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Elizabeth Gonzalez

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Maybe it’s SpiritualMaybe it’s SpiritualExploring with ElizabethWe welcome back to the show paranormal investigator Elizabeth Nicholas. Elizabeth spent some time last summer traveling around many haunted locations and tonight she brings us all of her findings from those investigations. Loud screams, doors slamming, and some messages from the beyond that will leave your hairs standing up. These are just some of the experiences they encountered. Join us we explore the paranormal with Elizabeth. Elizabeth posts her findings on her Instagram and TikTok under the handle Exploring with Elizabeth. https://www.instagram.com/exploringwithelizabethh?igsh=MTk0YTQ0bnhlM2JrNA==https...2025-03-201h 59Books on the BedBooks on the BedElizabeth Gonzalez JamesThis week we visit with Elizabeth Gonzalez James in Sharon, Massachusetts.  Elizabeth Gonzalez James is a screenwriter and bestselling author of the novels, The Bullet Swallower and Mona at Sea, as well as the chapbook, Five Conversations About Peter Sellers. The Bullet Swallower was named a best book of 2024 by NPR, Esquire, and elsewhere, was a Book of the Month Club pick, and was featured on “The Tonight Show with Jimmy Fallon” as one of their spring book club picks. Elizabeth was featured on the MSNBC documentary “My Generation” representing the Millennials. She has taught fiction writing at Grub St...2025-03-131h 46Let Me Entertain YouLet Me Entertain YouRyan Gonzalez (Peter and the Starcatcher/ Phar Lap) - Sydney Theatre AwardsFrom the 2024 Sydney Theatre Awards. Ryan Gonzalez (Moulin Rouge, In The Heights) performed ‘Ride You’, from a new Australian production: Phar Lap the Electro-swing musical (book, music and lyrics by Steven Kramer), which will have its premiere at the Hayes Theatre in 2025. Ryan currently stars in the Australian production of Peter And The Starcatcher that is touring Australia, opening at Sydney’s Capitol Theatre from February 2025. I was thrilled to catch up afterwards to chat about characters (Santiago, Usnavi) and career, including his own cabaret show (Hispanic Attack, about Ricky Martin’s arch nemesis "Ryan Gonzalez"), with a sneak peak of...2025-01-2710 minRecall This BookRecall This Book126 E. G. Condé / Steve Gonzalez on Hurricanes, Fiction, and Speculative Ethnography (EF)In this episode, Elizabeth talks with Steven Gonzalez, anthropologist and author of speculative fiction under the pen name E.G. Condé. They discuss the entanglement of politics, Taíno animism, and weather events in the form of a hurricane named Teddy. Steve describes the suffusion of sound he has experienced in Puerto Rico and the soundlessness at the heart of hurricanes, and tells us about his academic work on data centers, and a collaborative speculative film that imagines a world without clouds.Steve and Elizabeth reflect on current shifts within anthropology that are opening the discipline to oth...2024-04-0437 minLet Me Entertain YouLet Me Entertain YouGREASE - Mackenzie Dunn (Rizzo), Keanu Gonzalez (Kenicki)From the media call of GREASE the musical [John Frost, Crossroads Live] at the Capitol Theatre Sydney, meet Rizzo and Kenicki - Mackenzie Dunn and Keanu Gonzalez. The musical returns to Sydney after ten years, so hear more why Grease is the word! Watch performances: ~ Sydney opening night 'Grease Megamix' ~ video podcast interview Follow: Mackenzie Dunn Keanu Gonzalez Let Me Entertain You- Instagram | Twitter | Facebook | TikTok | Youtube 2024-04-0206 minThinking That Matters with Elizabeth MahusayThinking That Matters with Elizabeth Mahusay59 Building a Power Washing Business with Roberto Gonzalez of The Wash BrosOn this episode of Thinking That Matters, I had the pleasure of sitting down with Roberto, the co-founder of Wash Broz, an exterior cleaning company specializing in pressure washing, window cleaning, and fence staining for both commercial and residential properties.   