Shows
The One You FeedFrom Overwhelm to Empowerment: Harnessing Tiny Shifts for Emotional Resilience with Elisha GoldsteinIn this episode, Elisha Goldstein talks about how to go from overwhelm to empowerment by harnessing tiny shifts for emotional resilience. He explains how small, consistent changes, or “tiny shifts”, can break negative emotional loops and improve stress, relationships, and longevity. He shares personal stories, practical tools like the “four R’s” (Recognize, Release, Refocus, Reinforce), and emphasizes emotional awareness over willpower. The conversation offers accessible strategies for managing overwhelm and building resilience, encouraging listeners to make manageable changes that support emotional health in everyday life.
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2026-03-061h 00The One You FeedFrom Overwhelm to Empowerment: Harnessing Tiny Shifts for Emotional Resilience with Elisha GoldsteinIn this episode, Elisha Goldstein talks about how to go from overwhelm to empowerment by harnessing tiny shifts for emotional resilience. He explains how small, consistent changes, or “tiny shifts”, can break negative emotional loops and improve stress, relationships, and longevity. He shares personal stories, practical tools like the “four R’s” (Recognize, Release, Refocus, Reinforce), and emphasizes emotional awareness over willpower. The conversation offers accessible strategies for managing overwhelm and building resilience, encouraging listeners to make manageable changes that support emotional health in everyday life.
Take our quick 2-minute survey and help us improve your listening...
2026-03-061h 00
Emotional LongevityWhy Most People Fail at Change (And How to Finally Transform)What if the reason you keep failing at change isn't lack of willpower — but the wrong strategy entirely?In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with meditation teacher, speaker, and author Light Watkins to explore why most transformation attempts backfire — and what the inside-out approach to lasting change actually looks like.Drawing from his newest book The Year You Transform, Light breaks down why small, consistent, courageous acts — not dramatic reinventions — are the real path forward.🎧 In this episode, we cover:✅ Why "transformation" is really a longing for...
2026-03-0457 min
Inside Personal Growth with Greg VoisenPodcast 1303: Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity by Elisha GoldsteinIn this podcast, Greg Voisen sits down with world-renowned psychologist and author Dr. Elisha Goldstein to discuss his transformative book, Tiny Shifts. They dive into why even the most successful "high achievers" often feel stuck in an "overwhelm loop"—a state of chronic stress where productivity remains high, but internal peace is non-existent. Dr. Goldstein explains that while we obsess over physical hacks like diet and sleep, we often ignore the emotional health that holds everything together. Through vulnerable storytelling and clinical insight, he reveals how small, intentional emotional pivots can break the cycle of burnout and reconnect you to a...
2026-02-2348 minEmotional LongevityThe 4R Reset: A Simple Practice to Calm Any Stressful MomentWhat if you could interrupt stress in less than a minute — and actually rewire your brain in the process?In this solo episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein shares one of the most powerful tools from his upcoming book Tiny Shifts — the 4R Reset. It's a practical, science-backed method to pause, reset your nervous system, and respond to life's stressful moments with clarity instead of reactivity.Because stress isn't just psychological. It's physiological — and your nervous system responds faster than your thinking mind ever can. This episode gives you a real-time reset you ca...
2026-02-1811 min
Anxiety MattersTiny Shifts with guest Dr. Elisha GoldsteinThe Bonnies delve into an in-depth conversation with Dr. Elisha Goldstein, a clinical psychologist and bestselling author whose work focuses on emotional health and mindfulness. As the creator of the 4R method – Recognize, Release, Refocus, and Reinforce – Dr. Goldstein shares his insights on how small emotional pivots can significantly impact our mental well-being, stress levels, and relationships. They explore his recently published book, "Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity," where he emphasizes that emotional stability should be the cornerstone for achieving a healthy and fulfilled life.Dr. Goldstein takes us through his personal jour...
2026-02-0555 minEmotional LongevityTrauma Isn’t Stress — It’s Overwhelm in the BodyIf you've ever felt exhausted, stuck, or unable to push through like you used to—this isn't about willpower. It's about your nervous system doing exactly what it learned to do to survive.In this powerful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Aimie Apigian—physician, trauma researcher, and author of The Biology of Trauma—to explore how unresolved stress and trauma don't just live in your mind. They become your biology.Dr. Apigian reveals the critical difference between stress and trauma, why your body shuts down when it runs out of...
2026-02-031h 01Emotional LongevityA Tiny Shift That Lowers Stress in Under One MinuteThink stress relief requires big changes? Think again.In this powerful mini-episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein reveals why most people get stress management completely wrong—and shares a science-backed technique you can use right now to feel calmer, clearer, and more in control.Most stress isn't coming from the big stuff. It's coming from small moments your nervous system never recovered from. Dr. Goldstein introduces the "One Minute Release and Reset"—a simple practice that signals safety to your body and creates instant emotional flexibility.From understanding how stre...
2026-01-2711 minEmotional LongevityHow to Listen to Your Body Again (Before Burnout Forces You To)What if the key to avoiding burnout isn't a complete life overhaul—but simply learning to listen to the signals your body is already sending?In this powerful solo episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein reveals why most of us have learned to override our bodies—and how that disconnection leads straight to burnout.Dr. Goldstein shares a simple three-part check-in practice that takes just minutes but can transform how you relate to stress, emotions, and your own needs. From childhood conditioning to adult overwhelm, discover why your body keeps gett...
2026-01-2012 minEmotional LongevityWhy Your Brain Cycles the Same Thoughts (and How to Break the Loop)Ever catch yourself replaying the same worrying thought over and over—Did I say the wrong thing? Why do I always do this? I should be further along—and wonder if something's wrong with you?In this transformative episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein reveals the surprising truth about looping thoughts: they're not a sign of weakness—they're your brain trying to protect you.Dr. Goldstein breaks down the neuroscience of mental loops, why they keep us stuck in emotional suffering, and shares a simple 3-step practice to interrupt the cycle without fighti...
2026-01-1311 minEmotional LongevityThe 10-Second Pause That Changes EverythingWhat if the key to better relationships, less stress, and real emotional freedom wasn't about changing what happens—but changing how quickly you respond?In this powerful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein introduces a groundbreaking Tiny Shifts series with one deceptively simple practice: the 10-second pause.Most people think meaningful change takes months or years. But Dr. Goldstein reveals how a single micro-moment—just 10 seconds—can interrupt old patterns, activate your prefrontal cortex, and shift you from reactive autopilot to intentional awareness.From parenting conflicts to workplace tension, this practice works...
