Eliza Hedley - Podcast Details

Shows

The Holistic Sister Podcast#78 Contraception, Hormones and Your Fertility with Belinda KirkpatrickBelinda Kirkpatrick is SUCH a queen - she's the author of the most incredible informative book - she's a Naturopath and Clinical Nutritionsit who specialises in natural fertility and IVF support. Even if you're not thinking about pregnancy or conception this episode is such a vibe 2022-10-0941 min

The Holistic Sister Podcast#77 I Got Interviewed on The Figuring It Out PoddyThis episode it's a role reversal as the gorg Kaylee Brayne interviewed me on her podcast - This convo is just a "welcome to my life / how I got to creating The Holistic Sister / being the bitch you know today" Follow Kaylee on IG:2022-10-021h 03

The Holistic Sister Podcast#76 Everything You Need To Know About Supporting Your Fertility with Angela Hywood-StottAngela Hywood-Stott is THE GOAT when it comes to women's reproductive health, fertility and healthy hormones. Angela has over 25 years experience as a Naturopathic Clinician and International Educator, and is the founder of - an integrative and holistic clinic that specialises in Women's Health, Fertility, Children's Health and Family Medicine. This episode is so important and one I hope you listen too deeply and implement some of the wisdom that Angela shares.2022-09-2533 min

The Holistic Sister Podcast#75 Meet Your Vagus Nerve with Sarah De BartoloOur Vagus Nerve is a fibrous connection between our brain and our gut and is one of the most important aspects of our nervous system - as what we think and feel influnces our gut, and what we eat influences how we think and feel. This week who is a Life + Health Coach explains the branches of our nervous system, the role of the Vagus Nerve and how we can tangibly take our body out of fight or flight and into rest and digest daily through habits.2022-09-1839 min

The Holistic Sister Podcast#74 Low Sugar Living with Liv KaplanThis week's episode is dedicated to sugar. Liv Kaplan is a Holistic Nutritionist & Healthy Cook with her recipes being sugar free, low carb and GF. This episode we get into how so many people are addicted to sugar (and what this looks like), the infiltration of sugar into so many packaged and processed foods, the benefits of decreasing or cutting sugar out and just so much other tangible amazing info that will help you change your relationship with sugar. Follow Liv on 2022-09-1140 min

The Holistic Sister Podcast#73 Why the Lymphatic System is MVP in Functional Skin with Rachel DiazThis weeks episode I connected with LoveBeauty Skin Clinic Founder and Boss Woman - Rachel Diaz. We get into the shifts within the skin care industry, the role of the lymphatic system in healthy skin, skin fads that are dumb, how to support skin barrier health and just so much more. This episode is that good you'll have to run it back a few times.2022-09-0553 min

The Holistic Sister Podcast#72 You are Your Habits with Tahlia HarveyTahlia Harvet is a Nutritionist helping women feel confident in their mind, body & diet. This episode Tahlia and I are just two nutritonist BFF's discussing habits around nutrition and our health - how to make / break habits, prioritising mental health and cultivating self love.2022-08-2853 min

The Holistic Sister Podcast#89 My Relationships with FoodThis episode I take us on a trip down memory lane, of all my dieting phases, my beliefs around food, nutrition and my body. I wanted to do this episode as a reminder that we all have our own journey and we all start somewhere. Follow me on IG:2022-08-2140 min

The Holistic Sister Podcast#71 Gut Health & Nutrition for Healthy Skin with Fiona TuckThis week's episode is one you're going to revisit a few times. Fiona Tuck is someone I look up to not only as a Nutritonist specialising in skin, but just everything about her I'm obsessed. Fiona is a Nutritional Medicine Practitioner, Skincare Expert with over 30 years experience, and Fiona is also the founder of Vita-Sol and hosts her own podcast The Forensic Nutritionist. This episode we discus the role of food in skin health - and how alot of what we think is BS, the role of prebiotics > probiotics for skin and just busting myths left right and center about n...2022-08-1457 min

The Holistic Sister Podcast#70 Building A Healthy Body & Life with Sophie AllenThis episode we're graced with the wise, insanely knowledgable, relateable, insightful and just incredible Sophie Allen. Soph is a Certified PT, mega influencer and is the creater of @train.withsoph where she coaches women to build life long results through movement and nutrition. We dive into Sophie's journey, self love, body image, therapy, mindset, limiting beliefs, and just so much more. Follow Sophie on Follow Sophie on 2022-08-0744 min

The Holistic Sister Podcast#69 Even Bad Bitches Get DepressedIt sometimes concerns me that my mental health gets worse as I get older haha, but here we are. This episode starts off the season and explains why I took a break from IG but made it public that my mental health wasn't doing too good - which I think was an important thing to do. I also wanted to share how we can help our mental health and emotional health in a holistic way and just let you know, that even bad bitches can get depression and there's nothing to be ashamed of. 2022-07-3125 min

The Holistic Sister Podcast#68 Holistic Aspects to Sustainable Weight Loss with Matt LeggeThis week I interview the absolute wizard . Matt is the co-founder of ATP Science and Head Innovator of their boundary defying products. This episode we get into The role of the microbiota in weight loss, body composition, caloric manipulation and adaptation. How it might not be you - it might be your bugs Polyphenols - the MVP plant flavonoids that alter the microbiome The role of mindset, limiting beliefs and living in alignment Our connection to ourselves, nature and seasonal eating and honestly just so much wisdom lies within this episode. We reference: Connect with Matt: Connect with Eliza: 2021-10-241h 38

