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Showing episodes and shows of
Elissa Lansdell
Shows
She’s Let Herself Go
The Storm Before the Calm: Why Chaos Means We're Close to Breakthrough
TW: brief reference to emotional abuse and end-of-relationship dynamics. In this week’s episode, Elissa pulls back the curtain on a pattern most of us feel long before we can name it: the moment right before a system collapses — when it spikes, panics, and lashes out in a final attempt to survive. Drawing from her own deeply personal transformation, Elissa traces the pattern through her marriage, her career, and now the collective stage. She reveals how, in every era of her life, the same energy showed up: when she stepped into her power or s...
2025-11-22
34 min
She’s Let Herself Go
Blowing Bubba: Sex, Lies, and the Levels of Consciousness
The veil is thinning—and some veils are filthier than others. In this solo voice memo, Elissa explores the rising tide of revelations—from the release of Epstein’s long-buried emails to whispers of high-level humiliation—and offers a spiritual framework for what we’re really witnessing: not just scandal, but collapse. Using the Levels of Consciousness map, she tracks how the collective moves from denial and shame into courage and truth. Why do some people still worship power while others are cracking open? What role does courage actually play in awakening? And how do you hold s...
2025-11-15
48 min
She’s Let Herself Go
Is Having a Boyfriend Embarrassing Now? Breaking Up With the Story
Is having a boyfriend now… embarrassing? That’s the provocation at the heart of a viral Vogue article, and in this episode, Elissa goes deep—not just into the article itself, but into the cultural, emotional, and spiritual programming that got us here. ✨ And stay to hear her paint a hopeful vision for the future of relationships—as men awaken too, and we co-create something better than anything we’ve inherited. 🌹 Ready to return to yourself? The Soul Recode is open now—a six-week, one-on-one experience for awakening women ready to shed outdated roles an...
2025-11-03
48 min
She’s Let Herself Go
Unsubscribe: The Quiet Exit That Shakes Empires
What if the most powerful protest isn't loud at all? In this episode, Elissa explores the quiet, radical act of unsubscribing - from emails, yes, but also from systems, beliefs, and algorithms that feed on our attention. From a viral revolt against Disney to the invisible contracts we never agreed to, she asks: What are you still subscribed to out of fear, habit, or the illusion of relevance? You'll hear: Why attention is the real currency of control The myth of missing out, and what we actually lose hint: it's not...
2025-10-22
32 min
She’s Let Herself Go
Family Holidays: The Final Frontier
This one might hit close to home—literally. In this episode, Elissa explores the quiet rebellion happening inside so many women right now. From coaching clients to comment threads, a pattern is emerging: we’re done performing tradition at the expense of our peace. What happens when the emotional labor stops? When we pause before buying the gifts, planning the meals, or smoothing over the tension—just because it’s “what we’ve always done”? Elissa names the invisible cost of being the keeper of everyone’s comfort and the unspoken grief many women feel...
2025-10-13
23 min
She’s Let Herself Go
The Art of Letting Yourself Go
What if letting yourself go wasn't an insult...but a portal? In this opening soul-drop of an episode, television host turned intuitive leadership guide Elissa reclaims the phrase that women have heard whispered behind their backs for decades. She dives into what it actually means to release who you were never meant to be - and return to the woman you always were. This is the story behind the show's name, the truth about the many versions we carry, and an invitation to let go, soften, and rise. Because letting yourself go...
2025-10-03
22 min
She’s Let Herself Go
🎙You're Not Crazy, You're Just Early: The Truth About Conspiracy Theories
She’s Let Herself Go – Episode One What if the real conspiracy isn’t what they did… but what they trained you to ignore in yourself? In the premiere episode of She’s Let Herself Go, Elissa takes you truth-driving—down a few backroads, yes, but with her hands on the wheel and your intuition in the passenger seat. From the Charlie Kirk shooting to JFK, from cursive writing to homelessness, from famous musician deaths to glitchy cultural blips—you’re invited to connect the dots you’ve been told to overlook. But this isn’t abo...