2026-01-0611 minEmotional LongevityThe Hidden Psychology of AI: What It Teaches Us About Anxiety | Dr. Jud BrewerWhat if AI isn't just changing how we work—but rewiring how we think, feel, and cope with anxiety?In this groundbreaking episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Jud Brewer—neuroscientist, psychiatrist, and NYT bestselling author of Unwinding Anxiety—to explore the fascinating intersection of artificial intelligence and mental health.Dr. Brewer reveals the hidden psychology behind AI "flattery machines," why these tools can both help and harm our emotional wellbeing, and how his new Going Beyond Anxiety program uses AI augmentation to deliver evidence-based support exactl...
2025-11-0554 minEmotional LongevityYour Heart Was Made for This: How to Find Calm in a Chaotic WorldWhat if the path to calm wasn’t about doing more — but learning how to rest? In this deeply grounding episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Oren Jay Sofer — meditation teacher, author of Say What You Mean and Your Heart Was Made for This — to explore how presence, communication, and rest can restore our nervous systems in a noisy, divided world. They uncover why so many of us struggle to rest, how self-worth and performance are intertwined, and what it really means to live and communicate from the heart. From reclaiming...
2025-10-2955 minEmotional LongevityYou’re Not Broken — Here’s What’s Really Going On in Your Brain | Emotional Longevity PodcastWhat if your brain was never broken — just misunderstood?In this deeply insightful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with neuroscientist Dr. Alex Korb — author of *The Upward Spiral* — to unpack what’s really happening inside your brain during depression, anxiety, and emotional spirals.Together, they explore how your brain’s natural circuitry can trap you in self-criticism, overthinking, and paralysis — and how tiny, science-backed actions can rewire you toward calm, motivation, and joy.You’ll also learn the surprising reason why high achievers often struggle more with downward spirals, and how acceptance and...
2025-10-221h 02Emotional Longevity10 Hidden Truths About How Emotions Shape Your Health and LongevityWhat if the key to living longer isn't just about diet and exercise—but about how you process your emotions?In this essential solo episode, Dr. Elisha Goldstein reveals 10 science-backed truths that bridge emotional health with physical longevity—truths that most people completely overlook.From the Surgeon General's warning that loneliness is as dangerous as smoking 15 cigarettes a day, to research showing how suppressing emotions triggers inflammation markers, Dr. Goldstein makes a compelling case: emotional health is biological medicine.This episode is packed with practical "tiny shifts"—small, research-backed practices that can transform your stress respon...
2025-10-1534 minEmotional LongevityThe Overlooked Key to Longevity: Breathing, Ayurveda, and Emotional Health | Dr. John DouillardWhat if the most powerful tool for your health, stress resilience, and longevity wasn't a supplement or biohack—but something you're already doing 20,000 times a day?In this transformative episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. John Douillard—pioneering expert in Ayurveda and Sports Medicine, founder of LifeSpa, and author of seven health books including the bestseller Eat Wheat—to reveal why your diaphragm may be the most underrated key to emotional and physical health.Dr. Douillard shares groundbreaking research showing that 91% of elite athletes have dysfunctional diaphr...
2025-10-071h 03Emotional LongevityPuberty Unpacked: What Every Parent Needs to Know | The Truth About Modern AdolescenceWhat if everything you think you know about puberty is wrong? And what if understanding the real timeline could transform how you parent your teen?In this eye-opening episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Cara Natterson and Vanessa Bennett, co-founders of Less Awkward and co-authors of the national bestselling book This is So Awkward, to reveal the shocking truth about modern puberty.Here's what will blow your mind: puberty used to last 3-4 years. Today, it stretches close to a decade. Kids are starting earlier but taking much longer to...
2025-09-301h 05Emotional LongevityStop Falling for Self-Help That Doesn't Work | Joe Nucci📕Get on the Early Access List for the new book Tiny Shifts (+Access to the Tiny Shifts Mini-Guide) - https://drelishagoldstein.com/tiny-shifts-earlyWhat if the mental health advice flooding your social media feeds is actually making your mental health worse?In this eye-opening episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Joe Nucci—psychotherapist, creator of the viral Instagram account @JoeNucciTherapy, and author of Psychobabble—to expose the dangerous myths masquerading as mental health wisdom.Joe reveals why terms like "gaslighting," "narcissist," and "attachment styles" are being weaponized in ways th...
2025-09-2458 minEmotional LongevityYou Think You're Too Sensitive? Here's Why It's Your Superpower | Dr. Judith Orloff📕 Get on the Early Access List for the new book Tiny Shifts (+Access to the Tiny Shifts Mini-Guide): https://drelishagoldstein.com/tiny-shifts-early You Think You're Too Sensitive? Here's Why It's Your Superpower | Dr. Judith Orloff on Empathy & Emotional StrengthIf you've ever been told you're "too sensitive" and felt like something was wrong with you—this episode will change everything.In this powerful conversation on the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Judith Orloff - UCLA psychiatrist, bestselling author of The Genius of Empathy and her upcoming book The Highly...
2025-09-161h 02
Emotional LongevityWhy You Still Feel Lonely (Even with People Around)What if the cure for loneliness isn't more people—but a deeper connection with yourself?In this eye-opening episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Amit Sood—founder of the Global Center for Resiliency and Wellbeing and former Mayo Clinic professor—to shatter the biggest myth about loneliness.Dr. Sood reveals why adding more social connections often backfires, how loneliness literally rewires your DNA for inflammation, and the simple practices that can shift you from isolation to genuine belonging—starting from within.From silent blessings to the neuroscience of smiling...
2025-09-091h 15
Emotional LongevityHow to Deal With Your Feelings (and Find Emotional Freedom) | Marc BrackettWhat if the single biggest shift in your life was learning how to deal with your feelings differently? In this powerful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Marc Brackett—Director of the Yale Center for Emotional Intelligence and author of "Dealing with Feelings"—to explore the life-changing power of emotional freedom.From relationship breakdowns to classroom struggles, Marc reveals why emotional dysregulation—not lack of love—drives most of our problems. He shares his personal journey from childhood trauma and bullying to becoming a leading voice in emotio...
