Shows
The Thoughtful AdvocateEP14: From Actress to Authentic Creator: Christine Lan's ( Eco-Amical) Journey to Slow Living, Healing, and True RepresentationFrom Actress to Sustainability Content Creator: Christine's Journey to Intentional Living
Join host Elizabeth Teo on The Thoughtful Advocate as she sits down with Christine, better known as @eco.amical, an actress and mom turned sustainability content creator who's inspiring millions to live more intentionally. In this candid conversation, Christine shares her unexpected journey from auditioning rooms to viral TikTok videos, proving that authentic content creation can change both lives and the planet.
What You'll Learn:
How Christine pivoted from acting to becoming a successful DIY sustainability content creator
The viral TikTok moment that...2025-07-2958 minThe Thoughtful AdvocateEP13: From High School Robotics to State Government: How Kelly Nguyen is Changing Policy from the Insideđïž From STEM to State Politics: How Kelly Nguyen is Shaping a Better Future
Welcome back to The Thoughtful Advocate, where real people turn hope into action. In this episode, host Elizabeth Teo reconnects with long-time friend and policy changemaker Kelly Nguyen, a Vietnamese American woman navigating the intersections of tech, public health, and state government.
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Kelly shares how growing up as a first-generation immigrant, being raised by her grandmother, and attending a science-forward high school shaped her passion for advocacy. We explore her journey from robotics and STEM education to public service, and how sh...2025-07-221h 10
Old Movies For Young StonersS4E7 A.K.A. Cassius Clay (1970) feat. Dave ZirinAuthor and sports columnist Dave Zirin of The Nation joins us to delve into the Muhammad Ali psychedelia of A.K.A. CASSIUS CLAY (1970), possibly the trippiest sports documentary ever conceived. In this amazing conversation, Dave explains how Ali linked the civil rights movement to growing antiwar protests as well as giving us the lowdown on director Jimmy Jacobs and narrator Richard Kiley, a Broadway legend who looks like a handsy college professor here. Cory and Bob talk about the movie's funkified jazz score by Teo Macro, who scored this movie the same year he produced Miles Davis' fusion opus...2025-07-1848 minThe Thoughtful AdvocateEP12: Should You Have Kids Part 2: Breastfeeding, Sleep Loss & Relationship Reality CheckJoin host Elizabeth Teo as she shares raw, honest insights about the challenges of early motherhood that no one talks about. This essential episode covers the real struggles new parents face during their first year.
 Breastfeeding Reality Check:
Why breastfeeding is harder than expected
Low milk supply struggles and guilt
Dysphoric milk ejection reflex (affects 6% of breastfeeding parents)
Pumping challenges and mental health impacts
When and why formula supplementation is necessary
Sleep Deprivation Deep Dive:
The science behind why sleep loss is devastating
New parents lose 109 minutes of sleep per night for 12 months
How l...2025-07-1521 minThe Thoughtful AdvocateEP11: Should You Have Kids? P1 My Raw Birth Story & C-Section Recovery Reality CheckThinking about having kids? In this brutally honest episode, new mom Elizabeth Teo shares her unfiltered birth experience and the shocking statistics about postpartum depression that might surprise you. From unexpected emergency C-section to the painful recovery reality, this is the birth story preparation you won't find in parenting books.
What You'll Learn:
Shocking postpartum depression statistics (rates increased 105% from 2010-2021)
Real talk about emergency C-section experience and recovery
Why 50% of partners also develop depression when their partner has postpartum depression
The truth about contractions that social media doesn't show
C-section recovery timeline and what to...2025-07-0819 minThe Thoughtful AdvocateEP10: How to Stay Present While Building Your Dreams: The Power of Rest and Trusting the ProcessWelcome back to the Thoughtful Advocate Podcast! This episode is for anyone building something meaningful - whether it's a business, creative project, or a better version of yourself.