Roberto shares how he founded his exterior cleaning company during the pandemic to support his family financially. He also reveals how a conversation with his high school coach led to starting a pressure-washing business.   Throughout our talk, Roberto emphasized the significance of people and relationships in his business philosophy. He expressed hi...2024-02-2626 minSan ClementeSan ClementeElizabeth Gonzalez James: Subverting the Western, Magical Realism and Colonial InheritanceElizabeth's novel The Bullet Swallower has sparked a huge buzz from Shondaland, Esquire, the LA Times, NPR and The Telegraph. It covers the beloved tropes of Westerns and goes far beyond with magical realism, dual timelines and a literally damning exploration of colonial heritage. It's one of Good Reads' most anticipated books of 2024- rightly so. More info on Elizabeth from her website: Elizabeth Gonzalez James is the author of the novels Mona at Sea (SFWP, 2021) and The Bullet Swallower (forthcoming Simon & Schuster, 2024), as well as the chapbook, Five Conv...2024-02-1951 minFriends With FertilityFriends With FertilityBreaking Frontiers in Reproductive Health with Dr. Isabel Maria GonzalezIn this illuminating episode of the Creation Innovation Podcast, we are privileged to host Dr. Isabel Maria Gonzalez, the pioneering IVF Regional West Coast Lab Director at Reproductive Medicine Associates (RMA). Dr. Gonzalez's leadership spans over Southern and Northern California, overseeing laboratory operations in key regions like Los Angeles, San Francisco, and San Diego.   Dr. Gonzalez's academic journey began with a Bachelor's degree in Biology from Boston College, followed by a Ph.D. in Molecular Cell and Developmental Biology from the University of Virginia. Her groundbreaking dissertation, focusing on trophoblast motility in preimplantation mouse embryos, l...2023-12-2749 minExploring Healing Arts PodcastExploring Healing Arts PodcastWay of Being - Solo Episode with ElizaBeth AlexanderThis episode delves into the concept of "way of being" as a crucial aspect of healing, and how to discern what practitioners to work with and what methods to try. Throughout the episode, Elizabeth encourages listeners to trust their bodies and shares some key points that have helped her on her own healing path. This episode underscores the importance of feeling settled, safe in a practitioner’s presence and connected to one’s agency for a more profound healing experience. ElizaBeth’s Bio: ElizaBeth (she/her) has been studying the Healing Arts for over a decade...2023-11-1723 minDeveloping The Leader Within PodcastDeveloping The Leader Within PodcastEpisode 184: A World Perspective on Leadership with Dr. Elizabeth Kapu'uwailani Lindsey.I speak with Dr. Elizabeth Kapu'uwailani Lindsey (Chief Executive Officer and Founder of EARTH ONE, LLC and National Geographic Explorer) about "A World Perspective on Leadership." You will learn the following: 1. What does having a world perspective mean to you? 6:26 2. How have your travels impacted the way you see the world? 11:43 3. Where do you see leaders fail in having a worldwide view of leadership? 17:32 4. What can a world mindset do for leaders at the local level? 22:07 5. What do you suggest to...2023-09-0434 minUnmuted with Linzy ElizabethUnmuted with Linzy ElizabethStorms Move || with Enrique Acosta GonzalezFrom Puerto Rico, to the Bronx, back to Puerto Rico, and then into the Navy, Enrique Acosta Gonzalez is no stranger to the storms of life.  Tune in as he shares years of wisdom and lessons from his life journey.  He is an Executive Coach and Founder of Triad Leadership Solutions.   In this episode you will learn about: Life transitions Tough beginnings The power of community Guidance in life's storms Cooking fun And more !!   "The number one thing you must remember is that storms are transitory."   Is it ti...2023-08-2251 minThe Equipped Entrepreneur | Turn Your Ideas Into A Profitable and Aligned BusinessThe Equipped Entrepreneur | Turn Your Ideas Into A Profitable and Aligned Business23: Self Care For Entrepreneurs: Regulating Your Nervous System (w/Dr. Patti Gonzalez)Dr. Patti Gonzalez, the Alignment Mentor, joins me for this important episode discussing how to manage and regulate your nervous system as an entrepreneur.  Can you relate to feeling like there are multiple plates you are spinning at one time?  How about feeling as if you are always on edge? In today's episode, we touch on: What it means to be in alignment How we can soothe and calm our nervous systems & the benefits to it How to start our days as entrepreneurs (morning practices) How to navigate through "fight or flight" moments  The best types of exercise for...2023-06-1252 minThe Equipped Entrepreneur | Turn Your Ideas Into A Profitable and Aligned BusinessThe Equipped Entrepreneur | Turn Your Ideas Into A Profitable and Aligned Business23: Self Care For Entrepreneurs: Regulating Your Nervous System (w/Dr. Patti Gonzalez)Dr. Patti Gonzalez, the Alignment Mentor, joins me for this important episode discussing how to manage and regulate your nervous system as an entrepreneur.  Can you relate to feeling like there are multiple plates you are spinning at one time?  How about feeling as if you are always on edge? In today's episode, we touch on: What it means to be in alignment How we can soothe and calm our nervous systems & the benefits to it How to start our days as entrepreneurs (morning practices) How to navigate through "fight or flight" moments  The best types of exercise for...2023-06-1252 minEl podcast de BRIANNA ELIZABETH GONZALEZEl podcast de BRIANNA ELIZABETH GONZALEZEpisodio 10 - El podcast de BRIANNA ELIZABETH GONZALEZ2023-05-2002 minEl podcast de BRIANNA ELIZABETH GONZALEZEl podcast de BRIANNA ELIZABETH GONZALEZEpisodio 9 - El podcast de BRIANNA ELIZABETH GONZALEZ2023-05-2001 minExploring Healing Arts PodcastExploring Healing Arts PodcastAll About Reiki with Reiki Master ElizaBeth AlexanderLearn about the benefits of Reiki, what it is, and a brief overview of the history and how Reiki works. In this episode, ElizaBeth balances sharing research with insights from her Reiki practice over the last 8 years. Whether you are looking for support in your own healing or you’d like to help others, listen to this episode to learn all about Reiki, including what to look for in a Reiki practitioner. ElizaBeth Bio: ElizaBeth has been studying the Healing Arts for over a decade, and holds over 8 certifications and apprenticeships in Reiki and Energy Me...2023-04-1932 minLive from The LabLive from The LabEp 8: Elizabeth BlairWelcome to Episode 8 of Live from the Lab! Today, we have a special guest, Elizabeth Blair, joining us to share her insights and experiences as a former collegiate soccer player and marketing professional. In this episode, Elizabeth will discuss her time as a soccer player, sharing stories of her college athletic journey and how it shaped her as a person. She will also provide valuable marketing tips that can help you succeed in the business world. She will share her insights on how to develop a brand, build a strong social media presence, and market yourself effectively. As a former...2023-03-301h 10Teatime with Miss LizTeatime with Miss LizTeatime with Miss Liz T-E-A Open Discussion with Bob Gonzalez A Flicker In The WaterTeatime with Miss Liz coming to spill T-E-A is the awesome Author of A Flicker In the Water Bob Gonzalez March 9th, 7 pm EST LIVE SHOWS AND MULTIPLE PODCASTS PLATFORMS AND APPS JOIN US A FLICKER IN THE WATER (Inside The Tales) is Bob's second published work. The first one is a book of poems called “Eagle Claws For Freedom’s Cause”. The latter being so well received it provided the impetus to write this second book. He has always enjoyed the outdoors especially deep-sea fishing and wanted this book to focus on those...2023-03-101h 00Teatime with Miss LizTeatime with Miss LizTeatime with Miss Liz T-E-A Open Discussion with Bob Gonzalez A Flicker In The WaterTeatime with Miss Liz coming to spill T-E-A is the awesome Author of A Flicker In the Water Bob Gonzalez March 9th, 7 pm EST LIVE SHOWS AND MULTIPLE PODCASTS PLATFORMS AND APPS JOIN US A FLICKER IN THE WATER (Inside The Tales) is Bob's second published work. The first one is a book of poems called “Eagle Claws For Freedom’s Cause”. The latter being so well received it provided the impetus to write this second book. He has always enjoyed the outdoors especially deep-sea fishing and wanted this book to focus on those stories. He was born in New York C...2023-03-101h 00Developing The Leader Within PodcastDeveloping The Leader Within PodcastEpisode 158: Living an unmuted life with Linzy Elizabeth.In this podcast episode, I speak with Linzy Elizabeth (Executive Coach and Ballroom Dancer) about living an unmuted life. Linzy begins by taking us through her background in her educational and entrepreneurial pursuits and how life led to her being muted. She reveals how she uses the YOU acronym to help you take charge of your life and get to being unmuted. Linzy explains how you can identify if you have been muted and silenced. She speaks about some ways you can start discovering how to become unmuted. She also covers what consequences you are going to face when...2023-02-2032 minSpace & PurposeSpace & PurposeElizabeth in DallasElizabeth had never felt as loved and cared for as her boyfriend could make her feel.  15 years and three children later, she found herself willing to do whatever she had to do to free herself and her kids- even if it meant starting over with absolutely nothing.Elizabeth's experience is hard to take in, but her resiliency and redemption story will definitely fill you with hope for what is possible.TW: Domestic violence and suicide. Sustain the podcast with a cup of coffee! buymeacoffee.com/spaceandpurpose My Instagram: @spaceandpurposeShare your st...2023-02-171h 13El podcast de BRIANNA ELIZABETH GONZALEZEl podcast de BRIANNA ELIZABETH GONZALEZEpisodio 8 - El podcast de BRIANNA ELIZABETH GONZALEZFinal2022-11-2500 minEl podcast de BRIANNA ELIZABETH GONZALEZEl podcast de BRIANNA ELIZABETH GONZALEZEpisodio 7 - El podcast de BRIANNA ELIZABETH GONZALEZUlt2022-11-2500 minEl podcast de BRIANNA ELIZABETH GONZALEZEl podcast de BRIANNA ELIZABETH GONZALEZAngeles Parte 2 El podcast de BRIANNA ELIZABETH GONZALEZSíntomas2022-11-2401 minEl podcast de BRIANNA ELIZABETH GONZALEZEl podcast de BRIANNA ELIZABETH GONZALEZJenn- El podcast de BRIANNA ELIZABETH GONZALEZSecuelas2022-11-2400 minEl podcast de BRIANNA ELIZABETH GONZALEZEl podcast de BRIANNA ELIZABETH GONZALEZAnge- El podcast de BRIANNA ELIZABETH GONZALEZParte de angels2022-11-2400 minEl podcast de BRIANNA ELIZABETH GONZALEZEl podcast de BRIANNA ELIZABETH GONZALEZBri- El podcast de BRIANNA ELIZABETH GONZALEZParte 12022-11-2400 minMarca ProfesionalMarca ProfesionalLa CULTURA ORGANIZACIONAL basada en valores | Elizabeth Alford de Inspired Education Group | Ep.231En este episodio nos acompaña Elizabeth Alford, Human Resources Manager en Inspired Education Group, empresa dedicada a la gestión de escuelas privadas de alto estándar. Elizabeth plantea que las empresas tienen que ser más flexibles para adaptarse a los cambios y buscar rotar a las personas para que puedan compartir juntos en la presencialidad. Sostiene también que es fundamental crear una cultura de empresa basada en los valores de los líderes de manera que puedan transmitir su visión. Elizabeth recomienda a los emprendedores que quieren contratar