2025-09-021h 06
Emotional LongevityHow to Parent Strong-Willed Kids Without Losing Your Mind | Kirk MartinIf parenting your strong-willed child feels like a constant battle of power struggles, meltdowns, and defiance—this episode is for you. Dr. Elisha Goldstein sits down with Kirk Martin, founder of Celebrate Calm and host of the Calm Parenting Podcast, who has helped over 1 million parents transform their family dynamics.Through his own journey raising a strong-willed son and working with 1,500 challenging kids, Kirk shares simple, practical shifts—like “motion changes emotion” and sitting down instead of storming in—that create massive change.Whether it’s meltdowns in Target or teens who ar...
2025-08-261h 10
Emotional LongevityKristin Neff on Fierce Self-Compassion, Stress, and Real StrengthIf you've ever caught yourself saying something to yourself that you'd never say to a friend, this episode will change everything.Dr. Elisha Goldstein sits down with Dr. Kristin Neff—the researcher who brought self-compassion from "squishy self-help topic" to hard science. As a UT Austin professor and author of Self-Compassion and Fierce Self-Compassion, Kristin proves being kind to yourself isn't weakness—it's your secret weapon.🎯 What we explore:Why self-compassion was once "too feminine" for psychologyThe three essential components that make self-compassion workHow self-compassion changes your nervous system and inflammationThe difference between self-compassion and sel...
2025-08-198h 24
Emotional LongevityKristin Neff on Fierce Self-Compassion, Stress, and Real StrengthIf you've ever caught yourself saying something to yourself that you'd never say to a friend, this episode will change everything.Dr. Elisha Goldstein sits down with Dr. Kristin Neff—the researcher who brought self-compassion from "squishy self-help topic" to hard science. As a UT Austin professor and author of Self-Compassion and Fierce Self-Compassion, Kristin proves being kind to yourself isn't weakness—it's your secret weapon.🎯 What we explore:Why self-compassion was once "too feminine" for psychologyThe three essential components that make self-compassion workHow self-compassion changes your nervous system and inflammationThe difference between self-compassion and sel...
2025-08-1956 min
Emotional LongevityYou're Not Broken. You Just Learned to Abandon YourselfDo you feel like you've done everything right, but still feel empty inside? That bone-deep emotional tiredness that no amount of sleep can fix? The quiet disconnection from yourself and what truly matters?If you're in your 40s, 50s, 60s, or beyond—someone who's spent their life taking care of others, holding it all together, but somewhere along the way lost touch with themselves—this episode is for you.Dr. Elisha Goldstein addresses something he's heard countless times from clients, friends, and family: "I don't think I'm broken, but I do feel like I ab...
2025-08-121h 33Emotional LongevityYou're Not Broken. You Just Learned to Abandon YourselfDo you feel like you've done everything right, but still feel empty inside? That bone-deep emotional tiredness that no amount of sleep can fix? The quiet disconnection from yourself and what truly matters?If you're in your 40s, 50s, 60s, or beyond—someone who's spent their life taking care of others, holding it all together, but somewhere along the way lost touch with themselves—this episode is for you.Dr. Elisha Goldstein addresses something he's heard countless times from clients, friends, and family: "I don't think I'm broken, but I do feel like I ab...
2025-08-1213 min
Emotional LongevityFrom Rock Bottom to Resilience: Eric Zimmer on Emotional Strength and RecoveryIf you've ever felt stuck knowing what to do but struggling to actually do it—this conversation will give you both hope and practical wisdom.Dr. Elisha Goldstein sits down with Eric Zimmer, host of The One You Feed podcast, for an honest exploration of change, self-sabotage, and emotional steadiness. Eric brings both professional insight from interviewing hundreds of experts and the raw authenticity of someone who went from homeless heroin addiction to hosting one of the most impactful podcasts on personal growth.🔹 In this episode, we explore:The moment hope retur...
2025-08-051h 06Emotional LongevityFrom Rock Bottom to Resilience: Eric Zimmer on Emotional Strength and RecoveryIf you've ever felt stuck knowing what to do but struggling to actually do it—this conversation will give you both hope and practical wisdom.Dr. Elisha Goldstein sits down with Eric Zimmer, host of The One You Feed podcast, for an honest exploration of change, self-sabotage, and emotional steadiness. Eric brings both professional insight from interviewing hundreds of experts and the raw authenticity of someone who went from homeless heroin addiction to hosting one of the most impactful podcasts on personal growth.🔹 In this episode, we explore:The moment hope retur...
2025-08-051h 06
Emotional LongevityFlex Your Feelings: The 7 Traits That Build Real Emotional StrengthWhat if the key to feeling more grounded, connected, and emotionally resilient wasn't about being perfect or calm—but about being prepared?In this powerful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Emily Anhalt, clinical psychologist, founder of Coa, and author of "Flex Your Feelings," to explore what it really takes to ride the edge of emotional discomfort without shutting down or checking out.From breaking an emotional sweat to navigating modern challenges like AI companions and digital communication, Emily reveals the research-backed framework that transforms how we ap...
2025-07-1612h 31Emotional LongevityFlex Your Feelings: The 7 Traits That Build Real Emotional StrengthWhat if the key to feeling more grounded, connected, and emotionally resilient wasn't about being perfect or calm—but about being prepared?In this powerful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Emily Anhalt, clinical psychologist, founder of Coa, and author of "Flex Your Feelings," to explore what it really takes to ride the edge of emotional discomfort without shutting down or checking out.From breaking an emotional sweat to navigating modern challenges like AI companions and digital communication, Emily reveals the research-backed framework that transforms how we ap...
2025-07-1648 min
Emotional LongevityRethinking ADHD: Why It’s Not a Disorder—It’s a Performance Challenge with Michael McLeodIf you’ve ever watched a child (or yourself) struggle with focus, motivation, or follow-through and thought, “They know what to do—so why can’t they do it?”—this episode will change how you see ADHD.Dr. Elisha Goldstein sits down with Michael McLeod, speech pathologist and founder of GrowNOW ADHD, to explore a powerful shift in understanding: ADHD is less about attention and more about performance under pressure, deeply tied to emotional regulation and inner safety.In this eye-opening conversation, they explore:Why emotionally sensitive kids often shut down—not act outHow typic...