In this episode, we explore:
Why our brains spend 47% of time "mind wandering" and how it affects builders
The science behind menstrual cycles and energy levels (and why rest isn't lazy)
How to navigate "the valley of despair" when building something new
Why feeling like "nothing's happening" is actually when the most important work occurs
The neuroscience of rest and how your brain does its best work during...2025-07-0113 min
Fully Lit8. Behind the paper curtain: the business of booksWriter, editor and producer Charle Malycon (Penguin Random House and Overland literary journal) and co-founder and director of Amplify bookstore, Jing Xuan Teo, join Alice Grundy to dissect the current state of the industry. What goes on behind the scenes? What is the work of publishing today and who is doing it? Our guests share their personal experiences in publishing and bookselling, taking the listener through the complex process of getting a book from manuscript to reader and highlighting the many hands that shape the readerâs experience.  Alice Grundy is Managing Editor of Australia Institute Press and...2025-06-2640 minThe Thoughtful AdvocateEP09: The Science of Loneliness: Why We Choose to Be Alone & How It Shapes UsIn this powerful and deeply personal episode of The Thoughtful Advocate, host Elizabeth Teo explores the complex experience of being alone both by choice and by circumstance and what science reveals about loneliness, friendship, and connection. Drawing from her own childhood memories of being isolated at home while others enjoyed pool parties and sleepovers, Elizabeth shares how video games and imagination became her lifeline to adventure and connection.Â
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She discusses fascinating research on how loneliness activates the same areas of the brain as physical pain and why chronic loneliness can be as damaging to health as...2025-06-2412 minThe Thoughtful AdvocateEp08: Trauma-Based Perfectionism - How Childhood Abuse Shaped My Need to Be PerfectIn this raw and vulnerable episode of The Thoughtful Advocate, host Elizabeth Teo shares her deeply personal story of how growing up in an abusive household created trauma-based perfectionism that followed her into adulthood.
Elizabeth opens up about the harsh realities of her Chinese immigrant household where perfection wasn't just expected, it was demanded for survival. From being hit with chopsticks for wrong math answers to witnessing traumatic family violence, she reveals how these experiences shaped her into a hyper-vigilant perfectionist who became valedictorian but still felt empty inside.
This isn't your typical productivity-focused perfectionism...2025-06-1711 minThe Thoughtful AdvocateEP07: Breaking Free from Toxic Family: How to Set Boundaries When Choosing Yourself Feels Like BetrayalIn this raw and vulnerable episode, Elizabeth shares her deeply personal journey of cutting contact with her abusive father and the profound impact of childhood trauma on adult relationships. As someone who grew up as a people-pleaser in an immigrant household, she explores the painful but necessary process of choosing your own healing over family expectations.
Elizabeth opens up about the decision to not invite her father to her wedding, the lasting effects of verbal abuse, and how childhood trauma shapes our internal narrative. She discusses the science behind early childhood development and how repeated negative messages...2025-06-1018 minThe Thoughtful AdvocateEP06: The Summer I Almost Didn't Survive: My Story of Depression, Suicide, and a Second Chance at LifeIn this deeply personal episode of The Thoughtful Advocate, host Elizabeth Teo shares the raw and emotional story of the summer she almost didnât survive. For the first time, she opens up on camera about her struggle with depression, emotional suppression growing up in a Chinese immigrant household, and her experience with suicidal ideation in the summer after high school.
Elizabeth candidly discusses the cultural stigma around mental health in Asian communities, the pressure to be emotionally silent, and the lasting effects of intergenerational trauma. She also highlights her second chance at life, the brave decision he...2025-06-0316 minThe Thoughtful AdvocateEP05: Why I Cut Off My Family: Breaking Generational TraumaIn this deeply personal episode, Elizabeth opens up about a part of her life sheâs never shared publiclyâher experience with emotional and physical abuse as a child. From road trips filled with fear to hurtful words that left lasting scars, she shares what it was like growing up in a household where silence protected shame.
But this isnât just a story about painâit's about healing, generational cycles, and reclaiming power.
Elizabeth speaks directly to her inner childâand to yoursâreminding us that the cycle ends with us.
If youâve ever...2025-05-2717 minThe Thoughtful AdvocateEP04: How Sustainable Tourism Can Save Our Planet | Hidden Gem in Mexico You Need to Visit đżđ§ Episode Description:
Welcome back to The Thoughtful Advocate! Iâm your host, Elizabeth Teo, and today weâre diving into how tourism can actually help protect our planet when done right.
In this episode, Iâm highlighting a hidden gem on Mexicoâs Pacific Coast called Huatulcoâa breathtaking destination with nine bays, 36 beaches, and some of the cleanest water in the world. đ What makes it truly special? Huatulco is one of the few destinations globally certified with EarthCheck Platinumâthe gold standard in sustainable tourism.
