Shows
This Ability PodcastBelieving Beyond Limits: Elizabeth Duplechain on Raising ElijahIn this episode of This Ability Podcast, host Mary Baudoin sits down with Elizabeth Duplechain and Amanda Anderson for a heartfelt conversation about Elijah and the journey that surrounds him. Elizabeth, Elijah’s mother, shares what it means to raise a young man diagnosed with Down syndrome, autism, ADD, and ADHD, while navigating advocacy, education, and daily life. Amanda adds her perspective as someone who has walked alongside Elijah and his family, highlighting the importance of support, belief, and community. Although Elijah speaks very little during the interview, his story, presence, and impact are powerfully felt throughout the...
2026-01-0525 min
Teatime with Miss LizMiss Liz Serves Russell Little Murder By StormTeatime with Miss LizDecember 16th, 3 PM ESTGuest: Russell G. Little — “Murder for Me, Courtroom Truths & Stories of the Human Heart” Russell G. Little Truth, Fiction & the Stories Born From a Lifetime in the Courtroom. Where law meets literature and real lives spark unforgettable fiction. Miss Liz doesn’t serve a beverage; she serves real-life changemakers.On December 16th, she serves Russell G. Little, Houston-based writer, seasoned divorce attorney, and the author of Murder for Me, a gripping fictionalized blend drawn from the unforgettable characters, cases, and human complexities he witnessed in his 40-year legal career...
2025-12-1657 min
Teatime with Miss LizMiss Liz Serves Russell Little Murder By StormTeatime with Miss LizDecember 16th, 3 PM ESTGuest: Russell G. Little — “Murder for Me, Courtroom Truths & Stories of the Human Heart” Russell G. Little Truth, Fiction & the Stories Born From a Lifetime in the Courtroom. Where law meets literature and real lives spark unforgettable fiction. Miss Liz doesn’t serve a beverage; she serves real-life changemakers.On December 16th, she serves Russell G. Little, Houston-based writer, seasoned divorce attorney, and the author of Murder for Me, a gripping fictionalized blend drawn from the unforgettable characters, cases, and human complexities he witnessed in his 40-year legal career. Born in...
2025-12-1657 min
Live Purely with ElizabethLiz Solo: Starting Purely Elizabeth, Scaling, and Tips for Budding EntrepreneursElizabeth’s flying solo for this one and sharing the real story behind Purely Elizabeth - the part with no business plan, a muffin mix made in her mom’s kitchen, and a triathlon that unexpectedly changed everything. From stumbling into the wellness world to figuring out CPG on the fly, she walks through the early days of building the brand without a roadmap. You’ll hear the wins, the missteps, and the decisions that could’ve gone either way, plus why staying mission-led (and a little weird) has always been worth it.Episodes Here Say Hi To...
2025-10-2934 min
Sunny Side Up NutritionEpisode 110: What if My Child Eats "Too Much" or "Too Little"?In this episode: Anna and Elizabeth unpack one of the most common parent worries, how much kids eat. We explore how diet culture fuels fear, why restriction and pressure backfire, and how to use structure (not restriction or control) to support kids’ self-regulation. We discuss:* Why social media “perfect plates” and lunchboxes fuel worry and fear* The research on restriction* Providing structure without micromanaging your child’s eating* Tweens/teens still need support (even if they look independent)* When appetites fluctuate * Special considerations for ADHD meds and...
2025-10-1634 minSunny Side Up NutritionEpisode 110: What if My Child Eats "Too Much" or "Too Little"?In this episode: Anna and Elizabeth unpack one of the most common parent worries, how much kids eat. We explore how diet culture fuels fear, why restriction and pressure backfire, and how to use structure (not restriction or control) to support kids’ self-regulation. We discuss:* Why social media “perfect plates” and lunchboxes fuel worry and fear* The research on restriction* Providing structure without micromanaging your child’s eating* Tweens/teens still need support (even if they look independent)* When appetites fluctuate * Special considerations for ADHD meds and...
2025-10-1634 min
The Little Way Home with Elizabeth LeBlancQ&A on Catholic Motherhood: Overwhelm, Homeschool, and NFP Through the Little WayJoin me for a Q&A where I opens up about the real struggles and joys of Catholic motherhood. From feeling overwhelmed and discerning homeschool choices to navigating the Church’s teaching on NFP. Through the wisdom of St. Thérèse’s Little Way, we explore how to transform even the hardest seasons into moments of grace. If you’ve ever wondered how to keep peace in the chaos or how to trust God’s plan for your family, this episode will encourage you to see that everything is grace.Links:Free Daily Rhythm TemplateF...
2025-10-1627 min
Dear Business Coach PodcastAccountability with Kindness with John LittleJoin expert guest John Little and Elizabeth Walker Accountability can be your greatest act of kindness, learn the three-step framework for setting clear team expectations, and understand why the human element matters more than ever in an AI-driven world. John shares real-world coaching insights from his work with CHROs and HR leaders, revealing how to build high-impact executives who strengthen culture and deliver results. Whether you're navigating seasonal transitions, struggling with team accountability, or looking to become a more effective leader, this conversation offers actionable wisdom for leaders at every level. Perfect for business...
2025-10-0832 minThe Little Way Home with Elizabeth LeBlancBecoming a More Patient Mom: St. Thérèse’s Little WayIf you find yourself snapping, wishing the hard moments away, or struggling to stay calm with your kids, this episode is for you! We’ll explore the virtue of patience through the wisdom of St. Thérèse and her “Little Way.” Learn how living in the present moment, letting go of unrealistic expectations, and turning to God for strength can bring peace to your heart and home. This is a gentle, hope-filled conversation to help you mother with more joy and less regret. Links:St. Thérèse Relics TourFollow along: @thelittlewayhomeContact...
2025-10-0232 min
Write the Damn Book AlreadyEp 133: Living Proof with Tiffany Graham CharkoskyClick Here to ask your book writing and publishing questions!In this episode, I sit down with Tiffany Graham Charkosky to talk about her forthcoming memoir, Living Proof (October 21, Little A), a book written and shaped over years of writing and rewriting.At just 11 years old, Tiffany lost her mother. For decades, she believed it was an unexplainable tragedy, until a DNA test unearthed information that changed everything. That discovery didn’t just reshape her understanding of her mother’s death; it also made her question what she might unknowingly pass on to her own chil...
