Shows
Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & BeyondMultisport Motherhood: Triathlon, RED-S & Coaching Strong Moms — with ELIZABETH WATERSTRAATSend us a textToday I am speaking with Elizabeth Waterstraat, the founder of Multisport Mastery, Inc. and a certified multisport coach with over 20 years of competitive and coaching multisport experience. Since the inception of Multisport Mastery in 2007, Elizabeth has worked with hundreds of athletes, beginner to advanced, all ages, from all around the world. Through a detailed approach aiming to develop both body and mind, she has developed athletes from amateur to elite, beginner to world champion. Elizabeth lives in the Chicago area with her sporty husband and 3 children.We talk...
2024-05-171h 01
Another Mother RunnerMany Happy Miles: Our 2023 Athletic Highlights Part 2In Part 2 of our year-end wrap-up, hosts Dimity & Sarah WF continue to highlight our collective athletic highlights of 2023. First, Dimity shares her favorite fitness moments of the year (hint: They involved a bike and hiking shoes!), then AMR coaches pop in to reflect. Hear from Jennifer Steele, Jennifer Harrison, Jess Hofheimer, Elizabeth Waterstraat, and Mandy Cherry, who shed some light on what made 2023 special for them. And, throughout the episode, we play voicemails from listeners featuring a variety pack of peak moments. We hope this e...
2023-12-191h 03
Inside The Big Ring: The Podcast for Endurance Athletes#122: Longevity in Triathlon w/ Elizabeth Waterstraat and Marni Sumbal#122 may be one of my favorite episodes. The talk is with two fantastic coaches on a very important topic... LONGEVITY in endurance sports. I hope everyone enjoys the talk. Elizabeth from Multisport Mastery https://multisportmastery.com/ Marni from TriMarni Coaching https://www.trimarnicoach.com/
2022-06-131h 14
Triathlete MindsetTRIATHLETE MINDSET Episode #19 Social Connectedness Through Community - Liz WaterstraatCoach Elizabeth "Liz" Waterstraat gets together with Morgon and talks planning, organization, strategy, and community. With 20 years of multisport coaching experience, Liz uses a “think it through” approach to racing. Whether a beginner or a world champion she talks about the value of a written plan including “what if” scenarios. She uses her large community to help bring these athletes together so they can help each other and become better. Social connectedness is evidence we are part of something bigger. Find a community that adds something to your life. Be positive and try a new strategy, “hope.”It’s a journey and we’...
2022-01-0427 min
Another Mother RunnerAMR Trains: Running Cadence 101We’ve got the beat on this one—we’re talking all about running cadence, so if you’re often injured or are looking for a little free speed, tune in!Dimity talks to Coaches Jennifer Harrison and Elizabeth Waterstraat about why most runners would benefit from paying attention to their running cadence.The trio discuss:—The value of having your foot be on the ground for less time;—How to measure running cadence either manually or using a GPS;—Why 164 steps per minute—not the mythical 180—is a great goal for mos...
2021-12-0728 min
Another Mother RunnerAMR Trains: A Trio of Dramatic Race ReportsWhen races go amazing—and when they go amazingly off the rails.Join Dimity as she gives her National Championship Long Course Aquabike race report, and then fields race reports from coaches Jennifer Harrison (Ironman Wisconsin) and Elizabeth Waterstraat (70.3 World Championships in St. George, Utah).Tune in to hear the trio talk about:—The importance of mentally creating space for your race at the beginning of race week;—Why the size of your age group—or the race itself—does not deserve any "it was only..." qualification;—How Liz mentally mov...
2021-10-121h 04Triathlete MindsetTRIATHLETE MINDSET Episode #16 Stronger Together - Coach Jennifer HarrisonJennifer Harrison has been coaching for over 20 years and Morgon wants to know why community is important to her. At her core she is a competitive triathlete, and she understands the strength that comes from within the triathlon community. Recently she has teamed up with her good friend, Coach Elizabeth Waterstraat. It was not to build a bigger business, but a bigger community. Bringing people together creates a camaraderie with community, teams and coaches. We are stronger together and together we are triathletes.Find Coach Jennifer Harrison: https://www.msmjhccoaching.com/about-usFind Coach Morgon: htt...
2021-10-1124 min
Another Mother RunnerAMR Trains #33: Cycling Basics for RunnersDimity chats with Coaches Jennifer Harrison and Elizabeth Waterstraat about cycling basics for runners: how—and why—to incorporate cycling into a running routine.Among other things, the coaches advise:—How cycling can benefit both injured runners and those who want to complement their running;—What essential equipment you need—and why cycling shorts are a non-negotiable;—And how to prioritize safety on the roads.The trio ends the wheely (ha!) fun conversation by talking about the Become a Cyclist Program, an 8-week program that provides the training, tools, and support...
