Shows
New Beginnings CounsellingBWWhy Relaxation is Beneficial#Stressed, #Anxiety,#Depressed, #Coping StrategiesLife has various challenges thrown at us each day of our existence, our resilience and coping skills when we encounter psychosocial challenges are often challenged, and as a result we do not always use effective techniques to cope, and hence we find ourselves anxious, depressed and /or higly stressed. Often clients coming to therapy find incorporation of relaxation a waste of their time or a Western-based technique or they say something like; " I have no time in my hectic schedule to sit, relax and do...2025-03-1206 min
Open Heart Surgery with BootsMind and Heart: Dr. Laura Suarez Pardo on Psychiatric Aspects of Cardiac HealthHey Heart Buddies! Wow! This week's episode is what I needed when I was facing heart surgery and I know you'll find it super helpful too.I interview Dr. Laura Suarez Pardo, a psychocardiologist from Mayo Clinic! Together, she and I explore how mental health impacts cardiac health. Dr. Suarez emphasizes the need for support programs for those with chronic heart conditions. The conversation underscores the importance of addressing psychological issues like depression and anxiety to improve cardiovascular outcomes. I share my personal journey with congenital heart disease and how nutritional changes and mental health therapy aided...2024-12-1045 min
Mental Wealth with Jules HobbsMental Wealth - MindfulnessMental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen!Today's episode explores mindfulness and what it is, during which Jules shares how she discovered the practice. This episode references: Jon Kabat Zinn who...2024-07-1823 min
Mama Knows BreathGrowing Joy- 20 Minute MeditationIn this meditation, we will build on our previous practices of well wishes by identifying the joy and innate goodness in others and ourselves and relishing in those feelings. This meditation is taken from A Course in Mindful Living, created by Dr. Elisha Goldstein, PhD2024-04-2922 minMama Knows BreathGrowing Joy 10-Minute MeditationIn this meditation, we will build on our previous practices of well wishes by identifying the joy and innate goodness in others and ourselves and relishing in those feelings. This meditation is taken from A Course in Mindful Living, created by Dr. Elisha Goldstein, PhD2024-04-2911 minMama Knows BreathWeek 5 Talk: Compassion and AltruismIn this week's lesson, we will talk about altruism and compassion. We'll hear about the science behind the importance of altruism and compassion for our own well-being, as well as the barriers to altruism and the risk of falling into empathy fatigue. We will also discuss how to overcome these barriers with the transformative practices of shared identity and turning values into actionable deeds.These teachings are taken from A Course in Mindful Living, created by Dr. Elisha Goldstein, PhD2024-04-2416 minMama Knows BreathGrowing Compassion-20 Minute MeditationIn this meditation, we will build on out loving kindness practice by expanding it to our desire to alleviate pain and suffering from ourselves, others, and the whole world. Please note that this meditation may bring up some intense feelings, which is okay, but also know it's okay to do a previous meditation instead, if the feelings are too intense at the moment.This meditation is taken from A Course in Mindful Living, created by Dr. Elisha Goldstein, PhD2024-04-2421 minMama Knows BreathGrowing Compassion Meditation- 10 Minute MeditationIn this meditation, we will build on out loving kindness practice by expanding it to our desire to alleviate pain and suffering from ourselves, others, and the whole world. Please note that this meditation may bring up some intense feelings, which is okay, but also know it's okay to do a previous meditation instead, if the feelings are too intense at the moment.This meditation is taken from A Course in Mindful Living, created by Dr. Elisha Goldstein, PhD2024-02-2012 min
Agile Ideas#126 | Transformative Mindfulness: Navigating Anxiety and Building Wellness with Dr. Elisha Goldstein, PhDStep into the realm of mindfulness and mental well-being with this reshare of an old popular podcast of ours featuring Dr. Elisha Goldstein, a leading mindfulness teacher, clinical psychologist, and prolific author. In this enlightening episode, Dr. Goldstein shares his insights on a range of topics, from his journey into psychology to strategies for alleviating anxiety in children, and the crucial link between brain science and human behaviour in the path to recovery.Whether you're navigating the challenges of mental health or seeking insights into supporting loved ones, this episode offers a wealth of knowledge and practical...2023-12-1858 minMama Knows BreathWeek 2 Talk: Mindfulness & NUTsIn this week's lesson, we will explore mindfulness- what it is and what it isn’t, what a mindfulness practice can do for us in terms of our brain and body, as well as