2025-07-0810h 41Emotional LongevityRethinking ADHD: Why It’s Not a Disorder—It’s a Performance Challenge with Michael McLeodIf you’ve ever watched a child (or yourself) struggle with focus, motivation, or follow-through and thought, “They know what to do—so why can’t they do it?”—this episode will change how you see ADHD.Dr. Elisha Goldstein sits down with Michael McLeod, speech pathologist and founder of GrowNOW ADHD, to explore a powerful shift in understanding: ADHD is less about attention and more about performance under pressure, deeply tied to emotional regulation and inner safety.In this eye-opening conversation, they explore:Why emotionally sensitive kids often shut down—not act outHow typic...
2025-07-0858 min
Emotional LongevityWhy Your Brain Feels Fried (And the Tiny Reset That Breaks the Loop)Ever feel like your brain is just... fried? You’re not alone—and it’s not a personal failure. It’s your nervous system trying to keep up in a world that never shuts off. In this solo episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein breaks down why we get stuck in emotional loops of anxiety, fatigue, and self-doubt—and how to interrupt them with one small, research-backed shift. If you're stuck in overthinking, checking your inbox 100 times a day, or constantly bracing for what's next—this episode is your reset. Dr. Goldstein shares: What “anxious loops” really are (and...
2025-06-103h 40Emotional LongevityWhy Your Brain Feels Fried (And the Tiny Reset That Breaks the Loop)Ever feel like your brain is just... fried? You’re not alone—and it’s not a personal failure. It’s your nervous system trying to keep up in a world that never shuts off. In this solo episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein breaks down why we get stuck in emotional loops of anxiety, fatigue, and self-doubt—and how to interrupt them with one small, research-backed shift. If you're stuck in overthinking, checking your inbox 100 times a day, or constantly bracing for what's next—this episode is your reset. Dr. Goldstein shares: What “anxious loops” really are (and...
2025-06-1015 minEmotional LongevityYou Don’t Need to Fix Your Anxiety | Here’s How to Live With ItView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideGet Your Free 5 Prompt AI GuideYou don’t need to get rid of your anxiety to feel better.In today’s solo episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein challenges the myth that anxiety is a problem to fix—and shows you how to see it for what it really is...
2025-06-0315 min
Emotional LongevityYou Don’t Need to Fix Your Anxiety | Here’s How to Live With ItView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideGet Your Free 5 Prompt AI GuideYou don’t need to get rid of your anxiety to feel better.In today’s solo episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein challenges the myth that anxiety is a problem to fix—and shows you how to see it for what it really is...
2025-06-033h 59Emotional Longevity5 AI Prompts to Ease Anxiety (Research Informed)View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideCan AI actually help with anxiety?In this solo episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein explores how artificial intelligence, when used with intention, can support emotional health. With five guided prompts rooted in psychology and mindfulness, you'll learn how to use AI as a reflective tool - not a replacement for therapy, but...
2025-05-2735 min
Emotional Longevity5 AI Prompts to Ease Anxiety (Research Informed)View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideCan AI actually help with anxiety?In this solo episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein explores how artificial intelligence, when used with intention, can support emotional health. With five guided prompts rooted in psychology and mindfulness, you'll learn how to use AI as a reflective tool - not a replacement for therapy, but...
2025-05-2711h 23
Emotional LongevityHow Small Moments Create Massive Life Change (Backed by Research) | Guest Dr. Gregory WaltonView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideThis One Shift Can Change Your Life Trajectory | Dr. Gregory Walton on Belonging, Belief & GrowthEpisode Overview:What if the biggest shifts in your life didn’t require radical change—but just a new way of seeing your challenges?In this episode of the Emotional Longevity Podcast...
2025-05-201h 00Emotional LongevityHow Small Moments Create Massive Life Change (Backed by Research) | Guest Dr. Gregory WaltonView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideThis One Shift Can Change Your Life Trajectory | Dr. Gregory Walton on Belonging, Belief & GrowthEpisode Overview:What if the biggest shifts in your life didn’t require radical change—but just a new way of seeing your challenges?In this episode of the Emotional Longevity Podcast...
2025-05-201h 00
Emotional LongevityThe Confidence Shortcut with Jennifer CohenView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideIn a world obsessed with biohacking and overnight success, most people wait for confidence to strike before they act. But what if you’ve got it backward? In this powerful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with bestselling author and high-performance coach Jennifer Cohen to break down the truth about boldness, confidence, and self-w...
2025-05-135h 07Emotional LongevityThe Confidence Shortcut with Jennifer CohenView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideIn a world obsessed with biohacking and overnight success, most people wait for confidence to strike before they act. But what if you’ve got it backward? In this powerful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with bestselling author and high-performance coach Jennifer Cohen to break down the truth about boldness, confidence, and self-w...
2025-05-1353 min
Emotional LongevityThe Power of Telling Your Story | Guest Dr. Jessica Zucker on Silence, Shame & HealingView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideIn this deeply moving episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein speaks with psychologist and author Dr. Jessica Zucker, founder of the #IHadaMiscarriage movement and author of Normalize It. Together, they explore how silence, stigma, and shame disconnect us from healing—and how sharing our stories can be the bridge back to self-worth and emotional resilience....
2025-05-065h 31Emotional LongevityThe Power of Telling Your Story | Guest Dr. Jessica Zucker on Silence, Shame & HealingView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideIn this deeply moving episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein speaks with psychologist and author Dr. Jessica Zucker, founder of the #IHadaMiscarriage movement and author of Normalize It. Together, they explore how silence, stigma, and shame disconnect us from healing—and how sharing our stories can be the bridge back to self-worth and emotional resilience....
2025-05-0641 minEmotional LongevityHow to Stop Leaking Energy and Reclaim Your PowerView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideYou’re Not “Too Much”—You’re Just Giving Too Much of Yourself AwayIf you’ve been feeling exhausted but can’t pinpoint why… it might not be your calendar. It might be the ways you’re slowly abandoning yourself.In this solo episode, Dr. Elisha Goldstein names a quiet epidemic: leak...
