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Showing episodes and shows of
Elisha Kolade | Christ - Centered Recovery Coach
Shows
3AM Reset : Intimacy After Porn
222 - The ONE MISTAKE That RUINS Porn Recovery (Dating Too Soon)
Should I be dating during recovery?" Drawing from his personal recovery journey, Elisha reveals the intense challenges he faced – including persistent wet dreams featuring porn stars and severe cognitive impairment. He explains why recovery is an inherently "selfish" time focused on rediscovering identity and healing childhood trauma. Elisha ultimately advises against dating during active recovery, emphasizing that the goal should be becoming a complete, healed person before entering a relationship
2025-05-18
10 min
3AM Reset : Intimacy After Porn
221 - When Your Child Says 'I'm Attracted To Same Sex' A Christian Mom's Guide
In this Spirit-led conversation, Melinda Patrick shares her journey as a Christian parent whose daughter walked away from biblical teaching by embracing an LGBT identity. She offers scripture-based wisdom gained through her own painful mistakes and God's faithful guidance. Melinda delivers a biblical critique of popular pastor Andy Stanley's compromising stance, while emphasizing how parents can maintain their biblical convictions without losing relationship with their children. Throughout the discussion, she balances God's unchanging truth with Christ-like compassion, reminding Christian parents that God is sovereign even in their most difficult parenting seasons, and providing practical, Scripture-rooted...
2025-05-10
59 min
3AM Reset : Intimacy After Porn
220 - How To Know When To LEAVE Your Church: A Pastor's Honest Advice
In this raw and unfiltered conversation, Pastor Tunde Cole of The Transformers Church shares his journey from experiencing spiritual abuse in church leadership to founding his own ministry focused on truth and freedom. He discusses how to recognize toxic church environments, navigate spiritual abuse, and practical steps for leaving unhealthy church situations. Pastor Cole also opens up about personal struggles with pornography, revealing how unresolved pain and unforgiveness created a pathway for addiction. Throughout the interview, he emphasizes the importance of prioritizing authentic relationship with Jesus over religious performance, and offers candid insights about the challenges of...
2025-05-03
50 min
3AM Reset : Intimacy After Porn
217 - How To Forgive Yourself
o you know that many Christians silently battle with shame and guilt after watching porn? In this powerful episode, I share my personal journey of self-forgiveness and why it's crucial for your spiritual healing and relationship with God. Learn biblical principles and practical techniques to release self-blame, embrace God's forgiveness, and move forward without the weight of past mistakes.Discover how forgiving yourself isn't just permitted but actually essential for Christians struggling with porn addiction. Join me to start your path towards self-acceptance through Christ's redemptive love and find freedom from the cycle of shame and addiction
2025-04-12
13 min
3AM Reset : Intimacy After Porn
215 - 3 Reason Why Christians Struggle With Porn
Are you struggling to break free from porn addiction as a Christian? You're not alone. Many believers face this battle daily, feeling trapped between their faith and persistent temptations.In this powerful episode, host Elisha Kolade shares his personal journey and the three essential parameters that can lead to lasting freedom. Drawing from his own experiences and biblical principles, Elisha reveals how understanding your identity in Christ, transforming your mind, and presenting your body as a living sacrifice creates the foundation for victory.Whether you're a new Christian or have been...
2025-03-29
16 min
3AM Reset : Intimacy After Porn
212 - The Hidden Influence of Pornography on Sexuality
SummaryThis conversation explores the profound impact of explicit content, particularly pornography, on sexual preferences and behaviors. Elisha discusses how exposure to such content during formative years can shape perceptions and relationships, often leading to behavioral changes that individuals may not consciously recognize. He emphasizes the importance of understanding these influences and the need for intentional reflection and renewal of the mind to counteract negative effects.
2025-03-08
12 min
3AM Reset : Intimacy After Porn
211 - The 3 Hidden Dimensions of Sex: A Spiritual Warning You Can't Ignore
SummaryIn this conversation, Elisha explores the multifaceted nature of sex, emphasizing its spiritual dimensions and the profound impact it has on individuals' lives. He discusses the importance of understanding the three dimensions of human existence—spiritual, soulish, and physical—and how these dimensions interact during sexual encounters. Kolade warns about the potential dangers of engaging in sexual relationships without awareness of the spiritual implications and the emotional consequences that can arise from such interactions. He encourages listeners to reflect on the spiritual connections they form through sex and to cons...
2025-02-28
12 min
3AM Reset : Intimacy After Porn
210 - Pride Before Relapse: 4 Critical Signs You're Sabotaging Your Recovery
In this conversation, Elisha discusses the relationship between pride and relapse, particularly in the context of addiction recovery. He emphasizes the importance of self-awareness and humility in maintaining recovery, sharing personal experiences and insights. The discussion highlights the subtle dangers of pride, the characteristics to watch for, and the need for a strong foundation in faith and community support to sustain healing.
2025-02-22
13 min
3AM Reset : Intimacy After Porn
209 - How To Deal With Suicidal Thoughts
In this powerful episode, Elisha addresses the struggles of contemplating life and the search for purpose. He emphasizes the importance of understanding that the battle against suicidal thoughts is fought in the mind and is a spiritual warfare. Drawing from his personal experiences with addiction and despair, he provides insights on reclaiming control over one's thoughts and life. Elisha introduces the concept of the 'sword of the spirit' as a tool for empowerment and encourages listeners to engage actively in their mental battles through spiritual practices and daily strategies.
2025-02-15
21 min
3AM Reset : Intimacy After Porn
208 - The Power of Mindset in Recovery
SummaryIn this conversation, Elisha Kolade discusses two distinct mindsets that influence recovery from pornography addiction: the Grasshopper mindset and the Lion mindset. He emphasizes the importance of recognizing these mindsets and choosing to adopt the Lion mindset, which embodies strength, empowerment, and the ability to overcome challenges.Through personal anecdotes and biblical references, Kolade encourages listeners to reflect on their self-perception and commit to a transformative journey towards recovery, suggesting a 90-day challenge as a pathway to achieving lasting change.