2025-07-1636 minWrite the Damn Book AlreadyEp 133: Living Proof with Tiffany Graham CharkoskyClick Here to ask your book writing and publishing questions!In this episode, I sit down with Tiffany Graham Charkosky to talk about her forthcoming memoir, Living Proof (October 21, Little A), a book written and shaped over years of writing and rewriting.At just 11 years old, Tiffany lost her mother. For decades, she believed it was an unexplainable tragedy, until a DNA test unearthed information that changed everything. That discovery didn’t just reshape her understanding of her mother’s death; it also made her question what she might unknowingly pass on to her own chil...
2025-07-1636 minThe Little Way Home with Elizabeth LeBlancWhen Living the Little Way Feels Impossible: Encouragement for Catholic MomsDo your days feel chaotic, reactive, or completely overwhelming? You’re not alone.In this episode of The Little Way Home, Elizabeth LeBlanc shares her personal story of how building a gentle daily rhythm transformed her motherhood and gave her the space to live out the Little Way of St. Thérèse. If you’ve ever wondered how to practice holiness in the middle of chaos, this episode is for you!You’ll hear:Why creating a simple rhythm can bring peace to your homePractical ways to start living the Litt...
2025-07-1428 minThe Little Way Home with Elizabeth LeBlancThe Little Way of St. Thérèse for Catholic Moms: Living Holiness in Daily LifeMotherhood can feel messy and overwhelming, but St. Thérèse of Lisieux’s “Little Way” shows us that holiness is found in the small, hidden acts of love we do every day.In this first episode of The Little Way Home, Elizabeth LeBlanc shares her heart for Catholic motherhood and how she’s learning to live out the Little Way in her own home. You’ll hear:What the Little Way really is and how St. Thérèse’s spirituality applies to moms todayPractical tips for finding grace in diapers, homeschooling, a...
2025-07-1015 minThe Little Way Home with Elizabeth LeBlancWhat is the Little Way? How St. Thérèse Transformed My MotherhoodIn this first episode, I share how St. Thérèse of Lisieux became a spiritual guide for my motherhood — and how her “Little Way” has helped me find peace, purpose, and holiness in the hidden, repetitive work of raising young children. If you've ever felt like you just can't seem to create the peaceful home environment you desire, this episode is for you!Follow along: @thelittlewayhomeContact: elizabeth@littlewayhomepodcast.comFree Chore & Virtue GuideFree Daily Rhythm TemplateThe Story of a Soul Book: https://amzn.to/4kyivrH
2025-07-0522 minThe Little Way Home with Elizabeth LeBlancWelcome to The Little Way Home: TrailerIn this short introduction, I share the heart behind The Little Way Home — a podcast for Catholic mothers seeking peace, purpose, and sanctity in their daily vocation. You’re not alone, Mama. Let’s walk the little way home together.Follow along: @thelittlewayhomeContact: elizabeth@littlewayhomepodcast.comFree Chore & Virtue GuideFree Daily Rhythm Template
2025-07-0300 min
Write the Damn Book AlreadyEp 118: Jordan Roter on her Journey From TV Writer to NovelistClick Here to ask your book writing and publishing questions!Have you ever sat through a back-to-school night and thought, Wow, this could be a novel? Jordan Roter did—and then she actually wrote it. Moms Like Us (coming May 2025 from Little A) hilariously unpacks the cutthroat social hierarchy of LA moms, complete with all the messy, cringey, and oh-so-relatable moments of motherhood and friendship.In this laugh-out-loud episode, we chatted about:🔥 Jordan’s career hops from YA author to TV writer (American Housewife, The Watchful Eye) and back to novel writing. 🔥 The painfu...
2025-04-021h 13Write the Damn Book AlreadyEp 118: Jordan Roter on her Journey From TV Writer to NovelistClick Here to ask your book writing and publishing questions!Have you ever sat through a back-to-school night and thought, Wow, this could be a novel? Jordan Roter did—and then she actually wrote it. Moms Like Us (coming May 2025 from Little A) hilariously unpacks the cutthroat social hierarchy of LA moms, complete with all the messy, cringey, and oh-so-relatable moments of motherhood and friendship.In this laugh-out-loud episode, we chatted about:🔥 Jordan’s career hops from YA author to TV writer (American Housewife, The Watchful Eye) and back to novel writing. 🔥 The painfu...
2025-04-021h 13
Sunshine in my NestHow to Lead Little Ones to Jesus + Working Out with Abbey WedgeworthWe are back this week to keep talking about what itlooks like to live a Legacy of Faith. Last week we talked about what it looks like when kids love Jesus really young. If you’re like me maybe you’ve struggled with not having a “fancy” testimony. Abbey and I talked about the benefit of exposing little ones to faith from a young age and if you’re an adult in the life of a kid what a gift that is to give them. This week we are going to talk about how practicall...
2025-03-2522 min
Pause. Breathe. Pray.™ | Cancer Care, Patient Support, Encouragement, Hope, Diagnosis - Treatment, Chemotherapy, Faith Over FearS2 E29 | Celebrate the Little SuccessesWhat are little successes you can celebrate? On today’s episode of Pause. Breathe. Pray.™, I will discuss why celebrating our little successes matters.
Summary - Reflection and Application
Seek what the progress you are making.
What are the successes you can celebrate today?
Meditate on 1 Thessalonians 5:16-17 (below)
Scripture of the Week
Rejoice always, pray without ceasing - 1 Thessalonians 5:16-17
Encouraging Christian Music - a Spotify Playlist
*4 STEPS FOR YOU*
1. LEAVE A POSITIVE REVIEW + RATING
2. CLICK H...
2025-02-1709 min
How To Be a Terrible DaughterThe Casual Demolition of What Little Self-Worth You HaveIn this episode, we wade through the debris of self-esteem left in the wake of growing up with narcissistic parents. It's not a pretty picture. From the relentless cycle of love bombing to the casual demolition of what little self-worth we managed to scrape together, we unpack the chaotic dynamics that leave us questioning our value. It's not just the mixed signals, either—narcissists thrive on keeping their supply unstable, ensuring those around them feel isolated and off-kilter. Sound familiar? You're in good company. We also tackle the unique social stigma that comes with narcissistic mothers—because appa...
