Shows
ON AIR WITH ELLA | Women's Wellness435: How to Stop Waiting & Start Doing - Go After What You Want - Jenny WoodThe fabulous Jenny Wood shares her journey from a corporate powerhouse at Google to empowering others to chase what they want in life. She’s flipping the script on traits that women often shy away from, like being “selfish” or “obsessed.” We’re talking about how these can actually be superpowers when it comes to achieving your goals. 🌟 Guest: JENNY WOOD📝 Show notes: www.onairella.com/post/435-wild-courage🚨 Ready for 1:1 personal coaching with Ella? Learn more HERE.🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event...2025-06-1030 min
ON AIR WITH ELLA | Women's Wellness⚡️MINI⚡️ Easy Detox: 4 Simple Tips to Cleanse Your Home, Body, MindA bite-sized boost to your day! Detox your home, body, and mind: 4 very simple tips for supporting your body's natural ability to detox. {Originally aired as episode 034}Resources mentioned: Non-PFOA Cookware and At Home HEPA FiltersRelated episode: Non-Stick Cookware is Truly Toxic🚨 Ready for 1:1 personal coaching with Ella? Learn more HERE.🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For...2025-06-0510 min
ON AIR WITH ELLA | Women's Wellness433: Understanding GLP-1 Agonists, Hormone Therapies & Weight Loss in Menopause - Dr. Megan LeeWhat's New & Exciting in Peri/Menopause Treatment:GLP-1 Medications: Not Just for Weight LossGLP-1s: Micro-dosing for Menopause TherapyGLP-1s side effects you HAVEN'T heard of: The Dopamine EffectHRT: How do you know when it's time to take estrogen or progesterone?Is Weight Gain Inevitable During Menopause?Key Lab Tests for Blood Sugar & Insulin ResistanceHRT: Estrogen, Progesterone, and Testosterone🌟 Guest: @dr_meganlee📝 Show notes: www.onairella.com/post/glp-1-therapies🚨 Ready for 1:1 personal coaching with Ella? Learn more HERE.🎧 Related episodes: ▶️ 403: Dr. Kelly Casperson ▶️ 310: Dr Stacy Sims pt 1 ▶️...2025-06-0241 min
ON AIR WITH ELLA | Women's Wellness431: The Supplement Scam - FDA Special Agent Exposes the Fakes & Frauds - Gary Collins {REPLAY}How to Avoid Counterfeit, Cheap & Dangerous Supplements:After decades of experience in military intelligence, the U.S. State Department, U.S. Department of Health & Human Services and the U.S. Food and Drug Administration, former Special Agent Gary Collins has a lot of opinions about supplements.Gary blows the lid off of conventional "wellness" practices, and tells us what to avoid - and what to look for - when buying supplements. {REPLAY: Originally aired as episode 051}What We Talk About:- Bad vs. good vitamins and supplements – quickest ways to know...2025-05-2631 min
The Other Side of Success | business + personal stories010: "I was convinced my success was a fluke." - 4x Author Andrea OwenAfter the wild success of her 2nd book, expectations were high for Andrea Owen's 3rd book. When it tanked, Andrea found herself in a pit of despair, questioning her talent, her future, and whether she would ever write again.🌟 Guest featured: Andrea Owen🌐 Show Notes: www.othersideofsuccess.com/010🌟 Hosted by Ella Lucas-Averett🎧 Check out Ella's women's wellness podcast, On Air with Ella.------------------------NOMINATE A GUEST: do you have (or know of) an epic story of failure on the path to success? Nominate our next guest here.🌐 other...2025-05-1514 min
ON AIR WITH ELLA | Women's Wellness427: Weight Loss, Binge Eating, & Finding Balance - Georgie Fear, RD {Replay}Do you have to choose between physical health and body positivity? Georgie Fear, registered dietitian, reveals how the pursuit of MORE of what we want leads to the life we were aiming at all along. In this episode {originally aired as episode 215} we are sharing our personal experiences and:Does supporting body positivity mean we can't also care about our physical health? [hint: not for me!]Is achieving your "ideal weight" the secret to happiness? The relationship between weight loss and self-worthWhy do we struggle with the concept of giving ourselves more?What role d...2025-05-1228 min
ON AIR WITH ELLA | Women's Wellness425: Staying Safe: Practical Self-Defense Tips for Everyday Situations - M. Aziz {REPLAY}This episode is a departure from our normal topics, and an important one. Ella asks black belt M. Aziz about personal safety and the importance of self-defense. Note: the 2nd half of this episode gets more explicit (starting ~min 26), so take care when/where you listen. {originally aired in 2017}We discuss:Staying safe in parking lots and garages.Staying safe while exercising alone.The role of body language & awareness of our surroundingsMaintaining safety when coming home or leaving home.The risks posed by acquaintances and known individuals.Staying safe while meeting people you met...2025-05-0148 min
ON AIR WITH ELLA | Women's Wellness424: Are you "Ask" or "Guess" Communicator? Navigating mixed communication stylesAre you more of an "Ask" or a "Guess" kind of person? In "Ask" culture, you state your needs directly, while in "Guess" culture, it's more about dropping hints and hoping someone picks up what you’re putting down. We explore how these two styles can lead to misunderstandings, especially when an “Ask” person is communicating with a “Guess” person! No matter which you are, understanding these dynamics can help us navigate our relationships better.📝 References Mentioned: Medium Article and Mamamia blog🌟 Ready for 1:1 Coaching with Ella? DETAILS HERE.🚨 Are you in Australia? DM me about a Brisb...2025-04-2817 min
