Shows
Keep BloomingEp. 65: Talking about Silence... Wait, What?I know, a podcast on silence is kind of ironic.
In this episode, Liz offers an invitation to enter into silence for clarity, peace of mind, and to enhance your creativity.
Book recommendation:
Silence: The Embrace of Love Between a Soul and God - download or order here:
http://lovecrucified.com/silence-book
Liz offers private coaching, a membership community, and retreats. Connect with Liz, here: http://linktr.ee/LizMCoaching
2025-01-1513 minKeep BloomingBONUS Ep. 64: Advent Reflection - Our Mother's CallIn this bonus episode, Liz shares an Advent reflection from her theatre ministry. This reflection is based on the Joyful Mysteries of the Rosary from Our Lady's point of view. Liz looks forward to sharing her theatre work in a new way very soon! Please join her email list to find out more: lizmontingycoaching.com/links
Reflection Questions
1. Which Mystery spoke to you the most? Why?
2. Imagine you have the opportunity to sit in Mary's kitchen and let her serve you, what would you ask her? How would you show...
2024-12-1220 minKeep BloomingEp. 63: How to Create a Vision for Your LifeIf you keep hitting a wall when it comes to accomplishing your goals, it may be because your vision isn't clear. Start here. In this episode, Liz shares her HEART method for creating a vision for your life.
LINKS:
Join Liz's online community:
https://bit.ly/joinkeepblooming
Become and email subscriber:
https://lizmontigny.kartra.com/page/subscribe
Come away with Liz on retreat:
https://www.perfectlyplanned.com/spark-retreat.html
2024-10-3115 minKeep BloomingEp. 62: Meekness, Humility, and Our Dreams with Roxsan de VeraAbout ep. 62
This episode is for you if you're longing for clarity and wondering how to keep Him first as you work toward turning your dreams into goals.
You'll hear:
what Roxsan's "Jesus wall" is
what meekness is NOT
what true humility is
what happened when Roxsan realized her actions were "aimless"
and she reminds you that your purpose should not be complicated!
Plus, at the end of our convo, Roxsan prays over YOU, the listener. Let that wash over you today.
Guest Info:
Roxsan is a Catholic Li...
2024-05-0835 minKeep BloomingEp. 61: Surrender & the SolopreneurThis episode is especially for solopreneurs, entrepreneurs, and anyone who feels like the quiet and hard stuff of business may be too much at times. Liz talks about how we can yield to surrender and grow spiritually while growing our businesses.
Want the transcript? Read Liz's article for Catholic Women in Business, The Cup of Entrepreneurship
Get Liz's free action planner to help you take action on the things you only think about:
https://lizmcoach.myflodesk.com/linkinbio
Join Liz on retreat...
2024-03-1912 minKeep BloomingBONUS Ep. 60: Lenten Meditation - Walking with Our MotherIn this episode Liz shares her short play, Walking with Our Mother, as a Lenten mediation.
About the Marian Theatre Project
To learn more or book a live performance, visit marianplay.com - and if that website is misbehaving, try agoodremedy.com
You can also reach out directly to Liz anytime via email at liz[@]lizmontignycoaching.com
Questions for reflection:
1. Which moment of the Passion do you feel was hardest for Mary to witness or for Jesus to endure?
2024-02-2118 minKeep BloomingEp. 59: What It Takes to Turn Your Dream Into RealityLiz shares with you what she's learned as creator, writer, and performer of the Marian Theatre Project. As fun as our dreams are, you have to be ready for the long game, be willing to surrender to the outcome, be obedient, and be flexible. Plus, Liz is excited to share some new ways to work with her this year...
Lectio Divina:
John 8:12
Marian Theatre Project
Get your free action planner from Liz
2024-01-0316 minKeep BloomingEp. 58: Creating a Right Ordered Life with Sabrina SafranskiLiz talks with Sabrina Safranski, a wife, mom, step-mom, and business owner about letting go of good things to make room for great things and the everyday choices you must make to stay in alignment with the life you're working to build.
Lectio Divina
Ephesians 5: 21-33
About Sabrina
Sabrina is a Catholic wife and mom who runs both her own tutoring business, as well as a couple of side projects related to health, wellness, and beauty. Her primary goal is to be the wife and...
