Elizabeth | Anger Coach For Christian Moms

Shows

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger280. Personal story: I lost my cool with my toddler: A raw look into one of my hardest parenting daysIf you’ve ever thought I have it all together—let me be the first to tell you: I don’t.In this episode, I’m getting real and vulnerable about a recent very hard parenting day I had with my daughter. I started the day strong—responding with patience and composure—but by the end of the day, I found myself yelling. I still feel frustrated with my kids and sometimes still feel angry. But the difference now? With God’s help, I’ve learned how to manage my anger so that it's no longer damaging...2025-07-0231 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger279. Why you need God to truly transform your life and become the mom you want to beHave you tried all the self-help tools—books, podcasts, habits—but still find yourself yelling, reacting, and filled with guilt afterward?In this episode, we talk about why that’s happening and the key piece that’s missing: inviting God into your transformation.You’ll learn:✨ Why self-help only takes you so far✨ How to partner with God to experience true heart change✨ Practical ways to connect with Him daily to become the patient mom you want to beIf you’re tired of losing your cool and ashamed of how you...2025-06-2515 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger278. How your control issues are creating more anger and stealing your patience as a Christian mom.Feeling angry and out of control this summer? Constant yelling, tension with your kids, and frustration when things don’t go your way?In this episode, we’re diving into:•Why we crave control—and how it leads to anger•What you can actually control (and what you can’t)•What the Bible says about self-control•Mindset shifts and parenting tips to help you let go of control and reduce conflict💥 Ready to stop reacting in explosive anger?👉 Book your Calm Mama Strategy SessionWe'll get to the root of your anger and...2025-06-1818 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger276. Managing emotions in a Biblical way using a proven 3 step process // Alicia MichelleHave you ever felt completely overwhelmed by your emotions and wondered, “Why is this so hard?” In this powerful episode, I sit down with Alicia Michelle—Christian mindset coach, author, and a podcaster—to unpack the root of emotional overwhelm and how to navigate emotions in a way that aligns with God’s truth. We talk about the deeper meaning behind your emotions, how your nervous system plays a huge role in your reactions, and how to respond with grace instead of guilt. You’ll walk away with practical tools rooted in both neuroscience and Scripture.In this epis...2025-06-0656 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger273. 6 Reasons you should NOT hire me to overcome your explosive rage at your kidsIn today’s episode, I’m doing something different…Instead of telling you why you should join my Calm Christian Mom Coaching Program, I’m sharing 6 reasons why you shouldn’t.Because truthfully? Not every mom needs my support.So if you’re wondering whether this program is right for you, listen in—I might just talk you out of it. 😉👉 If even one of these reasons hits a little too close to home… it might be time to take the first step.Book your Calm Mama Strategy Sess...2025-05-2812 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger272. Q&A: Why can I be so fun and patient with other people’s children—but with my own, I feel short-tempered and overwhelmed?Have you ever asked yourself, “Why can I be so fun and patient with other people’s children—but with my own, I feel short-tempered and overwhelmed?”You’re not alone—and you’re not a bad mom for feeling this way.In today’s episode, I’m unpacking why we so often act like two different people: warm and kind in public, yet reactive and impatient at home. And I’ll show you what’s really going on beneath the surface—because this disconnect is a sign of something deeper… and it’s completely fixable.I’m breaking it down into 3...2025-05-2311 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger271. 4 Simple steps to reframe your automatic negative thoughts and respond with kindness and graceEver feel overwhelmed and triggered by your kids' behavior? In this episode, I’m sharing how to reframe your thoughts in those moments, turning chaos into opportunities for peace and growth, all through the lens of God's truth.In this episode, you will learn:How reframing your thoughts helps you respond with grace.Simple steps to pause, detach, and realign your mindset.Bible verses to bring God’s peace into everyday struggles.This episode will teach you practical ways to shift your mindset and respond to triggers with peace, patience, and grace. Reframing your...2025-05-2121 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger270. This is your time, mama: Why investing in yourself is the best gift you can give your familyIf you’re tired of the guilt, yelling, and regret—and you’re ready to become the calm, steady, Christ-like mom your kids need—this episode is for you.You’ll learn why investing in yourself is not selfish, but sacred. We’ll talk about how unhealed anger impacts your kids, how guilt around spending money is keeping you stuck, and how getting support is the shortcut to becoming the mom you long to be.In this episode, you’ll hear:Why moms need coaches—just like athletes doThe generational impact of emotional pain when it’s not ad...2025-05-1619 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger269. Is shame keeping you stuck in the anger spiral? How to break free and start healing from you anger.Do you ever feel like you’re the only mom who loses it with her kids?You try so hard to be calm… But you keep yelling. And then the shame kicks in.You feel like a fraud—like you can’t talk to anyone about it. You smile in public and fall apart at home. You’ve tried to open up, but other moms just don’t get it… and now you feel completely alone.Mama, I want you to know this: You are not the only one....2025-05-1510 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger268. 