Shows
Unapologetic Living with Elizabeth ElliottStronger Together: The Healthy Couple BlueprintSend us a textStaying healthy as a couple isn't just about kale and crunches -- it's about moving together, making nourishing food choices, keeping a mindful budget for local and organic foods, and supporting each other every step of the way. When wellness becomes a team effort, love grows stronger and life feels lighter. Here's to thriving together -- in body, mind, and heart! In this episode, we dive into the small but powerful habits that have helped us as a couple stay healthy together. From tips and tricks to simplify daily choices, to ro...
2025-08-251h 07
Unapologetic Living with Elizabeth ElliottThe Hidden Cost of Clutter & How to Finally End It featuring Pinky JacksonSend us a textClutter isn't just piles of "stuff" in your home -- it's draining your energy, stealing your time, and quietly keeping you stuck. In this episode with Pinky Jackson, we uncover the surprising ways clutter affects you mentally, emotionally, physically, and even spiritually. You'll learn how a cluttered space creates mental fog, emotional weight, and physical fatigue, and why it blocks your creativity and peace. Most importantly, Pinky shares practical advice, lasting strategies to clear your home and your mind -- once and for all -- so you can finally step into the spacious, cal...
2025-08-111h 07
Unapologetic Living with Elizabeth ElliottHow Can You Optimize Life with Multiple Sclerosis? ~ Matthew Price Shares His Daily "Blueprint" ~Send us a textIn this episode, Matthew and I dive into a day in his life. He shares his lifestyle choices, specific food selections, supplement routine, use of phototherapy patches, exercise regimen, and the various healing modalities he's incorporating to not just manage -- but truly thrive -- while living with multiple sclerosis. Matthew and Rebecca Price are the founders of Modified by MS and have been married 34 years. They are known as teachers and mentors in the market place as well as ordained pastors. After being diag...
2025-08-041h 43
Unapologetic Living with Elizabeth ElliottHow To Use The Power of the 4 A's: Awareness, Acceptance, Appreciation & ActionSend us a textIn this episode -- well, solo-sode, as I recently hear it brilliantly called -- I dive into the transformative power of what are known as "The 4 A's." These four guiding principles can shift the way you show up in your everyday life, helping you reclaim your voice, your worth, and your energy. We'll explore how applying these 4 A's can support you in living unapologetically, setting boundaries with confidence, accepting and making aligned choices, and stepping fully into your power. Whether you're navigating relationships, parenthood, career shifts, or simply t...
2025-07-2822 min
Unapologetic Living with Elizabeth ElliottHow Can You Prepare for Birth - Physically, Emotionally, & Spiritually? featuring Marya EdaiffiSend us a textIn this episode, Marya and I explore what it means to have an empowered birth experience - whether it's a medicated hospital birth, a cesarean section, or an unmedicated birth at home or in a birth center. We dive into the importance of understanding your options, creating a meaningful birth plan, and facing your fears head-on. Together, we unpack how confidence, mindset, intention, manifestation, and belief systems play a powerful role in shaping your pregnancy and birth journey. Whether you're preparing for your first baby or planning a different experience this tim...
2025-07-211h 57
Unapologetic Living with Elizabeth ElliottWhat Is Your Body Trying to Tell You Beneath the Symptoms? featuring Holly DelValleSend us a textIn this episode, I sit down with Holly Del Valle, to explore the powerful role of fascia, cranial sacral therapy, and intuitive healing in releasing trauma and restoring the body's natural rhythm. We talk about healing at the intersection of science and soul -- and what it really means to come to home to yourself. Holly Del Valle, known online as The Hollystic Alchemist, is a Craniosacral Therapist, intuitive healer, and founder of Hollystic Alchemy, a sacred space where science meets soul. Blending Craniosacral Therapy, E...
2025-07-141h 10
Unapologetic Living with Elizabeth ElliottModified By MS: Turning Diagnosis into Drive featuring Matthew PriceSend us a textIn this episode, Matthew and I dive deep into the inspiring story behind the birth of his non-profit organization, Modified By MS. Matthew shares his personal journey living with Multiple Sclerosis, the challenges, the resilience, and the moments that redefined his outlook on life. Through his experiences, he saw a gap in the support, understanding, and resources available to those navigating life with MS. That realization sparked the creation of Modified By MS, a community-driven non-profit aimed at providing education, connection, and empowerment for individuals affected by this often invisible illness....
