Shows
Emotional LongevityFlex Your Feelings: The 7 Traits That Build Real Emotional StrengthWhat if the key to feeling more grounded, connected, and emotionally resilient wasn't about being perfect or calm—but about being prepared?In this powerful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Emily Anhalt, clinical psychologist, founder of Coa, and author of "Flex Your Feelings," to explore what it really takes to ride the edge of emotional discomfort without shutting down or checking out.From breaking an emotional sweat to navigating modern challenges like AI companions and digital communication, Emily reveals the research-backed framework that transforms how we ap...2025-07-1648 minEmotional LongevityRethinking ADHD: Why It’s Not a Disorder—It’s a Performance Challenge with Michael McLeodIf you’ve ever watched a child (or yourself) struggle with focus, motivation, or follow-through and thought, “They know what to do—so why can’t they do it?”—this episode will change how you see ADHD.Dr. Elisha Goldstein sits down with Michael McLeod, speech pathologist and founder of GrowNOW ADHD, to explore a powerful shift in understanding: ADHD is less about attention and more about performance under pressure, deeply tied to emotional regulation and inner safety.In this eye-opening conversation, they explore:Why emotionally sensitive kids often shut down—not act outHow typic...2025-07-0858 min
WITneSSesHow David Goldstein Helps Founders Join the 9% Club: Scale Smarter, Avoid Burnout & Build Profitable SystemsIn this powerful episode, Amb. Elisha sits down with entrepreneur, author, and founder advisor David Goldstein, creator of the 9 Percent Club.
Discover how David overcame ADHD, dyslexia, and early startup failures to build a best-selling book, advise founders, and launch a mission-driven business that helps entrepreneurs beat the odds.
💡 Topics covered include:
• Why 91% of founders fail—and how to avoid it
• The STEER framework for business success
• Systems every scaling founder must implement
• How to avoid burnout while...2025-07-0119 minEmotional LongevityWhy Your Brain Feels Fried (And the Tiny Reset That Breaks the Loop)Ever feel like your brain is just... fried? You’re not alone—and it’s not a personal failure. It’s your nervous system trying to keep up in a world that never shuts off. In this solo episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein breaks down why we get stuck in emotional loops of anxiety, fatigue, and self-doubt—and how to interrupt them with one small, research-backed shift. If you're stuck in overthinking, checking your inbox 100 times a day, or constantly bracing for what's next—this episode is your reset. Dr. Goldstein shares: What “anxious loops” really are (and...2025-06-1015 minEmotional LongevityYou Don’t Need to Fix Your Anxiety | Here’s How to Live With ItView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideGet Your Free 5 Prompt AI GuideYou don’t need to get rid of your anxiety to feel better.In today’s solo episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein challenges the myth that anxiety is a problem to fix—and shows you how to see it for what it really is...2025-06-0315 minEmotional Longevity5 AI Prompts to Ease Anxiety (Research Informed)View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideCan AI actually help with anxiety?In this solo episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein explores how artificial intelligence, when used with intention, can support emotional health. With five guided prompts rooted in psychology and mindfulness, you'll learn how to use AI as a reflective tool - not a replacement for therapy, but...2025-05-2735 minEmotional LongevityHow Small Moments Create Massive Life Change (Backed by Research) | Guest Dr. Gregory WaltonView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideThis One Shift Can Change Your Life Trajectory | Dr. Gregory Walton on Belonging, Belief & GrowthEpisode Overview:What if the biggest shifts in your life didn’t require radical change—but just a new way of seeing your challenges?In this episode of the Emotional Longevity Podcast...2025-05-201h 00Emotional LongevityThe Confidence Shortcut with Jennifer CohenView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideIn a world obsessed with biohacking and overnight success, most people wait for confidence to strike before they act. But what if you’ve got it backward? In this powerful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with bestselling author and high-performance coach Jennifer Cohen to break down the truth about boldness, confidence, and self-w...2025-05-1353 minEmotional LongevityThe Power of Telling Your Story | Guest Dr. Jessica Zucker on Silence, Shame & HealingView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideIn this deeply moving episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein speaks with psychologist and author Dr. Jessica Zucker, founder of the #IHadaMiscarriage movement and author of Normalize It. Together, they explore how silence, stigma, and shame disconnect us from healing—and how sharing our stories can be the bridge back to self-worth and emotional resilience....2025-05-0641 min
The Happier Life ProjectDay 3: Anxiety Hack — Recognize, Release, RefocusWhen anxiety creeps in, our bodies often brace without us even realizing it. In today’s practice, psychologist and founder of the Mindful Living Collective, Dr. Elisha Goldstein, shares a simple yet powerful anxiety hack to help you recognize tension, release it, and refocus your attention.
To close the practice, Dr. Elisha will gently guide you through a minute of diaphragmatic breathing — helping you return to calm, steady ground.
Join our Month of Mindfulness Challenge
30 days of short daily practices to help you slow down, check in, and care for your mind.
