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Elizabeth Teo

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The Usual Place
The Usual PlaceBudget 2026: Why is Singapore betting big on AI?The strong push towards artificial intelligence and support for vulnerable groups such as lower-income families were two big themes that emerged at Budget 2026. Prime Minister Lawrence Wong, who is also the Finance Minister, just delivered his first Budget since the new government was elected last year. How will businesses be affected by these measures, and how will the Singapore workforce adapt? In our push for new avenues of growth, are there worries about Singaporeans being left behind? In this episode of The Usual Place, I speak with National University of Singapore political science...
2026-02-1239 minThe Straits Times Podcasts
The Straits Times PodcastsBudget 2026: Why is Singapore betting big on AI?The strong push towards artificial intelligence and support for vulnerable groups such as lower-income families were two big themes that emerged at Budget 2026. Prime Minister Lawrence Wong, who is also the Finance Minister, just delivered his first Budget since the new government was elected last year. How will businesses be affected by these measures, and how will the Singapore workforce adapt? In our push for new avenues of growth, are there worries about Singaporeans being left behind? In this episode of The Usual Place, I speak with National University of Singapore political science...
2026-02-1239 minThe Thoughtful Advocate
The Thoughtful AdvocateEP 42: I Felt Like I Peaked in High School: Navigating Your 20s Quarter Life CrisisThrived in high school but struggling in your 20s? You're not alone. Real stories about career anxiety, comparison, and finding your path after university. Welcome to the Thoughtful Advocate Podcast, hosted by Elizabeth Teo. If you graduated with honors but can't find a job, if you're watching everyone else succeed while you feel stuck, or if you're questioning every decision you've made, this podcast is for you. Elizabeth shares her honest journey from being a straight A student at University of Toronto to struggling through internships, depression, and the harsh reality that prestigious degrees don't...
2026-02-1019 minThe Usual Place
The Usual PlaceShe became a plumber, he chose the woodworking life. What drew them to blue-collared work?When it comes to charting their career paths, it’s likely most young Singaporeans would opt for white-collared jobs. Hands-on skilled trades? Not so much. Yet, The Straits Times reported in January that a growing number of younger people are choosing to go into traditional skilled trades such as plumbing and landscaping. In this episode of The Usual Place, I speak with two millennials who have chosen not to follow the conventional script and have built businesses with their own hands. Ms Geraldine Goh, 31, is a licensed plumber, who started her ow...
2026-02-0538 minThe Straits Times Podcasts
The Straits Times PodcastsShe became a plumber, he chose the woodworking life. What drew them to blue-collared work?When it comes to charting their career paths, it’s likely most young Singaporeans would opt for white-collared jobs. Hands-on skilled trades? Not so much. Yet, The Straits Times reported in January that a growing number of younger people are choosing to go into traditional skilled trades such as plumbing and landscaping. In this episode of The Usual Place, I speak with two millennials who have chosen not to follow the conventional script and have built businesses with their own hands. Ms Geraldine Goh, 31, is a licensed plumber, who started her ow...
2026-02-0538 minThe Thoughtful Advocate
The Thoughtful AdvocateEP 41: 35 Weeks Pregnant Update: Scheduled C-Section, Maternity Leave & Getting Organized | Third Trimester RealityJoin me for an honest 35 week pregnancy update as I share my experience preparing for a scheduled c-section, the relief of finally being on maternity leave, and how we tackled our chaotic bedroom. I'm discussing the differences between spinal blocks vs epidurals, the science behind third trimester fatigue (your blood volume increases 50%!), why multitasking while pregnant is so draining, and how visual clutter actually increases anxiety according to neuroscience. Plus, I share tips on cooking with a toddler, finding the best board books at the library, and why organizing before baby #2 has helped me breathe again. If you're a...
2026-02-0311 minThe Straits Times Podcasts
The Straits Times PodcastsHas Trump ‘ruptured’ the global order? What can Singapore do?After the World Economic Forum in Davos, it’s clear that global diplomacy has grown more confrontational and transactional. So what’s the game plan for Singapore now? In this episode of The Usual Place, Natasha speaks with ST opinion editor Lin Suling, who was in Davos last week, and Lee Kuan Yew School of Public Policy dean Joseph Liow about how we can work with American president Donald Trump’s conventional style of foreign policy. The consensus was that ignoring the US is not an option, and that Trumpism is here to stay, even after...
2026-01-2948 minThe Usual Place
The Usual PlaceHas Trump ‘ruptured’ the global order? What can Singapore do?After the World Economic Forum in Davos, it’s clear that global diplomacy has grown more confrontational and transactional. So what’s the game plan for Singapore now? In this episode of The Usual Place, Natasha speaks with ST opinion editor Lin Suling, who was in Davos last week, and Lee Kuan Yew School of Public Policy dean Joseph Liow about how we can work with American president Donald Trump’s conventional style of foreign policy. The consensus was that ignoring the US is not an option, and that Trumpism is here to stay, even after...
2026-01-2948 minThe Thoughtful Advocate
The Thoughtful AdvocateEp 40: How Having Kids Changed Our Marriage: Real Talk About Postpartum, Sleep Deprivation & Relationship StrugglesDoes having a baby change your marriage? YES, and we need to talk about it more. In this episode, I share our real experience of how our relationship changed after having our first child, backed by psychology research on marriage after kids. What You'll Learn: ✨ Why your first child is the hardest (and why no one can prepare you) ✨ The science behind marriage satisfaction drops after babies (67% of couples experience this!) ✨ Real talk about postpartum depression, C section recovery, and dysphoric milk ejection reflex ✨ How sleep deprivation affects your relationship (new parents lose 109 minutes of sleep per night...
2026-01-2724 minThe Usual Place
The Usual PlaceAre central kitchen meals coming to every Singapore school?There has been a buffet of discussion as pre-packed food for students have been in the spotlight recently. Some schools have had to turn to prepared meals from centralised kitchens because of shrinking student numbers and a lack of canteen stallholders. But this has not been to everyone’s taste. Bento boxes from airline caterer SATS made the news after pictures of unappetising servings at Hwa Chong Institution (HCI) surfaced online in early January. It prompted a flurry of discussion both on and offline, as everyone weighed in with their thoughts fr...
2026-01-2241 minThe Straits Times Podcasts
The Straits Times PodcastsAre central kitchen meals coming to every Singapore school?There has been a buffet of discussion as pre-packed food for students have been in the spotlight recently. Some schools have had to turn to prepared meals from centralised kitchens because of shrinking student numbers and a lack of canteen stallholders. But this has not been to everyone’s taste. Bento boxes from airline caterer SATS made the news after pictures of unappetising servings at Hwa Chong Institution (HCI) surfaced online in early January. It prompted a flurry of discussion both on and offline, as everyone weighed in with their thoughts fr...
2026-01-2241 minThe Thoughtful Advocate
The Thoughtful AdvocateEP 39: Are You Too Nice? The Truth About People Pleasing, Trauma Response & How to StopWelcome to the Thoughtful Advocate Podcast. I'm Elizabeth Teo, and today I need to tell you something that took me years to admit: being "too nice" almost destroyed me. For most of my life, I was the person everyone could count on. The friend who dropped everything, who never said no, who was available 24/7. I thought I was being a good person. Turns out, I was just being a doormat, and people took full advantage of it. In this deeply personal episode, I'm sharing three painful lessons that changed my life: Lesson 1: Why...
2026-01-2015 minThe Usual Place
The Usual PlacePritam Singh no longer Leader of the Opposition, what next for WP?Workers’ Party chief Pritam Singh has been removed as Leader of the Opposition by Prime Minister Lawrence Wong, a day after Parliament debated his suitability for the role. PM Wong has invited the WP to nominate another elected MP. But the person put forth has to be an MP who has not been implicated in the earlier findings of the Committee of Privileges that looked into former MP Raeesah Khan’s conduct in Parliament. The saga started in 2021 when Ms Khan lied in Parliament. It led to an inquiry by the COP to uncover the seque...