3 Real Stories of Transformation from Angry to Calm — Testimonies from the Calm Christian Mom Coaching ProgramIn today’s episode, I’m sharing three powerful and emotional testimonies from current clients who are walking through the Calm Christian Mom Coaching Program—and already seeing incredible transformation.💛 One mama shared that after just 6 weeks, the intensity of her rage episodes dropped by 80%. Even more touching? Her husband recently messaged her and said, “You’re doing a marvelous job. I’m so proud of you for doing this work.” He sees the change in her—and so does she.You’ll also hear how other moms just like...2025-05-1424 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger267. I feel like a terrible angry mom—Is this just how motherhood is or do I need help?Maybe you keep telling yourself… “It’s just a season. It’ll pass.” You think one day the anger will just fade, and you’ll finally feel calm and in control. But here you are—still snapping, still yelling, still feeling out of control more often than you’d like to admit.If anger keeps showing up in your motherhood and you're starting to wonder if this is more than just stress, this episode is for you.In this episode, you’ll discover:The 3 types of anger and how they show up in mo...2025-05-1324 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling angerREPLAY: How to stop yelling and have more patience with your kids.This is the replay of the live free training that took place on May 12th at 1PM ET — where we dove deep into what’s really fueling your reactive anger and how you can finally start creating a calmer, more Christ-centered home.If you’ve been stuck in the cycle of yelling, feeling overwhelmed, or constantly triggered by your kids — this training is for you. You’ll learn exactly how to start shifting your inner world so your outer world reflects the peace you’re craving.🔥 In this training, you’ll learn:Why your thoughts are fuel...2025-05-121h 29

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger266. Is motherhood bringing out the worst in you? Here's how to let it motherhood bring out the best in you.If you feel like motherhood has exposed all your weaknesses —your anger, impatience, and shame — friend, you are not alone.But what if this hard, messy, stretching season is actually God's invitation?An invitation to deepen your dependence on Him, to heal the broken places in your heart,and to become the woman and mom He created you to be.Today, we're diving into:✨ How motherhood draws you closer to God✨ How your struggles are actually invitations for growth✨ How daily challenges can shape Christ-like character in you✨ Enco...2025-05-0914 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger265. Understanding different types of anger (and how to handle them Biblically)Have you ever wondered why you feel angry — but it shows up in so many different ways?In today’s episode, you’ll learn about the 6 types of anger you might experience as a Christian mom:You’ll also hear real examples, biblical truth for each type of anger, and simple encouragement to help you move toward emotional maturity in Christ — instead of staying stuck in shame.🌿 If you are tired of the guilt, the explosions, the silent simmering — and you know you’re called to more — it’s time to make a change.My Ca...2025-05-0724 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger264. 3 signs you have emotional maturity and why it matters as a Christian MomEmotional maturity isn’t about being perfect — it’s about letting God grow and refine you through motherhood.In today’s episode, we’re diving into:✨ 3 powerful signs you’re growing in emotional intelligence✨ How emotional maturity shows up in your daily life as a Christian mom✨ Practical ways to pause, own your emotions, and respond with Christlike love✨ Encouragement straight from Scripture to remind you: God is faithfully completing His good work in you.If you’re ready to become the emotionally mature, Spirit-led mom your heart longs to be — this episode is for you...2025-05-0217 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger263. What’s underneath your anger? Learning to listen to the real emotions beneath the angry blow-upsThriving Motherhood PodcastDoes it ever feel like you explode for no reason? Or you feel angry but have no idea why?In today’s episode, we’ll cover:🌿 Why anger often shows up first🌿 What vulnerable feelings might be hiding underneath your rage🌿 How to pause, get curious, and uncover what’s really going on in your heart🌿 How to bring your real emotions to God and respond in a Christ-honoring wayIf you’re ready to stop feeling like anger controls you — and start healing what’s underneath — this episod...2025-04-3016 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger262. You would die for your kids… But will you let God heal your anger?You say you’d take a bullet for your kids — but are you willing to heal for them? In this episode, we’re diving deep into the emotional battle many Christian moms face with anger, burnout, and reactive parenting.We’ll unpack:Why healing is the real act of love your kids needHow to break the generational cycle of anger and emotional neglectWhat it looks like to stop surviving and start truly living for your familyIt’s time to stop saying “I’ll change someday” — and actually take the first step toward peace in your home.✨...2025-04-2518 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger261. Five reasons you struggle with anger while other moms don't + hope for transformation.You love your kids deeply… so why do you keep snapping at them? In today’s episode, we're digging into 5 powerful reasons you’re still battling reactive anger — even as a Christian mom who loves Jesus and wants peace in your home.From generational patterns and over-spiritualized advice to running on empty, we’ll unpack the real reasons behind your short fuse — and why it’s not just about “trying harder.”💛 You are not broken. You just need support, tools, and healing.✨ Ready to finally break free from the cycle of yelling, guilt, and...2025-04-2322 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger260. Anger reflections: I scolded my toddler out of frustration and anger. How I reflected without shaming myself.The other day, I scolded my toddler for something minor. I raised my voice, and my flesh took over. I didn’t handle it in a way that was loving or kind—and my toddler cried.In this episode, I reflect on what happened, why I overreacted, and how I could have handled things differently. I recorded this episode to share one of my own slip-ups and how I process my mistakes in motherhood without spiraling into shame or staying stuck in guilt.At the end of the episode, I give you a practical tool to h...2025-04-1819 min