To d...2025-05-0304 minEmotional LongevityHow to Stop Leaking Energy and Reclaim Your PowerView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideYou’re Not “Too Much”—You’re Just Giving Too Much of Yourself AwayIf you’ve been feeling exhausted but can’t pinpoint why… it might not be your calendar. It might be the ways you’re slowly abandoning yourself.In this solo episode, Dr. Elisha Goldstein names a quiet epidemic: leak...2025-04-2910 minEmotional LongevityBeat 2025 Anxiety: 5 Tiny ShiftsView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideTurbulent Times: How to Stay Calm, Grounded, and Strong in 2025Feeling overwhelmed by politics, AI, the economy, or just… everything?In this solo episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein unpacks the emotional toll of our current moment—from Title X cuts and immigration crackdowns to AI disruptions and economic whiplash...2025-04-2220 minEmotional LongevityWhy Love Isn’t Enough: How to Truly Protect Your Relationship with Stan TatkinView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideIn this episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with world-renowned couples therapist and author Dr. Stan Tatkin, creator of the PACT model and author of Wired for Love and In Each Other’s Care.Stan reveals how our nervous systems are built for co-regulation, not independence, and why traditional ideas of “se...2025-04-1554 minEmotional LongevityThink Your Way to Chronic Health: An Interview with Ellen J. LangerView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideCan You Think Your Way to Chronic Health? | Dr. Ellen Langer on Mindfulness, Belief, and HealingWhat if you had more control over your health than you’ve ever imagined—not through medication or intense physical intervention, but through the power of your own mind?In this conversation, Dr. Elisha Goldstein sits down wit...2025-04-0844 minEmotional LongevityWhy Good Stress Is the Key to Longevity | Jeff Krasno on Emotional Resilience and Health-SpanView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideEpisode OverviewWe often think of stress as the enemy—but what if the right kind of stress is actually the path to a longer, healthier, more vibrant life?In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Jeff Krasno—founder of Commune, host of the Commune podcast, and author o...2025-04-0159 minEmotional LongevityCalm Your Mind, Extend Your Life | The Truth About Stress & LongevityView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideEpisode OverviewChronic stress isn’t just a mental burden—it’s cutting years off your life.In today’s episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein reveals the science behind stress and aging—and how calming your mind is one of the most powerful ways to protect your health and extend your li...2025-03-2527 minEmotional LongevityWhy Pain Stays Stuck—And How to Finally Heal for Good with Leon LogothetisView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideMost people think pain is purely physical—but what if that’s not the full story?In today’s episode of the Emotional Longevity Podcast, I sit down with Leon Logothetis, bestselling author, world traveler, and creator of The Kindness Diaries, to unpack the hidden connection between emotional pain, healing, and inner peace.Leon has tra...2025-03-1851 min
New Beginnings CounsellingBWWhy Relaxation is Beneficial#Stressed, #Anxiety,#Depressed, #Coping StrategiesLife has various challenges thrown at us each day of our existence, our resilience and coping skills when we encounter psychosocial challenges are often challenged, and as a result we do not always use effective techniques to cope, and hence we find ourselves anxious, depressed and /or higly stressed. Often clients coming to therapy find incorporation of relaxation a waste of their time or a Western-based technique or they say something like; " I have no time in my hectic schedule to sit, relax and do...2025-03-1206 minEmotional LongevityThe Secret to Emotional Strength: Stop Stress from Controlling YouView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideResilience isn’t about pushing through—it’s about training your mind to rise above the struggle.In this episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Melli O’Brien, mindfulness teacher, author of Deep Resilience and creator of The Deep Resilience Method, to break down the real science behind resilience, self-compassion...2025-03-1154 minEmotional LongevityThe Truth About Pain & Trauma: What Your Doctor Isn’t Telling You with Nicole SachsView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideIs your body trying to tell you something?If you've struggled with chronic pain, migraines, gut issues, fibromyalgia, or long COVID and nothing seems to work—this episode is for you.In today’s episode, Dr. Elisha Goldstein sits down with Nicole Sachs, LCSW, psychotherapist, mind-body expert, and author of Mind Your Body, to...2025-03-041h 07Emotional LongevityThe Parenting Shift That Changes Everything with Dr. Tina Payne BrysonView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuidePlay isn’t just for kids—it’s the key to emotional resilience.In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Tina Payne Bryson, renowned parenting expert and author of The Way of Play (Find it here: https://amzn.to/4gOVjmU). She is also the co-author of The Whole-Brain Ch...2025-02-2555 minEmotional LongevityHow Music & Sound Can Heal Your Mind with Josh BrillView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideWhat if music could be a powerful tool for emotional healing and longevity? In this episode, Dr. Elisha Goldstein sits down with Josh Brill, a globally recognized music educator, to explore how sound, vibration, and deep listening can rewire your nervous system, reduce stress, and enhance well-being—even if you’ve never played an instrument.Josh sha...2025-02-181h 00Emotional LongevityParenting Made Simpler: 5 Key Principles for Raising Emotionally Strong Parents and Kids with Dr. Aliza PressmanView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideLearn more about Dr. Aliza Pressman at https://draliza.com Get The 5 Principles of Parenting https://a.co/d/hm9W5hy Substack https://dralizapressman.substack.comEpisode Overview:What if parenting wasn’t about getting everything right—but about strengthening the connection with your kids? In this powerful episode, Dr. Elisha Goldste...2025-02-1152 minEmotional LongevityCould Your Emotions Save Your Life? Dr. Jonathan Fisher on Stress, Burnout & Heart HealthView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideEpisode OverviewIn this powerful episode, Dr. Elisha Goldstein welcomes Harvard-trained cardiologist Dr. Jonathan Fisher, who reveals how stress, burnout, and emotional habits are secretly destroying your heart—and what you can do about it. Discover the 1978 rabbit study proving that love and connection protect your arteries, how chronic stress rewires your brain, and why most d...2025-02-041h 03Emotional LongevityMaster Your Emotions with Dr. Marc BrackettView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideEpisode Overview:In this powerful episode, Dr. Elisha Goldstein welcomes Dr. Marc Brackett, Yale professor, founding director of the Yale Center for Emotional Intelligence, and author of the bestselling book Permission to Feel. Together, they explore how emotional intelligence transforms personal and relational well-being.Dr. Brackett shares his personal journey through childhood trauma, the...2025-01-2857 minEmotional LongevityThe Science and Practice of Emotional Resilience with Rick & Forrest HansonView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideEpisode Overview:In this episode, Dr. Elisha Goldstein speaks with Dr. Rick Hanson, New York Times bestselling author of Resilient and Hardwiring Happiness, and Forrest Hanson, bestselling author and co-host of the Being Well Podcast. Together, they explore the complexities of emotional health and its profound impact on longevity and well-being.2025-01-211h 10Emotional LongevityEmotional First Aid with Dr. Elisha GoldsteinView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideIn this inaugural solo episode, Dr. Elisha Goldstein explores the concept of emotional first aid and the vital role of emotional hygiene in our overall well-being. He emphasizes the importance of addressing psychological injuries, such as loneliness and failure, with the same care and urgency as physical wounds.Through personal stories and actionable insights, Elisha intr...2025-01-2123 minEmotional LongevityEmotional Longevity - TRAILER"Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more.For more, you can follow Dr. Goldstein on:Instagram: @drelishagoldsteinYoutube: @drelishagoldstein& elishagoldstein.comProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.2025-01-1001 min
Nature of Wellness ™️ PodcastEpisode Fifty Two (Season Three Premiere) - Emotional Wellness, Overwhelm and the Power of Community with Dr. Elisha GoldsteinWe'd love to hear from you about this episode.WE ARE BACK!!! The holiday season is a time for family, faith, food, giving, and stress.It is a wonderful time of year for experiencing a wide range of emotions.Emotions are a natural part of the human experience. These complex reactions that involve feelings, behaviors, and physiological changes impact almost every aspect of our existence. The National Center for Emotional Wellness defines emotional wellness as "an awareness, un...2024-12-131h 23
BetterListen!Uncovering Happiness Symposium Family And Food Bonnie Goldstein - SAMPLEIn the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy!
