Shows
Grounded | The Vestibular Podcast104. How Vestibular Group Fit Helped Me Manage VM w/ Elizabeth“I was making myself nauseous, not knowing it was something else. And that was insanely frustrating.”
As a mom of two, dancer, choreographer, and overall fit and healthy person, Elizabeth was taken aback when she was told she had BPPV.
After years of treating the wrong diagnosis, she finally got the help she really needed. This included joining Vestibular Group Fit. And now? She’s thriving!
Elizabeth volunteered to share her story and today, she joins us on the podcast!
In this episode, we’ll dig into:
What it’s like to li...
2025-09-0900 min
Nine Keys: the art, business, activism, and mystery of death workThe Wild Springs of Death Work with Madison Death Studio ✨In this episode of the Nine Keys Podcast, Narinder is joined by fellow death artist, Meghan Allynn Johnson of Madison Death Studio.Their conversation follows the flow of water - they explore death work as a force, art as a force, and the unruly magic that happens when those currents meet. They speak to the ways death arts keep pressing the edges of what this work can be, and how The Death Healer’s Hexagon holds death workers in that creative force, not controlling it, but honoring and shaping with it.You’ll hear Megh...
2025-08-241h 29
Lesbian Detectives“The Girls in the Mustang: Susan Renee Smalley and Stacie Elizabeth MadisonJoin Sierra and Elizabeth in this gripping episode of 'Lesbian Detective' as they delve into the chilling unsolved case of Susan Renee Smalley and Stacie Elizabeth Madison. These best friends, full of life and dreams, disappeared one fateful March night in 1988 from the quiet town of Carrollton, Texas. The investigation reveals puzzling clues, a shadowy suspect, and a community left in perpetual questioning. Explore the theories, from a volatile boyfriend to mysterious strangers, that continue to haunt those seeking the truth. Engage with us as new developments unfold in this mysterious case, and be part of the conversation as...
2025-04-1833 min
Grounded | The Vestibular Podcast50. The Parallels of Vestibular Recovery and Addiction Recovery with Elizabeth AthensToday we are having a lively discussion with Elizabeth Athens. We discuss the intersection of addition and vestibular recoveries, what they have to do with one another, and the absolute essential factor of mindset.
Your mindset and your decision on what and how to think matters more than we give it credit for. Listen in for more tangible tips and tricks for dizziness!
Links/Resources Mentioned:
Vestibular Group Fit (code GROUNDED at checkout!)
Links/Resources Mentioned:
The 4 Steps to Managing Vestibular Migraine
The PPPD Management Masterclass
What your...
2024-08-2000 min
Empowerment with ElizabethMiss Delaware Volunteer 2024- Madison MainesI chat with Madison about her year as a state titleholder and her prep for Miss Volunteer America!
2024-02-0907 min
Empowerment with ElizabethAnxiety Awareness- Madison Belk, Miss Lafayette CountyI chat with Madison, Miss Lafayette County, about her CSI and anxiety awareness!
2024-02-0306 min
The OdderEpisode 43: Intergalactic Baby Making for Dummies: Elizabeth KlarerToday we are traveling out to the stars in search of our long lost soul mates to settle down and start an alien-human hybrid family just like our leading lady did. Today on The Odder, we are talking about Elizabeth Klarer, a South African woman who came forward in the 1950’s to talk about her torrid love affair with a man from outer space. It’s going to be quite the date so make sure you're wearing your best outfit and leave the birth control at home and Let’s go!Want to request your o...
2024-02-0131 min
Gardening RelatedApple Picking, Sumac Lemonade, Dahlias & Taking A Break (recorded in September)Apple picking, indoor and outdoor jobs, Sumac Lemonade, soda stream, cooking, dahlias, taking a break.
2024-01-2751 minGardening RelatedGlamping, Teas, Freezing Produce & The Benefits of Trees (recorded in August)Glamping, teas, basil, freezing produce, the benefits of trees, roses.
2023-11-1359 minGardening RelatedMedicine Woman, Infusions, Seed Pods, & The Never Ending ProcessMedicine woman, seedpods, infusions, banana water, compost, pruning raspberries
2023-09-3053 minGardening RelatedRain Water, Dead Heading, Enjoying Your Garden & Calming Your SoulRain water, dead heading, enjoying your garden, calming your soul, garden snacks right in your mouth, what the heart needs, gardening is not about being perfect, space for native habitats, throw in some seeds, summer garden.
2023-08-1552 min
Empowerment with ElizabethDrunk Driving Awareness- Madison MatlockI sit down with Madison as she talks about her Miss Texas platform: Perfectly Preventable!
2023-08-0921 min
Ye Olde CrimeElizabeth Packard: The Woman Who Defied Insanity Laws with Weird DistractionsLindsay and Madison are joined by Alex from Weird Distractions to discuss Elizabeth Packard, as well as why asylums were prisons, that you shouldn’t trust anyone who believes in TULIPS, and how to fight for the rights of others and kick ass doing it.Information pulled from the following sources:
2023 Grunge article by Marina Manoukian
2022 Indiana State Library article by Jocelyn Lewis
2022 Women’s History article by Mariana Brandman
2019 Illinois History & Lincoln Collections article
Encyclopedia.com
Find a Grave
History of American Women article
Illinois Courts article by Dr. Samuel Wheeler
National Library of Medicine Care...
2023-07-121h 07Gardening RelatedMagic Creatures Of The Soil, Circle Of Life, Wisteria, and Stressing PlantsMagic creatures of the soil, chickens, circle of life, wisteria, roses, rabbits, snails, puppy dog tales, stressing plants.
2023-07-091h 52
Girls Who Run The WorldElizabeth Mearman - The Woman Behind The Baltimore RavensI had the honor to interview the woman behind Baltimore’s favorite football team, the Baltimore Ravens. My guest, Elizabeth Mearman, is the Senior Vice President of People, Culture, and Inclusion for the Baltimore Ravens. She works tirelessly all year to make the Ravens, THE RAVENS! Elizabeth empowers her community each and every day, through her work while also impacting the fans of the team for years. You all will love this episode, as I truly had so much fun talking with her! Hope you enjoy it!
2023-07-031h 01Gardening RelatedGetting Your Hands In The Soil Is An AntidepressantEverything's blooming, climate change, tulips, educating the young, carrots, smoking hot tangents.
2023-06-0855 minGardening RelatedBerms and Swales, Cisterns, and Second SeedingsCancun, Berms, Swales, 2nd Seedings, Tomatoes, Water, Gov. Newsom, Groundhog
2023-05-031h 032023-04-061h 05Gardening RelatedZones, Glumps, Layering, Scale & The Overwhelm SeasonZones, Glumps, Layering, Scale & The Overwhelm Season. Lemon tree and seed updates. Encouragement. Love.
