Shows
Attention Different | Adulting with ADHDLate, Not Less: ADHD&D w/ Dr. Elizabeth KilmerJust because your emotional alarm goes off doesn’t mean there’s a five-alarm fire. Sometimes… it’s something as simple as burnt toast. 🥲❓What if emotional regulation wasn’t about control—but about curiosity?In this all-new episode, Devin Pitts-Rogers sits down with Dr. Elizabeth Kilmer—clinical psychologist, researcher, and neurodivergent mental health advocate—to talk about how ADHD impacts our emotional world and why learning to pause before reacting can be a game-changer. 💡🎤From the “smoke detector” analogy to using tabletop roleplaying as a safe space to explore your feelings, this conversation gets real about how intense emo...
2025-07-1959 min
Bible Said WhatThe Idol of Relationships//Christian Dating Q/AI promise this isn't another Christian podcast about singleness...at least not entirely. One can can still idolize relationships while having a significant other, as well as without one. This episode debriefs how we can idolize relationships during singleness, dating, and even breakups. Originally, this Q/A was a precursor to a similar episode, but as I recorded the two became one. I had so much fun filming this episode and answering all your questions about Christian dating such as: "Will God really give me a boyfriend when I least expect it?""...
2025-05-1549 minBible Said WhatThe Idol of Living in the Future// First Seminary Semester DebriefHow can we be present during difficult phases of life? It is so tempting to desire a "fast-forward" button that lands in a more comfortable place. Here's the thing: Christians aren't called to be comfortable, we are called to pursue conformity into Christ's image and seek the Lord's goodness in every circumstance. In this episode, we dig into Philippians 3 and Jeremiah 29 to see how God taught His people to remain present during difficult times. (Also I debriefed my first semester of seminary, but that's not quite as important 😂)
2025-05-1334 min
Learn Smarter Podcast347: All You Need to Know About Accommodations (Educational Therapy Series)Rachel Kapp, M.Ed., BCET, and Stephanie Pitts, M.Ed., BCET discuss accommodations in this episode. They discuss what they are, why they’re important, and common misconceptions about them. They dig into what makes accommodations different from modifications and different goals of accommodations for different ages and stages.
Other episodes mentioned:
Ep 318: An Adult Autism Diagnosis with Elizabeth (Professionals Series)
Support us on Patreon:
https://www.patreon.com/learnsmarterpodcast
How to connect with us:
Join our e-mail list
Rachel’s Kapp Educational Therapy Group website
Steph’s My Ed Therapist website
@learnsmarterpodcast, @kappedtherapy, @myedtherapist
2025-02-1116 min
Learn Smarter Podcast347: All You Need to Know About Accommodations (Educational Therapy Series)Rachel Kapp, M.Ed., BCET, and Stephanie Pitts, M.Ed., BCET discuss accommodations in this episode. They discuss what they are, why they’re important, and common misconceptions about them. They dig into what makes accommodations different from modifications and different goals of accommodations for different ages and stages.
Other episodes mentioned:
Ep 318: An Adult Autism Diagnosis with Elizabeth (Professionals Series)
Support us on Patreon:
https://www.patreon.com/learnsmarterpodcast
How to connect with us:
Join our e-mail list
Rachel’s Kapp Educational Therapy Group webs...
2025-02-1116 min
That's So MentalLive Notes App Poetry With Leonora PittsThis week's guest is mega dream boat- actress, producer, writer, community organizer and filmmaker- Leonora Pitts. Together, everyone agreed that ADHD + Anxiety makes you productive AF! Or is it that Leonora can actually bend time? Cristina and Ilana get back into the slow leak of Ilana's plant medicine adventure at Rythmia Life Advancement Center in Costa Rica while aspiring to live in a Tibetan cave. In the meantime: more rage dancing, family dance parties, and new on the scene - soup parties!Leonora will share poetic...
2025-01-291h 05Learn Smarter Podcast344: The Single Best Thing We Did to Solve the Biggest Problem in Business (Business Practice Series)Rachel Kapp, M.Ed., BCET, and Stephanie Pitts, M.Ed., BCET dig into a business practice that changed the trajectory of their businesses. They dig into how they knew when a change needed to be made, their reluctance to make a change and why they’re ultimately thrilled that they did.
Support us on Patreon:
https://www.patreon.com/learnsmarterpodcast
How to connect with us:
Join our e-mail list
Rachel’s Kapp Educational Therapy Group website
Steph’s My Ed Therapist website
@learnsmarterpodcast, @kappedth...
2025-01-2111 min
Pirate WiresWTF Is Happening With The Drones, Elizabeth Warren Goes After Trump & Elon, Canada Is Falling ApartEPISODE #81: Our last episode of the year! We attempt to get to the bottom of the drones on New Jersey. Our resident Canadian expert gives us the latest on Justin Trudeau's regime falling apart. When 51st state? Liz Warren is back to take on Elon Musk & Trump. And Kamala for Governor of California? Say it ain't soo...
Featuring Mike Solana, Brandon Gorrell, Riley Nork, Kevin Chaiken, Alastair John Pitts
We have partnered with Polymarket! Download the Polymarket: Election Forecast app https://apps.apple.com/us/app/polymarket-election-forecast/id6648798962
2024-12-201h 10
Under the SisterhoodDana Pitts on empowering communities globally through public health.Today we’re getting under the hood of Dana Pitts—a mother, daughter, sister and friend—who is an award-winning communications leader with a career spanning diplomacy, global health, and public health innovation. Beginning as a U.S. diplomat in Norway and France, she transitioned to the Centers for Disease Control and Prevention (CDC), where her work in public health has extended to over 60 countries and throughout the United States. She has been on the front lines of critical public health responses, including outbreaks of foodborne illness, cholera, Ebola, and COVID-19.Dana’s true s...
2024-12-0228 minBible Said WhatThe Idol of Control//feat. Stefany SpencerWorldly control and Biblical control are two different things. The world tells us that control is having autonomy and authority, but interferes with relationships and wellbeing. Scripture highlights that control is living in the discipline and temperance from the Holy Spirit. Join me and my friend Stefany Spencer as we discuss what it truly means to have control in our lives!
2024-11-2641 minBible Said WhatThe Idol of Approval//with Amy RozoKicking off our new series, I am joined by Amy Rozo to
discuss the idol of approval! People pleasing is a tool the enemy uses to drain us slowly and harm our relationships. Amy gives amazing advice and scriptural basis against seeking validation from man, and I hope this episode encourages you to find freedom from this sneaky trap!
