Shows
FEEL BE LOOK33 | Breaking Free from the Beliefs That Are Holding You BackLimiting beliefs shape the way you see yourself, others and the world. These deeply-rooted thoughts feel true, but they’re often based on fear, past experiences or outdated stories we’ve carried for years. Left unchallenged, they can dictate your confidence, your relationships, your health, your finances and keep you stuck in a life that doesn’t feel great. If you’ve ever felt like you’re holding yourself back or stuck in a cycle that you can’t break, this episode is for you … Things I Mention - What limiting beliefs are, including when & how they are for...2025-07-2817 min
FEEL BE LOOK32 | Muscle, Mindset & Moving On: How Kath Merlo Became Stronger Than Ever At 51Spotlight on SQUAD Babe, Kath Merlo. Things We Chat About - How Kath and hubby Dean stay consistent with movement despite their busy, entrepreneurial lives Kath reflects on how much stronger, healthier and energised she feels since joining the Squad The non-negotiable habits she prioritises to support both inner & outer health With access to some of the best in the industry, Kath reveals what set FEEL BE LOOK a part and why she loves the Squad so much PLUS, as she steps away from Kailo, we discuss w...2025-07-2149 minFEEL BE LOOK32 | Muscle, Mindset & Moving On: How Kath Merlo Became Stronger Than Ever At 51Spotlight on SQUAD Babe, Kath Merlo. Things We Chat About - How Kath and hubby Dean stay consistent with movement despite their busy, entrepreneurial lives Kath reflects on how much stronger, healthier and energised she feels since joining the Squad The non-negotiable habits she prioritises to support both inner & outer health With access to some of the best in the industry, Kath reveals what set FEEL BE LOOK a part and why she loves the Squad so much PLUS, as she steps away from Kailo, we discuss w...2025-07-2149 min
FEEL BE LOOK31 | Invest or Impulse? Do This Before Spending Big On FashionOk, you’ve found the handbag, but it comes with a hefty price tag. How do you know if the price is right, if it’s truly worth the investment and whether you’ll actually use it enough to justify the splurge? In this episode, I’m answering all those questions (and more) to help you shop smarter. So, before you add to cart, tune in to this episode … Things I Mention - How to invest in timeless staples instead of one-season wonders The reason your desire to purchase might be creating financial pressure...2025-07-1409 minFEEL BE LOOK31 | Invest or Impulse? Do This Before Spending Big On FashionOk, you’ve found the handbag, but it comes with a hefty price tag. How do you know if the price is right, if it’s truly worth the investment and whether you’ll actually use it enough to justify the splurge? In this episode, I’m answering all those questions (and more) to help you shop smarter. So, before you add to cart, tune in to this episode … Things I Mention - How to invest in timeless staples instead of one-season wonders The reason your desire to purchase might be creating financial pressure...2025-07-1409 min
FEEL BE LOOK30 | How To Prevent Fat Gain After You Binge Or OvereatWe’ve all been there - eating more than we planned during holidays, celebrations or weekends and then feeling the wave of guilt that follows. But what if you could shift your mindset and actually work with your body to prevent unwanted weight gain? In this episode, I’m sharing some of the science-backed ways to minimise fat gain, support your metabolism and recover both physically and mentally without restriction or shame. Whether you’re prone to overindulging during holidays or just want to feel more in control after an off day, this episode will help you move f...2025-07-0712 minFEEL BE LOOK30 | How To Prevent Fat Gain After You Binge Or OvereatWe’ve all been there - eating more than we planned during holidays, celebrations or weekends and then feeling the wave of guilt that follows. But what if you could shift your mindset and actually work with your body to prevent unwanted weight gain? In this episode, I’m sharing some of the science-backed ways to minimise fat gain, support your metabolism and recover both physically and mentally without restriction or shame. Whether you’re prone to overindulging during holidays or just want to feel more in control after an off day, this episode will help you move f...2025-07-0712 min
FEEL BE LOOK29 | Overcoming Burnout: My Experience With Diagnosed Chronic StressThere’s feeling tired and then there’s full-blown exhaustion - the kind that no nap, coffee or holiday can fix. I’ve been there and trust me, you want to avoid reaching that point. Four years ago, I was diagnosed with Chronic Stress and in this episode, I’m sharing the exact steps I took to recover, including the things I wish I’d known sooner … Things I Mention - The most accurate way to test for Chronic Stress The simple diet changes that helped restore my energy and support my adrenals The o...2025-06-3015 minFEEL BE LOOK29 | Overcoming Burnout: My Experience With Diagnosed Chronic StressThere’s feeling tired and then there’s full-blown exhaustion - the kind that no nap, coffee or holiday can fix. I’ve been there and trust me, you want to avoid reaching that point. Four years ago, I was diagnosed with Chronic Stress and in this episode, I’m sharing the exact steps I took to recover, including the things I wish I’d known sooner … Things I Mention - The most accurate way to test for Chronic Stress The simple diet changes that helped restore my energy and support my adrenals The o...2025-06-3015 min