2023-12-2149 minKeep BloomingEp. 57: Our Lady of Guadalupe for When Mothers Need Mothering with Michelle NottOn this podcast I speak with Michelle Nott, a mom and blogger, we cover:
Michelle's journey with postpartum depression,
how children teach us humility,
how creativity helps us heal,
and how Our Lady is our lifeline through the hardships and joys of motherhood
This isn't too much of a spoiler alert - I want to share that since we recorded this interview, Michelle's image of Our Lady of Guadalupe was created by an artist friend of hers and appears on Michelle's Instagram here:
https://www.instagram.com/p/CyTy2N3v3D-/?utm_source=ig_w...
2023-12-1237 minKeep BloomingEp. 56: Your Head, Your Heart, and the Gift of Desperation with Erin McCole CuppLiz reflects with Erin McCole Cupp, creator of Catholic Food Freedom Support, on:
how the world delights but heaven satisfies,
what happens when you get desperate enough to do anything to change your behavior,
how journeying with one another to reach our goals makes all the difference,
living without hiding,
and we geek out over being theatre majors...
Lectio Divina
Luke 1:53a
About Erin
Erin McCole Cupp is grateful to be recovering from compulsive overeating, binge eating behaviors, and developmental and betrayal trauma. She writes and speaks about...
2023-12-0639 minKeep BloomingEp. 55: Partner with the Holy Spirit & Live in the Moment with Tammi McCarthyLiz talks with guest Tammi McCarthy, homeschooler and blogger, about partnering with the Holy Spirit and creative ways to live intentionally so you can enjoy the moment you're in and deepen your family bond.
About Tammi:
Tammi is a Catholic homeschooling mom of five who strives to “gather people at the banquet table of the Lord” through her personal story and experiences. She blogs about marriage, parenting and her faith journey and is excited about her newest projects on the horizon.
Tammi's website:
whispersofloveandfaith.com/touched-by-his-light/
Le...
2023-11-2952 minKeep BloomingEp. 54: Let Jesus Remind You Who You AreLiz is solo today and covering some not so formulaic preparation for Advent, like living in the present moment, trusting that you are God's instrument, and creative permission.
Lectio Divina:
Ephesians 2:10 (v. Jerusalem Bible)
Discount code for MCode Coach, Laura Roland:
(Liz's affiliate link)
laurarolandcoaching.com
use check-out code LMC2023 for 15% off services
(not applicable to BF of SBS offers)
Get on Liz's email list:
https://lizmcoach.myflodesk.com/actionplanner
2023-11-2210 minKeep BloomingEp. 53: Reset Your Mindset with Prayer with Kylie HeinLiz talks with guest, Kylie Hein, Catholic Mindset Coach, about emotions vs. choices - how do we "take every thought captive", plus the important distinction between spiritual direction and coaching.
Lectio Divina:
Matthew 11:28-30
About Kylie:
Kylie is a wife, mom, disciple, Catholic Mindset Coach, and Podcast Host. She specializes in helping high achieving women who want to do it all reduce stress and nurture a trust in God by developing and implementing a Plan of Life, uniquely designed around their temperament and state of life. When Kylie isn't coaching...
2023-11-1530 minKeep BloomingEp. 52: How Fiction Can Help Your Faith with Amy SchislerLiz talks with Amy Schisler, author and speaker, about what happens when God asks more of you, going from shelving books to writing them, and how we can find ourselves in fiction and in the women of the Bible.
Lectio Divina
Micah 6:8
About Amy:
Amy is a novelist, children’s book author, spiritual writer and speaker, reader, and avid traveler. Whether she’s writing inspirational novels, books for children, or Bible studies, she loves connecting with readers. Amy lives on the Eastern Shore on Maryland but...
2023-11-0834 minKeep BloomingEp. 51: Conversations with Christ with Kenzie ConnerLiz talks with Kenzie Conner, Creative Designer and Youth Minister, about using creativity to minster, how to get more out of our prayer time, and the benefits of prayer journaling.
Lectio Divina:
Luke 8:43-48
About Kenzie:
While working in full time parish ministry, Kenzie saw a need for a simple prayer journal to invite others into prayer and active participation in the Mass. Kenzie loves anything creative, Divine Mercy Chaplet, a good organized planner and dark chocolate. Her passion is not only serving young people but also ministering to...
2023-11-0132 minKeep BloomingEp. 50: Your Broken Heart is an Open Heart with Lisa MartinezLiz talks with Lisa Martinez, the founder of the restoration ministry Little with Great Love, about how our brokenness always leads us back to the Cross and ultimately to love more. Lisa shares the important distinction between healing and restoration, how suffering makes all things new, and what exactly is saints for slackers.
