Shows
La curiosité est un vilain défautRetrait de Harry et Meghan : le précédent d'Edouard VIII et Wallis SimpsonL'histoire d'amour sulfureuse entre Edouard VIII et Wallis Simpson fut un des scandales les plus retentissants du XXe siècle. En épousant une Américaine déjà divorcée, le roi d'Angleterre dût renoncer à sa couronne au bénéfice de son frère George, père d'Elizabeth II.On vous raconte cette histoire qui fit trembler la monarchie britannique avec Isabelle Rivère, journaliste et auteur, spécialiste de l'histoire des familles royales.
Wallis Simpson était-elle aussi connue que Meghan Markle ? Edouard VIII était-il populaire ? Et sa femme, Wallis Simpson, comment la presse britannique la présentait ? Edouard VIII abdique-t-il...
2025-11-1815 min
The Piskie TrapBuried at the crossroadsIn this episode we chat with writer, blogger and podcaster Elizabeth Dale about her book 'Buried at the crossroads' that explores the history of crossroads burial in CornwallPlease note that this episode contains dark/macabre themes, as well as references to violence and suicide. If you're enjoying the series and would like to help support the project, here's a link to the Patreon Page: https://www.patreon.com/thepiskietrapHere's a link where you can find copies of Elizabeth's book: https://cornishbirdblog.com/my-bookshop/Smuggling talk d...
2025-08-291h 19
The Piskie TrapSpectral LoversIn this episode we explore three ghostly tales from Cornwall that involve the theme of spectral loversHere's a link to Elizabeth Dale's article on Penfound Manor: https://cornishbirdblog.com/penfound-manor-the-oldest-inhabited-manor-house/If you're enjoying the series and would like to help support the project, here's a link to the Patreon Page: https://www.patreon.com/thepiskietrapLink for the Cornish Witchcraft Talk at the Poly Falmouth on the 8th August: https://thepoly.org/whats-on/event/3760/a-history-of-witchcraft-in-cornwallLink for the talk at Cornwall Folk Festival: https://cornwallfolkfestival.com/wp...
2025-08-0148 min
The Joyful LifeEpisode 50: How to Worry LessToday we are talking how to worry less. It's a great episode!https://www.churchofjesuschrist.org/study/general-conference/2020/10/57holland?lang=engAlma 26:35-37
2025-07-1116 minThe Joyful LifeEpisode 49: Sunshine, Smiles and AnxietyWe have been talking about small and simple things that can help reduce anxiety. If you can implement as many of these small and simple tips as possible, I promise you will feel better. I love the scripture from Alma 37:6 "By small and simple things are great things brought to pass. "Today’s episode is all about two simple things that can help with your overall well being: sunshine and smiling.These are two free and easy things to implement into your life. I wanted to talk about both sunshine and smiling...
2025-07-0407 minThe Joyful LifeEpisode 48: Diet and AnxietyToday we’re talking about something that affects all of us—food—and how what we eat could be fueling or calming our anxiety.https://my.clevelandclinic.org/health/articles/epigeneticshttps://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-yhttps://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y
2025-06-2711 minThe Joyful LifeEpisode 47: Sleep and AnxietyToday we are going to be talking about the importance of good sleep and how it can help reduce anxiety.https://pubmed.ncbi.nlm.nih.gov/17956744/ https://pubmed.ncbi.nlm.nih.gov/31685950/
2025-06-2006 minThe Joyful LifeEpisode 46: Water and Anxiety Today we are talking about how drinking water can help reduce anxiety. Just as a reminder I am sharing all kinds of small and simple tips that can help reduce anxiety. There is not a magic pill that can eliminate anxiety from our lives. Typically it is a series of changes that we can incorporate into our lives that will have a major impact on anxiety. Today we are talking about the impact drinking water can have on anxiety. Health researcher, Dr. Tracy Davenport said “Even mild dehydration affects the brain’s ability to think clea...
2025-06-1306 minThe Joyful LifeEpisode 45: Physical Activity and AnxietyI’m so happy you have decided to join me today as we talk about the impact our physical activity can have on anxiety.https://www.health.harvard.edu/staying-healthy/large-study-finds-the-sweet-spot-for-daily-step-goalsTai Ben Shahar, a positive psychologist, declared that “not exercising” is the same as taking a depressant pill! Kelly McConigal, author of the book “The Joy of Movement” said “We need roughly 6,000 daily steps, to reduce feelings of anxiety and depression.” “Lucifer will encourage you to misuse and to minimize the importance of your physical b...
2025-06-0608 minThe Joyful LifeEpisode 44: Thinking and AnxietyToday we are talking about the impact of our thinking on anxiety.The way we think directly impacts anxiety. This may be obvious to you if you deal with racing thoughts or what some people like to call intrusive thoughts.
2025-05-3006 minThe Joyful LifeEpisode 43: Meditation and AnxietyToday we are talking about meditation and how it can help reduce anxiety. President David O. McKay (1873–1970) said: “We pay too little attention to the value of meditation, a principle of devotion. . . . Meditation is the language of the soul. It is defined as ‘a form of private devotion, or spiritual exercise, consisting in deep, continued reflection on some religious theme.’ Meditation is a form of prayer. . . .“[It] is one of the most secret, most sacred doors through which we pass into the presence of the Lord.”Teachings of Presidents of the Church: D...
2025-05-2308 minThe Joyful LifeEpisode 42: Miracle MorningIf you are dealing with anxiety in your own life or the life of a family member you may have begun to realize that the answer is not necessarily a magic pill or one thing that you change. The answer may come in a series of things that need to be changed. Life is about change and becoming the best versions of ourselves and typically if you are dealing with anxiety, there is more than one change that can help. So, today I am going to dive into how changing our morning routine can be one of tho...
2025-05-1608 min
The Daily Aftershock (Writing Prompt)Day 25 - (FREE POST) Brian Elizabeth - AKA Write a poem after a funny conversationWelcome to The Daily Aftershock Writing Prompt—a daily invitation to write from the edges of aftermath, memory, rupture, and repair.Each day, you'll receive a short, charged prompt designed to crack something open. There are no rules, only resonance. Use these however you need: to begin a poem, to open your diary, to find your voice again.Me and Rhian Elizabeth had a funny chat on Instagram the other day about how when she was young she wore a t-shirt with her name on it. I suggested she make one for me. Th...