2025-02-041h 07
My Favorite Sister#119: Our Little Secret - 2024 Christmas Showdown Part 3During part three of the 2024 Christmas Movie showdown, Elizabeth and Sarah unwrap Netflix’s holiday rom-com Our Little Secret, starring Lindsay Lohan. In a movie with an astonishingly impressive cast, the true question is does this movie deliver the ultimate Christmas chaos or leave us longing for Hot Frosty?#OurLittleSecret #LindsayLohan #NetflixHolidayMovie #RomCom #ChristmasMovies
2024-12-1659 min
The Jersey PodCatsCats in Peril: Lessons and Laughter with Danielle and ElizabethCats, it's all about cats! Welcome back to another exciting episode of The Jersey PodCats! In today’s episode, Danielle shares her thrilling adventure with a cat rescue that quickly turned into a community effort. From researching online resources to the unexpected heroics of a determined neighbor and the expertise of a tree-climbing arborist, you'll hear all about how a little kitten stuck in a towering spruce was finally brought back to safety. Meanwhile, Elizabeth discusses her ongoing challenges with Mercutio, her beloved cat battling recurring congestion. She takes us through the ins and outs of navigating vet visits and...
2024-12-0318 min
All Books AloudHow does a little girl from Detroit become a librarian icon? Our interview with Nancy Pearl (finally!)Send us a textSeason 2 is here and our first episode is a big one! In some ways, we have been building up to this moment since the podcast began: we finally chat with Elizabeth's librarian inspiration and the All Books Aloud unofficial mascot, Nancy Pearl. Nancy has had a storied life and a career about as influential as a librarian could hope for, and she shares so much of it with us during this hour. We talk about how her difficult childhood led her to the library, how the librarians in that first public l...
2024-10-161h 07
Hello, SmiletonMiss Elizabeth's Tales of the IrresponsibleOh, the entertainment that's in store for you when you listen to this, the latest episode of HELLO, SMILETON! You're so lucky!Jason and Miss Elizabeth are rarin' to go as they take a trip back through the archive to bring a couple of classic segments back to the surface.A vintage edition of THE SUNSHINE REPORT will see Miss Elizabeth telling us a number of small little tales of magic that happens around Smileton and Jason's having none of it.People think they can write in to the show any old time...
2024-09-0246 min
Here From There: Conversations with Burroughs AlumsEp. 9 Summer Reading Episode: Elizabeth Little's PRETTY AS A PICTUREHappy Labor Day. It's the day that reminds us that summer has come to a close, and even though Summer Reading was due for current Burroughs students a week and a half ago, today is the due date for Here From There listeners. At the end of John's conversation with novelist Elizabeth Little in Episode 6, (go check it out, if you haven't already!) John assigned her latest novel, Pretty as a Picture, for summer reading. If you don't have it yet, it's not too late! Head to your local bookstore or library, or go to EB's website: htt...
2024-09-0232 minSunshine in my Nest102. Little Habits To Grow Big Faith with Christie ThomasFor many of us doing “quiet time,” “Bible time,” or “Devotions” with our kids feels like an all-or-nothing experience. We have in our mind what we think it should look like, and if we fall short of that we just give up.
What impact do parents have on faith? Can they just leave that for Kid’s church?
What happens if we try to copy the way other families teach faith?
How do we find our family’s why?
How do I have that conversation with my husband or wife? What happens if they...
2024-07-1618 minLive Purely with ElizabethAngela Vranich Of Little Spoon: A Fresh Take on Baby Food and Big Kid MealsElizabeth welcomes Angela Vranich, co-founder and Chief Product Officer of Little Spoon, the fastest-growing direct-to-consumer kids' food brand in the US. Angela shares her entrepreneurial journey, starting from her roots in marketing natural foods to identifying a glaring gap in the baby food market. With her husband, she founded Little Spoon, aiming to revolutionize kids' nutrition by offering fresh, nutritious meals directly to parents' doorsteps. Angela discusses the challenges and wins in launching an innovative product line, the importance of community engagement, and how Little Spoon continues to redefine the way parents feed their children with a wide and...
2024-07-1044 min
The Life Edit Project Podcast with Elizabeth BurrowsAMA: Coaching vs. Therapy, Little Goals, & Confidence Tips (Ep. 55)This week, host and life coach Elizabeth Burrows hosts an “Ask Me Anything” episode and responds to three questions from anonymous listeners. Tune in as she tackles:
the difference between coaching and therapy and why some clients do better with both
whether there’s such a thing as a goal that’s too small, and
her best tips for being more confident
It’s a fun, lighthearted conversation!
Work with Coach Elizabeth!
Your questions deserve more than just a 5-minute response on a public podcast episode. Book a sales call with Coach Elizabeth for 1:1 coaching today and get the undivided attention...
2024-06-0521 minHere From There: Conversations with Burroughs AlumsEp. 6 Elizabeth Little '99Elizabeth Little '99 is a novelist and non-fiction author living in Los Angeles. John and EB (as she was known at Burroughs) cover all sorts of topics, like: writing, reading, gardening, the CIA, and just how frightening and disorienting groups of middle school girls can be...even for adults. Burroughs wasn't always the easiest place for EB, but this conversation gets right to the heart of what Here From There is all about: when you have made it to here, you have all kinds of new perspective on what it was like to be there. Becoming an a...
2024-06-0341 min
Top-Rated Free Audiobooks in Biography & Memoir, WomenOnce Upon a Time: The Captivating Life of Carolyn Bessette-Kennedy by Elizabeth BellerPlease visit https://thebookvoice.com/podcasts/1/audiobook/720025 to listen full audiobooks. Title: Once Upon a Time: The Captivating Life of Carolyn Bessette-Kennedy Author: Elizabeth Beller Narrator: Emily Tremaine Format: Unabridged Audiobook Length: 14 hours 10 minutes Release date: May 21, 2024 Ratings: Ratings of Book: 3.87 of Total 15 Ratings of Narrator: 4.2 of Total 5 Genres: Women Publisher's Summary: A NEW YORK TIMES, LOS ANGELES TIMES, and USA TODAY BESTSELLER This “intimate and sympathetic portrait of Carolyn Bessette-Kennedy that is as enthralling as she was” (Dana Thomas, New York Times bestselling author) reexamines her life and legacy as never before. Perfect for fans of My Travels with Mrs...