2025-02-08
12 min
3AM Reset : Intimacy After Porn
207 - How Masturbating To Porn Will Ruin Your Brain
In this episode, Elisha Kolade explores the profound impact of imagination on personal experiences, particularly in relation to early exposure to pornography and masturbation. He shares his own journey, detailing how these experiences shaped his identity and behavior. Elisha emphasizes the importance of making a conscious decision to change, providing practical steps to reconfigure one's imagination and break free from unhealthy habits. The conversation encourages self-reflection and evaluation of personal choices, ultimately aiming for transformation and growth. Chapters 00:00 The Impact of Imagination on Reality 07:40...
2025-02-01
13 min
3AM Reset : Intimacy After Porn
206 - How To Conquer the Night: A Journey to Empowerment
In this episode, Elisha Kolade addresses the struggles many face during the night season, particularly regarding sleep and the temptation to consume pornography. He shares his personal experiences and emphasizes the importance of transforming the night into a productive time for personal development and spiritual growth. Elisha discusses the significance of preparation and self-awareness in overcoming these challenges, encouraging listeners to take ownership of their night season and approach it with a mindset of empowerment. Chapters 00:00 Understanding the Night Struggle 02:49 Transforming the Night...
2025-01-25
13 min
3AM Reset : Intimacy After Porn
205 : How To Quit Watching Porn : Trigger Elimination
Summary In this conversation, Elisha Kolade discusses the three forces that contribute to porn addiction: the environment, the body, and the brain. He emphasizes the importance of self-awareness in overcoming these forces and breaking the cycle of addiction. Elisha encourages listeners to reflect on their habits and triggers, and to cultivate self-awareness as a crucial skill for personal growth and recovery in 2025. Chapters 00:00 Introduction to the Three Forces 02:57 The Importance of Self-Awareness 04:36 Breaking the Convergence of Forces 10:54 Empowering Yourself...
2025-01-18
11 min
3AM Reset : Intimacy After Porn
196 - Do I Need Deliverance From Porn (Series 2)
Many Christians believe they need a special deliverance service or the laying on of hands to break free from pornography. But is this really what Scripture teaches? In this eye-opening episode, we challenge this common misconception and explore how God has already given us everything we need for victory through His Word and the power of the Holy Spirit. We'll discuss why waiting for someone to 'cast out' a porn addiction might actually delay your freedom, and how the daily renewal of your mind through Scripture, prayer, and faith in Christ is the biblical pathway to transformation. Discover how you...
2024-11-16
12 min
3AM Reset : Intimacy After Porn
195 - Do I Need Deliverance From Watching Porn (Series 1) ?
Many Christians believe they need a special deliverance service or the laying on of hands to break free from pornography. But is this really what Scripture teaches? In this eye-opening episode, we challenge this common misconception and explore how God has already given us everything we need for victory through His Word and the power of the Holy Spirit. We'll discuss why waiting for someone to 'cast out' a porn addiction might actually delay your freedom, and how the daily renewal of your mind through Scripture, prayer, and faith in Christ is the biblical pathway to transformation. Discover how you...
2024-11-09
13 min
3AM Reset : Intimacy After Porn
131 - My and Me: Navigating Masturbation’s Impact - A Personal Journey
In this revealing and thought-provoking episode, I embark on a deeply personal journey to explore the often misunderstood and rarely discussed topic of masturbation and its effects on the . Join me, Elisha, as I share my own experiences and the lessons I've learned along the way in My and Me: Navigating Masturbation's Impact - A Personal Journey.I'll delve into the physical and emotional dimensions of masturbation, breaking down the myths and misconceptions that have surrounded this natural act for centuries. With candid honesty, I’ll recount my personal history, shedding light on the ways masturbation has impacted my sexual he...
2024-05-31
13 min
3AM Reset : Intimacy After Porn
128 - Breaking Free: The Power of Self-Love and Christ’s Unconditional Love in Recovery
In this episode, we tackle the crippling effects of shame and condemnation on your journey to overcoming pornography addiction and emphasize why self-love and Christ’s unconditional love are fundamental for true recovery.Join us as we uncover how negative self-perception can sabotage your efforts and keep you stuck in a destructive cycle. Through heartfelt stories and spiritual wisdom, we explore the transformative power of embracing self-love and the unwavering love of Christ. Hosted on Acast. See acast.com/privacy for more information.
2024-05-28
10 min
3AM Reset : Intimacy After Porn
105 - How To Break The Grip of Masturbation Using God's Word
For Christians battling masturbation and pornography addiction, the path to freedom lies in rediscovering your true identity in Christ. This episode dives deep, exploring how masturbation distorts your sense of self, keeping you trapped in shame and bondage. Learn biblical truth to break masturbation's grip by anchoring your identity in God's truth about who you are. Unlock the power of Christ to experience lasting victory and wholeness.
2024-05-05
11 min
3AM Reset : Intimacy After Porn
81 - Breaking Free: Transforming Fantasy into Intimate Connection
In this empowering episode, we embark on a journey of transformation as we explore the intersection of fantasy and intimacy on the road to recovery from addiction. Join us as we delve deep into the complexities of male sexuality and provide actionable steps for redirecting fantasies to enhance intimacy with your partner.For many men, navigating the realm of fantasy can be a source of shame, confusion, and disconnection. However, by embracing vulnerability and openness, we can harness the power of fantasy to deepen our connection with our partners and cultivate a more fulfilling and authentic intimacy Hosted on Acast...
2024-04-20
12 min
3AM Reset : Intimacy After Porn
80 - Help! I’ve Lost Motivation for Recovery
In this compelling episode, we address head-on the common struggle of losing motivation on the path to recovery. Join us as we explore the complex dynamics of motivation and provide practical insights and strategies to reignite your passion and commitment to your journey of healing.We understand that setbacks and challenges can often dampen our spirits and leave us feeling discouraged and demotivated. Whether you're battling addiction, overcoming past traumas, or striving for personal growth, losing motivation can feel like an insurmountable hurdle. But fear not, for you are not alone Hosted on Acast. See acast.com/privacy for more...