2024-10-2542 minBible Said WhatMy Updated Testimony//Intro to Idolatry SeriesHAPPY SEASON FOUR!! 🎉 It has been two years since the beginning of the podcast, and SO MUCH has happened since. This episode is a little catch-up on how the Lord has worked in my life and calling throughout college. Also, we will look at how scripture defines idolatry, and preview the next few week's episodes!
2024-10-2450 min
Designing Care On-AirFinishing the Sentence: Evidence-Base in Psychiatric Facility Design | Francis Murdock PittsFrancis encourages designers to consider relationship over form as we enmesh evidence and lived experience to design spaces for mental health that promote connection, contemplation, and skillbuilding.
2024-09-2042 minBible Said WhatWise vs. Foolish Council//feat. Rachael AdelineIn a generation full of voices, it can be difficult to discern which are good and true. On this episode, I am joined by Rachael Adeline to discuss wisdom, and how to spot it in those around us. We talk about the differences in wise, foolish, and evil people and how to surround yourself with encouragement.
2024-09-1940 min
honey in the rockhoney in the rock episode 107- grace in the valley with Elizabeth PittsElizabeth, a senior at Samford University, share about her battle with keeping up a perfect image, seeing her world in color, and finding grace in the valley. You can follow her on instagram @bible_said_what !!!
2024-09-1724 minBible Said WhatSex, Marriage, and Spiritual Warfare//Ephesians 5-6The city of Ephesus was the hub for pagan worship, including to the fertility goddess Artemis. In a similar way, our modern culture continues to idolize and distort God's design for sex and marriage. On this episode, we wrap up our mini-series on Ephesians by discussing covenant relationship and guarding guarding our hearts against the enemy. You don't want to miss this one!
2024-09-0534 minBible Said WhatHealthy Mixed-Gender Friendships//feat. Mikie VenableWhere is "the line" between dating someone and just being friends? In a generation with unpredictable dating culture, the boundaries between friendship and romance can blur, causing confusing and heartache. On this episode, I am joined by one of my oldest guy-friends to discuss boundaries within mixed-gender friendships. We talk about everything from the heart of dating to the purpose of friendship, and how we can steward the hearts of those within the church!
2024-08-2233 minBible Said WhatSpiritual Strength and Unity//Ephesians 3-4Continuing on in our mini-study of Ephesians, I am joined by Dr. Cory Pitts (who just so happens to be my awesome Dad) to discuss chapters 3-4! Sit with us as we talk about what it means to be rooted in love and a member of the body of Christ.
2024-08-0933 minBible Said WhatChristianity and Mental Health//with The Confetti Cake ProjectMental Health can be a controversial topic in some Christian circles...but it should not be! On this episode I am joined by Josie Petit, founder of The Confetti Cake Project, to discuss misconceptions within the church about mental health and her personal testimony with clinical anxiety.
2024-08-0133 minLearn Smarter Podcast318: An Adult Autism Diagnosis with Elizabeth (Professionals Series)Rachel Kapp, M.Ed., BCET, and Stephanie Pitts, M.Ed., BCET welcome Elizabeth to the podcast. Elizabeth shares how she explored her own journey and was able to “connect the dots” of her own story and explore her autism diagnosis as an adult. She shares her workplace accommodations with us and talks about making the decision to mask her autism in some situations and unmask in others. She even shares how her autism has informed her parenting and her role as a learning specialist.
Support us on Patreon:
https://www.patreon.com/learnsmarterpodcast
How t...
2024-07-0240 minBible Said WhatSpeaking Life Practically//feat. Convos with Kaila"Speaking Life" is a big church-y phrase, so lets break it down and revive the meaning. On this episode, I am joined by Kaila from Convos with Kaila to discuss why and how our words are so powerful, especially as Christians.
2024-06-2838 minBible Said WhatOur Creation for Covenant//Ephesians 1-2We were created for relationship by a Father who pursues us and invites us to dwell with Him. Ephesians is one of my favorite epistles, and I love chapters 1-2 specifically as they highlight God's consistency and faithfulness throughout the old and new testaments. Join me as we discuss the context of Ephesians, the five Biblical covenants, and even some thoughts on predestination...
2024-06-1328 minBible Said WhatThe Summer Before College. It's Weird. Let's Talk.You graduated from high school...but you haven't left yet...and you aren't a high schooler...but you're not a college student either. On this episode, let's talk about the awkward three months before college, and how you can use this time wisely! When used well, this summer can give your heart closure and preparation at the same time.
2024-05-0935 minBible Said WhatHow Do I Read the Bible?Choosing a starting point, finding the right translation, and forming consistency can be overwhelming when beginning to read the Bible. This episode is based on an email submission asking about the best place to start when first getting into scripture! Join me as we talk about what makes each gospel unique, differences in popular Bible translations, and tips to take your Bible journey consistently deeper!
2024-03-2122 min
The Markel StyleMarkel Style Sessions | Elizabeth Pitts and State NationalElizabeth Pitts from State National won a Markel Style Award in 2023. This is the story of how she embodies the values in the Markel Style with her actions, not just her words.Learn more about State National at: www.statenational.com.Learn more about Markel Group at: www.mklgroup.com.
2024-03-2111 minBible Said WhatWhy Do Bad Things Happen to Good People?//with Monica RitchieThe question we all have, but is rarely talked about. On this episode, I am joined by Monica Ritchie to discuss the balance between God's holiness and life's brokenness. As image bearers, He calls us good, yet we still live amongst sin and lots of "bad." Join us as we talk about reacting to trials and hardship as salt and light!
2024-03-1729 minBible Said WhatWhy do the Wicked Prosper?//with Susannah FriesenWhy do people thrive by living according to the world? The lifestyle that doesn't follow Jesus looks incredibly appealing, and seemingly harmless. On this podcast episode with Susannah Friesen, we discuss why the wicked prosper, and how Christians should respond when we envy people who live in sin. If you are struggling with the battle between your spirit and your flesh, this episode is for you!!
2024-02-2237 minBible Said WhatPurity Culture vs. Biblical Modesty//with Christiana from Woman of ValorWhat is the difference between toxic purity culture and scripture's description of modesty? This episode with Christiana (aka Woman of valor) aims to discuss the harm of purity culture while still emphasizing the Biblical basis for modesty. Christiana boldly shares her testimony of growing up in the IFB church and searching for the truth of scripture behind purity. If you don't listen to any other podcast episode...listen to this one!!