2024-05-2103 min
Top-Rated Free Audiobooks in Biography & Memoir, WomenElizabeth: Renaissance Prince by Lisa HiltonPlease visit https://thebookvoice.com/podcasts/1/audiobook/735714 to listen full audiobooks. Title: Elizabeth: Renaissance Prince Author: Lisa Hilton Narrator: Kelly Birch Format: Unabridged Audiobook Length: 14 hours 5 minutes Release date: February 13, 2024 Genres: Women Publisher's Summary: “Game-changing . . . How history should be written.” — Andrew Roberts, author of Napoleon: A Life [An] ambitious re-examination of the intersection of gender and monarchy.” — New York Times Book Review Queen Elizabeth I was all too happy to play on courtly conventions of gender when it suited her “weak and feeble woman’s body” to do so for political gain. But in Elizabeth, historian Lisa Hilton offers ample evidence why those...
2024-02-1305 min
Clap for Classics!65. Love Songs for Little Ones🎁 Enjoying the podcast? Take our quick 2-minute survey and get a free month of All Access as a thank-you gift! Click here to share your thoughts. www.clapforclassics.com/survey
This is an episode with love songs for our little ones. We include one folk song, one Clap for Classics! original song, and the beautiful Waltz from Tchaikovsky's ballet, Sleeping Beauty.
Love Somebody
This is an Appalachian folk song, originally a fiddle tune.
Love somebody yes I do,
Love somebody yes I do,
Love somebody yes I do, ...
2024-02-0815 min
Top-Rated Free Audiobooks in Biography & Memoir, WomenMary Wollstonecraft Godwin by Elizabeth Robins PennellPlease visit https://thebookvoice.com/podcasts/1/audiobook/721909 to listen full audiobooks. Title: Mary Wollstonecraft Godwin Series: Part of Famous Women Series Author: Elizabeth Robins Pennell Narrator: Joseph Tabler Format: Unabridged Audiobook Length: 7 hours 2 minutes Release date: November 28, 2023 Genres: Women Publisher's Summary: A Dusty Tomes Audio Book In Cooperation with Spoken RealmsMary Wollstonecraft Godwin by Elizabeth Robins Pennell. Eminent Women Series (Famous Women Series in the US) Edited by John H. Ingram. W. H. Allen & Co. 1885. Note: This book is ‘read as written'. It was published in 1884. It is in the public domain. Mary Wollstonecraft is the author of A Vindication of...
2023-11-2803 min
Asexual Fairy TalesThe Little Mermaid SpeaksAn asexual retelling of Hans Andersen’s Little Mermaid, with reference to the Greek myth of Echo & Narcissus. Taken from Asexual Myths & Tales by Elizabeth Hopkinson. Read by the author. https://www.silverwoodbooks.co.uk/asexual-myths-tales-by-elizabeth-hopkinson Buy me a Ko-fi! https://ko-fi.com/elizabethhopkinson48513 Website: http://www.elizabethhopkinson.uk/
2023-10-0313 min
Saints for SlackersS4 Ep 2: St. Elizabeth of HungaryThe Princess Who Became a Saint St. Elizabeth of Hungary reminds us that the most enduring acts of love aren’t always grand gestures. St. Elizabeth continues to develop our first Little Way theme of love through her path to sainthood.Today’s guest podcaster is Rosemary Terrell. Rosemary is the owner of Mama’s Little Loves. She is from Central Texas, where, along with her husband and kids, they embark on their beautifully chaotic journey to raise and become saints. Her shop is filled with lit...
2023-09-2810 min
The Jersey PodCatsFrom Cat Butt Powder to Glaciers: Adventures and Cat Tales from Alaska - Danielle and Elizabeth chatDanielle and Elizabeth caught up after a few weeks of not recording. Danielle talked about her cruise to Alaska, relaxing through Glacier Bay, seeing wildlife, but NOT cats! And how nice it was not to see stray cats everywhere since New Jersey is swamped with them right now. Tommy's Cats Rescue can barely keep up! She also talked about a scenic train ride and how scary the little rinky dinky train thingy was... They talked about cat videos on the Jersey PodCats Facebook page. Any cat lover can become a member, they're building a community. Just contact them about...
2023-08-2226 min
Sustaining CraftEpisode 32: Katy Raines, Part 2: Relearning How To Love ArtKaty Raines, a Little Rock creative, joins Elizabeth again on the Sustaining Craft podcast for the second time since 2018 to reveal her work with the 2nd Friday Art Night After Hours Market, how she's relearned to love art, and why she joined an all-girls Dungeons and Dragons campaign.
"I don’t need to do an all-day eight hour event where I actually get up at 6 am to prep and then get there at 7 and the event starts at 9 and then I stay until 5 and tear down at 6. It’s hit or miss if I’m going to make f...
2023-08-0921 min
The Jersey PodCats21 Danielle and Elizabeth Checking InEpisode 21 Danielle and Elizabeth getting caught up on all things cats and daily life.In case you hadn't noticed, Danielle and Elizabeth love cats! Danielle lives with 4 cats and Elizabeth with 3 (there are a couple of husbands in there too, who have learned to deal with it.) Elizabeth started with an update on Max, who she got as a kitten and who was plagued by itchiness, so much so that he scratched all of the fur off of his face, throat, and ears. Elizabeth took him to four different vets and many vet visits before finding a tre...
2023-05-1628 min
Sustaining CraftEpisode 31: Robert Bean, Part 3: Giving the Work SpaceRobert Bean, a Little Rock visual storyteller, is back on the Sustaining Craft podcast for the third time to share what he's been up to, how to gain separation from your art in a healthy way and get feedback, along with how it's impossible to have expression without practice.
"Give the work space. I think part of the problem we have is that if you're stuck in a drawing; you're stuck in a piece you're making, you're often very involved in that peice and sometimes you're very emotionally invested in that piece, too. One of the things...
2023-04-1442 min
Deep Track DesignsLeopard and the Little RebelElizabeth Becken is turning up the volume with a spectacular line-up of guests for Season II of Deep Track Designs!She says the criteria for guests is simple: they must love music, must have something mind-blowing to add to their interior design conversation, AND, they absolutely must have a sense of humor. With her typical injection of Vermont flavor, Elizabeth explains how she met her first very cool guest. What grabbed her attention was this: the unsuspecting, soon-to-be guest had “two major (and I mean MAJOR) obsessions – leopard print and David Bowie.” As Elizabeth got to kno...