ON AIR WITH ELLA | Women's Wellness421: Debunking Cholesterol Myths & the Truth About Statins: What Your Doctor Isn’t Telling YouWhen you think about cholesterol, what's the first thing that comes to mind? For most of us, it's 'bad,' 'heart attack,' or 'needs medication.' But what if the story we've been told about cholesterol is at best an oversimplification, and at worst flat-out wrong? What if cholesterol isn’t the enemy we thought it was? What if I told you that it plays a critical role in your immune function, hormone production, and even your longevity? Emerging research challenges the conventional narrative, revealing that cholesterol is not just a risk factor - it’s...2025-04-1427 min
ON AIR WITH ELLA | Women's Wellness420: Dr. Vonda Wright on Active Aging, Frozen Shoulder & Bone Health {REPLAY}Join me in revisiting this conversation with Dr. Vonda Wright, orthopedic surgeon and women's health specialist to discuss:The consequences of low estrogen on BONES, MUSCLE, TENDONS and LIGAMENTSMusculoskeletal (MSK) aging, injury prevention and staying juicy!"Active aging" - what to do in your 30s, 40s, 50s+How to reduce the threat of "frozen shoulder" (adhesive capsulitis)What are the MSK symptoms of menopause?Why your mother is shrinkingWhat do women need to do NOW?📝 SHOW NOTES: www.onairella.com/dr-vonda-wright🌟 Guest: @drvondawrightOriginal Air Date: May 2023🚨 **TIME-SENSITIVE** Join Ella's beta group...2025-04-1038 min
ON AIR WITH ELLA | Women's Wellness419: Neuroscience Hacks: Improve Focus, Creativity & Boost Your Brain Power - Therese HustonDr. Therese Houston, a cognitive neuroscientist, is sharing how tweaking our daily habits can help us create a sharper mind. A few small changes can make a world of difference in our focus and creativity. TIMESTAMPS:00:01:42 - Making Neuroscience Accessible 00:03:12 - Neuroscience & Women 00:04:21 - Maintaining Mental Sharpness 00:05:36 - The Dangers of Multitasking 00:06:10 - Impact of Phones on Focus 00:07:26 - Strategies for Deep Focus 00:08:04 - Binaural Beats for Focus 00:14:04 - Fixation Focus Exercise 00:19:30 - Strategies to enhance creative thinking2025-04-0742 min
ON AIR WITH ELLA | Women's Wellness413: Busy AND Fit: Practical tips for balancing work, family, & fitness - Nicole Rowe, M.D.Dr. Nicole Rowe specializes in helping busy women in their 30s, 40s, and beyond prioritize their health amidst their hectic lives. We discuss the unique challenges women face balancing careers, family, and fitness. We share many practical strategies for incorporating fitness and fat loss into busy schedules! Including:resistance bands - they work!protein hacks - how to get what we needexercise snacks throughout the daywhat to prioritizethe 5 MUST DO tips for fat loss for busy women🌟 Guest: @drnicolerowe📝 Show notes: www.onairella.com/post/413-fat-loss-tips🚨 Nicole is a featured speaker at our May 9...2025-03-1038 min
ON AIR WITH ELLA | Women's Wellness🚨 21 Days of MOVEMENT starts March 1st - BRAND NEW INFO 🚨Connect here: @onairwithellaWe're starting 21 day challenges again! They will happen in IG in a private group available to subscribers only. We will have a private space to communicate and check in daily. It will allow us to interact, for me to share daily inspiration and information - and most importantly, it supports our daily check ins .21 days of ACCOUNTABILITY + COMMUNITY + FUN = NEW HABITS FOREVERIf you’re ready for Spring, this challenge is ready for you!Where else can you get coaching for less than a cup of cof...2025-02-2303 min
ON AIR WITH ELLA | Women's Wellness408: Fit at Any Age - Fiona Lambert is Invincible Not Invisible at 60Fiona Lambert, renowned UK fashionista, began her fitness journey on a dare before her 60th birthday. She transformed her health and mindset, showing us that it's never too late to prioritize our well-being and transform ourselves - mentally and physically. Fiona is sharing tips for making fitness accessible and fun, and she's is living proof that investing in yourself pays off in spades. She also tells us what menopause was REALLY like and what supplements she's focused on now.I love how Fiona radiates positivity and encourages us to view aging as a celebration...2025-02-1628 min
ON AIR WITH ELLA | Women's Wellness⚡️MINI⚡️ Simple Steps to Strengthen Your Relationship 💋 including the 6-second kissA bite-sized boost to your day![00:00:46] Healthy relationships and "the positivity ratio"[00:05:09] The importance of touch in relationships.[00:07:12] The role of touch and vulnerability in intimate relationships.🌟 Guest: @luiscongdon🔔 SUBSCRIBE/FOLLOW in this app to get our full-length, weekly episodes!--------------------------------------🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow...2025-02-1309 min
ON AIR WITH ELLA | Women's Wellness406: Why Eating Too Fast = Excess Body Fat; the Best Way to Eat Starchy Carbs; and Hangover Hydration {G/B/Y}Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple food tip!The Good: Hydration is more than water! The Bad: Eating too fast is terrible for you - here's whyThe Yummy: A simple tip for getting more benefit out of eating starchy carbs📝 Show notes: www.onairella.com/post/406-eating-too-fast🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.2025-02-1020 min
ON AIR WITH ELLA | Women's Wellness👀 EXCLUSIVE PEEK: Audio Newsletter #1📝 GET THE AUDIO NEWSLETTER: SUBSCRIBE HEREExclusive peek of the audio newsletter, exclusively for email subscribers... because nobody needs another email! In this newsletter:Why an audio newsletter? How does it work?My son's life-altering surgery The new Rx product I added to my skincare - it's good? maybe?The super cheap moisturizer I tried for the first timeLinks mentioned: those are sent in the email, so SUBSCRIBE!🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on th...2025-02-0710 min
