Shows
IC Wellness PodcastA Farewell to Remember: Guest Queries and Final GoodbyesJoin us for a heartfelt episode as Elisabeth and Brianne tackle your burning questions, providing insights, anecdotes, and laughter along the way. Elisabeth opens up about her journey with IC (Interstitial Cystitis), sharing her personal story and the lessons learned. As the episode draws to a close, they bid a fond farewell to listeners, expressing gratitude for the support and memories shared throughout the podcast's journey. Don't miss this final chapter filled with reflection, connection, and appreciation. To Contact Us: brianne@icwellness.org support@icwellness.org IC Resources : The...2024-04-261h 19IC Wellness PodcastConquering Food FearIn this episode, I sit down with nutritionist Brianne Thornton, MS, RD, to discuss the topic of food fear and how to address it. Brianne sheds light on what food fear is and how it can affect our physical and mental well-being. We explore the common triggers and root causes of food fear. Brianne shares practical strategies, including principles of intuitive eating and mindfulness practices, to help listeners overcome food fear and develop a healthier relationship with food. We also touch on the importance of support systems and professional guidance in this journey towards sustainable wellness. Tune in to...2024-04-0646 minIC Wellness PodcastGut Matters: Transforming Health with Dr. Brian LamoreuxJoin us for an enlightening episode as we delve into the crucial topic of gut health with Dr. Brian Lamoreux, a naturopathic doctor and professional clinical counselor. Throughout the episode, Dr. Lamoreux sheds light on the significance of gut health and its profound impact on our overall well-being. He explains the intricate workings of the gut microbiome, highlighting its role in digestion, immunity, and even mental health. We explore various factors that influence gut health and its connection to the bladder. Dr. Lamoreux shares practical tips and insights on dietary changes, lifestyle adjustments, and the...2024-03-231h 00IC Wellness PodcastNervous System Navigators: Sara Miley on Restoring Balance and Healing Join us in this episode as we delve into the profound realm of trauma recovery with Sara Miley, CTRC-A, IFS, an experienced crisis advocate and an IFS-informed trauma recovery coach. Drawing from her own learned and lived experiences, Sara is dedicated to assisting survivors in uncovering the roots of their suffering. Through understanding their trauma, survivors can begin to find meaning in their healing journey. In addition to unraveling the link between trauma and chronic pain, Sara sheds light on nervous system dysregulation. She discusses what it means and how to identify it, and she offers v...2024-03-091h 05IC Wellness PodcastBody, Mind, and Bladder with Dr. Brian LamoreuxIn this episode, we have the pleasure of speaking with Dr. Brian Lamoreux, who is licensed as both a Professional Clinical Counselor specializing in Counseling Psychology and a Naturopathic Doctor. Lamoreux shares his journey into understanding the mind-body connection and its relevance to conditions like interstitial cystitis. He delves into the role of stress and trauma in exacerbating chronic pain and interstitial cystitis symptoms, offering insights into how a trauma-informed approach can benefit individuals with this condition. Dr. Lamoreux addresses common misconceptions about the mind-body connection in chronic health conditions and explores complementary and alternative therapies effective...2024-02-2453 minIC Wellness PodcastHealing the Body and Mind: Exploring Pain Reprocessing Therapy for Interstitial Cystitis with Dr. Harriet Roeder, MDIn this enlightening episode, we delve into the transformative potential of Pain Reprocessing Therapy (PRT) in alleviating the burden of Interstitial Cystitis (IC). Our esteemed guest, Dr. Harriet Roeder MD, a distinguished board-certified psychiatrist specializing in the interconnectedness of mental and physical health, adeptly navigates us through the intricate web of connections between our psychological well-being and bodily health, shedding light on the profound mind-body connection. With a compassionate understanding of the complexities surrounding IC, Dr. Roeder explores how PRT offers a holistic framework for healing. By unraveling the interplay between psychological stressors and physical manifestations, she...2024-02-1052 minIC Wellness PodcastFrom Struggle to Strength: Elisabeth's Key Lessons in 18 Years with ICIn this episode, join Elisabeth and nutritionist Brianne Thornton, MS, RD, as they delve into Elisabeth's 18-year journey with IC (Interstitial Cystitis). Elisabeth shares her top 3 takeaways from navigating this challenging condition. Reflecting on the 18-year milestone is incredible, and Elisabeth imparts valuable insights gained throughout her journey. Tune in to discover the lessons she wishes she knew at the beginning of her IC experience. To contact Elisabeth, please email