2025-10-03
33 min
She’s Let Herself Go
She's Let Herself Go - Trailer
She's Let Herself Go isn't about giving up - it's about breaking OUT. Out of the boxes. Out of the roles. Out of the stories that never fit. In this soul-stirring podcast, Elissa Lansdell invites you into her real-time awakening, where truth has a soundtrack, and the world is far more mysterious - and meaningful - than we've been told. Expect emotional downloads, cosmic breadcrumbs, intuitive riffs, and cultural deep dives that start with curiosity and end with collective remembering. This isn't self help. It's self reclamation. Welcome to the vo...
2025-10-03
01 min
Divorcing Well
Thriving Through Conflict With Elissa Lansdell
In this week’s episode of Divorcing Well, I chat with Leadership Communications Coach and Media Personality, Elissa Lansdell about how to thrive through conflict. In a world where conflict is often seen as negative and disruptive, Elissa works with clients using conscious conflict which reframes how we look at conflict and turns it into an opportunity. Elissa shares techniques that can be used to help listeners communicate better with their ex, thrive through conflict and also thrive in other areas of their lives. You won’t want to miss this episode. To contact Elissa Lansdell, visit: h...
2024-05-28
39 min
Kivia: The Spirit of Sauna
Checking Off Our Sauna Bucket List
We’re BACK! The Kivia: The Spirit of Sauna podcast returns for Season 3 — with hosts Alan Jalasjaa and Elissa Lansdell bringing you 12 new episodes packed with sauna hot topics, expert guests and so much more.Where in the world have we been, you ask?Well, Alan has been travelling the globe, checking off his sauna bucket list, and on today’s episode, he’s spilling the tea on all his adventures — from Finland and Ireland to Germany, Western Canada and more. Discover:Why the World Sauna Forum in Finland is “the world’s most relaxing...
2024-02-22
44 min
Kivia: The Spirit of Sauna
Letting Go with Hamam Magazine's Ekin & Steve
During this episode of Kivia: The Spirit of Sauna, your hosts Alan Jalasjaa and Elissa Lansdell are thrilled to take a virtual sauna with co-founders of Hamam: The Magazine of Letting Go, Editor-in-Chief Ekin Balcıoğlu and Steve Weiner. Hamam: The Magazine of Letting Go, is dedicated to the "bathing obsessed," and is all about giving into the essence of what sweat bathing represents. Within its pages are stunning images, breathtaking artwork and beautifully written pieces including prose and poetry all of which offer a window into aligned practices, concepts and ex...
2022-04-27
34 min
Kivia: The Spirit of Sauna
Sauna w. Mikkel Aaland, Global Sweat Bathing Authority, Author & Artist
"Sauna satisfies the social, spiritual, and physical under one roof. There aren't a lot of things that do that." - Mikkel Aaland In this episode of Kivia: The Spirit of Sauna, your hosts Alan Jalasjaa and Elissa Lansdell are taking a virtual sauna with a man who has traveled the world researching, experiencing, and learning about sweat bathing and bathing cultures. He is known worldwide as a leading authority on the subject and is an advocate of public bathing practices. He is also an iconic photographer, artist, and author of numerous best-selling books, including & most notably for sa...
2022-04-13
49 min
Kivia: The Spirit of Sauna
Heat Seeker Lisa Jaster of The Lost Faucet Sauna House
We are thrilled to take a virtual sauna with Lisa Jaster! A self-described Heat Seeker, and the founder of The Lost Faucet Sauna House located in Courtenay, British Columbia, Canada.Join your hosts Alan Jalasjaa and Elissa Lansdell as they learn more about Lisa's passion for sauna and how following this love of heat brought her to more than 80 spas and hot springs in 13 countries. Lisa's need for heat was the inspiration behind The Lost Faucet Sauna House. The Lost Faucet Sauna House is described as a contemporary bathhouse in an industrial area, offering a...
2022-03-30
32 min
Kivia: The Spirit of Sauna
Sauna from Finland Founder & Author of Saunafulness, Carita Harju
We are honoured to have the Sauna Superwoman joining us on this episode of Kivia: The Spirit of Sauna. Your hosts Alan Jalasjaa and Elissa Lansdell take a virtual sauna with Carita Harju, the founder and Executive Director of Sauna from Finland. She is also the author of three books on the subject, The Soul of Sauna, Sauna: The Way of Finnish Life, and most recently Saunafulness. Join us as Carita shares some of her many efforts to promote the authentic Finish sauna experience around the globe. Learn more about the Fi...
