Elizabeth Polinsky - Podcast Details

Shows

The Communicate & Connect Podcast for Military Relationships How to Argue Without Hurting Each OtherArguments don't have to damage your relationship. In fact, how we navigate those moments of friction can actually become a bridge to deeper intimacy. In this episode of the Communicate and Connect Podcast, I'm sharing some "mini-tips" on the difference between healthy and unhealthy conflict and why building emotional safety matters so much more than winning an argument. What You'll Learn in This Episode: Arguments Don't Have to Damage Relationships Healthy vs. Unhealthy Conflict: Recognizing the Patterns The Impact of Criticism and Name-Calling Understanding Defensiveness and Dismissiveness Why We Avoid Money, Sex, and Kids Skill 1: Using...

2026-01-1913 min

The Communicate & Connect Podcast for Military Relationships Navigating Erectile Dysfunction Together: Insights from Physical Therapist Eve HallHas physical intimacy in your relationship started to feel like a source of anxiety rather than connection? You are not alone. In this episode of the Communicate and Connect Podcast, I'm joined by physical therapist Eve Hall to discuss a topic that many couples struggle with in silence: Erectile Dysfunction (ED). We often see a pattern where a physical struggle leads to emotional withdrawal. One partner feels shame, the other feels rejected, and suddenly, a "blockage" in the body becomes a blockage in the relationship cycle. Today, we're slowing down and getting curious about the physical, emotional...

2026-01-0523 min

Been There Got Out Podcast Navigating Trust and Betrayal in Military MarriagesDr. Elizabeth Polinsky, a distinguished psychologist and marriage and family therapist, returns to share her invaluable insights on one of the most challenging issues faced by military couples: infidelity. With infidelity rates climbing by 22% during deployments, Dr. Polinsky unveils the seven distinct types of affairs that can arise, offering a clearer understanding of the underlying motivations. The conversation delves into the immense stress and separation distress that deployments can impose, often leading to emotional disconnection and conflict that may drive individuals to seek solace elsewhere. Her expertise helps listeners navigate the murky waters of self-blame and relationship challenges.

2025-12-1241 min

The Communicate & Connect Podcast for Military Relationships Why You Keep Having the Same Fight with Dr. Elizabeth Polinsky Have you ever wondered why you and your partner keep having the same argument — even when you both promise it won't happen again? In this episode, I dive into one of the most common patterns I see in couples therapy: the repetitive relationship fight. Whether it's about the dishes, money, parenting, or communication, couples often find themselves caught in a loop that feels impossible to break. But there's a reason these cycles repeat — and understanding them is the first step to changing them. I'll walk you through the three most...

2025-12-0111 min

The Communicate & Connect Podcast for Military Relationships 68: How the Stories We Tell Ourselves Can Make or Break Our Relationship with Lindsey CarnickWe all tell ourselves stories — about our partners, our relationships, and even about who we are. But what happens when those stories start to hurt our connection instead of helping it? In this episode, I sit down with Lindsey Carnick to talk about something that shapes every relationship — the stories we tell ourselves. As humans, we are meaning-making creatures. Our brains are constantly trying to connect dots, fill in blanks, and make sense of what's happening around us — especially in our closest relationships. But sometimes, the stories we tell ourselves aren't accurate, and they can quietl...

2025-11-0343 min

The Communicate & Connect Podcast for Military Relationships 67: Married to an Entrepreneur? 5 Relationship Survival Hacks You Need Now with Heather JonesBeing married to an entrepreneur, especially within the unique context of military life, comes with a distinct set of challenges and rewards. How do you balance supporting your partner's dream while pursuing your own? What happens when household roles need to shift, and how do you navigate the difficult conversations about finances, time, and personal identity? In this episode "Married to an Entrepreneur? 5 Relationship Survival Hacks You Need to Know", Dr. Elizabeth Polinsky sits down with Heather Jones, a life coach for military spouse entrepreneurs, to have an honest conversation about the realities of being married to...

2025-10-0629 min

The Communicate & Connect Podcast for Military Relationships How To Deal With Sibling Rivalry With Parenting Coach DJ Stutz Sibling rivalry is one of the most common challenges parents face, but did you know it can also be an opportunity for growth? In this episode, parenting coach DJ Stutz shares practical strategies on how to deal with sibling rivalry while fostering lifelong skills in your children. From creating weekly family meetings to teaching negotiation through playful roleplay, DJ explains how small, intentional actions can transform sibling conflict into valuable lessons in communication, boundaries, and empathy. She also reveals why giving children ownership over certain belongings, offering one-on-one time, and modeling healthy relationships...

2025-09-0130 min

The Communicate & Connect Podcast for Military Relationships 065: Secrets to a Successful Marriage with Veteran and Military Spouse Tina ErwinWhat if the secret to a successful marriage wasn't about being perfect… but about learning to love each other through the mess, the distance, and the fear? If you're a military spouse or in any kind of long-distance or high-stress relationship, you know it's not always easy. The deployments, the uncertainties, the constant adapting. And yet, somehow, we still long for connection, for belonging, for a love that lasts. In this episode, I sit down with Tina Erwin, a retired Naval Commander, Navy wife, and mother, who's been married for over 50 years. Through real stories an...

2025-08-0435 min

Chasing Prophecy Radio Pete vs Anxiety-Marriage Counselor & Sex Therapist Dr LIzHi there! I’m Dr. Elizabeth "Liz" Polinsky. I’m a marriage therapist, sex therapist, and podcaster. Growing up in a military family and now being a military spouse, I have a special passion for helping military and veteran families overcome the unique challenges of military life. I have a lot of training to know what works. I'm specifically trained in working the couples and the impact of trauma—including combat, sexual trauma, relationship violence, and PTSD. I'm also a Certified Emotionally Focused Couple Therapist and Supervisor (EFT). Through my podcast and counseling services, I have helped hundreds of couple...

2025-07-3057 min

Pete Vs Anxiety!!!!!Marriage Counselor & Sex Therapist Dr LIzHi there! I’m Dr. Elizabeth "Liz" Polinsky. I’m a marriage therapist, sex therapist, and podcaster. Growing up in a military family and now being a military spouse, I have a special passion for helping military and veteran families overcome the unique challenges of military life. I have a lot of training to know what works. I'm specifically trained in working the couples and the impact of trauma—including combat, sexual trauma, relationship violence, and PTSD. I'm also a Certified Emotionally Focused Couple Therapist and Supervisor (EFT). Through my podcast and counseling services, I have h...

2025-07-2957 min

Been There Got Out Podcast Learning to Trust Again After a Toxic RelationshipJoin us as we explore the challenging yet crucial journey of learning to trust again after toxic relationships, with insights from Dr. Elizabeth Polinsky, founder of Communicate and Connect Counseling. In our conversation, Dr. Polinsky shares her expertise on the prevalence of betrayal, from infidelity and intimate partner violence to emotional abuse. Discover the nuances between situational couple violence and intimate terrorism, and learn about the pursue-withdraw dynamic, a common pattern in relationships. We also discuss how emotionally focused couple therapy can serve as a powerful tool for healing and improving relationships after betrayal.As we navigate...

2025-07-1535 min

The Communicate & Connect Podcast for Military Relationships How to sleep better with anxiety with Savannah HipesIf anxiety is keeping you up at night, you're not alone. And you don't have to settle for sleepless, anxious nights. In this episode, we're talking about exactly how to sleep better with anxiety, especially when stress, trauma, or PTSD are in the picture. Dr. Elizabeth is joined by Savannah Hipes, LCSW, DBSM, a sleep and anxiety specialist who works with high-achieving, sleep-deprived professionals to help them finally get the rest they've been missing. Together, they explore why anxiety impacts sleep, how it affects relationships, and what you can do, starting tonight to get real, restorative rest.