our overall sense of well-being, we will explore our number one worst habit and then learn a strategy to address that habit when we notice it arise.Please note that all information is based on information from A Course in Mindful Living created by Dr. Elisha Goldstein, PhD.The section on the science behind mindfulness is taken directly from A Course in...2023-09-1320 minMama Knows BreathWeek 1 Talk: Relax Into HappinessIn this talk, I'll discuss where we're starting, where I hope this program leads, the change journey, the two different types of happiness, and the benefit and necessity of play in our lives!This program was created based on A Course in Mindful Living by Dr. Elisha Goldstein, PhDThis podcast is intended for those in the Mama Knows Breath 4-week program. For more information, email: Mamaknowsbreath23@gmail.comResources:https://elishagoldstein.lpages.co/aciml-pro-training-program/https://elishagoldstein.com/articles/the-joy-and-power-of-play/https://gretchenrubin.com/four-tendencies/2023-08-0918 min
Agile Ideas#090 | Mindful living, mediation and anxiety superpowers with Dr. Elisha GoldsteinThis episode is one that I have been waiting to release - I've been looking forward to interviewing Dr. Elisha Goldstein ever since he said yes to coming on the podcast! Elisha Goldstein, PhD is one of the world's preeminent mindfulness teachers, a clinical psychologist, author of numerous books, and creator of the world's first "mental health accelerator" program. Dr. Goldstein is co-founder of the Center for Mindful Living and Psychotherapy in Los Angeles and founder of the Mindful Living Collective – the online collaborative nexus of mindfulness and well-being. For the last 20 years as a psych...2022-06-2058 min
The Nishant Garg Show#182: Elisha Goldstein — Natural Antidepressants, Practical Strategies to Calm Mind, and More (repost)This episode was first published in Oct 2022.
Elisha Goldstein, PhD is founder of The Mindful Living Collective - the central online mindful space to find the teachings, practices, and tribe to up-level your mind, your life, and business. He is also the co-founder of The Center for Mindful Living in Los Angeles and the creator of the 6-month online coaching program, A Course in Mindful Living. His books include Uncovering Happiness and The Now Effect, A Mindfulness-Based Stress Reduction Workbook, and MBSR Everyday. In this episode, you will learn to open your heart through mindfulness, how to r...2021-12-3053 min
The MomentologistThe Possibility and Promise of Mindfulness Practice – An Interview with Elisha Goldstein, PhDDescription:
In this episode I’m joined by psychologist, mindfulness teacher and trainer and multi-time author Elisha Goldstein, PhD to talk about the “superpower” that mindfulness practice unleashes within us. Not a cure-all, but a significant power nonetheless, Elisha and I discuss the spaciousness that consistent mindfulness practice brings, how it decreases our unskillful reactivity in every day moments and provides a lasting change in one’s perspective about and engagement in the moments of possibility each day. Elisha is a warm, extremely thoughtful and knowledgeable guide for both those new to mindfulness and those looking to deepen t...2021-10-0145 min
Raising Good HumansEp 100: Dr. Elisha Goldstein Talking Mindfulness and Concrete Ways to Manage AnxietyPsychologist, Author and Mindfulness Expert Dr. Elisha Goldstein merges fields to help families navigate the world of anxiety in both caregiver and child. Visit Gemmist with code RAISINGGOODHUMANS for 20% off and free 2-day shipping. www.tonies.com with code humans20 for 20% off your order. www.withagency.com/humans for your free 30-day trial. And listen to StrollerCoaster: A Parenting Podcast wherever you listen to podcasts. Show Notes: https://elishagoldstein.com/about/ Books by Elisha Goldstein, PhD Uncovering Happiness: Overcoming Depr...2021-06-1851 min
The Nishant Garg Show#107: Elisha Goldstein, PhD — Natural Antidepressants, Greater Purpose, Relieving Anxiety, Building Supportive Community, and MoreElisha Goldstein, PhD is the founder of The Mindful Living Collective - the central online mindful space to find the teachings, practices and tribe to up-level your mind, your life and business. He is also the co-founder of The Center for Mindful Living in Los Angeles and creator of the 6-month online coaching program, A Course in Mindful Living. His books include Uncovering Happiness and The Now Effect, A Mindfulness-Based Stress Reduction Workbook and MBSR Everyday. In an increasingly fragmented society, he is working to bring people together so they may motivate and inspire one another in far-reaching ways.
Please enjo...2020-10-1653 min
Mindfulness MondayEpisode 13: Center into Mindful Living with Elisha Goldstein, PhDIn this episode of Mindfulness Monday, Ora Nadrich has a conversation about uncovering happiness, Mindful living and the power of NOW with Elisha Goldstein, PhD.