The Scene RoomChristian Van Horn — Voice, Power, AuthenticitySend us a textChristian Van Horn joins us for a refreshingly candid conversation about the evolving opera landscape and the challenges emerging artists face today. The renowned bass-baritone, currently performing at Paris Opera (as Philippe II in Verdi's Don Carlos), shares how traditional career trajectories have dramatically lengthened, with young artists often remaining in training programs well into their late thirties – a stark contrast to his own path."We are the media now," he asserts, explaining how his successful podcast (CVH Podcast) unexpectedly transformed not just his connection with audiences but his entire approach to...2025-04-1729 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger259. The solution to your out-of control anger, constant frustration and shame in motherhoodIf you’ve tried getting your nails done, booking a massage, or going out with friends—only to come home and still end up reacting in frustration and anger toward your kids... saying things you wish you could take back—then this episode is for you.Anger is complex. There isn’t just one thing you need to fix it. Spending time with the Lord and reading Scripture is a foundational first step, but there are other key areas that must be addressed to truly heal your anger.In this episode, you’ll learn:When anger...2025-04-1617 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger258. If you feel stuck in your anger and it’s damaging your connection with your kids: Listen to this.Feeling angry, reactive and negative all the time. Feeling hopeless...thinking you will stay like this for the rest of your life! Telling yourself: I'm unfixable. Is this you? In this episode you will learn:Why you are capable of changingHow you and God can work together to transform your lifeHow you can take action in making changes in your life If anger is controlling your life? If it's an ongoing issue that you cannot resolve on your own...I have the program you've been praying for. With God's help, your commitment to w...2025-04-0926 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger257. Listener Q&A How can I stay calm and avoid frustration when my kids are having meltdowns?Questions? Form / Voice memoDo you feel triggered when your child is having a meltdown?Do you feel the need to 'make it stop' right now?Do you ever get pulled into your childs tantrum and have an adult tantrum with them? In todays episode you will learn how to adjust your mindset in those moments so when your child IS having a hard moment, you don't feel much frustration but instead feel more calm and grounded. Sick and tired of reacting in anger, throwing adult tantrums and saying da...2025-04-0415 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger256. Struggle with wanting to control your kids and circumstances? How to stop controlling others and focusing on self control insteadDo you struggle with wanting to control your kids/spouse?Do you feel really frustrated and even angry when your husband or kids do something different than what you want them to do?Is it difficult to accept circumstances that are not going your way? Do you find yourself thinking…this shouldn’t be happening. He or she should be doing xyz….If you struggling wanting everything to be YOUR way…and feel frustrated and angry when things are not, then this episode is for you.In this episode you will...2025-04-0221 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger255. Listener Q&A: Any advice for stress management for a solo parenting mama?Questions? Form / Voice memoAre you solo parenting most of the time? Or maybe you are a single mama and you have toddlers and little ones with you all the time. In this episode I answer a listener question: How to manage stress if you are solo parenting. You will learn:Practical ways to lower stressHow to create alone timeWays to keep your kids occupied so you can have alone timeWant to learn about working together in my coaching container? Details here: Calm Christian Mom Coaching ProgramM...2025-03-2820 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger254. What you really NEED in order to stay calm as a mom even when you feel frustrated or angryDo you explode on your kids over the smallest things? Do you find yourself being rough and harsh with them? Do you feel on edge and frustrated from the moment you wake up? In todays episode we will talk about 2 things you really need in order to stay calm as a mom- even when you feel frustrated. So if you are ready to stop screaming at your kids over the little things and saying destructive words you wish you could take back and start being the positive, loving, kind, patient and...2025-03-2615 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling angerAnswering your questions about Calm Christian Mom Coaching ProgramIf you've been thinking about joining Calm Christian Mom Coaching Program but hesitating....I'm here to answer some of your questions:Why is the cost what it is?Do I really need this support? I can do this on my own…Do you have a guarantee for success?What if this doesn’t work for me? I’m scared to commit.Can I really stay committed for 12 weeks? I don’t have the time…BOOK YOUR FREE CALL and let's help you become the mom you want your children to have. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 2025-03-2006 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger253. How she let go of control and negativity and became a patient, loving and fun mom // Brandi Southerland TestimonialBrandi came into Calm Christian Mom coaching program feeling like a terrible mom. Her relationship with her 10 yo son was tense and she found herself constantly feeling negative, critical, controlling and angry. In this episode you will learn: How Brandi knew it was time to change otherwise her marriage would fall apart and relationship with son be damagedHow she felt scared to enroll and how she faced the shameful feelingsWhat helped her to change her controlling tendencies and negative mindset as she did the internal work in the program. Anger, control, negativity and...2025-03-1943 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling angerReplay: Controlling anger, managing negative thoughts and setting a positive example for the kids.This is a replay of the live q&a call we had after the bootcamp. What you will learn in this episode. My story with angerWhy you feel angry and what goes on in your brain when you feel angerHow to proactively lower your stress levels to increase capacity levelsHow to shift your negative thoughts that are contributing to your angry reactionHow to break generational anger.I went behind the scenes of the Calm Christian Mom and did a program walkthrough to show you how I teach you the 4 steps to...2025-03-151h 19

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger250. How she stopped the cycle of feeling angry and impatient and became a present and engaged mom // Lindsey DeJarlaisLindsey came into Calm Christian Mom coaching program feeling short and impatient. She was feeling constantly overwhelmed and in a hurry. She felt like there was always so much to do and not enough time AND the kids were just interrupting her and causing the frustration. In this episode Lindsey shares:Why she decided to invest into support instead of continuing to stay stuckHow quickly she started to experience positive changes in her lifeWhat was her biggest takeaway from the coaching programHow things are feeling now that she is finished with the programYou may f...2025-02-2843 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger249. What are the lifelong effects on children when they grow up in an angry householdIf you grew up in an angry household...you probably have realized how that has affected you over the years. You picked up patterns that you wish you didn't have and tendencies that you want to break free from. In this episode you will learn:3 unhealthy ways most people deal with hard emotionsHow growing up in an angry household affects a child's emotional/mental stateEncouragement that God can help you break generational patterns and leave a positive legacy for your childrenBook your free consultation call. Let's work together t...2025-02-2624 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger244. Experiencing mom rage and not trusting herself with her kids to becoming a lighthearted, gentle and loving mama // Taylor AxthelmThis is one of my favorite episodes. I interviewed Taylor who came into my Calm Christian Mom program in the fall of 2024. Taylor felt out of control, experiencing regular rage toward her toddlers and feeling completely miserable about the way she was showing up for her kids. In just a few months things completely shifted for her. Her testimonial is such a bright example of what it looks like to do the hard work and break reactive anger patterns. Her circumstances didn't change. They got harder, yet she changed on the inside and was able to handle...2025-02-0554 min

The Profitable CreativeBreaking Free: A Photographer's Leap of Faith | Elizabeth SnyderSend us a textPROFITABLE TALKS...In this episode, Christian Brim interviews Elizabeth Snyder, a passionate photographer who shares her entrepreneurial journey from a young age. Elizabeth discusses her early fascination with photography, the challenges she faced as a single mother, and her eventual leap from a banking career to running her own photography business. She emphasizes the importance of valuing one's work, the need for a balanced schedule, and her aspirations to give back to the community through a nonprofit initiative. Elizabeth's story is one of resilience, creativity, and the pursuit of...2025-01-1440 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger240: How to become the mom God is calling you to be and align your actions with positive responses.Do you feel like you are failing at being who God is calling you to be? Do you find yourself saying negative things about yourself on a regular basis? Do you want to start aligning your actions with being the person you desire to be?In this podcast episode you will learn:How your identity in motherhood directly affects your behaviorsHow to shift your identity to becoming the person God is calling you to beHow to start aligning your actions and behaviors to show up as that personIf you find yourself reacting in old...2025-01-0830 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger235. Single mom struggling with yelling, reacting and burnout to breaking reactive patterns and having tools to respond well// Lara IngramIf you feel hopeless and stuck in your angry reactions- todays episode is for you. Lara recently finished Calm Christian Mom program and is here to share her story. In this episode you will learn:What led Lara to seek help for her anger struggleWhat fears she experienced when she joined the programWhat was her experience like in Calm Christian Mom programWhat is her favorite tool she learned that she is using on a daily basis How things are different now compared to when starting the program Her word of encouragement to mamas who feels stuck and hop...2024-11-1333 min