đ 70% of Huatulco is a protected ecological reserve.
âĄïž The town runs 100% on cle...2025-05-2005 minThe Thoughtful AdvocateEP 03: Ripped from Our Babies: How the System Fails MomsIn this powerful episode of The Thoughtful Advocate, host Elizabeth Teo (aka @thethoughtfuladvocate) shares her raw and emotional experience as a new mom navigating a system that pushes mothers back to work far too soon. From the trauma of giving birth to the high cost of childcare and the mental toll of breastfeeding, this is the honest, unfiltered truth about motherhood in America.
đŹ âI thought I was going to die on that hospital bed â Moms in the US are expected to return to work within weeks. This system is not built for us.â
We unpack:
đč Why...2025-05-1313 minThe Thoughtful AdvocateEp 02: Eco-Themed Films Youâll Actually Enjoyđ± Episode 02: Eco-Themed Films Youâll Actually Enjoy
Welcome to the second episode of The Thoughtful Advocate! In todayâs show, we dive into a handpicked list of eco-conscious, environmental-themed movies and documentaries that are actually fun to watch.
If you're looking for sustainable inspiration without the burnout, these films offer insight, creativity, and hope for a better future. Whether you're new to environmental advocacy or a long-time eco-warrior, there's something here for everyone.
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đŹ In this episode:
âïž Eco movies that inspire change
âïž Hidden gems in sustainable storytelling
âïž How media impacts our eco mindset
...2025-05-0618 minThe Thoughtful AdvocateEP 01: From Zero Waste Cutie to The Thoughtful Advocate: A New Chapter BeginsIn this heartfelt first episode of The Thoughtful Advocate, Elizabeth Teo (formerly known as @zerowastecutie) shares her journey from burnout to renewal, from sustainability educator to thoughtful community builder.
đ± Hear all about why she rebranded the podcast, the exciting arrival of her son Ace, and the new direction for future episodes â blending sustainability, mental health, parenting, identity, and culture into real, relatable conversations.
Topics covered: fast fashion, low-waste weddings, mental health, Asian Canadian experiences, and how living thoughtfully extends beyond zero waste.
đŹ If youâre passionate about making a difference and living with purpose, t...2025-04-2906 min
Health MattersCould a ringing in your ear be linked to a brain tumour?Guest: Dr Teo Ke Jia, Senior Consultant, Precision Neurosurgery Singapore at Mount Elizabeth Medical CentreSee omnystudio.com/listener for privacy information.2025-04-2116 min
SpookedThe Empty ChairMaxâs mom is a seamstress. Most nights, she stays up late working. The buzz of her sewing machine can be heard all throughout the house. Max is used to the sound, and when he wakes up in the night, he likes knowing that his mom is there⊠But then one night he discovers that she may not be alone.This story deals with grief and mental health struggles, please take care while listening.Thank you, Max, for sharing your story with us.Produced by ZoĂ« Ferrigno, scouted by Elizabeth Z. Pardue, original score...2025-03-1433 min
The World Football ProgrammeSeason 39 Episode 5The World Football Programme, on 107.9FM Radio Fremantle for Saturday March 1, 2025.The World Football Team in the studio this week are Sean Kelly and Jim Webb. We are the longest running soccer radio show in Australia!The guest list for Saturday March 1, are:Kim Hawkins - Chair, Perth Glory Fan Representative Group. In the second year of existence what are the FRG up to, how do they communicate with the fans, Glory and the A League to enhance the match day experience.Elizabeth Lang, Chair of The Perth African Nations Sports...2025-03-012h 02
detektor.fm | PodcastsWas lĂ€uft heute? | The Recruit, Ihr seid herzlich eingeladen, ProblemistaThe Recruit â Staffel 2
In den neuen Folgen der Netflix Serie geht der CIA-Anwalt Owen Hendricks auf geheime Mission nach SĂŒdkorea. Hier verbĂŒndet er sich mit dem koreanischen Agenten Jang Kyun. Zusammen sollen die beiden eine Verschwörung aufdecken, die potenziell die ganze Welt bedroht. Noah Centineo ist wieder als Owen zu sehen und âPast Livesâ-Schauspieler Teo Yoo spielt Agent Kyun. Alle sechs Folgen der zweiten Staffel âThe Recruitâ sind ab heute bei Netflix verfĂŒgbar.