The Holistic Sister Podcast#67 Unblocking Limiting Beliefs, Energy Healing, Abundance and Authenticity with Tash WhiteThis episode I interviewed the radiant Tash White () We get into: What energy healing is Tash's work as an Intuitive Healer How and why emotions get stuck in our body Shadow work - how to do it Living in alignment and in our truth Every day practices we can implement to live a more aligned life and plenty more! For more information about Tash: Connect with Me: 2021-10-1739 min

The Holistic Sister Podcast#66 What's In My Supplements?This week's episode I break down a few not-so-nice additives that are often in our supplements, fitness supplements and sometimes food. 2021-10-1026 min

The Holistic Sister Podcast#65 The Function of Body Fat, Eating Disorders & Body Image with Alicia BevcThis episode is a raw and real one, with Alicia Bevc aka sharing our own stories with eating disorders and disordered eating. We talk about the functional role of body fat, our fluctuating bodies as women, second puberty, over training, social pressures, social media and some tangible tips on how to accept and love your body just that little bit more.2021-10-0349 min

The Holistic Sister Podcast#64 Ancient Medicine in Modern Times With Dan & Julze of TeelixirThis week I got to have a deep chat with two people who have changed my life; Daniel Whitechurch and Julze Serendipity the creators of Teelixir. We discuss the history of adaptogens - a superior class of herbs who'se key function is to modulate the bodies stress response. We get into why adaptogens are so crucial to be taking than ever before, burn out, adrenal fatigue, the 3 treasures; Jing, Shen & Chi, and a deep dive into some of our favourite medicinal mushrooms and adaptogenic herbs. For more information: check out on instagram and head over to and use HOLISTIC10 at che...2021-09-261h 44

The Holistic Sister Podcast#63 Burnout & A Life UpdateThis episode I talk about my most recent burnout and adrenal fatigue. You'll learn about the adrenals, nervous system, the HPA axis, the stress response and how we can buffer stress in a holistic way 2021-09-2023 min

The Wellness Platform Podcast#20. Eliza Hedley on Nutrition, Food Labels & AdaptogensOn today’s conversation, I'm talking with Eliza Hedley- aka The Holistic Sister- a nutritionist specialising in gut issues, skin issues, fatigue, stress and anxiety. I love everything that Eliza is about and I absolutely adore this episode, it's got so much easy to digest information. We discuss: - Dairy, plant milks & processed oils- Listening to signs and messages from the body- Supermarket shopping- how to read food labels and see through the BS- The different types of adaptogens and how to combat stressYou can find more of E...2021-09-1653 min

The Holistic Sister Podcast#79 "I've Been Going to Therapy, Can You Tell?"This week's episode is me just talking about shit I've realised and been working through from going to therapy and working with a psychologist. I talk about trauma bonding, limiting beliefs + where they come from, why we need balance when it comes to "doing the work", conditioning, our protetive mechanisms and just lots of other word vomit. Books I reference: 2021-05-3033 min

The Holistic Sister Podcast#79 “I've Been Going To Therapy, Can You Tell?”This episode is just me spewing some introspective thruths I've learnt recently, and I mean, I hope you get something valuable out of it ☺️2021-05-2323 min

The Holistic Sister Podcast#62 Life Lessons & Finding Your Purpose with my one of my BFF's Steph EastingThis week's episode, me and my fellow Leo soul sister have a D&M about life. We talk about; Finding your purpose Living in Alignment and what this looks and feels like Dating & why having standards are KEY in attracting the right people Vulnerability and how this changes the game Identifying when our Ego pop's up and how it's actually always trying to bring us back to safety and just so much moreeeeeeee xxx 2021-05-1656 min

The Holistic Sister Podcast#61 Adaptogens, The HPA Axis & Your Nervous SystemThis week is a solo session where I dive into my fave herbs; Adaptogens! You'll learn; What Adaptogens Are What is the HPA axis Regulating the stress response & the different types of stress Why Adaptogens are so valuable to our wellbeing A break down of some of my fave adaptogens & how to utilise them in your every day Use for 10% off your Teelixir orders too honeys!2021-05-0936 min

The Holistic Sister Podcast#60 Debunking Fitness Brands And Why Fitness Doesn't Always Equal Health with Iliriana ZeneliThis week I interviewed the mega babe; Iliriana Zeneli aka Illi is the queen of debunking fitness brands, suspicious ingredients, "clean" labels and we talk about all of this and why fitness doens't always equal health and how as a consumer, awareness and choosing with your dollar is key to changing what companies create and also, how you feel.2021-05-0127 min

The Holistic Sister Podcast#59 The 5 Key Habits that Improved My Life x A Million - A Solo SessionFor me, 1. Creating boundaries and non-negotiables around my morning and night routines, how I'm spoken too, how I'm treated in relationships, my time, my nutrition etc. 2. Having notifications turned off and sleeping with aeroplane mode 3. Asking myself deep questions and questioning my behaviours and thoughts 4. Choosing things that align with my long-term goals over my short-term goals (as much as possible, because hedonism ya know hehe) and 5. How living more authentically and being vulnerable Improved my wellbeing and life 10x fold. So that's what this episode is about 2021-04-2531 min

The Holistic Sister Podcast#58 A Functional Approach to AutoImmune and Hashimoto's with Dr. Donna MazzolaThis week's episode the incredible () graces us with her knowledge, experience and realness. You'll learn What is AutoImmune (AI) How do AI, such as Hashimoto's Thyroiditis evolve The role of genetics, the environment and lifestyle in the development of autoimmune What we get wrong about AI What to ask your GP for Key foods to AVOID for flare up's Nutrition & lifestyle habits to manage AutoImmune conditions and so much more!2021-04-1830 min