2026-01-1548 minThe Straits Times Podcasts
The Straits Times PodcastsShould Workers’ Party chief Pritam Singh remain as Leader of the Opposition?It’s the saga that has gone from Parliament, to the courts, and back to Parliament. Yesterday, Parliament overwhelmingly voted for the motion that Workers’ Party chief Pritam Singh is unsuitable to be Leader of the Opposition (LO). This comes after a district court found him guilty of lying to a parliamentary committee, a ruling that was upheld on appeal. But what does this all mean for the LO office, the Workers’ Party, and politics in Singapore? Joining me on this episode of The Usual Place are: • Mr Peh Shing Hu...
2026-01-1548 minThe Thoughtful Advocate
The Thoughtful AdvocateEP 38: 2 Under 2: My Honest Thoughts Before Baby #2 Arrives | Mom of Two Reality CheckBaby number two is coming and I'm sharing everything I'm thinking and feeling before our lives change forever. If you're pregnant with your second baby, wondering what it's really like having two kids under two, or preparing for a toddler and newborn at the same time, this episode is for you. What You'll Learn in This Episode: 🤱 Second Baby Reality Check What it's really like preparing mentally for baby number two How having experience with one baby changes everything Why I feel more confident about baby cues, sleep routines, and staying adaptable this time ...
2026-01-1312 minThe Usual Place
The Usual PlaceNew year, new job? What’s in store for job seekers in 2026?Finding a new job may be on your resolution list this year, but will it be the right move in 2026?Much of the job market in 2025 was dominated by uncertainty and mixed signals.Fresh university graduates shared – and documented on social media – their struggles landing interviews and jobs, despite sending out multiple resumes. Retrenchments climbed in the third quarter of 2025 after dipping in the previous two quarters, while job vacancies continued to fall, according to the Ministry of Manpower’s third-quarter labour report. There were 69,200 job openings in September, down from 76,900 in June, the re...
2026-01-0838 minThe Thoughtful Advocate
The Thoughtful AdvocateEP 37: Finding the Perfect Nanny in 2026: Our Journey Plus Baby #2 Updates & Family Life GoalsAfter months of searching, we finally found our ideal nanny through NannyServices.ca! You can use my referral link here: https://nannyservices.ca/refs/814547 In this episode, I share our complete nanny search experience, including why we decided to pay for a service and how it paid off immediately. Our new nanny lives just 10 minutes away and connected instantly with Ace, even handling diaper changes (a huge milestone!). I'm also diving into exciting 2026 plans as we prepare for baby number two. From planning a bear-themed baby shower to navigating my third trimester challenges, I'm opening up about t...
2026-01-0614 minThe Thoughtful Advocate
The Thoughtful AdvocateEP 36: The Brutal Truth About First Year Motherhood: My 2025 Reality CheckThis isn't your typical New Year reflection. Join me for an unfiltered look at 2025, the year that shattered my expectations and rebuilt me from the ground up. I'm sharing: The first four months of motherhood nobody talks about (spoiler: it wasn't Instagram-worthy) How becoming a mom exposed every toxic pattern I learned in childhood Why I finally changed my brand name after years of hesitation The moment I realized rest isn't lazy, it's essential Learning to speak up when I've spent a lifetime staying silent Navigating work, childcare collapse, and the impossible standards placed on mothers ...
2025-12-3023 minThe Thoughtful Advocate
The Thoughtful AdvocateEP 35: Why Rest Is the Most Productive Thing You Can Do: A Mother's Journey Through Sickness and Self CareDiscover why doing nothing might be the most important thing you do today. In this honest episode of The Thoughtful Advocate, host Elizabeth Teo shares her powerful realization about rest, productivity, and motherhood after both her 11 month old son Ace and herself fell ill. Learn how to recognize when your baby is sick (even without a fever), navigate the challenges of caring for a sick infant under one year old, and why our cultural expectations around productivity are fundamentally flawed. Elizabeth breaks down the signs parents should watch for, shares practical tips for managing childhood illness, and...
2025-12-2333 minThe Thoughtful Advocate
The Thoughtful AdvocateEP 34: What I Wish I'd Known Before My Baby Got Sick: Must-Have Essentials Every New Parent NeedsParenting an 11 month old taught me that preparation saves you from midnight pharmacy runs. In this episode, I share the baby essentials that genuinely saved us when my son got his first real fever, including medications to stock ahead, thermometer tips, and safe sleep strategies. Learn what actually works for sick babies under 1 year old, how to handle fevers without panicking, and why having multiple diaper stations changes everything. I also talk about the reality of asking for help (when our nanny quit), splitting parenting shifts to prevent burnout, and why convenience isn't laziness with a newborn. Plus, real...
2025-12-1630 minThe Thoughtful Advocate
The Thoughtful AdvocateEP 33: $10 Facebook Marketplace Baby Haul + Flying with Baby: Money Saving Tips for New ParentsDiscover how to save hundreds on baby clothes with Facebook Marketplace finds! In this episode, Elizabeth shares her incredible $10 baby bundle haul and reveals the best frugal parenting tips for dressing your little one without breaking the bank. Plus, get practical advice for traveling with an 11 month old, including what to pack (and what to skip), airport survival strategies, and making family vacations work on a budget. From formula and diaper travel hacks to pool day adventures in Florida, learn how to give your baby amazing experiences while staying financially smart. Perfect for expecting parents, new moms and dads...
2025-12-0907 minThe Thoughtful Advocate
The Thoughtful AdvocateEP 32: How to Save Thousands on Baby Items: Smart Parent's GuideLearn how to save thousands on baby clothes, toys, and gear using Facebook Marketplace, thrift stores, and baby swaps. Practical tips from a real parent who spent under $60 on 100+ outfits. Expecting a baby or already drowning in baby expenses? The baby industry wants you to believe you need to spend tens of thousands of dollars on designer cribs, brand new strollers, and perfectly decorated nurseries. Here's the truth: babies don't care about brands, and neither should your wallet. In this comprehensive guide, discover exactly how one parent saved thousands of dollars on baby essentials without...
2025-12-0224 minThe Thoughtful Advocate
The Thoughtful AdvocateEp 31: Working Mom Burnout - When Your Nanny Quits and You're Failing at Everything | 10 Month Baby Separation AnxietyRaw, honest talk about returning to work as a new mom. When your nanny quits with 2 days notice, your 10 month old has separation anxiety, and you feel like you're failing at everything. In this deeply vulnerable episode, I share one of the hardest weekends of my life as a new mom. Just 12 days after returning to work, our nanny quit with only 2 days notice, leaving me feeling like I'm failing both as a mother and an employee. If you're a working parent struggling with: Finding reliable childcare in Canada (or anywhere) Baby separation anxiety...
2025-11-2522 minThe Thoughtful Advocate
The Thoughtful AdvocateEP30: Going Back to Work After Baby: Surviving Separation Anxiety, Mom Guilt & the Hardest First Week (Real Parent Story)Returning to work after maternity leave is one of the hardest transitions parents face. In this raw and honest episode, I share my emotional first week back at work after 10 months with my baby, and why it was so much harder than I expected. If you're a parent dreading going back to work, currently struggling with the transition, or trying to decide between daycare vs. nanny care, this episode is for you. In this episode, we cover: The emotional reality of returning to work after having a baby How to handle separation anxiety in...
2025-11-1810 minThe Thoughtful Advocate
The Thoughtful AdvocateEP29:Modern Fatherhood Revolution: How Millennial and Gen Z Dads Are Transforming Parenting and Family DynamicsDiscover the dramatic shift in fatherhood from Boomer dads spending just 2.6 hours weekly with kids to modern fathers tripling their involvement. This episode explores how Millennial and Gen Z dads are revolutionizing parenting by attending pediatric appointments, handling night feedings, sharing mental load, and becoming true co-parents. Learn how increased father involvement reduces maternal depression, improves child development, and transforms family mental health. We examine cultural expectations across generations, the impact of the women's movement, workplace challenges, and why this parenting evolution matters for mothers' wellbeing. From changing diapers to managing schedules, today's engaged fathers are breaking outdated "provider...