2025-07-0729 min

Nourished Inside Out with Aneta Waclaw How to Reconnect When You’re Drifting Apart — With Couples Therapist Dr. Liz PolinskySend us a textStruggling to feel truly connected in your relationship? In this powerful episode, we’re joined by Dr. Elizabeth "Liz" Polinsky, a Certified Emotionally Focused Couples Therapist, to explore how couples can rebuild emotional intimacy, improve communication, and reignite connection—even after years of feeling distant.With her unique expertise in couples counseling, sex therapy, and military marriage support, Dr. Liz shares actionable insights to overcome personality clashes, navigate emotional triggers, and heal disconnection in relationships. Whether you're a couple dealing with everyday stress or navigating the uniq...

2025-06-1639 min

The Communicate & Connect Podcast for Military Relationships Understanding and Overcoming the Freeze Response in Relationships with Lauren Dry In this episode of the Communicate and Connect Podcast, Liz talks with relationship coach Lauren Dry about the freeze response and how it shows up in communication, connection, and conflict. The freeze response is one of the most misunderstood nervous system reactions, especially in relationships. It can look like emotional shutdown, disconnection, or indifference but it's actually a survival mechanism. Lauren explains why the freeze response happens, how it affects both partners, and what you can do to move from disconnection to reconnection. In this episode, you'll learn:

2025-06-0243 min

The Communicate & Connect Podcast for Military Relationships How to deal with different parenting styles with Adam Angel Welcome to this episode of The Communicate & Connect Podcast, where we tackle the ever-relevant topic of how to deal with different parenting styles. In today's conversation, host Dr. Elizabeth Polinsky is joined by Adam Angel, a specialist in supporting new dads and an advocate for thoughtful, collaborative parenting approaches. This episode is particularly significant for military families, who often face unique challenges and transitions. Adam begins by sharing his personal journey into fatherhood during the pandemic, which led to his development of a supportive group for new dads. Throughout the discussion, Adam and Dr. Polinsky explore the...

2025-05-0542 min

The Communicate & Connect Podcast for Military Relationships How to improve intimacy in a relationship with Chloe Mascord In this episode of The Communicate & Connect Podcast, host Dr. Elizabeth Polinsky welcomes intimacy expert Chloe Mascord to the show, where they dive deep into the intricacies of nurturing intimacy within relationships, with a special focus on the unique dynamics faced by military couples. Chloe, renowned for her expertise in the field, discusses the common challenges and misconceptions surrounding intimacy, emphasizing the crucial distinction between intimacy and sex and the need for emotional closeness for a fulfilling intimate life. Throughout the episode, Chloe offers a wealth of practical tips and strategies to help couples reignite the spark...

2025-04-0736 min

The Communicate & Connect Podcast for Military Relationships How to make your relationship STRONG with Kristal DesantisWelcome to Episode 060 of The Communicate & Connect Podcast! I'm your host, Dr. Elizabeth Polinsky, and today we have an enlightening conversation with the incredible Kristal Desantis, a licensed marriage and family therapist based in Austin, Texas. In this episode, we delve into the often-overlooked dynamics of men in relationships and the societal expectations that shape their roles and behaviors. Kristal shares her insights on the shifting roles of men, particularly the challenge of being valued for performance over personhood. We'll unpack the powerful metaphor of "lipstick on a pig" to illustrate the ways we sometimes mask relationship i...

2025-03-0339 min

The Communicate & Connect Podcast for Military Relationships Military Spouse Relocation - Navigating leaving friends and home behind with Leigh Conant Welcome to Episode 59 of the Communicate & Connect Podcast! I'm your host, Dr. Elizabeth Polinsky, and today we have a deeply insightful conversation lined up with our special guest, Leigh Conant, a licensed marriage and family therapist specializing in the military community. In this episode, we dive into the emotional and logistical complexities of military spouse relocation. Leigh shares her personal experience moving from a well-established community in New Orleans to Camp Lejeune in North Carolina, detailing the mix of excitement and profound grief that comes with leaving friends and cherished homes...

2025-02-0345 min

The Communicate & Connect Podcast for Military Relationships Coping with PCS Stress with Michelle FarmerWelcome to The Communicate & Connect Podcast with your host, Dr. Elizabeth Polinsky. In today's episode, titled "Coping with PCS Stress with Michelle Farmer," we dive deep into the unique challenges faced by military families during Permanent Change of Station (PCS) moves. Joining us is Michelle Farmer, a true expert in navigating military life, having experienced it from multiple perspectives—as an army brat, a service member, a military spouse, and a member of the reserves. Michelle and Dr. Polinsky explore a range of topics, from the complexities of communication within families and fostering open, vulnerable dialogues, to pr...

2025-01-0643 min

Please Me! Podcast with Eve Overcoming Sexual Desire Discrepancies: How Planning Can Ignite Passion| Sex CoachSend Eve a text, question, or suggestion! Join Patreon :Add free early releases of Please Me!Bonus episodesEve's webinarsEpisode Summary:In this episode of Please Me!, Eve welcomes special guest Dr. Elizabeth Polinsky, a marriage counselor, sex therapist, and expert in Emotionally Focused Couples Therapy (EFT). Together, they tackle one of the most common yet challenging issues couples face: sexual desire discrepancies. Learn how planning intimacy, breaking societal myths about sex, and embracing vulnerability can reignite passion in your relationship.Dr. Liz shares actionable strategies t...

2024-12-0441 min

The Communicate & Connect Podcast for Military Relationships Navigating living overseas and OCONUS military life with Brianna MendozaWelcome to The Communicate & Connect Podcast! I'm your host, Dr. Elizabeth Polinsky. In today's episode, we're diving into the unique challenges and enriching experiences that come with living overseas and navigating OCONUS military life. Our special guest, Brianna Mendoza, brings her wealth of experience as a military spouse and graduate student in marriage and family therapy, specifically focusing on military therapy. Brianna will share her journey of moving to Japan post-COVID, highlighting her adventures in nature hikes, traditional onsen visits, and connecting with locals through a dog café. We'll discuss the critical importance of communication and coping m...

2024-12-0242 min

The Communicate & Connect Podcast for Military Relationships How to make a Military Marriage Work with Darrell and Veronica WilliamsWelcome to The Communicate & Connect Podcast with your host, Dr. Elizabeth Polinsky. In today's episode, we're delving into the unique challenges and triumphs of military marriages with our special guests, Darrell and Veronica Williams. With an impressive 26-year marriage behind them, Darrell and Veronica share their journey from high school sweethearts to long-distance partners, offering invaluable insights into navigating military life together. Dr. Polinsky wraps up this heartfelt conversation by expressing gratitude for the wisdom and mentorship shared by the Williamses, and reminding listeners that there are helpful resources available in the show notes, including a link...

2024-11-0459 min

The Communicate & Connect Podcast for Military Relationships Attachment Theory and Domestic Violence with Jef SlootmaeckersWelcome to Episode 55 of The Communicate & Connect Podcast! I'm your host, Dr. Elizabeth Polinsky, and in today's episode, we're diving deep into the complex world of attachment theory and its intertwining with domestic violence, especially within the military context. Joining us is Jef Slootmaeckers, an Emotionally Focused Trainer with ICEEFT and therapist with a profound understanding of the relational dynamics related to domestic violence. In this episode, we explore the intricate balance between emotional regulation and survival strategies, focusing on the pivotal questions of attachment: "Are you there for me?" "Am I good enough?" and "Do I...