Sequel RightsEp 267 - Santa Buddies (GUEST: Christian Klein)Christmas comes SUPER early this year as the Buddies set off to the north pole (eventually) to help save Christmas! Special guest Christian Klein joins us this week to get in the holiday spirit with Santa Buddies! Star ratings help us build our audience! Please rate/review/subscribe to us on Spotify, Apple Podcasts or wherever you listen, and share us with the all powerful Christmas Icicle! Email us at sequelrights@gmail.com with feedback or suggestions on future franchises! My productivity hack https://magicmind.com/SEQUELR40 Use my code...2024-10-161h 25

Milk and Honey with Lemon Price™ | Become the Ultimate Proverbs 31 woman through Leadership DevelopmentEquipping Children with a Biblical Worldview: Insights from Elizabeth Urbanowicz #140Send us a textJoin host Lemon Price on the 'Milk and Honey with Lemon' podcast as she welcomes Elizabeth Urbanowicz, founder of Foundation Worldview, to discuss the importance of equipping children with critical thinking skills and a biblical worldview.Elizabeth shares her journey from being an elementary teacher to creating resources that help parents, churches, and schools train children to evaluate ideas and understand biblical truths. The episode covers essential topics such as balancing exposure to cultural ideas, intentional parenting, and the significance of discerning objective truth from subjective feelings.Don't miss...2024-09-3030 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger228. Is your anger normal or do you need help? How to know when your anger is destructive and you need coaching support.Maybe you keep thinking to yourself...this will pass. This anger will go away and one day I won't feel this way anymore. Yet you find yourself day after day struggling with reactive and explosive anger. There comes a time when you need help. In this episode you will learn:3 Types of anger5 signs you actually need help with your angerNext steps to work togetherFriend, if you want to break generational anger patterns and start making changes TODAY then BOOK A FREE CONSULTATION call and let's talk about your struggle and if working together i...2024-09-1824 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling angerLive Q&A Replay: Bonuses and Free month of coaching!Last day of Anger Management Series Bootcamp!In this Replay you will learn:Recap of the 4 days of the bootcamp + some more coaching Details about my coaching program and what coaching is like with meDisciplining in anger when you need to discipline ‘in the moment’How to restore kids faith in you when you've messed up so muchWhen kids feel angry and don't listen When kids refuse to go to their room and give you space when you feel angry How to have empowered mindset in triggering moments If you are ready to take the next ste...2024-09-141h 08

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger225. How she went from feeling lost, hopeless, and defeated in anger to becoming empowered, hopeful and a calmer mom // Leah WilliamsLeah came into Calm Christian Mom Program feeling like a failure. She experienced regular conflict with her oldest and felt triggered often by her kids. She felt that if her kids were in a good mood and just cooperated by doing what she said without resistance all the time- things would just be light. As she learned in the program: The work God does is on YOU. He transforms your heart, mind and your actions so you can influence your children and show up as the mom you desire to be. In this episode you will learn:...2024-08-1931 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger220. Keep considering anger management coaching? This message is for you.Cant stop thinking about joining Calm Christian Mom Coaching program…yet something is holding you back? This recording is for you! Let me help you break generational anger and become the mom you desire to be- BOOK A CALL. **BOOK 50 MIN CALM MAMA STRATEGY SESSION ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How...2024-05-2413 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger219. From feeling hopeless and stuck in anger to becoming empowered, hopeful and equipped : Amber Stewart Testimonial (Calm Christian Mom Client)Do you feel hopeless with your anger struggles? Do you constantly feel like a failure as a mom? Maybe you feel stuck- like nothing will ever change....In this episode you meet Amber. She felt all the same things above and just finished Calm Christian Mom Coaching Program. In this testimonial you will learn: Why she decided to enroll into coachingWhat she tried in the past that has not workedHow quickly she started to notice changes in herself How her home dynamic changed with her homeschooling sonHow she feels about herself as a mom tod...2024-05-2232 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger203. Feb Behind the Scenes: Spontaneous trip, Organizing my Life, Old Journals, Joining BSF, Feeling OverwhelmedWelcome to behind the scenes into my life. These are fun episodes where you get a glimpse of all things Elizabeth and what I've been up to. In this episode I share:How I made mental shift to adapt to last minute changes to go on a spontaneous trip. What I'm doing to organize my life. Why I finally decided to join BSF. One thing that helps me to reduce overwhelming feeling by 80%. Friend, I'm so glad you are here. I'm so thankful for you. If you want help in breaking damaging anger patterns and b...2024-03-0130 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger198. Feeling Shame for Needing Help with Your Anger and Rage Issues as a Christian MomShame is one of the strongest feelings out there. It keeps your stuck, hopeless and alone. The lies are directly from the enemy. In this episode you will learn:Where does shame come from and the lies it feeds you How shame keeps you stuck by making you believe you are the only one like thisWhat is your first step to break free from shameQuestions to ask yourself to make changes in your lifeDear mama, Reaching out for help is hard AND you can do this. You can be the one to make