2025-11-1113 minThe Thoughtful Advocate
The Thoughtful AdvocateEP28: Why Nordic Kids Play Outside in Freezing Weather (And Why Your Baby Should Too)Discover why outdoor time is essential for child development and learn Scandinavian parenting secrets from "There's No Such Thing as Bad Weather." In this episode, we explore the science behind why children need daily outdoor play, plus share environmental good news including Chile's marine protection expansion and the EU's right to repair law.  In This Episode: ✅ Why Nordic babies nap outside in cold weather (and the research behind it) ✅ How outdoor time reduces myopia risk and improves sleep quality ✅ Book recommendation: "There's No Such Thing as Bad Weather" by Linda Åkeson McGurk   ✅ 10 m...
2025-11-0425 minThe Thoughtful Advocate
The Thoughtful AdvocateEP27: Child Labor: From 7-Year-Olds in Mines to 160 Million Children Today | The Dark History No One Talks AboutThink child labor ended with old black and white photos? Think again. In this eye-opening episode, we uncover the disturbing history of child labor in America from 7-year-old textile mill workers to brutal 'breaker boys' in coal mines. Discover how children were beaten, exploited, and denied education for decades before reform finally came. But here's the shocking part: 160 million children are STILL trapped in child labor worldwide in 2025. That's 1 in 10 kids. We explore where this is happening, why climate change is making it worse, and what can actually be done to stop it. Plus, we...
2025-10-2813 minThe Thoughtful Advocate
The Thoughtful AdvocateEP26: Sustainable Living Reality Check: Electric Mowers, Baby Food Prep & Environmental Wins | The Thoughtful AdvocateWelcome back to The Thoughtful Advocate! I'm your host, Elizabeth Teo. In this episode, we're getting real about sustainable living while exhausted, parenting struggles, and celebrating environmental victories that give us hope. Grab your favorite cozy drink (mine's a chai with oat milk!) and let's dive into honest conversations about eco-friendly choices, family life, and finding magic in everyday moments. What We Cover: Electric Lawn Mowers: I share my childhood story of my dad's robot lawn mower from the 2000s (complete with boundary wires!) and my husband's recent purchase of an electric mower...
2025-10-2129 minThe Thoughtful Advocate
The Thoughtful AdvocateEP25: Political Prisoners Freed & Ocean Cleanup Wins: Good News You Didn't Hear About (Plus Thanksgiving Vibes & One Piece Symphony Review)Tired of doom scrolling? This episode delivers the positive environmental and humanitarian news you won't see in mainstream media. Discover how 350+ political prisoners gained freedom in Nicaragua, learn about Ocean Cleanup's massive 30 million kilogram milestone fighting the Great Pacific Garbage Patch, and celebrate the Iberian lynx coming back from near extinction. We're breaking down why conservation works, how communities fight back (Leonardo DiCaprio's new film analysis), and why Thanksgiving traditions matter more than ever. Plus: honest reviews of the hottest 2025 movies including One Guy After Another and Sinners, behind the scenes at the One Piece Symphony in...
2025-10-1430 minThe Thoughtful Advocate
The Thoughtful AdvocateEP24: Why Marrying Your Best Friend Creates Lasting Love | Environmental Wins & Fall Culture PicksDiscover why friendship is the secret to long-term relationship success, backed by science and real experience. In this episode, host Elizabeth Teo shares 10+ years of marriage wisdom, explaining why marrying your best friend beats the "bad boy" romance trope. Learn how shared interests, trust, and genuine connection create relationships that last. Plus, celebrate environmental victories including New York's heat pump revolution and the Hague's groundbreaking fossil fuel ad ban. Get recommendations for fall favorites like Demon Slayer: Infinity Castle, Harry Potter marathons, and Gilmore Girls rewatches. Also covered: the harsh reality of Ontario's daycare waitlists...
2025-10-0733 minThe Thoughtful Advocate
The Thoughtful AdvocateEP23: Good News in 2025: Renewable Energy Wins, Child Labor Reform & Gun Safety Progress | Positive News PodcastTired of doom scrolling? Discover the positive changes happening right now in 2025! In this uplifting episode of the Thoughtful Advocate Podcast, host Elizabeth Teo breaks down real progress across four critical areas: renewable energy breakthroughs (US hits 51% clean energy milestone!), child labor accountability legislation, sustainable fashion innovations, and gun safety reforms at the state level. Plus, explore heartwarming culture recommendations including the viral film "Nonnas" about grandmothers cooking authentic Italian food, and discover community initiatives like Little Free Libraries and dementia-friendly restaurants in Japan that are bringing people together. Perfect for anyone seeking hope, positive...
2025-09-3023 minThe Thoughtful Advocate
The Thoughtful AdvocateEP22: How to Break Into Sustainability Careers: Real Stories From Environmental Jobs (No Perfect Path Required)Ever wondered how to actually get started in sustainability careers? Host Elizabeth Teo breaks down the real, messy truth about building an environmental career, no perfect path required. What you'll discover: How to break into sustainability jobs without an environmental degree Why your first "green" job doesn't have to be your dream job Real career stories from waste management, environmental nonprofits, and government roles How side projects (like zero waste blogging) can open doors to paid opportunities Key skills and steps to build your sustainability career from the ground up How to Build a Career in...
2025-09-2323 minThe Thoughtful Advocate
The Thoughtful AdvocateEP21: Breaking Free from Perfectionism and People Pleasing: A Trauma Survivor's GuideAre you exhausted from trying to be perfect all the time? Do you spend hours editing emails, feel sick when you think you'll disappoint someone, or say yes when your whole body is screaming no? You're not alone, and you're not broken, you're experiencing trauma responses that once kept you safe as a child. In this deeply personal episode, I share my journey of understanding perfectionism and people pleasing as survival strategies rooted in childhood trauma and conditional love. Growing up in an environment where mistakes felt dangerous and love depended on performance, my nervous system learned...
2025-09-1631 minThe Thoughtful Advocate
The Thoughtful AdvocateEP20: Breaking Barriers in Climate Activism: How Queer BIPOC Voices Are Changing Environmentalism with Queer Brown Vegan - Isaias HernandezJoin Elizabeth Teo on The Thoughtful Advocate as she sits down with Isaiah Hernandez (@queerbrownvegan), the viral environmental educator with 123K+ Instagram followers who's redefining climate activism for 2025. In this powerful conversation, Isaiah shares his journey from facing environmental injustice in LA to becoming a globally recognized climate educator featured in Vogue and The New York Times. Discover how his Mexican-American heritage and queer identity fuel his unique approach to environmental justice, why he turned down Berkeley's master's program to focus on his upcoming book "Dear Environmentalist" (2027), and how he's building sustainable income as a creator in...
2025-09-0949 minThe Thoughtful Advocate
The Thoughtful AdvocateEP19: What Are the Benefits of Having Children? A First-Time Mom's Honest Answer to Google's Most Asked Parenting QuestionsWhat are the benefits of having children? How do you bond with your baby? Does parenthood really change everything? Join Elizabeth Teo on The Thoughtful Advocate Podcast as she tackles Google's most-searched parenting questions with raw honesty. As a first-time mom to 8-month-old Ace, Elizabeth shares the unexpected joy of motherhood that transformed her from an independent career woman into someone who dreams of being a stay-at-home mom. In this episode, you'll discover: The real benefits of having children (beyond what you expect) Proven bonding techniques that actually work with your baby How motherhood...
2025-09-0234 minThe Thoughtful Advocate
The Thoughtful AdvocateEP18: Climate Hope: How Microsoft, Patagonia & Small Apps Are Winning the Sustainability GameFeeling climate doom from endless bad news? This episode answers the questions everyone's Googling: Can big companies really help climate change? Do individual choices matter? Which companies are actually sustainable? Discover surprising success stories including Microsoft's $1B climate fund, a Danish company that cut emissions by 87%, and how Tesla forced the entire auto industry to go electric. Plus, learn about simple apps saving 200M+ meals from waste. We tackle the most searched climate questions: Are companies greenwashing or making real change? Can 100 companies responsible for 71% of emissions actually help? Do individual actions matter in...