2023-02-1632 min
Clap for Classics!40. A Cheesy Little WaltzInterested in learning more about what's inside our All Access Membership? Sign-up for our FREE Musical Moments play series and receive 5 of our favorite activities straight to your inbox. Grab the freebie at www.clapforclassics.com/musicalmoments
Today on the podcast we share some information about the waltz, and practicing hearing and feeling the triple meter! We listen to clips of two different waltz pieces.
The Skater’s Waltz, by Waldteufel
Roses from the South, by Strauss
Listen to the them both on our Valentine spotify play list that can be found here
We end...
2023-02-0211 min
Telltail DogEpisode 48: “It’s Amazing What Those Little Dogs Can Do”: Talking Small Dogs with Vivian PinedaJoin certified dog trainers Elizabeth Silverstein and Vivian Pineda as they discuss working with small dogs, how to consider what small dog you'd like to bring home, and consent handling.
Follow Telltail Dog
Instagram: instagram.com/telltaildog/
Facebook: facebook.com/telltaildog/
Twitter: twitter.com/telltaildog
Website: https://telltaildogtraining.com/
Follow Vivian
Personal Instagram: https://www.instagram.com/chihuahuas_and_micheladas/
Business Instagram: https://www.instagram.com/impetusanimaltraining/Special Guest: Vivian Pineda.
2023-01-2741 min
On Purpose with Elizabeth PehrsonEpisode 15 - Reconnecting to the Little Girl WithinWe’d love to hear from you! Send us a text!Elizabeth and returning guest, Vikki Fraker of Revival 356, have a heartfelt, intimate conversation about our inner child. Based on Vikki’s new workbook, “Reconnecting To The Little Girl Within; Eight Tools To Reclaim And Come Home to Who You Were Created To Be." They vulnerably discuss what it means to compassionately see and love your little girl. Or as Elizabeth says, “your younger self."Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Wome...
2023-01-2440 minThe Jersey PodCats2 The Jersey PodCats with Danielle Woolley and Elizabeth GearhartThe Jersey Podcats Episode 2 - More about Stray and Calico - join us for cat chats! We love cats!Cats! Find out more about Stray and Calico as we launch our podcast all about cats. We love cats, we love talking about cats, and we invite you to join us on future podcasts to talk about your cats.If you love talking about cats, but your friends and family are kind of over it, this is the podcast for you! Join your hosts, Danielle "Stray" Woolley and Elizabeth "Calico" Gearhart, on The J...
2023-01-0321 min
Show Me What I've Been MissingShow Me What I've Been Missing Episode 84: Sex and the City: “Pick-a-little, Talk-a-little”A landmark Sex and the City episode that gives us not one, but two memorable contributions to pop culture: Scrunchie-gate and “He’s just not that into you.” Also, we learn more about Samantha’s waiter, and Charlotte and Harry are in a pickle.
Plus, when sexual fantasies go too far, the wildest YA book you’ve never heard of, and our own personal “gate” situations.
Check out Arlo Australia candles here!
https://www.etsy.com/shop/ArloAustralia?ref=seller-platform-mcnav
PROMO CODE: SHOWMEMISS
Facebook: Show Me What Podcast
Twitter: @SW...
2022-11-281h 17
Your Sorority Journey75. Hot Take: Your Big Doesn't Need to be Your Best Friend - Elizabeth GuinnReady to find your "perfect little" but not actually sure what you're looking for? Maybe you were convinced in recruitment of the potential new member, your "rush crush," would become your little, but you haven't hung out much since bid day. Or you were planning to meet your new best friend the way you met your big but the situation has not presented itself... We invited Elizabeth Guinn to reveal the reality of being a big, which by the way doesn't mean best friend or future maid of honor! Tune in to learn how to remove the pressure in the...
2022-09-2329 min
Clap for Classics!26. This Little Light of MineToday’s podcast features my friend Adeline, and a wonderful song: “This Little Light of Mine”.
This little light of mine (tap knees), I’m gonna let it shine, (arms: up down up down)
This little light of mine, I’m gonna let it shine
This little light of mine, I’m gonna let it shine
Let it shine, let it shine, let it shine. (dance in a circle)
This iconic American gospel song has been energizing and uniting diverse groups of people for nearly a century. It’s impossible to...
2022-09-0808 min
Telltail DogEpisode 43: "Get To Know Your Individual Dogs": Managing Multiple Dogs with Meaghan KarneyMeaghan Karney joins Elizabeth to discuss fostering and multiple dog integration. She has three pups of her own, Moose, Izzy, & Stella, and fosters Emma, a pup available for adoption through Arkansans Assisting Homeless Animals and the Little Pink Shelter. Meaghan is always happy to share her fostering experience and wants to get the word out how fostering saves lives.
Arkansas Assisting Homeless Animals - https://www.aaharescue.com/
Little Pink Shelter out of Connecticut - https://www.pinkshelter.com/
Follow Telltail Dog
Instagram: instagram.com/telltaildog/
Facebook: facebook.com/telltaildog/
Twitter...
2022-09-0219 min
Listen to Best Full Audiobooks in Romance, ModernThe Little Cornish Kitchen by Jane LinfootPlease visit https://thebookvoice.com/podcasts/1/audiobook/597821 to listen full audiobooks. Title: The Little Cornish Kitchen Series: #1 of The Little Cornish Kitchen Author: Jane Linfoot Narrator: Kitty Kelly Format: Unabridged Audiobook Length: 10 hours 34 minutes Release date: August 25, 2022 Genres: Modern Publisher's Summary: St Aidan: a cosy Cornish village where friendships are made for life and it’s always cocktail hour somewhere… ‘Beautifully crafted and wrapped in romance’ Heidi Swain It's time to come home to Cornwall With an exiting new life in Paris, Clemmie Hamilton isn't looking forward to heading home to the picturesque but sleepy village of St Aidan, Cornwall. However...
2022-08-2505 min
Listen to Best Full Audiobooks in Romance, ModernThe Little Guesthouse of New Beginnings by Donna AshcroftPlease visit https://thebookvoice.com/podcasts/1/audiobook/599775 to listen full audiobooks. Title: The Little Guesthouse of New Beginnings Author: Donna Ashcroft Narrator: Tallulah Wrey Format: Unabridged Audiobook Length: 7 hours 52 minutes Release date: July 19, 2022 Ratings: Ratings of Book: 3.6 of Total 5 Ratings of Narrator: 4 of Total 2 Genres: Modern Publisher's Summary: ‘Lovely and heart-warming!... I was hooked on this book from the very first page...Grab it now and settle down to enjoy the loveliness that this book gives!... Wonderful!!’ Stardust Book Reviews, 5 stars The Sunshine Hideaway, with its big bay windows, fresh-baked scones, and stunning view of Sunflower Island’s golden beaches, is the...