2025-05-1002 minThe Joyful LifeEpisode 41: Do The ThingHave you ever had trouble doing something? It can be anything. Maybe you are having trouble exercising, making your bed or even making a phone call. Today we are talking about how to do those things we don’t want to do and how doing things we don’t want to do can actually reduce anxiety and increase our confidence.Source: Things That Aren't Doing the Thing
2025-05-0905 minThe Joyful LifeEpisode 40: How Listening to Others Can Reduce AnxietyToday I am talking about the power of stories: How Listening to Others Can Ease Our Anxiety. I think we have all had the thoughts “No one gets it or no one understands what I am going through.” These types of thoughts can create feelings of overwhelm and loneliness. From those feelings we have a tendency to pull away from others.Guess what loves isolation- you guessed it, anxiety.
2025-05-0206 minThe Joyful LifeEpisode 39: Doing Things From LoveToday we are talking about doing things for the right reasons and how that can help us reduce anxiety.When we do things from love, our anxiety naturally starts to melt away. And something magical happens—other people begin to notice.We want to serve others, from a place of love and not have any hidden agendas, like trying to change someone else.
2025-04-2906 min2025-04-1806 min2025-04-1105 minThe Joyful LifeEpisode 36: OverwhelmThis is such a great episode on understanding overwhelm and how to manage your mind.Philippians 4:13 "I can do all things through Christ who strengthens me."
2025-04-0406 minThe Joyful LifeEpisode: 35: Forgiveness“If we can find forgiveness in our hearts for those who have caused us hurt and injury, we will rise to a higher level of self-esteem and well-being. Some recent studies show that people who are taught to forgive become “less angry, more hopeful, less depressed, less anxious and less stressed,” which leads to greater physical well-being. Another of these studies concludes “that forgiveness … is a liberating gift [that] people can give to themselves.”James E. Faust “The Healing Power of Forgiveness,” General Conference April 2007 https://www.churchofjesuschrist.org/study/general-conference/2007/04/the-healing-power-of-forgiveness?lang=engFred Luskin, in Carri...
2025-03-2807 minThe Joyful LifeEpisode 34: #WEDOHARDTHINGSRalph Waldo Emerson "That which we persist in doing becomes easier to do, not that the nature of the thing has changed but that our power to do has increased.”
2025-03-2105 minThe Joyful LifeEpisode 33: Acceptance + ConfidenceToday's small and simple tip comes from Eli Lebowitz's book "Breaking Free of Child Anxiety."
2025-03-1406 minThe Joyful LifeEpisode 32: Seek First to UnderstandFind out what is going on inside your child's brain!
2025-03-0704 minThe Joyful LifeEpisode 31: Small and Simple ThingsThis is the first of my "Small and Simple" episodes.Today's tip: Implement the concepts into your life.
2025-02-2805 minThe Joyful LifeEpisode 30: Uncertainty and AnxietyToday we are talking about uncertainty and its link to anxiety. I will give you some tips on how to manage this uncertainty in yourself and how to teach your kids how to manage uncertainty.. I decided to create this specific podcast because I have experienced a LOT of uncertainty in my life. I’ll give you a little background into my life before I share what has been happening. President Russell M. Nelson “The Joy we feel has little to do with the circumstances of our live...
2025-02-2118 minThe Joyful LifeEpisode 29: Be on OffenseWe are talking about living our lives on offense and how doing this can reduce anxiety in our lives.
I’m not talking about being offended. I am talking about choosing to not live defensively, but instead choosing to live our lives offensively.
When we are living our lives on defense we are constantly reacting to what is happening around us. We react to what others say and do and we may not always be happy with the way we are acting and this can create anxiety for us. When we don't like the way we s...
2025-02-1419 min
The Piskie TrapLocal ghost stories with the Cornish BirdIn this episode we chat with writer, blogger and podcaster Elizabeth Dale aka 'The Cornish Bird' to discuss some of our favourite local ghost stories and how they're connected to local history.If you're enjoying the series and would like to help support the project, here's a link to the Patreon Page: https://www.patreon.com/thepiskietrapHere's an Amazon link where you can get Peter Underwood's 'Ghosts of Cornwall': https://amzn.to/42QFs42 This is a paid link - As an Amazon Associate I earn from qualifying purchasesHere's a...
2025-02-141h 33The Joyful LifeEpisode 28: The Way We Speak About Others and AnxietyToday, we’re diving into a topic that’s often overlooked: the way we speak about others and its impact on anxiety—for both the person speaking and those around them.
We will also talk about why we don’t want to talk poorly of others, how to stop our negative talk, and how to speak more positively of others.
The way we speak about others may seem harmless or even entertaining at the moment it is happening, however those seemingly innocent discussions may quietly feed anxiety and stress in your life.
N. Eldon Tann...
2025-02-0717 minThe Joyful LifeEpisode 27: Self Talk and AnxietyToday’s topic is about the way we speak about ourselves and the impact that can have on anxiety.
The way we talk about ourselves has a positive or negative affect on the way we feel.
When we have negative language about ourselves we fill our lives with anxiety.
We will talk about how we very easily, without even realizing we are doing it, speak poorly of ourselves.
We will discuss how to stop our poor language habits so that we can find more peace and confidence.
John 6:35, 41, 48, 51
...
2025-01-3120 minThe Joyful LifeEpisode 26: Be Your Best Self and AnxietyToday we are talking about how being our best selves can reduce anxiety.
Anxiety is a natural response to stress and can stem from the fear that we are not good enough. Being our best selves is one of the ways that we can combat anxiety.
When we decide that we will always be our best selves, meaning we show up in the world as the very best person we know how to be, we align ourselves with our values and we begin to reduce anxiety in our lives.
Each of us is re...
2025-01-2419 minThe Joyful LifeEpisode 25: Failure and AnxietyWayne Gretsky “You miss 100% of the shots you don’t take.”
