Shows
The One You FeedIs Stress Speeding Up Your Aging? What You Can Do About It Today with Elissa EpelIn this episode, Elissa Epel explores how stress can speed up aging and what you can do about it. She explains telomeres, which are those protective caps on our chromosomes, shorten with stress and poor habits, speeding up aging and disease. She also delves into the science of how thought patterns, diet, and even our response to daily challenges can literally change our biology.Want to stay intentional in your daily life? Sign up for Good Wolf Reminders—free, thoughtful text messages from Eric that land once or twice a week. Each message offers a quick burst of...2025-07-1133 minThe One You FeedIs Stress Speeding Up Your Aging? What You Can Do About It Today with Elissa EpelIn this episode, Elissa Epel explores how stress can speed up aging and what you can do about it. She explains telomeres, which are those protective caps on our chromosomes, shorten with stress and poor habits, speeding up aging and disease. She also delves into the science of how thought patterns, diet, and even our response to daily challenges can literally change our biology.Want to stay intentional in your daily life? Sign up for Good Wolf Reminders—free, thoughtful text messages from Eric that land once or twice a week. Each message offers a quick burst of...2025-07-1133 min
The Daily MotivationStress Is Killing You & This Is What You Can Do | Elissa EpelOrder my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1390Elissa Epel, Psychologist and Author shares the science behind how stress is slowly killing you and how to improve your life.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
2025-07-0108 min
The Smart Spin# 172 Summary of The Telomere Effect by Dr. Elizabeth Blackburn and Dr. Elissa Epel,In today's episode, we are discussing "The Telomere Effect," a book by Dr. Elizabeth Blackburn and Dr. Elissa Epel, which explores the impact of lifestyle choices on telomeres, protective DNA caps affecting aging. The video explains that factors like stress, sleep, diet, exercise, and mindset influence telomere length and consequently the aging process. It highlights that individuals have more control over their aging than previously thought by making conscious daily decisions. The discussion emphasizes the power of the mind, the importance of restorative sleep, the benefits of movement, the impact of nutrition, the influence of environment and relationships, and the...2025-04-1714 min
Perfect SummarySummary of Hubermanlab: "Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging"How stress affects the brain and body, influencing metabolism, eating behavior, and the aging process. Manage stress to improve metabolic health, emotional resilience, and longevity.Read the blog here — https://perfectsummary.com/summary-of-dr-elissa-epel-control-stress-for-healthy-eating-metabolism-aging/Youtube Video — https://youtu.be/7DLsJsTxDicFull Hubermanlab Episode here — https://www.youtube.com/watch?v=ulHrUVV3Kq42025-03-2907 min
The SpaceMaxed out? Take a breatherFeeling like you're at max capacity? It's okay to hit pause and take a breather. If you need to de-stress, take a listen to these tips from Elissa Epel. Elissa is an international expert on stress, well-being, and optimal aging. LINKS See more from Elissa Epel, Ph.D here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.2024-10-2102 min
Depression Detox Show | Daily Inspirational Talks847 | Dr. Elissa Epel: "Feelings And Thoughts."Elissa Epel, Ph.D., is a Professor in the Department of Psychiatry & Behavioral Sciences at the University of California, San Francisco, where she is Vice Chair of Psychology and directs the UCSF Aging Metabolism Emotions Center. She studies how psychosocial and behavioral factors can slow aging and focuses on climate wellness. Today, she discusses the positive effects of stress. Source: THE TELOMERE EFFECT: LIVING HEALTHIER, LONGER with Prof Elissa Epel at Happiness & Its Causes 2019Connect with Elissa Epel: Website: https://www.elissaepel.com 2024-09-1017 min
The Stress PuzzleGood Stress and Bad Stress: Measurement in a world of wearablesWelcome to the first episode of the Stress Puzzle! For this episode, I was joined by experts in the field of stress, Dr. Elissa Epel and Dr. Wendy Berry Mendes. Dr. Elissa Epel has focused on linking chronic stress to health, and Dr. Wendy Berry Mendes has focused on characterizing acute stress responses. They've been working together for over 10 years and have been co-leading the Stress Measurement Network. In this conversation, we discussed challenges and opportunities in the field of stress science, as well as the goals of this podcast. Dr. Elissa Epel is a...2024-08-2743 min
The Stress PuzzleGood Stress and Bad Stress: Measurement in a world of wearablesWelcome to the first episode of the Stress Puzzle! For this episode, I was joined by experts in the field of stress, Dr. Elissa Epel and Dr. Wendy Berry Mendes. Dr. Elissa Epel has focused on linking chronic stress to health, and Dr. Wendy Berry Mendes has focused on characterizing acute stress responses. They've been working together for over 10 years and have been co-leading the Stress Measurement Network. In this conversation, we discussed challenges and opportunities in the field of stress science, as well as the goals of this podcast. Dr. Elissa Epel is a...2024-08-2743 min
"Escucha, Aprende, Inspírate""La solución de los telómeros" de Elizabeth Blackburn y Elissa EpelDescubre cómo influir en tu envejecimiento celular con "La solución de los telómeros". En 20 minutos, exploramos cómo el estilo de vida afecta estas cruciales estructuras cromosómicas. Desde el estrés hasta la dieta, aprende a proteger tus telómeros y potenciar tu longevidad. Basado en el revolucionario libro de la ganadora del Nobel, Elizabeth Blackburn, y Elissa Epel. ¡Escucha ahora y transforma tu salud a nivel celular!Libro 📚: https://amzn.to/4fLeW0fAudio libro 🎧: https://amzn.to/4eY3Fce2024-08-0526 min
Amado EsposoHow to Tame StressDr Laurie is stressed, and it's harming her health. Constant worry and stress is bad for our bodies and our minds, but how can we break the cycle and relax? It turns out scientists have learned a lot from one of America's most stressed-out communities - caregivers. Hollywood star Steve Guttenberg talks about the toughest chapter of his life - caring for his dying dad - and Dr Elissa Epel explains why some caregivers suffer badly from stress, while others seem to find ways to live with the awful situation they find themselves in daily. And we find out how stres...2024-06-1737 min
The Happiness Lab with Dr. Laurie SantosHow to Tame StressDr Laurie is stressed, and it's harming her health. Constant worry and stress is bad for our bodies and our minds, but how can we break the cycle and relax? It turns out scientists have learned a lot from one of America's most stressed-out communities - caregivers. Hollywood star Steve Guttenberg talks about the toughest chapter of his life - caring for his dying dad - and Dr Elissa Epel explains why some caregivers suffer badly from stress, while others seem to find ways to live with the awful situation they find themselves in daily. And w...2024-06-1737 min
the Bestsellers SummaryUnlocking the Secrets of Aging: The Telomere Effect RevealedChapter 1:Summary of The Telomere Effect
The Telomere Effect by Elizabeth Blackburn and Elissa Epel explores the scientific discovery of telomeres and their impact on our health and well-being. The book delves into the groundbreaking research conducted by Blackburn, who won the Nobel Prize in Physiology or Medicine for her work in telomeres, and Epel, a health psychologist.