I'm Elisha Goldstein, author of The Now Effect and most recently Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion. For over 15 years I've been studying and teaching the psychology, neuroscience and practice of uncovering happiness in everyday life.
Along the way I've dug de...2024-11-2204 min
The B.rad PodcastDr. Elisha Goldstein - Mindfulness In The Age Of Distractibility And Hyper-ConnectivityI have an awesome and beautiful rebroadcast episode for you today from Dr. Elisha Goldstein—founder of the Center for Mindful Living in Los Angeles, CA, along with his wife, co-founder Stefanie. They do incredible work there and this interview was one of the best discussions I’ve had for this show—and it will stop all us distracted, multitasking, text binging, social media addicted modern humans in our tracks and rock our world! We all know the dangers and drawbacks of hyper-connectivity and distractibility, and our diminishing focus and mindfulness in hectic modern life, but we...2024-02-091h 00
pupinpodcastVol.1 S3 E5: Bibliotherapy | Uncovering Happiness by Elisha Goldstein 🌸 pupinpodcastHello, Originals! These are my favorite highlights of the book, Uncovering Happiness by Elisha Goldstein. 🌸2024-01-0424 min
Agile Ideas#126 | Transformative Mindfulness: Navigating Anxiety and Building Wellness with Dr. Elisha Goldstein, PhDStep into the realm of mindfulness and mental well-being with this reshare of an old popular podcast of ours featuring Dr. Elisha Goldstein, a leading mindfulness teacher, clinical psychologist, and prolific author. In this enlightening episode, Dr. Goldstein shares his insights on a range of topics, from his journey into psychology to strategies for alleviating anxiety in children, and the crucial link between brain science and human behaviour in the path to recovery.Whether you're navigating the challenges of mental health or seeking insights into supporting loved ones, this episode offers a wealth of knowledge and practical...2023-12-1858 min
The Compassion PodcastRelax and Retune with Elisha GoldsteinThis meditation from Elisha Goldstein, "Relax and Retune," will guide you through deep relaxation techniques focusing on breath awareness and muscle relaxation. It emphasizes the importance of letting go of control, recognizing and releasing mental distractions, and appreciating the act of self-care through meditation.2023-11-2310 min
The Happier Life ProjectDay 3: Anxiety Hack: Recognize, Release and RefocusPsychologist and founder of the mindful living collective, Dr Elisha Goldstein, shares an anxiety hack when you notice you’re bracing to help you to recognize, release and refocus. Then for the last minute, Dr Elisha will guide into some Diaphragmatic Breathing.
2023-09-0304 min
The Trauma TherapistMindfulness & Self-Compassion. Elisha Goldstein, Ph.D: from the archivesThis is a republishing of an archived episode with Sarah Peyton."A human being is a part of a whole"-Albert EinsteinElisha Goldstein, Ph.D. is co-founder of The Center for Mindful Living in West Los Angeles and creator of the 6-month mentorship program A Course in Mindful Living. He is a psychologist, speaker and author who has published numerous articles, chapters, and blogs, including: -Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion,-The Now Effect: How This Moment Can Change the Rest of Your Life, -Co-author of A Mindfulness-Based Stress...2023-07-2631 min
Agile Ideas#090 | Mindful living, mediation and anxiety superpowers with Dr. Elisha GoldsteinThis episode is one that I have been waiting to release - I've been looking forward to interviewing Dr. Elisha Goldstein ever since he said yes to coming on the podcast! Elisha Goldstein, PhD is one of the world's preeminent mindfulness teachers, a clinical psychologist, author of numerous books, and creator of the world's first "mental health accelerator" program. Dr. Goldstein is co-founder of the Center for Mindful Living and Psychotherapy in Los Angeles and founder of the Mindful Living Collective – the online collaborative nexus of mindfulness and well-being. For the last 20 years as a psych...2022-06-2058 min
The Nishant Garg Show#182: Elisha Goldstein — Natural Antidepressants, Practical Strategies to Calm Mind, and More (repost)This episode was first published in Oct 2022.