2025-07-071h 14
Unapologetic Living with Elizabeth ElliottBending Limits: Kyra Condie's Climb Life After Spinal FusionSend us a textIn this episode, Kyra and I dive into her incredible journey of resilience, grit and determination. She opens up about her experience with scoliosis, from diagnosis to undergoing spinal fusion surgery -- a process that tested both her body and her spirit. Despite the physical and emotional hurdles, Kyra didn't just recover -- she rose higher, quite literally. Today, she thrives as a professional climber, scaling walls and pushing boundaries that many thought impossible after such a major surgery. Her story is an inspiring remind that limitations are often only what we allow the...
2025-06-3055 min
Unapologetic Living with Elizabeth ElliottTangled in the Curves featuring Caroline BellSend us a textIn this episode, Caroline and I dive deep into the heart of her story, exploring the powerful why behind her book, her personal scoliosis journey, and what fuels her ongoing passion for scoliosis awareness and advocacy.Caroline opens up about the challenges and triumphs she faced along the way, from the moment of her diagnosis to life after spinal fusion surgery. We explore how her experiences shaped not only her perspective on self-love and resilience but also inspired her to turn her journey into a source of hope and empowerment for o...
2025-06-1959 min
Unapologetic Living with Elizabeth ElliottLiving Aligned: Thriving with Spinal Fusion & Scoliosis Over the Decades featuring Meg OssorioSend us a textIn this heartfelt and hopeful conversation, Meg and I dive into what it really looks like to live with a spinal fusion long-term. We share decades of lived experience, the lessons we've learned, and the powerful ways we're staying strong, energized, and pain-aware -- not pain-ruled. Tune in as we explore: Our favorite tips and tricks for staying mobile and energizedHow to prevent further progression and stay proactive with your healtWays to adapt to the physical shifts that come with age and scoliosisAnd how we've turned limitations into strength and sel...
2025-06-161h 20
Unapologetic Living with Elizabeth ElliottThe Good Girl is a Myth: How Being a Good Girl May Actually Be Bad for You featuring Laura DavisonSend us a textIn this episode, Laura and I dive deep into the concept of the "good girl" and explore how this identity -- often rooted in people-pleasing, perfectionism, and the desire for external validation -- can quietly sabotage our dreams and authenticity. We unpack the subtle (and not-so-subtle) ways the "good girl syndrome" shows up in our lives, from overcommitting and staying silent to avoiding conflict and constantly seeking approval. Together, we define common behaviors and beliefs associated with this pattern and discuss how it can hold us back from stepping into...
2025-06-091h 31
Unapologetic Living with Elizabeth ElliottKindling the Creative Flame featuring Maria DavisSend us a textIn this episode, Maria and I dive into the power of presence and the art of stillness —without distractions, without screens, and without the constant pull of our phones. We explore what it means to simply be, to sit in quiet, to listen inwardly, and to reconnect with the rhythms of our inner world and our creative nature. This kind of intentional stillness and artistic expression isn’t just restful; it’s a doorway. A doorway to reigniting our creative spark, deepening our intuition, and remembering the wisdom that lives within us when we slow...
2025-06-0654 min
Unapologetic Living with Elizabeth ElliottHealing in Real Time with The Twisted Wanderer featuring Jac RoccoSend us a textIn this episode, we meet Jac, a.k.a. The Twisted Wanderer. We dive into her personal journey with scoliosis and overcoming adversity. Jac is a 34-year-old scoliosis and spinal fusion warrior who turned her personal challenges into a platform for connection and advocacy. Diagnosed with scoliosis at 13 and undergoing spinal fusion at 25, she spent years navigating chronic pain, misinformation, and isolation—without a roadmap or community.In 2023, Jac launched The Twisted Wanderer to fill the gap she once felt—offering support, resources, and real talk for adults and young adults...
2025-06-021h 06
Unapologetic Living with Elizabeth ElliottAlign With Your Purpose & Create the Life of your DREAMS featuring Bri EllisonSend us a textIn this podcast episode, Bri and I delve into reasons that could be holding you back from creating the life of your dreams. You may have read the books, followed the thought leaders, soaked in the wisdom of mindfulness, energetics, and enlightenment. You may be full of knowledge but yet still searching. In this conversation, we discuss why all the knowledge in the world isn't enough. Why healing and transformation require more than just consuming content. We illuminate how to shift from seeker, to embodied, whole being. Bri...
2025-05-2659 min
Unapologetic Living with Elizabeth ElliottHypnosis in Everyday Life featuring Mark KempSend us a textIn this episode, Mark and I explore how hynposis is a natural state of focused awareness that we all experience in everyday life -- like getting lost in a good book or zoning out on a drive. As a healing tool, hypnosis helps quiet the conscious mind and access the subconscious where deep-rooted patterns, emotions, and beliefs reside. By working with the subconscious, hypnosis can support emotional release, behavior change, pain management, and overall well-being, making it a gentle yet powerful path to healing and personal transformation. Mark Kemp, a professional Hyp...