2024-02-1541 min
The Yay - A Bay Area Theatre PodcastEpisode 283: Cat BrooksPlaywright, actress, politician, activist – Cat Brooks has made a huge impact in the Oakland community and we’re pleased to have her as our next guest. I had the pleasure of stage managing her one woman show Tasha that played last year at Z Below, and now Bottled Spirits, a film written by her, directed by Elizabeth Carter and starring Margo Hall, will be showing at the New Parkway Theatre (474 24th Street in Oakland) on February 18th. We talk with Cat about Activist Theatre, her upbring and what new plans she has in the future.
You can purchase tickets for Bott...
2024-02-101h 04Bible Said WhatEscaping Lukewarm Faith//with Nelly MorrisThe phrase "lukewarm faith' is daunting. On this episode, Nelly Morris joins me to discuss the true meaning of being lukewarm, and give practical tips to escape these seasons of faith. This conversation is for the believers who feel like their relationship with Christ has gone stale, and who want to reignite their intentionality with God!
2024-02-0837 minBible Said WhatAvoiding Disunity in the Church//Romans 12-16Closing out the Romans series is chapters 12-16, which emphasizes unity within the church! This episode is about using our spiritual gifts to find our "fit" in God's kingdom, as well as addressing things that cause disunity among the church. Too many people have experienced "church hurt," which Romans 12-16 gives us the roadmap to avoid!
2024-02-0422 minBible Said WhatGod's Sovereignty and Turning Evil for Good//Romans 9-11God always has a plan! These chapters in Romans highlight the Lord's sovereignty over time, people, and darkness. It is easy to forget His faithful providence, but scripture demonstrates how God pursues His people from Genesis to Revelation in one connected story. This episode is all about God's pure awesomeness, and how we have victory over darkness when we stay connected to Him!!
2024-01-3016 minBible Said WhatLet Christ Make You New //Romans 5-8Happy Thursday!! Welcome back to our second episode of the Romans devo series :) This episode dives into the next section of Pauls letter, which describes how Christ makes us new after entering our lives. Chapters 5-8 are STACKED with wisdom about switching from sinful to saved; wicked to righteous. Join Elizabeth as she discusses realigning our worship from created to Creator and pursuing the power we inherit through God's grace!
2024-01-1819 minBible Said WhatFaith vs Works//Romans 1-3The balance of faith and works is widely debated among believers of every background! This episode begins our study on the book of Romans by overviewing chapters 1-3, where Paul discusses righteousness and the gospel. Join us as we dig into the aspects of judgement, righteousness, and producing fruit on the basis of faith!
2024-01-1625 minBible Said WhatThe Things We Get Wrong About Christmas//with Janey PittsMerry Christmas Friends! On this episode, I am joined by author Janey Pitts to discuss the things Americans misinterpret in the Christmas story. As with any body of scripture, context is key to understanding the message clearly. In honor of the Christmas season, we dive into 1st century Biblical culture so we can read Luke 2 through a new, clearer lens!
2023-12-2135 min
The Power to Pivot PodcastVirtual Rebel and Exploring the Transformation of Writing with J.Z. PittsVirtual Rebel, launching this month, is about a teenage girl who must use all her virtual reality skills to rescue her father from tyrannical aliens who rule the Earth. Author J.Z. Pitts joins us on the show today to talk about the novel, and shares his pivot from writing screenplays to authorship.
We also unpack:
Indie v. traditional publishing.
The craft of language.
J.Z.'s biggest lessons learned through the writing process
And how important conveying the human emotion gives readers a connection to your work!
Order your copy of Virtual Rebel today:
2023-11-2641 minBible Said WhatServants and Shepherds//How to be a Servant Leader with Dr. Beck TaylorHave you ever wondered what separates the good from the bad leaders? Two leaders can hold the same position and responsibilities, and yet lead very differently. In this episode, I sit down with Dr. Beck Taylor, President of Samford University, to discuss the paradox of servant leadership. Dr. Taylor shares his philosophy behind managing conflict, building relationships, and uniting others towards a common goal. I had an amazing time learning from this guest and digging into John 10 to analyze Jesus as the good shepherd when modeling leadership!
2023-11-1633 min
Christian Faith and FictionEpisode 47: New Christian Fiction Books Releasing in April 2021Here are some of the Christian fiction books releasing in April 2021.
You can comment on the blog post here: https://louallenwriter.wordpress.com/2021/03/26/christian-fiction-new-book-releases-april-2021/
You can watch the video here: https://youtu.be/3rHhRt8eMns
If you know of any more, please add them in the comments below.
Books Mentioned:
Hope Between the Pages by Pepper Basham
A Piece of the Moon by Chris Fabry
When Stars Rain Down by Angela Jackson-Brown
Winning the Gentleman by Kristi Ann Hunter
Is It Any Wonder by Courtney...
2023-11-1009 minBible Said WhatDonkeys and Oxen//Biblical Dating with Mary Margaret OverbyThe word "dating" is not in the Bible. There is not a numbered list of steps or standards, so how do we do it correctly?? Dating is an essential season of growth while preparing for the covenant of marriage. Building a Biblical foundation for your relationship is so important during this phase! In this episode with Mary Margaret Overby, we dig into what scripture says about dating and stewarding another's heart. We define the characteristics of a Godly dating relationship and give tips on what to look for (and avoid) when falling in love.
2023-11-0953 min
Mothering HeightsJennifer SeifertFinally, after about two dozen loving mentions on this podcast, we are joined by actress, storyteller, and MFT Jennifer Seifert! Jen has weathered chronic illness and pain and come out the other side, and now utilizes her own healing experiences with creativity as a licensed marriage and family therapist. We discuss her and my different grad school experiences, how we've both benefited from her world-famous Artist's Way workshops, and what she's planning next with her vast community. Thank you for listening! Please be sure to share with everyone you know, follow us, give us a rating and a...
2023-11-0351 min
Bible Said WhatLife on Mission//Growing up in Afghanistan with MiaWhat it is like to grow up in a country where you can't share your faith? Mia lived in Afghanistan from age 4 to 14, and shares stories of her life as a kid-missionary. In this episode, she shares about seeing both persecution and victory for the gospel, and encourages all believers to live on mission every day. Her wisdom, authenticity, and boldness is guaranteed to inspire and uplift you!