2025-08-2612 minThe Thoughtful Advocate
The Thoughtful AdvocateEP17: From Fast Fashion to Indigenous Artisans: How Niha Elety Built a Sustainable Fashion Empire While Working 9-5 as a Biomedical EngineerJoin host Elizabeth Teo as she sits down with Niha Elety, climate activist, sustainable fashion designer, and co-founder of Tega Collective and Understory. In this inspiring episode, Niha shares her journey from biomedical engineering student to building two successful impact organizations while maintaining her 9-5 job. Niha shares her transformative journey from Dallas, Texas to spending 7 formative years in Hyderabad, India (ages 11-18), where she discovered sustainable living practices and direct relationships with farmers and artisans that shaped her entire worldview. From childhood memories of her grandmother buying vegetables from balcony vendors to cutting up...
2025-08-191h 02The Thoughtful Advocate
The Thoughtful AdvocateEP16: Breaking the 'Good Girl' Mold: How Katy Ho Went from Shrinking Herself to Building the Bad Asian MovementFrom "good Asian girl" to unapologetic activist, Katy Ho's transformation will inspire anyone who's ever felt caught between worlds. In this powerful conversation, the writer behind Bad Asian and contributor to Feminist opens up about growing up in conservative Calgary, meeting feminist icon Gloria Steinem, and why being "bad" is actually revolutionary. What You'll Learn: How to break free from the "model minority" expectations that keep Asian women silent Why intersectionality matters for building stronger communities across all identities The real impact of fetishization and racism on Asian women's daily lives Practical steps for finding your...
2025-08-1258 minThe Thoughtful Advocate
The Thoughtful AdvocateEp15: Living on a Wildlife Reserve: How Eugenia Chow Redefines Climate Action Without a Science DegreeIn this episode of The Thoughtful Advocate, host Elizabeth Teo sits down with Eugenia Chow is an environmental educator and content creator who went from growing up in Hong Kong to living and working on a wildlife reserve in Kenya. Eugenia shares her incredible journey into climate advocacy, showing that you don’t need a science degree to make a real impact in conservation and environmental education.   We explore how she uses food as a tool for climate justice, what it’s like to live on a wildlife reserve, and why culturally informed climate solutions are k...
2025-08-0549 minThe Thoughtful Advocate
The Thoughtful AdvocateEP14: From Actress to Authentic Creator: Christine Lan's ( Eco-Amical) Journey to Slow Living, Healing, and True RepresentationFrom Actress to Sustainability Content Creator: Christine's Journey to Intentional Living Join host Elizabeth Teo on The Thoughtful Advocate as she sits down with Christine, better known as @eco.amical, an actress and mom turned sustainability content creator who's inspiring millions to live more intentionally. In this candid conversation, Christine shares her unexpected journey from auditioning rooms to viral TikTok videos, proving that authentic content creation can change both lives and the planet. What You'll Learn: How Christine pivoted from acting to becoming a successful DIY sustainability content creator The viral TikTok moment that...
2025-07-2958 minThe Thoughtful Advocate
The Thoughtful AdvocateEP13: From High School Robotics to State Government: How Kelly Nguyen is Changing Policy from the Inside🎙️ From STEM to State Politics: How Kelly Nguyen is Shaping a Better Future Welcome back to The Thoughtful Advocate, where real people turn hope into action. In this episode, host Elizabeth Teo reconnects with long-time friend and policy changemaker Kelly Nguyen, a Vietnamese American woman navigating the intersections of tech, public health, and state government.   Kelly shares how growing up as a first-generation immigrant, being raised by her grandmother, and attending a science-forward high school shaped her passion for advocacy. We explore her journey from robotics and STEM education to public service, and how sh...
2025-07-221h 10The Thoughtful Advocate
The Thoughtful AdvocateEP12: Should You Have Kids Part 2: Breastfeeding, Sleep Loss & Relationship Reality CheckJoin host Elizabeth Teo as she shares raw, honest insights about the challenges of early motherhood that no one talks about. This essential episode covers the real struggles new parents face during their first year.  Breastfeeding Reality Check: Why breastfeeding is harder than expected Low milk supply struggles and guilt Dysphoric milk ejection reflex (affects 6% of breastfeeding parents) Pumping challenges and mental health impacts When and why formula supplementation is necessary Sleep Deprivation Deep Dive: The science behind why sleep loss is devastating New parents lose 109 minutes of sleep per night for 12 months How l...
2025-07-1521 minThe Thoughtful Advocate
The Thoughtful AdvocateEP11: Should You Have Kids? P1 My Raw Birth Story & C-Section Recovery Reality CheckThinking about having kids? In this brutally honest episode, new mom Elizabeth Teo shares her unfiltered birth experience and the shocking statistics about postpartum depression that might surprise you. From unexpected emergency C-section to the painful recovery reality, this is the birth story preparation you won't find in parenting books. What You'll Learn: Shocking postpartum depression statistics (rates increased 105% from 2010-2021) Real talk about emergency C-section experience and recovery Why 50% of partners also develop depression when their partner has postpartum depression The truth about contractions that social media doesn't show C-section recovery timeline and what to...
2025-07-0819 minThe Thoughtful Advocate
The Thoughtful AdvocateEP10: How to Stay Present While Building Your Dreams: The Power of Rest and Trusting the ProcessWelcome back to the Thoughtful Advocate Podcast! This episode is for anyone building something meaningful - whether it's a business, creative project, or a better version of yourself. In this episode, we explore: Why our brains spend 47% of time "mind wandering" and how it affects builders The science behind menstrual cycles and energy levels (and why rest isn't lazy) How to navigate "the valley of despair" when building something new Why feeling like "nothing's happening" is actually when the most important work occurs The neuroscience of rest and how your brain does its best work during...
2025-07-0113 minFully Lit
Fully Lit8. Behind the paper curtain: the business of booksWriter, editor and producer Charle Malycon (Penguin Random House and Overland literary journal) and co-founder and director of Amplify bookstore, Jing Xuan Teo, join Alice Grundy to dissect the current state of the industry. What goes on behind the scenes? What is the work of publishing today and who is doing it? Our guests share their personal experiences in publishing and bookselling, taking the listener through the complex process of getting a book from manuscript to reader and highlighting the many hands that shape the reader’s experience.  Alice Grundy is Managing Editor of Australia Institute Press and...
2025-06-2640 minThe Thoughtful Advocate
The Thoughtful AdvocateEP09: The Science of Loneliness: Why We Choose to Be Alone & How It Shapes UsIn this powerful and deeply personal episode of The Thoughtful Advocate, host Elizabeth Teo explores the complex experience of being alone both by choice and by circumstance and what science reveals about loneliness, friendship, and connection. Drawing from her own childhood memories of being isolated at home while others enjoyed pool parties and sleepovers, Elizabeth shares how video games and imagination became her lifeline to adventure and connection.    She discusses fascinating research on how loneliness activates the same areas of the brain as physical pain and why chronic loneliness can be as damaging to health as...
2025-06-2412 minThe Thoughtful Advocate
The Thoughtful AdvocateEp08: Trauma-Based Perfectionism - How Childhood Abuse Shaped My Need to Be PerfectIn this raw and vulnerable episode of The Thoughtful Advocate, host Elizabeth Teo shares her deeply personal story of how growing up in an abusive household created trauma-based perfectionism that followed her into adulthood. Elizabeth opens up about the harsh realities of her Chinese immigrant household where perfection wasn't just expected, it was demanded for survival. From being hit with chopsticks for wrong math answers to witnessing traumatic family violence, she reveals how these experiences shaped her into a hyper-vigilant perfectionist who became valedictorian but still felt empty inside. This isn't your typical productivity-focused perfectionism...
2025-06-1711 minThe Thoughtful Advocate
The Thoughtful AdvocateEP07: Breaking Free from Toxic Family: How to Set Boundaries When Choosing Yourself Feels Like BetrayalIn this raw and vulnerable episode, Elizabeth shares her deeply personal journey of cutting contact with her abusive father and the profound impact of childhood trauma on adult relationships. As someone who grew up as a people-pleaser in an immigrant household, she explores the painful but necessary process of choosing your own healing over family expectations. Elizabeth opens up about the decision to not invite her father to her wedding, the lasting effects of verbal abuse, and how childhood trauma shapes our internal narrative. She discusses the science behind early childhood development and how repeated negative messages...