The Holistic Sister Podcast#57 Self-Sabotage Revisited a Solo SessionIt's me, talking about self sabotage. Whether you knowingly (or unknowingly) sabotage your own health, relationships, heart, happiness or career - if you succumb to peer pressure, give away your power to others, cheat yourself, play victim, don't think you really deserve or can achieve what you're striving for, keep seeing the same outcomes and repeating the same cycles - it's self sabotage and there is a deeper story running the show, and this episode you'll start to see it, and learn how to fuck self sabotage off. 2021-04-1121 min

The Holistic Sister Podcast#56 Weight Loss, Diet Culture, Pro-Metabolic Eating & Body Image with Kitty BlomfieldOkay for real, this episode is fucking awesome. I connected with the incredible and empowering (@kittyblomfield) and we get into Kitty's journey to becoming a body-image coach Self-sabotage, emotional eating, binge-restrict cycles and using food as a control thing What Pro-Metabolic eating is and why fad diets really are dumb Why Women need to be eating carbohydrates Body image, self-esteem, self-talk, social media, influencers and diet culture Why consistency, listening to your intuition, habit change and forgiveness is key in feeling and looking your best And honestly, sooooooo much more 2021-04-031h 06

The Holistic Sister Podcast#55 Healing Acne Naturally with Sophia RuizThis week I connect with the infectious, intelligent, absolutely gorgeous inside and out; Sophia Ruiz () We get into; Sophia's journey in healing her acne naturally Common reasons for break outs and flare ups How to prevent acne break outs (scientifically shown) Key foods for acne and skin The role of skin care products in acne and common mistakes you may be making Skin care ingredients and products you need in your routine to heal and control acne AND HEAPS MORE 💖💖💖 2021-03-2151 min

The Holistic Sister Podcast#54 GROWIN - A Solo SessionIt's me, with a baby spiel on how you can grow into the person you want to be. 2021-03-1814 min

The Holistic Sister Podcast#53 Plant Medicine Adventures with Karla BakerThis week I sat down with one of my girls; Karla Baker and we shared our experience of doing psilocybin and plant medicines. This episode is super real and candid, and aims to capture our own unique experience and how it helped both of us process and move through trauma, limiting beliefs, digestion issues, and share what we've taken from it. Disclaimer: 1. Psilocybin is illegal in Australia. 2. This episode is not intended to serve or replace medical advice. 3. We cannot disclose our sources xxx 2021-03-0752 min

The Holistic Sister Podcast#52 Relationships 101 with Nadine MarcThis week's episode I interview Relationship Coach, Nadine Marc @nadinemarccoach We get into, compatibility, why some relationships are harder than others, love languages, how we can be better partners, and just heaps more!2021-02-2835 min

The Holistic Sister Podcast#51 Bloat Free Living with Jass StupakGUY'S WE'RE BACK and we're back with a bang because this episode is 10/10! I interviewed the incredible Jass Stupak alllll about bloating. What is bloating, why so many women live chronically bloated, how to live bloat free, and this episode is just jam packed with wisdom and tangible information, you're going to love it! Connect with Jass: 2021-02-2042 min

The Holistic Sister Podcast#49 2020 WRAP UPWrapping up the year, wrapping up 2020, what I learnt, life lessons, and how to create new habits because hey, new year, new me, right?2020-12-2022 min

The Holistic Sister Podcast#65 What It's Like To "Be A Man" with Navar PooleFor this episode, I sat down with Men's' Life Coach - Navar Poole (@navarpoole). Nav co-runs the Evolve Brotherhood and is a co-owner of SMA Academy. This episode we get into - How society, family and culture cement ideologies around masculinity - Why men are (stereotypically) emotionally unavailable and distant - How vices such as drugs, alcohol, relationships, violence play into everything - Expectations and pressures around sex and relationships and so much more 2020-10-2550 min

The Holistic Sister Podcast#48 A Deep Dive Into The Gut Microbiota with Dr. Verena 2020-10-1142 min

The Holistic Sister Podcast#47 The Wounded Inner Child & Intuitive Psychology with Emma GoodfellowThis episode I sat down with . Emma is an intuitive psychologist, and this episode is medicine. We discuss Intuitive Psychology vs Clinical Psychology How our childhood impacts how we function in relationships and how we feel about ourselves The Wounded Inner Child & Re-Parenting ourselves The subconscious mind, nervous system and behaviour patterns How trauma is stored in the body Why so many of us work out (hint: it's to actually move stuck emotions) And sooo much more 2020-09-2759 min

The Holistic Sister Podcast#46 Holistic Chiropractic with Dr. Jacinta Di PrinzioThis week's episode I interview the incredible and intuitive Jacinta is a Holistic Chiropractor and we dive into; What holistic chiropractic is vs. conventional chiropractic How symptoms are one of the last things to manifest, signalling there's something "wrong" How the central nervous system regulates our entire being and bodily function How we hold and store trauma and emotions in the physical body Jacinta's Holistic Health Hacks and just heaps of cool awesome facts about the human body 2020-09-1325 min

The Holistic Sister Podcast#45 Soul Alignment and Energy Healing with Jessica ColvinThis week I sat down with the stunningly beautiful We got into all things - Soul Alignment - Energy work and my experience having a session with Jessica - Manifestation - Tapping into and trusting our Intuition - Spiritual Hygiene - Energetic Boundaries and so so much more!!!2020-09-0658 min

The Holistic Sister Podcast#60 Burnout: Solo SessionI'm the kind of person who wants to do so many things, and I want to do them all now, and I don't want to have to give up anything to make them all happen. And so I burn out. Physically, Mentally and Emotionally. In this episode, I'm literally sick. Because I burnt myself out (again). Learn how and why we burn out in these three aspects, sign's we're burnt out, how to recharge ourselves in all facets, and how to build buffers to prevent burning out.2020-08-3026 min

