Shows
Be you Brand - The Podcast13. Utilizing Your Feminine Cycle To Be More Productive And Happier With Elisabeth WygantHello listeners! In this new episode of the Be You Brand Podcast, Dr. Elisabeth Wygant joined me to talk about the importance of holistic health and wellness for women entrepreneurs. She will highlight the limitations of traditional Western medicine, the significance of lifestyle modifications, mindset, self-care and understanding the hormonal balance, and how physical and mental well-being are interconnected. She will delve into the menstrual cycles in relation to productivity and energy levels, promoting self-awareness and healthy habits for stress management, and encouraging self-discovery and holistic wellness for personal and business growth. She will underscores the importance of feminine...2023-11-201h 05
The FemFormula PodcastStrongHER: Empowering Midlife Women Through Strength TrainingWelcome back to The FemFormula Podcast! It's been a minute since I've been on the pod...and for good reason. I'm expecting baby #3 and it's been a bit of a struggle over the past couple of months. Plus, I've been soaking up all the summer goodness with my girls. Anyway...you won't want to miss this episode and it ties into honoring your body like what I've been doing through this season of life. I sat down with my friend, Jen Shaver, a triple certified health expert and the host of the Fit...2023-08-1742 min
Fit News PodcastReclaim Your Vitality with Dr. Elisabeth WygantUse code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/
Go to www.communitaswellness.com and use code “Jen20” for a discount on your purchases.
Are you watching what you eat? Are you eating the right way?
Dr. Elisabeth Wygant is a women’s health coach who empowers women to reclaim their vitality through optimized wellness. She is the host of the FemFormula podcast and runs a blog on women’s health. She is a mother, mompreneur, and is ecstatic to be helping guide women to thei...2023-06-1931 min
The FemFormula PodcastEmboldening Women Through Financial Literacy: Strategies to Achieve Financial Independence with Denai WolfeOMGEEE! Ladies, this episode for the week is incredible! As you may or may not know, I full heartedly believe that your health is your wealth. They are directly linked to one another and I'm super pumped for our guest on this episode. Denai Wolfe is a Virtual CFO, Financial Clarity Coach and Profit Strategist. She works with big thinking entrepreneurs to help them increase their profits by designing and implementing financial structure and systems. Denai understands entrepreneurs because she is one. In a past life she owned a photography business and two restaurant franchises. R...2023-06-081h 00The FemFormula PodcastBecoming the CEO of Your Life through a Holistic ApproachHey hey, FemFormula listeners! Girl, do I ever have special treat for you this week! I had the absolute pleasure in interviewing Dr. Princess Cullum, founder of CEO of You Academy, and it was such an insightful conversation that you won't want to miss. Get to know our guest: Princess M. Cullum, PhD is a leadership and executive coach with vast, multi-industry experiences in large complex organizations. Her contributions have included the development and implementation of talent development and organizational effectiveness strategies that have led to measurable increases in employee engagement, retention, leadership pi...2023-05-2538 minThe FemFormula PodcastFinancial Liberation: Conquer Student Loan Debt with Proven Strategies for Fast ResultsAlright friends, We're back and I'm super pumped about our episode today! You'll get to hear from my incredibly talented husband, Mark Wygant, on how we strategized to pay off my student loan debt that was over $300k in 4 years! We walk you through our personal story of how we overcame this monster and give you actionable tips on how you can do the same. Plus hear more on How we're not pressuring our children to go to college Ways to bring more money into your home quickly Th...2023-05-181h 20The FemFormula PodcastEmpowering Military Spouses to Achieve Financial Independence with Simple StrategiesHello my friends! Welcome back to yet another freaking amazing episode on The FemFormula. Today I'm chatting