Shows
Inspiring HerChristmas Chaos How to SURVIVE the School Holidays in 2024!In this solo episode I wanted to chat through the challenges and joys of motherhood during the holiday season. Let's discuss the importance of self-care, emotional well-being, and the need to navigate family dynamics with grace. I'm also giving you a sneak peek of plans for the podcast in the new year, focusing on health and wellness, community, and personal growth. Happy December! Go and embrace the holiday spirit while also being mindful of your emotional needs and the importance of balance in YOUR life.My top points from this episode are:This holiday...2024-12-0311 minInspiring HerWhat's the BEST SUPPLEMENT for my Health Goals?Today i wanted to chat about the overwhelming amount of health information available about what supplements to take when you're on a health journey. I hope this helps you simplify your supplement intake. As always, whole foods have so many essential vitamins and minerals, and can support women's health, particularly in your late 30s and early 40s. I talk through specific nutrients like Vitamin D, selenium, and glutathione, and explore the benefits of creatine and adaptogens for overall well-being. This conversation encourages YOU to focus on your individual health needs and to consult with a healthcare professionals when you're f...2024-11-2622 minInspiring HerHeal Hormonal Acne & PCOS with Seed Cycling | HER MomentIn this chat, Elise and Melissa Kovacevic founder of The Seed Cycle, talk through the benefits of seed cycling for women's hormone health, especially hormonal acne ad PCOS symptoms.Benefits of Seed Cycling are:A holistic approach to hormone balance that can be used in conjunction with other treatments. Using seeds (natures goodness) to support hormonal health.Ease PMS Symptoms, heavy periods and irregular cycles.Positive impact on skin health, creating glowing skin.Seeds contain nutrients like vitamin E, fiber, omega-3 fatty acids, zinc, and magnesium.The proteins used in seed cycling, such as hemp and I...2024-11-1906 minInspiring HerSOLO with ME! It's OK to take Time for YOU | Self Love Toolkit EssentialsSOLO with ME! It's OK to take Time for YOU | Self Love Toolkit EssentialsI wanted to share with you my personal journey and insights on the importance of self-care, especially as a busy Mum who is always dreaming and a high achiever! I chat through the challenges of balancing personal needs with family responsibilities and emphasise the necessity of prioritising YOU to maintain emotional and mental well-being. I hope you find practical tips and tools for self-care in this episode, including journaling, gratitude practices, and nourishing nutrition, while I encourage YOU to embrace your o...2024-11-1220 minInspiring HerJuggling Motherhood, Business, and Big Dreams: Finding Balance and Routines with Jazz from @lets__sleepJuggling Motherhood, Business, and Big Dreams: Finding Balance and Routines with Jazz from @lets__sleepThis weeks wholesome chat is with Jazz Kostov from @lets__sleep. Jazz shares her journey as a parent and business owner, discussing the challenges of finding balance in life, especially during transitions such as moving and pregnancy. She emphasises the importance of redefining balance as a fluid concept rather than a fixed state. Jazz talks through her non-negotiables for maintaining energy and focus, and the importance of creating sleep routines for families for wellness, mental health, routines and f...2024-11-0538 minInspiring HerGet a Peachy Butt! Beth Clare & Strength Training for WomenGet a Peachy Butt! Beth Clare & Strength Training for WomenToday Elise and Beth Clare chat various aspects of fitness, particularly focusing on strength training for women, debunking common myths, and emphasising the importance of nutrition and mindful eating. They explore the challenges women face in maintaining a healthy routine, the significance of body composition, and how to achieve fitness goals without the stress of strict dieting. Beth shares her insights on building muscle, the importance of protein intake, and how to create a balanced approach to fitness that aligns with individual lifestyles. In this...2024-10-2933 minInspiring HerWhat products to use for Glowing Skin ✨ with Anna Mitsios of Edible BeautyToday I chat with Anna Mitsios, a naturopath, nutritionist and founder of Edible Beauty Australia. We talk about the importance of holistic skincare through Edible Beauty, exploring common skin issues faced by women, the significance of using the right products, and the impact of gut health. Anna shares insights on key natural ingredients that benefit skin health and emphasises the connection between internal wellness and external beauty. She also highlights the role of lifestyle choices in achieving healthy skin and the exciting future innovations in skincare that Edible Beauty is working on.Top Tips from this episode...2024-10-2233 minInspiring HerLet's chat about Fitness Flexibility, Journaling, Seed Cycling and Hormone HarmonyLet's chat about Fitness Flexibility, Journaling, Seed Cycling and Hormone HarmonyWhat a fun and open conversation about the mental shift of fitness flexibility and what has been working for us lately to keep fit. What do you love doing and what works for your body? Gone are the days of thrashing our bodies or overworking ourselves to complete exhaustion. We’re ALL ABOUT flexibility, being kind to our bodies, focusing on recovery as well as movement.Our TIPS for keeping fit lately:Keep a fitness journal to help to tune in to...2024-10-1825 minInspiring HerResilience, Hope & Power of Positivity with Sam Moss of My Medical MusingsResilience, Hope & the Power of Positivity with Sam Moss of My Medical MusingsWhat an honour to be bale to talk to Samantha Moss, author of My Medical Musings, a collection of Sam's most popular blog posts, with new content included as she shares her memoirs.In our conversation Sam shares with us her experience being diagnosed with rheumatoid arthritis, a bowel and rectum prolapse (leading to having a stoma) and then an incredibly rare bone disease that causes her bones to break without any warning or impact.Sam’s passion an...2024-10-1827 min