FEEL BE LOOK28 | How To Save Money On Clothes & AccessoriesI don’t mean to toot my own horn, BUT when it comes to saving money on clothes and accessories, I’ve got a few tricks up my sleeve. After years of shopping both in-store and online for women around the world, I’ve learnt how to get the most bang for your buck, without sacrificing on quality. Curious how I do it? Things I Chat About - Why online shopping (yes, even with the occasional return!) is more efficient than shopping in stores & centres Why your current wardrobe deserves more love and attenti...2025-06-2325 minFEEL BE LOOK28 | How To Save Money On Clothes & AccessoriesI don’t mean to toot my own horn, BUT when it comes to saving money on clothes and accessories, I’ve got a few tricks up my sleeve. After years of shopping both in-store and online for women around the world, I’ve learnt how to get the most bang for your buck, without sacrificing on quality. Curious how I do it? Things I Chat About - Why online shopping (yes, even with the occasional return!) is more efficient than shopping in stores & centres Why your current wardrobe deserves more love and attenti...2025-06-2325 min
FEEL BE LOOK27 | The Truth About Cravings: How to Understand and Take Control - Especially During Your CycleWe all know what it’s like to crave a specific food or drink, but what if I told you that cravings aren’t a sign of weakness, but powerful signs from your body instead? Most people see cravings as something to fight, yet they’re often messages pointing toward deeper imbalances, many of which have little to do with food itself. Things I Chat About - The surprising reasons behind your cravings (it’s rarely just about food!) How mindfulness can help you better understand, and take control of your cravings Practi...2025-06-1618 minFEEL BE LOOK27 | The Truth About Cravings: How to Understand and Take Control - Especially During Your CycleWe all know what it’s like to crave a specific food or drink, but what if I told you that cravings aren’t a sign of weakness, but powerful signs from your body instead? Most people see cravings as something to fight, yet they’re often messages pointing toward deeper imbalances, many of which have little to do with food itself. Things I Chat About - The surprising reasons behind your cravings (it’s rarely just about food!) How mindfulness can help you better understand, and take control of your cravings Practi...2025-06-1618 min
FEEL BE LOOK26 | When You Don’t Feel Like Yourself Anymore: The Way Back To AlignmentIn this episode, we unpack the often overused phrase “alignment” and get to the root of what it actually means when you’re feeling off, unfulfilled or not quite yourself. Misalignment often stems from living out of sync with your core values - the things that truly matter to you. Through reflective questions, you’ll learn how to identify your own core values and make empowered changes to live a more connected, fulfilling and purpose-driven life. Things I Chat About - How misalignment is often a sign you’re living out of sync with your core values...2025-06-0909 minFEEL BE LOOK26 | When You Don’t Feel Like Yourself Anymore: The Way Back To AlignmentIn this episode, we unpack the often overused phrase “alignment” and get to the root of what it actually means when you’re feeling off, unfulfilled or not quite yourself. Misalignment often stems from living out of sync with your core values - the things that truly matter to you. Through reflective questions, you’ll learn how to identify your own core values and make empowered changes to live a more connected, fulfilling and purpose-driven life. Things I Chat About - How misalignment is often a sign you’re living out of sync with your core values...2025-06-0909 min
FEEL BE LOOK25 | Motivation Hacks For At-Home FitnessI’ve been exercising from home for over 12 years, and in that time, I’ve learned a lot (not just about staying motivated), but more importantly, about staying consistent. Let’s be honest - home workouts aren’t everyone’s favourite, and for many, they can feel uninspiring or more like a chore, but I’m here to shift that mindset completely and help you see home workouts in a whole new light … Things I Chat About - Why so many women find it harder to stay consistent with home workouts compared to the gym, and how to overc...2025-06-0210 minFEEL BE LOOK25 | Motivation Hacks For At-Home FitnessI’ve been exercising from home for over 12 years, and in that time, I’ve learned a lot (not just about staying motivated), but more importantly, about staying consistent. Let’s be honest - home workouts aren’t everyone’s favourite, and for many, they can feel uninspiring or more like a chore, but I’m here to shift that mindset completely and help you see home workouts in a whole new light … Things I Chat About - Why so many women find it harder to stay consistent with home workouts compared to the gym, and how to overc...2025-06-0210 min
FEEL BE LOOK24 | Reclaiming Style, Strength & Self After BabiesSpotlight on SQUAD Babe + Confidence Challenge Winner, Ashlea Boyd. Things We Chat About - Why Ash chose our 12-week postpartum program & what made it the perfect fit just 11 weeks after giving birth How to prioritise workouts as a busy Mum of 2, including the role flexibility plays in helping with consistency Ashlea’s jaw-dropping physical transformation whilst doing low-impact, pelvic-floor friendly workouts Winning our Confidence Challenge and the impact that had on improving her personal style PLUS, we chat about how Ashlea’s renewed confidence led to a career s...2025-05-2641 minFEEL BE LOOK24 | Reclaiming Style, Strength & Self After BabiesSpotlight on SQUAD Babe + Confidence Challenge Winner, Ashlea Boyd. Things We Chat About - Why Ash chose our 12-week postpartum program & what made it the perfect fit just 11 weeks after giving birth How to prioritise workouts as a busy Mum of 2, including the role flexibility plays in helping with consistency Ashlea’s jaw-dropping physical transformation whilst doing low-impact, pelvic-floor friendly workouts Winning our Confidence Challenge and the impact that had on improving her personal style PLUS, we chat about how Ashlea’s renewed confidence led to a career s...2025-05-2641 min