2024-04-20
11 min
3AM Reset : Intimacy After Porn
79 - Mind Mastery: Unlocking Recovery Success Through Laser Focus
Dive into the core of recovery success as we unravel the pivotal role of a focused mind. Discover how harnessing the power of mental clarity and concentration can propel you towards transformative results on your journey to healing and growth Hosted on Acast. See acast.com/privacy for more information.
2024-04-19
11 min
3AM Reset : Intimacy After Porn
78 - THE Wandering MIND Vs Passive Mind Vs Engaged MIND
In this captivating episode, we embark on a profound exploration of the different states of mind—wandering, passive, and engaged—and their impact on your journey towards recovery. Join us as we navigate the intricacies of the mind and uncover the keys to cultivating a relationship with your thoughts that fosters growth, resilience, and empowerment Hosted on Acast. See acast.com/privacy for more information.
2024-04-19
10 min
3AM Reset : Intimacy After Porn
77 - 3 Types of Actions That Gets You Results During Your Recovery
In this transformative episode, we dive deep into the realm of actionable tactical steps to propel you towards recovery . Join us as we uncover the three key types of actions that have the power to ignite change and lead to meaningful progress on your journey of healing and growth. Hosted on Acast. See acast.com/privacy for more information.
2024-04-18
13 min
3AM Reset : Intimacy After Porn
76 - 5 Key Components for Practicing Self Awareness During Recovery
In this episode, we delve deep into the crucial topic of self-awareness and its pivotal role in understanding and addressing triggers associated with consumption. Join us as we explore the five key components essential for embarking on a journey of self-discovery and empowerment. Hosted on Acast. See acast.com/privacy for more information.
2024-04-18
13 min
3AM Reset : Intimacy After Porn
75 - Picturing Yourself Without The DESIRE To Watch
Step into a world of possibility and liberation with our life-transforming episode, "Picturing Yourself Without the Desire to Watch ." In this empowering discussion, we guide you through a powerful visualization exercise to reframe your mindset and envision a future free from the chains of pornography addiction Hosted on Acast. See acast.com/privacy for more information.
2024-04-17
11 min
3AM Reset : Intimacy After Porn
74 - The Real You Is a Spiritual Being
Prepare to embark on a transformative journey of self-discovery with "The Real You Is a Spirit Being." In this groundbreaking episode, we challenge conventional notions of identity and unveil the profound truth that lies beneath the surface: you are not merely a physical body or a brain, but a spiritual being inhabiting a human form Hosted on Acast. See acast.com/privacy for more information.
2024-04-17
12 min
3AM Reset : Intimacy After Porn
73 - Beware Of Familiarity Trap
"Beware of the Familiarity Trap," a gripping episode that delves into the dangers of complacency and the importance of approaching familiar processes with a renewed mindset. Join us as we navigate through the perils of settling for the status quo and embrace the transformative power of growth in your journey towards recovery from pornography Hosted on Acast. See acast.com/privacy for more information.
2024-04-16
10 min
3AM Reset : Intimacy After Porn
72 - Why Are You Bored With Life ?
Are you feeling stuck in a rut, uninspired, or simply bored with life? Join us for a candid conversation on "Why Are You Bored With Life ?" where we explore the underlying reasons behind feeling disconnected and unfulfilled Hosted on Acast. See acast.com/privacy for more information.
2024-04-16
12 min
3AM Reset : Intimacy After Porn
71 - 5 Goals You Must Set For Yourself Before Embarking on Recovery
Embarking on the journey of recovery from pornography addiction is a courageous step towards a healthier, more fulfilling life. But before you take that leap, it's crucial to set yourself up for success by establishing clear goals. Join us for a deep dive into the 5 most important objectives you must set for yourself before beginning your recovery journey Hosted on Acast. See acast.com/privacy for more information.
2024-04-15
16 min
3AM Reset : Intimacy After Porn
70 - Self Forgiveness
Join us for an enlightening discussion. Where we delve into the transformative power of self-forgiveness in the journey towards recovery from pornography. In this episode, we explore how the inability to forgive oneself can hinder progress and perpetuate cycles of shame and guilt.Through heartfelt conversations, we shed light on the profound impact of self-compassion and acceptance in overcoming pornography Hosted on Acast. See acast.com/privacy for more information.
2024-04-15
11 min
3AM Reset : Intimacy After Porn
69 - The Dark Side of Recovery
The Other Side of ," a pivotal episode that explores the often-overlooked consequences of over-conditioning the mind during recovery from pornography addiction. Join us as we delve into the delicate balance between pursuing sobriety and maintaining healthy sexual intimacy.In this candid conversation, we shine a light on the pitfalls of extremism in recovery efforts, drawing from personal experiences. We discuss how the relentless pursuit of purity can inadvertently lead to a disconnect from authentic intimacy and hinder the restoration of meaningful relation
2024-04-14
08 min
3AM Reset : Intimacy After Porn
68 - The Wandering Vs The Focused Mind
In this episode, we unpack the dynamics of the wandering mind and its implications for men navigating the challenges of pornography addiction and beyond. We delve into the science behind cognitive control and discuss practical strategies for reclaiming agency over our thoughts and actions Hosted on Acast. See acast.com/privacy for more information.
2024-04-14
13 min
3AM Reset : Intimacy After Porn
67 - Taking advantage of Flatline During Your Recovery
Whether you're experiencing flatline for the first time or seeking strategies to make the most of this phase, this podcast offers valuable insights and encouragement to help you navigate your journey with confidence and resilience Hosted on Acast. See acast.com/privacy for more information.
2024-04-13
12 min
3AM Reset : Intimacy After Porn
66 - The Journey Vs The Destination
The Journey Vs The Destination, we explore the delicate balance between focusing on long-term goals and embracing the daily journey towards personal growth and success. In this thought-provoking episode, we delve into the importance of prioritizing daily tasks and activities as the foundation for building strong skills and character Hosted on Acast. See acast.com/privacy for more information.
2024-04-13
11 min
3AM Reset : Intimacy After Porn
65 - Deprive The Urge , Feed Your Future
we delve into the powerful strategy of depriving the body of explicit content to quell the insatiable urge for pornography. Join us as we explore the profound impact of consciously avoiding triggers and stimuli that fuels your body for . Hosted on Acast. See acast.com/privacy for more information.