elisabeth@icwellness.org To reach out to Brianne, please email brianne@icwellness.org For support on your IC journey, please visit https://www.i...2024-01-2756 minIC Wellness PodcastNutritionist Brianne Thornton's Top 3 Insights After 5 Years in the IC Community Join us as we delve into five years of invaluable insights with Brianne Thornton, MS, RD, a seasoned nutritionist dedicated to the IC community. Brianne shares her top three learnings from a half-decade of working closely with individuals managing Interstitial Cystitis. Discover the nutritional wisdom that has evolved through years of experience as we explore practical tips and holistic approaches to support wellness. Whether you're navigating the challenges of IC or seeking to enhance your overall health, Brianne's expertise offers a wealth of knowledge. Tune in for an enriching conversation that goes beyond nutrition, delving into the broader spectrum o...2024-01-1223 minIC Wellness PodcastWe're Back!Welcome back, IC warriors! After a well-deserved break, Elisabeth and registered dietitian Brianne Thornton, MS, RD, are thrilled to return with a brand new season of the IC Wellness podcast. Get ready for a season filled with invaluable information, insights, and most importantly, a strong dose of hope for the entire IC community.2024-01-0338 minIC Wellness PodcastSupplements for Everyday Health with Lisa KingLisa King (AKA The Fulfilled Pharmacist) discusses important supplements for every day health and how they interplay with optimal health and interstitial cystitis (IC). To contact Lisa you can DM her on IG @thefulfilledpharmacist Some of the supplements discussed can be found at https://www.westcoastmint.com2021-12-1541 minIC Wellness PodcastTaking Time to Answer Your Questions with Brianne Thornton, MS, RDBrianne and I take time to answer your questions on this episode of the podcast. 2021-12-091h 02IC Wellness PodcastTaking Time to Talk About PCOS with Dr. Katrina Allison, NDDr. Katrina Allison, ND, is a naturopathic doctor in Vancouver, BC, with an educational background in biomedical sciences and research. Her practice focuses on women's hormonal health, and she currently practices out of Restoration Health Clinic in North Vancouver. To contact Dr. Allison, you can visit her website drkatrinaallisonnd.com 2021-11-2944 minIC Wellness PodcastHow Herbs Can Support Those with IC with Jillian Bar-av, MS, RHAHG), CNS, LDNJillian Bar-av, MS, RH(AHG), CNS, LDN is a Clinical Herbalist & Licensed Nutritionist. She shares how you can utilize herbs to help reduce IC symptoms. To work with Jillian or to contact her directly, please visit www.greenspringherbs.com2021-11-1551 minIC Wellness PodcastBeauty & the Broth with Melissa BolonaMelissa Bolona is the founder and CEO of Beauty and the Broth. Melissa recognized the power of bone broth from the inside out; however, she felt that bone broth offerings on the market were lacking accessibility and innovation. To fill this gap, Melissa took matters into her own hands. She dedicated two years to R&D, testing countless ratios and recipes in order to make sure that each batch of Beauty and the Broth tasted homemade and nutritious. Melissa created the perfect product. For more information, please visit Beauty and the Broth . You can also contact them on IG @t...2021-11-0141 minIC Wellness PodcastThe Complete IC Basics Course is Here!!Integrative and Functional Nutritionist Brianne Thornton, MS, RD, and Pelvic Physical Therapist Dr. Amy. Bock, join me to discuss The Complete IC Basics Course. This course provides affordable solutions for those with IC who are ready to take their health into their own hands. Get access to this comprehensive course today! Click Here 2021-10-2644 minIC Wellness PodcastBringing IC Support to Australia with Jazzi BAfter years of suffering with recurrent UTIs and IC, Jazzi B found little success in conventional medicine. Eventually, Jazzi decided to search for natural solutions to heal her body. Her journey led her to launch UTI Stings in Australia, which provides information, resources, and supplementation to those struggling with bladder health. To contact Jazzi visit https://utistings.com or on IG @uti_stings2021-10-1850 minIC Wellness PodcastElimination Diets: The Basics and Where to Start with Brianne Thornton, MS, RDIntegrative and Functional nutritionist Brianne Thornton, MS, RD answers your questions about the Elimination Diet, and how to go about it successfully. To contact Brianne please visit https://icwellness.org/services/2021-10-0452 minIC Wellness PodcastDetox Your Way To Better Health with Stephanie Gahm, FDN-P, AADPStephanie Gahm is a Functional Diagnostic Nutrition Practitioner who helps women stuck in their health struggles rebuild their health from the ground up. Her focus begins with diet, rest, exercise, stress reduction, and supplementation, but she believes that detoxification is crucial in healing from any chronic health issue. She is most passionate about helping women with bladder pain (IC & chronic