Shows
Experience Motherhood63. Potty Training 101 with Sarah MechlingIn this episode, we dive into the secrets of successful potty training with Sarah Mechling, a seasoned behavior analyst and founder of Tinkle and Toot. With 14 years of expertise and a relatable personal journey, Sarah shares her proven methods for making potty training a manageable and even enjoyable milestone. She highlights the importance of readiness for both parents and children, emphasizing communication, consistency, and the parent’s pivotal role in fostering a supportive environment. From recognizing signs of readiness to maintaining motivation and addressing common challenges like pooping difficulties, Sarah provides actionable advice, including low-pressure approaches, strategic rewards, and pr...2024-12-1035 minExperience Motherhood62. The Power of Joy and Connection in Life's Toughest Moments with Josie HauJosie Hau’s journey through motherhood is both inspiring and deeply moving. In this episode, she shares how raising a child with a congenital heart defect and Down syndrome brought immense challenges, from a difficult diagnosis during pregnancy to multiple heart surgeries. Despite the hardships, Josie found strength in community and created "Love for Littles," an initiative that uses simple support bracelets to bring families together in compassion. Her story also highlights the unpredictability of motherhood, including another challenge during her fourth pregnancy, and reminds us that asking for help is an act of courage. Through it all, Josie sh...2024-12-0335 minExperience Motherhood61. THROWBACK: Finding Friendship in Motherhood with Brynn HadleyToday, we're diving back into something every mom out there can relate to – the incredible value of finding a friend who gets the beautiful chaos of motherhood.Being a mom is like riding a rollercoaster, right? There are ups, downs, twists, and turns, and having someone who's been there with you is like having a safety bar for your heart. In this episode, I've got my dear friend of over 30 years by my side, and we're getting real about the mom life – the struggles, the laughter, and how it changes us.In this episode, I’m join...2024-11-2646 minExperience Motherhood60. Motherhood, Marriage & the Enneagram with Lyndsey Fraser, LMFTMotherhood brings profound changes to your relationships, and in this episode, licensed marriage and family therapist and certified sex therapist Lyndsey Fraser shares expert insights on navigating these shifts through the lens of the Enneagram. Lyndsey draws on her personal journey and professional expertise to explore how understanding personality types can help parents manage the evolving dynamics of familial and intimate connections. Together, we dive into the overlooked challenges of maintaining intimacy amid the stress of parenting, offering practical advice on managing expectations, fostering a healthy family dynamic, and prioritizing couple time. 3 Key Takeaways:2024-11-1943 minExperience Motherhood59. The Journey of Caregiving: Resilience and Building Support for Special Needs Families with Jessica PatayIn this week's episode, my guest Jessica Patay, shares the unique challenges of raising a child with a rare genetic disorder. Jessica is the founder and executive director of We are Brave Together, a nonprofit organization that supports caregiving moms with children of all types of disabilities and neuro-diverse diagnoses.Jessica highlights the importance of vulnerability and the value of community connections for caregivers. Through her story, Jessica inspires mothers to reject cultural pressures and instead focus on nurturing resilience and life skills in their children.Key Takeaways:Community support and vulnerability...2024-11-1241 minExperience Motherhood58. Balancing Motherhood and Career with Keesha KlineIn this episode, we dive into the challenges of balancing motherhood and a career with our inspiring guest, Keesha Kline, a clinical pharmacist and mom of three. Keesha recounts her experience returning to work in an understaffed hospital and highlights the immense value of self-care amidst it all. Join us as we explore the power of community, practical strategies for work-life balance, and the transformative journey of motherhood.MENTIONS IN THE EPISODE:✨ If you are ready to keep you and your family healthy this season, don’t forget to use my link for Mary Ruth...2024-11-0540 minExperience Motherhood57. Choosing the Right School: Raising Kids in a Digital World with Teran SandsWhat if the parenting advice everywhere isn’t the one-size-fits-all solution you need? Join me and special guest Teran Sands as we explore the complexities of modern motherhood, from choosing the right school for your child to managing screen time and social media. With personal stories and honest insights, we discuss aligning educational choices with family values, navigating public vs. private schooling, and addressing concerns about technology's role in learning. We also share strategies for setting healthy screen time boundaries and creating positive changes in your child's environment, offering a resource for parents raising kids in a tech-driven world.2024-10-2952 minExperience Motherhood56. Navigating the Emotional Complexities of Secondary Infertility and Motherhood with Allie KaragozianIn this episode, come learn about the emotional complexities of secondary infertility and how it differs from primary infertility. My