ma...2024-02-1228 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger193. Three Crucial Steps to Start Making Positive Changes in Your Life and Overcome AngerLet's be honest here. You want to overcome the anger outbursts. You've read the books, listened to the podcasts, watched the free trainings, downloaded free PDF files and maybe even bought some passive courses. Nothings seems to change. So what gives? In this episode you will learn:3 steps you need to take in order to start making transformational changes in your lifeHow you can take action on step 3 today and start seeing massive changesHow you can also break generational hurtful anger patterns and pass on a healthy legacy for your childrenFriend, are you silently s...2024-01-2920 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger192. Embracing a new normal: Navigating Life with Special Needs Kids // Katie KeeneTo the mama who has a kiddo with special needs: This episode is for you! If you feel alone, overwhelmed and depressed about your childs diagnosis, this episode is a must listen!In this episode you will learn:What it was like for Katie to accept her childs special needs diagnosisSupportive mindset shifts when you feel like a failure and want to 'fix' your childHow to surround yourself with support to go through the grieving process How to accept the new normal and look for the goodKatie Keene is a special needs mom, homeschooling m...2024-01-2636 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling angerWant to win a free 45 min coaching session with me? I want to hear from you!Please fill out this survey to help me serve you better in 2024!If you choose to put in your email at the end, you will be entered into a giveaway- a FREE 45 min coaching session with me! Last day to fill out survey is Jan 31, 2024.~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: hello@emotional...2024-01-2100 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger184. How I went from stressed, overwhelmed and reactive to becoming a coach for Christian moms struggling with out of control anger. This is my story.I was the mom who was reactive a lot. I would yell, raise my voice and even hurt my kids in anger. I said it. It was wrong. It was sinful. I wanted to stop. I knew it was wrong but was unsure HOW to stop. Today I share my story. How I got here today and my experience with out of control anger. Friend,Are you struggling with out of control anger? Are you afraid your kids will have memories of you screaming and yelling at them often? Maybe even...2024-01-0824 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger173. Breaking Generational Anger: Journey from Loud and Aggressive to a Calmer, Responsive Mom - Brittany Hooten's Story (Calm Christian Mom Client)What if I told you it is entirely possible for you to break generational anger patterns? In this episode, I've invited my client Brittany, who recently completed the 12 weeks of the Calm Christian Mom Program, to share the transformation it has brought into her life.In this episode, you will learn:How Brittany overcame the fear of investing and spending money on herself for coaching.How quickly Brittany started to notice positive changes in her stress levels and tolerance levels.How Brittany began breaking generational anger curses so her kids didn't have to.How she was able...2023-11-2748 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger172. Empowering Mindset Swap when you feel frustrated and triggered with a crying baby.I can't get anything done....she always needs me....she always cries when I put her down....I have no time for this....I have to pick her up....If you catch yourself thinking thoughts like this when your little one cries then I have hope for you in todays episode. In this episode you will learn:How your negative thoughts lead to your negative feelingsHow you can plan ahead of time what empowering thoughts you will choose when your baby criesActual examples of empowering thoughts when your baby is cryingIf you are r...2023-11-2025 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger170. How trauma is affecting your triggers and window of tolerance with your kids // Ellie MonjosephWe all experience trauma in our lives. Small trauma or big trauma but it's there. But did you know that your trauma can affect your triggers in motherhood? In this episode you will learn:What leads to burnout and how to recognize you are living in that stateHow burnout affects your mental state and negative mentality What are different types of trauma and how that affects you How trauma affects your window of tolerance and leads to survival mode Difference between emotions and feelings Ellie is a nurse, trauma-sensitive practitioner, and transitions coach who empowers indivi...2023-11-1544 min

REVIVAL HOMESCHOOL, Christian Parenting, Homeschool Routines, Time Management, Bible Study, Christian Mom103. Overcoming Mom-Rage & Shame w/ Christian Stress Coach Elizabeth from Emotionally Healthy Legacy. Homeschool Mom. Christian Parenting.Have you ever said or done something to your kids that you immediately regretted? Have you ever experienced mom-guilt or shame? You are not alone! Today we're talking with Elizabeth, stress coach for Christian moms, about overcoming mom-rage and shame. We talk about the roots behind mom-rage. You'll learn how you can support yourself physically, spiritually and emotionally so you're not ruled by your emotions and can show up as the mom God created you to be. Follow Elizabeth here: Podcast - Emotionally Healthy Legacy Website - emotionallyhealthylegacy.c...2023-10-0435 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger162. How to control anger and rage as a Christian mom. 4 step process to become a calm and patient mama.Struggling with out of control anger is not something you want to share with others. Yet you are listening to this show for a reason. You want to figure out HOW can you take control over this scary anger that takes over you. You want to learn how to grow into the mom you know your kids