2022-03-16
25 min
Kivia: The Spirit of Sauna
Secret Sauna w. Special Guests Dave and Tim
Dave Inglis and Tim Muza began Secret Sauna as a way to bring the authentic sauna experience to people in southwestern Ontario. Secret Sauna was available for rent and delivery and was a great way for many to have their first sauna experience in the safety and privacy of their own backyard. At times, the beautiful barrel sauna would be ordered by couples who wanted a relaxing retreat delivered to them for an evening. Other times it would be ordered by housemates or bubbles of close friends celebrating a special occasion. In a time w...
2022-03-02
35 min
Kivia: The Spirit of Sauna
All About Outdoor Saunas w. Expert Alan Jalasjaa
Is your garden shed begging to be turned into a backyard sauna?Maybe you're interested in an adorable pre-fab barrel sauna? Or building one with your own two hands... In any case, if you are considering the addition of a sauna to your outside space, do not miss this episode of Kivia: The Spirit of Sauna. This is the first part, of a special two-part episode. This first episode is dedicated to everything you need to know or consider when buying, installing, or building your very own residential OUTDOOR sauna. On the next episode, we'll...
2022-02-02
32 min
Kivia: The Spirit of Sauna
Alan Answers All Your Burning Sauna Questions
To fear the unknown is normal, but if it is preventing you from enjoying the sauna, then Alan has a big problem with that. This episode of Kivia: The Spirit of Sauna is dedicated to squashing those fears by answering all of your frequently asked questions! Join your hosts, Alan Jalaasja and Elissa Lansdell as they take on all of your burning sauna queries. Alan is more than happy to provide the knowledge you need to step into the sauna with confidence. His goal is to ensure nothing stands in your way of embracing the sauna.
2022-01-19
38 min
Professional Speaking: Strategic Speaking for Authority and Demand
How to turn conflict into an opportunity for persuasion | Elissa Lansdell
What's the worst thing that has ever happened to you in your professional life?Would you change it? If you did, would you be the person you are now?In this episode, we take a look at conflict in our own lives and conflict situations as a means for growth and also as an opportunity to persuade. My guest is a former weather presenter and has been the host of some home renovation shows in Canada. Her name is Elissa Lansdell and she's left her TV career behind now to teach authentic communication skills, and...
2022-01-12
58 min
Kivia: The Spirit of Sauna
Author of The Joy of Sweat, Sarah Everts
To sauna is to sweat, and to sweat, as we'll learn, is fundamentally human... and yet, most of us know very little about it. What is sweat, why do our bodies do it, and why do we spend a collective fortune on products to hide or prevent it, but gravitate toward activities like sauna, where we openly sweat together? In this episode of Kivia: The Spirit of Sauna, your hosts Alan Jalasjaa and Elissa Lansdell take a virtual sauna with the author of The Joy of Sweat: The Strange Science of Perspiration, science journalist Sarah Everts...
2022-01-05
34 min
Kivia: The Spirit of Sauna
Finnmark Sauna in the UK's Jake & Max Newport
Welcome to Kivia: The Spirit of Sauna!Joining our hosts, Alan Jalasjaa and Elissa Lansdell, from Finnmark Sauna, the UK's sole official distributor of the world's leading Finnish sauna brands, are two instrumental brothers in the promotion of authentic sauna experience, Jake and Max Newport! To say these guys are sauna enthusiasts is an understatement.Together, Jake and Max have worked tirelessly to share the good news about sauna, through education and quality products. They promote education and want everyone to get the highest quality product to get the most out of a s...