2024-10-071h 02

The Communicate & Connect Podcast for Military Relationships How to Deal with Separation Anxiety in Relationships with Megan McCulloughWelcome back to The Communicate & Connect Podcast, where we explore the intricate dynamics of relationships and mental well-being, especially within military families. I'm your host, Dr. Elizabeth Polinsky, and today we delve into Episode 54: "How to Deal with Separation Anxiety in Relationships." Joining us is Megan McCullough, a licensed clinical social worker and military spouse with 19 years of experience navigating the unique challenges of military life. In this episode, we'll uncover the often unspoken struggles faced by military spouses, who are expected to "suck it up" and push forward amidst frequent and abrupt separations. Megan shares her...

2024-09-0235 min

The Communicate & Connect Podcast for Military Relationships How to Regulate a Dysregulated Nervous System with Michelle Cantrell Welcome to Episode 53 of The Communicate & Connect Podcast! I'm your host, Dr. Elizabeth Polinsky, and today we are diving into the fascinating world of nervous system regulation with our esteemed guest, Michelle Cantrell. Michelle is a licensed professional clinical counselor and founder of the Center for Growth and Connection, specializing in emotionally focused therapy and EMDR. In this episode, Michelle shares powerful insights on how to recognize and manage a dysregulated nervous system, highlighting the impact it has on our relationships and emotional well-being. We'll explore techniques like EMDR's resourcing, physical activities for...

2024-08-0551 min

The Therapist Mom Podcast: Launch and Grow Your Private Practice Episode 77: Helping Military Couples Thrive Amid Unique Struggles with Dr. Liz PolinksyWelcome to this week's episode of the Raised to Empower Podcast. I'm joined today by my guest Dr. Elizabeth “Liz” Polinsky, a military spouse, Certified Emotionally Focused Couples Therapist and Supervisor, and the owner of Communicate & Connect Counseling in Virginia Beach, which specializes in providing marriage and family therapy service to military and veteran families. Listen in as we discuss the unique challenges faced by military couples and how her practice serves this population. Learn more about Dr. Polinsky’s work at www.communicateandconnect.com and on the following channelsInstagram: @communicateandconnectFa...

2024-07-1550 min

The Communicate & Connect Podcast for Military Relationships Healing from Betrayal Trauma with Kelly BourqueWelcome to a very special episode of The Communicate & Connect Podcast titled "Attachment Theory and Healing from Betrayal Trauma with Kelly Bourque." Before we dive in, remember to take our ARE quiz based on the brief accessibility, responsiveness, and engagement scale to assess the attachment dynamics in your own relationships. Together with our host, Dr. Elizabeth Polinsky, marriage and family therapist Kelly Bourque dives deep into how individuals and couples can emerge stronger after experiencing profound relationship challenges. Drawing parallels between emotional healing and the strengthening of fractured bones, Kelly illuminates the journey of healing, emphasizing self-compassion a...

2024-07-0150 min

The Communicate & Connect Podcast for Military Relationships Attachment theory and marriage with Dr. Greg Cheney Welcome to a very special episode of The Communicate & Connect Podcast titled "Attachment Theory and Marriage with Dr. Greg Cheney." Before we dive in, remember to take our ARE quiz based on the brief accessibility, responsiveness, and engagement scale to assess the attachment dynamics in your own relationships. In this episode, Dr. Elizabeth Polinsky and Dr. Greg Cheney to dive into the fascinating world of Attachment Theory and its impact on marriage, especially within the context of military life. Dr. Cheney brings his unique perspective as a chaplain and Licensed Marriage and Family Th...

2024-06-0339 min

The Communicate & Connect Podcast for Military Relationships Attachment parenting with Con SheehanWelcome to a very special episode of The Communicate & Connect Podcast titled "Attachment Parenting with Con Sheehan." Before we dive in, remember to take our ARE quiz based on the brief accessibility, responsiveness, and engagement scale to assess the attachment dynamics in your own relationships. Today, we are joined by the esteemed clinical social worker Con Sheehan, who specializes in emotionally focused therapy for families and couples. In this episode, we delve into the world of attachment parenting, exploring how parents' availability and empathetic engagement play critical roles in fostering children's security and resilience.

2024-05-0648 min

The Communicate & Connect Podcast for Military Relationships Attachment theory and divorce with Dr. Clare RosomanWelcome back to The Communicate & Connect Podcast with your host, Dr. Elizabeth Polinsky. Today, we continue our special series on attachment in relationships and are joined by Dr. Clare Rosoman, a Clinical Psychologist in Brisbane, Australia. She is an international trainer in Emotionally Focused Therapy and is the author of "An Emotionally Focused Guide to Relationship Loss: Life after Love," and its companion workbook, Dr. Rosoman brings compassion, expertise, and grounded advice on navigating the turbulent seas of heartbreak. Before we dive in, remember to take our ARE quiz based on the brief accessibility, responsiveness, and engagement scale to asse...

2024-04-0138 min

The Communicate & Connect Podcast for Military Relationships Attachment theory and spirituality with Dr. Bill SenyardWelcome back to The Communicate & Connect Podcast with your host, Elizabeth Polinsky. Today, we continue our special series on attachment in relationships with a highly anticipated guest, Dr. Bill Senyard, who brings 25 years of pastoral counseling experience and a deep understanding of attachment theory principles. Before we dive in, remember to take our ARE quiz based on the brief accessibility, responsiveness, and engagement scale to assess the attachment dynamics in your own relationships. In this episode, we'll explore the profound questions of "can I count on you" and "am I worthy of love," as we discuss how ou...

2024-03-0444 min

The Communicate & Connect Podcast for Military Relationships Attachment theory in relationships with Dr. James Hawkins Welcome to The Communicate & Connect Podcast, where we delve into the intricacies of attachment theory in relationships with renowned expert Dr. James Hawkins. Hosted by Dr. Elizabeth Polinsky, this episode promises to be a treasure trove of wisdom for anyone looking to deepen their understanding of emotional bonds in romantic partnerships, particularly within military families. Dr. Hawkins, a distinguished EFT (Emotionally Focused Therapy) trainer and counselor, shares his extensive expertise on how attachment theory shapes the dynamics of couples. Whether you're navigating the unique challenges faced by military couples or simply aiming to...

2024-02-0542 min

Marriage Underdogs Radio Show EP37. Military Couples: Key Takeaways from Dr. Elizabeth Polinsky, LMFT🎙️ Welcome to Marriage Underdogs Radio Show! In this episode, host Chris A Matthews introduces his guest, Dr. Elizabeth Polinsky, a therapist specializing in couples' therapy and trained in Emotionally Focused Therapy (EFT). Dr. Polinsky shares her personal journey, including struggles in relationships, and her discovery of EFT during her master's program. They discuss the "wounded healer" concept and how Dr. Polinsky's practical experience as a military spouse provides unique insight into working with military couples. The episode delves into the limitations and quality concerns of free military counseling resources and the significance of expert training in marriage couns...

2024-01-2336 min

The Communicate & Connect Podcast for Military Relationships Attachment Theory 101 Welcome to The Communicate & Connect Podcast for Military Relationships. I'm your host, Elizabeth Polinsky, and today we're talking about Attachment Theory, which plays a crucial role in understanding the dynamics of intimate relationships—particularly within military couples. This series is aimed at offering valuable insights into the intricacies of human attachment and how it can impact the resilience and satisfaction of couples navigating the complexities of military life. In this episode, titled "Attachment Theory 101," we'll explore the fundamental concepts of Attachment Theory, originating from the pioneering work of John Bowlby. This theory investigates th...