“I urge youth to not take counsel of their fears. I hope they will not say, 'I’m not smart enough to study chemical engineering; hence, I’ll study something less strenuous. I can’t apply myself sufficiently well to study this difficult subject or in this difficult field; hence, I’ll choose the easier way.' I plead with youth to choose the hard way and to tax their talents, and our Heavenly Father will make them equal to their tasks. If one should stumb...
2025-01-1725 minThe Joyful LifeEpisode 24: Procrastination and AnxietyToday we are talking about how procrastination can create anxiety.
I am going to give you some tips on how to stop procrastinating which will help with anxiety. You are going to love it!
Procrastination is essentially not keeping commitments to ourselves. When we aren’t keeping commitments to ourselves we don’t trust ourselves. Which is crazy, because we actually have complete control over ourselves. We are the ones that create our own lives. We are in the driver’s seat and the sooner we realize this truth the sooner we begin to have more peace...
2025-01-1020 minThe Joyful LifeEpisode 23: Goals and AnxietyWe are talking about how having goals can help us reduce anxiety. I’m very excited about this topic because I know it will help a lot of people realize why setting goals is so awesome and why people who set goals have a tendency to have less anxiety in their lives and more confidence.
“A Theory of Goal Setting and Task Performance.”
Matthew 19:26
https://pmc.ncbi.nlm.nih.gov/articles/PMC3827458/
“First, think about your life and set your priorities...
2025-01-0318 minThe Joyful LifeEpisode 22: Don't Take Anything PersonallyI love today’s topic:
I had 3 names I vacillated between for today’s topic:
It’s not about you.
Don’t take anything personally
You’re special, but you're not that special.
We are going to dig into how you can find peace and reduce anxiety when you stop making everything about you.
We will talk about why we make things all about us, and how this causes us to have anxiety. Then we will talk about how to stop doing this so that we can have peace....
2024-12-2016 minThe Joyful LifeEpisode 21: Control, Anxiety and PeaceYou will love today’s topic on control and anxiety.
One of the things I have come across again and again while coaching and in my own life is the desire to want people to behave in specific ways.
This desire to force others to act the way we think is best can create anxiety in our lives. This is because we can’t control others.
When you understand this concept you will begin to see it everywhere and it will change your relationships and your life for the better.
htt...
2024-12-1323 minThe Joyful LifeEpisode 20: Service and AnxietyI am excited to share a great way to reduce anxiety with you today and it is through service.
We will talk about why serving can calm our anxious minds down.
There are actually studies that found that people who serve regularly have lower levels of anxiety and depression than those who do not serve regularly.
"29 Gifts" by Cami Walker
Russell M. Nelson: When sore trials come upon us, it’s time to deepen our faith in God, to work hard, and to serve others. Then He will heal our bro...
2024-12-0617 minThe Joyful LifeEpisode 19: Trusting God and AnxietyWe are talking today about the power we can bring into our lives when we trust God. You may be thinking- wait I already trust God, so why would she do an episode on this.
When you hear some of the concepts in this episode you will get excited about how trusting God can help you feel so much better about what is happening in your family.
I will share some of the ways that trusting the Lord can significantly reduce anxiety, for you and your children, and bring peace into your life.
...
2024-11-2225 minThe Joyful LifeEpisode 19: Trusting God and AnxietyWe are talking today about the power we can bring into our lives when we trust God. You may be thinking- wait I already trust God, so why would she do an episode on this.
When you hear some of the concepts in this episode you will get excited about how trusting God can help you feel so much better about what is happening in your family.
I will share some of the ways that trusting the Lord can significantly reduce anxiety, for you and your children, and bring peace into your life.
“Doubt y...
2024-11-2219 minThe Joyful LifeEpisode 18: Fear and AnxietyToday's topic on fear is a game changer.
We are going to talk about what happens when we parent from a place of fear.
“If ye are prepared ye shall not fear.” D&C 38:30
“The command to ‘fear not’ is found ninety-six times in the scriptures.
‘Be not afraid ‘ is found twenty eight times.
‘Be not troubled’ is found five times.
‘Do not fear, ‘ three times.
‘Ye shall not fear,’ four times.
‘Be of good cheer,’ thirteen times.
That is a total of 149 admonitions fr...
2024-11-1516 min
The Divine Worth PodcastEp 13: Gaining Strength from an Eternal Perspective with Elizabeth Wallis
In this episode of Divine Worth, Elizabeth Wallis shares how a mission call for her parents shifted her perspective on sacrifice and helped her feel the Savior’s love during a difficult time. She also opens up about her struggle with perfectionism, learning to let go of unrealistic expectations and connect more authentically with others. Elizabeth emphasizes the power of self-talk, reminding us that how we speak to ourselves shapes our confidence, our growth, and our ability to recognize our divine worth.
Action Step:
Elizabeth encourages listeners to keep an eternal perspective. This we...
2024-11-1440 minThe Joyful LifeEpisode 17: GratitudeThanks for being here today! I’m excited about today’s topic - gratitude and the impact it can have on anxiety.
We are going to discuss how gratitude can physically and mentally impact our bodies and how it helps us feel less anxious in our daily lives.
We will also talk about how an attitude of gratitude can impact others in a positive way.
Elder Dieter H. Uchtdorf “A Higher Joy,” April 2024, General Conference.
https://www.churchofjesuschrist.org/study/general-conference/2024/04/35uchtdorf?lang=eng
2024-11-0818 minThe Joyful LifeEpisode 16: Envy and AnxietyToday we are talking about envy.
We will discuss how envy is linked to anxiety and practical steps to reduce both.
“Atlas of the Heart,” Brené Brown, pg. 25-27
“There are going to be times in our lives when someone else gets an unexpected blessing or receives some special recognition. May I plead with us not to be hurt--and certainly not to feel envious--when good fortune comes to another person? We are not diminished when someone else is added upon. We are not in a race against each other to see who is...
2024-11-0120 minThe Joyful LifeEpisode 15: ParadigmsToday I am going to talk about how changing a paradigm can have a huge impact on reducing anxiety.
We will talk about what a paradigm is and how there is a specific paradigm that causes so many people misery, one that when you understand it, you can begin to change this paradigm and mental health will improve.