2021-12-22
48 min
Kivia: The Spirit of Sauna
Alan & Elissa Share a Sauna
Is Elissa all talk or, can she take the heat!? Alan Jalasjaa and Elissa Lansdell are taking their hosting duties offline, and into the sauna for this very special episode of Kivia: The Spirit of Sauna. And not just any old sauna either! Elissa will be travelling to Alan's home, where she'll be treated to the full Alan sauna experience - with one exception: there will be swimsuits worn! What's the plan? With the sauna ready and waiting, all Elissa needs to do is follow Alan's lead and share the experience with us.
2021-11-24
25 min
Kivia: The Spirit of Sauna
Physical Fitness and Sauna w. Fitness Coach Bryan Richardson
Has anyone ever told you to apply heat to a pulled or sore muscle? Have you noticed that quite a few gyms are equipped with saunas? Well, it is no coincidence! Physical fitness and heat have a long history together. Today's special guest is going to elaborate on just some of the reasons sauna lifestyle and physical fitness are a winning combination. In this episode of Kivia: The Spirit of Sauna, our hosts Alan Jalasjaa and Elissa Lansdell, are joined by fitness coach and co-owner of The Fit Club by Price Health in Waterloo, Bryan Richardson.
2021-10-27
25 min
Kivia: The Spirit of Sauna
Mindfulness & Sauna with Special Guest Trish Sullivan
Sauna and relaxation go hand-in-hand. Heat can relax the body, loosen tense muscles and as Alan will attest, the sauna can help quiet the mind. If overall wellness is your cup of green tea, the practice of mindfulness could be a great addition to a lifestyle promoting mental wellbeing. Mindfulness is about living in the moment, being present, acknowledging and accepting emotions and thoughts without judgment and so much more... are you feeling better just reading about it? In this episode of Kivia: The Spirit of Sauna, your hosts Alan Jalasjaa and Elissa Lansdell look at...
2021-10-13
32 min
Kivia: The Spirit of Sauna
The Sauna Foodie
We hope you're hungry! In this episode, of Kivia: The Spirit of Sauna, we talk about food and drink as they relate to sauna. As Alan is quick to share, food and drink play a big role in sauna culture... There is a long tradition of food being smoked, cooked, baked, and heated in the sauna. You'd be hard-pressed to find a sauna in Finland that hasn't been used to roast a Makkara or two! According to Alan, the tradition of smoking the Christmas ham in the sauna is also quite popular. Those heated stones have b...
2021-09-15
32 min
Kivia: The Spirit of Sauna
Building Community with Sauna
What is it about sauna that allows people to drop their guard, to reveal their true selves, to become vulnerable? In this episode of Kivia: The Spirit of Sauna, your hosts Alan Jalasjaa and Elissa Lansdell explore how sauna can enhance personal relationships and help to build community.When we can no longer hide behind gadgets, or brand-name clothes, or the latest tech, Alan will tell you from experience, the mask comes down. You get to know the person not the 'stuff,' and that's when true friendships take root. Some believe that there is...
2021-08-18
23 min
Kivia: The Spirit of Sauna
Sauna Etiquette
In this episode of Kivia: The Spirit of Sauna, we will discuss the do's, the don'ts and the never-evers of sauna etiquette. Your hosts, Alan Jalasjaa and Elissa Lansdell get right into the little sauna faux-pas, right up to the worst of the worst! Elissa asks the hard questions, and Alan provides the guidance all in an effort to take the worry out of sauna use for newbies. After this episode, you can feel secure in knowing the expected behaviour in a traditional Finnish sauna here, or in Finland. What is your #1 sauna etiquette r...
2021-08-04
29 min
Kivia: The Spirit of Sauna
Sauna Enhancing Rituals
In this episode of Kivia: The Spirit of Sauna, your hosts Alan Jalasjaa and Elissa Lansdell explore some of the rituals that enhance the sauna experience. Joined by Darren, a special guest and friend of Alan’s, we get to hear how ritual helped him embrace sauna. Rituals could be anything from how you mentally prepare for sauna, to the act of cutting the wood and the starting of the fire... maybe it is what you eat or drink before or after, it could even be who you sauna with. We salute the sauna rit...
2021-07-21
30 min
Kivia: The Spirit of Sauna
What Makes a Sauna?