The Holistic Sister Podcast#44 Skinside Out with Robyn McAlpineThis week I interview Corneotherapist and fellow skin nerd; Robyn McAlpine We discuss - The role of skin as being so much more than what gives us our external identity - The cell life cycle of skin - The role of skin in homeostasis - Nourishing our skin from the inside out - Behaviours, mindset and practices we can incorporate to nourish our skin - Key ingredients to avoid in skincare products that actually harm the function of the skin, and so so much more! 2020-08-1630 min

The Holistic Sister Podcast#58 Here's Everything I'm Ashamed Of: A Solo SessionThis episode I read you my list of everything I'm ashamed of because shame is heavy, and why not release what we can. We all experience shame, and we don't talk about it. So let's. For example, I carry shame coming from a broken family, thinking I was broken and unloveable. I carry shame of not being enough. I carry shame expressing emotions, crying and being soft I carry shame of the way I've acted and how I've allowed people to treat me. And lots more vulnerable juiciness.2020-08-1517 min

The Holistic Sister Podcast#43 Manifestation 101 with Caroline LorsonThis week I connected with Caroline Lorson aka @caroline.the.divine and we got into; - Manifesting and The Law of Attraction - Tapping into and embodying our Divine Feminine - Caroline's Morning Routine - Tuning into the Moon and her phases and so so so much more! Connect with Caroline: https://www.instagram.com/caroline.the.divine/2020-08-0944 min

The Holistic Sister Podcast#42 Hormones & Fertility with Wellness By JessicaThis week's episode Nutritionist (BSc), Women's Health Expert and Author; Jessica Giljam-Brown () explains - The role and importance of Progesterone - Ovulation! Why we should be ovulating, tracking and - Non-hormonal contraceptive options - How sleep and stress are the #1 & #2 ways we can improve our hormonal balance and fertility - Specific nutrients for healthy hormones, fertility and pregnancy Learn more about Jessica: Connect on Facebook: Instagram: 2020-08-0219 min

The Holistic Sister Podcast#41 Skin Care 101 with Dermal Clinician AnnaThis week I connect with the mega babe We get into; Anna's journey to becoming a dermal clinician SPF and why it’s CRUCIAL to be wearing it every day Active ingredients! Vitamin A, Vitamin B's and Vitamin C - why our skin needs them and why should we be using them Food, Nutrition and skin health - foods to be eating to support skin health and Anna shares her current skincare routine and just so much more goodness! Connect with Anna:2020-07-2633 min

The Holistic Sister Podcast#54 Relationships and Self Healing with Adrian EllisonOn this week's episode, I speak with the radiant and efficacious We get into How our language and how we express ourselves isn't interpreted by our partners in the same way Self-healing, shadow work, and realising your own shit DOES, in fact, stink How pressing our partners to grow isn’t the way to help them step into their potential True self-expression is THE purpose of life The work of a healer How everything we need is inside us, and not in the external validating world 2020-07-1947 min

The Holistic Sister Podcast#53 Body Appreciation with Keely WattsThis episode I connect with an IG friend; @keelywatts_ where we discuss our own journey's in appreciating, accepting and respecting our bodies. We share our experience's competing in bodybuilding competitions The lie we bite into thinking that if we had our ideal bodies our lives would be filled with joy and purpose How learning about the human body and it's amazingness completely shifted our mindsets and the way we viewed our bodies The self-worth body-image connection Self-love practices And plenty more chit chat! 2020-07-1133 min

The Holistic Sister Podcast#40 Holistic Skincare with Rachel Diaz from LoveBeauty Skin ClinicThis episode I interview the incredible owner of - Rachel. Rachel is a holistic facialist and skin health therapist, and in this episode we discuss: The role of holism in skincare Why an individualised, deep-dive approach is the solution to skin imbalances The importance of clean skincare products Why getting a skin consultation is invaluable Rachel's tips and recommendations for acne-prone skin and anti-ageing and so so soo much more!2020-07-0539 min

The Holistic Sister Podcast#39 Skin, Digestion & Stress: Solo SessionWe, as in you & I, explore how digestion and stress impact our skin health. We discuss how to optimise our digestion via foods, behaviours and supplements, as well as taking inventory of stressors and key adaptogens awesome to assist these three systems. Get Get and for more info hit me on the gram or head to the 2020-06-2115 min

The Holistic Sister Podcast#38 Human Design with Rebekah RosewallThis week I interview the beautiful Rebekah Rosewall (). Rebekah is a Human Design Guide, working specifically at applying Human Design to strengthen and deepen relationships. In this episode we discuss; - Rebekah's journey to becoming a Human Design Guide and Parenting Coach - What Human Design is (type, profile, inner authority) - How knowing our Human Design benefits our relationships; whether it be romantic, familial, professional, with friends or ourselves 2020-05-1049 min

The Holistic Sister Podcast#49 Conscious Masculinity with Josh HardyJosh Hardy (@thejoshuahardy) is an ex-Diesel Mechanic, ex-Male Entertainer, and now Gym Owner of Strength & Motion Academy Perth, and a Men's Health, Mindset and Lifestyle Coach. This episode we discuss; - How Josh cultivated self-awareness and emotional awareness - His mindset and beliefs that have enabled him to consistently evolve - Stepping into spirituality and complete surrender - Balancing the Masculine and Feminine and soo much more 2020-05-031h 52

The Holistic Sister Podcast#37 Gut Health with Jasmine FitzgibbonJasmine Fitzgibbon (@thewholesome.heart) is a Nutrition and Women's Health Coach, and the de-bloating queen. In this episode we discuss: - Jasmine's journey and own struggles with her health - Why optimising gut health is crucial to thriving as a women - Signs and symptoms of an imbalanced microbiome - Pooping!!!! 2020-04-2650 min

