Shows
The Bookum Nook ShowHow Tanya Sam Grew a 10K+ Book Club and Started a Publishing Company for Women’s Stories l 🎙In this episode of the Founders Talk Podcast, Tanya Sam shares her incredible journey from building a 10K+ member book club to launching a publishing company focused on amplifying women’s voices. Tanya opens up about her entrepreneurial path, the importance of community, and her mission to support diverse voices in publishing. If you’re a female entrepreneur, book lover, or looking for inspiration to grow your own community, this episode is for you!Timestamps:0:15 - Intro1:25 - Reading Growing Up3:02 - Toronto & Cultural Upbringing5:05 - Being a Founder with a lot of t...2024-12-1859 min
Change AcademyThe ultimate guide to giving feedback that gets positive resultsDr. Bethy Campbell joins Monica to explore the delicate dance of offering constructive criticism while maintaining positive relationships. Learn practical strategies for delivering feedback that empowers growth, builds trust, and respects autonomy.Whether you're offering feedback as a manager, colleague, spouse, or friend, this episode provides pro-level strategies that will transform your communication and foster meaningful change in others.Key TakeawaysWe earn the right to be able to offer feedback by focusing on the relationship first and establishing connection.Always precede constructive feedback with genuine praise to build trust and boost self-efficacy.Avoid...2024-09-0628 minChange AcademyGrowth Factor: How to ask for (and receive) feedbackDr. Bethy Campbell joins Monica to discuss the rewards and potential pitfalls of seeking feedback–in both your professional and personal relationships. Concrete strategies and real-world examples show you how to elicit the most constructive feedback and then how to process and act on it for maximum benefit.Whether you're looking to improve your communication, enhance your work performance, or strengthen your personal relationships, this conversation is a must-listen for anyone committed to continuous improvement and personal growth.Key TakeawaysIf what you are really seeking is validation or reassurance, ask for that instead of...2024-05-2833 minChange AcademyHow to do the things that you don’t want to doWhy is it sometimes so darned hard to just do the things that we KNOW will make us healthier, happier and more effective in our jobs and lives?Behavioral activation offers us a framework for understanding and responding to that familiar situation of not wanting to do the thing that we know will actually move us forward.Joining me on the show today is Dr. Bethy Campbell, a clinical psychologist, teacher, and coach who regularly stops by the Change Academy to help us make sense of our own brains.Four Ways We Get...2024-04-2627 minChange AcademyStages of change: what they forget to tell youIf you’ve ever taken an introductory psychology class or done some reading on human behavior and development, you’ve probably stumbled across the Transtheoretical Model, better known as the Stages of Change. It offers some insights into how behavior change happens, why it sometimes doesn’t (or seems like it doesn’t) and how we can better support behavior change efforts–both our own and those of people around us. But there are some nuances to this that I think deserve a little more exploration and who better to do that with than clinical psychologist...2023-11-1433 minChange AcademyHow to transform difficult emotions into powerful insightsAll of us occasionally struggle with negative or overwhelming emotional reactions. But few of us have been taught to handle difficult feelings effectively. In this episode, Dr. Bethy Campbell returns to the Change Academy to share techniques for working with our most challenging emotions–enabling us to handle stressful situations with greater resilience and to access healthier emotional responses. Dr. Bethy Campbell is a clinical psychologist, a marriage and family therapist, with special expertise and certification in career development counseling. During her academic career, she also pioneered a curriculum on Helping Skills, a process that people who are n...2023-09-0536 minChange AcademyDesigning your Future: How to Make a Successful Career or Life PivotThis is a must-listen episode for anyone contemplating a career shift, But even if you’re not necessarily looking for a new job right now, this conversation will be highly relevant to anyone trying to live a life of greater purpose and meaning.Dr. Elizabeth Campbell, better known to her clients and students as “Dr. Bethy,” is a clinical psychologist, a marriage and family therapist, with special expertise and certification in career development counseling. I know you'll appreciate the resonance between the approach we take in this podcast toward working on behavior change and her approach to career...2023-06-1532 min
The YaJagoff! Podcast - All about Pittsburgh#YaJagoffPodcast: Assembling a great podcast in GarfieldSummary:  Creativity is taking up space at Assemble, a community for arts and technology. The space was not short of writers, artists, singers or small business owners with big ideas including owner Nina Barbuto, M@C co-owners Kellen Campell and Shawn Allen, author Elizabeth Pagel Hogan, along with the Royce band accompanied by Ja’Sonta Roberts QUESTION OF THE DAY: Are you a bougie water drinker and what’s the brand of choice? 5:22 Nina Barbuto: Since 2011, Assemble-founder Nina Barbuto makes the most of her space with after-school programs, summer activities, and out-of-the-box ideas to “make” things com...2022-08-011h 03