Shows
Integrating Chinese MedicineHow we sat the first forty days - Our postpartum experiences with Traditional Chinese MedicineAfter a year hiatus, Elizabeth and Georgia have welcomed the arrival of their daughters and whilst undergoing the process of Matrescence both hosts had a break from the studio. Your hosts are now back on the microphones to discuss what they have learnt over the past 12 months.In this episode your hosts share insight into the reality of their own Postpartum experiences, the intentions they had as TCM Practitioners heading into the Fourth Trimester and Postpartum. They discuss the meaning of ‘sitting the month’ and its importance from a TCM perspective and delve into the expectations they had...2024-04-291h 37Integrating Chinese MedicineWhat is the Fourth Trimester? Supporting the mother post birth.For our first episode for 2023, Georgia and Elizabeth share their insight into what actually is the Fourth Trimester from a Traditional Chinese Medicine perspective. Also known as Zuo Yue Zi, the Fourth Trimester is the first forty days post giving birth. Your hosts delve into what this confinement period looks like culturally in China and in other traditions around the world and how this practice can be implemented into your postpartum period realistically in the Western world.After discussing the five insights to consider implementing into the first forty days, Elizabeth and Georgia discuss how Acupuncture...2023-03-1430 min
Integrating Chinese MedicinePCOS diagnosis & recurrent Miscarriage, all your questions answered with Dr Helen PericDuring this conversation, Dr Peric discusses PCOS diagnosis and Fertility. She explains the criteria for accurately diagnosing PCOS, how it can be misdiagnosed as well as emphasising the importance of regular cycles not only for menstrual health and fertility but also general health. From there, Dr Peric talks about her research into MTHFR gene mutation and her findings associated with miscarriage. She also delves into the diagnosis of recurrent miscarriage, and tests that she recommends to her patients who have experienced recurrent miscarriage. To finish off, Dr Peric gives advice to women and couples on their fertility journey.2022-10-0642 min
Integrating Chinese MedicineA Midwife's wisdom into Pregnancy, Birth & Postpartum with Midwife EmDuring this interview, Elizabeth and Georgia delve into all facets of pregnancy and birth with Midwife Em. They begin the conversation from the first moment a woman and her partner find out she is pregnant, and the next steps that ensue as she begins her pregnancy journey. Em discusses care provider options for pregnancy, she explains tests and scans that are offered throughout each trimester, as well as empowering the conversation about what tests and scans are optional and required. During this conversation Em talks about ‘colostrum expressing’ and the reasons why a woman shouldn’t be worried if she is...2022-08-2455 min
Integrating Chinese MedicineThe ABC of Acupuncture, Bioscience & CBD oil for Endometriosis with Dr Mike ArmourDuring this interview, Elizabeth and Georgia discuss with Mike current research and clinical trials being completed in the Traditional Chinese Medicine and Acupuncture realm. Mike explains why Acupuncture dosage is important for therapeutic benefits especially for Endometriosis and pain conditions, he discusses his current research and clinical trial into Chinese Herbal Medicines for Endometriosis pain management as well as delving into emerging research into the benefits of CBD oil for symptom management of Endometriosis. He also explains and compares the different mechanisms of both CBD and THC and explains why the research into both of these counterparts are important and...2022-08-0354 min
Integrating Chinese MedicineThe Pelvic Floor, Pregnancy & Birth from a Women's Health Physio perspective with Jo Murdoch and Tamara WoodsElizabeth and Georgia chat with Jo and Tamara, who share the best time to have a pelvic floor check up when family planning and when in pregnancy when the pelvic floor should be checked. Following pregnancy, we unpack when the pelvic floor should be assessed, is this only for vaginal births and why it is important to have clearance before returning to exercise. Tamara and Jo share what the Born Ready course is, why they created the course and what purpose it has to prepare women and their birth partner's for labour. We discussing positioning in the labour, the...2022-07-201h 00