2023-11-0226 minThe Yay - A Bay Area Theatre PodcastEpisode 269: Richard Jennings, Greg Beattie And Ray ChristensenThe Musical Café has come to the Yay! If you remember, we had Jamie Greenblatt and Richard Jennings on for Episode 173 back in November of 2020. Richard Jennings is back, Greg Beattie (writer of The Very Last One and Only Highly Endangered Mountain Lion in Pennsylvania) and Ray Christensen (writer of Legend of the Werewolf), who are very excited about their featured musicals. The other two musicals to be featured are: Jewish Boys, the Musical, by Joshua Gilstein; and Mirabai, the Barefoot Princess, written by Leah Sirkin. We talk about all four projects, the process of creating musical theatre, and where t...
2023-10-221h 10The Yay - A Bay Area Theatre PodcastEpisode 268: Tina D'Elia And Radhika RaoNorman Gee is back and Radhika Rao is back for the third time on the Yay (check out Episodes 21, 131) – as we welcome guest Tina D’Elia, who is just finishing up her one woman show Overlooked Latinas, which played at Theatre Rhinoceros and closed October 1st. Tina D’Elia is an actor, writer, a performance coach, voice over talent, a casting director and a co-screenwriter. Among other accomplishments, she cowrote the short film Lucha that received the Audience Award at Frameline 33 LGBT Film Festival in 2009 and was also nominated in 2009 for the Iris Prize Award. In this podcast, Tina will talk a...
2023-10-151h 46Bible Said WhatHow to Find and Keep Biblical Friendships//Relational Maintenance and Conflict ManagementEveryone wants Christian friendships. As people created for relationship, naturally we desire iron-sharpening-iron community! On this episode, I am joined by my three best friends, Julie, Alexae, and Laura Brooke to discuss finding and keeping good friends. We dig into Biblical conflict management, loving accountability, and tips on how to be a good friend in return!
2023-10-1221 minBible Said WhatHustle vs Holiness//Honoring the Sabbath with Dr. LeonardIn today's hustling culture, honoring the Sabbath day can fall through the cracks. This episode with Dr. Jeff Leonard is all about how we can honor the fourth commandment by keeping the Sabbath holy. Honoring the sabbath is key to honoring our relationship with the Lord and returning to the fountain for true rest. I hope this episode encourages you to cease and dwell with your Creator!
2023-10-0528 minBible Said WhatThe Importance of Setting Boundaries//Tips from a Recovering People PleaserThis is the first episode of season three!! To start off our series on pursuing righteousness through relationships, we are shutting down people-pleasing! Setting boundaries is difficult, yet necessary to steward our relationships well. This episode is all about learning to set boundaries based on our priorities and where we place our value. My hope is that this gives you 20 minutes of Christ-centered self-reflection that strengthens your identity in courage, boldness, and truth!!
2023-10-0120 minThe Yay - A Bay Area Theatre PodcastEpisode 266: Adrian Deane & Cynthia LagodzinskiThe Yay welcomes back Adrian Deane, who was on Episode 82, five years ago. Since then, she’s lived overseas and has just gotten off stage, performing the title role of Anna Christie, the Pulitzer Prize winning play by Eugene O’Neill. Anna Christie is a play written in 1921, but the play has so many issues that are relevant today: the judgement society has on women, women’s independence and a re-examination of what is family. Our guest host is Cynthia Lagodzinski (previously on the show – Episode 96), who finished directing the all woman show King Lear at Silicon Valley Shakes. We talk abo...
2023-09-301h 19
NCM Podcast - Northwestern CollegeChapel | 9.22.23 | Dr. Elizabeth PittsNorthwestern Campus Ministry
2023-09-2218 minBible Said WhatFighting Spiritual Apathy//Why Can't I Feel God Anymore??Do you ever find yourself struggling to sit down and read your Bible, wondering where the depth in your relationship with God went? This episode is all about reviving your fire for the Lord, starting by addressing the two main causes of spiritual apathy. The Christian walk is not easy, especially when we aren't feeling fulfilled by our source of in-pour. I hope this episode serves as an encouragement and catalyst in your pursuit of Christ!!
2023-09-1824 minThe Yay - A Bay Area Theatre PodcastEpisode 265: Jessica Mele & May LiangNorman and I host two very talented ladies: Jessica Mele, who has a one-woman show called Eat the Mama, at Z Space this weekend only – Sept 14-17, and her director, May Liang, who is also a resident artist at Crowded Fire. We talk about the show, what motivated Jessica to write it, the careers of both ladies and where they see themselves in the future.
You can learn more about Eat The Mama via this press release here: https://docs.google.com/document/d/1vyYbkbSsKU79ChVuhC0VMXABvFxiYb-0NWVz_1R2Ou0/edit
You can learn more about Jessica Mele through her we...
2023-09-171h 15The Yay - A Bay Area Theatre PodcastEpisode 264: Aaron HenneOur next guest is the incredibly talented Aaron Henne, the artistic director of Theatre Dybbuk, a Jewish based theatre company in Los Angeles, who will be performing at the Oshman Family JCC in Palo Alto (performing the Merchant of Venice) today at 6:30pm; the Contemporary Jewish Museum in San Francisco (also performing the Merchant of Venice, and exploring the subject: The Villany You Teach) tomorrow at 2pm; and finally at the Cutting Ball Theatre in SF, where Aaron will teach a master class on “Heritage, History and Humanity” (on September 11). Aaron will talk about his upbringing, his work while he was...
2023-09-091h 19The Yay - A Bay Area Theatre PodcastEpisode 263: Joseph LeonardiThe Yay is back, and Norman is back! A couple of weeks removed from his Much Ado About Nothing and my doing Radio Golf, we’re back in the saddle ;) And we have a great guest – Joseph Leonardi, a veteran actor whom I worked with when we were a part of Eastenders Repertory Theatre, where I last saw him on stage in Melissa James Gibson’s [sic]. Joe talks about what it was like doing theatre in the 90’s and the aughts, his current projects working with Craig Souza, and what he’ll be doing in the future.
Joe has written a...
2023-09-021h 16Bible Said What5 Things I Wish I Knew During High SchoolIf you had told 1st-grade Elizabeth that high school isn't filled with dance numbers and singing basketball players, she would have been appalled. Alas, it is a hard reality. High School is a time of immense growth. It is full of crazy friendships, newfound independence, identity development, and faith exploration. Between the extracurriculars and scholarship applications, it is difficult to stay grounded on the foundation of faith as we build who we are going to be. In this episode, I share advice from myself and others on how to make the most of your high school experience. Not only...