The Holistic Sister Podcast#36 Happy Hormones with Krista KingKrista King @composednutrition is a Registered Dietician & Nutritionist and a Certified Integrated Functional Nutrition Practitioner, and specialises in healing women's hormones naturally. In this episode we discuss: - PCOS and Endometriosis - what they are, what drives them, symptoms to be aware of and how to heal - 4 Phases of the Menstrual Cycle, and foods, nutrients and behaviours to support us at each phase - Why hormone DUTCH testing is crucial to balancing your hormones - How to optimise Estrogen detoxification pathways - Why Gut health is SO important and so much more 2020-04-1931 min

In My TruthHow we sit in the discomfort of feeling unworthy with Eliza Hedley“People follow you for a reason. They can mute you, they can unfollow. The people who are tuning into what you are saying are genuinely people who want to hear what you are saying, so that’s what I say to myself every time I feel vulnerable.” - Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome everyone to this episode of In My Truth! I have a guest today all th...2020-04-0900 min

The Holistic Sister Podcast#35 A Holistic Approach to Depression with Erick GodseyIn this episode, I speak to the enchanting Erick Godsey (@erickgodsey). Erick is a Cognitive Psychologist, a fountain of Jungian knowledge, and a modern-day philosopher. We discuss the role of sleep, exercise, diet, relationships and journalling as alternative modalities and behaviours to helping depression. 2020-03-2258 min

The Holistic Sister Podcast#34 Immunity 101 - Solo SessionWith the current climate and COVID-19 being on everyone's minds, I'm here to break down the immune system for you, in easy to digest bits, along with - what compromises our immune system - behaviours to support and improve our immune system - foods, herbs and supplements to take to support immunity 2020-03-1520 min

The Holistic Sister Podcast#33 Being Your Authentic Self - A Solo SessionIn this episode, I sit down with myself (lol) and express my ideas and actions around how we can better cultivate our authentic self. How we can show up in the world more us, and how this weaves into creating boundaries and being more in our purpose and hearts, and less in our heads, in fear of judgement of others.2020-03-0822 min

The Holistic Sister Podcast#32 Discovering NLP with Libby RaingerLibby (@the_wellnessplatform) is a Neuro-Linguistic Programming (NLP) coach, educating the corporate world on how to reprogram their neural pathways, changing our thoughts, beliefs and lives. We discuss: - What NLP is and how this can benefit millennials - The mind-body connection - Shadow work - Simple and effective techniques to create conscious awareness - How our thoughts are formed, and the impact of childhood and traumas 2020-03-0147 min

The Holistic Sister Podcast#42 Embracing Your Female Sexuality with Savannah FreemyerThis week I speak to Savannah Freemyer (@freespirit.rose) Savannah is an Integrative Wellness & Life coach, Sex-Positive Feminist and an all-round powerful woman, we get into Savannah’s journey to embracing her sexuality and power The stigma and shame that surrounds female sexuality and pleasure Reclaiming our pussy power and natural sexual desire How our sexual wellbeing and ability to voice our needs influences our entire life The shame free and beautiful relationship she shares with her daughter How to become more in tune with our inner goddess and sexual energy Recommended further resources: To connect: @elizahedley_ www.theholisticsister.com 2020-02-2353 min

The Holistic Sister Podcast#41 Living Holistically with Amanda BouhamdanThis episode I interview the amazing and beautiful Amanda Bouhamdan (soulful_livingx). Amanda is a Wellness Coach and is currently studying OT. We discuss: Amanda's journey and upbringing The pressure felt as health coaches/practitioners to always be modelling ideal health Amanda's rollercoaster journey with her gut health Amanda's Morning & Night routine Supplementation recommendations And so much more. There's so much wisdom in this episode!!2020-02-1650 min

The Holistic Sister Podcast#40 Self Sabotage, Self Care and Self LoveIn this episode I divulge my thoughts and experiences around the inter weaving relationship of self sabotage - why we self sabotage and how to create awareness and shift away from. Self care ideas and cultivating Self Love.2020-02-0218 min

The Holistic Sister Podcast#31 Periods Periods PeriodsThis week we break down; - signs and symptoms of hormonal imbalances - estrogen dominance and what it looks like - low progesterone and what it looks like - testosterone & PCOS and ways to manage and balance through foods, herbs, behaviours and supplements, as well as going through birth control, seed cycling, what the colour of your blood indicates. period queens to follow on IG; clean beauty; 2019-07-1526 min

The Holistic Sister Podcast#30 The Immune SystemIn this epi we discuss the key immune organs, the types of immunity, what compromises the immune system and foods, spices, herbs and adaptogens that help to boost and support the immune system.2019-07-0825 min

The Holistic Sister Podcast#29 Body Image RantThis week's episode is just me story telling (with a lot of um's and pauses) my experience with accepting my body, and how its taken me 10 years of constant comparison and survelliance to embrace and accept my exterior.2019-07-0124 min

The Holistic Sister Podcast#28 Methylation 101Maybe you've heard of Methylation? Maybe not. In a nutshell, it's one of our phase 2 liver detoxification pathways, as well as a biological cycle that creates our neurotransmitters, excretes excess hormones, creates new DNA, regulates gene expression, and yeah is kinda really important. In this episode we explore; what is our methylation cycle, symptoms of a congested one, drivers behind a strained methylation cycle and how to support it through diet and lifestyle. Heads up, this ones a lil science-y but i'm sure you'll be able to pick up what I'm putting down. 2019-05-3015 min