2025-04-2910 min
Emotional LongevityHow to Stop Leaking Energy and Reclaim Your PowerView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideYou’re Not “Too Much”—You’re Just Giving Too Much of Yourself AwayIf you’ve been feeling exhausted but can’t pinpoint why… it might not be your calendar. It might be the ways you’re slowly abandoning yourself.In this solo episode, Dr. Elisha Goldstein names a quiet epidemic: leak...
2025-04-2910h 43
Emotional LongevityBeat 2025 Anxiety: 5 Tiny ShiftsView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideTurbulent Times: How to Stay Calm, Grounded, and Strong in 2025Feeling overwhelmed by politics, AI, the economy, or just… everything?In this solo episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein unpacks the emotional toll of our current moment—from Title X cuts and immigration crackdowns to AI disruptions and economic whiplash...
2025-04-228h 30Emotional LongevityBeat 2025 Anxiety: 5 Tiny ShiftsView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideTurbulent Times: How to Stay Calm, Grounded, and Strong in 2025Feeling overwhelmed by politics, AI, the economy, or just… everything?In this solo episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein unpacks the emotional toll of our current moment—from Title X cuts and immigration crackdowns to AI disruptions and economic whiplash...
2025-04-2220 minEmotional LongevityWhy Love Isn’t Enough: How to Truly Protect Your Relationship with Stan TatkinView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideIn this episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with world-renowned couples therapist and author Dr. Stan Tatkin, creator of the PACT model and author of Wired for Love and In Each Other’s Care.Stan reveals how our nervous systems are built for co-regulation, not independence, and why traditional ideas of “se...
2025-04-1554 min
Emotional LongevityWhy Love Isn’t Enough: How to Truly Protect Your Relationship with Stan TatkinView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideIn this episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with world-renowned couples therapist and author Dr. Stan Tatkin, creator of the PACT model and author of Wired for Love and In Each Other’s Care.Stan reveals how our nervous systems are built for co-regulation, not independence, and why traditional ideas of “se...
2025-04-156h 50Emotional LongevityThink Your Way to Chronic Health: An Interview with Ellen J. LangerView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideCan You Think Your Way to Chronic Health? | Dr. Ellen Langer on Mindfulness, Belief, and HealingWhat if you had more control over your health than you’ve ever imagined—not through medication or intense physical intervention, but through the power of your own mind?In this conversation, Dr. Elisha Goldstein sits down wit...
2025-04-0844 min
Emotional LongevityThink Your Way to Chronic Health: An Interview with Ellen J. LangerView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideCan You Think Your Way to Chronic Health? | Dr. Ellen Langer on Mindfulness, Belief, and HealingWhat if you had more control over your health than you’ve ever imagined—not through medication or intense physical intervention, but through the power of your own mind?In this conversation, Dr. Elisha Goldstein sits down wit...
2025-04-088h 51Emotional LongevityWhy Good Stress Is the Key to Longevity | Jeff Krasno on Emotional Resilience and Health-SpanView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideEpisode OverviewWe often think of stress as the enemy—but what if the right kind of stress is actually the path to a longer, healthier, more vibrant life?In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Jeff Krasno—founder of Commune, host of the Commune podcast, and author o...
2025-04-0159 min
Emotional LongevityWhy Good Stress Is the Key to Longevity | Jeff Krasno on Emotional Resilience and Health-SpanView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideEpisode OverviewWe often think of stress as the enemy—but what if the right kind of stress is actually the path to a longer, healthier, more vibrant life?In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Jeff Krasno—founder of Commune, host of the Commune podcast, and author o...
2025-04-0111h 01Emotional LongevityCalm Your Mind, Extend Your Life | The Truth About Stress & LongevityView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideEpisode OverviewChronic stress isn’t just a mental burden—it’s cutting years off your life.In today’s episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein reveals the science behind stress and aging—and how calming your mind is one of the most powerful ways to protect your health and extend your li...
2025-03-2527 min
Emotional LongevityCalm Your Mind, Extend Your Life | The Truth About Stress & LongevityView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideEpisode OverviewChronic stress isn’t just a mental burden—it’s cutting years off your life.In today’s episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein reveals the science behind stress and aging—and how calming your mind is one of the most powerful ways to protect your health and extend your li...
2025-03-253h 41Emotional LongevityWhy Pain Stays Stuck—And How to Finally Heal for Good with Leon LogothetisView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideMost people think pain is purely physical—but what if that’s not the full story?In today’s episode of the Emotional Longevity Podcast, I sit down with Leon Logothetis, bestselling author, world traveler, and creator of The Kindness Diaries, to unpack the hidden connection between emotional pain, healing, and inner peace.Leon has tra...
2025-03-1851 min
Emotional LongevityWhy Pain Stays Stuck—And How to Finally Heal for Good with Leon LogothetisView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideMost people think pain is purely physical—but what if that’s not the full story?In today’s episode of the Emotional Longevity Podcast, I sit down with Leon Logothetis, bestselling author, world traveler, and creator of The Kindness Diaries, to unpack the hidden connection between emotional pain, healing, and inner peace.Leon has tra...
2025-03-183h 52
Emotional LongevityThe Secret to Emotional Strength: Stop Stress from Controlling YouView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideResilience isn’t about pushing through—it’s about training your mind to rise above the struggle.In this episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Melli O’Brien, mindfulness teacher, author of Deep Resilience and creator of The Deep Resilience Method, to break down the real science behind resilience, self-compassion...
2025-03-116h 00Emotional LongevityThe Secret to Emotional Strength: Stop Stress from Controlling YouView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideResilience isn’t about pushing through—it’s about training your mind to rise above the struggle.In this episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Melli O’Brien, mindfulness teacher, author of Deep Resilience and creator of The Deep Resilience Method, to break down the real science behind resilience, self-compassion...
2025-03-1154 minEmotional LongevityThe Truth About Pain & Trauma: What Your Doctor Isn’t Telling You with Nicole SachsView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideIs your body trying to tell you something?If you've struggled with chronic pain, migraines, gut issues, fibromyalgia, or long COVID and nothing seems to work—this episode is for you.In today’s episode, Dr. Elisha Goldstein sits down with Nicole Sachs, LCSW, psychotherapist, mind-body expert, and author of Mind Your Body, to...