2022-07-1905 min
Listen to Best Full Audiobooks in Romance, ModernThe Little Village of New Starts by Donna AshcroftPlease visit https://thebookvoice.com/podcasts/1/audiobook/601706 to listen full audiobooks. Title: The Little Village of New Starts Author: Donna Ashcroft Narrator: Paula Masterton Format: Unabridged Audiobook Length: 8 hours 30 minutes Release date: July 12, 2022 Ratings: Ratings of Book: 3.67 of Total 3 Ratings of Narrator: 5 of Total 1 Genres: Modern Publisher's Summary: ‘I have devoured this in one sitting, Ashcroft has pulled me into the pages and made me desperate to see what was going to play out. I am a sucker for a love story and was rooting for the characters... Definitely a five star read which I highly recommend.’ Little Miss Book Love...
2022-07-1205 min
Sunshine in my NestHow to Get the House Clean with Little Kids! with Heidi MarieHow do you get the house clean when little people are "undoing it" faster than you can get things done? Today I laughed until I cried with Heidi as we talked about tasks around the house. We have 7 boys and a girl between the two of us and keeping things "done" isn't easy.
A few months ago she said, “Do one thing that can not easily be undone.” and it’s changed the way I clean my house but also put words to something that has been the framework of housekeeping for me!
Clutter cleaning can be...
2022-07-0518 min
Listen to Best Full Audiobooks in Romance, ModernSummer at the Little French Cafe by Karen ClarkePlease visit https://thebookvoice.com/podcasts/1/audiobook/593554 to listen full audiobooks. Title: Summer at the Little French Cafe Author: Karen Clarke Narrator: Lucy Bromilow Format: Unabridged Audiobook Length: 7 hours 43 minutes Release date: July 5, 2022 Ratings: Ratings of Book: 5 of Total 1 Genres: Modern Publisher's Summary: In the beautiful village of Chamillon lies the Café Belle Vie, where you’ll always find croissants and friends when you need them the most – and where Elle is hoping to uncover the truth about her past... Thirty-year-old Elle Matheson has decided it’s finally time to find the mother who gave her up as a baby. With a...
2022-07-0505 min
Telltail DogEpisode 39: "Little Frenchies Can Actually be Pretty Ferocious": Client Spotlight on Lily and LolaJenny McCallum joins Elizabeth Silverstein of Telltail Dog Training to discuss why she wanted a French bulldog, what happened when she brought home a second one, why she sought out training, and what goals she'd like to work on with Lily and Lola.
Follow Telltail Dog
Instagram: instagram.com/telltaildog/
Facebook: facebook.com/telltaildog/
Twitter: twitter.com/telltaildog
Website: telltaildogtraining.comSpecial Guest: Jenny McCallum.
2022-06-0206 min
Listen to Best Full Audiobooks in Romance, ModernSummer at the Little French Guesthouse by Helen PollardPlease visit https://thebookvoice.com/podcasts/1/audiobook/597208 to listen full audiobooks. Title: Summer at the Little French Guesthouse Author: Helen Pollard Narrator: Jess Nesling Format: Unabridged Audiobook Length: 9 hours 46 minutes Release date: June 2, 2022 Genres: Modern Publisher's Summary: Summer sun, chilled, white wine, and a gorgeous fiancé. Nothing could upset pure bliss ... Right? Emmy Jamieson loves her new life in the gentle hills and sunflowers of the lush French countryside, managing La Cour des Roses, a beautiful, white stone guesthouse. With marriage to caramel-eyed Alain just round the corner, things couldn’t be more perfect. The odd glass (gallon) of wine dul...
2022-06-0205 min
Party's Over: Post Grad PodcastEp. 131: Setting Boundaries with Kibby & Jacqueline from, A Little Help For Our Friends PodcastSetting boundaries can be difficult, but necessary. You may need to set boundaries in several different areas, friendships, work, family, partners, etc. and thankfully Kibby & Jacqueline are helping us cover all these areas on this episode! Jacqueline Trumbull (Bachelor alum, Ph.D student) and Dr. Kibby McMahon (psychologist, Intent FitHouse owner) co-host a podcast called, A Little Help For Our Friends. The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics.A Little Help Fo...
2022-05-311h 01
I MIGHT CRYEpisode 31: Little Golden Nuggets: Behind-the-Scenes of a Coaching CallIn this episode, we’re taking it behind the scenes! Inside my course, Art of Booking, we dig deep into business strategy and mindset work in our weekly coaching calls. We recently had a powerful conversation about everything from charging what you’re worth to defining your worthiness to getting to the root of deep fears and beliefs that every single one of us deal with.
So, whether you’re a photographer looking to attract more weddings or a creative entrepreneur looking to understand your value and raise your rates, this one's for you. It’s packed w...
2022-03-1528 min
Relationship AlchemyHow to Keep Growing in Your Relationship with Marie-Elizabeth MaliThere are parallels between growing a relationship and a business. The way Sandra Yancey, CEO of eWomenNetwork, approaches business projects is applicable for your relationship - you want to plan, do and review big events. It takes some patience and a whole lot of listening. But it’s going to be so worth it. In a matter of time, you’ll be amazed at how much your relationship will flourish. Tune in to this episode: How to Keep Growing in Your Relationship with Marie-Elizabeth Mali. Key points covered in this episode:
2022-02-1508 min
Clap for Classics!5. Love Songs for Little OnesThis is an episode with love songs for our little ones. We include one folk song, one Clap for Classics! original song, and the beautiful Waltz from Tchaikovsky's ballet, Sleeping Beauty.
Love Somebody
This is an Appalachian folk song, originally a fiddle tune.
Love somebody yes I do,
Love somebody yes I do,
Love somebody yes I do,
Love somebody but I won’t say who.
Love my mommy yes I do,
Love my mommy yes I do,
Love my...