ON AIR WITH ELLA | Women's Wellness403: Sexual Health, Hormones, & Your Body After 35 - Dr. Kelly Casperson {Part 1 of 2}Women's Sexual Wellness, Hormone Therapies, Innovative Incontinence Treatments: Myths and Facts: this is PART ONE of a 2-part episode.Ella and Dr. Kelly Casperson on the myths surrounding sexual desire, peri/menopause, and aging. Dr. Kelly, a board-certified urologist, emphasizes the importance of good sex education and hormone health. They explore common misconceptions about sexual function for women over 35, and highlight the groundbreaking use of vaginal estrogen and innovative treatments for urinary incontinence. 🌟 Guest: @kellycaspersonmd📝 Show notes: www.onairella.com/sexual-wellness-kelly-casperson🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA...2025-01-2823 min
ON AIR WITH ELLA | Women's WellnessBONUS 🌟 Women's Event Details - May 2025 🌟 {w/ VIDEO}📺 Watch: 7-min Video🔔 Event details + registration: Women of Impact event 🚨 Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY----------------Don’t Miss Our May 9th Women’s Event! "Master Your A-Game in Business & Life"This event is specifically designed for women seeking personal and professional development. This one-day gathering promises to be transformative, offering actionable insights and strategies that you can apply immediately in both your career and personal life. Co-hosted by Ella and fellow female founder Shannon, the event will feature expert speakers, panel discussions, and opportunities for genuine c...2025-01-2607 min
ON AIR WITH ELLA | Women's Wellness⚡️MINI⚡️How Psychedelics Rewire Cellular Memory to Heal Pain, Trauma, AddictionMicrodosing Plant Medicine for Pain, Addiction, Perimenopause SymptomsMaya Shetreat, M.D. is a neurologist and expert in plant medicine and psychedelics. Learn how ayuascha, magic mushrooms (psilocybin) and other master plants can heal trauma, chronic pain, perimenopause symptoms and other mental and physical conditions. DISCLAIMER: this episode is for entertainment purposes only. It is not intended to prescribe or direct. 🎧 GET THE FULL EPISODE HERE📝 SHOW NOTES: www.onairella.com/post/327-microdosing🌟 Guest: Dr Maya🔔 SUBSCRIBE/FOLLOW in this app to get full-length, weekly episodes!...2025-01-2410 min
ON AIR WITH ELLA | Women's Wellness⚡️MINI⚡️ Self-Sabotage Isn't Real?! How to Get Out of Your Own Head - Britt FrankA bite-sized boost to your day! How to work with your brain to get unstuck. You're not lazy, you just need a little better understanding of how your brain works and how to work with its "safety team." Your inner critic is trying to protect you, but we can move through that toward what we want and shut self-sabotage DOWN!🎧 GET THE FULL EPISODE: 312: The Science Behind Getting Unstuck🌟 Guest: @brittfrank📝 Show notes: www.onairella.com/post/312-get-unstuck🔔 SUBSCRIBE in this app to get full-length, weekly episodes!🎧 Related episode...2025-01-1408 min
ON AIR WITH ELLA | Women's WellnessBONUS: How to Drink Alcohol w/o Trashing Your Wellness Goals - Tips for a Healthier Night OutStrategies for enjoying alcohol - if you so choose - without compromising wellness goals! Registered Dietician Megan Hansen is sharing specific food and drinking tips to reduce the bloat and drag after a night that may include a cocktail or two.This is a BONUS clip from a previous show! >>📝 SHOW NOTES: www.onairella.com/mindful-drinking-tips🌟 Guest: @megan.the.dietitian🔔 SUBSCRIBE/FOLLOW in this app to get new, full-length episodes every week!--------------------------------------🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next wo...2025-01-1028 min
ON AIR WITH ELLA | Women's Wellness397: How to Take Stock & Listen to Your Inner Voice - Becky VollmerThe Power of Pausing! Many of us operate on autopilot, often neglecting our own needs and desires while prioritizing others. We're continuing our journey of self-awareness and intentional living, as Ella and Becky Vollmer discuss the importance of pausing to assess our lives and make more conscious choices. Becky shares her personal transformation, and practical strategies for identifying values and priorities, encouraging us to ask ourselves critical questions about what is truly working in our lives. 🌟 Guest: @youarenotstuck📝 Show notes: www.onairella.com/post/397-power-pause🎧 Related episodes: ▶️ 389: "Are You Being...2025-01-0727 min
ON AIR WITH ELLA | Women's Wellness⚡️MINISODE: How much exercise does it *really* take?Enjoy a bite-sized boost to your day! How much exercise do I need to make a difference? The answer might surprise you.🎧 GET THE FULL EPISODE in APPLE or Spotify or Any App🌟 Guest: Tillie Harris🔔 SUBSCRIBE/FOLLOW in this app to get full-length, weekly episodes!----------------------------------- 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you ca...2025-01-0310 min
ON AIR WITH ELLA | Women's Wellness395: Break unhealthy habits: Stop the cycle of shame & anxiety through DBT - Maddy EllbergerWe want to change our habits, we often know what to do... why can't we do it? How can we really enact the changes we want for ourselves? DBT might be the way. Maddy Ellberger shares how Dialectical Behavior Therapy (DBT) works to help us break unhealthy cycles and create the life - and the habits - we want. From over-drinking/ spending/ eating/ working to anxiety to caring for ourselves... we talk about DBT tools that can be applied to ANY lifestyle change we want to make.SHOW NOTES: www.onairella.com/post/395-be...2025-01-0143 min