need.In this episode you will learn:4 steps to go from an angry mom to a calm and patient mamaWhat you are missing in your success journeyHow to surround yourself with supportFriend, you are not meant to be...2023-09-2923 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger159. Where to start when you feel like you are drowning in overwhelm as a mom // Brittni ClarksonOverwhelm can be paralyzing. It's a feeling that most moms experience and often times don't know how to cope with it. I invited Brittani to speak life into you today! In this episode you will learn:What contributes to feeling overwhelmed3 steps to overcome overwhelm Mindset shifts that will support you if you are feeling overwhelmedBrittni uses her own history of mental illness and stories from her past and present to teach other moms how to overcome their negative thoughts and embrace all that they are called to be. Brittni is the host of Th...2023-09-1538 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger158. Start Feeling Good as a Mom: The 4 Vital Things Thriving moms do daily.If it seems like you are constantly a hot mess, tearing at the seams and your days are chaotic without a moment to yourself...this is for you. In this episode you will learn:The difference between moms who are surviving and moms who are thriving in motherhoodChanges you can start making todayHow to increase your changes of implementation instead of consuming informationMom life is hard...and you don't have to stay in surivial mode as your baseline. There are changes that you can make starting today that will change your motherhood for the b...2023-09-1317 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger157. Praying for anger to go away? Discover the missing piece when it's not working.I'm praying for my anger to go away...and it's not working. I cry daily for this rage to stop...and it's still there. Why is God not helping?In this episode you will learn:Why your prayer about anger to go away is not workingThe missing piece to your puzzleWhat you can do today to start making sustainable changesFriend, you don't have to settle for being an angry mom. There is SO much hope for you! God loves you and he wants you to thrive in motherhood. AND>>> there are things that you...2023-09-0618 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger153. How to become a Calm Christian Mom creating Emotional Stability and close relationships in the home.Being a mom is a role that God chose you for. The way you show up for your family matters. If you are struggling emotionally....it spills on others. Your family feels it. In this episode you will learn:How I became a Calm Christian MomHow YOU can become a Calm Christian momHow you can make the best decision for your self today!Next step: Book a Clarity Call. It's the best thing you can do for you and your family!**BOOK 50 MIN CALM MAMA STRATEGY SESSION ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. W...2023-08-2531 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger139. May behind the scenes: Mothers Day, Snake on my driveway, new evening family tradition, bloating update + more.A little behind the scenes into my daily life and personal things. If you want to know more about me, these are the episodes to listen to. In this episode you will learn:How mothers day went for me (I cried....)Scary 3 foot long snake story Bloating issue updateHow we celebreate birthdays (stress free)This is a peek into my life as a mom, wife, Christian and mom coach. If you want to know more about behind the scenes or have questions, send me and email or voice memo. 👇🏻Scroll down for links. Listen to...2023-06-0526 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger130. Afraid your kids will remember you as an angry mom who yells all the time? How to stop yelling and be slow to anger Part 1Hey mama! Does everyone yell in your home? Is yelling a new normal? Do you yell at your kids to stop yelling at you while you are yelling at them? If so, this episode is exactly for you!In this episode you will learn:Reasons why you are yelling (it's not b/c your kids are not listening)What you can do proactively and in the heat of the moment to reduce yellingHow to change your old yelling patterns into new positive ways of respondingYelling is a very hard pattern to break because its s...2023-05-0337 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger125. Why is asking for help so hard? How to handle the guilt of needing help as momMom guilt keeping you up at night? Join me for a powerful training on overcoming mom guilt after an emotional explosion (aka mom rage). April 25th at 12:30 ETIf you're like many moms out there, you may find yourself constantly comparing yourself to other moms, wondering how they manage to get everything done while you feel like you're dropping the ball left and right. And when it comes to asking for help, you might resist it because you worry that it makes you seem like a failure. Well, I'm here to tell you t...2023-04-2122 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger121. Important life lessons I've learned in my 30’s as a wife, mom and a ChristianEmotionally Healthy Mom Course on Flash Sale for only $49 until April 10thI love to look back at my life and see how far I've come and lessons I've learned. Today I decided to share with you 10 of my favorite life lessons I've learned so far as a wife, mom of 4 and a believer. Life can be really hard at times. Everyone goes through challenges in life but some of us come out stronger on the other end. Today I share with you what I've learned. Consumed with mom guilt after screaming...2023-04-1024 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger112. Are you a Christian mom with anger problems? 