UTI) and mold illness, as that was part of her story. She is also a mother, wife, and mushroom coffee connoisseur. To contact Stephanie, you can visit her on IG @thewellnessgahm or her website www.TheWellnessGahm.com2021-09-221h 09IC Wellness PodcastGetting to the Root of it All with Dr. Mandy LaGreca, DCN, CNS, FDN-P, CCN, LDNDr. Mandy is a doctor in clinical nutrition, a Certified Nutrition Specialist (CNS), a Certified Clinical Nutritionist (CCN), and a Functional Diagnostic Nutrition Practitioner (FDN-P). She helps patients with bladder and urinary pain resolve their issues by helping them identify their root causes and working together with them to balance their biochemistry in order to regain homeostasis using evidence-based strategies. To contact Dr. Mandy click here2021-09-1147 minIC Wellness PodcastA Whole Body Approach to Healing with Holistic Nutritionist Joana BartlettJoana Bartlett is a holistic nutritionist specializing in Interstitial Cystitis. Having suffered with it for years, she's found remission by treating the body as a howl and focussing on the nervous system, gut health, hormone balance, diet, and more. She now embodies this by teaching women how to do the same and work towards reversing symptoms. To contact Joana visit her website or DM er on IG @healthwithjoana https://healthwithjoana.com 2021-08-191h 06IC Wellness PodcastHow Stress Affects Our Adrenal Glands with Dr. Erin Kinney, NDDr. Erin Kinney is a naturopathic doctor, wellness coach, and speaker. She is passionate about helping women improve their mood, balance their hormones and their energy levels. In this episode, Dr. Kinney draws the connection between stress and chronic fatigue. She also touches on gut health, IC root causes, infections that may be in play, and mindfulness. To contact Dr. Kinney visit @drkinney drerinkinney.com 2021-06-2939 minIC Wellness PodcastEndo & IC Part 2 with Jandra Mueller, DPT, MSJandra Mueller, DPT, MS is a pelvic health physical therapist at The Rehabilitation Center. In addition to her doctorate in physical therapy, she also has her Master of Science in integrative health and nutrition. In Part 1 Episode 58 Jandra covered the root causes of Endo, and she is back for Part 2 to discuss diet and lifestyle. To contact Jandra you can visit her website https://pelvicpainrehab.com or you can visit her on IG @pelvichealthSD2021-06-221h 15IC Wellness PodcastPregnancy, Nutrition, & Exercise with Nutritionist Kelsey StadnickThis episode is packed full of so much great info that you are going to want to keep a pen and paper nearby. Kelsey Stadnick is an integrative nutritionist and a fitness guru. In this episode of the podcast, she discusses pregnancy, pregnancy, pregnancy. You can contact Kelsey on Instagram at @kelseyeilene 2021-06-041h 01IC Wellness PodcastGut Health, Liver Function, & Pregnancy with Kelsey StadnickThis episode is packed full of so much great info that you are going to want to keep a pen and paper nearby. Kelsey Stadnick is an integrative nutritionist and a fitness guru. In this episode of the podcast, she breaks down the importance of health, where to begin your journey, how to actively work towards health and healing, and of course...pregnancy, pregnancy, pregnancy. You can contact Kelsey on Instagram at @kelseyeilene Products mentioned in this episode: Liver Support Beef Organs Leaky Gut repair Probiotic 2021-05-281h 05IC Wellness PodcastHow Yoga Can Help Ease Your Chronic Pain with Dr. Tara Salay, DPTDr. Tara Salay, DPT is a physical therapist and a certified yoga instructor. She provides virtual and online yoga sessions with a speciality in yoga for pelvic floor conditions and chronic pain such as interstitial cystitis/ painful bladder syndrome. To contact her at www.drtarasalay.com or on IG @drtarasalay 2021-05-2138 minIC Wellness PodcastEndo & IC with Dr. Jandra Mueller, DPT, MSJandra Mueller, DPT, MS is a pelvic health physical therapist at The Rehabilitation Center and the clinic director of the Encinitas, CA location. To contact Jandra you can visit her website https://pelvicpainrehab.com or you can visit her on IG @pelvichealthSD Resources mentioned in this episode: Nancy's Nook Endo What? The Endo Summit The Period Repair Manual Beating Endo 2021-05-121h 08IC Wellness PodcastGetting Personal with Elisabeth Yaotani and Brianne Thornton, MS, RDLife can be crazy sometimes and filled with unexpected twists and turns. Integrative and functional nutritionist Brianne Thornton, MS, RD, and I chat about life and the things we have learned along the way. 2021-04-2943 minIC Wellness PodcastDoes the Water You Are Drinking Matter?Joining me on this episode is functional nutritionist Brianne Thornton, MS, RD, and Registered Dietician & Nutritionist Holly Delong, MS, RDN. In this special episode, we take some time to discuss water quality and whether it has any direct effects on the bladder and IC symptoms. For more information or to contact us directly visit us here To contact Holly Delong, MS, RDN visit