Telomeres are the protective caps at the ends of our chromosomes that shorten as we age. The authors explain that the length of our telomeres is directly linked to our health and longevity. Shorter telomeres...2024-03-2008 min
Bookey SummaryThe Telomere Effect: Unlocking the Secrets to Ageless Health and LongevityChapter 1:Summary of The Telomere Effect Full BookThe Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer is a book co-authored by Elizabeth Blackburn and Elissa Epel. Elizabeth Blackburn is a Nobel Prize-winning scientist known for her work on telomeres, which are the protective caps at the ends of chromosomes that protect the DNA from degradation. In this book, Blackburn and Epel explore the connection between telomeres, aging, and health.The authors explain how telomeres serve as a marker of biological aging and how their length relates to our overall...2024-03-2008 min
Bookey App 30 mins Book Summaries Knowledge Notes and MoreUnlocking the Secrets of Longevity: The Telomere Effect SummaryChapter 1 What's The Telomere Effect Book by Elizabeth Blackburn"The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer" is a book written by Elizabeth Blackburn, a molecular biologist and Nobel laureate, and Elissa Epel, a health psychologist. Published in 2017, the book focuses on the role of telomeres, the protective caps at the end of chromosomes, in the aging process and overall health.Blackburn and Epel explain how lifestyle choices, such as diet, stress management, exercise, and social connections, can influence the length and health of telomeres. The book also explores the science behind...2024-01-0408 min
Wise EffortHow to Have a Better Year in 2024 With Dr. Diana Hill, Elissa Epel, Alexandra Crosswell, Rick Hanson, Brad Stulberg, Anna Lembke and MoreHow can we use what we learned in 2023 to navigate 2024 with greater fortitude and flexibility? In this episode, Diana shares 4 science-backed tips that will make your new year better, including how to stress better, reset your dopamine system, build healthier relationships, and take care of your health. Each of these facets is deeply examined with insights from experts such as Elissa Epel, Alexandra Crossewell, Rick Hanson, Brad Stulberg, Anna Lembke, and others. Related ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters M...2024-01-0148 min
Sometimes Ciabatta SlapsEp. 68 - Sometimes Longer Telomeres Slap | Book Club #14Join Mak & Jubes this week as they discuss "The Telomere Effect" by Elizabeth Blackburn & Elissa Epel. Blackburn and Epel's research explores how lifestyle choices, stress management, and environmental factors can influence the length of our telomeres, offering valuable insights into the science of living longer and healthier. We discuss the implications of exercise, nutrition, and mindfulness on our everyday lives and the potential for extending our "healthspan." This book is formatted as more of a science-y self-help book and it is very easy to read so we hope you enjoy.Follow us on:Instagram...2023-12-2658 min
The Liz Moody PodcastRelieve Stress Now: Science To Feel Calmer & Happier with Dr. Elissa EpelStress Expert Dr. Elissa Epel discusses stress’ biological impacts, how you can practice radical acceptance to better manage stressful situations, daily practices to increase happiness, hormesis & good stress, and more.
Why we get stressed, from a biological perspective
How to know when future planning is helping versus hurting you
How to figure out exactly what’s in your control (& let go of what isn’t!)