“Paradigms are a multitude of habits passed down from generation to generation, and they manifest themselves in many ways. Paradigms are the way you view yourself, the world, and opportunity. They are how you approa...
2024-10-2513 minThe Joyful LifeEpisode 14: Holding SpaceToday's topic Holding Space came to me as I was talking with a friend about her child. She was telling me about a distressing conversation she had with her daughter and how she didn’t know how to respond. The concept of holding space is a very helpful place to start when someone is upset.
Today I am going to explain the concept of holding space and how holding space can:
Relieve the internal tension that contributes to anxiety and how holding space fosters a safe, calm and accepting environment.
The benefit of holdin...
2024-10-1819 minThe Joyful LifeEpisode 13: Get CuriousToday we are talking about how curiosity can reduce anxiety in ourselves and with our children.
Curiosity is a simple tool we can use that can improve relationships in our families and with friends.
Curiosity also has the ability to strengthen us.
Thank you for being here- you are going to love what you hear today.
The 7 Habits of Highly Effective People, Stephen R. Covey, pg. 239
“Good leaders ask great questions that inspire others to dream more, think more, learn more, do more, and...
2024-10-1120 minThe Joyful LifeEpisode 12: Future SelfIn today's episode we are talking about our future selves.
Anxiety can often stem from uncertainty about the future. When you have a clear vision of your future self, you are able to reduce anxiety because you have given yourself direction and purpose. Knowing who you want to become helps ground your present actions and decisions and this reduces anxiety.
You may know who you would like to be, but maybe you can’t figure out how to become that person. Or you may not even think it’s possible to become a better version of yours...
2024-10-0425 min
Own Your CreativityVision Fest Speaker Carrie Wallis 161
Carrie Wallis - Connect With Your Inner Power
About the talk:
To go deeper on the themes from my two talks of empowering yourself, reclaiming your voice, recognising your self-worth. I have a simple yet impactful exercise to help you connect deeply with your sense of empowerment and self-worth
The aim being to help you connect with your inner power, recognize your self-worth, and affirm your right to be heard.
About Carrie:
Carrie Wallis is a best-selling author and coach who empowers healers and entrepreneurs to build profitable businesses. With 20+ years of experience, s...
2024-10-0225 minThe Joyful LifeEpisode 11: The Power of LoveToday we are talking about love and the power it has to make positive changes.
We will also discuss why we always want to choose to love above every other option.
And how choosing to love reduces anxiety and brings great results.
https://speeches.byu.edu/talks/arun-gandhi/reflections-peace/ Arun Gandhi, BYU Speeches “Reflections of Peace,” 1999.
2024-09-2717 minThe Joyful LifeEpisode 10: Adversity Part 2This is Episode 10 and part two of my Adversity podcast.
If you haven’t had a chance to listen to part 1 on adversity, I invite you to go back and listen.
Today we are going to be talking about how adversity has the ability to benefit our lives.
I’m super excited about this episode because I know the concepts were a huge paradigm shift for me and helped me view the world differently and they helped me feel more joy and peace. These ideas also have helped me reduce anxiety when challenges come m...
2024-09-2025 minThe Joyful LifeEpisode 9: Adversity Part 1Today we are talking about Adversity. This will be a two part podcast. The first part we will be discussing the lie that the world tells us which is:
Life should be free from trials, challenges, and adversity. We will talk about why this isn’t true and how this belief hurts us.
We will also discuss the power we bring into our lives when we can expect that challenges will be a part of our lives.
2024-09-1318 minThe Joyful LifeEpisode 8: Buffering and AddictionToday I am talking about Buffering. Buffering is what leads to addictive behavior.
We are going to discuss exactly what Buffering is…
Why we buffer… why would want to stop buffering.
And, how we stop buffering.
When I really began to understand buffering, my mind was blown. You are going to love what I am teaching today.
It will change the way you look at addictive behavior and you are going to know the best and most powerful ways to change any behavior you do not want to have happeni...
2024-09-0621 minThe Joyful LifeBonus Meditation "Feel Your Feelings."There is great power in learning to process a feeling. This meditation will help you focus on what is happening inside your body when you are experiencing a feeling.
2024-08-3006 minThe Joyful LifeEpisode 7: Feel Your FeelingsToday we are talking about feelings. The feelings we like to feel and the ones we don’t like to feel.
We will be discussing why we don’t want to ignore our feelings and why avoiding our feelings can cause anxiety and stress as well as physical problems.
We will talk about what we can do to process our feelings in a healthy way. There is a bonus meditation podcast that walks you through feeling your feelings.
We will also be talking about how feeling our feelings can increase our confidence.
It’s g...
2024-08-3024 minThe Joyful LifeEpisode 6: Decision MakingToday we are talking about decision making. When we master the ability to make decisions we can begin to shape our lives to be the very best they can possibly be.
We will discuss practical strategies that can help us make choices that lead to greater success and fulfillment.
We will talk about how our confidence can grow when we become better decision makers.
We will also talk about why we often move into confusion, paralysis and overwhelm when we are trying to make decisions and how to get out of that confusion, para...
2024-08-2328 minThe Joyful LifeEpisode 5: Joyful ThinkingToday we are discussing how to think joyfully. This episode has the power to change your life, for the better, forever.
I’m going to teach you how to stop ruminating and how to get the negative thinking that plagues you out of your head.
You will learn how to take control of your thinking and gain power over your thoughts.
If you have ever felt plagued by intrusive thoughts, this episode is for you!
You will be happy you listened!Links:"Inspiring Music, Worthy Thoughts" Elder Boyd K. Packe...
2024-08-1620 minThe Joyful LifeEpisode 4: Empowered by ResponsibilityYou are going to love today's episode!Today we are talking about taking responsibility for our lives.
We will talk about HOW responsibility allows you to have power over the results you are getting in your life.
We will discuss HOW to unleash your personal power over the way you feel, by being responsible.
We also go into HOW taking responsibility for the results in our lives gives us the power to be the best versions of ourselves.
“Between stimulus and response there is a space. In that space is our p...