Ihr seid herzlich eingeladen
Eigentlich wollen Jim und Margot die Hochzeit ihrer Liebsten organisieren. Doch als sich heraus...2025-01-3004 min
whatishipradio's podcastWhat is Hip Radio - SUNDAY NIGHT JAZZFIX -JAN 5 25Nat King Cole Monday AgainPaul Desmond Lady In CementDexter Gordon Love for SaleElizabeth Shepherd Georges DilemmaSergio Mendes Going out of my head Teo Feat Willow BuzzedWillie Colon IdilioRueben Wilson Cisco KidFunk Factory Sinkin LowJohnny Guitar Watson Superman LoverSteely Dan Kid Charlemagne2025-01-061h 00
The Usual PlaceDating with KPIs? How to rework your dating mindset for 2025Is modern dating painful and how can those who want to find love in 2025 find love intentionally? Synopsis: The Usual Place host Natasha Ann Zachariah hunts for new perspectives on issues that matter to young people. On this episode of The Usual Place, host Natasha Ann Zachariah dissected the dating game with Andrea Tan, a certified sex, love and relationship coach and founder of Athena Rising Coaching & Consulting and Chia Wei Goh, founder of CGull, a dating consultancy for men. According to results from a Bumble survey that was released mid-Nov 2024, people here...2024-12-1941 minThe Straits Times PodcastsDating with KPIs? How to rework your dating mindset for 2025Is modern dating painful and how can those who want to find love in 2025 find love intentionally? Synopsis: The Usual Place host Natasha Ann Zachariah hunts for new perspectives on issues that matter to young people. On this episode of The Usual Place, host Natasha Ann Zachariah dissected the dating game with Andrea Tan, a certified sex, love and relationship coach and founder of Athena Rising Coaching & Consulting and Chia Wei Goh, founder of CGull, a dating consultancy for men. According to results from a Bumble survey that was released mid-Nov 2024, people here...2024-12-1941 min
Books for Breakfast70: Books of the Year with Adam Wyeth and Henrietta McKerveySend us a textJoin us for a lively discussion of some of the best books published this year. At the breakfast table to discuss their poetry and fiction choices are poet Adam Wyeth and novelist Henrietta McKervey. Plenty of stocking filler ideas here, and Peter and Enda also get to mention some of their own favourite books of the year. This is a double espresso and multiple pastry episode, so get that pot on the stove and get the earbuds in!This episode is supported by a Project Award from...2024-12-1950 min
The Usual PlaceHoliday Survival Guide: Tips For The PartiesFrom unwanted Secret Santa gifts to guest etiquette fails, Natasha and her guests dive into the dos and donâts of navigating holiday gatherings with humour and grace. Synopsis: The Usual Place host Natasha Ann Zachariah hunts for new perspectives on issues that matter to young people.The holiday season is here, bringing with it the fun - and sometimes the headache - of social gatherings. Whether itâs an office party, a house dinner, or a festive get-together with friends, the rules of holiday etiquette can be blurry. On this episode of The U...2024-12-1244 minThe Straits Times PodcastsHoliday Survival Guide: Tips For The PartiesFrom unwanted Secret Santa gifts to guest etiquette fails, Natasha and her guests dive into the dos and donâts of navigating holiday gatherings with humour and grace. Synopsis: The Usual Place host Natasha Ann Zachariah hunts for new perspectives on issues that matter to young people.The holiday season is here, bringing with it the fun - and sometimes the headache - of social gatherings. Whether itâs an office party, a house dinner, or a festive get-together with friends, the rules of holiday etiquette can be blurry. On this episode of The U...2024-12-1244 min
SpookedOld HadyJack and his family move to an old farmhouse in the middle of the country, looking for a place to call their own. But they may not be the new owners after all. Thank you, Jack Irons, for sharing your story with Spooked! And thank you, Hady... for taking care of Jack. Produced by Erick Yañez, scouted by Elizabeth Pardue, original score by Nicholas Marks, artwork by Teo Ducot.Â
2024-06-2832 min
Gynecologist SingaporeWhat Makes a Good Gynaecologist?