ON AIR WITH ELLA | Women's Wellness⚡️MINISODE: BMI is a terrible metric for health! Here's why.A bite-sized boost to your day! Why Body Mass Index (BMI) is a terrible a metric for health. ***FYI: MINI-SODES ARE CLIPS FROM LONGER EPISODES🎧 Get the FULL episode 230📝 Get the show notes🔔 SUBSCRIBE/FOLLOW in this app to get full-length, weekly episodes!--------------------------------🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can...2024-12-2708 min
ON AIR WITH ELLA | Women's Wellness393: Three Ways to Generate Your Own Motivation (Part 2 of 3)This is Part II: How to generate your own momentum. Get Part I: Are You Being the Person You Want to Be?Intrinsic motivation is crucial for long-lasting change because it is self-sustaining. Ella shares 3 practical strategies to help you cultivate motivation and align your actions with your desired identity.📝 Show notes: www.onairella.com/post/393-intrinsic-motivation⬇️ Download the handoutWant more?🎧 Part One: "Are You Being the Person You Want to Be?"🎧 Related episode: "The Myth of Motivation" --------------------------------🎧 Free Custom Playlist - grab...2024-12-2326 min
ON AIR WITH ELLA | Women's Wellness⚡️MINISODE: Your erotic mind + your emotional needs - healing our subconscious⚡️ BITE-SIZED BOOST⚡️How do we remove emotional triggers and retrain the brain? We can heal the subconscious for true, lasting change. Understand the connection between the erotic mind and your emotional needs.Plus...percussive suggestion technique (PSTEC) - a highly specialized form of self-hypnosis designed to get to the root of any emotional issue and uproot the negative emotional charge attached to it.🎧 GET THE FULL EPISODE: https://bit.ly/4gtSyrK 📝 Show notes: www.onairella.com/238-healing-emotional-triggers🌟 Guest: April Adams🔔 SUBSCRIBE / FOLLOW in this app to get full-length episodes every week!...2024-12-2009 min
ON AIR WITH ELLA | Women's Wellness391: Fitness after 40: Setting Realistic Goals for Sustainable Weight Loss - Hailey BabcockHailey helps women 35+ get in the best shape of their lives. We're talking:Overcoming gym intimidation - how to start a workout when you don't know what you're doingThe final word on Zone 2 exercise for womenSlow and sustainable weight loss for womenWhy consistency is more important than New Year's resolutionsGrab Hailey's free 12-week "learn to lift" course🌟 Guest: @HaileyHappensFitness📝 Show notes: www.onairella.com/post/sustainable-weight-loss🎧 Related episode: ▶️ 310: Stacy Sims on Nutrition & Exercise in Perimenopause --------------------------------🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us f...2024-12-1837 min
ON AIR WITH ELLA | Women's Wellness⚡️MINISODE: Mindset Breakthrough with Sean CroxtonA bite-sized boost to your day! What to do when we want to change - or start something new - and our brain tells us NO.🎧 Play the FULL EPISODE in APPLE or SPOTIFY 📝 SHOW NOTES: www.onairella.com/post/259-sean-croxton🌟 Guest: Sean Croxton🔔 SUBSCRIBE for our full-length episodes every Tuesday!------------------------------------------🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the...2024-12-1308 min
ON AIR WITH ELLA | Women's Wellness389: Are you *being* the person you want to be? Mastering identity-based habit change (Part 1)Who are you practicing becoming? This episode is the first in a 3-part series focusing on sustainable change through understanding self-perception. Get Part 2 here.In this episode:My aversion to resolutions (00:00:00) Reframing Self-Improvement (00:01:10) The Power of Identity (00:04:32) Master Identity Shifting (00:06:01) Exploratory Ques 1 (00:09:23) Who do I want to be? Exploratory Ques 2 (00:10:36) What actions reflect my desired identity? Exploratory Ques 3 (00:11:45) Who in my life influences my identity? Practicing 'As If' (00:14:45) Is your current identity aligned with what you want? (00:20:29) 📝 Show notes: www.onairella.com/post/389-identity-shift⬇️ Download the handout🎧 Related episodes...2024-12-1123 min
The Other Side of Success | business + personal stories009: "The Good Death" - 2x Emmy winner Shannon Malone-deBenedictisGrowing up with undiagnosed ADHD and navigating her relationship with her weight, Shannon Malone-deBenedictus developed an intense drive to achieve, seeking validation through accomplishments in a near-constant effort to counteract stereotypes. Tune in for a deeper understanding of the human experience that shapes our paths to success.🌟 Guest featured: @shannon-malone-debenedictis🌐 Show Notes: www.othersideofsuccess.com/009-the-good-death🌟 Hosted by Ella Lucas-Averett🎧 Want more? Check out Ella's women's wellness podcast, On Air with Ella.------------------------NOMINATE A GUEST: do you have (or know of) an epic story of failure o...2024-12-0815 min
ON AIR WITH ELLA | Women's Wellness⚡️MINISODE: Practical Tips from a Vocal Coach for Better, Bolder SPEAKINGA bite-sized boost to your day! Expert vocal coach Susan shares very practical tips for finding and using your best, boldest, authentic voice. Explore the significance of using an authentic voice, particularly for women, in various settings—from personal interactions to professional environments. 🎧 GET THE FULL EPISODE: in Apple or Spotify📝 SHOW NOTES: www.onairella.com/post/283-voice-coach🌟 Guest: Vocal Coach Susan Murphy🔔 SUBSCRIBE for our full-length, weekly episodes!---------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and h...2024-12-0608 min
ON AIR WITH ELLA | Women's Wellness387: Wake Up! The Alarming Connection btwn Sleep Habits, Hormones, Longevity & Performance - Kristen Holmes, WhoopYou thought you knew what you needed to know about sleep? THINK AGAIN! Kristen Holmes, Global Head of Human Performance at WHOOP has mind-blowing information we've never talked about before, including:00:02:22 - Why women 35+ need to prioritize sleep00:03:28 - Melatonin and other hormones disruption 00:09:10 - Finding your ideal bedtime 00:11:01 - Gender differences in sleep needs00:14:06 - Alcohol's effect on sleep and recovery00:16:16 - Understanding Heart Rate Variability (HRV) 00:21:05 - Late Workouts and sleep 00:23:09 - Aligning with natural rhythms and natural light00:25:39...2024-12-0339 min