2023-03-231h 13Gardening RelatedErrant Squirrels, Newspaper Pots, Patience & Planning Your Veggie GardenHandling errant squirrels, shade garden planting suggestions, 3D planting, newspaper pots, germination, planning your vegetable garden, garden books.
2023-02-2357 min
Gardening RelatedPlant On The Waxing Moon & The God Of DirtChickens in the snow, plant during the waxing moon, soil, seeds, lemons, perfection, fertilizers, the God of Dirt.
2023-02-0159 minGardening RelatedSharing Seeds, Trees, Numerology & The Spirituality of Growing Things (Truly Episode 2)Snow, sharing seeds, indoor greenhouse, trees, shears, numerology, spirituality of growing things and love.
2023-01-221h 11Gardening RelatedSharing Seeds, Trees, Numerology & The Spirituality of Growing ThingsSnow, sharing seeds, indoor greenhouse, trees, shears, numerology, spirituality of growing things and love.
2023-01-2157 minGardening RelatedWhen Gardeners Dream, Seeds, & Licking God's HandWhen gardeners dream, petunias, seeds, dang it, daffodils, it's a flower, licking God's hand, shovels, garden literature & how to..., plants that I have killed.
2023-01-0657 minGardening RelatedPoisonous Plants, The History of Tomatoes, Lost Knowledge 2Poisonous plants, how not to kill people, foraging, poinsettia, mushrooms, Angel of Death, plants that are poisonous for pets, grapes, poke weed, inklings, historical heritage food, onions, asparagus, apples seeds contain cyanide, balance between light and dark, nightshade, history of tomatoes, potatoes, cashews, St. John’s Wort, foxgloves, digitalis, oleander, hemlock, don’t tick off your psychic or your gardener, raw beans, biodiversity, lost knowledge, nutmeg, delphiniums, hairy vetch, tortilla soup.
2022-12-1852 minGardening RelatedTubers Awry, Roses, Peonies & Maintaining ToolsBarefoot hiking, slowing down, leaves, rain finally coming to Oregon, transplanting houseplants, tuberous begonias, funny furry funky tubers awry, lion statues, we’re making this happen, looking like a murderer, putting the garden away for the year, hairy vetch, green manure, great worms, tillage radish, tilth without tillage, cow parsley, birdseed, pansies, ornamental cabbage, kale, squashes, spinach, lettuce, tools, white vinegar, chlorophyll, true crime gardening podcast, roses, tulips, peonies, more beds, brushes to clean tools, mineral oil, sharpeners, pruners, shovels, rubberized paint, sand, trowels, invest in good tools, things not designed for women in mind, the right tools will em...
2022-11-281h 00Gardening RelatedNatives Are It, Birds & Butterflies, Lost KnowledgeI miss you like a ton of bricks, minestrone soup, beans, fresh green beans, relish for Navy Bean Soup, entourage, dragon seeds, natives are it, lupus, alliums, penstemons, dicentra, yarrow, camassia, spirea, red twig dogwood, arborvitae, protea, bluefoot, diversity, elderberry, birds, oaks trees, acorns, they live on the weather that’s there, godetia, azalea, let the land tell you how it wants to be designed, plant bird seed, one of the reasons you want birds…, mugwort, filipendula, Queen Anne’s lace, phlox, turkeys, milkweed, butterflies, natives are designed to be the right size for critters around them, native orchids, northe...
2022-11-1359 minGardening RelatedLawn Dinosaurs, Leaves, Soil & Pull-insDoin’ good, rainy season starting, tomatoes, plastic heat wrap, gender identity issue with chickens, lawn dinosaurs, Lewis laying eggs, chicken talk, fresh eggs, blonde moment, it’s fall, leaf mold, I just looked this up so I’m really really smart for today, soil is it, as leaves decompose they feed back the very tree with its own leaves, you can just Google it, who figured that out?, mums, tulips, daffodils, soil test kit, azaleas, lilac, gladiolas, so enjoying the show, staking, digging up tubers, Forrest is blown away, fall is one of the best gardening seasons, mum societies, how a...
2022-11-051h 03Gardening RelatedHarvest!We’re in the middle of a harvest, gather your tomatoes, hang them upside down, nibble your carrot like a corncob, sun gold tomato sauce, lettuce, spinach, pansies, mums, asters, nasturtiums, so proud of my dahlias, mystery bulbs, gladiolus, cosmos, I’ve never known that life, secrets in the age of Instagram, fingernails, hands in the dirt, planting bulbs, daffodils, impression tulips, the earlier the tulip - the shorter the stem, roses, campanula, hardy geraniums, crocuses make me so happy, plant two things in 1 hole, hardy mums, daffodils in the lawn, easter egg them, chucking daffodils left and right, deer...
2022-10-221h 02
SHE IS TALKING with Madison LeslieGirl Boss, Glowing and Goals with @elizabeth_jude_Episode 8 | We will be talking with Elizabeth Jude. Elizabeth is fashion influencer, social media guru and created the viral “100 days to 10k” challenge on TikTok. She also started the #growingwithjude community on Instagram. Elizabeth is a Miami girl with a passion for fashion and lifestyle. (October 25, 2021)
2022-10-0649 minGardening RelatedCollecting Seeds, Recipes & Non Resistance Planting (Complete Episode)I’m tired old Aunt Rebecca in Oregon, it’s been hot and dry all over the world, putting the garden to bed is sad, next year I’ll do this better, I can list all the many things I’ve done wrong, winter is a time when all of nature needs to rest, I’m going to try to talk myself into this, mums, tomatoes, my cucumbers are growing in balls, bean store, they’re awkward, umbrella, Italian Bean Salad, Green Bean Salad w/red onions, I have to brag Kale Salad, hold onto your butts everyone, dandelions, garlic musta...
2022-10-051h 01Gardening RelatedCollecting Seeds, Recipes & Non-Resistance PlantingI’m tired old Aunt Rebecca in Oregon, it’s been hot and dry all over the world, putting the garden to bed is sad, next year I’ll do this better, I can list all the many things I’ve done wrong, winter is a time when all of nature needs to rest, I’m going to try to talk myself into this, mums, tomatoes, my cucumbers are growing in balls, bean store, they’re awkward, umbrella, Italian Bean Salad, Green Bean Salad w/red onions, I have to brag Kale Salad, hold onto your butts everyone, dandelions, garlic musta...