guest, Allie Karagozian, an occupational therapist specializing in women’s health, shares her personal journey through secondary infertility and how it led her to create Holding Both, an organization supporting women through similar experiences. In this episode, you will learn about the unique emotional challenges that come with secondary infertility, the importance of fostering a supportive, judgment-free community for mothers, and practical ways to offer meaningful, non-judgmental support to those navigating infertility. Tune in for valuable insights and resources to...2024-10-2228 minExperience Motherhood55. Mindful Motherhood: Juggling Fitness, Family, and Self-Care with Lindsey BomgrenLindsey Bomgren, founder of Nourish Move Love, shares her journey from college athlete to leading fitness expert for moms. She reveals how she balances motherhood with entrepreneurship, offering practical tips on integrating fitness into busy mom schedules. From using household items for workouts to building a thriving online community, Lindsay's story highlights resilience, creativity, and finding joy in every stage of life. You will gain insights on work-life balance, mental well-being, and how strength training empowers both body and mind, helping moms stay confident and focused on growth.Key Takeaways:Practical strategies for fitting...2024-10-1540 minExperience Motherhood54. Supporting New Moms Through Baby Feeding Decisions with Erin Moore, NPIn this week's episode, we explore the multifaceted journey of feeding babies with pediatric nurse practitioner and certified lactation counselor, Erin Moore. Erin shares her personal experiences overcoming breastfeeding challenges, even as a pediatric professional, offering valuable insights for parents navigating early parenthood, especially in the context of the COVID-19 pandemic. We discuss the emotional pressures of feeding choices, from baby-led weaning to formula, and how the pandemic has exacerbated feelings of isolation and inadequacy among new mothers. The conversation highlights the importance of mental health, addressing the need for therapy, strategies for managing stress, and the i...2024-10-0841 minExperience Motherhood53. Navigating the Pressures of Modern Motherhood with Chelsea ScottFeeling overwhelmed by modern motherhood? You’re not alone. In this episode, Chelsea Scott shares her journey as a boy mom, opening up about the raw, humorous realities of raising two boys and navigating the pressures of motherhood in the digital age. Chelsea offers valuable insights on balancing motherhood with self-care, managing daily responsibilities, and trusting your own instincts despite the noise of social media. This episode is filled with real, relatable stories to help moms feel more empowered and connected.Key Takeaways:Embrace the unique bond you have with your children and cherish ev...2024-10-0141 minExperience Motherhood52. BTS: A Summer Update on Unplugging from Social Media + More!Ever feel like life's digital distractions are pulling you away from what truly matters? Discover how stepping back can lead to clarity and balance as I kick off season three of the Experience Motherhood podcast. After a summer break spent reconnecting with my children, I reflect on the joys and challenges of being a more present parent. I share personal life updates and set the stage for the new season, emphasizing the importance of being present with family during the busy fall months. Get ready for some heartfelt stories, practical strategies for avoiding burnout, and a brand-new...2024-09-2419 min
Mom Who Works: Redefining what it means to be a working mom (in a world without working dads...)Interview: Elisabeth Emmerich, founder of @ExperienceMotherhoodWe discuss all things motherhood and SUMMER in this new episode with Elisabeth Emmerich. She's insightful, honest and brings such a breath of fresh air to my inbox each week.
Elisabeth Emmerich is a licensed therapist, registered play therapist, wife and mom to 3 boys. Elisabeth owns a private practice in Eden Prairie, MN (Creekside Counseling) and has been working in the mental health field for over a decade. Not only does Elisabeth continue to see therapy clients, but has a second business in which she hosts the Experience Motherhood Podcast and offers courses and...2024-06-2151 minExperience Motherhood51. How to Be Present with your KidsAs we draw the curtain on season two, I'm taking a moment to reflect on a choice that's both personal and transformative—stepping back this summer to immerse myself in the world of my children. In this episode, I share heartfelt insights and practical tips, from creating device-free zones to cherishing those fleeting moments with our kids. You'll learn how to strengthen family bonds and align your daily routine with your core values.Join me as I share practical advice to help you connect deeply with your children. Embrace motherhood with intention and an open hea...2024-05-2822 minExperience Motherhood50. Managing Burnout and Imposter Syndrome as a Mom with Shannon TalbotAs a mother, the journey through parenthood is one laden with love, joy, and at times, a fair share of anxiety and doubt. Shannon Talbot, a speaker, author and coach, works with professionals when it comes to overcoming self-doubt, achieving excellence, and finding work-life balance, while prioritizing relationships and personal well-being. Shannon has helped hundreds of working