What radical acceptance is & how to practice it
Why cortisol matters and what to do about it
Tactics to increase your ability to respond well to future stress
How stress impacts your microbiome (and vice...2023-12-061h 07
The Model Health ShowBeat Negativity & Achieve Your Goals Faster With The Mind-Blowing Science Of GratitudeNot only does gratitude feel good, but a growing body of evidence shows that regularly expressing gratitude has measurable benefits on our health and well-being. Practicing gratitude can lower inflammation levels, improve sleep quality, and boost the function of your immune system. Today’s episode is a masterclass on the science of gratitude. On this episode of The Model Health Show, you’re going to hear a compilation on gratitude from some of the smartest and most successful people. Guests like Ed Mylett, Dr. Elissa Epel, and Dr. Michael Beckwith are sharing the science and the strategies behi...2023-11-221h 03
The Listening Books PodcastNarrator Emily Woo ZellerEmily Woo Zeller is an American voice actress and audiobook narrator whose work has earned heaps of awards, including AudioFile’s prestigious Golden Voice Award. You may have heard her reading fantasy books like R.F. Kuang’s Poppy War series, romance novels like Helen Hoang’s The Bride Test, or perhaps a spy thriller like Chloe Gong’s Foul Lady Fortune. Today she tells us what she appreciates about those books, and a little of what she’s learned about creating a well-balanced life. Other books mentioned: Phoenix Extravagant, by Yoon Ha Lee 2023-11-1638 minThe Model Health ShowBoost Fat Loss & Upgrade Your Health With Science-Backed Tools For Beating StressLife’s stressors are a normal part of human existence. In fact, your body’s stress response system is a critical survival mechanism that allows you to respond in the event of a threat. And while we can never entirely eliminate stressors in our lives, we can improve the way we respond to stress. On this episode of The Model Health Show, you’re going to learn powerful strategies on how to improve your body’s natural stress responses. This compilation episode features three world leading experts on the topics of stress, adrenal health, and rewiring your brain. Y...2023-11-131h 31
Health Equity Podcast ChannelAging Fast & Slow: Social Genomics and Social JusticeSeason 1. Episode 1. Hosts Dr. Sarah Szanton and Dr. Deidra Crews kick off Aging Fast & Slow with guest Dr. Elissa Epel, professor of psychiatry at UCSF. Dr. Epel’s research seeks to understand the root of health disparities, and the role of chronic stress within aging. Together they unpack her recent work revealing how the impact of systemic oppression is transmitted intergenerationally.Podcast References:
UCSF’s Aging, Metabolism, & Emotional Research newsletter
Accelerated telomere shortening in response to life stress
Racial discrimination and telomere shortening among African Americans: The Coronary Artery Risk Development in Young Adults (CARDIA) Study
Can...2023-11-0115 min
Ler é Verbo - PodcastO SEGREDO ESTÁ NOS TELÔMEROS de Elissa S. Epel e Elizabeth BlackburnO segredo está nos telômeros receita revolucionária para manter a juventude, viver mais e melhor de Elissa S. Epel e Elizabeth Blackburn.
Livro: https://amzn.to/461ZCXa
Assista também ao vídeo A BIOLOGIA DA CRENÇA https://youtu.be/hCtLP9nPQFQ
🌀 ATUALIZE CRENÇAS - Conheça o programa ATUALIZE CRENÇAS e aplique todo o conhecimento deste livro na sua vida - https://bit.ly/3bYKBiG
Inscreva-se no YouTube para não perder nenhuma atualização!
📘 Compre o livro CONVENCER É PRECISO
Storytelling e retórica aplicados à sua marca!
https://sun.eduzz.com/1869064
📌 Conheça o MAESTRO o deck da comunic...2023-09-1107 min
WHOOP PodcastRethinking Stress: Turning a Negative into a Positive with Dr. Elissa EpelOn this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Elissa Epel, Ph.D., professor and vice chair of the Department of Psychiatry at the University of California San Francisco (UCSF) and the author of the book entitled The Stress Prescription. She studies how self-care practices such as meditation and positive stress can promote psychological and physiological thriving and is interested in large-scale interventions for communal well-being and health equity. Kristen and Elissa will discuss the difference between stress, anxiety, and depression (3:25), the perception of stress and your mindset (6:22), the ability to id...2023-09-0648 min
The Mind-Gut ConversationLongevity & The Telomere Effect with Dr. Elissa Epel, PhD | MGC Ep. 60In this episode of the MGC podcast, I talk to Dr. Elissa Epel, an international expert on stress, well-being, and optimal aging.
Dr. Epel is the co-author of the New York Times best-seller “The Telomere Effect: A revolutionary approach to living younger, longer” with Nobel Laureate Elizabeth Blackburn, and the author of the new “Stress Prescription,” an independent bookstore best seller.
She is a Professor in the Department of Psychiatry & Behavioral Sciences, at the University of California, San Francisco, where she is Vice Chair of Psychology and directs the Aging Metabolism Emotions Center. She studies the environmental, psychological, behavioral, and soci...2023-09-0543 min
The Cairn Podcast: Marking the Trail for VeterinariansMindfulness Monday: Mindfulness of StressJoin Dr. Laura Smallwood as we move beyond the foundations of mindfulness practice and into practical applications, and explore mindfulness of stress. Mindfulness of stress involves understanding our differing stress responses to various circumstances or environmental triggers. We discuss "good" vs. "bad" types of stress, polyvagal theory, acute vs. chronic stress, the importance of rest vs. deep rest, and the four states of mind as described by Elissa Epel: Red Mind, Yellow Mind, Green Mind and Blue Mind. Most of us spend too much time in a state of 'Yellow Mind', resulting from poor coping strategies, multi-tasking, and chronic h...2023-08-081h 06The Model Health Show7 Daily Habits to Improve Your Body, Mind, & SpiritYour life today is the culmination of your daily habits. Whether your goal is to improve your fitness, become more productive, or cultivate stronger relationships, it’s important to take a good look at your habits. When you transform your habits, that’s when you can begin to transform your life. On today’s show, you’re going to learn about seven accessible and impactful daily habits you can implement to uplevel your body, mind, and spirit. You’re going to hear the science behind how habits like walking, reading, and connecting with others can improve your health and...2023-07-031h 22
Wisdom Rising with Lama Tsultrim AllioneStress And Aging with Elissa EpelLama Tsultrim Allione is joined by Elissa Epel, PhD.author of the NY Times best selling book The Telomere Effect and professor at UCSF in the Department of Psychiatry where she does mind-body research, examining effects of mindfulness and contemplative interventions (mindfulness, meditation retreats, breathing) on aging and emotional well being. Lama Tsultrim and Elissa discuss Western and Buddhist views of stress reduction, followed by a fascinating discussion on how to turn stress into a positive strong force with our beliefs, to metabolize stress in our body, and dissolve stress in nature and positive supportive environments. Learn m...2023-06-2726 minThe Model Health ShowUse These Daily Hacks To Increase Your LifespanThe science of longevity and aging affirms that our behaviors and environmental factors have a profound impact on our quality of life as we age. Though growing older is a natural and inevitable process, we have an immense amount of power in our hands to encourage healthy aging of both our bodies and minds. On this compilation episode of The Model Health Show, you’re going to hear incredible insights on longevity from some of the best experts on human aging and lifespan. You’re going to learn about the science of telomeres and epigenetics, plus practical tips...2023-06-141h 16The SpaceTop Tip: A check-in on your mental bandwithDo you feel like you're at max capacity in your mind? If you need to de-stress, take a listen to these tips from Elissa Epel. Elissa is an international expert on stress, well-being, and optimal aging. LINKS See more from Elissa Epel, Ph.D here Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for p...2023-05-0602 minThe SpaceA check-in on your mental bandwithDo you feel like you're at max capacity in your mind? If you need to de-stress, take a listen to these tips from Elissa Epel. Elissa is an international expert on stress, well-being, and optimal aging. LINKS See more from Elissa Epel, Ph.D here Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for p...2023-05-0102 min
Sounds True: Insights at the EdgeElissa Epel: The Stress PrescriptionHow can we live without the sense that our value is measured by achievements and productivity? What kind of attitude and skills are needed today to deal with the stress so many are feeling? In a nutshell, what does it mean to be human right now?