ON AIR WITH ELLA | Women's Wellness386: I can't do it all. The small habits that keep me feeling great...and what I'm not doingNot only do I not want to be a part of the 'wellness overwhelm' problem, I don't want lose sight of the power of small daily habits. These are the small things I am doing every day that I believe are helping (and the things I just haven't been able to stick to).📝 Show notes: www.onairella.com/post/386-small-wellness-habits🎧 Episodes mentioned: ▶️ 385: "Bio-Hack Aging - Dr. Shara Posner" ▶️ 381: "Boost Collagen + Natural 'Botox'" ▶️ 354: "Creatine for Women" ▶️ 340: "Functional Mushrooms" ▶️ 337: "Vibraton Therapy"Updates:🎁 Get my holiday gift guide!👯♀...2024-11-2634 min
ON AIR WITH ELLA | Women's Wellness385: Biohacking Aging: Collagen, NAD+, and the Power of GLP-1s with Dr. Shara Posner"The more inflamed you are, the faster you age."In this episode:The perimenopause, inflammation and aging connection Digestive enzymes to combat inflammation! Collagen and coffee - don't do it!Arnica for injury and inflammation What is NAD+ and why is it important? Semaglutides / GLP-1s and weight loss GLP-1s for managing menopause symptoms 🌟 Guest: @DrSharaPosner📝 Show notes: www.onairella.com/post/385-biohacking-aging--------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where...2024-11-1934 min
ON AIR WITH ELLA | Women's Wellness384: Power, Status & the Art of Self-Promotion - Alison Fragale is a Likeable Badass "Resources follow respect."Alison Fragale explains that to be respected and valued, people need to be recognized for their warmth (likeability) and their ability to get things done (bad-assery). A "likeable badass" is someone who is seen as both warm and capable. This duality is essential for women, who often face challenges in being perceived as competent, especially in the workplace. Alison is giving us LOADS of tips we can use NOW from her book which is officially my favorite read of 2024.🌟 Guest: @AlisonFragale📝 Show notes: www.onairella.com/post/384-likeable-badass📖...2024-11-1242 min
ON AIR WITH ELLA | Women's Wellness383: Breaking the Cycle of Self-Neglect: A Call to Action {SOLO}Are running yourself into the ground? Burning the candle at both ends? Putting everyone else's needs before your own? Here's the truth: Taking care of yourself is not selfish. It's not a luxury. It's your responsibility.And in today's world, it's an utterly revolutionary act. **Episode starts at 00:02:54 after some updates from Ella!📝 Show Notes: www.onairella.com/post/383-break-the-cycle-self-neglect - see the list of books that Ella recommends!🎧 Related episodes: ▶️ 352: "Future You is a lie we tell ourselves" ▶️ 208: "Conquering Overwhelm"--------------------------------On Air With E...2024-11-0522 min
ON AIR WITH ELLA | Women's Wellness⚡️MINISODE: The Hard Work of Marriage - ft. My HusbandA bite-sized boost to your day! Ella and her hubby spill the truth about the effort required to make a relationship great. They talk about conflict, being on the 'same side,' and keeping it fresh in a long term relationship.🎧 GET THE FULL EPISODE: 186: 5 Tips from My Marriage🌟 Guest: Ella's husband Jeremy🔔 SUBSCRIBE for our full-length, weekly episodes!---------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share sim...2024-11-0110 min
The Other Side of Success | business + personal stories008: "I reclaimed myself" - Hannah Sward's Memoir of Rejection & RedemptionHannah Sward was abandoned by her mother, and lived with her poet father on an island with no stores or cars. Kidnapped and molested by a stranger at age six, she grew up to be a stripper and a sex worker with a taste for crystal meth - with stops along the way for silent gurus, sugar daddies, and drinking in the public bathroom before therapy sessions. Painstakingly honest, Hannah shares her journey from innocence to a dark existence, and beyond it to a world of empowerment and reclaiming her voice.🌟 Guest featured: Hannah Sward2024-10-2923 min
ON AIR WITH ELLA | Women's Wellness381: Boost Collagen Naturally: DIY alternatives to Botox & Fillers - Reduce your toxic load!In this episode:Natural alternatives to Botox and fillers (see the list!)You really can boost collagen and elastin naturallyMicroneedling and Microcurrent treatments AT HOME!Olive oil for skin detoxWater's negative impact on skin (!!)Hormone disruptors in skincareThe root causes of aging skin that the beauty industry often ignoresNatural remedies to slow the effects of aging of our skin🌟 Guest: @TrinaFelber📝 Show notes: www.onairella.com/post/381-boost-collagen-naturally🎧 Related episodes: ▶️ 343: GET SNATCHED without Botox & Fillers - Face Yoga!--------------------------------On Air With Ella is for women who want to f...2024-10-2931 min
ON AIR WITH ELLA | Women's Wellness⚡️MINISODE: It's not too late to AGE IN REVERSE! - Dr. Kara FitzgeraldA bite-sized boost to your day! Dr. Kara Fitzgerald explains how lifestyle changes can reverse aging. 🎧 FULL EPISODE: Listen to "279: Reverse Your Biological Age through Lifestyle Changes" in APPLE, Spotify or ANY APP📝 SHOW NOTES: www.onairella.com/post/279-kara-fitzgerald🌟 Guest: @drkarafitzgerald🔔 SUBSCRIBE for our full-length, weekly episodes!---------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every...2024-10-2508 min