2025-03-041h 07
Emotional LongevityThe Truth About Pain & Trauma: What Your Doctor Isn’t Telling You with Nicole SachsView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideIs your body trying to tell you something?If you've struggled with chronic pain, migraines, gut issues, fibromyalgia, or long COVID and nothing seems to work—this episode is for you.In today’s episode, Dr. Elisha Goldstein sits down with Nicole Sachs, LCSW, psychotherapist, mind-body expert, and author of Mind Your Body, to...
2025-03-041h 07
Emotional LongevityThe Parenting Shift That Changes Everything with Dr. Tina Payne BrysonView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuidePlay isn’t just for kids—it’s the key to emotional resilience.In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Tina Payne Bryson, renowned parenting expert and author of The Way of Play (Find it here: https://amzn.to/4gOVjmU). She is also the co-author of The Whole-Brain Ch...
2025-02-257h 14Emotional LongevityThe Parenting Shift That Changes Everything with Dr. Tina Payne BrysonView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuidePlay isn’t just for kids—it’s the key to emotional resilience.In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Tina Payne Bryson, renowned parenting expert and author of The Way of Play (Find it here: https://amzn.to/4gOVjmU). She is also the co-author of The Whole-Brain Ch...
2025-02-2555 minEmotional LongevityHow Music & Sound Can Heal Your Mind with Josh BrillView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideWhat if music could be a powerful tool for emotional healing and longevity? In this episode, Dr. Elisha Goldstein sits down with Josh Brill, a globally recognized music educator, to explore how sound, vibration, and deep listening can rewire your nervous system, reduce stress, and enhance well-being—even if you’ve never played an instrument.Josh sha...
2025-02-181h 00
Emotional LongevityHow Music & Sound Can Heal Your Mind with Josh BrillView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideWhat if music could be a powerful tool for emotional healing and longevity? In this episode, Dr. Elisha Goldstein sits down with Josh Brill, a globally recognized music educator, to explore how sound, vibration, and deep listening can rewire your nervous system, reduce stress, and enhance well-being—even if you’ve never played an instrument.Josh sha...
2025-02-181h 00
Emotional LongevityParenting Made Simpler: 5 Key Principles for Raising Emotionally Strong Parents and Kids with Dr. Aliza PressmanView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideLearn more about Dr. Aliza Pressman at https://draliza.com Get The 5 Principles of Parenting https://a.co/d/hm9W5hy Substack https://dralizapressman.substack.comEpisode Overview:What if parenting wasn’t about getting everything right—but about strengthening the connection with your kids? In this powerful episode, Dr. Elisha Goldste...
2025-02-114h 27Emotional LongevityParenting Made Simpler: 5 Key Principles for Raising Emotionally Strong Parents and Kids with Dr. Aliza PressmanView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideLearn more about Dr. Aliza Pressman at https://draliza.com Get The 5 Principles of Parenting https://a.co/d/hm9W5hy Substack https://dralizapressman.substack.comEpisode Overview:What if parenting wasn’t about getting everything right—but about strengthening the connection with your kids? In this powerful episode, Dr. Elisha Goldste...
2025-02-1152 minEmotional LongevityCould Your Emotions Save Your Life? Dr. Jonathan Fisher on Stress, Burnout & Heart HealthView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideEpisode OverviewIn this powerful episode, Dr. Elisha Goldstein welcomes Harvard-trained cardiologist Dr. Jonathan Fisher, who reveals how stress, burnout, and emotional habits are secretly destroying your heart—and what you can do about it. Discover the 1978 rabbit study proving that love and connection protect your arteries, how chronic stress rewires your brain, and why most d...
2025-02-041h 03
Emotional LongevityCould Your Emotions Save Your Life? Dr. Jonathan Fisher on Stress, Burnout & Heart HealthView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideEpisode OverviewIn this powerful episode, Dr. Elisha Goldstein welcomes Harvard-trained cardiologist Dr. Jonathan Fisher, who reveals how stress, burnout, and emotional habits are secretly destroying your heart—and what you can do about it. Discover the 1978 rabbit study proving that love and connection protect your arteries, how chronic stress rewires your brain, and why most d...
2025-02-041h 03
Emotional LongevityMaster Your Emotions with Dr. Marc BrackettView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideEpisode Overview:In this powerful episode, Dr. Elisha Goldstein welcomes Dr. Marc Brackett, Yale professor, founding director of the Yale Center for Emotional Intelligence, and author of the bestselling book Permission to Feel. Together, they explore how emotional intelligence transforms personal and relational well-being.Dr. Brackett shares his personal journey through childhood trauma, the...
2025-01-289h 08Emotional LongevityMaster Your Emotions with Dr. Marc BrackettView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideEpisode Overview:In this powerful episode, Dr. Elisha Goldstein welcomes Dr. Marc Brackett, Yale professor, founding director of the Yale Center for Emotional Intelligence, and author of the bestselling book Permission to Feel. Together, they explore how emotional intelligence transforms personal and relational well-being.Dr. Brackett shares his personal journey through childhood trauma, the...
2025-01-2857 min
Emotional LongevityThe Science and Practice of Emotional Resilience with Rick & Forrest HansonView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideEpisode Overview:In this episode, Dr. Elisha Goldstein speaks with Dr. Rick Hanson, New York Times bestselling author of Resilient and Hardwiring Happiness, and Forrest Hanson, bestselling author and co-host of the Being Well Podcast. Together, they explore the complexities of emotional health and its profound impact on longevity and well-being.
2025-01-211h 10Emotional LongevityThe Science and Practice of Emotional Resilience with Rick & Forrest HansonView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideEpisode Overview:In this episode, Dr. Elisha Goldstein speaks with Dr. Rick Hanson, New York Times bestselling author of Resilient and Hardwiring Happiness, and Forrest Hanson, bestselling author and co-host of the Being Well Podcast. Together, they explore the complexities of emotional health and its profound impact on longevity and well-being.
2025-01-211h 10
Emotional LongevityEmotional First Aid with Dr. Elisha GoldsteinView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideIn this inaugural solo episode, Dr. Elisha Goldstein explores the concept of emotional first aid and the vital role of emotional hygiene in our overall well-being. He emphasizes the importance of addressing psychological injuries, such as loneliness and failure, with the same care and urgency as physical wounds.Through personal stories and actionable insights, Elisha intr...