2024-08-0923 minThe Joyful LifeEpisode 3: PerfectionismToday we will be talking about perfectionism. We will discuss what it means to be a perfectionist. How perfectionism can serve us and how it can hold us back in our lives. We will talk about how perfectionism stems from fear. We will discuss how perfectionism is a form of manipulation and control and how it is addictive. We will learn ways to manage perfectionism so that we can live to our full potential, accomplish great things and become the best versions of ourselves. It’s going to be a great episode!"A Complet...
2024-08-0221 minThe Joyful LifeEpisode 2: BreatheThe way we breathe can impact anxiety for better or for worse.
Have you ever been so tense that you notice your heart is racing, your muscles are tight, you have sweaty palms and you are shallowly breathing?
When our brains sense a threat to our survival our bodies respond.
Our brains like to warn us of any trouble that may be at hand. This is good, we want our minds to protect our lives.
Our bodies respond to our brains often before we realize the threat at hand.
Some...
2024-08-0226 minThe Joyful LifeEpisode 1: Self CompassionToday we are talking about embracing self compassion and nurturing your inner friend as we allow ourselves to be human. Self compassion allows us to bring a transformative power into our lives when we treat ourselves with kindness, understanding and empathy.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7669250/"Tiny Habits" B.J. Fogg"Gifts of Imperfection" Brené Brown"The Book of Joy" Dalai Lama, Desmond Tutu and Douglas Abrams"Compassion" Elder Ulisses Soares
2024-08-0220 minThe Joyful LifeIntroduction to The Joyful Life PodcastThe joyful life podcast positively approaches living your best life. We will address increasing joy and discuss the “small and simple” changes that can help move your home to a place of confidence, joy and peace. Elizabeth Wallis is a parent of four. She understands your desire to live your fullest, biggest and most confident life. When you make positive changes, you can impact generations. There is no magic bullet that creates joy or conquers anxiety. But, there are multiple ways to live a happy, fulfilled, confident and joyful life. Using faith based principles Elizabeth...
2024-07-1907 min
ParentingUBreastfeeding Blues - Tips for New Moms Navigating breastfeeding challenges can feel overwhelming for many new moms. Elizabeth Wallis, MD, pediatrician with Our Lady of the Lake Children's Health, shares her personal journey with breastfeeding and encourages moms to take care of themselves and know it's OK if things don't go as planned. Listen to your body and your baby. A fed baby is best. Read more from Dr. Wallis on our blog: https://health.fmolhs.org/body/childrens-health/new-moms-take-care-of-your-mental-health/ Learn more about Dr. Wallis: https://doctors.ololchildrens.org/provider/Elizabeth+Nicole+Wallis/1878375 Watch this episode: https://youtu.be/phj7ROt...
2024-05-2301 min
The Opera Glasses PodcastWallis Giunta: The Quintessential CreatorPrepare to be captivated as the extraordinary Irish-Canadian mezzo-soprano Wallis Giunta graces our podcast. She makes her Carnegie Hall debut tonight singing Christian Muthspiel’s brand-new arrangement of Kurt Weill 's The Seven Deadly Sins. Wallis, a mother and a luminary on the international opera stage, dives deep into how she successfully balances her career and motherhood. Transitioning from the personal to the professional, we turn our spotlight to the shifting tides within the opera industry. Don't miss this resonant episode which echoes with advice, anecdotes, and the pure joy of opera.All episod...
2024-04-1225 min
Subject to InterpretationVocal and Hearing Health for Interpreters with Elizabeth Guinle-Salter [EP 70]Join host Maria Ceballos-Wallis and guest Elizabeth Guinle-Salter, a seasoned medical interpreter and translator, in an in-depth discussion on the importance of vocal and hearing health for interpreters. Elizabeth highlights the impact of injuries on interpreters and the need for preventative care. Elizabeth Guinle-Salter (MAT&I, CMI, NAATI) is a NAATI certified Professional Translator (Spanish/English) and a certified Medical Interpreter, NBCMI. Elizabeth is a Medical Interpreter and Translator at Stanford Health Care where she has worked to develop protocols for sexual violence cases for staff training. Her recent work has focused on the preservation and protection o...
2024-04-121h 10
The Adult Ballet StudioEpisode 10: Jessica WallisJessica Wallis, founder and executive director of the non-profit organization, Ballet in the City, joined the studio for the March 19th episode! Ballet in the City presents programming and events to promote and enhance the culture of ballet in cities all over the world. It works to connect ballet enthusiasts with professional dancers, scholarships, and educational opportunities. Jessica is a dancer and a two-time honors graduate of The University of Akron. She has been honored for her work with an official proclamation from the City of Cleveland in her home state of Ohio and was presented with a Distinguished...
2024-03-191h 02
The Piskie TrapCornish Sea MonstersIn this episode we take a look at stories and sightings of sea monsters from the seas around Cornwall, explore the creature known as 'Morgawr' and chat with writer, blogger and podcaster Elizabeth Dale, better known as the 'Cornish Bird'. Here are the links by The Cornish Bird that I recommend checking out in relation to Cornish sea monsters: https://cornishbirdblog.com/cornwalls-leviathan/https://cornishbirdblog.com/hunting-for-cornish-sea-monsters-the-legend-of-the-morgawr/Here's that story by Ed Boddaerthttps://www.mevagissey.net/monster.htmYou can find the...
2023-12-221h 09
Vuka Online Radio Podcasts061123-Leadership Masterclass with Dr Mo Podcast with Elizabeth Wallis n Chanel MandusicOn the Leadership Masterclass are Elizabeth Wallis and Chanel Mandusic. We celebrate with them as their Organisation LeapFrog Investments Talent Accelerator wone at the 3rd Africa Coaching and Consulting Awards in Ghana.
We also talk to them about their journey to Leadership, lessons learned and advice to Leaders leading today.
2023-11-1657 min
The Wellthy CEO with Shae Invidiata027: How Breathwork And Plant Medicine Are Growing Their Social Enterprise [With Kory McLaughlin & Mike Wallis]In today’s episode we dive deep with Mike Wallis and Kory McLaughlin, founders of Tenfed - a Toronto based Social Enterprise clothing company that provides 10 meals for people in need with every purchase made. Kory and Mike share their entrepreneurial journey from being focused on profit driven to impact driven and how they are growing their business utilizing breathwork and plant medicine, while helping other people find the path to live a life of purpose. It wasn't until they began exploring these tools and practices that they discovered what they were really meant to pursue. This conversation is ve...