2025-05-201h 10
Unapologetic Living with Elizabeth ElliottTicks: What You Need to Know From Start to Finish featuring Dr. Susan EisenSend us a textIn this essential episode, we dive into everything you need to know after a tick bite. From safely removing the tick to deciding between medical routes -- whether allopathic, functional, natural or an integrative approach -- we guide you through your next steps with clarity and care. We explore common tick-borne illnesses like Lyme disease, Rocky Mountain Spotted Fever, Ehrlichiosis, and more, and discuss the latest testing options and timing for accurate results.You will also learn how to support your immune system naturally post-bite, how functional medicine approaches ti...
2025-05-1539 min
Unapologetic Living with Elizabeth ElliottThe Chart Within: Astrology as a Path to Inner Knowing featuring Kelli McAllisterSend us a textIn this episode, Kelli and I find deep joy in diving beneath the surface of Western astrology, using each chart as a mirror to reflect the soul’s journey. For us, astrology is far more than a personality profile. It Is a sacred language that reveals the energetic blueprint we chose before entering this life. Each planet, house, and aspect tells a story: of past wounds, present potential, and future callings. As we sit together, chart in hand, we listen with our hearts, honoring the patterns and possibilities that unfold like a cosmic ma...
2025-05-121h 08
Unapologetic Living with Elizabeth ElliottIs Polarity the Missing Piece in Your Relationship? featuring Ashley Mariani, The Rogue TherapistSend us a textIn this episode, we Ashley and I dive into the art of cultivating polarity in relationships -- the dynamic interplay between the masculine and feminine energies that creates deep attraction and lasting connection. Whether your relationship is feeling stagnant, disconnected, or simply in need of a spark, we explore how restoring polarity can actually bring about profound healing and renewal. We discuss the importance of embracing your authentic essence - whether divine masculine or feminine - and how doing so not only strengthens your relationship but also supports your personal growth. Ashl...
2025-05-051h 06
Unapologetic Living with Elizabeth ElliottBroth Life: What 100 Hours of Bone Broth Taught Us featuring Elizabeth Elliott & Joe BosemerSend us a text100 hours. Just bone broth, willpower, and each other. Fasting isn't just a physical reset -- it's a journey of discipline, trust, and deep connection. Grateful to have walked and slurped every step of it with my other half! Here's to healing, growing, and strengthening together, from the inside out. Join us as we break down our 100-hour bone broth fast -- including tips, guidelines, what we wish we knew before starting, and how to approach fasting in a safe, nourishing way. Whether you're curious about fasting or ready to try...
2025-04-291h 03
Unapologetic Living with Elizabeth ElliottAncient Medicine, Modern Life: A Shamanic Approach with Dr. Angela FaithSend us a textIn this episode, Angela and I explore what it means to live a shamanic life in today's modern world. We discuss how ancient wisdom and sacred practices can be woven into everyday experiences, offering guidance, healing, and deeper connection in a fast-paced, often disconnected society. Angela shares her insights on how she helps guide people on their life path, blending ancient wisdom with practical tools for everyday living. Angela shares how shamanic principles can offer healing, clarity, and empowerment, supporting individuals in reconnecting with themselves, their purpose, and the world around them.
2025-04-281h 15
Unapologetic Living with Elizabeth ElliottEstablishing Muscular Balance Through Body Awareness featuring Alex BishopSend us a textIn this episode, Elizabeth and Alex dive deep into the world of fascia -- exploring its crucial role in movement, flexibility, and overall well-being. They discuss how cultivating muscular balance begins with body awareness and the importance of tuning in to the body's subtle cues. From recognizing areas of tensions and restriction to understanding how emotional and physical stress can manifest in the fascia, Elizabeth and Alex share insights on how to listen to and honor the body's messages. Together, they highlight practical ways to support natural healing, restore balance, and reconnect with the...
2025-04-211h 24
Unapologetic Living with Elizabeth ElliottThe Circumcision Disaster, Scar Tissue and Somatic Sexology featuring Jenna McClellandSend us a textIn this powerful podcast, I sit down with Jenna McClelland to explore the emotional, psychological, physical and spiritual effects of circumcision on men. We discuss how this early trauma can impact a baby's nervous system, attachment patterns and sense of safety in the world. Jenna brings compassionate insight into the lasting imprint such procedures can leave on the body and psyche, while also offering pathways for awareness, healing, and informed-decision making for parents and practitioners alike. Jenna McClelland is a holistic sex educator and founder of E'Leurre Natuals, a w...