2022-10-0319 minGardening RelatedNotes, Insect Strategies & Winding DownIt’s been an unusually hot summer for everyone, hallucinating chickens, we all have to look after each other, that’s a great big hunk of humanity, life outweighs getting to the next showing on time, getting a little bit chillier in mid to late September, rip up your tomato plants and hang them in the garage, and why would I do that?, get over the guilt of not starting earlier, Forrest is freaking out that the house is becoming less house and more jungle, we need to talk about gardening husbandry, give your partner at little piece of the...
2022-09-201h 04Gardening RelatedMoss, Natives, Bugs & CrabWe’re both hot, it is sweltering, San Francisco, Hawaii, Land of Houseplants, fichus, snake plants, mother-in-law’s tongue, misting, lemon tree, citrus fertilizer Meyer lemon, Ireland, no no no, I bought it in Ireland, The Gap of Dunloe, Connemara, moss rock walls, body positivity, wildflowers, calla lilies the size of my head, killer foxgloves, azaleas, you can grow moss yourself, creating my own Irish garden, if the ground hog doesn’t lick if off, tomatoes, mozzarella & basil, I don’t have my own cow yet, Celtic garden, willows bent into archways, movin’ on, that’s brutal, whoo hoo!, popsicle kid...
2022-09-071h 08Gardening RelatedBerries, Berries, Cold Frames & Psychic PlantsStarting to get hot and muggy, coldest wettest spring since 2010, why are we here?, once every 12 years the rains come…, it reminds me of what England must be all year long, Flanders and Swann, talking about berries, raspberries, blackberries, they were scary, there’s no plan, golden raspberries, feed ‘em, strawberries, the more you pick the more they grow, runners, I forbid Forrest, transplant, my dream is to have a fresh strawberry pie, suckers have 3 years until retirement, vertical gardening, yum yum yum, painting rocks red, tiered beds, spilling the tea, blueberries, shallow roots, they were gone and so was sh...
2022-08-2252 minGardening RelatedEat Your Vegetables And Enjoy Your Garden!Hot Hot, your tomatoes are going to rock, mushy tomatoes, abused tomatoes, they like to be stressed, squeeze squeeze sqeeze, shading plants, Addicted To Gardening, what are you having for dinner?, bunch of old people, watch it!, family family, eat it while you can, how do you know snap peas are ready?, felt like a cow chewing cud, grilled zucchini, spaghetti with oil and garlic, ummm yum, there can never be too much garlic, you’re sounding pretty fancy, love leftovers so much, zucchilini, zucchini bread, why not?, Patrizia’s Italian zucchini recipe, we get along like hellzaspoppin, mandolin, it’s...
2022-08-1159 minGardening RelatedTools, Killing Weeds, Hercules Fights The Hydra, HouseplantsAllergies, wet Oregon, rain is a good thing, it’s delicious, New York thunderstorms, I would stand there and moan, seasons as time management, learn how to commit again, go appreciate your people…people, hacking at my Japanese knotweed, hori hori, Russian psychic, bent trowels, 1 piece tools, baby groundhogs, Roundup talk, I am dandelion’s sole sponsor and supporter, blackberry, Crossbow, Hercules fighting the Hydra, Dollar Store, poison cone, nutsedge, it comes back like a mother, Sedgehammer, Dawn soap, Cinderella, now you know what it feels like to be seventy, you’re valiant, putting out fires, vinca, I’m uncovering...
2022-07-241h 15
Everything Belongs with Madison MorriganDevotion to Spirit and Living our Integrity with Elizabeth DialtoToday on the Everything Belongs Podcast, Madison is in conversation with Elizabeth DiAlto. Known for her raw, honest, and grounded approach to spirituality and the healing arts, Elizabeth is a Sacred Embodiment Specialist and a Mystic. She’s the Founder of the School of Sacred Embodiment, and host of the Embodied Podcast – a top podcast in women’s spirituality since 2015. The purpose behind everything she does is to help women turn their Sacred Body Wounds into Wild Soul Wisdom. She lives in Miami, is an avid Latin dancer, and has a laugh that has been described as “a sound bath of...
2022-07-061h 10Gardening RelatedHedging, Edging, & SeedsCanby cool weather, roses have popped, knock-out roses, you can take a chainsaw to them, East Coast hot, poor Forrest, Flonase or Claritin, sponsor us, clover lawn, committed to dandelions, the trouble with clover, borders, hedging, edging, ditch method, I call that Hell, put it on a tarp, like Marley’s ghost with chains I drag it with me, we’ll eat it next year, edging is part of mowing but both our husbands don’t seem to get that, technology is a beautiful thing, boxwoods, if you’re going to dream – dream big, no back alley boxwood, ooohhh, plant soft...
2022-06-2958 min
Conversations with Anne Elizabeth#257 - La'Darius Madison, MPH, RDN, LDConversation 257: The Story, Journey and Passion of La'Darius Madison, MPH, RDN, LD
Today’s conversation is with La’Darius Madison, a registered dietitian who always had a passion for the sciences and healthcare, but had some ups and downs with chemistry classes. While he was deciding between pharmacy, OT and other health sciences, he found public health and dietetics along the way and everything started to make sense. He is currently working as an outpatient dietitian for the VA and getting his doctorate in public health.
Please enjoy my conversation with La’Darius.
Connect...
2022-06-1443 minGardening RelatedOverwhelm, Weeds, & The Disorganized BrainSo hot there huh, bean leaves the size of my hand, adult kiddie pool, our overwhelm is hitting now, pollen count suddenly thru the roof, while you weren’t looking everything came up, sharpen your shovel, regardless of the disasters you have to pass, a little scary, secrets to weeding, wheelies, flower garden in, lilies, dahlias, peony, alyssum, dill, we planted thickly, liter, rude signs, bucket full of tools, the disorganized brain, I have a confession: I like dandelions, no mow May, dead nettle, such happy bees, an affinity for the natives, what’s wrong with my hands?, right tool...
2022-06-0853 minGardening RelatedSummer in Spring, Don't Get DepressedSummer in Spring, hard on seeds, manufacturing shade, working from home, spoiled chickens, Louisa May is growing a mohawk, it’s a vibe, 6 eggs a day, poppy seeds, geraniums, bring in over winter, whitefly, leaf eating worms, nature can be mean, that’s a weird hack, Neem Oil, it’s a process, indoor plant stakes, Lowe’s, Home Depot, petunias, oooh big turkey vulture, tightly gardened beds, are you a weed or are you a flower?, impatiens, reverse google search, this is going to be fun to watch, morning glories, rescued azalea, hybridizing, we’ll both say stupid stuff, don’t get...