2023-07-0359 min
The Danger Zone (DZ)DZ Season 052 Part 02. HRH Prince Philip. What a Mouth! What a Mouth! What a North and South! Elizabeth meets a Young Naval Cadet at Dartmouth College.During a visit to Cape Canaveral, to inspect the Space Shuttle, Prince Philip was introduced to a young thirteen year old boy, Andrew Adams. Andrew told Prince Philip that it was his ambition to be an astronaut. Prince Philip looked him up and down and said to him:
“Well, you’ll never fly in it; you’re too fat to be an astronaut … You could do with losing a bit of weight.”
Just the sort of remark that got a lot of people, who couldn’t laugh, upset.
But you know, you really do just have to laugh at some of the outrag...
2023-06-2220 min
HR Coffee Time086 | How to stop other people taking credit for your ideas in meetingsHave you ever found yourself in a work meeting, excitedly sharing an idea, only to have someone else take the spotlight, adopt the idea as their own and take all the credit? It’s an all-too-familiar scenario. In this episode of HR Coffee Time, “How to stop other people taking credit for your ideas in meetings” host Fay Wallis, shares three different options for tackling this behaviour at work.Resources Mentioned in This EpisodeTIME magazine: ‘Mr. Vice President, I’m Speaking.’ What Research Says About Men Interrupting Women – And How to Stop ItHarvard Business Review: Amplifying You...
2023-05-2622 min
Pediatric Meltdown137 Understanding Aggressive Behaviors: Who, What, Why, When and Wherehttps://302.buzz/PM-WhatAreYourThoughtsChildhood can be a challenging time for many young individuals. As they try to navigate the world around them, they often display aggressive behaviors in different situations. But not all aggression is harmful, as it can be a normal part of development. Understanding what constitutes normal childhood aggression and identifying its triggers is essential for parents and clinicians alike to help children thrive. In this 2nd of a 3-part series on childhood aggression, Dr. Lia Gaggino talks with Dr. Elizabeth Wallis from the REACH Institute. They discuss the nature of childhood aggression, how parents...
2023-04-1251 min
Speaking Of Show & Making Healthcare Work for YouSupporting Those in Foster Care: Growing Through the Trauma - Int w/ Dr. Elizabeth Wallis, MUSCDr. Elizabeth Wallis and her team at the Medical University of South Carolina provide foster children with primary care and behavioral health services. They see hundreds of children per month.
The providers support the children and their foster families as they adjust to frequently-changing situations, and to help the children work through the traumas they have endured.
Don’t miss this enlightening interview to learn more about how Dr. Wallis and her team help these children thrive.
Dr. Wallis is an Associate Professor of Pediatrics and Psychiatry, and the Director of the Division of Ad...
2023-02-2219 min
Serving Cult25. 10 Requirements for Healing TraumaIt is the finale of Season 1! In Part 1 I talk about the 10 Requirements for healing trauma, citing D. Crenshaw’s work, linked below. I detail each requirement, explain the importance and give contextual examples of what this may look like. In Part 2 I am joined by Taylor to let you know about new developments in our lives and in the podcast, and what to expect for Season 2. If my podcast helped you grow or made you giggle, I’d really appreciate it if you left an Apple Podcasts review. Let me know via email and socia...
2023-01-0658 min
Move Daily Health PodcastMove Daily Health Podcast - 2022 Health Insights with Fréyja & DainAre you a victim of your own confirmation bias? Do you tend to live in extremes? Will a weight loss transformation make you happy in the New Year?
In today’s special year-end episode Fréyja and Dain sit down to discuss health insights from the past year. Tune-in to the audio here or catch the video on Youtube or Vimeo!
If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube
https://www.youtube.com/watch?v=zwnpfa31wWc
Show Notes
1:30 – We dig into the concept of confirmation bias and how it sh...
2022-12-301h 02Serving Cult24. Cults: The Vow Season 2 Episode 2This is the penultimate episode of Season 1 of Ask An Advanced Bitch! I am joined by Taylor and Trent to discuss all things The Vow Season 2 Episode 2. The Vow is an HBO true crime documentary series about the NXIVM Cult and its leader Keith Raniere. Thank you so much for riding with us for 24 episodes! If my podcast helped you grow or made you giggle, I’d really appreciate it if you left an Apple Podcasts review. Let me know via email and socials what you’d like to see from Season 2, and hopefully I’ll see you in my gro...
2022-12-221h 20Serving Cult22. Cults: The Vow Episode 9 Season 1Taylor joins me to wrap up season 1 of The Vow, discussing all things in episode 9. Grooming, manipulation and hypnotism through the screen!? The Vow is an HBO true crime documentary series about the NXIVM Cult and its leader Keith Raniere. LINKS The Advanced Bitchifesto - https://www.advancedbitches.com/the-bitchifesto Advanced Bitches Bingo - https://www.advancedbitches.com/bingo-instructions Taylor Wallis - https://www.instagram.com/taylorwallis/ Keep up with me: https://www.instagram.com/advancedbitches/ https://www.advancedbitches.com...
2022-12-081h 27
The Piskie TrapCornish Ghost LayersIn this episode we delve into the weird and wonderful world of the parson ghost layers in Cornwall during the seventeenth and eighteenth centuries, and chat to blogger and podcaster Elizabeth Dale aka 'The Cornish Bird'. Since recording I've been reliably informed that the Manor at Gulval should be pronounced 'KenEGGy' rather than 'KENegie'You can find the reading list for this series here: https://www.goodreads.com/review/list/149542206?ref=nav_mybooksHere's the link to Mark Stoyle's article on the Gear Rout: https://www...