2025-06-1018 minThe Thoughtful Advocate
The Thoughtful AdvocateEP06: The Summer I Almost Didn't Survive: My Story of Depression, Suicide, and a Second Chance at LifeIn this deeply personal episode of The Thoughtful Advocate, host Elizabeth Teo shares the raw and emotional story of the summer she almost didn’t survive. For the first time, she opens up on camera about her struggle with depression, emotional suppression growing up in a Chinese immigrant household, and her experience with suicidal ideation in the summer after high school. Elizabeth candidly discusses the cultural stigma around mental health in Asian communities, the pressure to be emotionally silent, and the lasting effects of intergenerational trauma. She also highlights her second chance at life, the brave decision he...
2025-06-0316 minThe Thoughtful Advocate
The Thoughtful AdvocateEP05: Why I Cut Off My Family: Breaking Generational TraumaIn this deeply personal episode, Elizabeth opens up about a part of her life she’s never shared publicly—her experience with emotional and physical abuse as a child. From road trips filled with fear to hurtful words that left lasting scars, she shares what it was like growing up in a household where silence protected shame. But this isn’t just a story about pain—it's about healing, generational cycles, and reclaiming power. Elizabeth speaks directly to her inner child—and to yours—reminding us that the cycle ends with us. If you’ve ever...
2025-05-2717 minThe Thoughtful Advocate
The Thoughtful AdvocateEP04: How Sustainable Tourism Can Save Our Planet | Hidden Gem in Mexico You Need to Visit 🌿🎧 Episode Description: Welcome back to The Thoughtful Advocate! I’m your host, Elizabeth Teo, and today we’re diving into how tourism can actually help protect our planet when done right. In this episode, I’m highlighting a hidden gem on Mexico’s Pacific Coast called Huatulco—a breathtaking destination with nine bays, 36 beaches, and some of the cleanest water in the world. 🌊 What makes it truly special? Huatulco is one of the few destinations globally certified with EarthCheck Platinum—the gold standard in sustainable tourism. 🏝 70% of Huatulco is a protected ecological reserve. ⚡️ The town runs 100% on cle...
2025-05-2005 minThe Thoughtful Advocate
The Thoughtful AdvocateEP 03: Ripped from Our Babies: How the System Fails MomsIn this powerful episode of The Thoughtful Advocate, host Elizabeth Teo (aka @thethoughtfuladvocate) shares her raw and emotional experience as a new mom navigating a system that pushes mothers back to work far too soon. From the trauma of giving birth to the high cost of childcare and the mental toll of breastfeeding, this is the honest, unfiltered truth about motherhood in America. 💬 “I thought I was going to die on that hospital bed — Moms in the US are expected to return to work within weeks. This system is not built for us.” We unpack: 🔹 Why...
2025-05-1313 minThe Thoughtful Advocate
The Thoughtful AdvocateEp 02: Eco-Themed Films You’ll Actually Enjoy🌱 Episode 02: Eco-Themed Films You’ll Actually Enjoy Welcome to the second episode of The Thoughtful Advocate! In today’s show, we dive into a handpicked list of eco-conscious, environmental-themed movies and documentaries that are actually fun to watch. If you're looking for sustainable inspiration without the burnout, these films offer insight, creativity, and hope for a better future. Whether you're new to environmental advocacy or a long-time eco-warrior, there's something here for everyone.   🎬 In this episode: ✔️ Eco movies that inspire change ✔️ Hidden gems in sustainable storytelling ✔️ How media impacts our eco mindset ...
2025-05-0618 minThe Thoughtful Advocate
The Thoughtful AdvocateEP 01: From Zero Waste Cutie to The Thoughtful Advocate: A New Chapter BeginsIn this heartfelt first episode of The Thoughtful Advocate, Elizabeth Teo (formerly known as @zerowastecutie) shares her journey from burnout to renewal, from sustainability educator to thoughtful community builder. 🌱 Hear all about why she rebranded the podcast, the exciting arrival of her son Ace, and the new direction for future episodes — blending sustainability, mental health, parenting, identity, and culture into real, relatable conversations. Topics covered: fast fashion, low-waste weddings, mental health, Asian Canadian experiences, and how living thoughtfully extends beyond zero waste. 💬 If you’re passionate about making a difference and living with purpose, t...
2025-04-2906 minThe World Football Programme
The World Football ProgrammeSeason 39 Episode 5The World Football Programme, on 107.9FM Radio Fremantle for Saturday March 1, 2025.The World Football Team in the studio this week are Sean Kelly and Jim Webb. We are the longest running soccer radio show in Australia!The guest list for Saturday March 1, are:Kim Hawkins - Chair, Perth Glory Fan Representative Group. In the second year of existence what are the FRG up to, how do they communicate with the fans, Glory and the A League to enhance the match day experience.Elizabeth Lang, Chair of The Perth African Nations Sports...
2025-03-012h 02detektor.fm | Podcasts
detektor.fm | PodcastsWas läuft heute? | The Recruit, Ihr seid herzlich eingeladen, ProblemistaThe Recruit — Staffel 2 In den neuen Folgen der Netflix Serie geht der CIA-Anwalt Owen Hendricks auf geheime Mission nach Südkorea. Hier verbündet er sich mit dem koreanischen Agenten Jang Kyun. Zusammen sollen die beiden eine Verschwörung aufdecken, die potenziell die ganze Welt bedroht. Noah Centineo ist wieder als Owen zu sehen und „Past Lives“-Schauspieler Teo Yoo spielt Agent Kyun. Alle sechs Folgen der zweiten Staffel „The Recruit“  sind ab heute bei Netflix verfügbar. Ihr seid herzlich eingeladen Eigentlich wollen Jim und Margot die Hochzeit ihrer Liebsten organisieren. Doch als sich heraus...
2025-01-3004 minThe Usual Place
The Usual PlaceHoliday Survival Guide: Tips For The PartiesFrom unwanted Secret Santa gifts to guest etiquette fails, Natasha and her guests dive into the dos and don’ts of navigating holiday gatherings with humour and grace.  Synopsis: The Usual Place host Natasha Ann Zachariah hunts for new perspectives on issues that matter to young people.The holiday season is here, bringing with it the fun - and sometimes the headache - of social gatherings. Whether it’s an office party, a house dinner, or a festive get-together with friends, the rules of holiday etiquette can be blurry. On this episode of The U...
2024-12-1244 minThe Straits Times Podcasts
The Straits Times PodcastsHoliday Survival Guide: Tips For The PartiesFrom unwanted Secret Santa gifts to guest etiquette fails, Natasha and her guests dive into the dos and don’ts of navigating holiday gatherings with humour and grace.  Synopsis: The Usual Place host Natasha Ann Zachariah hunts for new perspectives on issues that matter to young people.The holiday season is here, bringing with it the fun - and sometimes the headache - of social gatherings. Whether it’s an office party, a house dinner, or a festive get-together with friends, the rules of holiday etiquette can be blurry. On this episode of The U...