2022-05-261h 04Gardening RelatedWhen The Soil Heats Up, Fear, & Druidically SpeakingCold and rainy/full-fledged Spring, did you cover your plants?, peas and radishes sprouting, excellent!, then of course it snows, it’s better than turning your underwear inside out and dancing with the freezer open, oh, aren’t you funny, garlic, when the soil heats up the seeds start to germinate, very exciting!, I’ve been having this fear, oh Honey, I was at the store picking up vegetable starts, I have never ever ever heard, let’s talk moon phases, that’s amazing, druidically speaking, Findhorn, you can hear when a plant needs water or help, relationships with plants, hoy...
2022-05-1548 minGardening RelatedWindow Boxes and Plant RXRain and snow, covering seedlings, heatlamp warmth, fuhgiddaboudit, chicken coop hero, don’t go there, swanky, raised in a farm town in Missouri, weather, Chinese Easter, Filbert’s, pig-out, window boxes, Lowe’s, pansies, bacoba, lobelia, petunia, forget-me-nots, sweet potato, soil, lettuce, arrowhead, pothos, tuberous begonia, oooh, vibrant, window boxes on side-streets of Albany, the carpenter activated, yeah yeah!, absolutely, basil, honking big window box, cilantro, parsley, cooked hosta, asparagus, metal troughs, okay what is the plant…, vineale, stick weaving, ornamental plum, no way!, forsythia water, tulips, Japanese maple, it just feeds you, it’s a cold 50 degrees, San Francisco...
2022-05-0147 minGardening RelatedLaw of AbundanceHouses, climate change, planting onions, braiding, my mother’s birthday, Landrum dinner, cake, Mary Berry, Is It Cake?, cake consciousness, onion strategies, roses & aphids, Oh My God!, garlic, rule of thumb for bulbs, cloves into flowers, chickens, coop building, eggs, water glassing, chicken names, Law of Abundance, Amy Bell Olatunji, cantaloupe seed, allium, growing all types of things, companion planting, roses and campanula, Mother Nature, patience & tolerance & respect, mystery plants, hostas, garden viewing etiquette, Butchart Gardens, blue poppies, tour tricks, over the moon, daffodils, chicken wire, tomato, Capital Roots, cilantro, I don’t care if he doesn’t like it, sa...
2022-04-2253 minGardening RelatedSpring!I’m so jealous, puts me in a funk, Whoa!!!, it’s Spring, if it snows I have to…, tomato bed cleared, seedlings with 4 leaves, such a proud Mama, grow lights, aluminum foil, domes, eucalyptus seeds up, wood chuck groundhog, squirrel brains, 9000 nuts, pruning roses, band-aids, Neosporin, bugging Forrest, hoses, faucet dividers, timers, Tika, Emily Post, Flora, sharpening stone, Felcos, Clorox wipes, garden basket, bucket, crocuses still blooming, daffodils, saucer magnolia, growth is fascinating, it feels like home, photos, 5 minute chores, shaking it, weeds, clover and thyme, chicks, swathes, colchicums, bulbs, peonies, skunk, Oh my God, lilies, golf balls, dahlia...
2022-04-081h 11Gardening RelatedMixed, Annual, Perennial, and Herbaceous BordersMisty/chilly/drizzley perfect weather for seeds, blossoming daffodils and plum trees, east coast cold, bemoaned crocuses now up, garden journal, Thomas Jefferson, Elizabeth's daffs just poking up, exciting to not know, birthday!, universe aligning, Gardening Expo, 6 chickens, Forrest is going to build a coop, Mr. Groundhog, fence around veggies, spin-off, replant lettuce, peppers popped, neonatal leaves, leggy tomatoes, planting tomatoes deep, grow lights, annuals and perennials, trees are the biggest perennials, breaks my heart, Portland trees, stumps, Tika on the counter, just wait and eventually the gods that be will tell you what to do, willow water, replant...
2022-03-2651 minGardening RelatedSprouting and CompostNot Oregon weather, Oregon Trail, seed starting kit, dome frying, HELP, Mr. Bill, heat pad, tomato orchard sprouting, Pink Berkeley Tie Dye, Big Beef Hybrid, Honey Drop, organic seeds, succulents, daffodils, sprouting plants, rolling papers, Chelsea Flower Show, Lupin Man, fail magnificently, perfect 200, Giverny, talking to myself, Yeah Me, not looking at all the weeds, compost, crunching eggshells in, hip catch booty bump, plant ghosts, compost ingredients, pitchfork, hardware cloth, black gold, rose thorns, earthworms, yummy delicious soil, Peebles Island, pea trellis, crocuses, fat squirrel gluttons, do it right on the 1st day, tomato bisque & grilled cheese, beef bourguignon...
2022-03-2546 minGardening RelatedSprouting and CompostNot Oregon weather, Oregon Trail, seed starting kit, dome frying, HELP, Mr. Bill, heat pad, tomato orchard sprouting, Pink Berkeley Tie Dye, Big Beef Hybrid, Honey Drop, organic seeds, succulents, daffodils, sprouting plants, rolling papers, Chelsea Flower Show, Lupin Man, fail magnificently, perfect 200, Giverny, talking to myself, Yeah Me, not looking at all the weeds, compost, crunching eggshells in, hip catch booty bump, plant ghosts, compost ingredients, pitchfork, hardware cloth, black gold, rose thorns, earthworms, yummy delicious soil, Peebles Island, pea trettis, crocuses, fat squirrel gluttons, do it right on the 1st day, tomato bisque & grilled cheese, beef...
2022-03-231h 50Gardening RelatedPoppies, Popping, Groundhogs & Hybrid TeasPoppy seed planting, cat paws, Annie's Annuals, poppy seed bagels, Seinfeld, layering, succession planting, 10 seasons, dahlias, confessions, seed popping updates, please...please..., tomatoes & basil & marigolds up, berry containers, bi-annuals, save your seeds, parsley, cilantro, dill, Christopher Lloyd, fennel, next level gardening, Great Dixter, bulbs, chunky chunky groundhog, cats (Tika & Flora), dogs (Pi & Chester), tunnel analysis, wild kingdom, raised bed progress, pond liner, solar fountain, willow tree, 2 where there was 1, rose cutting time, pruning strategies, Clorox wipes, disease, I had to pull out all my roses, rose food, grafts, homework, dinner: Salmon Wellington; Lobster Ravioli, bye.gardeningelated.com
2022-03-1652 min
Ye Olde CrimeElizabeth Budd-Graham & the St. Osyth's WitchesLindsay and special guest Emily discuss the supposed white witch, Elizabeth Budd-Graham, as well as St Osyth’s Witches, that mo’ money equals massive monuments, and how Essex County was the worst county in England for supposed witches.Information for Lindsay’s story was pulled from the following sources:
2020 Florida Public Archaeology Network blog posts
2020 The Tally Guide blog post
2019 Only in Your State article by Marisa Roman
2018 Tallahassee Democrat article by Barbara Clark
2005 Tallahassee Democrat article by Gerald Ensley
1996 Tallahassee Democrat article by Claude Kenneson
1995 Tallahassee Democrat article by Kathleen Laufenberg
Atlas Obscura
Find a Grave
...