2024-01-0122 min

The Communicate & Connect Podcast for Military Relationships Different Types of Abuse in a Relationship Welcome back to The Communicate & Connect Podcast, where we explore the many facets of building healthy, strong, and meaningful relationships. I'm your host, Elizabeth Polinsky, and in today's episode, we're diving into a critically important and often misunderstood topic: different types of abuse in relationships. Originally, this episode wasn't on our December 2023 schedule. However, a timely rescheduling provided a much-needed opportunity to shine a light on an issue that affects numerous couples, especially those connected to the military community. This conversation was inspired by a poignant discussion I recently came across in a...

2023-12-0432 min

The Communicate & Connect Podcast for Military Relationships 44: Navigating Military Life as a Couple with Matthew and Shanon MorrisWelcome to The Communicate & Connect Podcast, a dedicated space for exploring the nuances and challenges of military relationships. In this episode, we're thrilled to delve into the remarkable journey of navigating military life with our special guests, Matthew and Shannon Morris. As a couple whose love story is intertwined with service to their country, they bring an authentic and insightful perspective that's both inspiring and enlightening. Shannon, a proud Navy veteran, and Matthew, a dedicated former Marine, share their firsthand experiences of what it's like to manage the intricacies of military life, both as individuals and as...

2023-11-0647 min $Lessons Learned Podcast: The Dumbest Thing I\'ve Ever Done with Money$

Lessons Learned Podcast: The Dumbest Thing I've Ever Done with Money Failed Understanding of Savings with a YNAB Account with Elizabeth "Liz" PolinskyABOUT OUR GUESTElizabeth Polinsky is a Certified EFT Marriage Counselor and Supervisor Candidate practicing in Virginia Beach, Virginia. Liz’s goal is to help couples who want to grow and change their relationship into one where both people feel understood, accepted, and cared for, but they just need the support to get there. As a military spouse herself, she has a passion for working with military and veteran couples. Liz also hosts the “The Communicate and Connect Podcast for Military Relationships.” CONTACT OUR GUESTWebsite: www.Elizabe...

2023-10-1932 min

Things You Learn in Therapy Ep70: Navigating Sex and Intimacy in Relationships: A Candid Conversation with Therapist Liz PolinskySend us a textAre you and your partner struggling to communicate about sex and intimacy? Join us as I talk with Elizabeth "Liz" Polinsky, a Licensed Marriage and Family Therapist and Licensed Clinical Social Worker who specializes in Emotionally Focused Couples Therapy. Liz offers her expertise on navigating conversations about sexual desire, boundaries, and past experiences, while also shedding light on the impact of sexual trauma and societal messages on our relationships.Dive into the complexities of sexual distress within relationships and learn how to determine when it's time to seek help. We discuss...

2023-10-1344 min

The Communicate & Connect Podcast for Military Relationships Chronic Pain in Relationships with Drs. Dustin & Kerry BrockbergWelcome to The Communicate & Connect Podcast, where today we're diving into an essential and often overlooked topic: chronic pain in relationships, with a special focus on military and veteran families. Chronic pain is not just about the physical discomfort—it encompasses social and emotional dimensions that can significantly impact personal relationships. In this episode, our host, Elizabeth Polinsky, is joined by experts Dr. Kerry Brockberg and Dr. Dustin Brockberg to break down the complexities of living with chronic pain. Dr. Kerry Brockberg, a licensed psychologist who practices in Minneapolis, specializes in working with individuals grappling with chronic pa...

2023-10-0242 min

The Communicate & Connect Podcast for Military Relationships Advocating for Yourself with Braquelle MurphyWelcome to The Communicate & Connect Podcast, where we delve into the essential facets of communication and relationship-building, especially for those in military life. In today's episode, we're thrilled to feature Braquelle Murphy, a licensed graduate professional counselor from Maryland who specializes in trauma therapy and working with military couples. This conversation is packed with valuable insights on the art of self-advocacy, particularly tailored for military spouses who often face unique challenges. In our engaging discussion, Braquelle opens up about her personal journey of self-advocacy, from overcoming career hurdles overseas to forging meaningful relationships in new and unfamiliar...

2023-09-0435 min

The Communicate & Connect Podcast for Military Relationships Recovering from Divorce with Karen McMahonWelcome to The Communicate & Connect Podcast, the go-to resource for those seeking insightful discussions around relationships and personal growth. Today, we're delving into a topic that often feels like the end of the world but can actually be the dawn of a new beginning—recovering from divorce. This episode titled "Recovering from Divorce with Karen McMahon" is a must-listen for anyone experiencing or contemplating this life-altering transition. Joining us is the incredible Karen McMahon, a divorce and relationship coach with years of experience guiding individuals through the highs and lows of divorce. Karen's personal journey through a hi...

2023-08-0137 min

Couples Synergy: Real Couples, Real Stories...Real Relationships Love in Uniform - Supporting Military Relationships - feat. Elizabeth PolinskyHELPING THOSE WHO SERVE: #podcast on #love #marriage & #relationships by #relationshipexperts #DrRayandJean w/ #relationshipadvice for #couples, we talk with #therapist, #ElizabethPolinsky about her work with #militarycouples Please subscribe to our podcast and leave us a comment and review. If you have questions, topic suggestions or would like to be considered as guests, email us at contact@couplessynergy.com. For more information about Couples Synergy, look us up online at Couplessynergy.com

2023-07-3135 min

The Connected Wife HMS059 | How Not To Relate To Your Spouse with Elizabeth PolinskySend us a textTrauma. PTSD. Divorce. These are just a few of the issues mentioned that can disrupt a marriage.Bumps and disagreements are indeed a normal part of any relationship, including marriages. No marriage is perfect, and it is unrealistic to expect complete harmony and agreement at all times. However, what sets apart healthier and happier marriages is how couples handle these challenges.In a healthy and happy marriage, both partners recognize that disagreements are inevitable and approach them with respect, understanding, and open communication. They understand t...

2023-07-1850 min

The Communicate & Connect Podcast for Military Relationships A veterans journey toward self forgiveness with Bob TaylorWelcome to the Communicate & Connect Podcast, where we explore the profound journeys of healing and self-discovery. In episode 40, titled "A Veterans Journey Toward Self-Forgiveness with Bob Taylor," we are privileged to host Bob Taylor, a distinguished former Major in the United States Air Force. Bob's narrative is not just a personal recount but a beacon of hope and guidance for many veterans and their families navigating the challenging transition from military to civilian life. Join host Elizabeth Polinsky, a seasoned marriage and mental health counselor, as she delves into Bob's experiences flying combat missions during Operation Desert...

2023-07-0348 min

Love Is Us: Exploring Relationships and How We Connect PTSD and Relationships, with Elizabeth PolinskyPTSD has a tremendous impact on all areas of a person's life, including on their relationships. PTSD is an internal reaction to trauma that helps a person cope with an overwhelming event. It can also keep that person stuck in a place of pain and fear, which makes it difficult to relate to others. The good news is that there are ways to heal. Today I talk with Elizabeth Polinsky, who works with couples who are dealing with the effects of trauma (amongst other issues). She talks with us about PTSD, how it impacts us i...

2023-06-2051 min

The Communicate & Connect Podcast for Military Relationships Healing from trauma while in a relationship with Karen RobinsonWelcome to The Communicate & Connect Podcast, where we delve into the essentials of managing and healing from trauma while in a relationship. In episode 39, "Healing from Trauma While in a Relationship," host Elizabeth Polinsky sit down with special guest Karen Robinson, a seasoned trauma recovery expert. Karen brings a wealth of knowledge from her extensive career as a military therapist and social worker with the Department of Defense. Whether you're part of a military couple or a civilian, this episode is filled with valuable insights into how trauma can profoundly impact relationships and how couples can take active steps...