personas, que se formen, definan claramente el perfil...2022-10-2126 minEl podcast de BRIANNA ELIZABETH GONZALEZEl podcast de BRIANNA ELIZABETH GONZALEZEpisodio 2 - El podcast de BRIANNA ELIZABETH GONZALEZ2022-10-1402 minHealing Around The TableHealing Around The TableA Spiritual Approach to Money, Investing, and Building Generational Wealth with Elizabeth RalphElizabeth Ralph is a wealth strategist and intuitive investor who retired at the age of 39 to help others reach financial freedom in non-traditional ways. Her signature program, The Spiritual Investor, helps entrepreneurs transform from unsure investors to bad ass money managers. The episode explores how Elizabeth redefined and created her own version of freedom. Her advice is to find your "why,” set goals to reach it, focus on the steps, and everything will fall into place over time. Here are some key highlights to know in today's podcast: The difference between ha...2022-08-2750 minB2B Community Builder Show (formerly Chief Executive Connector)B2B Community Builder Show (formerly Chief Executive Connector)Ep 184 | How To Get On 200 Podcasts In A Year w/ Elizabeth PampalonePodcasts are the ultimate combo of PR plus networking tools, and they should be in your business growth strategy, but hosting your own podcast is too much work for many.That's why you would want to hear how Elizabeth Pamplone grew her business by guesting on 200 shows in one year!Elizabeth is a Marketing Minimalist, Award-Winning International Speaker, and Podcaster.  Her innovative approach helps overwhelmed business owners and burnt-out nonprofit directors to achieve success and freedom through the power of Absolute Marketing.She taught us about:- What she d...2022-08-011h 04Museum ArchipelagoMuseum Archipelago98. At the Panama Canal Museum, Ana Elizabeth González Creates a Global Connection PointWhen Ana Elizabeth González was growing up in Panama, the history she learned about the Panama Canal in school told a narrow story about the engineering feat of the Canal’s construction by the United States. This public history reflected the politics of Panama and control over the Canal. Today, González is executive Director of the Panama Canal Museum, and she’s determined to use the Canal and the struggles over its authority to tell a broader story about the history of Panama – one centered around Panama as a point of connection from pre-Colonial times to the p...2022-02-1413 minDiana Gonzalez PodcastDiana Gonzalez PodcastRompiendo Estereotipos by Elizabeth Vargas MurElizabeth Vargas Mur es una mujer Mexicana que por cuestiones políticas tubo que dejar a México para emigrar a Canadá con su esposo y sus 2 hijos a la edad de 38 años. Allí se volvio a encontrar con la actuación, carrera que habia estudiado en México, y fue así como saco toda esa créatividad guardada por años y escribió una obra de teatro y 4 cortos metrages, y es la directora y fundadora de Productions VarMur-Arts desde 2017.Elizabeth también estudio la carrera de massotherapeuta en Montréal, carrera que ejerce desde hace 12 años...2022-02-1329 minThe Healthcare Leadership MindsetThe Healthcare Leadership MindsetA Career in Population Health and Project Management with Elizabeth FonsecaAre you curious about a career in Population Health Management? Then you'll want to listen to today's episode with Elizabeth Fonseca, Program Director for Population Health Management at Mass General. In this capacity, she directs a portfolio of programs focused on redesigning care to increase value. Elizabeth leads a team of project managers and care navigators in implementing a suite of programs across the care continuum- spanning the primary care, specialty care, post-acute care, and home-based care settings- as well as the transitions in between those care settings. In our conversation, we discuss what led her into...2021-12-0650 minKnow Who Drives ReturnKnow Who Drives ReturnESG, Diversity & Activism with Olshan's Elizabeth Gonzalez-SussmanNow more than ever Environmental, Social & Governance (ESG) are top of mind for management teams.  