Shows
Life Purposely PodcastMeet the Parts of You That Are Ready to HealSend us a textHealing isn’t one-size-fits-all. In this episode, we explore the many ways healing can show up-emotionally, physically, relationally, and even in the quiet corners of your identity you’ve outgrown.We talk about what it means to recognize the different parts of you that may be carrying pain, protection, or outdated beliefs and how to meet those parts with compassion, not shame. Healing isn’t just about looking back; it’s about building a new path forward. One that feels like you. One that invites joy, wholeness, and possibility.Whether...2025-08-0416 minLife Purposely PodcastBorrow Your Brilliance: Use What Already Works to Support Your WellnessSend us a textYou already know how to do hard things-just look at your life. You juggle schedules, run a household, meet deadlines, care for others, and show up (even when you’re exhausted). You’ve built discipline in ways you probably don’t even recognize.In this episode, we flip the script: instead of trying to “fix” what feels hard in your wellness, we look at what’s already working in your life and learn how to borrow that natural discipline to support your well-being.Whether you’re great at budgeting, keeping your k...2025-07-2814 minLife Purposely PodcastThe Underestimated Secret to Finding Your PurposeSend us a textWhat if your purpose isn’t something you have to chase, but something you already feel? In this episode, Elizabeth explores what alignment actually looks and feels like in real life. It’s not about grand revelations or perfect plans, it’s about paying attention to the small, quiet “yeses” that light you up. From unexpected nudges to synchronicities that make you feel seen, this episode will help you recognize when you’re on the right path… even if it doesn’t make logical sense.You’ll walk away with a sim...2025-07-2123 minLife Purposely PodcastWhen the Pause Doesn't Feel Like PeaceSend us a textDescription: You finally get a break… but the peace doesn’t come. You’re off work, the pace slows down and instead of clarity or rest, you feel antsy, uninspired, or like your mind just won’t settle.In this honest episode, Elizabeth Keiper-Aguirre names the uncomfortable truth so many of us face: sometimes the pause doesn’t feel like the reset we hoped for. And that doesn’t mean something is wrong with you.Tune in for a fresh, compassionate take on what it really means to unw...2025-07-1318 minLife Purposely PodcastYou Checked the Boxes,... Now What?Send us a textYou did everything “right”—career, marriage, family, home. The boxes are checked. So… why do you still feel a little off, stuck, or unsure of what’s next?In this episode, Elizabeth Keiper-Aguirre opens up about the quiet moment so many women face after building the life they were supposed to want—and realizing it doesn’t quite feel like home. This isn’t a crisis. It’s a calling. A nudge. A powerful invitation to rediscover yourself beyond the roles, routines, and expectations.Whether you’re coasting, craving change, or just wond...2025-07-0723 minLife Purposely PodcastSunshine & Self-Talk: How to Shift Your Inner Voice This SummerSend us a textDescription: Summer is here—but while the world says relax and have fun, your inner critic might be saying something else. From body image thoughts to comparison traps and productivity guilt, this season can stir up more stress than we expect.In this episode, Elizabeth Keiper-Aguirre helps you recognize the power of self-talk and gently shift your inner voice from pressure to permission. You'll learn simple mindset tools to make space for compassion, presence, and confidence—especially during a season that can magnify insecurity.Inside you...2025-06-3024 minLife Purposely PodcastThis Season of You: When Your Body Starts Speaking LouderSend us a textWhat if your changing moods, energy dips, or sudden skin flare-ups weren’t signs something’s wrong—but signals your body is asking for something different? In this empowering episode, Elizabeth Keiper-Aguirre opens up about the very real shifts women experience—monthly and over time—and how perimenopause isn’t a crisis, but a powerful call to reconnect with yourself.You’ll learn how to:Understand your monthly cycle as a biological rhythm, not a burdenStop expecting yourself to perform like a machine in a body that moves like the moonReframe mi...2025-06-2333 minLife Purposely PodcastThe Father Gap: Healing the Parts We Didn't ReceiveSend us a textFor those who grew up without a present or nurturing father figure, Father’s Day can bring up more pain than celebration. In this deeply honest episode, Elizabeth shares her own experience of navigating life without a father—and explores how that absence shapes our identity, self-worth, boundaries, and emotional resilience.Drawing on research and real-life insight, she unpacks the unique role fathers often play in our development: encouraging risk-taking, setting boundaries, modeling protection, and helping us build confidence in the world. You’ll also learn how the absence of this energy...2025-06-1522 minLife Purposely PodcastYou Deserve More Than This Moment!Send us a textWe throw the phrase “I deserve this” around like a badge of honor—but what if it’s actually keeping us stuck?In this episode, Elizabeth peels back the layers on deservedness, challenging the idea that temporary indulgences are rewards for hard days. She asks the harder question:“Why don’t we believe we deserve lasting peace, vibrant health, and lives we love?”Get ready for an honest, empowering reflection on how unworthiness leads to self-sabotage—and how to shift your self-concept to make aligned choices from a place of deep inner wo...2025-06-0924 minLife Purposely PodcastWhen Judgment Creeps In...Send us a textWe all judge—whether we like to admit it or not. But judgment isn’t just about being harsh or critical—it’s often a mirror, showing us what’s unresolved, unhealed, or out of alignment within ourselves.In this episode, Elizabeth