What makes a sauna? Spoiler alert... it's more than just a heated structure!In this episode, of Kivia: The Spirit of Sauna we will explore the idea that a sauna is both a noun and a verb. It is something you can do, and beyond that, it is something to experience. Join in as your hosts, Alan Jalasjaa and Elissa Lansdell aim to answer “what makes a sauna” in both a physical and spiritual sense. Remember to check out Kivia.ca and follow us at KiviaSauna.
2021-07-07
34 min
Kivia: The Spirit of Sauna
The Passion Episode
Welcome to the very first episode of Kivia: The Spirit of Sauna. You’ll get to know the hosts... Expert and sauna enthusiast Alan Jalasjaa is joined by the ever-curious Elissa Lansdell. Together, they’ll reveal the origins of Alan's passion for sauna culture that fuels this podcast. Discover why you should get on board with sauna as a way of life, learn the fundamentals and be part of a growing community. Join us as we search for the spirit of sauna. Follow us on Twitter & Instagram @kiviasauna, and visit Kivia.ca.
2021-06-21
27 min
#CheckYourselfExpressYourself – with Ed Burkholder
#CheckYourselfExpressYourself - Elissa Lansdell
Season 2, Episode 1 - Ed talks with Canadian TV personality Elissa Lansdell, Elissa shares her stories on her broadcasting career, her experience with Mental Health, Awareness, and living with a Kindness first Attitude. The owner of RockStar Communications and co-host of The Feel Free Podcast has an amazing story that will both entertain and inspire you.
2021-04-08
44 min
Lead That Thing!
S4 Ep2 - Empowerment through Communication ft. Elissa Lansdell
Elissa Lansdell is the Founder of Rockstar Communications, a one stop shop for self improvement, personal and professional fulfilment, and career success. Elissa’s highly personal approach helps every client easily find their authentic voice, and use that voice to communicate their ideas with passion and personality. In this episode we discuss: 1. How she uses amplification to empower women 2. What led her to discover her purpose 3. Her definition of Empowerment 4. Words and body language that suggest a lack of empowerment 5. Her advice for how women can be mo...
2021-04-02
17 min
Feel Free Podcast
The Case For Being Single (feat. Case Kenny)
Dating expert Case Kenny joins us to share his take on the state of being single, getting closure, and when you know you’re ready to date again. Find Case Kenny @case.kenny https://linktr.ee/casekenny Find Feel Free Community www.feelfreecommunity.com @feelfreeco Find @rhiannaweaver @elissa_lansdell
2021-03-08
53 min
Feel Free Podcast
Attracting The Life You Want (Ft. Dominey Drew)
Dating coach Dominey Drew joins Elissa and Rhianna to share how she’s able to solve issues in mere minutes what people have struggled with for decades. She shares how she walks the talk herself and how mindset is everything when it comes to attracting the life we want. Find Dominey Drew https://domineydrew.com Instagram @domineydrew Meditation Book A Consultation Find Feel Free Community www.feelfreecommunity.com @feelfreeco Find Rhianna Weaver @rhiannaweaver Find Elissa Lansdell @elissa_lansdel
2021-03-01
50 min
Feel Free Podcast
Heal Thyself (feat. Jocelyn Pettitt)
Energy therapist Jocelyn Pettitt joins us to help us clear our “heart wall” and get in touch with our sneaky subconscious mind. Rhianna gets some healing and we learn a DIY technique for accessing our subconscious. Find Jocelyn Pettitt @edsonemotionreset www.edsonemotionreset.com Find Feel Free Community www.feelfreecommunity.com @feelfreeco Rhianna Weaver @rhiannaweaver Elissa Landsdell @elissa_lansdell
2021-02-22
46 min
Feel Free Podcast
Comic Relief (feat.Carla Collins)
Host, writer, comedian, and guided meditation guru Carla Collins gives us the giggles - and the goods on how laughter can help us heal. Find Carla Collins https://www.carlacollins.com/ @carlacollinscomedian Find Feel Free Community www.feelfreecommunity.com @feelfreeco Rhianna Weaver @rhiannaweaver Elissa Lansdell @elissa_lansdell