In this podcast, Tami Simon speaks with bestselling author and stress expert Dr. Elissa Epel about the inextricable connection between the mind and the body and how we each have the capacity to protect our health and well-being even in times of volatile uncertainty.
Take a break, relax, and breathe, as you listen to th...2023-04-1850 min
The Science of HappinessA New Relationship with StressIs there such a thing as good stress? Our guest learns to welcome her stress by understanding how it can actually help her, plus tips and tricks to not feel too much of it.
Link to episode transcript: https://tinyurl.com/5n6s346x
Episode summary:
Like many of us, our guest Yana Leventon has dealt with a fair amount of stress in her life. But after living through the COVID-19 pandemic and grappling with the ongoing war in Ukraine (with relatives on both sides of the border) Yana’s stress levels reached a...2023-04-1319 minThe Daily MotivationStress Is Killing You & This Is What You Can Do | Elissa Epel EP 216http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!
Elissa Epel, Psychologist and Author shares the science behind how stress is slowly killing you and how to improve your life.
Check out the full episode: https://link.chtbl.com/1390-pod
Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
2023-04-1108 min
The Dr. Leaf ShowPodcast 472: How sex can improve your mindDownload my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about relationships, communication, sex, and the mind. This is part 1 of a 3-part series. High-quality intimate relationships are good for our health—we all know this! But did you know that sexual intimacy is also good for us? I recently interviewed Dr. Elissa Epel about her work with telomeres and stress, and she mentioned that one of her most interesting and popular studies, published in 2017, was on a correlation she and her team found between longe...2023-04-1024 min
21 MinutiElissa Epel- Il benessere come moltiplicatore di cambiamento sociale21 Minuti History - edizione 2022 - Elissa Epel, psicologa della salute e direttrice dell'Aging, Metabolism, and Emotion Center della University of California, ci parla della necessità di una visione più ampia della salute, che non si limiti alla sola assenza di malattia, ma comprenda anche il benessere fisico, mentale e sociale dell'individuo.2023-04-0711 min
Podcast Notes Playlist: Signal From The Noise: By Podcast NotesDr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & AgingHuberman Lab: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday
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In this episode, my guest is Elissa Epel, Ph.D., professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF) and the author of a new book entitled The Stress Prescription. We discuss her work showing how stress impacts mood, eating behavior, mental health, physical health, and aging. She explains stress intervention tools using “top-down” techniques (e.g., radical acceptance, mindfulness, reframing), body-based methods (e.g., brea...2023-04-0700 min
The Dr. Hyman ShowSimple Methods To Reduce StressThis episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker.How do we want to show up, especially when things get tough? This is a great question to ask ourselves as many of us have the tendency to fall quickly and easily into patterns that don’t serve us well, often causing more harm than good, both physically and mentally. There are ways we can take back control of our minds, however, so that we can let go of stress and enjoy what most matters in life.In today’s episode, I ta...2023-04-0352 min
Huberman LabDr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & AgingIn this episode, my guest is Elissa Epel, Ph.D., professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF) and the author of a new book entitled "The Stress Prescription." We discuss her work showing how stress impacts mood, eating behavior, mental health, physical health, and aging. She explains stress intervention tools using “top-down” techniques (e.g., radical acceptance, mindfulness, reframing), body-based methods (e.g., breathwork) including the Wim Hof Method, exercise, meditation, body scans, and environmental shifts proven to help people cease unhealthy rumination patterns. We discuss how stress can posi...2023-04-032h 01
Zen Bones : Ancient Wisdom For Modern TimesLess Stress, More Ease and Joy with Elissa EpelElissa and Marc speak about health and well-being, and strategies we can embody to enhance and how we relate to challenges and stress, including embracing uncertainty, noticing what we can and can't control, and finding the positive, and even excitement, in the midst of life's challenges.
2023-03-3035 min
Mindful Leadership With Marc LesserLess Stress, More Ease and Joy with Elissa EpelElissa and Marc speak about health and well-being, and strategies we can embody to enhance and how we relate to challenges and stress, including embracing uncertainty, noticing what we can and can't control, and finding the positive, and even excitement, in the midst of life's challenges.