2022-02-1014 min
Just Dandy Podcast5 Senses The Little Things Mean A LotLittle Things Mean a lot using our 5 Senses is natural instinct at work. Senses for seeing smelling hearing tasting and touching. Five senses in the human body can improve relationships balance our minds ease pain create harmony and most of all improve quality of life. This episode is truly using the abilities of the senses for benefits that pay off for years to come. Just Dandy Podcast covers gift ideas using the 5 senses that you may find easy to think of the next time you need to get a gift. The nose can smell the eyes can see the...
2022-02-0519 min
Relationship AlchemyThe #1 Key To Having a Happy Valentine's Day with Marie-Elizabeth MaliWhether you're single or partnered, we all have expectations that arise on days like February 14 when there's a lot of pressure for it to go a certain way. Why not make this year different and permit yourself to plan for your own special surprise! This Valentine's day, ask directly for the experience you want to have and find yourself having way more fun. Tune in to this episode: The #1 Key To Having a Happy Valentine's Day with Marie-Elizabeth Mali. Key points covered in this episode: ✔️ This Valentine's, resolve to be more deliberate about crea...
2022-02-0110 min
WTF Just Happened?!: All about the afterlife. No woo.Did Michell Have an NDE (Near Death Experience) as a Baby?: The Spiritual Witch Michell Little Part 2 - Episode 6Michell Little is host of the Podcast The Spiritual Witch and is a practicing Wiccan. Full show notes for Did Michell Have an NDE (Near Death Experience) as a Baby?: The Spiritual Witch Michell Little Michell and Liz - the sciencey skeptic who has been investigating afterlife evidence, continue their conversation from last episode. Michell became a Wiccan after stumbling across a book she really related to. Was it that simple? While Michell says this officially is NOT the way to do it, she went with her intuition. Michell is now working on...
2021-11-2534 min
WTF Just Happened?!: All about the afterlife. No woo.Should We Hex Donald Trump?: The Spiritual Witch Michell Little Part 1 - Episode 5Michell Little is host of the Podcast The Spiritual Witch and is a practicing Wiccan. Full show notes for Should We Hex Donald Trump?: The Spiritual Witch Michell Little Michell talks with Liz of WTF Just Happened?! about how she defines spirituality, the difference between spirituality and religion, and what does it mean to Michell to be spiritual in her own life. Being a Wiccan also brings lots of judgment and misunderstanding from Michell's Christian culture and family. How does Michell manage that? Michell explains what the Wiccan belief system is, what book do...
2021-11-1143 min
A Little Bit GrimMashup: Elizabeth BathoryHello Grimlins! We are so excited to bring you this special edition of a Mashup Episode! For those of y'all that are new around here, a Mash Up is an episode that includes two or more of our regular topics. This week, Jenni covers the True Crime aspect of the heinous acts of Elizabeth Bathory. Then Taylor talks about the folklore that surrounds here as well as Elizabeth's supposedly haunted castle.
We hope you enjoy this special edition episode!
The Socials
Official Website
Merch Store
Twitter
Instagram
Facebook Group
2021-10-3143 min
Faith Your DayA Little Change Will Do You GoodI'd love to hear from you! Reach out my friend :) Does doing the little things day in and day out to create positive habits really make that much of a difference in your life? You bet your sweet booty it does! What can make you stand out from the rest is beginning to select small actions that you can do consistently to create massive change and growth over time! This episode is going to feel a bit like a mentoring session, but that's because God wanted me to give you a little pep talk today!
2021-10-1920 min
Saints for SlackersEp 6: St. Elizabeth of the TrinityWalking With Those Who WaitElizabeth of the Trinity had to wait many years before she was able to live the vocation to which God was calling her. During her wait, she learned and shares with us a bridge between silent contemplation and the service of daily life.Today, we have our next remarkable guest podcaster, Claire Dwyer.Claire lives in Arizona with her husband and six children who range in age from 23 to 9. She works for the Avila Foundation and writes and speaks on topics such as authentic femininity, discernment of one’s pe...
2021-10-0510 min
Unearthing WellbeingUnearthing Wellbeing // Elizabeth MarchiThis week I did a solo episode to let you all know a little bit more about me.
I spoke about my background studies, what led me on this journey of holistic health, my passions, my learnings and the driving home message about looking after yourself.
I hope you take something from this episode and allow yourself the time to reflect on what makes you you. What you are passionate about. How you can increase your vibrations. But most importantly, increase your overall health and wellbeing.
Check out my...
2021-09-0736 min
I Offer PoetryTrailer • I Offer Poetry with Elizabeth EllsonHi, I’m Elizabeth Ellson, host of I Offer Poetry and I believe poetry should be as accessible as music. I don’t understand every song that’s ever been written. If I don’t understand a song, I listen to it a couple of times. I investigate it. This is an investigation into poetry and I welcome you to explore with us the idea that everyone can offer poetry. Much like music, we may associate a poem with one specific phase of our lives. The poem can instantly bring us back, or if...
2021-08-2501 min
Straight Talk with Ivette ElizabethIntroduction- Straight Talk with Ivette ElizabethThis episode is the Pilot of Straight Talk with Ivette Elizabeth giving you a little taste of what you will expect Straight Talk will be all about. This episode is an open table discussing what type of subjects and topics we shall discuss. Who we are and what we are all about. As always, these will be real talk, raw and no filter. We will go into deep discussions and want the listeners to feel hear. Brief introduction of the host Ivette Elizabeth & Co-host Yari. Who we are, our background, culture and many more.
2021-08-2128 min
Stories With Elizabeth and ElijahThe little mermaidElizabeth and Elijah as they read through the little mermaid. I hope you like this fantastic story enjoy!
2021-05-2814 min
Integrated Being3 Ways to Lead With An Open Heart & Intentionally Teach Little MindsHow are we leading the next generation of little minds? In order to relieve the pressure of perfection and find real, genuine connection with our kids or the little minds we impact in or everyday lives, it’s important to take a step back and think intentionally about how we interact on a daily basis. While we lead most powerfully by example, there are a few key things we can begin to incorporate into your daily routine that can help set the foundation for creating safe place for our children to learn and feel comfortable processing all of life’s emo...
2021-05-2612 minStories With Elizabeth and ElijahLittle Blue Truck’s SpringtimeJoin Elizabeth and Elijah as they read Little Blue Truck’s Spingtime. Listen for what animals they meet on the way. Enjoy!