2023-06-0144 min

The Communicate & Connect Podcast for Military Relationships Communicating needs in a relationship with Juliette KaramanWelcome to the Communicate & Connect Podcast, where we dive deep into the intricacies of building stronger, more fulfilling relationships. In episode 38, we are excited to host Juliette Karaman, a distinguished mind-body coach and mentor who specializes in enhancing intimate connections and emotional well-being. Juliette Karaman joins us from the UK to share her expertise in transforming communication patterns within relationships. With her extensive background in psychology, hypnotherapy, and trauma-informed coaching, Juliette has helped countless couples and individuals develop a deeper understanding of their emotional triggers and improve their relational dynamics. In this episode, we explore...

2023-05-0142 min

The Codependummy Podcast Attachment Styles and Codependency with Elizabeth Polinsky, LMC-What are attachment styles? -How do attachment styles relate to codependency? -How can we navigate the positive and negative impacts of attachment styles on our relationship? Welcome to Episode 123! This week, I had the pleasure of speaking with Elizabeth Polinsky, LMC, all about attachment styles. Liz educates us on the four types of attachment style: avoidant, disorganized, anxious, and secure. She describes the similarities between anxious attachment style and codependency (since we often are anxious in our relationships, right?). We then explore how attachment styles impact our intimate romantic relationships. Liz shares about...

2023-04-2459 min

The Communicate & Connect Podcast for Military Relationships Treat your relationship like a business with Dr. Robin BuckleyWelcome to Episode 37 of the Communicate & Connect Podcast, your go-to resource for strengthening military relationships. Hosted by Elizabeth Polinsky, a dedicated military marriage counselor, this episode features a fascinating conversation with Dr. Robin Buckley, an esteemed couples coach with a revolutionary approach to relationship building. Titled "Treating Your Relationship Like a Business," this episode dives deep into the innovative realm of couples coaching versus traditional marriage counseling. In this insightful episode, Dr. Buckley explains the growing trend of treating personal relationships with the same strategic planning and proactive measures that make businesses successful. Unlike traditional therapy, which...

2023-04-0339 min

The Communicate & Connect Podcast for Military Relationships Military Spouse Employment with Dr. Elaina DaLombaWelcome to Episode 36 of the Communicate & Connect Podcast, your go-to resource for improving military relationships with expert advice and insight. I'm your host, Elizabeth Polinsky, a military marriage counselor dedicated to helping couples thrive amidst the unique challenges that come with military life. In this episode, we are excited to have Dr. Elaina DaLomba join us as our guest speaker. Dr. DaLomba brings her extensive experience and research expertise to the table as we delve into the pressing subject of military spouse employment. In this discussion, we explore the various hurdles military spouses face in their professional...

2023-03-0137 min

Things You Learn in Therapy S3 E4 : Learning what healthy dependence in relationships looks like with Liz PolinskySend us a textDependence is a dirty word in our society. Independence is the “goal”. But what if it’s not? What if that very way of thinking is the thing that keeps us from having healthy attachments and connection in our relationships? My guest, Liz Polinsky, comes on today to help us see that HEALTHY dependence should be our goal in relationships. And better yet, she shares tips on HOW we can take small steps toward achieving that! What a gift we have in Liz’s invaluable expertise in couples work.Elizabeth Polinsky...

2023-02-0332 min

The Communicate & Connect Podcast for Military Relationships The Importance of Identity in Marriage with LaQuita MonleyIn this episode of the Communicate and Connect Podcast, we delve deep into the crucial role of identity in marriage, especially within military families with LaQuita Monley. LaQuita, renowned as a retired army wife and a distinguished certified speaker, coach, and trainer with the John Maxwell team, offers a treasure trove of wisdom on how developing a strong sense of self can significantly impact marital dynamics and enhance resilience. Throughout this episode, LaQuita shares her journey as a military spouse and how it shaped her understanding of identity. We explore the intricacies of how knowing your core...

2023-02-0146 min

Practical for Your Practice Making Room for Emotions: Emotionally Focused Therapy for Military CouplesEmotionally-Focused Couples Therapy (EFT) is an evidence-based psychotherapy for couples that helps couples get better understanding and accepting their emotions, to be vulnerable in communicating those emotions to each other, and to get better at validating and supporting their partners. A challenge that therapists often face when working with military clients who are in committed relationships is deciding when to address relationship issues in individual therapy and when to refer your client to couples therapy. In this episode, certified EFT therapist Liz Polinksy share some actionable intel related to her work with military couples.Elizabeth Polinsky, LCSW...

2023-01-0938 min

The Communicate & Connect Podcast for Military Relationships Dealing with Overwhelming Emotions with Jackie SchuldWelcome to Episode 034 of The Communicate & Connect Podcast, where we delve into the essential skills of effective communication and relationship-building, particularly in the challenging yet rewarding context of military relationships. I'm your host, Dr. Elizabeth Polinsky, a dedicated military marriage counselor, and today we are thrilled to have Jackie Schuld, an accomplished art therapist, mental health counselor, and military brat with a deep understanding of military life, joining us for a captivating discussion on dealing with overwhelming emotions. In this episode, we tackle how to manage complex emotions in relationships and distinguish between stating facts and making...

2023-01-0230 min

The Communicate & Connect Podcast for Military Relationships Sharing Personal Experiences with Lisa LigouriWelcome to Episode 33 of The Communicate & Connect Podcast! I'm your host, Dr. Elizabeth Polinsky, a dedicated military marriage counselor and therapist, thrilled to guide you through today's enlightening discussion. Joining us is the remarkable Lisa Ligouri, founder of a nonprofit offering transformative resources through her podcast at advicecolumn.com. Lisa offers a unique perspective on relationship building, enriched by a free downloadable worksheet designed to help listeners navigate the delicate balance between giving advice and sharing personal experiences. In this episode, "Sharing Personal Experiences with Lisa Ligouri," we delve into the powerful practice of experience sharing—a co...

2022-12-0132 min

The Communicate & Connect Podcast for Military Relationships 032: Benefits of Premarital Counseling with Rev. Erica CallicuttWelcome to The Communicate & Connect Podcast, where we delve into building stronger relationships and enhancing communication—crucial aspects for couples everywhere, especially those in military families. I'm your host, Dr. Elizabeth Polinsky, and today, we're exploring an integral topic for any couple contemplating marriage: the benefits of premarital counseling, with our guest, Rev. Erica Callicutt. In this episode, "032: Benefits of Premarital Counseling with Rev. Erica Callicutt," we uncover the profound impact that quality premarital counseling can have on your relationship. Rev. Callicutt, a licensed and ordained minister, brings a wealth of experience in pastoral care, wedding officiating, an...

2022-11-0143 min

The Communicate & Connect Podcast for Military Relationships Developing Healthy Relationship HabitsWelcome to the Communicate and Connect Podcast for Military Relationships, hosted by the expert marriage counselor, Dr. Elizabeth Polinsky. In today's episode titled "Developing Healthy Relationship Habits," we're exploring the essential elements that contribute to strong, resilient partnerships—ideal for anyone preparing for marriage or looking to enhance their current relationship dynamics. As we continue our comprehensive series on getting ready for marriage, we'll delve into how crucial it is to transform relationship skills into ingrained habits that can withstand the test of time. Dr. Elizabeth Polinsky, drawing on her vast experience as a marriage counselor, shares in...

2022-10-0618 min

The Communicate & Connect Podcast for Military Relationships Relationship Communication SkillsWelcome to the Communicate & Connect Podcast with your host, Dr. Elizabeth Polinsky. In Episode 30: Relationship Communication Skills, we're continuing our deep dive into preparing for a successful marriage as part of our ongoing series inspired by a wedding photographer's request for crucial relationship tips. Whether you're about to embark on the journey of marriage or are newly married, this episode is packed with valuable insights tailored just for you. Have you ever zoned out during a conversation with your partner, only to realize you missed what they said? You're not alone, and today we're addressing this common...