About Lisa:
Lisa is creative, an entrepreneur and a silly-heart. Christ has called Lisa Martinez to bring the broken to His Sacred Heart. She calls Austin home with her mountain-man husband, Mike, who she loves to travel through life...
2023-10-2545 minKeep BloomingEp. 49: Pruning to the Finish Line (and more retreat takeaways...)In the episode Liz reminds you that you're the best investment you'll ever make. If you're thinking about setting aside time in the upcoming season of Advent for a retreat or day of reflection, here's why you definitely want to make that appointment with yourself. Plus Liz talks about her destination retreat takeaways and why you may want to slow down instead of speed up in the last quarter of the year.
Lectio Divina:
Mark 16:14-16
2023-10-1834 minKeep BloomingEp. 48: From Accidental Entrepreneur to CEO with Sophia LebanoLiz speaks with Sophia Lebano, MBA student and CEO, about her journey in entrepreneurship. She shares: how hearing loss changed the direction of her life, why now is always a good time to begin, and encourages us to make Adoration part of our business plan and to think of our businesses as a vocation.
About Sophia:
Sophia Lebano is the CEO and Founder of her company, Sophia Lebano Creative, a website design and marketing company for Catholic creatives. Sophia is an undergrad alum and masters student at Franciscan University of Steubenville, where she will...
2023-10-1132 minKeep BloomingEp. 47: Embracing the Gift of Womanhood with Ann BurnsIn this episode, Liz talks with Ann Burns, Founder of the Feminine Project, a community restoring authentic femininity. Ann shares how being "little" has helped her build a community, she encourages us to let go of feeling like we have to prove something, we also talk friendship across generations, and how Our Lady can help us see our worth.
Ann Burns is a writer, speaker, and the Founder of the Feminine Project. She is dedicated to reclaiming the joy of authentic womanhood and helping women find meaningful community. And most of all, she is a wife and...
2023-09-2734 minKeep BloomingEp. 46: It's Never Too Late to Find Joy with Laura DominickLiz talks with Laura Dominick, certified wholeness coach and creator of the Moms Finding Joy Community, about how to work your way out of the "cycle of depletion", why we think trying harder is not a strategy, do affirmations really work, how knowing a bit of neuroscience can go a long way, and we encourage you to not make time an excuse for not changing your life! It's never too late to find joy.
Laura is newly retired from 25 years of homeschooling and is excited to be helping other moms learn all of the things she never l...
2023-09-2032 minKeep BloomingBONUS Ep. 45: Grief & Healing After Child Loss with Eileen TullyThis bonus episode is in honor of the feast of Our Lady of Sorrows. The month of September is dedicated to the Sorrowful Mother. In this episode, Liz talks with Eileen Tully, found of Present in the Pain, about her journey with child loss, keeping an eternal perspective on your suffering, trusting that God has something better for you even in your pain, Our Lady's invitation to heal, what "secondary loss" is, what it means to suffer well, and ways to support a woman who has suffered a child loss.
Eileen is the founder of a Catholic...
2023-09-1558 minKeep BloomingEp. 44: Being at Peace with God's Plan for Your Life with Christina BrownIn this episode Liz and Christina encourage you to trust God's plan for you life, not matter what season you're in or how old you are. They also talk about how our roles as mom's change in midlife, the daily habit that will improve your peace of mind, and what acceptance is really all about...
Christina Brown is a certified Catholic Life Coach and Catholic speaker. She also co-hosts the Thanks Mom Podcast with her eldest daughter Grace. She has been a guest on multiple podcasts and runs her own Life Coaching business. She...
2023-09-1341 minKeep BloomingEp. 43: Letting God Build Your Business with Dominique TomainoLiz talks with Dominique Tomaino, creator of Friends of the Faith, about letting God build her business and bringing the stories of the Bible alive here and now.
Dominique is a Catholic wife, mother, lawyer, and new business owner! She recently began Friends of the Faith, a business offering merchandise based on biblical inspiration. She loves learning more about her faith and helping to inspire others.
Lectio Divina
Psalm 46:10
Shop Friends of the Faith
friendsofthefaith.com
Get Liz's...
2023-09-0632 minKeep BloomingEp. 42: Trusting God to Design Your Life with Meg SeeleyLiz talks with Meg Seeley about radical trust in God to design the life that works of you and your family. Meg is a PTA by trade, but God has challenged her in unexpected ways recently. She is a Catholic, wife, mother of 4, homesteader, homeschooler, and ready for any new challenge God presents!