2024-04-12
12 min
3AM Reset : Intimacy After Porn
64 - Indecision Is Stealing Your Recovery
Indecision Is Stealing Your Recovery," a thought-provoking episode that delves deep into the barriers preventing your path to recovery and healing. Join me as we unravel the complexities of indecision and its detrimental impact on your journey towards recover Hosted on Acast. See acast.com/privacy for more information.
2024-04-12
10 min
3AM Reset : Intimacy After Porn
63 - Celebrate You
In each episode, we delve into the intricacies of self-celebration and its profound impact on maintaining momentum and motivation during recovery. Through insightful conversations and practical tips, we uncover strategies to cultivate a culture of self-compassion, resilience, and growth. Hosted on Acast. See acast.com/privacy for more information.
2024-04-11
09 min
3AM Reset : Intimacy After Porn
62 - The Reasons Why I quit Viewing Porn
Embark on a deeply personal voyage with me in "My Journey: Breaking Free from Pornography." In this candid podcast series, I courageously unveil my struggles, triumphs, and revelations in overcoming the formidable grasp of pornography addiction Hosted on Acast. See acast.com/privacy for more information.
2024-04-11
09 min
3AM Reset : Intimacy After Porn
61 - How to Woo Your Wife Again After Quitting
You've done the hard work of getting out of your life. But how do you revive the intimacy, romance and passionate connection with your wife? This practical episode provides a roadmap for winning back her heart. Learn steps for rebuilding trust through transparency and attunement. Rediscover shared love languages. Reignite the spark by injecting more fun, novelty and intentional gestures into your relationship. Get creative date night ideas and ways to prioritize quality time over 's cheap distraction. Ditch the shame and expectations, and start reintroducing the man she fell for originally Hosted on Acast. See acast.com/privacy for...
2024-04-10
09 min
3AM Reset : Intimacy After Porn
60 - Pornography Trap : How To Avoid It
Dissect how the culture's normalization of undressing women with one's eyes catalyzes the desensitization and scoring mentality at the heart of addiction. Discover alternative masculinities and connection-based paradigms for finding true fulfilment.
2024-04-09
10 min
3AM Reset : Intimacy After Porn
59 - Setting Boundaries When Your Partner Is Struggling With
Discovering your partner's struggle can shatter trust and intimacy. This episode guides you through establishing boundaries that honour your needs while supporting your loved one's recovery. Learn how to compassionately yet firmly define your boundaries around kept secrets, device use, and unacceptable behaviours. Hosted on Acast. See acast.com/privacy for more information.
2024-04-08
14 min
3AM Reset : Intimacy After Porn
58 - The Stress Trap : Escaping False Promises
Feeling overwhelmed and turning to for an escape? This episode exposes how that coping mechanism is a dead-end trap of false promises. Discover the vicious cycle of using pornography as a temporary salve for stress and anxiety, only to get stuck in shame that feeds more compulsive use. Hosted on Acast. See acast.com/privacy for more information.
2024-04-07
11 min
3AM Reset : Intimacy After Porn
57 - My Wife Caught Me Watching
Every addict's nightmare - getting caught by their spouse. This raw episode tackles that traumatic experience and how to navigate the devastation. Hosted on Acast. See acast.com/privacy for more information.
2024-04-06
10 min
3AM Reset : Intimacy After Porn
56 - Why You Should Eliminate Toxic People from Your Life
Purge energy vampires, chronic complainers and unsupportive associates who undermine your confidence and values. Reset your circle to cultivate healthier connections that uplift you. Eliminate toxic forces and watch how your life's garden can finally thrive. Hosted on Acast. See acast.com/privacy for more information.
2024-04-05
10 min
3AM Reset : Intimacy After Porn
55 - Should I Delete My Social Media Account ?
Social media can be a toxic time-suck or a valuable connection tool. This thought-provoking episode examines both sides of deactivating your accounts. Unpack the potential benefits like reclaiming time, increasing focus and productivity, and avoiding triggers and unhealthy comparisons Hosted on Acast. See acast.com/privacy for more information.
2024-04-04
11 min
3AM Reset : Intimacy After Porn
54 - Unveiling the Mask of Intimacy : What Taught Me In 14 Years
Join us on a deeply personal expedition as we delve into one man's eighteen-year recovery odyssey. Uncover the startling impact of pornography on the ability to forge true intimacy with your partner.In this raw and revealing episode, we'll explore how the industry's facade can mask the essence of genuine connection. Listen in to discover the telling lessons learned, and embark on a journey of self-reflection, as we demystify the challenges and enlightenments from this hard-won battle for authenticity in intimacy Hosted on Acast. See acast.com/privacy for more information.
2024-04-03
11 min
3AM Reset : Intimacy After Porn
53 - A Guide to Unstoppable Recovery
Prepare to embark on a remarkable odyssey, an expedition into the realm of unwavering commitment. This episode serves as your ultimate companion for an unstoppable recovery journey. We'll unravel the mysteries of commitment and disclose its pivotal role in your advancement. When motivation wanes, commitment becomes the unwavering force that keeps you on track. Join us to explore the mindset tweaks, the strategies, and the transformative power that originates from within. With each insight, you'll feel more empowered, and equipped to foster an unbreakable commitment to your recovery.
2024-04-02
10 min
3AM Reset : Intimacy After Porn
52 - How To Breaking Free From Victim Mindset
Are you ready to challenge your mindset and take charge of your destiny? This episode uncovers the subtle yet powerful differences between owning your recovery and adopting a victim mindset. We'll guide you through the ownership paradigm, showing you how to break free from the traps of self-pity and external blame. Embrace the notion that true empowerment begins within. This transformative journey will inspire you to reclaim your agency and navigate the twists and turns of recovery with confidence and a renewed sense of purpose
2024-04-01
11 min
3AM Reset : Intimacy After Porn
51 - Uncovering Your True Self in Recovery
Are you ready to embark on a transformative journey of self-discovery? This podcast episode delves deep into the heart of your recovery from addiction. It's not just about kicking a habit; it's about finding your authentic self beyond the addiction. Join us to explore the layers that have been holding you back and discover the real you. We'll guide you through the process of uncovering your passions, your true values, and your purpose. It's time to reclaim your identity and embark on a fulfilling recovery journey Hosted on Acast. See acast.com/privacy for more information.