Elisha Goldstein, PhD is founder of The Mindful Living Collective - the central online mindful space to find the teachings, practices, and tribe to up-level your mind, your life, and business. He is also the co-founder of The Center for Mindful Living in Los Angeles and the creator of the 6-month online coaching program, A Course in Mindful Living. His books include Uncovering Happiness and The Now Effect, A Mindfulness-Based Stress Reduction Workbook, and MBSR Everyday. In this episode, you will learn to open your heart through mindfulness, how to r...2021-12-3053 min
The MomentologistThe Possibility and Promise of Mindfulness Practice – An Interview with Elisha Goldstein, PhDDescription:
In this episode I’m joined by psychologist, mindfulness teacher and trainer and multi-time author Elisha Goldstein, PhD to talk about the “superpower” that mindfulness practice unleashes within us. Not a cure-all, but a significant power nonetheless, Elisha and I discuss the spaciousness that consistent mindfulness practice brings, how it decreases our unskillful reactivity in every day moments and provides a lasting change in one’s perspective about and engagement in the moments of possibility each day. Elisha is a warm, extremely thoughtful and knowledgeable guide for both those new to mindfulness and those looking to deepen t...2021-10-0145 min
Raising Good HumansEp 100: Dr. Elisha Goldstein Talking Mindfulness and Concrete Ways to Manage AnxietyPsychologist, Author and Mindfulness Expert Dr. Elisha Goldstein merges fields to help families navigate the world of anxiety in both caregiver and child. Visit Gemmist with code RAISINGGOODHUMANS for 20% off and free 2-day shipping. www.tonies.com with code humans20 for 20% off your order. www.withagency.com/humans for your free 30-day trial. And listen to StrollerCoaster: A Parenting Podcast wherever you listen to podcasts. Show Notes: https://elishagoldstein.com/about/ Books by Elisha Goldstein, PhD Uncovering Happiness: Overcoming Depr...2021-06-1851 min
UntangleElisha Goldstein - Top 3 Practical Tools (and More) for Making Real Change in 2021Dr. Elisha Goldstein is a psychologist, author, speaker, and the co-founder of the center for mindful living in LA. He's also one of our top teachers on Muse and Meditation Studio.
Elisha shares some jewels from his new Life Shift program designed to help us make more graceful and lasting transitions — and life changes this year. He talks about the messiness of change, the importance of connecting with our hearts and minds, visualizing what we want to change so that it really sticks, understanding the reality of our interconnections with others, and building our emotional vocabulary so we’re able to b...2021-01-0538 min
Brain Science: Neuroscience, BehaviorThe practice of being presentWe’re joined by Dr. Elisha Goldstein, psychologist, author, and speaker who co-founded The Center for Mindful Living in Los Angeles and created the coaching program, A Course in Mindful Living. He also co-developed the popular CALM (Connecting Adolescents to Learning Mindfulness) program with his wife and psychologist Stefanie Goldstein, Ph.D. If you’ve ever used the Calm app, you might be familiar with his voice as he walks you through mindfulness practices to help calm negative emotions and anxious thoughts. He has extensive expertise in mindfulness based stress reduction (MBSR) and today he’s sharing his wealth of knowle...2020-10-281h 04
The Nishant Garg Show#107: Elisha Goldstein, PhD — Natural Antidepressants, Greater Purpose, Relieving Anxiety, Building Supportive Community, and MoreElisha Goldstein, PhD is the founder of The Mindful Living Collective - the central online mindful space to find the teachings, practices and tribe to up-level your mind, your life and business. He is also the co-founder of The Center for Mindful Living in Los Angeles and creator of the 6-month online coaching program, A Course in Mindful Living. His books include Uncovering Happiness and The Now Effect, A Mindfulness-Based Stress Reduction Workbook and MBSR Everyday. In an increasingly fragmented society, he is working to bring people together so they may motivate and inspire one another in far-reaching ways.
Please enjo...2020-10-1653 min
Mindfulness MondayEpisode 13: Center into Mindful Living with Elisha Goldstein, PhDIn this episode of Mindfulness Monday, Ora Nadrich has a conversation about uncovering happiness, Mindful living and the power of NOW with Elisha Goldstein, PhD.
Elisha Goldstein, PhD is founder of The Mindful Living Collective - the central online mindful space to find the teachings, practices and tribe to up-level your mind, your life and business. He is also the co-founder of The Center for Mindful Living in Los Angeles and creator of the 6-month online coaching program, A Course in Mindful Living. His books include Uncovering Happiness and The Now Effect, A Mindfulness-Based Stress Reduction Workbook (2...2020-10-0559 min
Beyond NormalOwning Your Stress Response - Elisha Goldstein, PhD (Episode 1)Dr. Elisha Goldstein, psychologist and best-selling author on anxiety and mindfulness, helps us understand how stress can create negative thoughts, emotions and behaviors. He then gives us strategies for better managing our personal response in these especially stressful times.
2020-03-2733 min
12 Minute MeditationA Nourishing Breath Meditation with Bob Stahl and Elisha GoldsteinThe deepest healing occurs when you come to terms with the way things are. This simple awareness of breath practice is an act of self-love and compassion for the moment we find ourselves in. Show Notes: Meditation by Bob Stahl and Elisha Goldstein. This practice is excerpted from A Mindfulness-Based Stress Reduction Workbook, by Bob Stahl and Elisha Goldstein. New Harbinger Publications. Elisha Goldstein, PhD, is a clinical psychologist and conducts a private practice in West Los Angeles. He is founder of the Mindful Living Collective. Bob Stahl, PhD, has founded e...2020-03-2610 min12 Minute MeditationA Nourishing Breath Meditation with Bob Stahl and Elisha GoldsteinThe deepest healing occurs when you come to terms with the way things are. This simple awareness of breath practice is an act of self-love and compassion for the moment we find ourselves in. Show Notes: Meditation by Bob Stahl and Elisha Goldstein. This practice is excerpted from A Mindfulness-Based Stress Reduction Workbook, by Bob Stahl and Elisha Goldstein. New Harbinger Publications. Elisha Goldstein, PhD, is a clinical psychologist and conducts a private practice in West Los Angeles. He is founder of the Mindful Living Collective. Bob Stahl, PhD, has founded e...2020-03-2610 min
Leading with Genuine CareElisha Goldstein - How to Live a Mindful, Present, and Fulfilling LifeThis week’s conversation with psychologist and founder of The Mindful Living Collective, Elisha Goldstein, Ph.D., is jam-packed with nuggets of insightful wisdom. As a teacher of mindfulness-based stress reduction (MBSR), Elisha explains mindful ways to handle complex relationships, build on your self-care routines, and live a life that you’ll look back on with a smile. As a teacher of mindfulness-based stress reduction (MBSR), Elisha started the Mindful Living Collective to create an online space where anyone can discover new teachings and practices, connect with like-minded people, and apply these lessons to their own l...2020-03-0457 min
UntangleA Thanksgiving Meditation - Elisha Goldstein - Gratitude and ReflectionFrom all of us at Untangle, Meditation Studio, and Muse, we wish you a Happy Thanksgiving!