https://yourfoodandmood.com2021-03-2444 minIC Wellness PodcastTop 5 Things to Consider When Searching for a Pelvic PT with Dr. Amy Bock, PT, DPTDr. Amy Bock is a licensed physical therapist who dedicates her practice to the treatment of pelvic floor dysfunction and advocacy for pelvic health and wellness. She holds her pelvic health certification through the Providence Institute of Practice, Education, and Research (PIPER) and loves blending pelvic floor and orthopedic physical therapy to provide evidence-based care for her patients. Contact Amy https://hermanwallace.com https://pelvicguru.com 2021-03-1954 minIC Wellness PodcastBreaking the Sugar Addiction with Nutritionist Brianne Thornton, MS, RDSugar is one of the leading causes of chronic inflammation in the body, and inflammation is the precursor to most modern diseases including interstitial cystitis. Cutting sugar out of your body one of the hardest things to do and yet is one of the most important things you can do to speed up your healing progress, restore balance to the body, and increase your overall wellbeing. Integrative and functional nutritionist Brianne Thorton, MS, RD specializes in IC and gut health, and she shares ways to break the sugar addiction so that you too can begin your journey t...2021-03-0459 minIC Wellness PodcastManaging IC with IC Warrior Holly DeLong, MS, RDNHolly DeLong, MS, RDN is a registered Dietitian Nutritionist with a Master's Degree in nutrition and a background in Psychology and research. Holly knows first hand the powerful impact food has on our mind and body. Using nutrition, she was able to overcome depression and learn how to manage interstitial cystitis. She now works with clients to guide them towards the same amazing results. 2021-02-2549 minIC Wellness PodcastInterstitial Cystitis in Men with Dr. Amy Bock, PT, DPTLearn how IC affects men and women differently, how to identify root causes, and how to get the help you need from the right professionals. Dr. Amy Bock is a licensed physical therapist who dedicates her practice to the treatment of pelvic floor dysfunction and advocacy for pelvic health and wellness. She holds her pelvic health certification through the Providence Institute of Practice, Education, and Research (PIPER).2021-02-171h 01IC Wellness PodcastA Homeopathic Approach to Dealing with Interstitial Cystitis with Dr. Nazanin Vassighi, NDDr. Nazanin Vassighi, ND is a Naturopathic Doctor and Associate Professor of Naturopathic Medicine and Homeopathy at Bastyr University California. She is an established speaker and her work has been published in Homeopathy Today and Naturopathic Doctor News-Review. 2021-01-2747 minIC Wellness Podcast10 Pillars of Healthy Eating with Nutritionist Brianne Thornton, MS, RDIntegrative and functional nutritionist Brianne Thornton, MS, RD, discusses the 10 pillars to healthy eating. The 7 Day Healthy Living Challenge starts in just a few days. Join us January 24-30th, and let's get healthy together. To reserve your spot, visit icwellness.org/shop 2021-01-2249 minIC Wellness PodcastClean Eating 101 with Nutritionist Brianne Thornton, MS, RDNavigating clean eating can seem overwhelming at times, so if you are feeling lost IC Wellness is here to support you. Contact us at https://icwellness.org/services To view our blog post on Clean Eating 101 click here To join our 7 Day Healthy Living challenge please visit https://icwellness.org/shop2021-01-1141 minIC Wellness PodcastOvercoming Candida Overgrowth with Shannon Rubenstone, INHCIntegrative Nutrition Health Coach Shannon Rubenstone focuses specifically on helping women overcome chronic yeast infection and gut health issues. Using a holistic approach - taking diet, lifestyle, stress management, mindset, and more into account Shannon helps her clients overcome health issues and feel amazing. You can find her on Instagram @adios_candida or on her Website.2020-12-1149 minIC Wellness PodcastTips & Tricks for Picky Eaters with Nutritionist Brianne Thornton, MS, RDAre you a picky eater, or do you have a child that is one? Integrative and functional nutritionist Brianne Thronton, MS, RD, stops by to talk about ways you can increase your love for a variety of foods. 2020-11-3041 minIC Wellness PodcastWhy Clean Beauty Matters with Andrea SettergrenClean beauty is essential to our overall health and wellness. On today's podcast, Beautycounter consultant Andrea Settergren talks about the importance of using products without ingredients shown to impact human health or the environment negatively. To contact Andrea directly, please visit her website or check her out on IG @olive.my.joy. 2020-11-2047 minIC Wellness PodcastHow to Stick to Your IC Diet During the HolidaysIn today's episode, I am joined by integrative and functional nutritionist Brianne Thorton, MS, RD, as we discuss ways to enjoy the holidays without fear or the need to compromise on the foods you love. To work with Brianne on customizing your diet for optimal health, visit IC Wellness2020-11-1343 minIC Wellness PodcastFaith, Hope, and Resilience with Evan HughesEvan Hughes is one of the BEST Practitioners at Hope4Cancer Treatment Centers. He is focused on meeting the Behavioral, Emotional, and Spiritual needs of those battling cancer and the heartbreaks of life. In this episode, he shares the incredible story that left him fighting for his life, his profound faith and trust in God, and encouragement for those of us amid a difficult season. 