FEEL BE LOOK23 | 8 Smart Ways to Get Out of a Style Rut (Without Buying a Whole New Wardrobe)Most women don’t even realise they’re in a style rut. Other people though, will have noticed! In this episode, I’m diving into the telltale signs you might be stuck in a wardrobe rut. From common symptoms to the one mistake I see women make time and time again (and why you need to avoid it), this episode is packed with practical strategies and a whole lot of inspiration to help you fall back in love with your wardrobe. Things I Chat About - The dictionary definition of a “style rut” (yes, it’s a real thin...2025-05-1911 minFEEL BE LOOK23 | 8 Smart Ways to Get Out of a Style Rut (Without Buying a Whole New Wardrobe)Most women don’t even realise they’re in a style rut. Other people though, will have noticed! In this episode, I’m diving into the telltale signs you might be stuck in a wardrobe rut. From common symptoms to the one mistake I see women make time and time again (and why you need to avoid it), this episode is packed with practical strategies and a whole lot of inspiration to help you fall back in love with your wardrobe. Things I Chat About - The dictionary definition of a “style rut” (yes, it’s a real thin...2025-05-1911 min
FEEL BE LOOK22 | Sami Rose On Be-Friending Your Body & Living Fully As You Are NowIn conversation with Counsellor & Body Confidence Coach, Sami Rose. Things We Chat About - The real reasons behind binge eating and why willpower has nothing to do with it If it’s possible to look great & feel good - without punishment, pressure or perfection Sami’s fresh, compassionate take on body acceptance Why being in photos is one of the most radical things you can do for self-worth PLUS, we discuss the importance of reclaiming your life now - not when you’ve lost weight, changed your body or...2025-05-1259 minFEEL BE LOOK22 | Sami Rose On Be-Friending Your Body & Living Fully As You Are NowIn conversation with Counsellor & Body Confidence Coach, Sami Rose. Things We Chat About - The real reasons behind binge eating and why willpower has nothing to do with it If it’s possible to look great & feel good - without punishment, pressure or perfection Sami’s fresh, compassionate take on body acceptance Why being in photos is one of the most radical things you can do for self-worth PLUS, we discuss the importance of reclaiming your life now - not when you’ve lost weight, changed your body or...2025-05-1259 min
FEEL BE LOOK21 | Cut Your Grocery Costs In Half With These 10 Money-Saving TipsEating nutritious food isn’t always cheap, but I’m really proud of how I’m feeding my family healthy, high-quality food without blowing the budget and in this episode, I’m sharing our 10 best money-saving tips to cut your grocery costs in half. These are the simple strategies that have helped my family of four, stretch our dollars further, whilst continuing to eat nutritious meals … Things I Chat About - How going through a cancer diagnosis completely changed the way we think about & shop for food Why switching to a 4-week rotating meal plan ha...2025-05-0513 minFEEL BE LOOK21 | Cut Your Grocery Costs In Half With These 10 Money-Saving TipsEating nutritious food isn’t always cheap, but I’m really proud of how I’m feeding my family healthy, high-quality food without blowing the budget and in this episode, I’m sharing our 10 best money-saving tips to cut your grocery costs in half. These are the simple strategies that have helped my family of four, stretch our dollars further, whilst continuing to eat nutritious meals … Things I Chat About - How going through a cancer diagnosis completely changed the way we think about & shop for food Why switching to a 4-week rotating meal plan ha...2025-05-0513 min
FEEL BE LOOK20 | Why You're Still Not Happy - And How Primary Foods Can Change That!Don’t be fooled - this episode has nothing to do with food (at least, not the kind you're thinking of). Instead, we’re diving deep into the ingredients that make you happy and nourish you off the plate - Primary Foods. Relationships, career, finances, creativity … these are the things that create true, genuine, long-lasting happiness. So, if you’re ready to shift your perspective and increase your happiness, this is the episode for you! Things I Chat About - What Primary Foods are and why they matter more than what’s on your fork The 1...2025-04-2811 minFEEL BE LOOK20 | Why You're Still Not Happy - And How Primary Foods Can Change That!Don’t be fooled - this episode has nothing to do with food (at least, not the kind you're thinking of). Instead, we’re diving deep into the ingredients that make you happy and nourish you off the plate - Primary Foods. Relationships, career, finances, creativity … these are the things that create true, genuine, long-lasting happiness. So, if you’re ready to shift your perspective and increase your happiness, this is the episode for you! Things I Chat About - What Primary Foods are and why they matter more than what’s on your fork The 1...2025-04-2811 min