ON AIR WITH ELLA | Women's Wellness379: Sex & Aging: The Evolution of Lust to Desire - Dr. Laurie Betito {REPLAY}Our sexuality and desires evolve as we do. As we navigate physical, emotional and social changes that happen in middle age and beyond, our needs change. Dr. Laurie Betito joins us to deep dive into this topic, including: Common myths about sex and agingCreating desire when spontaneous desire wanesWhat changes to expect as your body ages, and what impact that has on sexWhy sex is often better as we age and/or mature in our own confidenceSex is GREAT for you!🌟 Guest: @drlauriebetito📝 Show notes: www.onairella.com/dr-laurie-betito🎧 Related episodes...2024-10-2231 min
ON AIR WITH ELLA | Women's Wellness⚡️MINI-SODE: The Confidence Boost: Trusting Yourself & Your IntuitionA bite-sized boost to your day! What confidence truly means, how to cultivate it, and the pivotal role of intuition in this journey."There’s nothing to buy, there’s nothing to consume, there’s no supplement to take. At the end of the day, it starts with you and it ends with you."🎧 FULL EPISODE: 307: The Confidence Gap📝 SHOW NOTES: www.onairella.com/post/307-confidence🌟 GUEST: @kelliraethompson🔔 SUBSCRIBE for our full-length, weekly episodes!---------------------------------- On Air With Ella is for women who want to feel better, look...2024-10-1810 min
ON AIR WITH ELLA | Women's Wellness377: Grinding Your Teeth? Snoring? Sagging Jawline? - It's the Mouth Breathing! - Ronda HolmanDo you snore? Grind your teeth? Do you wake up thirsty or experience sleep apnea? Is your jawline sagging?It might be your breathing.Ronda Holman, a dental professional with over 25 years of experience, is sharing how chronic mouth breathing can lead to a range of serious health problems, and what we need to know about our - and our children's - development. 🌟 Guest: @the_airway_champion📝 Show notes: www.onairella.com/post/377-mouth-breathing🎧 Related episodes: ▶️ 220: "Nasal Breathing" ▶️ 296: "Hypno-breathwork"--------------------------------On Air With Ella is...2024-10-1530 min
ON AIR WITH ELLA | Women's Wellness⚡️MINI-SODE: The Power of DeclutteringA bite-sized boost to your day! Explore how decluttering and organizing your home can lead to a more intentional and less stressful life. Lisa explains the core principles of the Marie Kondo method - including handling items that makes us feel guilt, nostalgia and other emotions.🎧 GET THE FULL EPISODE: 235: Declutter to De-stress - including practical tips for starting the decluttering process!📝 SHOW NOTES: www.onairella.com/post/235-declutter-to-destress🌟 Guest: @LisaTselebidis🔔 SUBSCRIBE for our full-length, weekly episodes!---------------------------------------On Air With Ella is for women who want to...2024-10-1108 min
ON AIR WITH ELLA | Women's Wellness375: 10 Simple Life Hacks for Clean(er) Living, Better Skin & a Healthier BodyThese 10+ life hacks are dead easy and will make a difference in your life - and are mostly FREE! From skincare to home care, you can start these TODAY. Get the complete list in the show notes...📝 Show notes: www.onairella.com/post/375-simple-life-hacks🎧 Related episodes: ▶️ 104: "Nonstick Cookware is Truly Toxic" ▶️ 260: "Reprogram Your Microbiome"--------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for l...2024-10-0931 min
The Other Side of Success | business + personal stories007: "My accountability made the difference" - Failing a critical mission - Tash Durkins⚡️MINI⚡️ "Just when I thought I was making progress, I get a phone call from one of my peers telling me, 'the project is being taken away from you. You will no longer lead it because you failed.'"Tash Durkins, a US Federal Government executive, recounts a pivotal moment early in her executive career at the FAA. Drawing inspiration from Brené Brown, Tash emphasizes the importance of embracing failure as a part of personal and professional growth, rather than avoiding it at all costs. 🌟 Guest featured: linkedin.com/in/natashadurkins🌐 Show Notes: www.othersideof...2024-10-0711 min
ON AIR WITH ELLA | Women's Wellness⚡️MINI-SODE: 3 Things that are KILLING your Nitric Oxide production to Reduce Sexual + Athletic PerformanceA BITE-SIZED BOOST TO YOUR DAY!In this mini:The surprising ways we disrupt Nitric Oxide production Erectile dysfunction (in women and men) and the role of Nitric OxideThe dire consequences of mouthwash, antacids and fluoride on your Nitric Oxide production🌟 Guest: Dr. Nathan Bryan🎧 Get the FULL episode (#305) in APPLE or SPOTIFY📝 Show notes: www.onairella.com/post/305-nitric-oxide🎧 Related episodes: ▶️ 374: "Longevity Boosters"--------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun...2024-10-0409 min
ON AIR WITH ELLA | Women's Wellness373: Longevity Boosters - testosterone, hot/cold therapy, HRT, nitric oxide - Dr. Rand McClainHow does hormone replacement therapy could impact your vitality, athleticism, and overall well-being? Dr. Rand McClain, specialist in sports and regenerative medicine is discussing:Hormone replacement therapy for both men and women The benefits of heat and cold immersion / cryotherapy How testosterone can reshape body composition and boost athleticism Is there a risk correlation between Bioidentical Hormone Replacement Therapy (BHRT) and certain cancers? What supplements complement HRT?The significance of nitric oxide in enhancing performance[rebroadcast while Ella is traveling!]📝 SHOW NOTES: https://www.onairella.com/post/303-rand-mcclain ⏰ TIME STAMPS:Introduction (00:00:33)Fundamenta...2024-10-0240 min