2023-03-3035 min
Mind & LifeElissa Epel – Mind, Body, and StressIn this episode, Wendy speaks with contemplative health psychologist and stress researcher Elissa Epel. Elissa studies how mindfulness, meditation retreats, and breathing techniques can help buffer stress processes, biological aging, and promote both physical and mental health. This conversation covers many topics, including:
her early roots of interest in the mind-body connection;
bringing contemplation into health and stress psychology research;
two key aspects of stress;
learning to deal with uncertainty;
uncertainty in the body;
acute vs. chronic stress response;
why we might want to intentionally induce acute stress to boost our health;
cell aging systems (telomeres);
contemplative practices a...2023-03-091h 04
All Too Well(Archive) Managing stress using ACTUAL practical strategies with Dr. Elissa EpelToday we're talking about stress, something that we've all experienced. And if you say you don't get stressed, congratulations and also we call bullsh*t. But fear not, Dr. Elissa Epel is here to give us some tactical tips to address it. She's the author of The Stress Prescription, a book that promises more joy and ease in just seven days. As an expert in stress and biological aging, she knows a thing or two about the subject. And the best part? She actually provides practical strategies that you can apply to your life, rather than broad, useless recommendations. H...2023-02-2244 min
HTW with Zoe and Erica153. Managing stress using ACTUAL practical strategies with Dr. Elissa EpelToday we're talking about stress, something that we've all experienced. And if you say you don't get stressed, congratulations and also we call bullsh*t. But fear not, Dr. Elissa Epel is here to give us some tactical tips to address it. She's the author of The Stress Prescription, a book that promises more joy and ease in just seven days. As an expert in stress and biological aging, she knows a thing or two about the subject. And the best part? She actually provides practical strategies that you can apply to your life, rather than broad, useless recommendations. H...2023-02-2244 min
The Verywell Mind Podcast238 - The Stress Prescription with Dr. Elissa EpelElissa Epel, Ph.D., is a professor in the Department of Psychiatry at University of California, San Francisco. She studies psychological, social, and behavioral processes related to chronic stress and how it affects health. She has conducted extensive research on the biological processes of aging with a focus on toxic stress.She’s a New York Times Best-Selling author. Her newest book, The Stress Prescription, provides strategies for managing stress and turning it into your strength. Some of the things she talks about today are when stress is actually good for you, the best stress rel...2023-02-1333 min
Growing BolderProfessor, Author, and Expert on Stress and Biological Aging Elissa Epel Ph.D; Weather Network Host and Cancer Survivor Kim MacDonaldElissa Epel is a world-renowned expert on stress. We all know it’s bad for us, but did you know it has a direct effect on how we age? She explains why it is so harmful and has useful tips for how to reduce it in our lives.Kim MacDonald is an anchor on The Weather Network who decided to go public with her battle against breast cancer. She speaks candidly with our Amy Sweezey about what she learned along the way that she hopes will help others.2023-02-1251 min
Conversations with Joan PodcastConversations With Joan 02-05-23Elissa Epel, PhD: The Stress Prescription Stress adds up in our bodies. We wake up with it, we carry it with us, and we pile on more throughout each day. It’s often a challenge to handle the daily hassles of life. According to Dr. Elissa Epel, we don’t have to live this way. She offers a prescription to living with more joy and ease. Dr. Epel is an internationally renowned health psychologist who is focusing on how to live well and thrive with stress, despite the challenges we face personally and globally. She is a profe...2023-02-0651 min
Conversations with JoanElissa Epel, PhD: The Stress PrescriptionStress adds up in our bodies. We wake up with it, we carry it with us, and we pile on more throughout each day. It’s often a challenge to handle the daily hassles of life. According to Dr. Elissa Epel, we don’t have to live this way. She offers a prescription to living with more joy and ease. Dr. Epel is an internationally renowned health psychologist who is focusing on how to live well and thrive with stress, despite the challenges we face personally and globally. She is a professor at UCSF and the director of UCSF’s Agin...2023-02-0621 min
Daily Dodge Exclusive AudioThe Stress PrescriptionDr. Elissa Epel wants you to get green, take a cold shower, simplify your life, and develop a positive stress mindset. This may sound ambitious, but a lot can happen in 7 days.
https://www.penguinrandomhouse.com/books/671990/the-stress-prescription-by-elissa-epel-phd/2023-01-2613 min
Commonwealth Club of California PodcastDr. Elissa Epel and Nobel Laureate Dr. Elizabeth Blackburn: Stress, Resilience, and Healthy AgingDoes stress really age us? Everyone experiences different levels of stress from family, friends, work, or just uncertainty in the world. And while we can’t avoid living with stress, we can learn how to embrace it and transform it.Stress scientist Dr. Elissa Epel and Nobel Prize winner Dr. Elizabeth Blackburn will discuss the latest science on how we age and the role of stress and well-being. They will also address what we can do to improve mental health and slow aging.Hear more on how to develop a more robust mindset and “stress bett...2023-01-211h 04
Adult EducationStress Management with Dr. Elissa EpelOne of the biggest issues I've had with the Wellness Community has been the sort of 'all or nothing' approach to things. So many of the popular faces in the culture preach an idea that you need to completely remove the troubling or bad things in your life. For example, they'll tell you to be happy you need to remove all stress. That's just not realistic, or healthy. Stress is a natural part of our lives. The better way is to learn how to manage the stresses we face. Learn how to determine how much of it we take...2023-01-1826 min
EASY ViewpointsHow to Deal With Stress / Vulnerability to U.S. Power GridsSegment 1: Guest: Guest: Dr. Elissa Epel, health psychologist, professor, vice chair, Department of Psychiatry and Behavioral Sciences, University of California – San Francisco, author, The Stress Prescription: Seven Days to More Joy and Ease.A new year bring new stressors. We speak with University of California – San Francisco professor and health psychologist Dr. Elissa Epel about how to better manage stress by employing certain lifestyle habits. https://www.elissaepel.com/. Segment 2: Guest: Adrienne Lotto, senior vice president, Grid Security, Technical, and Operations at the American Public Power Association.In recent years, power attacks on electric power stations in the U.S. have...2023-01-1627 min
The mindbodygreen PodcastThe new science of longevity | Psychologist Elissa Epel, Ph.D.Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Elissa Epel, Ph.D.: “Ritual is the foundation of relaxation.”Elissa, an internationally renowned health psychologist and stress researcher, joins us to discuss science-backed, actionable tips to reduce your mental burden, plus:- Elissa’s background & work at UCSF (~00:31)- The link between telomeres & longevity (~02:27)- How to increase telomere length (~05:42)- The best type of exercise for longevity (~09:22)- How hot & cold therapy can ease anxiety (~11:16)- The...2023-01-161h 10
This Is the AuthorS8 E1: Elissa Epel, Dacher Keltner, and Tracy KidderIn this episode, meet health psychologist Dr. Elissa Epel, professor of psychology Dacher Keltner, and Pulitzer Prize-winning author Tracy Kidder. Listen in to learn about the science behind awe, how we can embrace stress, and the real-life story about a small group of people changing lives.
