining Confidence Despite Anxiety with Savannah Shea BlakeWhat is your advice for someone who feels stuck living with social anxiety?Is recovery possible?What helped you gain confidence? And what continues to help you gain confidence?Savannah helps us answer ALL of these questions and so much more in today's episode. Savannah Shea Blake is a Confidence Coach and Birth Doula at EarthandWater.co who helps women unleash their inner warrior goddesses through chakras and mindset so that they can conquer the battles of life, feel more supported in their ventures and love who they are.
2019-12-1845 minFound Family Podcast013: How to Handle The Holidays If You’ve Gone No Contact with Dr. Deb LindhEpisode 017How to Handle The Holidays If You've Gone No Contact with Dr. Deb LindhThe word HOLIDAY can be a trigger for many of us. As the holidays are approaching, how can our listeners prepare for this time of year? How do you know whether or not you’re properly prepared? What are some examples to prepare? Let’s talk about no-contact. Does it really work? What if the person who is causing you the most stress is a parent or sibling?Dr. Deb and I dive deeper into ALL of these questions AND M...
2019-12-111h 03Found Family PodcastNotes To Self Segment - 004: How To Relieve Yourself From Expectations*CUE THE CIRCUS MUSIC*Does your life feel like a scene from a movie? Or maybe a drama? Or maybe a thriller?LIGHTS. CAMERA. ACTION!We’re always in motion. We’re always “needing” to perform…to live up to someone’s expectation…to put on a show. Our attention spans are shrinking by the day. How can you possibly keep up?Welcome to the 4th episode of “Notes To Self”, a segment of Found Family Podcast. “Notes To Self” are literally notes that I’ve written to myself on the Notes app on my iPhone w...
2019-12-0431 minFound Family PodcastNotes To Self Segment - 003: Uncertainty gives me anxietyUncertainty gives me anxietyMORE SPECIFICALLY, feeling uncertain about what other people are thinking gives me anxiety. Does he like me?Does she not want to be my friend anymore?Does my boss think I suck at my job?It's exhausting to be in a constant state of GUESS MODE. Welcome to the 3rd episode of “Notes To Self”, a segment of Found Family Podcast. “Notes To Self” are literally notes that I’ve written to myself on the Notes app on my iPhone where I admit my worst fears, tal...
2019-11-2725 minFound Family PodcastNotes To Self Segment - 002: I’m Not Smart EnoughYou're afraid to take your first step You feel like you can't make a differenceYou feel like you're not as smart as others around youCan you relate to any of these limiting beliefs? Welcome to the 2nd episode of “Notes To Self”, a segment of Found Family Podcast. “Notes To Self” are literally notes that I’ve written to myself on the Notes app on my iPhone where I admit my worst fears, talk about my triggers, and word vomit limiting beliefs as well as life-changing revelations on my recovery journey. Get ready...
2019-11-2027 minFound Family PodcastNotes To Self Segment - 001: I see myself as a burden to other peopleYou feel like a burden.You feel like you’re carrying heavy baggage into your relationship.You feel like others around you don’t always want to be around you.Can you relate to any of these limiting beliefs?Welcome to the 1st episode of “Notes To Self”, a segment of Found Family Podcast. “Notes To Self” are literally notes that I’ve written to myself on the Notes app on my iPhone where I admit my worst fears, talk about my triggers, and word vomit limiting beliefs as well as life-changing...
2019-11-1331 minFound Family Podcast012: How To Overcome The Feeling of Emptiness with Lucia GiovanniniWhat did you experience when you hit “rock bottom”?How did you cope with change in your life?You’re feeling a tug at your heart to do something greater with your life. But how do you know what to do?Lucia and I soul chat on such a deep level to help answer these questions in this weeks’ episode. Lucia is a world renowned sensation, former international Italian supermodel – turned transformational speaker and author of 13 books. Her 25 years of inspiring work through conferences & workshops globally has been inspired throughout Italy and Africa. Lucia has been defined “the Italian Louise Hay” by pres...
2019-11-0646 minFound Family Podcast011: The Truth About Depression And How To Overcome It with Debbie HamptonWhat are some of the causes of depression?Is depression a “permanent” state of mind?Is depression something you’re born with or something you learn?These are some of the questions Debbie helps answer in this weeks’ episode. After decades of depression, a serious suicide attempt and resulting brain injury, Debbie not only survived, but went on to thrive by discovering the super power we all have to build a better brain and joyful life. Debbie now inspires and informs others to do the same, no brain injury required. Her incredible story gave me goosebumps and the way in which sh...
2019-10-3057 minFound Family Podcast010: Answering All of Your ROCD Questions with Kiyomi LaFleurHow do you know if it's ROCD or if the person just isn't "the one"?Is it "normal" to think about leaving your partner?Is it "OK" to think about other people, like an ex?How can I find relief of all these intrusive thoughts?As a current sufferer of ROCD, I have asked myself a variety of these questions (and more) many, many times. This soul chat with Kiyomi was therapeutic, educational, and so incredibly comforting and I cannot wait for you to feel the same way after listening!Kiyomi is the Founder and Creator of Awaken into Love...
2019-10-231h 00Found Family Podcast009: Intrusive Thoughts - have you ever thought of them in this way?Do you struggle with intrusive thoughts?Did you ever think that TRUST had anything to do with your intrusive thoughts?After a simple and yet profound soul chat with my boyfriend, someone who does not struggle with OCD, I felt the lightbulb above my head! He shared with me the thoughts he has when, for example, he leaves our apartment. I asked him questions like, “Do you second guess if you locked it? Do you need to go back to see if it’s locked?” You might be surprised to hear his reply!This episode is short, sweet, and to the po...