2025-01-2111h 37Emotional LongevityEmotional First Aid with Dr. Elisha GoldsteinView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideIn this inaugural solo episode, Dr. Elisha Goldstein explores the concept of emotional first aid and the vital role of emotional hygiene in our overall well-being. He emphasizes the importance of addressing psychological injuries, such as loneliness and failure, with the same care and urgency as physical wounds.Through personal stories and actionable insights, Elisha intr...
2025-01-2123 min
Emotional LongevityEmotional Longevity - TRAILER"Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more.For more, you can follow Dr. Goldstein on:Instagram: @drelishagoldsteinYoutube: @drelishagoldstein& elishagoldstein.comProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
2025-01-101h 49Emotional LongevityEmotional Longevity - TRAILER"Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more.For more, you can follow Dr. Goldstein on:Instagram: @drelishagoldsteinYoutube: @drelishagoldstein& elishagoldstein.comProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
2025-01-1001 min
Nature of Wellness ™️ PodcastEpisode Fifty Two (Season Three Premiere) - Emotional Wellness, Overwhelm and the Power of Community with Dr. Elisha GoldsteinWe'd love to hear from you about this episode.WE ARE BACK!!! The holiday season is a time for family, faith, food, giving, and stress.It is a wonderful time of year for experiencing a wide range of emotions.Emotions are a natural part of the human experience. These complex reactions that involve feelings, behaviors, and physiological changes impact almost every aspect of our existence. The National Center for Emotional Wellness defines emotional wellness as "an awareness, un...
2024-12-131h 23
The B.rad PodcastDr. Elisha Goldstein - Mindfulness In The Age Of Distractibility And Hyper-ConnectivityI have an awesome and beautiful rebroadcast episode for you today from Dr. Elisha Goldstein—founder of the Center for Mindful Living in Los Angeles, CA, along with his wife, co-founder Stefanie. They do incredible work there and this interview was one of the best discussions I’ve had for this show—and it will stop all us distracted, multitasking, text binging, social media addicted modern humans in our tracks and rock our world! We all know the dangers and drawbacks of hyper-connectivity and distractibility, and our diminishing focus and mindfulness in hectic modern life, but we...
2024-02-091h 00
Agile Ideas#126 | Transformative Mindfulness: Navigating Anxiety and Building Wellness with Dr. Elisha Goldstein, PhDStep into the realm of mindfulness and mental well-being with this reshare of an old popular podcast of ours featuring Dr. Elisha Goldstein, a leading mindfulness teacher, clinical psychologist, and prolific author. In this enlightening episode, Dr. Goldstein shares his insights on a range of topics, from his journey into psychology to strategies for alleviating anxiety in children, and the crucial link between brain science and human behaviour in the path to recovery.Whether you're navigating the challenges of mental health or seeking insights into supporting loved ones, this episode offers a wealth of knowledge and practical...
2023-12-1858 min
The SATORI PodcastEpisode 3 - Elisha GoldsteinToday's main contributor, Elisha Goldstein, Ph.D. A psychologist, author and speaker, Elisha has published extensively, and is the author of numerous articles, chapters, and blogs, including the bestselling books Uncovering Happiness: Overcoming Depression with Mindfulness and Self-compassion, and The Now Effect: How This Moment Can Change the Rest of Your Life, he has been featured in Time, The Washington Post, and the Los Angeles Times, amongst others.
Elisha is the co-founder of The Center for Mindful Living in West Los Angeles, and gives free weekly teachings online on his YouTube channel ‘Elisha Goldstein PhD’.
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2022-11-1143 min
Agile Ideas#090 | Mindful living, mediation and anxiety superpowers with Dr. Elisha GoldsteinThis episode is one that I have been waiting to release - I've been looking forward to interviewing Dr. Elisha Goldstein ever since he said yes to coming on the podcast! Elisha Goldstein, PhD is one of the world's preeminent mindfulness teachers, a clinical psychologist, author of numerous books, and creator of the world's first "mental health accelerator" program. Dr. Goldstein is co-founder of the Center for Mindful Living and Psychotherapy in Los Angeles and founder of the Mindful Living Collective – the online collaborative nexus of mindfulness and well-being. For the last 20 years as a psych...
2022-06-2058 min
The MomentologistThe Possibility and Promise of Mindfulness Practice – An Interview with Elisha Goldstein, PhDDescription:
In this episode I’m joined by psychologist, mindfulness teacher and trainer and multi-time author Elisha Goldstein, PhD to talk about the “superpower” that mindfulness practice unleashes within us. Not a cure-all, but a significant power nonetheless, Elisha and I discuss the spaciousness that consistent mindfulness practice brings, how it decreases our unskillful reactivity in every day moments and provides a lasting change in one’s perspective about and engagement in the moments of possibility each day. Elisha is a warm, extremely thoughtful and knowledgeable guide for both those new to mindfulness and those looking to deepen t...
2021-10-0145 min
12 Minute MeditationA Nourishing Breath Meditation with Bob Stahl and Elisha GoldsteinThe deepest healing occurs when you come to terms with the way things are. This simple awareness of breath practice is an act of self-love and compassion for the moment we find ourselves in. Show Notes: Meditation by Bob Stahl and Elisha Goldstein. This practice is excerpted from A Mindfulness-Based Stress Reduction Workbook, by Bob Stahl and Elisha Goldstein. New Harbinger Publications. Elisha Goldstein, PhD, is a clinical psychologist and conducts a private practice in West Los Angeles. He is founder of the Mindful Living Collective. Bob Stahl, PhD, has founded e...
2020-03-2610 min12 Minute MeditationA Nourishing Breath Meditation with Bob Stahl and Elisha GoldsteinThe deepest healing occurs when you come to terms with the way things are. This simple awareness of breath practice is an act of self-love and compassion for the moment we find ourselves in. Show Notes: Meditation by Bob Stahl and Elisha Goldstein. This practice is excerpted from A Mindfulness-Based Stress Reduction Workbook, by Bob Stahl and Elisha Goldstein. New Harbinger Publications. Elisha Goldstein, PhD, is a clinical psychologist and conducts a private practice in West Los Angeles. He is founder of the Mindful Living Collective. Bob Stahl, PhD, has founded e...