2020-10-2736 minIC Wellness PodcastHormone Imbalance Part 2 with Dr. Carley Akehurst, NDMany women struggle with hormone imbalance, but because it has been so normalized, we often don't recognize the signs and symptoms. Dr. Akehurst brings her knowledge and expertise on this subject, and it is quite fascinating. To contact Dr. Carley Akehurst through her website, visit doctorakehurst.com. If you live in the Vancouver, BC area, you can contact her at @mint_integrative. Don't forget to follow her on IG @drcarleyakehurst. 2020-10-1640 minIC Wellness PodcastStress, Anxiety, and Mindfulness with Rosey SumrallRosey Sumrall is a meditation teacher and author of the book Eating for IC. She shares food photography with a focus on mindfulness and gratitude on her Instagram page WellandZen. 2020-10-1057 minIC Wellness PodcastTreating Vulvadynia with Dr. Heather Jeffcoat , DPTDr. Heather Jeffcoat is the founder of Fusion Wellness & Famina Physical Therapy in Los Angles. She is also the author of the book Sex Without pain: A Self Treatment Guide to the Sex Life You Deserve. Use the code ICWellness20 and Get 20% off her book at Sexwithoutpain.com 2020-10-0243 minIC Wellness PodcastAre Oxalates to Blame for Your IC Pain with Nutritionist Brianne Thornton, MS, RDWhen oxalates enter the bloodstream and filter through the kidney to enter the bladder, they can form crystals. These oxalate crystals are thought to resemble broken glass structures, which irritate the bladder lining and potentially attach to glycoproteins and form bladder calculi. Following a low oxalate diet can help to reduce exposure to certain foods that are high in oxalates which in turn will decrease irritation to the bladder, bladder pain, urgency, or frequency. https://icwellness.org/blog-post/are-oxalates-to-blame-for-your-ic-pain/2020-09-2235 minIC Wellness PodcastThe Happy Pelvis with Michelle MilheirasMy guest today is Michelle Milheiras, who is the founder of The Happy Pelvis. Michelle lives in Toronto, Canada, and has lived with chronic pelvic pain most of her life. Michelle worked as a designer on one of Canada’s top media companies but in January 2018 had to go on disability following a diagnosis of IC, endo, pelvic floor dysfunction, fibromyalgia, and Lupus. Michelle decided to start her blog, The Happy Pelvis, to document her pelvic health journey and have a creative outlet while unable to work. It has since grown into something that gives her significant me...2020-09-1529 minIC Wellness Podcast3 Steps to Begin Your Journey to Better Bladder HealthSending IC into remission, or at minimum reducing symptoms, may not be possible for some unless the obstacles that are interfering with the immune system’s ability to function are addressed and removed. The good news is that once you begin to make the necessary dietary and lifestyle changes to bring about real change, your health will begin to improve. https://icwellness.org/start-here/2020-09-0929 minIC Wellness Podcast21 Things to Try if You Are Experiencing an IC FlareHelp in on the way! An IC flare can be super frustrating and extremely stressful, but there are things that you can do to begin reducing symptoms! https://icwellness.org/blog-post/21-things-to-do-if-you-are-experiencing-an-ic-flare/ 2020-08-2941 minIC Wellness PodcastHormone Imbalance and IC with Dr. Carley Akehurst, ND. Part 1Dr. Akehurst stopped by to discuss the signs and symptoms of hormone imbalance and how it affects the bladder. Learn what a normal cycle looks like and how hormones fluctuate naturally throughout the month, how to identify hormone imbalance, whether or not PMS is normal, and what testing options are currently available. Many women struggle with hormone imbalance, but because it has been so normalized, we often don't recognize the signs and symptoms. Dr. Akehurst brings her knowledge and expertise on this subject, and it is quite fascinating. To contact Dr. Carley Akehurst through her w...2020-08-1444 minIC Wellness PodcastBladder Trauma and IC with Tracy Alexis, PhDTracy Alexis, Ph.D., is the author of the recently published book Interstitial Cystitis: A Personal Journey of COMPLETE Healing!2020-08-0447 minIC Wellness PodcastA Personal Health Update from Elisabeth Yaotani2020 has been a challenging year for many of us, myself included. In this episode, I share a personal message about life, health, and hope. 2020-07-2339 minIC Wellness PodcastDiet, Lifestyle, & Why Self-Care Matters with Lisa KingLisa King, AKA "The Fulfilled Pharmacist," stops by to talk about diet, lifestyle, and mindset. 2020-07-1355 min