breaks down:Why judgment shows up so frequently (and what it really means)The difference between judgment and discernmentHow to handle moments when judgment feels justified—especially when someone’s actions truly cross the linePractical ways to pause, reflect, and respond consciouslyYou’ll walk away with a fresh lens, mo...2025-06-0223 minLife Purposely PodcastRepair Over Perfection: The Most Important Part of ParentingSend us a textYou don’t have to be a perfect parent—you just have to be a one that's willing to learn. In this heart-centered episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre explores the importance of repair in parenting: saying sorry, owning your moments, and letting your children know they are deeply loved, even when things get messy.If you’ve ever gone to bed wondering if you handled something wrong—or if you’ve ever felt like you missed the mark as a mom—this episode will remind you that what...2025-05-2521 minLife Purposely PodcastGood at It? Great. Now Let It Go.Send us a textYou’re capable. You’re competent. You can do all the things. But here’s the truth: just because you’re good at something doesn’t mean you should be the one doing it.In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre tackles the question: “How do you know what to delegate?” Whether you're a busy mom, a driven professional, or both, this episode will help you filter your responsibilities through a new lens—not just skill, but joy, energy, and alignment.It’s time to sto...2025-05-1920 minLife Purposely PodcastIdentity Is the Shortcut: Become the Person Who Already Lives the Life You WantSend us a textIf you’ve ever struggled to stick with healthy habits or make consistent changes, the problem might not be your motivation—it might be your identity. In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre unpacks why true, lasting change doesn’t come from willpower or discipline—it comes from seeing yourself as the kind of person who already does those things.You’ll learn how the behavior-belief-identity model works, and how to flip the script so your actions flow from a deeper sense of self—not just a temporary bu...2025-05-1131 minLife Purposely PodcastWant to Motivate Someone? Start HereSend us a textYou want the people you love to believe in themselves. To go after the thing. To stop shrinking and finally step into their purpose. But here’s the hard truth: you can’t make someone chase their dream.In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre answers the question, “How do you motivate someone to follow their dreams?”—and offers a powerful, freeing reminder: You lead by example.If you’ve ever felt frustrated watching someone stay stuck, or drained trying to pull them to...2025-05-0423 minLife Purposely PodcastBusy But Stuck: How to Stop Avoiding the Dreams That Truly MatterSend us a textIt’s easy to fill your days with tasks, responsibilities, and endless to-dos—and still feel like you’re nowhere closer to the life you truly want. Staying busy often keeps us distracted from the deeper work: the dreams that scare us, stretch us, and call us forward.In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre explores why so many driven, capable women get stuck in cycles of busyness—and how to recognize when you’re avoiding the dreams that matter most. She shares key mindset shifts and a simple...2025-04-2825 minLife Purposely PodcastRituals Over Routines: Build a System That Supports Your GrowthSend us a textYour personal growth isn’t about adding more to your to-do list—it’s about designing rhythms that support who you want to become. In this episode of Life Purposely Podcast, host Elizabeth Keiper-Aguirre shares how her morning and nighttime rituals help her stay grounded, intentional, and aligned—and how you can create your own system without overwhelm.We’ll break down the difference between routines and rituals, why tracking your personal development habits matters, and how to create small, meaningful practices that actually stick.Plus, you’ll walk away with a...2025-04-2120 minLife Purposely PodcastWhen Plans Change: Letting Go, Feeling It, & Staying Open to What’s NextSend us a textSometimes life hands us change we didn’t ask for—and it stings. Whether it’s a shift in your schedule, a lost opportunity, or something you were counting on falling through, it’s normal to feel disappointed… even heartbroken.In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre opens up about an unexpected change in her family’s plans for next year and how she’s navigating the grief of letting go—while also staying open to what might be unfolding for her, not against her.If you’re f...2025-04-1315 minLife Purposely PodcastRest Isn’t Lazy: The 7 Types of Rest You Actually NeedSend us a textYou’re tired—but is it physical… or something deeper? So many of us are running on empty even when we’re getting enough sleep. That’s because true rest goes far beyond just closing your eyes.In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre unpacks the 7 different types of rest (yes, seven!)—and why ignoring them could be the very thing keeping you stuck, burnt out, or uninspired. From sensory overload and emotional exhaustion to creative burnout, we’ll explore what kind of rest you actually need—and how to start...2025-04-0718 minLife Purposely PodcastSelf-Sabotage: Why We Get in Our Own Way (and How to Stop)Send us a textYou set a goal, make a plan, maybe even get off to a great start—and then? You stall out, give up, or talk yourself out of following through. Sound familiar? You’re not lazy or broken… you might just be stuck in a cycle of self-sabotage.In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre explores the sneaky ways self-sabotage shows up in our lives—especially when we’re getting close to something good. From procrastination and perfectionism to fear of success, we uncover the why behind the...2025-03-3122 minLife Purposely PodcastFeeling Meh? Try This!Send us a textEver have one of those days where you’re