2023-08-1820 minBible Said What5 Things I Wish I Knew Before Going to CollegeFIRST VIDEO POD!!! 🥳 I wrote this episode as if I was talking to myself the summer before freshman year of college. This new phase of life is a jumble of excitement, stress, and bittersweetness that can be a little overwhelming at times! If you are like I was, you are a little nervous to start freshman year, so these tips and tricks are for you! I hope this episode gives you 20 minutes to take a breath, be still, and let the Lord equip your heart!
2023-08-0322 minLearn Smarter Podcast267: College Learning Disability Specialist Elizabeth Hamblet and 7 Steps to College Success (Author Series)Rachel Kapp, M.Ed., BCET, and Stephanie Pitts, M.Ed., BCET welcome back College Learning Disability Specialist Elizabeth Hamblet to discuss her new book 7 Steps to College Success: A Pathway for Students with Disabilities. She discusses the origin story of the book and the disconnect between what college disability services can do for learners and what learners and parents expect. She talks about reading this book when the learner is in 8th grade because of the specific impact it can have on parent and learner decisions on course selection. Elizabeth discusses how parents and learners can get surprised in...
2023-07-0439 minBible Said WhatCamp 101//Things We Wish We Knew with Braden BodineITS CHURCH CAMP SEASOOON!!! On this episode, I talk with Braden Bodine, fellow church camp counselor, about the things we wish we knew as first year staffers. We discuss how to pour into students Biblically, guard your heart emotionally, and grow during a time of 24/7 ministry. We share our crazy camper stories, the good, the bad, and the ugly, and give advice on how to get the most out of your camp experience. Join us as we talk about the most wonderful time of the year, with a few cameos from our fellow staffers!
2023-06-1132 minBible Said WhatTick Tock//Finding Contentment in the WaitingDo you ever feel like God isn't getting the memo...cuz SAME. It is difficult to find joy and contentment when it feels like our life is stuck in traffic. Luckily, God does indeed have a plan and I pinky-promise it is better than anything we can ask or imagine, but what do we do in the seasons of waiting? On this episode, let's talk about how we can start finding fulfillment before perfection, and be content in the growing process towards God's plan for us.
2023-06-0526 minBible Said WhatBe a Disruption//Breaking the Bible Belt Pt. 2How do we stand out as Christians in a noisy world? On this episode I am joined by Karis Hughes and Ashlyn Carty as we reflect on our semester abroad, and talk about how to stand out as a Christian in everyday life. We talk about how to break cultural norms as Jesus did simply by reflecting His nature, and make people wonder, "what is so different about them?" Spoiler Alert: it's Jesus!
2023-04-2138 min
Women Your Mother Warned You AboutSell Like a Queen with Rachel Pitts Rachel is back - but this time she's sporting a large and elaborate crown on her head! So the ex-cohost queen leads off the show with a conversation on Queen Elizabeth and the lessons and inspiration that can be taken from her time on the throne. Including being conditioned for failure, power vs. influence, being prepared for when opportunity comes, making difficult sacrifices, creating balance, and staying strong through criticism. This leads to further discussion about the fear of women helping women, why giving advice to others doesn't guarantee their success, and because she's not afraid to...
2023-04-1347 minBible Said WhatFinding Your Worth in Christ//Ashley's TestimonyHave you ever found yourself searching for value in the world, only to feel empty? Ashley has been there, and boldly talks about finding her worth in Christ after being hurt by people and things of the world. Her story of resilience, hope, and redemption is truly inspiring and a testimony of how Christ pursues us, even at our worst.
2023-04-1141 minThe Yay - A Bay Area Theatre PodcastEpisode 256: Fred PittsNorman and I welcome Fred Pitts as our next guest as The Yay enters our 7th year! Fred has been a part of many bay area companies like the African American Shakespeare Company, Palo Alto Players, the Pear Theatre, Custom Made Theatre and now has his one man show, Aren’t You.. at the Marsh. Fred talks about his upbringing, his approach to theatre, his take on the state of bay area theatre today and where he sees himself in the future.
Fred can be reached directly on Facebook and on Instagram: @frdpttsjr
SHOWS:
Aren’t You… (The Marsh)
April 7 – May 5
Fr...
2023-04-081h 16Bible Said WhatThe Not-So Simple GospelPalm Sunday and Good Friday are among the most defining stories in the Bible. I mean, without them we wouldn't have the Bible to begin with! This episode digs into Jesus' last days and uncovers Biblical history that shows the complexity of the "simple gospel." Join us as we look into the prophecy, intricacy, and overall goodness of God's plan to redeem us!
2023-04-0637 min
Paranormal BlipEpisode 48 - Jay Christopher King the Third!Jay Christopher King returns for his third visit! We discuss the Inquire Anomalous conference on 8th April. Plus, Jay recommends books and we play a fantastic game of Dream or Reality!
Book conference tickets NOW!:
https://aninquiry2023.rsvpify.com/
Please follow Paranormal Blip at https://twitter.com/ParanormalBlip and https://www.instagram.com/paranormal_blip_podcast/
***
Inquire Anomalous
Twitter: https://twitter.com/InquireAnomalus
YouTube: https://www.youtube.com/@inquireanomalous
Speakers
Derrick Pitts
Twitter: https://twitter.com/CoolAstronomer
Website: https://www.fi.edu/en/authors/derrick-pitts-hond
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Ryan Graves
Linktree: https://linktr.ee/ryan.graves
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James Fox
Twitter: https://twitter.com/jamescfox
Mo...
2023-03-111h 42Bible Said WhatBreaking the Bible Belt//RevivalLet's talk about these revivals that are popping up!! In this new mini-series, we will be talking about the differences in American Christianity and European Christianity. Let's start by discussing revival--what it is, why we need it, and ultimately how to keep it. With 2 Corinthians 4 as our guild, we will look at what the Lord says about setting our hearts on fire!