The Stress Prescription by Elissa Epel, PhD
https://www.penguinrandomhouseaudio.com/book/671990/the-stress-prescription/
Awe by Dacher Keltner
https://www.penguinrandomhouseaudio.com/book/622175/awe/
Rough Sleepers by Tracy Kidder
https://www.penguinrandomhouseaudio.com/book/594500/rough-sleepers/2023-01-1018 min
Intersections PodcastElissa Epel on Mastering Stress in Epic and Everyday MomentsHow is ancient wisdom influencing and advancing modern science to improve public health and happiness? How are scientists being able to tell that stress accelerates the aging process, cutting short the deeply purposeful lives we were meant to live? How can we bring more grace in not just our epic moments but in our everyday moments of stress as well?Listen to some powerful insights on how to master stress and cultivate more joy in our lives, and how this impacts our present and our future, from renowned health psychologist, Elissa Epel, in an exclusive conversation with...2023-01-091h 09
Intersections PodcastMastering Stress in Epic and Everyday MomentsHow is ancient wisdom influencing and advancing modern science to improve public health and happiness? How are scientists being able to tell that stress accelerates the aging process, cutting short the deeply purposeful lives we were meant to live? How can we bring more grace in not just our epic moments but in our everyday moments of stress as well?Listen to some powerful insights on how to master stress and cultivate more joy in our lives, and how this impacts our present and our future, from renowned health psychologist, Elissa Epel, in an exclusive conversation with...2023-01-091h 09
modern mystic#53: Better Aging & Living w/NY Times Best Selling Author Dr. Elissa EpelYour health, body and cells are always being impacted by the weather of your psyche and the tsunamis of stress or peace that we allow to flow. In this fascinating episode, NyTimes best selling author & scientist, Dr. Elissa Epel, shares her groundbreaking work which proves the benefits of spiritual practices & healthy lifestyle choices on our physical and biological health. While aging and death are inevitable parts of this earth walk, we don’t have to accept that the quality of our life has to deteriorate at a rapid rate. The cultivation of concrete actions and certain states of mind can...2023-01-0450 min
Dhru Purohit ShowThe Silent Killer of Life Expectancy with Dr. Elissa EpelThis episode is brought to you by InsideTracker and Birch mattress by Helix.Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Elissa Epel to discuss how we can break free from the bonds of chronic stress. They share practical strategies for coping with stress when things go wrong, the importance of social support, spending time in nature, and cultivating true, restorative practices. Dr. Epel is an internationally renowned health psychologist who focuses on how to live well and thrive with existential stress, despite the challenges we face personally and globally. S...2022-12-291h 39
The Chase Jarvis LIVE ShowHow Do We Break Out of Chronic Stress with Dr. Elissa EpelIf you've felt the stress of the last few years, you wouldn't be alone. Whether it's from work, school, family or financial issues, stress is a part of life for almost everyone. Fortunately, Dr. Elissa Epel, Professor of Epidemiology and Psychology at the University of California in San Francisco, has some scientifically-proven advice for managing it better. In today's episode, she joins me to discuss the mental and physical effects of stress, and how the right approach can make all the difference in managing it. Highlights from our conversation: Understanding stress, how it works, a...2022-12-2846 min
The Dr. Hyman ShowHow To Reduce The Harmful Effects Of Chronic Stress with Dr. Elissa EpelThis episode is brought to you by Cozy Earth, Rupa Health, Essentia, and Athletic Greens.Stress has somehow become a perceived right of passage for adults in the US. Many people feel that if they’re not stressed, they’re not working hard enough. And almost all of us have had stress build throughout our lives, a combination of trauma, life experiences, and our state of mind.Today on The Doctor’s Farmacy, I’m excited to talk to Dr. Elissa Epel about the wide-ranging effects of chronic stress on our health and how to m...2022-12-281h 10