2022-03-161h 11Gardening RelatedSoil, Seedlings and Season ExtendersNewspaper weed control, Peas, Season Extenders, Walls o' Water, Plant Zones, Lilacs, Peonies, Tulips, Broccoli, Remay, Hoop Tents, Starting Seeds, Heat Mats, Peppers, Gobsmacked, Marigolds, Basil, Tomatoes, Hot Peppers, Bad Plant Parenting, Egg Cartons, Eucalyptus, Helen Dillon, Buying Seeds For Other Zones, Trays, Forrest, Seeding Lettuce, Transplanting Seedlings, Long Winters, Agricultural Lime, Ash, Soil Test Kit, Manure, Roses, Epson Salt, Overwhelm, Magic, Dinner, Bacon.gardeningelated.com
2022-03-0937 minGardening RelatedPreparations For A GardenWhoo!, snow in Oregon, 02-22-2022, details count, take pictures, vision, plans, plant what makes your soul sing, create beauty where I look, pictures from 10 years ago, could I really have that?, so grateful, self-care, seeds, space to grow, assume you are going to be highly successful, divide seeds into seasons, peas, kale, lettuce, marigolds protect for slugs & snails, space between bigger than planting area, picture your garden to be from above, broccoli, cut and come again, basil with tomatoes, cucumber needs a little shade, herbs in pots, a year of trial and error, oregano, mint, never ever ever...
2022-03-0534 min
HEAL: conversations to guide you toward personal growth and overall wellbeingHEAL: Season 2 Episode 9 with Madison ReevesJoin us as we chat with Madison Reeves
Madison Reeves is a top-producing real estate agent and recipient of the Top 100 Leaders in Real Estate award. She is the founder and CEO of The Bridal Project and The Reeves Method. She believes in helping other entrepreneurs and leaders accelerate their businesses and lives.
Madison grew up in a poor neighborhood in a small town and is determined to prove that anyone can fulfill their utmost potential, regardless of where they came from. After dropping out of college and getting fired from several jobs, she had...
2022-03-0439 min
Friends With FertilityPlans WILL Change, But Plan Anyway with Lacey MadisonThis episode we are joined by Lacey Madison, Marketing and Business Consultant and CEO of Soho Luxe Media. At the young age of 21, Lacey already has 7 years of business experience, is running a successful media company with her partner, and is expecting a baby boy. When she first found out she was pregnant, Lacey was overjoyed with her miracle baby, but soon started to feel the anxiety around having a baby and running a business. Now in her third trimester, Lacey and her partner are doing everything they can to prepare for...
2021-10-0836 min
The Wellness Spotlight with Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss CoachManaging The Transition Back Work and School During Covid Part 1
2021-08-2748 minThe Wellness Spotlight with Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss CoachEssential Oils For Immunity Against COVID 19
2021-08-1748 minThe Wellness Spotlight with Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss CoachVitamins to Beat COVID-19. August 4, 2021With COVID-19 still raging due in part to the Delta variant, and vast numbers of the workforce returning to the physical work environments, it is more important than ever to keep your immune system as strong as possible. Vitamins and minerals play a powerful role to ensure your immune system does its job. In this week’s The Wellness Spotlight, I’ll share which nutrients you really need, how much and how often
2021-08-101h 01
Madison Public Library's ~ Theater of the MindPoems by Elizabeth Barrett Browning and Robert BrowningJoin staff from Madison Public Library as they participate in dramatic readings of some of classic love poems. This is Theater of the Mind: A Month of Love. Every Tuesday, we'll share with you the works of poets such as William Shakespeare, Elizabeth Barrett Browning, Lord Byron, and more. Special Thank You to Kristina Z.
2021-07-2011 min
GOOD GRACE CLUBSeason 4 Episode 9 "Me Too, Sister" with Madison Weeks!Happy TELL ME BOUT IT TUESDAY, chosen girl fam!
Today we are taking a break from our Truth>Toxicity mini series with a very special guest you are sure to love! We are GIDDY to introduce you to our friend Madison (Maddy) Wheat Weeks with blog Me Too, Sister. STOP WHAT YOU'RE DOING NOW and follow her amazing page on IG!
Yall. When we say this content is truth-filled, Scripture-filled, honest to the core and admirably vulnerable...we mean it. This girl is being used by God in so many ways and her willingness to...
2021-04-2043 min
Call Your FriendsLauren Elizabeth on Mental Health, Mood Boosters and Her Online EvolutionThis week, Lauren and Maddie are joined by Lauren Elizabeth for an amazing conversation about mental health, social media and more. They discuss Lauren's own experience with mental health, the strategies and tool kit that she's developed to deal with these challenges (which she calls her mood boosters), and her perpetual journey to sharing her authentic self online. Check out Lauren's podcast, Mood with Lauren Elizabeth and her website, www.laurenelizabeth.co. Produced by Dear Media
2021-02-2640 min
Eco-Friendly HomesThe Ingredient Insider, Elizabeth BoulosFind yourself diving deep into food labels, the food packaging process, food costs, grocery store economics, and more unique topics like second class produce, suicide rates with coffee farmers, and monkey labor for coconut water!Elizabeth Boulos is "The Ingredient Insider" for a reason. She has experience marketing for global sustainability labels focusing on cost savings, ethics, and ingredients. Elizabeth is also the Marketing Director for an upcoming podcast guest, Peyton's Potions.Please enjoy learning about sustainable claims in this free flowing conversation and check out our cute and quick 10 minute bonus episode all about...
2021-02-241h 05
Breakthrough Brand Podcast - Online Business Growth, Website Design Strategies, Grow a Podcast, Motherhood and Business, Passive Income, Christian Faith, Showit Templates102: Ask My Bookkeeper Anything! Let’s Talk $$ with Madison BrownToday you are in for a TREAT. My bookkeeper is here to answer all of your business bookkeeping questions. And yep, your actual questions! I asked you guys on Instagram what bookkeeping questions you wanted us to tackle and those are the exact questions we are answering here. We chat about questions like… - How to find a bookkeeper who is right for your business? - How is bookkeeping different from accounting? - When is it time to hire a bookkeeper versus DIYing your bookkeeping? - How is le...