Integrating Chinese MedicineFertility, IVF, IVM - where to from here? with Dr Devora LiebermanWe had the absolute pleasure to have Dr Devora Lieberman as a guest on the podcast unpacking Fertility, IVF, IVM and where to next. Dr Lieberman unpacks the terms IUI ( Intrauterine insemination ), IVF and ICSI ( Intracytoplasmic Sperm Injection ) and we discuss what IVM ( In vitro maturation ) is, how it differs to IVF and where it has a place in fertility treatment. Georgia and Elizabeth learn about the research into IVM and who the perfect candidate is to have this alternative from IVF. From there Dr Devora discusses how an individual's fertility journey is their own as well a...2022-07-0648 min
Integrating Chinese MedicineEndometriosis & Adenomyosis: Empowering the conversation around diagnosis & management with Dr Amani HarrisGeorgia and Elizabeth have the absolute pleasure to interview Dr Amani Harris. In this episode we discuss how Endometriosis effects Fertility and Pregnancy as well as the process of finding out you have Endometriosis and what a diagnosis and treatment can look like. From there, Dr Amani Harris unpacks our burning questions about types of Laparoscopies and post Laparoscopy management including types of Contraception and an emphasis on lifestyle advice than can be made to improve quality of life. The hosts then delve into the symptoms, management and treatment of Endometriosis' evil sister Adenomysosis and how they differ and relat...2022-05-2547 min
Integrating Chinese MedicineThe ancient art of breathwork with Kate KendallElizabeth and Georgia chat with Yoga and breathwork teacher, Kate Kendall. During this episode, Kate discusses the benefits of breathwork and ways to begin to incorporate this style of practice into our daily lives, she delves into the meaning of Kriya and how this ancient practice amongst others helps support our Parasympathetic Nervous System state, our digestion, our energy as well as our overall wellbeing. Kate explains some simple strategies into beginning breathwork practice and we finish off with Kate giving us her three top tips on ways to manage and reduce stress.Kate is...2022-05-1147 min
Integrating Chinese MedicineA Naturopath's approach to gut health & our relationship with food with Anthia Koullouros*We apologise for the audio quality of this episode*We have the pleasure to interview our Paddington neighbour from Apotheca by Anthia. In this episode, we delve into the importance of our gut health and the role it plays for our hormones, fertility and our overall wellbeing. The role of the Vagus nerve is discussed and how it is connected to our mental and emotional health. From there, we discuss the benefits Anthia sees for her patients when working alongside a Chinese Medicine Practitioner and Acupuncturist. We jump into detoxing and Anthia's perspective on what realistic and...2022-04-1345 min
Integrating Chinese MedicineThe Science of Skin & Cosmetic care with Leah CindricWe have our first guest for 2022 from Skin by Leah Cindric. Leah guides us through the types of Acne, aggravating factors and her treatment approach to managing Acne. We discuss unfair expectations of perfect skin in society and the role female hormones play. After unpacking the three types of Pigmentation we challenge the buzz phrase of anti-ageing and discuss Anti-Wrinkle Injections, PDO threading and fillers. We finish off with a topic Elizabeth and Georgia are passionate about when treating skin, treating inside and out with external and internal care. Finally, we finish off with Leah’s number one skincare ti...2022-03-0949 min
Integrating Chinese MedicineOvercoming your Period PainGeorgia and Elizabeth debunk everything you thought you knew about period pain. Primary Dysmenorrhea is explained and the accepted ‘normal monthly period pain’ is challenged. Secondary Dysmenorrhea and the underlying causes and conditions are shared following with how Acupuncture manages pain.In this episode, we discuss current research in Traditional Chinese Medicine and treating menstrual conditions is described. The hosts dive into the causes of Primary and Secondary Dysmenorrhea from a Traditional Chinese Medicine perspective, and discuss practical lifestyle tips on how to manage period pain and how to become familiar with your own cycle.2022-02-2326 min
Integrating Chinese MedicineApproaching Psychology & Psychotherapy to understand your Mental Health with Rashida DungarwallaElizabeth and Georgia have the pleasure of interviewing Rashida, psychologist and founder of Flow State Space to discuss the importance of addressing emotional stress and anxiety. They unpack the power of beginning to understand thoughts and actions associated with mental and emotional wellbeing and the benefits of working with an experienced psychologist to manage emotional stress. During this chat, the terms "burn out" and "pandemic fatigue" associated with the current COVID-19 pandemic are explored and they discuss ways to support yourself during times of uncertainty. Rashida unpacks terms of vulnerability and window of tolerance, and discusses ways to ide...2021-09-2255 min