with my friend and financial independence expert, Danielle Gotha, on how to empower military spouses to take control of their finances. Danielle was a RN by trade and soon became a women's fitness and wellness coach to support mother's through their pregnancy and postpartum care. From there her focus shifted because of the pattern she kept seeing with her clients. The majority didn't understand money, were spending more than they had, and didn't even have a me...2023-05-1131 minThe FemFormula PodcastHacking Your Hormones: Unlocking Weight Loss with Hormone Type-Specific StrategiesWelcome to back! On this week's episode we will be discussing the different hormone types and how they affect weight loss. Hormones play a critical role in regulating various bodily functions, including metabolism, appetite, and fat storage. Therefore, understanding your hormone type can help you make the right dietary and lifestyle choices to achieve your weight loss goals. In this episode, we will explore the four different hormone types and their specific weight loss challenges. They include: Estrogen type Cortisol type Insulin type Testosterone type Tune in to learn mo...2023-05-0413 minThe FemFormula PodcastCombatting Hormonal Imbalances: How Cortisol and Stress Are Disrupting Your Health and What You Can Do About ItHey, hey! Welcome to this week's episode where we dive into the discussion of a hormone that can cause pure chaos in the body, cortisol! Cortisol is a stress hormone and when hanging around at elevated levels it can disrupt our body's natural balance state of being. Tune in to hear more on: What is cortisol and how it is both good and bad What elevated cortisol levels can do to your body How cortisol leads to a cascade of hormonal imbalances How to combat cortisol with three easy methods ...2023-04-2014 min
The Unstoppable / Imparable PodcastEpisode 4 - Overcoming The Afternoon Slump By Healing Your Gut & Liver, with Dr. Elisabeth Wygant In today's episode, I had the pleasure of interviewing Dr. Elisabeth Wygant. Dr. Elisabeth Wygant, is known as The Women’s Hormone Health Coach, Functional Nutrition Expert, author, contributor for Best Holistic Life Magazine, speaker, host of the FemFormula Podcast, wife and mother of two little ladies. Her specialty is empowering women who are feeling overwhelmed, fatigued and short on time to reclaim their vitality through optimized wellness. She’s been featured in Parade Magazine, Thrive Global, Authority Magazine, contributor to Best Holistic Life Magazine, author in the book Moving Beyond the Counter, on Burnout to All...2023-04-1838 minThe Unstoppable / Imparable PodcastEpisodio 4 - Resumen de la entrevista a la Dra. Elisabeth Wygant - cómo superar el bajón de la tarde curando tu intestino y tu hígadoLa Dra. Elisabeth Wygant es conocida como la entrenadora de salud hormonal de la mujer, experta en nutrición funcional, autora, colaboradora de la revista Best Holistic Life, oradora, presentadora del FemFormula Podcast, esposa y madre de dos pequeñas damas. Su especialidad es empoderar a las mujeres que se sienten abrumadas, fatigadas y con poco tiempo para recuperar su vitalidad a través de un bienestar optimizado. En este episodio hablamos sobre: Cómo tus hormonas juegan un papel muy importante en tu vida diaria Cómo se relacionan tu intestino y tu...2023-04-1807 minThe FemFormula PodcastTransform Your Health and Boost Your Day with the Power of a Morning Routine: Balancing Hormones, Reducing Stress, and Boosting MetabolismWelcome to today's episode on The FemFormula! We'll be chatting about the importance of a morning routine and how it can benefit your overall health and well-being. In this episode, we'll be discussing how a consistent morning routine can help: balance hormones reduce stress boost metabolism. By creating a morning routine, we are providing ourselves with a sense of control and empowerment over our day, which can help set a positive tone for the rest of the day. Plus, I'll give you a walkthrough of my morning routine and the reasons WHY each st...2023-04-1320 minThe FemFormula Podcast5 Tips on Finding Balance and Regulating Your Nervous System Through the Storm of Perimenopause and MenopauseWelcome back my fabulous female phenoms! In this episode, we explore