2024-03-31
11 min
3AM Reset : Intimacy After Porn
50 - Jesus Is Interested In Your Recovery Over Pornography ?
In this profound episode, we explore the idea that Jesus Christ, the embodiment of love and compassion, has a deep interest in your recovery from addiction. We'll delve into biblical teachings and real-life accounts of individuals who found solace in their faith. Discover how a relationship with Jesus can provide the strength and purpose to overcome this challenge. Explore the concept of recovery as a spiritual journey, where each step brings you closer to God. This episode promises to renew your hope and ignite a fire within your recovery process.
2024-03-30
12 min
3AM Reset : Intimacy After Porn
49 -You Need A Plan For Recovery: Navigating Addiction’s Grip
Have you found yourself struggling to break free from addiction? Many who embark on the journey to recovery quickly realize that it's not enough to simply want change. This episode is a stark reminder of the importance of a well-thought-out plan for your recovery. Join us as we delve into the lives of individuals who have successfully navigated the murky waters of addiction. Discover the significance of crafting a tailored recovery plan and the remarkable healing that follows. You'll learn why merely setting aside time isn't enough and why planning is integral to your success. This episode might just be...
2024-03-29
12 min
3AM Reset : Intimacy After Porn
48 - The Secret Erection Killer
In this episode, we explore the dark underbelly of the adult entertainment industry, delving into its impact on our lives. We'll uncover the secrets behind pornography's role in erectile dysfunction and the paradoxical effects it has on our bodies, leading to delayed or premature ejaculation. This informative episode is a must-listen for anyone curious about the unseen damage pornography can cause
2024-03-28
10 min
3AM Reset : Intimacy After Porn
47 - Use Your Slip Up As a Data Intelligence Gathering Exercise
Embrace your setbacks as valuable learning opportunities on your journey to recovery from pornography addiction. Join me as we discuss how to turn relapses into valuable data for self-improvement and growth. Let's transform challenges into insights together Hosted on Acast. See acast.com/privacy for more information.
2024-03-27
11 min
3AM Reset : Intimacy After Porn
46 - Navigating Intimacy: Overcoming ’s Impact on Married Life
join me on a journey of healing and growth as I delve into overcoming the impact of pornography on my married life. Explore strategies for restoring intimacy and strengthening relationships. Let's navigate this challenging terrain together Hosted on Acast. See acast.com/privacy for more information.
2024-03-26
12 min
3AM Reset : Intimacy After Porn
45 - Sexual Performance Anxiety Got the Best of Me
Join me on a candid exploration of overcoming sexual performance anxiety stemming from exposure and its impact on my marriage. Let's navigate reclaiming intimacy together Hosted on Acast. See acast.com/privacy for more information.
2024-03-25
11 min
3AM Reset : Intimacy After Porn
44 - Willpower Alone Won’t Cut It, But Prayer Can Conquer Lust
You've tried using sheer self-discipline and willpower to overcome lust and cravings, only to be overwhelmed time and again. This episode provides a shift in perspective - personal effort alone is not enough to defeat deep-rooted addictive patterns. Discover how turning to prayer allows you to access a higher power that reinforces your willpower with strength, clarity and freedom. Hosted on Acast. See acast.com/privacy for more information.
2024-03-24
12 min
3AM Reset : Intimacy After Porn
43. How To Cultivate a Freedom Mindset
On the road to recovery, emotional, mental, sexual and childhood healing aren't separate paths - they intertwine. In this candid episode, explore the interconnected milestones for holistic restoration. Regaining sexual vitality by overcoming 's grip and healing erectile dysfunction. Hosted on Acast. See acast.com/privacy for more information.
2024-03-23
10 min
3AM Reset : Intimacy After Porn
42. Signposts on Your Journey: What to Look For in Recovery
Recovery from addiction and trauma is rarely a straight path. This insightful episode acts as a roadmap for the twists, turns, and critical milestones along your healing journey. Discover key signposts like starting to feel emotions again, processing childhood wounds, embracing vulnerability, and finding purpose beyond your struggles. Hosted on Acast. See acast.com/privacy for more information.
2024-03-22
12 min
3AM Reset : Intimacy After Porn
#41. Self-Sabotage: How My Childhood Impacted Mine Dating Life
Are you stuck in patterns of self-sabotage in your romantic relationships? This enlightening episode explores how childhood experiences and emotional wounds, especially around abandonment, can lay the groundwork for unhealthy dating behaviors as an adult. Through honest self-reflection and real-life examples, dig into the roots of your self-doubt, dismissiveness, or cravings for emotional unavailability in partners. Only by uncovering these subconscious forces can you begin to break the cycle and build the secure, loving connections you deserve Hosted on Acast. See acast.com/privacy for more information.
2024-03-21
12 min
3AM Reset : Intimacy After Porn
#40. Discovering Your True ”Why” for Quitting
It's easy to say you want to quit , but do you know WHY on a deep, emotional level? This transformative episode guides you through self-reflection exercises to uncover your true, profound reasons for leaving behind for good. Whether to save your marriage, become a better parent, reclaim your self-worth, or live authentically - connecting to your pure "why" provides rocket fuel for lasting change. Get ready to tap into potent drivers that will propel you through inevitable roadblocks. Discover and own your authentic motivation. Hosted on Acast. See acast.com/privacy for more information.
2024-03-20
11 min
3AM Reset : Intimacy After Porn
39 - Uncovering the Heart of the Heavenly Father
In this poignant series, I vulnerably share my transformational path to truly experiencing God as the loving Heavenly Father. Get ready to demolish any false perceptions about God's heart and open yours to the healing power of His perfect, fatherly embrace Hosted on Acast. See acast.com/privacy for more information.
2024-03-19
14 min
3AM Reset : Intimacy After Porn
38 - Mastering Your Thoughts 6.0 : A New Mind Audit
Like updating a computer, this 6.0 mind audit equips you to debug negativity while installing focus, resilience, and laser-sharp intentionality. Upgrade your mindset and transform your life with this powerful new method for auditing the thoughts that drive your reality. In this episode, you'll learn a comprehensive system to become the master of your mind. Hosted on Acast. See acast.com/privacy for more information.