Integrating Chinese MedicineThe importance of preparation for IVF & Egg Vitrification / Freezing your Eggs with Dr TashIn this episode we chat with Dr Tash about IVF (In Vitro Fertilisation) and the importance of preconception care as well how to best prepare the body for upcoming IVF cycles. We discuss when to consider IVF and the importance of timing for when to begin IVF as well as when to consider a break. Dr Tash gives us insight into how to best equipped for your appointment with your IVF specialist and we touch on IVF 'add ons' including ICSI (Intracytoplasmic Sperm Injection).We then delve into all things Egg Vitrification, including when to consider the pr...2021-09-0158 min
Integrating Chinese MedicineSo you are ready to have a baby, now what? Part 2Elizabeth and Georgia discuss the role of Traditional Chinese Medicine practitioners in fertility, discussing the major organ systems and meridians that play a role in Reproductive Health. When to seek further investigation is discussed including different factors and timing of preconception care. The hosts then dive into the importance of Folinic Acid and how it differs to Folic Acid and how supplementation is not a 'one size fits all' approach. For more information head to The Dao Health. Follow us on Instagram @integratingchinesemedicine & @thedao.If you enjoyed this episode, please like, subscribe and share...2021-08-1825 min
Integrating Chinese MedicineSo you are ready to have a baby, now what? Part 1Georgia and Elizabeth unpack the pressure of conception that women and their partners can put on themselves. They delve into the meaning of preconception care discussing AMH levels, statistics of pregnancy according to age and the realistic chances of conception are each month. They are passionate about educating women about the importance of their overall health and making space for a baby, also understanding their menstrual cycle, fertility window and the likelihood of conception each month. Miscarriage is unpacked with the emphasis of surrounding support for the couple in addition to discussing when is the right time to plan...2021-08-0423 min
Integrating Chinese MedicineExploring the Internal Pelvic Floor with Heidi BarlowWe chat with Heidi Barlow, to discuss what is internal pelvic floor treatment, what training is required to practice internal pelvic floor treatment and who would benefit. We delve into what conditions can be treated including painful periods, Endometriosis, Adenomyosis, Vaginismus, Dyspareunia and Menopause. Also discussing the role the pelvic floor has from preconception care, pregnancy through to postnatal care. Heidi, is a Women's Pelvic Floor Physiotherapist from Flow Physio Co. in the Sutherland Shire, Sydney. In this episode, she helps us unpack the mysteries behind internal pelvic floor treatment.For more information head to The Dao Health. Fo...2021-07-2151 minIntegrating Chinese MedicineThe truth about the Thyroid & Women's Health with Natalie K. DouglasIn this podcast episode about the thyroid, we begin to unpack the significant role that this gland has in our bodies and how it's function supports our menstrual cycle, pregnancy and postpartum experience. Elizabeth and Georgia have the pleasure of interviewing Natalie, a qualified holistic dietician and nutritionist, speaker, and host of The Holistic Nutritionist podcast, who we regularly practice shared care with for our patients. We discuss lifestyle support which can benefit our thyroid health and the importance of investigating the thyroid's function in all chapters of our menstrual cycle journey. For more information head to The...2021-06-0945 min
Integrating Chinese MedicineBecoming the wise woman, understanding the transition into MenopauseElizabeth and Georgia discuss the transition into menopause as a time of conscious change rather than a disease to be treated, similar to the cycles of menstruation and pregnancy. It is through understanding the transition and adapting to hormonal changes by supporting the body through early intervention and creating lifestyle changes that improve overall wellbeing, both physical and psychologically. In this podcast Georgia and Elizabeth discuss Perimenopause, Menopause, practical ways to implement lifestyle advice as well as the importance of self education. For more information head to The Dao Health. Follow us on Instagram @integratingchinesemedicine & @thedao....2021-02-1734 min