just feeling... meh? Not sad, not stressed—just low-energy, unmotivated, and kind of blah? You’re not alone. We all have “meh” days, but that doesn’t mean we have to stay stuck in them.In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre shares simple, intentional shifts to help you reset your energy, reconnect with yourself, and gently move out of that funk. This isn’t about forcing positivity—it’s about meeting yourself where you are and using small, d...2025-03-2410 minLife Purposely PodcastTime Passes Anyway-So Why Wait?Send us a textHow many times have you told yourself, “I’ll start when I have more time” or “I’ll do it when the timing is right”? The truth is, the time is going to pass anyway—whether you take action or not.In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre challenges you to stop waiting for the “perfect moment” and start moving toward your goals right now. We dive into why we delay the things that matter most, the real cost of waiting, and how to take small, meaningful...2025-03-1721 minLife Purposely PodcastTime Passes Anyway- So Why Wait!How many times have you told yourself, “I’ll start when I have more time” or “I’ll do it when the timing is right”? The truth is, the time is going to pass anyway—whether you take action or not.In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre challenges you to stop waiting for the “perfect moment” and start moving toward your goals right now. Dive into why we delay the things that matter most, the real cost of waiting, and how to take small, meaningful steps forward—even when life feels busy or uncert...2025-03-1621 minLife Purposely PodcastThoughts, Feelings, and Behaviors: How to Break the Cycle and Take ControlSend us a textHave you ever felt stuck in negative emotions or repeated behaviors that don’t serve you? The key to breaking free lies in understanding the Thoughts, Feelings, and Behaviors Cycle—a powerful concept that reveals how your inner world shapes your actions and experiences.In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre unpacks how our thoughts create emotions, which drive our behaviors, and how small mindset shifts can completely transform the way we show up in life. Whether you’re battling self-doubt, struggling with motiva...2025-03-0923 minLife Purposely PodcastBreaking the Procrastination Cycle: How to Take Action NowSend us a textWe’ve all been there—putting off tasks, waiting for the “right” time, and feeling overwhelmed by what we should be doing. But procrastination isn’t about laziness—it’s often rooted in fear, overwhelm, or perfectionism.In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre breaks down why we procrastinate, how it affects our wellbeing, and—most importantly—how to break the cycle and start taking action. Learn simple mindset shifts and practical strategies to overcome procrastination and move forward with confidence.You'll also g...2025-03-0220 minLife Purposely PodcastHow You Eat Matters: Unlocking Better Digestion & WellbeingSend us a textIn this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre takes you on a deep dive into the digestive system—breaking down its key components, how digestion begins before the first bite, and how we can actually trick our body into a ‘rest and digest’ state for better nutrient absorption and overall health.You'll also discover practical strategies to improve digestion by shifting your mealtime habits, plus a simple 20-Minute Challenge to help you slow down, listen to your body, and develop a healthier relati...2025-02-2422 minLife Purposely PodcastHabit Stacking: The Simple Hack to Make Habits StickSend us a textStruggling to build new habits? The secret to making them stick isn’t more willpower—it’s habit stacking!In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre breaks down the power of habit stacking, a simple yet powerful method for seamlessly integrating new habits into your daily routine. Learn how to attach positive changes to things you’re already doing, making habit-building feel effortless instead of overwhelming.You’ll also get easy, real-life examples and a practical challenge to help you start...2025-02-1615 minLife Purposely PodcastThe Power of Micro-HabitsSend us a textDo you ever feel overwhelmed by the idea of making big life changes? The secret to real, lasting transformation isn’t in giant leaps—it’s in the small, consistent steps we take every day.In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre dives into the power of micro-habits—tiny, intentional actions that create massive impact over time. Learn how to break free from the all-or-nothing mindset, start small, and build momentum toward the life you want.You’ll also walk away with some...2025-02-0923 min
Life Purposely PodcastWelcome to the Life Purposely Podcast: Living with Intention Starts HereSend us a textIn this very first episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre shares the heart behind this podcast and what you can expect moving forward. If you’ve ever felt like life is moving too fast, like you’re just going through the motions, this podcast is here to help you shift from autopilot to purposeful living.Elizabeth introduces herself, her journey, and why small, intentional steps can make a lasting impact. Plus, she shares a simple yet powerful practice you can start today to bring more clarity and intention into...2025-02-0217 min
Uncorked with Funny Wine GirlMaking Change by Doing the MinimumWelcome to 2025!
I am excited to bring you conversations with fabulous women each week to inspire, inform and entertain you.
I'm kicking off the New Year with a woman who has learned to get the most from her life by doing the minimum. Okay that might sound different from what you're used to hearing and seeing on social media but my guest Elizabeth Keiper-Aguirre of LifePurposely will explain this system, how it works and how you can tailor it to work for you, especially as many of you will be thinking about making changes in...2025-01-021h 03