2021-01-2651 minThe Wellness Spotlight with Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss CoachCreating a Health & Wellness Plan Against the Coronavirus, Part 2 - Rochdale Village WebinarThe Rochdale Village Community Center presents this timely FREE community webinar.: Creating Your Health & Wellness Plan Against the Coronavirus. This is a two-part .webinar will be offered in two parts:OverviewWith temps decreasing and COVID-19 increasing, there’s no better time to refocus on your health and wellness goals. In this webinar, you’ll learn about:- Foods that suppress your immune system and foods that feed it- How to Use Vitamins and Minerals to Fight Viruses and Support Immunity- The top 10 supplements to ‘fight’ the coronavirus- 5 lifest...
2020-11-231h 05The Wellness Spotlight with Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss CoachCreating a Health & Wellness Plan Against the Coronavirus, Part 1 - Rochdale Village WebinarThe Rochdale Village Community Center presents this timely FREE community webinar.: Creating Your Health & Wellness Plan Against the Coronavirus. This is a two-part .webinar will be offered in two parts:OverviewWith temps decreasing and COVID-19 increasing, there’s no better time to refocus on your health and wellness goals. In this webinar, you’ll learn about:- Foods that suppress your immune system and foods that feed it- How to Use Vitamins and Minerals to Fight Viruses and Support Immunity- The top 10 supplements to ‘fight’ the coronavirus- 5 lifest...
2020-11-091h 09
SUNDAYS! with Madison BarseSelf Love and Your Inner Child // Elizabeth Su Elizabeth Su is a wellness writer and founder of Monday Vibes, a female-focused personal growth newsletter that helps you start your week off on the right foot.In this episode, we discuss everything from finding your inner child, owning your emotions, and the power of mediation.***This episode contains some adult language***You can find Elizabeth on Instagram here or by searching @heyelizabethsuWebsite: https://elizabethsu.com/
2020-10-1849 minEverything Belongs with Madison MorriganEnergetic Boundaries and Embodied Living with Elizabeth DialtoToday on the Everything Belongs Podcast, Madison is in conversation with Elizabeth DiAlto. Elizabeth is known for her raw, honest, and grounded approach to leadership, growth and connection. She is the creator of Wild Soul Movement, an author, and the host of the popular EMBODIED with Elizabeth DiAlto podcast. She’s been a teacher, leader, speaker, coach and trainer to groups and individuals for 17 years in three different industries. Elizabeth works with anyone who identifies as a woman internationally through her digital programs and speaking engagements and more intimately through in-person intensives, retreats, workshops, Wild Soul Movement™ teach...
2020-10-071h 03The Wellness Spotlight with Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss CoachHow to Kick A Sugar AddictionIs sugar addiction real? Is it possible to get it under control? In this webinar, I share the facts about sugar addiction and 9 tips to get control.This free webinar was sponsored by the Rochdale Village Community Center, as part of their community health and wellness initiatives.Rochdale Village is located in Jamaica, Queens, New York. To learn more about the community center programs, please contact Julia Shaw Community Center Director, at jshaw@rochdalevillage.com.About Elizabeth Madison, Registered Dietitian-Nutritionist:I am the Director of The Weight Loss Transformation Center. We specialize in...
2020-08-141h 03The Wellness Spotlight with Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss CoachHealth Disparities in Communities of Color. Community Leaders Speak!Health Disparities - Our Community Leaders Speak!What are the health disparities in our communities?Are there any initiatives targeted towards improving the health of communities of color?Find out on this episode of The Wellness Spotlightwith Congressman Gregory Meeks, Dr. Stacie NC Grant, and Dianna RoseMy GuestsCongressman Gregory Meeks, now in his eleventh term, has devoted his energy andskill to serving one of the most diverse constituencies in the nation. His efforts on behalf of this district, New York City and State, and the nation a...
2020-08-061h 17The Wellness Spotlight with Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss CoachYour Mindset Determines Your Weight Loss Success! Spiritual Principle #5, Mindset=Attitude=OutcomeSpiritual Principle #5, Mindset Attitude Outcome. Is your rmindset derailing your weight loss progress? Do you get started on your weight loss journey only to lose motivation or focus or both? Do you have a Destined - to - Fail Mindset? In this video, I'll share how to change your mindset so you can get the weight off, have more energy and just feel great! Click on the link to learn more about the 7 Spiritual Principles for Permanent Weight Loss and Optimal Health, How to Get the Weight Off Forever. http://bit.ly/7SPWLTAbout Elizabeth Madison, R...
2020-08-0322 minThe Wellness Spotlight with Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss CoachDon't let the weekend derail your weight loss!Is the weekend sabotaging your weight loss? Are you on track Monday through Friday only to have a cheat day undo all your good work? Do you have the RIGHT mindset for 24/7 weight loss success?The WRONG weekend mindset can sabotage your weight loss and health goals.If the wrong weekend mindset is getting in the way of consistent and steady progress towards your health, weight loss and wellness goals, check out this podcast (or view the video on YouTube), and then get the support you need. Learn more about the Weight Loss Transformation Warriors, a...
2020-08-0326 minThe Wellness Spotlight with Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss CoachHow Weight Loss Really Works! Spiritual Principle #3 Knowledge is Power!There is so much misinformation in the media about how to lose weight safely and permanently. Everybody is selling something to get the pounds off fast. But do you know what approach REALLY works? In this episode of The Wellness Spotlight, I'll cut through all the fads and show you how to lose weight safely, steadily and once and for all!Click on the link to learn more about the 7 Spiritual Principles for Permanent Weight Loss and Optimal Health, How to Get the Weight Off Forever. http://bit.ly/7SPWLTAbout Elizabeth Madison, Registered Di...
2020-08-0325 minThe Wellness Spotlight with Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss CoachAre you struggling with Pandemic Pounds? How to Beat the Quarantine 15The coronavirus pandemic has changed our lives permanently. With all the uncertainty, doubt and anxiety, lots of folks are turning to food to cope. They are struggling with too much snacking, comfort foods, and alcohol. Combined with a decrease in daily movement, the excess pounds have crept on. In this webinar, I discuss how to use healthier approaches to deal with all these changes, and how to get focused and back on track!This free webinar was sponsored by the Rochdale Village Community Center, as part of their community health and wellness initiatives.Rochdale Village is...
2020-08-031h 03The Wellness Spotlight with Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss CoachMen’s Health: Perspectives from Men of GodMen’s Health: Perspectives from Men of God.What informs your wellness journey? On this episode of The Wellness Spotlight, these men of God share their challenges with the coronavirus, self-care, the role of the church in fostering healthy lifestyles. We also discuss how we as communities of color can do better!Guests:Rev. Philip Craig was raised, and continues to reside in Jamaica, Queens NY with his lovely wife Jennifer and three beautiful children: Jasmine, Christina and Jonathan-Philip Craig. Rev. Craig was ordained an AME elder at The Greater Allen AME...