the topic of perimenopause and menopause and provide five tips for regulating the nervous system during this time. We discuss the importance of: deep breathing techniques prioritizing sleep staying active practicing mindfulness seeking support I share insights on effective techniques to incorporate into your daily routine to achieve balance and manage symptoms during this time of life. Tune in to learn how to navigate the change with ease. Ready to balance your hormones and boos...2023-04-0625 minThe FemFormula PodcastBeat the Burnout by Optimizing your Hormonal CycleHave you ever noticed how your mood, energy levels, and appetite seem to change throughout the month? It turns out that these fluctuations are not just random, but part of a larger pattern known as the infradian rhythm. In this episode, we explore what the infradian rhythm is, how it affects our bodies and minds, and how we can work with it to improve our health and well-being. Learn more about What the infradian rhythm actually is How hustle culture is causing burnout specific to women How to optimize your energy based on your infradian rhythm c...2023-03-3023 minThe FemFormula PodcastOvercoming Imposter Syndrome as a WomanIn this episode, we will discuss some strategies for overcoming imposter syndrome and building self-confidence as a woman. Including my own personal struggle with this! Hear more on: Understanding Imposter Syndrome What is imposter syndrome? How does it manifest in women? Common signs of imposter syndrome, such as feeling like a fraud, discounting achievements, and overpreparing for tasks. Imposter syndrome can hold women back in their careers and personal lives. Strategies for Overcoming Imposter Syndrome Recognize and challenge negative self-talk Develop a support system Take action despite fear Practicing self-care Thanks for listening...2023-03-2318 minThe FemFormula PodcastDefining your Non-negotiables to Level Up your Life!Hey, hey! Welcome to the latest episode of The FemFormula podcast! Today, we're talking about a crucial topic that can help you live a more fulfilled life: non-negotiables. Non-negotiables are the things that you simply cannot compromise on. These are the values, beliefs, and principles that define who you are and what you stand for. They guide your decisions, shape your relationships, and ultimately, determine your happiness. They also tie in nicely to building that strong foundation we spoke of on our last episode together. In this episode, we'll explore what non-negotiables are...2023-03-1617 min
Burnout To All Out Podcast116: Unlock Your Gut Health with Dr. Elisabeth WygantAre you making the right choices when it comes to your health? It’s not a cliche to say that most women put self-care on the back burner. In today’s episode, you’ll meet Elisabeth Wygant. Elisabeth is a hormone and gut health guru and functional health expert who emboldens women to unearth their feminine superpowers through deep inner healing. She believes that women who are feeling overwhelmed, fatigued, and frazzled need to reclaim their vitality. And she’s here to tell you how!Your business will suffer if you’re not feeling your...2023-03-1439 min
The FemFormula PodcastThe Evolution: Build your Foundation + Emulate your MentorsWelcome back to season two of the revamped version of my podcast, The FemFormula! I'm bringing the heat for you this year!🔥 Join me in celebrating the rebirth of my podcast and learning more about building a rock solid foundation so that you can: ✔️ Get into radical action for yourself + health ✔️ Gain connection in your relationsips ✔️ Level-up your career or business Hear more about my journey last year and how I felt I was floundering to how I'm making this year THE YEAR! ...2023-03-0223 min
The Alkem PodcastFeminine Leadership with Dr. Elisabeth WygantDr. Elisabeth Wygant is a functional nutrition expert, the founder of Elizabeth Wygant Wellness, author for best Holistic Life magazine, a speaker co-hosts of Thrive Mama Podcast, wife and mother of two little ladies. Her specialty is empowering, ambitious, career focused Mamas who are feeling overwhelmed fatigue and short on time to embrace their feminine energy, live a present life and listen to their body. She utilizes her signature method flourish to guide clients through mindset cycle thinking, gut health, functional nutrition, hormone and nutrient panel labs, tailored supplement support, and so much more. She s...2022-09-1935 min