2024-12-1244 minGynecologist Singapore
Gynecologist SingaporeWhat Makes a Good Gynaecologist? 🎙️ Listen in to our podcast as we discuss the fundamental characteristics of a competent gynaecologist! We explore the qualities that distinguish the best gynecologists, from skill to compassion. Find out why Mount Elizabeth Novena's gynecologists are known for providing outstanding care. Come learn about women's health and gynecology knowledge with us! 💬🩺 Source: https://www.drlawweiseng.com.sg/blog/qualities-of-a-good-gynaecologist-in-singapore/ #PodcastEpisode #Gynecologist #WomensHealth #MountElizabethNovena
2024-05-2101 minGynecologist Singapore
Gynecologist SingaporeThe 8 Dangers of Smoking While Pregnant Listed to one of Singapore's professional women's clinics is called WS Law Women's Clinic and Laparoscopic Surgery Center. In addition to treating a wide range of gynecological conditions, including abnormal menses and gynecological cancer, this facility, led by Dr. Law Wei Seng, provides treatment for expectant mothers. Visit ⁠mount elizabeth gynae⁠ for professional care Source: https://www.drlawweiseng.com.sg/blog/the-8-dangers-of-smoking-while-pregnant/  
2024-03-2603 minGynecologist Singapore
Gynecologist Singapore10 Tips for Interpreting Open Surgery and Laparoscopic SurgeryListen to this podcast to help you better comprehend the distinctions between open and laparoscopic surgery. It's crucial to speak with a recommended gynae in mount elizabeth novena for competent treatment and guidance on gynecological issues. Source: https://www.drlawweiseng.com.sg/blog/10-tips-for-interpreting-open-surgery-and-laparoscopic-surgery/ Check out this piece about maintaining your health. https://www.drlawweiseng.com.sg/blog/5-habits-every-healthy-woman-do-to-improve-health/
2024-03-0706 minGynecologist Singapore
Gynecologist SingaporeWhy Laparoscopic Surgery Might Be the Future of Your HealthInterested in learning more about healthcare's future? Explore our most recent piece to learn about the ground-breaking method that is revolutionizing surgical techniques. Compared to open surgery, laparoscopic surgery, commonly referred to as minimally invasive surgery, has many benefits. This ground-breaking method is revolutionizing the way surgeries are carried out, with fewer incisions, less scarring, faster recovery periods, and less pain following the procedure. Make an appointment with a recommended gynae at mount elizabeth novena to receive the highest caliber of medical attention. Source: https://www.drlawweiseng.com.sg/blog/falling-behind-the-curve-why-laparoscopic-surgery-might-be-the-future-of-your-health/
2024-01-1502 minGynecologist Singapore
Gynecologist SingaporeHow Does In Vitro Fertilization WorksDiscover the advancements in reproductive medicine and the hope that IVF brings to couples struggling with infertility. Listen to this podcast to understand the intricacies of IVF and learn how a skilled gynaecologist can support you on this path. It is best to visit a recommended gynae in mount elizabeth novena during your journey. Source: https://www.drlawweiseng.com.sg/blog/your-complete-roadmap-to-ivf-no-crucial-step-missed/ Learn what you need to prepare prior to family planning. https://www.drlawweiseng.com.sg/blog/what-do-you-need-to-prepare-prior-to-family-planning/ #IVF #Infertility #Gynaecologist #FertilityTreatment #ExpertCare
2023-12-2201 minAll the Film Things
All the Film ThingsEpisode 9: Past Lives with Josie CruzOn the ninth episode of All the Film Things, we are continuing to focus on likely Oscar contenders! I am joined by my friend and cinematographer, Josie Cruz, to discuss and analyze Celine Song’s instant classic debut feature film, Past Lives. This episode is spoiler- filled. Past Lives is a romantic drama that explores the deep connection between childhood friends, who are also each other’s first loves’, over the span of 24 years.  The film, set mostly in NYC and Seoul, follows Nora (known as Na Young before she emigrated) and Hae Sung as they...
2023-12-061h 13Spooked
SpookedThe Rocking HorseWhen Elizabeth was 19, she got a job as an au pair for an 11-year-old girl named Amy. The girl and her parents lived on a horse farm in rural Georgia - it was remote and beautiful. But at night, when the house got dark and quiet, someone moved through the halls, waiting, and watching for Elizabeth.  Thanks, Elizabeth, for sharing your story with Spooked! Produced by Greta Weber, original score by Leon Morimoto, artwork by Teo Ducot Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection a...
2023-12-0136 minGynecologist Singapore
Gynecologist SingaporeTips to Lose Your Postpartum Belly Safely and Effectively Discover the best postpartum exercises, nutrition tips and lifestyle changes that can help you shed excess pounds and tone your abs by listening to this podcast. Don't let postpartum weight loss challenges discourage you. With the right information and approach, , including guidance from mount elizabeth gynae, you can achieve your goals and feel confident in your skin again. Source: https://www.drlawweiseng.com.sg/blog/tips-to-lose-your-postpartum-belly-safely-and-effectively/ Check this article on how to manage recovery after vaginal...
2023-10-0902 mindongdongcuk
dongdongcuk[PDF] [Read] Black Dove White Raven by Elizabeth Wein [PDF] [Read] Black Dove White Raven by Elizabeth Wein Read Online Black Dove White Raven by Elizabeth Wein is a great book to read and that's why I recommend reading or downloading ebook Black Dove White Raven for free in any format with visit the link button below. **Read Book Here ==> https://gorengantahuaci.blogspot.com/20454599-black-dove-white-raven **Download Book Here ==> https://gorengantahuaci.blogspot.com/20454599-black-dove-white-raven Book Synopsis : A story of survival, subterfuge, espionage, and identity. Emilia and Teo's lives changed in a fiery, terrifying instant when a bird strike brought down the plane...
2023-09-0100 minGynecologist Singapore
Gynecologist SingaporeA Guide to Recognising and Managing Pelvic Adhesions In this informative and empowering series, we delve into the fascinating world of pelvic adhesions and explore the various methods of recognizing and managing them. Learn how to identify the signs and symptoms of pelvic adhesions, understand their causes, and explore the available treatment options. In various cases, adhesions might not show any noticeable symptoms. Nevertheless, if symptoms do appear, the most common sign is ongoing abdominal pain. It's highly important to seek immediate consultation at mount elizabeth novena gynae ensure an accurate diagnosis and receive the suitable treatment. ...
2023-08-0704 minCareer Transitions
Career TransitionsCompassion and Vulnerability in the Face of Career Transitions with Jean Balfour | E2We explore the importance of elevating one’s level of self-awareness during career transitions. We speak with Jean Balfour, Founder and Managing Director, Bailey Balfour. She shares about the transformational journey through the change curve – understanding where you’re at in the journey can help you make sense of when and how you can best be supported. She also shares the importance of vulnerability and compassion through transitions. Connect with JeanListen to Making Sense of Work Podcast by Jean Balfour:Apple PodcastsSpotifyRecommended Readings·       On Death and Dyi...
2023-07-1834 minGynecologist Singapore
Gynecologist SingaporeManaging Recovery after Vaginal DeliveryThis podcast covers the important steps to manage your recovery after a vaginal delivery. After a successful delivery, the next stage you need to face is the recovery process. The healing time will vary depending on several factors including your body’s response to childbirth, rest and postpartum nutrition. You may visit mount elizabeth gynae for the best possible care. Read the full article here.
2023-05-0902 minGynecologist Singapore
Gynecologist SingaporeEarly Clues of Labour You Should Not IgnoreThis podcast explains the signs of labour so you know when to call the best gynecologist. If you think you’re in labour, do not hesitate to go visit mount elizabeth novena gynae, no matter what time of day or night. Your gynae can tell you if it’s time to head for the hospital. To see for sure that you’re in labour, your gynecologist measures your cervix. Source: https://www.drlawweiseng.com.sg/blog/early-clues-of-labour-you-should-not-ignore/
2023-01-1001 minGynecologist Singapore
Gynecologist SingaporeGet Informed on the Risk Factors and Prevention for Breast CancerBreast cancer is one of the most common cancers among women. It is often diagnosed in adults over the age of 50, but it can occur at any age. Learn from this podcast about the risk factors and prevention for breast cancer. There are other factors that can increase your chances of developing breast cancer. So, best to get regular screening at a recommended gynae in mount elizabeth novena and consult a gynecologist if you notice any changes in your breast.   Source:  https://www.drlawweiseng.com.sg/blog/get-informed-on-the-risk-factors-and-prevention-for-breast-cancer/
2022-12-2101 minGynecologist Singapore
Gynecologist SingaporeEssential Postpartum Nutrients and Foods for Your BodyThis podcast provides information on how postpartum nutrition can help decrease your risk of depression.     For postpartum check-ups,  you may consult professional care from a recommended gynae in mount elizabeth novena. Source:  https://www.drlawweiseng.com.sg/blog/essential-postpartum-nutrients-and-foods-for-your-body/
2022-09-1901 minGynecologist Singapore
Gynecologist Singapore5 Habits Every Healthy Woman Do To Improve HealthLearn from this podcast how you can make a difference in your overall health.   Need guidance in your journey towards your health? Consult  mount elizabeth novena gynae  to get advice on attaining your goals.  Source:  https://www.drlawweiseng.com.sg/blog/5-habits-every-healthy-woman-do-to-improve-health/
2022-09-1202 minAsian Insider
Asian InsiderChina relaxes pandemic travel curbs but this does not feel like a new phase: Letter From The BureauSynopsis: Every first Friday of the month, The Straits Times' foreign editor Bhagyashree Garekar chats with ST’s correspondents in the Asia-Pacific, the US and Europe. They talk about life as it goes on, amid the screaming headlines and bubbling crises. In this episode, she chats with ST's China correspondent Elizabeth Law.  China, which has maintained some of the world's strictest entry requirements, eased its quarantine policy for international arrivals in late June, 2022.  It was the most significant relaxation of curbs since the Covid-19 pandemic began, but does it mean Beijing is r...