Meg's Instagram:
http://instagram.com/westernNEmom
Meg's product link:
https://wildwholistic.com/products/the-healing-body
Lectio Divina:
Deuteronomy 31:8
Download Liz's free Action Planner here:
https://view.flodesk.com/pages/64daea17ce23c9...
2023-08-3034 minKeep BloomingEp. 41: How Do I Pursue My Husband? with Dana Nygaard, LPCLiz talks with Dana Nygaard, LPC, about unloading emotional baggage, ideas for pursuing your husband, and her book 365 Dates to Renew Your Christian Marriage - Increasing Your Emotional Intimacy One Question at a Time.
Dana Nygaard is a Licensed Professional Counselor, speaker, author, wife, and mother. Nygaard is a down-to-earth, cradle Catholic with a heart for the New Evangelization. Her unique blend of Cognitive Behavioral Therapy techniques, authentic Catholic spirituality, and a splash of humor provide her clients and audiences with practical solutions that have life-changing effects.
Lectio Divina...
2023-08-2343 minKeep BloomingEp. 40: Stop Making Your Health a Luxury with Kimberly BrockwayLiz welcomes Kimberly Brockway to the podcast. Kim is a coffee connoisseur, mother of 4, and certified holistic health coach. She teaches busy parents how to prioritize healthy, homemade meals for their families with just one hour of prep each week.
Liz and Kim discuss avoiding the mindset of making your health a luxury instead of a priority, remembering that our bodies are a true gift and should be treated that way, plus hear how Kimberly feels about calorie counting and dieting. Be sure to grab her free meal plan download to make back to s...
2023-08-1628 minKeep BloomingEp. 39: What Does "Well" Mean with Nichole HaugenLiz welcomes Nichole Haugen, Catholic Nurse Coach, to the podcast. Nichole is a wife, mom to six girls, nurse, and life coach for Catholic Women who work in healthcare. She has done it all from working full time, part time, and being a stay at home mom and she still wasn't happy. All of that changed when she found life coaching and she wants to help other Catholic women who work in healthcare to get out of stress and overwhelm. Connect with Nichole at
catholicnursecoach.com
Lectio Divina
Matthew 6:34
2023-08-0928 minKeep BloomingEp. 38: Five to SimplifyIn this episode, Liz shares five considerations to help you simplify your plans for work and home. Plus, she shares what's next for this podcast.
Lectio Divina:
Galatians 1:10
2023-08-0223 minKeep BloomingEp 37: Your Mid-year Goals Check-inLiz shares quick tips for giving yourself a mid-year goals assessment. You still have plenty of time left to adjust and achieve your goals. Get Liz's Goal Planner here.
Lectio Divina
Psalm 20:2-6
Announcements
1: The podcast is out of the office for July! Liz is recording lots of interviews for when the podcast returns in August. You can catch up on 37 existing episodes on your summer travels. Happy Summer!
2: Your last chance to register for Liz's destination retreat, RESTore 3.0, is August 1st! If yo...
2023-06-2814 minKeep BloomingEp: 36: The Ultimate Summer Self-Care Glow UpIn this episode, Liz shares three considerations for living with intention, which is truly the ultimate summer self-care glow up!
1. Don't let good distract you from great
2. Remember the right order to life
3. The type of rest you truly need and the type of rest you don't
Lectio Divina
Sirach 14:13-16
Registration closing for RESTore Retreat 3.0 - deadline August 1st!
For women who want to reach their goals with grace instead of hustle - "come away and rest a...
2023-06-2115 minKeep BloomingEp. 35: The Formula for a Perfect Start to Your DayIn this episode, Liz offers you a a simple but perfect start to your day. Learn to respond instead of react to your day and live with intention. You can work all this out and more on Liz's destination retreat - you should come away with us! Link is listed below...
Lectio Divina
Ephesians 3:20-21
Join Liz for a destination retreat - villas are limited!:
RESTore 3.0
For women who want to reach their goals with grace instead of hustle - "come away and...
2023-06-1422 minKeep BloomingEp. 34: WFH and Rest in the SummerIn this episode, Liz shares her top five tips for those of us who work from home and also want to enjoy Summertime. Speaking of rest, there are a LIMITED NUMBER of seats left for RESTore Retreat in October. Get all the details below...
Lectio Divina:
Colossian 3: 23-24
Join Liz for a destination retreat - villas are limited!:
RESTore 3.0
For women who want to reach their goals with grace instead of hustle - "come away and rest a while..." (Mark 6:31)
Sao...