ON AIR WITH ELLA | Women's Wellness⚡️MINI-SODE: Simple hacks for energy + optimal aging - Dr. Anthony BalduzziA bite-sized boost to your day! Dr. Anthony Balduzzi shares really easy changes we can make if we want to radiate vitality and energy at ANY age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with your natural design. 🎧 GET THE FULL EPISODE: 323: Simple Tips for More Energy NOW📝 SHOW NOTES: www.onairella.com/post/323-simple-health-tips🌟 Guest: Dr. Anthony Balduzzi @fitmotherproject🔔 SUBSCRIBE for our full-length, weekly episodes!---------------------------------------Related episodes:▶️ 274: Simple Ways to Feel Better Now...2024-09-2707 min
ON AIR WITH ELLA | Women's Wellness371: Midlife Meno-Belly - What Causes It + What to Do When Exercise Isn't WorkingMeno-belly…Meno-Pot…Menopausal Midsection Weight Gain….Whatever you call it, we’re talking about it!The Truth About Meno-belly: Causes, Effects, and SolutionsIn this episode:[00:01:10] Meno-belly and hormonal changes[00:03:54] Insulin sensitivity and Insulin resistance[00:07:59] Hormonal changes impacting meno-belly[00:12:37] Strength training for menopausal women[00:17:36] Separating identity from body image[00:19:34] Optimal health in aging[00:25:16] Muscle growth factors[00:26:42] Sufficient nutrition, rest and recovery matter!📝 Show notes: www.onairella.com/post/371-midlife-menobelly🎧 Related episodes: ▶️ 310: Dr. Stacy Sims - Nutrition + Fitness in Perimenopause ▶️ 297: Dr. Vonda Wright: Strength & Mobility after 40 ▶️ M...2024-09-2430 min
The Other Side of Success | business + personal stories006: "Failure-free success is a myth" - a Nonlinear Path to Success - Maura Lightfoot "The biggest takeaway from that completely cringeworthy pattern of experiences was humility. The humility to accept and understand when you've made a mistake."Taking risks means making mistakes, but by pushing herself into unfamiliar situations, Maura has been able to cultivate growth mindset, which has led to a career full of rich adventure and experiences across the world.🌟 Guest featured: Maura Lightfoot🌐 Show Notes: www.othersideofsuccess.com/post/006-maura-lightfoot🌟 Hosted by Ella Lucas-Averett🎧 Check out Ella's women's wellness podcast, On Air with Ella.------------------------NOMINATE A GUEST: do you have...2024-09-2218 min
ON AIR WITH ELLA | Women's Wellness369: Chronic Pain Relief + Increased Mobility: The Transformative Benefits of Fascia Release - Julia BlackwellFascia is a connective tissue that plays a crucial role in the body's structure and function. Julia Blackwell, a fascia release practitioner, says fascia is like "plastic wrap" that envelops every muscle, organ, and nerve in the body. This intricate 3-dimensional network facilitates movement, shock absorption, and overall bodily function.[00:01:20] What is fascia?[00:04:57] Fascial system's role in the body[00:12:28] Fascia and chronic pain [00:17:00] Fascia's response to stress[00:20:52] At-home interventions for fascia health[00:23:13] Foam rolling for fascia release - how to do it right[00:30:07] Free 7-day fascia release program 🌟 Guest: @movementbyjulia📝 Show notes: www.onairella.com/po...2024-09-1831 min
The Other Side of Success | business + personal stories005: "Failure was like an abusive relationship I couldn't leave" - Overcoming Addiction - Britt Frank"I didn't think of myself as a failure. I thought of myself as broken."Britt Frank, LSCSW, licensed neuro-psychotherapist and author of The Science of Stuck, shares her intimate relationship with failure, describing it as an abusive relationship that she couldn't escape. From addiction to professional set-backs, she ultimately broke the cycle and leaned into every misstep along the way to drive her current success.🌟 Guest featured: Britt Frank🌐 Show Notes: www.othersideofsuccess.com/005🌟 Hosted by Ella Lucas-Averett🎧 Check out Ella's women's wellness podcast, On Air with Ella.2024-09-1517 min
ON AIR WITH ELLA | Women's Wellness⚡️ MINI-SODE: Bet on Yourself - You Will Figure It OutA bite-sized boost to your day! How did Daina built a $200M company from nothing? By starting BEFORE she was ready. I had no idea what I was getting into, but I did it anyway. - Daina Trout, Founder, Health-Ade Kombucha🎧 GET THE FULL EPISODE: 278: Daina Trout📝 SHOW NOTES: www.onairella.com/post/278-daina-trout🔔 SUBSCRIBE for our full-length, weekly episodes!---------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we...2024-09-1303 min
ON AIR WITH ELLA | Women's Wellness367: The Power of Colostrum + Fiber for Gut Health & Hormonal Balance {G/B/Y}SIMPLE HEALTH TIPS: Colostrum and Fiber for Perimenopause and Overall Health Benefits - it's the GOOD, the BAD & the YUMMY!Timestamps:[00:03:01] What is colostrum?[00:05:10] Bovine colostrum benefits for adults[00:08:14] Colostrum benefits for women[00:12:21] We need more fiber[00:15:12] Fiber's role in estrogen clearance[00:18:12] Specific high-fiber food sources[00:21:44] Overnight chia pudding recipe📝 Show notes: www.onairella.com/post/367-fiber-colostrum🛍️ Get myGloh colostrum🎧 Related episodes: ▶️ 320: "Amino Acids for Perimenopause" ▶️ 242: "Healthy Belly, Healthy Gut"🗓️ SAVE THE DATE - meet me in Or...2024-09-1123 min
The Other Side of Success | business + personal stories004: "I failed my 1st mission for Richard Branson" - Embracing Failure as a Leader - Jean Oelwang, Virgin UniteWhen she first joined Virgin Unite as CEO, Jean Oelwang was tasked with presenting a transformative idea to a room full of esteemed world leaders, including former US President Jimmy Carter, Nelson Mandela, Archbishop Desmond Tutu, and her boss, Richard Branson. However, her initial presentation did not go as planned, leaving the former perfectionist with a profound sense of failure.But not for long.🌟 Guest: Jean Oelwang🌐 Show Notes: www.othersideofsuccess.com/004🌟 Hosted by Ella Lucas-Averett🎧 Want more? Get Ella's women's wellness podcast, On Air with Ella...2024-09-0918 min