2023-02-2028 minBible Said WhatHiking into your Calling//Fighting Comparison and Spiritual WarfareWelcome to SEASON TWO!! Travel the world with me in this season, and see what the Lord has to teach us! To kick it off, let's talk about how we can be prepared to pursue our calling in the rocky mountain of life. Join me as we get real about comparison, finding peace, and fighting spiritual warfare. Open your Bible to Ephesians 6 and let's get going! :)
2023-01-2735 minBible Said WhatHow to Cope with Grief During the HolidaysThe Christmas season is full of joy, beauty, and fellowship...until it isn't. Grief around the holiday season is a very real thing, and it can easily go overlooked by the bright lights and Christmas wishes. On this episode, we dig deep into what Jesus says about grief in the Beatitudes, and how we can find our refuge through the Lord. You are not alone in your sorrows, so come talk with us as we go to the Divine Comforter and renewer of our souls!
2022-12-0529 minBible Said WhatFinding Strength in our Weakness through Gentleness and Self-Control// Exploring God's Character through the Fruits of the SpiritIt's the final episode of our first series!!! The past 7 weeks have been an amazing time of discussion and growth, and we are ending it off with a bang! Join us as we talk about how Gods strength sustains us and shine through where we fall short. We get into how gentleness can be perceived as weakness in a generation that encourages empowerment through fighting. We as Christians can call on God to fight our battles and live self-controlled when we following the Holy Spirit. We also talk about the reality of temptation, and what self-control looks like when...
2022-11-1638 minMothering HeightsElizabeth LaimeThis week, Leonora welcomes TV writer and producer, podcaster, and legitimately one of her best friends, Elizabeth Laime. Elizabeth is presently writing and co-executive producing A Million Little Things (and just won the enormously important 2022 Sentinel Award for her and Lucile Masson's episode about abortion) and has also written on shows like I'm Sorry and The Village. She built one of the first podcast empires (before that was a thing) with her shows Totally Laime, Totally Married, Totally Mommy, and Totally Beverages and Sometimes Hot Sauce. She and her husband Andy Rosen are back with a hilarious and wonderful...
2022-11-1058 minBible Said WhatWhat is so Good about God and Does Faith Last??//Goodness and Faithfulness//Exploring God's Character through the Fruits of the SpiritThis podcast is one of my favorite conversations of all time, and we caught it on mic!! Join us in our small group as we talk about what is so good about our God, and following how he fulfills His covenants. We get into the Biblical Greek and Hebrew and really dig into the context of scripture, and see how events thousands of years ago reflect our relationship with the Lord now!!
2022-11-0856 minBible Said WhatJulia's Testimony//Finding Freedom from Depression, a Worldly Lifestyle, and Friends Dragging You Down.Stuck in living for the world and coming up empty? Feel hopeless and looking for a way out? Julia has been there, and shares her story of overcoming alcohol, depression, party life, and friends who led her astray. She gives great advice about how to follow Christ towards freedom, and how to navigate non-christian friendships as a believer!
2022-11-0436 min
The Ethintegrity PodcastThe Impact of Inclusion in the Film IndustrySend us a textThank you for joining me for Episode 9. In this supersized episode, my guest and I discuss how diversity, equity & inclusion impacts, empowers, and affects the world of film.My guest today is the outstanding Jeanell English. In this episode, Jeanell talks with us about:Viewing DEI from a global perspective based on her experience living in Europe and Asia;How #OscarsSoWhite impacted DEI at The Academy of Motion Arts & Pictures (The Academy);Current DEI initiatives at The Academy;How Hollywood and the film industry are working to be more inclusive...
2022-11-011h 17Bible Said WhatAlexae's Testimony//Living as a Missionary Kid in DubaiHave you ever wonder what it would be like to live for Jesus in a country that doesn't support Christianity? Alexae grew up in this culture, and shares her heart for bringing the gospel to Dubai, India, and more. Her story is a wonderful picture of living boldly for Christ despite opposition and risk, and the heartache that can come with sacrifice. Listen to hear more!
2022-10-2722 minBible Said WhatShowing Patience and Kindness like Jesus//Exploring God's Character through the Fruits of the SpiritOkay, so being patient and kind means waiting and being nice, right?? Not exactly! Join our small group as we discuss what Christlike patience and kindness looks like in a world of cruel hustle culture.
2022-10-2639 min
Hey Sit With UsSITTING WITH ELIZABETH PITTS | AUTHENTICITY IN FRIENDSHIPS | 1.04Sitting with Elizabeth Pitts from the Bible Said What Podcast and chatting about having authentic friendships throughout high school and college. Learn from our mistakes and experiences and chat about what it means to have friendships that you can be your authentic self with.
Check out Elizabeth's podcast, Bible Said What, releasing new episodes every Tuesday, on instagram @biblesaidwhat.pod!
2022-10-2438 minBible Said WhatFinding Joy and Peace in a World of Chaos//Exploring God's Character through the Fruits of the SpiritTalk with us about the paradox of living in a broken, chaotic world while following the God of goodness and stability!
2022-10-1838 minBible Said WhatElizabeth's Testimony//Overcoming Anger and PrideIn our first testimonial episode, Elizabeth shares how the Lord has walked with her to overcome doubts, anger, and pride.
2022-10-1131 minBible Said WhatLove- Exploring God's Character through the Fruits of the SpiritIn this first episode (🎉) our small group discusses how God is love, and how it is evident in his character. Join us as we talk about choosing, accepting, and reflecting the love that the Lord gives!!
2022-10-0526 minBible Said WhatWELCOME TO BSW!!Welcome to BSW! This podcast is the small group you never knew you needed, and we are so excited to have you! In this trailer, Elizabeth gives an overview of what the podcast is, what we will be talking about, and (most importantly) how you can get involved!
2022-09-3004 min
Construction Marketing with Purpose 68. How to Promote Your Construction Company on LinkedInPeople like LinkedIn because the content is more positive than on other platforms.
It's a social network worth investing in for construction companies.
And I’m not just saying that.
This past spring, I went to trade shows and surveyed commercial construction companies, engineering companies, and suppliers. Almost everybody I spoke to said LinkedIn was their number one network to get new hires and business.
In this podcast/blog post combo Elizabeth, our MayeCreate social media expert, and I will cover:
How to get started on LinkedIn
Best things to po...
2022-09-0236 min
Mothering HeightsMary Elizabeth EllisLeonora opens her podcast ADVENTURE! with her best friend and soul sister, actress/writer/producer/artist/creative Mary Elizabeth Ellis. They discuss how they met, how Mary Elizabeth first realized she was actually a mother, how she and her family carve out time and space to be creative, and whether or not M.E. is mad at Leonora.
