Shows
Mindfully Thrive39 Vision Holder Courtney Adamo on Motherhood, Change & Living with HeartSend us a textIn this episode of Vision Holders, I sit down with Courtney Adamo to talk about motherhood, creativity, and the courage it takes to trust life as it unfolds. We explore the emotional stretch of watching children grow up and leave home, the quiet beauty of a slower life, and how to stay connected to what matters most.Courtney shares her journey from early blogging days to raising a family across continents, and how she’s created a life rooted in freedom, presence, and deep family connection. This is an honest and wa...2025-04-1451 min
Mindfully Thrive38 Vision Holder Reflections: Creative Vitamins & the Joyful In-BetweenSend us a text Mic unplugged, heart fully on. This one’s a little lo-fi, but very real. In this gentle solo reflection, Ella shares what surfaced for her after a heartfelt conversation with longtime expander, Cassie Stephens. With honesty and vulnerability, she explores themes of burnout, joy, creative nourishment, and what it means to honor the slow unfolding of change. From the classroom to the podcast mic, Ella invites us into the tender in-between space where new dreams begin to take shape.✨ Topics in this episode:The power of expanders and creati...2025-04-1110 min
Mindfully Thrive37 Vision Holder Hangouts with Cassie Stephens on The Art of Thriving & Letting Passion LeadSend us a textIn this heartfelt Vision Holder Hangout, I’m joined by the incredible Cassie Stephens—art educator, author, and all-around creative powerhouse. With over 25 years in the classroom and a bold, colorful online presence, Cassie has inspired thousands of teachers to stay playful, passionate, and true to their creative spark.We talk about the early days of blogging, how creative burnout led her to start something new, and how she built a thriving platform while teaching full-time. Cassie shares her morning rituals, her experience writing books, and what it really felt...2025-04-0737 min
Mindfully Thrive36 Vision Holder Reflection: Illuminating Paths with Joy, Stillness and Self CareSend us a textJoin Ella Humphreys in this reflective episode of Mindfully Thrive, inspired by our enlightening conversation with vision holders Lauren Mishcon and Nicole Goodman from the Self Care Club Podcast. Today, we explore how joy not only illuminates our paths but also guides us toward living authentically and fully. We'll also tackle the concept of stillness—its comforting embrace for some and its elusive nature for others, like Nicole and Lauren. Through engaging journal prompts and a serene guided meditation, we’ll learn to balance activity with tranquility and recognize how these elements shape our...2025-04-0407 min
Mindfully Thrive35 Vision Holder Hangouts: Thriving Authentically, A Deep Dive with the Self Care Club PodcastSend us a textsummaryIn this episode of Mindfully Thrive, host Ella Humphreys engages in a deep conversation with Lauren Mishcon and Nicole Goodman, co-hosts of the Self Care Club podcast. They explore the concept of thriving, the importance of self-care, and the journey of creating their podcast. The discussion delves into the challenges of maintaining stillness in busy lives, the evolution of their partnership, and the commitment required to grow a podcast. They share insights on overcoming self-doubt, finding inspiration, and the joy of creating content that resonates with...2025-03-3135 min
Mindfully Thrive34 Vision Holder Reflections: Integrating Insights from Missy Energy HealingSend us a textIn this special Reflections episode of Vision Holder Hangouts, Ella Humphreys revisits the enlightening conversation with Missy from Missy Energy Healing. We delve deeper into the subtle, often overlooked signs that hint at our need for change and greater fulfillment. Join Ella as she guides you through thoughtful journal prompts and a meditative practice designed to illuminate your path forward. Discover how to listen to the quiet whispers of your life, urging you to align more closely with your true purpose. Tune in to explore how even the gentlest nudges can catalyse profound...2025-03-2808 min
Mindfully Thrive33 Vision Holder Hangouts: Unveiling Inner Truths with Missy Energy HealingSend us a textIn this enlightening episode of Mindfully Thrive, host Ella Humphreys engages in a deep conversation with Missy, an energy healer and intuitive channel. They explore the transformative power of energy healing, the importance of intuition in career transitions, and the journey of self-discovery. Missy shares her personal story of moving from a career in television to becoming a healer, emphasizing the significance of stillness, meditation, and community support. The discussion also touches on overcoming fears, building self-trust, and practical steps for listeners to take in their own journeys toward authenticity and fulfillment.2025-03-2439 min
Mindfully Thrive32 Mindfully Thrive Tea Talks on Trusting the Flow: Embracing Change, Adventure, and Everyday MiraclesSend us a textIn this episode, we reflect on the shifts and synchronicities of the past week—embracing adventure, navigating uncertainty, and finding joy in the everyday. From skiing in the mountains to quiet moments of breathwork, from taking bold action in renovation projects to trusting divine timing, we explore how presence, mindset, and appreciation shape our experience. Plus, a glimpse into upcoming retreats, a new way to manifest through gratitude, and the balance between action and trust. Tune in for a heartfelt conversation on living life to the fullest—moment by moment.2025-03-1726 min
Mindfully Thrive31 Mindfully Thrive Tea Talks on Navigating Emotional Intensity in March & MagnetismSend us a textIn this reflective episode, Ella Humphreys and her co-host Joya Ewy discuss the emotional nuances of March, drawing parallels to the intense experiences of March 2020 but with a focus on internal processing this year. They delve into themes of returning to foundational practices like yoga and breathing exercises to maintain grounding amidst personal challenges.The hosts explore the philosophical concept of the wishing tree, discussing how aligning one’s desires between the heart and mind can manifest personal aspirations. They share insights gained from utilising AI technology, specifically ChatGPT, to enhance th...2025-03-0933 min