Oh, My Health...There Is Hope!Episode 407: Part-4 My Entire Why with Dr. Elisabeth WygantPart 4 of 4: My Purpose, My Legacy In this episode of Oh My Heath ... There's HOPE! Jana talks with Elisabeth Wygant. Dr. Wygant, is a Functional Nutrition Expert, the founder of Elisabeth Wygant Wellness, speaker, and host of the Thrive Mama! Podcast, wife, and mother of two little ladies. Her specialty is empowering busy working mamas feeling overwhelmed, fatigued and short on time, to be more present, gain work-life balance, and lead healthy lifestyles. She utilizes her signature method, FLOURISH, to guide clients through mindset, gut health, functional nutrition, tailored supplement support, nutrient p...2022-08-1522 min
Oh, My Health...There Is Hope!Episode 406: Part-3 My Entire Why with Dr. Elisabeth WygantPart 3 of 4: Motherhood, the Ultimate Game Changer In this episode of Oh My Heath ... There's HOPE! Jana talks with Elisabeth Wygant. Dr. Wygant, is a Functional Nutrition Expert, the founder of Elisabeth Wygant Wellness, speaker, and host of the Thrive Mama! Podcast, wife, and mother of two little ladies. Her specialty is empowering busy working mamas feeling overwhelmed, fatigued and short on time, to be more present, gain work-life balance, and lead healthy lifestyles. She utilizes her signature method, FLOURISH, to guide clients through mindset, gut health, functional nutrition, tailored supplement support, nutrient panels...2022-08-1528 min
Oh, My Health...There Is Hope!Episode 405: Part-2 My Entire Why with Dr. Elisabeth WygantEpisode 2 of 4: Career of a Lifetime… In this episode of Oh My Heath ... There's HOPE! Jana talks with Elisabeth Wygant. Dr. Wygant, is a Functional Nutrition Expert, the founder of Elisabeth Wygant Wellness, speaker, and host of the Thrive Mama! Podcast, wife, and mother of two little ladies. Her specialty is empowering busy working mamas feeling overwhelmed, fatigued and short on time, to be more present, gain work-life balance, and lead healthy lifestyles. She utilizes her signature method, FLOURISH, to guide clients through mindset, gut health, functional nutrition, tailored supplement support, nutr...2022-08-1525 min
Oh, My Health...There Is Hope!Episode 404: Part-1 My Entire Why with Dr. Elisabeth WygantEpisode 1) Humble Beginnings In this episode of Oh My Heath ... There's HOPE! Jana talks with Elisabeth Wygant. Dr. Wygant, is a Functional Nutrition Expert, the founder of Elisabeth Wygant Wellness, speaker, and host of the Thrive Mama! Podcast, wife, and mother of two little ladies. Her specialty is empowering busy working mamas feeling overwhelmed, fatigued and short on time, to be more present, gain work-life balance, and lead healthy lifestyles. She utilizes her signature method, FLOURISH, to guide clients through mindset, gut health, functional nutrition, tailored supplement support, nutrient panels, and so...2022-08-1523 min
Empower Hour with Lady JThrive MommaDr. Elisabeth Wygant, is a Functional Nutrition Expert, the founder of Elisabeth Wygant Wellness, speaker, host of the Thrive Mama! Podcast, wife, and mother of two little ladies. Her specialty is empowering busy working mamas feeling overwhelmed, fatigued and short on time, to be more present, gain work-life balance, and lead healthy lifestyles. She utilizes her signature method, FLOURISH, to guide clients through mindset, gut health, functional nutrition, tailored supplement support, nutrient panels, and so much more! Prior to launching Elisabeth Wygant Wellness, she worked in the pharmaceutical space for 14 years, the last 5 spent managing a local...2022-07-0242 min
The Hormonal MamaThe importance of advocating for yourself when your pain and concerns are being ignored.Advocating for yourself is not always easy, especially when your pain and concerns are constantly being ignored. It's easy to get trapped in a cycle of believing that what you're feeling and/or worrying about is "all in your head" or "not a big deal". All too often women are these exact things when they are actually experiencing potentially life-threatening events.