Olshan partner Elizabeth Gonzalez-Sussman sits down on our podcast to discuss many of these trends, and what companies should be focused on. We touch on activist investors, racial equity audits, and how a little known agitator in Engine 1 successfully won a proxy battle against behemoth Exxon Mobil. Elizabeth is an expert in her field and provides valuable insight on not only what's trending but how we can all do better to push the ESG, in particular diversity, agenda. 2021-10-2640 minProeza PodcastProeza PodcastT1.E12. Ana Elizabeth González: El arte de ser tu mismaCon este episodio cerramos la serie de Mujeres en el Arte, hablando sobre el papel de la mujer liderando iniciativas en el mundo del arte, con una mirada cultural dentro de Museos Internacionales con la compañía de Ana Elizabeth González Martin, nuestra invitada de hoy!Ana Elizabeth es Directora Ejecutiva del Museo del Canal. Su experiencia profesional en el área cultural la ha llevado a ejercer la gerencia de proyectos de filantropía corporativa en la empresa Bloomberg en Londres, Inglaterra; donde coordinó la gestión de proyectos culturales y educativos del museo London Mithreum Bloombe...2021-09-2638 minDIY MFA RadioDIY MFA Radio376: Persistence and Publishing, a Debut Author’s Story - Interview with Elizabeth Gonzalez JamesToday, I have the pleasure of interviewing Elizabeth Gonzalez James. Elizabeth’s stories and essays have appeared in The Idaho Review, The Rumpus, PANK, and elsewhere, and have received numerous Pushcart Prize and Best of the Net nominations. She is also a regular contributor to Ploughshares Blog. Her debut novel Mona at Sea was a finalist in the 2019 SFWP Literary Awards judged by Carmen Maria Machado, and is out now. We’ll be discussing her book and her writing process in today’s interview.   In this episode Elizabeth and I discuss: How she wro...2021-09-2249 minMary ElizabethMary Elizabeth🌼 Primer episodio en Español 🌼Lo que es mi canal y lo que significa para mi, para ustedes.2021-09-1811 minMary ElizabethMary ElizabethCan Keto treat Diabetes?Some characteristics of Diabetes with some Keto benefits2021-05-2812 minMary ElizabethMary ElizabethIs there such a thing as soul ties?I was compelled to speak this. I went from bed directly to recording this...and so, here you are --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-05-2236 minMary ElizabethMary ElizabethAffirmationsMy 4 daily affirmations --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-05-2110 minMary ElizabethMary ElizabethA Magical MomentA NSV ( non scale victory) to remember. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-05-1526 minMary ElizabethMary Elizabeth💖To My #1 Fans💖A special shout out to you!!2021-05-0815 minThe Glenwood TableThe Glenwood TableSeeking a More Contemplative Christianity: An Interview with Elizabeth GonzalezIn this episode, we meet Elizabeth Gonzalez, a clerk at the US House of Representatives who became a Catholic as an adult. She shares about her journey from evangelical Christianity to finding her own way forward, guided by history, curiosity, and God. We also have the video of the full-length interview on our YouTube channel: https://youtu.be/5TI8m0P4D2A. If you would like to watch it with automated captions, you can check out this link: https://fordham.hosted.panopto.com/Panopto/Pages/Viewer.aspx?tid=aa21c811-3cc5-477c-a16b-ad11011313e22021-05-061h 11Mary ElizabethMary ElizabethIn just to weeksHow can “knowing” someone for just two weeks, leave such an impact2021-05-0618 minMary ElizabethMary Elizabeth7 RemindersBecause life happens, we tend to forget some things and I just wanted to remind you of them.2021-04-2820 minMary ElizabethMary