2022-11-181h 15Serving Cult13. Nonviolence and effective ConfrontationIn part 1 answer a listener question about how to approach confronting a Fight Mode person about their upsetting behavior. I first detail why assessing other people's trauma responses in times of crisis is not conducive in achieving the desired outcome of mutual understanding, respect and boundaries. Diagnosing people can have the unintended effect of creating hierarchies and power dynamics in our heads that don’t aid conflict resolution. I then recommend the highly effective tool of Nonviolent Communication coined by Marshall Rosenberg. This framework advocates for a formulaic approach to confrontation that distinguishes fact from emotion in order to fa...
2022-09-291h 27Serving Cult12. Trauma at the HairdresserIn Part 1, a listener writes in explaining that her hairdresser did a poor job, and - despite her dismay - she found herself comforting the hairdresser. I explain that this is typical Fawn and Freeze Behaviour and contextualize what this behaviour looks like in different scenarios. I offer her comfort and practical tools to ensure better outcomes. I illustrate the power of bringing ‘advocates’ with her to services she knows she struggles vocalizing her needs. I recommend bookending experiences with check ins with an accountability partner so that she doesn’t end up agreeing to prices or services she didn’t...
2022-09-221h 15Serving Cult11. Comparison is A Bitch, and NOT an Advanced OneIn Part 1, I tackle a listener question about how to stop comparing herself to other women. I contextualize where this behaviour stems from. Her parents projected their own insecurities onto her by using comparison to other children as a tool to affirm and uplift her. This had the opposite effect, creating a belief that her achievements only exist in competition and contrast with others’, and that to be ‘up’ someone must be down. Moreover, this behaviour robs her of the opportunity to feel happy for herself and others, independent of jealousy. I detail an incredibly sobering tool I developed years...
2022-09-151h 11
The Rabbit Hole: Conspiracy TheoriesQueen Elizabeth ConspriaciesThis week, Dani covers conspiracies about the Queen of England in honor of her death. We are calling this a bunny hole episode because we didn't deep dive into just one theory, but covered many in one episode. https://www.britannica.com/biography/Elizabeth-II https://www.iwm.org.uk/history/what-the-royal-family-did-during-the-second-world-war https://www.insider.com/world-leaders-queen-elizabeth-reign-outlasted-timeline-2022-9 https://www.cjonline.com/story/news/2022/09/09/queen-elizabeth-death-unusual-kansas-connection-uncle-king-edward-viii-wallis-simpson/8024459001/ https://www.starsinsider.com/celebrity/450415/platinumjubilee-the-most-bizarre-conspiracy-theories-about-queen-elizabeth-ii https://queenconspiracy.wordpress.com https://conspiracytheories.in/queen-elizabeth-ii-and-cannibalism-truth/ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcas...
2022-09-1427 minThe Rabbit Hole: Conspiracy TheoriesQueen Elizabeth ConspriaciesThis week, Dani covers conspiracies about the Queen of England in honor of her death. We are calling this a bunny hole episode because we didn't deep dive into just one theory, but covered many in one episode. https://www.britannica.com/biography/Elizabeth-II https://www.iwm.org.uk/history/what-the-royal-family-did-during-the-second-world-war https://www.insider.com/world-leaders-queen-elizabeth-reign-outlasted-timeline-2022-9 https://www.cjonline.com/story/news/2022/09/09/queen-elizabeth-death-unusual-kansas-connection-uncle-king-edward-viii-wallis-simpson/8024459001/ https://www.starsinsider.com/celebrity/450415/platinumjubilee-the-most-bizarre-conspiracy-theories-about-queen-elizabeth-ii https://queenconspiracy.wordpress.com https://conspiracytheories.in/queen-elizabeth-ii-and-cannibalism-truth/ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcas...
2022-09-1427 min
Politics UnboxedA Tribute To Her Majesty: The Day The Sun Set Over Our Elizabethan EraA special report from Rhys Wallis, taking you through the day when Her Majesty, Queen Elizabeth II, passed away, and the reaction from outside Buckingham Palace.Created for Xpression FM.--- Send in a voice message: https://podcasters.spotify.com/pod/show/politicsunboxed/message Hosted on Acast. See acast.com/privacy for more information.
2022-09-1030 min
The Phoebs Lyle Podcast17. Breaking News: Queen Elizabeth II DiesQueen Elizabeth II passed away peacefully earlier this afternoon at Balmoral castle, surrounded by several members of the family, at the age of 96.News broke at lunchtime from the palace that Her Majesty was under medical supervision amid concern for health, telling the public that we should expect the worst.Charles will now succeed to the throne immediately, reigning under the name, Charles III, and with Camilla by his side as his Queen Consort.Queen Elizabeth II wasn’t born to be Queen, but ha...
2022-09-0906 minServing Cult10. Surviving Caregiving for your Manipulative ParentIn Part 1 I make a special announcement about the formatting of the podcast going forward, and detail my newsletter subscription (linked below). In Part 2 I answer a listener question about how to safely engage with her ailing, emotionally manipulative mother. The listener is torn between caring for her mother in her time of need, while maintaining her own boundaries, work and general life interests that her mother sees as a direct threat to the love and care she’s receiving. I explain how ‘fawn’ responders might react to this overwhelming situation, and then detail how to foster a healthier. Firstl...
2022-09-081h 11Serving Cult9. How to Differentiate Intuition from Trauma ResponsesIn Part 1 I tell you about what I’m working on: developing a comforting and sustainable sleeping routine! It’s harder than you think. In Part 2 I answer a listener question about intuition vs. trauma responses. How can she learn to trust her inner voice when it comes to dating men if it’s been informed by abandonment and neglect? I discuss the importance of defence mechanisms and how they’re rooted in experience and your body’s attempt at self-preservation. I then detail the active choice to override your initial defence mechanism response with an intentional tool to ensure you...
2022-09-0151 minServing Cult8. Tooth Trauma and Toxic WorkplacesIn Part 1 I talk tooth trauma! If you know, you know. For many of us the dentist’s chair is the last place we want to find ourselves. I share a recent distressing dental experience and use it to discuss how anxiety manifests differently in different people. In Part 2 I answer a listener question about how to deal with a toxic workplace. I explain that all organizations exist on a spectrum of toxicity and then walk through how to decide whether poor mental health is the price the listener is willing to pay to keep her job. In Part 3 Ta...