The Holistic Sister Podcast#35 Nature's DoppelgangersThis weeks episode is all about, how what we eat - looks like us. I'm talking a walnut looks like a brain, the inside of a carrot an eye, and the coolest thing is; the plants properties are used for that organ/system. So we go through that, and also go through how the colours of our food indicate their function. 2019-05-0914 min

The Holistic Sister Podcast#27 Learning to UnlearnThis week's episode we explore the importance of learning to unlearn - to make way and allow progress, growth and evolution. We touch on how we may be cock blocking ourselves in; - Our relationships - Our work/careers/business' - Our physical wellbeing - Our emotions and QOL And how to go about creating change and overcoming the vulnerability and fear that surrounds shifting.2019-02-2215 min

The Holistic Sister Podcast#26 8 Ways to Continuously Re-Charge Your BatteriesStress is all around us and we have to deal with it. How? By consistently creating new habits that support our adrenal glands. In this episode we go through how; Hormetic Stressors: Picking Your Stimulants Drinking Water Utilising Adaptogens Eating specific foods and nutrients Reducing lifestyle & external stressors Applying mindfulness & meditation and how Honouring rest Will yield 10000x fold investment on your energy, wellbeing and health. 2019-01-2319 min

The Holistic Sister Podcast#25 Food & Your MoodWe break down key foods to avoid and be consuming to help with our "brain feels" focusing on; - Anxiety - Brain Mush / Fuzziness - Overthinking - Feeling Sluggish / Down - Wired & Tired - Angry / Agitated We explore how these glutamate or GABA rich foods and the microbiome play in with our functionality, mood, emotions and overall vibe 2018-12-2011 min

The Holistic Sister Podcast#24 Facing Your InsecuritiesThis week's inspired action and spontaneous episode explores the power and cruciality of embracing our insecurities. Getting real with ourselves, calling ourselves out on our flaws, faults, insecurities and inadequacies, - and utilising this discomfort to be the driver of change, evolution and growth in ourselves and our lives. References:2018-12-1216 min

The Holistic Sister Podcast#23 Morning Rituals & RoutinesThis episode I share my morning routines and explain how they can benefit you and help boost your energy, mood, productivity and wellbeing! Badass days all round. Want to peep the 2018-12-0614 min

The Holistic Sister Podcast#22 DetoxificationThe holiday season is creeping up, and with that comes an abundance of food and alcohol - which puts additional requirements on our detox pathways. This episode is all about educating yourself about how to actually detox and "cleanse" (not with a tea or juice) to keep your body in it's optimal state. This episode covers the 4 main detoxification systems - skin, kidneys, GI tract & liver. And the foods, herbs & supplements to support and boost detoxification 2018-11-3018 min

The Holistic Sister Podcast#21 How to Free Yourself of CravingsWe've all been bystanders whilst our "cravings goblin" demolishes a block of chocolate, a tub of Ben & Jerrys (and then some). But how do we actually banish our cravings goblin once and for all? In this episode we explore 2 key ways; 1. Biological & 2. Psychological. Topics covered: - How the microbiome & gut bacteria are the ones in charge - How what you eat influences your cravings - Food companies hijacking your DNA and brain - Interrupting the cravings goblin - How to upgrade your "treats" like a pro 2018-11-2125 min

The Holistic Sister Podcast#20 Erick Godsey & Rewriting Our StoryI was honoured to interview the Young Jungian himself; Erick Godsey. Erick fuses clinical psychology with philosophy and mythology, and consistently comes through with the mind-expanding truths that we are thirsty for, in a way we can comprehend. He is currently CEO ' Community Director, with Aubrey Marcus saying "Erick is one of the smartest & insightful guys i know" - and I know you'll be infallibly agreeing after consuming his content. This episode Erick discusses: - How to transform who we are into who we could be - The role of the ego, and how it is a skill we n...2018-11-1543 min

The Holistic Sister Podcast#19 7 Strategies for Facing Our FearsDUN DUN DUNNNN Not really. But kinda? Facing our fears - it's something thats also so uncomfortable, but hey it comes with growth. In this episode we (selfishly) explore strategies we can stack to help us face our fears and bask in the change and goodness. - The role of the ego and how it's really the puppet master behind it all - How focusing on what the outcome is, can over ride the initial resistance - The biological and genetic aspect of fear - Societies role in encouraging fear through fear of failure, fear of being different, fear of no...2018-11-0718 min

The Holistic Sister Podcast#18 8 Life Lessons From A Millennial AbroadI went to Europe by myself. And i learnt some valuable, relevant life lessons, and so now they're an episode. We discuss: 1. How Travelling Gives you a Breath of Fresh Air - Space from time, external pressures, influences and how mirror neurons influence out actions and behaviours. - How we're so connected, yet disconnected, and having unadulterated time to yourself lets you gain clarity on who you are and what you want in life. - Learning to get comfortable with yourself and inner monologue. 2. How Love is in Abundance - When your cup has no option but to be full...2018-10-3047 min

The Holistic Sister Podcast# 17 Anxiety 101In this episode we explore anxiety, and how our biological/physical, emotional, mental and psychological wellbeing all interplays. - What goes down in our brain chemistry that exasperates anxiety - GABA and Glutamate our two key neurotranmissters - What increases Glutamate and decreases GABA in the body - Living in the present moment - The burden of assumptions - Diving into the subconscious and past experiences that trigger anxiety - The connection between you time and anxiety - The role of diet and movement in reducing anxiety - How sleep, caffeine and stress impact - Meditation, flow states and journalling a...2018-10-1018 min

The Holistic Sister Podcast#16 Nutrition As the First Step to Getting WokeThis week we explore how choosing to consume whole food goodness is powerful on numerous levels in enabling you to live at a higher level.2018-09-2524 min