2022-09-0620 min

Mom Essentials It's Not Really About the LaundryHave you ever faught with your spouse about the laudndry, the dishes, or (insert a household chore of your choice)? We've all been there, but most of the time it isn't actually about that specific thing... it goes deeper. Elizabeth Polinsky, a Certified Emotionally Focused Marriage Counselor, shares the real reasons we have fights, what can be tracked back to our childhood, and ways to better communicate with our partners. You can grab up more tips on her podcast The Communicate & Connect Podcast for Military Relationships. To get in touch with L...

2022-08-2642 min

The Communicate & Connect Podcast for Military Relationships How to Fight Fair in RelationshipsWelcome back to another insightful episode of "The Communicate & Connect Podcast," a dedicated space for improving relationship dynamics, especially for military and veteran families. In episode 29, host Dr. Elizabeth Polinsky, an experienced military marriage counselor, sheds light on the essential skills needed to fight fair in relationships. Are you tired of disagreements that escalate or leave you feeling disconnected? This episode is tailored to equip you with strategies to transform conflict into an opportunity for deeper connection. Dr. Polinsky begins by identifying the pitfalls of unfair fighting, such as making harmful generalizations, engaging in name-calling, and losing...

2022-08-0522 min

The Communicate & Connect Podcast for Military Relationships Emotional Triggers in RelationshipsWelcome to episode 28 of The Communicate & Connect Podcast with your host, Dr. Elizabeth Polinsky, a seasoned military marriage counselor. In this episode, we're unpacking the crucial topic of "Emotional Triggers in Relationships." Emotional triggers are inevitable and understanding them is vital for fostering a healthy, connected, and resilient relationship. Whether you're in a new relationship or have been with your partner for years, learning to recognize and manage emotional raw spots can be transformative. Join us as Dr. Polinsky dives deep into this essential subject, using her own experiences to illustrate how past emotional wounds c...

2022-06-1315 min

The Communicate & Connect Podcast for Military Relationships Communication Styles in RelationshipsWelcome back to The Communicate and Connect Podcast, dedicated to enhancing your relationships through effective communication. I'm your host, Dr. Elizabeth Polinsky, a military marriage counselor, and today we're diving deep into episode 27, centered on communication styles in relationships. Whether you're newlyweds or decades into your marriage, understanding how you and your partner communicate during stress can be a game-changer. In this episode, we'll explore why some couples never discuss crucial topics like finances or intimacy until it becomes a problem and how understanding your communication style can prevent these issues. I'll share a personal anecdote that...

2022-05-0826 min

Drive On: Helping Veterans Navigate PTSD & Life After Military Service Maintaining Healthy Military and Veteran RelationshipsElizabeth Polinsky is a marriage counselor for military and veteran families, and the host of The Communicate & Connect Podcast for Military Relationships. In this episode, we talk about maintaining healthy military families. Links & Resources Communicate & Connect Podcast Relationship Email Course Elizabeth Polinsky on Instagram Elizabeth Polinsky on YouTube Transcript Scott DeLuzio 00:00:00 Thanks for tuning into the Drive On Podcast, where we're focused on giving hope and strength to the entire military community. Whether you're a veteran, active duty, guard, reserve, or family member, this podcast will share inspirational stories and resources that are use...

2022-03-1546 min

The Communicate & Connect Podcast for Military Relationships Decision Making in RelationshipsWelcome to The Communicate & Connect Podcast, hosted by the knowledgeable military marriage counselor Elizabeth Polinsky. In episode 26, titled "Decision Making in Relationships," Elizabeth unpacks the intricate dynamics of decision-making processes that can impact the harmony of romantic partnerships, especially for military families facing unique challenges. In this episode, Elizabeth shares a compelling personal narrative about a recent decision regarding a substantial business investment. She discusses how she navigated the financial decision-making process within her marriage, highlighting the importance of communication and mutual consent. This story serves as an excellent example of the broader topic—determining who holds de...

2022-02-2519 min

Things You Learn in Therapy S1E2: The power of the monthly meeting (and so much more!)Send us a textToday's episode, we explore tangible ways to make relationships stronger - specifically a twist on the commonly considered "monthly meeting." I found myself thinking... "YES! I need to do this!" I hope you will find my guest, Liz Polinsky, to be SO helpful in your own understanding of #thingsyoulearninthearpy. We explore topics related to military families, which is her area of expertise, but also many other relationship and communication-focused strategies that are often a part of the #thingsyoulearnintherapy. Thanks for tuning in!Elizabeth Polinsky is a marriage counselor at The Relationship C...

2022-01-2733 min

The Communicate & Connect Podcast for Military Relationships Couple FinancesHello, and welcome to the Communicate & Connect Podcast, your go-to resource for building stronger relationships through effective communication. I'm your host, Elizabeth Polinsky, a dedicated military marriage counselor located in Norfolk, Virginia. Today, we're launching into a topic that often serves as both a challenge and an opportunity for many: couple finances. In this episode, we're uncovering why conversations about money are crucial for maintaining a healthy and long-lasting relationship. Studies, like the one conducted by Ramsey Solutions, have showcased that financial disputes are the second leading cause of divorce, right after infidelity. This makes understanding and...

2022-01-2418 min

The Heart Matters with Ibn Leon Morris A Talk With Relationship Counselor For Military Families Elizabeth PolinskyElizabeth Polinsky is a Marriage Counselor for military families and the host of The Communicate & Connect Podcast For Military Relationships. She dropped by The Heart Matters to discuss her career, relationships, and why she counsels military relationships Visit her website: elizabethpolinskycounseling.com Follow her on Instagram: @LizPolinsky Follow Louis on Instagram: @louis_morris_coaching Check out his new relationship book The Patterns Of The Power Couple by visiting louismorriscoaching.com in the Resources Section. Get bonus content on Patreon Become a member so we can continue to bring you c...

2022-01-0449 min

The Communicate & Connect Podcast for Military Relationships Determining Your Relationship ValuesWelcome to The Communicate & Connect Podcast, the show dedicated to helping you build strong, lasting relationships with your loved ones, hosted by Elizabeth Polinsky, a skilled military marriage counselor. In today's episode, titled "Determining Your Relationship Values," we're exploring a fundamental aspect of healthy partnerships. Whether you're just embarking on your marital journey or have been nurturing your bond for years, understanding and aligning on relationship values is crucial. Elizabeth shares a candid story from a recent Thanksgiving that serves as a poignant lesson on the impact of unspoken values within a marriage. Discover how personal values like respect...

2021-12-3018 min $Linda\'s Corner: Inspiration for a Better Life$

Linda's Corner: Inspiration for a Better Life Linda's Corner - Relationship challenges and personal growth with Elizabeth PolinskyElizabeth Polinsky is a military marriage counselor in Norfolk, Virginia, and the host of The Communicate & Connect Podcast for Military Relationships. She is also currently working on a Ph.D. in Marriage & Family Therapy with a specialization in couple therapy. What makes marriage so challenging? We all have deep seated fears like: Am I accepted? Am I good enough? Am I going to be abandoned? Am I a failure? In marriage, we often trigger each other's worst fears without even realizing it because we deeply care what the other person thinks about us. In this episode we discuss h...

2021-11-0830 min

The Communicate & Connect Podcast for Military Relationships Marriage Meetings Welcome to the Communicate and Connect Podcast, where we delve into practical strategies to enrich your relationships. I'm your host, Elizabeth Polinsky, a seasoned military marriage counselor, and today we're focusing on a transformative concept that can significantly strengthen your marriage—marriage meetings. This episode is especially beneficial for those who are newlyweds, contemplating marriage, or even couples who've shared many years together but are seeking ways to deepen their connection. In the latest installment of our relationship series, we explore the powerful concept of marriage meetings, inspired by the Relationship Radar Meetings I...