2024-03-18
12 min
3AM Reset : Intimacy After Porn
#37. How Your Thought Determine Your Success In Recovery
Our thinking patterns wield incredible influence over recovery outcomes. This practical episode reveals how to harness your thoughts as tools for success, not obstacles. Learn to catch negative self-talk, question limiting beliefs, build self-efficacy, and replace disempowering narratives. Small daily mental course corrections create tangible positive change over time. Take control of your inner world and watch your recovery blossom Hosted on Acast. See acast.com/privacy for more information.
2024-03-17
11 min
3AM Reset : Intimacy After Porn
#36. How To Rise Above Shame
Shame can feel like quicksand - the more you struggle, the deeper it pulls you down. In this vulnerable episode, the host shares his deeply personal story to help listeners rise above shame. Follow his journey of painful childhood experiences, addiction, and destructive self-talk to finally feel worthy. Gain insight into the roots of shame, how to cultivate self-love, reframe your story, forgive yourself, and integrate hard lessons. You have the power to break free of shame’s grip and elevate into self-acceptance. Hosted on Acast. See acast.com/privacy for more information.
2024-03-16
10 min
3AM Reset : Intimacy After Porn
#35. The Problem With Relying On Will Power To Recover From
Battling addiction through sheer self-discipline and grit rarely works long-term. In this episode, learn why willpower alone often fails and how to break free from this limited mindset. Discover a holistic approach that addresses root causes, builds healthy habits, leverages support systems, and transforms perspectives. Start down the path to authentic, lasting change Hosted on Acast. See acast.com/privacy for more information.
2024-03-15
12 min
3AM Reset : Intimacy After Porn
#34. How To Regain Control Your Imagination
Has hijacked your imagination into a source of unhealthy fantasy? This episode provides hope and strategies to reclaim your imaginative faculties for good. Learn techniques to redirect daydreams, visualize your goals, create inspiration boards, journal constructively, and harness visualization exercises to program your mind for freedom. Use the incredible power of your imagination to envision the empowered, purpose-driven life you desire Hosted on Acast. See acast.com/privacy for more information.
2024-03-14
12 min
3AM Reset : Intimacy After Porn
#33. What Is The Origin Story Of Your
What’s the origin story of your habit? By mapping your earliest exposure and escalation over time, this episode will uncover telling insights about the emotional void or unmet needs that shaped your use. Learn to objectively trace your storyline from the start, so you can finally understand the psychological and contextual drivers behind why you began consuming in the first place. Hosted on Acast. See acast.com/privacy for more information.
2024-03-13
13 min
3AM Reset : Intimacy After Porn
#32. Boundaries 6.0
You've heard about setting boundaries, but what does that mean in practice? In this game-changing episode, we reveal the latest evolutions in boundary-setting for relationships, work, and your inner self. Hosted on Acast. See acast.com/privacy for more information.
2024-03-12
12 min
3AM Reset : Intimacy After Porn
#31. How To Regain The Control Of Your Mental State
Feeling like your thoughts and emotions are controlling you? This episode provides practical strategies to master your mental state, rather than being ruled by negativity and compulsions. Learn research-backed techniques to calm your mind, redirect harmful thinking patterns, optimize your self-talk, and make clear, empowered decisions.Regain agency over your mental well-being using cognitive behavioral therapy exercises, mindfulness, and by taking command of the narratives you tell yourself. Hosted on Acast. See acast.com/privacy for more information.
2024-03-11
11 min
3AM Reset : Intimacy After Porn
#30. Forgive Yourself
The road to recovery is impossible without self-forgiveness. Blaming and shaming yourself for past use only leads to despair. This compassionate episode explains how self-forgiveness for your mistakes and flaws is essential for healing. Learn to embrace self-love, let go of regret, reframe your history, and move forward with hope. You have the power to forgive yourself and it will transform your recovery journey Hosted on Acast. See acast.com/privacy for more information.
2024-03-10
11 min
3AM Reset : Intimacy After Porn
#29. -Free But Not Healed? What Comes Next and Why
You've overcome addiction - congratulations! But true healing goes deeper and can take years of inner work. This episode explores what comes next after quitting . Addressing emotional wounds, cultivating self-love, establishing healthy relationships, and finding meaning and purpose. Get clarity on the ongoing recovery journey ahead and why it takes time Hosted on Acast. See acast.com/privacy for more information.
2024-03-09
12 min
3AM Reset : Intimacy After Porn
#28. How to Make Each Day in Recovery More Fulfilling
Recovery can feel like an uphill battle, but it doesn’t have to be a chore. Learn how embracing gratitude transforms the journey. Discover practical ways to cultivate thankfulness for progress made, lessons learned, support received and inner growth achieved in each -free day. This outlook will help you find inspiration, meaning, and profound fulfillment in your daily recovery. Hosted on Acast. See acast.com/privacy for more information.
2024-03-08
11 min
3AM Reset : Intimacy After Porn
27 - How To Identify Why You Watch Porn
Discover the transformative power of unearthing the root cause of your habit. This episode guides you through isolating your deeper motivations, exposing false beliefs, and identifying the emotional void masks. Get ready for your personal “aha” as we rapidly pinpoint the hidden why behind your struggle. Insight awaits that will shift your entire recovery approach
2024-03-07
12 min
3AM Reset : Intimacy After Porn
#26. Healing Your Heart: The Inner Work Crucial for Recovery
This episode explores why addressing root wounds and past traumas through courageous self-reflection and spiritual growth is essential in overcoming addiction in the long term Hosted on Acast. See acast.com/privacy for more information.
2024-03-06
11 min
3AM Reset : Intimacy After Porn
#25. How Occasional Use Became a Full-Blown Addiction
In this raw personal narrative, the host shares how his use slowly and insidiously escalated over time - from occasional recreational viewing to a full-blown addiction that consumed his life. Listen as he vulnerably maps out the phases of his descent, from early exposure to loss of control, so others can identify warning signs before casual use becomes a bigger problem Hosted on Acast. See acast.com/privacy for more information.