The Holistic Sister Podcast#22 The Power of TraumaAmongst the waves of personal development and striving to be your best self, I feel exploring our shadows and choosing to see our trauma, as an asset is a part of this. In this episode we explore trauma, and how it's actually a powerful stimulus to create perspective, appreciation, gratitude and also is just part of our journey. We also talk about how trauma is a stress, and has the same biological and physical patterns The parts of the brain trauma impacts My own experience with trauma. The Victim Mentality and how this plays out. Somatic healing techniques. Further resources...2018-09-1818 min

The Holistic Sister Podcast#15 The Expectation EpidemicEpidemic definition: "a widespread occurrence of an infectious disease in a community at a particular time." I've been thinking about the craziness of expectations, especially in relationships, And how, we've entirely made it all up. Our expectations are ideas that we create and play out in our head and take us out of the present moment and magic, and leave us feeling shitty and disappointed. Things we cover: How our childhood, upbringing and society influences what we perceive and expect in relationships How expectations are selfish manifestations of the ego Pussy power and how women 'mould' men into their ideal...2018-09-1019 min

The Holistic Sister Podcast#14 Allergies? Hay fever? Histamines!WELCOME TO THE WORLD OF HISTAMINES. If you experience allergies, asthma, hay fever, hives, flushing, anxiety, itchiness, dizziness, headaches... then it could be that you have a build up of histamine! So in this episode we cover; - What are histamines? How do they get in us? - How our immune system and gut bugs produces histamines - How healing your gut is the foundation of reducing and eliminating hayfever and allergies - High histamine foods - Tea & coffee's role - How to restore histamine balance in ya bod 2018-09-0418 min

The Holistic Sister PodcastHow to Thrive, not just Survive SeminarOuttakes from the weekend's seminar. We discussed: How cultivating a strong mindset is a key factor into removing the barriers towards you taking control of your health. FEAR and how worry, anxiety and emotional stress impact our gut health and immune system. What is leaky gut? What causes it? What does it manifest as? And how do we start repairing. The gut-brain connection (vagus nerve) Dysbiosis & bacterial strains The immune system and its intimate relationship with our micro biome How stress impacts our gut health and immune system Adaptogens to manage stress How to increase our cellular energy Ft. The...2018-09-0139 min

The Holistic Sister Podcast#12 How Hormones Influence our Mood and Emotions"It's my hormones" - sound familiar? So whats actually going on, and is there any truth to this? and how can we minimise our hormones impact on our emotions, mood and "mindbeing". In this episode we discuss; - The role of oestrogen, progesterone and testosterone on our mood - How our thyroid hormones impact our mindbeing and sex hormones - How oestrogen & progesterone work on the brain and our neurotransmitters - How PMS is because our hormones aren't balanced - Excess estrogen - what causes it? - How being on and coming off the pill impacts our mood and emotions...2018-08-2922 min

The Holistic Sister Podcast#12 How to Stop Cheating Yourself!If you're feeling lost, in a rut, lacking motivation, repeating self-sabotaging behaviours, indecisive or are on that personal development, growing your mindset path, or hey, even if you just want to listen to my voice for 17 minutes, then this episode is FOR YOU. We explore how to create "non-negotiables" (NN) - behaviours or actions that enable you to be your best self, and thus must not be waivered by any incoming peer pressure or egotistic whispers. We talk about how attaching your NN to a goal or purpose is KEY to sticking to and seeing them through. How NN create...2018-08-2119 min

The Holistic Sister Podcast#11 How to Improve your DigestionIn this episode we discuss; - How to know if you have shit digestion - The key differences between low and high stomach acid - Alkaline & acidic foods, whats actually up with that - Shit foods to cut out that aggravate digestive issues - Simple food combining techniques - Techniques & supplementation / herbs / foods to improve digestion 2018-08-0917 min

The Holistic Sister Podcast#16 Why Millennials are Suffering from Low Sex DriveIn this episode of TMN, we explore why many of us millennial's go through phases of low sex drive and diminished libido - How biological triggers can cause low libido - medications, birth control, partying, poor diets, stress, sleeping patterns, junk light, steroids, poor diet / movement - How psychological and emotional triggers can cause low libido - How spiritual disconnection can cause low libido - Ways to boost libido - Superfood herbs and plants that naturally increase libido 2018-07-2517 min

The Holistic Sister Podcast#10 Our Skin Absorbs 80% of What You Put On It...In this episode we go through how your skin, is essentially like a mouth. Sounds weird. But it is what it is. We absorb 80% of what we put on our skin, so in this episode we cover - What face and body products have inside them - Why you're using products, requirement vs. marketing vs. reliance - Why generic and common brands are actually toxic and harmful - How our skin is our first line of defence - How what we're putting on our skin may be aggravating dis-ease states, skin conditions, auto-immune etc. - What you can do to...2018-07-1818 min

The Holistic Sister Podcast#9 THE POWER OF SLEEPI love sleep. Sleep is awesome. We talk about it in this episode.2018-07-0428 min

The Holistic Sister Podcast#13 BCAA's and Muscle GrowthB-C-A-A's AYE. branch chained amino acids, we see them on the gram constantly, hear about them, so lets talk about them. do they actually do anything? How they aid muscle recovery and growth, BCAA vs protein powders, and a few other fun things. In this episode: - What are BCAA's? essential vs non-essential - When to even use them? - How BCAA's work to build muscle - Why sipping on BCAA's throughout the day is actually harmful and disrupts the uptake of other amino's - BCAA's vs whole protein sources - Why BCAA's are not the one answer to building...2018-06-2013 min