2023-06-0721 minKeep BloomingEp. 33: How to Wait Well with Laura RolandLiz welcomes back guest Laura Roland to talk about what's going on behind the scenes while we're in a season of waiting. How do you know if you're procrastinating or waiting? You'll also hear what types of "no's" you need to listen for... and a lot more!
Laura Roland is a Catholic speaker and writer, retreat leader and mentor. In talks she gives and retreats she leads, she helps women discover the unique way God has gifted them and how they can reconnect with their purpose in life - no matter the season or stage they are...
2023-05-3158 minKeep BloomingEp. 32: Hope for Health Challenges with Lisa BerginIn this episode, Liz welcomes guest, Lisa Bergin, the hormone adjuster, to the podcast. Lisa helps women reclaim their metabolic health so they can eat right, restore their hormones, release stubborn weight and re-energize to do more of the things they love. In this conversation, you'll hear how Lisa used her own health struggles to ultimately serve others as well as some practical tips to make simple health changes that you can start implementing today.
Lectio Divina:
3 John 1: 2
Connect with Lisa:
https://embraceyourwellnessjourney.com/
2023-05-2429 minKeep BloomingEp. 31: Worry Holds You BackHow much time do you spend worrying? In today's episode, Liz talks about ways to put worry aside so you can stop holding yourself back.
Lectio Divina:
Joshua 1:9
Join Liz for a destination retreat:
RESTore 3.0
For women who want to reach their goals with grace instead of hustle - "come away and rest a while..." (Mark 6:31)
Sao Miguel, Azores (4.5 flight from Boston)
October 1-8, 2023
SoulCore Rosary, Masterminds, meals & adventures all perfectly planned
Register now
2023-05-1720 minKeep BloomingEp. 30: 3 Ways to Get Through Your Busy SeasonIn this episode, Liz offers you some practical tips on managing a "full" season
keep your time with God
skip reaching for the next "shiny object."
ask yourself what you need to release - in your home or in your heart
Lectio Divina
Matthew 6:30-34
Join Liz for a destination retreat:
RESTore 3.0
For women who want to reach their goals with grace instead of hustle - "come away and rest a while..." (Mark 6:31)
Sao Miguel, Azores (4.5 flight from Boston)
...
2023-05-1014 minKeep BloomingEp 29: Saving Time for YouIn this episode, Liz shares three ways cut out the noise so you can appreciate what has been given to you, your accomplishments, and what you've learned from your crosses.
Lectio Divina
Matthew 7:7-11
Join Liz for a destination retreat:
RESTore 3.0
Sao Miguel, Azores
October 1-8, 2023
Soulcore Rosary, Masterminds, meals & adventures all perfectly planned
Register now
2023-05-0322 minKeep BloomingEp 28: Reclaim Your TimeIn this episode, Liz encourages you to ponder how you think of your time and offers you choices you can make if you feel like you don't have enough time to build the life you'd love to be living, feel the need to always be productive, or have trouble managing your day. Plus, a friendly reminder, early bird savings on RESTore Retreat 3.0 expires Saturday, April 29th so register now to save $500! Link below.
Lectio Divina
Hebrews 4:15-16
Destination Retreat
RESTore 3.0
Sao Miguel, Azores
2023-04-2623 minKeep BloomingEp. 27: 4 More Spring Makeover Tips for Your Life... (part 2)This is part two of Liz's quick Spring makeover tips for you life. Good news is you can start making these changes now. Plus, she's got a free download and early bird savings on her retreat for you, so keep reading the show notes...
Lectio Divina:
Romans 12:1-3
Wheel of Life
free download
Destination Retreat
RESTore 3.0
Sao Miguel, Azores
October 1-8, 2023
Save $500 now on the destination retreat RESTore
2023-04-1921 minKeep BloomingEp. 26: 3 Spring Makeover Tips for Your Life (part 1)Happy Easter Wednesday! In this episode, Liz shares three quick Spring makover tips for you life that you can start on NOW. Plus, she's got lots of freebies and early bird savings on her retreat for you, so keep reading the show notes...
Lectio Divina:
Isaiah 40:31
Wheel of Life
free download
Article
3 Tips for a Restful Sabbath
Destination Retreat
Save $500 now on the destination retreat RESTore
...
2023-04-1224 minKeep BloomingEp 25: Coming out of the desert...In this episode, Liz expands on her reflections from the beginning of Lent (Ep. 19) and offers you three practical ways to move on if you're feeling defeated, depleted, or just plain worn out! Plus, Liz shares one of her biggest takeaways on her 48th birthday...