FEEL BE LOOK19 | The Psychology Behind Dressing: How To Use Fashion As A Powerful Mindset ToolFashion often gets written off as superficial, but what if I told you that what you wear has the power to completely shift how you feel, how you show up and even how your brain works? In this episode, we're diving deep into the fascinating science behind style and why your wardrobe is so much more powerful than you’ve probably ever realised … Things I Chat About - How the clothes you wear influence your mood, mindset, confidence & performance Why you instinctively reach for certain colours or outfits depending on how you feel & and ho...2025-04-2112 minFEEL BE LOOK19 | The Psychology Behind Dressing: How To Use Fashion As A Powerful Mindset ToolFashion often gets written off as superficial, but what if I told you that what you wear has the power to completely shift how you feel, how you show up and even how your brain works? In this episode, we're diving deep into the fascinating science behind style and why your wardrobe is so much more powerful than you’ve probably ever realised … Things I Chat About - How the clothes you wear influence your mood, mindset, confidence & performance Why you instinctively reach for certain colours or outfits depending on how you feel & and ho...2025-04-2112 min
FEEL BE LOOK18 | How to Feel Good And Eat the Chocolate This Easter …We all know how easy it is for events like Easter (or honestly, any celebration) to completely derail your healthy habits. One minute you’re feeling on track … the next, it’s chocolate eggs for breakfast and that little voice inside your head saying - “I’ll start again Monday!” But, what if you could enjoy the chocolate, the hot cross buns, the long lunches - without the guilt, without the all-or-nothing mindset and without feeling like you’ve undone all your progress? In this episode, I share exactly how to do that, including the mindset shifts...2025-04-1412 minFEEL BE LOOK18 | How to Feel Good And Eat the Chocolate This Easter …We all know how easy it is for events like Easter (or honestly, any celebration) to completely derail your healthy habits. One minute you’re feeling on track … the next, it’s chocolate eggs for breakfast and that little voice inside your head saying - “I’ll start again Monday!” But, what if you could enjoy the chocolate, the hot cross buns, the long lunches - without the guilt, without the all-or-nothing mindset and without feeling like you’ve undone all your progress? In this episode, I share exactly how to do that, including the mindset shifts...2025-04-1412 min
FEEL BE LOOK17 | Stop Struggling with Cellulite: These Tips Actually Make a Difference!Did you know that 90% of women will experience 1 of the 3 grades of cellulite at some point in their lives? It's totally normal and often just part of being a woman, but that doesn’t always make it easy to feel confident in your own skin. In this episode, I’m sharing my favourite, tried-and-proven methods for reducing the appearance of cellulite, so you can feel healthier, more confident and love the way you look! Things I Chat About - My experience with cellulite & how it’s shaped my current health and fitness goals What ce...2025-04-0718 minFEEL BE LOOK17 | Stop Struggling with Cellulite: These Tips Actually Make a Difference!Did you know that 90% of women will experience 1 of the 3 grades of cellulite at some point in their lives? It's totally normal and often just part of being a woman, but that doesn’t always make it easy to feel confident in your own skin. In this episode, I’m sharing my favourite, tried-and-proven methods for reducing the appearance of cellulite, so you can feel healthier, more confident and love the way you look! Things I Chat About - My experience with cellulite & how it’s shaped my current health and fitness goals What ce...2025-04-0718 min
FEEL BE LOOK16 | The Only Diet That WorksWith the overwhelming influence of social media and countless nutrition-related documentaries, it's no surprise that so many women are left confused about what to eat. In today’s episode, I share one of the most crucial insights you’ll ever learn about food - a concept that will cut through the noise and clear up any uncertainty you’ve had. Things I Chat About - The one food-related concept that should be taught in every primary school How to break-free from overwhelm and reconnect with your own unique nutrition needs The diets I...2025-03-3114 minFEEL BE LOOK16 | The Only Diet That WorksWith the overwhelming influence of social media and countless nutrition-related documentaries, it's no surprise that so many women are left confused about what to eat. In today’s episode, I share one of the most crucial insights you’ll ever learn about food - a concept that will cut through the noise and clear up any uncertainty you’ve had. Things I Chat About - The one food-related concept that should be taught in every primary school How to break-free from overwhelm and reconnect with your own unique nutrition needs The diets I...2025-03-3114 min