2021-02-15
53 min
Feel Free Podcast
The Next Chapter (feat. Kate Hilton)
Bestselling author Kate Hilton joins us to talk about her new novel, Better Luck Next time, career reinvention, and the benefits and challenges of a blended family. Find Kate Hilton www.katehilton.com @katemhilton Find Feel Free www.feelfreecommunity.com @feelfreeco Find Rhianna @rhiannaweaver Find Elissa @elissa_lansdell
2021-02-08
55 min
Feel Free Podcast
Breaking Taboos (feat. Yvonne Sinniah)
Coach, writer, community developer and public speaker Yvonne Sinniah breaks the South Asian taboo of talking about divorce in the South Asian culture: why it’s discouraged, who suffers most, and what we can do about it. Find Yvonne @yvonne.sinniah www.yvonnesinniah.com Find Feel Free @feelfreeco www.feelfreecommunity.com Find Rhianna Weaver @rhiannaweaver Elissa Lansdell @elissa_lansdell
2021-02-01
56 min
Feel Free Podcast
The Male Take (feat. Dale Curd)
Renowned therapist, author and television personality Dale Curd joins Rhianna and Elissa to talk about how divorce uniquely affects men, how conditioning affects behaviour, and how to create true intimacy in our relationships. Find Dale Curd www.dalecurd.com @dalecurd @menslist_dir Find Feel Free www.feelfreecommunity.com Rhianna @rhiannaweaver Elissa @elissa_lansdell
2021-01-25
1h 13
Feel Free Podcast
Rebel Mamas (feat. Nikita Stanley + Aleks Jassem)
Rebel Mama Cofounders Aleksandra Jassem and Nikita Stanley join Elissa and Rhianna to talk about their new book, Get Your $hit Together, the challenges moms face, and how to carve your own path to success. Find Rebel Mama www.therebelmama.com @therebelmama @rebelmamabooks Find Feel Free www.feelfreecommunity.com Rhianna @rhiannaweaver Elissa @elissa_lansdell
2021-01-18
50 min
Feel Free Podcast
Good Vibrations (feat. Catherine Varga)
Gifted intuitive, vibrational sound healing expert and life strategist Catherine Varga performs a sound reiki session on Rhianna and Elissa shares her secrets for cutting cords with our exes and drawing all good things into our lives. Catherine shares her secrets for starting fresh in 2021 Follow Catherine Varga www.soundreiki.com @soundreikiinstitute Follow Feel Free Community www.feelfreecommunity.com @feelfreeco Follow @rhiannaweaver and @elissa_lansdell
2020-12-28
1h 06
Feel Free Podcast
Make Me A Match (feat.Carmelia Ray)
Renowned Matchmaker Carmelia Ray joins us for some real talk, as we discuss the pitfalls of dating, representing yourself authentically in the virtual dating world, and how we can become our own matchmakers with the right tools and mindset. Find Carmelia Ray @carmeliaray www.carmeliaray.com Find @feelfree www.feelfree.com Find Rhianna @rhiannaweaver Find Elissa @elissa_landsdell
2020-12-14
54 min
Feel Free Podcast
Conscious Uncoupling (feat. Katherine Woodward Thomas)
What exactly is “conscious uncoupling”? And how can it help us heal. The term, made famous by Gwyneth Paltrow, was coined by Katherine Woodward Thomas, marriage therapist and bestselling author. Katherine joins us to talk about what it means to consciously uncouple, how to take responsibility for our role in the breakup (no matter how small), and getting your power back. Find Katherine Woodward Thomas @katherinewoodwardthomas katherinewoodwardthomas.com Find Feel Free @feelfreeco, www.feelfreecommunity.com Rhianna @rhiannaweaver Elissa @elissa_lansdell
2020-12-07
1h 02
Feel Free Podcast
Friend With Benefits (feat. Ann Murphy)
Rhianna and Elissa welcome their friend Ann Murphy to the podcast. Ann introduced the two and is known for her highly spiritual perspective and calming effect. Ann shares her high vibrational views on forgiveness, love, and doing what feels good. Just listening to this episode is guaranteed to calm and focus you. https://www.feelfreecommunity.com Follow us @feelfreeco Rhianna Weaver @rhiannaweaver Elissa Lansdell @elissa_lansdell