In today's episode, I'm interviewing Elisabeth Wygant, pharmacist, mom, and functional nutrition expert. She's sharing her own life-altering experience with the birth of her first child and the complicated health emergency she experienced, which kept being ign...2022-05-3052 minThe FemFormula PodcastFind your Tribe, Sister!Join me this week on discussing the importance of community! I can't say this enough, women thrive when we have a support system. Hear more about: The power of a support system Primitive instincts when it comes to the NEED for others How to get into action to find your tribe Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Ap...2022-05-2410 min
Venture LovePostpartum Wellness with Doctor of Pharmacy, Elisabeth Wygant 🐟Pregnancy is rough! Labor and delivery is painful, scary and many times traumatic. If you are pregnant or planning to have any children, you'll definitely want to tune into this episode where I interview Dr. Elisabeth Wygant, a Functional Nutrition Expert, the founder of Elisabeth Wygant Wellness, author, speaker, host of the Thrive Mama! Podcast, wife and mother of two little ladies. Her specialty is empowering ambitious career focused mamas who are feeling overwhelmed, fatigued and short on time, to embrace their feminine energy, live a present life, and listen to their body. She utilizes her signature...2022-05-2324 minThe FemFormula PodcastReclaiming your Identity and Discovering your PowerWhew, this conversation was RAW and REAL! I sat down with Erin Davis; breast cancer survivor, mother of two little girls, and multipreneur. We discussed the loss of her identity as she navigated heavy storms in a few short years and how she found her silver lining. Her story is so POWERFUL and she truly shares so much wisdom! Erin was diagnosed with Stage 3B Invasive Ductal Carcinoma at the age of 39 when her daughters were aged two and four, Erin receives ongoing treatment as she continues to heal and thrive. As a Business Leadership...2022-05-1754 minThe FemFormula PodcastEmbracing your Feminine EnergyHi mama! Oooh this topic is so very near and dear to my heart because it is the basis of moving out of the hustle culture and into our primal innate wisdom. We are going to be discussing how to utilize your hormones through each phase of your cycle to lead like a lady and embrace your feminine leadership. Learn more about male hormonal cycle, your TWO sophisticated internal clocks, and more! I can't wait to see you there sister! Take my FREE Are Your Hormones Happy Personality Quiz today to learn more about how...2022-05-1012 minThe FemFormula PodcastPainful Sex? Your Pelvic Floor Health might be the Culprit!You won't want to miss this week's episode girlfriend! Kim Vopni and I sit down for an incredible conversation involving the lack of education around women's sexual health, how to heal their body utilizing a pelvic floor physical therapist (especially after baby), and some tips on how you can work on your pelvic floor at home! Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child. She...2022-05-031h 01The FemFormula PodcastGive your Liver some Love: 4 Tips to Optimize Hormone BalanceHey girlfriend, This week I'm going to walk you through 4 tips on how to nourish your liver to optimize your hormone health! Your liver plays such an integral role in breaking down many chemicals, hormones, and toxins in your body that overtime can cause it to become sluggish. Tune in for some specific details to love on your liver. Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other fo...2022-04-2614 minThe FemFormula PodcastThe Sara Blakely to Period Health Wear!Holy moly girlfriends! This episode is fire! We are sitting down with Airlie Wedemeyer, creator of MyPeriodPal, to chat about her journey in the invention of this pill-free period product that literally eliminates cramps associated with Aunt Flow! She has helped thousands of women reclaim their health and obtain a pain free period! MyPeriodPal was created a few months after giving birth to her son in Pampanga, Philippines. Airlie had started her period around this time, but was still supplementally breastfeeding and couldn't take pain medication. A colleague of hers showed her the uterus pressure point inside her ankle a...2022-04-1949 minThe FemFormula Podcast5 Tips for a Good Night's SleepHey mama! Join me this week in learning how to end your day in a state of calm (even when you're still getting up in the middle of the night with the babes)! I'm going to give you my 5 MUST have tips on catching som serious z's. Tune in for obtaining a blissful night's rest! Ready to join the FREE 5 Day Happy Hormones Masterclass!? Then, let's do this girlfriend! Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thr...2022-04-1212 minThe FemFormula PodcastTips, Tricks, and Tools for Pumping and Breastfeeding MamasAhh, ladies! Love, love, love this episode so much! Today we get to sit down with Allison Tolman, a Licensed Practical Nurse, Internationally Board Certified Lactation Consultant, Childbirth Educator, and mom of 3 little boys! She's also the owner of New Little Life, an online resource with YouTube videos and online courses to help mothers meet their breastfeeding and pumping goals. We chat about: Pressures of breastfeeding and pumping as a mother and how to offset them Navigating going back to work and pumping Making the conversation go in your favor with your employernfor a safe and...2022-04-0549 minThe FemFormula PodcastInside Scoop on Functional Nutrition and Elisabeth Wygant WellnessHey sisters! I'm giving you the inside scoop on how I work with my clients through Elisabeth Wygant Wellness! We are going to chat about what on earth is functional nutrition and functional medicine? How it's different from Western Medicine practices and my approach in your wellness journey! I can't wait to share with you some of my secrets of my practice! Ready to join the FREE 5 Day Happy Hormones Masterclass!? Then, let's do this girlfriend! Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel tha...2022-03-2915 minThe FemFormula PodcastProtecting Your Peace: Setting Boundaries for your Mental HealthWoah mama! Today we get to chat with Kristin LeeAnn who is such an accomplished woman! We get into a deep conversation about how she navigated postpartum depression, becoming a mother at 18, the loss of her partner only just a year ago, and how she turned her life around into empowering women to prosper and walk in their purpose! Hear more about: The VALUABLE word NO! What it means to Protect your Peace Navigating the loss of your partner when you have children Prior to becoming a Certified Life Coach and Entrepreneur, Kristin spent almost a decade...2022-03-221h 04The FemFormula PodcastGo with Your Gut!Hey mama! Today we are going to chat about one of my FAVORITE topics ever! For those of you that know me, it's gut health! You will hear more about foods that wreak havoc on your tummy, foods to heal your tummy, and why on earth I care about this subject so stinkin' much! I'm also going to dive into what happens when you don't take care of those good gut buddies (spoiler alert one major issues is HORMONE imbalances)! Tune in for more! As our good friend Hippocrates once said, "Our food is our...2022-03-1517 minThe FemFormula PodcastNourished Mama: Nutrition to give You Peace of MindLOVE this episode to its very core! Today we chat with Lindsay Taylor, Pre and Postnatal Nutrtion Expert, Best Selling Author (The Food Doula), health researcher, and doula, shares her genius in all things motherhood! Today we are discussing: Delicious nutrition for mamas at any stage of motherhood The BEST and most IMPORTANT nutrients for mama and baby Postpartum depression and anxiety; the main causes and how to prevent it During her pregnancies, even with a health and nutrition background she felt unprepared and confused around how to support herself and baby with nutrition during pregnancy and...2022-03-0858 min
The FemFormula PodcastProtein. Period.Hey girlfriend! Check out this episode if you're a woman who is ready to move away from "normal" period symptoms and into nourishing your body to reclaim a healthy period! Today we are chatting about the importance of protein in nurturing your cycle. Hear more about: Protein and how it regulatues hormones The importance of eating breakfast New recipe ideas that are high in protein conten to start your day I can't wait for you to learn more about creating a healthy period! Let’s grow our community together and welcome women in all seasons of motherhood! I...2022-03-0314 minThe FemFormula PodcastLiving Presently Through the Lens of a Women's Empowerment PhotographerI absolutely am pumped for you to listen in on this episode! We sit down with Dani DiTerlizzi, founder of Create Anomaly Photography, and chat about her passion of capturing women in their vulnerable, yet strongest moments. She has photographed weddings, births, and women posing in lingerie. Her perspective on beauty and living in the moment is captivating. Hear more on: Self-reflection Pouring into yourself Paving a new path for our daughters Want to learn more about our guest!? Check her out: www.createanomaly.com Facebook: Create Anomaly Let’s grow our community together and wel...2022-02-2246 minThe FemFormula PodcastKeeping the Love Alive!Hi mama! This chat is all about developing a strong bond between you and your partner. Along with the reality of raising babies and navigative life as a couple! Hear more about: My top 5 relationship strengtheners The importance of date night My number one golden rule in our marriage If you're ready to reconnect with your partner or are in a new relationship then this episode is for you! Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to th...2022-02-1513 min