2021-10-2119 min

The Communicate & Connect Podcast for Military Relationships Premarital IntensivesElizabeth Polinsky is now offering premarital intensives where you can get all your premarital counseling done in one day! One premarital intensive will be given away as part of a raffle. Enter the raffle at the Virginia Beach Wedding Expo (Nov. 2021) and the Uniquely Yours Bridal Showcase (Jan. 2022). Both will be located at the Virginia Beach Convention Center. Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most. Download the Getting Ready for Marriage Checklist here. You can sign u...

2021-10-1602 min

The Communicate & Connect Podcast for Military Relationships How to know if you are compatible for marriageWelcome to The Communicate & Connect Podcast, where we focus on helping military couples and families build stronger, more fulfilling relationships. This episode, titled "How to Know if You Are Compatible for Marriage," is a must-listen for anyone contemplating tying the knot. Host Elizabeth Polinsky, a seasoned military marriage counselor, delve into the critical topic of marriage compatibility. In today's discussion, Elizabeth reveals how our family upbringing and generational patterns can significantly impact our relationship choices and marriage dynamics. She bravely shares her personal journey of navigating patterns of emotional availability, alcoholism, and trauma within her family, offering...

2021-09-1219 min

The Communicate & Connect Podcast for Military Relationships Conversations to have before marriageWelcome to another enlightening episode of The Communicate & Connect Podcast for Military Relationships, your go-to source for deepening connections and enhancing communication with your partner. I'm your host, Elizabeth Polinsky, a dedicated military marriage counselor, and I'm thrilled to have you join us for episode 21. Today, we're diving into a topic that's pivotal for anyone on the brink of marriage or looking to strengthen their existing relationship: "Conversations to Have Before Marriage." As we step into the vibrant wedding season, it's more important than ever to lay a solid foundation for your marital journey. Whether you're planning...

2021-08-2517 min

The Communicate & Connect Podcast for Military Relationships Using insurance for couple therapyWelcome to another informative episode of the Communicate and Connect Podcast for Military Relationships with your host, Dr. Elizabeth Polinsky! Today, we're tackling a crucial topic that often confuses many couples — using insurance for couples therapy. Dr. Polinsky, a military marriage counselor passionate about helping relationships thrive, dives deep into the complexities of insurance coverage for therapeutic services. In this episode, she addresses why not all couples therapists accept insurance and provides actionable advice on what to do if your chosen therapist is out-of-network. Dr. Polinsky also breaks down the intricacies of using Tricare for military couples, sh...

2021-07-2620 min

The Communicate & Connect Podcast for Military Relationships Tips for LGBT military spousesWelcome to a compelling and informative episode of the Communicate & Connect Podcast for Military Relationships, where host Elizabeth Polinsky, a dedicated military marriage counselor, opens up a dialogue about the multifaceted experiences of LGBT military spouses. In this episode, titled "Tips for LGBT Military Spouses," Elizabeth is joined by the distinguished Dr. Katie McNamara, an Air Force social worker and social science researcher with a deep well of experience and expertise. Together, they navigate the historical and ongoing challenges faced by LGBT couples and families within the military—a topic of great importance and relevance. Dr. McNamara pr...

2021-06-1032 min

The Communicate & Connect Podcast for Military Relationships Unsolvable relationship problemsWelcome to Episode 18 of the Communicate & Connect Podcast: "Unsolvable Relationship Problems." I'm your host, Elizabeth Polinsky, a passionate military marriage counselor dedicated to aiding couples in strengthening their relationships. In this insightful episode, we tackle the fascinating and often perplexing subject of unsolvable relationship problems—issues that persist despite our best efforts to resolve them. Drawing on extensive research from the renowned Gottman Institute, we uncover the surprising statistic that 69% of relationship problems are fundamentally unsolvable. These persistent challenges often arise from deep-seated personality differences and lifestyle preferences that neither partner can easily change. I'll share personal an...

2021-04-2027 min

The Communicate & Connect Podcast for Military Relationships Reintegration after deploymentWelcome to another episode of the Communicate and Connect Podcast for Military Relationships, hosted by the esteemed military marriage counselor, Dr. Elizabeth Polinsky. In today's episode, we're diving deep into a topic that resonates with many military couples: reintegration after deployment. Inspired by a listener's question on Instagram, this episode aims to provide support and guidance for couples navigating the complexities that arise when one partner returns home from deployment. Dr. Polinsky begins by sharing a personal story about her own emotional turmoil and mixed feelings during her husband's homecoming, highlighting the common experience of conflicting emotions...

2021-04-1028 min

The Communicate & Connect Podcast for Military Relationships Taking a risk on loveWelcome to "The Communicate & Connect Podcast," your go-to resource for enhancing military relationships through effective communication and emotional connection. In today's episode titled "Taking a Risk on Love," host Elizabeth Polinsky, a seasoned military marriage counselor, engages in a heartfelt conversation with April, a vibrant 23-year-old military spouse. Drawing from her own personal journey of love, April opens up about meeting her husband while navigating the complexities of a past filled with adversity and pain. Listeners will be captivated by April's candid storytelling as she shares how a chance encounter led to a blossoming romance that defied...

2021-03-2833 min

The Communicate & Connect Podcast for Military Relationships Things new military spouses should knowWelcome to The Communicate & Connect Podcast, expertly hosted by military marriage counselor Elizabeth Polinsky. In this episode, Elizabeth engages in a heartfelt conversation with Ashley, a courageous young woman who shares her personal journey as a former military spouse. Ashley candidly discusses the myriad of challenges that come with being part of a military relationship, from frequent relocations to the mental health struggles intensified by the lifestyle's demands. Listeners will gain a deep understanding of the critical importance of maintaining a robust support system, especially when dealing with depression and anxiety amidst constant change. Ashley emphasizes the...

2021-03-0642 min

The Communicate & Connect Podcast for Military Relationships Love versus career dilemma with Chad GarrettWelcome to another insightful episode of The Communicate & Connect Podcast, the ultimate resource for navigating the intricate world of military relationships. In today's episode, titled "Love Versus Career Dilemma with Chad Garrett," host Elizabeth Polinsky, an experienced military marriage counselor, delves into the complex challenges of balancing love and a demanding career, particularly within the context of military life. Whether you're a member of the armed forces or a supportive partner, this episode is tailored to provide you with the tools and understanding needed to thrive in your relationship. Joining Elizabeth is Chad Garrett, a fellow podcaster...

2021-01-2143 min

The Communicate & Connect Podcast for Military Relationships How a dual military couple overcame relationship challengesWelcome to The Communicate & Connect Podcast for Military Relationships, hosted by Elizabeth Polinsky. We dive deep into the journeys of dual military couples, focusing on the unique challenges and triumphs they encounter. Our discerning guest, Alyssa, sheds light on her personal narrative, sharing the intricate details of meeting her husband while both were in the military, the trials of deployment, and the unexpected life changes that led them to matrimony and parenthood. Alyssa candidly reveals the hurdles they faced, from maintaining communication across time zones during deployments to managing the stresses inherent in military life, all while...

2021-01-2034 min

Brass Tacks and Beers Brass Tacks & Beers #34 (Elizabeth Polinsky)Listen in while we discuss life and relationships with Elizabeth Polinsky.