FEEL BE LOOK15 | One Year Alcohol Free, Now Helping Thousands Of Others Achieve The SameDeep dives & hard laughs with Mind The Sip Founder, Ange Chappel. Things We Chat About - How Ange has achieved 450+ days alcohol-free with no desire to return to drinking The conversations Ange had with loved ones to support her decision to be sober Navigating alcohol-fuelled experiences such as airport lounges, weddings, grief, business class upgrades etc. What Ange believes people miss out on due to a reliance on alcohol How to host inclusive events that cater to non-drinkers as well PLUS, we chat about the concerni...2025-03-2459 minFEEL BE LOOK15 | One Year Alcohol Free, Now Helping Thousands Of Others Achieve The SameDeep dives & hard laughs with Mind The Sip Founder, Ange Chappel. Things We Chat About - How Ange has achieved 450+ days alcohol-free with no desire to return to drinking The conversations Ange had with loved ones to support her decision to be sober Navigating alcohol-fuelled experiences such as airport lounges, weddings, grief, business class upgrades etc. What Ange believes people miss out on due to a reliance on alcohol How to host inclusive events that cater to non-drinkers as well PLUS, we chat about the concerni...2025-03-2459 min
FEEL BE LOOK15 | One Year Alcohol Free, Now Helping Thousands Of Others Achieve The SameDeep dives & hard laughs with Mind The Sip Founder, Ange Chappel. Things We Chat About - How Ange has achieved 450+ days alcohol-free with no desire to return to drinking The conversations Ange had with loved ones to support her decision to be sober Navigating alcohol-fuelled experiences such as airport lounges, weddings, grief, business class upgrades etc. What Ange believes people miss out on due to a reliance on alcohol How to host inclusive events that cater to non-drinkers as well PLUS, we chat about the concerni...2025-03-2400 min
FEEL BE LOOK14 | The Secret Stylists Don’t Tell You About Body ShapesAs women, we all have an opinion on whether or not our bodies should be labelled as ‘shapes’, myself included. In this episode, I’m going to share my perspective as a Personal Stylist and I guarantee you won’t have heard it like this before … Things I Chat About - Why the concept of body shapes exists and how it's changed over the years The most common misconception most people have about body shapes Why knowing your body shape matters if you want to look your best PLUS, find out your own body shape using my fr...2025-03-1711 minFEEL BE LOOK14 | The Secret Stylists Don’t Tell You About Body ShapesAs women, we all have an opinion on whether or not our bodies should be labelled as ‘shapes’, myself included. In this episode, I’m going to share my perspective as a Personal Stylist and I guarantee you won’t have heard it like this before … Things I Chat About - Why the concept of body shapes exists and how it's changed over the years The most common misconception most people have about body shapes Why knowing your body shape matters if you want to look your best PLUS, find out your own body shape using my fr...2025-03-1711 min
FEEL BE LOOK13 | Life Beyond The Scalpel - Four Breast Implant Surgeries & The Lessons I’ve Learnt!This was not an easy podcast to record, but an episode I wish my younger-self had listened to 10 years ago. Lord knows, I would have saved myself a lot of pain, tears and permanent scars. In this episode, I share my own negative experience with multiple breast augmentation surgeries, including the wounds that were left behind long after my recovery period ended. A decade on, I’ve since learnt so much from that chapter of my life and I’m beyond grateful to share those lessons with you! Things I Chat About - How this chapt...2025-03-1021 minFEEL BE LOOK13 | Life Beyond The Scalpel - Four Breast Implant Surgeries & The Lessons I’ve Learnt!This was not an easy podcast to record, but an episode I wish my younger-self had listened to 10 years ago. Lord knows, I would have saved myself a lot of pain, tears and permanent scars. In this episode, I share my own negative experience with multiple breast augmentation surgeries, including the wounds that were left behind long after my recovery period ended. A decade on, I’ve since learnt so much from that chapter of my life and I’m beyond grateful to share those lessons with you! Things I Chat About - How this chapt...2025-03-1021 min
FEEL BE LOOK12 | From Grief to Greatness - Thriving Through Fitness, Food, and FashionSpotlight on SQUAD Babe + Confidence Challenge Winner, Lana, W. Things We Chat About - Coincidence or divine intervention?! You decide … How Lana overcame sudden, unexplainable grief to thrive & find herself again Why it’s never too late to cultivate peace, love and self-acceptance The positive knock-on effect when a wife & mother decides to put herself first PLUS, we chat about the huge transformation Lana has undergone in just 6 months. Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - @feelbelook Join the F...2025-03-0336 minFEEL BE LOOK12 | From Grief to Greatness - Thriving Through Fitness, Food, and FashionSpotlight on SQUAD Babe + Confidence Challenge Winner, Lana, W. Things We Chat About - Coincidence or divine intervention?! You decide … How Lana overcame sudden, unexplainable grief to thrive & find herself again Why it’s never too late to cultivate peace, love and self-acceptance The positive knock-on effect when a wife & mother decides to put herself first PLUS, we chat about the huge transformation Lana has undergone in just 6 months. Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - @feelbelook Join the F...2025-03-0336 min