Integrating Chinese MedicineTraining with your Menstrual Cycle with Stephanie HipwellWe interview our first guest on the podcast, talking about training with your menstrual cycle. We unpack training in different stages of your cycle and how to support optimal performance in each phase. Stephanie is a personal trainer at Newlife Health Club, Caringbah and founder of Body Bloom Fitness, a female group training program located in Cronulla. Stephanie has been in the industry for 9 years working with women of all ages, assisting them to better health by creating a balanced lifestyle that is achievable and effective. Stephanie has a greater understanding of the physiological differences between male and female...2020-12-0930 min
Integrating Chinese MedicineThe importance of Sperm Health for FertilityWhat is the role of sperm health in fertility? We discuss the importance of sperm health for conception and for general wellbeing in males. In reproductive health and fertility, male factors play a 40% role in conception, therefore an understanding into different factors that can affect sperm health is imperative. Elizabeth and Georgia delve into the importance of these lifestyle and diet factors that can affect male fertility, they discuss testing available for males and give insight into male reproductive health from a holistic perspective. We hope this podcast gives males and couples an insight into the important and critical role they...2020-11-1824 min
Integrating Chinese MedicineIs Acupuncture safe during Pregnancy?Georgia and Elizabeth discuss the benefits of Acupuncture during pregnancy. In ancient texts, Acupuncture has been used in China for Obstetrics since the Ming Dynasty (1368 - 1644). In modern Western culture, patients who are seeking a drug free solution to medical symptoms and conditions throughout their pregnancy can safely use Acupuncture as a modality for treatment.They delve into the role of a Traditional Chinese Medicine practitioner through a woman's pregnancy and the importance of being under the care of an experienced practitioner trained specifically in pregnancy. Together, we will unpack each trimester of pregnancy, labour preparation an...2020-11-0420 min
Integrating Chinese MedicineCosmetic Acupuncture - The Natural botox?Elizabeth and Georgia discuss the mysteries behind Cosmetic Acupuncture, how the treatment physically effects the body and who this treatment is most suitable for. Supported by over 5000 years of documentation they unpack how this gentle and non invasive facial treatment is used in a Traditional Chinese Medicine Framework and why it is important to not only treat the face but also the internal body. Cosmetic Acupuncture plays a role not only as a natural alternative for botox but also for a range of skin conditions and concerns and this will be delved into in this podcast. For more...2020-10-2124 min
Integrating Chinese MedicineUnderstanding the seasons of the Menstrual CycleWe become familiar with the ebbs and flow of the menstrual cycle, Elizabeth and Georgia discuss these as seasons and unpack ways to navigate summer through to winter with lifestyle advice from and Traditional Chinese Medicine perspective. From viewing each stage of the menstrual cycle as seasons this can support you and your understanding of the follicular and luteal phase of the cycle by using self care strategies and specific tools to ensure a smooth transition. For more information head to The Dao Health. Follow us on Instagram @integratingchinesemedicine & @thedao.If you enjoyed this ep...2020-10-0724 min
Integrating Chinese MedicineWhere did my Period go? All about Amenorrhea - Part 2Your hosts Elizabeth Cullen and Georgia Payten unpack the diagnosis of Amenorrhea from a Traditional Chinese Medicine perspective, they discuss how Amenorrhea is treated in Traditional Chinese Medicine and Self Care strategies to incorporate into one's daily lifestyle to support the body for the period to return.For more information head to The Dao Health. Follow us on Instagram @integratingchinesemedicine & @thedao.If you enjoyed this episode, please like, subscribe and share a review to ensure we continue to bring you the most relevant and evidence based information and education in an integrative healthcare settin...2020-09-2327 min
Integrating Chinese MedicineWhere did my Period go? All about AmenorrheaYour hosts Elizabeth Cullen and Georgia Payten unpack the diagnosis of Amenorrhea, delving into causes of why the period goes missing from a conventional medicine perspective, why there is fluctuations in the menstrual cycle as well as support with Traditional Chinese Medicine treatment practices. For more information head to The Dao Health. Follow us on Instagram @integratingchinesemedicine & @thedao.If you enjoyed this episode, please like, subscribe and share a review to ensure we continue to bring you the most relevant and evidence based information and education in an integrative healthcare setting. H...2020-09-0820 min