2020-11-30
46 min
Feel Free Podcast
Let's Talk About Sex (feat. Dr. Lori Brotto)
Psychologist and Sex Expert Dr. Lori Brotto busts myths - and blows minds - about sex and desire, and answers all (and we do mean all) our most intimate questions, from how to handle infidelity to how to have “the talk” with your kids. Find Dr Lori Brotto http://www.loribrotto.com Find Feel Free Community @feelfreeco www.feelfreecommunity.com Rhianna @rhiannaweaver , Elissa @elissa_lansdell
2020-11-23
1h 01
Feel Free Podcast
A Good Wife (ft. Samra Zafar)
Reading her story might feel like reading a taut psychological thriller, but it’s not fiction. Award-winning author, international speaker, activist, and former child bride joins us to talk about why she took the extraordinary step of breaking with family, tradition, and culture to speak truth to power and her best single life as a mom of 2. Follow Samra Zafar @iamsamra Follow Feel Free @feelfreeco, www.feelfreecommunity.com Rhianna @rhiannawaver, Elissa @elissa_lansdell Feel Free to join Rhianna and Elissa as they and their guests seek to learn, h...
2020-11-16
1h 16
Millennial Minimalists
Reset Your Life Through Minimalism
If you are going through a life transition and/or seeking a fresh start in life, this episode is for you! The Millennial Minimalists share Kelly's guest appearance on the Feel Free Podcast where she speaks about the minimalist lifestyle and how it's the perfect opportunity to reset your life for the better. Kelly covers simple living lessons including how to manage physical clutter, steps on how to remove emotional noise, how to be more mindful about the relationships in your life, how to refine your wardrobe, how to use your technologies with greater intention, a...
2020-11-16
42 min
Feel Free Podcast
Minimalist To The Max (feat. Kelly Foss)
The end of a marriage can be devastating, but it’s also a chance at a fresh start. Minimalism expert Kelly Foss joins us to share the joys of minimalism, and how we can easily and painlessly let go of what isn’t serving us, so we can usher in the good stuff. Feel Free to join Rhianna and Elissa as they and their guests seek to learn, heal, thrive, and ultimately redefine what it means to be divorced. Follow Kelly Foss @cwkellyfoss Follow Millennial Minimalist Podcast @millennialminimalist Follow...
2020-11-09
41 min
Feel Free Podcast
Legally Speaking (Feat. Leanne Townsend)
So you’ve decided to separate. Now what? Family Lawyer and host of her own podcast, Leanne Townsend, goes beyond the legalese to help us prepare for the process financially, spiritually, and emotionally. Find Leanne Townsend @leannetownsendlife website: https://leannetownsend.ca Find us @feelfreeco. Rhianna @Rhiannaweaver Elissa @Elissa_lansdell www.feelfreecommunity.com
2020-11-02
1h 00
Feel Free Podcast
In The Stars (feat. Anastasia)
Was your divorce “written in the stars”? Quantum astrologist and healer Anastasia Alexandra is here to help us answer that question. Anastasia joins Rhianna and Elissa to share her divine insights on healing, forgiveness, and finding a surprising kind of love. Follow Anastasia on Instagram @astrostasia and www.astrostasia.com Follow us @feelfreeco, Rhianna @rhiannaweaver and Elissa @elissa_lansdell Sign Up for our Newsletter www.feelfreecommunity.com
2020-10-26
58 min
Feel Free Podcast
The Break Up Coach ( feat. Natalia Juarez)
Whether you’re leaving your marriage, trying to heal your heart or looking to win back your ex, there’s a coach for that! Natalia Juarez is a renowned Breakup Coach (yep, that’s a thing) who’s appeared on Good Morning America, InStyle Magazine and the Wall Street Journal. This episode, Natalia joins us to talk about tried and true strategies to getting the love you want - and leaving behind what you don’t. Follow Natalia Juarez on Instagram @thebreakupcoach and www.lovistics.com Follow us @feelfreeco, Rhianna @rhiannaweaver and Elissa...
2020-10-19
55 min