3 powerful reasons how connecting with God on a regular basis will help your anger issuesDo you pray for God to take your anger away but nothing happens? Are you a Christian mom who wants to stop exploding in mom rage toward your kids? There is hope my friend. In this episode you will learn:What happens in your mind and body when you get still and connect with GodHow you can become more like God in your parenting What needs does God fulfill when you connect with Him There a many benefits for us as Christians to connect with God daily and growing a deeper relationship with Him but one...2023-03-0816 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger105. Catch yourself reacting in anger like your mom or dad? How your family of origin affects your anger problems and what can be done about it.Did you grow up with an angry parent? Does anger feel unsafe to you? Do you act and lash out in anger the same way as one of your parents? Do you wish to break that cycle?In this episode you will learn:How my Christian Faith affected my view of anger How your beliefs about parenting contribute to your anger with kids How your parents handled anger will reflect on you and your actions I share with you how my upbringing affected me and the way I handle anger. Just because you grew up see...2023-02-0823 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling angerWelcome to Emotionally Healthy Legacy. Top Podcast for Christian moms who want to overcome out-of-control anger and create emotional stability in their homeWelcome to Emotionally Healthy Legacy—a podcast for Christian moms who feel like they're living a double life.You're calm and composed in public… maybe you even lead a Bible study, serve at church, and people think you have it all together. But behind closed doors, there’s a side of you no one sees.You yell. You scream in your kids’ faces. You grab their arms too hard. You slam doors and say things you regret the second they leave your mouth. You tell yourself, "If only they listened, I wouldn’t be...2023-01-2005 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger94. Is your mindset holding you back from being the mom you want to be? How to let go of old destructive ways of thinking and create a life that is supportive- Coaching call with a momThis episode is packed of so much valuable support! I had a chance to record a coaching session with a mama of 2. In this episode you get a feel of my coaching style and how I can support you. Int his episode you will learn:-Unlearning old destructive patters from childhood-Dealing with shame in parenting especially as a Christian-Feeling not good enough as a parent -Unmet needs and feeling reactive -How your old Christian beliefs cause negative emotions and how to change them-What to do With negative thoughts 2022-12-0758 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger86. Life update: Getting vulnerable and sharing my recent emotional rollercoaster and personal strugglesIf you ever thought my life is all perfect...its not. I have many areas of my life that could use improvement. I have my daily struggles and lately it feels like I've had so many ups and downs. Today I share about my emotional rollercoaster in the last several months after the move. How its affecting me and what I'm struggling with right now. On of the biggest struggles since we moved was finding a close friend. I share my story about previous friendships and what a true close friendship is like. Thi...2022-10-2622 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger71. Anxiety taking over your life? Learn effective and practical coping skill w/ anxiety coach Erin KimbrellOvercome mom guilt Training Sign upAnxiety can mess with you big time! It will drain your mental, emotional and even physical energy! It can totally consume you to the point where its hard to function. I've had anxiety attacks in my life. I remember that as a Christian- I would pray for God to take my worry away. It helped me yet I wish I also had some practical tools to calm my mind and body in the moment. Your mind is SO powerful. Your thoughts are what create the threat in yo...2022-08-1029 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger66. Are you a Christian who keeps questioning the new Conscious Parenting approach? Learn what the Bible says about gentle parenting // Wendy SnyderThere is a new trend going around. You probably have come across it and have heard about it. It's a new way of parenting, it's called gentle parenting. Some also call it positive parenting, respectful parenting or raising resilient kids. This is a very different approach of parenting from the traditional way most of us were raised. If you are like me and you were raised with conservative Christian parents, you probably experienced spanking, threats and punishments. The thing was, that was the only way to raise kids back then. Chances are, your parents like...2022-06-1551 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger65. Has taking care of your health taken a back seat? How to overcome obstacles and stick to healthy lifestyle // Kelsey BryantIs it hard to prioritize your physical health? Moving your body regularly and eating nutritious foods? I get it, honestly- I struggle prioritizing my physical movement. Since nothing 'hurts' right now, its hard to see it as something really important. In todays podcast episode, I invited a guest. Kelsey is a clinical exercise physiologist. She is also a Christian and her mission is to support Christian moms in prioritizing their physical wellness and spiritual wellness. In this episode we cover:-How to change your mindset and see wellness as a lifestyle...2022-06-0833 min

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger63. Are you an emotional eater? Overcome emotional eating with these tips // Elizabeth DallDo you ever eat sweets, carbs or salty snacks when you feel upset or stressed? You are not alone. It's very common for us to want to have a quick fix to help us feel better in the moment. In todays episode, I invited Elizabeth Dall an intuitive eating coach to talk about:-What is intuitive eating?-What is emotional eating?-How can we stop emotional eating?-What to do insteadHere are ways to connect with Elizabeth:Website: awomanofwellness.com IG: @awomanofwellnessPodcast: http://awomanofwellness...2022-05-2529 min