2020-07-201h 10The Wellness Spotlight with Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss CoachThe Right Supplements to Boost Your Health, Part 2. A Rochdale Village Community Center FREE webinarWhat supplements are the best? Do you really need B12? Should you take cinnamon in powder or pill form? How much vitamin D do you need? Find out in this free webinar, part 2 of The Right Supplements to Boost Your Health.This free webinar was sponsored by the Rochdale Village Community Center, as part of their community health and wellness initiatives.Rochdale Village is located in Jamaica, Queens, New York. To learn more about the community center programs, please contact Julia Shaw Community Center Director, at jshaw@rochdalevillage.com.About Elizabeth Madison, Registered Dietitian-Nutritionist:
2020-07-171h 08The Wellness Spotlight with Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss CoachThe Right Supplements to Boost Your Health, Part 1. A Rochdale Village Community Center FREE webinarIs a multivitamin really necessary? Can vitamin C prevent colds? How much calcium do you need? How do you know your supplements are safe? Find out the answers to the these questions and more in this webinar, sponsored by the Rochdale Village Community Center. The webinar series is part of their community health and wellness initiatives.Rochdale Village is located in Jamaica, Queens, New York. To learn more about the community center programs, please contact Julia Shaw Community Center Director, at jshaw@rochdalevillage.com.About Elizabeth Madison, Registered Dietitian-Nutritionist:I am the Director of...
2020-07-021h 00The Wellness Spotlight with Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss CoachWhy You Need God For Your Weight Loss & Wellness Journey, Spiritual Principle #2 God Desires the Best For You.How to Hold On to the Positive in this Pandemic with the 7 Spiritual Principles for Weight Loss Transformation and Optimal Health - Spiritual Principle #2, God Desires the Best For You. Click this link to learn more about the book, http://bit.ly/7SPWLTThough this pandemic has been horrible and has forever changed our lives, there are still positives to be found. If you have been able to slow down a bit, enjoy your family more, eat healthier, increase your exercise, start or continue a hobby, then you have experienced the good out...
2020-06-2518 minThe Wellness Spotlight with Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss CoachMen's Health: Eye Health, and Men Manage DiabetesAs we continue to highlight the wellness of African-American men for the June Men's Health Month, I discuss eye health and communities of color with internationally recognized African-American ophthalmologist, Dr. Daniel Laroche. I then discuss successful diabetes management with Phillip Tavada, a community leader in Queens, NY.Episode GuestsDr. Daniel Laroche is a glaucoma specialist in New York, Director of Glaucoma Services and President of Advanced Eyecare of New York. He is affiliated with the New York Eye and Ear Infirmary of Mount Sinai, New York University, and Island...
2020-06-191h 02The Wellness Spotlight with Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss CoachMan Court, Part 2: The George Floyd Murder & Protests for Racial EqualityIn this episode, our panel of amazing African-American men dedicated a segment of the show to the George Floyd murder and the subsequent protests for racial equality. The sharing between these amazing men was powerful. Our Panelists:Darryl Christopher Madison is a Special Education Teacher with the Department of Education. He is a teacher at the Bay School in Far Rockaway, NY. He has been with the DOE for 6 years now. When he is not teaching, he is running a non-profit organization called No Limits For Youth. His organization teaches the game o...
2020-06-181h 11The Wellness Spotlight with Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss CoachMan Court, Part 1: What Gets in the Way of African-American Men's Good Health?In this episode of The Wellness Spotlight, we shared the challenges Men of Color face prioritizing their health and how to overcome them. My panelists have made great strides toward optimal health and want to share tips with you! Our Panelists:Darryl Christopher Madison is a Special Education Teacher with the Department of Education. He is a teacher at the Bay School in Far Rockaway, NY. He has been with the DOE for 6 years now. When he is not teaching, he is running a non-profit organization called No Limits For Youth. His o...
2020-06-171h 05The Wellness Spotlight with Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss CoachFood Safety: The Do's and Don'ts of Outdoor Cooking, A Rochdale Village WebinarThe summer's here, and with it comes lots of outdoor cooking. Though we love to enjoy the fresh air and our favorite BBQ foods, we have to practice safe cooking in order to avoid food borne illnesses. In this webinar podcast, I provide valuable tips and resources that will help you enjoy the outdoors and keep you safe. About Elizabeth Madison, Registered Dietitian-Nutritionist:I am the Director of The Weight Loss Transformation Center. We specialize in weight management, diabetes, heart health and emotional eating. My team of Registered Dietitians and Nutritionists use a body, mind a...
2020-06-1759 minCall Your FriendsKenzie Elizabeth on Quarantine Self-Care, Faith and Being Yourself on Social MediaThis week we’re joined by fellow YouTuber and podcaster, Kenzie Elizabeth! In this episode, we discuss Kenzie’s quarantine self-care routine and her new hobbies (HINT: lots of reading and cooking). She also shares stories of how she started her YouTube channel and podcast and how she has evolved her social media presence into a personal brand, building a strong community along the way. Finally, Kenzie talks about her journey with faith and how it has become an important part of her life, both on and offline. You can keep up with Kenzie @kenzieelizabeth on Instagram and YouTube and @kenz...
2020-05-2935 minThe Wellness Spotlight with Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss CoachIs Sugar Addiction Real?Is sugar addiction a real thing? There is some controversy to qualifying those intense cravings as an addiction. However, there IS a connection between your brain and those powerful feelings to eat sugary sweets. In this episode of The Wellness Spotlight, I'll show you why you crave those sweets, why it's hard to stop once you've started, and how to get control. About Elizabeth Madison, Registered Dietitian-Nutritionist:I am the Director of The Weight Loss Transformation Center. We specialize in weight management, diabetes, heart health and emotional eating. My team of Registered Dietitians and Nutritionists u...
2020-05-1927 minThe Wellness Spotlight with Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss CoachHypertension and the Coronovirus - A Wake-Up Call56.6% of individuals who contract coronavirus also have hypertension. These individuals are at risk for having significantly more severe symptoms and higher mortality rates. In this episode, I discuss the connection between hypertension and the coronavirus and how to get control of your blood pressure to be in the best position to fight off disease.About Elizabeth Madison, Registered Dietitian-Nutritionist:I am the Director of The Weight Loss Transformation Center. We specialize in weight management, diabetes, heart health and emotional eating. My team of Registered Dietitians and Nutritionists use a body, mind and spirit ap...