The FemFormula PodcastLoving the Body You're in Right NOW!Hey mama! On this week’s episode we are chatting with Blake York, owner of Styled by Blake and Rosé the Boutique Bus! We talk about how fashion is more than just layers of clothing, but layers of empowerment and confidence! Join us as we talk about: Loving the body you’re in NOW Getting out of your own head Dressing your body to embrace HER Blake started her boutique as a hobby, but it quickly grew into something more! She decided to quit her full time job in the medical field to grow her boutique and do what she loves...2022-02-0833 min
The FemFormula PodcastHow to have a Healthy Sex Life...even after baby!Amanda Bergeron is a Mindfulness Meditation Instructor with a Master of Science Psychology and a lover; of life, nature, and adventure! She seeks to make a difference each day in her own life and the lives of others through her photography business (Amanda Bergeron Photography) and . She has been through so much in the 33 years she’s been on our beautiful earth which includes surviving domestic violence, homelessness, open heart surgery, a metastatic cancer survivor and learning so much about her own self worth. She has been evolving into the beautiful version of herself over the past 10 years and is...2022-01-2544 min
The FemFormula PodcastTurning Your Pain into Your PowerHi beautiful This week's episode is all about taking those difficult situations in life and turning into something powerful. There is always a lesson to be learned, even when some of those experiences aren't always the most pleasant. We are going to dive in and discover resources you can begin to use right now to start releasing any negative emotions that may be lingering in your mind and body. Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an...2022-01-1812 min
The FemFormula PodcastStep Into Your Unique Gift and Shine!Ladies! This week’s episode is so special, we get to sit down with Allison Woodley, a Self-Love Coach and Author of the Unicorn Syndrome and chat all things positive self talk, body image, and realizing that you are the freakin’ unicorn already! It’s time to own your magic mama! Allison is the founder of UNIQUE Code, a personalized wellness coaching program for women that helps empower them to love their bodies, discover true health, and embrace their uniqueness through emotional, mental, physical & spiritual wellness. Prior to becoming an entrepreneur, she spent a decade in the advert...2022-01-1142 min
The FemFormula PodcastBye-bye Birth Control, Hello Complex CarbsHey mama! Join me this week in learning more about birth control and how it affects your body in the long run. We are going to talk about how you NEED to nourish you bod with foods that allow for ovulation and to kiss birth control goodbye and welcome in some new found food favs! I can't wait for you to check out this episode! Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports on...2022-01-0416 min
The FemFormula PodcastFinding HOPE in Uncertain TimesIn our conversation this week, Dr. Judy and I, discuss the challenges that she has faced and how she turned her pain into serving others. Our inspired and passionate chat will give you goosebumps and realize that you have it within your power to change your life! A fellow PharmD. and Functional Medicine Practitioner, she understands there is no magic pill to treat symptoms or diseases. What works for some, may cause harm to others. She is passionate about helping people identify the root causes of their symptoms, unravel their origins, and then use them to optimize t...2021-12-211h 04
The FemFormula PodcastMama's Morning MeditationHi my loves! It's been a minute since we've sat down to chat and I'm so happy to spend this time with you. In today's episode we are going to take a minute to celebrate our incredibly gorgeous selves! I will be walking you through a quick guided meditation all about self love and positive self talk. Come back to this whenever you begin to feel down on yourself and need a pick me up. Love you all! Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel th...2021-12-1409 min
The FemFormula PodcastAwaken Your Inner GoddessHey girl, hey! You are not going to want to miss out on this week’s episode! I had the opportunity to interview Maria Tiburcio who is known for her abilities to guide women through navigating life with ease as a Spiritual Empowerment Coach. We had a raw and real conversation about awakening your inner goddess and discovering the true potential that is often locked inside of us waiting to be unleashed! Here more about: The Awakening Trusting your instinct and unlocking your inner goddess Taking trauma and turning it into your power to heal others ...2021-12-0757 min
The FemFormula PodcastEmbody the Next Level YouOh my goodness, ladies, our guest this week is so phenomenal! Jeanne Agius is known for being every woman's Self-Care Coach and you are going to be so inspired by her passion for being a guiding light for women to put themselves at the top of the list! Here more about: Listening to your body to fueling Balancing motherhood, womanhood, and more! Developing your “bookends” to optimize your day With decades of experience in the fitness industry and several certifications in the holistic health and wellness space, she has been fortunate to help teach hundreds of do...2021-11-3047 min