đïž Listen in to our podcast as we discuss the fundamental characteristics of a competent gynaecologist! We explore the qualities that distinguish the best gynecologists, from skill to compassion. Find out why Mount Elizabeth Novena's gynecologists are known for providing outstanding care. Come learn about women's health and gynecology knowledge with us! đŹđ©ș
Source: https://www.drlawweiseng.com.sg/blog/qualities-of-a-good-gynaecologist-in-singapore/
#PodcastEpisode #Gynecologist #WomensHealth #MountElizabethNovena
2024-05-2101 minGynecologist SingaporeThe 8 Dangers of Smoking While Pregnant
Listed to one of Singapore's professional women's clinics is called WS Law Women's Clinic and Laparoscopic Surgery Center. In addition to treating a wide range of gynecological conditions, including abnormal menses and gynecological cancer, this facility, led by Dr. Law Wei Seng, provides treatment for expectant mothers.
Visit â mount elizabeth gynaeâ for professional care
Source:Â https://www.drlawweiseng.com.sg/blog/the-8-dangers-of-smoking-while-pregnant/Â Â
2024-03-2603 min
Gynecologist Singapore10 Tips for Interpreting Open Surgery and Laparoscopic SurgeryListen to this podcast to help you better comprehend the distinctions between open and laparoscopic surgery.
It's crucial to speak with a recommended gynae in mount elizabeth novena for competent treatment and guidance on gynecological issues.
Source: https://www.drlawweiseng.com.sg/blog/10-tips-for-interpreting-open-surgery-and-laparoscopic-surgery/
Check out this piece about maintaining your health.
https://www.drlawweiseng.com.sg/blog/5-habits-every-healthy-woman-do-to-improve-health/
2024-03-0706 min
CinemaNET+CinemaNET 1328: OriĂłn en la Oscuridad, Nyad, Vidas Pasadas y AnatomĂa de una caĂda.Podcast 1328: Charlie Del RĂo (@charliedelrio) y Alejandro AlemĂĄn (@elsalon rojo) comentan sus recomendaciones en cartelera de cine y Netflix.
En esta ocasiĂłn, conversan sobre los siguientes tĂtulos.
Netflix
Orión en la oscuridad (Orion and the Dark, 2024). Dirigida por Sean Charmatz. Escrita por Charlie Kaufman, basado en el libro de Emma Yarlett. Protagonizan las voces de Jacob Tremblay, Paul Walter Hauser, Angela Bassett y Colin Hanks.
Nyad (2023). Dirigida por  Elizabeth Chai Vasarhelyi y Jimmy Chin. Protagonizan Annette Bening, Jodie Fo...2024-02-0958 min
Gynecologist SingaporeWhy Laparoscopic Surgery Might Be the Future of Your HealthInterested in learning more about healthcare's future? Explore our most recent piece to learn about the ground-breaking method that is revolutionizing surgical techniques.
Compared to open surgery, laparoscopic surgery, commonly referred to as minimally invasive surgery, has many benefits. This ground-breaking method is revolutionizing the way surgeries are carried out, with fewer incisions, less scarring, faster recovery periods, and less pain following the procedure. Make an appointment with a recommended gynae at mount elizabeth novena to receive the highest caliber of medical attention.
Source: https://www.drlawweiseng.com.sg/blog/falling-behind-the-curve-why-laparoscopic-surgery-might-be-the-future-of-your-health/
2024-01-1502 min
Gynecologist SingaporeHow Does In Vitro Fertilization WorksDiscover the advancements in reproductive medicine and the hope that IVF brings to couples struggling with infertility. Listen to this podcast to understand the intricacies of IVF and learn how a skilled gynaecologist can support you on this path. It is best to visit a recommended gynae in mount elizabeth novena during your journey.
Source: https://www.drlawweiseng.com.sg/blog/your-complete-roadmap-to-ivf-no-crucial-step-missed/
Learn what you need to prepare prior to family planning. https://www.drlawweiseng.com.sg/blog/what-do-you-need-to-prepare-prior-to-family-planning/
#IVF #Infertility #Gynaecologist #FertilityTreatment #ExpertCare2023-12-2201 min
All the Film ThingsEpisode 9: Past Lives with Josie CruzOn the ninth episode of All the Film Things, we are continuing to focus on likely Oscar contenders! I am joined by my friend and cinematographer, Josie Cruz, to discuss and analyze Celine Songâs instant classic debut feature film, Past Lives. This episode is spoiler- filled.