This EndoLifeDiet and Natural Treatment Options for Interstitial Cystitis and Bladder Pain with Elisabeth Yaotani of IC WellnessIf you have endometriosis, it’s pretty like you have bladder pain or bladder problems too. Many us struggle with frequency, urgency, bladder pressure, bladder pain and chronic UTIs without much hope of resolution when we go and see our doctor. Elisabeth Yaotani experienced this for over a decade of her life. For years, her bladder pain and symptoms worsened despite undergoing the standard medical treatment for interstitial cystitis. Finally, she stumbled upon some alternative healing strategies and for the first time in 10 years, began to see symptom reduction. Today, she is the founder of IC...2020-06-281h 17IC Wellness PodcastThe Cure For Chronic Pain with Nicole Sachs, LCSWNicole Sachs, LCSW, is a speaker, writer, podcaster, and psychotherapist who has dedicated her work and her practice to the treatment of chronic pain, symptoms, syndromes, and conditions. She is the author of the book The Meaning of Truth, and the online course FREEDOM FROM CHRONIC PAIN. Her brand, The Cure for Chronic Pain, includes a Website, Podcast, and YouTube Channel. Her personal experience, as well as work with thousands of people around the world, have shaped and evolved Nicole’s theories, which serve to teach those suffering how to heal themselves completely with no medication or surgery. Nicole J...2020-06-2243 minIC Wellness PodcastHow to Get a Good Nights Sleep with Julie HagerInterstitial cystitis can interrupt your sleep, but identifying root causes will help restore balance so that you can get back to enjoying a good night's rest. 2020-06-1550 minIC Wellness PodcastLifestyle Tips to Boost Immunity with Integrative and Functional Nutritionist Brianne Thornton, MS, RDLearn how to boost immune function for optimal health with integrative and functional nutritionist Brianne Thornton, MS, RD. For additional support or details on what was discussed during this podcast, please visit https://icwellness.org/blog-post/lifestyle-tips-to-boost-immunity/ 2020-06-0841 minIC Wellness PodcastWhat to do if You Are Struggling with Histamine IntoleranceExamining histamine intolerance requires a broad approach to see if there is a single root problem or a combination of a few problems. Histamines can also play a role in iC, sleep, mood (anxiety), and PMS. When each of these elements of histamine problems is combined, they can create the perfect storm for histamines to get out of control.2020-05-2752 minIC Wellness PodcastTips on Stress Management and How to Restore Balance to Your Life with Tracy BensonTracy Benson is a San Diego based integrative health and wellness coach with over 20 years of experience. Tracy’s mission is to educate, support, and empower everyone she works with. Her programs are powerful in their simplicity, designed to enable her clients to live a healthy, balanced life through lasting lifestyle changes. Tracy’s focus has been Worksite Wellness to support corporate wellness initiatives by teaching customized lunch and learn programs.2020-05-1854 minIC Wellness PodcastHow to Use The Complete IC Diet Cookbook to Your Benefit with Nutritionist Brianne Thornton, MS, RDBrianne and I discuss the best way to use our cookbook so that you are getting enough carbs, calories, and nutrients throughout the day.2020-05-0851 minIC Wellness PodcastCurrent Testing Available for Interstitial Cystitis and UTIs with Dr. Deanna BermanSymptoms between IC and UTIs can overlap and there is a reason for this. Additionally, we have access to a few tests that can detect underlying root causes and we know how to address issues that may present. Help is available! 2020-04-2343 minIC Wellness PodcastThe Most Accurate Food Sensitivity Test on the Market with Brianne Thornton, MS, RDT2020-04-2055 minIC Wellness PodcastSupport for Bladder Issues During Quarantine with Dr. Deanna Berman, ND, LMHow are you doing? It's week 3 of quarantine and things are getting stressful. We decided to dedicate a special podcast to bladder support health during quarantine. Whether you suffer from chronic UTIs or IC, we share what you can do during this difficult season. 2020-04-1047 minIC Wellness PodcastStress, Anxiety, and Sleep with Dr, Deanna Berman, ND, LMUnderstanding Adrenal fatigue and the connection between stress, anxiety, and sleep. 