The Model Health ShowTMHS 647: The Stress Prescription: The Surprising Connection Between Stress & Longevity – with Dr. Elissa EpelStress is an inherent part of the human experience. No matter your circumstances, you’re bound to face stress in the form of interpersonal struggles, work or financial demands, or even just general uncertainty and pressure. No one is immune from the realities of stress, but luckily there are some things we can do to make the impacts of stress less harmful. Today’s guest, Dr. Elissa Epel, is an internationally renowned psychologist, bestselling author, and expert on building stress resilience for optimal aging and overall well-being. On today’s show, she’s sharing incredible insights from her new book, The Stre...2022-12-281h 15The Model Health ShowThe Stress Prescription: The Surprising Connection Between Stress & Longevity – with Dr. Elissa EpelStress is an inherent part of the human experience. No matter your circumstances, you’re bound to face stress in the form of interpersonal struggles, work or financial demands, or even just general uncertainty and pressure. No one is immune from the realities of stress, but luckily there are some things we can do to make the impacts of stress less harmful. Today’s guest, Dr. Elissa Epel, is an internationally renowned psychologist, bestselling author, and expert on building stress resilience for optimal aging and overall well-being. On today’s show, she’s sharing incredible insights from her new...2022-12-281h 15
Being Well with Forrest Hanson and Dr. Rick HansonThe Science of Stress with Dr. Elissa EpelWe think of stress as “bad” for you, but what if some forms of stress could actually help us grow and change for the better? On today’s episode Forrest and Dr. Rick are joined by Dr. Elissa Epel, a psychologist and leading stress researcher, to explore the science behind the stress response. They talk about the different forms of stress, what separates “good” stress from “bad” stress, how we can take advantage of good stress, and dealing with existential forms of stress like the climate crisis. About our Guest: Elissa Epel is a psychologist, bestselling author, and a Professor...2022-12-1953 min
Wise EffortSlow Aging, Stress Better, and Rest Deeply with Dr. Elissa EpelWe are all swimming in a sea of stress. In this episode, world expert on aging and stress Dr. Elissa Epel discussed the impact of stress on our telomeres, mitochondria, and cell aging and evidence-based strategies to stress better. We explore 7 practices to build stress resilience including the benefits of Wim Hof breathing, cold exposure, retreats, and mindset. You can’t eliminate stress, but you can stress better. Listen in to learn how!Related ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Ma...2022-12-191h 00
City Arts & LecturesStress and Resilience: Elissa Epel and Dacher KeltnerOver a year into the COVID-19 pandemic, people have faced unprecedented emotional challenges. Our guests this week are both experts in the relationship between physical and emotional well-being. Dr. Elissa Epel’s research includes the ways that chronic stress affects the process of aging. She’s a professor of psychology at UC San Francisco. Dr. Dacher Keltner studies the biological and evolutionary origins of feelings like compassion, awe, and love. He’s the director of the Greater Good Science Center at UC Berkeley. On May 10, 2021, the two discussed stress and how we can improve our resilience and response to it, and ho...2021-06-131h 06
The Aliquot PreviewPREVIEW Aliquot #25: Coffee, caffeine, and sleepCoffee consumption is associated with protection from several chronic diseases, including cancer, cardiovascular disease, and neurodegenerative disease. Whereas some of the beneficial effects of coffee may stem from its ability to induce autophagy, other evidence points to the benefits of caffeine, which, when consumed early in the morning – resets the body's internal clocks and provides a mental boost that helps us start the day and may even protect telomeres. But the long half-life of caffeine can reduce sleep quality, fueling a vicious cycle of poor sleep, daytime grogginess, and increased caffeine consumption. This Aliquot segment features Dr. Guido Kro...2021-04-0125 min
ModernTekNewsTelomeres, Stress, UCSF BOOST & Open Science: meet Elizabeth Blackburn & Elissa EpelUCSF Professors Elizabeth Blackburn & Elissa Epel talked about how Stress affects our bodies by shortening the telomere lengths. They discussed what we can do to help reduce stress, and reverse telomere shortening; their best-selling book The Telomere Effect is a must-read about Healthy Ageing!They also discussed the UCSF BOOST study which launched in March 2021 funded to measure effectiveness of COVID-19 response in people older than 60. To find out more, visit http://ucsfboost.orgDr. Blackburn discussed her initiative to develop a new global approach for international open science - http://www.lindauguidelines.org/2021-03-1136 min
101 Konsept Sesli KitapTelomer Etkisi - Elissa Epel, Elizabeth Blackburn (Kitap Özeti)Telomer Etkisi - Elissa Epel, Elizabeth Blackburn (Kitap Özeti)
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Seslendirdiğim kitabın özeti için www.ozetkitap.com 'a çok teşekkür ederim.