Past Lives is a romantic drama that explores the deep connection between childhood friends, who are also each otherâs first lovesâ, over the span of 24 years. The film, set mostly in NYC and Seoul, follows Nora (known as Na Young before she emigrated) and Hae Sung as they...2023-12-061h 13
SpookedThe Rocking HorseWhen Elizabeth was 19, she got a job as an au pair for an 11-year-old girl named Amy. The girl and her parents lived on a horse farm in rural Georgia - it was remote and beautiful. But at night, when the house got dark and quiet, someone moved through the halls, waiting, and watching for Elizabeth.Â
Thanks, Elizabeth, for sharing your story with Spooked!
Produced by Greta Weber, original score by Leon Morimoto, artwork by Teo Ducot
2023-12-0136 min
Gynecologist SingaporeTips to Lose Your Postpartum Belly Safely and Effectively
Discover the best postpartum exercises, nutrition tips and lifestyle changes that can help you shed excess pounds and tone your abs by listening to this podcast.
Don't let postpartum weight loss challenges discourage you.
With the right information and approach, , including guidance from mount elizabeth gynae, you can achieve your goals and feel confident in your skin again.
Source: https://www.drlawweiseng.com.sg/blog/tips-to-lose-your-postpartum-belly-safely-and-effectively/
Check this article on how to manage recovery after vaginal...2023-10-0902 min
dongdongau[PDF] [Read] Black Dove White Raven by Elizabeth Wein [PDF] [Read] Black Dove White Raven by Elizabeth Wein Read Online Black Dove White Raven by Elizabeth Wein is a great book to read and that's why I recommend reading or downloading ebook Black Dove White Raven for free in any format with visit the link button below. **Read Book Here ==> https://gorengantahuaci.blogspot.com/20454599-black-dove-white-raven **Download Book Here ==> https://gorengantahuaci.blogspot.com/20454599-black-dove-white-raven Book Synopsis : A story of survival, subterfuge, espionage, and identity. Emilia and Teo's lives changed in a fiery, terrifying instant when a bird strike brought down the plane...2023-09-0100 min
dongdongbrot[PDF] [Read] Black Dove White Raven by Elizabeth Wein[PDF] [Read] Black Dove White Raven by Elizabeth Wein Read Online Black Dove White Raven by Elizabeth Wein is a great book to read and that's why I recommend reading or downloading ebook Black Dove White Raven for free in any format with visit the link button below. **Read Book Here ==> https://gorengantahuaci.blogspot.com/20454599-black-dove-white-raven **Download Book Here ==> https://gorengantahuaci.blogspot.com/20454599-black-dove-white-raven Book Synopsis : A story of survival, subterfuge, espionage, and identity. Emilia and Teo's lives changed in a fiery, terrifying instant when a bird strike brought down the plane their stunt pilot mothers were flying. Teo's mother...2023-09-0110 min
Gynecologist SingaporeA Guide to Recognising and Managing Pelvic Adhesions
In this informative and empowering series, we delve into the fascinating world of pelvic adhesions and explore the various methods of recognizing and managing them. Learn how to identify the signs and symptoms of pelvic adhesions, understand their causes, and explore the available treatment options.
In various cases, adhesions might not show any noticeable symptoms. Nevertheless, if symptoms do appear, the most common sign is ongoing abdominal pain. It's highly important to seek immediate consultation at mount elizabeth novena gynae ensure an accurate diagnosis and receive the suitable treatment.
...2023-08-0704 min
Career TransitionsCompassion and Vulnerability in the Face of Career Transitions with Jean Balfour | E2We explore the importance of elevating oneâs level of self-awareness during career transitions. We speak with Jean Balfour, Founder and Managing Director, Bailey Balfour. She shares about the transformational journey through the change curve â understanding where youâre at in the journey can help you make sense of when and how you can best be supported. She also shares the importance of vulnerability and compassion through transitions. Connect with JeanListen to Making Sense of Work Podcast by Jean Balfour:Apple PodcastsSpotifyRecommended Readings·    On Death and Dyi...2023-07-1834 min