FEEL BE LOOK11 | Manifesting, Business Goals & Finding Your Spark: A Life Update You Won’t Want to Miss!I am back!!! Wow, I have so much to fill you in on, so get your sneakers on & let’s catch up. In this episode, I give you a much-deserved update on where I’ve been and why I had to pause the podcast, plus I answer all of your questions from manifesting, meal inspiration, my goals for FEEL BE LOOK, finding your spark when life is busy, the horrors of home-schooling and a tough parenting situation too. Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOO...2025-02-2436 minFEEL BE LOOK11 | Manifesting, Business Goals & Finding Your Spark: A Life Update You Won’t Want to Miss!I am back!!! Wow, I have so much to fill you in on, so get your sneakers on & let’s catch up. In this episode, I give you a much-deserved update on where I’ve been and why I had to pause the podcast, plus I answer all of your questions from manifesting, meal inspiration, my goals for FEEL BE LOOK, finding your spark when life is busy, the horrors of home-schooling and a tough parenting situation too. Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOO...2025-02-2436 min
FEEL BE LOOK10 | Liv Kaplan On Becoming A Step-Mum, Watered Down Nutrition Advice, Trolling Online & The Truth About “Normal Eating”In conversation with Holistic Nutritionist, Liv Kaplan. Things We Chat About - The adjustment from having no kids to acquiring 2 bonus boys. Navigating healthy lunchboxes with so many rules & restrictions. Why health professionals are often too scared to voice their true opinions online. How to sustain & grow an online business whilst taking time off social media. PLUS, we discuss the very real problem that so many experts & professionals are struggling with online which is affecting their impact and ability to share their passion & purpose. Links & Helpfu...2024-09-0250 minFEEL BE LOOK10 | Liv Kaplan On Becoming A Step-Mum, Watered Down Nutrition Advice, Trolling Online & The Truth About “Normal Eating”In conversation with Holistic Nutritionist, Liv Kaplan. Things We Chat About - The adjustment from having no kids to acquiring 2 bonus boys. Navigating healthy lunchboxes with so many rules & restrictions. Why health professionals are often too scared to voice their true opinions online. How to sustain & grow an online business whilst taking time off social media. PLUS, we discuss the very real problem that so many experts & professionals are struggling with online which is affecting their impact and ability to share their passion & purpose. Links & Helpfu...2024-09-0250 min
Body Bites With Bec#157: Breaking Habits: Elisha Casagrande's Alcohol Reduction Journey After Husbands Cancer DiagnosisIn this episode, I have Elisha Casagrande join me to talk very openly and vulnerably about her alcohol reduction journey after the diagnosis of her husbands cancer. Elisha is a PT and Health & Style Coach who loves empowering women to look as good as they feel. She has also recently joined my team, after being been a member inside my membership, the Health With Bec Tribe since the very beginning, 4 years ago, and lives and breathes the Health With Bec life. Despite her being extremely healthy, she shares how the birth of...2024-06-1150 min
The Healthy Hustlers Podcast💃🏻 How to elevate your personal style and use it as a mindset tool with Elisha Casagrande from Feel Be LookShout out to another fellow Hustler for an epic healthy habit - Thanks Beth Mclaughlin @essential_wellness_co from Victoria - who can be found on Instagram HERE. I just love the way our community is supporting and sharing each other's goodness - 🙏🏼 thank you! If you want to share a healthy habit, hit me up with a voice note on Instagram.This week I chat to my sparkly friend Elisha Casagrande from @feelbelook about how to use fashion, colour and styling to enhance our mood and mindset. I'll share some personal stories on how I used the wa...2024-02-2543 min
FEEL BE LOOK09 | Jamie Varon On Changing Habits Long-Term, Reframing Discipline, The Problem With Self-Care & The Fear of AgeingIn conversation with Author & Multi-Creative, Jamie Varon. Things We Chat About - Why you can’t use shame to motivate and create long-term change. The beauty that comes from practicing discipline. How to have a positive relationship with social media. Why you’ll always struggle to love yourself without self-trust. PLUS, we discuss anti-ageing and the concern that exists for those who choose to conform to society's inability to embrace ageing as a privilege. Links & Helpful Resources - Follow FEEL BE LOOK on Instagram...2023-10-091h 05FEEL BE LOOK09 | Jamie Varon On Changing Habits Long-Term, Reframing Discipline, The Problem With Self-Care & The Fear of AgeingIn conversation with Author & Multi-Creative, Jamie Varon. Things We Chat About - Why you can’t use shame to motivate and create long-term change. The beauty that comes from practicing discipline. How to have a positive relationship with social media. Why you’ll always struggle to love yourself without self-trust. PLUS, we discuss anti-ageing and the concern that exists for those who choose to conform to society's inability to embrace ageing as a privilege. Links & Helpful Resources - Follow FEEL BE LOOK on Instagram...2023-10-091h 05
FEEL BE LOOK08 | My Alcohol Reduction StoryIn this episode, I share something I’ve not spoken about publicly before - my own relationship with alcohol including how I went from somebody who rarely drinks to somebody who found themselves passed out on the couch most nights. I also discuss the pivotal moment that changed the way I thought about alcohol and the two strategies I used to reduce my alcohol intake and take control of my drinking habits. Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD Downl...2023-09-0429 minFEEL BE LOOK08 | My Alcohol Reduction StoryIn this episode, I share something I’ve not spoken about publicly before - my own relationship with alcohol including how I went from somebody who rarely drinks to somebody who found themselves passed out on the couch most nights. I also discuss the pivotal moment that changed the way I thought about alcohol and the two strategies I used to reduce my alcohol intake and take control of my drinking habits. Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD Downl...2023-09-0429 min