2020-05-1930 minThe Wellness Spotlight with Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss CoachHealthy, Tasty Budget Friendly Meals & Success Stories - Working From Home During the PandemicNow that we're home, it's a great opportunity to try some new meals that are budget-friendly, healthy and the whole family will love. Chef Andrea Fordyces shares two great recipes that are quick and easy. What makes them healthy is the Banza chickpea pasta and rice. Get the recipes with this link. https://weightlosstransformation.lpages.co/andrea-fordyce-recipes/The stay-at-home orders forced a lot of us into a fast transition to working from home, remote learning and teaching and just being still. Many were struck with the virus. But we are victors! In this eposide, my wonderful panel...
2020-04-2859 min
Learning To FlyElizabeth BishopIn this episode, I shared poems by Elizabeth Bishop - an interesting woman who wrote exactly 100 poems and changed the course of literary history.
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2020-04-2710 minThe Wellness Spotlight with Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss CoachToo Much On Your Plate Can Lead to Too Much On Your PlateIs there too much on your plate: too many responsibilities, obligations, commitments? Do you feel like you have more things to do than time to do it? Do you feel like time for self-care is in short supply? When your ‘plate’ is too full, it can lead to seeking comfort, distraction or reward with food. In this episode of The Wellness Spotlight, I discuss how to identify what’s on your plate, how you’re using food to cope, and how to move some of those things off your plate so you can add in self-care.Learn more abo...
2020-04-2722 minThe Wellness Spotlight with Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss CoachEmotional Eating - 5 Ways to Get Control-Emotional Eating - 5 Ways to Get Control - Rochdale Village WebinarDo you eat when you're stressed, bored, angry, anxious, tired? Do you eat to reward or comfort yourself? Do you eat :- late at night?- when you're past full?- when you're not really hungry?Are you frustrated because you can't stick to your diet for long?Are you snacking more than usual?Are you eating after dinner?EMOTIONAL EATING MAY BE THE REASON!Join me for this webinar and learn how to identify when you may...
2020-04-1356 minThe Wellness Spotlight with Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss CoachHow Not to Gain Weight While Working From HomeIs working from home wrecking your weight loss goals?A lot of us are now working from home due to the pandemic. This has probably caused major changes to your routine - when and what you eat, your exercise schedule, even how you interact with the people you live with, especially if they are also home all day. All these changes can have a negative effect on your weight. It's incredibly easy for the pounds to creep on. Add the enormous stress we’re all feeling and you have a recipe for disaster – and weight gain...
2020-04-051h 00The Wellness Spotlight with Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss CoachLet’s Talk About It: Stress, Part 2In part 2 of Let's Talk About It: Stress, we'll discuss the best strategies to manage stress and how to get control over emotional eating. This webinar is highly interactive so bring a pen and pad!This free webinar was sponsored by the Rochdale Village Community Center, as part of their community health and wellness initiatives.Rochdale Village is located in Jamaica, Queens, New York. To learn more about the community center programs, please contact Julia Shaw Community Center Director, at jshaw@rochdalevillage.com.
2020-03-291h 12The Wellness Spotlight with Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss CoachLet’s Talk About It: Stress, Part 1What exactly IS stress? How does it affect us physically and mentally? What are some the best ways to control stress so it doesn't manage you?In this webinar, we discuss:- What IS Stress?- Types of Stress- Types of Stressors- What’s Stressing You Out?- How to CopeThis free webinar was sponsored by the Rochdale Village Community Center, as part of their community health and wellness initiatives.Rochdale Village is located in Jamaica, Queens, New York. To learn more about the community center pr...
2020-03-2555 minThe Wellness Spotlight with Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss Coach7 True or False about the CoronavirusThere are many misconceptions about the coronavirus. These misconceptions can stoke fear and anxiety. They can also give you a false sense of security if you practice some of these ineffective strategies. In this Wellness Spotlight Thursday FB live edition, I review 7 ‘strategies’ that have been touted as ways to fight the coronavirus. I then let you know if they are fact or fiction. I pray this information is helpful to you as we navigate this unprecedented season. May you stay safe and healthy. About Elizabeth Madison, Registered Dietitian-Nutritionist:I am the Director of Th...
2020-03-2118 minThe Wellness Spotlight with Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss Coach5 Ways to Boost Your Immune System - That REALLY Work!!This webinar is sponsored by the Rochdale Village Community Center, as part of their community health and wellness initiatives.Rochdale Village is located in Jamaica, Queens, New York. To learn more about the community center programs, please call 718-276-5700. Topic: 5 Ways to Boost Your Immune System - That Really WorkWhat are the best strategies to keep your immune system in top fighting condition? Should you take supplements? Can you really fight viruses?This webinar will teach you: The role of the immune systemWhat weakens the immune systemWhat does no...
2020-03-1855 minThe Wellness Spotlight with Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss Coach5 Tasty Salad Dressings That Rock!Don’t sabotage your salad with high calorie, high sodium, super-processed salad dressings. On this episode of The Wellness Spotlight, I share 5 of my favorite salad dressings PLUS other tasty and healthy toppings. Want to watch the video? Click here - https://youtu.be/i1CRzybGJrkAbout Elizabeth Madison, Registered Dietitian-Nutritionist:I am the Director of The Weight Loss Transformation Center. We specialize in weight management, diabetes, heart health and emotional eating. My team of Registered Dietitians and Nutritionists use a body, mind and spirit approach to help you achieve and maintain your health and we...
2020-03-1518 minThe Wellness Spotlight with Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss CoachSleep: Is It Affecting Your Health?Sleep plays a critical role in health. Poor sleep can affect every life area. It can increase your risk of developing some diseases like diabetes. It can make it harder to lose weight or fight off diseases. This is especially critical for communities of color who have unique traits that predispose them to sleep challenges This week’s guest, Dr. Azizi Seixas, Assistant Professor at NYU Langone Health, in the Department of Population Health and Department of Psychiatry, will share how the quality of your sleep can affect your blood sugar, blood pressure, hormones, memory and even your ab...
2020-03-0654 minThe Wellness Spotlight with Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss CoachDiabetes is Not a Death Sentence, Part 2In part 2 of this podcast, I share the last 3 of the 6 surefire ways to prevent, reverse or effectively manage diabetes. Assaf Gal, Owner of three Crunch Fitness Centers in New York, discusses the role of fitness in diabetes management. My guests on our Diabetes Roundtable discuss how these strategies resulted in the reversal and/or improvement of their A1c. amazing results. If they can do it, so can you! For more information about Assaf’s Crunch Fitness Centers, visit http://crunchrochdale.com. I’d love hear your comments. Please leave a comment!Abo...
2020-03-0238 min