2025-04-181h 26
Unapologetic Living with Elizabeth ElliottThe Bionic Ballerina: A Journey with Scoliosis featuring Meredith MontanaSend us a textIn this episode Elizabeth and Meredith open up about their personal journeys with scoliosis -- stories that are uniquely their own, yet deeply connected through shared resilience. They explore the physical, emotional, and spiritual challenges they've faced along the way, from the shock of the diagnosis to navigating body image, chronic pain, and the search for identity and healing. Through honest conversation, they shed light on the unseen layers of living with a curved spine and how their experiences have shaped who they are today. Whether you're living with scoliosis or love someone who...
2025-04-141h 05
Unapologetic Living with Elizabeth ElliottMore Than A Bump: Concussion Syndrome Recovery with Dr. Susan EisenSend us a textIn the latest podcast episode, Elizabeth is joined by Dr. Susan Eisen for a powerful conversation about post-concussion syndrome and its lasting effects. After a fall last year left Susan with a head injury, she found herself navigating unexpected physical, emotional, and cognitive challenges. She opens up about her personal healing journey and shares the most effective treatments and insights for those dealing with multiple concussions or lingering symptoms of post-concussion syndrome. This is a must-listen for anyone seeking deeper understanding and support on the path to brain healing.DR...
2025-04-0738 min
Unapologetic Living with Elizabeth ElliottSacred Waters: The Power of Cerebralspinal Flow featuring Dr. Mauro Zappaterra, MDSend us a textIn this episode, Elizabeth and Dr. Mauro Zappaterra explore the profound role of cerebrospinal fluid (CSF) in human health, touching on its mental, physical and spiritual significance.They discuss how CSF is far more than just a protective cushion for the brain and spinal cord -- it plays a crucial role in nourishing the nervous system, clearing metabolic waste, and facilitating communication between the brain and body. Together, Elizabeth and Dr. Zappaterra bridge science, holistic healing, revealing how understanding and optimizing cerebralspinal fluid flow can lead to greater vitality, m...
2025-04-011h 24
Unapologetic Living with Elizabeth ElliottFinding Solace & Community with Salt Therapy featuring Dasha Grankina & Anna ShulginaSend us a textIn this episode, Anna, Dasha, and I dive deep into the world of holistic wellness, exploring a variety of therapies designed to promote physical and mental well-being. They discuss the health benefits of salt therapy, which can help with respiratory issues, skin conditions and overall relaxation by expolsing the body to dry salt in a controlled environment. It is both beneficial for adults and children and may even help children who are neurodivergent. We highlight the importance of building community, emphasizing how shared wellness practices and support networks can enhance personal gro...
2025-03-2458 min
Unapologetic Living with Elizabeth ElliottResonance & Renewal: Biofield Tuning for Deep Healing featuring LindaflorSend us a textJoin me and Lindaflor as we explore the healing power of. biofield tuning forks and health and wellness coaching. Discover how these powerful modalities help restore balance, harmony and homeostasis in the body. Tune in for an insightful conversation another holistic healing modality. Lindaflor is a bilingual Health & Wellness Coach with a background in healthcare and a passion for holistic well-being. She ran a Certified Farmers' Market for six years and grows Certified Naturally Grown produce using her farm to promote seasonal, nutrient rich eating. LInda floor is also a Biof...
2025-03-171h 15
Unapologetic Living with Elizabeth ElliottThe Call for Great Men: Rising Above Shame & Self-Doubt featuring Roy Wang, Founder Sacred Wild ManSend us a textIn this conversation Roy and Elizabeth dive deep into why "nice guys" often don't get picks, the core wounds driving the nice guy mentality, and the obstacles that keep men from stepping into their divine masculinity. They also explore how to break free from these patterns and find the balance between being the overly accommodating nice guy and toxic bad boy. If you're ready to redefine masculinity on your own terms, this conversation is for you. Roy Wang is Founder of Sacred Wild Man . He was the textbook "Nice Guy", eager to p...
2025-03-101h 19
Unapologetic Living with Elizabeth ElliottHow Can Sustainable Fashion Help Health the Planet? featuring Susanne Ducker, Founder Foxlilie StudioSend us a textIn today's episode, Elizabeth and Susanne dive into the world of slow fashion versus fast fashion, exploring the profound impact our clothing choices have on both the environment and our well-being. They discuss how fast fashion contributes to pollution, waste, and unethical labor practices, while slow fashion prioritizes sustainability, craftsmanship, and ethical production. Learn why choosing local, handmade apparel made with natural fibers is not only better for the planet, but also for your health. Tune in for an eye-opening conversation on making more conscious, sustainable fashion choices! Susanne, the...
2025-03-061h 26