2021-01-1148 min

The Communicate & Connect Podcast for Military Relationships Surviving Long-Distance and ImmigrationWelcome to another episode of The Communicate & Connect Podcast, your go-to resource for enhancing military relationships through effective communication and genuine connection. Hosted by Elizabeth Polinsky, a seasoned military marriage counselor, this podcast delves into the intricacies of maintaining love and unity amidst the unique challenges faced by military families. Today's episode is a heartfelt exploration into surviving long-distance relationships and managing the immigration process, especially for military families. We're joined by Rachel, a remarkable military spouse who shares her personal journey of love, resilience, and adaptation. With 22 years of marriage to her sailor husband, Rachel takes...

2020-12-1347 min

The Communicate & Connect Podcast for Military Relationships Moral Injury with Dr. Wyatt Evans Welcome to another enlightening episode of The Communicate & Connect Podcast, hosted by Dr. Elizabeth Polinsky. Today, we have an incredibly compelling discussion lined up about the intricate and often misunderstood topic of moral injury. Joining us is the esteemed Dr. Wyatt Evans, a board-certified clinical psychologist renowned for his work with the VA North Texas Healthcare System, as well as his research into moral injury and resilience. In this episode titled "Moral Injury with Dr. Wyatt Evans," we dive into how intense emotions like anger and moral pain can develop into moral injury...

2020-11-1544 min

The Communicate & Connect Podcast for Military Relationships The Impact of Trauma with Dr. Andy Santanello Welcome back to The Communicate & Connect Podcast! In today's compelling episode, your host, Dr. Elizabeth Polinsky, engages in a profound discussion on the impact of trauma with esteemed guest, Dr. Andy Santanello—a clinical psychologist and expert in PTSD. Together, they will dissect the nuances of trauma definitions from the DSM-5 and ICD-10, revealing how understanding these distinctions can aid in proper diagnosis and recovery. Dr. Santanello brings his extensive experience with the VA system and the Center for Deployment Psychology to shed light on the short-term and long-term symptoms of trauma, including in...

2020-11-0144 min

The Communicate & Connect Podcast for Military Relationships Common Relationship Problems with Dr. Rev. Clyde Angel Welcome to Episode 9 of The Communicate & Connect Podcast, sponsored by Communicate and Connect Counseling, your go-to resource for therapy designed specifically for military and veteran families. I'm your host, Dr. Elizabeth Polinsky, a dedicated military marriage counselor, and today we have an invaluable episode lined up for you. I am thrilled to be joined by Dr. Rev. Clyde Angel, a retired VA chaplain who has served as the chief chaplain and contributed significantly to the Warrior to Soulmate program for veterans. With a unique expertise in integrating spirituality with mental health care and...

2020-10-1744 min

The Communicate & Connect Podcast for Military Relationships Why sex is important in a marriage with Dr. Laurie Watson Welcome to Episode 8 of The Communicate & Connect Podcast! I'm your host, Dr. Elizabeth Polinsky, a dedicated military marriage counselor, and today we have an incredibly insightful episode lined up for you. We delve into the profound importance of sex in marriage with our esteemed guest, Dr. Laurie Watson, a certified sex therapist and host of the popular podcast, Foreplay Radio Sex Therapy. In this episode, we'll uncover the unique challenges that military couples face, especially during deployments, where maintaining emotional and sexual intimacy becomes a complex task. Dr. Watson brings her expertise to t...

2020-10-0432 min

The Communicate & Connect Podcast for Military Relationships Why people have affairs with Dr. Victoria Holroyd Welcome back to The Communicate & Connect Podcast with your host, Dr. Elizabeth Polinsky. In today's insightful episode, we delve into the intricate and often painful topic of why people have affairs. Joining us is Dr. Victoria Holroyd, a renowned relationship counselor with two decades of experience and the founder of the Relationship Center of Hampton Roads. Throughout our conversation, Dr. Holroyd unpacks the multifaceted reasons behind infidelity, starting with the concept of attachment wounds—deep-seated emotional scars that stem from past relationships and childhood experiences. We'll explore how these wounds can shape an in...

2020-09-2441 min

The Communicate & Connect Podcast for Military Relationships Relationship Dynamics: Divorce, Deployment, and RemarriageWelcome back to The Communicate & Connect Podcast for Military Relationships with your host, Dr. Elizabeth Polinsky. In today's episode, "Relationship Dynamics: Divorce, Deployment, and Remarriage," we tackle the tough transitions that many military families face. Dr. Polinsky delves into the emotional journey of losing significant relationships, the complexities of establishing a new normal, and the challenging yet vital process of starting over. Drawing on her personal experiences and professional expertise, she covers everything from the pain of breakups and the loneliness of deployment to the adjustments required for remarriage and single parenthood. We'll explore practical strategies like...

2020-09-1527 min

The Communicate & Connect Podcast for Military Relationships 5 Signs You're In a Happy RelationshipWelcome back, wonderful listeners, to another episode of The Communicate & Connect Podcast, the essential resource for nurturing military relationships. I'm Elizabeth Polinsky, your host and a dedicated military marriage counselor. Today, we're diving into a compelling and insightful topic: 5 Signs You're In a Happy Relationship. Drawing from my personal and professional journey, where I transitioned from relationship struggles to becoming a couples therapist, I'm excited to share evidence-based insights with you. This episode is particularly designed for those who might feel disconnected due to the nature of military life. We'll be unpacking the five key indicators of a...

2020-09-1528 min

The Communicate & Connect Podcast for Military Relationships How to reconnect with your partnerWelcome to another enlightening episode of The Communicate & Connect Podcast! I'm your host, Elizabeth Polinsky, a military marriage counselor with a passion for helping individuals and couples build strong, secure, and fulfilling relationships. In today's episode, we're diving into a topic that resonates with so many: how to reconnect with your partner. Whether you're feeling a growing distance, struggling with miscommunication, or simply want to deepen your bond, this episode is here to guide you toward meaningful connection. We'll start by exploring the transformative power of secure attachment and emotional connection in relationships. A strong and supportive pa...

2020-09-1530 min

The Communicate & Connect Podcast for Military Relationships How to get your partner to listen Welcome back to The Communicate & Connect Podcast! I'm your host, Elizabeth Polinsky, a military marriage counselor passionate about helping military and veteran families strengthen their relationships through better communication. In today's episode, we're tackling a challenge that many couples face: how to get your partner to listen. Have you ever felt like you're speaking, but your words aren't being heard? Or like you're stuck in a cycle of miscommunication and frustration? You're not alone. We're diving into why this happens and how to change it. In this episode, we'll explore destructive communication patterns...

2020-09-1529 min

The Communicate & Connect Podcast for Military Relationships How we f* up relationshipsWelcome to Episode 2 of The Communicate & Connect Podcast! I'm your host, Elizabeth Polinsky, and I'm thrilled to have you here as we explore the fascinating and often challenging ways stress impacts our relationships. In this episode, we're tackling the critical topic of how we f up relationships, diving into the subtle and not-so-subtle ways stress and external pressures can undermine even the strongest partnerships. We'll take a closer look at the societal messages we absorb daily—through media, advertisements, and cultural expectations—and how these shape our beliefs about love, communication, and partnership. These external influences often lead...

2020-09-1535 min

The Communicate & Connect Podcast for Military Relationships An Introduction to the Communicate & Connect Podcast Welcome to the very first episode of the Communicate and Connect Podcast for Military Relationships with your host, Dr. Elizabeth Polinsky. In this debut episode, Dr. Polinsky, a military marriage counselor who was a PhD student at the time of this episode recording, shares her personal journey as a member of a military family, a military spouse, and a therapist dedicated to helping military members, veterans, and their families navigate the unique relationship challenges they face. She opens up about her own struggles with relationships, the importance of healthy communication, and her passion for using the science...

2020-09-1514 min