2019-10-1613 minFound Family Podcast008: How To Overcome Panic Attacks with Katie ConibearWhen did you experience your first panic attack?How did it feel? What were your triggers?How did you overcome your panic attacks?This week Katie and I vibe with our younger selves as we remember what it was like to suffer with debilitating panic attacks and how we learned to overcome them. Katie, who will be soul chatting with me about panic attacks. Katie is a freelance writer, specialising in mental health, and is from the UK. She has lived with mental illness since the age of 14, including panic attacks and bipolar disorder.Please show her some love by...
2019-10-0943 minFound Family Podcast007: Overcoming Doubt with Sam GolbaWhat is your relationship like with confidence?What has doubt kept you from doing?These along with several other questions is what Sam (the Sam who I was talking about in last weeks’ episode!!!) helps answer for us in this weeks’ episode. Sam is an energetic, powerhouse life and business coach and speaker. She believes the purpose of all life is growth, and when you focus on personal growth you create your family, business, finances, health, and confidence into the life you are capable of living. As a certified John Maxwell coach and speaker, Sam specializes in leadership, confidence, and mind...
2019-10-0252 minFound Family Podcast006: How Comparison Can Actually Be Beneficial For Your GrowthComparison. The root of all evil or a way to actually help you reach the goal you’ve been dreaming about?I’ve been taking Slay With Sam’s Masterclass (@SlayWithSam on Instagram) and in a recent masterclass conversation she talked with us about confidence. Sam brought up a really good point when she said, and I’m paraphrasing here, that the problem isn’t that we compare ourselves, the problem is HOW we compare ourselves. This truth really resonated with me. All this time, I’ve been viewing comparison as this evil that has been keeping me from achieving my goals. An...
2019-09-2527 min
Tilstedeværende LedelseKunsten å utøve godt lederskapI denne podcasten møter Donatella tidligere direktør for Folkeuniversitetet Elisabeth Odden, som har lang erfaring som leder. Hun reflekterer om hva som er god ledelse og hvordan opptre som leder i krevende situasjoner som involverer endring. Hosted on Acast. See acast.com/privacy for more information.
2019-09-2219 minFound Family Podcast005: How to Manage An Eating Disorder with Chloe FaulknerWhat is your relationship like with food?When did your relationship with food change?These are among the several questions that Chloe and I help answer as we deep dive into a soul chat about eating disorders.Chloe, is a Northern Irish blogger who discusses mental health and wellness, with a specific focus on eating disorders. Chloe has suffered from anorexia nervosa for over 13 years, and is currently undergoing her third and hopefully final recovery from it. Her aim is to bring awareness and understanding to not only eating disorders but various other...
2019-09-1851 minFound Family Podcast004: Why I Decided To Pause My InstagramInstagram stresses me out. It’s a platform that used to bring me joy and now it just fuels my OCD. In this episode I talk about the reasons why I made this decision. Some of them include, feeling more stressed out about the likes and comments, becoming way too concerned about the number of followers I had (I knew I had to reach to 10k just to get the SWIPE UP feature!), and never knowing how and/or when to “turn it off” and give myself a break. Click below to listen... maybe you can relate, or maybe, just maybe...
2019-09-1126 minFound Family Podcast003: Shifting Your Mindset (after a job loss)Loosing your job sucks. It does. There’s no other way to say it. I fell into a dark depression because not only did I lose my job, but I lost a sense of direction. Although I knew I didn’t want to be doing the type of work I was doing, I also didn’t know what my next step was. So I panicked and the only way to stop the panics was to shift my mindset. In this episode, I talk about the mindset shifts that helped me!--- Send in a voice message: https://anchor.fm/foundfamily/messag...
2019-09-0417 minFound Family Podcast002: How To Handle And Overcome Anxiety with Tracy ShawnWhat is your relationship like with anxiety? How can anxiety make you stronger? What are ways to overcome anxiety? These are some of the questions Tracy, our guest speaker, helps answer today. Speaker and author Tracy Shawn is a passionate “anxiety warrior,” who writes and speaks about how to pull oneself out of the trenches of stress, anxiety, and worry. Tracy’s award-winning novel, The Grace of Crows, follows the journey of a woman who learns how to overcome debilitating anxiety after reconnecting with a long-lost friend, who has since become homeless. Her educational background includes an M.A. in clinic...
2019-08-2848 minFound Family Podcast001: ROCD - Intrusive Obsessive Thoughts About Your RelationshipAm I attracted to my partner? How do I know if I’m in love? Are we meant to be? These are some of the questions that sufferers with ROCD ask themselves all day, every day. In this podcast we dive deeper into understanding ROCD and talking about ways to feel relief!Articles referenced in this podcast:http://www.ocdspecialists.com/love-the-one-youre-with-and-other-questions-in-relationship-ocd/https://www.intrusivethoughts.org/ocd-symptoms/rocd-relationship-ocd/--- Send in a voice message: https://anchor.fm/foundfamily/messageSupport this podcast: https://anchor.fm/foundfamily/support
2019-08-2125 minFound Family Podcast“Found Family” Podcast TRAILERWelcome to the “Found Family” podcast! Find out more on what I’ll be sharing with you throughout my journey overcoming OCD, ROCD, anxiety, depression, and perfectionism. You can find me on most social media platforms like TikTok, YouTube, and Twitter @CoachLisy :)--- Send in a voice message: https://anchor.fm/foundfamily/messageSupport this podcast: https://anchor.fm/foundfamily/support
2019-08-1400 min