2024-03-05
12 min
3AM Reset : Intimacy After Porn
#24. Maximizing Recovery Means More Than Just Avoiding
In this podcast, I describe why your every day 24 hours is more important than you your destination. Hosted on Acast. See acast.com/privacy for more information.
2024-03-04
14 min
3AM Reset : Intimacy After Porn
#23. Slip Up? Time to Learn, Not Beat Yourself Up. Here Are Next Steps
When you stumble in recovery, it’s easy to spiral into shame and despair. But in this compassionate episode, learn to frame slips as opportunities for growth, not isolated failures. Discover how to respond with self-care, get curious about triggers, address root causes, and realign with your values. You’ll walk away with hope and a clear action plan Hosted on Acast. See acast.com/privacy for more information.
2024-03-03
11 min
3AM Reset : Intimacy After Porn
#22. This Bible Verse Helped Me Quit for Good
Has shame from your struggle with pornography become suffocating? There is hope. This episode shares an uplifting Bible verse that helped the host instantly overcome feelings of guilt and self-loathing related to addiction. Listen and find new freedom from self-judgement by leaning into the surprising grace and compassion within Scripture Hosted on Acast. See acast.com/privacy for more information.
2024-03-02
12 min
3AM Reset : Intimacy After Porn
#21. Singles vs Married in Recovery : Who Has it Tougher ?
Embarking on the recovery journey alone comes with particular struggles like isolation and lack of support. This episode explores obstacles singles face in building sobriety and provides actionable advice for developing accountability partnerships, leaning on communities, scheduling self-care, and more. Hosted on Acast. See acast.com/privacy for more information.
2024-03-01
12 min
3AM Reset : Intimacy After Porn
#20. Coping With Embarrassing Erections in Public
Few things generate more dread and shame for men than experiencing random public erections. This episode provides practical strategies for subtly concealing arousal when tenting occurs at inopportune times. Learn techniques to mentally de-escalate the situation. Regain confidence knowing you can discreetly handle even the most untimely public erections Hosted on Acast. See acast.com/privacy for more information.
2024-02-29
17 min
3AM Reset : Intimacy After Porn
#19. Daybreak Freedom: How A.M. Habits Anchor Your Recovery
Do you want mornings that energize and empower your recovery journey? Today’s episode will help you start your days strong by building morning rituals that anchor your sobriety in healthy habits. Hosted on Acast. See acast.com/privacy for more information.
2024-02-28
13 min
3AM Reset : Intimacy After Porn
#18. Staying on Track With Recovery Despite Your Busy Calendar
An overloaded schedule can sabotage recovery goals. This episode provides realistic strategies to maintain your recovery practice amid the busyness of everyday obligations and distractions. Learn productivity hacks for finding small pockets of time in your day, along with habits that anchor you to self-care, even during hectic weeks. Stay committed to your recovery, and calendar regardless of whatever comes up Hosted on Acast. See acast.com/privacy for more information.
2024-02-27
14 min
3AM Reset : Intimacy After Porn
#17. Breaking The Relapse Cycle
Stuck in an endless loop of trying to quit only to relapse again and again? You know you need to stop, but can't seem to break the addiction cycle. Breaking the Relapse Cycle is today’s podcast episode that finally helps you escape the repetitive relapse rut trapping you in unhealthy patterns. Hosted on Acast. See acast.com/privacy for more information.
2024-02-26
27 min
3AM Reset : Intimacy After Porn
#16. Thinking Twice Before Making Ur Partner Ur Accountability Partner
Making your spouse or romantic partner your accountability partner during addiction recovery may seem logical, but there are good reasons to carefully consider the implications first. This episode explores concerns like enabling codependency, blurred boundaries, lack of objectivity, and added strain. Get insightful guidance on alternate support options and set up help in a way that nurtures the relationship. Hosted on Acast. See acast.com/privacy for more information.
2024-02-25
15 min
3AM Reset : Intimacy After Porn
#15. Is Dating a Good Idea While Watching Pornography?
If you're struggling with addiction, is it wise to pursue dating before achieving sobriety? This episode weighs the risks of relationships when use is ongoing, like unrealistic expectations, intimacy issues, and limited commitment.Get a reality check on why recovery must come first, along with tips for establishing healthy connections after overcoming pornography Hosted on Acast. See acast.com/privacy for more information.
2024-02-24
21 min
3AM Reset : Intimacy After Porn
#14. Uncovering Pornography Use in Marriage: Recognizing Red Flags
Has your husband's behavior changed in ways that seem suspicious? This episode provides expert guidance on subtle signs of pornography use in marriage, such as increased secrecy with phones/computers, less intimacy, or abrupt shifts in mood. Learn covert clues to watch for and how to evaluate if is damaging your relationship. Hosted on Acast. See acast.com/privacy for more information.
2024-02-23
17 min
3AM Reset : Intimacy After Porn
#13 . The Recovery Mindset: Moving Beyond Day Counting
Tracking days can become an unhelpful fixation in recovery. This episode explores how to cultivate the mindset and habits that enable sustainable healing from addiction, rather than getting stuck on counting days Hosted on Acast. See acast.com/privacy for more information.
2024-02-22
14 min
3AM Reset : Intimacy After Porn
#13. Porn Recovery: Why There Are No Quick Fixes
Falling into the trap of porn addiction can make you feel ashamed and hopeless. I've been there as an addiction counselor. I've seen many ready for a quick fix, a short cut, a magic pill. But in this podcast, I'm telling the honest truth - there are no quick fixes for overcoming porn. Recovery takes time. It's a marathon, not a sprint. I'm dismantling the myths and getting real about why you can't rush the process. I know you want freedom now. But lasting freedom happens with daily commitment, community, and counseling. I explain why retraining your brain takes patience...