The Holistic Sister Podcast#8 10 Ways To Fight Off FatigueFatigueeeeee, we all experience, or have experienced it. As millennial's i feel we should be somewhat aware that, we're only in our 20's & 30's and we feel like shit. So we explore what causes fatigue, and 10 ways to fight it off! What's in this episode; - What fatigue actually is / feels like vs. being tired - Why we're fatigued - not taking care of ourselves, both emotionally, physically, psychologically and spiritually - The role of the mitochondria and cell health in fatigue and energy - The effects of chronic stress - Causes of fatigue - internal and external - Tips...2018-06-1418 min

The Holistic Sister Podcast#7 ADAPTOGENS! PT1PT1 OF THE AWESOMENESS OF ADAPTOGENS IS HERE!!! in this episode we cover - what are adaptogens? - what defines them vs other herbs/plants/superfoods - how are they able to help us - why every millennial should be consuming adaptogens in their daily routine - we explore 5 epic adaptogenic herbs and plants: - reishi mushroom - maca root powder - panax ginseng - eleuthero root / siberian ginseng - rhodiolia and how each help to modulate and boost our immune system, aid our adrenals cope with stress and so much more! 2018-05-3017 min

The Holistic Sister Podcast#10 Why So Many Millennials Aren't Owning Their HealthSo many of us are suffering - from fatigue, brain fog, digestion, mood imbalances, stress, and we're only young? This week we discuss why. It's time to wake the fuck up. In this episode - How external influences "normalise" unhealthy trends and habits - The importance of cultivating a strong mindset - The negatives of immediacy and "quick fixes" - How being aware is step 1 - Suffering is inescapable and how to welcome suffering - How fear of judgement cripples us and keeps us in the same cycle - What to do to start shifting where you're at 2018-05-1517 min

The Holistic Sister Podcast#6 Binge EatingThis week we get raw and real on the hidden prevalence of binge eating In this episode we discuss - How our environment, society and culture encourages this secret single behaviour (SSB), and what we can do about it - Why we binge eat - What defines binge eating - My experience and struggle with binge eating - The stigma and shame associated with binge eating - The binge/restrict cycle and how to interrupt - Creating new patterns and eating habits - How self-talk and adopting an abundance mindset is crucial to overcoming - The biological / biochemical / physical aspects...2018-05-0915 min

The Holistic Sister Podcast#5 How to Generate more Serotonin!!!!We've all heard of serotonin, the beloved majestic happiness hormone. (if you haven't, I just told you what is was) So this week we explore it. How to optimise ourselves to ensure we're able to manufacture and produce serotonin, and what it does in our bodies and lives (besides making us haaaaappppy)2018-05-0213 min

The Holistic Sister Podcast#4 A Guide to Glowing SkinThis weeks an anticipated episode, I get asked so much about how to get better skin! So today we chit chat bout it Key topics we cover - How what's on the inside, manifests on the outside - We discuss the role of digestion, dairy, inflammatory foods, food intolerances - How sugar aggravates skin conditions and problems - Alcohol and it's effect on skin via detox pathways - Sex hormones - how hormone imbalances may be happening and your skin is a sign! - Androgen dominance, the pill / birth control, and how periods determine our skin and breakouts - The...2018-04-2621 min

The Holistic Sister Podcast#3 Soo Which Diet is Right for Me?In this episode we're inspired by Mike Dolce @thedolcediet and explore how dogmatic "diets" and their communities are, and break down which diet is right for you. - Keto vs vegan vs paleo vs wfpb vs iffym which one's best? - What's sustainably healthy? - How variety and seasonality are crucial - The negative aura around diets and diet plans - How to eat for your daily life, weight loss goals and genetics 2018-04-1720 min

The Holistic Sister Podcast#2 Say Goodbye to BloatingIn this episode we explore all things about bloating!! That pesky mother fucker that lurks around and ruins our mood. I get asked about bloating ALLLLLLLLL the time, it's so damn common i want to get to the bottom of this (lol) - Why we get bloated and what's going on inside - How bloating isn't "normal" its just common, and how you don't have to go through life always bloated - Blanket foods that aggravate - Habits and behaviours that cause bloating - What you can do and take to reduce and diminish bloating in your life 2018-03-2520 min

The Holistic Sister Podcast#4 Rest Days, and Why We Need ThemThis week we take a quick trip into why rest days are dope and a necessity.2018-03-2220 min

The Holistic Sister Podcast#3 Intermittent Fasting BasicsIn this weeks episode we explore the cascade of health benefits of intermittent fasting & time-restriscted eating - Why IF is important for optimal health and how living in todays society has disrupted our eating patterns - How IF can help with CVD, obesity, T2D and other diseases - A true fast vs not a true fast - How to implement IF/TRE Further Information: Dr. Rhonda Patrick Dr. Valter Longo MindPump Podcast Episode 726 2018-03-1320 min

The Holistic Sister Podcast#1 The Wild World of HormonesThis week we're diving into our hormones, particularly exploring the crucial ones we need to understand to achieve sustainable weight loss and get rid of the hangry episodes and hunger rollercoaster What you'll learn in this episode: - The role of cortisol in the body - Ghrelin - the hunger hormone, and how to control - How Glucagon's important and involved in fat loss - Human Growth Hormone (HGH) and it's role in tissue regeneration and muscle building - Leptin - the fat signalling and satiety hormone - Melatonin - get good sleep hormone, what disrupts and why its important...2018-03-1220 min

The Holistic Sister Podcast#1 FERMENTS!YAY! Our first episode is up!! This week we explore the awesome role of ferments in the diet! Everything from IBS, aiding digestion, their role in the modern millennial world and easy strategies and tips to incorporate these bacteria babies into our lives!2018-02-2610 min