ON AIR WITH ELLA | Women's WellnessINTRODUCING: The Other Side of Success episode 001 - Jessica BuchananBONUS! Preview Ella's new podcast, The Other Side of Success Episode 001: Jessica Buchanan survived captivity in Somalia for 93 days.This is a story of survival, courage, and the will to thrive against all odds. Jessica shares her incredible story of survival and resilience after being kidnapped in Africa. There's so much insight in the harrowing details of Jessica's 93 days in captivity, her mental strength, and the pivotal moment that led to her heroic rescue. Jessica's experience sheds light on the power of trusting your gut and never abandoning your truth. 🎧 Open the...2024-09-0840 min
ON AIR WITH ELLA | Women's Wellness⚡️MINI-SODE: "I would rather die trying than give up" - Life After Loss - Sue G.A bite-sized boost to your day! Sue Guerrieri, shares a powerful story of grief and determination after the tragic loss of her daughter. Sue's story is one of resilience and the power of a positive mindset, even in the face of unimaginable loss. I would rather die trying than give up. - Sue Guerrieri 🎧 GET THE FULL EPISODE 223: Making Space for Grief, Healing and Joy📝 SHOW NOTES: 223: Transforming Tragedy to Triumph🌟 Guest: @sue.guerrieri🔔 SUBSCRIBE for our full-length, weekly episodes!---------------------------------------On Air With Ella is for women w...2024-09-0608 min
The Other Side of Success | business + personal stories003: A Paralympian's Quest to Summit Mt. Kilimanjaro - Chris WadellChris Waddell was in college when a skiing accident left him paralyzed from the waist down. The moment he learned that he would never walk again was a moment of reckoning, and it was in its own way, only the beginning. What followed was an incredibly accomplished career as a Hall of Fame skier, 7 Paralympics, 13 medals, and a new mission to summit Mt. Kilimanjaro as an unassisted paraplegic.Commitment, fear, success, identity, and craft are all interconnected themes that are evident in Chris Waddell's incredible story.🌟 Guest: 7-Time Paralympian Chris Waddell🌐 Show N...2024-09-0536 min
The Other Side of Success | business + personal stories002: "The fall-out w/ this Hollywood A-lister almost destroyed me" - Jacqueline Nagle is Speaking UpJacqueline remembers the exact day that she lost complete control over her narrative, her business and her reputation. She had been publicly celebrated across Australia as noisily as she was eviscerated when her renowned project with Hollywood's Sweetheart - an Oscar-winning actress and producer - ultimately fell through. Jacqueline has never been able to tell her story, the mishaps and misunderstandings that decimated her business - until now. And, yes, she's naming names.🌟 Guest: @jacquelinenagle🌐 Show Notes: othersideofsuccess.com/002-jacqueline-nagle-is-speaking-up🌟 Hosted by Ella Lucas-Averett🎧 Check out Ella's w...2024-09-0536 min
The Other Side of Success | business + personal stories001: "I survived 93 days in captivity" - Jessica Buchanan on Trusting Your Gut"One last time, we walked out that door. And I will always describe that moment as one of the most important moments of my life, because I walked out that door and my life changed."Jessica Buchanan survived captivity in Somalia for 93 days.This is a story of survival, courage, and the will to thrive against all odds. Jessica shares her incredible story of survival and resilience after being kidnapped in Africa. There's so much insight in the harrowing details of Jessica's captivity, her mental strength, and the pivotal moment that led to her rescue. ...2024-09-0438 min
ON AIR WITH ELLA | Women's Wellness364: The Hidden Cost of Sexless Relationships | Why High Achievers May Struggle with Pleasure - Dr. Jordin Wiggins"One of the red flags for a pleasure problem is when your partner comes up behind you, grabs you, and you just get the ick."Dr. Jordin Wiggins joins Ella to discuss "the pleasure problem." From sex to food to experiences, explore how prioritizing pleasure can lead to a better quality of life. Tune in for real, honest conversations about creating a better you, one step at a time.🌟 Guest: @jordinwiggins📝 Show notes: www.onairella.com/post/364-the-pleasure-problem🎧 Related episodes: ▶️ 324: "Tune in to Pleasure" ▶️ 308: "Low Sex Drive - The Desire Fix"...2024-09-0425 min
ON AIR WITH ELLA | Women's Wellness⚡️MINI-SODE: The cheat code for BUILDING MUSCLE and GETTING MORE PROTEIN!A bite-sized boost to your day! Amino acids support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Kion founder Angelo Keely explains how amino acids can boost your protein synthesis whether you worked out or not!🎧 Get the FULL EPISODE: www.onairella.com/post/320-amino-acids🌟 CONNECT with Kion Amino Acids [promo code: ONAIRELLA]🔔 SUBSCRIBE for our full-length, weekly episodes!---------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This...2024-08-3006 minON AIR WITH ELLA | Women's Wellness362: Walking for Weight Loss? | Timing & Combining Supplements | Unhealthy Eaters in the Family... What do I do? - Listener Q&A**00:02:08 - QUES 1: Walking vs. Running for Fitness**00:03:54 - Comparing Walking and Running: Injury Prevention, Hormonal Impact, Appetite Control, Caloric Burn00:10:16 - How to Walk to Mimic Running Benefits**00:12:56 - QUES 2: Timing + Combining Supplements for Efficacy**00:18:58 - Timing Recommendations & Conflicting Supplements00:19:18 - Supplements to Take in the Morning vs at Night**00:23:03 - QUES 3: Encouraging Healthy Eating Habits in Kids** 00:24:08 - Different Households, Different Rules00:26:29 - Practical Tips for Healthy Eating00:28:37 - Letting Kids Make Their Own Choices00:30:12 - Connecting Food...2024-08-2836 min