2022-06-3019 minThe Straits Times Podcasts
The Straits Times PodcastsChina relaxes pandemic travel curbs but this does not feel like a new phase: Letter From The BureauSynopsis: Every first Friday of the month, The Straits Times' foreign editor Bhagyashree Garekar chats with ST’s correspondents in the Asia-Pacific, the US and Europe. They talk about life as it goes on, amid the screaming headlines and bubbling crises. In this episode, she chats with ST's China correspondent Elizabeth Law.  China, which has maintained some of the world's strictest entry requirements, eased its quarantine policy for international arrivals in late June, 2022.  It was the most significant relaxation of curbs since the Covid-19 pandemic began, but does it mean Beijing is r...
2022-06-3019 minThe Non-Prophets
The Non-ProphetsThe Non-Prophets 21.26 06-26-2022 with Cynthia McDonald, Kenneth Leonard, Teo El Ateo, and MaltyThe Non-Prophets, Episode 21.26 airing Sunday, June 26, 2022 featuring Cynthia McDonald, Kenneth Leonard, Teo el Ateo and Malty!This week we have a power house panel. Leading off we have Cynthia McDonald. That means a Step in the Right Direction cannot be far behind! She is joined by friend and the Talkiest of Heathens Kenneth Leonard. Everyone’s favorite cartoon Teo el Ateo, and the facts man himself, Malty! Let’s get into the show.First up, or is it fists up![insert ASCII fist here] *it looked better on facebook...We talk about Juneteenth. What...
2022-06-261h 19Gynecologist Singapore
Gynecologist SingaporeBumps on Vagina: 7 Vaginal Lumps Symptoms and CausesVaginal lumps are a common occurrence in women. These lumps can have a wide range of causes, from harmless to serious. In addition, the lumps may be benign, or malignant. In this episode, we take a look at what causes vaginal lumps and what symptoms to look out for. Getting Started Starting a blog is not a simple task. It involves a lot of research and legwork to get it right. This is because there is a lot of competition and to make a statement, you need to be unique and genuinely different. Women need...
2021-11-1902 minTheCurIOusPodcast
TheCurIOusPodcastEpisode 4: Dr Teo Soo Hwang, Cancer Research MalaysiaDr Teo Soo Hwang, Chief Scientific Officer of Cancer Research Malaysia was awarded an OBE from Queen Elizabeth for  groundbreaking research. She mapped the largest genomic database of breast cancers amongst Asians. Unpack her story on The Curious Podcast with Grace Chng and Lena Soh Ng. 
2021-10-1124 minGynecologist Singapore
Gynecologist Singapore5 Ways to Avoid Getting Gestational Diabetes During PregnancyGestational diabetes mellitus (GDM) is a fresh type of diabetes that happens during pregnancy. It happens due to hormonal changes. The hormone insulin isn't used effectively, causing an increase in the blood glucose level. A well-balanced diet and physical activity can help in reducing the risk of diabetes during pregnancy: https://www.drlawweiseng.com.sg/blog/5-ways-to-avoid-getting-gestational-diabetes-during-pregnancy/. Pregnancy is a miraculous experience, a journey which starts with a missed period and ends with a birth of a child. A woman goes through a lot of changes during this journey. It is very important to...
2021-09-1702 minGynecologist Singapore
Gynecologist SingaporeReasons to choose a private hospital for giving birth in SingaporeChoosing the best hospital is very important when it comes to childbirth. This is because different hospitals offer different services at different price points. This blog will help you to differentiate between public and private hospitals and give you a clear idea of ​​what you can expect when you give birth in a private hospital: https://www.drlawweiseng.com.sg/blog/reasons-to-consider-a-private-hospital-when-giving-birth-in-singapore/. It is normal for mothers to seek the best care possible for their newborns. In this respect, private hospitals are one of the best options as they offer the best care and support during the deli...
2021-08-3101 minThe ANIMA ANIMUS Podcast
The ANIMA ANIMUS PodcastEp 40. How can we all engage in a low-waste lifestyle today? with Elizabeth Teo.With SO much production waste and packaging created globally, isn’t it inevitable to just create waste even if we don’t want to? What do these zero-waste / low-waste lifestyles entail? There’s no better person in mind to join our AA family this week, to help demystify all these areas, than the zerowastecutie herself - yep I’m going by her IG handle which I’m sure some of you may recognize… it’s Elizabeth Teo! Environmental justice educator and sustainability advocate, tune in for an awesome chat jam packed with tips and advice to overcome common barriers associated wit...
2021-07-1251 minGynecologist Singapore
Gynecologist SingaporeShould Pregnant Women Get COVID-19 Vaccine?According to collected data worldwide, pregnant women are most likely to develop severe COVID-19 symptoms. In Singapore, Covid vaccination is now open for pregnant.  This episode highlights the benefits of the Covid vaccine for pregnancy. You can also read the full article: https://www.drlawweiseng.com.sg/blog/should-pregnant-women-get-covid-19-vaccine/. Before making an appointment for vaccination, be sure to visit mount elizabeth gynae for health advice regarding the possible effects of the vaccine: https://www.drlawweiseng.com.sg/contact-us/.
2021-06-2802 minGynecologist Singapore
Gynecologist SingaporeWhat to Avoid During PregnancyIn this episode, we’ll cover things not to do during your pregnancy to protect the health and safety of your growing baby. Pre-pregnancy and prenatal tests are the best way to monitor and make sure you are healthy. Visit a mount elizabeth gynae for professional pregnancy care and delivery.
2021-04-3002 minSnap Judgment
Snap JudgmentDiamonds in the Sky - Snap ClassicFans and journalists embark on a seven-show tour with Rihanna… in seven countries, over seven days, on a Boeing 777, to celebrate her seventh album in seven years. Fasten your seat belts, it’s time for liftoff… This episode contains strong language and descriptions of a ‘rockstar lifestyle,’ sensitive listeners please be advised. Special thanks to Kristen Gwynne, Lawrence Bull, and Elizabeth Nakano. Produced by John Fecile, original score by Renzo Gorrio Sound design by Pat Mesiti-Miller Artwork by Teo Ducot #rihannaplane Snap Classic - Season 1...
2021-02-1834 minHealth Check
Health CheckWhy is lung cancer no.1 killer among cancers? - Health Check Ep 48Health Check Ep 48: Why is lung cancer no.1 killer among cancers? 14:48 mins Synopsis: Fortnightly on Wednesdays, get healthier living tips as The Straits Times chats with expert guests. With November being Lung Cancer Awareness Month, this episode looks at how lung cancer is the no.1 killer among cancers here in Singapore and globally, and will shed light on advanced treatments as well as how to minimise your chances of getting lung cancer. This episode is brought to you by MSD. ST senior health correspondent Joyce Teo hosts Dr Philip Eng, a s...
2020-11-1714 minGynecologist Singapore
Gynecologist SingaporeKnow Gynaecologic Cancer Symptoms | Mount Elizabeth GynaeFind out the possible symptoms of gynecological cancer. It is a good idea to consult your doctor if you notice sudden changes in your body. To protect yourself from the deadly disease, Visit a recommended gynae in Mount Elizabeth Novena for early cancer diagnosis and treatment.