2020-03-3153 minIC Wellness PodcastAre Biofilms the Root Cause of Your Interstitial Cystitis? With Dr. Deanna Berman, ND, LMDr. Berman is both a midwife and naturopathic doctor, and she is also an IC Warrior. With 25 years of experience, she has focused her practice on helping women with recurrent UTIs, interstitial cystitis, Lyme Disease, and a variety of autoimmune diseases. Dr. Berman has found that the body has an incredible capacity for healing and recovery once the obstacles for that healing are removed. Her expertise and commitment to research into these areas have allowed her to successfully treat patients with IC & chronic UTIs. 2020-03-171h 05IC Wellness PodcastPainful Sex? What You Need to Know with Dr. Allyson ShrikhandeDr. Allyson Shrikhande is a board-certified Physical Medicine and Rehabilitation specialist, and the Chair of the Medical Education Committee for the International Pelvic Pain Society. She is working with other experts in the field of chronic pelvic pain to develop training modules for residents and physicians interested in learning about the diagnosis, treatment, and management of chronic pelvic pain. A leading expert on pelvic health and a respected researcher, author and lecturer, Dr. Shrikhande is a recognized authority on male and female pelvic pain diagnosis and treatment. She is part of the Manhattan-based Pelvic Rehabilitation Medicine team that is com...2020-03-1145 minIC Wellness PodcastIC and the Mind Body Connection with Health Psychologist Sula WindgassenSula Windgassen is a Health Psychologist; more specifically, she is a mindfulness and cognitive-behavioral therapist as well as a published author. Her focus is on how psychology impacts physiology and her heart and commitment to the IC community is noteworthy and quite remarkable. 2020-02-271h 03IC Wellness PodcastThe IC Diet; Fact or Fiction? with Nutritionist Brianne Thornton, MS, RDThere is a lot of confusion surrounding the traditional IC Diet and a whole lot of misinformation. Nutritionist Brianne Thornton stops in to set the record straight. Learn the truth about what you should be eating and what you should be avoiding to decrease IC symptoms and restore balance to the body. 2020-02-141h 16IC Wellness PodcastOne Woman's Resolve to Get Her Life Back with Jaclyn HarwellAfter years of chronic health problems, Jaclyn Harwell has learned a thing or two about nutrition, mindset, and choosing joy in the midst of trials. As a mama of a child who has been diagnosed with multiple behavioral disorders stemming from PANDAS disorder, she's learned to apply all that she's learned to help him too! Today, her family is thriving after years of battling Lyme disease, mold illness, neurological conditions, and more. If you find yourself with more questions than answers when it comes to your family’s health, then you can find encouragement from Jac...2020-02-011h 07IC Wellness PodcastPelvic Health & The V Hive with Hannah MatluckHannah Matluck is a holistic health and wellness coach and the founder of the podcast and platform, The V Hive, a resource for all things women’s intimate health. After suffering for many years with pelvic pain, Vulvodynia, and IC, she realized how many women suffer from these conditions in silence, and was determined to bring advocacy and education on these topics to the forefront. She has now become an impactful entrepreneur in the pelvic health space. To learn more, go to https://www.thevhive.com and https://www.patreon.com/thevhive. Don't forget to follow Hannah on IG @th...2020-01-141h 10IC Wellness PodcastUsing Acupuncture to Address Interstitial Cystitis with Sarah SangerMy guest Sarah Sanger shares her journey with interstitial cystitis and how it impacted her life. Sarah is a San Diego native and graduated from UCSD with a degree in history with the goal of becoming a lawyer. After receiving a diagnosis of interstitial cystitis, she returned to school attending the Pacific College of Oriental Medicine to get her Masters of Acupuncture and Herbology. Today she has her own practice here in San Diego called To The Point Acupuncture. Sarah is an advocate for women's health, and she shares how you, too, can benefit from acupuncture. 2020-01-0352 minIC Wellness PodcastThe Overlap Between IC Symptoms and SIBO with Brianne Thornton MS,RDAddressing the root cause of SIBO and interstitial cystitis requires balancing the gut and bladders microbiome through antimicrobial herbs and nutrition, which can both improve the bacterial balance and restore lost nutrients reversing IC symptoms. 2019-12-1950 minIC Wellness PodcastAll About Monat and How Clean Beauty Can Improve Your Health with Alexia MagallanesAlexia Magallanes and I discuss our favorite clean beauty brand "Monat" and how it not only improved our health but transformed the health of our hair. To contact Alexia directly- Instagram: @alexia.mags Email: alexiamagallanes@mymonat.com 2019-12-1045 minIC Wellness PodcastThe Secret to Reversing IC Symptoms with Julie HagerJulie Hager with Inside Out Wellness is an integrative nutrition and functional medicine health coach. Julie Lived with IC for 4 decades, but through identifying the root causes she has successfully sent her IC into remission. 2019-11-2751 minIC Wellness PodcastIC Support Canada with Marnie ShainhouseMarnie is the founder of IC Support Canda and is working to create an IC footprint by bringing awareness and support to the IC community. 2019-11-1653 minIC Wellness PodcastFour Supplements That When Used in Combination Reduce IC SymptomsThere are four supplements that when used in combination have been shown to significantly reduce IC symptoms. 