FEEL BE LOOK07 | Erin Deering Keane On Mum Guilt vs Intuition , Fashion As A Wellness Tool, Overcoming Addiction & The Key To True HappinessIn conversation with Author & Mentor, Erin Deering Keane. Things We Chat About - The absence of #dadguilt and a lesson Mummas juggling it all. How fashion is so much more than a need for external validation. The mindset shift needed to understand & overcome addiction of any kind. Erin’s non-negotiables for a happy, healthy mind & body. PLUS, we discuss Erin’s sobering realisation that money does not equal happiness and where to focus your time, energy & attention to achieve true happiness in life. Links & Helpful Resources - ...2023-08-2850 minFEEL BE LOOK07 | Erin Deering Keane On Mum Guilt vs Intuition , Fashion As A Wellness Tool, Overcoming Addiction & The Key To True HappinessIn conversation with Author & Mentor, Erin Deering Keane. Things We Chat About - The absence of #dadguilt and a lesson Mummas juggling it all. How fashion is so much more than a need for external validation. The mindset shift needed to understand & overcome addiction of any kind. Erin’s non-negotiables for a happy, healthy mind & body. PLUS, we discuss Erin’s sobering realisation that money does not equal happiness and where to focus your time, energy & attention to achieve true happiness in life. Links & Helpful Resources - ...2023-08-2850 min
FEEL BE LOOK06 | Balancing Full-Time Work + Family To Get Fit In Your Middle YearsSpotlight on SQUAD Babe + Confidence Challenge Winner, Sarah K. Things We Chat About - Sarah’s reluctance to join another health & fitness program whilst juggling work, life, family, friends + the mental load. Flicking the switch from body dysmorphia to body acceptance. The benefits of prioritising fashion alongside nutrition & movement. Sarah’s experience winning our first 8-Week Confidence Challenge. PLUS, we chat about finding food & fitness freedom after a life-long battle with the scales. Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - @feelbeloo...2023-08-2145 minFEEL BE LOOK06 | Balancing Full-Time Work + Family To Get Fit In Your Middle YearsSpotlight on SQUAD Babe + Confidence Challenge Winner, Sarah K. Things We Chat About - Sarah’s reluctance to join another health & fitness program whilst juggling work, life, family, friends + the mental load. Flicking the switch from body dysmorphia to body acceptance. The benefits of prioritising fashion alongside nutrition & movement. Sarah’s experience winning our first 8-Week Confidence Challenge. PLUS, we chat about finding food & fitness freedom after a life-long battle with the scales. Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - @feelbeloo...2023-08-2145 min
Golding GalsElisha Casagrande with The Golding GalsHappy Podcast Day!! We are so Excited to have the gorgeous Elisha from Feel Be Look on todays episode.
We have so much talking to her about her amazing business where she has combined Health, Fitness and Personal Styling for women who want to look as good as they feel.
She has has lots of highs and lows in her many years in the Fashion industry and we discuss what we have learnt.
So get excited and enjoy!
Head to our website here for more info. Head to...2023-07-1347 min
FEEL BE LOOK05 | Loving Your Body Against All Odds + An Exercise Program That Supports EndometriosisSpotlight on SQUAD Babe, Leanne W. Things We Chat About - The mental, physical & emotional impact of living with Endometriosis, Adenomyosis & PMDD (Premenstrual Dysphoric Disorder) How Leanne went from struggling to exercise to moving her body more days than not. Why a gifted subscription to a well-known health & fitness app, made Leanne fall more in love with FEEL BE LOOK Embracing simplicity and recognising that more is not always best The benefits of working with, not against your menstrual cycle PLUS, we chat about lowering ex...2023-05-2237 minFEEL BE LOOK05 | Loving Your Body Against All Odds + An Exercise Program That Supports EndometriosisSpotlight on SQUAD Babe, Leanne W. Things We Chat About - The mental, physical & emotional impact of living with Endometriosis, Adenomyosis & PMDD (Premenstrual Dysphoric Disorder) How Leanne went from struggling to exercise to moving her body more days than not. Why a gifted subscription to a well-known health & fitness app, made Leanne fall more in love with FEEL BE LOOK Embracing simplicity and recognising that more is not always best The benefits of working with, not against your menstrual cycle PLUS, we chat about lowering ex...2023-05-2237 min
FEEL BE LOOK04 | Olivia Arezzolo On A Suicide Attempt At Age 14, Severe Anorexia + The Healing Power Of Medicinal MushroomsIn conversation with Australia’s #1 Sleep Expert, Olivia Arezzolo. Things We Chat About - The thoughts & feelings that led 7 year old Olivia to contemplate suicide. Life with Bulimia & severe Anorexia including the turning point to improved health & happiness. The healing power of medicinal mushrooms from a mindset perspective. Loving, respecting and appreciating the skin you’re in after a lifetime of body dysmorphia. Being in flow and the secret to Olivia's successful career to date. PLUS, we chat about the thoughts, feelings & doubts that arise when recog...2023-05-0138 minFEEL BE LOOK04 | Olivia Arezzolo On A Suicide Attempt At Age 14, Severe Anorexia + The Healing Power Of Medicinal MushroomsIn conversation with Australia’s #1 Sleep Expert, Olivia Arezzolo. Things We Chat About - The thoughts & feelings that led 7 year old Olivia to contemplate suicide. Life with Bulimia & severe Anorexia including the turning point to improved health & happiness. The healing power of medicinal mushrooms from a mindset perspective. Loving, respecting and appreciating the skin you’re in after a lifetime of body dysmorphia. Being in flow and the secret to Olivia's successful career to date. PLUS, we chat about the thoughts, feelings & doubts that arise when recog...2023-05-0138 min