2021-05-2537 min
Badass Confidence Coach | Your Personal Trainer for Your Mind040. A Conversation With My Triathlon Coach Elizabeth WaterstraatSend us a textThis week's conversation: all things Liz & Grit. You can reach Liz at: www.msmjhccoaching.com Instagram @msmjhccoaching Facebook: MSM+JHC Coaching
2021-03-0950 min
Another Mother RunnerAMR Trains #23: 2020 Review with Train Like a Mother Club CoachesSliding in between two 2020 catch-up episodes of the weekly Another Mother Runner podcast, Dimity chats with three Train Like a Mother Club Coaches: Ultra Coach Christy Scott, 5K Coach Jenn Gill, and Triathlon and Heart + Soul Coach Jen Harrison.Tune in to find out:—How quickly Coach Christy healed after donating a kidney to her daughter;—Why Coach Jenn was slightly relieved when COVID canceled a (two-wheeled) race; and—What race (the other) Coach Jen is hoping returns as she turns 50 this year. Train Like a Mother Club Pro...
2021-01-0548 min
Another Mother RunnerAMR Trains #10: Running in the HeatAccording to our weather girl sources, humidity is rising—and so are temperatures. Don’t head for the treadmill just yet; listen in as Dimity chats with Train Like a Mother Club coaches Jennifer Harrison and Elizabeth Waterstraat to get their tips and tricks on how to handle summer running. Their advice includes:—The amount of time your body needs to acclimate to warmer weather;—What workouts are best done super early—or on the treadmill;—Best hydration practices before and during a run; and—The shorts Coach Jen can’t live without.
2020-05-2631 min
Another Mother RunnerAMR Trains #2: Setting—and Achieving—Season GoalsWelcome to the second episode of AMR Trains, a new podcast under the Another Mother Runner pod umbrella and based on the Train Like a Mother Club.In this podcast that comes out every other Tuesday, we’re going to focus on topics related to training, and our guests will include Train Like a Mother Coaches, a variety of #motherrunners and other engaging experts.Since we are just rounding the halfway mark of January, we wanted to focus on setting—and achieving—seasonal goals.We’re bringing in the big guns to help us out wit...
2020-01-2132 min
Train Like A MotherHeart + Sole: Race Day Q + ACoaches Elizabeth Waterstraat and Jennifer Harrison and Dimity focus on race day, helping athletes with questions from pre-race travel (how to survive an eight-hour car ride) to how you want to feel at mile 13 of a marathon to how to snuggle into the pain cave. (It's more comfortable than you thought in there!) Liz and Jen coach the Heart + Sole programs in the Train Like a Mother Club.
Links:
Half-Marathon: https://trainlikeamother.club/halfmarathonprograms/
Marathon: https://trainlikeamother.club/marathon-training-programs/
Nutrition for Running: Half Marathon and Marathon: https://trainlikeamother.club/product/nutrition-for-running-half-marathon-and-marathon/
2019-09-2055 min
Train Like A MotherHeart + Sole: Q + A with Coach Elizabeth Waterstraat, July 2019Besides talking through/slightly complaining about running in the July heat, Coach Liz and Dimity talk heart rate zones — and how to thread the needle of them; what workouts to prioritize on vacation; and how to fuel properly for long runs (hint: it's more than you think you need!).
2019-07-1950 min
Train Like A MotherRunning by Heart Rate Q + A with Coach Elizabeth Waterstraat, March 2019Join Train Like a Mother Club coach Elizabeth Waterstraat and Dimity as they talk through a variety of topics, including the basics of lactate threshold (and how to mentally hang on during those tough workouts!), as well as why your calves and Achilles tendons might be a little sore as you transition to heart rate training.
2019-03-2931 min
Train Like A MotherHeart + Sole: Introduction to Running by Heart RateJoin Coaches Jennifer Harrison and Elizabeth Waterstraat (and Dimity) as they talk through the basics of the Heart + Sole: Introduction to Running by Heart Rate program in the Train Like a Mother Club.
2019-01-0530 min
Train Like A MotherAugust 2018: Triathlon Training Q + ATrain Like a Mother Triathlon Coaches Jennifer Harrison + Elizabeth Waterstraat chat with Dimity about everything from Coach Jen's Ironman training (you'll be surprised at her biggest complaint about it!) to proper passing etiquette on the bike portion of a triathlon. They also hit on off-season training and how to set yourself up for the best season yet. (Hint: you *may* need to get in the pool this winter.)
2018-08-2535 min
Train Like A MotherTriathlon Swimming with Olympian Sheila TaorminaIn this special episode, Train Like a Mother triathlon coaches Jennifer Harrison + Elizabeth Waterstraat and Dimity talk swimming with Olympian Sheila Taormina, an amazing athlete who competed in four different Games in three different sports (swimming, triathlon, modern pentathlon). Taormina is also the author of Swim Speed Secrets--and she shares some of her most effective ways to become a faster, stronger swimmer.
2018-06-1559 min
Train Like A MotherOctober 2017: Triathlon Off-Season TrainingTrain Like a Mother Triathlon Coaches Jennifer Harrison and Elizabeth Waterstraat talk through priorities in and maintaining fitness during the off-season of triathlon; learn why frequency trumps duration every time. Check out the programs at https://trainlikeamother.club
2017-10-1955 min