2022-07-2246 minLearn Smarter Podcast213: How Coaching Led to Balance, Independence and Stabilibility with Educational Therapist Elizabeth Norwood (Business Practices Series)Educational Therapist Elizabeth Norwood came to coaching with Stephanie concerned that working as an independent educational therapist was not sustainable. She talks about how coaching made her feel supported the way her learners feel in session and how she learned how important it was to get paid. Elizabeth shares how coaching made her take aim and be clear on her goals. She talks about how coaching led to a mindset shift where she no longer took the scraps of what the universe was sending to her, and how setting her own schedule allowed her to continue following her passion...
2022-06-2124 min
Recall This Book72 Caryl Phillips Speaks with Corina StanOur second January Novel Dialogue conversation is with Caryl Phillips, professor of English at Yale and world-renowned for novels ranging from The Final Passage to 2018’s A View of the Empire at Sunset. He shares his thoughts on transplantation, on performance, on race, even on sports. Joining him here are John and the wonderful comparatist Corina Stan, author of The Art of Distances: Ethical Thinking in 20th century Literature. If you enjoy this conversation, range backwards through the RtB archives for comparable talks with Jennifer Egan, Helen Garner, Orhan Pamuk, Zadie Smith, Samuel Delany and many more.It’s a rangy con...
2022-01-2047 min
Pro Politics with Zac McCraryScott Simpson, of Resonance Campaigns, on Building His Own Firm & Helping Elect Joe BidenSend us a textScott Simpson, is a founder and managing partner of the direct mail firm Resonance Campaigns, one of the most successful Black-owned firms in politics. In this epsiode, Scott talks growing up middle class in Massachussetts, early formative political experiences, his time working a pollster before making the jump to direct mail, and ultimately starting his own firm that helped elect - among many others - Joe Biden in 2020.IN THIS EPISODEThe political issue that kept an 8-year old Scott up at night…The election that mad...
2022-01-1846 min
Theron James Hunt Nevada NativeNevada and Elko County Sheriff, District Judges, The FBI, State and Local Attorneys, Nv. State Services, and ultimately the murder of the elderly.The Justice System here in Elko County hides a dark stained past. The local FBI, State Aging or Elderly Services, County Guardian: Kathleen Jones, Sheriff: Jim Pitts, District Attorney: Gary Woodbury, City Attorney: Dave Stanton, the pathetic Robert "Bob" Wines, Travis Gerber, all with roles in the accusations of physical abuse, theft, assault, and with absolutely no basis or proof of any wrongdoing after 18 months of investigations, The FBI interrogated Dorothy and made unfounded accusations of fraud and abuse only to then try to create false witness. The federal investigation (FBI) that included search warrants without any justification or proof o...
2022-01-0349 min
Marketing with PurposeYear End Giving Social Media Q & A with Monica and ElizabethMayeCreate Design experts Monica Pitts (Owner, Chief Creative Officer) and Elizabeth Alexander (Social Media expert, copywriter) throw down the gauntlet and dare a live Facebook audience to try and stump them with their deepest, darkest Facebook questions!* *As it pertains to Year-End Giving...or just normal business stuff...not like dancing parrots or weird viral makeup videos...Monica and Elizabeth know nothing about that!
For a fully-formatted, article version of this podcast, head over to our website: https://mayecreate.com/blog/year-end-giving-social-media-q-a/
2021-10-2932 minLearn Smarter Podcast163: College Planning for Learners with Specialized Needs with Melanie Tasoff (Professionals Series)College Counselor Melanie Tasoff specializes in helping neurodiverse learners and learners with specialized needs navigate the college process. She takes a well-rounded, whole child approach, talks extensively about best fit and what that means, and gives us the latest information on SAT/ACTs. She discusses the specific fears and concerns that parents are navigating through this process, the importance of independent living skills (like navigating transportation/cooking/managing finances/laundry) in assessing readiness and gap year alternatives that can be the right next step for learners.
Email Melanie Tasoff: melanie@magellancounseling.com
Magellan Counseling Bio...
2021-07-0637 min
Momma’s Table Talk Podcast“A Child left Behind, The Story of Elizabeth Pitts.” Originally published 6/12/21The story of Elizabeth Pitts. A child left behind at a hospital after birth, tells her story of survival. How did she overcome the struggles in her life. Ms. Pitts shares her life, her hope and her inspiration on Momma’s Table Talk Podcast. Come join our discussion.
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Send in a voice message: https://anchor.fm/rollyn/message
Support this podcast: https://anchor.fm/rollyn/support
2021-06-2735 min
GES Center Lectures, NC State UniversityCODEX ENTROPIA: An Experimental Sci-Fi DocumentaryGenetic Engineering and Society Center
GES Colloquium - Tuesdays 12-1PM (via Zoom) NC State University | http://go.ncsu.edu/ges-colloquium
GES Mediasite - See videos, full abstracts, speaker bios, and slides https://go.ncsu.edu/ges-mediasite
Twitter - https://twitter.com/GESCenterNCSU
Co-Sponsored by the University of Pittsburgh Center for Bioethics
See also: Art’s Work/Genetic Futures 2.0
This event premiers Richard Pell’s CODEX ENTROPIA, a dystopian epic in the form of a 3D informational film. Using archival stereoscopic images that document the work of Western Pennsylvania laborers, the film...
2021-03-1657 min
Theron James Hunt Nevada NativeLetter from Elizabeth Ferguson to her friend!District Judge Michael Memo, Robert Wines, Kathleen Jones, Sheriff Deputies, and Sheriff Jim Pitts, etc... Committed a serious crime with regards to Elizabeth Ferguson. A letter to remind you pathetic assholes what you did to families, friends, and many others. --- Send in a voice message: https://anchor.fm/theron-j-hunt/message
2020-12-1704 minLearn Smarter Podcast131: Dispelling College Accommodations Myths with Elizabeth Hamblet, LDT-C, M.S. Ed. (Author Series)Elizabeth Hamblet joins Rachel & Steph to chat about:
accommodations for college learners
the biggest misconceptions about accommodations
what learners can do to prepare for college in high school
how you get accommodations
what the laws are
What are typical accommodations
How asking doesn’t always lead to accommodations
On Patreon: Elizabeth joins Rachel & Steph for an extended conversation about how the field of college accommodations has shifted in recent years, whether or not you should disclose diagnoses in the college application process and if there are specific schools that are better for learners with diverse learning needs or A...