Many of our guests refer to having a gratitude practice as one of the most important tools we can have. We hope this special Gratitude and Reflection meditation helps you take a moment to remember what you’re grateful for and what gives you joy. We wish you much happiness and love throughout all the upcoming holidays.
Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at...2019-11-2810 min
UntangleElisha Goldstein - Finding More Happiness, Meaning, Purpose, and Connection in LifeElisha Goldstein is a Clinical Psychologist, Co-founder of the Center for Mindful Living in LA, and best-selling author of five books, including "Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion."
Elisha shares how to find happiness, meaning, and fulfillment in life--while also becoming more resilient overall. He dispels some of the myths about happiness and explains why it’s much, much more than just "feeling good."2019-09-0929 min
UntangleElisha Goldstein - Finding More Happiness, Meaning, Purpose, and Connection in LifeElisha Goldstein is a Clinical Psychologist, Co-founder of the Center for Mindful Living in LA, and best-selling author of five books, including "Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion."
Elisha shares how to find happiness, meaning, and fulfillment in life--while also becoming more resilient overall. He dispels some of the myths about happiness and explains why it’s much, much more than just "feeling good."
Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2019-09-0929 min
Journey Forward with Joree RoseWhat Kind of Person Do You Want to Be? with Elisha GoldsteinIn this interview, Elisha Goldstein shares that in each moment of each day, you get to choose who you want to be, how to be more intentional about where you want to focus your mind, and ultimately what kind of life you want to live. But before delving a mindfulness practice, Elisha explains how we have to tap into what we want to feel as a result of practicing mindfulness....tuning into that will help give you the motivation to stick with your intentions. I’m so excited for this conversation with Elisha and hope you enjoy! 2019-05-2737 min
FutureTech PodcastThe Powerful Influence of Your Environment on Your Happiness—Elisha Goldstein—The Center for Mindful LivingAt this point in my life…it’s crystal clear that the people we surround ourselves with...have a major impact on the way that we think, on the way that we feel, and the way that we behave,” says Elisha Goldstein, Ph.D., speaking from personal experience. He joins the podcast to explain the road that led him to become the founder of The Center for Mindful Living in West Los Angeles, author of Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion and The Now Effect: How a Mindful Moment Can Change the Rest of Your Life, and creator of...2019-05-0135 min
The One You FeedElisha Goldstein, Ph.D. on Mindfulness and DepressionElisha Goldstein, Ph.D. is the co-founder of the Center for Mindful Living in West Los Angeles and is the creator of the 6-month Coaching and Mentorship Program: A Course in Mindful Living. He's a psychologist and international speaker and mindfulness educator. He's written many books and in this episode, he and Eric discuss his book, Uncovering Happiness: Overcoming Depression with Mindfulness and Self Compassion. There are so many practical approaches and new perspectives in this episode. We think you'll get a lot of useful information out of the conversation.Spiritual Habits connect you back to your...2019-04-1041 min
The One You Feed275: Elisha Goldstein, Ph.D. on Mindfulness and DepressionElisha Goldstein, Ph.D. on Mindfulness and Depression2019-04-1047 minThe One You FeedElisha Goldstein, Ph.D. on Mindfulness and DepressionElisha Goldstein, Ph.D. is the co-founder of the Center for Mindful Living in West Los Angeles and is the creator of the 6-month Coaching and Mentorship Program: A Course in Mindful Living. He's a psychologist and international speaker and mindfulness educator. He's written many books and in this episode, he and Eric discuss his book, Uncovering Happiness: Overcoming Depression with Mindfulness and Self Compassion. There are so many practical approaches and new perspectives in this episode. We think you'll get a lot of useful information out of the conversation.Spiritual Habits connect you back to your...2019-04-1041 min
Metta Hour with Sharon SalzbergEp. 85 – Elisha Goldstein, Ph.D.Find show notes and resources here: https://beherenownetwork.com/sharon-salzberg-metta-hour-ep-85-elisha-goldstein/Elisha Goldstein, Ph.D. is a co-founder of The Center for Mindful Living in West Los Angeles and creator of the 6-month coaching and mentorship program, A Course in Mindful Living. A psychologist, and international speaker and mindfulness educator, his books include Uncovering Happiness and The Now Effect. Learn more at elishagoldstein.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2018-11-1352 min12 Minute MeditationSTOP Stress with Elisha GoldsteinElisha Goldstein says stress isn’t the problem. It’s how we relate to it. This guided meditation tames reactivity and helps you unwind from a hectic day. Once you stop and let go, you can return to the present and go about the rest of your day. Show notes: Meditation by Elisha Goldstein. Elisha Goldstein, PhD, is a clinical psychologist and conducts a private practice in West Los Angeles. He is founder of the Mindful Living Collective.2018-10-0506 min12 Minute MeditationSTOP Stress with Elisha GoldsteinElisha Goldstein says stress isn’t the problem. It’s how we relate to it. This guided meditation tames reactivity and helps you unwind from a hectic day. Once you stop and let go, you can return to the present and go about the rest of your day. Show notes: Meditation by Elisha Goldstein. Elisha Goldstein, PhD, is a clinical psychologist and conducts a private practice in West Los Angeles. He is founder of the Mindful Living Collective.2018-10-0506 min
The B.rad PodcastDr. Elisha Goldstein: Mindfulness in the Age of Distractibility and Hyper-connectivityRelax, retrain, forgive, repeat! Dr. Goldstein’s show is going to stop us distracted, multitasking, text binging, social media addicted modern humans in our tracks and rock our world! We all know the dangers and drawbacks of hyper-connectivity and distractibility, and our diminishing focus and mindfulness in hectic modern life, but we seem to be collectively shrugging our shoulders, complaining a bit here and there, and carrying on, glued to our devices. My visit with Dr. Goldstein had a deep impact on me, because he explained beautifully how our repeated use of technology gets integrated into habit. We...2018-09-131h 06