2020-03-2610 min
Leading with Genuine CareElisha Goldstein - How to Live a Mindful, Present, and Fulfilling LifeThis week's conversation with psychologist and founder of The Mindful Living Collective, Elisha Goldstein, Ph.D., is jam-packed with nuggets of insightful wisdom. As a teacher of mindfulness-based stress reduction (MBSR), Elisha explains mindful ways to handle complex relationships, build on your self-care routines, and live a life that you'll look back on with a smile. As a teacher of mindfulness-based stress reduction (MBSR), Elisha started the Mindful Living Collective to create an online space where anyone can discover new teachings and practices, connect with like-minded people, and apply these lessons to their own lives.
2020-03-0457 min
Journey Forward with Joree RoseWhat Kind of Person Do You Want to Be? with Elisha GoldsteinIn this interview, Elisha Goldstein shares that in each moment of each day, you get to choose who you want to be, how to be more intentional about where you want to focus your mind, and ultimately what kind of life you want to live. But before delving a mindfulness practice, Elisha explains how we have to tap into what we want to feel as a result of practicing mindfulness....tuning into that will help give you the motivation to stick with your intentions. I'm so excited for this conversation with Elisha and hope you enjoy! ...
2019-05-2737 min
The One You FeedElisha Goldstein, Ph.D. on Mindfulness and Depression
Elisha Goldstein, Ph.D. is the co-founder of the Center for Mindful Living in West Los Angeles and is the creator of the 6-month Coaching and Mentorship Program: A Course in Mindful Living. He's a psychologist and international speaker and mindfulness educator. He's written many books and in this episode, he and Eric discuss his book, Uncovering Happiness: Overcoming Depression with Mindfulness and Self Compassion. There are so many practical approaches and new perspectives in this episode. We think you'll get a lot of useful information out of the conversation.Spiritual Habits connect you back to your...
2019-04-1047 minThe One You FeedElisha Goldstein, Ph.D. on Mindfulness and Depression
Elisha Goldstein, Ph.D. is the co-founder of the Center for Mindful Living in West Los Angeles and is the creator of the 6-month Coaching and Mentorship Program: A Course in Mindful Living. He's a psychologist and international speaker and mindfulness educator. He's written many books and in this episode, he and Eric discuss his book, Uncovering Happiness: Overcoming Depression with Mindfulness and Self Compassion. There are so many practical approaches and new perspectives in this episode. We think you'll get a lot of useful information out of the conversation.Spiritual Habits connect you back to your...
2019-04-1047 min12 Minute MeditationSTOP Stress with Elisha GoldsteinElisha Goldstein says stress isn't the problem. It's how we relate to it. This guided meditation tames reactivity and helps you unwind from a hectic day. Once you stop and let go, you can return to the present and go about the rest of your day. Show notes: Meditation by Elisha Goldstein. Elisha Goldstein, PhD, is a clinical psychologist and conducts a private practice in West Los Angeles. He is founder of the Mindful Living Collective.
2018-10-0506 min12 Minute MeditationSTOP Stress with Elisha GoldsteinElisha Goldstein says stress isn't the problem. It's how we relate to it. This guided meditation tames reactivity and helps you unwind from a hectic day. Once you stop and let go, you can return to the present and go about the rest of your day. Show notes: Meditation by Elisha Goldstein. Elisha Goldstein, PhD, is a clinical psychologist and conducts a private practice in West Los Angeles. He is founder of the Mindful Living Collective.
2018-10-0506 min
Holistic Survival Show - Economic CrisisHS 380 FBF – How a Mindful Moment Can Change the Rest of Your Life with Elisha Goldstein, PhDToday's Flash Back Friday comes from Episode 110, published in October 2012. Throughout our life, we often experience "aha" moments of truth and clarity, but why don't those moments of clarity last? In this 10th show, Jason Hartman's guest, Elisha Goldstein, PhD, author of The Now Effect: How a Mindful Moment Can Change the Rest of Your Life, explored the reasons and asked the question, "What if an awareness of that space, that moment, could change the rest of your life?" Elisha explains that what we practice and repeat becomes habit. Our brain is wired to routine and to...
2018-01-2628 min
Get Your Daily Dose of Laughter With Our Side-Splitting Free Audiobook | Self Development, Motivation & InspirationStress Body Scan: A Meditation to Ease Tension by Elisha Goldstein | AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Stress Body Scan: A Meditation to Ease TensionAuthor: Elisha GoldsteinNarrator: Elisha GoldsteinFormat: Original RecordingLength: 14 minsLanguage: EnglishRelease date: 05-08-17Publisher: Meditation StudioGenres: Self Development, MeditationSummary:This body-focused meditation is from the Meditation Studio Stress Collection. Elisha Goldstein guides you in this body scan practice to help you increase awareness of the sensations in your body. This meditation will help you let go of tension as you...
2017-05-0914 min
Get Your Daily Dose of Laughter With Our Side-Splitting Free Audiobook | Self Development, Motivation & InspirationCompassion and Kindness: A Meditation to Bring Out the Best in You by Elisha Goldstein | AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Compassion and Kindness: A Meditation to Bring Out the Best in YouAuthor: Elisha GoldsteinNarrator: Elisha GoldsteinFormat: Original RecordingLength: 9 minsLanguage: EnglishRelease date: 05-08-17Publisher: Meditation StudioGenres: Self Development, MeditationSummary:This compassion-focused meditation is from the Meditation Studio Happiness Collection. Elisha Goldstein guides you in this practice designed to open your heart to compassion. This meditation will boost your mood and inspire a more positive outlook in...
2017-05-0809 min
Get Your Daily Dose of Laughter With Our Side-Splitting Free Audiobook | Self Development, Motivation & InspirationFeel Happier: Tap into Your Feelings with this Happiness Meditation by Elisha Goldstein | AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Feel Happier: Tap into Your Feelings with this Happiness MeditationAuthor: Elisha GoldsteinNarrator: Elisha GoldsteinFormat: Original RecordingLength: 10 minsLanguage: EnglishRelease date: 05-08-17Publisher: Meditation StudioGenres: Self Development, MeditationSummary:This mood-boosting meditation is from the Meditation Studio Happiness Collection. Elisha Goldstein invites you on this guided meditation to help you check in with your emotions and tap into happiness. This meditation helps you notice your sensations and to...
2017-05-0810 min