The FemFormula PodcastBody Talk: Cycle SyncingThis episode is for the woman who is looking to truly tune into her body’s needs and listen to what it craves. Women’s health and functional practitioner, Megan Brynok, will take you from feeling overwhelmed by society’s diet culture to walking away confident in your health routine simply by listening to your body! We talk about embracing femininity, cycle syncing, your 5th vital sign, and more! Here more about: The definition of cycle syncing Developing a routine based on your cycle Exercising based on your cycle phase Working with your body instead of against...2021-11-2355 min
The FemFormula PodcastCollagen is QueenIn this week's episode we talk about all things collagen! It has become a topic and product that is too good not to share with all of you. Here more about: It's used for more than just healthy hair, skin, and nails! The BEST form of collagen on the market Why it's my #1 go to supplement for women Want access to my favorite collagen product!? Check it out here: https://bit.ly/CollagenisQueen Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as wo...2021-11-1615 min
The FemFormula PodcastOwn Your Time, Own Your LifeIn this episode we are going to dig into balancing babies + me time with TIME Management genius and coach, Alejandra Marques! We will talk about all things time management, placing yourself at the forefront of wellness, gaining control of work-life balance, setting boundaries, and how to climb your way out of the 24/7 hustle! As a sought after Productivity & Balance Mentor, Alejandra, has been a frequent speaker on guiding women, especially female entrepreneurs, to leverage their time, be more productive, and have work-life balance with her signature method, T.I.M.E. She is a former criminal law...2021-11-0945 min
The FemFormula PodcastGive HER Credit“A woman is the full circle. Within her is the power to create, nurture and transform.” – Diane Mariechild In this week’s episode, we will discuss how amazing women are as human beings, recreating a routine in uncertain times, identifying a negative mindset and HOW to work your way out of it, and so much more! Here more on: Mindset is everything Positive affirmations Habits that serve you Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an envir...2021-11-0116 min
The FemFormula PodcastPermission to be ImperfectIn this episode you are going to hear from a woman who has discovered how to optimize the lives of hundreds of female entrepreneurs. We dive into turning obstacles into opportunities, the delicate balance of career/business + family, and her top three non-negotiables for maintaining a life of meaning. Here more about: Overcoming life’s hurdles + maximizing your potential Permission to ask for help + not feel ashamed about it! Non-negotiable strategies to optimize your wellbeing Rebecca Cafiero is an intl. Forbes business and visibility strategist, TEDx Speaker and top ranked podcast host, 2x bestselling author an...2021-10-2351 min
The FemFormula PodcastFrom Passion to PurposeIf you’re a mama who is looking to bring her ambitions and make them a reality, then you do NOT want to miss our FIRST guest episode with Dr. Christine Manukyan! She is a Functional Medicine Practitioner, Business Coach, Best Selling Author, Speaker, Top-Rated STORRIE™ Podcast host, and mother of two. Here more about: Rediscovering your true self Learning to say “no” and not feeling GUILTY about it! Implementing self care strategies Taking messy and massive action Dr. Christine is passionate about coaching burned-out medical professionals struggling to balance family, career and their health to take c...2021-10-2348 min
The FemFormula PodcastMy StoryIn episode 00, Elisabeth shares the story of the experiences and reflections that lead to who she is today, from growing up in a small town to achieving a successful career as Doctor of Pharmacy in her mid 20’s to becoming a mother of two and realizing her purpose is to design a life centered around her family. She placed an emphasis on her passion to follow her heart in functional medicine and develop her very own practice so that she could be a total boss babe of her own life! Bio: Elisabeth Wygant is a Do...2021-10-2321 min
DSR: Become a Better Man by Mastering Dating, Sex and Relationships (formerly Dating Skills Podcast)101| Successful Polyamory Strategies (that Can Make Monagamy Better Too) - Elisabeth SheffIn this Episode we talk to guest Elisabeth Sheff101| Successful Polyamory Strategies (that Can Make Monagamy Better Too) - Elisabeth Sheff.Link: https://www.datingskillsreview.com/ep-101-successful-polyamory-strategies-elisabeth-sheff/2015-09-2300 min