2022-08-251h 04Serving Cult7. Fall in Love with getting GhostedYes, I mean it! Getting ghosted is a blessing in disguise. In Part 1 I explain how ghosting is a key indicator that someone is unwilling or unable to develop trust and emotional intimacy with you. I explain that it is only the beginning of what will be a string passive aggressive behaviour from the perpetrator, and that we must learn to heed ghosting as an early end of an inevitably doomed relationship. In Part 2 I answer a listener question about what to do when a bestie befriends an abusive ex-friend. I use an anecdote about how a strong friendship...
2022-08-181h 13Serving Cult6. Self-Sabotage, Crossed Boundaries and Unreciprocated EffortWarning! Today bubbles will be burst. In Part 1 I challenge the idea of self-sabotage. I invite you to consider how self-sabotage is actually a trauma response, and explain that defining our body’s act of inertia as "sabotage", is discrediting its effort to keep us safe. I then use my journey with chronic dieting and eating disorders to illustrate this. In Part 2 I answer a listener’s question about how to handle a friend who repeatedly crosses their boundaries and who doesn’t make an effort. I use Gottman’s relational theory of “bid’s for connection”, my theory of “ladder of...
2022-08-111h 35Serving Cult5. Boundaries, Relationship Fantasies and CultsIn Part 1 I talk about the difference between telling people your boundaries versus living them. I discuss how boundaries are about protecting and honouring ourselves and our standards rather than controlling the behaviour of others. I hone in on the concept of consequences and acknowledge how difficult they are to act out because it places the consequence of a crossed boundary on us and not on the other person. In Part 2 I answer a listener question about how to mourn the death of a relationship they have fantasized about and exaggerated in their mind. I contextualize fantasy as a...
2022-08-041h 20
Turning On5. Womb Wisdom, the magic of the female body and reconnecting to ancestral knowledge with Bec WallisBirthkeeper Rebecca Wallis is a kindred spirit of mine. Her work as a doula truly honours the magic of the birthing body. She is also one of my 1:1 clients, and I so thoroughly enjoy every single session I get to hold space for her. In this episode we talk about leaning into the language of our bodies, she tells us stories about her time spent abroad that gave her access to an ancestral knowledge that seems to have been lost in the western birthing rooms.
As a heads up - we had a few little connection issues...
2022-03-3054 min
Extra Ordinary with James Wallis#36 - Dr Elizabeth Michelle - The Psychology of Generational Differences at WorkHello and welcome to Extra Ordinary, the podcast that shines a light on ordinary people who have gone on to do and see extraordinary things.
In this episode I sit down with Dr Elizabeth Michelle - a chartered psychologist and psychotherapist, professional speaker, workplace engagement and education consultant; specialising in psychological tools of engagement and performance.
Elizabeth talks to me about generational differences in the workplace and how to overcome challenges that may arise. It’s a super interesting conversation that is jam packed as ever with lots of hints and tips.
If you enjoyed this conversation please head over to...
2022-03-1552 min
Discover Top Full Trial Audiobooks in Biography & Memoir, History & CultureThe Queen Mother: The Untold Story of Queen Elizabeth, Queen Mother by Lady Colin CampbellPlease visit https://thebookvoice.com/podcasts/1/audiobook/564260 to listen full audiobooks. Title: The Queen Mother: The Untold Story of Queen Elizabeth, Queen Mother Author: Lady Colin Campbell Narrator: Jennifer M. Dixon Format: Unabridged Audiobook Length: 25 hours 35 minutes Release date: March 3, 2022 Genres: History & Culture Publisher's Summary: Packed with stunning revelations, this is the inside story of The Queen Mother from the New York Times bestselling author who first revealed the truth about Princess Diana.Queen Elizabeth The Queen Mother has been called the 'most successful queen since Cleopatra.' Her personality was so captivating that even her arch-enemy Wallis Simpson wrote...
2022-03-0303 min
Top Free Audiobooks in Biography & Memoir, History & CultureThe Queen Mother: The Untold Story of Queen Elizabeth, Queen Mother by Lady Colin CampbellPlease visit https://thebookvoice.com/podcasts/1/audiobook/564260 to listen full audiobooks. Title: The Queen Mother: The Untold Story of Queen Elizabeth, Queen Mother Author: Lady Colin Campbell Narrator: Jennifer M. Dixon Format: Unabridged Audiobook Length: 25 hours 35 minutes Release date: March 3, 2022 Genres: History & Culture Publisher's Summary: Packed with stunning revelations, this is the inside story of The Queen Mother from the New York Times bestselling author who first revealed the truth about Princess Diana.Queen Elizabeth The Queen Mother has been called the 'most successful queen since Cleopatra.' Her personality was so captivating that even her arch-enemy Wallis Simpson wrote...
2022-03-0303 min
Thoughts from a Page PodcastElizabeth Barnhill - Our Historical Fiction FavoritesIn this episode, Elizabeth and I chat about some of our favorite books in the historical-fiction genre.Elizabeth’s selections:
The Light Between Oceans by ML Steadman
The Bookwoman of Troublesome Creek Kim Michele Richardson
Giver of Stars by Jojo Moyes
Homegoing by Yaa Gyasi
Those Who Save Us by Jenna Blum
The Exiles by Christina Baker Kline
A Thousand Splendid Suns by Khaled Hosseini
The Forgotten Garden by Kate Morton
As Bright As Heaven by Susan Meissner
The Winter Sea by Susanna Kearsley
The Shoemaker’s Wife by Adriana Trigiani
Roses by Leila M...
2021-12-281h 02
Advance with MUSC HealthA Rise in Eating Disorders with Elizabeth Wallis, MDEating disorders in young people have spiked during the COVID-19 pandemic, according to several U.S.-based studies. But there is hope and effective treatment for those with these serious conditions.Elizabeth Wallis, MD, explains warning signs of eating disorders, effective therapies and the different paths young patients and their families take to make a full recovery. She is the Director of the Division of Adolescent Medicine at MUSC Health and Medical Director of the Friedman Center for Eating Disorders at MUSC Health.
2021-10-2616 min