Lectio Divina:
Matthew 11:28-30 (Jerusalem Bible version for this passage)
Birthday Sale!
Quick course or e-book both 48% off now!
Save $500 now on the destination retreat RESTore
Want to hear more...
2023-04-0519 minKeep BloomingEp. 24: How to talk Theology of the Body with Lindsay CaronLiz is covering a big topic today with the help of her guest, Lindsay Caron, founder of Theology of the Body Parent School and creator of TOB monthly magazine. This episode is for you if you have children or grandchildren from 2 to 22. We cover what Theology of the Body is, how we share these topics with our families and friends, and Lindsay tells her story of how she turned this big concept into a needed resource by taking it one step at a time...
Lectio Divina:
Genesis 1:27
...
2023-03-2929 min
Keep BloomingEp. 23: Put Your Money in its Place with Erica MathewsLiz talks with financial planner, Erica Mathews, about putting money in right order - spirtually and practically. We cover accepting money as a tool, how to avoid turning it into an idol, and accounting for God's provision while reminding ourselves to be flexible with our plans...
Lectio Divina:
Deuteronomy 8:18
About Erica:
Erica Mathews is a Financial Planner with Financial Counseling Associates, a small, family owned, independent, financial planning and investment management firm. She is passionate about helping families and individuals build their wealth so they can live...
2023-03-2225 minKeep BloomingEp. 22: Trusting Your Journey with Kassie ZinzelLiz welcomes Kassie Zinzel, Soulcore Leader, to the show to talk about faith over fear, trusting that God has placed you in the right place at the right time, pandemic pivots, and RESTore Retreat. Kassie is a mom and wife who is sprinkling her passions of health & wellness, pre & postnatal exercise, and faith into your typical 9-5 job. Kassie is the SoulCore leader for Liz's destination retreat, RESTore 3.0 in Sao Miguel, Azores.
Lectio Divina:
Proverbs 31: 17-18
Connect with Kassie:
www.kassiezinzel.com
Join...
2023-03-1530 minKeep BloomingEp. 21: Jesus in the Workplace with Lilia GrundyIn today's episode, Liz speaks with the founder of Catholic Women Professionals, Lilia Grundy. Liz and Lilia talk about being the light in your circle of influence and remind you that you can live your faith in the workplace. Let's "recruit for team Jesus!"
Lectio Divina:
Galatians 6:9-10
About Lilia:
Lilia Grundy is University of Portland’s Pamplin School of Business’ Director of Corporate Partnerships with over 20 years of corporate experience (including Kraft Foods, NBC Television, and Telemundo). Lilia launched Catholic Women Professionals to inspire othe...
2023-03-0828 minKeep BloomingEp 20: 5 Ways to Make this Your Best MonthIt's a brand new month! In this episode, Liz offers you 5 simple ways to review your past progress and launch yourself into the next month. And, be sure to check the below link for a flash sale on Liz's Dreams to Goals ebook.
Lectio Divina:
Philippians 4:4-7
Dreams to Goals Ebook Sale
THE 7-step guide for turning your dreams into goals no matter what season of life you're in...
Save $10 through 3/8/2023
Click here for code PODCAST10
Liz's Destination Retreat
2023-03-0115 minKeep BloomingEp. 19: What if Lent is Easy?Today is Ash Wednesday, this marks the first day of Lent. In this episode, Liz encourages you to walk with the Lord during this season and think about making whatever you're struggling with "easy."
Lectio Divina:
Matthew 11:28-30 (Liz uses the Jerusalem Bible version for this passage)
If you're tired of getting in your own way, schedule a strategy session with Liz and see if you're a match for working together one on one.
Liz's client application
Join Liz for R...
2023-02-2212 minKeep BloomingEp. 18: Preview of RESTore Retreat 3.0 with Anna SoaresIn this episode, Liz welcomes Anna Soares, owner of Perfectly Planned - trips & events, to give you a glimpse of Liz's destination retreat, RESTore 3.0.
This retreat is for women who want to reach their goals with grace instead of hustle. Join us October 1-8, 2023 on the island of Sao Miguel, Azores.
Anna not only handcrafts itinerates for leaders, life coaches and educators but she also designs custom travel experiences for anyone who wants a unique adventure. Once you meet Anna, you will immediately sense her love and passion for travel. She is truly "THE Azorean" specialist!
Lectio Divina: Mark 6:31-32
Visit...