FEEL BE LOOK03 | Lucy Henry-Hicks On Ditching Balance, How To Look Your Best + Ticking Every Box Externally Yet Unhappy On The InsideIn conversation with Owner & Director of DISSH, Lucy Henry-Hicks. Things We Chat About - Being a self-help junkie, ticking all the boxes externally yet still feeling really unhappy on the inside Lucy's thoughts on “balance” and how she approaches career, mum-life, relationships, health & happiness 3x unforgettable tips to looking your best when life is full The evolution of DISSH and how Lucy re-launched the brand into what it is today Supporting women not to have to choose between a thriving career & being a Mum PLUS, we chat...2023-02-2735 minFEEL BE LOOK03 | Lucy Henry-Hicks On Ditching Balance, How To Look Your Best + Ticking Every Box Externally Yet Unhappy On The InsideIn conversation with Owner & Director of DISSH, Lucy Henry-Hicks. Things We Chat About - Being a self-help junkie, ticking all the boxes externally yet still feeling really unhappy on the inside Lucy's thoughts on “balance” and how she approaches career, mum-life, relationships, health & happiness 3x unforgettable tips to looking your best when life is full The evolution of DISSH and how Lucy re-launched the brand into what it is today Supporting women not to have to choose between a thriving career & being a Mum PLUS, we chat...2023-02-2735 min
FEEL BE LOOK02 | From No Exercise To 6 Workouts A Week: Finding Confidence & Worthiness At 40Spotlight on SQUAD Babe, Kristy M. Things We Chat About - How Kristy went from having no fitness routine to enjoying exercise 6 days per week. Overcoming the idea that the "clock is ticking” in your 40s. The baby steps it took to increase feelings of worthiness and self-love. Breaking generational habits by choosing yourself. Navigating a new relationship whilst still prioritising your health & fitness goals. PLUS, we chat about the mindset shift required to ditch an all-consuming weight loss goal and instead, focus on actually living...2023-02-1340 minFEEL BE LOOK02 | From No Exercise To 6 Workouts A Week: Finding Confidence & Worthiness At 40Spotlight on SQUAD Babe, Kristy M. Things We Chat About - How Kristy went from having no fitness routine to enjoying exercise 6 days per week. Overcoming the idea that the "clock is ticking” in your 40s. The baby steps it took to increase feelings of worthiness and self-love. Breaking generational habits by choosing yourself. Navigating a new relationship whilst still prioritising your health & fitness goals. PLUS, we chat about the mindset shift required to ditch an all-consuming weight loss goal and instead, focus on actually living...2023-02-1340 min
FEEL BE LOOK01 | Eleanor Pendleton On Suffering With HG, Comparisonitis + Diet & Exercise As A Successful (& Busy) EntrepreneurIn conversation with Founder & Editor-In-Chief of Gritty Pretty, Eleanor Pendleton. Things We Chat About - The mental and physical challenges that come with Hyperemesis Gravidarum El’s relationship with her body since becoming a Mum How her & Matthew will approach self acceptance/ self-love with their kids given they’ll be growing up with the internet/ social media Superficial beliefs surrounding the beauty & fashion industry Comparisonitis How El fuels & nourishes her body to be able to wear so many hats PLUS, we chat about whether El think it’s possible to raise motivated & driven kids (like herself...2023-01-1643 minFEEL BE LOOK01 | Eleanor Pendleton On Suffering With HG, Comparisonitis + Diet & Exercise As A Successful (& Busy) EntrepreneurIn conversation with Founder & Editor-In-Chief of Gritty Pretty, Eleanor Pendleton. Things We Chat About - The mental and physical challenges that come with Hyperemesis Gravidarum El’s relationship with her body since becoming a Mum How her & Matthew will approach self acceptance/ self-love with their kids given they’ll be growing up with the internet/ social media Superficial beliefs surrounding the beauty & fashion industry Comparisonitis How El fuels & nourishes her body to be able to wear so many hats PLUS, we chat about whether El think it’s possible to raise motivated & driven kids (like herself...2023-01-1643 min
Movement & MimosasBroaden Your Erotic Menu with Cam FraserIt’s no question that the sex education we learn at school lacks useful and real-life information, leading to men having an incorrect idea about intimacy or taking cues from porn. In this episode we have Cam Fraser, Australia’s Lead Men’s Sex Coach here to prove that sex education doesn’t end after high school. A certified Sexologist, Counselor, Yoga Teacher and Tantric Practitioner with a background in Psychology, Cam tackles the trifecta holistically - which includes the body, mind and sexuality. Cam is a big believer in that fulfilling sex has a huge positive physical...2022-10-041h 01
SPARK FoundersA Wine With: Elisha CasagrandeJoin us for #awinewith Elisha Casagrande, Founder of Feel Be Look.
Discover more female founder interviews on SPARK TV | https://www.sparkfoundersprogram.com/spark-tv
For SPARK membership | https://www.sparkfoundersprogram.com/membership2022-06-3043 min