Mindfully Thrive30 Mindfully Thrive Tea Talks on Trust, Play & The Game of Life: Navigating Certainty Beyond LogicSend us a textIn this episode of Mindfully Thrive, Ella and Joya explore the art of trust, patience, and divine timing. From Monday morning struggles to Friday revelations, they discuss how play, intuition, and the classic book The Game of Life and How to Play It have shaped their week. Ella shares her journey of creating a Substack book club inspired by the book, while Joya recounts her experiences of embracing ease and flow in everyday challenges. Together, they reflect on certainty beyond logic, the power of releasing old beliefs, and leaning into faith over fear.2025-03-0325 min
Mindfully Thrive29 Mindfully Thrive Tea Talks on Maybe Yes, Maybe No: Embracing Stillness, Action & Your Future Self!Send us a textIn this reflective episode, Ella and Joya dive into the art of balancing stillness with inspired action. They share personal practices—like guided visualizations using a sauna blanket and the "Future Self DI"—that help shed attachments, labels, and expectations. Drawing on the wisdom of a classic Chinese fable, they explore how life’s ups and downs simply are, inviting a mindset of "maybe yes, maybe no." The conversation emphasizes the importance of accepting where you are, listening to your heart, and responding to life's callings without clinging to specific outcomes. Ultimately, the episod...2025-02-2429 min
Mindfully Thrive28 Mindfully Thrive Tea Talks on Open Hearts, Creative Minds: Navigating Life's WavesSend us a text Join Ella and Joya in this episode as they explore the emotional nuances of February. They discuss letting go, the benefits of mindfulness, and the power of staying open. Ella shares her personal reflections, including the anniversary of her mother's death and how she finds joy in creativity with her students. Dive into discussions on emotional management, the magic of childlike creativity, and unconditional love. Tune in for insights on embracing vulnerability and finding fulfillment in every moment. 2025-02-1724 min
Mindfully Thrive27 Mindfully Thrive Tea Talks on Unfolding Freedom: Letting Go and Leaning Into Life!Send us a textThis week, Joya and Ella share a deeply introspective conversation about navigating the complexities of emotional freedom and self-awareness. They delve into the practice of letting go, controlling impulses, and the importance of grounding through movement and meditation. With personal anecdotes and reflections, they explore how to embrace life's highs and lows, fostering growth by shifting from a reactive to a responsive state. Join them as they discuss the transformative power of embracing vulnerability and the journey towards a more authentic and joyful existence.2025-02-1032 min
Mindfully Thrive26 Bonus Episode - Non Attachement Meditation for Letting Go and SurrenderingSend us a textAs promise this powerful meditation to release the tight grip of control around desires and outcomes. Surrendering to what is and supporting yourself through the release. 2025-02-0920 min
Mindfully Thrive25 Mindfully Thrive Tea Talks on Cake Flops and Cosmic Chats: Finding Meaning in the Mess"Send us a textIn this heartfelt episode of "Mindfully Thrive Tea Talks with Joya and Ella," join us as we delve into the theme of embracing change through mindfulness. Life is full of transitions, whether they're expected or come as a surprise. How we navigate these changes can profoundly impact our well-being and personal growth.Together, we'll explore strategies to stay grounded and maintain a sense of self through life's ups and downs. We'll share personal stories of change—both challenging and joyful—and discuss practical mindfulness practices that can help manage stre...2025-02-0332 min
Mindfully Thrive24 Mindfully Thrive Tea Talks on Flow State & Synchronicities: Navigating Growth with Ease and GratitudeSend us a textThis week, Ella and Joya dive into the art of staying present and navigating life’s challenges with mindfulness and gratitude. They share stories of synchronicities, from angel numbers to birds as signs, and discuss how to shift downward spirals into upward ones using the power of intention. From daily practices like journaling and meditation to rituals like the “silver cure box,” they explore ways to cultivate ease and flow while embracing life’s lessons. Tune in for inspiration on manifestation, mindfulness, and finding joy in the journey.2025-01-2738 min
Mindfully Thrive23 Mindfully Thrive Tea Talks on Chaos to Clarity: Our Week of Self-DiscoverySend us a textGrab a cup of tea, and join us for a heartfelt conversation about grounding, gratitude, and inner healing. This episode is filled with stories, laughter, and practical wisdom to help you navigate life's ups and downs with grace.💡 What’s inside:A life-changing moment of reframing a chaotic day with gratitude.Inner child work: Embracing your 8-year-old and 16-year-old selves.The magic of grounding rituals like baking soda baths and simmer pots.Why trusting yourself (and the universe) is the ultimate superpower.📚 Links we love:Expanded Podcast by To Be Ma...2025-01-2034 min
Mindfully Thrive22 Mindfully Thrive Tea Talks on Manifestation, Mindfulness, and Trust: Navigating Life’s PausesSend us a textManifestation, Mindfulness, and Trust: Navigating Life’s Pauses Join us for a thought-provoking conversation about personal growth, self-love, and the transformative power of trusting the process. In this episode, we dive into:✨ Manifestation and Tests: How crafting a manifestation list and recognizing life's "tests" can guide us toward our goals.🧘♀️ The Three Pauses: Exploring the Law of Attraction, Mindfulness, and the Kabbalah Pause—three unique stages of self-awareness and growth.💖 Shifting from Fear to Faith: Simple, actionable techniques to notice fear, embrac...2025-01-1336 min