Crown and ChakraDr. Elisha Goldstein, PhD: Live with Purposeful Connection through Mindful Living & PsychologySupport the Podcast: https://insighttimer.com/mariyakatrina https://www.buymeacoffee.com/loveconsciousness https://ritual-journal-one-brilliance-llc.myshopify.com/collections/all Share the love ❤️ Subscribe and Share. Elisha and Kat (Now goes by Mariya) explore mindful living, how to listen to that inner voice in stillness while being in a challenging situation and how to embody mindful presence in a practical way that everyone can practice everyday. ABOUT OUR GUEST: Dr. Elisha Goldstein, PhD is the is co-founder of The Center for Mindful Living in West Los Angeles and crea...2018-09-1136 min
The Trauma TherapistEpisode 300: Mindfulness & Self-Compassion. Elisha Goldstein, Ph.D.Elisha Goldstein, Ph.D. (http://elishagoldstein.com/about/) is the co-founder of The Center for Mindful Living (http://www.mindfullivingla.org/) in West Los Angeles and creator of the 6-month mentorship program A Course in Mindful Living (http://acourseinmindfulliving.com/). He is a psychologist, speaker and author who has published numerous articles, chapters, and blogs, including Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion (http://elishagoldstein.com/uncovering-happiness-promo/), The Now Effect: How This Moment Can Change the Rest of Your Life (http://elishagoldstein.com/books/the-now-effect/) and co-author of A Mindfulness-Based Stress Reduction Workbook (http://elishagoldstein.com/books/mbsr-workbook/), foreword b...2018-08-2038 min
12 Minute MeditationUnhijack Your Attention with Elisha GoldsteinBreak the hold of autopilot and ground yourself in the present moment. This guided meditation can be done anywhere and can be thought of as a skill that you can strengthen over time to access your awareness in day-to-day life. Show notes: Meditation by Elisha Goldstein. Elisha Goldstein, PhD, is a clinical psychologist and conducts a private practice in West Los Angeles. He is founder of the Mindful Living Collective.2018-07-0202 min12 Minute MeditationUnhijack Your Attention with Elisha GoldsteinBreak the hold of autopilot and ground yourself in the present moment. This guided meditation can be done anywhere and can be thought of as a skill that you can strengthen over time to access your awareness in day-to-day life. Show notes: Meditation by Elisha Goldstein. Elisha Goldstein, PhD, is a clinical psychologist and conducts a private practice in West Los Angeles. He is founder of the Mindful Living Collective.2018-07-0202 min
UntangleEarth Day Meditation - Elisha Goldstein - What the World NeedsIn this meditation, Elisha guides us to feel gratitude for all that the planet offers and to appreciate that we are all connected to it and to each other.
“Commit to live in a way that expresses deep love for the planet and for all of life and this commitment and connection will invigorate each and every action you take.”
Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2018-04-2209 min
UntangleEarth Day Meditation - Elisha Goldstein - What the World NeedsIn this meditation, Elisha guides us to feel gratitude for all that the planet offers and to appreciate that we are all connected to it and to each other.
“Commit to live in a way that expresses deep love for the planet and for all of life and this commitment and connection will invigorate each and every action you take.”2018-04-2209 min
12 Minute MeditationMindful Self-Inquiry for Anxiety with Bob StahlOften with stress and anxiety, there are underlying fears that go noticed in day to day life that are contributing to or causing the anxiety. Self-exploration and reflection are a key part of working through it. This guided meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety. Show Notes: Meditation by Bob Stahl and Elisha Goldstein. This practice is excerpted from A Mindfulness-Based Stress Reduction Workbook, by Bob Stahl and Elisha Goldstein. New Harbinger Publications. Bob Stahl, PhD, has founded eight Mindfulness-Based Stress Reduction programs in...2018-03-2820 min12 Minute MeditationMindful Self-Inquiry for Anxiety with Bob StahlOften with stress and anxiety, there are underlying fears that go noticed in day to day life that are contributing to or causing the anxiety. Self-exploration and reflection are a key part of working through it. This guided meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety. Show Notes: Meditation by Bob Stahl and Elisha Goldstein. This practice is excerpted from A Mindfulness-Based Stress Reduction Workbook, by Bob Stahl and Elisha Goldstein. New Harbinger Publications. Bob Stahl, PhD, has founded eight Mindfulness-Based Stress Reduction programs in...2018-03-2820 min
Holistic Survival Show - Economic CrisisHS 380 FBF – How a Mindful Moment Can Change the Rest of Your Life with Elisha Goldstein, PhDToday's Flash Back Friday comes from Episode 110, published in October 2012. Throughout our life, we often experience “aha” moments of truth and clarity, but why don’t those moments of clarity last? In this 10th show, Jason Hartman’s guest, Elisha Goldstein, PhD, author of The Now Effect: How a Mindful Moment Can Change the Rest of Your Life, explored the reasons and asked the question, “What if an awareness of that space, that moment, could change the rest of your life?” Elisha explains that what we practice and repeat becomes habit. Our brain is wired to routine and to the n...2018-01-2628 min
UntangleEncore - Elisha Goldstein - Top Meditation Questions AnsweredElisha Goldstein is a flagship instructor on Meditation Studio. A psychologist, best-selling author and co-Founder of the Center for Mindful Living in LA. In this interview, he answers top questions and discusses his groundbreaking online course, A Course In Mindful Living, and shares why mentors and community can be the keys to sustaining a practice.2017-08-1423 min
UntangleEncore - Elisha Goldstein - Top Meditation Questions AnsweredElisha Goldstein is a flagship instructor on Meditation Studio. A psychologist, best-selling author and co-Founder of the Center for Mindful Living in LA. In this interview, he answers top questions and discusses his groundbreaking online course, A Course In Mindful Living, and shares why mentors and community can be the keys to sustaining a practice.
Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2017-08-1423 min
How to Discover Full Audiobook in Self Development, Motivation & InspirationUncovering Happiness by Elisha Goldstein | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Uncovering Happiness
Author: Elisha Goldstein
Narrator: Elisha Goldstein
Format: Unabridged
Length: 1 hr and 12 mins
Language: English
Release date: 07-05-17
Publisher: BetterListen
Genres: Self Development, Motivation & Inspiration
Summary:
In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life. Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us...2017-07-051h 12
BetterListen!Mindful Solutions for Addiction and Relapse Prevention, with Elisha Goldstein, previewMindful Solutions for Addiction and Relapse Prevention has been created to provide practical tools that help us effectively become more aware of the triggers, cravings, and urges that keep us entangled in our addictions. No matter the challenges we face, it’s no secret that we all get caught up in habitual cycles of being and doing that keep us suffering. These educational and experiential albums unveil a coalescence of age old wisdom with practical psychological principles to help us break free from old patterns and give us the tools to live the lives we want. https://www.betterlisten.com/pr...2017-05-3000 min
BetterListen!Mindful Solutions For Stress Reduction At Work, with Elisha Goldstein, PreviewMindful Solutions for Success and Stress Reduction at Work provides you with the understanding and tools to effectively be able to identify and focus on the most important things right now, reduce your stress levels, and become more successful in your everyday life. In engaging the lessons and practices on this MP3 album, you will become more aware of the ineffective habitual patterns that you unknowingly engage in, gain a renewed sense of control and choice in the present moment, and the ability to break the cycles of distraction and wasted time that too often lead to overwhelm and stress.
...2017-05-3001 min
How to Discover Audiobook in Self Development, MeditationCompassion and Kindness: A Meditation to Bring Out the Best in You by Elisha Goldstein | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Compassion and Kindness: A Meditation to Bring Out the Best in You
Author: Elisha Goldstein
Narrator: Elisha Goldstein
Format: Original Recording
Length: 9 mins
Language: English
Release date: 05-08-17
Publisher: Meditation Studio
Genres: Self Development, Meditation
Summary:
This compassion-focused meditation is from the Meditation Studio Happiness Collection. Elisha Goldstein guides you in this practice designed to open your heart to compassion. This meditation will boost your mood and inspire a more positive outlook in your day. The Happiness Collection of meditations is designed to boost your mood and support...2017-05-0909 minDiscover the Top 100 Audiobooks in Self Development, MeditationCompassion and Kindness: A Meditation to Bring Out the Best in You Audiobook by Elisha GoldsteinPlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: Compassion and Kindness: A Meditation to Bring Out the Best in You
Author: Elisha Goldstein
Narrator: Elisha Goldstein
Format: Original Recording
Length: 9 mins
Language: English
Release date: 05-08-17
Publisher: Meditation Studio
Genres: Self Development, Meditation
Publisher's Summary:
This compassion-focused meditation is from the Meditation Studio Happiness Collection. Elisha Goldstein guides you in this practice designed to open your heart to compassion. This meditation will boost your mood and inspire a more positive outlook in...2017-05-0909 min
How to Discover Audiobook in Self Development, MeditationFeel Happier: Tap into Your Feelings with this Happiness Meditation by Elisha Goldstein | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Feel Happier: Tap into Your Feelings with this Happiness Meditation
Author: Elisha Goldstein
Narrator: Elisha Goldstein
Format: Original Recording
Length: 10 mins
Language: English
Release date: 05-08-17
Publisher: Meditation Studio
Genres: Self Development, Meditation
Summary:
This mood-boosting meditation is from the Meditation Studio Happiness Collection. Elisha Goldstein invites you on this guided meditation to help you check in with your emotions and tap into happiness. This meditation helps you notice your sensations and to begin to see things through a fresh lens. The Happiness Collection of meditations is designed...2017-05-0810 min
Download Top 100 Full Audiobooks in Self Development, MeditationStress Body Scan: A Meditation to Ease Tension Audiobook by Elisha GoldsteinListen to this audiobook free with a 30-day trial. Go tohttp://hotaudiobook.com/freeTitle: Stress Body Scan: A Meditation to Ease Tension
Author: Elisha Goldstein
Narrator: Elisha Goldstein
Format: Original Recording
Length: 14 mins
Language: English
Release date: 05-08-17
Publisher: Meditation Studio
Genres: Self Development, Meditation
Publisher's Summary:
This body-focused meditation is from the Meditation Studio Stress Collection. Elisha Goldstein guides you in this body scan practice to help you increase awareness of the sensations in your body. This meditation will help you let go of tension as you move deeper into it. This practice creates an accessible way to...2017-05-0814 min
UntangleEarth Day Meditation - Elisha Goldstein - Meditation to Connect to the EarthElisha Goldstein is the Co-founder of the Center for Mindful Living in LA. Enjoy this special guided meditation in honor of Earth Day. This simple breath meditation invites you to take a moment to connect to the earth and its many gifts. It also helps you to connect to your own heart and all living things on this planet.2017-04-2206 min
UntangleEarth Day Meditation - Elisha Goldstein - Meditation to Connect to the EarthElisha Goldstein is the Co-founder of the Center for Mindful Living in LA. Enjoy this special guided meditation in honor of Earth Day. This simple breath meditation invites you to take a moment to connect to the earth and its many gifts. It also helps you to connect to your own heart and all living things on this planet.
Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2017-04-2207 min
Anxiety Road PodcastARP 072 Snatch and Go Meditation and AppsSome folks need the rough side of the path; it is what they know. Per Wikipedia: "Research into the hypoalgesic effect of swearing has shown that the use of profanity can help reduce the sensation of pain. This phenomenon is particularly strong in people who do not use such words on a regular basis." If this works for you there is a video and/or an app that might speak to your soul. Resources Mentioned: Jason Headly at F-That A Honest Meditation on You Tube The iOS app for...2017-01-1206 min
UntangleElisha Goldstein - Year-End Message and Open Heart MeditationUntangle host Patricia Karpas closes 2016 with her top five personal takeaways from a year of interviews. Elisha Goldstein shares a loving-kindness meditation to open the heart for the new year.2016-12-2714 min
UntangleElisha Goldstein - Year-End Message and Open Heart MeditationUntangle host Patricia Karpas closes 2016 with her top five personal takeaways from a year of interviews. Elisha Goldstein shares a loving-kindness meditation to open the heart for the new year.
Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2016-12-2714 min
UntangleThanksgiving Meditation - Elisha Goldstein - Gratitude and ReflectionElisha Goldstein shares a meditation from the Meditation Studio App Happiness Collection. He suggests that we spend a few minutes every day reflecting on what is right in our lives. It’s helpful to actively reflect on the positive things in our world, even when there’s chaos in and around us. Take a moment to ground yourself into the positive and enjoy the holiday.2016-11-2408 min
UntangleThanksgiving Meditation - Elisha Goldstein - Gratitude and ReflectionElisha Goldstein shares a meditation from the Meditation Studio App Happiness Collection. He suggests that we spend a few minutes every day reflecting on what is right in our lives. It’s helpful to actively reflect on the positive things in our world, even when there’s chaos in and around us. Take a moment to ground yourself into the positive and enjoy the holiday.
Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2016-11-2409 min
UntangleElisha Goldstein - Meditation Questions AnsweredElisha is back on Untangle answering our listeners' Top Five Questions. Learn how to commit to a meditation practice, how to make big life changes, how to find a teacher or mentor, and how to find your ground again when in crisis. He’s a psychologist, author, co-founder of the Center for Mindful Living and flagship instructor on the Meditation Studio app.
Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2016-11-1525 min
UntangleElisha Goldstein - Meditation Questions AnsweredElisha is back on Untangle answering our listeners' Top Five Questions. Learn how to commit to a meditation practice, how to make big life changes, how to find a teacher or mentor, and how to find your ground again when in crisis. He’s a psychologist, author, co-founder of the Center for Mindful Living and flagship instructor on the Meditation Studio app.2016-11-1525 min
UntangleElisha Goldstein - Uncovering HappinessElisha Goldstein, Ph.D., talks about using meditation to find happiness, reduce stress, and regulate the emotional ups and downs that many of us struggle with on a day-to-day basis. Elisha is the co-founder of The Center For Mindful Living in Los Angeles and author of several books and articles on meditation.2016-03-0828 min
UntangleElisha Goldstein - Uncovering HappinessElisha Goldstein, Ph.D., talks about using meditation to find happiness, reduce stress, and regulate the emotional ups and downs that many of us struggle with on a day-to-day basis. Elisha is the co-founder of The Center For Mindful Living in Los Angeles and author of several books and articles on meditation.
Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2016-03-0828 min
Unwind and Relax With the Magic of Free AudiobookUncovering Happiness Audiobook by Elisha GoldsteinListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 271006
Title: Uncovering Happiness
Author: Elisha Goldstein
Narrator: Elisha Goldstein
Format: Unabridged
Length: 01:12:13
Language: English
Release date: 01-31-16
Publisher: Better Listen
Genres: Non-Fiction, Psychology
Summary:
In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life. Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering...2016-01-311h 12
Tranquility du JourTranquility du Jour #356: Uncovering HappinessAn interview with Elisha Goldstein on Uncovering Happiness. Learn how to release natural antidepressants in the brain and take back control of your mood, your mind, and your life.
Featured Guest
Elisha Goldstein, Ph.D. is co-founder of The Center for Mindful Living in West Los Angeles. He is a psychologist, speaker and author who has published numerous articles, chapters, and blogs, including Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect: How This Moment Can Change the Rest of Your Life and co-author of A Mindfulness-Based Stress Reduction Workbook, foreword by Jon Kabat-Zinn and MBSR Ever...2015-11-3027 min
The Matt Townsend ShowPolitics, Happiness and Longer Life, Kindness and MindfulnessNews and Politics (11:15)
Joe Cannon, CEO of Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe talks current political news including Jeb Bush mistake filled week and the money George Stephanopoulos from ABC News gave the Clintons.
Effects of Self-Reported Happiness on Longer Life (57:47)
Andrew Steptoe is Director of the Institute of Epidemiology and Health Care in the Faculty of Population Health Sciences, and British Heart Foundation professor of psychology. He graduated from Cambridge in 1972, and completed his doctorate at Oxford University in 1975. Dr. Steptoe t...2015-05-182h 20
Dean Bokhari's Meaningful Show042: Elisha Goldstein - Uncovering Happiness: Overcome Depression with Mindfulness and Self-Compassionhttp://www.meaningfulhq.com/uncovering-happiness-mindfulness-depression.html // EP042: Elisha Goldstein - Uncovering Happiness: Overcome Depression with Mindfulness and Self-Compassion. // In today's episode of The Meaningful Show Podcast, I'm joined by Dr. Elisha Goldstein to discuss how to overcome depression with mindfulness and self-compassion. Tune in and swing on over to http://www.meaningfulhq.com/uncovering-happiness-mindfulness-depression.html for the show notes!
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BOOK DESCRIPTION:
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion
by Elish...2015-01-2135 min
The Dr. Finch Experience® Podcast1st Sunday Superstars - Dr. Elisha GoldsteinChanging Minds Online Presents...1st Sunday Superstars!
These are people that changed their lives around for the better and became true inspirations!
The 1st Sunday Superstar for December is Dr. Elisha Goldstein. He is a psychologist, speaker and author. Learn how he earned a Ph.D and became an expert in the area of mindfulness. We are excited to have Dr. Goldstein share his story with us this Sunday, 12/7 at 9pm EST / 8pm CST. Call in at (949) 203-4763 and hear this wonderful story. http://www.blogtalkradio.com/changingmindsonline/2014/12/08/1st-sunday-superstars--dr-elisha-goldstein2014-12-0828 min
THE MOTIVATION TODAY1st Sunday Superstars - Dr. Elisha GoldsteinChanging Minds Online Presents...1st Sunday Superstars!
These are people that changed their lives around for the better and became true inspirations!
The 1st Sunday Superstar for December is Dr. Elisha Goldstein. He is a psychologist, speaker and author. Learn how he earned a Ph.D and became an expert in the area of mindfulness. We are excited to have Dr. Goldstein share his story with us this Sunday, 12/7 at 9pm EST / 8pm CST. Call in at (949) 203-4763 and hear this wonderful story. http://www.blogtalkradio.com/changingmindsonline/2014/12/08/1st-sunday-superstars--dr-elisha-goldstein2014-12-0828 min