Elisha Goldstein, PhD is founder of The Mindful Living Collective - the central online mindful space to find the teachings, practices and tribe to up-level your mind, your life and business. He is also the co-founder of The Center for Mindful Living in Los Angeles and creator of the 6-month online coaching program, A Course in Mindful Living. His books include Uncovering Happiness and The Now Effect, A Mindfulness-Based Stress Reduction Workbook (2...2020-10-0559 min
Beyond NormalOwning Your Stress Response - Elisha Goldstein, PhD (Episode 1)Dr. Elisha Goldstein, psychologist and best-selling author on anxiety and mindfulness, helps us understand how stress can create negative thoughts, emotions and behaviors. He then gives us strategies for better managing our personal response in these especially stressful times.
2020-03-2733 min
12 Minute MeditationA Nourishing Breath Meditation with Bob Stahl and Elisha GoldsteinThe deepest healing occurs when you come to terms with the way things are. This simple awareness of breath practice is an act of self-love and compassion for the moment we find ourselves in. Show Notes: Meditation by Bob Stahl and Elisha Goldstein. This practice is excerpted from A Mindfulness-Based Stress Reduction Workbook, by Bob Stahl and Elisha Goldstein. New Harbinger Publications. Elisha Goldstein, PhD, is a clinical psychologist and conducts a private practice in West Los Angeles. He is founder of the Mindful Living Collective. Bob Stahl, PhD, has founded e...2020-03-2610 min12 Minute MeditationA Nourishing Breath Meditation with Bob Stahl and Elisha GoldsteinThe deepest healing occurs when you come to terms with the way things are. This simple awareness of breath practice is an act of self-love and compassion for the moment we find ourselves in. Show Notes: Meditation by Bob Stahl and Elisha Goldstein. This practice is excerpted from A Mindfulness-Based Stress Reduction Workbook, by Bob Stahl and Elisha Goldstein. New Harbinger Publications. Elisha Goldstein, PhD, is a clinical psychologist and conducts a private practice in West Los Angeles. He is founder of the Mindful Living Collective. Bob Stahl, PhD, has founded e...2020-03-2610 min
Journey Forward with Joree RoseWhat Kind of Person Do You Want to Be? with Elisha GoldsteinIn this interview, Elisha Goldstein shares that in each moment of each day, you get to choose who you want to be, how to be more intentional about where you want to focus your mind, and ultimately what kind of life you want to live. But before delving a mindfulness practice, Elisha explains how we have to tap into what we want to feel as a result of practicing mindfulness....tuning into that will help give you the motivation to stick with your intentions. I’m so excited for this conversation with Elisha and hope you enjoy! 2019-05-2737 min12 Minute MeditationSTOP Stress with Elisha GoldsteinElisha Goldstein says stress isn’t the problem. It’s how we relate to it. This guided meditation tames reactivity and helps you unwind from a hectic day. Once you stop and let go, you can return to the present and go about the rest of your day. Show notes: Meditation by Elisha Goldstein. Elisha Goldstein, PhD, is a clinical psychologist and conducts a private practice in West Los Angeles. He is founder of the Mindful Living Collective.2018-10-0506 min12 Minute MeditationSTOP Stress with Elisha GoldsteinElisha Goldstein says stress isn’t the problem. It’s how we relate to it. This guided meditation tames reactivity and helps you unwind from a hectic day. Once you stop and let go, you can return to the present and go about the rest of your day. Show notes: Meditation by Elisha Goldstein. Elisha Goldstein, PhD, is a clinical psychologist and conducts a private practice in West Los Angeles. He is founder of the Mindful Living Collective.2018-10-0506 min12 Minute MeditationTurn Annoying Sounds into a Meditation Practice with Bob StahlYou can be mindful even when life gets noisy. Bring mindfulness to the soundscape around you including the most annoying ones you encounter daily. This guided meditation helps your awareness switch from aversion to curiosity which lessens the negative impact you feel when you hear irritating sounds. Show notes: Adapted from MBSR Every Day by Bob Stahl PhD and Elisha Goldstein.Bob Stahl, PhD, has founded eight Mindfulness-Based Stress Reduction programs in medical centers in the San Francisco Bay Area and is currently offering programs at Dominican Hospital and El Camino Hospitals in Los Gatos an...2018-09-1315 min12 Minute MeditationTurn Annoying Sounds into a Meditation Practice with Bob StahlYou can be mindful even when life gets noisy. Bring mindfulness to the soundscape around you including the most annoying ones you encounter daily. This guided meditation helps your awareness switch from aversion to curiosity which lessens the negative impact you feel when you hear irritating sounds. Show notes: Adapted from MBSR Every Day by Bob Stahl PhD and Elisha Goldstein.Bob Stahl, PhD, has founded eight Mindfulness-Based Stress Reduction programs in medical centers in the San Francisco Bay Area and is currently offering programs at Dominican Hospital and El Camino Hospitals in Los Gatos an...2018-09-1315 min