Elizabeth10 things that require ZERO talentTips to attain success in whatever you choose to do in life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-04-2117 minMary ElizabethMary Elizabeth🌼 EN ESPAÑOL🌼 Muévanse Mis ReinasHechos, no solo palabras2021-04-1815 minMary ElizabethMary Elizabeth6 tips for daily action stepsThe things that hold you back from your dreams? It’s your lack of effort --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-04-1809 minMary ElizabethMary ElizabethMy LoveWaiting for my King to arrive2021-04-0915 minMary ElizabethMary ElizabethReflection by the fire pitLike the Phoenix, I rise2021-04-0709 minMary ElizabethMary ElizabethResilienceWhat was meant to tear you down makes you stronger2021-04-0311 minMary ElizabethMary Elizabeth4 signs you should be eating more- Keto Inspired4 signs 4 tips/suggestions that may help.2021-04-0210 minMary ElizabethMary ElizabethWhat happened?Yesterday’s Interrupted live...what happened?2021-03-3108 minMary ElizabethMary ElizabethPassionPassion..with an update about my book2021-03-2708 minMary ElizabethMary ElizabethHow do I begin? -Keto InspiredTips on how to begin your new healthy lifestyle2021-03-2212 minMary ElizabethMary Elizabeth🌼 En Español 🌼 ¿Que quieres de la vida?Todo empieza contigo. Hacerte dueña de tus decisiones2021-03-2121 minMary ElizabethMary ElizabethA moment of pause - Self LoveTook a break from writing my book to share these words that my heart compelled me to do so 🙏🏽❤️🙏🏽2021-03-2006 minMary ElizabethMary ElizabethMatters of the heart - Self loveAre you looking for a love or praying for the one you want in your life? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-03-1825 minMary ElizabethMary ElizabethSending your body mixed signals-Keto InspiredWhat your body does to keep you alive.2021-03-1711 minMary ElizabethMary ElizabethThe Whoosh Effect-Keto InspiredYou’re not losing weight but doing everything right?2021-03-1706 minMary ElizabethMary ElizabethMy rock bottom - Keto InspiredHow one moment and decision changed the course of my life.2021-03-1518 minMary ElizabethMary ElizabethStaying Motivated - Keto InspiredTips on how to keep you motivated2021-03-1111 minMary ElizabethMary ElizabethFeeling some kind of way - Self loveA moment of reflection2021-03-1013 minMary ElizabethMary ElizabethWhat supplements should I be taking while on Keto? Keto InspiredWith all the changes in our bodies while on a keto lifestyle, It’s important to incorporate the supplements to provide us with the necessary vitamins from certain foods that we no longer consume.2021-03-0917 minMary ElizabethMary ElizabethInhale My Exhales - Self love3 types of people when “dating”2021-03-0520 minMary ElizabethMary ElizabethKeto FluWhat is it? The symptoms and side effects.2021-03-0312 minMary ElizabethMary ElizabethCan you do Keto if you don’t eat meat?Come on in and take a listen to my surprising answer.2021-03-0213 minMary ElizabethMary ElizabethPart 2: letting go of anchors -Self loveContinuing from previous episode2021-02-2817 minMary ElizabethMary ElizabethLetting go of anchors in your life - Self loveThe things that weigh you down must be let go. (I will be re-recording) this episode, you’ll know why when you get to the end 😉2021-02-2707 minMary ElizabethMary ElizabethDon’t allow the scale to make or brake you.Why isn’t the scale moving? Non scale victories.2021-02-2515 minMary ElizabethMary ElizabethWhat are your food triggers?Breaking up with your relationship with food.2021-02-2013 minMary ElizabethMary ElizabethWhich Keto is right for you?Yes! You have options! Which one fits you best? Take a listen and decide.2021-02-1711 minMary ElizabethMary ElizabethWhat’s in a name - Self loveHow owning my name changed EVERYTHING!2021-02-0816 minMary ElizabethMary Elizabeth10 Keto TipsHelpful tips whether you’re new to keto or just getting back in the wagon.2021-01-2614 min