1. L-arginine 2. Quercetin 3. Bromelain 4. Aloe Vera 2019-11-1219 minIC Wellness PodcastHeal Your Gut Heal Your Body with Brianne Thornton, M.S., RDThe 5 Rs for addressing chronic inflammation and healing leaky gut. 2019-10-2345 minIC Wellness PodcastGoal Setting in a Healing Journey with Lisa KingIn episode 9 I am joined by Lisa King. Lisa is a Registered Pharmacist, the author of the book Tiny Life Changes, a Life Coach, and a fellow IC Warrior. In this episode, we focus on goal setting in a healing journey and how we can achieve those goals one step at a time. 2019-10-1849 minIC Wellness PodcastThe Role the Pelvic Floor Plays in IC with Dr. Nicole CozeanDr. Nicole Cozean is the founder of Pelvic Sanity, a clinic specializing in the treatment of pelvic floor conditions, and she is the author of the book The Interstitial Cystitis Solution. Dr. Cozean is a doctor of physical therapy and a board-certified Women's Health Clinical Specialists. Her practice Pelvic Sanity is located in Laguna Hills, California, and is comprised of some of the top physical therapists in the nation. Dr. Cozean is a leader in the IC community, having been named Physical Therapist of the Year by the IC Network. Her heart and passion for research and educ...2019-10-091h 05IC Wellness PodcastBuilding Healthy Friendships, Handling Conflict, and Tackling Loneliness with Paige EnsleyMy dear friend Paige Ensley dropped by to discuss the importance of building healthy friendships, how to effectively handle conflict, and tackling the overarching problem of loneliness. Friendship is a lot of work but it is also vital to our health and so worth the effort. In this episode we discuss: 1. How friendship affects our health 2. The benefits and issues with social media 3. How to approach conflict 4. The answer to loneliness 2019-10-011h 19IC Wellness PodcastTreating Chronic UTI's with Rochelle SternRochelle Stern is the founder of West Coast Mint. D-Mannose is a key product for promoting bladder support as it works against the most common cause of E. Coli bacteria. Her product stands alone as Rochelle has ensured that it is sourced from Ireland and packaged in the USA with the highest quality standards. 2019-09-2538 minIC Wellness PodcastIndividualizing Your Diet for Optimal HealthIntegrative and functional nutritionist Brianne Thornton, MS, RD, discusses the importance of individualizing one's diet for optimal health. Personalizing one's diet can be difficult, especially for those with interstitial cystitis. Additionally, when there are underlying health conditions to contend with, such as candida overgrowth, IBS, SIBO, and leaky gut, it can raise a lot of questions. If this is you, don't worry- we got you covered. Brianne is available for those that need testing and additional support. You can contact her through our website www.icwellness.org, or you can email her at brianne@icwellness.org.2019-09-1844 minIC Wellness PodcastInterstitial Cystitis and DepressionAnxiety, depression, stress, panic attacks, and mood swings are often shared by many that experience interstitial cystitis. The amazing thing is that if we identify the root causes, we can take control of our mental health. In today's episode, we discuss 13 natural remedies for depression so that you can begin working on restoring balance to the body. IC and Depression 2019-08-2451 minIC Wellness PodcastPelvic Floor Dysfunction with Dr. Tayyaba AhmedDr. Tayyaba Ahmed is a doctor of physical medicine and rehabilitation. She completed the BS/DO program at the New York Institute of Technology and was trained at the New York of Osteopathic Medicine, and the NYU Langone Medical Center/RUSK Institute for Rehabilitation. Dr. Ahmed is a board-certified Physical Medicine and Rehabilitation physician at Pelvic Rehabilitation Medicine in New York. In today's episode, Dr. Ahmed discusses interstitial cystitis and pelvic pain as well as pelvic floor dysfunction and how to recognize it. 2019-08-1659 minIC Wellness PodcastLaying the Foundation for Good HealthIntegrative and functional nutritionist Brainne Thornton, MS, RD discusses the foundation for good health and the importance of eating the right foods for your individualized needs. She also touches on the need to consume foods that counter chronic inflammation. Inflammation is at the root of most diseases, and by combatting inflammation with anti-inflammatory foods, the body is better equipped to heal as balance is restored. Links IC Wellness "7 Day Healthy Living Challenge" https://www.facebook.com/groups/501328780697631/?hc_ref=ARSY541Lm6b8tQxlH--OFtbT1CKZjT5irDQswmLDK7zD6oQZfU92iUtaaR2Agjz3agA l-g...2019-07-3055 min
IC Wellness PodcastUnderstanding interstitial cystitis and autoimmunityIn this episode, you will get answers to some of your biggest questions and learn what steps you can begin taking today to address IC head-on. Links provided in this episode Testing and Supplement Guide https://icwellness.org/start-here/ Genetic info https://gettoknowyourdna.com Biofilm testing https://microgendx.com 2019-07-1848 min