2024-02-21
13 min
3AM Reset : Intimacy After Porn
#12. Pornographic Perversions in Public: Redirecting Explicit Thoughts
Do intrusive pornographic thoughts constantly creep into your mind when you're out in public? Are you tired of inappropriate sexual fantasies and explicit imagery hijacking your thinking at the worst times? In this podcast, I provide real solutions for taking control when pornographic perversions intrude in social settings. Learn techniques to "starve" unhealthy desires and redirect unwanted explicit thoughts in the moment. We discuss proven cognitive and behavioral strategies to minimize public mental distractions and regain focus. Don't let perverse fantasies control your mind and life - take back thoughts life. Hosted on Acast. See acast.com/privacy for more...
2024-02-20
23 min
3AM Reset : Intimacy After Porn
11- Unleash Your Mind: Harnessing Imagination for Good
Do toxic thoughts seem to have taken over your imagination? Are you tired of feeling trapped in daydreams and fantasies that make you feel stuck?Join host Elisha as he shares his journey from disturbing fantasies to harnessing his imagination as a force for positivity and creativity. You’ll learn proven techniques to transform mind traps into visionary thinking that uplifts and inspires.Don’t let your thoughts hold your mind hostage. Take back control and direct your imagination towards the good. Unleash your creativity, find inspiration, and elevate your mental horizons. Your mind has power. it’s time to harnes...
2024-02-19
25 min
3AM Reset : Intimacy After Porn
#10. Think Fantasies Are Harmless? How Mine Derailed My Recovery
We assume sexual fantasies are harmless. But for me, indulging fantasies derailed my recovery from compulsive sexual behaviors. Join me as I share how pornographic daydreams and erotic literature triggered relapses, amplifying dangerous obsession. Learn tangible techniques I used to control my imagination, stop fantasizing, and retrain my brain.If your fantasies fuel addiction instead of providing relief, this episode will help you acknowledge the problem and find real freedom. Hosted on Acast. See acast.com/privacy for more information.
2024-02-17
15 min
3AM Reset : Intimacy After Porn
#9. Is There Hope For Me ?
addiction is real and can feel inescapable, leaving many wondering if there is any hope for overcoming it.If you feel hopeless and alone in your struggle with , this episode is for you. There is help available and real freedom possible. Join me for an honest conversation about taking the first steps toward lasting change. Recovery is possible - you don't have to do this alone Hosted on Acast. See acast.com/privacy for more information.
2024-02-16
22 min
3AM Reset : Intimacy After Porn
#8. Using Spirituality When Quitting
Spirituality was my saving grace in overcoming addiction. I'm not afraid to say it was the foundation that helped me rebuild my life. In this podcast, I open up about my journey to recovery and self-love.After hitting rock bottom, I realized I needed to make a change. But I couldn't do it alone. I turned to my faith for strength and began reconnecting with my spiritual side. As I nurtured my soul, I learned the importance of self-love and acceptance.This podcast is for anyone seeking meaning, purpose, or just the motivation to start loving themselves. My story proves...
2024-02-15
21 min
3AM Reset : Intimacy After Porn
#7. Regret Your Sexual Past? How I Finally Broke Free
Living under the shadow of deep regrets about your sexual history? You're not alone. For years, I was crippled by shame about bad choices I made when I was younger. The guilt weighed so heavily that I couldn't move forward. In this podcast, I share my personal story of how I was able to stop obsessing over my sexual past mistakes.You'll also hear actionable tips for letting go of regret, forgiving yourself, and feeling empowered about your sexuality.Whether you feel tormented over past promiscuity, relationships gone wrong, use, dating toxicity or any other sexual regrets, know there is...
2024-02-12
16 min
3AM Reset : Intimacy After Porn
6 - Does Watching Pornography Affect Sexual Orientation?
In this eye-opening episode, I take an honest look at the rumors surrounding 's influence on sexual orientation. Can viewing truly alter something as inherent as your sexual identity? Or is this just another baseless myth? The goal of this podcast is not to shame, but to spread awareness and understanding. Tune in as we separate myths from reality in answering theLoaded question: Does Affect Sexual Orientation?
2024-02-07
22 min
3AM Reset : Intimacy After Porn
#5 Affirm To Transform : Speak Recovery Into Existence
Unlock the power of positive affirmations to propel your recovery journey towards freedom. In this transformative episode, discover how carefully crafted affirmations can reshape your mindset, cultivate resilience, and help you break free from limiting beliefs. Learn practical techniques for incorporating affirmations into your daily routine and experience the profound impact they can have on your path to emotional, mental, and spiritual liberation. Take the first steps towards reclaiming your power and living the abundant life you deserve through the healing potential of positive self-talk. Hosted on Acast. See acast.com/privacy for more information.
2024-02-05
18 min
3AM Reset : Intimacy After Porn
#4. 5 ways P*rn destroy your brain
Here are the 5 ways impacted my brain Hosted on Acast. See acast.com/privacy for more information.
2024-02-03
15 min
3AM Reset : Intimacy After Porn
3 - Mummy, What is P*rn? My 9-Year-Old Son Asked
What do you do when your son or daughter asks you about porn ?
2024-01-30
16 min
3AM Reset : Intimacy After Porn
2 Parenthood: My Struggle With Masturbation During Pregnancy
It's 10 pm and desire strikes at the most inconvenient time. Your pregnant wife is peacefully asleep, yet you feel the urge to open an incognito browser and revisit your favorite site. In this episode, we explore how pregnancy can intensify pornography cravings even when you love your partner.Join us for an honest discussion about the surge of anxiety, fear of losing freedom, and clinging to independence that can fuel destructive use during a partner's pregnancy. We'll uncover why these emotions manifest and how to get to the root issues driving a rift between you and your pregnant loved one...
2024-01-28
20 min
3AM Reset : Intimacy After Porn
1- My Brink of Death at Soho : Where a Prostitute Nearly Ended My Life
Soho Square still haunts me - the London courtyard where my desperate addiction nearly killed me. I abused enhancement drugs in pursuit of longer-lasting , but that night my body violently rebelled. Gasping alone on the cold concrete, my world spinning, death felt imminent. This was rock bottom - the culmination of the wreckage my addictions caused. With faint heartbeats, I faced a choice: give addiction the power to end my life or reclaim my power to start anew. By some miracle, I survived. Since then I've crawled through recovery, stumbling but persisting. My mission today is to help others escape...
2024-01-27
20 min