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Support this podcast: https://podcasters.spotify.com/pod/show/101konsept/support2021-01-131h 45
The Pocket ContemplativeA Remarkable Gift in These Reactive TimesHow "should" we feel in the craziness of the world around us? The answer might lie in Blue Mind, a joyful, contemplative state that neuroscientists tell us might affect how we age, how we experience today, and even how we might productively engage with our ideological enemies.Mentioned on this podcast:Amishi Jha: www.amishi.comElissa Epel: www.amecenter.ucsf.edu/elissa-epel Her book: The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, LongerDacher Keltner: https://ggsc.kerkeley.eduHis book: Born to Be Goo...2020-10-0837 min
The Shannon Harvey PodcastElissa Epel, PhD (#03)Today’s podcast interview is a little different from the first two. Although, like the others, this interview was done for my last documentary project, My Year of Living Mindfully, it isn’t with someone who’s specifically a mindfulness researcher. It’s with a scientist at the forefront of understanding the connection between our mind, body and health. If you’ve seen my first documentary, The Connection, you’ll know that is a topic I’m really committed to understanding more. I did this interview while I was still setting-up my ridiculously elaborate, hare brained experiment to see what would happen to m...2020-07-3039 min
Johns Hopkins Nursing MagazineSocial Genomics and Social JusticeHosts Dr. Sarah Szanton and Dr. Deidra Crews kick off Aging Fast & Slow with guest Dr. Elissa Epel, professor of psychiatry at UCSF. Dr. Epel’s research seeks to understand the root of health disparities, and the role of chronic stress within aging. Together they unpack her recent work which reveals how the impact of systemic oppression is transmitted intergenerationally.2020-02-0415 minThe Model Health Show7 Mind-Blowing Ways That Meditation Improves Your Health“Happier thoughts lead to essentially a happier biochemistry. A happier, healthier body. Negative thoughts and stress have been shown to seriously degrade the body and the functioning of the brain because it's our thoughts and emotions that are continuously reassembling, reorganizing, re-creating our body.” – Dr. John Hagelin The mind-body connection is powerful. Our thoughts and beliefs can play a profound role in our biological functioning, and one way to tap into this complex relationship is to establish a meditation practice. We often hear about using meditation as a way to unplug from our modern world, but the truth...2019-10-2258 min
London HealTelomeres Tell Tales with Elissa Epel PhDAre you living a telomere-friendly lifestyle? Telomere length is a measure of longevity and predisposition for degenerative disease. The good news is that we can help protect our telomeres by the way we choose to live our lives. In this week's episode, Elissa Epel, co author of 'The Telomere Effect', shares her groundbreaking research on the effects of stress and psychology on telomere length. She describes what is detrimental to our telomeres, but also all the positive things we can do to protect and, indeed, lengthen them. We talk about the importance of maternal physical and psychological health and the...2019-06-281h 01
FoundMyFitness#046 Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular AgingElissa Epel Elissa Epel, PhD, is a Professor in the Department of Psychiatry at the University of California, San Francisco where she serves as the director of the Aging, Metabolism, and Emotions Center. Her research centers on the mechanisms of healthy aging and the associations between stress, telomere length, addiction, eating, and metabolic health. In this episode, we dive deep into the world of telomeres, the length of which is one of the useful biomarkers scientists have for getting a sense of the differences between how individuals or groups of individuals age. Telomere...2019-06-101h 13
Explore the Latest Full Audiobooks in Health & Wellness, Aging & Healthy Lifestyle[Spanish] - La solución de los telómeros: Un acercamiento revolucionario para vivir mas joven, mas sano y mas tiempo by Elizabeth Blackburn, Elissa EpelPlease visithttps://thebookvoice.com/podcasts/1/audiobook/383601to listen full audiobooks.
Title: [Spanish] - La solución de los telómeros: Un acercamiento revolucionario para vivir mas joven, mas sano y mas tiempo
Author: Elizabeth Blackburn, Elissa Epel
Narrator: Alondra García
Format: Unabridged Audiobook
Length: 11 hours 52 minutes
Release date: May 30, 2019
Ratings: Ratings of Book: 4 of Total 2
Ratings of Narrator: 5 of Total 1
Genres: Aging & Healthy Lifestyle
Publisher's Summary:
Un acercamiento revolucionario para vivir más joven, más sano y más tiempo. Por Elizabeth Blackburn, Premio Nobel de medicina. ¿Por qué algunas personas de 40 años se ven de 60, mientras que otras...2019-05-3011h 52
Public Health (Audio)Five Minute Summary of the Exposome and Metabolic Health Symposium by Elissa EpelClosing comments by Elissa Epel, PhD, UCSF, Professor, Director at COAST and SSEW. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Show ID: 34095]2018-10-1106 minPublic Health (Video)Five Minute Summary of the Exposome and Metabolic Health Symposium by Elissa EpelClosing comments by Elissa Epel, PhD, UCSF, Professor, Director at COAST and SSEW. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Show ID: 34095]2018-10-1106 min
COAST: UCSF Center for Obesity Assessment, Study and Treatment (Audio)Five Minute Summary of the Exposome and Metabolic Health Symposium by Elissa EpelClosing comments by Elissa Epel, PhD, UCSF, Professor, Director at COAST and SSEW. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Show ID: 34095]2018-10-1106 minCOAST: UCSF Center for Obesity Assessment, Study and Treatment (Video)Five Minute Summary of the Exposome and Metabolic Health Symposium by Elissa EpelClosing comments by Elissa Epel, PhD, UCSF, Professor, Director at COAST and SSEW. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Show ID: 34095]2018-10-1106 min
The One You FeedElissa Epel on Telomeres and How our Choices Affect Them and our HealthDr. Elissa Epel knows a lot about the science of stress. As a health psychologist, she specializes in research surrounding the role Telomeres and their length play in our body's response to stress. In this episode, she explains how the choices we make emotionally, about our thought patterns, our lifestyle etc directly affects our biology in a very clear and measurable way. It turns out, our thoughts and our behavior have a measurable impact on our biology at a cellular level and there are things that we can do to make that impact a positive one. When it comes to t...2018-01-1034 min
The One You Feed212: Elissa Epel on Telomeres and How our Choices Affect Them and our HealthDr. Elissa Epel knows a lot about the science of stress. As a health psychologist, she specializes in research surrounding the role Telomeres and their length play in our body's response to stress. In this episode, she explains how the choices we make emotionally, about our thought patterns, our lifestyle etc directly affects our biology in a very clear and measurable way. It turns out, our thoughts and our behavior have a measurable impact on our biology at a cellular level and there are things that we can do to make that impact a positive one. When it comes to telo...2018-01-1036 minThe One You FeedElissa Epel on Telomeres and How our Choices Affect Them and our HealthDr. Elissa Epel knows a lot about the science of stress. As a health psychologist, she specializes in research surrounding the role Telomeres and their length play in our body's response to stress. In this episode, she explains how the choices we make emotionally, about our thought patterns, our lifestyle etc directly affects our biology in a very clear and measurable way. It turns out, our thoughts and our behavior have a measurable impact on our biology at a cellular level and there are things that we can do to make that impact a positive one. When it comes to t...2018-01-1034 min