2020-11-2441 min
Stellar FirmaExecutive Quarterly - Ep 39E5YG, No. 1 (ID 1)Executive Quarterly - Ep 39E5YG, No. 1 (ID 1) This week on Executive Quarterly With Sigmund Shankeray we have a surprise visit from No. 1, a great honour indeed and everyone was so grateful and honoured and grateful, thank you...thank you. We find out why No. 1 is as great as they are, and they also, entirely rightly, put Sigmund through his paces on his loyalty and commitment to the board, it goes very well, so grateful and honoured. EVERYTHING IS GREAT! Special thanks to this week's Patrons: Alaina Royse, S...
2020-08-1412 min
The Magnus ArchivesMAG 175 - EpochCase ########-15An inventory of what comes after. Audio recorded by the Archivist, in situ.Content warnings:Body horror (inc animals)Description of human remainsSelf-mutilation Futility / InconsequenceEnvironmental disaster / Eco-horrorPollutionWater insecurityExistential & Theological dreadUnpleasant SFX - insects, squelching, sirens Thanks to this week's Patrons: Alaina Royse, Shane Kelly, Grackles, anonymous sky, Lainy J, JZimD, OatmealAddiction, Deidre Pitts, Andreas Evans, Disaster, Lovro, Saadia, Megan Linger, Billie, Rowen De Lacy, Gil, Zetallis, Woodspurge, Redd, Erin Sellars, James Curry, TJ Hoffer, KP Wilson, Zoe Schroeder, charliewarl, Shannon McHugh, Taylor Ashmore, lu...
2020-07-0923 min
Let's Go To Court!Rebroadcast: Bad Dads! (Featuring DP)Hate ads? The entire LGTC catalog is available ad-free on Patreon!
Hey everybody! With Brandi out on maternity leave, we decided to rebroadcast one of our favorite episodes -- the Bad Dads episode, featuring Kristin's Dad, Daryl Pitts. But why this episode? Well, hold onto your hat. We chose this episode to prepare you for NEXT week, when DP will guest star in a brand new episode. That's right. Two weeks of DP. Can you handle it??
Guess who’s baaaack? It’s none other than Daryl Pitts, a.k.a. DP. For some reason, you peop...
2020-07-082h 29
Finding A VoiceTwo Final Readings from ArtFestV and Love Speech: a Summer Book Launch!
In the first hour, from the Monday, July 1st, final day and final session of a 3-day annual poetry festival, Poets @ Artfest V, you’ll hear readings by Kate Rogers and Brandon Pitts.
In the second hour from Sherry Huang’s August 11th book launch event with her book, Love Speech, you’ll hear a musical prelude to the readings by Liam Fenton, with readings then by Leyla Chisamore, Ashley-Elizabeth Best, and Sherry Huang.
2019-09-171h 59
Marnie's Friends Talk RadioMeet Perspective Transformers Aleechia Pitts, Elizabeth Clamon, Tami Myer & CooAleechea Pitts is an author, seminar leader & Founder of Paulean Ministries. She is an experienced lecturer & has extensive training in Biblical Counseling which makes her effective in reaching others. Learn more at https://www.aleecheapitts.com/ Elizabeth Clamon is a Professional Speaker, International Bestselling Author, Naturopath, Christian Life Coach, and expert at overcoming trauma, because she has not only survived, but thrived despite childhood abuse, chronic illness, and being disabled and bedridden for twelve years by an auto accident. Learn more at https://www.elizabethclamon.com Tami Myer encourages spouses, equips marriages, and exalts Christ through speaking, teaching, praying, and writin...
2019-08-0758 min
Peabiddies: Pursue the Art of NoticingEpisode 16 - Season Two: An Interview with live wedding painter Jennie Pitts Tucker of Jennie Lou ArJoin me for my interview with artist, painter and friend Jennie of Jennie Lou Art.
Jennie is an artist—a full time professional painter who currently focuses her time on live wedding painting of both ceremonies and receptions.
Visit her website www.jennielouart.com and follow her on instagram at @jennielouart
2019-05-0830 min
Marked with Angie Elkins and Andrea LennonMARKED | 7 Things We Wish We Knew at 22 (featuring Mickey Pitts)In this episode, we talk about life at 22. Everyone's twenties are different, but there are some things we all have in common—a feeling of lostness, an excitement for life, and a desire to know what God has called us to do. We talk with Mickey Pitts on what it looked like for us during those years, the mistakes we made, and what we'd change if we could do it all again.{MARKED} is a podcast for women who are marked by a hunger for God’s Word, a longing to impact culture, and a desire to discover and live out Go...
2018-09-1740 min
All the Books!Bookish Whatever for August 16, 2016This week, Liberty and Rebecca have a heat-induced bookish discussion about One-in-a-Million Boy, Geek Love, Golden Years, and more.This episode was sponsored by Book Riot Live, The Edge of the Light by Elizabeth George, and ThirdLove.Subscribe to All the Books! using RSS or iTunes and never miss a beat book.Sign up for the weekly New Books! newsletter for even more new book news.This content contains affiliate links. When you buy through these links, we may earn an affiliate commission.For a complete list of books discus...
2016-08-1642 min
Transitions to Transformation Radio ShowThe Voices of Breast CancerBeloved Joyce Kubala: wife, mother, daughter and sister was a very devout Catholic who loved everything and everybody had lost her valiant battle to Breast Cancer in 2010. Even though it has been 3 years since her passing, Joyce still is very present through the memories her family has of compassion and perseverence. You'll get to know what a great person Joyce was through Marie Petite (Joyce's Sister, Elizabeth Pitts (Joyce's Niece) and Courtney Starnes (Joyce's Daughter) who will all be walking in the Susan G. Komen 3 Day 60 mile event October 25th - 27th. These ladies needs to make $2300 dollars by October 20th...
2013-09-101h 38Times Past Movies To GoLife with Father (1947).Life With Father tells the true story of a stockbroker, Clarence Day, who wants to be master of his house, but finds his wife and his children ignoring him, until they start making demands for him to change his own life. In keeping with the autobiography, all the children in the family (all boys) are redheads. It stars William Powell, Irene Dunne, Elizabeth Taylor, Edmund Gwenn, ZaSu Pitts, Jimmy Lydon and Martin Milner. A teenaged Elizabeth Taylor plays a beautiful house guest with whom Clarence's son becomes infatuated.Download:Life with Father (1947).
2010-01-0600 min