2023-02-1533 minKeep BloomingEp. 17: The Power of Your 7 "Whys"This is episode is for you if you've lost your motivation. Liz shares a simple and powerful exercise to get to the heart of what your truly want for you life.
Lectio Divina - Psalm 118:1
Retreat schedule here!
2023-02-0813 minKeep BloomingEp 16: Boost Your Self ImageIn this episode, Liz shares five simple ways we can boost our self-image and maybe even combat the winter blues in the process.
Lectio Divina:
Colossians 3:9-10
Get Liz's self-talk card here (free download)
https://view.flodesk.com/pages/6019aca68b5a241866b17c88
Liz's retreat schedule is available! Get all the details at: http://lizmontignycoaching.com
2023-02-0120 minKeep BloomingEp. 15: Less is MoreIn this episode, Liz shares how her top 3 takeaways from her last destination retreat are already serving her well early in the new year.
Enroll in Liz's Dreams to Goals Quick Course:
https://lizmontignycoaching.podia.com/dreams-to-goals-course-with-liz-montigny
Travel with Liz in October:
https://www.perfectlyplanned.com/restore-30.html
2023-01-2514 minKeep BloomingEp. 14: Prayer and Your BodyLiz welcome's her first guest of the new year, Joy Moran de Sousa. Joy is a wife, mother, and SoulCore leader living on the South Coast of Massachusetts. She teaches Faith Formation at Saint Julie Billiart in Dartmouth and works at a local Catholic School. Joy was so excited to find SoulCore or rather that SoulCore found her. She's always loved sharing health and wellness with others while keeping prayer in her heart. SoulCore allows Joy to share the Rosary, our Blessed Mother and her love for Jesus with everyone. A few of Joy's favorite Scripture verses are: Isaiah 43:1...
2023-01-1829 minKeep BloomingEp. 13: Create a Doable Morning RoutineIn today's episode, Liz shares her 5 key areas to focus on when creating a morning routine that works. Hint: it doesn't include 5am wake ups, green smoothies, or high impact cardio
Lectio Divina
Proverbs 16:1-3
Liz's 2023 Retreat Schedule is now OPEN!
http://lizmontignycoaching.com
2023-01-1114 minKeep BloomingEp. 12: Permission to RestIn this first episode of the new year, Liz shares one of the biggest changes she made as an entrepreneur - honoring the Sabbath. Here are 3 simple ways you can create a day of rest.
Lectio Divina
Hebrews 4:9-10
Liz's related article
https://www.catholicwomeninbusiness.org/articles/2022/7/18/3-tips-for-a-restful-sabbath
Liz's destination retreat - details & registration now available!
https://www.perfectlyplanned.com/restore-30.html
2023-01-0418 minKeep BloomingEp. 11: How to Give Yourself a Personal Year-End ReviewLiz talks about what she let go of in 2022 and gives you a 3-step personal year-end review process that will help you set your 2023 goals.
Lectio Divina
Ephesians 3:20-21 (Jerusalem Bible version)
Liz's 2023 Retreat Schedule
Details & Registration available now!
2023 Goal Setting
Last call for 50% off Liz's Dreams to Goals course
2022-12-2823 minKeep BloomingEp. 10: Advent Series - LOVE yourself through God's eyes...This is the final episode in Liz's 4-part Advent series. If you're falling prey to comparison games or need a boost to your self-image, this episode is for you.
Lectio Divina:
Matthew 5:16
Just so, your light must shine before others, that they may see your good deeds and glorify your heavenly Father
Destination Retreat 2023
RESTore 3.0
Details and registration NOW OPEN
http://lizmontignycoaching.com
Love Letter from the Father
“My beloved one (Sg 2)… Befo...
2022-12-2115 minKeep BloomingEpisode 9: Advent Series - JOY in the Season You're InIn this episode, Liz encourages you to embrace the season of your life you're in now instead of fighting against it.
Liz's related article:
https://feminineproject.com/stop-fighting-the-season-youre-in/
Get Liz's Dreams to Goals quick course for 50% off through December!
Join Liz's RESTore Retreat 3.0 waitlist - big announcement coming soon!
2022-12-1416 minKeep BloomingEpisode 8: Advent Series - PEACE - Declutter Your Domestic Church with Jane StoudtLiz talks with Jane Stoudt, creator of the Mary & Martha Method, about making room for Jesus in our domestic churches by decluttering and curating our homes.