2021-04-1403 min
Saints for SlackersEpisode 17: St. Elizabeth Ann SetonSt. Elizabeth Ann Seton suffered the loss of loved ones throughout her life, which left her feeling empty and in search for more. She eventually found all she was looking for, and so much more, in finding her home in the Catholic Church and in the arms of Mary, the Mother of God. This saint teaches us to find all we could ever want and need in God Our Father and Mary Our Mother.Fr. Joe O’Connor serves as the Director of Seminarians for the Diocese of Syracuse and Pastor of St. Elizabeth Ann...
2021-03-0908 min
Real Estate Geeks#3 - Starting in wholesaling with little to no money. Part 2.Elizabeth, Franz and Mariano discuss how to start in real estate wholesaling without a license and little funds.
2021-02-1020 minReal Estate Geeks#2 - Starting in real estate with little to no money.Starting in real estate with little to no money with Franz, Elizabeth and Mariano.
2021-02-0218 min
The American MilSpouseMeet ElizabethThe tables have been turned for this episode. I'm flattered you all wanted to hear from me but as evidenced by the months between when that was requested and my actual recording and publishing this episode, I was a little hesitant. I'm thankful to my wonderful husband for doing such a great job playing host and I hope you enjoy this final episode of 2020. This podcast has truly been a highlight for me during this absolutely wild year and I can't thank you all enough for your support. While I take a little time off to settle into a...
2020-12-021h 01
Lena’s Multiverse of Thoughts!Little blessingsIt’s the little things that count. I recall some little things in my life that I may have overlooked before, until now. Whether that be my friends and family or a simple “how are you?” Text. Cherish the little things and never leave a word unsaid
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-11-2005 min
The Best Ever You ShowEpisode 524: A Little Spark - Children's Book Author Chris ParsonsTwo years ago, Chris Parsons left the high-tech business world behind to focus on his true passion and life mission of creating meaningful experiences for children. As a father of two, he felt strongly that by utilizing engaging stories, reading and music, children can be encouraged to “Be That Spark” and do amazing things with their little lives. At a time when it’s more important than ever before for books to motivate children, Parsons was driven to start a movement and thus his debut children’s book, A Little Spark [Zuroam Media, October 1, 2020], was born. Featuring the protagonist Spark, the brav...
2020-10-081h 00
The Year That WasThe Last Night of the Bubbling Glass: The Passage of the 18th AmendmentBy 1914, the temperance movement had achieved significant gains in its goal to outlaw the sale of alcohol in the United States. But every push for nationwide prohibition had failed. Would the war--and the accompanying anti-German hysteria--give the Anti-Saloon League enough power to cross the finish line? Was a golden age of sobriety waiting on the other side?
The Temperance Movement began in the 1840s and gained significant momentum through the rest of the century. Women were major leaders in the movement, with many pledging to never let the lips that touch liquor...
2020-09-241h 02
The Upstate Impact PodcastEpisode 2: Elizabeth Weaver, Co-Founder of the Upstate Impact ProjectIn the second episode of the Upstate Impact Podcast, Jordan Floyd interviews Elizabeth Weaver with the goal of helping the listeners get to know the hosts a little better. They discuss a wide range of topics including Elizabeth's personal discovery journey, her passion for connection, and her thoughts on why she wanted to be a part of the Upstate Impact Project.
2020-05-1920 min
The Glow Up EffectEpisode 28: My story: They all said I had Fucked up my life! Get to know ElizabethI did it ! Finally a solo episode to let you all get to know me a little better and my story, shed a little light on my Glow story and how I'm working towards it and why I started this podcast ! Doing a solo episode is completely out of my comfort zone so I really pushed myself on this because doing interviews is my jam. On this episode I talk about finding out I was pregnant at 22 ,coming into motherhood, grappling with identity as a new mom and why I started this podcast !
2020-05-0106 min
The Best Ever You ShowBarbara Ann Mojica - Little Miss HistoryBarbara Ann Mojica, M.A. S.A.S., S.D.A is a historian and retired educator. Her education career spans more than forty years serving as a teacher, special educator, principal, and school district administrator. Barbara writes monthly historical articles for the Columbia Insider under the banner "Passages." Using the whimsical Little Miss History character to narrate her book series, Barbara hopes to educate, entertain and inspire children to learn about historical people and places. Little Miss History's antics make reading nonfiction a fun-filled adventure for all ages. She firmly believes, "If you don't know your history, you don't...
2020-04-0440 min
Telltail DogEpisode 4: Call Your Veterinarian: Preparing for Quarantine with your PetThe pandemic sweeping the nation has brought dog training to a halt, as a lot of what we do can involve frequent contact with people. Instead, I, your host of Telltail Dog and a friendly central Arkansas dog trainer, Elizabeth Silverstein, decided to chat with Dr. Marlow Ball about what's going on at the moment and how to prepare if you do need to quarantine with your pets. This was recorded on Monday, and today's Thursday, and already things have changed.
Stay calm and call your veterinarian.
Arkansas Veterinary Emergency & Specialists
11619 Pleasant Ridge Rd...
2020-03-2614 min
Telltail DogEpisode 3: A Central Location for Pet Information: WoofCat Pet Magazine is coming to Little RockNicole Winstead has been rescuing cats and dogs since 2005. In 2019, when she had a sick cat who needed help, she couldn't find an after-hours clinic in time. Now, she's starting WoofCat Pet, a pet brand focused on education, information, art and design. She launched her treat company of the same name several years ago, and the magazine and pet directory is coming this spring/summer.
Elizabeth Silverstein of Telltail Dog Training is joining the team at WoofCat Pet Magazine as a writer and dog training expert.
More from WoofCat Pet:
https://www.woofcat.pet/
2020-03-0520 min
Objectively SpeakingLittle WomenIn the first episode Nat and Elizabeth discuss the 2019 film Little Women. They talk being confused by the time jumps, the great performances, Jo's possibly being gay, Laurie definitely being an asshole, among other things.
2020-02-2653 minThe Year That WasA Grubby Little War: The Collapse of the Ottoman EmpireThe collapse of the Ottoman Empire set off a mad scramble for territory. No one paid any attention to what the people who actually lived in the former empire actually wanted. But in the heart of Anatolia, one Turkish general was determined to preserve his homeland.
In 1914, the Ottoman Empire stretched from the border of Europe all the way to the Arabian Peninsula, although the amount of control actually exerted by Istanbul diminished with distance from the capital.
The Gallipoli Campaign was a British strategy...
2019-11-1257 min