professionals, plus dozens of organizations live happier, healthier and more fulfilling lives and loves every minute of it. Join us as Shannon peels back the layers of motherhood, revealing the pressures and expectations that weigh us down. From her journey o...2024-05-2133 minExperience Motherhood49. Mental Health and Motherhood with Benina CaviggiolaHave you ever felt like you're waltzing through the chaos of parenting, one misstep at a time? Join me and my inspiring guest, Benina Caviggiola—a mother, nurse, and social media powerhouse—as we navigate the dance of motherhood and mental health. Through her candid storytelling, Nina peels back the curtain on the dualities of parenting: the deep love for our children and our own human flaws. She offers a refreshingly honest perspective on keeping your sense of self while being engulfed by the demands of parenthood, and provides practical advice for those who feel adrift in the tumult of r...2024-05-1442 min
Experience Identity CourseStart here - course introduction2024-05-0806 minExperience Identity CourseModule 1: Lesson 1Getting rid of comparison will increase your confidence,decrease stress and anxiety, and create realistic expectations.2024-05-0817 minExperience Identity CourseModule 1: Lesson 22024-05-0807 minExperience Identity CourseModule 1: Lesson 32024-05-0805 minExperience Identity CourseModule 1: Lesson 42024-05-0807 minExperience Identity CourseModule 2: Lesson 12024-05-0821 minExperience Identity CourseModule 2: Lesson 22024-05-0807 minExperience Identity CourseModule 2: Lesson 32024-05-0805 minExperience Identity CourseModule 2: Lesson 42024-05-0806 minExperience Identity CourseModule 3: Lesson 12024-05-0815 minExperience Identity CourseModule 3: Lesson 22024-05-0819 minExperience Identity CourseModule 3: Lesson 32024-05-0809 minExperience Identity CourseModule 4: Lesson 12024-05-0812 minExperience Identity CourseModule 4: Lesson 22024-05-0805 minExperience Identity CourseModule 4: Lesson 32024-05-0812 minExperience Identity CourseModule 5: Lesson 12024-05-0820 minExperience Identity CourseModule 5: Lesson 22024-05-0807 minExperience Identity CourseModule 5: Lesson 32024-05-0815 minExperience Identity CourseModule 5: Lesson 42024-05-0803 minExperience Identity CourseModule 6: Lesson 12024-05-0808 minExperience Identity CourseModule 6: Lesson 22024-05-0807 minExperience Identity CourseWrapping it All Up2024-05-0705 minExperience Motherhood48. A Mom's Guide to Self-Care and Postpartum Wellness with Hallie RogersEver felt like motherhood came with a manual that forgot to mention self-care? You're not alone. Unravel the intimate layers of motherhood with us, as we explore how a mother's well-being casts a profound ripple on her children. My conversation with Hallie Rogers, a postpartum doula, lactation counselor, mom of four, and founder of Better Beginnings shares practical tips and heartfelt advice for navigating the beautiful tumult of raising little humans. Hallie shares her own journey with postpartum anxiety and depression and how it forged her path to founding a company dedicated to post-birth family care. The t...2024-05-0744 minExperience Identity CourseBONUS MODULE: Lesson 12024-05-0210 minExperience Identity CourseBONUS MODULE: Lesson 22024-05-0108 minExperience Identity CourseBONUS MODULE: Lesson 32024-05-0105 minExperience Identity CourseBONUS MODULE: Lesson 42024-05-0103 minExperience Motherhood47. Talking to Your Kids About Sex: A Guide for Parents with Dr. Heidi CroattUnlock the secrets to becoming your child's go-to resource for all things related to sex and sexuality, as Dr. Heidi Croatt joins us to illuminate the path of parenting through open dialogue. This is no ordinary conversation; it's an empowering guide that promises to equip you with practical strategies for fostering a family culture bathed in communication and trust. We delve into seizing teachable moments, integrating values, and establishing intimacy, ensuring that the bond you share with your children strengthens as they navigate the complexities of growing up. Key Takeaways:Tailored Responses: Match your c...2024-04-3056 minExperience Motherhood46. Navigating Pelvic Health in Motherhood with Dr. Amanda ThompsonGet ready to learn all about your pelvic floor from my guest, Dr. Amanda Thompson. Amanda Thompson is a physical therapist and the owner of Rooted Physical Therapy. Amanda is passionate about women’s health, helping women in the perinatal phase with pain management, birth prep, birth trauma and healing postpartum.Amanda shares her personal and professional journey through the challenges and victories of motherhood and pelvic health. We tackle the seldom-discussed but all too common issues like pelvic floor tightness, the aftermath of birth trauma, and the expansive changes that come with carrying and birthing a ch...2024-04-2359 minExperience Motherhood45. What a Year it has Been + Vulnerable ShareToday's episode is a special one. The podcast is celebrating its one year anniversary! I'm excited to express my gratitude to you in this episode as well as share what I've learned through this experience so far. I also get vulnerable and share some of things that have been difficult for me in the past year.Thank you for being a part of this podcast! SPONSOR:MRS. PUSH --> The Push Present Mom Deserves: Celebrating a new life with timeliness jewelry for moms. Shop here and use code: MOTHER to get 15...2024-04-1620 min