Jane embraced her gift of organization at a young age and over the years developed a deep love of the connection of the domestic church and relationship with Jesus. Like most women, she found herself burdened like Martha with a home full of work to be done and a heart like Mary that desired to sit at the feet of Jesus and rest in His presence. Leaning into the Holy Spirit, J...
2022-12-0721 minKeep BloomingEpisode 7: Advent Series - HOPE for the FutureToday's episode kicks off a 4-part Advent series on the themes of hope, peace, joy, and love.
We not only hope for the coming of the Lord but for our future too... Liz offers practical strategies on how we can harness our hope to turn our dreams into goals.
Dreams to Goals Course
Liz's email subscribers get 50% off through the end of the year. Get on her email list and you'll get the details.
Save the dates:
December 6-8, 2022
Eucharistic Summit...
2022-11-3017 minKeep BloomingEpisode 6: Why God Wants Us to Turn Our Dreams into Goals!In this episode Liz, your life coach, reminds you why it's important to dream big and let God alongside you as your journey towards your goals.
Become an email subscriber so you can get 50% OFF Liz's brand new digital course, Dreams to Goals. Follow this link:
https://view.flodesk.com/pages/6021a10796db3e9bd8f8c5b4
Get your FREE legacy dream planner here:
https://view.flodesk.com/pages/6021a10796db3e9bd8f8c5b4
Liz's related article:
https...
2022-11-2314 minKeep BloomingEpisode 5: Spiritual Motherhood - Between Friends with Laura RolandJoin Liz for a chat with her friend, speaker and writer, Laura Roland about the gifts of Spiritual Motherhood amongst friends... Plus, a tip on how we make friends as grown women.
Laura Roland is a wife, mom and grandmother, producer, speaker, writer and everything in between these days. A former educator, she left her dream job in Catholic education in 2018 to found the women's ministry, Encounter Grace. In 2021, she joined the content team at Hallow, the #1 Catholic prayer app, where she works with the most amazing group of people, bringing Catholic Christian prayers, music, books and cour...
2022-11-1635 minKeep BloomingEpisode 4: Building the Powerful Habit of a Self-Reflection PracticeThis week, Liz shares some simple ways to build a self-reflection practice no matter what season of life you're in...
Resources
Lectio Divina: Romans 12:2
Read Liz's related article (lists the Victory List questions):
https://www.catholicmom.com/articles/how-self-reflection-helps-me-be-a-better-mom
Get on Liz's retreat waitlist
https://view.flodesk.com/pages/63633334742aefe64233bfcb
2022-11-0921 minKeep BloomingEpisode 3: More Being, Less Doing with Vivian BrunoIn this episode, Liz Montigny, Catholic Life Coach for Women, chats with her accountability partner and fellow coach, Vivian Bruno.
Vivian helps educators recovering from burnout move from feeling fried and dazed to more Fri-Yays!
Show Resources:
Connect with Vivian:
Website: https://revivewithcoachviv.coachsolutions.cc/
Group: Journey through Beauty - creating an intentional lifestyle through seeking beauty
Facebook group mentions
Catholic Women Professionals
Catholic Women in Business
Liz's article mention
On...
2022-11-0226 minKeep BloomingEpisode 2: Burnout - Prevention + RecoveryIn Episode 2 of Keep Blooming, Liz Montigny, Goals Coach & Hope Lender, offers you strategies to prevent burnout before the "HallowThanksMas" season as well as some simple recovery steps in case you do get too fried.
Episode Resources:
The Surrender Novena
The Catholic All Year Compendium Liturgical Living for Real Life by Kendra Tierney
Liz's articles on this topic:
https://blessedisshe.net/blog/burnt-out/
https://www.catholicwomeninbusiness.org/articles/2022/6/6/are-you-choosing-busy
2022-10-2620 minKeep BloomingEpisode 1: See, I am doing something new!Welcome to the premiere episode of Keep Blooming with your host Liz Montigny. Is this episode, Liz shares one question to ask yourself to make everyday decisions simpler and what she'll be serving up to you in this new podcast. Liz is a wife, boy mom, homeschooler, and she's built a life coaching practice and created a theatre ministry. You can connect with her on her website lizmontignycoaching.com
2022-10-1913 minKeep BloomingIntroduction to Keep Blooming with Liz MontignyLike you, Liz is doing All.The.Things. She’s a wife, a boymom, she’s built a life coaching practice, and created a theatre ministry. Tea, big earrings, and non toxic living are some of her other loves. You can connect with her at lizmontignycoaching.com
2022-10-1900 min