Crown and ChakraDr. Elisha Goldstein, PhD: Live with Purposeful Connection through Mindful Living & PsychologySupport the Podcast: https://insighttimer.com/mariyakatrina https://www.buymeacoffee.com/loveconsciousness https://ritual-journal-one-brilliance-llc.myshopify.com/collections/all Share the love ❤️ Subscribe and Share. Elisha and Kat (Now goes by Mariya) explore mindful living, how to listen to that inner voice in stillness while being in a challenging situation and how to embody mindful presence in a practical way that everyone can practice everyday. ABOUT OUR GUEST: Dr. Elisha Goldstein, PhD is the is co-founder of The Center for Mindful Living in West Los Angeles and crea...2018-09-1136 min
The Trauma TherapistEpisode 300: Mindfulness & Self-Compassion. Elisha Goldstein, Ph.D.Elisha Goldstein, Ph.D. (http://elishagoldstein.com/about/) is the co-founder of The Center for Mindful Living (http://www.mindfullivingla.org/) in West Los Angeles and creator of the 6-month mentorship program A Course in Mindful Living (http://acourseinmindfulliving.com/). He is a psychologist, speaker and author who has published numerous articles, chapters, and blogs, including Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion (http://elishagoldstein.com/uncovering-happiness-promo/), The Now Effect: How This Moment Can Change the Rest of Your Life (http://elishagoldstein.com/books/the-now-effect/) and co-author of A Mindfulness-Based Stress Reduction Workbook (http://elishagoldstein.com/books/mbsr-workbook/), foreword b...2018-08-2038 min
12 Minute MeditationUnhijack Your Attention with Elisha GoldsteinBreak the hold of autopilot and ground yourself in the present moment. This guided meditation can be done anywhere and can be thought of as a skill that you can strengthen over time to access your awareness in day-to-day life. Show notes: Meditation by Elisha Goldstein. Elisha Goldstein, PhD, is a clinical psychologist and conducts a private practice in West Los Angeles. He is founder of the Mindful Living Collective.2018-07-0202 min12 Minute MeditationUnhijack Your Attention with Elisha GoldsteinBreak the hold of autopilot and ground yourself in the present moment. This guided meditation can be done anywhere and can be thought of as a skill that you can strengthen over time to access your awareness in day-to-day life. Show notes: Meditation by Elisha Goldstein. Elisha Goldstein, PhD, is a clinical psychologist and conducts a private practice in West Los Angeles. He is founder of the Mindful Living Collective.2018-07-0202 min
12 Minute MeditationMindful Self-Inquiry for Anxiety with Bob StahlOften with stress and anxiety, there are underlying fears that go noticed in day to day life that are contributing to or causing the anxiety. Self-exploration and reflection are a key part of working through it. This guided meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety. Show Notes: Meditation by Bob Stahl and Elisha Goldstein. This practice is excerpted from A Mindfulness-Based Stress Reduction Workbook, by Bob Stahl and Elisha Goldstein. New Harbinger Publications. Bob Stahl, PhD, has founded eight Mindfulness-Based Stress Reduction programs in...2018-03-2820 min12 Minute MeditationMindful Self-Inquiry for Anxiety with Bob StahlOften with stress and anxiety, there are underlying fears that go noticed in day to day life that are contributing to or causing the anxiety. Self-exploration and reflection are a key part of working through it. This guided meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety. Show Notes: Meditation by Bob Stahl and Elisha Goldstein. This practice is excerpted from A Mindfulness-Based Stress Reduction Workbook, by Bob Stahl and Elisha Goldstein. New Harbinger Publications. Bob Stahl, PhD, has founded eight Mindfulness-Based Stress Reduction programs in...2018-03-2820 min
Holistic Survival Show - Economic CrisisHS 380 FBF – How a Mindful Moment Can Change the Rest of Your Life with Elisha Goldstein, PhDToday's Flash Back Friday comes from Episode 110, published in October 2012. Throughout our life, we often experience “aha” moments of truth and clarity, but why don’t those moments of clarity last? In this 10th show, Jason Hartman’s guest, Elisha Goldstein, PhD, author of The Now Effect: How a Mindful Moment Can Change the Rest of Your Life, explored the reasons and asked the question, “What if an awareness of that space, that moment, could change the rest of your life?” Elisha explains that what we practice and repeat becomes habit. Our brain is wired to routine and to the n...2018-01-2628 min
Holistic Survival Show - Economic CrisisHS 110 – The Now Effect with Elisha Goldstein, PhDThroughout our life, we often experience “aha” moments of truth and clarity, but why don’t those moments of clarity last? Jason Hartman’s guest, Elisha Goldstein, PhD, author of The Now Effect: How This Moment Can Change the Rest of Your Life, explored the reasons and asked the question, “What if an awareness of that space, [...]2012-10-0628 min