2020-10-2903 minThe Theatre of Others Podcast
The Theatre of Others PodcastTOO Episode 15- Conversation with Performance Maker Dr. Elizabeth de RozaSend your questions or provocations to Adam or Budi here!In this episode, Adam and Budi speak with artist-scholar/educator, performance maker, theatre director, actor-movement trainer Dr. Elizabeth de Roza. Elizabeth de Roza (www.elizabethroza.com) is internationally known as a practitioner-researcher|educator, multi-disciplinary performance maker, theatre director, actor-movement trainer. She co-convenes the Embodied Research Working Group within the International Federation for Theatre Research and holds a Ph.D. (Theatre and Performance), Goldsmiths, University of London. She also serves as an Assistant Editor for the Journal of Embodied Research. Her research interests focus on embodied...
2020-10-051h 15Health Check
Health CheckStress fractures from running too much during Covid-19 pandemic? - Health Check Ep 38Health Check Ep 38: Stress fractures from running too much during Covid-19 pandemic? 15:41 mins Synopsis: This is a fortnightly podcast series on Wednesdays by The Straits Times guiding you to a better understanding of health issues with healthy living tips. The Covid-19 pandemic has changed the way we keep fit. Many people have taken to running as a form of exercise, never mind that they have never run till now or that they don't have a pair of proper running shoes. ST senior correspondent Joyce Teo speaks with Dr Tan Ken Jin...
2020-06-0315 minSICM\'s Podcast
SICM's PodcastTalkshow 2 - COVID‐19 and the Cardiovascular System23 May 2020 14:30 SingaporeHost: Dr. Alvin Teo (Intensivist, member of Integrative Critical Care Anaesthesia and Pain Services (ICCAPS), Mount Elizabeth Novena Hospital)Panelists:Dr Jonathen Venkatachalam (Intensivist, Khoo Teck Puat Hospital)Dr. Tan Chee Keat (Intensivist, Ng Teng Fong General Hospital)Dr. Ramanathan K.R (Intensivist, National University Hospital)Dr. Jack Tan (Cardiologist, National Heart Centre Singapore/Seng Kang Hospital)Discussing local experiences over a range of topics from presentation, diagnosis, management, ECMO and more. Visit sicm.org.sg for visual material/significant references/links regarding this ta...
2020-05-281h 45Gynecologist Singapore
Gynecologist SingaporeMount Elizabeth Gynae | When Women Should See a Gynecologist?Women of all ages need to see a gynecologist at least once per year. This is to prevent gynecological issues or for early diagnosis of some abnormalities. Get professional care from a recommended gynae in Mount Elizabeth Novena.
2020-05-2701 minGynecologist Singapore
Gynecologist SingaporeHow To Choose A Gynae In Singapore During Pregnancy?Pregnancy is an exciting but difficult part of being a woman. A pregnant woman is vulnerable to stress and other health issues. This is why you should visit a gynecology clinic in Singapore. Having a good gynecologist who can take care of you during pregnancy gives you care and security. If you are pregnant or planning to get pregnant, here are the tips in choosing the best gynecologist in Singapore. If you are near Novena, you can visit WS Law Women's Clinic and Laparoscopic Surgery Centre, a Mount Elizabeth...
2020-05-1401 minFofoca do Dia
Fofoca do DiaFofoca do Dia: Gusttavo Lima se oficializa embaixador e faz nova tatuagem e vida de Elizabeth Taylor vira filmeDirlene Magalhães te deixa informado (a), de tudo o que está acontecendo no dia-a-dia, fique por dentro do que está acontecendo no mundo dos famosos e também dos cinemas! Ela também conta as principais notícias que cercam o cenário nacional e também internacional, mas você não fica de fora, você fica sabendo de tudo o que está acontecendo, bem aqui no Fofoca do Dia, na apresentação de Dirlene Magalhães, e hoje os destaques são:Gusttavo Lima tatua e oficializa para si a alcunha de ''Embaixador''.Abaixo assinado na internet pede...
2019-10-2918 minSundays With Cate
Sundays With CateCate Blanchett in "Elizabeth"For our first episode, we discuss Elizabeth, considered to be Cate Blanchett’s international breakout and the first time many people have ever seen her on screen. Hosted by Murtada Elfadl with Teo Bugbee. Support the show
2019-09-201h 01Health Check
Health CheckWhat to know about gut health, and your poo: Health Check Ep 18Health Check Ep 18: What to know about gut health, and your poo 11.17 mins Synopsis: In this fortnightly podcast series on Wednesdays, The Straits Times guides you to healthier living and debunks the myths with expert guests.  In this episode, ST correspondent Joyce Teo and podcasting head Ernest Luis host Dr Lai Jiunn Herng from Lai Endoscopy and Colorectal Surgery at Mount Elizabeth Medical Centre.  He tells you what you need to know about gut health, and answers the following questions:  1. Why do we have to look into the toilet bow...
2019-09-1111 minHealth Check
Health CheckWhen we should be worried about colorectal cancer: Health Check Ep 17Health Check Ep 17: When we should be worried about colorectal cancer 9:44 mins Synopsis: In this fortnightly podcast series on Wednesdays, The Straits Times guides you to healthier living and debunks the myths with expert guests.  In this episode, ST correspondent Joyce Teo and podcasting head Ernest Luis host Dr Lai Jiunn Herng from Lai Endoscopy and Colorectal Surgery at Mount Elizabeth Medical Centre. They discuss the symptoms of colorectal cancer,  the No. 1 cancer here in Singapore. They ask him the following questions:- Does bleeding in our stools me...
2019-08-2809 minThe Enlighten Me Podcast
The Enlighten Me Podcast21: Enlighten Me on Going Zero WasteCan you imagine living a life where you produce zero waste? ZERO things thrown in the garbage, ZERO food left on your plate, ZERO new items purchased. Sounds extreme, right? Extremely important, that is! In this episode, Elizabeth is informing us on the problems with waste and how we can start reducing it in our lives! You’re never going to think about what you’re tossing in the bin in the same way after this conversation! To view the full show notes, continue reading here or visit my website: www.heartfelthippie.com Elizabeth Teo is a Seattle-transplant living in Cana...
2019-02-151h 29What Page Are You On?
What Page Are You On?Top 10 of 2018Alice and Bethany finish up the year with their top 10s of 2018. Alice's book of the year is Women by Chloe Caldwell - https://amzn.to/2QiG9PM Bethany's book of the year is Skin Deep by Liz Nugent - https://amzn.to/2zP3IFm Bethany's top 10: Skin Deep by Liz Nugent - https://amzn.to/2zP3IFm Women by Chloe Caldwell - https://amzn.to/2QiG9PM Normal People by Sally Rooney - https://amzn.to/2AYKxc0 House of Impossible Beauties by Joseph Cassara...
2018-12-1055 minHealth Check
Health CheckHealth Check EP 4: Clearing the top 3 myths about gestational diabetes during pregnancyHealth Check Ep 4 8:40 mins Synopsis: In this fortnightly podcast series on Tuesdays, The Straits Times guides you to healthier living and debunks the myths with expert guests. This episode debunks three myths on gestational diabetes, and looks at how expectant mothers here and their spouses should take this topic more seriously, including those planning a family.   Co-hosts Joyce Teo, a correspondent with The Straits Times, and head of podcasting Ernest Luis, tackle the myths with Dr Ben Ng, an endocrinologist at Mount Elizabeth Novena Hospital. He explains that gestational d...
2018-07-2708 minLittle Atoms
Little AtomsLittle Atoms 519 - Sharlene Teo's PontiSharlene Teo was born in Singapore in 1987. She has an LLB in Law from the University of Warwick and an MA in Creative Writing from the University of East Anglia, where she received the Booker Prize Foundation Scholarship and the David TK Wong Creative Writing award. She holds fellowships from the Elizabeth Kostova Foundation and the University of Iowa International Writing Program. In 2016, she won the inaugural Deborah Rogers Writer’s Award for Ponti, her first novel. Hosted on Acast. See acast.com/privacy for more information.
2018-06-2927 min